ZEN ALTITUDE
Jin Shin Jyutsu - The vital circulation to unify yourself From 5.30 pm to 6.30 pm Salle de l'Office du Tourisme Méribel-Mottaret
Méribel invites you to take a brake and be Zen ! Méribel Tourisme together with its partners suggests you a great number of activities for free or at reduced prices specially for the fortnight Zen Altitude! For more information and to book your activities consult www.meribel.net.
FROM SATURDAY, 7TH TO FRIDAY, JULY 20TH
We are practicing the three flows that feed our entire bodies and our beings allowing us to feel unified. Cathy Gyselink, a therapist, also offers individual sessions. By appointement. Free to participate. +33 (0)032 475 633 895
Discovery workshop: Yoga therapy "Digestion" From 6 pm to 7.30 pm Tente Chaudanne
A yoga therapy class on digestion. From 14 years Free of charge. +33 (0)6 03 00 45 49
TUESDAY, JULY 10TH
Morning yoga at Tuéda lake From 8.30 am to 10 am Entrée de la Réserve Naturelle de Tueda Tuéda fait son cinéma : "Les Alpes, sommets Morning yoga practice at Tuéda lake. A good de l'extrême" opportunity to boost your energy for the day! De 14h à 15h One price: 15 €. +33 (0)6 03 00 45 49 Saint-Martin. Maison de la réserve naturelle du plan de Tuéda Feet well-being Projection d'un film "Les Alpes, sommets de l'extrême" Zen Altitude From sur- lesummer thème deversion la montagne et ses conditions. Le 9.30 film am to 10.30 am e Enjoy the startest of en thefrançais. summer with a relaxing break Salle de l'Office du Tourisme Méribel-Mottaret in Méribel: tryGratuit. yoga, massages, world dance, talks A pleasant moment to (re)discover your feet. We'll show 04 79 01 04 75 s - Mussillon and more! Méribel Tourisme and the contributors you the right spots to make you relaxed and teach you
gieux hebdomadaire are offering you various free workshops. Don't miss Royaume-Uni, theavec Zen open days on Monday 9 and 16 July. discussion Free et une access. +33 (0)4 79 08 60 01 rafraîchissements. du Spar.
how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
MONDAY, JULY 9TH
I 19 FÉVRIER Zen Altitude Open Days, la Chaudanne From 9.30 am to 12.30 am
Come and meet the various contributors to the wellness themeLuge fortnight: chat by with them and et les Contest ESF Meribel discover what they are offering, participate in taster commerçants de Mottaret sessions and sign up for the workshops that interest De week. 17h30Meet à 18h30 you throughout the at the big Zen tent. Front de 08 neige Méribel-Mottaret Free access. +33 (0)4 79 60 01 Contest de luge organisé par l'ESF avec l'Association commerçants Discovery workshop: orkshop: Create Cr des your own de Mottaret.laSlalom workshop" Yoga and sophrology en luge. Ouvert à tous ! Rejoignez nous sur"Discovery piste cosmetics de luge du Mottaret, tous les lundis pendant Fromles 10 am to 12 am From 1.30 pm to vacances 3.30 pm scolaires ! Tente Chaudanne Gratuit. 04- en 79 08 60de 31la- 04 79 00 49 49 Take time for yourslef, breath, relax, explore your Salle Lounge Chaudanne face télécabine Tougnète mouvements and emotions with yoga postures and You are invited by Méribel Tourisme and Patricia from breathing exercices. Bad weather? Withdrawal Press les Savons de la Marmotte to take past in this workshop Room - Olympic Park. From 16 years to create a moisturising cream at a special price! All Free of charge. +33 (0)6 17 06 35 94 materials and products are provided so you can create Jin Shin Jyutsu - Conscious breathing a cream to take home. 2nd session 4-6pm. From 16 From 10.30 am to 11.30 am years Adult: 10 €. +33 (0)4 79 08 60 01 Salle de l'Office du Tourisme Méribel-Mottaret ne The 36 types of conscious breathing help us to Bygood Nightlife balance Shin Jyutsu®Himalaya - Maintain de café Jin Suisse, rebalance all the functions of the body. Experiment with De 17h30 à 19h30 rnée d'hiver haute From 5 pm to 6 pm deep relaxation and relaxation of our daily tensions, une dégustation Piste débutant Little Himalaya - Mottaretstress and fatigue. Cathy Gyselink also offers individual Salle de l'Office du Tourisme Méribel-Mottaret umante à How la main Avec vos enfants, vos amis ou votre moitié, testez By appointement. to maintain a good balance of life? How to manage sessions. ns un espace au la luge sousWe leswill étoiles ! Dévalez piste verte Little and regulate your emotions? show you thatlathe Free to participate. +33 (0)032 475 633 895 Himalaya à fond ballonsways ou àtovotre rythme: stimulation of our fingers is one of thelessimplest Discovery "T the happiness of soirée magique et rigolades assurées ! Luges et ery session "To stay healthy. Cathy Gyselink also offers individual families" appointments. casques non-fournis. € la633 descente, Gratuit Free to participate.Tarif +33unique (0)0 32: 6475 895 12 € la soirée.From 3 pm to 4.30 pm pour les moins de 11 ans, accompagnés d'un de verdure – Repli en salle de presse – Parc Théâtre adulte. 04 79 00 43 44 Olympique Rewarding beneficial effects in family to slow down during the holidays. Relaxing time, energizing do-in, MARDI 20 FÉVRIER meridian stretching, hand massages. Equipment: pareo de la journée avec or large towel. - Light clothes, water and snacks. Marché un petit déjeuner Françoise Daviet Thérapeute shiatsu. From 10 years Route du centre - Méribel Centre Free of charge. +33 (0)6 24 36 77 77 Marché artisanal et produits régionaux. Ouvert toute la journée. sales bêtes" Accès libre. 04 79 08 60 01 Activity/ entertainment Easy hiking Difficult hiking Coursfordefamilies yoga With charge u plan de Tuéda by Méribel Tourisme within the limits of available places. Pre-booking is required De 10h à 11h30 es" sur leActivities thème desuggested Maison des Générations - Les Allues m est en français. Cours collectif de hatha yoga. Enchaînements et postures. WWW.MERIBEL.NET Conscience du souffle. Relaxation et • SUIVEZ-NOUS SUR oes meditation. Cours du soir de 18h à 19h30.
Interactive conference "Self esteem" eem" From 6 pm to 7 pm Salle du lounge Chaudanne
Interactive conference, with a time for questions and answers."Say no, enhance self esteem, find your place among others". A practical approach for better communication, while getting to know yourself. From 14 years Free of charge. +33 (0)6 03 00 45 49
WEDNESDAY, JULY 11TH Discovery ery session "To "T the happiness of the parents" From 8.30 am to 9.30 am Théâtre de verdure – Repli en salle de presse – Parc Olympique
Experience other types of breathing to recharge your batteries on the mountain! A good energetic session to make a fresh start: stretching, exercices, do-in, etc. Green Theatre Françoise Daviet Shiatsu Therapist. From 10 years Free of charge. +33 (0)6 24 36 77 77
Jin Shin Jyutsu® - Maintain good life balance From 9.30 am to 10.30 am Salle de l'Office du Tourisme Méribel-Mottaret
How to maintain a good balance of life? How to manage and regulate your emotions? We will show you that the stimulation of our fingers is one of the simplest ways to stay healthy. Cathy Gyselink also offers individual appointments. Free to participate. +33 (0)0 32 475 633 895
Discovery Workshop: Yoga & Coaching: a woman's cycles through her life From 10 am to 12 am Parking du lac de Tuéda; Repli - Maison des Générations aux Allues
A fluid session of gentle Mandala yoga and a natural approach to women’s cyles: puberty, pregnancy and menopause and acceptance of the emotional waves they bring. Learn to accept oneself, evolve, and understand each other better through sharing. Bad weather: Maison des Générations aux Allues. 20 Euros free for children. Family price. Free. +33 (0)6and 37 44 38 36 +33 (0) 6 37 44 38 36
Yoga and health From 2 pm to 4 pm Tente à la Chaudanne
Find harmony in between mind, spirit and body. Try breathing exercices and relaxation tools to find a balance everyday life. Bad weather? Withdrawal Press Room - Olympic Park. From 16 years Free of charge. +33 (0)6 17 06 35 94
Jin Shin Jyutsu® - How to reinforce our energy From 6 pm to 7 pm Salle de l'Office du Tourisme Méribel-Mottaret
We will learn how to stimulate the central stream within ourselves in order to strengthen our personal life energy. We will detail and see how each stage of this central power recharges and revitalizes us. Individual sessions are possible by appointement. Free to participate. +33 (0)032 475 633 895
Yoga at Clos Bernard From 6 pm to 7.30 pm Restaurant Le Clos Bernard
Outdoor yoga session round the pinetrees From 14 years One price: 15 € (10 sessions/100€). +33 (0)6 03 00 45 49
Free mountain walk in a lost mountain corner From 6.45 pm to 9 pm L’entrée avale du village de Chandon
Enjoy the unusual experience of a night-time walk and share a convivial break in a mountain chalet. Spend the evening in a hidden corner of the mountains and then descend by the light of the moon. Pre-booking is required. Free of charge. +33 (0)6 87 41 27 43
THURSDAY, JULY 12TH Jin Shin Jyutsu - The vital circulation to unify yourself From 10 am to 11 am Salle de l'Office du Tourisme Méribel-Mottaret
We are practicing the three flows that feed our entire bodies and our beings allowing us to feel unified. Cathy Gyselink, a therapist, also offers individual sessions. By appointement. Free to participate. +33 (0)032 475 633 895
Peace walk & Mandala From 10 am to 12 am Tente Chaudanne
Peace Walk give you the best of nature's gift. Silence, beauty and peace. Creation of sacred manadalas with nature elements. From 16 years One price: 20 € (Paiment on spot). +33 (0)6 17 06 35 94
Massage Shiatsu "Amma" From 10 am to 12.30 am Lounge Chaudanne (TC Saulire)
A pleasant moment to (re)discover your feet. We'll show you the right spots to make you relaxed and teach you how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
The 36 types of conscious breathing help us to rebalance all the functions of the body. Experiment with deep relaxation and relaxation of our daily tensions, stress and fatigue. Cathy Gyselink also offers individual sessions. By appointement. Free to participate. +33 (0)032 475 633 895
7 chakras yoga From 6 pm to 7.30 pm Aire de pique-nique Le Plantin
Energising hatha yoga class. Enhancing the 7 chakras for better circulation of energy. Free of charge. +33 (0)6 03 00 45 49
FRIDAY, JULY 13TH Morning yoga at Tuéda lake From 8.30 am to 10 am Entrée de la Réserve Naturelle de Tueda
Morning yoga practice at Tuéda lake. A good opportunity to boost your energy for the day! One price: 15 €. +33 (0)6 03 00 45 49
Discovery outing: "Artiste en herbe" Croq ‘plantes At 9.30 am Route de l’Altiport, à la sortie du virage après le restaurant « Le Blanchot »
A full of energy and chlorophyll! Edible and medicinal plants, where are you? Discover, and taste! Second group is at 2.30pm. From 6 years Free of charge. +33 (0)6 43 89 72 91
Trees and forests coexist and communicate. Try to understand them. Relaxing outing at the foot of the trees. On reservation. From 7 years Free of charge. +33 (0)6 43 89 72 91
"Imitate animals at a slow pace… A real children’s game!" Energy activation, Qi Qong exercice, stretching, … Children accompanied by an adult. Equipment: pareo or large towel. Light clothes, water and snacks. Françoise Daviet, Thérapeute shiatsu. From 10 years Child:€10 - Free for the accompanying adult. Extra adult: €10. +33 (0)6 24 36 77 77
Yoga at Clos Bernard From 6 pm to 7.30 pm Restaurant Le Clos Bernard
Outdoor yoga session round the pinetrees From 14 years One price: 15 € (10 sessions/100€). +33 (0)6 03 00 45 49
SUNDAY, JULY 15TH
We will learn how to stimulate the central stream within ourselves in order to strengthen our personal life energy. We will detail and see how each stage of this central power recharges and revitalizes us. Individual sessions are possible by appointement. Free to participate. +33 (0)032 475 633 895
Massage Shiatsu "Amma" From 10 am to 12.30 am Lounge Chaudanne (TC Saulire)
Take a break during your stay in the mountain: get a sitted massage, dressed to relax and recharge your batteries. It will enable you to loose tensions and balance your energy. Françoise Daviet Shiatsu therapist. From 10 years One price: 20 € (20 min). +33 (0)6 24 36 77 77
Feet well-being From 11 am to 12 am Salle de l'Office du Tourisme Méribel-Mottaret
Is nature smart? From 2 pm to 4 pm Tente Chaudanne A mountain walk: At the foot of the tree At 2 pm Parking du lac de Tuéda
Children Zen Session From 5 pm to 6 pm Salle de presse – Parc Olympique
Jin Shin Jyutsu® - How to reinforce our energy From 10 am to 11 am Salle de l'Office du Tourisme Méribel-Mottaret
A pleasant moment to (re)discover your feet. We'll show you the right spots to make you relaxed and teach you how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
Take a break during your stay in the mountain: get a sitted massage, dressed to relax and recharge your batteries. It will enable you to loose tensions and balance your energy. Françoise Daviet Shiatsu therapist. From 10 years One price: 20 € (20 min). +33 (0)6 24 36 77 77
Feet well-being From 10.45 am to 11.45 am Salle de l'Office du Tourisme Méribel-Mottaret
Jin Shin Jyutsu - Conscious breathing From 5.30 pm to 6.30 pm Salle de l'Office du Tourisme Méribel-Mottaret
Be and feel part of nature. Observe nature and feel the energy, the power and the messages of nature. From 16 years One price: 20 € (Paiment on spot). +33 (0)6 17 06 35 94
JIn Shin Jyutsu® - be in harmony with yourself From 5 pm to 6 pm Salle de l'Office du Tourisme Méribel-Mottaret
Find your harmony with the help of your fingers and ears. Physical and emotional tensions relief. Possibility to have individual sessions. Free to participate. +33 (0)032 475 633 895
WWW.MERIBEL.NET •
SUIVEZ-NOUS SUR
Workshop: dance,, cr creativity tivity and medita meditation From 10 am to 12 am Salle des Pléiades - Parc Olympique
Cler, cultural danse teacher and Ayurveda body therapist, suggests you to release your body to reveal your danse. Immerse yourself in a musical universe from here and elsewhere. Dance as if you were alone with your soul. From 13 years Free of charge. +33 (0)6 26 15 62 09
MONDAY, JULY 16TH Zen Altitude Open Day, Mottaret From 9.30 am to 12.30 am
Come and meet the various contributors to the wellness theme fortnight: chat with them and discover what they are offering, participate in taster sessions and sign up for the workshops that interest you throughout the week. Meet at the big Zen tent. Free access. +33 (0)4 79 08 60 01
Discovery Workshop: Zero Waste and Self-Massage Coaching: oaching: take tak care of yourself and "make it yourself" From 2 pm to 4 pm Parking aire de picnic du Plantin - Repli salle Pléiades
A lively, interactive workshop to identify our real needs, regain autonomy by taking the responsibility to fulfil them. Preparation and Workshop: make a moisturising balm, plus warm up and Introduction to Zen Shiatsu. From 12 years Free of charge. +33 (0) 6 37 44 38 36
ZEN ALTITUDE
La fascia-synergie : atelier From 2.30 pm to 4 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 41 06 18 28
Atelier : renforcer le fil de confiance en soi From 2.30 pm to 4.30 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 17 09 27 05
Conference : lien entre alimentation et écologie From 5 pm to 7 pm Salle de l'Office du Tourisme Méribel-Mottaret Free to participate. +33 (0)6 10 88 29 06
Workshop "Acroyoga for all" From 6 pm to 7 pm Aire de pique-nique Le Plantin
Acroyoga workshop "Hold & be held". A fun approach to the practice of acroyoga, enhancing better communication and mutual relaxation. Free of charge. +33 (0)6 03 00 45 49
Interactive conference "Self esteem" eem" From 6 pm to 7 pm Salle du lounge Chaudanne
Interactive conference, with a time for questions and answers."Say no, enhance self esteem, find your place among others". A practical approach for better communication, while getting to know yourself. From 14 years Free of charge. +33 (0)6 03 00 45 49
Atelier : la fascia-synergie - un outil pour votre détente From 6 pm to 7.30 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 41 06 18 28
Conférence : et si nous étions tous connectes à un champ d'infinis possibles ? From 6.15 pm to 7.15 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 17 09 27 05
Free mountain walk in a lost mountain corner From 6.45 pm to 9 pm L’entrée avale du village de Chandon Stage Tai Chi Chuan : ensemble de Enjoy the unusual experience of a night-time walk and Tuéda fait son cinéma : "Les Alpes, sommets mouvements lents et précis share a convivial break in a mountain chalet. Spend the de l'extrême" From 6 pm to 7 pm evening in a hidden corner of the mountains and then 14h à 15h descend by the light of the moon. Pre-booking is Salle de l'Office duDe Tourisme Méribel-Mottaret glise Saint-Martin. de Tuéda +33 (0)6 41 06 18 28Maison de la réserve naturelle du planrequired.
hone
Projection d'un film "Les Alpes, sommetsFree de l'extrême" of charge. +33 (0)6 87 41 27 43 TH de la montagne et ses conditions. Le film sur le TUESDAY, JULY 17thème est en français. 79 01 04 75 Morning yoga at Gratuit. Tuéda 04 lake
eiges - Mussillon e religieux From hebdomadaire 8.30 am to 10 am du Royaume-Uni, Entrée deavec la Réserve Naturelle de Tueda
te discussion une practice at Tuéda lake. A good Morninget yoga e de rafraîchissements. opportunity to boost your energy for the day! ace du Spar. One price: 15 €. +33 (0)6 03 00 45 49 46
Atelier : médiation NDI 19From FÉVRIER 9 am to 10 am Salle de l'Office du Tourisme Méribel-Mottaret Free of charge. +33 (0)6 10 88 29 06
Chi Kung - body and mental relaxation Luge Contest by ESF Meribel et les From 9.15 am to 10.15 am commerçants de Mottaret Méribel-Mottaret A refreshin session in De the 17h30 morningà 18h30 and a calming one Front de neige in the evening, a class of breathing and Méribel-Mottaret meditation with
Contest de luge Françoise Marlhens, bioenergiologist and organisé Chi Kung par l'ESF avec l'Association des commerçants de Mottaret. Slalom instructor. luge. à tous ! Rejoignez nous sur la piste Free to participate. +33en(0)6 98 Ouvert 80 93 50 de luge du Mottaret, tous les lundis pendant les Hands reflexology, vacances your body in your scolaires ! hands Gratuit. 04 79 08 60 31 - 04 79 00 49 49
From 10 am to 12 am Lounge La Chaudanne
What palmar reflexology reveals is a condensed body on the palms of your hands. Learn a Chinese hand massage to practice with family, friends and those On screen the film "La terre vue du cœur" by around you. Practice in pairs. Provide a towel, and small cousin. From 13 years Hubert Reeves followed by a friendly gathering round a drink. danne One price: 20 €. +33 (0)6 26 15 62 09 Himalaya By Night rque de café Suisse, From 8.45 pm to 11.30 pm Atelier : sortir des répétitions de notre vie De 17h30 à 19h30 e tournée d'hiver haute Auditorium - Méribel Centre From 10.15 am to 12.15 am pour une dégustation Piste débutant Little Himalaya - Mottaret Méribel cinemas in partnership with the Association Salle l'Office du Tourisme afé fumante à lademain Avec vosMéribel-Mottaret enfants, vos amis ou votre moitié, "Yoga testez & bien-être", welcome you to a friendly gathering (0)6 98au80 93 50 la luge sous les étoiles ! Dévalez la piste s dans un+33 espace verteaLittle round drink after the screening of the documentary Himalaya à fond les ballons ou à votre rythme: Sortie : cueillette de salades sauvages film "La terre vue du cœur" by Hubert Reeves. ! Luges (0)6 03et00 45 49 From 4 pm to 6 pm soirée magique et rigolades assurées+33 casques non-fournis. Front de neige Méribel-Mottaret Tarif unique : 6 € la descente, 12 € la soirée. Gratuit Free to participate. +33 (0)6 10 88 29 06 DAILYd'un ARTISTIC WORKSHOPS pour les moins de 11 ans, accompagnés WELLING THEME Kenothèque Stage Tai Chi Chuan : ensemble de adulte. 04 79 00 43 44 From 9/07 to 20/07 (closed on Saturdays and mouvements lents et précis Sundays) 4-6pm. From 5 pm to 6 pmMARDI 20 FÉVRIER nne Daily artistic workshops : crayon mandalas, Salle de l'Office du Tourisme Méribel-Mottaret plans de la+33 journée (0)6 41avec 06 18 28Marché dream-catchers, , mobiles, wood painting and stez un petit déjeuner guessing games on water & mountain. Route du centre - Méribel Centre Marché artisanal et produits régionaux. Ouvert toute la 04 79 00 80 05 Free of charge. journée. Les sales bêtes" Accès libre. 04 79 08 60 01 Activité /animationCours pour lesdefamilles Balade Facile Balade niveau moyen yoga Activité payante le du plan de Tuéda Méribel Tourisme dans la limite des places disponible. Réservation obligatoire Depar 10h à 11h30 bêtes" sur leActivités thème proposées de Maison des Générations - Les Allues e film est en français. Cours collectif de hatha yoga. Enchaînements et postures. Conscience du souffle. Relaxation et • SUIVEZ-NOUS SUR WWW.MERIBEL.NET C Shoes meditation. Cours du soir de 18h à 19h30.
WEDNESDAY, JULY 18TH Parents Zen From 8.30 am to 9.30 am Théâtre de verdure – Repli en salle de presse – Parc Olympique
Conference : L'alimentation vivante, pour une belle vie et une meilleure santé From 6 pm to 8 pm Salle de l'Office du Tourisme Méribel-Mottaret Free to participate. +33 (0)6 10 88 29 06
Experience other types of breathing to recharge your batteries on the mountain! A good energetic session to make a fresh start: stretching, exercices, do-in, etc. Françoise Daviet Shiatsu Therapist. From 10 years Child:€10 - Free for the accompanying adult. Extra adult: €10. +33 (0)6 24 36 77 77
Conférence : sortir des mémoires familiales néfastes From 9 am to 10 am Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 17 09 27 05
Yoga and Coaching: Responsible Families and a walk through the Tueda Forest From 10 am to 12 am Parking du lac de Tuéda
A walk in the forest, gathering waste on the Botanical Trail. Breathe & stretch with your family or friends, with a playful "Yoga" approach and awakening of the senses followed by a shared "Zero waste" picnic. Bad Weather: Press room From 3 years Adult: per day Family pass: 20 €. Adu. +33 (0) 6 37 44 38 36
Fascia-synergie pour animaux From 10.15 am to 11.45 am Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 41 06 18 28
Conférence : la mémoire des lieux From 10.30 am to 11.30 am Méribel-Mottaret +33 (0)6 17 09 27 05
Atelier de "Crusine" - cuisine crue végétale From 11 am to 2 pm Salle de l'Office du Tourisme Méribel-Mottaret From 12 years Free to participate. +33 (0)6 10 88 29 06
Discovery ery session ses "To the happiness of the children" From 5 pm to 6 pm Salle de presse – Parc Olympique
"Imitate animals at a slow pace… A real children’s game!" Energy activation, Qi Qong exercice, stretching, … Children accompanied by an adult. Equipment: pareo or large towel. Light clothes, water and snacks. Françoise Daviet Shiatsu Therapist. From 10 years Free of charge. +33 (0)6 24 36 77 77
Stage Tai Chi Chuan : ensemble de mouvements lents et précis From 5 pm to 6 pm Salle de l'Office du Tourisme Méribel-Mottaret
Trees and forests coexist and communicate. Try to understand them. Relaxing outing at the foot of the trees. On reservation. From 7 years Free of charge. +33 (0)6 43 89 72 91
Conférence : créer son futur autrement From 2 pm to 3 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 17 09 27 05
Massage Shiatsu "Amma" From 2 pm to 5.30 pm Lounge Chaudanne (TC Saulire)
Chi Kung - body and mental relaxation From 9 am to 10 am Méribel-Mottaret
A refreshin session in the morning and a calming one in the evening, a class of breathing and meditation with Françoise Marlhens, bioenergiologist and Chi Kung instructor. Free to participate. +33 (0)6 98 80 93 50
A mountain walk: At the foot of the tree At 2 pm Parking du lac de Tuéda
Swimming-pool: Aquazen evening From 8 pm to 10 pm Espace Piscine - Parc Olympique
We welcome you to the Olympic Centre pool for a moment of pure relaxation. Discover our Spa’s essential oil massages, the Pure Altitude products, stretching sessions, with herbal teas and gentle music. Reservation. Attention: places are limited!!! One price: 8 to 12 € (8€ a session without massage 12€ a session with massage). +33 (0)4 79 00 80 00
THURSDAY, JULY 19TH Atelier : médiation From 9.15 am to 10.15 am Salle de l'Office du Tourisme Méribel-Mottaret Free of charge. +33 (0)6 10 88 29 06
Discovery ery session ses "To the happiness of families" From 10 am to 11.30 am Théâtre de verdure – Repli en salle de presse – Parc Olympique
Rewarding beneficial effects in family to slow down during the holidays. Relaxing time, energizing do-in, meridian stretching, hand massages. Equipment: pareo or large towel. - Light clothes, water and snacks. Françoise Daviet Thérapeute shiatsu. From 10 years Free of charge. +33 (0)6 24 36 77 77
Chi Kung - body and mental relaxation From 10.30 am to 11.30 am Méribel-Mottaret
A refreshin session in the morning and a calming one in the evening, a class of breathing and meditation with Françoise Marlhens, bioenergiologist and Chi Kung instructor. Free to participate. +33 (0)6 98 80 93 50
Brazilian Carnival Danses From 10.30 am to 12 am Front de neige Méribel-Mottaret
What if the Brazilian summer with its Carnival, its colors, its musical universe, landed in Méribel, in the middle of French summer? Wear your most colorful clothes, dance and stroll like in Brazil. Outdoors or Pléiade Room. From 10 years One price: 15 €. +33 (0)6 26 15 62 09
Take a break during your stay in the mountain: get a sitted massage, dressed to relax and recharge your batteries. It will enable you to loose tensions and balance your energy. Françoise Daviet Shiatsu therapist. From 10 years One price: 20 € (20 min). +33 (0)6 24 36 77 77
Atelier : découvrez votre mémoire du futur From 3.30 pm to 5.30 pm Salle de l'Office du Tourisme Méribel-Mottaret
Discovery workshop: Yoga and coaching: oaching: Zen Z family and kindly parents, Tueda From 10 am to 12 am Parking du lac de Tuéda; Repli - Maison des Générations aux Allues
Workshop for families, mums & babies to create a safe environment for the child, the true foundation of self-confidence. Breathe, play and grow together so that each individual respects the other’s personal fulfilment. Help your child move towards autonomy! Bad weather: Maison des Générations aux Allues. From 5 years Free of charge. +33 (0) 6 37 44 38 36
Feet well-being From 10.45 am to 11.45 am Salle de l'Office du Tourisme Méribel-Mottaret
A pleasant moment to (re)discover your feet. We'll show you the right spots to make you relaxed and teach you how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
Atelier de "Crusine" - cuisine crue végétale From 11 am to 2 pm Salle de l'Office du Tourisme Méribel-Mottaret
+33 (0)6 41 06 18 28
From 12 years Free to participate. +33 (0)6 10 88 29 06
Atelier : la fascia-synergie - détente et bien-être From 4 pm to 5.30 pm Salle de l'Office du Tourisme Méribel-Mottaret
+33 (0)6 41 06 18 28
+33 (0)6 41 06 18 28
Conférence : changez le monde au lieu de le manger From 5.45 pm to 7.45 pm Salle de l'Office du Tourisme Méribel-Mottaret Free to participate. +33 (0)6 10 88 29 06
Stage Tai Chi Chuan : ensemble de mouvements lents et précis From 6.45 pm to 7.45 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 41 06 18 28
FRIDAY, JULY
20TH
Morning yoga at Tuéda lake From 8.30 am to 10 am Entrée de la Réserve Naturelle de Tueda
Morning yoga practice at Tuéda lake. A good opportunity to boost your energy for the day! One price: 15 €. +33 (0)6 03 00 45 49
Atelier : les secrets de la loi d'attraction From 9 am to 10.30 am Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 17 09 27 05
Chi Kung - body and mental relaxation From 9.30 am to 10.30 am Méribel-Mottaret
A refreshin session in the morning and a calming one in the evening, a class of breathing and meditation with Françoise Marlhens, bioenergiologist and Chi Kung instructor. Free to participate. +33 (0)6 98 80 93 50
+33 (0)6 41 06 18 28
Yoga at Clos Bernard From 6 pm to 7.30 pm Restaurant Le Clos Bernard
Outdoor yoga session round the pinetrees From 14 years One price: 15 € (10 sessions/100€). +33 (0)6 03 00 45 49
WWW.MERIBEL.NET •
SUIVEZ-NOUS SUR
Atelier : fascia-synergie From 5 pm to 6.30 pm Salle de l'Office du Tourisme Méribel-Mottaret Yoga at Clos Bernard From 6 pm to 7.30 pm Restaurant Le Clos Bernard
Outdoor yoga session round the pinetrees From 14 years One price: 15 € (10 sessions/100€). +33 (0)6 03 00 45 49
Stage Tai Chi Chuan : ensemble de mouvements lents et précis From 6.45 pm to 7.45 pm Salle de l'Office du Tourisme Méribel-Mottaret +33 (0)6 41 06 18 28
For more information on all the activities in Méribel please consult our Practial Guide "Bienvenue" ETHOLOGY LE COEUR ÉQUESTRE DES 3 VALLÉES From 7/07 to 20/07 (closed on Saturdays and Sundays) 9-10am On foot, alongside a horse or poney, learn to communicate and connect with the animal (energy, breathing, eye contact..) 15€. 04 57 37 17 21