Metro Continuing Education Calendar Spring/Summer 2018 by Metro Continuing Education

SPRING/SUMMER 2018

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

Over 25 classes!

F I N D YO U R N E X T E X P E R I E N C E I N S I D E:

Container Plants for Patios & Balconies 22 Simple Summer Baking 17 Swing Into Golf 20

Discover. Experience. Achieve.

SPRING/SUMMER 2018 A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

GET GRILLING

FLORAL FUN START YOUR OWN BUSINESS

NEW classes include: Acrylics Workshop: Spring Flowers 5 Learn to Sew in a Day 5

Grow with Metro

Powerful & Engaging Presentations 9

As the leaves turn green and the flowers bloom, we invite you to take advantage of the season and grow with us this spring at Metro. Build your landscaping skills in our Home & Garden classes, perfect the art of barbecuing in our Get Grilling class series, and capture the spring flowers in our acrylic and watercolour painting workshops. Metro Continuing Education and the Edmonton Public Board of Trustees wish you all the best in your journey of lifelong learning.

Snapchat for Beginners 12 Sausage Making: The Next Step 15 Whole-Food, Plant-Based Cooking 15 Quick Fitness 19 French Level 6 24 Music Appreciation Series 28 Introduction to Sand Carving 30

Look inside for many more!

David M. Jones — Director, Metro Continuing Education

Metro Continuing Education is a program of

Michelle Draper — Chair, Edmonton Public Schools Board of Trustees

CONTENTS 4 Art 7 Business & Management 11 Careers & Finance 12 Computers & Technology

BEEKEEPING

14 Cooking 18 Dance & Fitness 21 Law for the Layperson

SAVE on Multiples!

22 Home & Garden

Receive a discount for multiple registrations in these sections:

23 Floral Design 24 Languages

15% OFF: Mind, Body & Soul

26 Mind / Body / Soul

28 Music / Writing / Performing

Courses on page 26

30 Passions & Pastimes 32 Photography

10% OFF: Business & Management Take two or more courses, or send two or more employees. Courses on page 7

8 Bookkeeping Certificate 33 Super Saturdays

Computers & Technology Take two or more courses, or send two or more employees. Courses on page 12

34 Registration Information

Fitness

35 Class Locations

Courses on page 18

Take two or more courses.

Call 780.428.1111

to receive these discounts when registering.

Easilyâ&#x20AC;&#x201A; Registerâ&#x20AC;&#x201A; for classes at metrocontinuingeducation.ca Metro Continuing Education 780.428.1111 | 1.877.202.2003

Additional registration details: page 34

Art Open Study Painting

PAINTING

Take your art to the next level! Expand your personal art practices in oil and/ or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels.

Watercolours Workshop: Sunflowers Think bright, bold and full of life! Learn how to handle the watercolour medium to compose and capture a striking sunflower. The workshop will include colour mixing, painting exercises, demonstration, discussion and individual assistance. Beginner to intermediate levels. 44030162 / $119 Jul 14

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

Apr 3 - Jun 12

Izabella Orzelski-Konikowski Tue 6 pm - 9 pm No class May 22

10 sessions

44030044 / $279 Apr 10 - Jun 12

Bogdan Konikowski Tue 12 pm - 3 pm

10 sessions

RUN

MAV

ONLINE SUPPLY LISTS

Watercolours Workshop: Northern Lights Capture the northern lights as they dance through the night sky. Learn about the watercolour medium, colour basics, and brush and watercolour techniques. Watch demos and receive individual assistance as you paint a glorious scene. You may work in any size you feel comfortable with. Beginner to intermediate levels. 44030218 / $119 Apr 14

44030044 / $279

Classes that require supplies are noted with this

icon—access the supply lists online or call Metro for a mailed copy.

metrocontinuingeducation.ca

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

CLASS SERIES

Painting Workshops — with Izabella Take some time this summer to discover your inner artist with Izabella Orzelski-Konikowski. These half-day summer workshops will take your colour theory and portrait painting skills to a new level!

ABCs of Colour Theory In this week-long summer workshop, you will complete a number of small studies from observation. We will begin by studying values and what creates neutrals. Chroma, or the intensity of colour, will follow, along with analyzing hue. These elements will be studied both independently and together in order to create complex colour palettes. By the end of this workshop, you will be able to mix colours with confidence and successfully apply glazing technique. 44030157 / $175

Izabella Orzelski-Konikowski

Jul 23 - 27 Mon, Tue, Wed, Thu, Fri 9 am - 12 pm 5 sessions

metro continuing education •

Take both and save! Register for both classes for only $300.

Portrait Painting Workshop Explore the art of portraiture. Using oils and/or acrylics, learn to paint realistic portraits that capture the likeness, personality and psychology of a sitter. This class will draw on the norms of classical portraiture, recreated in a contemporary setting. It will also cover painting skills like colour choice and composition. You will complete a number of assignments based on photographic images and your own reflection in a mirror. 44030192 / $175

Open to students of all levels.

Izabella Orzelski-Konikowski

Jul 23 - 27 Mon, Tue, Wed, Thu, Fri 12:30 pm - 3:30 pm 5 sessions HA

A P R I L – AU G U S T 2018

Artist: Izabella Orzelski-Konikowski

Acrylics Workshop: Spring Flowers

Learn to Sew in a Day

Bring a canvas to life with spring blossoms such as tulips or irises as you learn the basics of acrylic painting. Learn about colour usage and mixing, and try your hand at different brush stroke techniques. Beginner to intermediate levels.

Ready to get to know your new sewing machine? Bring it to class to find out how it works and explore the creative possibilities! Learn how to thread the machine, pin and cut fabric, sew seams, seam finish edges, add topstitching and stitch a closure. Then use your new skills to sew an easy tote bag. You’ll leave with the confidence and inspiration to tackle future sewing projects.

44030220 / $119 May 12

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

44030223 / $109 / Materials: $10 Jul 14

Sat 10 am - 3:30 pm

Pat Doerksen 1 session

MAV

Modern Script Calligraphy Looking for a strong foundation in the calligraphic arts? By the end of this course, you’ll be able to set up equipment properly as well as execute foundational strokes and letters. Previous students are welcome to join and refine their script lettering skills. Supplies are needed. There will also be a materials cost of $5 (payable to the instructor in class) for the pen nibs that will be provided. 44030178 / $129 Apr 9 - 23

LynnAnn Babuk Mon 6:30 pm - 9 pm

3 sessions

Shadow Box Art Bring nature’s beauty indoors! Using a variety of flowers, moss, bark, pebbles, shells, sand and branches, create a stunning artistic arrangement in a shadow box frame. There will be a materials fee of $15 (payable to the instructor in class).

FEATURED CLASS

44030224 / $79

Palette Knife Painting

Jul 12

Christine Berget Thu 10 am - 1 pm

If you’ve seen the work of Vincent Van Gogh, you’ll recognize the impasto method of painting. Learn how to apply layers of paint with both palette knife and brush to create a thick, textured surface with visible strokes. You’ll paint a number of small studies from observation as well as recreate landscape, floral or semi-abstract paintings by the masters before painting your own originals. Please bring photographs to use as references for your paintings. 44030219 / $279

10 sessions

MAV

FEATURED CLASS

Izabella Orzelski-Konikowski

Apr 12 - Jun 14 Thu 6 pm - 9 pm

1 session

The Art of Wood Burning

Learn the basics of wood burning, including what the different tool bits do, how to transfer an image onto wood, and how to burn and shadow the picture like a wood tattoo. You’ll leave with a unique decorative piece for your home. There will be a materials fee of $20 (payable to the instructor in class).

SPECIALIZED ART FORMS

44030221 / $79

Christine Berget

Jun 6

1 session

Wed 6:30 pm - 9:30 pm

Basic Sewing Skills for Beginners So you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class. 44030168 / $175 May 14 - Jun 18

Pat Doerksen Mon 6 pm - 9:30 pm No class May 21

5 sessions

Artist: Christine Berget

Art

CONTINUED

Fused Glass: Daisy Plate Express yourself! Create a unique daisy-filled fused glass plate. Use a variety of fusing glass to design your own masterpiece. With all different shapes, sizes and colours to choose from, everyone’s plate will be unique. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

DRAWING

44030096 / $79

Drawing Basics Workshop

May 5

Anyone can learn to draw! This workshop will introduce you to essentials such as pencil types, line sketching and different ways of shading. Create realistic drawings using just a pencil, an eraser and blending techniques, and learn to show form with light and shadows, textures and perspective. 44030222 / $109 Jul 14

Susan Casault Sat 10 am - 3:30 pm

1 session

MAV

For pencil enthusiasts who have completed a basic drawing class or who have previous drawing experience, this six-week session is a chance to apply the basics you’ve learned to a variety of subjects. Gain more confidence in your abilities, using line, proportion, depth, values and perspective to create realistic drawings. The class will include demonstrations and one-on-one guidance. The instructor will provide photo references.

Apr 12 - May 10

Apr 3 - May 8

Tue 6:30 pm - 9 pm

6 sessions

1 session

BSG

Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/ supplies/materials fee: $100 plus GST (payable to Bissett Stained Glass). 44030016 / $175

Susan Casault

Sat 9:30 am - 12 pm

Stained Glass: Beginner Copper Foil

Introduction to Drawing: The Next Step

44030173 / $175

Tracy Bissett

Tracy Bissett Thu 6:30 pm - 9:30 pm

5 sessions

BSG

Stained Glass: Intermediate Venture into the world of large-panel or 3-D construction. Build on your knowledge of lead came or copper foil and create a panel that is up to 24” x 24”. You can even take your copper foil skills one step further by building a vase, panelled lampshade, lantern or decorative box. Supplies are needed. Tool rental/ supplies/materials fee: $135 plus GST (payable to Bissett Stained Glass). Prerequisite(s): Beginner Copper Foil or Beginner Lead Came Panel and confidence in your skills

Drawing: Intermediate If you’ve tried your hand at drawing and would like to continue developing your skills, this is your chance to practise—and build on—the basics! Gain confidence creating realistic and expressive drawings from both life and photos, and get help solving problems as they come up. You are welcome to bring your own photo reference or use the instructor’s.

44030019 / $175

44030217 / $149

Discover the endless possibilities that mosaics offer by creating a glass mosaic tabletop or wall hanging. Learn to cut and grind for shape, attach the glass to your board, and grout and finish your piece. Choose from one of our pattern ideas or create your own. Your finished piece will be approximately 16” x 16”. There may be some homework. Open to students of all levels. Tool rental/ supplies/materials fee: $110 plus GST (payable to Bissett Stained Glass).

May 15 - Jun 12

Susan Casault Tue 6:30 pm - 9 pm No class May 22

4 sessions

STAINED GLASS

Apr 18 - May 16

Tracy Bissett Wed 6:30 pm - 9:30 pm

5 sessions

BSG

Stained Glass: Mosaic Tabletop

44030020 / $129 Apr 7 - 11

Tracy Bissett Sat 9 am - 4 pm; Wed 6:30 pm - 9:30 pm

2 sessions

BSG

FEATURED CLASS

Fused Glass Plate: Birds on a Branch Learn to create a unique fused glass plate. Choose from a variety of fusing glass to design your own masterpiece. With all the different shapes, sizes and colours available, every student’s creation will be unique. No glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass). 44030154 / $79 May 12

Sat 9:30 am - 12 pm

Tracy Bissett

1 session

BSG Artist: Bissett Stained Glass

metro continuing education •

A P R I L – AU G U S T 2018

Business&Management

BOOTCAMPS

MARKETING & COMMUNICATIONS Build a Website That Gets Results Whether you’re looking to create a new website or improve the one you have, this class is for you. Discuss branding, visual identity, website architecture and lead magnets. Learn how to write an impactful About page and incorporate valuable list-building features. You’ll also receive a constructive critique of your current website in class. Prerequisite(s): Basic computer skills and social media experience 43000125 / $99 Jul 5

Katie Pearse Thu 9 am - 12 pm

1 session

MAV

Do-It-Yourself SEO: Boost Your Google Ranking Is your website search-engine friendly? Does it place high on the Google results page when you do a search on your company’s keywords? Learn the basics of search engine optimization. Find out what Google is looking for—and what it isn’t—to help move your website to the top. Prerequisite(s): Basic computer skills 43000126 / $99 Jul 5

Katie Pearse Thu 1 pm - 4 pm

1 session

MAV

REGISTER & SAVE Take two or more Business & Management classes, or send two or more employees, and receive a 10% discount! Call Metro when registering to apply the discount.

Writing 101 Whether you’re putting together a report for your department or an email for your soccer fundraiser, strong writing skills are key to communicating in a way that gets results. This two-day workshop will help you create clearer, more readable documents. Brush up on your grammar, perfect your punctuation, and learn to compose and proofread concise, well-organized messages for personal and professional purposes. 43000123 / $295 May 4 - 5

Fri, Sat 9 am - 4 pm

Rita Feutl 2 sessions MAV

eMarketing Essentials Spend a weekend with marketing specialist Katie Pearse and come away with all the tools you need to build your brand and grow your small business online, including a marketing plan that you can implement Monday morning. Learn how to find new clients and nurture customer relationships through social media, execute blogs and email campaigns that get results, and close the sale with a website that works. Winner of two Edmonton Journal Reader’s Choice Awards and a finalist for the YWCA Woman of Distinction Award, among other honours, Katie built her own multimillion-dollar cleaning business using online marketing. Don’t miss her insider tips, insights and how-tos in this hands-on class. Prerequisite(s): Basic computer skills and social media experience 43000112 / $245 May 11 - 12 Fri 6:30 pm - 9:30 pm; Sat 8:30 am - 4 pm

Katie Pearse 2 sessions

MAV

Business&Management

CONTINUED

Bookkeeping Principles & Applications Certificate Professional bookkeepers are an integral part of any organization. Today’s workplace requires bookkeepers with adaptable skills that suit the dynamic business world. Metro’s Bookkeeping Principles & Applications Certificate will build the skills you need to start or elevate your career in professional bookkeeping, through participatory training and a flexible format that allows you to fit learning into your schedule.

CERTIFICATE OF RECOGNITION Complete the following courses and practicum within one year

of initial registration to achieve your Certificate of Recognition.

BOOKKEEPING & ACCOUNTING

QuickBooks Level 1

Bookkeeping Level 1: Basics Little or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements. 43000099 / $345 Apr 23 - 25

Doug Reeh, BComm., CPA, CA Mon, Tue, Wed 9 am - 3:30 pm

3 sessions

MAV

Bookkeeping Level 2: Accounting Essentials Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do monthends and year-ends. Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries. Prerequisite(s): Bookkeeping Level 1: Basics 43000100 / $295 Apr 26 - 27

All courses can also be taken individually as open enrolment.

Learn how to set up QuickBooks Desktop to manage your accounting needs. Topics include recording income and expenses, managing accounts receivable and accounts payable, and producing year-end financial reports. You’ll also be introduced to payroll, bank account reconciliation and GST. Using practice exercises that simulate typical day-to-day transactions, you’ll gain experience navigating the basics of this comprehensive software. Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, Windows knowledge and keyboarding skills 43000088 / $345 / Manual: $30 May 23 - 25

Wed, Thu, Fri 9 am - 4 pm

Jacqueline Bernal 3 sessions

MAV

QuickBooks Level 2 Learn the more advanced features of QuickBooks Desktop, such as inventory (including counts and adjustments), customer estimates, customized reports and management of the audit trail. Through hands-on exercises using digital practice files, you’ll further explore GST and will cover advanced payroll items, including ROEs, T4s and T4As, employee benefits, deductions and timesheets. Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, QuickBooks Level 1 43000089 / $345 / Manual: $30 May 30 - Jun 1

Wed, Thu, Fri 9 am - 4 pm

Jacqueline Bernal 3 sessions

MAV

Doug Reeh, BComm., CPA, CA Thu, Fri 9 am - 3:30 pm

2 sessions

MAV

OPTIONAL / RECOMMENDED COURSE For complete program details and to register, visit

metrocontinuingeducation.ca/bookkeeping 8

metro continuing education •

A P R I L – AU G U S T 2018

Taxation Basics for Business This course is offered in Metro’s fall and winter terms.

PRESENTATION & FACILITATION SKILLS CERTIFICATE PROGRAM

Becoming a Leading Facilitator Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator. 43000054 / $149 Apr 28

Catherine Armstrong Sat 9 am - 3:30 pm

1 session

MAV

Powerful & Engaging Presentations Most of us agree that we have sat through too many mind-numbing presentations. Move your next presentation from boring to extraordinary by learning what to include—or omit—to keep your audience engaged. We’ll discuss structure, flow, delivery and other techniques that will help you nail your message. You’ll also learn how to design slides and visuals that serve as powerful support tools rather than dangerous distractions. Please bring an existing slide presentation to work on in class. Microsoft PowerPoint 2016 will be the software demonstrated. Prerequisites: Working knowledge of PowerPoint or other presentation software such as Prezi or Keynote

Understanding Financial Statements & Budgeting

43000135 / $99

Financial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis. 43000101 / $195 May 3

Doug Reeh, BComm., CPA, CA Thu 8:30 am - 4 pm

1 session

Bookkeeping Principles & Applications Practicum

MAV

May 12

Iles Wade Sat 9 am - 12 pm

The practicum takes approximately 15-35 hours to complete, working from home on your own time. Attendance in the classroom portion is optional if you need assistance completing the assignment. Prerequisite(s): Bookkeeping Level 1: Basics 43000102 / $345

Bookkeeping Session with Doug Reeh BComm, CPA, CA

QuickBooks Session with Jacqueline Bernal

May 3 / Thu 4 pm - 6 pm / MAV

May 31 / Thu 4 pm - 6 pm / MAV

MAV

WORKPLACE SKILLS & TRAINING Assertiveness: Communication That Works Asserting yourself can be difficult. You might worry that you will be perceived as selfish, demanding or just plain hard to get along with. But being active, direct and honest in your words and actions has enormous benefits for your relationships with co-workers, friends and family. Gain the confidence to express yourself without apology or aggression, set healthy boundaries, accept praise or criticism, and say no when appropriate without feeling guilty. 43000118 / $195

Get valuable, hands-on experience in both manual and computer bookkeeping formats in a way that works for your schedule. This practicum allows you to put theory into practice and apply your knowledge to real-life scenarios.

1 session

May 9

Catherine Armstrong Wed 9 am - 4 pm

1 session

MAV

HR Basics Every Manager Needs to Know Are you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plain-language class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-today employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals. 43000105 / $195 May 2

Ada Tai, MBA, CHRP Wed 8:30 am - 4 pm

1 session

MAV

Business&Management

CONTINUED

Project Management 101

Leadership & Professionalism for Administrative Pros In today’s workplace, administrative professionals take on a staggering array of responsibilities. Develop the leadership tools you need to excel in this demanding and invaluable role. Fine-tune your communication techniques and team-building skills; identify strategies for solving problems and managing conflict; and learn how to handle interruptions, set priorities and organize job responsibilities. 43000119 / $295 Jul 9 - 10

Catherine Armstrong Mon, Tue 9 am - 4 pm

2 sessions

MAV

Mastering Difficult Conversations Do you avoid tackling disagreements with your co-workers or manager? Do you hesitate to give feedback to employees whose performance needs improvement? Turn conflict into collaboration by talking about sensitive topics in the right way. Evaluate your current conflict style and come away with win-win strategies and tools to help make these conversations productive and positive for all involved. 43000131 / $195 / Materials: $30

Catherine Armstrong

Jul 14

1 session

Sat 9 am - 3:30 pm

MAV

Whether you’re managing an office move, rearranging the filing system, revamping the company website or planning a family reunion, this class will help you keep organized and deliver your project successfully, without losing your mind in the process. Learn basic project management techniques and strategies, and become familiar with convenient planning tools and templates. Please bring a project to work on in class. 43000130 / $195 May 15

Read Fenton, BSc, MBA Tue 9 am - 4 pm

1 session

MAV

Time Management Mastery Time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. 43000009 / $195 / Materials: $25 May 16

Wed 9 am - 4 pm

Fern Richardson, MBA, PHEc 1 session

MAV

Stepping Up to Supervisor This class provides basic tools to help you make a smooth transition into the pivotal role. Discuss the general functions and responsibilities of a supervisor and the leadership skills necessary to build a strong team. Get tips on how to supervise your peers and friends, as well as how to give clear directions and effective feedback. Whether you’re a new supervisor or simply looking to expand and enhance your supervisory skills, this interactive class will help you lead and manage with confidence. 43000132 / $195 May 14

Catherine Armstrong Mon 9 am - 4 pm

1 session

MAV

Supervision 2.0

FEATURED CLASS

The world of work is changing. With four generations working together, both senior management and front-line staff have different expectations of you as a supervisor. Explore critical topics such as employee engagement and performance, team building and motivation, and change management. Learn how to think critically, manage conflict productively and respectfully, and delegate effectively so that you can handle everyday interactions with greater ease. 43000133 / $295 May 28 - 29

Start Your Own Business Starting a new business can be daunting. Through a combination of classroom instruction and a valuable one-hour personal coaching session with instructor Jim Ewing, discover how to identify potentially great opportunities and turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations. 43000033 / $245 Jul 14

Sat 8:30 am - 4 pm

metro continuing education •

Jim Ewing 1 session

MAV

A P R I L – AU G U S T 2018

Catherine Armstrong Mon, Tue 9 am - 4 pm

2 sessions

MAV

Supervision Essentials Great supervisors manage through a combination of coaching, counselling, motivating and mentoring, and discipline. Examine the characteristics of a successful supervisor, look at a variety of leadership styles and develop your human relations skills. This intensive course will assist new and existing supervisors in developing and empowering themselves. This course is equivalent to the following two classes: Stepping Up to Supervisor and Supervision 2.0. 43000038 / $395 Jul 11 - 13

Catherine Armstrong Wed, Thu, Fri 9 am - 4 pm

3 sessions

MAV

Careers&Personal Finance INVESTING & MONEY MATTERS Investing 101 This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing. Gain basic knowledge to make a wellinformed decision when you are presented with an investment opportunity. 43210002 / $99 / Fee for Two: $159

John Yamamoto, BComm, MBA, FCSI

Apr 9 - 11

Mon, Wed 6:30 pm - 9:30 pm

2 sessions

Apr 14

Sat 9 am - 3:30 pm

1 session

HA MAV

Building a Profitable Portfolio Learn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchange-traded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you. Prerequisite(s): Investing 101 43210003 / $99 / Fee for Two: $159 Apr 25

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

Stock Trading This interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease. 43210004 / $99 / Materials: $20 May 2

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

GIVE THE GIFT OF EXPERIENCES! Visit our website for information about Metro gift certificates

PREPARING FOR RETIREMENT Financial Planning for Retirement Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement Worksheet before coming to class. 43210012 / $99 / Fee for Two: $159 Apr 18

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

Retiring With Purpose The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle. 43210020 / $119

Christine Murphy, PHEc

May 5

Sat 9 am - 3:30 pm

1 session

MAV

Jul 14

Sat 9 am - 3:30 pm

1 session

MAV

metrocontinuingeducation.ca

Computers&Technology ABSOLUTE BEGINNERS Computer Essentials Basics: Scared Stiff Scared to turn on a computer? This absolute beginner’s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You’ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you’ll gain the confidence necessary to make efficient use of your computer. Prerequisite(s): Basic keyboarding skills 47130001 / $395 / Manual: $20 Apr 18 - 20

Christopher Guay

Wed, Thu, Fri 9 am - 3:30 pm

3 sessions

MAV

Computer Essentials Basics Grasp the fundamentals of Windows in this beginner’s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails. Prerequisite(s): Basic keyboarding and mouse control skills 47130003 / $395 / Manual: $20 May 2 - 4

FEATURED CLASS

Snapchat for Beginners What is Snapchat, and how can you use it? See what all the teens are fussing about in this hands-on class! We’ll cover disappearing videos, bitmojis, Snap Maps and more. Learn the lingo, try out app features and get to know the social network that got popular with the young by “confusing the olds.” Please bring your smartphone to class. 47130115 / $89 May 2

3 sessions

CONNECT WITH TECHNOLOGY

If you’ve been putting off the transition to Windows 10, now is your chance to get a handle on this new interface in a supportive, hands-on environment. You’ll learn tips and tricks for getting the most out of Windows 10’s new features, including the current version of Internet Explorer, Cortana (your personal assistant), control panel and network options, and file and folder management. By the end of the class, you’ll be navigating Windows 10 with confidence. Prerequisite(s): Basic keyboarding and mouse control skills 47130110 / $195 / Manual: $20

Christopher Guay

Google Essentials We all know that Google is a big part of the online landscape—but does your Google savvy go beyond the search engine? Join us for a relaxed introduction to a series of Google’s most useful apps, including Google Drive, Docs, Sheets and Slides. We’ll also cover Google Photos, Gmail, Maps, YouTube and Blogger. By the end of the course, you’ll have a handle on what these apps do and how they work together.

Apr 3

Tue 9 am - 3:30 pm

1 session

MAV

47130113 / $99

Jul 18

Wed 9 am - 3:30 pm

1 session

MAV

May 9 - 16

Basic Computer Maintenance & Data Backup

Shawn Gramiak

metro continuing education •

Wed 6:30 pm - 9:30 pm

2 sessions

1 session

Not sure which social media platform is right for you—or if these networks are even something you want to get into? Before diving into one of Metro’s more in-depth social media classes, come learn what’s what in the world of social media. This class will give you a broad overview of the current major platforms, including Facebook, Twitter, Instagram, Snapchat and LinkedIn. We’ll discuss what each does and why you might choose one over the other, along with best practices for making the most of the social media experience. Beginner level. 47130105 / $89 Apr 18

Shawn Gramiak

Social Media Overview

It’s a great idea to have a certified technician take a look at your computer once a year—but there’s plenty you can do yourself to maintain your system between visits! Join other “non-techies” in this relaxed-pace class to learn how to clean, manage and troubleshoot your computer.

Wed 6:30 pm - 9:30 pm

MAV

Working With Windows 10/10.1

Apr 11

1 session

Christopher Guay

Wed,Thu,Fri 9 am - 3:30 pm

47130116 / $79

Wed 6:30 pm - 9:30 pm

Linda Hoang

A P R I L – AU G U S T 2018

Linda Hoang Wed 6:30 pm - 9:30 pm

1 session

MICROSOFT APPLICATIONS FAST TRACK

Office Level 1 A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint. Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130051 / $395 / Manual: $20 May 9 - 11

Wed,Thu,Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

Publisher Publisher is an invaluable cost-saving program! With Publisher you can create professional newsletters, brochures, business cards, postcards, flyers and more for print, email and the web. Learn how to create a publication from scratch or use one of the hundreds of business and personal designs available in Publisher. Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) and keyboarding skills 47130058 / $195 / Manual: $35 Jul 16

Mon 9 am - 3:30 pm

Christopher Guay 1 session

MAV

Excel Level 1 & 2 The Fast Track format is designed for learners who identify themselves as savvy computer users and are able to pick up computer functions/ applications quite quickly. The overall pace of these classes is faster than the regular Excel three-day format and less time is spent on exercises and examples.

Excel Level 1 (Fast Track) 47130111 / $295 / Manual: $20 Jul 3 - 4

Tue, Wed 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

Excel Level 2 (Fast Track) 47130112 / $295 / Manual: $20 Jul 10 - 11

Tue, Wed 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

See course descriptions below

REGISTER & SAVE Take two or more Computers & Technology classes, or send two or more employees, and receive a 10% discount! Call Metro when registering to apply the discount.

Excel Level 1 This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Relaxed pace Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130049 / $395 / Manual: $20

Invest in your employees

May 23 - 25

Wed,Thu,Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

Excel Level 2 The Canada-Alberta Job Grant is a funding program where employers and the government share the cost of employee training. With the grant covering up to two-thirds of training costs, you are free to invest in your employees to create higher retention and productivity.

Call Metro at 780.428.1111 to learn more.

Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Relaxed pace Prerequisite(s): Excel Level 1 47130056 / $395 / Manual: $20 Jun 6 - 8

Wed,Thu,Fri 9 am - 3:30 pm

Christopher Guay 3 sessions

MAV

NOTE: All Microsoft training offered at Metro is taught using version 2016 and the Windows 10/10.1 platform.

Cooking Chicken Lickin’ Good Is your chicken stuck in a rut? Join Chef Pierre as he teaches you how to prepare five classic chicken dishes, including coq au vin, chicken cordon bleu, chicken Kiev, roasted whole chicken and southern fried chicken. You will also observe how to make chicken stock from scratch, as well as a rich chicken gravy. Learn what to look for when buying chicken and figure out how to debone and cut up a whole chicken all on your own!

BASIC Basic Knife Skills Chop-chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and what to use them for, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making. 44010048 / $99 / Materials: $10 Jul 11

Pierre Plamondon, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

MAV

Charcuterie at Home Curing and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham. 44010183 / $99 / Materials: $20 Apr 18

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

JPP

44010118 / $99 / Materials: $20 May 9

Pierre Plamondon, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Figuring Out Fish A great source of omega-3, fish is a fantastic and healthy option. However, many people are intimidated by the thought of cooking fish at home. Let Chef Vinod make it easy for you as he walks you through the process of buying, storing and cooking fish using a variety of methods so that the end result is not only tasty but beautiful! Learn how to make steamed fresh mussels, grilled fish with fresh asparagus and hollandaise, cod and spinach casserole and shrimp and broccoli stir-fry. 44010120 / $99 / Materials: $20 Apr 14

Vinod Lohtia, Red Seal chef

Sat 10 am - 1 pm

1 session

JPP

Honestly Easy Hors d’Oeuvres Looking for low-fuss hors d’oeuvres that will impress your guests—while leaving you time to be the life of the party? Chef Myles will inspire you with ideas for beautiful and easy finger foods both hot and cold, including spanakopita, shrimp summer rolls, roasted vegetable crostini, seared scallops and more! 44010256 / $99 / Materials: $20 May 2

Wed 6:30 pm - 9:30 pm

Myles Fedun, Red Seal chef 1 session

JPP

Introduction to Artisan Cheesemaking Join the ranks of home cheesemakers! Learn how to make three different types of cheese, including a simple yet delightful ricotta and a popular mozzarella. Take home some delicious samples as well as a wealth of knowledge to begin your cheesemaking journey. There will a 30-minute break partway through the class. 44010117 / $119 / Materials: $20

Basic Skills & Dishes

BOOTCAMP

Jun 2

Sat 9 am - 3 pm

1 session

JPP

Jun 16

Sat 9 am - 3 pm

1 session

MAV

Sensational Salads

Come learn the basics of cooking for yourself and your family. We’ll cover simple favourites such as a basic white sauce, eggs, potatoes, various meat dishes, cookies, cakes and bread sticks.

Give your salad repertoire a toss! Discover inspiring combinations of vegetables, starches, dressings and garnishes. Learn to make roasted carrot salad with smoked paprika dressing, Mediterranean penne pasta salad, rosemary Dijon potato salad and other selections inspired by fresh seasonal ingredients.

44010259 / $119 / Materials: $30

44010255 / $99 / Materials: $20

Jul 14

Jonatan Billiau

Sat 9 am - 3:30 pm

metro continuing education •

Jill Shaw 1 session

MAV

A P R I L – AU G U S T 2018

May 5

Sat 10 am - 1 pm

Myles Fedun, Red Seal chef 1 session

MAV

Sausage Making This class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese. 44010174 / $99 / Materials: $20 May 16

Allan Suddaby

Wed 6:30 pm - 9:30 pm

1 session

JPP

CLASS SERIES

Sausage Making: The Next Step Build on your sausage savvy! Add nuance and variety to your homemade sausages by using meats such as wild game and adjusting the texture with progressive grinding and emulsifying techniques. We will delve into traditional styles and use unique casings to perfect the look of our links and enhance the experience of eating them. We will also discuss how to develop signature recipes tailored to our own palates and the ingredients that are available. Intermediate course. Prerequisite(s): Sausage Making 44010253 / $99 / Materials: $20 Jun 13

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

JPP

Cooking whole, unprocessed, plant-based food is easier than you think! We’ll talk about what ingredients to look for, how to find them (at the right price!) and how to transition to this tasty lifestyle. You’ll prepare a vegetable stock, a delicious veggie patty and a mock-tuna salad.

May 2

Wed 6:30 pm - 9:30 pm

Want to become a master of the barbecue? Check out Metro’s barbecue classes with Ed Hnytka and you’ll be sizzling those steaks to perfection in no time!

Barbecue A to Z

Whole-Food, Plant-Based Cooking

44010257 / $99 / Materials: $15

Get Grilling!

Kate Leighton 1 session

SIP ON SUMMER

If you go weak in the knees for the succulent smells and tastes of barbecued food, this course promises to provide helpful hints and add new recipes to your current barbecue repertoire. Do you want to know how to grill steak, chicken, vegetables, desserts and seafood? Would you like some tips on cooking fish on the grill? Try a variety of methods and foods to expand your barbecuing expertise. 44010004 / $119 / Materials: $25

Edward Hnytka

Apr 21

Sat 10 am - 2 pm

1 session

MAV

May 5

Sat 10 am - 2 pm

1 session

Barbecue Gourmet Wine Appreciation Expand your wine knowledge and learn to select the perfect vintage for every occasion. Learn about the major red and white grape varieties in our market, with a focus on popular wines. Explore food pairing and cellaring, and understand wine quality and how to navigate the selections in a wine store. This course will include a practical tasting of seven wines. 44010234 / $99 / Materials: $20 Jul 4

Wed 7 pm - 9:30 pm

Stephen Richmond 1 session

Love the thrill of the grill and experimenting with food and seasonings to create delicious, extraordinary barbecued meals? Learn to create tender Asian beef ribs, cedar-planked salmon, shrimp satay, rosemarywrapped scallops, coq au vin, poppy seed chiffon cake and more. Your guests will be in awe! Prerequisite(s): Barbecue A to Z or basic barbecuing skills 44010005 / $119 / Materials: $25 May 12

Sat 10 am - 2 pm

Edward Hnytka 1 session

MAV

Introduction to Classic Cocktails DEMONSTRATION COURSE

Take both classes and save! Register for both for only $200 (plus materials).

The classic cocktail revival is in full swing in Edmonton. Catch the trend and learn about the history and ingredients of classic cocktails, as well as techniques for mixing like a pro. Develop an appreciation for what goes into a well-crafted libation, master old standbys like the sidecar and Manhattan and build a foundation for developing your own recipes and signature drinks.

PARTICIPATION

44010244 / $79 / Materials: $15

Classes contain both hands-on and demonstration components unless noted as a DEMONSTRATION COURSE

Jul 18

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

LBC

Cooking

CONTINUED

Fresh Pastas & Endless Sauces With a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-your-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and basil and spinach pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto!

ETHNIC Around the World With Shellfish If you love shellfish but aren’t feeling overly confident about how to cook them, join Myles as he teaches you the skills needed to get started. Prepare delicious international shellfish recipes, including Thai coconut mussels, French sautéed prawns with herb butter, Spanish-style clams with chorizo and oysters paired with a mignonette sauce. 44010194 / $99 / Materials: $30 Jun 6

Myles Fedun, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

Noodle, Noodle, Noodle Who doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more.

May 12

Discover why New Orleans is a hot spot for food lovers all over the world. Gain practical knowledge and techniques for cooking and presenting mouth-watering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster.

May 16

Apr 25

44010187 / $99 / Materials: $20

Cooking the New Orleans Way

44010148 / $99 / Materials: $20

44010093 / $99 / Materials $20

Vinod Lohtia, Red Seal chef

Sat 10 am - 1 pm

1 session

JPP

The Art of Stir-Frying Learn how to wield a wok for delicious restaurant-quality meals in minutes with Vinod Lohtia. Discover essential, affordable stir-frying equipment and learn to season your wok for a natural non-stick surface. Master a delectable Kung Pao chicken, beef and vegetable stir-fry, and more!

Flavourful Moroccan Favourites

44010203 / $99 / Materials: $20

Sip Moroccan mint tea as you learn about the influences of African, Middle Eastern and Mediterranean cuisine and spices. Learn to prepare Moroccan roasted eggplant salad, spicy chicken tagine with dried fruits, chermoula fish tagine, lucky seven vegetables, Israeli couscous and more.

Jul 18

44010137 / $99 / Materials: $20

Unravel the mystery of cabbage rolls once and for all! Holubtsi are a healthy and delicious addition to your cooking repertoire, but can sometimes be tricky to make. Discover the secrets to creating the ideal cabbage roll. Learn how to choose the right cabbage and the best fillings, and what to cook your cabbage rolls in. You will leave with recipes and a midnight snack.

Jun 6

Wed 6:30 pm - 9:30 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

Vinod Lohtia, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

MAV

Ukrainian Holubtsi (Cabbage Rolls)

44010227 / $99 / Materials: $20 May 30

Wed 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

FEATURED CLASS

Introduction to Thai Fruit Carving Add a touch of the exotic to your table by creating beautiful Thai fruit and vegetable carvings that you can eat. You will learn the proper way to use a special paring knife to make intricate designs and cut fruits and vegetables into unique patterns and flowers. Your guests will be impressed! Note: A Thai carving knife will be provided in class, included in the class fee. Fruits and vegetables will be chosen by the instructor based on seasonal availability.

metro continuing education •

44010241 / $99 / Materials: $25

Ngamta Tekauyporn

Jun 13

Wed 6:30 pm - 9:30 pm

1 session

JPP

Jul 4

Wed 6:30 pm - 9:30 pm

1 session

MAV

A P R I L – AU G U S T 2018

FEATURED CLASS

Cake Decorating With Wilton: Flowers & Cake Design Take your cakes to the next level with elegant decorating techniques using royal icing. Learn how to make the icing and pipe lacework, basketweave, rosebuds, half roses, leaves and stems. Use a flower nail to pipe a Wilton rose, pansy, violet and violet leaf, as well as a lily nail to pipe the lily and poinsettia. Also learn to finish edges with buttercream borders, including reverse shell, rope and classic ruffle. Please bring a batch of buttercream icing to the first class. 44010254 / $175 / Materials: $30

Bronwyn Appleyard

Apr 25 - May 16 Wed 7 pm - 9 pm

4 sessions MAV

Photo: Wilton Cake Decorating

BAKING Embossed Fondant Cupcakes All About Cakes Delicious, versatile and appealing to the eye, cake is a delightful addition to any occasion. Once you master a few basics, the possibilities for the cakes you create in your own kitchen are almost endless! Amanda will break down the science of cakes, teach you how to make a pound cake and a bundt cake in class, and discuss several other scrumptious varieties. 44010222 / $99 / Materials: $20 Jun 9

Sat 10 am - 1 pm

Amanda Schroeder 1 session

Create impressive cupcakes for any occasion with embossed fondant. This class will cover the basics of working with fondant, such as handling and storing, tinting and rolling, as well as the art of embossing. You’ll also learn to add embellishments like a fondant bow, quilled flower and teardrop flower. Please bring six regular-sized cupcakes (of any flavour) to decorate and a batch of buttercream icing. 44010258 / $99 / Materials: $20 Jul 19

Thu 6:30 pm - 8:30 pm

Bronwyn Appleyard 1 session

MAV

Fresh-Baked Spring Pies Artisan No-Knead Bread Making Learn to make wholesome, fluffy, crusty, rustic bread—without kneading! Bake your own prepared dough, dress and bake two different focaccias, and make a flavoured dough to bake at home. You’ll enjoy samples of pumpernickel and beergarlic-Parmesan bread fresh out of the oven. We’ll also discuss a variety of other exciting options and recipes that will have you baking bread on a regular basis! 44010144 / $99 / Materials: $20

Rhonda Wakal

Apr 5

Thu 6 pm - 9 pm

1 session

May 15

Tue 6 pm - 9 pm

1 session

Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.

May 5

Sat 10 am - 1 pm

44010221 / $99 / Materials: $20 Apr 7

Sat 10 am - 1 pm

Jill Shaw 1 session

JPP

Simple Summer Baking Need a fabulous potluck dessert for a summer picnic or barbecue? No sweat! Learn how to prepare a variety of simple and delicious hot-weather treats, such as no-bake cheesecake, fruit pizza and marshmallow treat pops.

Beautiful Breads: Cinnamon Buns & More

44010001 / $99 / Materials: $20

Nothing rounds out a meal made with seasonal springtime ingredients like a fresh-baked pie. Roll up your sleeves and learn to create a variety of irresistible pies, including light strawberry pie, lemon meringue pie, key lime pie and fruit pies. And because the secret to a perfect pie is in the foundation, we’ll cover how to make both a basic lard crust and a butter crust.

44010252 / $99 / Materials: $20 Jun 2

Sat 10 am - 12 pm

Jill Shaw 1 session

JPP

Jill Shaw 1 session

JPP

Dance&Fitness Dance 101 FOR THE LOVE OF DANCE

Do you have a special event coming up and want to brush up your dancing skills? In five nights you will learn the jive, the tango, the waltz and a line dance or two. Bring a friend or your significant other for a fun night out and gain the confidence you need for the special occasions in your life! Register with a partner.

Ballroom Dance: Waltz

43160099 / $89 / Price is per person

Flowing turns and graceful gliding movements make the waltz one of the most beautiful dances to watch and experience. Learn to lead and follow the steps of the basic waltz and the disco waltz (slow waltz), including perfecting turns and twirls. Register with a partner.

Apr 16 - May 14

43170029 / $79 / Price is per person Apr 10 - 17

Tue 7 pm - 9 pm

Joe Kostler & Leola Hildebrandt 2 sessions

Mon 7:45 pm - 8:45 pm

Peter & Helga Zankl 5 sessions

CTS

Dance 202 Know some basic dance steps, but looking to add more moves to your repertoire? Come boost your skills to the next level! If you’ve taken introductory dance classes before or are looking for more of a challenge than a beginner lesson, this is the class for you. Learn new patterns, improve your style and build the confidence to hit the dance floor at any opportunity! Register with a partner. 43160119 / $89 / Price is per person May 16 - Jun 13

Wed 6:30 pm - 7:30 pm

Peter & Helga Zankl 5 sessions

CTS

Line Dancing From weddings to nights out, there’s always an opportunity to show off your line dancing skills! If you usually end up facing the wrong way or feel too intimidated to give it a try, this class will give you the confidence you need so you’re in the front row of the next line dance. Dances include the Electric Slide, I Knew the Bride, Slap Leather (Cadillac Ranch), the Tush Push and more. For all levels, including absolute beginners. Partner not required. 43160106 / $89 Apr 17 - May 15

Dwayne Tulik & Jill Thomson Tue 7 pm - 8 pm

5 sessions

CTS

Slow Waltz Originating in Europe, the simple and elegant slow waltz is one of the most popular ballroom dances of all time. Come learn a truly romantic dance that is interesting to do, beautiful to watch and perfect for a variety of occasions! Register with a partner.

FEATURED CLASS

43160129 / $89 / Price is per person Apr 16 - May 14

Mon 6:30 pm - 7:30 pm

Peter & Helga Zankl 5 sessions

Cuban Dance Add a little Cuban spice to your life! Join Daiana to learn the Cuban son, a traditional, sensual Cuban dance; reggaeton, an upbeat, modern dance from the Caribbean fused with Latin rhythm; and salsa suelta, salsa patterns called out by a leader and danced without a partner. This class is a fun and energetic way to improve your timing, skill, creativity and footwork on the dance floor. Partner not required. 43160127 / $89 Apr 12 - May 10 Thu 7:45 pm - 8:45 pm

metro continuing education •

Daiana Moy 5 sessions

A P R I L – AU G U S T 2018

CTS

REGISTER & SAVE Take two or more Fitness classes and receive a 10% discount! Call Metro when registering to apply the discount.

CTS

Quick Fitness Short on time? All you need is 40 minutes for a total-body workout! This class incorporates high-intensity interval training (HIIT) techniques that will help you get fit, fast. The session will begin with a 5- to 10-minute warm-up routine, followed by a 15- to 20-minute workout, and finish up with cool-down stretches. 43160128 / $99

FEATURED CLASS

6 sessions

If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Comfortably paced.

Barre Method draws on classical movements from ballet to tone and tighten the arms, core, glutes and legs. This no-impact class has intense bursts of energetic repetitious movements that increase lean muscle mass while leaving you feeling powerful and looking sculpted! Exciting, uplifting music guides you through the energetic movements, and various props are used to keep the class fun and the body guessing! No dance experience necessary.

Apr 9 - May 28 Mon 6:30 pm - 7:30 pm No class April 30, May 21

Wed 6:30 pm - 7:10 pm No class May 2

Zumba Gold®

Barre Method

43160064 / $125

Apr 25 - Jun 6

Lelia Lawson

43160029 / $125 Apr 3 - May 29

Corina Walker Tue 7 pm - 8 pm No class May 22

8 sessions

BRM

Annyse Rayne 6 sessions

MIND & BODY FITNESS Bellyfit®

GET FIT HoopPlay Looking for a fitness class with a good helping of fun? HoopPlay provides a whole-body workout that uses the hula hoop on the waist as an effective tool for low-impact cardio, and off the body for strength and muscle conditioning. Learn (or refine) the basics of moving with a hoop—and burn 400 to 600 calories an hour while you’re at it! 43160103 / $105 Apr 26 - May 31

Thu 7:45 pm - 8:45 pm

6 sessions

BRM

Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and co-ordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class. 43160060 / $125

Apr 11 - May 30

Annyse Rayne Wed 6:30 pm - 7:30 pm

8 sessions

Dance Tai Chi Bring mindfulness and relaxed awareness into your life and your movements with this easy, relaxed class that infuses the healing essence of tai chi with the creative fluidity of dance. The class will include warm-up stretches, tai chi chih movements, and a blend of tai chi and dance moves. Improve your flexibility, balance, health and serenity—and have fun while you’re at it! No prior dance or tai chi experience needed. This class is meant for all ages and fitness levels. 43160041 / $105 Apr 10 - May 15

Sharon Melvin Tue 10:45 am - 11:45 am

6 sessions

RUN

Diane Waddell Wed 7 pm - 8:15 pm

8 sessions

BRM

Planks & Pigeons Need to build core strength while increasing flexibility? This is the class for you! Pilates-based total body movement is an ideal way to release stress, let go of tension and get energized. Breathe, bend, move and stretch into a positive new you! Ideal for all fitness levels. Bring a yoga mat and a towel to class. 43160126 / $105 Apr 19 - May 24

43160059 / $125

Cassandra Bauman

Pilates Core & Strength

Apr 11 - May 30

Bellyfit, a wholistic fitness class designed specifically for women, is dedicated to serving mind, spirit and lifestyle. With movements set to music, this class draws inspiration from belly, Indian and African dance, while incorporating principles of yoga and spiritual healing. It offers an energetic exercise experience that will improve your physical and mental strength with basic cardio moves, combined with stretching and ending with mudra meditation. Annyse, our certified Bellyfit instructor, will offer low- and high-intensity options—so just let the rhythm move you toward feeling beautiful, strong and healthy.

Nicole Pellizzari Thu 6:30 pm - 7:30 pm

6 sessions

Tai Chi Chih Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities. 43160023 / $105 Apr 5 - May 10

Sharon Melvin Thu 6:30 pm - 7:30 pm

6 sessions

CTS

BRM

Dance&Fitness

CONTINUED

YOGA Gentle Yoga

Pilates Toning Pilates is a great toning and strength training method for people of all fitness levels and abilities. Learn how to incorporate small weights into your Pilates routine to boost the challenge—and the results! Enhance your flexibility, improve your mobility and add a fun variation to your workouts. 43160130 / $125 Apr 14 - Jun 9

Diane Waddell Sat 9:30 am - 10:45 am No class May 19

8 sessions

RUN

Gentle yoga is ideal for anyone seeking the benefits of a relaxing and restorative experience. Intended to rejuvenate and heal the body, this class is held at a slower pace and focuses on improving range of motion and joint mobility, as well as reducing pain and the effects of stress. Students who are new to yoga, or who have medical injuries or concerns such as arthritis or other chronic conditions or limitations, will enjoy this soothing practice. 43160077 / $125 Apr 4 - May 30

OUTDOOR PURSUITS

Annemarie van Oploo Wed 1:30 pm - 2:30 pm No class April 25

8 sessions

RUN

Yoga: Mixed Levels

Introduction to Cycling If you’ve ever wanted to try the exhilarating sport of cycling, here’s your chance to give it a spin! This class will introduce the beginner cyclist to the bicycle track at Edmonton’s Argyll Velodrome. Come learn the basics of riding the track with an emphasis on safety and fun. Basic bicycle riding experience required. Bikes provided. 43160107 / $79

Rudy Ongaro

May 25

Fri 6 pm - 9 pm

1 session

Jun 15

Fri 6 pm - 9 pm

1 session

Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students. 43160010 / $135

Dawn Scott

Apr 9 - Jun 18

Mon 4:45 pm - 6:15 pm No class May 21

10 sessions

CTS

Apr 9 - Jun 18

Mon 7 pm - 8:30 pm No class May 21

10 sessions

MGG

Apr 11 - Jun 13

Wed 7 pm - 8:30 pm

10 sessions

GOLF CLASSES

Swing Into Golf Level 1: Outdoor

Swing Into Golf Level 2: Outdoor

Beginners or those looking for a refresher, get ready to hit the course this season with an improved handicap! No more slicing or hooking! Learn golf fundamentals and swing mechanics, including grip, stance, posture and alignment.

Golf is a sport of continual improvement. In Level 2, you’ll focus on swing fundamentals, including grip, stance, posture, ball position and alignment. A discussion on ball flight laws and swing plane will be incorporated.

43160016 / $135

Kevin Day

Prerequisite(s): Swing Into Golf Level 1: Outdoor or a golf score of under 100 on 18 holes

Apr 11 - 25

Wed 7 pm - 8:20 pm

3 sessions

BDD

43160017 / $135

Apr 16 - 30

Mon 7 pm - 8:20 pm

3 sessions

BDD

May 9 - 23

May 5 - 26

Sat 10 am - 11:20 am No class May 19

3 sessions

BDD

May 7 - 28

Mon 7 pm - 8:20 pm No class May 21

3 sessions

BDD

Jun 2 - 16

Sat 10 am - 11:20 am

3 sessions

BDD

Wed 7 pm - 8:20 pm

3 sessions

Kevin Day BDD

Pitching, Chipping & Putting Fifty per cent of golf shots are made from 80 yards or closer. Improve your short game, and score, by learning different setup and ball positions, proper alignment and how to choose the right club. Prerequisite(s): Swing Into Golf Level 1: Outdoor 43160018 / $85

metro continuing education •

A P R I L – AU G U S T 2018

Kevin Day

May 12

Sat 1:30 pm - 3:30 pm

1 session

BDD

May 26

Sat 1:30 pm - 3:30 pm

1 session

BDD

Jun 23

Sat 1:30 pm - 3:30 pm

1 session

BDD

Law for the Layperson

FAMILY LAW Personal Directives & Enduring Powers of Attorney

The Legalities of Living Together Living together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed. 46010003 / $69 Apr 19

Averie McNary Thu 6:30 pm - 9 pm

1 session

As our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent? 46010018 / $69 Apr 24

Jillian Gamez Tue 6:30 pm - 9 pm

1 session

Why You Need a Will

WILLS & ESTATES LAW

Learn the elements of will drafting, and what you can and can’t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills.

Assisted Death: Legal Rights Gain a better understanding of the recent Supreme Court ruling that gives Canadians the right to doctor-assisted death. This decision, which puts Canada in the company of a small group of countries, means that doctors can lawfully help competent adults who are grievously and irremediably ill to end their lives. Learn about the regulations and legislation that surround assisted dying and how the law in other jurisdictions can serve as precedent.

46010019 / $69

46010045 / $69

Making a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act.

May 9

Stan Galbraith Wed 6:30 pm - 9 pm

1 session

Being an Executor/Personal Representative If you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution. 46010017 / $69 May 29

Apr 25

Anna-May Choles Wed 6:30 pm - 9 pm

1 session

Wills & Estate Planning Essentials

46010020 / $69 Apr 18

Bishop & McKenzie LLP Wed 6:30 pm - 9 pm

1 session

Bishop & McKenzie LLP Tue 6:30 pm - 9 pm

1 session

Home&Garden

Interior Wall Painting for Beginners

BEAUTIFUL HOMES Don’t Throw Out the Van Gogh Planning to move? Just plain tired of clutter and want to see it gone? Either way, how do you know what has monetary value and what does not? Johanne will share her insights on what’s trash and what’s treasure in your home. You’ll walk away with lots of ideas on how to go about selling your goods, how much to ask for them and much more. 44080029 / $69 Apr 26

44080022 / $119 Apr 28

Angie Sotiropoulos Sat 9:30 am - 2:30 pm

1 session

FEATURED CLASS

Simple Home Repairs for Women: Be Your Own Plumber

RUN

Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself! 44080020 / $89 Thu 6:30 pm - 9:30 pm

Keith Crowell 1 session

YARDS & GARDENS Container Plants for Patios & Balconies Add some colour and vivacity to your outdoor space with container plants. Find out what you need to get started and how to maintain your plants and help them thrive. Learn about the best plants for containers and hanging baskets, plant combinations, growing vegetables, colour schemes and interesting arrangements. 44080033 / $99

DEMONSTRATION COURSE

Apr 21

Dianne Pilling Sat 9:30 am - 1:30 pm

A P R I L – AU G U S T 2018

Does your garden look great in the spring and midsummer and then start to fade away as autumn approaches? Do you look out onto a rather drab winter landscape? Learn to add interest and beauty to your yard and garden year-round with the right decor and plantings.

Apr 28

metro continuing education •

1 session

Four Seasons Gardening

44080036 / $79

1 session

Johanne Yakula Thu 6:30 pm - 8 pm

Apr 19

All those DIY shows make it look so easy, but where do you start? Discover all of the tips and tricks for painting walls, discuss how to choose paint and brushes, experiment with a variety of painting tools and learn proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. There will be a materials cost of $15 (payable to instructor in class). Class size is limited to eight students.

Dianne Pilling Sat 9:30 am - 12:30 pm

1 session

Landscape Design Workshop

Trees & Shrubs: An Introduction

Tap into your creativity and put the winter months to good use by planning your garden for the coming spring! Learn how to design or revitalize your landscape step by step. We’ll discuss initial site assessment, design basics, plant arrangement and hardscaping materials. You will leave with the beginnings of a self-designed landscape plan for your garden. Please bring a plot plan of your yard.

Which trees and shrubs flourish in urban gardens in Edmonton’s unpredictable climate? What smaller trees and shrubs could you add to an existing yard? Trees add grandeur while shrubs create areas of privacy and protection for your yard. Both are essential for maintaining colour and interest, from spring through winter. Learn how to choose the right plants and the right location with lots of tips that will save you money!

44080031 / $199

44080027 / $79

Apr 17 - May 15

Dianne Pilling Tue 6:30 pm - 9:30 pm No class May 8

4 sessions

1 session

Spend less time tending to your yard—and more time enjoying it! Learn the basics of low-maintenance garden design to create a beautiful and eco-friendly plan for your own landscape. We’ll discuss lawn reduction, plant choices and placement, mulching, and lawn and garden maintenance.

Transform your yard from an overgrown mass of foliage or “blandscape” into a stunning oasis. Learn the steps needed for assessing bed layout, updating hardscapes, developing special features, selecting plants and lawn irrigation. Tools and plant care will also be discussed. 44080030 / $149

Dianne Pilling Thu 6:30 pm - 9:30 pm

Tue 6:30 pm - 9:30 pm

Xeriscaping: Low-Maintenance Gardening

Renovating Mature Landscapes

Apr 12 - 26

Apr 10

Kevin Napora

3 sessions

44080049 / $125 May 3 - 10

Dianne Pilling Thu 6:30 pm - 9:30 pm

2 sessions

No previous experience is required for all Floral Fun classes

FLORAL CLASSES

Floral Fun Blooming Box Surprise Mom with a beautiful box of fresh flowers just in time for Mother’s Day! Using bright and elegant blooms, you will create a gorgeous, long-lasting arrangement in a lidded box that she is sure to enjoy. 44000023 / $79 / Materials: $60 May 10

Thu 6:30 pm - 9:30 pm

Nicola Lapp

1 session

RUN

Paper Flower Bouquet Learn the basics of creating delicate flower bouquets out of crepe and tissue paper. From stems to petals, you’ll make several different types of blooms and combine them into a beautiful bouquet to take home and enjoy. 44000022 / $79 / Materials: $35 May 3

Thu 6:30 pm - 9:30 pm

Nicola Lapp

1 session

RUN

Tropical Extravaganza Spring Boho Vase Celebrate colourful spring blooms and flowing foliage with this trendforward design class. One of this year’s biggest floral styles—the Bohemian look—is easier to create than you might think. Learn the secrets of the professionals and bring home a stunning boho vase arrangement! 44000024 / $79 / Materials: $60 May 24

Thu 6:30 pm - 9:30 pm

Nicola Lapp

1 session

Spring into the season with bold tropical floral displays in your home. Learn how to handle tropicals and use them to create stunning designs. Our expert floral instructor will guide you, step by step, through the process of creating a modern, awe-inspiring tropical floral design. Floral shears: $15 (available at registration). 44000012 / $79 / Materials: $60 May 26

Sat 10 am - 1 pm

Lynne McAlpine 1 session

RUN

Languages FRENCH French Level 1 Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions. 46020007 / $299 / Textbook: Approx. $25 Apr 10 - Jun 19

Tue 7 pm - 9:30 pm No class May 22

Jul 9 - 20

Jean Barrucand 10 sessions

Mon, Tue, Wed, Thu, Fri 9 am - 11:30 am

10 sessions MAV

French Level 2 Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions.

SPANISH

Prerequisite(s): French Level 1 46020008 / $299 / Textbook: Approx. $25

Spanish Level 1

Apr 11 - Jun 13

This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation. 46020024 / $299 / Textbook: Approx. $22 Apr 11 - Jun 13

Wed 7 pm - 9:30 pm

Angela Camacho 10 sessions

Streamlined Spanish Basics This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Spanish language. The five-hour class is recommended for those who will soon be travelling to a Spanish speaking country or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Spanish language skills that you can start using right away! 46020060 / $139 / Materials: $10 Jul 14

Sat 9 am - 2:30 pm

Patricia Soto 1 session

MAV

Wed 7 pm - 9:30 pm

metrocontinuingeducation.ca

metro continuing education •

A P R I L – AU G U S T 2018

Whether you are looking to build on your skills from French Level 5 or have learned French before and are feeling a little out of practice, this is the class for you. We will focus on conversation using grammar and vocabulary acquired from earlier levels, with longer, more challenging exercises and opportunities for extended discussion on various subjects. Prerequisite(s): French Level 5 46020065 / $299 / Materials: $10 Apr 12 - Jun 14

Thu 7 pm - 9:30 pm

Jean Barrucand 10 sessions

CONDENSED CLASSES Metro’s summer courses, marked with a sun icon, are offered in a condensed, daytime format to suit your summer schedule.

LANGUAGE LEVEL ASSESSMENT

Easily Register for classes at

10 sessions

French Level 6

WE’RE ALWAYS OPEN ONLINE!

Jean Barrucand

Not sure which level is appropriate for you? Call Metro to arrange an easy telephone assessment with an instructor.

TOPIC HIGHLIGHT

American Sign Language (ASL) Experience a full immersion practical approach to learning how to convey meaning through body movement, gestures and facial expression, all taught without using voice.

American Sign Language (ASL) in a Day If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level. 46020005 / $139 / Materials: $10 May 5

Sat 9 am - 2:30 pm

Brenda Hansler

1 session

MAV

American Sign Language (ASL) Units 1 & 2

Apr 10 - Jun 19 Tue 6:30 pm - 9:30 pm No class May 22

46020001 / $299 / Textbook: Approx. $120 Jul 9 - 20 Mon, Tue, Wed, Thu, Fri 9 am - 11:30 am

Shauna Durston

10 sessions

ASD

Brenda Hansler

10 sessions

Students who have completed Metro‘s American Sign Language Units 1 & 2 (100 hours) can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program. For more information, contact Jody Morrison, program facilitator, at jody.morrison@lakelandcollege.ca or 780.691.1711

American Sign Language (ASL) Units 3 & 4

This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language. 46020001 / $299 / Textbook: Approx. $120

Metro Continuing Education is pleased to partner with Lakeland College’s Sign Language and Deaf Studies Certificate program.

MAV

You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations. Prerequisite(s): American Sign Language (ASL) Units 1 & 2 (formerly ASL Level 1) 46020002 / $299 / Textbook: Approx. $120 / $0 * Joseph Crocker * Same textbook as for Units 1&2 can be used Apr 10 - Jun 19 Tue 6:30 pm - 9 pm 10 sessions No class May 22

ASD

ITALIAN Italian Level 1 In this introduction to the Italian language, you’ll learn vocabulary, pronunciation and sentence structure to converse at a basic level. 46020015 / $299 / Textbook: Approx. $25 Apr 11 - Jun 13

Wed 7 pm - 9:30 pm

Francesca Cardile 10 sessions

Mind/Body/Soul Chakras & Breathwork Your breath affects your body and can be used to calm your mind. Explore the seven chakras and how to use your breath to channel and reset your body’s energy. Discover four different breathing techniques that can be used easily throughout the day as stresses occur, and learn to use both breathwork and meditation to deepen your understanding of your body’s subtle energy points. Please wear comfortable clothing to class. 44140185 / $69 May 9

Lelia Lawson Wed 7:30 pm - 9:30 pm

1 session

Healing With Himalayan Singing Bowls

Spiritual guidance comes from many directions and in many different forms. Learn how to connect with your guides and angels and get in touch with your higher self. Using a variety of exercises, including writing and angel cards, you will discover how to recognize and interpret signs, and find out how easy it is to tap in to your natural gifts and receive messages from “you.”

Himalayan (or Tibetan) singing bowls produce sounds that invoke a deep state of relaxation. Buddhist monks have used them for centuries as a meditation aid. The unique rhythmic sounds and vibrations of the singing bowl have been found to stimulate not only brain waves but also the very cells of the body, nourishing the flow of energy to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium. This class will cover playing techniques and one- and two-bowl therapies. All equipment will be provided. Please wear comfortable clothing to class.

44140177 / $99

44140213 / $99

Channelling Guides & Angels

Apr 11 - 25

Carmen Braga & Hazel Butterworth Wed 6:30 pm - 8:30 pm

3 sessions

Apr 19 - 26

Philip Wong Thu 7 pm - 9:30 pm

2 sessions

Facelift

Ayurvedic Living

BOOTCAMP

Take charge of your own health and wellness by embracing an Ayurvedic lifestyle. The Ayurvedic healing system holds that health is not just the absence of disease, but rather an array of conscious choices that enhance physical, emotional and spiritual well-being. Certified by the Chopra Center to teach the Perfect Health program, instructor Leah Kazakoff will help you introduce Ayurvedic practices into your daily routine. Identify your mind-body personality and learn how to select the best foods for you, improve sleep patterns, release emotional toxicity and reduce stress. Each class includes mild movement and meditation. 44140206 / $149 / Materials: $30 May 11 - 12

Leah Kazakoff

Fri 7 pm - 9 pm; Sat 9 am - 3:30 pm 2 sessions MAV

metro continuing education •

A P R I L – AU G U S T 2018

Rejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class). 44140022 / $119 Apr 9 - 11

Julie Heuman Mon, Wed 6:30 pm - 9:30 pm

2 sessions

Healing After Divorce The process of divorce can be emotionally devastating. Your life may have little resemblance to the way it was before, leaving you wondering if you’ll ever feel happy again. Start the recovery process with this class. Understand the stages of grief and how they apply to divorce, and discuss strategies to help you navigate the tough moments, reconnect with yourself and rebuild your future. 44140218 / $79 Apr 17

Kim Silverthorn Tue 7 pm - 9 pm

1 session

Massage for Couples Connect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner.

Power of the Pendulum

44140009 / $89 / Price is per person

44140112 / $79

Apr 14

Sat 8:30 am - 3:30 pm

Suzanne Belanger, RMT 1 session

RUN

Dowsing is an ancient technique for connecting to your intuition (inner knowing). In this introductory course, learn to use a pendulum to focus and amplify your intuition about practical everyday questions and spiritual inquiries. Bypass your conscious awareness to access your inner wisdom and gut feelings. Come with an open mind and prepare to discover a powerful ally!

Apr 24

Suzanne Belanger, RMT Tue 6:30 pm - 9:30 pm

1 session

Your Psychic Self

Mediumship Basics

Do you want to tap into your sixth sense? Explore the many kinds of psychic abilities and learn about psychic tools and techniques that allow you to access and cultivate your inner psychic self and enhance your perception. You will learn more about yourself and your sixth sense and discover practical ways to develop it.

All people are intuitive, but not everyone is a medium. If you feel that you have mediumship abilities but need help honing your skills, this how-to class is for you. Learn the basic building blocks of mediumship. Identify when your body is sensing an entity, and clear your energy to connect. Learn how to interpret an entity’s messages and symbols so you know what it is saying. You’ll get handson practice by reading a partner in each class.

44140114 / $79 Apr 17

Lynn LeBlanc Tue 6:30 pm - 9:30 pm

1 session

Prerequisite(s): Familiarity with the basic principles of contacting spirit guides would be helpful 44140207 / $89 Apr 19 - 26

Kara Thompson Thu 7 pm - 9 pm

2 sessions

Past Lives: Hidden Secrets

Register with a friend in any Mind, Body & Soul classes and each receive a 15% discount! Call Metro when registering to apply the discount.

Explore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met. Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence. 44140081 / $79 Apr 26

Lynn LeBlanc Thu 6:30 pm - 9:30 pm

1 session

connect with us @metroconed visit our website for enews signup

Music/Writing/Performing MUSIC Banjo Fun for Beginners Become a campfire star! Using a simplified strumming approach, learn to play two- and three-chord songs on the five-string banjo. You’ll play complete songs and be able to jam with your friends! This simplified approach can later be used as a foundation for learning more traditional styles like clawhammer and bluegrass. Please bring your own five-string banjo. 44160003 / $139 Apr 17 - May 15

Tracey Newmann Tue 7 pm - 9 pm

5 sessions

MUSIC APPRECIATION SERIES

Singing for Strummers Hey, strummers—find your singing voice! If you’ve always wanted to sing while you play guitar, ukulele or another strumming instrument, this class is for you. Come out and explore the basics of singing, including scales, melody numbers, spoken rhythms, and relaxation and breathing exercises. Learn the fundamental chord families and strumming patterns for accompaniment, and how to simply and effectively combine and co-ordinate them with singing. Bring your acoustic instrument and get ready to express yourself in true troubadour fashion! Prerequisite(s): Competence playing the three primary chords in the C, A, G, E & D chord families 44160037 / $139 Apr 12 - May 17

Tracey Newmann Thu 7 pm - 9 pm

6 sessions

Ukulele Fun for Beginners With its small size and easy portability, the ukulele is an accessible instrument for everyone! Starting with single-note melodies, learn basic chords and strumming patterns to allow you to play folk and other songs for casual fun and enjoyment. You will need to provide your own ukulele. 44160009 / $89 Apr 10 - May 15

Spend a Saturday morning—or two— listening to classical music and learning about the masters.

Bach & Friends Expand your knowledge of Bach and his contemporaries (Handel, Purcell, Monteverdi and Vivaldi) and what was being written in the Italian, English and German baroque periods from 1600 to 1700. Learn to tell the difference—and recognize the similarities—between the works of these composers. We’ll cover music written for harpsichord, early orchestral pieces played on original instruments, and vocal and choral works. 44160045 / $79 Apr 7

Sat 10 am - 1 pm

Tue 6:30 pm - 7:30 pm

6 sessions

Further develop your ukulele technique and build your repertoire of songs in this intermediate-level class. Learn how to read music, strum advanced rhythms and play a few simple riffs. Practise as part of an ensemble and play some solo arrangements too. You will need to provide your own ukulele.

MAV

Masterful Mozart Mozart was a musical genius. Come and learn about his compositions: orchestral music, choral music, opera gems and chamber music. Our exploration will carry us from his early childhood pieces up to his greatest works. Listening samples will include The Marriage of Figaro, Mozart’s Requiem, piano sonatas and more. 44160046 / $79

Prerequisite(s): Ukulele Fun for Beginners or practical experience reading and playing the C, F, G (or G7) and Am chords

Apr 28

44160047 / $89 / Materials Fee: $20

Take both and save!

1 session

Andy Funke

Ukulele: The Next Step

Apr 10 - May 15

Judith Richardson

Tue 7:30 pm - 8:30 pm

metro continuing education •

Andy Funke 6 sessions

A P R I L – AU G U S T 2018

Sat 10 am - 1 pm

Take both classes for only $119

Judith Richardson 1 session

MAV

PERFORMING ARTS

WRITING

Behind the Mic: An Introduction to Voice Acting

Crafting Short Stories

Ever been told you should be on the radio? Always making “funny voices” at work or home? Come learn about the craft and practice of voice acting. Award-winning actor and producer Shannon Blanchet will introduce you to the techniques of the professional voice actor through practical exercises that will help you free your voice, develop character and deliver thoughtful, convincing performances. Explore the voice “characters” commonly heard in mainstream media and the different types of voice work available. You’ll spend day two recording in a sound booth; each student will have 20 to 30 minutes behind the microphone. Please bring to class a smartphone with a voice recording app or a portable digital recorder. Note the class includes some physical movement. Prerequisite(s): Participants should be able to read text aloud and be comfortable addressing a small group, being silly and making funny noises 44160039 / $345 Apr 21 - 28

Shannon Blanchet Sat 9 am - 5:30 pm; Sat 9 am - 5:30 pm

2 sessions

MAV

A springboard writing exercise will launch course participants into exploring and identifying key elements of a short story. With examples, tips, strategies and in-class writing time, you will explore how to establish a tight theme, write compelling openings/leads, develop characters and choose a point of view. Learn how to write dialogue, develop plot and incorporate conflict, climax and resolution into a compelling short story that you are proud of. 44160016 / $149 Jul 16 - 19

Margaret Barry Mon, Tue, Wed, Thu 10:30 am - 1 pm

4 sessions

Poetry Immersion! Enliven your summer with poetry! Many poetic forms are easy to write and fun to learn. In this class, you’ll write four poems—a new form every night. The class will include time to complete your poem, receive feedback and get acquainted with the poets’ toolbox to polish your poems to a shine. Slip into your casual clothes, bring your pen and paper and enjoy four summer nights of verse! 44160031 / $119 Jun 11 - 14

Theatre Lover’s

MAV

Jade O’Riley Mon, Tue, Wed, Thu 6:30 pm - 9:30 pm

4 sessions

BOOTCAMP

Stage a play, in a day! Behind the scenes or in the spotlight, from script to stage, experience the many elements of live theatre in this unique, hands-on immersion workshop. Meet and collaborate with like-minded inner thespians in a creative whirlwind of scriptwriting, producing, acting and directing. Aspiring writers, actors and directors of all levels, as well as teachers and general enthusiasts, are welcome to take part in this “binge-theatre” extravaganza. There is a materials fee of $10 payable to the instructor in class (cash only, please). 44160042 / $139 Apr 27 - 28

Donna Call

Fri 6 pm - 9 pm; Sat 9 am - 3:30 pm 2 sessions MAV

WE’RE ALWAYS OPEN ONLINE!

GIVE THE GIFT OF EXPERIENCES! Visit our website for information about Metro gift certificates

Easily Register for classes at metrocontinuingeducation.ca

metrocontinuingeducation.ca

Passions&Pastimes FEATURED CLASS

Introduction to Sand Carving Learn the secrets of transforming sand and water into dazzling works of art! We’ll cover sculpture design, carving tools, the properties of the special sand used for carving, the preparation phase known as the “pound-up,” basic carving techniques and ways to protect your sculpture from the elements. Receive guidance from a professional sand carver as you try your hand at this fun and unique form of expression. This class is offered in partnership with the Boardwalk Sand on Whyte Festival. 44150190 / $125 Jun 22

Fri 6 pm - 9 pm

Sand on Whyte

1 session

SWF

Photo supplied by the Sand on Whyte Festival

Beekeeping for Beginners Level 1 In the spring of 2015, Edmonton’s city council passed an amendment to permit beekeeping in the city, opening up a whole new world for beekeeper wannabes (no pun intended!). If you’re interested in finding out more about keeping honeybees, join local urban beekeeper Dustin Bajer as he introduces the basic knowledge needed for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles. 44150174 / $89 May 1

Dustin Bajer Tue 6:30 pm - 9:30 pm

1 session

Beekeeping for Beginners Level 2 Once you understand bee basics, the next step toward successful beekeeping is learning to manage your own beehive. Over the course of three hours, you’ll discuss municipal and provincial guidelines, what you’ll need, and how to set up and manage your own backyard beehive. We will cover hive types and tools, where to purchase equipment, licensing hives, different ways of acquiring bees and managing a beehive throughout the season. Prerequisite(s): Beekeeping for Beginners Level 1 44080043 / $89 May 15

Dustin Bajer Tue 6:30 pm - 9:30 pm

1 session

TEACH @ METRO We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro. Visit our website for more information.

metrocontinuingeducation.ca 30

metro continuing education •

A P R I L – AU G U S T 2018

Architectural Tour of Edmonton Over the course of this fun and unique tour, you will have the opportunity to look at and explore four different buildings in Edmonton: Neil Crawford Centre, Alberta Legislature, Hotel MacDonald and the Art Gallery of Alberta. These buildings represent a cross section of the history of Edmonton and how architecture played a part in our city’s history. You will be given a private tour of each building and debrief the design and history between stops. It is recommended that you have taken the course Architectural History, but not a requirement. 44150182 / $99 Jul 7

Greg Wilson Sat 11 am - 3 pm

1 session

FTS

FEATURED CLASS

Leather Crafting: Dog Collar and Leash Set Walk your dog in style! In this two-day course, you’ll custom-create a handcrafted leather collar and leash set. Learn basic skills in stamping, cutting, riveting and staining—and make one lucky pooch very happy! There is a $30 materials fee (payable to the instructor in class). 44150188 / $99

Christine Berget

Jul 3 - 5

2 sessions MAV

Tue, Thu 6 pm - 9 pm

Artist: Christine Berget

Chickens and the City Urban hen keeping demystified! Instructors with River City Chickens will walk you through the essentials of keeping hens in an urban setting. Topics include coop design and requirements, climate challenges and solutions, tips for selecting birds, health and welfare, among others. The course will include both a class component and a coop tour that will give you a chance to experience what urban hen keeping is all about. 44150184 / $89 May 8 - 12

Jocelyn Manning Fox & Margaret Fisher Tue 6:30 pm - 9 pm; Sat 9 am - 10 am

2 sessions

The Night Sky Stargazing Always wanted to learn your way around the night sky? This two-night program will set you on your way! Use a planisphere to find objects in the sky, and explore freeware and smartphone apps to help you identify stars, constellations and planets. We’ll explore a simulated night sky in our portable planetarium and, weather permitting, do some outdoor gazing through high-quality telescopes. A great way to start your journey in amateur astronomy! 44150053 / $89 Apr 5 - 12

Join us on an informative trip through our night sky. Learn to locate and identify stars, constellations and deep-sky and other celestial objects. Explore general sky motions, eclipses, telescopes and astrophotography. Course fee includes Beginner’s Observing Guide, Planisphere Star Finder, a large sky chart and evening snacks. 44150004 / $249 / Materials: $45 Apr 19 - Jun 7

Thu 7 pm - 9:30 pm

Frank Florian 8 sessions

TWS

Frank Florian Thu 7 pm - 9:30 pm

2 sessions

TWS

Photography SPECIALIZED PHOTOGRAPHY ABSOLUTE BEGINNERS

Introduction to Wildlife Photography

How to Use Your Digital Camera* If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options. 46000047 / $125 Apr 16 - 23

Ian Scott Mon 6:30 pm - 9:30 pm

2 sessions

Photographing wild animals is both challenging and exhilarating. Connect with nature as you learn about the basics of wildlife photography. In the first session, explore wildlife identification, behaviour, safety and the optimal camera settings, techniques and equipment recommended by professionals. Then, during the second session, apply these photographic skills on a field trip. Please note: There may be a small fee for entrance for field trip location. Receive valuable feedback during the final class session. Prerequisite(s): Fundamentals of Digital SLR Photography or the ability to use the buttons, dials and settings on your camera 46000061 / $175 May 29 - Jun 5

Jim Brohman Tue 6:30 pm - 9:30 pm; Sat 8:00 am - 2:00 pm 3 sessions HA

Photography Tips & Tricks for Beginners Want to learn how to take better photographs but don’t have the time to invest in weeks of classes designed for more serious photographers? In one short evening, you will learn many easy tips and tricks to improve your photos. Topics will include basic rules of composition for more interesting pictures, simple poses to make people look better, tips on taking more creative photos and much more! 46000066 / $79 Apr 24

Debbie Boccabella Tue 6:30 pm - 9:30 pm

1 session

Photo by Irena Vlach, Metro student

metro continuing education •

A P R I L – AU G U S T 2018

* Metro Photography courses are intended for

digital SLR cameras (exceptions are noted with an asterisk beside the class name, which indicates that compact digital cameras are also acceptable).

Photo by Irena Vlach, Metro student

CLASS SERIES

Portrait Photography — with Debbie Boccabella Prerequisite(s): Fundamentals of Digital SLR Photography, or the ability to use the buttons, dials and settings on your camera

PORTR AIT PHOTOGR APHY:

Lighting Made Easy

Posing People

Enhance your knowledge of the role of light in setting the mood for your portrait. You will be introduced to the four basic lighting patterns for portrait photography and will learn how to use them to add beautiful images to your portfolio. This class incorporates the use of natural light outdoors, window light and flash photography.

As a photographer, you want your clients to look and feel amazing so you can create a picture-perfect portrait. In this class, we’ll discuss the fundamentals of how to guide your subjects into positions that are most flattering and comfortable. You will explore the differences between male and female poses and the advantages of both full-length and close-up portraits, and uncover tips on posing hands. You’ll leave with confidence that you can capture relaxed and natural expressions from your subjects.

46000086 / $79 May 8

Tue 6:30 pm - 9:30 pm 1 session

46000085 / $79

Take all three and save!

May 1

Tue 6:30 pm - 9:30 pm 1 session

Posing Children & Families

Whether you’re interested in becoming a professional photographer or just want better pictures, it’s important to know how to pose your subjects. Posing children and families can be complicated, yet family photos are among the most common types of digital photographs. Debbie Boccabella will reveal best posing tips for family photos and children and babies of all ages so you can start to improve your techniques to get that shot everyone will love. 46000087 / $79 May 15

Tue 6:30 pm - 9:30 pm 1 session

METRO’S

SUPER SATURDAYS

Metro’s one-day Saturday classes allow you to fit learning into your schedule and spend your weekend fulfilling your personal and professional enrichment goals. • Watercolours Workshop: Sunflowers 4 If you have a passion for learning and a Saturday to spare, check out some of our upcoming summer classes:

• Learn to Sew in a Day 5 • Drawing Basics Workshop 6 • Start Your Own Business 10 • Mastering Difficult Conversations 10 • Retiring With Purpose 11 • Basic Skills & Dishes Bootcamp 14 • Streamlined Spanish Basics 24

Registration Details Register for your class online

Browse courses Click Add to Cart when courses catch your eye!

metrocontinuingeducation.ca

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Customer satisfaction Your satisfaction is our highest priority.

Visit the checkout Complete your order to sign up for your classes, and get learning!

WE’RE ALWAYS OPEN ONLINE!

Please let us know if you are not fully satisfied with your class, site or instructor.

Who can take a Metro class? Adult continuing education classes are designed for adults age 18-years and over. With special permission, a 16- or 17-year old may be admitted to a class.

What is the refund policy? Full refunds will be issued for any cancelled classes and may take up to four weeks to process. You may withdraw or transfer at least two business days prior to the start date of your class for a full refund. If you cannot attend a class, a friend or family member can take your place. Classes are not cancelled due to severe weather.

Metro Continuing Education 7835 - 76 Avenue NW, Edmonton, Alberta

Want to know more?

780.428.1111 / toll-free 1.877.202.2003

For frequently asked questions and more about our refund policy, visit: metrocontinuingeducation.ca

Opening hours Monday – Friday, 8:30 am – 4:30 pm

Content of this calendar is accurate as of February 2018. Course details are subject to change. Visit our website for up-to-date information.

Metro will be closed on the following days:

Mar 30 / Apr 2 & 30 / May 21 / Jul 2 / Aug 6

metrocontinuingeducation.ca

167 AVE

137 AVE

ST LB

GROAT RD

FO 101 ST

BRM

RIV

23 AVE

ACCESSIBILITY 75 ST

91 ST

GATEWAY BLVD

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Please contact Metro if you have questions or concerns regarding accessibility at any of our sites.

WHITEMUD DRIVE

66 ST

CALGARY TRAIL

91 ST

DA YD

111 ST

RIV

LLE

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WAY RK FR EE O O D PA

14 W H IT EM

GATEWAY BLVD

WHITEMUD DRIVE

63 AVE

61 AVE 111 ST

ASD

MAV AV

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170 ST

SH ER W

17 ST

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34 ST

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CTS

BSG

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34 ST

159 ST

87 AVE

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SWF

JPP

BDD

17 ST

WHYTE AVE

WHITEMUD DRIVE

98 AVE

50 ST

178 STREET

87 AVE

109 ST

JASPER AVE

100 AV EN UE

YELLOWHEAD TRAIL

RUN

LBC

STONY PLAIN RD STONY PLAIN RD

50 ST

82 ST 118 AVE

127 ST

97 ST

106A ST

109 ST

MA YFI

127 ST

GROAT RD

142 ST

149 ST

156 ST

170 ST

ELD

178 ST

184 ST

ANTHONY HENDAY DRIVE

111 AVE

STONY PLAIN RD

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TWS

TZK

111 AVE

RE NE G

118 AVE

WAY

YELLOWHEAD TRAIL

199 ST

127 AVE

WINTERBURN RD (215 ST)

TRA

118 AVE

YEL

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50 ST

66 ST

82 ST

MGG

127 ST

142 ST

Metro Course Sites

CASTLEDOWNS ROAD

153 AVE

23 AVE

ANTHONY HENDAY DRIVE

170 ST

N Y H EN All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation. A N TH O ELLERSLIE RD

ELLERSLIE RD

ASD Alberta School for the Deaf 6240 - 113 Street NW

HA Harry Ainlay School 4350 - 111 Street NW

QA Queen Alexandra School 7730 - 106 Street NW

AL Allendale School 6415 - 106 Street NW

JA Jasper Place High School 8950 - 163 Street NW

QE Queen Elizabeth School 9425 - 132 Avenue NW

AV Argyll Velodrome 6850 - 88 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

RB Riverbend School 14820 - 53 Avenue NW

BDD Billy D’s Driving Range 9656 - 28 Avenue NW

LBC Little Brick Cafe & General Store 10004 - 90 Street NW

RUN Rundle School 11005 - 34 Street NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

BRM Braemar School 9359 - 67A Street NW

CTS Clara Tyner School 9420 Ottewell Road NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

SWF Sand on Whyte Festival Site 10208 - 82 Avenue NW TWS Telus World of Science 11211 - 142 Street NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

CREATE

PALETTE KNIFE PAINTING

FOCUS

BOOKKEEPING CERTIFICATE

GAZE

STARGAZING & THE NIGHT SKY