MentHer Magazine October 2021 - Mental Health Month Edition

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MENTHER PERSONAL GROWTH

REFLECTION As you enjoy this new season, take a few minutes to observe nature around you. Nonhlanhla Mazibuko

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eginnings are a lovely time to reflect on where you are and how far you have come. The beginning of spring is upon us, the mood is looking up, the sun is out more often, trees are blossoming, there’s a general shift in the mood all around. One thought that often comes to me during this time, is how timely nature is in renewing itself. Every year the cycle remains the same, the same process every year prepared for the betterment of the very earth. Many would agree that spring; the season of new life is their favourite. As the smell of fresh flowers fills the air, the warmer nights come in, the shedding of winter clothing - everything about

spring shouts dainty walking about, a new bounce in your step. Yet, who notices that the dead leaves are gone from where they used to lie? Who takes a second to ponder on the tree that once seemed dead but is suddenly budding beautiful blossoms? Who takes a moment to reflect on the healthy transition that came from the dreadful winter? Winter receives a bad reputation with some as it can be considered somewhat dull. It is the one season associated with death. The chirpiest sounds of morning birds

are suddenly replaced by chilly frost and icy winds. Nothing about winter seems appealing and many might subconsciously claim it is unnecessary. Yet, without winter there cannot be spring. I often reflect on the pandemic as a winter, a dreadful season that everyone tries to wish away. For many of us, it took loved ones, one after the other. It took away our freedom, introducing us to a life we are not accustomed to. Leaving us isolated from family, our fellow countrymen and the rest of the world. Personally, I think the worst thing about this winter is the effect it has had on my mental health. It seems like we’re experiencing one trauma after the other. Just Inspire | Connect | Empower

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