10.19.14 Select TV

Page 1

th

eo

u So

rg

October 19 - 25, 2014

e

Matt Ryan stars in “Constantine,” premiering Friday on NBC.

34

FORT DODGE PUBLIC LIBRARY FREE WiFi

69

.G

573-8167

&

w

Section E

8 d -3 om 62 ne -2 w C .c 0 O GM 80 e- • • es Pr ick s! 11 & • Bu rrie 3-22 A m edlet o 23 t e ifi ro W i rt hev No mes h A Ce C • W

30

w

Not Just Books...Possibilities

y w H

w

The Messenger and The Daily Freeman Journal

Demons, beware! F Fall all 2 2013 013

MEET YOUR INSTRUCTORS AND GET FIT! Joan

Joan has her certifications in Group Fitness and Kettle Ball. She currently teaches Cycle Boot Camp/ Kickboxing, Total Body Strength and Cycle.

www.fdrec.com www.fdrec.com

Sarah

Sarah began instructing at the Rec in 2013. She is a certified personal trainer with the National Exercise Trainers Association. Sarah currently teaches Cycle at the downtown Rec on Thursday mornings at 6:15 and has been a frequent substitute for Strength, Boot Camp and other Cycle classes at the downtown location.You can also find Sarah coaching at the Coliseum a couple of nights a week

4 x 2” ad

FREE F R E E CCHILDCARE H I L D C A R E –––– Four F o u r Great G r e a t Locations L o c a t i o n s –––– 515-574-1234 5 1 5 - 5 7 4 - 1 2 3 4 • 5515-573-7107 15-573-7107


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.