Table Tents – May 2013
Proper nutrition is linked with enhanced academic performance. Eat right during finals for better outcomes! Pack a snack to avoid pre-exam hunger. Make sure to eat 3 well rounded meals, even when busy. Think fruits, vegetables, protein, and healthy whole grains to stay fuller longer.
A typical salad may consist of a few veggies, some dressing and cheese. Nothing to write home about, right? Add some spunk to your salad with these suggestions and make a refreshing meal as the weather warms up! Fruits Dried cranberries Sliced oranges Raspberries Pineapple Strawberries Pears
Nuts and Seeds Sliced Almonds Pecans Walnuts Sunflower Seeds Chia Seeds Flax Seeds
Vegetables Mushrooms Spinach Beets Radishes Carrots Celery Peppers Sprouts
Cheese Feta Cheese Goat Cheese Cheddar
Reinvent your salad with these Meat and Beans ingredients Grilled Chicken Shrimp to create a more Chickpeas delicious and Kidney Beans nutritious meal. Black Beans Navy Beans