Golden Years 2020 by Merritt Herald

The

GOLDEN Years

MERRITTâ&#x20AC;&#x2122;S GUIDE FOR SENIOR LIVING

LOOK INSIDE

for Community Information, Healthy Eating, Osteoporosis, Cancer, Puzzles, Senior Subsidy and so much more

Brought to you by The Merritt Herald

AS WE AGE IT IS IMPORTANT that we, as seniors, have the supports we need to be as healthy, active and independent as possible; and to be able to age in our homes and our communities. I am working hard to ensure that the programs and services that seniors need, particularly during this time, are in place in our rural communities.

Jackie Tegart, MLA for Fraser-Nicola

Merritt Constituency Office #2-2152 Quilchena Ave. Merritt, B.C. Ph: (250) 378-8831 â&#x20AC;˘ TF: 1-877-378-4802 Em: Jackie.Tegart.MLA@leg.bc.ca

www.merrittherald.com â&#x20AC;˘ The Golden Years

HURSDAY, July 30, 2020 tion and qualifications, HURSDAY, August and 13,proof 2020of required education and licenses will be accepted prior to

p.m. Friday, July 12, 2019 by:

education and qualifications, 4:00 p.m. Monday, July 08, 2

June 13, 2019 eTHURSDAY, Fraser, Deputy Clerk/Human Resources Manager ox 189, 2185 Voght Street, Merritt, BC V1K 1B8 Or by email: cfraser@merritt.ca

Carole Fraser, Deputy Clerk/H PO Box 189, 2185 Voght Stre

hank allMayor’s applicants for their interest, however, only those selected for an interview will be We thank all applicants for Message cted. vidual Project Focused City Strategic contacted. On behalf of Council and staff at the City of Merritt, I am pleased

City of Merritt

to provide an introduction for the latest Golden Years – Merritt’s Posted: Monday, June 17, 2019 Guide for Senior Living. ing Expires: Friday, July 12, 2019 This is a great annual guide for seniors currently living in the

Plans. These, along with the new City of Merritt accessible website and the City of Merritt Age-Friendly and Accessibility Advisory Committee, helps bring together residents of all ages to engage on important community wide projects.

COUNCIL MEETING SCHEDULE

community and those considering the Nicola Valley for their future home. This guide is available in print and online at www.merritt.ca. This way, our senior community members have up-to-date information available at their fingertips. I would also invite you to view our latest Merritt Activities Guide produced quarterly.

ll CityCouncil Council Meetings Meetings will now resumed be held online with live City have in-person Regular Council Meeting June 11, 2019 TEMPORARY ROAD CLOSURE eaming links available at www.merritt.ca and on the City I would like to thank our dedicated nd residents are strongly encouraged to watch staff2019 and loyal sponsors for their conof Merritt social media channels. Public input questions/ Regular Council Meeting June 25, WHAT: Merritt Summer Nights Market Our staff are committed to providing activities and programs that tributions and efforts in advancing the information can be submitted prior to 9, the you, ourevery citizens,Friday want andJune enjoy. We provide these activities to5:00pm WHEN: 28th to August 30th toofCouncil 10:00pm City Merritt towards being the jewel online via www.merritt.ca Regular Council Meeting July 2019 support the great quality of life for all our residents and work hard meetings to communications@merritt.ca Regular Council Meeting - August 7 pm Regular Council Meeting - July 18 23,-2019 Regular Council Meeting - August 4 - 7 pm Special Meeting of Council – September 1 – 7pm Regular Council - August 7 pm I am proud to be the Mayor for Meeting our growing community, with the 18 -Sincerely,

Date Posted: Friday, Jun Posting Expires: Monda

TEMPO in

in t

WHE In WHERE: Merritt Senior iss

it is meant to be! to attract newWHERE: community 2000-2100 members to ourBlock beautifulQuilchena Nicola Valley.Avenue I personally wish you and your loved ones well in your journey in Please feel free to contact our Economic Development Department If you to schedule a par our beautiful community. Be safe, have fun, andwould enjoylike connecting at the Merritt City Hall at 250-378-8619 for relocation information with others! and New Resident Welcome Packages.

PLEASE PLEAS TEMPO EMPLOYMENT OPPORTUNITY EMPLO HEA PUBLIC HE ition: The City of Merritt is inviting applications for the position of CASUAL LIFEGUARD/ Position: The City of Merritt PUBLIC NOTICE WHE PUBLIC NOTICE Supporting Seniors AUGUST 4, TRUCTOR I. LABOURER. BLIC HEARING on TUESDAY August 18th, 2020 at 7:00PM WHERE: Merritt Rotary framework provided through our Official Community Plan and indi-

Linda A. Brown, Mayor

What’s inside

AUGUST

I want all seniors for their adaptability and strength UBLIC TUESDAY 4th, 2020 atto commend 7:00PM complete HEARING details, visit Cityon of Merritt website atAugust www.merritt.ca details, visit Cit during the challenging start of this year. I For havecomplete seen many amazing

Merritt Transit 4 examples of seniors helping seniors, showing leadership, and doing NOTE: Parkingapw rent resumes reflecting applicants’ knowledge, to the detailing Current reflecting what they canposition; to help others from their homes and resumes while physically Emergency Numbers skills and abilities relevant 5 distancing. Thank you so much to these community heroes. 2 cation qualifications, andStore proof of andwill licenses be accepted prior to education and qualifications, ice isandhereby given that a required Publiceducation Hearing be will held on Tuesday Thirft 6/7 given ce is hereby that a Public Hearing to considerStill, Zoning Bylaw No. this has been hard on all of us, and many seniors are espe0 p.m. 4th, Friday, July 4:00 p.m. Monday, July 08, 2 12, Osteoporosis & Cancer gust 2020 in2019 theby:Council Chambers at Merritt City Hall,Youlocated 8/9 cially vulnerable. have been asked to stay at home and minimize 4, 2020 will reconvene on Tuesday August 18th, 2020 in the Council Eating Healthy 10 Street, with the outside world including friends family.Deputy This canClerk/H 2185 Voght Merritt, BC with respect to thecontact following proposed ole Fraser, Deputy Clerk/Human Resources Manager CaroleandFraser, mbers at Merritt City Hall, located at Society 2185 Voght Street, be isolating andMerritt, has createdBC the need for additional supports, includ Delirium and Merritt Hospice 12/13 Box 21852284, Voght Street, Merritt, BC V1K 1B8 Or by email: cfraser@merritt.ca PO Box 189, 2185 Voght Stre ing189, Bylaw 2020. help with groceries, medication, and other essentials. Community Zoning Policing Garden respect14-15 to the proposed Bylaw 2284, 2020.ingThis is to consider a Strong Communities newthank initiative by the for thank all applicants for their interest, however, for Seniors, an interview will be is aWe allfunded applicants Overcoming Aches & Painsonly those selectedSafe mprehensive zoning plan for the whole City. government in partnership with the Better at Home program, bc211 opy of the proposed the Bylaw and other relevant documents may be tacted. 16-17 Home Security Tips and community agencies throughout B.C. contacted. It matches people who wed during normal business hours of 8:30 am to 4:30to pm onthe Thursday want help, with seniors who need help. Visit www.bc211.ca or Scams To Be Aware Of opy of theMonday, proposed Bylaw and other relevantcalldocuments may e Posted: June the 17, 2019 Friday, 211 if you would like to volunteer or if Date you arePosted: a senior who needs Jun Pros & Cons of Retiring y 23rd to 18-19 Tuesday August 4th, 2020 at City Hall, 2185support. Voght Street, Merritt sting Expires: Friday, July 12,during 2019 the hours of 8:30am to 4:30pm on Posting Expires: Monda viewed by appointment at www.merritt.ca Saving Money for Retirement or online Caregivers for adult family members have also been impacted sday August 6th Government to TuesdaySeniors August 18th, 2020 at City Hall, 2185 Voght Supplement by COVID. The government has provided additional funding to the Family Caregivers of British Columbia, a non-profit group that sup online Exercising Brain et, Merritt BC, or atyour www.merritt.ca/zoningbylaw. 20&23 yone who wishes to address the above Bylaw will be given the

WATE

6:00AM - 8:

TEMPORARY ROAD CLOSURE

TEMPO

ports seniors and caregivers, to expand their helpline and their virtual tool kit.a Visit familycaregiversbc.ca or call 1-877-520-3267 is you are portunity at the Public Hearing to be heard in person, by representative, one who wishes to address the above Bylaw will be given a caregiver who needs support. WHAT: Merritt Summer Nights Market Editorial: Jake Courtepatte Sales: Ken Couture and Theresa Arnold Production: Theresa Arnold and Darla Gray Photo credits: Michele Funtography Contributors: Interior Health, Merritt & District Hospice Society, BC Centre for Palliative Care, BC Crime Prevention Association, Community Policing Office.

by written submission, on all matters contained in the proposed Bylaw. Supporting seniors opportunity at the Public to be heard in person, by a is a responsibility shared by all British WHE WHEN: every Friday JuneHearing 28th to August 30th 5:00pm to 10:00pm Columbians. Know that you are we are in this together, ou are unable to attend the Public Hearing, written submission must benot alone, that WHERE: Merritt Senior esentative, or WHERE: by written submission, all matters contained in the Please reach out and that support is available. to my office for further 2000-2100 Blockon Quilchena Avenue eived NO LATER THAN 12:00PM THURSDAY, JULY 30th, 2020, to ensure assistance. posed Bylaw. If you are unable to attend the Public Hearing, written Sincerely, r availability to Council at the Public Hearing. mission must be received NO LATER THAN 12:00PM THURSDAY, AUGUST Jackie Tegart, MLA The Golden Years • www.merrittherald.com 3 H,ten 2020, to ensure their to any Council at following the Publicmethods: Hearing. submission can beavailability provided by of the

TEMPO

MERRITT REGIONAL TRANSIT SYSTEM • 250-378-4080

THE MERRITT TRANSIT SYSTEM OPERATES TWO BUSES: Bus 1: a fixed transit bus service Bus 2: a shared transit on request, curb to curb bus service to and from destinations in the Merritt area. *All customers are eligible to use the on request, curb to curb bus service. Bus 1: Operates Monday through Saturday, between 6:15 am and 11:00 pm. Bus 1 departs for Route 4, Lower Nicola, four times a day, departs Civic Plaza, 7:12, 11:12, 5:12, 10:27. There is no bus service to Route 3, Diamond Vale and Route 2, Collettville, at these times. Operates on Statutory Holidays. Bus 1: Operates Sunday between 8:15 am and 6:11 pm. Includes hourly runs to Diamond Vale and Collettville. There are no Route 4, Lower Nicola bus runs on Sunday. Operates on Statutory Holidays. Bus 1: Customers can transfer to Route 4, Lower Nicola. Monday through Friday, two times a day, Bus 1 meets with Bus 2 departing for Route 4, Lower Nicola. Bus 2 departs Civic Plaza, 8:12 and 2:12 Bus 2: Shared Transit Bus Service: Operates Monday through Friday and departs four times a day to Route 1, North End and two times a day to Route 4, Lower Nicola. Operates Statutory Holidays, not falling on a weekend. Bus 2: Route 1, North end. Bus 2 departs from Mamette at Voght, sheltered bus stop near Subway & Gourmet Pizza and arrives back downtown at the Civic Plaza a half hour later. Departs Mamette at Voght: 9:15, 10:15, 1:15 and 3:15 Arrives Civic Plaza: 9:41, 10:41, 1:41 and 3:41 Bus 2: Route 4, Lower Nicola. Bus 2 departs from the Civic Plaza bus stop, Mamette at Voght and arrives back downtown a half hour later. Near Subway & Gourmet Pizza Departs Civic Plaza: 8:12, 2:12 Arrives Mamette at Voght: 8:45, 2:45 Bus 2: Customers can transfer to Route 1, North end, Monday through Friday, two times a day. Bus 2 meets with Bus 1 departing for Route 1, North end. Bus 1 departs Mamette at Voght near Subway & Gourmet Pizza Bus 2: On request, Curb to Curb Bus Service, operates an on request, curb to curb bus service, 4 times a day, Monday to Friday, with four, half hour bus pick up trips. Departs Civic Plaza: 8:45, 9:45, 12:45 and 2:45 Operates on BC Statutory Holidays, not falling on a weekend. *SHARED TRANSIT ON REQUEST, CURB TO CURB BUS SERVICE TO AND FROM DESTINATIONS IN THE MERRITT AREA. • On request service is limited to two, wheelchair/scooters per trip. Priority is given to the first to call and people with mobile challenges. • This is not a Handy Dart service. If you need assistance from another person to board or exit the bus, please have an attendant with you to assist. Attendants ride free. • Bus pick up: Book 24 hours ahead. Bookings received less than 24 hours ahead will be subject to availability - Call 250-378-4080. • Please be patient waiting for the bus. Other folks may have booked the curb to curb bus service. • Drop off: Confirm with the driver when you board. • Examples of locations: A house, hospital, medical centre, school, or employment site. • Trips are limited to the general Merritt area.

www.merrittherald.com • The Golden Years

SAIL

Seniors Abuse and Information Line

Phone: 604-437-1940 Toll Free: 1-866-437-1940 Monday to Sunday, 8am to 8pm TTY Teletype Phone: 604-428-3359 Toll Free: 1-855-306-1443 Language interpretation available 9am to 4pm Monday to Friday MEDIA/VOLUNTEER/OUTREACH INQUIRIES: outreach@seniorsfirstbc.ca GENERAL INQUIRIES: info@seniorsfirstbc.ca

Call SAIL if you feel an older adult is in an abusive situation of any kind.

EMERGENCY NUMBERS These are Non-Emergency Numbers

POLICE FIRE

AMBULANCE

MERRITT LOGAN LAKE PRINCETON SPENCES BRIDGE LOWER NICOLA DOUGLAS LAKE

378-4262 378-5626 1-800-461-9911 523-6222 523-6225 1-800-461-9911 295-3325 295-3325 1-800-461-9911 458-2233 1-800-461-9911 378-4262 1-888-378-9660 378-4262 350-3344 1-800-461-9911

OTHER EMERGENCY NUMBERS CRIME STOPPERS/TIPS ��1-800-222-8477 GAS LEAKS OR ODOURS (FORTISBC) ��1-800-663-9911 24 HOURS - EMERGENCY PROGRAM - PROVINCIAL EMERGENCIES ONLY (EARTHQUAKE, FLOOD, DANGEROUS GOODS SPILL, TSUNAMI) �� 1-800-663-3456 FOREST FIRE REPORTING ONLY ��1-800-663-5555 POWER OUTAGES & EMERGENCIES ��1-888-769-3766 PROVINCIAL EMERGENCY PROGRAM INFORMATION ��1-250-371-5240 MERRITT VICTIM SERVICES �� 1-250-378-5699 The Golden Years • www.merrittherald.com

Senior volunteers key to Auxillary success By Morgan Hampton, Merritt Herald The Nicola Valley Healthcare Auxiliary has been a part of Merritt for almost as long as the City of Merritt has existed.

teers it all starts with giving back to the community All of our funds go towards healthcare, which is rewarding. For me, it’s rewarding to see what we can accomplish.”

The City of Merritt was incorporated in 1911 and in 1912, the Auxiliary was formed. In the 1950s the ‘Superfluity Store’ was opened, and then the Thrift Store we have all come to know and love opened its doors in March of 1967.

Parks also said that the thrift store helps her stay in good physical shape as well.

During that time hundreds of volunteers have kept the Auxiliary and Thrift Store operating and doing good in the community. Today, nearly all of those volunteers are senior citizens who get as much from their work as their work gets from them. Kathy Parks, current Thrift Store convener and member of the executive, has been a volunteer for seven years and can’t say enough about the benefits she receives being an active member of Merritt’s volunteer community. “When I moved to Merritt 8 years ago, I had just retired, and I did not know a soul,” said Parks. “So, I decided to volunteer to meet people. And I met everybody I know, pretty much, at the thrift shop. And I had some skills, I was a supervisor, I had banking, lots of different skills I could put to use, which I found out after I started volunteering.” Parks loves the social aspect of spending time with fellow volunteers, but notes it is also good for a person’s mental health, particularly if they are struggling to adjust to retirement. Parks also loves seeing the work Auxiliary volunteers do benefitting the community. “Socially is the key, it fills that void,” said Parks. “I would say the friends that I’ve made, and the social aspect are my favourite part. You work, you retire and all of a sudden, you’re home those eight hours that you used to work. So, you’re looking for something to do in the community, and for me it was the thrift shop. And I think for a lot of our volun6

“Physically, it’s great,” said Parks. “I have no problem putting 10,000 steps on in a day at the thrift store!” Today, the thrift store faces the same problem as many other non-profits – a lack of volunteers. “We’re always looking for new volunteers,” Parks said. “As the majority of our volunteers are aging now, it’s harder to get new volunteers than it used to be. At one time, lots of people wanted to volunteer, it’s not that easy to get them anymore.” And while the Thrift Store even had to temporarily close Thursdays for the first time in recent memory due to a lack of available volunteers, pre-pandemic, COVID-19 has been difficult on their membership as well. “Since COVID, about 50% of our volunteers did not return,” explained Parks. “That doesn’t mean they won’t return down the road, but a lot of our volunteers are in their 80s, and whether they’ll even return is another story. Some have been here for over 45 years. So, we’re always looking for volunteers.” In order to keep shoppers and volunteers healthy, the Thrift Store has been progressive in implementing COVID-19 safety precautions. “We allow five people at a time in, for approximately a 15-minute shop,” said Parks. www.merrittherald.com • The Golden Years

Family Restaurant

Where cowboys come to eat

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“We’re all set up with sanitizer, they sanitize before they go in and they sanitize when they come out. If they don’t sanitize, they wear gloves, we all wear gloves. We have a sneeze screen installed, we don’t use any bags people have to bring their own and pack their own stuff. Social distancing markers are all set up with arrows. When we receive our donations, we hold them, we don’t sort them right away, and we have a very strict cleaning protocol. Wiping everything down after every customer, doorknobs at the end of the day, the beginning of the day, all the counters, our debit machine,” Parks continued. “We completely follow what WorkSafe has set out and what’s best for our volunteers and the customer. Our volunteers are first because we wouldn’t be able to open without the volunteers. Things definitely have changed, but we’re still as busy as ever. Our business has slowed very little.”

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Who is most vulnerable to osteoporosis?

Osteoporosis is a disease in which the density and quality of bones are reduced. According to the International Osteoporosis Foundation, age and gender are two of the fixed risk factors for osteoporosis. Fixed risks factors are things that cannot be changed, and the IOF notes the importance of being aware of these factors. Awareness of the fixed risk factors for osteoporosis allows people to take steps to reduce bone mineral loss in an effort to prevent osteoporosis. Bone loss is gradual and painless, and people may experience no symptoms suggesting they are developing osteoporosis, even though the National Osteoporosis Foundation notes that as many as one in two women and up to one in four men over age 50 will break a bone due to osteoporosis. In addition to age and gender, the NOF notes that certain diseases and conditions can increase the likelihood that people with develop osteoporosis. Autoimmune disorders like rheumatoid arthritis, lupus and multiple sclerosis and certain types of cancer, include breast cancer and prostate cancer, also can elevate a person’s risk for osteoporosis. People who have neurological or nervous system disorders, such as Parkinson’s disease and spinal cord injuries, also may be more vulnerable to osteoporosis than those without such conditions. Men and women age 50 and older should discuss their medical histories and their risk factors for osteoporosis with their physicians.

Normal Bone 8

Osteoporosis

Cancer and COVID-19

The COVID-19 outbreak of 2020 caught many people, particularly those in the western hemisphere, off guard. As the virus spread, the lives of hundreds of millions of people throughout North America and Europe changed dramatically and seemingly overnight, prompting many to wonder if they or their loved ones were going to get sick. No one was thought to be immune to COVID-19, though many people were unfortunately believed to be more vulnerable to the disease than others. According to the Centers for Disease Control and Prevention, older adults and people with serious chronic medical conditions are at the greatest risk of getting sick from COVID-19. The American Cancer Society notes that cancer patients, like groups with an elevated risk of getting sick from COVID-19, must do all they can to avoid being exposed to the virus. That’s because the immune systems of cancer patients, particularly those in active chemotherapy and bone marrow transplant patients, can be severely weakened. In fact, in March 2020 officials with the Fred Hutchinson Cancer Research Center warned that early data from China and Italy, two countries which experienced early and widespread outbreaks of the disease, indicated that cancer patients would be at increased risk of getting the virus. Are all cancer patients at risk? Dr. Steve Pergram, the medical director of infection prevention at Seattle Cancer Care Alliance, said that patients with blood malignancies are most at risk for COVID-19. Blood malignancies include non-Hodgkin lymphoma, chronic lymphocytic leukemia, acute myeloid leukemia, acute lymphoblastic leukemia, and multiple myeloma. While people with these forms of cancer may be most at risk of getting COVID-19, it’s important to note that all cancer patients, including those who recently concluded treatment, are vulnerable. Those who concluded treatment should know that the aftereffects of treatment can linger long after treatment programs have ended, and those aftereffects may continue to compromise patients’ immune systems. What can cancer patients do to protect themselves from COVID-19? Cancer patients should embrace the safety protocols recommended by the CDC, including social distancing www.merrittherald.com • The Golden Years

measures and limiting direct contact with other people. Seniors in cancer treatment should take advantages of opportunities to limit their exposure to COVID-19, such as visiting grocery stores during seniors-only hours and opting to participate in digital religious services instead of in-person services. In addition, patients can work with their cancer care teams to devise ways to continue receiving treatment without elevating their risk of exposure to COVID-19. Cancer patients also may need to adjust their expectations in regard to visits with their physicians. Dr. Len Lichtenfeld of the ACS noted that cancer patients may need to book virtual follow-up visits with their physicians or even delay preventative procedures aimed at reducing the likelihood of recurrence. COVID-19 does not discriminate, but cancer patients may be among the most vulnerable to getting the virus. Learn more about cancer and COVID-19 at www.cancer.org.

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Eating healthy can seem like a chore sometimes.

If we do not have the ingredients to make a healthy meal or we are just having an ‘off’ day, we usually turn to convenient meals, such as frozen dinners, take out, or junk food. When we eat healthy with a variety of wholesome food choices, we feed our bodies with the nutrients and energy we need, that will contribute to our best possible health. Eating small meals and snacks throughout the day, keeps us full, keeps our energy up, may help in the prevention of chronic disease and helps in maintaining a healthy body composition. Did you know that our bodies are made up of about 60% water? Drinking a lot of water helps by flushing out impurities, keeping us hydrated and helps with circulation and digestion. Water is essential for kidney function. If we do not stay hydrated, fluid and toxins can build up in the kidneys and cause a series of health issues. It is important to drink more water when it is hot, after exercise and if you have been ill with vomiting and diahrea. The Canada Food Guide provides us with the 4 essential food groups for healthy eating, that we require every day. 1. Vegetables and Fruits: 7 servings per day (51+) A serving, could be a 1/2 cup of fresh, frozen or canned vegetables, 1/2 cup cooked leafy vegetables or 1 cup raw vegetables, 1 fresh, frozen or 1/2 cup of canned fruits or 1/2 cup of 100% juice. • If you are using canned fruit or vegetables, beware of added ingredients, such as high sodium content or fruit that has been packed in syrups. 2. Grain products: 6 (Females) - 7 (Males) servings per day A serving, could be 1 slice of bread, 1/2 a bagel, 1/2 pita or tortilla, 1/2 cup cooked rice, bulgar or quinoa, 30 grams of cold cereal, 3/4 cup of hot cereal, 1/2 cup of cooked pasta or couscous. • Eating carbohydrates with natural sugars and starches such as fruits, vegetables, legumes, whole grains and milk products are a healthier option then the foods with added sugars and refined starches, such as baked goods, desserts, sugary drinks and white bread. • Fibre is a substance found naturally in plants that helps to keep your digestive system regular, lower blood cholesterol, control blood sugars and prevent high blood pressure. 3. Milk and Alternatives: 3 servings per day A serving could be 1 cup of milk or powdered milk, 1/2 cup of canned (evaporated milk), 1 cup of Fotified soy beverage, 1/4 cup of yogurt, 1/4 cup kefir or 1 1/2 oz. of cheese. Milk products provide calcium, important for strong bones, teath and nails.

4. Meat and Alternatives: 2 (Females), 3 (Male) servings per day A serving could be 1/2 cup of cooked fish, shellfish, poultry or lean meat, 3/4 cup cooked legumes, 1/4 cup tofu, 2 eggs, 2 Tablespoons peanut or nut butters or 1/4 cup shelled nuts and seeds. • Protein that comes from meat, seafood, poultry, eggs, dairy, seeds, nuts, legumes and soy products are good for muscle strength, healthy skin, hair and nails. It also builds, maintains and repairs your body. The Canada Food Guide suggests that we eat less red meat and to eat fish, 2 or 3 times per week. It is recommended to use lentils, beans, tofu, nuts and seeds regularly throughout the week. Healthy fat will supply our bodies with energy and is an essential nutrient in our diet. Many sources of unsaturated fats that are recommended in the Canada Food Guide are oily or fatty fish, vegetable oils (olive, peanut, canola and sesame oil) wheat germ, avocados and foods fortified with omega 3 (eggs, yogurt and soy beverages). Alcohol: As we get older, our bodies handle alcohol differently. The guide suggests fewer than 10 drinks for women and 15 for men per week. Fewer than 3 drinks for women and 4 for men on any one occasion Caffeine: 3 cups of coffee per day. Tea has less caffeine. Sodium: Our bodies need 1500 mg per day. Limiting your sodium intake per day will help protect us against high blood pressure. Salt can be found in packaged and processed food, meaning we should read labels and eat more fresh vegetables and fruit. www.merrittherald.com • The Golden Years

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Do you know the difference between delirium and dementia?

Delirium is increasingly common as you get older, and occurs more often than most people believe. In fact among older people delirium affects approximately 50 per cent of those admitted in hospital, and more than 80 per cent of those in intensive care. Between 15-70 per cent of individuals living in long-term care homes are also affected. Delirium is considered by many experts to be a medical emergency. It is signalled by a rapid change in brain function, which primarily affects the ability to focus attention. It can fluctuate over the course of a day, with periods of lucidity followed by increased confusion. Because individuals may exhibit signs of acute confusion, unusual behaviors and forgetfulness, the disorder is often mistaken as dementia, however the conditions are fundamentally different. “If an individual’s behaviour has changed and they seem confused, some people initially suspect dementia. However if symptoms seem to change suddenly during the day but they have periods where they are still behaving as they normally do, you should speak to a medical expert about the possibility of delirium. Medical professionals are trained to ask a series of screening questions that evaluate an individual’s risk of delirium,” says Mary Kjorven, a clinical nurse specialist with Interior Health. The overall impacts of delirium can include: • Increased mortality • Increased dependency • Increased functional impairment (short and long term) • Increased rates of admission to Long-term Care facilities • Longer hospital lengths of stay

Importantly, delirium is preventable and treatable by addressing the underlying cause. There are several common causes for delirium. These may include sleep deprivation, dehydration, mixing medications, and bowel and bladder issues including constipation. Taking care of yourself with proper eating, sleeping, hydration, and physical activity will help avoid delirium. Ensure your mind stays healthy and active too, with regular socializing and other activities to stimulate the brain. And check to ensure your eye glasses and hearing aids are working properly, so you are seeing and hearing effectively. For more information, visit idelirium.org. 12

Comfort and quality of life are the priority for Hospice

The Merritt and District Hospice Society has been helping those who are nearing the end of their life, and their loved ones, since 1986. It is a registered non-profit society, a member of the BC Hospice Palliative Care Association, the Canadian Hospice Palliative Care Association, and the BC Bereavement Helpline. So, what is hospice care? Hospice is a type of health care that focuses on both a patient’s physical symptoms as well as their emotional, mental and spiritual needs. In hospice, comfort and quality of life are the priority, with the goal of reducing a terminally ill patient’s pain and suffering. There is sometimes confusion regarding the difference between palliative care and hospice care, as both focus on palliation, which is defined as the easing of severity and pain of a disease without necessarily curing or removing the cause. Palliative care may begin as soon as someone is diagnosed with an illness or a disease and continue through treatment. A person may only be considered to be in hospice care when treatment for the disease is stopped and medical professionals determine the person likely will not survive or has six months or fewer left to live. There is some overlap in that hospice care is palliative, but not all palliative care is hospice care. The philosophy of the Merritt Hospice Society is that no one should die or grieve alone. To achieve this, hospice volunteers become companions to those in palliative care, and provide such services as: letterwriting, reading, conversation, caregiver respite, bedside sitting, listening without judgment, and other tasks to make those facing their end of life more comfortable. “It’s not heroic or high-profile stuff we do, it’s just sort of a neighbourly availability for somebody,” said hospice coordinator David Quinn. “We’re like a good neighbour that you can say, ‘Hey I need some help with this, can you come?’ and we come. We’re just www.merrittherald.com • The Golden Years

here, that’s it. If you’ve got somebody that you know you can phone up and maybe they can be a little bit of help or help take a little bit of the pain away, then that’s basically what we do. We’re trying to make it a little less difficult than it could be, if we can.” While the Hospice Office is closed due to COVID-19, potential volunteers or those in need of hospice for themselves or their loved ones, are encouraged to visit merritthospice.org or call the 24 hr. contact number 250-2804040.

Advance Care Planning What is Advance Care Planning? Advance Care Planning is a process of thinking and talking about what’s important to you. This helps you, and those closest to you prepare to make future health-care decisions.

What’s involved in Advance Care Planning? Think

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Community Policing garden thrives thanks to Rotary The garden in Spirit Square is continuing to thrive this summer, thanks to the Rotary Club. Rotary members first got their hands dirty in June at the Community Policing station to bring the garden back to life, not only providing the free labour, but the couple hundred bucks to revive it. The garden was initially built two years ago, as part of Merritt’s contribution to the ‘Canada 150′ initiative. Rotary Club has been contributing since the garden’s beginnings, as well as other organizations like the Arts Council. “We’re just trying to build an enjoyable space in an area that was under-utilized before,” said Marlene Jones, Community Policing Coordinator. This year, however, plans have obviously had to be changed: keeping in mind the taxpayers’ burden, Rotary decided to provide the funds to plant the garden, so that it wouldn’t have to be pulled from the community policing budget, something Jones certainly appreciates. There are a number of planters and pots in the garden, which is available to the public. “It’s nice, because labour is a little bit sparse at the moment,” said Jones, who added that the area is usually taken care of by volunteers at the community policing office. “They are not back to work yet.” All of the plants are purchased locally. Jones added that she, along with a couple of volunteers throughout the community, keeps a steady eye on the garden.

www.merrittherald.com • The Golden Years

3 tips to overcome everyday aches and pains Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffer from pain. Pain can affect anyone, even people who have not been in an accident or suffered an injury while playing a sport or performing another physical activity. For example, lower back pain, which can be caused by sitting at a desk for long stretches of time, is the most common type of chronic pain in the United States. Such pain may be unavoidable, but that does not mean it and other types of everyday aches and pains cannot be overcome. 1. Begin a well-rounded exercise regimen. Regular exercise that includes both strength training and cardiovascular exercise increases blood flow and helps build a strong core. A strong core supports the spine and reduces the pressure on it, making it less likely people who sit for long stretches at a time will end their days with lower back pain. Routine exercise also helps other areas of the body by keeping muscles loose and flexible. Before beginning a new exercise regimen, men and women, especially those with existing aches and pains, should consult their physicians about which exercises they should do and which they might want to avoid. 2. Employ RICE. RICE, which stands for rest, ice, compression, and elevation, can help men and women overcome the aches and pains that result as the body ages and tendons begin to lose some of their elasticity. RICE might be most helpful for people who have been diagnosed with tendinitis. Athletes over 40 who engage in activities that require repetitive motion might need to take more days off between rounds of golf or other competitive and/or repetitive activities. If tendinitis flares up, take some time away, icing any sore areas, wrapping them in bandages, and elevating them while resting. Athletes rarely want to sit on the sidelines, but a few days off can go a long way toward alleviating the pain associated with tendinitis. 3. Recognize your body may develop some limitations. Age should not prevent you from being physically active, and numerous studies have touted the benefits of continuing to exercise into your golden years. However, as the body ages, muscle fibers become less dense, resulting in a loss of flexibility that increases the risk of injury and/or soreness. As men and women grow older, they shouldn’t abandon activities like gardening or strength training. But they may need to scale back on the intensity with which they perform such activities. Doing so can prevent the kinds of muscle strains associated with aging. Pain affects more than one billion people across the globe. But some simple strategies can help people overcome pain and enjoy a rich quality of life. The Golden Years • www.merrittherald.com

TALK TO ONE OF OUR PROFESSIONAL PHARMACISTS We can answer many questions about medicines, recommend nonprescription drugs, and discuss side effects of specific medicines.

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Home security tips for seniors

Seniors are often targeted by criminals. Though many criminals target seniors from afar via telephone or internet scams, criminals seek to enter seniors’ homes. Between 2003 and 2013, the ratio of property crime to violent crime was higher for the elderly and persons between the ages of 50 and 64 than it was for younger persons between the ages of 25 and 49. Home security is important for people of all ages, but especially for seniors and aging individuals living alone. By following certain safety tips and developing a home security plan, seniors can feel safer at home. • Lock windows and doors. It may seem like common sense, but failure to repeatedly lock windows and doors can, and often does, give burglars easy entry into the home. • Think about a smart doorbell. Technology now enables doorbells to provide a video feed to a person’s smartphone or tablet over WiFi. This allows residents to see who is at the door and speak to this person without having to open the door. Some products like Ring® will even register motion activity and record short videos from outside of the house. • Don’t share or leave keys. Avoid leaving keys under a mat or in a flower pot. Others may be watching your actions and gain access to your home while you are away. • Ask for ID. When service people or other individuals come to the door, verify their credentials by asking to see some identification. • Use home automation. Home automation, or a “smart home,” can be utilized to turn on lights, set the thermostat, lock doors, and much more. • Adopt a dog. Dogs can be an asset to seniors. Dogs provide companionship and can bark or alert seniors if someone is around or inside of the home. • Get a home security system. The best protection against burglars is a home security alarm, states HomeSecurityResource.org. Such an alarm often deters burglars from breaking in. • Install a lockable mailbox. Locked mailboxes restrict access to sensitive information, such as bank account numbers, sent in the mail. Make sure retirement checks or other payments are deposited directly into bank accounts instead of having them sent by check. 16

Seniors scams to be aware of

According to Seniors First BC, six scams have been identified as the most prevalent targeting seniors during the COVID-19 pandemic. These scams are appearing as: PHONE CALLS: Fraudsters are calling seniors posing as the Government of Canada COVID-19 Information service, Public Health Agency of Canada, the Centre for Disease Control and Prevention or the World Health Organization. These callers then request personal information from their target, or offer to reveal a fake list of COVID-19 patients in a person’s neighbourhood, naming a price and requesting credit card information. Additional scams include callers selling air filters they claim will protect someone from the coronavirus, offering fake COVID-19 testing kits, or telling the target that they have tested positive for COVID-19. Some fraudsters claim to represent BC Hydro and threaten disconnection of power due to non-payment. TEXT MESSAGES: Scammers are sending text messages which include a link to “Canada Relief Fund” or “Emergency Relief Fund”, claiming you have been sent a deposit and to follow the link to collect. Similarly, a link sent via text claiming to be from “Canadian Red Cross” offers recipients a free face mask. Text messages offering free points or rewards from Loblaws and Shoppers Drug Mart or other companies have been reported as fake. If you receive any of these text messages, or any suspicious text messages, RCMP advise that you delete the message and not respond. PHISHING EMAILS: Phishing emails are designed to convince someone to provide a fraudster with personal information such as a credit card or social insurance number. Emails come from sources claiming to be from the federal or provincial government offering additional CERB, EI, or www.merrittherald.com • The Golden Years

ADVANCE CARE PLANNING is a process of thinking and talking about what is important to you. This helps you and those closest to you to prepare for future health decisions.

other payments. An email falsely claiming to be from the World Health Organization provides advice on how to protect yourself from coronavirus. Additional scams urge people to invest in “hot stocks” that have skyrocketed in value due to the pandemic, or offer financial aid and loans. Invoice scams have also been making the rounds for several years, with scammers sending fake bills claiming they must be paid immediately. DOOR TO DOOR CANVASSING: During the pandemic scammers are going door to door selling home tests for COVID-19. These tests do not work: only designated health authorities can issue or perform tests. FAKE CHARITIES AND WEBSITES: An elaborate but fake website was created posing as the Public Health Agency of Canada web page offering a download of safety information. In addition, many fake websites have popped up masquerading as legitimate charities, encouraging people to make donations. Always ensure you are on a legitimate, secure site which offers a tax receipt for donations. SOCIAL MEDIA & ONLINE SHOPPING: Merchandise scams are ongoing and change regularly, however, during the pandemic scammers posing as charities such as the Red Cross offer Personal Protective Equipment such as masks and gloves for a donation. Online sales platforms, including Facebook Marketplace, feature listings for gloves, masks, hand sanitizer, etc. that don’t exist. Any private companies selling COVID-19 tests or testing kits are fraudulent.

If you believe you have fallen victim to a scam, CALL AND REPORT the incident to your local police.

FOR ANY OTHER INFORMATION,

drop by the Community Policing Office at 2026 Granite Ave, in Spirit Square, and speak with a staff member or volunteers. The office is open Mon-Fri by appointment only, call (250) 378-3955 The Golden Years • www.merrittherald.com

THINK: • What matters most to you? • Who could make health care decisions if you could not? TALK: • Discuss your thoughts with those closest to you and your health-care providers PLAN: • Record your wishes • Share your plan with those closest to you and your health care providers

For further information visit: www.bc-cpc.ca or contact Merritt Hospice at 250-280-4040 250-280-1701

Merritt & District Hospice Society Ask yourself: Who in my neighbourhood is challenged with a serious illness, mobility issues, or is experiencing grief? Are you feeling lonely, or need someone to talk to? We are here to offer client support over the phone, and one to one support. Come visit our office to check out our library and many resources available.

FREE Grief & Loss Support for individuals & families who are struggling with any loss that impacts their lives. Office is open every Thursday from 9am-12pm 2025 Granite Avenue Call 250-280-1701 for more information. 17

Pros and cons to early retirement

A lifetime of working compels many people to look forward to their retirement. Some people even work to retire early. But what are the advantages of early retirement beyond starting a life of leisure? And are there any detriments to this plan? A significant number of people plan to retire before age 65. However, many of them will not have control over the matter. Those who do may want to consider the pros and cons of early retirement. Advantages • Many people seek early retirement so that they can live a life free of the constraints of schedules. In retirement, time becomes, more or less, a retiree’s own. • Leaving a job can be a boon to a person’s health as well. Relieving oneself of the pressures and stresses of professional life can free up the mind and body. Stress can affect mental and physical health, taxing the heart and contributing to conditions such as depression or anxiety. According to the Mayo Clinic, stress can cause headache, muscle and chest pain and contribute to trouble sleeping. • The earlier the retirement, the more opportunity to travel before health issues begin to limit mobility. Early retirement also can be a way to volunteer more or even start a new job opportunity — one where workers have greater control over their schedules and careers. Disadvantages • One of the disadvantages of early retirement is a loss of income. Contributions to retirement accounts also ceases at retirement. This can lead to financial setbacks if adequate savings were not allocated for retirement. According to the resource Wealth How, some people who retire early fear outliving their savings. • While retiring early may be good for health, it also can have negative consequences. An analysis from the National Bureau of Economic Research found that retirement can lead to declines in mental health and mobility as well as feelings of isolation. Retiring early may jump start these health implications. • Another consideration is that health insurance provided by an employer typically ends at retirement. That means having to pay out of pocket. Retiring early is a complex issue that requires weighing the pros and cons. 18

4 simple ways to save more for retirement

It’s never too early to begin saving for retirement. While millions of people have no doubt heard or read those very words before, surveys indicate that few people are taking that lesson to heart. A 2018 survey from Bankrate.com found that 20 percent of Americans don’t save any of their annual income. Things aren’t necessarily rosier in Canada, where the financial institution CIBC reports that 32 percent of people nearing or on the cusp of retiring have nothing saved for retirement. Saving for retirement can seem impossible in households where every dollar counts. But the following are four simple ways to save more for retirement without making dramatic lifestyle changes. 1. Turn raises into retirement savings. According to the WorldatWork 2018-2019 Salary Budget Survey: Top Level Results, salary budgets in the United States are projected to rise by an average of 3.2 percent in 2019, while those in Canada are expected to rise by 3 percent. Working professionals can save more for retirement by converting some or all their raises into retirement savings. Pre-tax retirement accounts allow working professionals to put aside money before taxes are paid, so weekly paychecks will not be greatly affected if you choose to increase the percentage of your income you deposit into such accounts. Do this each time you receive a raise and your retirement savings will grow considerably. 2. Put bonuses to work. Professionals who receive bonuses can speak to their employer and request that their retirement contribution rates be increased when bonuses are issued. Increasing your contribution rate dramatically when your bonus is issued is a great way to save more for retirement. Contribution rates can then be returned to normal the following pay period. 3. Downsize your home. Empty nesters nearing retirement age may benefit by downsizing their homes. Doing so can reduce utility bills, property taxes and other expenses, and those savings can then be redirected into retirement accounts. www.merrittherald.com • The Golden Years

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4. Reinvest tax returns. Working professionals accustomed to receiving tax returns can use that money to catch up on their retirement savings. Rather than spending tax returns or depositing them into traditional savings accounts, reinvest them into a retirement account. Speak with a financial planner to help you figure out how to accomplish this goal. Even if it requires opening a new account, the long-term benefits or reinvesting returns are substantial.

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If you are a low-income senior, there are programs available to supplement your income: and even more so during the current pandemic. Those receiving Old Age Security (OAS) and/or Guaranteed Income Supplement (GIS) allowances may be eligible to receive a monthly payment from the BC government to top up their federal income. You might also be eligible for this payment if you are at an age between 60 and 65, and receive the federal spouse’s allowance. Our elders across Canada are living longer, are more active, more technology-literate and more financially secure than ever before. Though while many seniors fare well, others experience financial challenges and may need support. The BC government calculates the payment on how much financial assistance an individual gets from both the OAS and GIS. These amounts depend on the income you reported on your income tax the previous year. If you are eligible, you will start to get the Senior’s Supplement one month after your first OAS/GIS payment. There is no need to apply, as the payment is automatic. Eligible seniors must be a permanent resident of BC to receive the Senior’s Supplement, though they can vacation out of the province for up to six months and still receive the payment. Retroactive payments are a possibility, if income changes, by contacting Service Canada. The Golden Years • www.merrittherald.com

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How puzzles promote health and wellness

Puzzles are fun and entertaining, but their benefits go beyond simple recreation. In fact, playing and solving puzzles on a regular basis can benefit adults in various ways. Puzzles often stimulate problem-solving centers in the brain and can improve brain health. Researchers have found that, by completing crossword puzzles, playing challenging games or doing other puzzle-related activities, individuals may be less likely to develop brain plaques that have been tied to Alzheimer’s disease. Beyond their health benefits, puzzles offer some additional perks. • Puzzles boost vocabulary. Puzzles such as crosswords or codewords/cryptograms introduce people to new words. This helps people expand their vocabulary and can help them improve their spelling.

SUDOKU

Fun By The Numbers Like puzzles? Then you’ll love sudoku. This mind-bending puzzle will have you hooked from the moment you square off, so sharpen your pencil and put your sudoku savvy to the test!

• Puzzles teach patience. Puzzles can be challenging, and such challenges can promote patience in regard to approaching and realizing goals.

Answers located on page 22

• Puzzles can reinforce lessons. Teaching through puzzle play is an effective way to tap into memory retention while making lessons fun. • Puzzles may improve intelligence. Engaging in puzzles can force players to think and reason using general knowledge, memory, spatial imagery, and logic. These skills help to sharpen intellect over time. Researchers at the University of Michigan even found that adults could boost their IQs by four points after spending 25 minutes a day doing puzzles. • Puzzles reinforce concentration. Concentration is required to find words hidden in a word search puzzle or to solve a brainteaser. According to data on SelfGrowth.com, puzzles naturally induce a state of creative, focused meditation. • Puzzles improve visual-spatial reasoning. When solving a jigsaw puzzle or working one’s way through a maze, players have to look at different shapes and figure out where they fit within the larger picture. Better visual-spacial skills can help with packing, driving and using a map and can be valuable career tools in fields such as architecture. Puzzles are a fun recreational activity that also can boost brain health. 20

Here’s How It Works:

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle! www.merrittherald.com • The Golden Years

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still steady strong satisfied soothing hush silence meditation delightful gratification

satiated empathy tranquil kindness reflection benevolence Relaxation Word WordSearch Search ponderingRelaxation humanity concentration affection focused gentle centered goodness observation graciousness imagination compassion

Relaxation Word Search

still steady strong satisfied soothing hush silence meditation delightful gratification

still still steady steady strong strong satisfied satisfied soothing soothing hush hush silence silence meditation meditation delightful delightful gratification gratification

satiated satiated tranquil tranquil reflection reflection pondering pondering concentration concentration focused focused centered centered observation observation imagination imagination compassion compassion

still relaxation satiated empa steady calm tranquil kindn strong stop reflection bene satisfied rest pondering huma recline concentrationsoothin affect hush sleep focused gentl silence alleviate centered good quiet observation meditat graci pacify imagination delightf composed compassion gratifica empathy empathy kindness kindness benevolence benevolence humanity humanity affection affection gentle gentle goodness goodness graciousness graciousness

SUDUKO ANSWERS FROM PG 20

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Senior Programs City Hall

phone: 250-378-4224 email: info@merri�.ca

Merritt Civic Centre phone: 250-315-1050 email: fpeat@merri�.ca

Vinyasa Yoga @ Civic Centre

Golf Course Lawn Bowling Pickleball Assoc. Senior Society Tennis Club Legion

Nicola Valley Aquatic Centre phone: 250-378-6662 email: alegouffe@merri�.ca

Stretch & Stability @ Aquatic Centre

Mondays - Friday | September - December 11:00 am - 11:45 am | Regular Admission This class will build on maintaining proper form by keeping a well-aligned spine and stable core.

Noon Hour Aqua Fit @ Aquatic Centre

Mondays - Friday | September - December 12:00 pm - 12:45 pm | Regular Admission This class combines running, interval training and a variety of exercises designed to decrease body fat, increase cardio-vascular efficiency, improve strenght and help people get into a rou�ne of regular exercise.

250-378-9414 250-378-2095 250-280-0105 250-378-3763 250-378-5687 250-378-5631

Stand Tall, Don't Fall @ Senior's Centre Mondays & Fridays | August - December* 10:00 am - 11:00 am | $1 Drop-in *No class on stat holidays and every 2nd Friday of each month. Instructed by Illa Jackson.

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The Golden Years • www.merrittherald.com

Dr. Carrie-Lynn Snee Dr. Jill Slywka & Associates Optometrists

Ph: 250.378.2020 Merritt: 2177 Quilchena Ave.

Merritt Princeton 2177 Quilchena Ave. 131 Vermillion Ave. Box 1569, Princeton, B.C. V0X 1W0 Merritt, B.C. V1K 1B8 Ph: (250) 295-6640 Ph: 250.295.6640 Ph: (250) 378-2020 Toll Free 1-877-222-2020 Toll Free: 1.877.222.2020 Princeton: 89 Kenley Ave.

www.doctorseyecaremerritt.com OPTOMETRISTS: Dr Carrie-Lynn Snee, Dr Jill Richardson, Dr Petar Prpic Optimizing your vision and ocular health is our passion! We believe in: • Taking the time to listen to you, understand your needs and find personalized solutions. • Investing in the latest diagnostic technology to unlock keys to your ocular and even systemic health. • We can detect precursors to macular degeneration, initiate treatment to slow it down and in some cases even repair damage that has been done. • Wheelchair accessibility and home delivery. • Having a wide selection of eyewear to cover all your needs, including a variety of sunglasses, fit-overs, night driving glasses, blue light blockers and magnifiers. • Direct billing (available for most third party plans). • Treating each of our patients with appreciation, kindness and respect.

The Weekly 10 second Vision Check We examine the back of your eye using special instruments to detect and monitor conditions affecting the macula (the part of the retina responsible for central vision). Here’s how: • Cover the eye that’s not being tested. • Hold the test grid (or tape it on the fridge or bathroom mirror) about 14 inches in front of your eyes. • While looking at the dot, all the lines, both vertical and horizontal, should appear straight and unbroken. • If any of the straight lines appear wavy, or some of the lines seem to be missing, note their location and contact your eye doctor right away. • Remember, this test does not replace your regularly scheduled eye examinations. 24 24

Amsler grid - normal vision

Amsler grid - with AMD