Jan 26 full document

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NEW MANAGEMENT

MSS BASKETBALL

Sagebrush Golf Club will be Troon’s first Canadian golf course / Page 3

Get the scoop on the local high school hoops scene / Page 10

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TUESDAY, JANUARY 26, 2016 • MERRITT NEWSPAPERS

SHARING RESOURCES

HEALTH CARE

Talks of joint-use agreement resurrected Another family doc

closing practice

SD 58 and City of Merritt take steps towards sharing facilities Michael Potestio THE MERRITT HERALD

The City of Merritt and School District 58 have reignited talks of a formal joint-use agreement of each others facilities. The school district and the previous city council discussed the issue a few years ago, but never materialized any sort of written agreement. At a committee of the whole meeting last on Jan.14, the first steps towards such a contract were taken again. The two parities agreed to have SD 58 secretary treasurer Kevin Black and City of Merritt chief administrative officer (CAO) Shawn Boven compile an inventory of facilities between the two groups and determine how they may be utilized jointly. SD 58 board chair Gordon Comeau told the Herald the purpose of implementing a jointuse agreement is to encourage greater use of school and city facilities. "We've just approved a hockey academy for Merritt, so the arena will get more use as the result of that," Comeau said. Currently, when either the city or the school district uses the others' facilities, each will pay a rate, but no formal, writ-

‘‘

Michael Potestio THE MERRITT HERALD

And then there were five.

(Left to right) School District 58 vice chair Gordon Swan and chair Gordon Comeau speak with city council at a committee of the whole meeting on Jan. 14, as city councillors Linda Brown and Mike Goetz look on. Michael Potestio/Herald

ten agreement outlining specific parameters and rules exists — which is a goal for SD 58 in this process. He said the current rates each party pays are nominal and wouldn't be a sticking point in developing a formal agreement. Boven said that he and Black have not met, but do intend to. "I like the idea of the shared inventory — who has what, when's it being used, when is it not being used," Boven said. Comeau said he wants both sides to get an idea of how these facilities could be used

to provide to students and the broader community alike access to services. An example of this would be the possibility of SD 58 opening up a shop class for public use, Comeau said at the meeting. Coun. Mike Goetz then pointed to the city's lawn bowling facility — which council is considering optional uses for — as a facility SD 58 in turn could utilize. "That's a perfect example of where the city can facilitate the school district," Goetz said, noting it could be used as part of a

‘We’ve just approved a hockey academy in Merritt, so the arena will get more use as the result of that.’ — GORDON COMEAU, SD 58 BOARD CHAIR

physical education program. Vice school board chairman Gordon Swan advised that the agreement be looked at from an economic development point of view as well, saying that both parties are able to offer services cheaper than the same services in bigger cities. SD 58 superintendent Steve McNiven said that the facility sharing relationship between the school district and the city is already well developed. "We're very appreciative of being able to use the ice rinks and the swimming pool, and yes we got the community band in Merritt Secondary School, so there's some very good things happening," McNiven said. "It is a good time to revisit it and see what the agreement actually looks like and formalize that and expand."

Yet another doctor’s office will close in 2016, as Andries Smit is closing his practise at the end of April. Speaking on behalf of the Merritt physician of 17 years, his wife Twiny said Andries is retiring. For more than two years Smit had been searching for a replacement to take over his practice at 2035 Charters St., but has been unsuccessful in finding one. At the time, Twiny told the Herald that although their departure was inevitable, they wanted to reassure their patients they

won’t be deserted or left stranded. “We advertised and we were talking around, and [made] it known that we [were] looking,” Twiny said in a phone interview with the Herald Monday. She said it didn’t seem as though they were going to find a replacement after searching for years. They spoke with a bunch of potential candidates, but upon hearing the practise was a busy one located in a small town, it became difficult to convince those candidates to make the move.

See ‘Dr. Smit’ Page 9

Dr. Andries Smit’s practice at 2035 Charters St. Herald file photo

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2 • TUESDAY, January 26, 2016

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NICOLA VALLEY NEWS PIPELINE EXPANSION

Lower Nicola Band boycotts NEB’s EA hearings

Special Messages Happy Valentines Day

David Dyck THE MERRITT HERALD

Lower Nicola Indian Band (LNIB) chief Aaron Sam was in the Lower Mainland earlier this week, boycotting what he calls a “flawed” environmental assessment process done by the federal government’s National Energy Board (NEB). “We feel that what the government is going to do is a foregone conclusion,” Aaron told the Herald in a phone interview. Sam attended a larger protest out-

t r o p p u S s! t n e C r you

side the Delta Hotel and Conference Centre in Burnaby at the beginning of the week, where other demonstrators made it clear they don’t want to see the Kinder Morgan Trans Mountain pipeline expansion. But Sam said that for Lower Nicola, this wasn’t about Kinder Morgan. “We haven’t made a decision to support or not support the proposed expansion, but in regards to the NEB hearings, we’re not going to take part any more,” he said.

See ‘Sam’ Page 5

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(Left to right) Nower Nicola Band Chief Aaron Sam and Neskonlith Indian Band chief Judy Wilson announce their withdrawal from the NEB environmental assessment hearings, with Grand Chief Stewart Phillip looking on. @earyn604/Twitter

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INSIDE BALD BET Brian Cargnelli, the concert band and vocal jazz teacher at MSS made a bet with his students last fall that if they could sell $10,000 worth of meat at Neufeld Farms in Abbotsford, with a portion of those proceeds going towards fundraising goals, he would shave his head at their winter concert. They sold just under $18,000, which raised $6,000, and on Jan. 20, he was forced to pay up. Submitted photos

Newmark hires Troon to manage Sagebrush David Dyck THE MERRITT HERALD

Newmark Group, the new owners of Sagebrush Golf Club, announced Wednesday that Troon was selected to manage the award-winning, 400-acre recreation site in the Nicola Valley. Newmark bought Sagebrush in November of last year, and the real estate development company hired James Cronk as president of Newmark Golf Group shortly after that. “Troon is a company I’m well aware of in their expertise in the resort and golf industry,� Cronk told the Herald. “Something we felt was very important was to get Sagebrush up and running as quickly as we could, and so we felt that we wanted to bring in some great expertise to help us do that.� Troon, based out of Scottsdale, Arizona, is the world’s largest golf management company, boasting over 250 golf courses in its portfolio. Sagebrush, however, will be its first Canadian course. “They’re excited at having sagebrush as their first [Canadian] property,� said Cronk. ORIES D-DAY MEM3 PAGE

ORGA

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1905 Voice Since ley’s News Nicola Val

The golf course is planned to open again this spring after being closed last season. Submitted photo

“Sagebrush is a magical place and a great company, and we’re excited about getting this open to the golfers in 2016.� The course did not open last year due to a rezoning issue. New management isn’t the only thing Newmark is adding to the course — they’ve engaged SSDG Interiors from Vancouver to

of the last He was one when the Kamloops. finish line but to cross the had amassed back at crowd, which in Voght Park, saw line MA everyone SSA the starting to GE PRO the finish, to back GR him heading GRA even went RA AM SU its fourth annual SUC cheered. Oborne UC U the event Merritt held CC CCE PAGEns M S CES Butcher. Sunday and SS in S BO jog a bit with running maratho 5 Country Run all ages participate WLERS said of Butcher started saw people and half-marathon runs. at age 66 and on for NATION merri retired he partther 10K 300 when inspirati ald.co the 5K, a big were about r was m PAGE AL CHAMPS his daughte In total, there organizer Mary 25 event [triathhim. ticipants, said the Ironman said, done “She’s [She] , and Jorgensen. led the way. so I did,� 157 runners lon] and she The 5K had 100 participants. run?’ why don’t you ‘Dad, halfthe the 10K attracted . people ran run as well. said Butcher Thirty-three bccla came out to arssifie Families d.come and her eight-ye5K marathon. Club of Merritt Asseltin Rotary the Helen Former r Paige finished Oborne partici- The old daughte . Her husband Graeme race. president Darch half-marathon race togetherold son Isaac were not pated in the an avid runner, having is in-law, and six-year ns in 53 68-year-old Even her motherthree maratho & on the 5K far behind. completing weeks ago. When asked e, 82, took Bernice Asseltin days just two s to run so much in Country Run. Oborne race at the her first 5K and it was how he manage period of time, ,� Helen “This was while such a short doing it together gotta do it race with her our first time answered, “You running the you’re young.to tomorrow, I’m young,� said about daughter. “Relative Herald. he told the y young runner Run’ Page 3 Another relativelhalf-marathon See ‘Country the in from part to take old Bruce Butcher was 78-yearThe

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with s than those t says. and become the statemen B.C. Review Board royal assent ing, it gets In 2011, the orn escorted visits Cordon. the law. five-year-old the Port that reminds granted Schoenb old Max, and Galt have worked “This is a bill al review boards into the community from facility where provinci Clarke and of victims all it is psychiatric courts and Minister Stephen Coquitlam held. That permission we – the families– have been asking matter. In fact, Rob with Prime that victims reminder that victims he was being after opposition from Attorney GeneralHeritage across Canada not criminally a found y soon be more than than Harper, n and Canadian HERALD was revoked who said she was for: people will hopefull the bill Nicholso get better supports matter — it statement says. Moore on Clarke’s family, responsible in place; the commuMinister Jamesyears. They say the y the law,� the five s of a womanby addresses imballiving nearby. the protecare currentl also rights nearly request to transfer member bill ding for receives d The Family bring victims’ Schoenborn’sfacility in Selkirk, nity as a whole s]; and the famiwere murdere legislation surroun changes will with those of people ric lly responances in the whose childrenMerritt in 2008 are to a psychiat tions [it] deserve[ ble. get more time not crimina d by the B.C.has in into balance lly responsi those found g that there is no legal Man. was approve their father in support of the Not released of victims finally y, but crimina t lies not readfound a statemen its second sible, includinnotify members of the Review Board in Februar famiReform speaking up to heal,� reads her cousin, Stacy The bill passed Commons late out. Clarke’s Responsible obligation to a high-risk offender be carried Criminally well, saying by Clarke andvictims’ advocacy web- ing in the House of if and yet to of 242 to that move as community area. Act. with a vote from a facility, ly opposes change the Galt, on the by a in the Selkirk last month or escapes ca. The act would those found not leavesMARC g those with now be reviewed she has family site 4darcie. for H classifyin orn was found on before 34 and will differently ESS The treating and MADN release reviews Allan Schoenb ble from annual histories ble by reason committee and reported Merritt Second lly responsi lengthy violent criminally responsi every three ary School not crimina for the mur- , hearings its third reading. class of its third read2013 hit hearings to Darcie Clarke’s family of mental disorder the streets If the bill basses HOMES Clarke’s childrenarURE for their grand years, which will correct an imbalof his and FEAT ders eight-ye march down Kaitlynne, system. members say Voght Street 10-year-old current review Stre on ance in the being proposed is what Friday for commencemen “What is t. Full

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Two employees of Weyerhaeuser ‘A’ Mill escaped without serious injury when a dynamite bomb planted under their car exploded yesterday, January 7, at about 2:35 a.m. Joginder Mahil, 26, and Surinder Harry, 32, both of Merritt, had just gone off shift at the mill and were preparing to leave in Mahil’s car when the bomb detonated. The force of the blast blew off the hood of the car, buckled the driveshaft tunnel and floor and did extensive damage to the chassis and the interior of the car in the vicinity of the front seat. Police were unable to comment on the nature of the bomb or other aspects of the incident, but are continuing investigations with the assistance of the Kamloops General Investigation Section and Identification Branch.

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the Merritt Country in the 5K at rald a pack of runners Ian Webster/He Little leads as Ontario. r-old Calvin as far away of life and from RACES Seven-yea OFF TO THE participants from all walks races attracted

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renovate the clubhouse. “We’re doing the design phase right now and once all of our permits are in place and we get all of our approvals we will be proceeding,� said Cronk. “We just got started a week ago, so there’s lots to do and lots of steps in the process.� They plan to open this spring.

Opinion ------------------------------------------ 6-7 Sports --------------------------------------------- 10 Classifieds --------------------------------------- 11


4 • TUESDAY, January 26, 2016

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Regular City Council meeting recap for January 12, 2016 GENERAL MATTERS Delegations and Recognitions Ms. K. Reimer and Ms. S. Thompson provided Council with an update on the fund raising efforts of the Nicola Valley Fall Fair Association with regard to having water and sewer in the Fall Fair Building and provided a report on the income and expenses to date. The Nicola Valley Fall Fair Association is also selling bricks for $10.00 as a fund raising effort and inquiries for the bricks can be made to Ms. Reimer at 250.378.7270 or Ms. Thompson at 250.315.3940 or any other member of the Nicola Valley Fall Fair Association.

Councillor Brown NEW BUSINESS Council authorizes the Mayor and Chief Administrative Officer to execute the proposed Mutual Aid Agreement between the City of Merritt and the District of Logan Lake. Council provide staff with input and direction on scheduling Committee of the Whole meetings for budget deliberations. REPORTS FROM COUNCIL Councillor Prowal advised Council of the new program through Interior Health called “Pathways to Home” for those that no longer need hospital care

BYLAWS

logue strategic goal by researching and collecting information for data for the proposal for a detox/ rehab centre. Councillor Baker attended the Community dinner of December 21st and shared a newspaper article regarding the toll on the Coquihalla Highway prior to the highway being built. Councillor Brown enjoyed a great Christmas season and New Year and advised that the next Council committee to be brought forward will be the Environmental Committee (land, air and water). Councillor Christopherson announced the Nicola Valley Community

SIDEWALK CLEARING

UNFINISHED BUSINESS Council adopted the attached terms of reference for the Finance and Audit Committee, the Police Committee and the Tourism and Economic Development Committee.

but are not ready for independence in their home. Councillor Goetz provided the latest gas buddy prices; recognized Brian Barrett on his induction into the BC Hockey Hall of Fame and thanked Dr. Bester for his many years of service within the community. Councillor Norgaard in preparation for budget discussions has read the water utility master plan, the sanitary sewer master plan and the storm water master plan and is currently reading the asset management report. Councillor Norgaard has also been working on the First Nations dia-

Sidewalk Clearing: Every residential property owner or occupier shall remove snow or ice from sidewalks or pathways abutting their property within twenty-four (24) hours of accumulation except for weekends and holidays. Every owner or occupier of real property shall immediately remove snow, ice or rubbish from the roof or other part of a structure adjacent to a highway or pathway or sidewalk where such snow or ice or rubbish presents a hazard to vehicular or pedestrian traffic. Every business or industrial owner or occupier shall remove snow or ice from sidewalk or pathways abutting the property by ten (10) a.m. of any day and, as needed, following the accumulation of snow or ice. Notes:

City of Merritt Animal Control Bylaw Amendment Bylaw No. 2205, 2016 was read a first, second and third time. Voting Opposed to all three readings:

t 3FTJEFOUT CVTJOFTTFT BOE DPOUSBDUPST BSF OPU QFSNJUUFE UP CMPX PS QMPX TOPX GSPN private property onto right-of-ways, streets, lanes or walkways. t 3FTJEFOUT BOE CVTJOFTTFT JO BSFBT XJUI $JUZ TJEFXBMLT BEKBDFOU UP SPBET TIBMM CF permitted to place snow from the walk on the road. A complete copy of the Nuisance Abatement Bylaw containing snow removal regulations can be found on the website. It is a bylaw offense to not clear sidewalks.

Next council meeting: Tuesday, Feb. 9, 2016 Council agendas and minutes at www.merritt.ca

Theatre Society will be having a fundraiser on February 17th. Mayor Menard also recognized Brian Barrett on his induction into the BC Hockey Hall of Fame; hosted Mayor drop-in sessions; attended the Community dinner on December 21st advising the organizer wishes to do the same in 2016; attended First Nations meeting on January 10th; attended a Rotary Club meeting and a meeting with the local area Director of the Ministry of Transportation on January 12th. Mayor Menard also announced that there will be no Bullerama in Merritt in 2016. www.merritt.ca

BUSINESS LICENCE LATE PENALTY REMINDER Please be reminded that the late penalty, 10% of the business licence is now in effect. The late penalty of 20% will be applied to outstanding licences after January 31st.

2016 DOG LICENCES ARE NOW OVERDUE Renewal notices were mailed at the end of November and the amnesty period for incurring fines is running out. Having a dog license means your furry friend can be home safe and happy much sooner than without. The cost is only 16 dollars for neutered or spayed dogs, and 32 dollars if they are intact. A reminder that there is a two (2) dog maximum and ALL dogs over 6 months of age require a licence. Your dog isn’t just a dog; they’re a part of the family and the City of Merritt wants to help get them back in your care as soon as possible. For further information on Dog Licences, please contact Bylaw Services at 378-8628

VOLUNTEERS NEEDED FOR TOURISM & ECONOMIC DEVELOPMENT The City is looking for interested persons to sit on its Tourism & Economic Development Standing Committee. The purposes of the committee is to provide timely and strategic advice to Council on matters pertaining to economic development, investment and business attraction, and longer-term economic stability; support the Economic Development OfÀcer and other City staff involved in such issues in the development or recommendations regarding Economic Development Strategic Plan; assist in preparing multiyear or annual updates to the Economic Development Strategic Plan while endorsing appropriate development, and bringing recommendations regarding such updates and endorsements to Council and to champion the OfÀcial Community Plan and Integrated Growth Strategy as they relate to economic sustainability and capacity building within the City of Merritt. Committee meetings are generally bi-monthly or at the call of the Chair. Interested applicants should Àll in a Committee Volunteer application form (available on the City’s website or at City Hall), or send a letter to PO Box 189, Merritt, B.C. V1K 1B8 indicating their name, address, telephone and email contacts, and the reason they would like serve on this committee.

City of Merritt ★ 2185 Voght Street, Box 189 Merritt, BC V1K 1B8 ★ Phone: 250-378-4224


TUESDAY, January 26, 2016 • 5

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NICOLA VALLEY NEWS

Sam says the band hasn’t taken a position on the proposed pipeline twinning yet

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chief Judy Wilson is another. Sam estimated that about 20 First Nations were still participating in the hearings. “One of the things that Prime Minister Trudeau said prior to being elected was that the NEB process needed to be overhauled — that it was a flawed process,” concluded Sam. “We wrote a letter to the Prime Minister letting him know that we’re disappointed that he hasn’t taken any steps to address the flawed process like he said he would.”

Y IT

“We’ve asked on numerous occasions to sit down with the federal government and the province so they can properly consult with us, and that hasn’t happened.” He said there were a number of things about the NEB process that concerned LNIB. The list of parties who can intervene in the process is restricted, and they don’t take climate change into consideration, he said. “Probably the biggest issue from our perspective is that First Nations, Lower Nicola Band, is not allowed to cross examine the proponent on their evidence,” he said. “From our perspective, how can we ensure that our environmental concerns are going to be addressed when we don’t even have an opportunity to test

the evidence by way of cross examination, to properly be able to assess the potential risks that could be there as a result of the project going ahead?” He pointed out that there was plenty of opposition to the Northern Gateway Pipeline, which the federal body approved in 2014, subject to 209 conditions. Lower Nicola Band isn’t the only band boycotting the NEB process. Neskonlith Indian Band, located near Chase and led by

|C

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Sam standing to the left of Grand Chief Philip Stewart, as he speaks to the crowd gathered in Burnaby last week. @ChiefBobbyc/Twitter

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6 • TUESDAY, January 26, 2016

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HERALD OPINION MP REPORT

In the face of terrorism This past week the world was horrified to learn of yet another terror attack, this DAN ALBAS time in View from the Burkina HILL Faso where roughly 30 citizens, including six Canadians from Quebec, were brutally murdered in a senseless act of violence. What is particularly disturbing is that these Canadians were all serving in the region as humanitarian workers helping those who are less fortunate. This terror attack has again renewed calls on the Liberal government to state a clear and coherent position on the allied campaign against terrorism. As many citizens will recall, the Liberals made a promise to immediately withdraw Canada’s CF-18s from the allied aerial campaign against ISIS if they were elected. With the election over last October the Liberal government has stated it will honour this promise however to date our CF-18s continue to be a valuable part of the coalition air campaign against ISIS. This week there is a meeting of our allied defence ministers in Paris specifically on this subject where it has also been widely reported that Canada has not been invited. Although the Liberal government has been clear it intends to withdraw our CF-18 aircraft, the government has also stated it will instead implement other measures that have yet to be announced. The official opposition believes that Canada should continue to stand with our allies in the war against terror as it has long been a Canadian tradition to stand with our allies to fight for those who are less fortunate or unable to stand against tyranny and oppression.

See ‘Deadline’ Page 7

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Trump vs. Sanders — vs. Bloomberg?

GWYNNE DYER The international STAGE The outcome of the US presidential primaries was supposed to be Hillary Clinton, the wife of an ex-president, vs. Jeb Bush, the son and brother of other ex-presidents:

Production Dan Swedberg production2@ merrittherald.com

MERRITT HERALD 2090 G

both worthy but somewhat boring candidates, and both definitely members of the “establishment.” Less than a week before the first primary, the Iowa caucuses, Bush is dead in the water and even Clinton is looking vulnerable. In Bush’s place as the Republican front-runner is Donald Trump, billionaire property developer, TV reality star and demagogue, who told a campaign rally last Saturday “I could stand in the middle of 5th Avenue and shoot somebody and I wouldn’t lose voters.”

His arrogance is not misplaced: to the despair of the Republican Party’s hierarchy, he probably has the party’s presidential nomination locked up. Three months ago, Democrats thought this would virtually guarantee Hillary Clinton’s election, as a majority of Americans would refuse to vote for such a crude clown. That was probably correct, but it’s irrelevant if Clinton doesn’t get the Democratic nomination. Ominously, her “socialist” rival, Bernie Sanders, is neck-and-neck with her in Iowa and clearly ahead in

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the next primary, in New Hampshire. Sanders is also raising as much money from small voluntary donations as Clinton has raised from her rich friends and corporate donors. He can stay in the race right down to the finish, and the belief that he will fade when the more populous states vote in the later primaries is based on the shaky assumption that Americans will never vote for universal governmentprovided health care, free college tuition and soakthe-rich taxes. Sanders is not really

Sports writer Ian Webster sports@ merrittherald.com

a socialist — fifty years ago he would have been an unremarkable figure on the left wing of the Democratic Party — but in any case “socialist” is no longer a curse-word in the United States. When pollster Frank Luntz asked “Would you be willing to vote for a socialist?” last June, nearly 60 per cent of the Democrats surveyed said yes — and an astonishing 29 per cent of the Republicans. Both the major parties are facing a mutiny among their traditional supporters this year.

See ‘Odds’ Page 7

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This Merritt Herald is a member of the National Newsmedia Council, which is an independent organization established to deal with acceptable journalistic practices and ethical behaviour. If you have concerns about editorial content, please contact newsroom@merrittherald.com or call (250) 378-4241. If you are not satisfied with the response and wish to file a formal complaint, visit the web site at www.mediacouncil.ca or call toll-free 1-844-877-1163 for additional information.


TUESDAY, January 26, 2016 • 7

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YOUR OPINION Deadline of parliamentary YOUR COMMENTS RE: If all hunting isn’t regulated, soon there will be nothing left to hunt (Jan. 19) response to assisted suicide ruling extended

Speak up

A selection of comments on Herald stories, culled online

You can comment on any story you read @ merrittherald.com

I can’t really speak for the other provinces, but in Saskatchewan, the moose populations are exploding. There are more moose than ever in the last 30 years. While I get the point being discussed, do make sure the information is correct, or people will disregard everything else. —Posted by ‘Greg’

From Page 6 This remains a challenging subject and one that can be divisive as I hear frequently from citizens who strongly support the mission but I also hear from those who are upset that our CF-18s are still actively bombing in spite of promises they would be withdrawn. I will continue to provide updates on this subject as they become available. On an entirely different subject, late last week the Supreme Court announced that it will extend the deadline for Parliament to provide a legislative response to the assisted suicide ruling from last year. Although the government requested a six month extension, the Supreme Court granted four months to reflect the time Parliament was dissolved as a result of the recent election. There is roughly twelve weeks the House of Commons will be sitting over the next four months so this will be a subject that will likely feature prominently once the House of Commons resumes sitting next week. Although much of my time will be spent in Ottawa over the next few months, I welcome your comments, questions and concerns. One of the highlights of my time in Ottawa is hearing directly from citizens throughout Central Okanagan-Similkameen-Nicola on issues of importance to our local communities. In turn, I am often able to share this information in member’s statements, speeches and questions within the House of Commons. I am truly excited for this next Parliament to get underway and to begin raising issues of concern in Ottawa. Ultimately this is how we help build a stronger Canada. I can be reached at Dan.Albas@ parl.gc.ca or by phone at 1-800-6658711. Dan Albas is the Member of Parliament for Central OkanaganSimilkameen-Nicola.

Q Topped with Sweet & Smoky BBQ Sauce!

RE: Smart meter system finishes under budget (Jan. 20) Is there anybody left in B.C. who actually believes BC Hydro’s bogus numbers? “More accurate billing”? Try to tell that to those whose bills quadrupled with no change in usage and were told by BC Hydro to suck it up. Why are meter readers still making the rounds to read so-called “smart” meters? Where’s the savings when the useless “smart” meter doesn’t even do what it claimed to do at a cost 10 times that of an analog meter? Why do BC Hydro’s “smart” meters cost more than any others anywhere in the world? How much will it cost over the next 20 to 40 years to keep these fragile, plastic, out-dated pieces of crap running? —Posted by ‘bob’

RE: Stop treating First Nations like second-class citizens (Jan. 20) Every time I see a post that makes me believe someone has taken the time to “shine a little light” on the struggle First Nation people endure to just “fit” somewhere, I defeat my feelings of purpose by reading some of the comments. —Posted by ‘Garry’

Odds are in Hillary’s favour if she wins the nom From Page 6 A presidential race between Donald Trump and Bernie Sanders (the Tea Party vs. Occupy Wall Street) is entirely possible. But both Trump and Sanders are too radical for at least a third of American voters. That would leave the middle ground of American politics unoccupied. Enter Michael Bloomberg, another billionaire, who started out as a Democrat, became a Republican to run for mayor of New York City in 2001, and now calls himself an independent. He won’t run if Hillary Clinton still seems likely to win the Democratic nomination — but if Sanders is pulling ahead, he probably will. In a three-way race featuring Trump, Sanders and himself, Bloomberg would be the one “mod-

erate” candidate, and he might even win. The probability that all this will come to pass is still well below 50-50, but the fact that it exists at all shows just how far American politics has departed from the usual track. Why? The rise of Trump is mainly due to the fact that gerrymandering has turned 90 percent of the seats in the House of Representatives into safe seats for one party or the other: win the nomination, and the seat is guaranteed. So would-be Republican candidates have to appeal to the party’s strongest supporters, white working-class people without a college education, not to voters in general. A lot of these Republican stalwarts are very, VERY angry. Their incomes are stagnant or falling, and as demography change gradually

turns the United States into a country where the minorities are a majority, they feel that they are being marginalized and forgotten. They want their candidate to be angry too, and Donald Trump intuitively understands this and plays to it. Paradoxically, Sanders appeals to some of the same people, because he also represents a radical break with business as usual. Anecdotal evidence suggests that for many people whose first choice is Trump, their second choice is Sanders. But most of Sanders’s support comes from people who are not so much angry as despairing. In the new documentary “Dream On,” comedian John Fugelsang sums up what has driven them farther left than they ever imagined they would go. “America has become a reality show,” he said.

“Food, Medicine, Rent: Pick two.” Median U.S. household income in constant dollars is still $4,000 a year lower than it was in 2000, and the ‘American Dream’ is dying if not dead. So it’s a horse-race that anybody could win, unless Hillary Clinton gets the Democratic nomination, in which case she would be the odds-on favourite to win. She even promised last Sunday to “relieve” Bernie Sanders of the obligation to run by winning the nomination herself. But if she does win, of course, nothing will really change, including an unreformed financial system that is setting us all up for a rerun of the 2008 crash. Gwynne Dyer is an independent journalist whose articles are published in 45 countries.

?

HERALD QUESTION OF THE WEEK To vote, go online to merrittherald.com

Do you have a family doctor in Merritt? PREVIOUS QUESTION Will the Liberal government successfully negotiate a new softwood lumber agreement with the U.S.?

YES: 56% NO: 44%

LETTERS POLICY The Merritt Herald welcomes your letters, on any subject, addressed to the editor. Letters must be signed and include the writer’s name, address and phone number for verification purposes. Letters may be edited for length, taste and clarity. Please keep letters to 300 words or less. Email letters to: newsroom@ merrittherald. com.

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8 • TUESDAY, January 26, 2016

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INTERIOR NEWS ON THE LAM

God

the Word, the World

By Herman Kneller

When we look at the Christians who had to Áee, they had to take everything they would need to make a life for themselves for they did not plan on coming back. They could not forget anything. Life back then was not built around a clothing or grocery store as it is now. Everything they had was hand made or grown.

Hatsuki Sushi was behind police tape on Friday after a deadly altercation outside the restaurant. Dave Eagles/KTW Tim Petruk KAMLOOPS THIS WEEK

Police continued to search for a killer as of Monday morning after what a restaurant owner called a “nightmare” played out on a North Shore street late Friday afternoon. Emergency crews were called to a sushi restaurant in the 400-block of Tranquille Road just after 4:45 p.m. RCMP Cpl. Cheryl Bush said a 30-year-old assault victim was taken to Royal Inland Hospital with serious injuries. He died at 11:30 p.m. The suspect fled on foot and had not been found as of last night. Sam Zhang, owner of Hatsuki Sushi on Tranquille Road, said the restaurant was busy as the incident played out. “I think one woman and two men were drinking at the Duchess, so after that I think they were a little

bit drunk and they were trying to buy some sushi from us,” he told KTW. Zhang said the trio left the restaurant before placing an order and began arguing outside. “We could hear it,” he said. “It was noisy. “Then, the murderer stabbed him. There was blood outside the door.” Zhang said the victim took refuge inside his restaurant, as did the woman, who was crying. “All our employees were trying to help him, to stop the bleeding,” he said. “It’s really scary . . . It’s just a nightmare.” Bush said the victim and the suspect were known to each other and the attack was not random. She refused to release the suspect’s name and said no news conferences are planned for Monday. “We’re not releasing any further details,” she said. “We have identified a suspect.”

CRIME BEAT

9

378-099

19-year-old charged in connection to murder in Lytton A Lytton man has been charged with murder following a weekend altercation that left one man dead in the Fraser Canyon town about two hours west of Kamloops. Colton Reigh Smith, 19, is in custody facing one count of seconddegree murder. He is scheduled to make his first appearance in Kamloops provincial court on Monday afternoon. According to court documents, Smith is accused of killing Jerimiah Johnson Smith on Friday. Police said they responded to a stabbing at a residence on Two Mile Road in Lytton at about 7:45 p.m. The victim was rushed to hospital, but died of his injuries. —Kamloops this Week

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there would be lines of wagons. Would they move that way? I think they could move only a few wagons at a time so as not to draw a lot of attention to what was going on.

Every community that was going to the same place would have people that knew how to live and would teach their children. What kind of place had God prepared God was leading. for them as they would need animals and How many people went into this to grow their own crops to feed the animals country? We have no way of knowing as well as the people? for they came from different countries Up in the high country there would to different places. One thing we know, have to be areas of Áat lands, not just hills they were led by God for He had a place and rocks but Áat, bare land that they and a reason for them to be up in the hills, could plough and grow crops of all kinds. separate and free from the big world and They had to make their own clothes and it’s way of life. there would need to be pasture lands for These people, as they went, knew from the animals. the Bible prophecy that the road would be There would need to be lots of these long and hard, but they also knew from kinds of places for there would be groups the Word that Jesus understood a hard from different countries. This is where we road and He would lead them. They were see God because He had designed these there not only to be there, but God had a kinds of places before the need arose. purpose for them just as He does for us in this stressed world. When I think of them moving, I imagine

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Mounties still seeking suspect in North Kamloops murder


TUESDAY, January 26, 2016 • 9

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NICOLA VALLEY NEWS COVER STORY

DEVELOPMENT OF A PEST MANAGEMENT PLAN

Dr. Smit headed for retirement after 17 years in Merritt

Pest Management Plan: BC Hydro Facilities 2016-2021

The use of pesticides is intended within the area to which the Pest Management Plan (PMP) applies. The purpose of the proposed PMP is to control vegetation at BC Hydro facilities to maintain safe and reliable operations which support the delivery of electricity to our customers. This plan applies to all areas of British Columbia where BC Hydro has operational or planned facilities such as electrical substations, generation switchyards, generating sites, communication sites, storage sites, administrative buildings, or land owned or leased for future facilities. The proposed duration of the PMP is from April 2016 to April 2021. Vegetation incompatible with the operation of the power system will be controlled using: physical (manual brushing, girdling, hand-pulling, hedge trimming, mowing, pruning, weed trimming or tree removal), cultural (gravel/hard surfacing, planting ground cover), biological (release of parasitic insects to control noxious and invasive plants) or chemical (herbicide application) techniques, or any combination of these methods.

From Page 1 “I’m hoping somebody [will] step forward still, and come to town, but it hasn’t happened yet,” she said. “Let’s put it this way: there’s not much hope on that,” she said. This announcement comes just weeks after Dr. Urbanus Bester announced that he will close his practise at the end of March — leaving roughly 2,000 patients in search of a new doctor. “It was a decision that we felt we needed to make now and everybody is probably scrambling for a physician with doctor Bester gone. Our [patients] are going to be in the same boat,” Twiny said. She said Bester’s closure didn’t influence Andries decision to close his practice. “We’ve been making this decision the last six months — it wasn’t a quick decision,” she said. The reason why they chose to make this announcement now was so that their patients would have some time to find a new doctor. Twiny declined to answer the question of how many patients doctor Smit currently serves, though Dr. Duncan Ross, chief of medical staff for the Nicola Valley Hospital told the Herald that the average number of patients local doctors serve is between 1,000 and 2,000. Two other employees work out of Smit’s office, Twiny said. The Smit’s plan to eventually leave the Nicola Valley to be closer to their children. Two years ago, Merritt had six family physicians serving the community, and in December of 2013, the Interior Health Authority (IHA) said its goal was to recruit three more. One was recruited and two have since announced their practices are closing this spring. By May, Merritt will have just five doctors — Donald McLeod, Duncan Ross, Paul Simon, Drew Soderberg and Errol Van Der Merwe. Thousands of residents are being left without a doctor as a result of these announcements. When he announced the impending closure of his practise earlier this month, Bester said the other doctors in town will try to accommodate his patients. Twiny said that she and Andries haven’t had a chance yet to speak with the other physicians in town regarding the possibility of having them take on their patients.

‘‘

The active ingredients and trade names of the herbicides proposed for use under this plan include: ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○

Adjuvant products may also be combined on occasion with a herbicide to improve its effectiveness, such as: nonylphenoxy polyethoxy ethanol – Agral 90, paraffinic oils – Gateway, octadec-9-enoic acid as methyl and ethyl esters – Hasten NT, or siloxylated polyether – Xiameter or equivalents. The proposed methods for applying herbicides include: soil applied techniques (backpack sprayer, powerhose or fixed boom sprayer), cut surface, basal bark, backpack foliar, mechanized foliar (fixed nozzle, boom directed nozzle, wick sprayer), and injection (hack and squirt, lance or syringe) techniques. A draft copy of the proposed PMP is available at bchydro.com/pestplanforfacilities. Alternatively, it is available in person at 6911 Southpoint Drive, Burnaby; 1401 Kalamalka Lake Road, Vernon; 18475 128 Street, Surrey; 400 Madsen Road, Nanaimo; 3333 22 Avenue, Prince George. BC Hydro, the applicant for the proposed PMP, is located at 6911 Southpoint Drive, Burnaby, B.C., V3N 4X8. Please contact Tom Wells, Vegetation Program Manager, at 604 516 8943 or thomas.wells@bchydro.com for more information. A person wishing to contribute information about a proposed treatment site, relevant to the development of the pest management plan, may send copies of the information to the applicant at the above address within 30 days of the publication notice.

‘We’ve been making this decision the last six months — it wasn’t a quick decision.’ WIFE OF

— TWINEY SMIT DR. ANDRIES SMIT

acetic acid – Ecoclear, Munger’s Hort Vinegar or equivalent, aminocyclopyrachlor and chlorsulfuron – Truvist or equivalent aminocyclopyrachlor and metsulfuron-methyl – Navius or equivalent aminopyralid – Milestone or equivalent aminopyralid and metsulfuron-methyl – ClearView or equivalent aminopyralid, metsulfuron-methyl, and fluroxypyr – Sightline or equivalent aminopyralid, metsulfuron-methyl and triclopyr – Clearview Brush or equivalent Chlorsulfuron – Telar or equivalent Chondrostereum purpureum – Chontrol or equivalent clopyralid – Lontrel, Transline or equivalent or equivalent dicamba – Vanquish, Banvel or equivalent dichlorprop-P and 2,4-D – Estaprop XT or equivalent diflufenzopyr and dicamba – Distinct, Overdrive or equivalent diuron – Karmex, Diurex 80 WDG or equivalent flumioxazin – Payload or equivalent glyphosate – Vantage, Vision or equivalent imazapyr – Arsenal Powerline or equivalent indaziflam – Esplanade or equivalent metsulfuron-methyl – Escort or equivalent picloram – Tordon 22k, Tordon 101 or equivalent picloram and 2,4-D – Aspect or equivalent triclopyr – Garlon products or equivalent Trifluralin – BioBarriere, Treflan or equivalent 2,4-D – LV700 or equivalent

4876


10 • TUESDAY, January 26, 2016

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HERALD SPORTS Have a sports story tip? Tell us about it by calling 250-378-4241 or emailing sports@merrittherald.com

MSS basketball teams in action at home Three of Merritt Secondary School’s five basketball teams played at home this past week. On Tuesday, both the Panther junior boy’s and junior girl’s squads entertained NorKam Secondary from Kamloops. Wednesday, it was Sa-hali Secondary from the Tournament Capital City in town to take on the MSS senior girl’s team. In junior girl’s action, Mesha Naiker put up 18 points in Merritt’s 40-31 victory over the visiting Saints. Logan Moorhead tallied six points, while Kerragan Selman, Haley Zabek and Emmanuelle Dugas chipped in with four apiece. Despite a 28-point performance by Panther Sam McNiven in junior boy’s play, Merritt Secondary was edged by NorKam 64-60. Sebastian Drexel had 11 points in the loss, Mack Stead seven and Evan Sahota six. Finally, in Wednesday’s match-up, Merritt’s senior girls kept it close for the first half before falling to the Sabres 57-35. Montana Leverre had eight points for the Panthers, Casidy Sheena seven, and Takarah Kubo and Gabby Zabek six points each. Away from home, the MSS grade 8 boy’s basketball team won their first game of the season, defeating the Brocklehurst Broncs at a tournament in Kamloops. MSS junior Mack Stead (11) breaks upcourt during his team’s game against the NorKam Saints on Tuesday of last week. The Saints edged the Panthers 64-60.

Merritt’s Sam McNiven (7) puts up two of his 28 points in the junior boys’ basketball game between MSS and NorKam Secondary from Kamloops.

Photos by Stef Zabek and Ian Webster/Herald

Merritt Secondary point guard Montana Leverre prepares to drive to the basket in senior girls highschool action on Wednesday. The Panthers fell to Sa-hali 57-35.

Panther Isiah Herrick (left) ties up the basketball with a NorKam opponent on Tuesday, resulting in a jump ball situation.

Merritt Secondary School’s senior girls basketball team: (back row, left to right) head coach Brent Bowden, Casidy Sheena, Amber Lorette, Takarah Kubo, Shai Thomson, Chloe Burnham, Katie Walsh, asst. coach Dwayne Suzuki, (front row) Montana Leverre, Savannah Stewart, Gabrielle Zabek, Kalea Palmer, Haley Bennett.

The Merritt junior girls’ Haley Zabek (15) posts up down low against the NorKam Saints. The Panthers defeated the visiting Saints 40-31.

Panther junior Logan Moorhead (8) goes airborne for a lay-up in her team’s game against the NorKam Saints. Moorhead had six points in the contest. Mesha Naiker led the team in scoring with 18.


TUESDAY, January 26, 2016 • 11

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Employment Opportunity ACCOUNTING CLERK I – ACCOUNTS PAYABLE JOB DESCRIPTION Department:

Finance

Position Title:

Accounting Clerk I – Accounts Payable

Reports To:

Finance Manager

Subject to:

Terms and Conditions of the Personnel Policy Annual approved budgets

Effective Date: January 18, 2016 Summary of Organizational Responsibilities: Reporting to the Finance Manager the Accounting Clerk I – Accounts Payable is responsible for recording expenditure transactions, maintaining all files relating to funds payable and paid in a timely, organized, and complete manner, and the reconciliation of the A/P Control Accounts.

Duties and Tasks r Responsible for adhering to all policies and procedures to ensure the complete and accurate processing of accounts payable and of all funds expended as per the CFS Finance Policy r Sets up and maintains electronic and paper files for vendors, individuals, and contracts payable. r Maintains files for open purchase orders and travel advances, invoices pending, posted and paid, voided cheques, replacement reserve expenditures, computer generated batch listings, cheque registers and posting journals r Generates and posts all recurring charges monthly to the A/P sub-ledger. r Provides the Managers with timely information as to the status of accounts and processes any adjustments to the sub-ledger as directed by the Finance Manager. r Provides monthly A/P statements for the Managers as required. r Reconciles the A/P trial balance to the general ledger, monthly. r Reconciles vendor statements, credit card statements, and utiliy billings. r Posts all cash payments, manual cheques and cash transfer directives as authorized. r Processes all completed travel claims by employees and ensures the travel advances account is reconciled on a monthly basis. r Holds combination to the safe; entrusted with key to safe room in absence of the Finance Manager r Receives bank statements, clears deposits and verifies that all deposit slips are with their respective bank statements. r Completes applications for credit acounts at department managers’ request, maintains file of current credit accounts. r Posts pre-authorized payments to correct accounts, verify amounts to service agreements and contracts. r Stays current with sales tax regulations. r Follows up to collect on outstanding purchase orders. r assists with audit procedures r Performs other related duties as assigned by the Finance Manager. Qualifications: r At least one year of a two-year accounting diploma or equivalent. r Two years previous accounting experience preferably with an aboriginal organization. r Experience with MS Excel and MS Word, financial accounting software (Adagio), is required. r Good knowledge of general accounting concepts, and basic typing skills. r Ability to communicate effectively at both the staff and management level and the ability to work within a team environment. r Ability to communicate respectfully with senior Managers and other employees r Abiity to work independently, meet deadlines, multi-task, follow direction, and verify own work. r Good judgement and problem solving skills. r Willing to learn, and assist in all areas of the Finance Department as required. r Integrity and honesty are essential in this position of trust. Working environment: Heavy workload with frequent deadlines requiring occasional overtime. Monthly deadlines are strict. Close team environment. Individual office with own filing. Working long periods at a computer, with occasional periods on the phone, and paperwork. Some travel is required. Interested applicants, please submit resumes to: Executive Director, Conayt Friendship Society, PO Box 1989, 2164 Quilchena Avenue, Merritt, BC V1K 1B8. Email: reception@conayt.com. Deadline: February 04, 2016 Aboriginal Preference: Under the Human Rights legislation of B.C., preference will be given to aboriginal, qualified candidates.

Employment Opportunity Scw’exmx Community Health Services Society

Medical/Community Van Driver Scw’exmx Community Health Services Society is inviting applications for a Medical/Community Van Driver. This position will be providing Transportation services to Community members within the guidelines of SCHSS programming. This may include but not limited to driving to Kamloops, and travel between the communities of Coldwater, Shackan, Nooaitch and Merritt. Morning and early evening work may be required dependent on client schedule. • Applicant must possess a Valid Driver’s License (Class 4 preferred) and have a clean Drivers Abstract • Criminal Record Check may be required • Must be a People Person, outgoing, and have the ability to work with community members of all ages • Sensitive to the physical needs of transporting our clients • Great communication skills and time management necessary • Familiarity of Nlaka’pamux culture, language and history will be a deÀnite asset For more information please contact: Scw’exmx Community Health Services Society http://schss.com Resumes may be dropped off at: #103 – 2090 Coutlee Ave Email: reception@schss.com Mailing: P.O. Box 3090 Merritt BC V1K – 1B8 (250) 378-9745 Posting Closed at 4:30 pm February 15, 2016 Only applicants shortlisted for interview will be contacted

Employment Opportunity Scw’exmx Community Health Services Society

Receptionist /Administrative Assistant The Receptionist/Administrative Assistant will be responsible for the provision of administrative and clerical support to the SCHSS programs under the direction of the Operations Manager. Duties and Responsibilities Including but not limited to: • Provide receptionist services by receiving and screening visitors and incoming telephone calls. • Monitors and re-orders ofÀce supplies and ofÀce equipment as directed. • Provide on-going secretarial duties: including coordination of mail, circulation of information, messenger services for all SCHSS employees and preparation of the monthly newsletter. • Performs all duties in accordance with the Society’s Code of Ethics and Personnel Policy. • Performs other duties as may be required and directed by the Executive Director or Operation Manager. QualiÀcations/Requirements: • Strong Interpersonal Skills. • The ability to deal professionally with clients, communities, band employees, health professionals and service providers. • ProÀcient written and oral communication skills and must be a positive team player. • Ability to multi-task and prioritize in a busy, fast paced ofÀce environment. • Computer conÀdent- Strong Microsoft OfÀce skills essential (word, excel, publisher) • Minute taking experience an asset. • 2 years experience as a receptionist/administrative assistant an asset. • Must be willing to submit a criminal record check. Please submit resume to: Scw’exmx Community Health Services Society Attention: Lori Clark #103-2090 Coutlee Ave PO Box 3090 Merritt, BC V1K 1B8 or email: reception@schss.com Posting Closed at 4:30 pm February 15, 2016 Only applicants shortlisted for interview will be contacted

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Practical Nursing Instructor Sprott Shaw College is recruiting for dynamic individuals to instruct in our expanding Practical Nursing Programs. The instructor must be a BC licensed LPN, RN or RPN with 3 - 5 years of recent, relevant practice experience. A credential in adult education/equivalent or willingness to enroll in one from an accredited postsecondary institution is required (Sprott Shaw provides a free internal Instructor Competence Program). Please send cover letter and resume to:

brucew@sprottshaw.com Only those selected for an interview will be contacted.

Services

Financial Services GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB. 1-877-987-1420 www.pioneerwest.com TAX FREE MONEY is available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income. Call Anytime 1-800-639-2274 or 604-430-1498. Apply online www.capitaldirect.ca

Plumbing

Heavy Duty Machinery A-Steel Shipping Storage Containers. Used 20’40’45’53’ insulated containers. All sizes in stock. Prices starting under $2,000. Modifications possible doors, windows, walls etc., as office or living workshop etc., Ph Toll free 24 hours 1-866528-7108 or 1-778-298-3192 8am-5pm. Delivery BC and AB www.rtccontainer.com

Misc. for Sale REFORESTATION NURSERY Seedlings of hardy trees, shrubs, and berries for shelterbelts or landscaping. Spruce and Pine from $0.99/ tree. Free shipping. Replacement guarantee. 1-866-8733846 or www.treetime.ca SAWMILLS FROM only $4,397. Make money & save money with your own bandmill. Cut lumber any dimension. In stock ready to ship. Free info & DVD: www.NorwoodSawmills.com/400OT

1-800-566-6899 Ext:400OT. STEEL BUILDING Sale. “Really big sale: extra winter discount on now!!” 21x22 $5,190; 25x24 $5,988; 27x28 $7,498; 30x32 $8,646; 35x34 $11,844; 42x54 $16,386. One end wall included. Pioneer Steel 1-800-668-5422, www.pioneersteel.ca

Misc. Wanted Coin Collector Looking to Buy Collections, Olympic Gold & Silver Coins, Loose, Sets, etc Chad: 1-778-281-0030 Local

More than 1.5 million Canadian families are in need of affordable housing. Your contributions provides Habitat with the resources it needs to help families.

Donate Today!

FULL SERVICE Plumbing from Parker Dean. Fast, reliable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. 1800-573-2928.

Merchandise for Sale

Antiques / Vintage

www.habitat.ca

M MILITARY ITEMS

WANTED

Local collector looking for WWI and WWII Canadian, German, American and English Bayonets, Helmets, etc. LET ME KNOW WHAT YOU HAVE!

Rentals Homes for Rent 5 Bedroom House. Located on Bench. Close to School & Shopping. Available Right Away. Ref’s Required. No Pets. (250) 525 - 0357 Ask for Manjit

Suites, Lower

email Fred at bruins2@telus.net 250-378-0032

4 bdrm bsmt suite. $980.00 per month. Utilities, w/d, f/s, included. ref req. n/s. 250-280-1268 or 315-7554

Auto Financing

Auto Financing

Need a Vehicle?

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Guaranteed Approvals

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IF YOU WORK,YOU DRIVE

Call Steve Today 1.855.740.4112 t murraygmmerritt.com


12 • TUESDAY, January 26, 2016

Soothing

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A FUN WAY TO STAY IN SHAP& E! m pm 0pm 7-10 7 0p

Need a Vitamin D boost? Going on Holidays?

12 12-55pppm Public Bowling Fri. 7-10pm, Sat. 5 pin & Sun. 12-5pm 8 Lanes of

10% off tanning cards and products!

spa specials

COMPLETE NUTRITION FOR

Planet Hair & Spa expires 02/15/16

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Sole to Soul Wellness & Fitness Centre

15% off all spa treatments!

Inspiring p g Healthyy Livingg with whole based food f nutrition

Owner: A Owner Angela ngella B Basaraba asarab ba 250-378-0348

Gift CertiďŹ cates Available! Planet Hair & Spa expires 02/15/16

A BALANCED LIFE

Soul! Available now at Sole to

Gentleman/Ladies, do something for yourself.

2040 Granite Avenue | 250-378-5558

FUN!

E PLUS+ We’re a proud supporter of JUIC

2090 Granite Avenue

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visit: abasaraba.canada.juiceplus.com

A SPECIAL SUPPLEMENT TO THE

Three exercises that work your core and come with an added bonus (NC) Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is that there are other exercises that work your core muscles and may even be more effective at working your abs. With a strong stable core, your everyday movements are made a lot easier. Kim Lavender, national director of Team Training for GoodLife Fitness has been helping people achieve their fitness goals for over 25 years. “Having a strong core is more than just flattening your tummy or getting a six-pack. It protects your organs, diminishes back pain and enhances your posture,� says Lavender. “A strong core helps you with everyday movements; whether it’s bending down to put on your shoes or picking up groceries.� Here she explains three of her favourite exercises for working multiple muscle groups including the core:

Questions about your medication? ion?

Friendly Professional Service From People Who Care.

In the Market for Something Organic? All Always A expanding dii with d ith ffresh it h mixed organics and natural foods, organic produce and grain fed meat.

Come in to Blacks Pharmacy

Available at

*New Patients Welcome 2037 Quilchena Ave. Merritt, BC 250-378-2155

Railyard Mall (Garcia St.)

Mountain Climbers Assume a pushup position with your arms straight and your body in a straight line from your head to your ankles. Bring your right knee to your chest and place your foot back on the ground behind you. Quickly switch to the other leg and repeat. The bonus: Mountain climbers work deltoids, biceps, triceps, pectorals, obliques, abdominals and hamstrings. They also challenge your balance, agility and coordination all while engaging your core. www.newscanada.com

Good oral hygiene yg

is important to overall ll h health lth h & wellness. ll DID YOU KNOW? Stoyoma Dental is Merritt’s newest Dental Clinic. We are a Not For Profit Society serving all residents of Merritt and the surrounding areas. If you are covered by Status, Healthy Kids, Disability, Ministry or the Emergency Plan you are fully covered for eligible services & no additional funds will be required of you!

New patients always welcome!

and see about a complete review of your medications, including Prescriptions, vitamins, and herbal remedies.

BLACK’S PHARMACY

Single Leg Deadlifts The deadlift is when you lift a weighted barbell off the ground to your hips, using hamstrings, gluteus, abs and back, and then lower back to the ground. Deadlifts are great for your core, but when you integrate balance, by being on one leg, your body works harder to keep balance and alignment with your spine. The Bonus: This helps strengthen your abs, butt, hamstrings, and lower back. Rowing Machine Rowing is a full body workout that engages your thighs abdominals and shoulders. The bonus: Many people assume the focus is upper body but the breakdown is 60 per cent thighs and butt, 20 per cent core, and 20 per cent upper body.

Family-friendly dental available to everyone.

HOURS: 8 am ‘til 9 pm, 7 days a week

250-378-5564

OFFICE HOURS: MON. - FRI. 8AM - 4:30 PM

1999 Voght Street, (next to the Credit Union) PO Box 3090, Merritt, BC V1K 1B8

Call: 250-378-5877


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