Healing Touch- Issue 1

HEALING what’s inside

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new services

Mercy expansions

holiday survival guide community education Mercy MyChart

newsletter issue 1

Kathi Swangren, RN, Mercy partner

welcome

to Mercy Health System’s e-newsletter. This publication will be delivered to your inbox to keep you up-to-date on health and wellness information, as well as the new and exciting things taking place throughout Mercy Health System.

welcome to the new Mercy Hospital and Trauma Center A new name. A new level of care.

You deserve the very best in health care. That is why we have transformed Mercy Hospital into Mercy Hospital and Trauma Center, a state-of-the-art facility redesigned with you in mind. From spacious private patient rooms and spa-like birthing center, to advanced cardiac catheterization suites, operating rooms and beautiful new medical offices, you will be cared for in a comfortable, healing environment.

But our changes go far beyond bricks and mortar. as wisconsin’s only Level ii trauma center south of La Crosse, our expert team of board certified trauma physicians and specialists are on hand 24/7 to provide life-saving care should you or a loved one experience a traumatic injury.

And with the region’s most experienced board certified physicians, you can receive exceptional care in neurosurgery, cancer diagnosis and treatment, cardiology, plastic and reconstructive surgery, orthopaedics and much more, close to home.

Click here to take a virtual tour.

what does this mean to you and our community?

M

To learn more abou

american College of surgeons (aCs) Level I

Mercy is the only certified Level II Trauma Center south of La Crosse

UW Hospital •Includes all major trauma, research and services such as burns and transplant units

Level ii

Mercy hospital and trauma Center

•includes teaching and all major trauma, excluding burns and transplant units Levels III-V with no ACS designation

St. Mary’s Madison St. Mary’s Janesville Meriter Beloit Memorial Edgerton Fort Atkinson And all other hospitals in southern Wisconsin • Common emergencies

New Level ii Trauma Center It means when an accident happens and seconds separate

It means we have certified trauma-trained physicians, nurses,

life and death, Mercy Hospital and Trauma Center is here to ensure the best possible outcome …a second chance at life.

neurosurgeons, plastic and reconstructive surgeons, emergency physicians, orthopaedic surgeons, otolaryngologists, cardiologists and heart surgeons, and other trauma-trained specialists, all available right here in Janesville.

ut our Level II Trauma Center click here.

new Mercy Hospita

For virtual tours of all six hospital oors, visit M

al and Trauma Center

MercyhospitalandtraumaCenter.org or click here.

Mercy Walworth Hospital and Medical Center A large-scale addition that will more than triple the size of this facility, taking it from 60,000-square-feet to 200,000-square feet.

Mercy’s E X P A N S I O N S Changes will include: More hospital beds–from six to 25 A new birthing center and obstetric services New advanced intensive care unit More surgical suites and procedure rooms Larger laboratory, radiology and rehabilitation departments Renovated emergency department Spacious cafeteria with outdoor courtyard New sleep lab A chapel and healing garden More community education rooms Additional parking

take a sneak peek at Mercy Walworth

sneak peek Mercy Clinic East renderings Mercy Clinic East A 13,000-square-foot addition and complete remodeling to this Janesville facility is underway.

We are adding physical and occupational therapy services, and will include a unique SwimEx therapy pool that is beneficial for treating a wide range of conditions, from cardio-pulmonary disorders to arthritis and fibromyalgia.

Other changes will include: A completely remodeled facility, inside and out New services, including retinology A reconfigured urgent care area More exam rooms An expanded pharmacy .

NEW SERVICES

Click here for new and current physicians.

new

cardiac electrophysiology It’s odd to think of yourself as “electrified,” but you really are. The normal function of your heart depends on good, steady electrical activity to keep your heart muscles contracting and beating in rhythm.

Heart rhythm problems are fairly common, but once diagnosed, they can be easily managed or cured. That is why we have added cardiac electrophysiology (EP) services to diagnose and manage heart rhythm disorders. Dr. Thomas Teelin, board certified cardiovascular disease specialist, works with patients to determine whether they would benefit from lifesaving devices such as cardiac pacemakers and defibrillators, or procedures like catheter ablation.

Dr. Teelin’s areas of special interest include: • Arrhythmia management • Cardiac resynchronization therapy • Ablations • Heart failure management • Pacemakers • Non-invasive echocardiography • Defibrillators

Dr. Teelin is now welcoming new patients. For more information or to schedule an appointment, call (608) 756-6868.

Surviving the holidays …

... Embracing the New Year! there is nO quick fix Cigarettes—chemicals inhaled act as stimulants, increasing heart rate, blood pressure and hormone levels Caffeine—varying effects, headaches, sleeplessness, stomach upset Sugar—quick energy boost, but later further depresses your system Drugs/Alcohol— short-lived effects and never solves the underlying causes of stress.

take a different approach, maintain perspective •Build upon your strengths •Keep your sights on the big picture •Plan ahead—anticipate and avoid difficulties •Avoid a reactionary crisis mentality •Learn from the past—savor and celebrate your successes and accomplishments!

ensure your success •Move toward your long-term goals •Look for self-discovery opportunities •Protect/nurture self-confidence •Build a good social support system •Maintain balance and flexibility •Stay motivated

Keep your resolutions •Be realistic!

•Make a commitment—write it down •Phase in new habits: “baby steps” •Do something toward your goal daily •Surround yourself with positive, motivated people!

stay positive in the new year •Create your very best you, and simply work on being all you can be!

Holiday Diet Survival Tips Ideas to help prevent gaining the national average of 8 pounds from Thanksgiving through New Year’s.

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Try eating smaller portions (take ½ of what you normally would).

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Eat more fruits and vegetables.

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If a recipe calls for cheese, substitute Tofu cheese.

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GRAVY – use a gravy cup or refrigerate the pan juices (to harden the fat) and skim the fat off before making gravy.

This saves around 56 gms of fat and 500 calories per cup.

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DRESSING – use a little less bread and add more onions, celery, and other vegetables or even fruits such as cranberries and apples.

Keep up the exercise program.

Drink lots of water and other calorie-free beverages.

Plan ahead–look over the selections and only take what you REALLY want to eat.

Make cream sauces with butter buds.

TURKEY – choose a plain bird over a self-basting bird to lower the sodium and fat content. To ensure a moist bird, bake unstuffed, leave the skin on while roasting and remove from oven when the internal temperature reaches 170 degrees in the breast.

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Make low fat/low calorie foods for yourself. Others may also enjoy them.

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Enlist the help of a buddy for support BEFORE, DURING and AFTER EATING.

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Keep hands busy around “finger” foods. Try to keep a glass of no-cal beverage in one hand and a napkin in the other.

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If faced with a buffet, circulate AWAY from the table, fill your plate with veggies and just two small forks full of one favorite dish.

CANDIED YAMS – leave out the margarine and marshmallows; sweeten with fruit juice, such as apple; and flavor with cinnamon.

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ENJOY your COMPANY!

GREEN BEAN CASSEROLE – cook fresh green beans with chunks of potato instead of cream soup. Top with slivered almonds instead of fried onion rings.

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MASHED POTATOES – use skim milk, garlic powder and a little Parmesan cheese instead of whole milk and butter.

Wear pants with a fitted, non-elastic waistband and keep the button and zipper closed to help gauge when eating too much.

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Make sure you can see your plate around each item of food.

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BREAD – serve smaller pieces or stay away from all together. Use low-cal margarine.

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EAT SLOWLY so that you can taste your food.

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PIE – a single slice of pumpkin pie offers half the calories (210), more fiber calcium and vitamins than pecan pie (400 calories).

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Eat a big salad or veggie soup before going to a party.

Try not to hang around the kitchen counter when foods are being prepared.

If you eat too much on one day, there’s always tomorrow to try again.

What we are doing in the community‌

community education

To register for classes click here.

FREE blood pressure and glucose screenings No appointments necessary. First and third Wednesdays of each month 8:30-11:30 am Mercy Health Mall, Janesville FREE Mercy Healthy Image Weight Management Program seminar Dr.Vern Partello tailors this nutrition, exercise, lifestyle assessment and education program to help you lose weight and keep it off. Space is limited, so call (608) 884-9431 soon to register.

Wednesday, December 15 5:30 pm Mercy Edgerton Medical Center, Edgerton Safe Sitter This two-day program teaches 11- to 13-year-olds the responsibilities of safely caring for young children. Attendance is required both days.

Cost: $45 December 11 and 12 8 am-1 pm Henry Palmer Building, Mercy Campus, Janesville

Self-Defense Class The Janesville Police Department and Mercy Health System are offering a self-defense program for women called S.A.F.E. (Self-defense, Awareness, Familiarization and Exchange).

This two-hour class taught by Janesville police officers educates women on how to protect themselves from crime and introduces physical training methods. For more information or to register, call (608) 756-6100. Cost: $5 Wednesday, December 15, 5-7 pm Mercy Center, Mercy Hospital Janesville FREE blood pressure and glucose screenings Times are limited and appointments are required.

To make an appointment, please call the Mercy Barrington Medical Center at (847) 381-3000.

December 1-30. Times vary.

Mercy Barrington Medical Center

Your health is important to you around the clock—not just during office hours.

That’s why Mercy Health System offers MyChart.

With this Internet connection to your doctor’s office, you can request appointments, request prescription refills, review your health history and more—online, any time!

Mercy Health System’s MyChart offers patients free, personalized, secure, online access to portions of their medical records.

It enables you to securely use the Internet to help manage and receive information about your health.

With MyChart, you can use the Internet to:

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Request medical appointments

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View your health summary from the MyChart electronic health record

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View test results

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Request prescription renewals

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Access trusted health information resources

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Communicate electronically and securely with your medical care team

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And so much more

My Chart Click here to sign up today!

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Take a virtual tour of the newly renovated Mercy Hospital and Trauma Center.

Visit all of our social media sites at once!

Share your story.

Do you have a personal story to share about your experience with Mercy Health System?

If so, we would love to hear it.

mercypulse.org/realstories/