Fitness for Moms
Get moving!
Take care of yourself during pregnancy with the help of Mercy’s Cardiac Fitness Center
Benefits of prenatal exercise: ● ● ● ● ● ● ●
Improves cardiovascular fitness (gives you more stamina) Helps manage weight gain and water retention Strengthens muscles to help minimize back discomfort Improves state of mind Improves energy levels Allows for easier labor Allows for speedier post-partum recovery (it really makes a difference!)
The Mercy Cardiac Fitness Center offers a personal consultation to help you exercise safely during pregnancy. Cost: $29.75 ($25 for Mercy partners) Physician consent is required. Call (608) 755-7996 for more information or to sign up.
MERCY CARDIAC FITNESS CENTER 1010 N. WASHINGTON ST., JANESVILLE
MercyHealthSystem.org