January 6-12, 2014 • Volume 2 • Issue 10
NOW OPEN! o
a zz
January 10 and 24 1900-2200
Activities include: *Open Rec *Karaoke *Games *Uno Tournament *Hip Hop Dance *Technology
ne e B o re Tutt &
TEEN NIGHT OUT AT SAC
M
Located In McCain Rec Center Hours of Operation Monday-Saturday: 10am-9pm Phone: (601) 679-2345 for call ahead orders!
Ponta Creek
Golf Course
Daily Special
All registration forms must be completed!!! You can register at CDC or SAC. For more info call (601) 679-2652 or 5252.
NAS Meridian MWR Fitness & NAS Meridian Health Promotions Committee presents:
i
P
*Arts & Crafts
Biggest Loser Competition Open to All Authorized Patrons of the Fitness Center as well as Contractors with Gym Membership Start Date (Initial Weigh-In):
Monday 13 January 2014
“Drop-Add” Deadline (teams finalized)*:
Monday 3 February 2014
End Date (Final Weigh-In):
Monday 31 March 2014 Winners announced at the Health Fair in April
Registration Fee:
$10.00
Register anytime from now until the Drop-Add Deadline
Payable at the Front Desk of the Fitness Center (Cash/Card)
*Teams may continue to register, drop & add participants through 3 February. Any participants added or dropped through 3 February cost 1% per person. After 3 February no new participants may be added, and any withdrawing keep their withdrawing weight plus 1% per week (exceptions: PCS, medical). Teams may have a minimum of 3 and a maximum of 10 participants. All scores will be divided by the number of participants, so there is no benefit or hindrance for team size; it’s all up to you and your workout friends. This also keeps it fair during the initial 3 week “drop-add” timeframe. Prizes awarded to the Top Team for % weight lost as well as the Top Team for overall pounds lost. Formula: % = ((Initial lbs – Final lbs) /Initial lbs) * 100 Initial and Final Weigh-In will be performed in the presence of a Navy Fitness certified personal trainer at the Fitness Center from 0930-1800. Weigh-Ins during the Drop-Add period should be coordinated with the Fitness Center Coordinator for Mondays. Each participant missing the Final Weigh-In will incur a penalty of 1% for each day missed. Team members must record their weekly weight each Monday throughout the competition; these can be done at the gym or at home and are on the Honor System. Records will be at the Front Desk of the Fitness Center. One individual may record for the entire team. Any individual who misses a weekly weigh-in recording is penalized 1% of their individual weight for that week. Total scores per team will be posted, not individuals’ weight.
Tools to help aid you in this challenge: www.navyfitness.org www.acsm.org www.health.gov www.choosemyplate.gov
Play 18 holes with a cart for $20/ person daily. To schedule a tee time call (601) 679-2526. Sonny Montgomery Fitness Center
The Fitness Center is now conducting 100% ID Check. Group Exercise Class Schedule Monday Bellydance Class @ 1130 Self Defense @ 1700 Tuesday Yoga @ 1130 TRX @ 1700 Wednesday Bellydance Class @ 1130 TRX @ 1030 Thursday Yoga @ 1130 TRX @ 1700 Friday Bellydance Class @ 1130 All group exercise classes take place in Building 266. For more info call (601) 679-2379.
McCain Recreation Center
Weekly Bowling Specials Sunday: Family Special: 1100-close, $2 a game with shoes.
The use of supplements, body wraps, and other extreme weight loss measures are discouraged. If you have any questions regarding weight loss, proper nutrition, and health constraints to exercise please contact a certified physician. The Biggest Loser Competition is intended to encourage healthy weight loss on a self-paced program. Morale, Welfare and Recreation wishes you good luck on your journey to a healthier fitter you!
Monday: NTTC/MATSS-1 Student Special: 1700-close, $2 a game with shoes. Wednesday: RCTA Visiting Police Special: 1700-close, $2.50 a game with shoes. Every Sat.: Cosmic Colored Head Pin Bowling Special: 1900-2130, Reg. rates apply. If you have a colored pin as your head pin and get a strike, you get that game free. Limit 1 per game up to 3 free games. Staff must be aware of shot before bowled.
Child and Youth Programs
The Child Development Center has openings for pretoddler-preschool. For more info call (601) 679-2652.
Rudders
Monday- Sports Monday- $1 draught on select brands Tuesday- Top 100 Mix Night- $1 off top shelf mixed drinks Wednesday- Hip Hop Night Thursday- Karaoke Night- $1 off premium bottled beer Friday- Pool Tournament
The Outpost
Stop by the Outpost today to check out their great rates on camper rentals and more!
Coming Attractions @ McCain Rec Center
Connect with MWR!
web: www.cnic.navy.mil/meridian facebook: www.facebook.com/
Facilities & Hours Of Operation Sonny Montgomery Fitness Center Phone: 679-2379 Hours Mon, Tues. & Th.: 0530-2100 Wednesday: 0530-1830 Friday: 0530-1900 Wkends & Holidays 0930-1800 All Hands Pool Phone: 679-3470 Hours: Open Memorial DayLabor Day Liberty Center Phone: 679-3760 Hours Mon.-Thurs. 1700-2130 Friday 1800-2330 Saturday 1100-2330 Sunday 1100-2130 ITT Phone: 679-3773 Hours: Mon.-Fri. 1000-1700 McCain Bowling Ctr Phone: 679-2651 Hours: Mon.-Thurs. 1100-2100 Friday-Saturday 1100-2200 Sunday & Holidays 1100-2100 The Outpost Phone: 679-2609 Hours Mon., Tu. & Th.-Sat. 0930-1800 Andrew Triplett Library Phone: 679-2326 Hours: Tues.-Fri. 1000-1800 Saturday 1000-1600 Rudder’s Phone: 679-2636 Hours: Mon.-Thurs.1700-2200 Friday-Saturday 1700-Midnight Sunday 1700-2200 The Coffee Shop At McCain Rec Center Phone: (601) 679-2345 Hours: Mon.-Fri. 0700-2100 Sat. 0900-2100 Sun. Closed Tutto Bene Pizza & More Phone: (601) 679-2345 Hours: Mon.-Sat. 1000-2100 Sun. Closed Ponta Creek G.C. Phone: 679-2526 Hours: 0800-1630 daily CDC/CDH Phone: 679-2652 Hours: Mon.-Fri. 0600-1800 SAC Phone: 679-5252 Hours: M, T, Th, F 0600-0800, 1500-1800 Wed. 0600-0800, 1300-1800 SLO Phone: 679-2473 MWR Admin Phone: 679-2551 Hours: Mon.-Fri. 0730-1630 MWR Job Line 679-2467
January 7 • 6pm Rated R
January 8 • 6pm Rated PG13
January 9 • 6pm Rated R
January 11 • 1pm Rated PG
* Hours of Operation are subject to change.