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Sunday, November 10, 2013 The Bakersfield Voice

Inside: More money-saving coupons, news and advertisements H E A L T H

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Retiree still swimming, dancing, running at 74

BY HILLARY HAENES Community contributor

A

t 74, Becky Whitehead has the energy of someone half her age.

Between swimming, yoga, Pilates and weight lifting at least five days a week and dancing daily, there is no keeping up with her.

And that’s after cutting back from competitions.

Becky, who retired in 2000 after working 25 years as an executive secretary with Kern County Superintendent of Schools, has completed more than 200 triathlons, 35 marathons and countless half-marathons, 10K and 5K runs.

She has climbed Mount Whitney three times and hiked the Grand Canyon rim-to-rim twice. Her biggest accomplishment — completing an Ironman Triathlon in Hawaii at age 51.

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“I got into triathlons when I saw Julie Moss crawling across the finish line at Ironman,” she said. “I was simply fascinated by her strength and discipline, and wondered if I could even come close to completing such a feat.”

Becky told her husband, Jack, that she wanted to do an Ironman. He supported her decision and bought her a bike at 48. Three years later, she qualified and competed in an Ironman — even getting an Ironman tattoo on her left ankle as a momento.

“I have maintained this lifestyle until just this year,” she said. “It now hurts me to run or even walk long distance, so I continue to do what I can.”

She is interested in open-water swim competitions. To stay conditioned, Becky takes part in the 100-mile club at McMurtrey Aquatic Center, where she swims 2,000 yards a week. please turn to BECKY / PAGE 2

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At 74, Becky Whitehead has the energy of someone half her age. Her activities include swimming, yoga, Pilates and weight lifting at least five days a week, and dancing daily.

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TOPPING CHOICES Venom girls softball team are the first place winners in the silver bracket at the Pretty in Pink Breast Cancer Awareness tournament.

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Venom girls softball wins first in ‘Pretty in Pink’ tournament COURTESY OF WWW.MYBAKERSFIELDSPORTS.COM ongratulations to Venom girls softball team for winning first place in the silver bracket at the Pretty in Pink Breast Cancer Awareness tournament on Oct. 5 and 6. They went 0-3, to come back and take first the next day.

Team members are Jalissa Ruiz, Ashley Camp, Alexis Alvarado, Samantha Mejia, Sophia Gonzales, Aariyana “PAL” Egan, Iris Espinoza, Emily Adams, Alyssa Barela, Zulma Huizar, Briana Macedo. Not pictured is Ashleirae Valenzuela and Sophia Perez.

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The Bakersfield Voice Sunday, November 10, 2013 ■ Submitting your stories for The Bakersfield Voice is simple and FREE! Just go to: bakersfieldvoice.com and create a profile.

Y O U R

■ Choose what you’d like to contribute (an article, letter, picture or community event listing) and post it yourself. Or, email Sandra Molen at smolen@bakersfield.com

S C H O O L S

■ Circulation: If you would like to receive our weekly publication or cancel delivery, please e-mail: voicedelivery@bakersfield.com or call 392-5777. Be

Y O U R

B U S I N E S S

CSUB small business center to host daylong seminar

St. John’s teacher ‘a scholastic gem’

BY MELENDE WARD

NOMINATED BY NINA HA he kindergartners in Mrs. Breining’s class at St. John’s Lutheran School enjoy colorful arts, creative crafts, solid academics and gentle guidance. But the most important part of their education is spending time with their teacher, who treats each one of them as her own. Debbie Breining is a scholastic gem!

I would like to nominate Mrs. Breining as The Bakersfield Voice’s “Educator of the Month!”

Community contributor

T

T

Would you like to nominate your child’s teacher as The Bakersfield Voice’s Educator of the Month? Simply go to bakersfieldvoice.com, click on A+ Teacher at the top of the page, and nominate your favorite local teachers!

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sure to include your request, contact information and address.

Please allow 2-3 weeks for delivery change.

PHOTO PROVIDED

Debbie Breining, a kindergarten teacher at St. John’s Lutheran School, laughs with two of her students. Breining was nominated for The Bakersfield Voice’s educator of the month.

he Small Business Development Center at Cal State Bakersfield is featuring a daylong conference aimed to provide details and strategies for lending, financing options and solutions for small business owners. The conference will give participants an opportunity to explore financing choices, and learn about what programs can best fit needs. The conference is from 8 a.m. to 3 p.m. on Thursday, Nov. 14, at the DoubleTree by Hilton Hotel, 3100 Camino Del Rio Court.

Register online at csub.edu/sbdc. Registration fee is $49 and includes lunch.

The conference will feature: Keynote Speaker: Dr. Reuven Glick, V.P. San Francisco Federal Reserve Bank.

Panel discussion with three successful

local business leaders discussing “How I funded my business.”

• Morgan Clayton, CEO and founder of Tel-Tec Security Systems, Inc., an independent security firm.

• Jim Damian, CEO and owner of Stria, a business process management company.

• Tim Terrio, owner and founder of Terrio Physical Therapy Inc. For more information, call CSUB Small Business Development Center at 6542856.

The CSUB Small Business Development Center is an affiliate of the UC Merced Small Business Development Center regional network and is partially funded by the U.S. Small Business Administration. This partnership program is under the current cooperative agreement. Reasonable accommodations will be made, upon request, for disabled individuals.

H E A L T H

High blood pressure: Get the facts on No. 1 cause of death see blood pressure numbers written with the systolic number above or before the diastolic number, such as 120/80 mmHg (mmHg is the abbreviations for millimeters of mercury).

Below are the normal and high blood pressure numbers for adults. The ranges in the table apply to most adults (ages 18 and older) who don’t have short-term serious illnesses: Category Systolic Diastolic • Normal is less than 120 and less than 80 • Prehypertension 120-139 or 80-89 High blood pressure • Stage 1: 140-159 or 90-99 • Stage 2: 160 or higher or 100 or higher

COURTESY OF BAKERSFIELD HEART HOSPITAL bout one in three adults living in the United States, an estimated 68 million people, have high blood pressure. It increases the risk for heart disease and stroke, and is the leading causes of death in the United States. Find out more about high blood pressue here:

A

What is blood pressure?

Blood pressure is the force of blood against your artery walls as it circulates through your body. It normally fluctuates throughout the day, but it can cause serious problems if it stays high for too long.

Blood pressure numbers

Symptoms of high blood pressure

Blood pressure is measured as systolic (sis-TOL-ik) and diastolic (di-ah-STOLik) pressures. Systolic refers to blood pressure when the heart beats while pumping blood. Diastolic refers to blood pressure when the heart is at rest between beats. You most often will

Most people experience no symptoms, although some may complain of dull headaches, dizzy spells or nosebleeds. For the most part, high blood pressure is a silent problem — you won’t know you have it until your health care provider checks your blood pressure.

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It can harden the arteries, decreasing the flow of blood and oxygen to the heart, which can cause: • Chest pain (angina) • Heart failure, which occurs when the heart can’t pump enough blood and oxygen to your other organs.

• Heart attacks, which occur when the blood supply to your heart is blocked and heart muscle cells die from a lack of oxygen. The longer the blood flow is blocked, the greater the damage to the heart.

Ways to prevent high blood pressure • Stay at a healthy weight • Eat less salt • Get regular exercise • Eat heart-healthy foods • Don’t smoke • Have your blood pressure checked at each regular health care visits, or at least once every two years. If you have a family history of high blood pressure, once per year is recommended.

Source: cdc.gov

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BECKY CONTINUED FROM PAGE 1 She stays busy with physical fitness, especially after losing her husband and dancing partner of 50 years eight years ago.

“I pretty much run around all the time working out, going to lunch with friends, and I have recently signed up to do volunteer work at the Ronald McDonald House.”

She also picked up clog dancing because she missed dancing with her late husband. She didn’t want a new dance partner, and clogging was something she could do solo. The steps are hard, she says, so it challenges her

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Becky Whitehead takes part in the 100-mile club at McMurtrey Aquatic Center, where she swims 2,000 yards (six miles) a week.

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mentally.

Living a structured lifestyle has helped Becky remain focused and disciplined, and she spreads advice to young local athletes.

“I tell them the most important thing is, ‘Get a goal, plan and just do it,’” she said. “As we age, we will begin to slow down, and it takes much longer to recover — it’s inevitable. I will always be as active as I possibly can, and hopefully continue to challenge myself.”

This article first appeared in Bakersfield Wellness Magazine, BWell. For more on local health and wellness, go to bwellmagazine.com, or find us on Facebook and Twitter (@BWellMag).

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Sunday, November 10, 2013 The Bakersfield Voice

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4

The Bakersfield Voice Sunday, November 10, 2013