Sunday, January 25, 2015 The Bakersfield Voice
w w w. b a ke r s f i e l d vo i c e .c o m
room packages starting at no interest*
YOUR HEALTH
999 72 months $ 14
$
with
for
per month‡
– or –
Caci Living Room
1099
$
only DEPOSIT PHOTOS
On purchases of $999 or more with your Ashley Furniture HomeStore credit card from 01/06/2015 to 01/26/2015. 72 equal monthly payments required. *See below for details.
room package
5 piece living room Includes sofa, loveseat, cocktail table and 2 end tables.
$
16
per month‡
with 72 month financing
There is much more to the story when it comes to counting calories.
Counting calories is not the only way to lose weight
Stephanie Lefler named to dean's list at BJU COURTESY OF BJU tephanie Lefler, a senior cinema production major from Bakersfield, was among approximately 950 Bob Jones University students named to the Fall 2014 dean’s list. The dean’s list recognizes students who earn a 3.00-3.74 GPA. Lefler Located in Greenville, South Carolina, Bob Jones University is a
S
biblically faithful, Christian liberal arts university focused on educating the whole person to reflect and serve Christ. BJU offers a unique blend of rigorous academic programs, discipleship, and character and leadership development. We are committed to the truth of Scripture and to pursuing excellence in all we do. BJU provides over 100 undergraduate and graduate programs in religion, education, fine arts and communication, arts and science, and business. BJU has nearly 3,000 students from every state and more than 40 countries.
only
999
$
5 piece dining room Includes 77” to 101” rectangular extension table and 4 side chairs. room package
14
$
per month‡ with 72 month financing
Gaylon Bedroom
3499
$
only
5 piece bedroom Includes headboard, storage footboard, rails, dresser and mirror.
room package
$
25
per month‡
with 72 month financing
Gaylon
collec collection
Damacio Living Room
only
3499
$
room package
5 piece living room Includes sofa, loveseat, cocktail table and 2 end tables.
$
Fresno, CA 93720 559.283.8251
E Nees Ave
W Minarets Ave
8915 Rosedale Hwy Off Hwy. 58 Across from Northwest Promenade Mall
River Park Shopping Center
l Paso Ave WE
e Av
W Pinedale Ave
41
E
41
Bakersfield, CA 93312 661.588.7953
7 Hills Drive
per month‡
more stores. more styles.
3850 S. Mooney Blvd. In Sequoia Plaza Near Walmart
Blue Star Memorial Hwy
58 Rosedale Hwy El Toro Viejo Rd
River Park Shopping Center Near Best Buy
via l
7502 N. Blackstone Ave.
49
with 72 month financing
Connect with us at ashleyfurniturehomestore.com
N Blackstone Ave
YOUR CELEBRATIONS
Larimer Dining Room
ll u
AARON GILLIES
whereas carbohydrates and protein only have 4-calories/gram. Yet the food that leads to diabetes and can severely slow down your metabolism is the “good” guy: carbohydrates. Now, don’t get me wrong. Not all carbohydrates lead to diabetes — but many do. And, unfortunately, in the ’80s and ’90s it replaced fat in most foods because it was lower in calories. What happened during that time period? Diabetes in Americans went from five million people to over 12 million people. That low-fat stuff really helped us out, eh? But the most damaging thing the low-fat craze did was create the stigma that dietary fat led to fat in the body and the result was “Bad.” Today, we’ve got people counting calories and choosing 100-calorie packs filled with artificial chemicals shaped like a cookie instead of eating a 1/2 cup of full-fat yogurt with blueberries. Why? “Because too many calories and too much fat makes me fat.” Recent studies have indicated that calorie counting can actually lead to eating disorders, such as anorexia and bulimia. How does this happen? When people are tracking calories, too many “numbers” can make them feel like a failure. So what do they do? Get the food out. This can occur in the form of laxatives, or self-induced vomiting (bulimia nervosa). Others take the approach of less food is better. After all, calories are evil. Somewhere along the line, the health and nutrition field forgot to tell people that they NEED calories to live! They also forgot to tell people that they use a lot of calories just being awake and being alive. They didn’t need to be fearful of food — they needed to embrace that food can be fun, is a part of living and no food is “bad” — some are just better than others. The way to determine which foods are better than others is based on how much nutrition they provide — not by how many calories they contain. To learn more about why calorie counting is not the only way to lose weight contact Aaron Gillies, at email: aaron@pairmarotta.com or call: 9129991. Aaron Gillies, MS, CSCS, Pn1Nutrition Coach & Return to Sport Specialist.
A
F
or many people, counting calories is the only way they know to actually lose weight. They’ve bought into the notion that weight loss is nothing more than eating fewer calories than they burn. This creates a calorie deficit, and PRESTO! Weight loss! Unfortunately, there is much more to the story when it comes to weight loss. There is also much more to the story when it comes to counting calories. For decades, writing down everything you ate, totaling up the calories and then matching them against, well, a rough estimate of how many calories we burn was what people did. But what calorie counting has done to many is create a bad relationship with food. Now, don’t go labeling me as a weirdo who needs to get over his “relationship with food” theory — at least hear me out. Food is how our body receives energy to go Columnist through the day. It’s what provides our heart the energy to beat, our brain the energy to think, our digestive tract the energy to operate and our muscles the energy to move. But when we restrict calories, we limit the amount of energy we provide our body to do those things. When we count calories, we immediately see food simply as energy — we don’t see it as nutrition. This is a big distinguishment that needs to be made — because food is more than calories, right? When we just look at the calories, we begin to label some foods as better, some as worse and others as downright bad. Can a food that provides energy for our brain, a transportation system for our body to absorb four very important vitamins (A,D,E, & K), the outer coating for our nerves to send and receive electrical signals from the brain, as well as make our hair shiny and our eyes work better be all that bad? Well, if you look at the calories, it sure can. The food I just described is the ever abundant “F” word: FAT. Yes, dietary fat has 9-calories/gram
Visalia, CA 93277 559.697.6399
*No Interest for 72 Months On purchases of $999 or more with your Ashley Furniture HomeStore credit card from 01/06/2015 to 01/26/2015. 72 equal monthly payments required. *Offer applies only to single-receipt qualifying purchases. No interest will be charged on promo purchase and equal monthly payments are required equal to 1.389% for 72 months of initial promo purchase amount until promo is paid in full. The equal monthly payments will be rounded to the next highest whole dollar and may be higher than the minimum payment that would be required if the purchase was a non-promotional purchase. Regular account terms apply to non-promotional purchases. For new accounts: Purchase APR is 29.99%; Minimum Interest Charge is $2. Existing cardholders should see their credit card agreement for their applicable terms. Subject to credit approval. ††Monthly payment shown is equal to purchase price (excluding taxes and delivery) divided by 72 and only applies to the selected 72 month financing option. If you make your payments by the due date each month, the monthly payment shown should allow you to pay off this purchase within 72 months if this balance is the only balance on your account during the 72 month promo period. If you have other balances on your account, this monthly payment will be added to the minimum payment applicable to those balances. Previous purchases excluded. Cannot be combined with any other promotion or discount. Discount offers exclude Tempur-Pedic® and Stearns & Foster® mattresses, floor models or clearance items, sales tax, furniture protection plans, warranty, delivery or service charge. SEE STORE FOR DETAILS. Some pieces and fabric prints may vary by region. Selection may vary by store. Although every precaution is taken, errors in price and/or specification may occur in print. We reserve the right to correct any such errors. Prices valid for a limited time only. Participation times may vary. Picture may not represent item exactly as shown, advertised items may not be on display at all locations. †DURABLEND® upholstery products feature a seating area made up of a combination of Polyurethane and/or PVC, Polycotton, and at least 17% Leather Shavings with a skillfully matched combination of Polycotton and Polyurethane and/or PVC everywhere else. **Leather Match upholstery features top-grain leather in the seating areas with skillfully matched vinyl everywhere else. A deposit equal to Sales Tax and delivery charges is required for all financed purchases and is not eligible for this credit promotion. Ashley Furniture HomeStores are independently owned and operated ©2015 Ashley HomeStore, Ltd. Expires 01/26/2015
2
The Bakersfield Voice Sunday, January 25, 2015
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RANDY’S RANDY’S CARPET SSTEAM CARPET TEAM CLEANING CLEANING & R REPAIR EPAIR
$
YOUR PHOTOS
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59 79 $ 8999 3 areas
Stay CALM and carry on FROM CAPTUREKERNCOUNTY.COM rian Cross’ recent photos taken at CALM have received a number of “Photo of the Day� designations in The Bakersfield Californian’s Capture Kern County online photo album. To see more of Cross’ photos and other photos shot around Kern County go to: www.capturekerncounty.com.
B
• Call & mention this ad & we send you “FREE cash loan quote, approvalâ€? on house you own or want to buy • We give you cash gift $100 when loan funds to you • NO Obligation •
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2 bedrooms Living room and Hallway
661.865.3533 661.865.3533
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or email classified@bakersfield.com Spread the word about your happy event in
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Peekaboo
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Each additional room $19.99 Must present coupon at time of service
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661-549-0034
Open 7 days a week 7am to 7pm 531 Sumner St.#B Bakersfield, Ca 93305
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Golden Eagle
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Have you captured a fabulous photo you’d like to share? You, too, can join the fun by posting your favorite photos to be included in The Bakersfield Californian’s Capture Kern County photo contests by going to bakersfieldvoice.com and clicking on the CaptureKernCounty.com icon, or go to: capturekerncounty.com.
YOUR CELEBRATIONS
Happy 50th birthday, Aaron
W
e hope you have a memorable 50th birthday — you old man!
From, Your loving family Would YOU like to wish that special someone a happy birthday? Post your birthday, anniversary, or “just because� wishes — and a photo of your beloved — at: www.bakersfieldvoice.com!
Aaron
3
Sunday, January 25, 2015 The Bakersfield Voice
The
Bakers fi eld we know and love
with a cost-effective coupon ad in
Bakersfield Life Magazine, which is inserted in The Bakersfield Californian on the last Saturday of each month, celebrates the people, places, events, culture and lifestyle that make our city a place we choose to call home.
Call TODAY (661) 395-7563
Air Cond. Heating
Carpet Cleaning
Concrete Work
Decks & Patios
BIG BUILDERS Heating $59. Diagnostic Service, Repairs, 7 Days a Week #921695 661-330-7084
A1 Sparkle Steam 3 rms $55, 5 rms $75. No hidden fees 821-0670
BIG BUILDERS CONCRETE WORK
Affordable Patios Remodels, Wood Decks Fence Repairs, Lic# 415153, 661-817-5138
Rodriguez Heating $55 diagnostic Service. Repair, Replace, Lic. #787688. 661-201-4720
Chimney Cleaning
Fencing By George Best for less! Winter Special Redwd @ $16.50 / ft. chain link/ iron, Sr. & Military Disc., Accepts CC Lic.775561- 661-618-0460
Doors
CONSTR., New Wood Fencing/Gates, REPAIRS Lic. #769841, 834-5025
Repair Any Heater $75.00 Plus Parts 30 Year Exp. Free Est. non lic. 661-348-9775
661-330-7084 Chimney Cleaning & Repairs, Gas Insert Install & Dryer Vents Cleaned. #783933 - 661-322-8443
Professionals are here in the Directory of Services On Call Heating & A/C, Repairs For Less! 24/7 lic#938060 661-619-6887 oncallheatandair.com RELIABLE HEATING Service/Repair, Free Est. non lic. 661-345-1978
Appliances RC Appliances & A/C refrigeration repair,free svc call w/repair #43852 & insured 661-376-5752
APPLIANCE REPAIR
30 yrs. exp., 661-364-2640 DRYER VENT CLEANING !
Cleaning LIDIA’S JANITORIAL & house cleaning, wkly, bi-wkly, mo., or 1 time. Refs., Free Est. 24/7 serv. Lic.& Ins. 661-401-1703
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PENALOZA’S HAULING
All types of clean-ups. Low Prices. Same Day. lic.#783933 661-322-8443 BL66747. 661-331-9727 Art’sAppliance Service Alseres Maintenance All repairs. FREE service Lawn, Plant Clean Up & call w/repair. 822-8472 Yard Services. Tree, Bush & Palm Trim or Removal. Free Est. 661-428-4925
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RANDY’S CARPET Cleaning, 3 rms/ $49, xtra Rooms $19, Also Tile & Grout Cleaning. Se Habla Espanol. 661-865-3533
Demo, Repour, Stamp, Foundation, Curb, Overlay, Block Wall, & More, Free Est., 7 Days Week, Lic 921695
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All Pro Carpet Care, Best prices for best jobs Trk Mnt, Odor Rmvl, Lic & Ins. Appts 747-4441
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CHEROKEE CONCRETE *FALL SPECIALS* All Phases Of Concrete & Color Stamp, Concrete Demo & Repour, 27yrs Exp, Ins & Comp, BBB A+ #882441 661-717-4895
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Elder Care
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Contractors
HOME CARE/MED ASST 15 yrs exp, asst w/ ADLs, all shifts, ex refs, rsnable rates, 661-706-8515
Fencing
STEVE MORRISON
Block Walls Wrought Iron Gates, Fences, Railing, Repairs , lic# 950600. 979-7070 Fence Repair, Wrought Iron & Installation. No $$ Down. All types. Bus. Lic #123892, 979-5362 New Fencing & Repair Winter Specials! FREE Est., Sen./Military Disc., #290779. 661-213-7870
Rudnick Fence Co
Electrical
all types/New/Repairs #619337 325-2900
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Floor Covering
Electrical Contractor Troubleshooting, Rewire Panel, Quality Work, #836347 661-243-7440
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Landscaping Painting & Sprinklers & Plastering
SPRINKLER
repairs, new, Landscaping, leveling. 25 yrs exp. Senior or vet disc. Lic 944011 Call or Text Tom Dunham 333-9235 Javis Landscape Timers, Sprinklers, Valve Repairs, wires & New Installs non lic., 333-5040 or 661-332-0553 Call 322-SELL and advertise your business here. Landscaping, Sprinkler Repair. All types of Serv Concrete Work, Free Est., 1 Yr. Warr. Lic#900523. 203-6643 1 Call Sprinkler repairs, valves, timers, new installs and sod, Non Lic., 661-859-8716 Quality Sprinkler Repair, Fast, Affordable, Lic. #909761, 817-3455
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VPI Valenzuela Painting Inc. ,Est. since 1988 insured, affordable prices #523859 873-8944 VARGAS PAINTING Int./ Ext. Resdnt’l/ Com’l. Acoustic Removal. All Work guar * Free est Lic. 963560. 431-8283 ACOUSTIC REMOVAL Stucco/Colorcoat, Paint, TOTAL REMODELS Accurate Drywall, lic. #837057, 661-549-7671 Quality Painting At affordable prices. 38 yrs exp. Non Lic. Tom 661-444-5284 COLOR CONCEPTS Plastering & Painting, Acrylic Finish, Patchwork #885412 (661) 809-6434
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Garage Doors
Pools & Spas
Household Handyperson
Fencing
Legal
Plumbing Services AMERICA’S
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Mario’s Tree Service thin & shape, tree & stump removal, cleanup, palm designs Seniors Discount, Free Est. #961932 CGL insurance 328-2188 or 836-6525 M & F Tree Service Inc. Thin & Shape, Stump & Tree Removal, Clean-ups & Custom Jobs, Free Est, Sen disc. #993429 CGL Ins 661-328-2197 / 703-8997 STUMPMASTERS.COM Complete Tree Removal COMPARE MY PRICES ! Non-Lic. Same Day Svc. 661-831-8085 KERN TREE SERVICE Trimming,Thin,Removals Free Est., Ins., Certified Arborist, Sen./Vet. Disc., Lic. 991521 661-699-4334
By Updating, To an Energy efficient roof, Specializing in tile, comp roof certs. sky CERVANTES TREE Srvc lights, blown in attic ELITE PLUMBING repipe Stump Rmvl, clean-ups, specials! water/gas lines, insulation, Best prices in trimming, lic.# 968957 town. free est.. Sewer Repair, Free Est. #966082 - 661-862-0504 lic#867069. 661-322-8300 661-204-9232 /340-3350
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Phone Services
Tree Services
Tile
Wallpapering ALL WALLPAPERING SERVICE Installation & Removal Lic. 342950 * 205-4949
Welding Rocky’s Welding Repairs, custom work & mobile. No job to big/small. Lic# 480516 Certified. 661-808-1831
Have better things to do than go to the laundromat? Washers and Dryers, at great prices, can be found every day in the Californian Classifieds.
4
The Bakersfield Voice Sunday, January 25, 2015