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October 19 - 25, 2014
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Matt Ryan stars in “Constantine,” premiering Friday on NBC.
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FORT DODGE PUBLIC LIBRARY FREE WiFi
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Section E
8 d -3 om 62 ne -2 w C .c 0 O GM 80 e- • • es Pr ick s! 11 & • Bu rrie 3-22 A m edlet o 23 t e ifi ro W i rt hev No mes h A Ce C • W
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Not Just Books...Possibilities
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The Messenger and The Daily Freeman Journal
Demons, beware! F Fall all 2 2013 013
MEET YOUR INSTRUCTORS AND GET FIT! Joan
Joan has her certifications in Group Fitness and Kettle Ball. She currently teaches Cycle Boot Camp/ Kickboxing, Total Body Strength and Cycle.
www.fdrec.com www.fdrec.com
Sarah
Sarah began instructing at the Rec in 2013. She is a certified personal trainer with the National Exercise Trainers Association. Sarah currently teaches Cycle at the downtown Rec on Thursday mornings at 6:15 and has been a frequent substitute for Strength, Boot Camp and other Cycle classes at the downtown location.You can also find Sarah coaching at the Coliseum a couple of nights a week
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FREE F R E E CCHILDCARE H I L D C A R E –––– Four F o u r Great G r e a t Locations L o c a t i o n s –––– 515-574-1234 5 1 5 - 5 7 4 - 1 2 3 4 • 5515-573-7107 15-573-7107