Food & Wine Festacular

Vanessa is a Health, Wellness, & Life Coach who helps clients lose weight and gain energy so they can be a better version of themselves. Health Coaching provides the right system, support, and the accountability to help you transform your health and body for good! Health Coaching is the perfect solution for you if what you have been doing is no longer working, and you are looking for something greater to get you where you want to go.

During this 45-minute phone call, Vanessa will walk you through a proven process to:

• Uncover what has been stopping you, slowing you down, or keeping you from having the health you desire • Develop a powerful vision for what total transformation looks like for you • Discover which foods and lifestyle habits are sapping your energy and how to combat it • Get crystal clear on a step-by-step plan to boost your energy in 90 days

Complimentary Strategy Session (a $99 value)!

Limited to the first 10 registrants To schedule your complimentary Total Transformation strategy session, contact Vanessa O'Brey at vobrey@bcc1898.com.

Your Success isOur Success

The BCC Fitness & Wellness Team is loaded with talent. I did not join BCC for the Fitness Team as I have a home gym, several other gym memberships, and thought I was invincible at 65 years old. However, several years ago, I was feeling less athletic and started training with Director of Fitness & Wellness Janine Rich twice a week. Janine has been a tremendous coach. She has customized a program that works my weak left side and exercises to play my best golf. Janine offered Zoom training with me throughout the pandemic that was extremely helpful. To help with my goals, Janine suggested I give Thai Yoga Massage with Marissa a try. I did my first session with Marissa several months ago and have become a big fan. Thai Yoga Massage has improved all of my activities. It has helped with better mobility and coordination. My workouts (yoga, weights, stretching, rowing, power walking, etc.) are better with Thai Yoga Massage. The Thai process involves yoga stretches combined with massage. Marissa can work on areas that need the most help and customize where appropriate. I am committed to daily workouts, and Thai Yoga Massage supports an active workout schedule. I would highly recommend this for anyone looking to stay active and improve his or her health. Great people make BCC one of our favorite places. The Fitness & Wellness department is full of great people! They have become a major part of my fitness process.

Patrick Tracy, BCC Member

GROUP EXERCISE SCHEDULE

Scan the code to the right with your smartphone or visit the Fitness page on the website to view the Group Exercise schedule. During Phase 1 construction, Group Exercise classes are located at Five Farms on the 2nd floor of Fitness/Tennis Complex in the Tennis Loft.