mercy-partner-and-volunteer-fitness

Mercy Cardiac Fitness Center Hours

Monday-Thursday: 7 am-7 pm Friday: 7 am-6 pm The Center is busiest on Monday, Wednesday and Friday mornings due to our cardiopulmonary rehabilitation programs.

Payment options Mercy partners may use payroll deduction to pay for special services.

Cash, checks and credit cards are also accepted.

The Center can be available at 6 am on Monday, Wednesday and Friday. Please call the day before to check on availability should you want to use the center before 7 am.

Members of MercyCare Health Plans can be reimbursed for special services through their Stay Healthy benefit.

Forms are available at the Mercy Cardiac Fitness Center or online at MercyCareHealthPlans.com.

For more information Please call (608) 755-7996 or visit MercyHealthSystem.org/CardiacFitness.

MERCY CARDIAC FITNESS CENTER 1010 N. WASHINGTON ST., JANESVILLE

Mercy Partner and Volunteer Fitness Program

Special services

Fitness assessment — $25 The fitness assessment will give you knowledge of your current level of health and fitness. This one-hour assessment and measures: • Body composition • Body mass index • Muscular endurance • Submaximal aerobic fitness • Flexibility • Waist-to-hip ration

Because Mercy Health System values its partners and volunteers, and encourages healthy lifestyles, it offers FREE monthly memberships at the Mercy Cardiac Fitness Center in Janesville. Spouses are invited to join for only $25 per month.

The Center is staffed by professionally trained fitness experts, including master’s-prepared exercise physiologists and American College of Sports Medicine-certified exercise specialists. They are here to encourage your efforts and show you the proper way to use our equipment: ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■

Treadmills Upright stationary bikes Recumbent stationary bikes NuStep recumbent steppers Elliptical steppers Rowing machines Hand weights Exercise bands Exercise balls Multi-strength system BOSU

Monthly memberships All Mercy partners and volunteers are invited to sign up for a free monthly membership. Spouses may join for $25 per month. To enroll, please call to make a 15-minute appointment to complete paperwork and receive a tour of the facility. A fitness assessment is recommended but not required. Physician consent may be required for some individuals; please call for more information.

Personal training Each one-hour session focuses on your goals and is designed to maximize your health and fitness.

One session . . . . . . . . . . . . . . . . . . . .$25 Four sessions . . . . . . . . . . . . . . . . . . . .$85 10 sessions . . . . . . . . . . . . . . . . . . . . .$210 Four sessions and personal fitness assessment . . . . . . . . . . . .$100 Four sessions and two personal fitness assessments . . . . . . . . . . . $120 Consultation — $25 This one-hour consultation can be used to review your exercise program or as a follow-up to a fitness assessment.

A fitness assessment is recommended prior to a consultation.

Body fat assessment — $10 Please call to make an appointment for this 10-minute assessment.

Group training sessions — please ask staff for details.