Type 2 Diabetes Know the risks Family history of diabetes Overweight (BMI >25) Inactive A female having delivered a baby weighing over 9 pounds Ethic background of African American, Native American, Asian American or Hispanic American
Know the signs and symptoms Frequent urination Increased thirst Tiredness Blurred vision
*Know the ABC of management A - A1c. a measure of your average blood glucose over 2-3 months. Goal <7%. Have checked every 3 months. B - Blood pressure. Goal <130/80. Have checked each visit. C - Cholesterol. Goal <200 with LDL <100 HDL >40 (men) >50 (women) triglycerides <150. Have checked annually. D -Diet. All foods fit. Eat healthy foods in moderation. D -Dental. Practice good oral hygiene and see your dentist every 6 months E - Exercise. Everyday aim for at least 30 minutes of activity. E - Eyes. Have dilated retinal exam annually. *Guidelines of the American Diabetes Association