10.13 Select TV

Page 1

w Ne

C

69 h ut es

h

23

eW

Am

rg

eo

So

.G

&

&

w

it

eA

CARPET CLEANING SERVICE BAKER-WEISS (515) 570-9057

No

30

w

October 13 - 19, 2013

0+

y w H

w

Section E

ed d GM s e TE 834 ifi ne k • ! cl rt w uic es HI 2-3 hi Ve Ce -O B ri W 0-26 o m • r e ed Pr let o W o GE • 80 . c Us vr OR 211 e s GE 3-2 m

e Ch

50

The Messenger and The Daily Freeman Journal

Torrance Coombs, Adelaide Kane and Toby Regbo (from left) star in “Reign,” premiering Thursday on The CW.

Fall Fall 2 2013 013

MEET YOUR INSTRUCTORS AND GET FIT! Joan

Joan has her certifications in Group Fitness and Kettle Ball. She currently teaches Cycle Boot Camp/ Kickboxing, Total Body Strength and Cycle.

www.fdrec.com www.fdrec.com

Sarah

Sarah began instructing at the Rec in 2013. She is a certified personal trainer with the National Exercise Trainers Association. Sarah currently teaches Cycle at the downtown Rec on Thursday mornings at 6:15 and has been a frequent substitute for Strength, Boot Camp and other Cycle classes at the downtown location.You can also find Sarah coaching at the Coliseum a couple of nights a week

FREE F R E E CHILDCARE C H I L D C A R E –– – – Four F o u r Great G r e a t Locations L o c a t i o n s –––– 5515-574-1234 1 5 - 5 7 4 - 1 2 3 4 • 5515-573-7107 15-573-7107


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.