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Beyond Italy, countries throughout the Mediterranean region bring diverse ingredients, flavors, and eating patterns to the table. Experts conclude the Mediterranean diet is the most universally beneficial for long-term health, as this lifestyle emphasizes foods high in omega-3s and healthy fats. Capitalize on this trending eating pattern by using Mediterranean staples to spice up meals across categories. Instead of the basic basil and tomato topping, try bruschetta featuring pea-ricotta spread, or serve naan tacos with Greek-inspired flavors and fillings.

With a variety of Italian staples, build a menu brimming with creative solutions and global influences that delivers the creative, classic combinations diners crave.

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