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Sunday, April 6, 2014 The Bakersfield Voice
Inside: More money-saving coupons, news and advertisements YOUR HEALTH
CAPK actively supports March for Babies event Community contributor
I
am excited to inform you that I am the chair of March of Dimes’ March for Babies 2014. Community Action Partnership of Kern’s programs such as WIC, Head Start, and Early Head Start are directly aligned with the March of Dimes’ mission, as they strive to ensure healthy child development. If you are a parent or relative of one of the nearly 2,000 babies born prematurely in Kern County each year, your family benefited from the work of the March of Dimes through specialized care in the NICU. March of Dimes strives to prevent birth defects, premature birth and infant mortality through research, community service, education, and advocacy all across the United States. CAPK will actively support the March for Babies 2014 through sponsorship and by forming walking teams. If you are interested in walking or donating to this worthy cause, please visit www.marchforbabies.org, or call Swathi Venkatesh at 336-5236, ext. 1105. The 2014 March for Babies will take place on Saturday, April 12, from 8 a.m. to noon at Liberty Park in Bakersfield. I would also like to add that last December CAPK updated its profile on the Kern Community Foundation’s
website, www.kernfoundation.org, so that potential funders could see it and get inspired about giving to CAPK. I was asked for a personal statement, and this is some of what I’ve shared with the community: CAPK is highly visible and transparent. Our annual detailed audits are reviewed and vetted publicly by our 15-member Board of Directors, which is made up of three equally represented sectors of the community - elected officials, private industry, and low income. Monthly board meetings are open to the public and follow California open meeting law. This results in an operation that is the gold standard and beyond reproach ... CAPK is committed to the promise of community action, which ‘changes people’s lives, embodies the spirit of hope, improves communities and makes America a better place to live.’ To continue our efforts, it is imperative that we review how we operate, re-examine our priorities and strategies, and strive to be innovative in the use of our resources and delivery of services ... In that spirit, we will be working throughout 2014 to prepare for our 50th anniversary next year. Stay tuned for many good things to come! Jeremy Tobias is the Executive Director of CAPK.
March for Babies is an event aimed to help save babies’ lives COURTESY OF MARCH OF DIMES ore than 50,000 babies are born prematurely each year in California, including nearly 2,000 in Kern County alone. To support critical research and education in local communities, the March of Dimes California Chapter is hosting March for Babies – Bakersfield on April 12 at Liberty Park. Money raised through March for Babies enables the March of Dimes to continue an ongoing investment in lifesaving research and programs so that every parent will know the joy of a healthy newborn. Knikki Shelton Shelton from Bakersfield was born at just 29 weeks. Knikki weighed only 3 pounds, 2 ounces and spent her first seven weeks in the neonatal intensive care unit. Without the resources provided by March of Dimes, Knikki probably would have lived only days instead of being the healthy vibrant 9-year-old she is today. In the past year alone, March of Dimes California invested more than $12 million to help give babies like Knikki a healthy start in life through research grants to universities and
M
institutions and other community grants. More than 50,000 people are expected to participate in this year’s March of Babies events throughout California with the aim of raising more than $9 million. Event participants will meet at Liberty Park in front of the picnic area by the toys for an inspirational launch by our March for Babies 2014 Chair Jeremy Tobias. The walk leaves from Liberty Park heading south on Jewetta where we will head east on the bike TO ATTEND path along the March for Babies river and at the Time: 9 a.m. last rest stop we Registration will turn around Time: 8 a.m. and head back the Location: way we came, Liberty Park arriving at Liberty 11225 Brimhall Park. Road You will be greeted at the finish line where we will hold our annual T-shirt contest. March for Babies is our biggest fundraising event of the year. The money you raise supports programs in your community that help moms have healthy, full-term pregnancies. It also helps fund research to find answers to the problems that threaten the health of babies. For more information about the march go to our website www.marchofdimes.com/california/events.
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March for Babies Executive Leadership Team (from left): Kim McCarley, March of Dimes; Ralph Martinez, Director; Yolanda Gonzales, Director; Jeremy Tobias, Executive Director; Garth Corrigan, CAPK Board Member; Fred Plane, CAPK Board Member; and Gabriela Mello, Wells Fargo (not pictured).
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The Bakersfield Voice Sunday, April 6, 2014 ■ Submitting your stories for The Bakersfield Voice is simple and FREE! Just go to bakersfieldvoice.com and create a profile. ■ Choose what you’d like to contribute (an article, letter, picture or community event listing) and post it yourself. Or email Sandra Molen at smolen@bakersfield.com
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A royal proposal
PHOTO PROVIDED BY M.A.R.E.
Prince Michael Ramos rode his trusty steed, Charlie Tuck, one of M.A.R.E.’s (Mastering Abilities Riding Equines) therapy horses, to meet Princess Erin Crane during M.A.R.E.’s recent Under the Harvest Moon event. Prince Michael proposed to his beloved with all attendees as witnesses and Princess Erin accepted!
YOUR HEALTH
Skipping breakfast: A solution to health or a recipe for disease? breakfast have a higher risk of heart disease. So let’s say you are pressed for time in the mornings and need to skip breakfast. How do you make it work? Food choices and portion control will make or break your success. If choosing to intentionally skip breakfast, following a high protein, high vegetable and fruit diet for the remainder of the day will lead to improved health. But regularly eating Pop-Tarts or a 1,000-calorie burrito for breakfast is worse than not eating breakfast and will set you up for some seriColumnist ous health consequences and extra calories. Ultimately, success comes down to what works for you. If you are too busy for breakfast, the rest of your day should consist of high protein, high vegetable, and fruit meals. Then skipping breakfast can be beneficial! Do you tend to overeat and “reward” yourself with more food and sweets for skipping breakfast? Start the day with a breakfast of protein, fruits, veggies and nuts to gain a healthy eating momentum.
AARON GILLIES
This article first appeared in Bakersfield Wellness Magazine, BWell. For more on local health and wellness, go to bwellmagazine.com, or find us on Facebook and Twitter (@BWellMag).
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ating breakfast has long been deemed foundational to losing weight and improving health. But with our fast-paced society and the emergence of dietary fasting, skipping breakfast is increasingly common. There are two breakfast skipping behaviors: unintentional and intentional. Unintentional breakfast skipping occurs due to a lack of time in the morning or a lack of food options. Intentional breakfast skipping has become popular with the appearance of intermittent fasting in the past few years. While many people think being healthy means simply being thin, there are other factors. Blood pressure, hormone levels, bone density, disease risk, focus and physical performance also need to be considered when changing eating habits. The benefits of intentionally skipping breakfast has received much attention. A 2013 study from The British Journal of Diabetes and Vascular Disease showed reduced risk factors for Type-2 diabetes and increased weight loss. Also, there are benefits to both brain and heart blood flow, according to a 2005 study in The Journal of Nutritional Biochemistry. The other side of this behavior shows unintentional breakfast skipping as having the consequences of poor food choices and eating more calories later in the day. According to a 2008 review in The Journal of the American Board of Family Medicine, Americans who unintentionally skip breakfast four or more days per week are five times more likely to be obese than those who do eat breakfast. In addition, a 2013 article in the journal Circulation found that people who skip
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Sunday, April 6, 2014 The Bakersfield Voice
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Pools & Spas
Wallpapering
Welding
4
The Bakersfield Voice Sunday, April 6, 2014