BEHAVIORAL HEALTH 8 TIPS TO MANAGE YOUR ANXIETY JOEY ENRIQUEZ
Manager of Behavioral Health Outpatient Services Methodist Hospital | Specialty and Transplant Anxiety is a mental health concern that we all experience from time to time, but the impact as well as the effect and severity on our overall well-being can vary from individual to individual. It can be characterized by symptoms such as excessive worrying, headaches, sleep disturbances (too much or too little), irritability, difficulty concentrating, muscle tension, nausea, increased heart rate/excessive perspiration, panic attacks and more. The causes of anxiety vary as well, but oftentimes it can be due to significant life stressors (finances, relationships, work and medical concerns). This can also include resurfaced traumatic experiences or even biological/physiological factors. Some anxiety, believe it or not, can be a positive thing as it can act as a motivator, can focus attention and signal the need to engage in selfcare. In most cases, however, anxiety can lead to other health concerns, both psychological and physiological, if left unaddressed.
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It is important for our health to take steps to address and decrease the anxiety we experience, but how do we do that? Here are some tips on some activities you can do to help manage your anxiety: • Mindfulness. Taking time for yourself in a space free of distractions, take a relaxed stance/ posture, be present in the moment by focusing on the present moment, take slow breaths in and out, closing your eyes and visualizing a calm or soothing image is also helpful during this exercise. • Create a routine. Uncertainty can heighten anxiety so planning daily activities is beneficial in creating a sense of control in your daily living. • Get adequate sleep. Try to get eight hours of sleep. Sleep deprivation decreases the ability to concentrate. • Stay active. Engage in a physical activity like exercising, sports, or going for a run or a walk.
