Metro Family Magazine January 2017 by MetroFamily Magazine

grea Find 51 in o t ide ur a as nn Ed

ucat ual Guid ion e on p age 40

JANUARY 2017

Education Options

Tips for picking the best classroom environment for your child NO MORE EXCUSES Real life fitness tips

LEARNING ANYWHERE Offbeat educational destinations in Oklahoma

See our calendar for 151 January events!

Go Gourmet Delite®

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PARTICIPATING LOCATIONS BETHANY

ENID

NORMAN

PONCA CITY

3030 N Rockwell Ave

320 12th Avenue SE across from BancFirst 405-701-5775

901 E Prospect Ave 580-765-7272

405-787-7907

204 S Van Buren St Family Video Plaza 580-237-1037

EDMOND/S. BROADWAY

MIDWEST CITY

NW EXPY

3248 S Broadway N.E. Corner of 33rd & Broadway 405-509-2979

101 N Douglas Blvd Douglas & Reno - next to Crest 405-455-3000

6401 NW Expressway 405-603-4646

9501 N May Ave Mill Creek Flooring - El Chico 405-286-3232

MUSTANG

OKLAHOMA CITY

YUKON

EDMOND/DANFORTH

815 SW 119th East of Western 405-378-0116

618 W Vandament Ave next to Family Video 405-265-4141

Next to Family Video

2000 W Danforth Rd Santa Fe & Danforth, East of Walmart 405-844-3100

425 SR152 Hwy in Pebble Creek Plaza 405-376-2380

EDMOND/QUAIL SPRINGS

NORMAN

15001 N May Ave S.W. of 150th & N. May 405-286-3400

MFM

$ OFF/$ OFF Large Pizza/Family Size Pizza

OKLAHOMA CITY HEFNER 7755 W Hefner Rd across from the Post Office 405-720-7272

1354 N Interstate Dr North of Braums 405-364-5000

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THE VILLAGE

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Two Medium 2-top pizzas for $6 each

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goguide... The ultimate OKC family fun

METROFAMILY MAGAZINE | JANUARY 2017

Volume 20, Number 1

EDITORIAL

Sarah Taylor–Publisher Hannah Schmitt–Managing Editor Lindsay Cuomo–Assistant Editor Heather Davis, Erin Page, Lindsay Cuomo, Rachel Flint & Kim Bilger–Contributing Writers Emily Hart– Contributing Photographer Brittany Viklund & Lauren Rebbeck– Contributing Illustrators

Our Annual Education Guide

HAVE A STORY OR BIG EVENT? We are all about family activities and fun in the OKC metro. If you have a story to share, let us know!

CONTACT THE TEAM AT 405-601-2081 or email sarah@metrofamilymagazine.com.

DESIGN & SALES Stacy Noakes–Art Director Callie Collins–Marketing Director Athena Delce, Dana Price & Jessica Misun–Sales Kathy Alberty–Office/Distribution Shelly Sanderson–Business Development Circulation - 35,000 Also available as a digital edition at www.metrofamilymagazine.com Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or Inprint Publishing, Inc.We do not assume responsibility for statements made by advertisers or editorial contributors.The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information.We do not knowingly present any product or service which is fraudulent or misleading in nature. MetroFamily Magazine is a monthly magazine published by Inprint Publishing, Inc. Address: 318 NW 13th St Ste 101 OKC OK 73103 Phone: 405-601-2081 Fax: 405-445-7509 info@metrofamilymagazine.com ©Inprint Publishing, Inc. 2017, All Rights Reserved.

INDOOR EXCITEMENT How to entertain your kids out of the elements all winter long.

PLUS... DON’T MISS ALL THIS

EDUCATION OPTIONS Tips for choosing the best classroom environment for your child.

SKATE GALAXY KID REVIEW See what our reviewer thought about his trip to the rink.

8 100 Years of Girl Scout Cookies (& a New Flavor!) 20 Mom Humor: I Resolve 22 Kicking Excuses for a Healthier You 24 Ask the Experts: How to Overcome Test Anxiety 26 Parenthood Simplified: Embracing Winter at Home 48 Top Spots for Learning Outside the Classroom

Welcome FROM OUR EDITOR

This month, we break down local education options, reveal top spots to learn outside the classroom and reveal some ways to start new healthy habits.

r u O r e t n E ! s t s e t n Co

WIN TICKETS TO CIRQUE DU SOLEIL AT CHESAPEAKE ENERGY ARENA

PHOTO BY EMILY HART

Motherhood is complicated. I've only been a mom a few short months and I've already felt everything about it. In the first weeks after having a baby, everyone asks some version of "How does it feel to be a mom?" It's a question I never know how to answer because it feels like everything. It's so hard and fun and sad and exciting and painful and joyful. It's crying "Just go to sleep!" one second then "Wake up already so I can kiss your precious face again!" the next. But you already know all this. Because if you're reading this, you're probably a mom. I've never been more proud to work for a publication that helps bring families together by leading them toward fun events and attractions and resources that can help simplify their lives.

Having a baby has made me so much more aware of the importance of spending time together as a family. As this new year begins, I realize I have 12 new opportunities in 2017 to make sure our readers find out about new and exciting ways to spend time together. That's a privilege and I'm so thrilled to return from maternity leave to do it. I'm resolving now to flip through the issue each month and find at least one new thing to do together with my family. If you want to join me, take a look at our calendar that starts on page 28 for endless ideas. Happy 2017! Hannah Schmitt Editor

FF O K C I K Y

R A U N JA H HUNDREDS

NTS E V E Y L MI rts on page 28 OF FleA ndar sta WIT Ca

Cirque du Soleil Giveaway Enter by Feb. 7 to win five tickets to the April 8, 7:30pm performance of OVO (Cirque du Soleil) at the Chesapeake Energy Arena, a prize package valued at $430. Skate Galaxy Giveaway One lucky family will win a 2017 Skate Galaxy Family Skate Pass & Skate Gift Certificate. This cool prize is worth $550! Our Skate Galaxy contest runs Jan. 3 to Feb. 7. Find out more about Skate Galaxy by turning to page 62 for this month's Kid Review. Find out more and enter today at www.metrofamilymagazine.com/contests. Special Online Feature This Month: Maintain good oral health for your family! Learn fun tricks to get your kids to brush and floss, get help from the Oklahoma Dental Association to find a dental home, find out about local community dental outreach programs and more! Visit www.metrofamilymagazine.com/oral-health.

THIS MONTHâ&#x20AC;&#x2122;S COVER:

Sarah B. lives in Oklahoma City and is trilingual even though she's only 8 years old. She knows English, French and Tunisian, is a Girl Scout, loves to ride her bike, draw and sing. She hopes to be president one day.

! W WO

PHOTO TAKEN BY EMILY HART WWW.NINAANDBPHOTOGRAPHY.COM

family buzz

We’re buzzing about

BY KIM BILGER

A Healthy Start to 2017

t's that time again. That time when gyms are overcrowded, the produce section requires a traffic cop and children everywhere are pleading for the life of sugar they once knew. So if you find yourself making the same New Year’s resolution about your eating habits that you did last year (or maybe the last decade), I’d like to challenge you to try a different approach. Moderation. I know it doesn’t sound as flashy and, admittedly, it goes a little slower than our fast-paced generation would like. But if you’re going for longevity versus a diet fling, then moderation’s your gal. However, before you stake all your claim in declaring "moderation" as your goal for 2017, even this needs some guidance to make sure your goals take you to long-lasting healthy lifestyle changes. Here are some suggestions for making health and nutrition goals that aren’t extreme but will take you far: Make it unique to you. Take some time to reflect on your current diet or health habits and pick one that you think might be the easiest to change first. For example, just start looking at your beverage choices. It’s easy to miss how many liquid calories we take in daily because they don’t fill us up as much as food does. An extreme goal for something like this might be: “I’m only going to drink water, plain coffee or tea.” This type of restrictive goal would certainly improve your health, but probably only for the two to three weeks you were able to stick with it. A moderation goal might be something like limiting your favorite soda or latte to just once a week or having a water consumption goal for each day. Not sure what to choose? Sometimes keeping a journal of everything you eat or drink can offer some insight into an area where you could improve your health. Give yourself some grace. Another pitfall of setting extreme goals is the associated feeling of failure when we don’t quite meet them. This is what makes every Valentine’s Day treat fair game by the time you reach February. Don’t go so far as to anticipate failure, but do anticipate times where you

might experience a bump in your goal journey. After all, you are human and have taste buds, so things happen. Focusing on moderation keeps these times from stopping you in your tracks. Anticipate them by having a game plan in place to reset your focus. Maybe it’s an encouraging friend you can call or a picture of your kids to remind you why you’re focusing on life-long health. Whatever it is, cut yourself some slack and then get back on that horse. Start where you are. I feel like this extreme goal pitfall happens most when trying to make physical activity goals. Like when your marathon-running neighbor tells you he/she has decided to add weight training four times per week and you decide that sounds like a great goal to take on for yourself. The only problem is that your current workout regimen consists of walking to the mailbox to talk to said neighbor. The outcome of that goal could end up just being a medical deductible met before March! So, even though we should all have physical activity 30-60 minutes daily, you might not be there yet. A moderation goal for something like this might look like adding one 30-minute workout each week. Once you’ve mastered that for a few weeks, add on another. This will help you achieve a more lasting active lifestyle and will be kinder to your body in the process.

METROFAMILY MAGAZINE

JANUARY 2017

As you set out to change your world with new resolutions for a healthy life, I wish you tons of success (in moderation, of course)! Kim Bilger is a registered dietitian with a passion for helping people optimize their nutritional health. She lives in Edmond with her husband and three kids who appreciate her love of baking but not always her love of vegetables.

Join OCCHD Total Wellness Program

f you're looking for a way to jump-start 2017 in a healthy way, you're not alone. The Oklahoma CityCounty Health Department knows Oklahoma City residents are looking to change unhealthy behaviors and be more active, so they've designed a free interactive weight loss program. Starting mid-January, this eight-week program provides one-hour classes once a week at seven different locations across the metro area. The Total Wellness program has already helped Oklahoma County residents lose a combined 22,000 pounds in the past 10 years. Each participant has a goal of becoming more active and losing five percent of their body weight over the course of eight weeks. The free classes are offered at these locations and times:

Northeast Regional Health and Wellness Campus: 2600 N.E. 63rd 4:30-5:30 p.m. every Tuesday from Jan. 10 – Feb. 28 Ralph Ellison Library: 2000 N.E. 23rd 10-11 a.m. every Thursday from Jan. 12 – March 2 Cole Community Center at 4400 N.W. Expressway 11:30 a.m.-12:30 p.m. every Tuesday from Jan. 17 – March 7 Sunbeam Family Services at 1100 N.W. 14th 5:15-6:15 p.m. every Tuesday from Jan. 17 – March 7

12 Months

of Family Fun 1 Great Pass! Oklahoma City Venture Pass

Woodson Park Senior Center at 3401 S. May 5:15-6:15 p.m. every Thursday from Jan. 19 – March 9 Edmond Recreation Center at 2733 Marilyn Williams Dr. 11 a.m.-12 p.m. every Wednesday from Jan. 11 – March 1 Midwest City Library at 8143 E. Reno 2-3 p.m. every Wednesday from Jan. 18 – March 8

Enroll at www.occhd.org/lose.

What a great family deal!

For one low price, get 12 months of FREE admission* to these great attractions, including Frontier City and White Water Bay! Learn more and purchase your passes at

www.MyVenturePass.com METROFAMILY MAGAZINE

JANUARY 2017

* Some attractions have limited days/hours to attend for free admission; Frontier City and White Water Bay have no restrictions.

100 Years of Cookies BY LINDSAY CUOMO, PHOTOS CONTRIBUTED

hen you buy cookies from a Girl Scout this year, you will be part of a continuing tradition that has reached a significant milestone. This year marks the 100th year that Girl Scouts have sold their iconic cookies. Each year for the last century, the cookie program has powered the Girl Scout program. Their cookies have always been more than just a sweet treat; they have been the core of their "giving back" program since the very beginning. In fact, that very beginning happened right here in Oklahoma. The girls of the Mistletoe Troop from Muskogee set out to make Christmas bags to send to Oklahoma soldiers. They made and sold cookies along with popcorn balls and calendars to fund their project. In December of 1917, the troop shipped its hard-earned bags to the 142nd Infantry at Camp Bowie in Fort Worth, setting the stage for all cookie sales to follow. Other troops took note of their success and the idea grew into the annually anticipated cookie program we all love today.

All along the way, Girl Scouts have used their annual sale to learn important life skills like goal-setting, financial literacy and business ethnics, in addition to funding their fun, educational activities and community impact projects. To celebrate 100 years of Girl Scout Cookies, a new cookie flavor has been added to the lineup.

The Original Girl Scout Cookies • 1 cup of butter, or substitute • 1 cup of sugar • 2 tablespoons of milk • 2 eggs • 1 teaspoon of vanilla • 2 cups of flour

In honor of the outdoor adventuring that is hallmark to Girl Scouting, the newest cookie is a specialty-ingredient, s’mores-inspired sandwich cookie. Creamy marshmallow and sweet chocolate are sandwiched between two graham cookies “promoting Girl Scouting with every bite!”

• 2 teaspoons of baking powder

This year’s cookie sales will begin in February. So be sure to call up your favorite girl scout or visit www.girlscouts.org/en/ cookies/all-about-cookies to find cookies near you.

Makes six to seven dozen, sold back in the 1920s for 25 to 35 cents per dozen.

Cream butter and sugar; add well-beaten eggs, then milk, vanilla, flour and baking powder. Roll thin and bake in quick oven. (Sprinkle sugar on top.)

Modern-day tips: Refrigerate batter for at least one hour before rolling and cutting cookies. Bake at 375° for approximately 8 to 10 minutes or until the edges begin to brown.

Originally, cookies were handmade in Girl Scouts’ home kitchens until the late 1930s when demand outgrew that method of manufacturing and a commercial baker was needed to meet consumers’ ever-growing interest. Over the years other flavors have been added, with the ever-popular Thin Mint cookie making its debut in 1959.

METROFAMILY MAGAZINE

JANUARY 2017

editorâ&#x20AC;&#x2122;s picks

Top Spots for

Indoor Entertainment

The average daily high temperature in Oklahoma City in January is 50 degrees. That's hardly park weather. Here are some great places in the Oklahoma City metro to kill some time or get the wiggles out indoors. ILLUSTRATION BY LAUREN REBBECK

Dollar Movie Theaters Everyone loves a trip to the movie theater but taking the whole family out all winter could get pricey. AMC Northpark 7 in Northpark Mall (12100 N. May Ave.) features movies for just $2 with $1 showings each Tuesday. Concessions are reasonably priced, too. Another great pick that's just a short drive east of the city is Carmike Hornbeck & Penthouse Twin (125 N. Bell, Shawnee). Also $2 per ticket, this historic theater only has two screens but is worth the drive for its quaint location downtown and unique 1940s interior.

Libraries & Story Times The Metropolitan Library System and Pioneer Library System both serve the Oklahoma City metro area with incredible facilities and entertaining events. The library is so much more than a place to check out a book. This month alone, there are more than 15 special events happening at libraries in the Oklahoma City metro area. Find them all at bit.ly/atthelibrary and browse through our calendar starting on page 28 to read more about them. Story times also offer entertainment indoors. We've listed more than a dozen local story times (most of them are totally free) at www. metrofamilymagazine.com/story-times.

Trampoline Parks & Bounce Houses For older kids, Elevation Trampoline Park's two locations (14402 N. Lincoln Blvd.,

Edmond and 1431 N Moore Ave, Moore) are great places to let off some steam indoors. Open jump times are available daily where kids are invited to jump freely across long trampolines. The facility also features sport courts for playing dodgeball, basketball and volleyball. While there is a special jumping area here for ages 2 to 6, younger jumpers will probably enjoy Jump!Zone (10400 S. Western Ave.) more. The facility features six different inflatables for jumping and tumbling and a special toddler area for jumpers under 4.

Play â&#x20AC;˘ Learn â&#x20AC;˘ Thrive

Services Include:

Occupational Therapy and SpeechLanguage Therapy

Indoor Playgrounds & Board Gaming If you're seeking a good old-fashioned playground sheltered from the outdoor elements, Oklahoma City has plenty. Two great ones that are available for free are at area malls. Visit the lower level in front of Dillard's at Quail Springs Mall (2501 W. Memorial Rd.) or the Old Navy Wing at Sooner Mall (3301 W. Main St., Norman) to let your little ones burn some energy inside. If your older kids are getting bored at home, a board game cafe is the perfect destination to kill some time. Loot & XP (2228 W. Main St., Norman) has more than 300 board games just waiting to be played. The venue also features a snack bar with coffee to keep teens warm and comfortable for long days of game-playing.

We Specialize in Working with Children of All Ages and Abilities In-network providers for the following insurance companies: BC/BS Tricare United Healthcare Health Choice Soonercare Oklahoma Health Network

(405) 840-1686

www.SensationalKidsOKC.com

Two locations to serve you 14715 Bristol Park Blvd., Edmond 5701 SE 74th St., OKC

STORYTIME AT CUPPIES AND JOE. PHOTO BY STEFFANIE HALLEY

METROFAMILY MAGAZINE

JANUARY 2017

Museum Exhibits & Events

Helping women through

life.

Local museums offer great opportunities for kids to have fun inside. In fact, a brand new exhibit is opening at the National Cowboy & Western Heritage Museum (1700 N.E. 63rd St.) just in time to enjoy throughout the winter weather. Their new Power and Prestige Children's Gallery opens Feb. 3 and promises to be an engaging attraction for young learners. With made-and-take activity areas, a mapping journey and a story-station reading area, kids won't even realize they're packing in tons of information about the histories and

cultures of the American Plains Indians. The special gallery will be open until midMay. Other great learning opportunities for kids are available through the museum's Saturdays for Kids program, offered free one Saturday a month. Find out more about current museum exhibits throughout Oklahoma City at www.metrofamilymagazine.com/ museum-exhibits. [Editor's Note: Many more indoor play ideas are available on our website at www.metrofamilymagazine.com/indoorplay. Plus find discounts to a few of the venues mentioned in this article at www. metrofamilymagazine.com/kids-pass.]

Welcoming New Patients, Joyfully delivering at Mercy and Integris Baptist

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(405) 755-7430 www.centerforwomen-okc.com

NATIONAL COWBOY & WESTERN HERITAGE MUSEUM METROFAMILY MAGAZINE

JANUARY 2017

Education Opportunities What type of school is right for your child?

BY ERIN PAGE

hen Julie Boyd was preparing to send her oldest child to school, her biggest concern was how her shy daughter would fare in a large, bustling classroom.

“We looked at our public school and felt it was too big,” said Boyd. “[She] does better in smaller, calmer environments.” With Common Core legislation a hot topic at the time, Boyd didn’t want to send her daughter into what felt like an uncertain future. “I feel like there are so many unknowns with public school, but with King’s Gate (Christian School), we know what we are getting,” Boyd said of their decision to select a private school. As public schools across Oklahoma have faced budget cuts to the tune of $110 million, parental concerns about the quality and effectiveness of public education are mounting. Despite cuts, Norman Public

Schools principal Jonathan Atchley said his students are benefitting from enhanced programs and activities. “The one thing that hasn't changed in light of budget cuts and low teacher salaries is the quality of work and the effort behind it,” Atchley said. “There is no doubt in my mind that teachers may be more frustrated with current issues than ever, but it has not deterred their ability to care and advocate for students.” Parents and educators agree that a child’s individual personality, learning style and developmental stage should guide the process of selecting their school. With all the options available to families in the Oklahoma City metro, that process can feel daunting but Boyd said it also means parents can adjust educational environments as kids change and grow. Charter school mom Casey Delaney adds that despite the pressure parents may feel to get it “right,” when it comes to school choice, there isn’t a right or wrong answer. “Our children are going to thrive in the environment we choose for them,” said Delaney.

Public school fosters collaboration, appreciation for diversity Despite public school woes like budget cuts, low teacher salaries, limited materials and growing classroom sizes, Alan Cook, an English teacher and coach at Deer Creek High School, said the greatest benefit of public schools is their ability to mirror the society students are destined to join, preparing them to function positively and cooperatively. “I don't think there is any doubt that the more a person can spend time with people of different backgrounds, with different ideas and views, the better it will prepare them to do that as adults,” said Cook. About 88 percent of American students attend public schools. Free to attend and required to accept every child housed in their districts, public schools must follow state guidelines on what they teach and how children are evaluated. Supported by tax dollars, funding can be cut when budgets fall short, as has become so evident in Oklahoma. “I have found by simply giving students the opportunity to interact with different cultures, backgrounds and approaches to life in general, we are preparing them for success in the real world,” said Atchley. While Norman Public Schools has been

affected by budget cuts, Atchley echoes Cook’s sentiments about public schools’ ability to prepare students to succeed in the real world by exposing them to varied cultures and backgrounds. He credits Norman Public Schools with continuing rich, diverse experiences for students by maintaining the arts, athletics and academic clubs. Thanks to community-supported bonds, Norman schools are adding new classrooms and athletics facilities and embarking on a significant student technology program. Though Cook has seen other schools’ athletic programs suffer due to budget cuts, he attests there is still less financial burden placed on students who want to play sports in public schools. He believes the facilities and coaching in public schools are, in most cases, unmatched, and he’s a staunch advocate of school athletics over club sports because he can incorporate character and team-building lessons, helping students grow not just athletically but personally. He believes that dedication to the whole child, shared by so many of his colleagues, is what makes public education unique. “It really doesn't matter what the pay is, what the available technology is, what book we have, how many kids show up, teachers are going to show up every day and teach,” said Cook. “If a student wants to learn, they are going to. In many cases, they are going to if they want to or not.”

Private schools’ smaller classes ensure individualized instruction

EVERYDAY AT THE OKLAHOMA CITY MUSEUM OF ART IN DOWNTOWN OKLAHOMA CITY.

S K E TC H still-life paintings by Andy Warhol and Georgia O’Keeffe. D RAW a piece of Thomas Moran’s Grand Canal, Venice, then add it to a collaborative display. S OLV E an art puzzle together seated in front of Grace Hartigan’s The Vendor. P LAY gallery games by reading the KIDS labels throughout the second floor. D I S COV ER the glass of Dale Chihuly as you sketch the tower or walk beneath the Oklahoma Persian Ceiling. CON N E C T to art with books, sketching activities, and more with our Discovery Packs. Pick one up and go!

One of the biggest advantages Boyd notes of private schools is their ability to offer religious education or curriculum not governed by state standards. “Part of the challenge public schools have is they have lost their ability to talk about God,” said Boyd, who values her kids’ science lessons from a creation standpoint. “Teachers are so influential in children’s moral compasses. We choose to have our kids spend their school time with someone who can point their lessons to a higher power.” Private schools also offer smaller class sizes, resulting in more individualized lessons for each child. Casady School in Oklahoma City boasts a 17:1 ratio of students to teachers in first through fourth grades, compared to public school elementary classes of 25 or more in the Oklahoma City metro. “Casady educators know each student as an

METROFAMILY MAGAZINE

@okcmoa @okcmoa

JANUARY 2017

@oklahomacitymoa

www.okcmoa.com

individual and can focus on each student’s unique strengths, encourage academic growth and guide each student to pursue his or her passions,” said teacher Aimee Hanneman, who develops curriculum to meet the specific needs of her students. Hanneman has taught in public and private schools. At Casady, she said, she enjoys the freedom to incorporate lessons in ethical decision-making, compassion and making a difference in the community. Especially considering the plight of public school teachers, she’s grateful for ongoing professional development grants and pay raises. The benefits of private schools come at a price. Potential students typically undergo an extensive application, interview and testing process, and schools can be highly selective about the students they accept, often prioritizing based on academic performance, religion, ethnicity and gender. Tuition is another major consideration; according to the National Association of Independent Schools, the annual tuition average for day schools in the United States is about $19,000. Casady’s annual tuition ranges from $14,430 to $18,990, depending on students’ grade. King’s Gate Christian School, another local option, has tuition ranging from $6,300 to $6,800. Tuition costs don’t completely cover operations, so many private schools host fundraisers and solicit additional donations from parents and alumni. Casady and King’s Gate both offer tuition assistance. “Casady provides a substantial amount of financial aid every year to assure this type of education is available to families within various economic situations,” said Hanneman, whose daughter is a beneficiary. Because private schools aren’t governed by state educational standards, parents are advised to seek an accredited school, which means their administration and academics are subject to regular review by a board of peers who ensure they meet regional or national standards. In addition to greater liberties in curriculum and many opportunities for parents to participate, Boyd most appreciates the small community feel of private school. While stereotypes abound about private school kids, Boyd believes they are actually more disciplined, kind and well-rounded. “Private schools have more opportunities and freedom to raise this type of child,” said Boyd.

METROFAMILY MAGAZINE

JANUARY 2017

Charter schools offer specialized curriculum, unique student benefits Delaney, daughter of a public school superintendent and longtime champion of public schools, wasn’t specifically seeking a charter school for daughter Kate. She did want a culturally-diverse environment, supported by parents and community and a focus on science, arts, technology, engineering and math. “John Rex appeared to be the perfect hybrid between public and private education,” said Delaney of the downtown Oklahoma City charter school. Charter schools began appearing in the 1990s, started by parents, teachers, community organizations or for-profit companies seeking freedom from conventional school regulations. According to the Oklahoma State Department of Education, there are 33 charter schools in the state and more than 3,000 across the United States. They are independently-run, often backed by a for-profit company and free to attend. The state or a funder must approve a school’s charter, which describes the school’s mission, achievement goals and methods of assessment. A charter generally lasts three to five years, at which time school and student performance are assessed to keep the charter. Some, like Stanley Hupfeld Academy, require no application and simply serve the children within their geographic boundaries. Others, like John Rex, have a tiered application and admission system, taking into consideration a child’s home address, school system and proximity of parents’ workplaces to the school. Delaney and her husband sold their home in Norman and leased an apartment downtown to better guarantee Kate’s admission. Like public schools, Oklahoma’s charter schools cannot discriminate, and they do receive some tax dollars, though less per pupil than public schools. Like private schools, they must raise private funds to operate. Oftentimes charter schools specialize in a particular area, like science or arts and offer smaller class sizes than a public school. “As a charter school, we have the autonomy to limit our class size and enrollment, which helps teachers provide more individualized instruction and attention,” said Tobi Campbell, director of Stanley Hupfeld Academy at Western Village. The same is noted at Santa Fe South, where Speech Language Pathologist Meghan

Four steps to a free therapeutic screening A therapeutic screening is a unique opportunity for you and your child to meet with experts who can share information about services throughout the state that could benefit your child. Screenings are offered at the J. D. McCarty Center for children with develpmental disabilities in Norman and it’s absolutely free.

Thompson values an environment of genuine relationships and open, consistent communication among parents of students with special needs or who need more individualized attention. Stanley Hupfeld’s partnership with INTEGRIS and John Rex’s sponsorship by the Inasmuch Foundation and Devon mean advantages like on-site healthcare, a mentoring program for all students and access to topnotch technology in the classroom. Unique to John Rex’s location is the school’s ability to make use of downtown Oklahoma City as an extension of student learning. Kate and her classmates frequently visit the Metropolitan Library System's downtown location and Myriad Gardens. Delaney said the entire downtown community acts as adjunct faculty to John Rex with community leaders coming to speak, Thunder players coming to read and the mayor just dropping by to say hello.

Learning from home means autonomy, flexibility Stacey Danielson continually re-evaluates educational options for her three boys, making use of online and public school and also homeschooling them for a time. “The beauty of so many options these days is that you can always make a change,” said Danielson. Parents often choose homeschool or online school to use academic approaches other than those found in traditional schools, tailor learning to individual children’s needs, enhance family relationships or impart a particular set of values. Students who are struggling with, or not challenged

by, a traditional school setting could be a good fit for learning at home. According to the Oklahoma Christian Home Educators' Consociation, the home-educated student typically scores 15 to 30 percentage points above public school students on standardized achievement tests. “There is all the freedom you need to uniquely tailor your children’s education to them and your family,” said Paul Rose, president of OCHEC and dad to six homeschooled children. When Eleanor Borchert’s granddaughter’s grades and confidence in school began to plummet, she agreed to homeschool her. After a comprehensive evaluation determined her granddaughter Isis had dyslexia, with the help of learning specialists and tutors, Borchert can tailor lessons accordingly and remain flexible with curriculum, creating an environment that fits her learning style. “We are able to adjust the learning pace to Isis’ needs and discover her learning gaps that have been overlooked in public school,” Borchert said. “We have the time and resources to go back and reteach important concepts she missed in the fast-paced public school environment.” Isis can listen to music or sit outdoors while studying, both of which help her concentrate. Using oral exams and discussions allow her to demonstrate the thinking skills and vocabulary she struggles to translate on paper. “Her confidence has returned, her willingness to learn is strong, and she has become much more self-reliant,” said Borchert, who enjoys the flexibility to use

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JANUARY 2017

Call 405.307.2800 to make an appointment. Ask to speak to a social worker.

1 2

Meet with a McCarty Center screening team consisting of a pediatrician, nurse, psychology clinician and social worker.

Benefits •

• • • •

Connections to resources at the McCarty Center & throughout Oklahoma Opportunity to discuss your child with experts in the field and be heard Can help confirm developmental or delay issues Can connect you to parent support groups Tips on managing behaviors

4 The cost?

Nada. Zilch. Zero. Nothing! It’s absolutely FREE. Just make the call. 405.307.2800

J. D. McCarty Center

for children with developmental disabilities 2002 E. Robinson Norman, Oklahoma 73071 405.307.2800 www.jdmc.org

the Oklahoma City Zoo for biology lessons and walks at Martin Park Nature Center for physical education.

“Can your child guide themselves through a school day without having a teacher right there?” said Bailey.

Public school law applies to homeschool students, which requires children from ages 5 to 18 attend 1,080 hours of school per year. Parents don’t have to be certified teachers or use state-approved curricula, seek approval from or register with any state or local officials, or test their children. They must teach the same basic courses as public school but the methods and resources are up to the parent.

Danielson’s oldest and youngest sons are now back in public school, with her middle continuing with online school and another program called Excel, where he attends school once a week and completes work at home the rest of the week.

According to the National Center for Education Statistics, there are more than 20,000 homeschooled students in Oklahoma. Thanks to online resources, support groups and coalitions dedicated to connecting Oklahoma home school families, they don’t have to operate in isolation. OCHEC offers field trips, sports teams, clubs, choir and band. Because these activities often span over several age groups, they allow siblings and families more opportunities to be together.

Making the choice

When Danielson struggled to homeschool her youngest with dyslexia and older two boys with Asperger’s, enrolling in Epic Online Charter School provided her support provided her support and teacher insights, as well as map testing that proved her work was not in vain. “I loved getting that reassurance that they were learning,” said Danielson. “I love the flexibility of curriculums and supplementals to meet the specific needs and strengths of each child.” With online school, students can go at their own pace, oftentimes resulting in a greater understanding of subject matter or earning their diploma faster, and they aren’t bound to the timeline of a typical school day or year. When researching online schools, parents should look for those recognized by state departments of education, public school districts or regional or national accreditors. Ensure the school has certified teachers who offer regular support, curriculum meets national standards and students can earn an accredited diploma that meets core standards and is transferable to colleges and universities. Rebecca Bailey appreciates the one-on-one help her three kids get from Epic teachers, as well as the variety of curriculum offered. Her kids no longer struggle with the anxiety and drama they faced in traditional school. Because students have to complete a percentage of work weekly in each class, parents should consider their child’s ability to manage their work.

METROFAMILY MAGAZINE

JANUARY 2017

“Every year of school looks different as a whole, but I love that we can meet the needs of each child and our family that way,” Danielson said. As Borchert notes, a child’s educational experience sets the course for his or her whole life. As such, parents have a big job in deciding which route to take. “Our kids deserve parents who ask the questions and do the research,” Thompson said. “Ultimately, the decision should be what works best for your child.” Thompson advises parents to cheek the State Department of Education’s website to review school report cards. While these reports aren’t entirely indicative of a school’s performance and the system of A-F grades is soon changing, it can be. Visit district and school websites or call administrative offices to research class sizes, curriculum, education philosophies, district and school policies and procedures and extra-curricular activities. Tour schools or set up calls with online schools to see the educational process in action. Boyd advocates bringing your kids along to ask their own questions. For parents considering homeschooling due to performance issues, Borchert recommends educational counseling and evaluation to select appropriate curricula. Finally, seek insight from other parents and teachers in schools of interest, or who homeschool, about the educational experience, weighing research against your unparalleled understanding of your child. Cook added that parents shouldn’t get bogged down by how school choice will impact a child’s GPA, class rank or even potential scholarship opportunities. Consider instead the child’s longterm ability to learn and become a productive member of society. “Don't confuse what is best for your child with what is easiest for your child,” said Cook. [Editor's Note: This article wraps up a four-part series on education in Oklahoma City. Find more education features at www. metrofamilymagazine.com/okc-education.]

The Catholic Schools of the Archdiocese of Oklahoma City St. Eugene Catholic School

St. John Nepomuk Catholic School

Christ the King Catholic School

PreK3 - 8th Grade Oklahoma City, OK steugeneschool.org 405.751.0067 Open House: 1/29/17

PreK3 - 8th Grade Yukon, OK sjnok.org/school 405.354.2509 Open House: 1/29/17

PreK3 - 8th Grade Oklahoma City, OK ckschool.com 405.843.3909 Call now to set up a tour!

St. Charles Borromeo Catholic School

Cristo Rey Oklahoma City Catholic High School

St. James Catholic School

PreK - 8th Grade Oklahoma City, OK stcharlesokc.org 405.789.0224 Open House: 3/5/17, 2:30-4 pm

St. Philip Neri Catholic School PreK3 - 8th Grade Midwest City, OK stphilipnerischool.com 405.737.4496 Open House: 1/29/17, 12:15-1:30 pm

Rosary Catholic School

National Blue Ribbon School PreK3 - 8th Grade Oklahoma City, OK rosaryschool.com 405.525.9272 Open House: 1/29/17, 11 am-2 pm

St. Elizabeth Ann Seton Catholic School PreK - 8th Grade Edmond, OK stelizabethedmond.org 405.348.5364 Open House: 1/29/17, 1-3 pm

Secondary College Preparatory Grades 9 - 12 Oklahoma City, OK (On the OSU-OKC Campus) cristoreyokc.org 405.896.2300 Open House: 1/21/17, 12:30-3:00 pm

Mount St. Mary Catholic High School Secondary College Preparatory Grades 9 - 12 Oklahoma City, OK mountstmary.org 405.631.8865 Now scheduling shadow visits & tours!

Bishop McGuinness Catholic High School Secondary College Preparatory Grades 9 - 12 Oklahoma City, OK bmchs.org 405.842.6638 Now scheduling shadow visits & tours!

PreK3 - 8th Grade Oklahoma City, OK stjames-catholic.org 405.636.6810 Open House: 1/31/17 12:30-3:00 pm

Bishop John Carroll Catholic School PreK - 8th Grade Oklahoma City, OK bjcs.org 405.525.0956 PreK Open House: 2/7/17, 5:30-7:00 pm Tours for other grades by appointment.

St. Maryâ&#x20AC;&#x2122;s Catholic School PreK3 - 8th Grade Guthrie, OK stmarysguthrie.eduK12.net 405.282.2071 Open House: 1/29/17, 11:30 am-12:30 pm

All Saints Catholic School PreK - 8th Grade Norman, OK allsaintsnorman.org 405.447.4600 Open House: 1/29/17, 1:00-3:00 pm

mom gets the last laugh

I Resolve...

ILLUSTRATION BY BRITTANY VIKLU

ast year, my friend Emily and I resolved together that we’d wake an hour earlier than we normally do and do our daily devotions and work out. Wait. Emily was in her house and I was in my house. We weren’t having endless slumber parties with each other, although that would be all kinds of fun! You know what? Let me now just start over. In an effort to find more times for ourselves, my friend Emily and I decided that we’d each wake up an hour earlier than we normally did, do our daily devotions and work out before our families were up and ready to start the day. This seemed easy enough. On Jan. 1, we set our alarms and screenshot it, texting it to each other for accountability purposes.

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ND, WWW.BRIT TANY VIKLUND.COM

On Jan. 2, Emily texted at an ungodly early hour: I’m up! I texted back: Me too! Only … I have no recollection of texting her back. I have no recollection of my alarm going off. The first thing I remember is one of my daughters bursting into our room telling us that we had overslept and we were going to be late. After a frantic morning, I sat down at lunch to text Emily and apologize. That’s when I discovered my sleep texting. Dang. I confessed my transgression and promised to be better the next day. And the next. And the next. My promises were empty. I’m not a morning person. My New Year’s Resolution had lasted exactly negative one day. The year before that, I resolved to keep up with my daily planner, which served as my family calendar. On Jan. 3, I missed a dentist

JANUARY 2017

appointment. On Jan. 4, I lost my planner. One year, I vowed to take my lunch to school every day. After the first week, I had made five turkey sandwiches which were either left on the kitchen counter or in the fridge. I try, y’all. I really do try to make my life easier. I try to make my life better. I try to keep my promises to myself. I just cannot seem to pull it together after the holidays to keep those resolutions. As well-intentioned as they are, my resolutions are empty. They are as sadly empty as my forever-lost planner. This year, I listened as my family and friends made their resolutions. My mom resolved to double her exercise time since her knee replacement last year. My hubby vowed to not miss a work-out time with his gym buddies. They get up at 5:30 and follow a fairly strict regimen. They are completely nuts in my world. But, whatever floats their boats. My older daughter spent the break getting ahead on her history reading and vows to stay ahead. My younger daughter wants to work out and add a couple of miles per hour to her

softball pitch. Emily is still an early riser, beating her family out of bed and getting a jumpstart on her busy day. I am so proud of each of them setting their goals, making their plans. I am happy to play the part of supportive mom, wife and friend to each of them. I’ll cheer them on to success and truly be happy for their achievements. As for me, myself and I, however, I plan to do nothing. My resolution is to be lazy. Seems easy. From the outside looking in, I’ve already achieved that goal, right? Based on just the experiences I’ve already shared with you, you probably think I’m lazy enough as it is. But the truth is I’m not lazy. The reason I can’t meet those goals is that I’ve got too much going on. The reason I can’t wake up with Emily (and the reason I sleep-text her) is that I’m usually up late, fixing lunches for other people, folding laundry, keeping a studying student company, planning for the week with appointments, extra curriculars, sports.

I can’t remember to take my lunch because my mind leaves the house hours before my body does. I am thinking ahead to what I need to do when I arrive at work. I’m planning the carpools, the drop-offs, the pick-ups, the birthday parties, the neverending things that make my life crazy. So, in this new year, I plan on doing nothing. I plan on being lazy. I’ll take charge of those things that cross my path and wish well the things that don’t. I’ll do laundry when I need it. I’ll eat whatever I happen to grab on my way out of the door. I’ll walk the neighborhood instead of incessant planning. It’ll be the year I just enjoy life. My prediction, though, is that it will last about one day. I haven’t done laundry since the day before Christmas Eve, so I’m sure I’ll be up all night making sure we all have clean underwear. Heather Davis is an Oklahoma momma & a writer. You can contact her through her website, www.Heather-Davis.net.

GIVE THE GIFT OF POSSIBILITY Every day, the YMCA OF GREATER OKLAHOMA CITY gives our community the support it needs to learn, grow and thrive. From advocacy to food security, cancer support to athletics, afterschool care to yoga, everything we do helps strengthen our community and the people who live here. But keeping our community great is a full-time job. Every day, we face new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help make our community stronger - one child, teen or family at a time.

For a better you. For a better community. For a better country.

The Y. For a Better Us. ™

GIVE TODAY at YMCAOKC.ORG METROFAMILY MAGAZINE

JANUARY 2017

5 Excuses Keeping You from a Healthy Lifestyle & How to Overcome Them BY RACHEL FLINT

ou’re a busy woman. Overwhelmed. Barely surviving until bedtime. You know your health is important and year after year you’ve promised yourself that this year will finally be the year you keep those New Year’s resolutions. Yet each year by midFebruary, those lofty ambitions are a distant memory and old habits and excuses creep back in. Here are some common excuses and ways you can work around them:

I don’t have time. Yes, you do. We all have the exact same 24 hours each day. You may be busy, but if your health is a priority, take some time to examine what keeps you so busy. Is it work? Children’s activities? Is there anything getting more of your time than it deserves (like, ahem, social media)? Getting healthy doesn’t mean you have to spend hours at the gym. In fact, you don’t have to go to the gym at all. There are countless resources available for quick at-home workouts that are inexpensive or even free! And remember that treadmill you bought three years ago? It’s buried under the clothes you haven’t put away and just dying to be used. So remove the piles of laundry, fire up Netflix and catch up on a show or two while you walk on an incline at a brisk pace! I’m too tired. Being a busy woman is exhausting. It’s hard to go to bed early and even harder to wake up in the morning. But being sleep-deprived can negatively impact your hormone levels, which can cause weight gain. Make sleep a priority and know how much your body needs to function at its prime. For some, five hours is sufficient. For others, eight is optimal. Rearrange your obligations and do away with unnecessary activities so you can prioritize sleep and regain your natural energy levels. I’m too out of shape. Getting active isn’t just good for your body; it’s good for your mind, too! Exercise releases endorphins that improve

METROFAMILY MAGAZINE

your mood. Even a brisk walk around your neighborhood is a great step in the right direction. If you have children, take them with you! The fresh air and exercise will have everyone in better spirits. I don’t know what to do. There is more diet and exercise information available than ever before. But with all that advice, it can be difficult to know who to listen to. Here’s my suggestion: PICK SOMETHING. Anything. Really. I’ve tried dozens of workout plans during my 10 years in the fitness industry and I’ve discovered something remarkable: THEY ALL WORK. Yep, that’s right. There’s not a single bad workout program out there. The problem is that most people don’t commit to a program long enough to see results. So pick something, stick with it for at least two weeks, and see if it is a good fit for your body and personality. This goes for both fitness and nutrition. Too often we jump ship before we give something a fair shot, then complain that nothing is working. It can’t work if you don’t give it a chance to work. It’s too expensive to eat healthy. It's not as expensive as you’d think. It’s important to fit fresh foods like lean meats and veggies into your diet, but you don’t have to buy organic or fresh foods unless you have a specific desire to do so. Frozen meats and veggies are very affordable and easy to prepare. And don’t forget about the slow cooker! You can do a quick internet search for healthy slow cooker recipes and find plenty of delicious and affordable healthy recipes. Not ready to overhaul your diet just yet? That’s fine. How about eating less of the foods you already eat? Americans are notorious for overeating, so if you’re not ready to make the leap to salads and grilled chicken, try cutting back on your existing portions by 30 percent. Once you see some progress with that method, you will probably be motivated to start changing your diet. Okay, now that you have no excuses left and you’ve talked yourself into starting one more time, here are a few tricks to stay on track: Start small. I know you want to hit the ground running, but if you haven’t run in five years, you’re probably going to pull something. If you do too much too soon, you’ll burn out and have no hope of making

JANUARY 2017

permanent changes, especially if you get seriously injured. If you tackle one small habit at a time and give yourself two full weeks to adjust before you start another, by the end of the year you will have TWENTYSIX new positive habits! Be accountable. Find a reputable trainer. Find a consistent friend. Find anyone who will help you stay on track, but then don’t get mad at them when they do what you asked them to do. Accountability requires honesty and openness. Sharing struggles and victories with someone can go a long way in keeping you motivated. You can try to go it alone, but few who do enjoy long term success. My company, Fit Like Flint, has a free women’s fitness group on Facebook that is an incredible source of support, accountability and motivation. Check out the resources at the end of this article for more information. Set SMART goals and write them down. Your goals should be: Specific, Measurable, Achievable, Realistic, and Time-Bound. A poor goal is: “I want to get healthy.” A SMART goal is: “I will lose 10 pounds by the end of February.” See how the second one meets all the SMART criteria? So make your goals SMART and set no more than three goals at a time. Strive for progress, not perfection. You’ve probably stepped on the scale after a week of working out and exclaimed, “I only lost one pound!” In this age of extreme makeovers and rapid weight loss schemes, we often lose sight of what reasonable progress looks like. Rarely do people who drop a bunch of weight quickly ever keep it off for very long. So go slow and stay committed. You’re in this for the long haul. Besides, if you “only”

lose a pound each week, that’s 10 pounds gone before spring break! Take progress photos. Of all the fitness advice I dish out, this is the one women like the least. I get it. You’re not crazy about your appearance right now, but here is the absolute truth: every woman I’ve talked to who has lost weight and gotten healthier wishes she had taken photos. No one has to see them. Heck, you can even take them yourself. Set the timer on your camera phone and smile! Or don’t. Whatever. Just take the photos. Why do I harp on this? Because the scale is a liar. Did you know your body composition and overall appearance can change drastically without you losing a single pound? Did you know that if you are dropping fat but adding muscle, you may actually gain weight? The scale is only one measure of progress and it doesn’t tell the whole story. Photos and how your clothes fit are much more telling. So don’t let the scale steal your sanity. Put it away and start clickin’ those pics! Most of all, make sure you really want to change. Do it for you. Do it for your health. Do it for your peace of mind. No one else can motivate you long-term. That has to come from within. If you need extra encouragement and support, or just want a place to ask questions, please join my free fitness group on Facebook. Search “Relentless by Fit Like Flint.” [Editor's Note: Rachel Flint is an Oklahoma City mom of three and the owner and creator of fitness brand Fit Like Flint. She's pictured here with her husband Ben and their three children: Katie, Maggie and Colin.]

Allergies Asthma Immunology Rheumatology Desensitization Allergy Shots Allergic Skin Disorders Treat the problem, not the symptoms. Schedule Your Appointment

405-607-4333 okallergy.com

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JANUARY 2017

Ask the experts Handling Test Anxiety We asked local experts to weigh in on their top tips for helping kids take tests with success.

Adam Zodrow When kids learn how to process through difficult subjects, they are learning how to problem-solve and self-assess. The majority of school anxiety comes from feeling isolated or alone. “Am I the only who doesn’t feel prepared?” or “I can’t believe I didn’t prepare for this test.” Never let your child feel like their studies and test preparation are a solo endeavor. By that I mean homework and studying should always be a part of evening conversations so you can know where your kids are struggling and/or seeing successes before the day of the big exam. In my opinion as an educator, homework time should be in a visible place in the home like at the kitchen table to allow for questions and conversation. Adam is a writer and content strategist for Traction Marketing, here in OKC. He also travels as a National Teacher Consultant for Catapult Learning, serving schools all over the world. Adam spent 11 years working in public schools as a classroom teacher, administrator and library/media specialist. He and his wife Lindsay own Collected Thread in the Plaza, and are the proud parents of Noah (4) and Finn (1).

Nicole Mentzer

Greg Gunn

The pressure on our children to pass statemandated tests is having an impact on the mental health of our children. It is important to teach our children how to identify their emotions, to validate those emotions and to teach them healthy coping skills, such as deep breathing and grounding exercises to help them better cope with stress. If your child begins to display signs of any of the following indicators, he or she may need more assistance to manage their stress and anxiety: regression in development, such as bedwetting, unexplained headaches or stomachaches, an increase in behavior issues, emotional outbursts or problems sleeping. Individual therapy helps kids manage difficult feelings as they learn new healthy coping skills.

Fear is most often the root of anxiety. Their fears can come from all types of reasons so it is important to understand and acknowledge this real feeling. Negative thoughts can create tension that can steal their focus. You as a parent can do several practical things to help an overwhelmed child in school or a child with test anxiety. Help your child be prepared with fun and engaging study activities by finding different ways of boosting their confidence as they are preparing for a test.

Nichole Mentzer is a Licensed Clinical Social Worker (LCSW) accepting clients for individual, couples and family therapy. She is passionate in helping women reach their full potential and assisting growing families in achieving a place of peace and gratitude. Nichole primarily practices Cognitive Behavioral Therapy, Strengths Perspective and Trauma Focused therapies. As a mother of a spirited child, she has come to fully appreciate the transformative experiences birth and motherhood has to offer. Nichole enjoys traveling and finding gratitude in the small moments in life.

Local experts weigh in on even more topics at www.metrofamilymagazine.com/ask-the-experts.

METROFAMILY MAGAZINE

JANUARY 2017

Help them understand this is just an event today and does not define who they are or how smart they are. Talk to your child and make a connection with your child regarding school. Tell them about your experiences as a kid. Help them realize that sometimes things are hard. Each challenge we go through helps us to be able to face the next challenge in life. Remind them of their past challenges they overcame and how something that used to be difficult isn’t anymore. Help them to gain an attitude of I can, to keep trying and never give up. Great attitudes will likely be a key to determine their ability to deal with stress. Greg Gunn, founder of Family-iD, is a life coach, pastor, author and speaker from Oklahoma City. Married for 30 years, Greg is a father of seven kids, a father-in-law and a grandfather of two. For 17 years, Greg has led Family Vision Ministries, a ministry that helps families put their purpose on paper and pass it on to future generations.

Anne K. Jacobs One of the most important ways you can support your children in meeting classroom demands is to insure they are getting adequate sleep, daily exercise and are generally eating healthy foods. While this sounds basic, it is the foundation of both learning and coping with stress. Also, feed your child’s love of learning and help them put it all into perspective that the goal is skill development, not the grade. Being present and available is another way to support your children as they tackle homework and studying. Sometimes I am the coach, providing a specific strategy for tackling a problem. Sometimes I am the cheerleader who supports their dedication and problem-solving abilities. Most often, however, I am the "snack parent," because they need fuel for this process. But, hold yourself back from jumping in and solving the problem. Instead, use that valuable opportunity to reinforce your children's strategies for coping with stress. Just like scrimmages help one prepare for the big game, taking practice tests at home can help your children expose themselves to stressful academic situations in a secure environment and develop a sense of mastery over both the material and their anxiety. Finally, remember that your children's teachers can be their greatest resource. Empower your children to talk with their teacher about any anxiety related to homework, projects or tests. Teachers often have a wonderful way to calm fears while encouraging growth. Anne K. Jacobs earned her Ph.D. in Clinical Child Psychology from the University of Kansas and enjoys serving children, adolescents and their families. In addition to her private practice in Edmond, she holds an adjunct faculty position at Southern Nazarene University. Her family includes: husband, Noel who is also a child psychologist; twin daughters, Keegan and Sarah; one dog, two cats, and five tarantulas.

Dr. Lisa L . Marotta I still sometimes startle awake from a nightmare where I am unprepared for a test and can’t find the classroom. Yikes! Anxiety is a powerful emotion. The fear of being evaluated (and found lacking) is a universal angst. Reduce the stress by getting specific with your child about their test stress. How does your child study and what is their test-taking savvy? Can your child name the worry? Are they afraid you will be disappointed or ground them for a bad grade? Giving voice to a fear often reduces the impact and clears some of the mind clutter. Reassure your child that learning takes time and grades are only one way to measure learning. Preparation is important.Teach your child to set aside a little time every day to review the material. Time on task improves memory, increases confidence and lowers anxiety. Test-taking strategies help, too. Two of my favorite strategies are: “If a problem makes you trip, that’s the one that you should skip” to help with time management, and “Pick it and stick to it” for multiple choice formats that trigger overthinking. Experiment with different study and test taking strategies. Pinterest has lots of clever tools to try out at home. Once you have helped your child at home with technical and emotional support, it is time for them to practice their new skills in the classroom. By far the fastest way to decrease anxiety in the moment is to breathe slowly in through the nose and out of the mouth. A few slow, deep breaths before a test can help center your child and steady nerves before they begin. Show what you know — you've got this! Dr. Lisa L. Marotta is celebrating 22 years of private practice. She is a clinical psychologist in Edmond with a special heart for women, children and families. Dr. Marotta enjoys writing, public speaking and blogging. She and her husband Sal have two young adult daughters.

METROFAMILY MAGAZINE

JANUARY 2017

Parenthood Simplified 5 Ways to Add A Little Danish Hygge to Your Home

The holiday season has officially ended, winter doldrums are settling in and summer weather feels eons away. Rather than focus on what January is lacking, we want to encourage you to embrace the coziness of the winter season instead. Hygge (pronounced: hoogah) is a Danish word that is loosely defined as a way of living that creates warmth inside the home even when the temperature is dropping outdoors. Bring a little Scandinavian culture into your home this winter by trying a few of the following ideas:

Welcome Others into Your Home

Ready, Set, Glow

Whether you decorate your home with twinkling tea lights or invite neighbors over for hot chocolate and board games, we hope you’re inspired to implement some hygge into your family culture. Take time this January to live like our Danish friends and make your home a welcoming sanctuary and a respite from long, winter days.

Hygge is a time to light candles, turn on the fireplace and hang twinkle lights around your home. When the days are progressively shorter, find ways to bring the light indoors and create a feeling of warmth amid the darkness.

Get Cozy Just as you wouldn’t step outside without wearing your warmest layers, your home should also prepared for the coldest of days. Add thick, fuzzy, comforting textiles to your home, dress in cozy layers and snuggle with your family, creating a haven from the outdoors.

Gather Around the Table Hygge is also a time for laughter around the dinner table, lingering conversations and platters of comforting food. Make over your dinner hygge-style by cooking simple dishes, lighting candles on the table and engaging in thoughtful conversation. BY KATE SAFFLE AND MELISSA RISENHOOVER OF COHESIVE HOME

METROFAMILY MAGAZINE

JANUARY 2017

Even though the holidays are over, consider inviting friends and neighbors over for casual gatherings. Play card or board games, share warming beverages and intentionally connect. The winter is the perfect time to practice hospitality and connect with others through heartfelt friendships and meaningful get-togethers.

Embrace the Philosophy Hygge is a philosophy that runs deeper than physical belongings. Instead it’s a way of living that embraces the simple joys of family and friends, a slower pace of life and making time for what matters. Even if your days are busy with work and school, consider implementing hygge in your home and build a family culture around togetherness.

To learn more about hygge and the joys of living seasonally, listen to Episode 17 of the Cohesive Home Podcast. Kate Saffle and Melissa Risenhoover, two best friends who met as neighbors in Oklahoma City’s Belle Isle neighborhood, share a passion for guiding families toward stress-free parenting through simplifying. They host the Cohesive Home Podcast as well as offer resources for crafting a happier, values-driven home. Find out more on their website www.cohesivehome.com and connect on Instagram @cohesive_home.

TRY A

Whole Wheat Bagel

(with light cream cheese)

WALK BREAKS OVER Smoke Breaks

SKIP Cinnamon Roll

PLAYTIME OVER Screen Time

MAKE HEALTHY

SWAPS

EAT

Low Fat Yogurt with Fruit

AFTER THE BALL DROPS.

Eat better and move more in 2017 by making small, simple swaps every day.

SKIP Ice Cream

PLAY WITH YOUR KIDS

INSTEAD OF Watching Them Play

SNACK ON

Carrots & Hummus SKIP Chips & Dip

For healthy tips and recipes, visit

January

Sun

Final day of the Sacred Words exhibit at the Oklahoma City Museum of Art, open noon-5 p.m.

FREE Puppet Storytime at the Del City Library from 6-6:45 p.m.

10 Two for Tuesdays

Family Skate Night at Skate Galaxy at 6 p.m.

great for teens

date night idea

fitness event

Tue

FREE First Day Hike at Lake Thunderbird State Park

perfect for preschoolers

Mon

FREE LEGO Narwhal FREE Storytime at Mustang Public Library from Build at the LEGO Store at Penn Square Mall 9:30-10:30 a.m.

FREE Martin Luther Tiny Tuesdays at the King Jr. Day Celebration Oklahoma City Museum of begins at St. Paul’s Episcopal Art from 10 a.m.-noon. Cathedral at 9 a.m.

PBR Express Employment FREE Mustang Library Story Time from 9:30Professionals Invitational at Chesapeake 10:30 & 11 a.m.-noon. Energy Arena at 1:45 p.m.

29 OKC Philharmonic Discovery Series Sugar Free Allstars Concert at Civic Center Music Hall at 2 p.m.

Don Quixote at Armstrong Auditorium at 7:30 p.m.

FREE Snowy Science at the Edmond Library at 4:30 p.m.

worth the drive

METROFAMILY MAGAZINE

at the Oklahoma City Zoo from 9 a.m.-5 p.m.

JANUARY 2017

FREE Art Adventures at Fred Jones Jr. Museum of Art at 10:30 a.m.

Wed Thu 5

Reading Wednesdays Story Time at Myriad Gardens at 10 a.m.

Izumicon at Cox Convention FREE Whole Kids Club Story Time at Whole Foods Center all weekend long at 10 a.m. FREE Eagle Watch at Arcadia Lake all weekend long

19 National Popcorn Day

FREE New Year, New You Health Fair at the SOKC Library from 4:30-6 p.m.

Kids at the National Cowboy & Western Heritage Museum from 10 a.m.-noon.

Plaza in the Plaza District from 7-11 p.m.

FREE Early Explorers at Science Museum Oklahoma from 10-11 a.m.

7 FREE Saturdays for

FREE Drop-In Yoga at the Oklahoma City Museum of Art from 5:45-6:45 p.m.

Sat

13 FREE LIVE on the

Solve the Mystery of the Mayan Medallion at Sam Noble Museum, open from 10 a.m.-5 p.m.

FREE Touch, Learn, Create: Pets at the SOKC Library from 10-11:30 a.m.

Fri

FREE Eagle Watch at Lake Thunderbird State Park from 1-4 p.m.

International Finals Rodeo at State Fair Arena

The Legend of Zelda: Symphony of the Goddesses at Civic Center Music Hall at 7:30 p.m.

OKC Philharmonic presents Disney In Concert: Tale as Old as Time at Civic Center Music Hall at 8 p.m.

Disneyâ&#x20AC;&#x2122;s Aladdin Jr. at Sooner Theatre at 2 & 7:30 p.m.

Find all these January events and hundreds more at www.metrofamilymagazine.com/calendar

METROFAMILY MAGAZINE

JANUARY 2017

events this

january

JAN 1 • SUNDAY

JAN 6 • FRIDAY

FREE First Day Hike at Lake Thunderbird

FREE Eagle Watch at Lake Thunderbird State Park (1201 Clear Bay Ave, Norman) features a tour of the park to catch a glimpse of magnificent eagles in their winter home. Meet at the Discovery Cove Nature Center and bring binoculars and dress appropriately. Preregister, space is limted. 1-4pm. Also held: Jan. 20. 321-4633

State Park (13101 Alameda Dr, Norman) features a moderate two-mile hike starting at the nature center, hot drinks and healthy snacks. Leashed pets are welcome. Bring camera, binoculars, water and appropriate dress for the weather. 1pm. 360-3572

Spring Sale March 3-4, 2017

HOURS Friday - 8 am - 6 pm Half Price Sale, Saturday 8 am - 3 pm LOCATION

Memorial Road Church of Christ 2221 E. Memorial Rd. Edmond, Ok

Buy or sell good quality children’s clothing, toys and other items.

The Widow’s Might: The Story of Naomi, Ruth and Boaz at Armstrong Auditorium (14400 S Byrant Rd, Edmond) features a musical about the classic biblical tale told in the Book of Ruth. $10. 2pm. 285-1010, www.armstrongauditorium.org FREE Tinkergarten Trail Class at Pat Murphy Park (4500 W Hefner Rd) features circle time with songs and a story, as well as one of a variety of play-based learning activities: building forts, painting with berries, hunting for nature treasures, making mud pies and more. For kids ages 18 mos to 5 years. Preregister, space is limited. 1011:15am. 837-4014, www.Tinkergarten.com

University of Oklahoma Women’s Basketball vs West Virginia University at Lloyd Noble Center (2900 Jenkins Ave, Norman). Get $5 tickets by using promocode "FAMILY"; details on page 63. 2pm. Also held: 1/4 vs Kansas State, 1/14 vs Texas Tech, 1/22 vs Oklahoma State, 1/25 vs Iowa State & 2/1 vs Kansas. 325-4666, www.soonersports.com

JAN 2 • MONDAY

For more information:

Passitonkids.com Contact Lilyﬁeld passiton@lilyﬁeld.org

405.216.5240

Lilyﬁeld Christian Adoption & Foster Care is excited to host the Pass It On Kids sale where all the proceeds will help more children ﬁnd loving families!

FREE First Mondays for Kids at Sam

Noble Oklahoma Museum of Natural History (2401 Chautauqua Ave, Norman) offers complimentary admission for kids 17 & under. General admission does apply to guests 18 and older. Adults, $8; seniors (65+), $6; kids (17 & under), free. 10am- 5pm. 325-4712, samnoblemuseum.ou.edu

JAN 3 & 4 FREE Monthly Mini Model Build at the LEGO Store in Penn Square Mall (1901 NW Expressway) features a LEGO Narwhal build. Mini model must be built in-store. Registration is on a first come first serve basis, quantities limited. 5pm. 840-9993, Stores.Lego.com

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JANUARY 2017

FREE First Friday Gallery Walk in Paseo District (NW 30th & 27th St, Walker & Hudson Ave) features local artists, special themed exhibits, refreshments, live music and food trucks. 6-10pm. 525-2688, www.thepaseo.com

JAN 6 & 7 High Performance Expo at State Fair Park (3001 General Pershing Blvd) features race cars, hot rods, tools, motorcycles and ATVs as well as a consignment sale, auction, trade show and swap meet. Friday, 10am5pm; Saturday, 8am-9pm. 940-733-8937, www.raceshow.net

JAN 6-8 Eagle Watch at Arcadia Lake (9000 E 2nd St, Edmond). See majestic eagles in their natural habitat. Begin at the Arcadia Lake Park office for information about where the eagles can be spotted and check out the raptor wingspan display. Dress warmly and bring binoculars. $3 per vehicle. 8am-4pm. 216-7471, www.arcadialakeok.com Oklahoma Winter Bead & Jewelry Show at State Fair Park (3001 General – Pershing Blvd) features beads, beading supplies, pearls, silver, findings, chain, designer cabochons, fine minerals and more. $5. Friday & Saturday, 10am-6pm; Sunday, 10am-4pm. 504-265-8830, www.aksshow.com Izumicon at Cox Convention Center (1 Myriad Gardens) is a three day comic and entertainment convention featuring well known actors and voice actors from your favorite shows and series, panels, video games, table top gaming, dances, cosplay, Dealer's room, artist alley and more. $30$50. See website for a complete schedule of events. www.izumicon.com

GET THEIR HANDS DIRTY JAN 7 • SATURDAY

JAN 7 & 8

FREE Storybook Hour at Cuppies & Joe (727 NW 23rd St). Children listen to a story while parents enjoy coffee and conversation. Also held Jan. 21. 528-2122, www.cuppiesandjoe.com

OKC Land Run Antique Show at State Fair Park’s Cox Pavilion (3212 Wichita Walk) features antique dealers offering antiques, collectibles, toys, primitives, jewelry, art, books, pottery, glassware, records, dolls, clothing, architectural salvage, furniture & more. Adults, $6; kids (9-12) $3; kids (8 & under), free. Saturday, 9am-5pm; Sunday, 10am-5pm. 918-619-2875, www.heritageeventcompany.com

FREE Saturdays for Kids at National Cowboy & Western Heritage Museum (1700 NE 63rd St). Kids can decorate a saddle bag to hold a “bucket list” of ideas for the New Year. Designed for children ages 4 – 12. Preregister. 10am-noon. 4782250, www.nationalcowboymuseum.org

Star Wars Day at Devon Ice Rink at Myriad Gardens (301 W Reno Ave). Skate around the rink and take photos with your favorite Star Wars characters. $12, with skate rental; $8 without; members, $7. 11am-3pm. 445-7080, www.myriadgardens.org First Saturday Hands-on History at the Oklahoma History Center (800 Nazih Zuhdi Dr) features a variety of activities throughout the museum including crafts, coloring, hands-on carts and educational trunks. Free with admission. 1-4pm. 521-2491, www.okhistory.org Oklahoma State University Women’s Basketball vs Baylor University at Gallagher-Iba Arena (1046 W Hall of Fame Ave, Stillwater). Prices vary. 2pm. Also held: 1/14 vs Kansas State, 1/25 vs Kansas, 2/1 vs Texas. 744-5745, www.okstate.com Oklahoma City Thunder vs Denver Nuggets at Chesapeake Energy Arena (100 W Reno Ave). Prices vary. 7pm. Also held: 1/11 vs Memphis, 1/26 vs Dallas, 2/1 vs Chicago. 602-8700, www.nba.com/thunder Oklahoma City Blue vs Greensboro Swarm at Cox Convention Center (1 Myriad Gardens). Prices vary. 7pm. Also held: 1/14 vs Austin Spurs, 1/26 vs Iowa Energy, 2/4 vs Los Angeles D-fenders. 602-8500, oklahomacity.dleague.nba.com

JAN 8 • SUNDAY Mother’s Day in Winter at Devon Ice Rink at Myriad Gardens (301 W Reno Ave). Moms get a winter time salute and free admission to the Devon Ice Rink with one paid family member. $12, with skate rental; $8 without; members, $7. 11am-3pm. 445-7080, www.myriadgardens.org

JAN 10 • TUESDAY University of Oklahoma Men’s Basketball vs the University of Kansas at Lloyd Noble Center (2900 Jenkins Ave, Norman). Prices vary. 8pm. Also held: 1/14 vs Texas Tech, 1/21 vs Iowa State, 1/28 vs Florida & 1/31 vs Oklahoma State. 325-4666, www.soonersports.com

JAN 11 • WEDNESDAY Oklahoma State University Men’s Basketball vs Iowa State University at Gallagher-Iba Arena (1046 W Hall of Fame Ave, Stillwater). Prices vary. 8pm. Also held: 1/18 vs Kansas State, 1/23 vs TCU, 1/28 vs Arkansas. 744-5745, www.okstate. com FREE Reading and Book Signing with author Kim Liggett at Half Price Books (6500 N May Ave). Critically-acclaimed author Kim Liggett will read from and sign her new young adult horror novel The Last Harvest. 7-8:30pm. 843-5837, www.hpb.com/105

JAN 12 • THURSDAY FREE Stand for The Silent Bullying & Suicide Awareness Night at the McLoud High School Performing Arts Center (1100 W Seikel Blvd, McLoud) features presenter Kirk Smalley. Kirk and his wife, Laura, will share the story of their 11-year-old son, Ty, and educate the public on bullying. Event includes dinner. 6-8pm. 964-2618, www.kickapootribeofoklahoma.com

GET CREATIVE

Learn to Curl at Devon Ice Rink at Myriad Gardens (301 W Reno Ave) Learn the basic rules and etiquette of curling from The Oklahoma Curling Club. Dress warm and wear rubber soled shoes. All other equipment provided. Open to ages 10 & up. Participants under 18 require a parent or guardian’s permission and parent or guardian to be present. Preregister. Members, $20; nonmembers, $25. 9-10:30am. 445-7080, www. myriadgardens.org

SPRING BREAK CAMPS

Enrollment opens: 2/9

FREE MAKE + TAKE

Torn Paper Landscapes 1 - 4 p.m. | Saturday, 1/14

THINK ART

Drop in the FREE Make + Take on 1/14 and check out spring break options online (3/6-3/10 + 3/13-3/17)! More info: 405 951 0000

oklahomacontemporary.org

METROFAMILY MAGAZINE

JANUARY 2017

3000 General Pershing Blvd. Oklahoma City

After-School Art Programs Available!

events this

january

Wu Man, Pipa with Shanghai String Quartet at the Armstrong Auditorium (14400 S Bryant Rd, Edmond) features the sounds of China including a new multimedia work by the eminent Chinese composer Zhao Jiping as well as some of his most famous scores of Chinese cinema. $31 - $71. 7:30pm. 285-1010, www.armstrongauditorium.org

JAN 13 • FRIDAY FREE 2nd Friday Norman Art Walk in the Norman Arts District (downtown Norman) features a monthly celebration of the arts in Norman. 6-9pm. www.2ndfridaynorman.com FREE LIVE on the Plaza in the Plaza District (1700 block of NW 16th St) features artists, live music, special events, local shopping and more on the second Friday of the month. 7-11pm. www.plazadistrict.org/live/

JAN 13-15

Now Accepting School Bookings To reserve space for your school visit our website for more information! nationalcowboymuseum.org

1700 Northeast 63rd Street Oklahoma City, OK 73111 Mon – Sat, 10:00 a.m. – 5:00 p.m. Sun, Noon – 5:00 p.m.

FREE Have a New Kid by Friday Parenting Conference at Metropolitan Baptist Church (7201 W Britton Rd) features Dr. Kevin Leman, internationally known Christian psychologist, award-winning author and New York Times bestselling author of Have A New Kid by Friday. Fridays and Saturdays conferences will be identical but the Sunday services will offer a different message along with a worship service. Friday, 6:30-9:30pm; Saturday, 9am-noon & 6-9pm; Sunday, 8:30am & 11am. 722-2550, www.bettermarriageokc.com

International Finals Rodeo at State Fair Arena (333 Gordon Cooper) features three days of professional rodeo action as cowboys and cowgirls compete for the title of World Champion in 8 different events. Sunday’s performance includes OG&E Kids Day activities from 11:30am-1pm. $10 - $30; All session, $120. Friday, 7:30-10:30pm; Saturday, 1:30-4:30pm & 7:30-10:30pm; Sunday, 1:30-4:30pm. 948-6800, www.ifrodeo.com

METROFAMILY MAGAZINE

JANUARY 2017

JAN 14 • SATURDAY FREE Dinosaur Discovery Event at Lakeshore Learning (6300 N May Ave). Explore the wild, prehistoric world of dinosaurs with hands-on science stations, story time and crafts. 10am-3pm. 585-8778, www.LakeshoreLearning.com FREE Family Make + Take at Oklahoma Contemporary (3000 General Pershing Blvd) features a family art-making project inspired by works of art on view at the museum. Projects are designed to be accessible and fun for visitors of all ages and all levels of art-making experience. All children must be accompanied by an adult. 1-4pm. 951-0000, www.oklahomacontemporary.org FREE MLK Thank You Crafts at the Norman West Library (300 Norman Center Ct, Norman) features a come-&-go craft time to create an appreciation piece for a hard-working citizen. All ages welcome, supplies provided. 1-4pm. 701-2644, www.pioneerlibrarysystem.org FREE Locked in the Library at the Edmond Library (10 S Boulevard, Edmond). Small teams of 9 - 12 year olds use clues and solve puzzles to see if they can escape before the time runs out. Preregister. 2pm & 3:30pm. 341-9282, www.metrolibrary.org

JAN 14 & 15 Bear Snores On! Family Overnight at the Oklahoma City Zoo (2101 NE 50th St). Explore why some animals hibernate and some don't and why they can be grumpy if you wake 'em up. Evening snack and light breakfast provided. Adults, $15; kids, $30. 7pm-9am. 424-3344, www.okczoo.org

JAN 16 • TUESDAY FREE Martin Luther King Jr. Day Celebration in Oklahoma City (various locations) features a parade, silent march, bell ringing, job fair and more. The events are inclusive of all races, creeds, nationalities and religions. Festivities begin at 9am; parade, 2pm. See website for a complete schedule of events. www.okcmlk.org

Martin Luther King Jr. Day Celebration at Myriad Gardens (301 W Reno Ave) features an afternoon of music, crafts, readings and soul food. Local Oklahoma singers will be onsite singing traditional and contemporary gospel music throughout the day. Free to attend, $2 donation to participate in activities. 1-4pm. 445-7080, www.myriadgardens.org School's Out Break Camps at the Oklahoma City Zoo (2101 NE 50th St) features zoo tours, up-close animal visits, crafts and games. Preregister. For ages 4 - 11. Half day $25; full day, $45. 8:30am-5:15pm. 424-3344, www.okczoo.org

JAN 17 • TUESDAY Tiny Tuesdays at Oklahoma City Museum of Art (415 Couch Dr) features a monthly themed come-and-go, open-ended artmaking experiences are geared towards children, ages 5 and under, with a parent or caregiver. Dress for a mess! No advance registration is required. Free with admission. 10am-noon. 236-3100, www.okcmoa.com

JAN 18 • WEDNESDAY FREE Touch, Learn, Create: Pets at

the SOKC Library (2201 SW 134th St). Explore and play at numerous themed sensory activity stations. For children ages 2-6. 10-11:30am. 979-2200, www.pioneerlibrarysystem.org Speaker in the City Series at Civic Center Music Hall (201 N Walker Ave) features American actress and writer, Carrie Fisher. Proceeds from the event benefit the Oklahoma City community through a number of the Junior League’s health focused community projects. $35 & up. 7pm. www.JLOC.org

JAN 19-22 OKC RV & Boat Show at Cox Convention Center (1 Myriad Gardens) features the latest makes and models of all kinds of RVs and boats. Discount tickets available at OnCue Convenience Stores. $8 & up. Thursday, 4-8pm; Friday 11am-9pm; Saturday, 9am-9pm; Sunday, noon-6pm. 787-0787, www.okcrvandboatshow.com

JAN 20 • FRIDAY FREE Eagle Watch at Lake Thunderbird State Park (1201 Clear Bay Ave, Norman) features a tour of the park to catch a glimpse of magnificent eagles. Meet at the Discovery

Cove Nature Center and bring binoculars and dress appropriately. Preregister, space is limited. 1-4pm. 321-4633

JAN 20-22 Oklahoma City Home & Garden Show at State Fair Park (3001 General Pershing Blvd) features nearly 500 exhibitors and experts offering new products, home décor inspiration and remodeling ideas. $12, kids (under 12), free with paying adult. Friday, noon-9pm; Saturday, 10am-9pm; Sunday, 10am-6pm. 800-395-1350, www.oklahomacityhomeshow.com

Mystery of the Mayan Medallion

Oct. 15 – Jan. 16

JAN 21 • SATURDAY FREE Early Birds School Readiness Program at Cesar Chaves Elementary School (600 SE Grand Blvd) offers information, activities and materials to help parents prepare their young children for school, covering topics like child development, everyday learning opportunities, activities that promote school readiness, purposeful parenting techniques and health and safety. Preregister, space is limited. Spanish, 10:30am-noon; English, 1:30-3pm. 587-0422, www.earlybirdsok.org

Celebrate at the museum!

Birthdays

FREE Edmond Authors’ Book Fair at

Edmond Historical Society & Museum (431 S Boulevard, Edmond). Enjoy an afternoon discovering local authors in the museum's gallery, free of charge. 1-4pm. 340-0078, www.edmondhistory.org FREE Watercolor Painting Class for Teens at the Warr Acres Library (5901 NW 63rd St, Warr Acres). Learn basic techniques and how to apply color and composition. For kids ages 12-18. All supplies are provided. 2-3:30pm. 721-2616, www.metrolibrary.org

The Legend of Zelda: Symphony of the Goddesses at Civic Center Music Hall (201 N Walker Ave) features a live orchestral performance of theme music from Nintendo's The Legend of Zelda franchise, and a giant screen showing the most memorable moments of the series. $35-$110. 7:30pm. 297-2264, www.okcciviccenter.com

Spike’s Club

Spring 2017

JAN 22 • SUNDAY FREE Board Games Explosion at the Almonte Library (2914 SW 59th St). Play classic favorites like Battleship, Connect 4 and more as well as popular modern games including Zombie Dice and Apples to Apples. All ages welcome. 2-4pm. 699-2345, www.metrolibrary.org

2401 Chautauqua Ave., Norman, OK 73072-7029 (405) 325-4712 | samnoblemuseum.ou.edu

Special exhibits sponsored by

METROFAMILY MAGAZINE

JANUARY 2017

The University of Oklahoma is an equal opportunity institution. www.ou.edu/eoo For accommodations, please call (405) 325-4712.

WE MAKE YOUR SMART KID EVEN SMARTER!

events this

january

JAN 24 • TUESDAY FREE Snowy Science Experiments at the Edmond Library (10 S Boulevard, Edmond) features a hands-on winter science lab to answer questions like how do snowflakes form or what makes ice melt so quickly. Preregister. Best suited for ages 5-12. 4:305:15pm. 341-9282, www.metrolibrary.org

FOR AG

The unique Kumon Method can give your child an academic advantage. SCHEDULE A PARENT ORIENTATION TODAY!

Kumon Math & Reading Centers of EDMOND - NORTH • 405-715-1111 775 W. Covell Rd., #150, Edmond, OK 73003 EDMOND - WEST • 405-216-9800 245 South Santa Fe Ave., Edmond, OK 73003 NORMAN • 405-364-1600 1320 N. Interstate Dr., Norman, OK 73072 OKLAHOMA CITY - NORTH • 405-752-2000 9300 N May Ave., Ste. 200, Oklahoma City, OK 73120 OKLAHOMA CITY - NORTHWEST • 405-721-7323 6220 Northwest Expy., Oklahoma City, OK 73132 OKLAHOMA CITY - SOUTH • 405-691-8900 10600 S. Pennsylvania Ave., #5, Oklahoma City, OK 73120 YUKON - SOUTH • 405-265-0075 501 S. Mustang Rd., Yukon, OK 73099

kumon.com

FREE Early Birds School Readiness Program at Ridgeview Elementary School (10010 Ridgeview Dr) offers information, activities and materials to help parents prepare their young children for school, covering topics like child development, everyday learning opportunities, activities that promote school readiness, purposeful parenting techniques and health and safety. Preregister, space is limited. 6-7:30pm. 587-0422, www.earlybirdsok.org

Gardens entitles the cardholder to four free skate passes and an Individual/Dual membership receives 2. 6-9pm. 445-7080, www.myriadgardens.org

JAN 27 & 28 OKC Philharmonic presents Disney In Concert: Tale as Old as Time at Civic Center Music Hall (201 N Walker Ave). Brought to life through vocals and animated feature film sequences, this concert explores iconic moments, plot twists and feats of daring from Frozen, Beauty and the Beast," Cinderella, Lion King and more. $19-$73. Friday, 8pm; Saturday, 2 & 8pm. 297-2264, www.okcciviccenter.com

JAN 27-29

JAN 26 • THURSDAY

Disney’s Aladdin Jr. at Sooner Theatre (101 E Main St, Norman) features a community theater production by a cast of 3rd – 7th grade students. When the street urchin, Aladdin, vies for the attention of the beautiful princess, Jasmine, he uses a genie's magical power to become a prince in order to marry her. $10. Friday, 7:30pm; Saturday, 2 & 7:30pm; Sunday, 2pm. 321-9600, www.soonertheatre.org

FREE New Year, New You Health Fair at the SOKC Library (2201 SW 134th St) features free haircuts for kids grades K-6, free health screenings, health and wellness information and giveaways. This come & go event is open to the public. Registration is recommended. 4:30-6pm. 979-2200, www.pioneerlibrarysystem.org

FREE Teddy Bear Sleepover at the Edmond Library (10 S Boulevard St, Edmond). Bring your stuffed animal to the library on Friday, Jan. 27, then pick them up on Sunday and read about their adventures in a take-home book! Preregister. Best suited for ages 12 & under. 341-9282, www.metrolibrary.org

FREE Teen Game Night at Mustang Public Library (1201 N Mustang Rd, Mustang). Teens may bring their own games or play some of the library's games. No registration is required. 6-8pm. 376-2226, www.mustanglibrary.org

JAN 28 • SATURDAY

Koresh Dance Company at OCCC Visual and Performing Arts Center (7777 S May Ave) features an innovative ensemble known for its engaging performance and technically superb dancers. $20-$25. 7:30pm. 682-7579, www.occc.edu/pas

JAN 27 • FRIDAY FREE Snowflake Dance at the Midwest City Library (8143 E Reno Ave, Midwest City) features a winter themed dance party for preschoolers. 10-11am. 732-4828, www.metrolibrary.org FREE Skate Night for Members at Devon Ice Rink at Myriad Gardens (301 W Reno Ave). A family membership to Myriad

METROFAMILY MAGAZINE

JANUARY 2017

Historic Tours in Downtown Edmond (various locations). Learn about the structures and residents throughout downtown on a guided, educational walking tour. Photos will be shown on the tours, revealing changes through the decades. Preregister, scheduled by appointment only. $5. 715-1889, www.edmondhistoricpreservationtrust.com The Incredible World of Ice at Myriad Gardens (301 W Reno Ave) features science experiments to discover the incredible ways ice behaves and sparkly winter crafts. Best suited for ages 7-10. Preregister. Members,

$5; non-members, $7. 10:30am-noon. 4457080, www.myriadgardens.org

years old. $5 in advance, $7 day of. 3, 5 & 7pm. 350-8937, www.cityofyukonok.gov

FREE Early Birds School Readiness Program at Coolidge Elementary School (5212 S Villa) offers information, activities and materials to help parents prepare their young children for school, covering topics like child development, everyday learning opportunities, activities that promote school readiness, purposeful parenting techniques and health and safety. Preregister, space is limited. Spanish, 10:30am-noon; English, 1:30-3pm. 587-0422, www.earlybirdsok.org

JAN 29 • SUNDAY

Norman Firehouse Art Center Chocolate Festival at Marriot Conference Center at the NCED (2801 State Highway 9 East, Norman) features an array of indulgent chocolate treats, as the finest restaurants and chocolatiers in Norman and the OKC metro area present their savory and sweet creations.$30-$50. 10:30am-2pm. 329-4523, www.normanfirehouse.com Yukon Daddy Daughter Dance at the Dale Robertson Center (1200 Lakeshore Dr, Yukon) features music, light refreshments and photos. Best suited for girls ages 4-12

OKC Philharmonic Discovery Series Concert at Civic Center Music Hall (201 N Walker Ave) features the Grammy Award winning Sugar Free Allstars and their lineup of kid tunes including Banana Pudding, The Train Beat Song and more. Pre-concert fun includes a Conductor's Corner, meet & greet with the performers and more. $9. 2pm. 842-5387, www.okcphil.org

JAN 30 & 31 Don Quixote at Armstrong Auditorium (14400 S Bryant Rd, Edmond) features captivating choreography and great Flamenco traditions. $45-$97. 7:30pm. 285-1010, www.armstrongauditorium.org

FEB 2 • THURSDAY Chocolate Decadence at Hudson-Essex Loft Offices (825 N Broadway Ave) features chocolate-inspired cuisine, smooth jazz, wine and champagne and a Valentine auction. Proceeds benefit community projects in

Automobile Alley. Guests must be 21 to attend and business or cocktail attire is requested. $65 - $100. 6:30-9pm. 706-7484, www.chocolatedecadenceokc.com

FEB 3 & 4 Victorian Tea at the Downtown Edmond Community Center (28 E Main St, Edmond). Learn about the historical importance of teatime in the 1800s and the history of women in early Edmond. The tea includes savories, scones, sweets and of course tea, as well as living history performers and favors. For ladies, mature kindergarten through senior adult. Victorian dress is recommended. $15. Friday, 4pm; Saturday, 10am, 2pm & 3pm. 340-0078, www.edmondhistory.org

FEB 4 • SATURDAY FREE Mardi Gras Mask Making at the Norman Central Library (225 N Webster Ave, Norman). Make your own original Mardi Gras Mask with feathers, glitter, beads, and more and enjoy some authentic King Cake. All ages welcome. Kids under 12 must have a caregiver present. 10am-noon. 701-2620, www.pioneerlibrarysystem.org

Your Money. Your School.

Your Choice. Help lower-income students at little or no cost to you. It’s a win-win!

Find a member school near you by visiting our website.

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JANUARY 2017

events this

january

FREE Early Birds School Readiness Program at Linwood Elementary School (3416 NW 17th St) offers information, activities and materials to help parents prepare their young children for school, covering topics like child development, everyday learning opportunities, activities that promote school readiness, purposeful parenting techniques and health and safety. Preregister, space is limited. Spanish, 10:30am-noon; English, 1:30-3pm. 587-0422, www.earlybirdsok.org

We Heart Animals Valentine Event at the Oklahoma City Zoo (2101 NE 50th St) provides an opportunity for guests to make Valentine's gifts for the zoo animals and their loved ones. All ages welcome. Members, $12; non-members, $15. 1011:30am. 424-3344, www.okczoo.org First Saturday Hands-on History at the Oklahoma History Center (800 Nazih Zudhi Dr) features a variety of activities throughout the museum including crafts, coloring, hands-on carts and educational trunks. Free with admission. 1-4pm. 521-2491, www.okhistory.org

AQUAR I U M RUN APRIL 1, 2017 • JENKS, OK • Half-marathon, 10K, 5K and 1-Mile Fun Run • Kid’s Zone with inflatables • Men’s and women’s tech shirt option • Flat course—great for a PR Free race-day Aquarium admission for all participants. Celebrate the opening of our new Sea Turtle Island during Oklahoma’s best post-race experience.

sponsored by

Norman Daddy Daughter Dance at Embassy Suites (2501 Conference Dr, Norman) features a fun evening for little girls' and their fathers or father figures with dancing, music and refreshments. Ages 4-14 welcome. $15. 2:30-4pm; 5-6:30pm & 7:309pm. 366-5472, www.normanfun.com Harlem Globetrotters at Chesapeake Energy Arena (100 W Reno Ave) features ball handling wizardry, basketball artistry and one-of-a-kind family entertainment. New this season, the Globetrotters will debut basketball’s first 4-point line. After the game, Globetrotter stars will stay for an autograph, photograph and high five session with fans (subject to availability). $26 & up. 2 & 7pm. 602-8700, www.chesapeakearena.com METROFAMILY MAGAZINE

501(c)(3) not-for-profit education and research facility

JANUARY 2017

FEB 3-5 Oklahoma Tackle, Hunting & Boat Show at State Fair Park’s Cox Pavilion (3212 Wichita Walk) features a variety of outdoor entertainment, products and family fun including a kids’ fishing pond, dog shows and more. Adults, $10; kids (6-12), $5; kids (under 5), free. Friday, 2-9pm; Saturday, 9am-7pm; Sunday, 10am-5pm. www.montgomeryproductions.com/okc-show/

FEB 3 & 5 Verdi's La Traviata by Painted Sky Opera at Civic Center Music Hall (201 N Walker Ave) features a classic tale of a courtesan in love with a young man who is above her station and some of Verdi's most loved music. The opera will be performed in Italian with super titles and contains mature themes. $35. Friday, 8pm & Sunday, 2pm. www. okcciviccenter.com

FEB 6 • MONDAY FREE First Mondays for Kids at Sam Noble Oklahoma Museum of Natural History (2401 Chautauqua Ave, Norman) offers complimentary admission for kids 17 & under. General admission does apply to guests 18 and older. Adults, $8; seniors (65+), $6; kids (17 & under), free. 10am- 5pm. 325-4712, samnoblemuseum.ou.edu

FEB 10 • FRIDAY FREE Night to Shine Prom at Putnam City Baptist Church (11401 N Rockwell Ave) features an unforgettable prom night experience for people with special needs, ages 16 and older, including hair and makeup stations, a karaoke room and, of course, dancing. Parents and guardians can enjoy a special night of their own with live entertainment by Wade Tower, dancing and dinner. Preregister, space is limited. pcbc.tv/nighttoshine/

Mystery at the Museum Science Overnight at Science Museum Oklahoma (2020 Remington Pl). Lift fingerprints, extract DNA, interrogate suspects and more as you learn about the science of solving crimes. Members, $35; non-members, $45, non-participating adults, $25. 7pm. 602-3760, www.sciencemuseumok.org

Private School Previews & Open Houses Academy of Classical Christian Studies

1120 E Hefner Rd, 478-2077, www.theacademyok.org Tours available at Hefner location from 9-10a.m. on Jan. 10 & 24. At 621 24th Ave SW, Norman location, tours available from noon-1 p.m. on Jan. 11 & 24.

All Saints Catholic School

4001 36th Ave NW, Norman, 447-4600, www.allsaintsnorman.org Open House: 1-3 p.m. Jan. 29.

Antioch Christian Academy

3616 SW 119th St, 691-8012, academy.antiochokc.org Open House: 7 p.m Feb. 1 for prospective students, age 2 to 8th grade.

Casady School

9500 N Pennsylvania, 749-3185, www.casady.org Lower (grades 1-4) and Upper Division (grades 5-8) Open Houses: 8:30-11:30 a.m. March 7.

Cristo Rey Oklahoma City Catholic High School 900 N Portland Ave, 896-2300, www.cristoreyokc.org Open House: 12:30-3 p.m. Jan. 21.

Heritage Hall

1800 NW 122nd St, 749-3001, www.heritagehall.com Lower School/Early Childhood Center Parent Preview Days at 9 a.m. Jan. 10, 11, 23 & 24 & Feb. 1 & 2. Middle School Parent Preview Days at 9 a.m. Feb. 6, 7, 22 & 23 & March 1 & 2.

Holy Trinity Lutheran School

308 NW 164th St., Edmond, 844-4000, www.holytrinityedmond.org Open House: 5-7 p.m. Jan. 26.

King's Gate Christian School

Hefner Pointe, 11400 N Portland Ave; Surrey Hills, 12421 Mustang Rd, Yukon, 752-2111, www.kingsgateschool.com Open Houses at Hefner Pointe: 10 a.m. Jan. 20 & 6 p.m. Feb. 7.

Mount Saint Mary's Catholic School

2801 S Shartel Ave, 631-8865, www.mountstmary.org Meet the Principal Coffee: 9 a.m. March 8.

Rosary School

1919 NW 18th St, 525-9272, www.rosaryschool.com Open House: 11 a.m.-2 p.m. Jan. 29.

Sacred Heart Catholic School

210 South Evans Ave, El Reno, 262-2284, www.elrenosacredheart.com Open House & Tours: 4-5:30 p.m. March 30.

St. Charles Borromeo Catholic School

5000 N Grove, 789-0224, www.stcharlesokc.org Open House: 2:30-4 p.m. March 5.

St. Elizabeth Ann Seton Catholic School

925 S Boulevard, Edmond, 348-5364, www.seascardinals.org Open House: 1-3 p.m. Jan. 29.

St. Eugene Catholic School

2400 W Hefner Rd, 751-0067, steugeneschool.org Open House: Jan. 29, time TBA.

St. James Catholic School

1224 S.W 41st, 636-6810, stjames-catholic.org Open House: 12:30-3:00 p.m. Jan. 31.

St. John Nepomuk Catholic School

600 Garth Brooks Blvd, Yukon, 354-2509, www.sjnok.org Open House: Jan. 29, time TBA.

St. Mary's Catholic School

502 E Warner Ave, Guthrie, 282-2071, www.stmarysguthrie.com Open House: 11:30 a.m.-12:30 p.m. Jan. 29.

St. Mary's Episcopal School

505 E Covell, Edmond, 341-9541, ext 103, www.smesedmond.org Visitorsâ&#x20AC;&#x2122; Day: 8:30-10:30 a.m. Jan. 31.

St. Philip Neri Catholic School

1121 Felix Dr, 737-4496, www.stphilipnerischool.com Open House: 12:15-1:30 p.m. Jan. 29.

Westminster School

600 NW 44th St, 524-0631, www.westminsterschool.org Open House: 7-8 p.m. Feb. 2 for Primary School and 7-8 p.m. Feb. 4 for Middle Division.

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events this

january

WEEKLY EVENTS

FREE Art Moves at various locations in Downtown Oklahoma City offers a free hour-long lunchtime art experience every weekday. Events run every weekday, noon-1pm (unless otherwise noted) and are free and open to the public. 270-4848, www.artscouncilokc.com/art-moves FREE Art Adventures at Fred Jones Jr. Museum of Art (555 Elm, Norman) for ages 3-5. Young artists are invited to experience art through books. Tuesdays, 10:30am. 325-3272, www.ou.edu/fjjma Storytime Science at Science Museum Oklahoma (2100 NE 52nd St) features a story and corresponding hands-on science activity in various locations throughout the museum. Best suited for kids ages 6 & under. Free with admission. Tuesdays, 10:30-11:30am. 602-6664, www.sciencemuseumok.org Tuesday Night Classics at Harkins Theatre (150 E Reno) features special presentations of classic films on the big screen every Tuesday. $5. 7pm. 231-4747, www.harkinstheatres.com/TNC Toddler Story & Craft Time at Unpluggits Playstudio (575 Enterprise, Edmond) features a different story each week & a related craft time. Free with admission. Wednesdays, 11-11:30am. 340-7584, www.unpluggits.com Nature Play Group at Martin Park Nature Center (5000 W Memorial Rd) introduces children ages 2-6 to nature using nature-centered play activities. Children must be accompanied by a caregiver. $2. Preregister. $10/month. Wednesdays, 10am. 297-1429, www.okc.gov/active Early Explorers at Science Museum Oklahoma (2020 Remington Pl) features come-&-go, handson science activities for kids ages 6 & under. No registration required. Free with admission. Wednesdays,10-11am. 602-6664, www. sciencemuseumok.org FREE Reading Wednesdays Story Time at Myriad Gardens (301 W Reno Ave) features a nature-themed story time and related craft. Best suited for ages 2-5. Wednesdays, 10-11am. 445-7080, www.myriadgardens.org Family Night at Skate Galaxy (5800 NW 36th St). Families can enjoy admission for up to five people, pizza and drinks using the MetroFamily Family Package (coupon available at www.metrofamilymagazine.com/coupons). $29. Thursdays, 6-9pm. 602-2758, www.skategalaxyokc.com FREE Connie & the Cow Story Time at Chick-fil-a (1210 E 2nd St, Edmond) features a

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reading time every Thursday as part of the Chick-fil-a Kids Club. Thursdays, 10-11am. www.cfarestaurant.com/northedmond/home FREE Whole Kids Club Story Time at Whole Foods Café (6001 N Western Ave) features story time hosted by a librarian from the Metropolitan Library System as well as crafts and snacks. Thursdays, 10-11am. 879-3500, www.wholefoodsmarket.com FREE Family Story Time at the Edmond Library (10 S Boulevard, Edmond). Pajamas welcome. Preregister, best suited for families with kids ages 1-5 years old. Thursdays, 6:30-7:15pm. 341-9282, www.metrolibrary.org FREE Children’s Story Time at Full Circle Books (1900 NW Expressway). Saturdays, 10:15am. 842-2900, www.fullcirclebooks.com FREE Storytime with Mr. Steve at Barnes and Noble (540 Ed Noble Parkway, Norman) features an extremely silly story time and coloring activity. Saturdays, 11am. 579-8800. FREE Children’s Story Time at Edmond’s Best of Books (1313 E Danforth, Edmond). Saturdays, 11-11:30am. 340-9202. FREE Crafts for Kids at Lakeshore Learning (6300 N May Ave) features a hands-on craft time for kids ages 3 & up. No reservations necessary. Saturdays, 11am-3pm. 858-8778, www.lakeshorelearning.com Roller Skating Lesson at Skate Galaxy (5800 NW 36th St) offered each Saturday. Noon-12:45pm. $2 skate rental. 605-2758, www.skategalaxyokc.com All Star Bowling for Differently-Abled Individuals at AMF Windsor Lanes (4600 NW 23rd) invites differently-abled individuals and their friends and families to bowl on Saturdays. 1-3pm. Cost to $8.25. 942-5545. Drop-in Yoga at the Oklahoma City Museum of Art (415 Couch Dr) features an instructor-led, reflective practice in the museum’s galleries. All skill levels welcome. Members, $8; nonmembers, $12. Thursdays, 5:45-6:45pm; Saturdays, 11am-noon. 236-3100, www.okcmoa.com Drop-in Art at the Oklahoma City Museum of Art (415 Couch Dr) features a guest artist who leads families as they create works of art inspired by the museum’s collection and exhibits. All ages welcome, no registration required. Free with admission. Saturdays, 1-4pm. 236-3100, www.okcmoa.com

events this

january

ONGOING EVENTS

NEW PERMANENT EXHIBIT Picture Yourself at Gaylord-Pickens Museum (1400 Classen Dr) features three immersive experiences where museum guests can become a meteorologist warning of inclement weather, an astronaut floating in space or a cowboy staying atop a bucking bronco. Special lighting and strategically placed cameras provide realistic pictures of guests' unique moments. Free with admission. Adults, $7; kids (6-17), $5. TuesdayFriday, 9am-5pm; Saturday, 10am-5pm. 235-4458, www.oklahomahof.com

THROUGH JAN 29 Saints and Sinners at Mabee-Gerrer Museum of Art (190 W MacArthur, Shawnee) features Renaissance to contemporary paintings of saints. Accompanying each painting, the life story of each saint reveals how these once sinners became saints. Free with admission. Adults, $5; kids (6-17), $3. Tuesday-Saturday, 10am-5pm; Sunday, 1-4pm. 878-5300, www.mgmoa.org

THROUGH JAN 31 The Banjo World of Steve Martin at the American Banjo Museum (9 E Sheridan Ave) features memorabilia, rare photos and an exclusive interview with Steve Martin to highlight his love for America’s instrument, the banjo. Free with admission. Adults, $8; kids (5-17), $6. Tuesday-Saturday, 11am6pm; Sunday, noon-5pm. 604-2793, www.americanbanjomuseum.com

THROUGH MAY 7 Power and Prestige: Headdresses of the American Plains at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) explores the history and development of the Native American bonnet with a particular emphasis on the “flared” style—the most recognizable and commonly worn North American Great Plains bonnet. The exhibit’s children’s gallery opening Feb. 3 features dramatic scenes and stories, a mapping journey, a story station reading area, make-and-take activity areas and continuous programming to engage children to explore on their own, in small groups or as a family. Free with admission. Adults, $12.50; kids (6-12), $5.75; kids (5 & under), free. Monday-Saturday, 10am-5pm; Sunday, noon-5pm. 478-2250, www.nationalcowboymuseum.org

OPENS JAN 19 Oklahoma Pride: The Next 50 Years of Oklahoma Art at Gaylord-Pickens Museum

EXCELLENCE CONFIDENCE INTEGRITY

(1400 Classen Dr) features artist from the wake of World War II. Artists such as Eugene Bavinger, Doel Reed and Wallace Owens Jr., along with other artists of the time, focused on selfexpression, self-discovery and concepts beyond arts ordinary function. Free with admission. Adults, $7; kids (6-17), $5. Tuesday-Friday, 9am-5pm; Saturday, 10am-5pm. 235-4458, www.oklahomahof.com

OPENS JAN 27 FREE Abbreviated Portrait Series: Poteet Victory at Fred Jones Jr. Museum of Art (555 Elm, Norman) features the minimal portraits using common mental clues associated with popular personalities, the titles of which are abbreviated in a manner akin to popular acronyms. TuesdaySaturday, 10am-5pm; Thursday, until 9pm; Sunday, 1-5pm. 325-4938, www.ou.edu/fjjma

OPENS FEB 3 A Yard of Turkey Red: The Western Bandanna at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) features a rare collection of period bandannas that provides visitors a glimpse of authentic neckwear once sought after by young horsemen on the range and later popularized in Western fiction. Free with admission. Adults, $12.50; kids (6-12), $5.75; kids (5 & under), free. Monday-Saturday, 10am-5pm; Sunday, noon-5pm. 478-2250, www.nationalcowboymuseum.org Hollywood and the American West at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) features photographs of the greatest movie stars, musicians and directors of all time. Subjects include John Wayne, Natalie Wood, Ann-Margret, John Ford, Gregory Peck, Paul Newman, Kirk Douglas, Bing Crosby, Danny Glover, Kevin Costner and more. Free with admission. Adults, $12.50; kids (6-12), $5.75; kids (5 & under), Free. Monday-Saturday, 10am-5pm; Sunday, noon-5pm. 478-2250, www.nationalcowboymuseum.org The Artistry of the Western Paperback at the National Cowboy & Western Heritage Museum (1700 NE 63rd St) features the works of A. Leslie Ross, Robert Stanley, George Gross, Stanley Borack, Tom Ryan, and Frank McCarthy. Book illustrators created dynamic and engaging paperback covers for western tales of cowboys, villains, duels and danger. Free with admission. Adults, $12.50; kids (6-12), $5.75; kids (5 & under), free. Monday-Saturday, 10am-5pm; Sunday, noon-5pm. 478-2250, www.nationalcowboymuseum.org

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OPEN HOUSE MIDDLE DIVISION (Grades 5-8) Tuesday, March 7, 2017 8:30 a.m. to 11:30 a.m. LOWER DIVISION (Grades 1-4) Tuesday, March 7, 2017 8:30 a.m. to 11:30 a.m. 9500 North Pennsylvania Ave. Oklahoma City, OK 73120 405.749.3185 www.casady.org

This is CASADY. Casady School is a PreK-12, independent, college preparatory, Episcopal day school committed to deeper-level learning. Casady School seeks a diverse, inclusive student body that reflects the diversity of the world around us and therefore admits students of any race, color, creed, religion, nationality, or ethnic origin.

SPECIAL ADVERTISING SECTION

Education Guide Every parent agrees education is important, but it can be difficult to navigate all the different resources and programs. Our annual education guide breaks down the information on private schools, tutors, preschools, field trip opportunities and more to help parents navigate different classroom environments and other helpful educational programs for their children.

The Catholic Schools of the Archdiocese of Oklahoma City All Saints Catholic School 4001 36th Ave. N.W., Norman 405-447-4600, www.allsaintsnorman.org PreK-8 Bishop John Carroll Catholic School 1100 N.W. 32nd St. 405-525-0956, www.bjcs.org PreK-8 Bishop McGuinness Catholic High School 801 N.W. 50th St. 405-842-6638, www.bmchs.org Grades 9-12 Christ the King Catholic School 1905 Elmhurst Ave. 405-843-3909, www.ckschool.com PreK3-8

This school’s mission is to teach children to know, love and serve God through academic pursuits and service to others. It received national recognition as a National Blue Ribbon School of Excellence by the U.S. Department of Education in 2007. This diverse Catholic community provides excellence in academic instruction and faith formation in a safe, faith-filled environment. The school is committed to its mission of building “Faith, Family and a Community of life long learners.”

Bishop McGuinness High School is a coeducational college preparatory institution with a diverse student body and is dedicated to the development of the whole person.

Christ the King Catholic School is committed to upholding the Catholic faith and tradition and, in partnership with families, helping students develop academically for a life of faith, integrity and service. METROFAMILY MAGAZINE

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SPECIAL ADVERTISING SECTION

Cristo Rey Oklahoma City Catholic High School, 900 N. Portland 405-896-2300, www.cristoreyokc.org Starts with 9th grade in the 2017-18 school year; eventually will serve grades 9-12.

Designed for young women and men of all faiths and limited financial means, this new school integrates rigorous college preparatory academics, professional work experiences through a unique Corporate Work Study Program and spiritual development to empower graduates to succeed in college and life.

Mount St. Mary Catholic High School 2801 S Shartel Ave. 405-631-8865, www.mountstmary.org Grades 9-12

College preparatory, co-educational Catholic education with a diverse student body and a variety of clubs, organizations, fine arts and athletics.

Rosary Catholic School 1919 N.W. 18th St. 405-525-9272 www.rosaryschool.com PreK3-8

A state accredited school, Rosary promotes a strong foundation based on faith, education and culture. Classes are designed to challenge the students to attain their full potential and develop a true sense of self esteem.

St. Charles Borromeo Catholic School 5000 N. Grove St. 405-789-0224, www.stcharlesokc.org PreK-8

St. Charles Borromeo maintains a high standard of academics both in curricula as well as achievement. Equally important is the Catholic faith which means the school is Christ-centered, focused on prayer and living faith reflecting on ways to enact especially the Church's social teachings.

St. Elizabeth Ann Seton Catholic School 925 S Boulevard, Edmond 405-348-5364, www.stelizabethedmond.org PreK-8

Education program rooted in the values of love, respect and justice for every individual and form of life existing in God’s creation.

St. Eugene Catholic School 2400 W. Hefner Rd. 405-751-0067, www.steugeneschool.org PreK3-8

The curriculum teaches Catholic values and social justice principals, respect for human rights and academics and includes the core subjects of religion, mathematics, reading, language arts, science and social studies.

St. James Catholic School 1224 S.W. 41st 405-636-6810, www.stjames-catholic.org PreK3-8

St. James provides a diverse community providing excellence in faith formation, academics and service to others.

St. John Nepomuk Catholic School 600 Garth Brooks Blvd., Yukon 405-354-2509, www.sjnok.org/school PreK3-8

Open to children of all faiths, this school provides a program that grows the whole child. Their mission is to provide each student with tools to become a just, good, respectful, trustworthy and loving person who is at an academic level to compete and achieve in high school and beyond.

St. Mary’s Catholic School 502 E. Warner Ave., Guthrie 405-282-2071, stmarysguthrie.eduk12.net PreK3-8

This school’s mission is to instill in each child a desire to seek and share God's wisdom, knowledge and truth.

St. Philip Neri Catholic School 1121 Felix Pl., Midwest City 405-274-9685, www.stphilipnerischool.com PreK3-8

This school provides an advanced academic curriculum rooted in charity, humility and excellence along with small classroom sizes and a new full-size gymnasium.

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SPECIAL ADVERTISING SECTION

Parochial Private Schools & Preschools The Academy of Classical Christian Studies 3 locations (listed below) 405-478-2077, www.TheAcademyOK.org, PreK-12 Oklahoma City’s only PreK-12 classical Christian education, The Academy is rooted in history and Scripture. The school serves students across three OKC metro campuses in both traditional 5-day and blended homeschooled models. North OKC Campus/Main Office, 1120 E. Hefner Road, 405-478-2077; Midtown Campus, 1201 N. Robinson Ave., 405-585-7275; Norman Campus, 621 24th Ave., S.W., Norman, 405-561-7335. Casady School 9500 N. Pennsylvania Ave. 405-749-3100, www.casady.org PreK-12 Casady School develops excellence, confidence and integrity in students and prepares them with the skills and knowledge that serve as the foundation for success.

Erna Krouch Preschool 4901 N. Pennsylvania Ave. 405-848-5926, www.thetempleokc.org Ages 2, 2 1/2, 3 and Pre-K programs The oldest continuously-operating preschool in Oklahoma City, this school welcomes children of all races, creeds and ethnic origins from 2-5 years old. Whether the students are learning about music, art, science, Spanish, or at play, the school works to develop each child into a self-confident, flexible, creative and joyful person. First United Methodist Preschool & Mother’s Day Out 305 E. Hurd, Edmond 405-341-1230, www.fumcpreschoolmdo.com 12 months-PreK Offers curriculum geared toward learning concepts that will aid children in Kindergarten and first grade. Major concepts covered include music, art, fine and gross motor development, nutrition, self-concepts and awareness of all types of environments. Developmentally appropriate and designed to stimulate and enhance the child’s beginning educational training. Holy Trinity Lutheran School 308 N.W. 164th St. 405-844-4000, www.holytrinityedmond.org PreK-8 A Nationally Accredited Christian School, this schools focuses on teaching students about the love of Jesus Christ in conjunction with academics. Small class sizes allow teachers to spend quality time with each student, enabling and encouraging them to grow spiritually and cognitively.

King’s Gate Christian School 405-752-2111, www.kingsgateschool.com Hefner Pointe location (11400 N. Portland): 12 months-Kindergarten; Surrey Hills location (12421 Mustang Rd., Yukon): CDC, Preschool, grades 1-7. King’s Gate engages students in collaborative learning and meaningful relationships with their friends, teachers, community and the Lord and empowers students through a rich hands-on curriculum to pursue purpose with an understanding that God has a plan for them.

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SPECIAL ADVERTISING SECTION Quail Springs United Methodist Church Early Childhood Program 14617 N. Penn Ave. 405-755-3258, www.qsumc.org/ecp 2 months–5 years Christian-based early childhood education program offering classes for children ages 2 months through 5 years. The school operates Tuesday, Wednesday and Thursday from 9:30 a.m. - 2:30 p.m.

St. John’s Episcopal School & Child Development Program 5401 N. Brookline 405-943-8583, www.stjohnsokc.com Child care: 1 year to 3 years; Private school: PreK-8 Supportive educational environment that fosters intellectual, physical, social & ethical development & exploration. This school has a philosophy of educating the whole child because “the best education requires more than just books.”

St. Mary’s Episcopal School 505 E. Covell Rd., Edmond 405-341-9541, www.smesedmond.org, PreK-5 St. Mary’s Episcopal School is a group of remarkable students, parents, teachers and faculty working together every day to create a stimulating and challenging environment. The school has a mission to provide quality academic programs in an environment fostering respect for faith, family, others and self.

Westminster School 600 N.W. 44th St. 405-524-0631, www.westminsterschool.org, PreK–8 Founded in 1963, Westminster School is an independent, coeducational, nonsectarian day school with more than 570 students. Comfortable in the smaller, home-like environment of Westminster, students have ample time to grow, learn, make mistakes, recover and try new things within a loving, accepting atmosphere.

YMCA Child Development Center Edward L. Gaylord Downtown YMCA 1 NW 4th Street, Oklahoma City 405 297 7760, ymcaokc.org, Pre-K-K The YMCA Child Development Center nurtures a child's natural desire to learn. Developmentally-appropriate activities help grow children emotionally, socially, spiritually and intellectually. A language program and swim lessons are offered. Financial assistance available.

Field Trips Chickasaw Cultural Center 867 Cooper Memorial Rd., Sulphur 580-622-7130, www.chickasawculturalcenter.com Find a memorable experience at one of Oklahoma’s premier cultural attractions. Explore the state-of-the-art Chikasha Poya Exhibit Center and learn from the interactive exhibit gallery that contains both permanent and rotating collections. Field trips for school groups and others are available and include reduced admission and other special perks.

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SPECIAL ADVERTISING SECTION Harn Homestead Museum 1721 N. Lincoln Blvd. 405-235-4058, www.harnhomestead.com Hands-on learning activities in an original, turn-of-the century 1897 Schoolhouse, 1909 Farmhouse and 1904 Dairy Barn. Students “step back in time” and walk into Oklahoma’s history as they experience life as it was during the Territorial Years of 1889-1907. Programming is targeted to elementary school students ages 6-11 years-old; secondary-level programming is available.

Jasmine Moran Children’s Museum 1714 W. Wrangler Blvd., Seminole 405-382-0950, www.jasminemoran.com Venue offers 42,000-square-feet of indoor exhibit space providing hours of classroom extension focused on interactive play through self-discovery in various exhibits. Children can role play being a doctor, mechanic, artist, paleontologist, judge, juror, lawyer, engineer and much more. The Children’s Museum is a great place for field trips of any size or group.

Leonardo’s Children’s Museum 200 E. Maple, Enid 580-233-2787, www.leonardos.org In addition to its recently-opened exhibits featuring nanotechnology and energy production among others, Leonardo’s also provides a variety of field trip and educational outreach programs at the museum or in the classroom. Ask about their programs entitled “Critters in the Classroom” (PreK-8th grade) and “Sizzlin’ Science” (K-9th grade). Mabee-Gerrer Museum of Art 1900 W. MacArthur, Shawnee 405-878-5300, www.mgmoa.org The Mabee-Gerrer Museum of Art collections span more than 8,000 years of human history and includes Oklahoma’s only mummies. Scholarships are available to schools and homeschool groups for field trips and to schools for bus transportation. All field trips include free art activities. Additionally, art classes are offered for children and adults and Visual Thinking Strategies training is available free to teachers. Myriad Botanical Gardens 301 W. Reno 405-445-7080, www.myriadgardens.org The Myriad Botanical Gardens offers its visitors a 17-acre natural escape in downtown Oklahoma City. Specific field trip topics for elementary school groups include Rainforest Ecology Activity Program and Plants We Eat. Thirty-minute to one house guided group tours of the Crystal Bridge for students of any age and adults are available Monday-Friday and should be scheduled two weeks in advance. National Cowboy & Western Heritage Museum 1700 N.E. 63rd St. 405-478-2250 ext. 284, www.nationalcowboymuseum.org The National Cowboy & Western Heritage Museum offers many educational, ageappropriate field trip programs that offer students the chance to explore various images and artifacts unique to the American West. Elementary school programs incorporate hands-on activities and secondary school programs include guided tours. Also inquire about their after-school programs.

Oklahoma Aquarium 300 Aquarium Dr., Jenks 918-296-3474, www.okaquarium.org The Oklahoma Aquarium is a not for profit public aquarium who's mission is "to educate and inspire conservation of our aquatic world through interactive discovery.” The facility offers a unique and educational field trip experience for all age groups. Groups may also book a fun and interactive inside look at how an aquarium is maintained and the science behind the exhibits.

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SPECIAL ADVERTISING SECTION Oklahoma City Museum of Art 415 Couch Drive 405-236-3100, www.okcmoa.com/tours/ Tours for all ages are available and they are free to students K-12 due to the generosity of the Inasmuch Foundation. Groups have the option of either selfguiding through the galleries or may book a one-hour docent-guided tour. To schedule, contact Neely Simms, nsimms@okcmoa.com.

Oklahoma City Zoo and Botanical Garden 2000 Remington Way 405-425-0218, www.okczoo.org K-12 OKC Zoo offers a wide range of hands-on educational classes designed to connect students of all ages with wildlife and wild places. Classes take place within a classroom as well as in the Oklahoma City Zoo!

Oklahoma History Center 800 Nazih Zuhdi Dr. 405-522-0765,Â www.okhistory.org/historycenter/education Field trip groups can explore the museum independently or with an activity sheet. Guided tours are available for groups that schedule a minimum of two weeks in advance. Living history programs are available to both student and adult groups either at the museum or as an outreach program. OHC also offers a traveling trunks program which brings the museum to the classroom.

Sam Noble Oklahoma Museum of Natural History 2401 Chautauqua Ave. 405-325-1008, www.samnoblemuseum.ou.edu Explore Oklahomaâ&#x20AC;&#x2122;s wildlife, cultures and ancient past through immersive exhibits, interactive Discovery Room and PreK-12 educational programs. All programs feature hands-on science discovery and address Oklahoma Academic Standards (OAS).

Science Museum Oklahoma 2020 Remington Pl. 405-602-3760, www.sciencemuseumok.org/field-trips Learning outside of the classroom helps students relate in-school studies to practical applications in the world around them. Science Museum Oklahoma helps teachers statewide support classroom learning with engaging hands-on, inquirybased exploration that speaks to the natural curiosity in young people. Find details including teacher's itinerary guide at website above.

Skeletons: A Museum of Osteology 10301 S. Sunnylane Rd. 405-794-9300, MuseumofOsteology.com Both onsite field trips and other educational outreach programs (for PreK to adult) are designed to provide participants with the opportunity to learn about skulls and skeletons through hands-on exploration of real animal bones. All of the schoolaged programs meet current Oklahoma Academic Standards.

Find a searchable version of our guide at www.metrofamilymagazine.com/okc-education METROFAMILY MAGAZINE

JANUARY 2017

SPECIAL ADVERTISING SECTION

Outreach/Educational Programs Club Z! In-home Tutoring Service Edmond/Oklahoma City Metro 405-478-3515, www.clubztutoring.com/okc, PreK-College CLUB Z! provides one-on-one tutoring in the student’s home or at an alternate location with certified teachers for all subjects, PreK-College. Specialty programs include Study Skills, College Test Prep, Grade Level assessments and Writing Improvement Programs for Middle School/High School. Call for details in midMarch to learn more about new online offerings and summer courses.

Edmond Fine Arts Institute 27 E. Edwards, Edmond 405-340-4481, www.edmondfinearts.com, 3 years-adult Edmond Fine Arts is a non-profit community arts organization offering educational enrichment for all ages in visual and performing arts. For age 3 through adulthood.

Kumon Math & Reading Edmond-West, 245 S. Santa Fe Ave., 405-216-9800; EdmondNorth, 775 W. Covell Rd., 405-715-1111; Norman, 1320 N. Interstate Dr., 405-364-1600; OKC-North, 9300 N. May Ave., 405-752-2000; OKC-Northwest, 6220 N.W. Expressway, 405-721-7323; OKCSouth, 10600 S. Pennsylvania Ave., 405-691-8900; Yukon-South, 501 S. Mustang Rd., 405-265-0075, www.kumon.com, ages 3-18 This math & reading program uses a systematic and individualized approach that helps children develop a solid command of math and reading skills. Through daily practice and mastery of materials, students increase confidence, improve concentration and develop better study skills.

Mad Science Central Oklahoma 405-285-9643, www.okc.madscience.org, Pre-K to middle school Mad Science provides fun hands-on, themed programs & activities held at schools or community centers. These shows and programs can be customized for any group size, budget or time frame. Choose from a variety of themes that include creating super bouncy balls, making magic mud, watching a foam factory at work and altering sound waves.

Oklahoma City Ballet 7421 N. Classen 405-843-9898, www.okcballet.com/artsreach Oklahoma City Ballet inspires students via ArtsReach, a free program that brings the art of dance to Oklahoma students, grades 1-12. Students will be treated to a performance of “A Midsummer Night’s Dream” at 9:30 & 11:30 a.m. on Monday, April 24. Online resources and student handouts are made available prior to the performance.

Oklahoma City Philharmonic 424 Colcord Drive 405-232-7575, www.okcphil.org/registration The Youth Concert series by the OKC PHIL provides free study materials for classroom use prior to a free concert offered in the spring and fall. It's available to public schools, private schools and homeschool associations and is recommended for grades 3-5. The upcoming Youth Concert will be held Mar. 28 & 29, with a choice of a performance at 10:00am or 11:40am each day. Registration is required.

METROFAMILY MAGAZINE

JANUARY 2017

SPECIAL ADVERTISING SECTION Oklahoma Contemporary 3000 General Pershing Blvd. 405-951-0000, www.oklahomacontemporary.org Provides visual and performing arts camps, classes, free monthly workshops and programming for kids of all ages. Scholarships available. Schools may be eligible for free field trips, which include on-site art projects at Oklahoma State Fairgrounds and Showroom locations.

Educational Therapies & Misc. Services Brain Balance Center of OKC 3545 W. Memorial Rd. 405-425-6800, www.brainbalancecenters.com Ages 4-17 Brain Balance is a drug-free, non-medical approach that combines physical and sensory exercise with academic skill training and a Clean-Eating Nutrition System, to improve individual performance and social behavior with children who struggle.

Opportunity Scholarship Fund 1401 N. Lincoln Blvd. 405-602-1667, www.osfkids.org The Opportunity Scholarship Fund is a scholarship granting organization that provides scholarships to Oklahoma K-12 students to attend accredited private schools in our state.

Sensational Kids, Inc. 14715 Bristol Park Blvd. 405-840-1686, www.sensationalkidsokc.com Occupational therapists and speech language pathologists provide services to children of all abilities. Individualized treatment plans, parent education and unique clinical environments facilitate optimal progress.

Skills for Living 330 W. Gray, Ste. 100-2 405-360-5554, www.skillsforliving.net. All grade levels served Skills for Living is a multi-disciplinary clinic offering occupational therapy, physical therapy, driving simulation as well as the newest endeavor, Irlen Screening. It is the mission of the organization to empower and guide each individual to fulfill their unique potential and create their "best life.â&#x20AC;? Their therapeutic model is based on a holistic and integrative approach.

TOTAL POSS-ABILITIES 2917 N.W. 156th, Edmond 405-607-4440, www.totalposs-abilities.com Provides family-centered occupational therapy, speech therapy and social language groups in a state-of-the-art facility with highly-trained therapists.

METROFAMILY MAGAZINE

JANUARY 2017

exploring oklahoma with children

Learning Outside the

TULSA CHILDREN'S MUSEUM DISCOVERY LAB

ecent budget cuts to Oklahoma City Public Schools have many parents concerned about educational opportunities available to their children. And while that makes it a great time for parents to get more involved in local politics and school funding, parents should be encouraged to know their kids are learning all the time, not just in the classroom.

BY HANNAH SCHMITT PHOTOS PROVIDED

for Call Trial E FRE lass C

e Classroom Jean Hendrickson, director emeritus for Oklahoma A+ Schools at University of Central Oklahoma, is a leading local expert on education. She said parents should always stay alert to how they can connect learning opportunities for their children in all types of settings. "Here in the Oklahoma City area, there are so many amazing cultural partnerships and organizations standing ready to provide enrichment to our lives through their art forms and institutions," she said. "Teachers deserve the support of the community, and certainly the children deserve to have the enrichment. We cannot allow the shortfalls and short-sightedness of elected officials to handicap our children's right to a full, rich, educational opportunity." She encouraged parents to be deliberate in pulling educational experiences into regular routines whenever possible. Research shows the value of context in learning, she said, so the more chances children have to connect an experience outside the classroom with something they learn inside the classroom, the more value a lesson has. "Museums, performances, festivals and things like that truly bring learning to life for our children," Hendrickson said. "Let the kids be the guides in some of these things, especially if they are to places where you, as a parent, know the children are studying in school. They love being able to teach you, the parent, and show you how smart they are. But also be ready to bring surprising new learning to your kids, taking them places they might not ever experience in school but would still be a super way to bond with your kids and teach them something at the same time."

deepens their understanding of the world, and shows them that they are valued participants." Oklahoma is full of educational destinations to give kids insight to all types of things they can't learn in a classroom. Here are some great ideas to check out.

Tulsa Children's Museum Discovery Lab

Lil Kickers Winter Session continues through March 11!

560 N. Maybelle Ave., Tulsa

The Discovery Lab is a hit with families because of their regular events in addition to regular on-site museum attractions. For example, science demonstrations are hosted three times a week (3:45 p.m. Mondays and Fridays and 10:30 a.m. Wednesdays) and feature kid-friendly experiments that impress kids of all ages. Younger museum visitors enjoy events like the Dance & Sing Along (10:30 a.m. the second Monday of the month) where kids are encouraged to dance and test out different instruments. A Museum Workshop is a do-it-yourself space open for kids to self-discover with a variety of recycled and re-purposed materials. The museum is open from 9:50 a.m. to 5 p.m. Monday-Saturday and 11:30 a.m. to 5 p.m. Sunday. Learn more and see a complete schedule of upcoming events at www.tulsachildrensmuseum.org.

Open enrollment

Call TODAY!

Birthday Party Packages Indoor Soccer Leagues

Hendrickson loves to see parents arrange developmentally-appropriate educational outings, but also feels routine outings like grocery store visits can be highly impactful to learning, as well.

Rent fields for many different sports/activities

"I love seeing parents with their children at the grocery store. Naming the vegetables, letting them touch them, talking to them about how cold the refrigerator section is, describing different colors, textures, etc.," she said. "It keeps the children engaged,

soccercityokcity.com TULSA CHILDREN'S MUSEUM DISCOVERY LAB

4520 Old Farm Road, OKC

(west of Meridian, south of 122nd) METROFAMILY MAGAZINE

JANUARY 2017

405-748-3888

WONDERtorium is one large, open space so kids of varying ages and interests can play separately while parents can easily watch. Popular exhibits include a simulated doctor's office, a general store and a crawl-through volcano. The museum is open from 10 a.m. to 5 p.m. Tuesday through Saturday and 1 p.m. to 5 p.m. Sunday.

WICHITA MOUNTAINS WILDLIFE REFUGE

Wichita Mountains Wildlife Refuge 20539 State Hwy 115, Lawton

A lot of the learning to be had at the Wichita Mountains Wildlife Refuge can be done without ever getting out of the car. A road trip from Oklahoma City through the refuge property offers plenty of geology lessons. The rugged prairie landscape is bordered by two ranges of granite mountains offering young learners a chance to see terrain they can't experience in Oklahoma City. The landscape offers a history lesson, too. The granite walls offered protection to groups of Native Americans and in the 1800s the U.S. Cavalry decided to build Fort Sill on the edge of the Wichita Mountains because of the protection the surrounding canyons offered. It made perfect sense, then, for conservationists to use the land to protect herds of buffalo and other endangered species.

Regularly scheduled events make for even more educational opportunities. Story times and science demonstrations are just a couple of the weekly events offered on-site. Visit www.okwondertorium.org to see a complete schedule of upcoming events.

Humphrey Heritage Village at the Cherokee Strip Regional Heritage Center

and 4 p.m. daily. Young visitors can follow a lit path as they learn all about gypsum and unique rock formations and maybe even see some bats. While you're there, take advantage of other learning opportunities with a hike through the 200-acre park. Northwest Oklahoma offers different terrain and wildlife than you might see in other regions of the state and there are opportunities for education at every turn. This barely scratches the surface of ways your children can learn outside the classroom throughout Oklahoma. For more ideas, visit our Exploring Oklahoma with Children page at www.metrofamilymagazine.com/ exploring-oklahoma. Community Sponsor of Exploring Oklahoma:

507 S. 4th St., Enid A one-of-a-kind Oklahoma history lesson awaits at this complex of ancient buildings and artifacts. The village houses the only surviving Land Office from 1893, where young visitors can learn more about how early homesteaders legalized their claims and settled disputes. Another popular structure on-site is the Turkey Creek Schoolhouse. Kids love to get a glimpse at how students before them settled into just one small room for daily lessons. The Cherokee Strip Regional Heritage Center is open from 10 a.m. to 5 p.m. Tuesday through Saturday.

Drive through the refuge to help your kids learn all about the largest existing North American land mammal, the American bison. There are about 650 of them roaming the property, in addition to elk, prairie dogs and other critters that delight kids. An onsite visitor center is open from 9 a.m. to 5 p.m. daily and offers opportunities to learn more about the history of the refuge and the animals housed there.

Oklahoma WONDERtorium

308 W. Franklin Ln., Stillwater The creators of this Stillwater children's museum believe kids play to learn, so don't expect to find any stuffy exhibits or handsoff galleries here. Everything offered at this museum is about playing and kids are encouraged to interact throughout the entire facility. Parents love that the

HUMPHREY HERITAGE VILLAGE

Alabaster Caverns State Park 217036 SH 50A, Freedom

What better way to learn about geology than by going underground for a tour of the largest natural gypsum cave in the world that's open to the public? A guided cavern tour is offered here every hour on the hour between 9 a.m.

METROFAMILY MAGAZINE

ALABASTER CAVERNS STATE PARK JANUARY 2017

y n n Le g Introducin

do 17 Spokes Subaru’s 20 Bob Moore

Introducing

Lenny

Bob Moore Subaru’s 2017 Spokesdog

ld The 3-year o s adventurou

FRENCH OG ne BULLBD AD to the bo

Follow Lenny on Facebook and #SubaruSpokesdog

who is

Get familiar with the unfamiliar.

Bob Moore Subaru

13010 N. Kelley, Oklahoma City, OK 73114 405-749-9049 www.bobmooresubaru.com Purchase or lease any new (previously untitled) Subaru and receive a complimentary factory scheduled maintenance plan for 2 years or 24,000 miles (whichever comes ﬁrst.) Customer must take delivery before 12-31-2016 and reside within the promotional area. At participating dealers only. See retailer for the Subaru Added Security Maintenance Plan for intervals, coverages and limitations, program details and eligibility.

METROFAMILY MAGAZINE

JANUARY 2017

resource

directories

GOT CHILDREN? THEN YOU NEED LOTS OF RESOURCES! INTRODUCING THE “YELLOW PAGES” FOR OKC AREA PARENTS.

From pediatricians to special needs therapy, birthday party ideas and private schools, our resource directories—both here and online— provide local parents with the information they need to help their families and children thrive. Check out these businesses and those you find at www.metrofamilymagazine.com/directories/ and be sure to tell them you found their business via MetroFamily Magazine.

54 55

Party Guide (page 53) Andy Alligator’s Fun Park Dust Bowl Lanes & Lounge Forever After Parties Mad Science Central Oklahoma Mobile Laser Forces My Princess Party Myriad Gardens Skate Galaxy, OKC Family Fun (pages 54-55) Dodge City Paintball & Outdoor Laser Tag of OKC Harn Homestead Oklahoma Children’s Theatre My Gym Children’s Fitness Center Paint ’N Station Skeletons: A Museum of Osteology Unpluggits Playstudio

Retail & Restaurants (page 55) Jimmy’s Egg learning tree toys, books & games Once Upon A Child

After-School Activities (pages 56-57) Camp Fire Heart of Oklahoma The Dance Department

56 57

Edmond Fine Arts Institute Girl Scouts Western Oklahoma Oklahoma History Center Velocity Dance Center

Counseling (page 57) Calm Waters

Special Needs (page 58) Brain Balance Center of OKC Skills for Living TOTAL POSS-ABILITIES

Foster Care (page 59) SAFY St. Francis Community Services

Health & Fitness (page 59) Dr. Laura Ballinger, DDS Dr. Santiago Reyes, Pediatric Pulmonologist

60 61

Education (pages 60-61) Club Z! In Home Tutoring Erna Krouch Preschool Holy Trinity Christian School King’s Gate Christian School Quail Springs UMC Early Childhood Program St. John’s Episcopal School Westminster School

Find more at www.metrofamilymagazine.com/directories/ METROFAMILY MAGAZINE

JANUARY 2017

PARTY GUIDE

Make Your Birthday or Special Event Magical

••Tea Parties ••Fashion Show ••Spa Parties ••Face Paint ••Crafts ••Mini Makeovers/Nail Polish ••Interactive Story/

Treasure Hunt

••Or you can customize

your party/event!

Contact: Kristie Patton Email: kristiepatton@yahoo.com

405-445-8339

myprincessparty.net Like us on Facebook!

421 NW 10th • 405.609.3302 dustbowlok.com

METROFAMILY MAGAZINE

JANUARY 2017

FAMILY FUN

Mommy and Me Classes

Dads, Grandparents & Nannies too!

Fun for the entire family! Open Monday-Friday, 10am-4pm Harn House tours at 11, 1:30 & 3.

1721 N. Lincoln Boulevard, OKC

405-235-4058

www.harnhomestead.com

Award winning children’s program Experts in children’s fitness Ages 6 months 8 years Birthday Parties

 Valentine's Day is soon! 15% off Heart items

Birthday Parties are the Best at Our Place!  January - Soup Month $2 off soup bowls  Jan. 20th Art 'N Appetizers Come join Adult Fun 6-9pm Reserve today!

Enroll Now!

www.mygym.com/edmond or call 405-324-9182 838 W Danforth/Edmond

842-7770 paintnstation.com

Paint your own pottery studio. 7906 N. May, OKC

WARM UP WITH A BIG CHILI MUG!

Open Year Round, Groups & Walk-ons Welcome BURRRthday Parties After School Clay Classes Grown-ups Paint Night Indoor Playground Paint-n-Take Ceramics

y t i C e g Dod

OKCPaintball.com

L L A B T of OKC N I A

405-373-3745

New Low Impact Perfect For Players 6 Yrs & Up

405-340-PLUG • www.unpluggits.com

Birthday Parties All-Weather Building

Picnic Area Brand New Course!

16425 NW 150th, Piedmont METROFAMILY MAGAZINE

JANUARY 2017

FAMILY FUN

Gently used styles your kids need to look cool and stay warm.

13801 N. PENNSYLVANIA AVE OKLAHOMA CITY, OK 73134 405-286-3114 ONCEUPONACHILDOKCNORTH.COM

METROFAMILY MAGAZINE

JANUARY 2017

RETAIL AND RESTAURANT

WEEKEND COZY

AFTER SCHOOL ACTIVITIES

Here’s a bright idea!

Earn Badges for Advancement In addition to the

Boy Scouts Of America

Education Guide on page 40, check out the BIG, searchable

800 Nazih Zuhdi Dr., OKC 73105

For more information contact education@okhistory.org or (405) 522-0791

education directory on our website where you’ll find private schools, field trips and other educational resources.

Find it at

www.metrofamilymagazine. com/education

METROFAMILY MAGAZINE

JANUARY 2017

Your voices have been heard!

Big Dreams

AFTER SCHOOL ACTIVITIES

The votes are in!

Start Here!

New MiniMesters Star ting!

11122 N Rockwell Ave Ste A-11 OKC

405-721-8807

admin@oklahomacitydancestudio.com

Familyes Favorit

With more than 79,000 votes in our Family Favorites contest this year, we can truly say that the winners and finalists in each category are the best of the best, according to you, our valued readers!

You could win

BIG!

Enter all of our contests at: www.metrofamilymagazine.com/contests

The Dance Department

FREE TRIAL CLASS

Tap  Jazz  Ballet Modern  HipHop  Adult Tap Classes for all ages. Please call for more information. thedancedepartment@gmail.com www.thedancedepartmentokc.com

732-7722

Offering free death and divorce support groups for children and families beginning January 2017 in two metro locations.

We can’t wait to make the big reveal! metrofamilymagazine.com/ familyfavoritesokc

METROFAMILY MAGAZINE

JANUARY 2017

COUNSELING

The winners will be announced in our February issue.

www.oklahomacitydancestudio.com

SPECIAL NEEDS

NEW Simulated Driving Program! Skills for Living, Inc

OT & PT Therapy will help your CHILD ACHIEVE: School • Sports • Social • Driving •

Competence Through Experience

www.SkillsForLiving.net

330 W. Gray, Ste.100-2, Norman,OK

READINESS

IT'S NIGHT & DAY

AFTER BRAIN BALANCE

405-360-5554

Discover inspiration & local resources for kids with special needs!

“As we went through our first month, huge things started to happen. Focus and grades have improved. The results gave us light at the end of the tunnel.” - ANGIE and DAVID S., Brain Balance Parents Brain Balance is a non-medical approach combining physical and sensory exercises with academic skill training and healthy nutrition. We identify the issues, then create a plan that addresses your child’s specific needs. Individual results may vary. Our advertising features actual parent testimonials.

500 off of Enrollment

*Valid through 12/31/2016 Cannot be combined with any other offer. At participating centers.

FREE CONSULTATION

405-492-6800 Brain Balance Center of OKC

www.metrofamilymagazine.com/ special-needs METROFAMILY MAGAZINE

JANUARY 2017

3545 W. Memorial Rd. Oklahoma City, OK 73134

LEARN MORE AT brainbalancecenters.com

Families Build Futures. Do you have a desire to help a child live up to their fullest potential?

FOSTER CARE

â&#x20AC;&#x153;Where am I going to live?â&#x20AC;?

www.fostercare-ok.org

1-877-263-1890

Dr. Laura Ballinger knows kids.

More than 10,000 children in Oklahoma are in need of a caring foster family to nurture and guide them.

FREE Special Offer!

Call 800-600-7239 or visit SAFY.org/Oklahoma

1900 South Kelly, Edmond

www.ballingerdental.com

As a family dentist, she welcomes kids (and their parents) to experience quality, gentle dentistry in a relaxing environment. Call for an appointment today and receive a FREE kids Sonicare toothbrush with complete exam, X-rays and cleaning!

844-8445

Have more

Subscribe to our e-newsletters and follow us on Facebook, Twitter & Instagram! Find more at:

www.metrofamilymagazine.com/ community

Santiago Reyes, MD Pediatric Pulmonology

For Appointments Call 405-945-4495

Specializing in respiratory diseases of children and adolescents including asthma, cystic fibrosis, respiratory infections, chronic and acute respiratory conditions. Board certified in pediatric and pediatric pulmonology. Serving Oklahoma for over 20 years. Most major insurance accepted including SoonerCare INTEGRIS Professional Building D 3366 Northwest Expressway, Suite 330, Oklahoma City

METROFAMILY MAGAZINE

JANUARY 2017

HEALTH & FITNESS

Breathe Family Easier Fun!

EDUCATION

Come Grow with Us

Enroll in Pre-K Today!

Multi-Sensory Curriculum • Bible Time Music • Story Time • Certified Teachers MDO, Preschool & Pre-K ages 2mo-5yrs

Learn more about the Early Childhood Program 405-755-3258 • ecp@qsumc.org www.qsumc.org/ecp • 14617 N. Penn, OKC

WE ARE...

Pre-K and Kindergarten • Grades One through Eight 600 NW 44 Street • OKC • 405.524.0631 • westminsterschool.org For more information, please call Director of Admission, Rebecca Skarky, at 405.524.0631, Ext. 123.

Check out MetroFamily’s OKC Marketplace, a FREE business concierge service. Just plug in your family’s resource needs and get bids back from local businesses to choose from. It’s simple, FREE and helps you find what you need for you, your children, your home, your event and more!

Try it today at www.metrofamilymagazine.com/okcmarketplace!

METROFAMILY MAGAZINE

JANUARY 2017

One-On-One Tutoring in Your Home.

Start the New Year With Confidence! ∙ All Subjects ∙ Pre K-College ∙ All Ages ∙ ∙ Foreign Languages ∙ Math (All Levels) ∙ Reading ∙ Writing ∙ Science ∙ACT/SAT Prep ∙ Study Skills ∙ LD/ADD/ADHD Our Average Student Improves 2 Letter Grades! Call for details.

Educating the whole child because the best education requires more than just books

Alternative Locations Available

405-478-3515 www.clubztutoring.com/okc

St. John’s Episcopal School and Child Development Program has an excellent staff who teach to the individual for the most ideal education. With teachers on staff that have continuous, up to date training so we can be sure that your child will be ready to move on to the next level prepared for success. Pre-Kindergarten – 8th grade Child Development Program Ages 1 year old – Preschool (3 years) St. John’s welcomes students of any race, faith, color and nationality. Quality Christian Education Since 1951

ST. JOHN’S EPISCOPAL School and Child Development Program

5401 N. Brookline, OKC 73112

405-943-8583

www.stjohnsokc.com

Anyone know a tutor to help my child with organizational skills for school work?

A lactation specialist?

Ask for any home or family service via our new OKC Marketplace and you’ll get back bids from local businesses who want to help! How easy is that? And it’s FREE!

A home organizer who can work within my budget?

Go to www.metrofamilymagazine.com/okcmarketplace and try it today! METROFAMILY MAGAZINE

JANUARY 2017

EDUCATION

NEED A TUTOR?

Kid Review:

Skate Galaxy OKC Address: 5800 N.W. 36th St. Kid reviewer’s name: Samuel Roldán Age: 9

SAMUEL ROLDAN SKATES WITH HIS BROTHER, ISAAC.

What made the experience stand out?

Will other kids like this skating rink and why?

I had never been roller skating before. I mean, I’ve been out on the sidewalk in front of my house but I didn’t know a roller rink was a thing. It turns out there’s a whole place just for roller skating indoors so you don’t have to worry about the weather and there’s music with lights. I go to a lot of places but Skate Galaxy was new to me.

They will like Skate Galaxy because it’s not something you have to think through or study. I love museums and learning about the world around me but I need a break sometimes. I asked my Mom if I could take a personal day from school last week and she said no because winter break is coming up and I can sleep and play or read my novels then. I needed it sooner, though, to take a rest for my mind. I didn’t have to think about anything at Skate Galaxy, just skate. I think other kids also feel that way but it’s hard to find the words to say so and even when you do, parents can’t really listen or let you take a break when you want one. The other part kids will like is that there’s music from the radio but your parents can’t say no to Rihanna songs when they’re on a sound system in public.

What was the best part? I saw my Mom having fun with my brother and I. She held our hands and I didn’t know she can kind of dance. She’s always our Mom but when I saw her zip past me in the dark on roller skates, I could barely see her under the neon lights. It’s almost like she wasn’t her anymore but a kid version of her, our fun Mom instead of our Mom who checks our homework and does all the things parents do. I know time travel isn’t real yet but that’s sort of what happens when you go roller skating with your parents because they seem a lot younger.

What was the worst part? I’m not good at roller skating. It would take more practice to get better. I didn’t fall down but I also wasn’t very fast. I was just getting comfortable when we had to leave.

Did your siblings enjoy it? Sure! My brother, Isaac, is 4 and it was his idea to try roller skating. My grandma gave him roller skates for his birthday because our house has no carpet but it’s more fun to go to Skate Galaxy than try to not break anything at home. Our baby, Gabriel, will be 2 in January and he could roller skate soon with those little orange and yellow safety skates. He doesn’t have very far to fall. People would be nice to him because he’s so small.

METROFAMILY MAGAZINE

JANUARY 2017

If you could do this again, what would you do differently? I would go earlier in the day to have more time. I would also take a skating lesson first and use one of those walkers like what little kids use for ice skating until I felt like I didn’t need it anymore. I’ve heard that pride comes before a fall but that’s not always true in a literal way. Sometimes, it’s better not to be so proud and use what's there to help you.

Does what you saw match , up with anything you re learning in school or have seen before in a book, on TV, etc.? Not really. I’ve seen roller rinks on TV but I just made the connection that those are like Skate Galaxy. I watch “Modern Family” even though I’m kind of not supposed to and I see that their family goes skating with all the grandparents. We should do that.

, What do you think you ll remember most about having gone skating? I’ll remember that I had fun without really trying. I’ll also remember that my Mom had fun with us. I just felt happy.