What inspires your giving—an important cause, afamily tradition, or adesiretoleave alegacy?
Have youeverpaused to consider what will outlast your life? Beyond themoney orproperty youmay leavebehind, there’s somethingfar more enduring— alegacy of kindness, compassion,and positivechange.
You might notbe familiar withthe term “endowedfund” or howaCommunity Foundation operates. When youdonateto an endowedfundat BC Interior Community Foundation, 100%ofyour donation is invested andthe income generated from these investments is used to support specific needs, in accordance withthe donor ’s wishes.
Over thelast 40years,our Foundation has empoweredthousands of donorstomakea lastingdifference in their communities. Thanks to their generosity, we continue to provide vital
supportacrossour region, touchinglives and upliftingcommunities.
Whether it’s supporting health initiatives, protecting theenvironment,fostering education foryouth, enrichingthe lives of seniors, nurturing families, or promoting the artsand culture— your contributions arethe heartbeat of our community.
No matter your ageorthe sizeofyourgift, weare here to ensure that your giving experience is both simple andrewarding. You can contributetoone of ourexisting funds,establish your ownlegacy fund,makea charitable bequest through your Will, or name BCICF as abeneficiaryonalifeinsurance policy, RRSP,orRRIF.
Your legacy can be oneofimpactand inspiration. Contact us to findout howyou can leavealasting markonyourcommunity.
MAYOR’S MESSAGE
On behalf of council and staff at the City of Merritt, I’m delighted to present the latest Golden Years magazine – Merritt’s guide to senior living. This annual resource provides a comprehensive overview of local seniorsoriented activities and resources for residents, visitors, and newcomers. With a sizeable senior’s population, the city is committed to enhancing the lives of this important demographic. With the counsel of volunteers on the city’s Age-Friendly and Accessibility Advisory Committee, council works towards improving the lives of our present and future senior citizens. Guiding documents like our Official Community Plan, Strategic Plan, and Age-Friendly Action Plan outline strategies for accessibility, inclusiveness, housing, transportation, health, and social participation, among others. As mayor, I am personally committed to working to improve the lives of each and every citizen, from working on initiatives to improve healthcare to helping support the enhancement of infrastructure, development, and resources that foster community-wide engagement across the generations. I encourage every citizen to visit the City’s website at merritt.ca for news, resources, and to download our Recreation Guide. The City of Merritt, within the beautiful Nicola Valley, offers great amenities like the Nicola Valley Aquatic Centre, Merritt Civic Centre, Nicola Valley Memorial Arena, plus countless other community amenities and activities, from golf to major regional events. With a central location, attainable housing, and a friendly, supportive community, the City of Merritt is an exceptional place to live, work, play, and retire.
Welcome all!
Mayor Mike Goetz
SAIL
FROM BUSES TO TAXIS: Merritt senior transportation infrastructure
For many seniors, getting around town may come with some difficulties.
Luckily Merritt provides seniors who do not drive a plethora of options for transportation.
BC Transit operates three bus routes in Merritt with Bus 1 going to the North End; Bus 2 and 3 go through downtown, Diamondvale, and Collettville; and Bus 4 going to Lower Nicola. All passengers above the age of 12 pay $2 for bus fare. Seniors have the option to buy a $32 monthly bus pass.
The Merritt Regional Transit System also offers an onrequest service from Monday to Friday. Rides must be booked 24 hours ahead of time with four pickup windows at 6:45 a.m., 9:45 a.m., 12:45 p.m. and 2:45 p.m.
Seniors looking for transportation to medical appointments may also reach out to the ASK Wellness Society.
ASK Wellness has limited funding for transportation out of town however they’re able to provide transportation within the community as well as provide city bus tickets for medical appointments.
Merritt also has two reliable taxi services, both of which are cash or e-transfer only. Merritt Cabs can be reached by
SEE Transportation - page 7
BACK IN ACTION Oc tober 2024
DAN CE
IS FOR ALL AGES AND STAGES OF LIFE
Rising rents and relief: How Merritt seniors can benefit from SAFER
Laísa Condé - Merritt Herald
Housing affordability is a growing concern for seniors, both those renting and owning their homes.
In a city such as Merritt, in which 55-plus people represent a third of its population, it is important for seniors to know a few of the benefits available to help with the high costs of housing.
A 2021 report made by the Thompson-Nicola Regional District – in partnership with the City of Merritt – shows that housing for seniors was a key concern for Merritt residents.
It is projected that by 2026, 29 per cent of the population in Merritt may be over 65, necessitating changes to the housing system.
“Generally, older cohorts (mostly seniors 65 to 84 or 85-plus) grew and are likely to continue along this trajectory for the foreseeable future,” the report reads. “Persons above 65 may make up almost one third of the total Merritt population by 2026.”
To address the issue, the provincial government’s Shelter Aid for Elderly Renters (SAFER) offers financial assistance that helps make rents affordable for B.C. seniors with low to moderate incomes.
To be eligible for the SAFER program, applicants must meet all of the following criteria: aged 60 or older; have lived in B.C. for the full 12 months prior to the application;
and if more than 30 per cent of your gross monthly household income goes towards rent.
According to the BC Housing website, SAFER provides monthly cash payments to subsidize rents for eligible B.C. residents who are age 60 or over.
The average rent for a one-bedroom apartment in B.C. increased dramatically in the past ten years. In 2014, the numbers in Merritt averaged out to $764 per month for rent, heat, electricity and hot water. Now in 2024, the average rent is set at $1400 per month – no utilities included.
According to a 2023 report by the B.C. Seniors Advocate, there were 23,506 SAFER recipients in 2022.
“Although the number of SAFER recipients has increased each year between 2013/14 to 2020/21 and declined in the last two years, there may still be eligible seniors who are not taking advantage of this subsidy,” the report by the B.C. Seniors Advocate reads.
Since August 2024, the minimum amount that SAFER pays its beneficiaries is $50 per month. The assistance is paid by direct deposit to the beneficiary’s account on the last working day of each month.
With housing affordability continuing to be a pressing issue, programs like SAFER are more crucial than ever in helping seniors maintain their quality of life.
For more information on SAFER, visit www.bchousing.org/housing-assistance/rental-assistance-programs/.
Seniors in Merritt might be eligible for a provincial government program for elderly low-income renters. Photo/Shutterstock
Transportation
dialing (250) 378-4444 and Leo’s Taxi can be reached by dialing (250) 378-5555.
dialing (250) 378-4444 and Leo’s Taxi can be reached by dialing (250) 378-5555.
According to the British Columbia Auto Association, approximately 2.9 million drivers across Canada are aged 63 or older out of Canada’s 28 million licensed drivers.
According to the British Columbia Auto Association, approximately 2.9 million drivers across Canada are aged 63 or older out of Canada’s 28 million licensed drivers.
The Province of B.C. requires drivers to take a Driver’s Medical Examination Report at age 80, 85, and every two years thereafter, examining cognition, eyesight and physical health. The examination does not require a road test.
The Province of B.C. requires drivers to take a Driver’s Medical Examination Report at age 80, 85, and every two years thereafter, examining cognition, eyesight and physical health. The examination does not require a road test.
RoadSafetyBC annually conducts 70,000 examinations on drivers aged 80 or older.
RoadSafetyBC annually conducts 70,000 examinations on drivers aged 80 or older.
According to a 2021 Statistics Canada report, 20.3 per cent of drivers and 19.2 per cent of passengers, age 65 or older suffer from fatalities in car accidents. HealthLinkBC says that “people aged 70 and older are more likely to crash than any other age group besides age 25 and young,” due to vision, reflexes and hearing changing over time.
According to a 2021 Statistics Canada report, 20.3 per cent of drivers and 19.2 per cent of passengers, age 65 or older suffer from fatalities in car accidents. HealthLinkBC says that “people aged 70 and older are more likely to crash than any other age group besides age 25 and young,” due to vision, reflexes and hearing changing over time.
Due to the increased risks, seniors are less likely to to drive with a 2018 survey from BC Seniors Advocate finding 24 per cent of B.C. seniors reported using public transit at least once within the last month.
Due to the increased risks, seniors are less likely to to drive with a 2018 survey from BC Seniors Advocate finding 24 per cent of B.C. seniors reported using public transit at least once within the last month.
The insider’s guide to funeral & cremation planning
Contributor
Planning your final farewell is one of the most thoughtful gifts you can give. When your wishes are planned and paid for in advance, you enable your family and loved ones to celebrate your life exactly the way you want.
When it comes to pre-planning, remember these 3 steps:
TALK Start a conversation with your family. Then, meet with a pre-need counselor to further your discussion.
PLAN. Record and fund your final arrangements.
SHARE Tell your loved ones about your wishes – and the value of pre-planning!
If you could protect your loved ones from financial and emotional stress, would you?
Not surprisingly, the response from most people is a resounding Yes! In fact, the number one reason people have chosen to pre-plan is to save their family members from the worrisome obligations associated with at-need arrangements.
THE BENEFITS OF PRE-PLANNING
Making funeral, cremation and cemetery arrangements before the time of need certainly isn’t something most of us want to think about, but by planning everything in advance—and in detail—with the help of a professional, can alleviate the stress of your loved ones having to second-guess what you would have wanted. Whether that means special music and flowers or a grandiose catered event with a string quartet, or a simple tea reception, it’s all up to you. A Funeral Professional will help you create a beautiful and memorable event that allows your loved ones to say goodbye in a unique way, knowing that they have carried out your wishes.
A funeral or memorial service not only gives your loved
ones a sense of closure, it’s a celebration of your life. Whether you choose cremation or traditional burial, this will help you design a tribute that’s uniquely you.
THE TOP 10 THINGS EVERYONE NEEDS TO KNOW ABOUT PRE-PLANNING ARRANGEMENTS:
1. Learn about your options
2. Record your wishes and preferences
3. Consider your family’s wishes
4. Determine a final resting place
5. Understand pricing options
6. Plan and pay in advance
7. Lock in at today’s prices
8. Discover why insurance may not be enough
9. Understand government benefit eligibility
10. Work with a Licensed Funeral Professional
WHY PRE-PAY? IT MAKES FINANCIAL SENSE!
Pre-arranging and paying in advance will help take care of the actual expenses ahead of time. The cost of living keeps going up - the cost of your final plans doesn’t have to.
Here are 3 important things to keep in mind when prepaying for a funeral:
1. Choose a licensed funeral director that has a good reputation in the community. Qualified and caring professionals that will take the time to listen, address your concerns and work within your budget.
2. Make sure you fund your plan through an established and trustworthy company. A funeral home with a positive reputation within your local and business community.
3. Make sure your plan is flexible enough to allow alterations. A full-service establishment that can offer a range of options.
All funeral homes are required by law to provide you with a clear, itemized list of prices for merchandise and services offered and chosen. These may include a basic service fee, transportation of a loved one, embalming, use of facilities and staff, burial vault or cremation container. When planning a funeral or memorial service, make sure you are aware of all the costs. The provider you choose should listen, address your concerns and work within your budget. Look for a provider that will help you plan every detail of a memorable tribute. When you prepay for your arrangements, you can have peace of mind in knowing that your funds are safe and secure.
- Talk. Plan. Share.
Talk. Plan. Share.
PASSIONS,
ACPisa process of thinking and talk ing about whatisimpor tant to you. This helps youand those closest to youtopreparefor future health decisions.
If you’re passionate about the ocean, consider a seaside tribute complete with nautical décor. If religious or spiritual beliefs are important to you and your family, your plans may reflect a more traditional remembrance. If you’re a sports fan, a tailgate memorial may be the perfect way to bring the whole crew together. If cherished pastimes include family and friends gathered around the dinner table, allow them to enjoy a memorable meal with your favorite foods and sharing stories. If you enjoy music and dancing, arrange an uplifting event with live music or recorded tunes.
Plan ahead for a memorable tribute – it’s the details that make a difference! Schedule a complimentary preplanning meeting today. You’ll be glad you did. Remember, when it comes to pre-planning, all you have to do is –TALK. PLAN. SHARE.
THINK:
•Whatmatters most to you?
•Who could makehealth care decisions if youcould not?
TALK:
•Discuss your thoughts with thoseclosest to youand your health-care providers
PLAN:
•Recordyour wishes
•Shareyour planwith those closest to youand your health care providers
Contact us if interested in becoming aHospice Volunteer
Bequest: the gift of a lifetime
Bequest: the gift of a lifetime
Contributed by BC Interior Community Fund
Including a charitable bequest in your will is a simple way to make a lasting gift to your community. When you make this gift through BC Interior Community Foundation (BCICF), they help you to establish a fund that benefits the community forever and becomes your personal legacy of giving.
Making a bequest to your community foundation is an easy way to transfer assets to charity. And, you can decide to do it at any age by adding to an existing will, or drafting a new one. In doing so you leave a legacy to your community, while enjoying the assets you need to maintain your current lifestyle.
You can give cash, appreciated stocks, or other assets. Some of the most tax-efficient asset types to give through your will come from appreciated stocks, RRSPs (registered retirement savings plan), and RIFs (retirement income fund).
• You include BC Interior Community Foundation in your will as a bequest; they can help you or your lawyer with recommended language.
• They can work with you to determine the type of fund you would like to establish with your gift.
• Upon your death, they set up a special fund in your name, in the name of your family, or in honour of any person or organization you choose.
• Their professional staff considers your charitable wishes and determines the areas of community need that would benefit the most through grants from your gift.
• Your charitable gift is eligible for a tax credit for estate tax purposes.
• Their board issues grants in the name of the fund you establish (or grants can be made anonymously).
• They handle all the administrative details.
• Your gift can be placed into an endowment that is invested over time. Earnings from your fund are used to make grants addressing community needs. Your gift –and all future earnings from your gift – is a permanent source of community capital, helping to do good work forever.
Sidebar: Peter Botta was a dedicated supporter of his community, leaving a lasting legacy through a generous gift in his will. His initial donation was endowed, and for over 20 years, the earnings from the Peter Botta Fund have provided vital grants to charities across our region. This enduring fund has supported a diverse range of causes, reflecting Peter’s deep commitment to enriching lives.
Grants from the fund have benefitted organizations such as the Nicola Valley Museum, Autism BC, and the Food Bank. Additionally, various arts groups, including the Merritt Dance Society, have received support, helping them bring performances like A Village in Spain—inspired by Coppelia—to the community.
Grants from the fund have benefitted organizations such as the Nicola Valley Museum, Autism BC, and the Food Bank. Additionally, various arts groups, including the Merritt Dance Society, have received support, helping them bring performances like A Village in Spain—inspired by Coppelia—to the community.
Peter Botta’s legacy continues to make a difference, demonstrating the powerful impact of planned giving. His thoughtful generosity ensures that his support for his community lives on, benefiting countless individuals and enriching our region for generations to come.
Peter Botta’s legacy continues to make a difference, demonstrating the powerful impact of planned giving. His thoughtful generosity ensures that his support for his community lives on, benefiting countless individuals and enriching our region for generations to come.
A Village in Spaininspired by Coppelia, a classic romantic ballet - was performed on video and widely shared by email and on social media by the Merritt Dance Society dancers, their families and community members.
MERRITT
UPSTAIRS HALL BAR &KITCHEN
Available for rent, meetings,dinners, fundraisers. Partiesupto155 people
DOWNSTAIRS LOUNGE
BeeronTap (two kinds)•Spirits &soft drinks •Lotto •Shuffleboard• Pool Table
Watchfor info about upcoming concerts &events.
Pleasecontact us to book your privateorcommunity event.
VETERANSUPPORTAND SERVICE:
Need help? That’s wha tthe Legion was built to do.The Legion’s Veteran supportser vices has been apillar of the organiza tion since it was foundedin1926. Ourser vices areoffered free-of-charge to all Veterans and theirfamilies regardlessofwhether or nottheyare members of theLegions.Generally speaking, we offertwo avenues of assistance. 1.Assistance with DisabilityClaims throughVeteransAffairsCanada(VAC)
2. Emergency Financial Assistance through thePoppy Fund
Who is eligible to apply?
• An yperson whoisin serviceor who hashonourablyser ved in theCanadian Armed Forces, RCMP andtheirdependents;
• Merchant Na vy personnel who ha ve been awardedcampaignstarsordecorationsand their dependents;
•Ex-ser vicepersonnel of Commonwealth countries andtheir dependentswho areresident inCanada;and
•Ex-ser vice personnel of allied countries and theirdependents who are resident in Canada.
How can Iapply?
Contact ourSer vicesOfficer at
Ro yalCanadian Legion -096 -1940 Quilchena Ave., Merritt, BC
Telephone: 250-378-5631 or by email: legion096@outlook.com
Open: Tuesday –Saturday 12pm -7 pm
Merritt seniors find support and independence through Better at Home program
Seniors in Merritt can get an extra hand with day-to-day home activities thanks to the Better at Home program.
Judy Myram, program coordinator of the Better at Home Nicola Valley program, said the inspiration for the program can be traced back to 2009 when the Community Action for Seniors and Dependents – a pilot program to support seniors to age well – was still being tested.
“They tested some community models in a few different communities in B.C. just to see what sort of needs there were and interests for supporting seniors to be able to have or maintain still some level of independence while living at home,” she said.
From that pilot project, the program expanded from the Lower Mainland to the Okanagan, northern region and the Interior.
According to a 2016 report by the City of Merritt, 27 per cent of the 65-plus residents in town live alone.
Myram highlighted the importance of the program for the seniors in the community when it comes to independence and freedom.
“The primary thing that I hear is how thankful they are to be able to continue to live in their own home just a little bit longer,” she said. “That’s where we’re trying to kind of get into that aspect as well, because those that are able to have the assistance with the housekeeping and yard maintenance makes it so they can still have that sense of pride in their home knowing things are taken care of.”
Another aspect of the program is trying to get the seniors to engage between themselves and with other community members or events.
“Some individuals don’t have family in the community or they might have a few friends, but because of mobility issues, they might not be able to get out as easily,” Myram said. “Just having a connection, you know? Having tea with them or listening to their story, it’s just amazing.”
The Better at Home Nicola Valley program offers light housekeeping and yard maintenance programs to support seniors with day-to-day activities. Photo/ Greta Hoffman
On top of their light housekeeping and yard maintenance program, Interior Community Services just recently started their first-ever Community Coffee. It aims to work as a social gathering opportunity for seniors in the community over beverages and snacks.
“I’ve recently connected with the library who was super excited to partner with us. They have a great space at the library,” Myram added. “I was super excited about partnering with them starting in July, to have the space to host this (event).”
For seniors in the community who wish to get any of the services offered by Better at Home, Myram calls the process “quite simple” and encourages people to sign up, even if they get waitlisted.
“It’s actually quite simple, it’s self-referral. Sometimes it’s a family member that calls or emails. Sometimes they call or email, sometimes they’ll bring in a friend or a neighbour.
“Our contracted programs, housekeeping and yard work are at capacity right now, but I am able to put the individuals’ names on the waitlist. We never know when there’s going to be openings,” she added.
Myram shared a few of the long term goals for the program is to continue to deliver the two services they currently have and expand.
“If we could have some more sustainable funding where we could offer (services) to just a few more individuals at a time, just to lessen the waitlist would be ideal,” she said. “I would love to have a few volunteers in place, just willing to support in a few different areas and have collaboration with the seniors and the elders and the community as to what the needs are and how we can make the community of Merritt a little bit more connected.”
For more information about the Better at Home program or the Community Coffee, contact Judy Myram at 250-2803015 or jmyram@interiorcommunityservices.bc.ca.
Laísa Condé - Merritt Herald
Questions seniors should ask their insurance agent in British Columbia
Navigating the world of insurance can be complex, especially for seniors who may have changing needs and circumstances. If you’re a senior in British Columbia, here are some important questions to ask your insurance agent to ensure you’re getting the right coverage:
Navigating the world of insurance can be complex, especially for seniors who may have changing needs and circumstances. If you’re a senior in British Columbia, here are some important questions to ask your insurance agent to ensure you’re getting the right coverage:
What is covered under my health insurance? Health needs can change with age. Make sure your insurance covers what you need, whether it’s prescription drugs, dental care, or vision services. Inquire about any gaps in coverage and how you can fill them.
Is my current policy still suitable? As you age, your insurance needs may change. Ask your agent if your current policy is still the best fit for you. Whether it’s home, auto, or health insurance, it’s essential to review your coverage periodically.
Is my current policy still suitable? As you age, your insurance needs may change. Ask your agent if your current policy is still the best fit for you. Whether it’s home, auto, or health insurance, it’s essential to review your coverage periodically.
What discounts am I eligible for? Many insurance companies offer discounts for seniors. Whether it’s for being retired, driving less, or having certain safety features in your home, make sure you ask about all the potential savings you could be missing out on.
What discounts am I eligible for? Many insurance companies offer discounts for seniors. Whether it’s for being retired, driving less, or having certain safety features in your home, make sure you ask about all the potential savings you could be missing out on.
How will my policy be affected by major life changes? Events such as downsizing your home, selling a vehicle, or transitioning to a care facility can impact your insurance needs. Discuss how these changes might affect your coverage and what adjustments you should consider.
Is travel insurance necessary? If you plan to travel, especially outside of Canada, ask about travel insurance. Your provincial health insurance may not cover all medical expenses abroad, so it’s crucial to understand your options.
How can I lower my premiums without sacrificing coverage? Premiums can be a concern, especially on a fixed income. Your agent may suggest ways to reduce costs, such as bundling policies, increasing deductibles, or adjusting coverage limits.
How can I lower my premiums without sacrificing coverage? Premiums can be a concern, especially on a fixed income. Your agent may suggest ways to reduce costs, such as bundling policies, increasing deductibles, or adjusting coverage limits.
JANUARY
Elinor Freyplays Bach’sCello Suites
22 &23 | Kelson Hall • Live At Kelson Hall
Jean-Michel Blais &DinaGilbert
28 | SagebrushTheatre • Fairfield by Marriott Signature
Taking the time to ask these questions can help you make informed decisions about your insurance, ensuring that you’re adequately protected and not paying for coverage you don’t need. Your insurance agent is there to help you navigate these decisions, so don’t hesitate to seek their advice.
The Who &Led Zeppelin
10 &11 | SagebrushTheatre • SpecialConcert
String Theory
25 | Kelson Hall • Tiny Tots &Relaxed Tots
ANight with Dvořák,Ellington &Price
25 | Kelson Hall • KSOChamber Players
Mendelssohn’s Scottish Symphony
8 | SagebrushTheatre • Fairfield by MarriottSignature
9 | The NexusatFirst • Salmon ArmSundays
Rémi Bolduc swings with Oscar Peterson
22 | Kelson Hall • Live at Kelson Hall
Maggie&Her MagicalBass
2 | Kelson Hall • Tiny Tots &Relaxed Tots
AllAbout that Bass! with MaggieHasspacher
2 | Kelson Hall • KSOChamber Players
From Paris to Broadway
7&8 | SagebrushTheatre • Kelson GroupPops
Janina FialkowskainRecital
1 | Kelson Hall • Live at Kelson Hall
Vivaldi’sGloria
12 | Kamloops Alliance Church • NorthShore Harmonies
Symphonic Stories: Handel Writes the Messiah
26 | SagebrushTheatre • Fairfield by Marriott Signature
17 | SagebrushTheatre • Fairfield by Marriott Signature
Almost 90 per cent of Merritt’s seniors struggle with low income: support available
Kenneth Wong - Merritt Herald
According to Statistics Canada, around 90 per cent of Merritt’s senior population fit under low income status.
A 2021 census categorized 1,745 seniors under low income status out of Merritt’s total 1,960 senior population.
The Government of Canada defines 65 years of age or older and low income status as 50 per cent of the total income of private households.
Merritt has a plethora of resources to help low income seniors such as the ASK Wellness Society, Conayt Friendship Society, and Gillis House.
Located at 2196 Quilchena Ave., ASK Wellness Society’s mission is to provide housing, health, education, outreach, and employment for community members.
“I think affordability is the crisis overall, and we know that our more vulnerable populations… can’t bear the cost of increases in meeting their basic needs,” said ASK Wellness Society,” said Angela Papou. “The main reason seniors come in (to ASK Wellness) typically is to try to find more affordable housing, which is unfortunate.”
ASK Wellness operates two affordable housing buildings focused on senior housing, the Tradewinds located at 2151 Granite Ave. and Cedar Terrace located at 2230 Quilchena Ave.
“When we’ve got senior populations coming to meet with our outreach workers, we do a lot of work on connecting them to ensure that they have all of their eligible income so that they’re receiving any federal or provincial
A senior carefully calculates his finances at home, emphasizing the importance of financial planning and budgeting in retirement.
benefits that are focused in on seniors,” said Papou.
ASK Wellness also provides BC Health Connections bus tickets for medical appointments.
For seniors seeking long term medical care, the Gillis House located at 1699 Tutill Ct., provides 74 long term care beds. Part of the Interior Health Authority (IHA), potential Gillis House residents need a referral from a hospital or contact (250) 378-3408.
According to B.C. Seniors Advocate, wait times can last between two to 287 days, with an average wait time of 76 days.
For more information regarding long term care, visit the IHA’s webpage https://www.interiorhealth.ca/healthand-wellness/home-and-community-care/long-termcare#accessing-long-term-care or call (1-800) 707-8550.
For those seeking low cost convenient meals, Better Meals delivers free meals to Merritt every second and fourth Friday of each month. All that is required is your name, telephone number, delivery address and a preferred method of payment without a contract, membership, delivery fee or tax. For more information, call (604) 299-1877.
The Merritt Senior Centre offers plenty of amenities ranging from pool tables, to ping pong, bingo, shuffleboard, crafts and floor curling; as well as a free swim and aquafit sessions on Wednesdays at 9 a.m. and 10 a.m. respectively.
For more information on Merritt Senior Centre activities and their schedule, visit the City of Merritt’s webpage at https://www.merritt.ca/seniors/ or call (250) 378-3763.
BUDGETING TIPS
• Create a monthly budget: Outline your monthly income and expenses, focusing on essentials like housing, food, and healthcare.
• Reduce housing costs: Consider downsizing, renting out a room, or looking into senior housing options to lower housing expenses.
• Cut unnecessary subscriptions: Review and cancel any subscriptions or services you no longer use or need.
• Use discounts and benefits: Take advantage of senior discounts, government benefits, and programs designed to assist with healthcare, utilities, and other necessities.
• Plan meals and cook at home: Save money by planning meals in advance and cooking at home instead of eating out.
• Shop smart: Look for sales, use coupons, and buy in bulk for non-perishable items to reduce grocery costs.
• Avoid new debt: Try to pay for items in cash and avoid using credit cards unless absolutely necessary to prevent accumulating debt.
• Review insurance policies: Check your insurance policies to see if you can get the same coverage at a lower rate or if you qualify for any senior discounts.
• Look for free activities: Take advantage of free or low-cost community activities and entertainment options to enjoy life without overspending.
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It’s never too late: Merritt seniors rediscover sports and wellness
From curling and pickleball to golfing and competing at the B.C. 55-plus Games, Merritt’s seniors enjoy the impacts that sports have on their health. Photo/Kenneth Wong
Who said it is too late to start being active through sports?
Seniors in Merritt seem to be taking up sports and physical activities throughout the year, with a few of them participating and even winning medals each year at the 55-plus Games.
Josh Halvorson, director of community outreach and tournaments at the Merritt Pickleball Club, highlighted the importance of staying active.
“I think it’s extremely important, because not only does it exercise your health, it also exercises your mind, your well being, your hand and eye coordination,” he said.
“It encourages (seniors) to eat a little bit healthier as well, because now that you’re being active, you don’t want to put all the potentially processed foods inside you. You’re drinking more water too. It just improves the overall health.”
Research published by Birgitta Langhammer, Astrid Berland and Elisabeth Rydwik for BioMed Research International, has shown that regular physical activity can “contribute to maintaining quality of life, health and physical function and reducing falls among older people in general and older people with morbidities in particular.”
“A moderate physical activity level combining multitasking exercise components had a positive effect on activities in daily living, highlighting the importance of physical, mental, and social demands,” the research reads.
“Exercise has also been shown to reduce falls by 21 per cent, with a greater effect of exercise programs including challenging balance activities for more than 3 hours per week.”
Physical activities have also been associated with other health benefits such as preventing heart diseases and dia-
betes; improvement in mental health and overall immune function as well as cognitive function.
“I do see a lot of people using it also as a recovery thing, to try and get back into the movement that they originally had,” Halvorson said. “You see the flexibility, the arm movement, and the hand and eye coordination, all this stuff is now improving their life skills.”
Halvorson also highlighted that sports create a sense of community and a great opportunity to bond with others, something that was affected during the COVID-19 pandemic.
“I think something that I’ve kind of seen is that ever since the COVID pandemic happened, you know, we’ve kind of been pushed into isolation,” he added. “This (sport) is a way for them to bring back that community, to bring back those friendships that were kind of not lost, but just kind of put on hold. So I think it’s exciting to see, you know, the community is now getting back to the way they were.”
He also thinks it is nice that Merrittonians are wanting to be active and improve their overall health.
“There’s lots of great programs that are outside of just pickleball. We have lots of great walking and hiking trails, we’ve got Central Park that’s got a great walking path. We got the golf course that’s available too,” Halvorson said. “Overall, seniors don’t need to limit themselves to just one sport. There’s so many great opportunities out there to play, even if it’s just as simple as going for a walk downtown.”
Aside from the Merritt Pickleball Club, Merritt Curling Club and the Merritt Tennis Club, seniors can enjoy activities offered at the Merritt Senior Centre which include: ping pong, crib, bridge, pool, swim and aquafit, floor shuffleboard, carpet bowling.
TIPS TO ENCOURAGE PHYSICAL ACTIVITY:
• Start small: Begin with short, simple activities like daily walks or light stretching, gradually increasing intensity as you build endurance.
• Find enjoyable activities: Choose activities you enjoy, such as dancing, swimming, or gardening, to make staying active feel less like a chore.
• Set Realistic Goals: Establish achievable fitness goals to stay motivated, whether it’s walking a certain distance or completing a workout routine a few times a week.
• Incorporate activity into daily routine: Look for opportunities to be active throughout the day, like taking the stairs instead of the elevator or doing light exercises during TV commercials.
• Join a group or class: Participating in group activities, like a fitness class or walking club, can provide social interaction and encouragement.
• Track your progress: Keep a journal or use an app to monitor your physical activity, which can help you stay accountable and see improvements over time.
• Make it social: Invite friends, family, or neighbours to join you in physical activities. Having a workout buddy can make exercise more enjoyable and help you stay committed.
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Better at Home hosts successful coffee event to combat
Better at Home recently hosted its third summer Community Coffee event at the library.
A program hosted by Interior Community Services (ICS), the Better at Home program offers an umbrella of services aimed to assist seniors, over 65 years old in their independence by providing non-medical support services.
A provincial initiative, Better at Home and its finances are managed through United Way BC. “What United Way looks for in communities who are approved to have a Better at Home program is a nonprofit organization to host,” said program coordinator Judy Myram.
In Merritt, Better at Home provides low to no cost light housekeeping, good morning calls, and friendly visits.
“The whole thing about social isolation, it really is a thing for seniors,” said Myram. “Being able to provide these coffees is a way to decrease that a little bit, where they can come out and socialize or play some cards.”
“There’s been a lot of isolation over the past years and still continuing on; a lot of the seniors that I speak with, they live alone, if they can’t get out, they’re that much more isolated,” said Myram. “Some are able to get out a little bit, but if they don’t have a place to go where they can connect, or maybe they just don’t have the extra bit of funds to go for coffee.”
successful community
combat senior loneliness
“This social meal program allows them that chance to come and have some snacks and a time to socialize, meet new individuals,” said Myram.
The Community Coffee event on Aug. 7 was the most successful one, says Myram, with turnout doubling from the previous event on July 16.
“I received a fair bit of positive feedback, and thanks and appreciation,” said Myram. “It was just really great to have some new individuals out that were just inquiring about it and learning the purpose behind it, as well as connect for future connections and resource provisions.”
Myram recalls a few elderly women reconnecting at the event. “There were a few ladies there that haven’t been able to get together for coffee in quite some time,” said Myram. “It just gave them a place and an opportunity to do that at no cost.”
Myram also highlights the importance of volunteering for community initiatives like Community Coffee.
“Added bonus at the end, there was a lady that had come into the library and was kind of asking about (the event) and could be a potential volunteer, she seemed interested in volunteering,” said Myram. “I’m definitely looking to hopefully garner some volunteers in time to develop some further program pieces, so yeah, it was a great event I’d say.”
Community Coffee will return in September through December. “We have the space at the library booked on the first and third Thursday each of those months for a coffee to take place from about 10:15 a.m. to 12:15 p.m. so they will be carrying on in the fall.”
Myram is hoping to get guest speakers or workshops for future Community Coffee events. “I’m working on getting some guest speakers or individuals that have offered to do painting or crafts, to teach a skill,” said Myram.
Myram also hopes to do more special events for Community Coffee. “I’m hoping to also do something a little more special in October and December, and have maybe like a bit of a Thanksgiving lunch-in possibly as a bit of a bigger Community Coffee.”
Interior Community Services is pleasedtoannounce the BetterAtHomeProgram in Merritt. BetteratHomeoffersanumbrella of services aimedtoassist seniors, over 65 yearsold, in theirindependencebyproviding non-medicalsupport services.
Community Coffee forseniors will take placethe 1st& 3rdThursdayofSeptember through December 2024, 10:15am-12:15pmatthe Merritt Library. Free beverages, snacks,socialgathering,withresources available.
Forfurther informationabout ourservices or to becomeinvolvedin theprogram,pleasecontact theProgram Coordinator, Judith C. Myramat250-280-3015
COLLETTVILLE & DIAMONDVALE ROUTE
BENCH ROUTE
LOWER NICOLA ROUTE
Merritt Senior Centre: A hub for community, connection, and care
Found on Tutill Court near downtown Merritt, the Merritt Senior Centre stands as a vibrant community hub dedicated to enriching the lives of residents aged 40 and over. For years, it has been more than just a gathering place; it has been a sanctuary where friendships are forged, memories are shared, and support is always available.
A welcoming space for all: The Merritt Senior Centre is open to anyone over the age of 40, offering a warm and inclusive environment that encourages social interaction and community engagement. With a wide range of activities and programs, the centre provides something for everyone, whether you’re looking to stay active, learn new skills, or simply enjoy the company of others.
Programs and activities: The centre hosts an impressive array of programs designed to cater to the diverse interests of Merritt’s adult population. From fitness classes like yoga and tai chi, which help maintain physical health and flexibility, to creative pursuits such as painting, knitting, and quilting, there’s always something happening at the centre.
For those who enjoy a bit of friendly competition, the centre also organizes regular games of bingo, card games, and even shuffleboard. These activities not only offer fun and entertainment but also promote mental sharpness and camaraderie among participants.
A focus on health and wellness: Understanding the importance of health and wellness, the Merritt Senior Centre provides access to resources and services aimed at supporting the physical
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and mental well-being of its members. Regular health clinics, educational workshops on topics such as nutrition and chronic disease management, and mental health support groups are just some of the ways the centre helps residents lead healthy, fulfilling lives.
Community and support: Beyond the activities and programs, what truly sets the Merritt Senior Centre apart is its strong sense of community. The centre acts as a support network where members look out for one another, providing assistance and companionship, especially for those who may be isolated or facing challenges in their lives.
The dedicated staff and volunteers at the centre work tirelessly to ensure that every member feels valued and supported. Whether it’s through organizing events, offering a listening ear, or simply providing a space where residents can relax and be themselves, the Merritt Senior Centre is a cornerstone of care in our community.
Looking ahead: As Merritt continues to grow and evolve, the Merritt Senior Centre remains committed to adapting and expanding its services to meet the needs of our population. With plans to introduce new programs and strengthen partnerships with local organizations, the future of the centre looks bright. For those looking to get involved, whether as a participant, volunteer, or supporter, the Merritt Senior Centre welcomes you with open arms. Together, we can continue to build a community where every member feels connected, cared for, and celebrated.
that
overall health.
- Friday 8:00 AM - 4:30 PM
CallToday to Book Your Appointment Ph: 250-378-5877
NICOL A VALLE Y AQUATIC CENTRE
20 4 0 MAME T TE AVENUE
• Aquafit programs
• Lessons
• Seniors Free Swims
CIVIC CENTRE
1950 MAME T TE AVENUE
• Yoga
• E xercise Classes
• Ar t s Programs
• Event s: Craft Fairs | Galas | Music | More
NICOL A VALLE Y MEMORIAL ARENA
2075 MAME T TE AVENUE
• Next to Merritt Curling Centre
• Seniors' Ice Skating
• Hockey
• Dr y floor ac tivities
LOC AL AC TIVITIES
• Music in the Park
• Street & Farmers Market s
• Ball Tournament s
• Golf | Tennis | Pickleball
• Various communit y event s and parades
With about 28%ofMerritt’spopulation over 65 yearsofage, theCityofMerrittisadesirable placefor seniors to live,play, and retire. With acentral regional location,relatively affordable housing,substantial amenities, and asunny climate,Merritt is theideal placeto... flourishunder the sun.
SENIORS CENTRE
MERRITT SENIORS ASSOCIATION 1675 TUTILL COURT 250 -378-376 3
