Quiet Mind Offers Online Yoga & Guided Meditations

Ginger Dunaway, owner of Quiet Mind Massage Therapy & Yoga Studio, offers yoga vignettes and guided meditations through her online site.

Yoga vignettes are short yoga practices, 10 to 30 minutes, that can be a combination of asanas (body postures), breath-work and yogic philosophy. “These short practices are perfect for folks who just need to take a break to slow down, reconnect with themselves and then get back to life feeling focused, content, guided and calm,” says Dunaway.

Guided meditations are available for any number of issues people may be dealing with. There are meditations for waking up on the wrong side of the bed, trying to forgive someone, opening you up to creativity and guidance, loneliness and the list goes on.

Dunaway’s own experience with the practice of yoga has been life changing. She shares this experience through her site and in her book, Way of the Spiritual Yogi: 6-Steps to Find Your Self. After completing yoga teacher training at Kripalu Center for Yoga & Health in 2006, she vowed to establish this practice like an anchor in her life because she knew deep down that if she did, “everything else would fall into place.”

Dunaway says, “I want to share with others the depth of this ancient practice and how relevant it still is for us today as we navigate careers, marriage, relationships, kids, mortgages, politics or even bullying. Whether an individual is 13 experiencing it in school or 40-something and experiencing it in the workplace, emotions run through us like anger, guilt, jealousy and depression. Yoga works physically, mentally, emotionally, psychologically and spiritually to bring one closer to God, closer to self and closer to a life that feels guided, sacred and filled with meaning.”

Because her practice changed her life when she began it 22 years ago, her only goal now is to help others understand how this phenomenal practice can work miracles in their lives too.

Location: 2158 Government St., Mobile, AL. To schedule a massage or yoga session at Quiet Mind Massage & Yoga Studio, text 251 458-6584 or schedule online at schedulicity.com/ scheduling/QMM99Y. For more information on Ginger Dunaway’s methods or her book, see Spiritual-Yogi.com. See ad, page 8.