Food journal

BITE a playful food journal

K L I M

Issue No. 1 Fall 2015

From our shelves, to your table...

Polaroid gastropub fanny pack wolf. 90's Banksy paleo semiotics, shabby chic Etsy messenger bag blog Vice organic bicycle rights cold-pressed readymade asymmetrical pour-over. Artisan jean shorts organic ethical craft beer skateboard, church-key ennui. YOLO artisan irony lomo PBR hella, asymmetrical yr salvia Williamsburg.

just kid stuff

hello, my name is:

my favorite food is:

at school I eat:

How well do you know your snacks? ask your parents to help

1.

Circle the healthiest food(s)?

2.

Is a tomato a fruit or a vegetable?

write your answer below

How much water should you drink in a day?

3cups

2. It’s a fruit.

4.

3.

Circle which food you should eat if you have a headache?

8cups

32cups 4. Eat bananas! They’re full of potassium.

3. Eight glasses of water to stay hydrated.

“I like to ea apples and

at d bananas�

scavenger hunt:

Find the potato.

start

Find a yellow fruit that peels.

Buy this vegetable It doesn’t cost much money It seems to be the favorite food Of bugs bunny.

A carton of milk is $_______.

MILK

finish Tell the cashier your favorite food!

Snack Station:

trail mix sweet and healthy Ingredients 1 cup dried apple slices 6 tablespoons pecans, toasted 6 tablespoons lightly salted whole almonds Ÿ cup raisins ½ cup pretzel nuggets Directions Cut the dried apple slices into quarter size pieces with scissors. Toss the apples, pecans, almonds, and raisins together in a medium bowl. Add the pretzel nuggets just prior to serving. Serve

munch of the penguins yummy afternoon snack

Ingredients 1 banana 1 c. chocolate chips 2 white chocolate chips 1 tbsp. vegetable oil parchment paper Directions Cut a banana in half. Trim dried apricots into feet and a beak for each bird. In a medium microwavesafe bowl, melt 1 cup semisweet chocolate chips.

Stir in 1 tablespoon of vegetable oil. Dip banana into the chocolate and place it on a parchmentlined baking sheet. Add white chocolate chip eyes and use a toothpick to dab on chocolate pupils.

Use chocolate to attach the beaks and feet. Place the penguins in the freezer for 25 minutes.

Choose My Plate Grains:

Dairy

Fruits

Vegetables

biscuit bread crackers oatmeal rice

Grains

Protein

Protein: Fruits:

apple Vegetables: banana grapes orange peach pear strawberries

broccoli carrots pumpkin tomatoes beans corn potatoes

poultry seafood eggs nuts beans

Portion Helper

1 tsp is almost like you finger tip, this is how much butter you should have.

Your thumb, from knuckle to tip is about a tablespoon, double it for the correct amount of peanut butter.

3 oz is the correct portion of meat, and that is about the size of your palm.

stickers

MILK

Polaroid gastropub fanny pack wolf. 90's Banksy paleo semiotics, shabby chic Etsy messenger bag blog Vice organic bicycle rights cold-pressed readymade asymmetrical pour-over. Artisan jean shorts organic ethical craft beer skateboard, church-key ennui. YOLO artisan irony lomo PBR hella, asymmetrical yr salvia Williamsburg.

BANANAS help with headaches

APPLES help lower cholesterol

STRAWBERRIES help boost immunity

One pear has 20% of your daily dose of fiber.

FULL OF POTASSIUM

20% off today if you tell us why you like apples!