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AUGUST 2010

Too much technology?

Learn how to balance technology, family life and school work

Practical tips to streamline your

back-to-school morning routine

Find the right activities for your children: 38 ideas in our

extracurricular activities guide

T h e E s sent i a l Reso u rce fo r Cent ra l O k l a h o m a F a m i l i es

w w. M et roFa m i l yM agaz i n e.comw w w. M et roFa m i l yM agaz i n e.comw w

UNIVERSAL PICTURES PRESENTS IN ASSOCIATION WITH STUDIOCANAL AND RELATIVITY MEDI A A WORKING TITLE PRODUCTICOSTUME ON IN ASSOCIATION WITH THREE STRANGE ANGELS PRODUCTIONS EMMA THOMPSON PRODUCTION MUSIC

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August 2010

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Finding a copy of your favorite local family resource has never been easier!

MetroFamily is now at all OKC area Jimmy’s Egg locations Homeland stores Crest stores YMCA branches Tan and Tone locations Area libraries (MetroLibrary System and Pioneer Library System)

And over 400 other local area businesses and schools

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August 2010

Back to School and Extracurricular Guide 37 Calendar

18 How much

Dozens of events and activities for family fun and enrichment

technology is too much?

6

Dear MetroFamily

8

Exploring Oklahoma

Editor’s Note

Have a need for speed?

Try Pole Position Raceway in OKC

32 Family Finances The experts weigh in on how technology affects your brain, your life and your developing kids and give practical tips to help everyone in the family keep it all in balance.

Finding a job, part 2 of 2: acing the interview

10 Family Shorts

Community news and parenting resources including information about eye exams and other back to school tips

28 Oklahoma Reads Book reviews

46 Out & About

Readers share their photos celebrating fun summer activities

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The Extracurricular Activity Guide has something for every child, including activities for infants through high school.

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Practical and easy tips to make-over your back-to-school morning routine and help everyone leave home with a smile.

On our cover: Six year old Sydney Anderson-Cullum is the daughter of Faydra Cullum and Brian Anderson of OKC and is the winner of the 4-7 year old category of MetroFamily’s 2010 Cover Kids Contest. Learn more about Sydney on page 6.

36 The Alert Parent

How to help your kids earn their way—not be entitled to it

30 Your Healthy Family Understanding and managing polycystic ovarian syndrome

Cover Photography by Dgalleries • www.dgalleries.net

August 2010 www.MetroFamilyMagazine.com

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Dear MetroFamily, Well, good things come to those who wait. I’ve talked in these notes about how difficult 2010 has been for me, and while it has been challenging for many reasons (the after-effects of crazy Oklahoma weather being one major part of those reasons), the main reason for me was having my husband in Iraq.

I’m happy to say that daddy is home; our little family is reunited. Summer is drawing to a close, but we’ve still got time to make some family memories before school starts.

Greeting our returning hero at the airport.

Pictured are Tony and Mari Farthing, Lauren, age 5 and Spencer, age 8.

I want to take a moment to use this space to be thankful: thank you to my amazing friends in Oklahoma, I couldn’t have done it without you; to my co-workers who understood when I was distracted by matters far away from home; to our family members across the country who did all they could to support us from afar; to the strangers I’ve crossed paths with who said “thank you” to myself, my family, my husband for our service; to all the other military families who have served in the past or are still serving today.

August is a time of reflection and fresh starts with the beginning of the school year, just like January is a fresh start with the beginning of the calendar year. With my new first and third graders and my husband home, this is a fresh start I’m truly excited to make.

Cheers,

Info And Questions: 405-340-1404 To submit events to our calendar Calendar@MetroFamilyMagazine.com Publisher Sarah L. Taylor Sarah@MetroFamilyMagazine.com Editor Mari M. Farthing Editor@MetroFamilyMagazine.com Art Director Mitzi Massie Mitzi@MetroFamilyMagazine.com Advertising Sales Athena Delce Dana Price Amy Lou Tuzicka Ads@MetroFamilyMagazine.com Office and Distribution Manager Kathy Alberty Kathy@MetroFamilyMagazine.com Assistant Editor & Calendar Brooke Barnett Calendar@MetroFamilyMagazine.com Special Projects Assistant Terri Fields

• Looking for ways to celebrate the end of summer and the start of school with fun Oklahoma activities? Look no further than our website for wonderful ideas of day trips and local attractions—with discounts to many of these places available in our exclusive Kids Pass. Find everything you need for celebrate August here: metrofamilymagazine.com/summer-fun.

• MetroFamily was recently honored by the Great Plains Country Association (promoting Southwest Oklahoma tourism) with the 2010 Travel & Tourism Media of the Year Award. We were thrilled to win this award and feel privileged to connect our readers to the fun things to do in Southwest Oklahoma and around the state. Thank you!

• Check out our website for exclusive content, including an article about easing back to school anxiety, local school start dates, Veggie Tales coloring pages and the entire interview with Christina McDougall of Norman who gives her take on keeping her family in balance with technology. metrofamilymagazine.com/ august-2010.

• Enter our online contests, including one for over $500 in family products and another for tickets and a pre-show “Meet and Greet” with two characters at Nickelodeon’s Storytime Live, coming to the Civic Center Music Hall for two shows on September 21. Find all contests at metrofamilymagazine.com/contests.

• Join the MetroFamily community! Read and respond to our many blogs (including the latest addition by local mom Rebecca Gass entitled “Finding Mom Balance”) at metrofamilymagazine.com/blogs. Join the lively discussion at facebook.com/metrofamily and get all the local family news by following us on Twitter (twitter.com/metrofamily).

• MetroFamily’s September issue will feature the theme of Tweens and Teens. Do not miss getting your business in front of over 75,000 enthusiastic readers. Ad space reservation deadline is August 12; distribution date is August 27. Contact us today! 405-340-1404 or info@metrofamilymagazine.com.

Editorial Assistant Elizabeth Harvey Contributing Writers Brooke Barnett Peggy Gisler Janine Boldrin Jennifer Gregory Marge Eberts Robin Jones Allyn Evans Karen Mitchell Mari Farthing Sue Lynn Sasser Shannon Fields Circulation 35,000 – OKC, Edmond, Nichols Hills, Norman, Moore, Midwest City, Yukon Also available as a digital edition at MetroFamilyMagazine.com.

Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or Inprint Publishing, Inc. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature.

MetroFamily Magazine is published monthly

By Inprint Publishing, Inc. 306 S. Bryant, Suite C152 • Edmond, OK 73034 Fax: 405-340-1490 E-mail: Info@MetroFamilyMagazine.com ©Inprint Publishing, Inc. 2010, All Rights Reserved.

Volume 13, Number 8

About our Cover Model: Cover model Sydney Anderson-Cullum was one of the winners of MetroFamily’s 2010 Cover Kids Contest. She will be starting the 2nd grade this month and at school, she enjoys math and spending time with friends.

After school, Sydney spends time developing skills in dance (jazz and Irish), piano, horseback riding and cheerleading.

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Exploring Oklahoma Feeling the Need for Speed?

P

eering through the face shield on your helmet, you notice another driver trying to overtake you on the right.

Turning your wheel and hugging the safety barrier, you push the pedal to the metal and successfully outrun him. Out of your peripheral vision, you see another opponent trying to take you on the left. At the next turn, he’s history as you whiz by him and clear the finish line—the checkered flag declaring you the winner!

No, this isn’t your dream of winning the Indianapolis 500. I’m describing a race at the Pole Position Raceway, an indoor kart racing track in Oklahoma City that touts the “fastest rental karts in the U.S.” The 75,000 square foot climate-controlled facility contains a European-style ¼ mile race track that hosts electric-powered karts.

“Because our karts are electric, they are quieter and cleaner for the environment,” says Greg Slaton, General Manager. Being electrically powered also makes these karts faster and better performing vehicles than the gas-powered variety, according to Pole Position’s website.

Looking for some solace from the hot, humid, Oklahoma summer, my 17-year old son Ryan and his cousin Steve recently accompanied me to Pole Position Raceway.

First timers are asked to register at one of several laptops that greet you upon entering.

The boys were assigned to one of the backto-back races that take place throughout the day. After a video safety briefing, they were

Pole Position Raceway 2905 NW 36th, OKC • 405-942-2292 • polepositionraceway.com/okc Hours: Sunday-Thursday 11:00am-9:00pm, Friday and Saturday 11:00am-midnight. Visit website for schedule availability.

Pricing: Adults $19.95 ($14.95), Youth $17.95 ($13.95), Kids $11.95 ($9.95).

Member pricing shown in parentheses. Adult Racers must be at least 56” tall and able to safely operate kart. Youth Racers must be at least 56” tall, under 14 years old, and able to safely operate adult kart. Kids must be at least 48” tall and able to safely operate kart. fitted with helmets and sent to the track to pick their kart.

“Racing here is very safe,” explains Slaton.

All participants are required to watch a pre-race safety video. Approved helmets are required as are close-toed shoes, both of which are provided (helpful for those in flip flops this summer).

Once the boys sped their way around the track and finished the race, they picked up their personal printouts that graph their RPM (Race Performance Measurements).

All karts contain transponders that track (no pun intended) a racer’s position during each race and his performance progress.

According to Slaton, many members come in daily to see if they can beat their own speed. A big screen displays racers’ positions so fans and participants can watch the status of each driver.

Racer in turn at Pole Position Raceway.

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August 2010

Whether participating on your own or as a group, Pole Position is a change of pace from the ordinary. Pole Position Raceway is perfect for birthday celebrations, church group outings, team-building events and corporate meetings (a conference room is even available). For those with racing in their blood, memberships can be purchased that allow for discounted racing and other special privileges.

Pole Position offers weekly specials and periodic events including driving clinics the first Saturday of every month. Summer kids/youth camps combine driving skill techniques with racing fun.

When planning a visit, keep in mind that the minimum height to ride the karts is 48”, but there are fun arcade games to keep the smaller family members entertained, as well as video race games, pool tables and air hockey. A snack bar offers candy, pizza,

Photos by Karen Mitchell

pretzels, hot dogs, nachos and sodas along with comfortable seating to watch the races.

So, if you’re ever feeling the need for speed, give Pole Position Raceway a try.

Karen Mitchell, a lifelong resident of the Oklahoma City metro area, lives in Edmond with her husband, Mark, teenage son, Ryan, and one spoiled Welsh Corgi. Daughter, Megan, attends OSU in Stillwater.

ON SALE NOW! September 21st at 4:00pm & 7:00pm Civic Center Music Hall (405) 297-2264 • www.myticketoffice.com Check out NICKLIVETOUR.COM ©2010 Viacom International Inc. All Rights Reserved. Nickelodeon and all related titles, logos and characters are trademarks of Viacom International Inc.

Racers line up for race start.

August 2010

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Taste of the South A+ Schools Conference The Moore Norman Technology Center’s (MNTC) third annual Taste of the South features 22 south Oklahoma City restaurants sharing menu samples, plus a business expo and silent auction. It’s the largest event of its kind in the area.

The event is coordinated by MNTC’s HIRE (Help in Reaching Employment) program. HIRE assists individuals in poverty by providing training and employment services. The event’s proceeds will benefit the HIRE program, The Oklahoma Coalition Against Domestic Violence as well as a former MNTC student who recently experienced severe burns through an act of domestic violence.

The Oklahoma Coalition Against Domestic Violence, an organization that educates individuals in the public and private sector, promotes legislation to address domestic violence/sexual assault/stalking issues, and coordinates awareness activities across the state.

Becky Boyd, HIRE Program Coordinator said, “Each year this event has grown larger and more exciting for those that attend. Most importantly, the proceeds will provide valuable resources for many individuals in our community. Tickets do sell fast, so we encourage people to order soon.”

Taste of the South will be held Tuesday, September 7, at the MNTC South Penn campus (SW 134th and South Penn). Tickets are $20, available in advance only. Call 405-354-5763 extension 7404 or visit mntechnology.com.

Question of the Month Have a tween or teen? What is your biggest parenting concern?

Visit metrofamilymagazine. com/fs-giveaway to answer this question and enter your name in our monthly prize package drawing, valued at over $500.

Deadline to enter is Thursday, August 19.

Your comments may also be used in a future issue of MetroFamily Magazine or on our website.

The full contents of the prize package are listed with the entry form. A winner will be drawn at random and notified by phone or email. The winner agrees to pick up items from the NW OKC area.

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August 2010

To continue to be successful in today’s global society, Oklahoma A+ Schools feels strongly that education should be developed to enhance our kids’ potential to solve problems creatively.

Oklahoma A+ Schools is a statewide network of 65 schools that all work to provide processes to encourage creativity in students.

Located on the UCO campus in Edmond, the organization strives to expand the imagination of students, parents and teachers and promote healthy and creative living.

On Saturday, August 21, the Oklahoma A+ Schools Statewide Conference will be held at Moore Norman Technology Center’s South Penn Campus (13301 S Penn, OKC). The theme for the conference is “Quality, Clarity and Access: Building on What We Create.” Cost to attend is $50 for network members and $60 for non-network members. Participants can choose from either the morning (8am-noon) or afternoon session (12:45-4:45pm).

Conference participants will receive professional development, networking opportunities, experiential learning opportunities, and both on-site and online learning experiences. Workshops will include instruction on teaching through theatre games, visual art, service learning, and more.

“Our conference will focus on quality learning experiences, with clarity of purpose, and providing broad access, so that no matter who you are or where you are in Oklahoma, these experiences are available to the students of our state,” said Rosalynn Wade, Program Director. “We want to make learning challenging, fun, and focused on what our kids need. Parents, community leaders, and educators are invited to join us for a day of inspiration and great ideas.”

For details or to register for the statewide conference, call 405-974-3779 or visit aplusok.org.

Preparing for Back to School

The first day of school is quickly approaching, and in our July question of the month, we asked how you prepare for back to school. We had 133 responses from all over the Metro. The majority of our readers prepared for back to school with trips—shopping trips and vacations.

Melissa B. of Moore said “We start shopping early to find the best deals,” and this sentiment was echoed by many others. Karen P. of OKC said: “We search all summer for deals on clothes but we get the school supplies at the end of the summer.” Scarlett M. of Yukon said: “Love going shopping to find the best deals on school clothes, and supplies. It’s fun to teach kids about money, telling them if they save a certain amount on school supplies, then they can spend the money they save on a favorite outfit or new backpack!”

Tiffany B. of Yukon said: “We try to squeeze every last bit of fun out of summer we can,” which is echoed by Tiffany D. of OKC: “It’s hard to let summer go! We try to get the very most out those last few weeks!”

But by far, the most popular response was that our readers do a little bit of everything to prepare for back to school. Sean W. of Norman said: “We like to do a little of each of the answers above. They are all important to be successful and make sure everyone is ready.”

3% 11% 32% 5%

30% 20%

■ Other ■ Shopping ■ Routines ■ Brushing Up ■ Last Vacation ■ Field trip

Visit metrofamilymagazine.com/august-2010 to read all the creative responses from our readers.

Problem-Solving Products When we hear about new or helpful products, we like to let our readers know! Here are a few of the interesting items we’ve recently found. Visit the product website for a list of local retailers.

Problem:

I am so over that stinky kitchen sponge.

Solution:

Skoy Cloths ($6.99/4), are biodegradable, absorbent, reusable and affordable—one cloth lasts as long as 15 rolls of paper towels. (skoycloth.com)

Problem:

You need a reliable way to leave that kid a note!

Solution:

The EXPO Write board with washable low-odor markers ($6.99) can be posted on the door so he has no excuse for forgetting to take out the trash. (expomarkers.com)

Problem:

Is there a better way to scrape up that mess?

Solution:

The SKrAPr ($14.99/multipack) safely scrapes any stuck-on mess from smooth surfaces. (theskrapr.com)

Problem:

How do you encourage your collegebound kid to think eco-friendly?

Solution:

The Green & Healthy Home Kit ($50) includes household items such as a reusable water bottle and tote that promote sustainable living. (ecohatchery.com)

Problem:

Mom! Science is boring!

Solution:

Make learning fun with a game.

The Animal Tracks memory game ($14.99) turns the classic game of memory into an animal tracking expedition. (kidsciencekits.com)

Problem:

The toys are taking over!

Solution:

My Toy Tote ($7.99) is a brightly colored covered bucket that handily holds, totes and hides piles of toys. (argeecorp.com)

Character Corner: Punctuality Being punctual means that you are willing to do the right thing at the right time.

Punctuality avoids the loss of time and energy that results from waiting and promotes working together to complete the task at hand. With the school year beginning soon, punctuality is a very important trait to encourage in your family.

To promote punctuality in your home: • Give priority to appointments made with family members.

• Lift the burdens of others so they may be where they need to be on time.

• Respond promptly to letters and phone calls, and If time be go to bed on time to get up on time the next day. of all things Encourage punctuality in your home by committing to the following statements. Say most precious, these “I will” statements aloud with your wasting time must children, and encourage them to apply them to be the greatest situations in their everyday life.

I will: ... not wait until the last minute. ... be on time. ... allow extra time for delays. ... not keep others waiting. ... remember deadlines.

Contact Character First! for more character-building resources. 405-815-0001, characterfirst.com.

prodigality. ~ Benjamin Franklin

Back-to-School Vaccinations

According to the Oklahoma State Department of Health, the time is right to make sure your child’s immunization record is up to date and to ensure that all vaccinations needed to start school are in place.

Children from Kindergarten through grade 12 are required to have the primary series of the following vaccines: • DTaP (4 doses), • Polio (3 doses) • MMR (1 dose) • Hepatitis B (3 doses) • Hepatitis A (2 doses) • Varicella (1 dose) • Booster doses of DTaP and polio vaccines • A second dose of MMR The demand for vaccinations at doctors offices and clinics increases as the beginning of school draws near, so be sure to check with your health care provider early to ensure your child is prepared.

If your child is behind on vaccinations, they can still attend school while they catch up. Parents of children who haven’t completed the required series should obtain a schedule from their doctor or clinic that shows the remaining dosage dates. Children can begin the school year as long as they are in the process of complying with requirements.

If you have any questions about backto-school vaccinations or the Vaccines for Children program, check with your health care provider, call your county health department, or the Oklahoma State Department of Health’s Immunization Service at 405-271-4073.

If you need assistance with vaccinations for your child, the Vaccines for Children Program provides free immunizations for children under the age of 18 at county health departments, Indian Health Service and tribal clinics, and many private physicians. This federally funded program provides vaccines at no cost for children who are Native American, Alaskan natives, eligible for the SoonerCare program or have no health insurance coverage.

August 2010

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Monday Study Club Education Provides a Key to Mothers of students in sixth grade through college are Change a Child’s World invited to join The Monday Study Club. A local fixture since 1946, club meetings offer moms an opportunity to hear speakers and to exchange information on topics of interest to parents of teenagers and young adults.

Speakers for the 2010-11 school year include: •

Kathleen Duncan, Edmond Public School Board member, will discuss school bullying, what schools should do and what parents can do. (September 27) • Carey Sue Vega, Director of the Oklahoma City Chapter of the National League of Junior Cotillions, will make a presentation on what teens (and adults) need to know about etiquette today. (October 25) • Chuck Mai, AAA of Oklahoma, will help mitigate the terror of teen driving. (November 22) • Denise Flis from the Financial Aid Department at Oklahoma City University will give tips on navigating college financial aid offices. (January 24, 2011) • Phyllis Van Hemert, M.Ed., will talk about overscheduled children and helicopter parents. (February 28, 2011) • Rev. Bob Long, Senior Pastor at St. Luke’s United Methodist Church, will offer reflections on raising teenagers. (April 25, 2011) All meetings take place on the third floor of 50 Penn Place. Doors open at 11:30am, lunch is served at 11:45am, and the speaker presents from noon-1:00pm.

Annual dues are $25 and lunch is $12.50 per meeting.

For more information on the Monday Study Club, please contact Mallery Nagle, mallerynagle@swbell.net.

by Robin Jones

Did you know that over 40 percent of Oklahoma City public school students don’t graduate and 74 percent of Oklahoma’s fourth graders read below the proficient grade level? These are just a few of the sad statistics that demonstrate the great need for education in central Oklahoma. In August, the Season of Service will provide you, your family, and your church ideas for investing in all local children’s education.

The greatest need is for mentors, but the basics like supplies, backpacks, and uniforms are also needed. Back to School Sunday is August 22 and offers your church the opportunity to host a collection for any of these items.

Season of Service’s web page, serveok.org, lists the specifics and organizations that are providing hope for kids through education.

Season of Service, a four month public awareness campaign, concludes in August but the needs of children in poverty, as well as the opportunity for people of compassion to serve, are ongoing. It may sound like a cliché, but although you may not be able to change the world, you really can change the world of one child.

Art at Home

This summer, your child may have had the opportunity to participate in a camp that was full of art and music activities. While summer is a great time to enhance your child’s creative experiences, art is an important and fun activity that parents should engage their child in all year round. MaryAnn Kohl, author of over 20 art books for teachers and children including Art with Anything: 52 Weeks of Fun Using Everyday Stuff, discusses why art is an important part of children’s lives and gives several suggestions to parents on how to include art in their child’s life at home.

Q: Why is it important for parents to include art based activities in their child’s life?

A: To raise a well-rounded child, the arts should be included along with reading, playing actively, eating well, and learning new things. Early exposure to visual art, music, or drama promotes activity in the brain; like exercising a muscle, it will be stronger and more able to handle hard work. Art encourages being inventive and being a critical thinker and adds to development of self-esteem, self-discipline, cooperation, and self-motivation.

Q: What suggestions do you have for parents who are stuck at coloring pages and playdough?

A: Art is a creative process, not a pre-planned product.

Picture this: A child is given cotton balls, glue, scraps of paper and a paper plate. These materials become

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August 2010

by Janine Boldrin

part of a creative experiment for a child, as they manipulate and explore the possibilities of a simple collage. There is no planned design or product. There is no right or wrong way for art to turn out; there is only the child’s way. And of course, the adult is important in helping to find usable materials.

Q: While many families have crayons, paints and paper in their home, what would you suggest as far as supplies that parents should consider exploring with their child?

A: Found materials are always treasures for collage, like buttons, beads, thread, pebbles, cotton balls; look around the kitchen and garage and you’ll be surprised what you find! Kids love sticking things into a block of packing Styrofoam, such as bamboo skewers, golf tees or pipe cleaners. But a reminder: always use quality crayons, markers, scissors and glue for the best art experiences.

Q: What do you recommend to parents who are worried about turning art into another scheduled activity for their child?

A: Art in the home should be as natural as the activity of sitting and reading a book or playing a board game.

It doesn’t have to be time consuming or demanding or messy. Making art an easily accessible, quiet activity for children to use at their leisure will balance the busy schedules some children keep.

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August 2010

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13

Eye Exams for Children

Oklahoma Storytellers Festival

It may surprise most parents that according to the American Optometric Association, infants should have their first eye exam at six months of age. Children then should have additional eye exams at age three, and just before they enter the first grade, at about age five or six. It’s not possible to get a thorough diagnosis of eye problems from your child’s pediatrician; instead, it’s recommended that your child’s eyes be examined thoroughly by an optometrist or ophthalmologist to discover possible problems with near and distance vision, eye coordination, peripheral awareness and hand-eye coordination.

Four renowned storytellers from around the country will travel to Oklahoma for the 2010 Oklahoma City Storytelling Festival, September 10-11. Charlotte Blake Anderson from Philadelphia, Carol Birch from Connecticut, Willy Claflin from New Hampshire and Bill Harley from Massachusetts are the awardwinning storytellers who will be on hand for the Festival.

Tips for making the exam easy:

“We are thrilled to bring this extremely talented lineup of performers to our Festival,” said Rachel Findley, Oklahoma City Storytelling Festival director for the Arts Council of Oklahoma City. “These four world-renown tellers have the ability to tug at our heart strings with inspirational stories, make us laugh until we cry with humorous tales, and chill us to the bone with terrifying ghost stories. They are some of the most captivating storytellers in the world, and they will tell stories that will stick with you forever.”

• Ask friends or family for a recommendation for a doctor who is good with children.

• Try to schedule the appointment for a time of day when your child is not sleepy or hungry.

• Bring along a list of questions for the doctor, and take notes on what the doctor says so you can refer to it later.

• If your child is over worried, see if she can observe you or a family member sitting in the chair first, to ease any worries.

• Bring a favorite toy for your child to hold while in the chair to ease any anxiety.

Prevent Blindness America has information related to caring for your family’s eyesight, including downloadable vision tests that you can use at home if you suspect there may be a vision problem. To learn more, call 800-331-2020 or visit preventblindness.org.

The weekend festival includes evening performances and late-night ghost stories intended for adults, plus professional workshops and a kid-friendly matinee.

Visit artscouncilokc.com/oklahoma-city-storytellingfestival for schedule of events and details.

Always a Girl Scout

Lunch Box Tips

In May 2012, Girl Scouts USA will be celebrating its 100th anniversary, and Girl Scouts of Western Oklahoma is looking for metro-area Girl Scouts of yesterday who have become Oklahoma’s successful women of today!

Back to school often means back to packing lunches for your child. Are you running out of ideas already? Here are a few healthy snacks to consider:

“We are trying to find as many former Girl Scouts as possible,” said Debbie Davis, Community Development Specialist for Girl Scouts of Western Oklahoma. “We want to hear their stories and reengage them as we move towards this special anniversary.” Whether you are one of the millions of women who were Girl Scouts, including Brownie Girl Scouts, or you were a staff member or volunteer who helped Girl Scouts reach their full potential, Girl Scouts of Western Oklahoma wants to hear from you.

Joining the Girl Scout Alumnae Association is free and members receive information about upcoming 100th Anniversary events, connect with other former Girl Scouts through local programs and events, learn what Girl Scouting is doing today to build girls of courage, confidence, and character, receive newsletters that share stories of the Girl Scout experience throughout the area, and become part of the National Alumnae Association. “With the anniversary coming up, there are so many volunteer opportunities and chances to reconnect,” Davis explained. “Whether you want to serve on a planning committee or just attend events, we encourage you to get involved.”

Girl Scouts of Western Oklahoma is planning a lunch meeting on Thursday, August 19 to solicit alumnae input on activities centering on the 100th anniversary celebration.

To attend, RSVP to ddavis@gswestok.org by Monday, August 16.

To reconnect with Girl Scouts of Western Oklahoma, call 405-528-3535 (800-698-0022), email alumnae@gswestok.org or visit gswestok.org.

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August 2010

•

Shake up your veggies. Try jicama, cut into sticks, along with more standard fare such as carrots and celery. Serve with salsa (as opposed to fattening creamy dips or Ranch dressing).

• If you or your kids don’t like the taste of vegetables, be creative with them—add grated carrots to your grilled cheese or toss a handful of chopped spinach to your spaghetti sauce.

• Get your kids involved—enlist their help in picking out fresh veggies and then preparing them (washing, peeling, chopping) so they are easily found when kids are hungry.

• Take baby steps: try baked chips instead of fried, read labels together to see what really goes into snack foods. One tasty option to try is Pop Chips ($20/24 variety bags), baked potato chips that have about half the fat of regular chips.

• Teach them to cook. My Lunch Box ($16.95, Chronicle Books) contains 50 recipes that kids as young as elementary age can make for their own meals.

• Make school lunch fun—use containers like the Lunchbots stainless steel lidded containers ($14.99) to carry their lunch items.

• Send a note in their lunch with Lunchbox Love notes ($3.99/pack of 10) that come in different themes for different ages and interests.

Learn more about the products mentioned here and find a chance to win them (along with many others) at metrofamilymagazine. com/fs-giveaway.

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August 2010

www.MetroFamilyMagazine.com

15

New Football League in Midwest City

9-1-1 Tips As the metro area’s children head back to school, officials with the Association of Central Oklahoma Governments (ACOG) remind parents and kids of the following 9-1-1 tips.

•

Never try to text a message to 9-1-1, as the system can only receive calls from telephones, cellphones or other special telephones.

• Know when to call 9-1-1: to get help if someone is hurt, to report a crime or suspicious activity or if a situation poses a danger to property or life.

• When possible, call 9-1-1 from a landline (house phone) instead of a cellphone.

• Teach children how to make a 9-1-1 call from all phones available to them.

• Never hang up on a 9-1-1 operator. Wait for the operator to end the call.

• Don’t mumble. It’s important that the 9-1-1 operator be able to hear you so speak clearly and slowly.

• Know your location or be able to describe what is around you such as landmarks and milemarkers.

• Know your first and last name.

• Know your address and phone number.

Post this important information by the phone.

• Don’t make anything up. If you don’t know the answer to a 9-1-1 operator’s question just say you don’t know.

• Remove the batteries from old cell phones before giving it to a child to play with.

Non-activated cell phone can still call 9-1-1.

“Unplug your landline or use a play phone to teach your children how to call 9-1-1,” says Steve Willoughby, Division Director for 9-1-1 ACOG. “Children as young as three years old have successfully placed 9-1-1 calls when someone was hurt and in need of help.”

This fall, boys between the ages of 5 and 15 will have the opportunity to be part of a new tackle football league forming in Midwest City.

The Midwest City YMCA is joining with the renowned and respected national Pop Warner football and cheerleading organization, which has provided a spring board for hundreds of college and professional football players. Involving over 400,000 kids around the country, the Pop Warner program focuses on competition, equitable playing time, safety, financial aid, academic support and character building.

“The Y is focused on youth development and nurturing the potential of every child through positive, fun activities that build athletic, social and interpersonal skills,” said De’angelo Shanks, sports director for the Midwest City YMCA. “The Pop Warner program supports our focus by allowing each child to have a chance to play the sport through a mandatory play rule and the elimination of tryouts and roster cutting.”

Team practices begin August 23 and games begin on Saturday, September 11. Cost to participate is $25 for Y Family Members, $70 for Y Youth Family members and $90 for non-Y members. Financial assistance is available through the United Way and the YMCA’s Strong Kids Campaign for those wishing to participate but are unable to pay.

To join the league, past YMCA sports participants can register online at quickscores.com/ midwestcityymca and all new participants need to register in person at the front desk at the Midwest City YMCA located at 2817 N. Woodcrest. For more information, contact Shanks at 405-733-9622 or email dshanks@ymcaokc.org.

Midnight Streak to raise funds

The 6th Annual Midnight Streak 5K run and one mile fun run will be held Saturday, August 14, 10:30pm. The one mile fun run/walk will begin at City Arts Center at 10:30pm followed by the 5k run at 11:00pm.

Prizes will be given to the overall male and female winners and as well as to the 1st, 2nd and 3rd places winners within each age group.

This year, the Midnight Streak is partnering with Subway restaurants, Aspen Athletic Clubs and the OKC Million in the Oklahoma City Weight Loss Challenge. Jared Fogle and Mayor Mick Cornett will announce the winners of the Mayor’s Weight Loss

To keep up with all the latest news and issues regarding 9-1-1 in Central Oklahoma, visit the Facebook page, facebook. com/911ACOG. To schedule a 9-1-1 presentation for your school-aged group (grades PreK-2), contact Lysa Baker, Public Education, 9-1-1 ACOG at 405-778-6172.

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Challenge at the event. All proceeds from the event will be used to allow City Arts Center to continue offering free admission to the Eleanor Kirkpatrick Gallery. Food, beverages and music will be available for all to enjoy the night of the race.

Interested participants can pre-register online at cityartscenter.org ($25 before August 7, $30 beginning August 8).

Registration will also be open on race day from noon-5:00pm and 9:00-10:00pm at City Arts Center (3000 Pershing Blvd at the State Fair Park grounds). For more information, visit cityartscenter.org or call 405-951-0000.

Participants run in the 2009 Midnight Streak. Photo by Romy Owens.

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August 2010

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17

The Art of Balancing Technology in Your Family My personal technology wake-up call came immediately following one of my daughter’s swim lessons. “I saw you swim by yourself using only a floatie! I was so proud of you!” I gushed. “Nuh-uh” she retorted in the way that only a four-and-a-half year old can. “You were typing on your phone the whole time. I saw you.” I stuttered and stammered, not expecting to be called on the carpet by someone who can’t yet tie her own shoes. But the point was still there—my life had become increasingly “plugged in” and my child had taken notice.

For many families, being plugged in has become a way of life. Handheld video games, iPhone apps and portable DVD players have become an essential part of the family arsenal for vacations, trips to restaurants and general entertainment. During the less-structured days of summer, technology can play an even larger role in the life of the kids of all ages—leaving concerned parents wondering how to get a handle on screen time as the school year approaches.

“For the average child, the only thing they do more than watch screens is sleep,” explains Robert Kesten, Executive Director for the Center for SCREEN-TIME Awareness in Washington D.C. “The impact on children and families is by and large negative due to the fact that the machines and their content control our use, rather than we controlling them.” After the swim lesson fiasco, I had to wonder if I truly was controlling my screen time—or if it was controlling me—and what impact it was having on my family. And, according to current research, I am not alone.

Non-Stop Interactivity According to a New York Times/CBS News poll conducted in May 2010, most Americans agree that devices like smartphones, 18

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cellphones and computers have made their lives better and jobs easier. Many also acknowledge that these devices can be intrusive, increase stress levels and make it difficult to concentrate. In the same poll, one in seven married respondents said the use of these devices was causing them to see less of their spouse, and one in ten indicate that technology causes them to spend less time with their children under 18.

The New York Times (“Hooked on Gadgets and Paying a Mental Price,” June 8, 2010) also reported that on average, people consume triple the information than was common 50 years ago. To compound this, research has shown that when we are plugged in, our attention is being constantly divided. New research shows that the average computer user changes windows or checks email approximately 37 times every hour and visits an average of 40 websites each day.

Not only is it affecting our ability to concentrate and making us information junkies, it may also be creating a type of dependence for a purely physiological reason.

Researchers believe that this constant stimulation triggers an increase of dopamine in our brain. Similar to adrenaline, dopamine is a chemical messenger that affects the brain’s ability to experience pleasure and pain, controls emotional response and plays a crucial role in our mental and physical health. Researchers say that this surge of dopamine may become addictive, leaving us to feel bored or unsettled when we are disconnected from our technology.

But, despite our love affair with interactivity, is being constantly connected good for our brains?

From Virtual Networks to Neural Networks Scientists say that this information juggling may be changing how people think and behave. As recently as 15 years ago, scientists maintained that the human brain stopped developing after childhood and that the brain’s network of neurons were largely fixed by the time we reached adulthood. Now, it’s widely believed that neural networks continue to develop and can be affected by how we use our brains.

Emerging research shows some of the upsides of technology use.

Imaging studies at the University of California, Irvine, showed that Internet users showed greater brain activity than non-connected counterparts and were theorized to be growing their neural circuitry as they surfed. Additionally, researchers at the University of Rochester found that some video games actually improve reaction time and helped players hone their attention to detail, giving hope that gaming could someday be used for both rehabilitative and educational purposes.

Still, many scholars fear that our constant state of distraction and mental overload may ultimately undermine our creativity, hinder deep thought, interrupt work and family time, diminish empathy and interpersonal communication, and even have deadly consequences when combined with activities such as driving.

Connected Kids: The Bad and The Good When it comes to our children, research is just beginning to give a glimpse into how technology is impacting the next generation.

While our children are growing up as comfortable with a mouse as building blocks, research suggests that constant digital stimulation might be creating attention problems—at an age when they are already struggling to understand interactions, determine priorities and control impulses.

A 2010 study conducted by the Kaiser Family Foundation paints a picture of how much screen time our kids are receiving. According to the Kaiser study: • Two-thirds of infants and toddlers watch a screen an average of two hours a day (despite American Academy of Pediatrics guidance of no screen time for kids under two and no more than one hour for kids older than two).

• 75 percent of kids in grades 7-12 use technology for an average of 7.5 hours a day.

• Two-thirds of the children in the study reported that the TV is on during family meal times.

• Seven out of 10 kids have a TV in their bedrooms, and one-third have Internet access.

Dr. Mary Strom Larson, author of Watch It! What Parents Needs to Know to Raise Media Smart Kids and professor of Communications at Northern Illinois University explains that parents need to be watchful and aware of how kids are using technology. “Technology is not going to go away,” Dr. Larson said. “Parents need to focus on how to help kids operate independently with technology and give them the skills they need to deal with it. Parents simply can’t assume that because a kid is 12 or 13 [years old] that they are mature enough to handle online dangers.”

For children, the documented effects of too much technology can be disconcerting. As the number of hours of technology use increase, studies have found a decreased interest in homework and school, resulting in lower grades. Heavily connected kids tend to be more obese, have a diminished capacity for intimacy and faceto-face interaction, have lower self-esteem and experience boredom, sadness, aggression and crankiness when not engaged with screens.

However, Dr. Cynthia Green, clinical psychologist and assistant professor at Mount Sinai School of Medicine in New York is not convinced that changes in our children’s attention and ability to focus as a result of technology are bad. Rather, she argues, it might actually be an adaptive reaction to a changing world.

Dr. Green’s work focuses on how our everyday activities affect brain health and performance. When looking at how technology affects day-to-day living, she likens the current day to other past eras when major shifts in human capability changed daily life, such as the Industrial Revolution and the invention of electricity. “I’m not sure if it is better or worse,” she said. “It’s just a different way of life. Technology will be changing for them and the skills that they are acquiring could actually be adaptive in helping them to thrive in the future.” (continued, next page)

Technology in Real Life

How does an average family use technology? Norman mom of two Christina McDougall told us how they do it in her family.

Here is an excerpt from her interview; view the interview in its entirety at metrofamilymagazine.com/august-2010.

MFM: How does your family handle technology?

CM: We have rules for the amount of screen time allowed per day, about 2 hours.

MFM: Do you feel that technology improves your parenting?

CM: Access to the Internet definitely helps us answer the kids’ questions better and more immediately than we could otherwise. My kids can learn about things I know nothing about. On the flip side, we have to help the kids learn how to evaluate the reliability of different online sources.

MFM: Do your kids seem influenced by the devides that their friends and classmates have?

CM: My kids do ask to have games and devices that their friends have. They are sick to death of the explanation that our family has different rules for what we allow.

MFM: What do you think is the most important thing that you as a parent can do to help teach your kids how to use technology responsibly?

CM: The most important thing is to set consistent guidelines for screen time and I stick to them even if there’s lots of begging and whining. Also, I try to help my kids find balance among many different activities so they can see that social time, study time, chores and non-screen fun have a place in their lives as well as screen time. I have to model that behavior as well. My kids won’t learn to turn off the devices unless they see me working, reading, making things with my own hands and volunteering my time outside the house, too.”

Christina McDougall of Norman with husband Pat, daughter Laura (age 8) and son Ian (age 11) on a family vacation.

For more information

• Continue reading at metrofamilymagazine.com/august-2010 for how technology impacts our ability to parent effectively.

• The Center for Online Addiction includes self-assessment tests to determine if your technology use or that of your child could be considered an addiction. netaddiction.com • The Center for SCREEN-TIME Awareness has the purpose of providing information so people can live healthier lives in functional families by taking control of the electronic media in their lives, not allowing it to control them. screentime.org August 2010

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While she acknowledges that some researchers express concern about the impact of technology on children’s brains, she thinks the focus should be on how kids are learning to work with divided focus.

“We need to realize that the world that our kids are going to live in requires them to be able to divide their attention in this manner,” Dr. Green said. “We can’t really make value judgments at this time, since we don’t know what the full impact will be. Perhaps we are training them to think in the way that they will need to in order to succeed.”

“The fact is that kids model what parents do,” Dr. Larson explains. “If your kids see you plugged in all the time, they will do the same. If your kids see you reading a book, they will, too. You must choose to do behaviors that you want your kids to do and they will emulate it.”

Five Steps for Technology-Balanced Kids While the long-term influence of technology is unclear, Dr. Green advises parents to take steps to control its impact rather than worrying about unknown effects.

Dr. Peggy Kendall, author and Associate Professor in the Communication Studies Department at Bethel University in St. Paul, Minnesota, agrees with Dr. Green’s advice. “It’s not like technology is going to change, ” said Dr. Kendall. “As parents, we must sit down and think and talk about how and when our families will use technology. This is especially important in the beginning when kids are first learning to use it.”

•

•

•

•

Consider Your Technology Use. “We are role models for how to use technology,” Dr. Kendall said. “We must be wise and intentional on how and when we use technology because our children will adopt the same type of values that we demonstrate to them.”

Set Time Limits. Set limits for the types of technology that can be used on school days, on weekends and during family time and for how long. Involve your children in the discussion and use that input to set rules and restrictions that are applicable to every family member—even parents. “With kids, you must be consistent in rules about technology and enforce it unwaveringly,” Dr. Larson said.

Set Boundaries. Talk to your kids about what is appropriate to share through social networking, texting, and email, and what topics are off limits. “Parents need to get a Facebook page and be friends with their kids,” said Dr. Larson. “Watch the language and content of their page to get a window into your kid’s life.”

Strive for Balance. Be cognizant of providing your children with an array of activities, not using technology as constant entertainment. “One of the best things we can do to keep the brain healthy is to balance athletic and social activities with technology,” said Dr. Green.

“Balance online activities with those that require sustained focus, such as reading, engaging in the arts, playing board games, working puzzles, playing chess or doing yoga.”

• Remember That One Size Doesn’t Fit All. It’s up to parents to determine the types of devices and how much access each child should have. Depending on factors such as age and maturity, parents should examine whether a child should use technology in their bedrooms or only in shared spaces, if each child should have their own device or if the family should share it among members, who is responsible for the care and safety of the device and what to do in the event that the device becomes damaged or broken.

“Your kids only need to have the technology that is appropriate for them,” Dr. Larson said. “Just because the neighbor kids have it, doesn’t mean your kids have to as well.”

Living with Healthy High Tech Habits Unsure of how much technology is affecting your life? Dr. Kendall suggests a technology fast to help you gain perspective. “Go one or two days without your cell phone and see how it changes your life,” she said. “Sometimes we don’t see how much technology is affecting us until we step away.”

“Being intentional about how we use technology is not easy, but it sets an important precedent for our kids,” she said. “Next time you reach for the phone or pop open the laptop, check to make sure you are balancing the need for your virtual connection with the need to model healthy choices to your kids.”

“Ultimately, the important thing is to take control over technology,” Dr. Green said. “It’s your choice whether you check your email during your daughter’s dance recital.” In my case, the next time my daughter hits the pool, you can bet my eyes will be on her and not a screen.

Brooke Barnett is the Assistant Editor at MetroFamily Magazine.

Multi-Tasking Moms and Distracted Dads In addition to affecting our work and personal lives, heavy technology use is also having an impact on how our families function. Child development experts are now starting to look at how a parent’s use of technology is affecting children through the study of distracted parenting.

According to the New York Times (“The Risks of Parenting While Plugged In,” June 9, 2010), there is little research on the effects of distracted parenting, but experts say there is no doubt that the overuse of technology creates less-engaged parents. Being engaged, in terms of directly interacting and responding to kids, remains a crucial part of early childhood development and parents are urged to look at their technology use and consider how that affects their ability to meet their children’s needs.

Dr. Peggy Kendall, author and Associate Professor in the Communication Studies Department at Bethel University in St. Paul, Minnesota, first started researching distracted parenting when she saw her own teenagers increasingly interacting with friends using technology. She says she quickly adopted these same habits—though she admits that she had no idea if these new methods of communication were good or bad. “I thought if I couldn’t figure it out then other parents probably couldn’t either,” Dr. Kendall explained. “Our kids are learning to communicate in a completely new way. They are being raised differently and their brains are forming differently. And I knew I had to get a handle on it before I could be a good parent.”

Dr. Kendall’s definition of distracted parenting is simple—it’s when technology causes us to become less responsive to our kids, often ignoring a child seated right next to us. “It sends a powerful message every time we ignore our kids for technology,” she explains. “Whether we mean it or not, it says the cell phone is more important than they are, or that our work is more important than their needs or desires.”

In a recent blog post entitled “Mommy! Can You Log Off and Play With Me?” Dr. Kendall explains that there are two ways that children generally respond to a parent distracted by technology.

Some kids chose to act out to force the attention back to them, through physical misbehavior (hitting, biting or kicking) to demand the attention they are lacking. Others, though, feel

ignored, displaced and unworthy of attention each time their parent favors technology over interaction. “[They feel] a little less worthy every time their parent takes that call,” Kendall writes.

“And you can be sure that when those children grow up, they will do the exact same thing with the people who are important in their lives.”

Dr. Kendall admits to falling prey to the traps of distracted parenting, and now purposefully puts away her cell phone when she picks her daughter up from school. “I used to always be on the phone. Now I let my daughter see me put it away and then I engage her in a conversation,” Dr Kendall said. “Things like this tell our kids that they are important and communicates their worth to us. It also shows that you are in control of your personal technology use and models healthy boundaries for your kids.”

Meet the Experts Dr. Mary Strom Larson has been a professor of Communication at Northern Illinois University for over twenty years, specializing in the impact of the media on children and adolescents. She is the author of Watch It! What Parents Need to Know to Raise MediaSmart Kids. maryslarson.com.

Dr. Peggy Kendall is an Associate Professor in the Communication Studies Department at Bethel University in St. Paul, MN. She is the author of three books looking at how technology impacts children, including Reboot: Refreshing your Faith in a High Tech World. peggykendall.com Dr. Cynthia R. Green has served on the faculty of the Mount Sinai School of Medicine and the Mount Sinai/New York University Health System since 1990, and is currently an assistant clinical professor in the school’s Department of Psychiatry. She is one of America’s foremost memory fitness and brain health experts, having appeared on Good Morning America, 20/20, CNBC, and National Public Radio’s “Talk of the Nation,” as well as in the pages of Time, Newsweek, The New York Times, The Washington Post, Good Housekeeping, Prevention, and Parenting. totalbrainhealth.com.

August 2010

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Fall Classes Starting August 23rd

INDULGE YOURSELF

Chocolate and its national tour were developed by The Field Museum, Chicago. This project was supported, in part, by the National Science Foundation. The University of Oklahoma is an equal opportunity institution. For accommodations on the basis of disability, call (405) 325-4712. Local media sponsorship provided by Cox Media and The Oklahoman.

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august 9–10 • 9 a.m. – 5 p.m.

Learn about the fundamentals of art, as well as about the wild mustang, its characteristics and history. Hosted in conjunction with the Mustang Heritage Foundation, this camp for ages 12-16 offers art projects, gallery tours, games and activities that will inspire students interested in art and horses!

Day 1 is held at the Museum. Day 2—Travel via motor coach to the U.S. Bureau of Land Management wild horse and burro adoption facility in Pauls Valley, Oklahoma.

Instructor: Jennifer Hustis Tuition is $25 Limited enrollment Advance reservations req’d

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Extracurricular

Activity Guide

What does your child love to do? I mean really love to do? Chances are, it’s not homework or chores. But it probably is an extracurricular activity. Our 2010 listing includes something for everyone: from the youngest tot learning the building blocks of speech to college-age children learning effective public speaking, we have enrichment programs.

For the drama queens and thespian kings or aspiring Picassos in the making, we have arts programs. For those looking to hit the court like the OKC Thunder or hit the river in a kayak, we have sports programs. And like the television commercials tease—but wait! There’s more! So check out the listing, make note of relevant deadlines and get ready to jump back into another school year filled with fun and skill building!

We’ve included a helpful list of icons for each of our activities so you can quickly check the list to find the information you are seeking; a key to the icons is included on the bottom of each page so it’s easy to tell the different types of activities that are available.

           

Dates & Deadlines

Business Address Contact

Activities

Fees

Academy of DANCE Arts

328 S 405-324-7600 Mustang Rd, academydanceartsok.

Yukon com

Fees vary; contact for details

Sessions held 8/9-5/26

ages 2 and up

All American Martial Arts

4731 SE 29th, Del City

Instruction in ballet, jazz, pointe, tap, modern, pom, creative movement, cheer tumbling, zumba.

Variety of training times available including after school sessions.

ages 4 and up

ArtWorks Academy of Performing Arts

3251 Market 405-397-1824 Place, Suite artworksacademy.

130, Norman com

$60-$125/ month; discounts for family members

Classes begin 8/30, running through midMay or June

ages 18 months and up

Baby Signs Program with Daniela

5101 N May, OKC

405-474-1522 babysignsprogram. com/withdaniela

City Arts Center

3000 General Pershing Dr, OKC

405-601-0639 www.aama2010.com

Taekwondo and life skills training.

Ages

Classes in dance, Zumba, musical theatre, acting, group piano and private voice and piano instruction.

$42/month (average cost); discounts for siblings and multiple classes $60-$150

Six-week sessions (Sign, Say and Play classes)

ages birth to 3 years

405-951-0000 cityartscenter.org

Activities offered at fall, winter, spring and summer break.

$60 fall break; $120 winter break

Contact for details of camps

ages 5 to 13

405-478-3515 clubztutoring.com

Tutoring for core subjects, study skills, languages, test prep, assessment testing on ACT, SAT, GMAT, GRE and MCAT.

Call for rates

One-hour sessions, available year-round.

grades PreKcollege

$45-$100, scholarships available

Fall session begins 9/7. Open house 8/28, 10am-noon

ages 3 and up

Club Z! In-Home Tutoring Services

3200 E Memorial, Ste 600, Edmond

Community Dance Center

2501 N 405-208-5508 Blackwelder, okcu.edu/ OKC communitydance

Sign, Say and Play for parent(s) and child or Parents Workshops.

Classes in tap, jazz, ballet, hip hop and creative movement.

Icon Key:  arts  sports  enrichment  early learning/preschool  drop-in activities 24

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August 2010

Special Advertising Section

                   

Dates & Deadlines

Business Address Contact

Activities

Fees

Edmond Lacrosse Club

Edmond

405-659-7479 edmondlacrosse.com

Youth Lacrosse league

Fees vary by age group

Register in midDecember for spring season

Edmond Parks Archery program

2733 Marilyn Williams Dr

405-359-4630 edmondok.com/ parks/rec

Program teaches fundamentals of archery.

Edmond Reading Center

1616 E 19th, Ste 304, Edmond

405-826-6163 edmondreadingcenter. com

Reading therapy for all skill levels and abilities.

$30 per fiveweek session includes skills book

Sessions held Tuesday ages 6 or Thursday beginning to 12 9/7, registration due one week prior Offers diagnostic testing

ages 4 and up

Fine Arts Institute

27 E Edwards, Edmond

405-340-4481 edmondfinearts.com

Art classes, Edmond Youth Chorus.

6 class sessions held year-round

ages 3 and up

GaylordPickens Oklahoma Heritage Museum

1400 Classen Dr, OKC

405-235-4458 oklahomaheritage. com

$5 student admission to museum

See website for details and relevant dates

grades 4 and up

6008 NW 120th Ct, OKC

405-722-2379 gingerskindermusik. com

Teen advisory board; Heritage Week poster & essay competition; scholarship competitions.

$12 per hour for instruction, additional fee for supplies

Music and movement program designed to stimulate early childhood development.

$205 and up

Free demo class 8/17 (RSVP required); Semester begins 8/23

ages birth to 7

$12 membership fee

Year-round activities

ages 5-17

Kids learn to read music and about rhythms and music theory while learning finger-style acoustic guitar.

$80 per month for group lessons, plus enrollment fee and books

Call for available class times and dates

ages 6 and up

Movement classes focused on social, cognitive and physical development.

Contact for questions

ages birth to 5 years

Self-rescue swim lessons, 6 instructors available.

$59/month includes class and open playtime Contact instructor for fees

Ongoing program

ages 6 months to 6 years

$35-$40/class Multi-class discount available

Classes begin 8/9, running through beginning of June

ages 3 years and up

Ongoing

School age children

Ginger’s Kindermusik

Girl Scouts of 121 NE 50th, 405-528-3535 Western OK OKC gswestok.org

A variety of activites for girls designed to build character, confidence and leadership skills.

Guitar for Kids

201 E Campbell, Suite 102, Edmond

405-340-8294 guitarforcoolkids.com

Gymboree Play & Music

11928 N May Ave, OKC

405-755-3445 gymboreeclasses.com

Infant Swimming Resource

Various Metro locations

infantswimoklahoma. com-local

Karen’s Kids Studio of Dance

1110 S Air Depot, Midwest City

405-732-7722 karenskidsstudio ofdance.com

Instruction in ballet, tap, jazz, modern and hip-hop.

405-340-9494 kidzstreet.biz

Kids safety classes and after school tutoring programs.

KidzStreet Kumon Math and Reading

575 Enterprise Dr, Edmond

245 S Santa Fe, Edmond; 405-2169800; 1320 N Interstate, Norman; 405-364-1600; 775 W Covell, Edmond; 405-715-1111; 204 Mustang Mall Terrace, Mustang; 405-2766400. kumon.com

Math and reading programs from beginning to advanced.

$28-$150

Prices vary; visit website for details Prices vary based on program

Math and reading programs held weekly, year-round

Ages grades 1 through high school

grades PreK to college

Icon Key:  arts  sports  enrichment  early learning/preschool  drop-in activities

August 2010 www.MetroFamilyMagazine.com

25

Special Advertising Section

          

$150-$225 discounts available

Fall enrollment opens 8/13

ages 4 and up

After school programs, camps and activities.

Prices vary; contact for details

Sessions and special programs ongoing

Saturdays for Kids programs include art activities.

All activities free for museum members; some free to public

Contact museum for membership information

grades PreKmiddle school

Fees

Lyric Theatre’s Thelma Gaylord Academy

Sessions in theatre magic, intro to musical theatre, ballet, tap, theatre dance, acting/ character study, private voice.

1801 NW 16th, OKC

Mad Science 344 S Santa of Central OK Fe, Edmond

405-524-9310 lyrictheatreokc. com/education-andacademy

405-285-9643 madscience.org/ centraloklahoma

National Cowboy & Western Heritage Museum

1700 N 63rd, 405-478-2250 OKC nationalcowboy museum.org

Norman Music Institute

2795b Broce, 405-292-8400 Music instruction Norman normanmusicinstitute. in Piano, Voice, com Guitar, Bass, Drums/Percussion, Strings, and Band Instruments.

OCU 2501 N 405-208-5410 Performing Blackwelder, okcu.edu/music/ Arts Academy OKC academy

Programs in Kindermusik, music theater, acting and private lessons for instruments and voice.

$80/ month weekly private lessons. $60/month pre-school classes

Multi-class family discount available.

ages 4 to 12

all ages

Fall semester begins $250-$600 8/30; Kindermusik per 16-week session; sibling begins 9/13 discount & financial aid available

all ages

Prices vary; Classes offered Sepsee website for Dec, Jan-May, Junpricing details Aug

ages 15 months and older

Rowing ages 12 and older; Kayaking ages 8 and older

415 Couch Dr, OKC

405-236-3100 okcmoa.com

Visual art classes plus drop-in art activities.

OKC Riversport

725 S Lincoln Blvd, OKC

405-552-4040 riversportokc.org

Youth rowing and kayaking

$35-$125 for lessons

Mar-Oct (lessons) Aug-Nov (teams) Dec-Feb (winter) Mar-May (spring)

Oklahoma Center for Arts Education

University of Central Oklahoma at 100 N University Drive, Edmond

405-216-2588 www.ocae.net/ccms

Private music lessons in voice and instruments (including piano, violin, guitar and more) for children and adults.

$18-$45 per lesson

Oklahoma Children’s Theatre

2501 N 405-606-7003 Blackwelder, oklahomachildrens OKC theatre.org

Theatre classes include games, improvisation, dramatic concepts and class performances.

$100-$400 based on class and age

Fall Semester: August 23-December 11, Spring Semester: January 24-May 7, Summer Semester: June 1-July 31. View website for pricing and to enroll, or email ccms@uco.edu.



 

Ages

Activities

 OKC Museum of Art  



Dates & Deadlines

Business Address Contact

Homeschool production class 9/2011/15; Preschool & Theatre classes 9/2110/12 & 10/26-11/16; Young Company auditions 9/11, classes 9/18-12/31

ages 7 and up

ages 3 to 12

Icon Key:  arts  sports  enrichment  early learning/preschool  drop-in activities 26

www.MetroFamilyMagazine.com August 2010

Special Advertising Section

       

          

Dates & Deadlines

Business Address Contact

Activities

Fees

Power Academy

In-home tutoring

405-519-1027 poweracademy.us

2401 Chautauqua Avenue, Norman

405-325-4712 snomnh.ou.edu

$50 per tutoring session; $75 for complete one-time assessment

Sessions available throughout the year; 10% discount for 6-month contract

Sam Noble Oklahoma Museum of Natural History

Reading tutoring with curriculum based on your child’s needs as determined through thorough assessments.

$12-$50 per class/activity

Registration open grades now; after school 1-5 programs held one day per week, fall-spring.

Sensational Kids, Inc.

14715 Bristol 405-840-1686 Park Blvd, sensationalkidsokc.

OKC com

$65-$120; may be covered by insurance plans

Sessions held bi-weekly, weekly or bi-monthly

up to age 18

Shock Basketball Academy

Oklahoma City

$10-$300 per class or session; see website for details

Year-round programs

ages 4 to 18

Regular school-year sessions and summer school classes. ACT/ SAT classes scheduled prior to test date.

High school and college

Classes/ sessions range from $20$110.00. Call for details

Back to School Cheer and Tumble Clinic, August 21, 11am-1pm at Edmond location for ages 6 and up. Cost is $25.

Enrollment for 8-week sessions ongoing. Call for details

ages 3 and up

Year-round activities

ages 5 to 14

Open house dates: 8/3, 8/17 4-7pm; 8/20, 8/27 6-8pm; 8/21, 8/28 9am-noon Classes begin 8/28

ages 2½ and up

405-816-4667 sbabasketball.net

“Spike’s Club,” an after-school program.

Occupational and speech therapy related to social interactions, handwriting, dressing, coordination, speech, and more.

Basketball skills training, competitive teams and athlete development for all skill levels.

Tutor and Test 1518 Carlisle 405-401-0097 Prep Court, The tutorandtestprep.com Village

Private tutoring in math, science and English/writing, as well as ACT/SAT prep seminars.

$50 per hour.

Small group seminars priced separately see website or call for details

Twist & Shout 14801 N Lincoln Blvd, Edmond, Training 405-775-9491; 10130 SE 15th, Center Midwest City, 405-732-2100; Tulsa 918-622-5867; shouterspirit.com.

Competitive and recreational cheerleading and tumbling, preschool tumbling, power tumbling.

Unpluggits Playstudio

575 Enterprise 405-340-7584 Drive, Suite unpluggits.com 110, Edmond

$7/session

Velocity Dance Center

11122 N Rockwell Ave, OKC

405-721-8807 velocitydancecenter okc.com

After-school events, face painting, tea parties and guided craft times.

Victory Dance

4401 N MacArthur, Suite A, OKC

405-717-1250 victorydance.tv

YMCA of Greater OKC

500 N Broadway, OKC

405-297-7777 ymcaokc.org

Classes in ballet, pointe, hip-hop, jazz, contemporary and worship dance for beginner to advanced

$50/month includes costume fees; discounts available

Classes in jazz, ballet, Dance $32/ tap, pom, hip hop. month; fitness, $5 per class

Youth development after school programs, sports and activities

Monthly: family $58.25, adult $38.75, teen $19.50, youth $9.75

Ages ages 4 and up

Open house 8/14, sessions begin 8/23

ages 2 and older

Year-round classes and activities; fees and activities vary by branch; call for locations and details

ages 6 months and older

Icon Key:  arts  sports  enrichment  early learning/preschool  drop-in activities

August 2010 www.MetroFamilyMagazine.com

27

Oklahoma Reads Great Reads for All Books for Babies Finger Puppet Board Books illustrated by Klaartje van der Put (Chronicle Books, board books, $22.95/ set of 4)

Grades 7 and up

Bright and sturdy, these books feature simple stories with bunny, puppy, kitten and butterfly finger puppets built in.

Chunky books are easy for little hands to hold.

By Cathleen Davitt Bell (Bloomsbury, hardcover, $16.99)

Grades PreK-3 Frank and Beans

by Katy-jo Wargin, illustrated by Anthony Lewis (Zonderkidz, softcover, $3.99) An early reading book about a boy whose wish doesn’t quite come true. A reminder that even if we don’t get what we want, we may get what we need.

Little Blog on the Prairie

Can a modern-day, pluggedin girl (and her plugged-in family) survive a summer at a camp that promises authentic 1890s life? Gen and her family spend a summer at Camp Frontier, and when the modern world and the frontier world collide, the fun really begins.

Grades K-3 The Jungle Grapevine

by Alex Beard (Abrams Books, hardcover, $16.95) This clever tale serves to remind young and old alike that rumors cannot be trusted. It all starts with a comment made by Turtle that spreads across the landscape of Africa to all the various animals. Whimsical paintings illustrate a clever tale.

Grades 4 and up The I Love to Write Book

By Mary-Lane Kamberg (Crickhollow Books, softcover, $16.95) A reference book of guidelines and information for young people interested in writing. Get your kids off to a successful start with tips on writing stories, letters, poems and school assignments. Includes references for work submissions, query letters and editing recommendations.

The Worst-Case Scenario Survival Handbook: Junior Edition

By David Borgenicht and Robin Epstein; illustrated by Chuck Gonzales (Chronicle books, softcover, $9.95) This seemingly tongue-in-cheek reference book (one chapter is titled “How to Deal with Poo on Your Shoe”) is also full of great advice, including chapters on “How to Make Friends When You’re the New Kid on the Block” and “How to Survive Getting Lost in the Woods.”

Books for Adults Vintage Knits for Modern Babies

by Hadley Fierlinger (Ten Speed Press, softcover, $19.99) A collection of knitting patterns for baby accessories, from a bunny mobile to booties, hats and blankets. Patterns range from beginner to expert and include clear instructions, photos and a list of abbreviations and terms that will be helpful for new knitters.

Sleep Tight

by Suzy Martyn (Mother’s Friend Publishing, softcover, $12.95) Most parents will tell you that the most difficult part of the baby stage is sleeping.

This book contains advice about teaching your baby the art of self-soothing that will hopefully lead to a peaceful night’s sleep for baby (and you).

Raising an American Girl (American Girl, softcover, $9.95) How do you help your daughter navigate life? When she is growing apart from you is when she most needs guidance, and this book provides tips for dealing with conflict, changes and goal-setting for future success.

Reviews by MetroFamily Magazine editor Mari Farthing.

28

www.MetroFamilyMagazine.com August 2010

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August 2010 www.MetroFamilyMagazine.com

29

Your Healthy Family Understanding Polycystic Ovarian Syndrome

M

any women suffer from hormone imbalances later in life, but some don’t realize that hormone problems aren’t exclusive to women in their 40s and 50s. Five to 10 percent of women of childbearing age suffer from a condition known as polycystic ovarian syndrome, or PCOS. Once thought rare, some clinicians are estimating higher numbers of women dealing with this condition, which has both physical and emotional effects, some of which can be debilitating in many ways.

Polycystic Ovarian Syndrome gets its name from the enlarged appearance of the ovaries in many affected women. The ovaries may also contain cysts along the outer edges.

First identified in 1935, the condition was considered very rare. In fact, it may have been rarer at the time, as there appears to be a dietary correlation to developing PCOS. The condition is characterized by physical symptoms such as prolonged or irregular menstrual periods, excess hair growth, acne, obesity, and infertility. The physical symptoms, however, are really only part of the PCOS problem.

Edmond Reading Center provides high quality, affordable reading therapy for students of all ages. Whether your student is struggling with a reading disability or wants to enhance their skills through enrichment activities, we have the answer.

We perform diagnostic testing and utilize scientifically researched reading programs to ensure successful results.

www.edmondreadingcenter.com contact Jennifer Delancy

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Edmond Reading Center

1616 East 19th Street, Suite 304 • Edmond 30

While the exact cause is unknown, most women with PCOS produce elevated levels of male hormones (androgens) such as testosterone. The condition is also closely correlated with obesity, prediabetes, and type 2 diabetes, and appears to have a hereditary link. PCOS may present itself during adolescence, and patients of this age often seek medical advice for acne problems and irregular periods. In many cases, the condition doesn’t present until later, and is often discovered to be the cause of infertility, as the hormone imbalance often causes infrequent ovulation.

One Mom’s Story Rebecca is a 32-year-old Edmond resident.

She works full-time and is the mom of a 19-month-old girl and stepmom to a 3-yearold boy. She is in good health overall, is physically fit, and she experienced an easy pregnancy. “Actually, I was happy and full of energy before, during, and after my pregnancy, until she turned one and I stopped breastfeeding.” Just weeks later, she went to the ER with severe abdominal pain.

She was given a pelvic exam, an ultrasound and a CT scan, and was told that she had a cyst on her left ovary, but that “it didn’t look like anything to worry about.” When she experienced the same debilitating pain a couple of weeks later, she followed up with her OB/GYN. She had another ultrasound, finding cysts on both sides, and was given progestin for ten days and scheduled for a follow-up. The next ultrasound revealed no change, and they determined her IUD had fallen out of place. She had it removed the following month.

“Not only was I experiencing some pain, but I was unable to lose any weight or stay awake past 9:00pm. I also was irritable, extremely tired, and had a complete loss of libido. I knew something was wrong, and it wasn’t just depression.” However, her OB/GYN assured her that the cysts should decrease with the use of oral contraceptives, and that in most women, cysts don’t turn into anything more than fluid-filled sacs.

A Clinician’s Take Wendy Parks is a nurse practitioner and co-owner of Integrative Medical Solutions, a family medical practice in Edmond. She has become highly regarded in the field for her approach to dealing with endocrine issues, and receives referrals from all over the state. She sees many patients with PCOS and believes the number of undiagnosed women is probably even

www.MetroFamilyMagazine.com August 2010

higher than the five to 10 percent estimates reported in most medical literature.

“I call it the Kill/Cry Syndrome, because these women are on such an emotional roller coaster that they either feel like crying or want to kill someone,” says Parks.

Women with PCOS tend to have dramatic mood swings. Younger women may experience an increased sex drive because of the high levels of androgens, while older women with young kids tend to have lower progesterone levels, which often decreases libido. “Many women have trouble losing weight, especially in their bellies.” Wendy’s patients undergo a workup in which they discuss their symptoms and history, do a complete blood count (CBC) and submit a saliva test to determine hormone levels.

In some cases, by the time they reach her office, they’re feeling desperate, as Rebecca was beginning to feel. “Wendy asked me questions, which is something the other doctors didn’t really do. It wasn’t up to me to identify all of my symptoms. That was helpful.” Based on her symptoms, Wendy made a preliminary diagnosis of PCOS, and Rebecca is awaiting the results of her lab work.

In the meantime, Wendy has recommended a modified Atkins diet, with just 2-3 servings of complex carbs per day. “The more processed a woman’s diet is, and the more simple carbohydrates it contains, the higher the chance of developing PCOS.” Though the exact relationship is unclear, researchers know that insulin resistance is closely linked to PCOS. Excess insulin increases the production of androgens in the body, which leads to PCOS symptoms.

“Changing the diet is the first step,” says Parks. Sometimes she’ll recommend a different birth control, and in severe cases, she may prescribe metformin, which decreases the amount of insulin absorbed in the diet. The bottom line? “It may take a little while, but we can get PCOS under control,” says Parks.

Rebecca, for the first time since the beginning of her ordeal, is hopeful. Her biggest piece of advice: follow your gut.

“I hope I am able to be restored to my happy, positive, energetic, fit, and focused self soon. I won’t stop asking questions until then!”

Shannon Fields is a freelance writer and a Certified Pharmacy Technician at Innovative Pharmacy Solutions.

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August 2010 www.MetroFamilyMagazine.com

31

Family Finances Getting a Job: Successful Interviews Congratulations. You’ve been selected for a job interview.

T

hose are the words every job applicant hopes to hear. While resumés are a chance to impress potential employers on paper, job interviews provide an opportunity for determining if you’re the right person for the job. A winning interview can be divided into three specific areas: preparing for the interview, dressing for the interview and completing the interview.

Preparing for the Interview Being prepared for an interview is as important as writing a winning resumé.* Having the answer to these questions will help with that preparation: • Who is involved? Are you meeting with a human relations specialist or a potential supervisor?

• How much time is allocated? Some may be as brief as 30 minutes while others could last for several hours.

• What is involved? Are they expecting

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• Be prepared. Prepare a detailed resume to take with you in case a prospective employer wants more information.

Highlight your most relevant achievements to discuss during the interview. Be specific and give examples when possible.

• Be truthful and be yourself!

Interviewers can detect those little white lies or fake performances.

• Prepare a 30 second “advertisement” about yourself and your career goals.

Include at least one piece of personal information to give them a better idea of Dressing for the Interview who you are as a person. Practice asking Getting there is only the start; selling and answering questions with friends yourself during the interview is next. You or family members, and rehearse your are trying to sell yourself to the employer, responses in front of a mirror, watching and your packaging is as important as for any annoying behaviors. the content, so pay attention to your • Smile. Believe it or not, employers want appearance and mannerisms. Following are happy employees! a few things to keep in mind: • Have a list of questions to ask.

• Dress professionally. Even if you are Interviews are also an opportunity to interviewing for an entry-level position, determine if you want to work for that dress professionally to show respect for company. yourself and the company. Avoid bright, • When asked questions, be prepared flowery clothing with flashy patterns to answer with a story that would and gemstones. Solid dark colors, such illustrate how you handled a situation. as navy blue, black or dark grey are For example, if asked about how you recommended handle work under pressure, begin your • Watch the metal. Most employers are answer with a statement and follow up not impressed with nose rings, tongue with a story, "For example, when faced studs, dog collars, dangly earrings or with a quick deadline, I ...." Stories are other “extreme” jewelry. Save it for powerful and memorable. celebrating once you’re hired.

• Practice positives. Employers are not • Present a “clean” appearance. Check interested in your negative experiences to see that your hands and nails are at past jobs. Being honest is not the same clean, your face is washed and your hair as trash-talking. is brushed, and your shoes are polished.

Few things are more important to a Be sure your clothes are stain-free and family’s economic well-being than having a wrinkle-free. job that provides both personal satisfaction • Limit the extras. Avoid an abundance and adequate income. Most employers of accessories, jewelry, facial hair, use the interview process to reinforce cologne or perfume, and empty all the the information presented in a resume or junk (such as big key rings or other application to ensure they are making a bulky items) from your pockets. good choice when hiring you. However, even the best interviews can be stressful.

• Forget the chewing gum! Chomping Taking the interview seriously, presenting on a piece of gum does not present a a positive image of yourself, and being professional image. Carry mints if you need something for your breath or mouth. prepared to respond to questions can minimize the stress and improve your odds of being successful in your job hunt.

Completing the Interview you to make a presentation, take a written test, or complete some other task?

Generally, the person contacting you about the interview provides this kind of information, but it is okay to ask if you have questions. You may also want to ask about a company dress code, potential parking, security requirements for entering the building or other similar questions that can minimize potential problems once you arrive.

During the interview, potential employers will be watching for ways to separate you from the rest of the applicants. The following tips can help you do just that: • Know something about the company.

Taking the time to research the company before applying will help you prepare a winning resume and nail the interview.

www.MetroFamilyMagazine.com August 2010

*For tips on resume writing, see the first of this series at metrofamilymagazine.com/ getting-a-job-resume-tips.

Sue Lynn Sasser, PhD, is an associate professor of economics at the University of Central Oklahoma.

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August 2010 www.MetroFamilyMagazine.com

33

Many school day mornings, I feel like I spend most of time looking for lost socks or hunting for my keys. It sometimes seems that the main communication between me and the kids is for me to remind them to hurry up and for them to tell me that they need a form signed. By the time, we head out the door for school we are often all stressed, running late and grumpy with each other.

The beginning of a new school year is a great time to evaluate your morning routine and revamp certain areas to reduce stress and help your family make it out of the house on time. Take a few minutes to think about your mornings and integrate some of these simple tips to start your day.

Create a Schedule Sit down with your kids and come up with a list of all of the things that need to be done from the time they wake up until the time that you need to leave the house. Explain to them what time you need to

leave the house and create a schedule for each child including times for each task. Write out the schedule and hang it in a prominent place. For children who are not yet reading, use pictures to represent tasks, such as brushing teeth and putting on their shoes.

If you see your kids getting off track, have them check the schedule to find out what they should be doing at that time. You can also use the kitchen timer to help keep your kids on schedule. “They can see the timer moving and they are much more aware of the amount of time that has passed,” says Rachel Rudman, mom of two. Rudman also suggests a sticker chart to encourage younger children to stay on task by giving them a sticker for getting their morning tasks done on time.

Get Everything Ready the Night Before One of the best ways to save time in the morning is to get as much ready the night before as possible. Set your kids clothes or get them to pick out their outfits, including socks, shoes and jewelry. “The night before, program your coffee maker to start brewing 10 minutes before you are ready to drink it,” says Patricia John, Professional Organizer. Another way to save time is to set the night before for breakfast with bowls, spoons and glasses. You can even set your families favorite cereals out on the table.

Jim Tolbert ’53, Owner, Full Circle Bookstore, Chairman, Dean McGee Eye Institute Daniela Rodriguez-Chavez, Casady Student, Class of 2019

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You might be aware of our academic prowess, or the pride and excitement at every one of our sporting events. You might be interested in our inspiring 80-acre campus or renowned art and drama program. But it doesn’t mean a thing unless our students grow and succeed. Before our students become leaders, we challenge their minds and build their spirit. It’s all by design.

Financial aid available. Casady School admits students of any race, color, and national or ethnic origin.

34

www.MetroFamilyMagazine.com August 2010

Ask any Casady student or graduate.

They’re always well-prepared.

Boys and Girls Ages 4 to 18 Put all homework and permission slips into their backpacks and put all backpacks in a specific spot. Johns also recommends putting all of your own belongings, such as your keys and cell phone, in the same spot so that you can easily pick them up on the way out the door. You can also make lunches the night before and have them ready in the refrigerator.

If you do not want to make lunches the night before, John suggests writing out a lunch menu for the entire week to help make packing lunches go quicker.

Give Your Kids Responsibility Look at your schedule and see what tasks your kids can be responsible for completing independently. Tanya Peila, whose son is in Kindergarten, got him an alarm clock so he can wake himself up in the morning. She puts all of his clothes for the day in one place, and he gets himself dressed by himself.

Have each child be responsible for getting groomed and dressed. You can have older children pack their own lunches. Be sure to provide guidelines for what they should include or not include in their lunches. You can also assign your kids some of the chores that need to be done in the morning, such as feeding pets or turning off all of the lights in the house.

Spend Quality Time Together Try to spend at least a few minutes of quality time with your kids in the morning.

Reconnecting with each other will start your kids on their day feeling loved and important.

On mornings where time is short, you can make a point to sit together while eating breakfast and instead of reading the paper, make a point of talking with your kids.

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If you have a few extra minutes, you can play a short board game together or take a few minutes to read a chapter from a book together. You could also get up a little early on some mornings and take a quick walk with your kids. By starting the day enjoying each other’s company, you will find yourself calmer and less stressed about the morning rush.

After a few weeks of your new routine, sit down with your kids and talk about what is working and what can be changed. By working together, you can come up with a morning routine that gets you out of the house on time and starts your day off on a positive note.

Jennifer Gregory is a mom of two kids and three dogs. She enjoys playing a quick game of Uno in the morning before school when she can.

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www.distinctiveimagesok.com August 2010 www.MetroFamilyMagazine.com

35

The Alert Parent But… I Deserve It!

W

here do people get the idea the world owes them something? When I watch reality TV, I hear, “But I deserve this. I deserve to win.”

I wonder, “Others don’t deserve it?”

The contestant usually has put forward a tremendous amount of effort and doesn’t take entitlement thinking to its lowest level— assuming he or she deserves something for nothing. More and more, many people feel entitled to what they want simply because they desire it.

On a recent episode of Judge Judy, a 24-year-old male believed he deserved a new car—purchased by his mother. She had already bought him two, using her savings, for which she had not asked for repayment.

When her son needed another new ride, she put it on a credit card. The son was not repaying the debt that the mother could no longer afford to cover.

The son told Judge Judy, “She owed me this because the last car she bought me was a piece of (bleep)!”

This young man who believed he deserved something for nothing isn’t the only person

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Cameron C. Taylor, author of Does Your Bag Have Holes? 24 Truths That Lead to Financial and Spiritual Freedom, told his readers a story shared by a business owner he knew: “I remember some years ago, a young man and his wife and little children moved to our Arizona community. As we got acquainted with them, he told me of the rigorous youth he had spent as he grew up.

He’d had to get up at five and six o’clock in the morning and go out and deliver papers.

He’d had to work on the farm and he’d had to do many things that were still rankling his soul. Then he concluded with this statement: ‘My boys are never going to have to do that.’ And we saw his boys grow up and you couldn’t get them to do anything.”

Taylor asks, “How can we make sure our children grow up with the earning mentality rather than the entitlement mentality?”

Excellent question and one that is often answered on shows like CMT’s World’s Strictest Parents and Judge Judy. But instead of relying on TV to deliver the message to your child, you get better results if you use

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Taylor had some good advice: If you keep your children from experiencing struggle and responsibility, you will also prevent them from growing. Work ethic, discipline, and initiative cannot be purchased with money, but instead are developed through work, experience, and education.” He also reminded us “If you take from a person his responsibility to care for himself, you also take from him the opportunity to be free.” It’s our goal as parents to raise selfsufficient adults, which we can do through education and opportunity.

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If you haven’t started this practice already, assign chores—chores they do for the family and without pay. It’s a good practice to also assign them “paying” chores. This helps them begin the process of valuing money.

To help them understand the value of a dollar, equate hours worked to what things cost, as in “It took me five hours of work to purchase this item.” Open a bank account for your children. Have them get into the practice of saving and spending within their means. Providing allowances and paying them to do odd jobs is a good starting place.

When your children want something like a new CD or Xbox game, instead of footing the bill, help them figure out ways to earn the money.

Allyn Evans (TheAlertParent.com) is a published author, professional speaker and consultant residing in Stillwater.

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www.MetroFamilyMagazine.com August 2010

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BUDDY: The Buddy Holly Story is scheduled at the Civic Center Music Hall from August 3-7. This musical features over 20 of the songs that made Buddy Holly a musical legend (including “Peggy Sue” and “That’ll Be the Day”) and tells the story of his rise to fame. Performances wll be held Tuesday-Saturday evenings at 8:00pm plus a matinee at 2:00pm on Saturday.

For tickets ($29-$66) or details, call 405-24-9312 or visit lyrictheatreokc.com.

The Oklahoma Children’s Theatre, Summer Young Company presents Charlotte’s Web featuring performers ranging in age from 8-14. Performances held August 4-8 at OCU’s Berg Theatre. For details, call 405-951-0011 or visit oklahomachildrenstheatre.org.

L-R Back Row: Grace Starr (playing Fern), Nick Hargrove (Wilbur), Hailey Fox (Charlotte) L-R Front: Veena Muraleetharan, Daniella Rodriguez, Josephine Clarke (all Narrators)

The “Art Gone Wild: Paintings by OKC Zoo Animals” exhibit will be on display at the In Your Eye Studio & Gallery (3005A Paseo, OKC). An opening reception will be held Friday, August 6 (6:00-10:00pm), and the show will run through August 28.

Art by zoo animals is part of the animal enrichment process of creating a stimulating environment that addresses an animal’s social, psychological and physical needs. Creating art is safe for the animals; the paints are non-toxic and washable. Some animals use a paint brush while others choose to paint with their paws, claws, tails and scales. Artist animals will include flamingos, grizzly bears, elephants, sea lions, rhinoceros and more. Funds raised will support the Zoo’s conservation programs.

Call 405-525-2161 or visit inyoureyegallery.com to learn more.

August 2010 www.MetroFamilyMagazine.com

37

Quick Reference Weekly Events American Banjo Museum 9 E Sheridan Ave, OKC 604-2793, banjomuseum.org City Arts Center Fair Park, 3000 Pershing Blvd, OKC 951-0000, cityartscenter.org

FREE Norman Sooner Mall Outreach Story Time is an interactive story time held outside Sears in Sooner Mall for ages 9 and under. Tuesdays, 10am.

FREE Art Adventures at Norman’s Fred Jones Jr. Museum of Art, Activities for children ages 3-5 with adult. Tuesdays, 10:30am.

Fine Arts Institute of Edmond 27 E Edwards, Edmond 340-4481, edmondfinearts.com

Family Fun Night at JumpZone (SW 104th & Western) 4:30-8pm every Tuesday and Thursday. 2 adults, 2 children, 1 large pizza, 2 liter pop for $25. For open play hours call 200-1691, JumpZoneParty.com.

Fred Jones Jr Museum of Art 555 Elm Ave, Norman 325-3272, ou.edu/fjjma

Way Back Wednesdays at the OKC Zoo offers $1 admission each Wednesday in August, plus $1 ride and concession specials.

Gaylord-Pickens Oklahoma Heritage Museum 13th & Shartel, OKC 235-4458, oklahomaheritage.com

FREE Wednesday Night at the Movies at the Downtown Library, 6-8pm. For all ages. Held every Wednesday of the month. 231-8650.

Little River Zoo Hwy 9, Norman 366-7229, littleriverzoo.com

FREE Thursday Noon Tunes at the Downtown Library, 11:30-1pm.

Myriad Botanical Gardens Closed for renovations; opening in 2011.

297-3995, myriadgardens.com National Cowboy & Western Heritage Museum 1700 NE 63rd St, OKC 478-2250, nationalcowboymuseum.org Oklahoma Aquarium 300 Aquarium Dr, Jenks 918-296-FISH, okaquarium.org OKC Museum of Art 415 Couch Dr, OKC 236-3100, okcmoa.org OKC National Memorial 620 N Harvey, OKC 235-3313, oklahomacitynationalmemorial.org OKC Zoo 2101 NE 50th St, OKC 424-3344, okczoo.com Oklahoma Children’s Theatre 2501 N Blackwelder, OKC 606-7003, oklahomachildrenstheatre.org Oklahoma History Center 800 Nazih Zuhdi Dr., OKC 522-5248, oklahomahistorycenter.org Sam Noble Oklahoma Museum of Natural History 2401 Chautauqua Ave, Norman 325-4712, snomnh.ou.edu Science Museum Oklahoma 2100 NE 52nd St, OKC 602-6664, sciencemuseumok.org Do you have an event for our calendar?

Send an email to Calendar@MetroFamilyMagazine.com 38

FREE Summer Movie Series at the Downtown Library screens kid-friendly movies each Thursday in July, 1-3pm.

The UCO Jazz Lab features performances each Friday and Saturday at 8pm. $7 adults, $5 age 12 and under.

359-7989, UCOJazzLab.com.

FREE Children’s Storytime at Full Circle Bookstore (1900 NW Expressway) every Saturday, 10:15am.

842-2900, FullCircleBooks.com.

FREE Children’s Story Time at Edmond’s Best of Books, Saturdays, 11-11:30am. 340-9202.

FREE Make & Take crafts at Lakeshore Learning (6300 N May, OKC), Saturdays, 11am-3pm. Ages 3 and up. 858-8778, LakeshoreLearning.com.

History Comes Alive Cruises portray Oklahoma history from the perspective of a live re-enactor from the Oklahoma History Center. Round trip $12 adults, $8 for ages 6-12, FREE for under age 6. Departures from Regatta Park each Saturday at noon, Exchange Landing 12:45pm. 702-7755, okrivercruises.com.

Saturday Classic Cartoon Cruises are a fun-filled morning of river cruising while being entertained with classic cartoons, departing from Regatta Park, Meridian Landing and Exchange Landing every Saturday until noon. 702-7755, okrivercruises.com.

Drop in Art at the OKC Museum of Art. Saturdays, 1-4pm. Create art inspired by the Museum’s collection, exhibitions, and special occasions. FREE with paid admission.

FREE Green Earth Gang for ages 9-13. The "Gang" works on conservation projects in Martin Park Saturdays from 2-5pm throughout the school year.

755-0676.

Silly Sundays at Unpluggits Playstudio (575 Enterprise Dr, Edmond) every Sunday, 1-6pm. Free face painting with paid admission or craft purchase. 340-7584,

www.MetroFamilyMagazine.com August 2010

unpluggits.com.

Sunday Nature Hikes at Martin Park Nature Center.

Guided park tour and nature hike each Sunday 2:30pm.

Reservations and a fee of $2 are required. 755-0676.

Ongoing Events through August 12 Sketch to Screen Film Festival at the OKC Museum of Art will present more than a dozen iconic films that exemplify the art of Hollywood costume design through the decades. Titles available online. $8 adults, $6 students / seniors, $5 members. Thursdays, 7:30pm.

Aug 12-sept 4 Romeo & Juliet presented by Oklahoma Shakespeare in the Park at Bicentennial Park in downtown OKC is the popular tale of the long-standing feud between the Montagues and the Capulets. Thursday-Saturday, 8pm. $10 adults, $8 students / seniors, ages 12 & under FREE. 235-3700, oklahomashakespeare.com.

through August 13 Capture the Wild Annual Photography Contest hosted by the Oklahoma Zoological Society ZooFriends. Submit your photographs of animals, landscapes, reptiles, birds and more from the OKC Zoo by August 13. Youth and adult divisions available.

427-2461, zoofriends.org.

through August 15 Morning Zoo Rise at the OKC Zoo offers early admission beginning at 8am daily to beat the summer heat.

Sketch to Screen: The Art of Hollywood Costume Design at the OKC Museum of Art explores the vital artistic contribution of costume design throughout the history of the American motion picture industry.

Weapons and Warriors: The Art of Armaments at the Mabee-Gerrer Museum of Art in Shawnee includes arms and armor from several different cultures and civilizations. 878-5300, mgmoa.org.

through August 21 The Film Costumes of Edith Head at City Arts Center features more than 40 watercolor costume sketches

by Head and her large staff of artists, along with reproductions of designed costumes, photographs of the designer, assorted memorabilia, a compilation of film exerts and a replica of Edith Head’s work station.

Mother’s Hats: The Doris Elliott Collection at City Arts Center includes 17 fashionable hats that were owned by Rand Elliott’s mother during the heyday of Downtown OKC from post-World War II into the 1960s.

through August 31 The Spectacular Colored Pencil Art Exhibition at

August S M T W T F S Science Museum Oklahoma features artwork by the OKC Colored Pencil Society of America.

Sept 1-Nov 17 FREE Wide-Open Wednesdays at the National Cowboy & Western Heritage Museum offers free admission each Wednesday.

Through September 6 Prix de West at the National Cowboy & Western Heritage Museum is an invitational art exhibit of over 300 Western paintings and sculpture by the finest contemporary Western artists in the nation.

Through November Tierra de mi Familia exhibit at the Oklahoma History Center.

Through November 14 Alfred Ossorio: Gifts from the Ossorio Foundation exhibit at the OKC Museum of Art features 11 works by the artist from 1949-1984.

Blue Star Museums is a partnership among Blue Star Families, the National Endowment for the Arts, and more than 700 museums in all 50 states to offer free admission to active duty military personnel and their families. Complete list of participating museums online. arts.gov/bluestarmuseums.

Through December 12

Military Mondays at Frontier City honors military by providing up to four admission for $10 each with presentation of a military ID. 478-2140, frontiercity.com

Through January 10

Through September 12 Wanderlust: Travel and American Photography exhibit at the Fred Jones Jr. Museum of Art in Norman examines the role American highways and interstates have played in the migratory desires of the American people.

Chocolate, a special exhibition developed by The Field Museum in Chicago on display at the Sam Noble Oklahoma Museum of Natural History, is a journey through history to explore the plant, the products and the culture of chocolate through the lenses of science, history and popular culture.

Through September 30 Bubbles & Beauty: Housewives in History at the Edmond Historical Society & Museum examines the changes to the role of the housewife from an 1800s homesteader to today’s modern, multi-tasking superwomen. Exhibit features vintage advertising and a variety of artifacts connected to homemakers, 340-0078, edmondhistory.org.

FREE Admission to the Mabee-Gerrer Museum of Art in Shawnee allows visitors to enjoy a uniquely broad art collection spanning 8,000 years of human history. Open Tuesday-Saturday 10am-5pm, Sunday 1-4pm. 878-5300, mgmoa.org.

Through October Another Hot Oklahoma Night Exhibit, featuring highlights of the state’s rock and roll history, is on display at the Oklahoma History Center.

Through October 9 Altered Books at [Artspace] at Untitled features

book art by artists from across the United States and Canada, as well as a selection of vintage photographs from the Photographic Society of America collection.

815-9995, artspaceatuntitled.org.

Luis Jiménez: The Exhibition at the OKC Museum of Art presents six expressive lithographs by the artist revealing his interests in popular culture, social commentary, and his Mexican-American heritage.

Flying High and Crash Landing: Bull Wrecks in Rodeo at the National Cowboy and Western Heritage Museum features the photography of Ralph R. Doubleday, Devere Helfrich and Bern Gregory focuses on wild bull rides and wrecks.

Through 2011

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11

Metropolitan Library System mls.lib.ok.us Belle Isle, 5501 N Villa, 843-9601 Bethany, 3510 N Mueller, 789-8363 Capitol Hill, 334 SW 26th, 634-6308 Choctaw, 2525 Muzzy, 390-8418 Del City, 4509 SE 15th, 672-1377 Downtown, 300 Park Ave, 231-8650 Edmond, 10 S Boulevard, 341-9282 Midwest City, 8143 E Reno, 732-4828 Ralph Ellison, 2000 NE 23rd, 424-1437 Southern Oaks, 6900 S Walker, 631-4468

The Uncanny Adventures of Okie Cartoonists exhibit at the Oklahoma History Center explores how Oklahomans have played a major role in the evolution of comic books, comic strips, and editorial cartoons by creating some of the most recognizable characters in American popular culture.

AUGUST 1 • Sunday

The Village, 10307 N Penn, 755-0710 Warr Acres, 5901 NW 63rd, 721-2616 Harrah, 1930 N Church Ave, 454-2001 Jones, 111 E Main, 399-5471 Luther, 310 NE 3rd, 277-9967 Nicoma Park, 2240 Overholser, 769-9452

FREE Sunday Twilight Concert Series at Stage Center in downtown OKC features the kid-friendly music of the Sugar Free Allstars. 7pm. 270-4848, artscouncilokc.com.

FREE Summer Breeze Concert Series in Norman features Son del Barrio at the Andrews Park Ampitheatre. Sunday, 7:30pm. 307-9320, thepas.org.

1-3

Wright Library, 2101 Exchange, 235-5035

Pioneer Library System pls.lib.ok.us Blanchard, 300 N Main, 485-2275 McLoud, 133 N Main, 964-2960 Moore, 225 S Howard, 793-5100

OKC RedHawks vs. Iowa Cubs at the AT&T Bricktown Ballpark. Monday is Library Night at the Ballpark for children and teen readers who completed Goal 2 in the Summer at the Library program, Tickets begin at $10.

Sunday, 4:05; Monday-Tuesday, 7:05pm. 218-1000, oklahomaredhawks.com. Also playing 8/13-20, 30, 31.

Newcastle, 705 NW Tenth, 387-5076

2 • Monday

Shawnee, 101 N Philadelphia, 275-6353

FREE Admission to the Sam Noble Oklahoma Museum of Natural History on the first Monday of

Noble, 204 N 5th, 872-5713 Norman, 225 N Webster, 701-2600 Purcell, 919 N Ninth, 527-5546 Tecumseh, 114 N Broadway, 598-5955

August 2010 www.MetroFamilyMagazine.com

39

each month. 10am-5pm.

FREE Coffee Connections at the OKC Zoo Education Center provides coffee and insights into the Zoo’s latest happenings each month. Does not include zoo admission, ages 16 and up. 9am.

3 • tuesday Summer Kids Series 2010 a the Warren Theatre in Moore screens Alvin and the Chipmunks 2. Tickets $2, 10am. 735-9676, warrentheater.com. Also held 8/5.

Oklahoma City National Night Out kick-off held on the west steps of City Hall (200 N Walker), 8am.

Registered neighborhoods who attend will be eligible to win gift cards. Event held in preparation for National Night Out, scheduled 9/14. Contact the Neighborhood Alliance, 528-6322 or nacok.org for more information.

Edmond’s Summer Teen Parties provides middle school students entering 6-8 grades with a fun summer activity including a great mix of music, dancing, and prizes at the Downtown Edmond Community Center (28 E. Main St, Edmond). $5. 6:30-9:30pm. 919-0869, edmondstp.com. Also held on 8/5 for high school students entering 9th -12th grades.

FREE Monthly Mini Model Build at Penn Square Mall’s Lego Store. Build a new model every month on the first Tuesday, 5pm. Lego kit quantities are limited.

For ages 6-14. 840-9993, Stores.Lego.com.

3-7 Buddy: The Buddy Holly Story presented by Lyric Theatre at the Civic Center Music Hall tells the story of Buddy Holly and his incredible rise to fame in a show that features over twenty of his greatest songs including “Peggy Sue” and “Everyday.” Tickets $29 & up. Tuesday-Friday 8pm, Saturday 2pm, 8pm 524-9312, lyrictheatreokc.com.

4 • Wednesday FREE Edmond’s Play in the Park program offers organized games for ages 6-12 at Stephenson Park (E 4th & Littler) 10-11:15am. edmondok.com/parks.

Finger Print Days with Oklahoma State Bureau of Investigation at Science Museum Oklahoma includes fingerprinting by Fingerprint Technicians with the OSBI 10am-2pm. FREE with general museum admission.

available support, curriculum and laws regarding home education. 7-8:30pm. edmondhomeeducators.org.

Baby Bazaar & Car Seat Check at the Mustang Town Center features 20 booths selling baby clothing, toys and other items for young children. Car seat checks by the Safe Kids Coalition from 4-6pm. 376-3411.

The Comedy of Errors presented by Oklahoma Shakespeare in the Park is a comedy of mistaken identities when two pairs of twins, formerly separated, arrive in the same town. Performances in Bicentennial Park in downtown OKC. $10 adults, $8 students, ages 12 & under FREE. 8pm. 235-3700, oklahomashakespeare.com.

4-8 Charlotte’s Web presented by Oklahoma Children’s Theatre at Burg Theatre on the OCU campus shares the true meaning of friendship through the tale of Wilbur and the wise spider Charlotte. Weekdays 10am & noon, weekends 2pm. $7 adults, $5 children. 951-0011, oklahomachildrenstheatre.org.

5 • thursday High Tea with Mrs. Mannerless at Unpluggits Playstudio is not your ordinary tea party, with a focus on learning good manners. Noon. 340-7584, unpluggits.com.

Cocktails on the Skyline on the roof terrace at the OKC Museum of Art features live music, a full bar, complimentary chips and salsa and an incomparable view of the OKC skyline. 5-10pm. Also held 8/12, 19, 26.

FREE Therapy Dog Reading Time at the Moore Public Library encourages children to read to therapy dog to increase reading skills. Preregister. 7-8pm. Also held 8/19.

FREE Summer Concert in the Park at Edmond’s Hafer Park (1034 S Bryant). 7:15-8:30pm. edmondok. com/parks. Also held 8/12.

FREE Books, Barks, and Buddies singing, dancing and playing program for children ages 4-7 with parent.

Moore Public Library, 7pm. Also held 8/19.

FREE You Can Homeschool! seminar presented by Oklahoma Christian Home Educators and Edmond Home Educators’ Support Group at the Edmond Library answers questions about getting started, resources and

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6 • Friday Open House at Unpluggits Playstudio & Star Gymnastics offers free playground admission and $2 paint’n play-doh, as well as Olympic champion gymnast Shannon Miller and the Star Gymnastics team and tours. 5-7pm. 340-7584, unpluggits.com.

Bright Night of CSI: Museum Style at Science Museum Oklahoma has participants combing for clues, tracking down evidence and uncovering the intriguing science behind crime scene investigations, includes overnight stay in the museum’s exhibit halls and breakfast the next morning. One adult required per every six children. $35 members, $45 nonmembers. $10 discount for state employees and military personnel. 6pm-8:30am Saturday.

FREE StoryTime at Gymboree Penn Square, 10am.

842-7540.

August 6-28 Art Gone Wild: Paintings by OKC Zoo Animals at In Your Eye Studio & Gallery (3005A Paseo) showcases art made by zoo animals with brushes, paws, claws, tails and scales. Opening reception August 6, 6-10pm with art purchases benefitting the Zoo’s conservation programs. Exhibit on display Thursdays – Saturdays, 12-5pm. 525-2161, inyoureyegallery.com.

7 • saturday Arcadia Lake Sweep invites individuals, families and civic organizations to keep Arcadia Lake beautiful at Spring Creek Park (2.5 miles east of I-15 on SE 15th in Edmond). Participants receive T-shirt and hot dog lunch. Trash bags provided, bring your own gloves.

9am-Noon. 216-7471.

Train Rides at the Oklahoma Railway Museum leave the Oakwood Depot at 10am, 11am, noon, 1:30pm 2:30pm. $10 age 15 and up, $5 age 3-14, FREE under 3. 424-8222, oklahomarailwaymuseum.org.

Also held 8/21.

Dog Days of August in the Paseo District invites families to bring their best friend for professional pet photographs, dog-created art, photo contest, craft projects and more. 12-5pm. 525-2688, thepaseo.com.

40

www.MetroFamilyMagazine.com August 2010

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7-8

and field trip. $25. 9am-5pm each day. Preregister, limited enrollment.

Museums on Us: Bank of America Free Weekend at the OKC Museum of Art and the National Cowboy and Western Heritage Museum provides FREE admission for Bank of America credit/debit card holders.

10 • tuesday

FREE Open House at Lyric Theatre’s Thelma Gaylord Academy offers a chance to meet Academy staff, learn about 2010 Fall Semester classes for ages 4 & up, and enroll. 5-8pm. 524-9310, lyrictheatreokc.com.

Face Painting at Unpluggits Playstudio. FREE with admission or craft purchase. 10:30am-noon. 340-7584, unpluggits.com. Also held 8/14, 6-7:30pm; 8/24, 10:30am-noon; 8/28, 6-7:30.

Parents Night Out at Unpluggits Playstudio is an evening of crafts, playground games and pizza for ages 5 and up. $25, $20 siblings. 5-8pm. Preregister. 3407584, unpluggits.com.

Science Stories at Science Museum Oklahoma has the museum’s performer-puppeteer piloting kids through the silliest science stories around. 10:30am and 2:30pm. FREE with paid admission.

FREE Norman’s 2nd Friday Circuit of Art is a monthly celebration of the arts connecting the downtown arts district with galleries, performance halls, and Campus Corner. Trolley service between venues available at minimal cost. 6-10pm. 360-1162, 2ndfridaynorman.com.

8 • sunday FREE Sunday Twilight Concert Series at Stage Center in OKC features the indie/jazz music of Madame Ren Lovely. 7pm. 270-4848, artscouncilokc.com.

American Idols Live at Tulsa’s BOK Center features the top 10 American Idol finalists performing live.

Tickets $38.50 & up. 866-7-BOK-CTR, bokcenter.com.

9 • Monday FREE Dr. Mom Workshop presented by the Holistic Moms Network Central Oklahoma chapter teaches how to use essential oils to create a "wellness chest" for your family North Atrium of the Moore Medical Center (700 S Telephone) 6:30pm. centralok.holisticmoms.org.

9-10 Camp Wildfire at the National Cowboy & Western Heritage Museum is a two-day workshop teaching the fundamentals of art and the characteristics of the wild mustang, includes art projects, gallery tours, games

Saturday, August 14, 2010

FREE Culinary Delights: Artisan Bread Baking presented by INTEGRIS Health at Francis Tuttle Center (12777 N Rockwell) has Chef Karen Moseley instructing participants in making fresh bread. 6-8:30pm.

Preregister, 951-2277.

11 • Wednesday FREE Edmond’s Play in the Park program offers organized games for ages 6-12 at Mitch Park (1501 W Covell Rd) 10-11:15am. edmondok.com/parks.

12 • thursday FREE Melody Hounds Music Class at the Norman Public Library is a musical event designed to increase the musical literacy of children ages 3-7. 7pm. Also held 8/26 at the Moore Library.

FREE Make ‘N Take at the Moore Public Library offers come-and-go craft activities for ages 3-6. 10-11:30am.

Last Call - Celebrating the Closing of "Sketch to Screen: The Art of Hollywood Costume Design" at the OKC Museum of Art includes tours of the exhibit, door prizes, live music and more. 5-9pm. $5 after 5pm, FREE for members.

FREE Identity Theft program for adults at the Earlywine Park YMCA (11801 S May, OKC), hosted by the Pioneer Library System and Tinker Federal Credit Union. 6:30pm.

Benefiting The Children’s Center Hosted by the West OKC Rotary Club

A non-competitive bicycle tour with course options ranging from 12 to 100 miles on Historic Route 66.

www.tccokc.org/syw

42

FREE Children’s Summer Art Program Show Opening Reception at the Firehouse Art Center (444 S. Flood, Norman) showcases children’s artwork in different mediums, including painting, collage, and sculpting (exhibit on display through August 27).

Reception includes kid-friendly refreshments. 6-10pm.

329-4523, normanfirehouse.com.

FREE LIVE on the Plaza held in the Plaza District features an artwalk, local artists, live music and shopping. NW 16th between Classen and Penn. urbanpioneers.net.

13-14 The Girl with the Dragon Tattoo at the OKC Museum of Art’s Noble Theater is the film adaptation based on Stieg Larsson’s international best-selling novel. In Swedish with English subtitles. $8 adults, $6 seniors and students, $5 members. 5:30pm and 8:30pm.

13-15 March of Dimes Consignment Sale benefiting the Oklahoma Chapter of March of Dimes in Chisholm Shopping Center (1101-D S. Garth Brooks Blvd, Yukon) features children’s, adult and maternity clothing, shoes, household items and furniture. Friday 10am-7pm, Saturday 9am-6pm, Sunday 10am-3pm. 203-5013.

FREE Back-to-School Vendor Expo presented by the Edmond Home Educators’ Support Group at the Holy Trinity Lutheran Church-Family Life Center (308 NW 164th, Edmond) hosts over 50 vendors that provide classes, services, and events for current and interested homeschooling families. 6:30-8:30pm. edmondhomeeducators.org.

14 • saturday

Mamma Mia Sing-a-Long at the OKC Museum of Art’s Noble Theater is a sing along celebration of mothers and daughters, old friends and new family found. PG13. $8 adults, $6 seniors and students, $5 members.

7:30 pm.

FREE Rush Springs Watermelon Festival includes carnival rides, seed spitting contest, arts & crafts, live entertainment and free watermelon after 4pm. 9am7pm. 580-476-2338.

13 • Friday Snow Cones for Kids to benefit Children’s Miracle Network. Purchase a 50 cent snow cone at Credit Union One of Oklahoma (3330 N Lincoln Blvd). Noon3pm. okchf.org.

www.MetroFamilyMagazine.com August 2010

Moore’s 2nd Annual Fishing Derby at Little River Park (700 SW 4th) for children ages 5-15 with adult includes food vendors and demonstrations from the Wildlife Department. 7:30am-noon. Preregister, 7935090, cityofmoore.com.

Hitachi 5K Walk/Run benefiting the Center for Children & Families, Inc at Hitachi Computer Products (1800 E Imhoff, Norman). 11 race age groups. T-shirts, snacks and water provided. $25, 7-10am.

Spin Your Wheels benefiting The Children’s Center hosted by the West OKC Rotary Club is a noncompetitive bicycle tour on historic Route 66 for

beginning riders to elite cyclists. $30. 7am. 789-6711, tccokc.org/syw St. Yootz Day at Frontier City hosts church groups from around the state for a day of fun and worship.

Advance tickets available by calling 530-2199.

10:30am-11pm. frontiercity.com.

Greater Oklahoma Bluegrass Music Society (GOBMS) Bluegrass Concert/Jam features three professional bluegrass bands in a family-oriented show. Oklahoma Country-Western Museum & Hall of Fame (3925 SE 29, Del City). $6, children 12 and under FREE. 6:30-9:30pm. 677-7515, gobms.org The 2010 Midnight Streak is an annual 5K run and 1 mile fun run at Oklahoma State Fair Park to benefit City Arts Center. $20-$25. 10:30pm. 951-0000, cityartscenter.org.

15 • Sunday FREE Sunday Twilight Concert Series at Stage Center in downtown OKC features the soul / jazz music of Moe Williams & the All-Stars. 7pm. 270-4848, artscouncilokc.com.

FREE Summer Breeze Concert Series in Norman features the music of the Chuck Allen Floyd at Lions Park. Sunday, 7:30pm. 307-9320, thepas.org.

18 • Wednesday FREE Back to School Ice Cream Social at the Capitol Hill Library celebrates the new school year with ice cream. For K-6th graders. 4-5pm.

19 • Thursday FREE GameFest at the Del City Library beats the end of summer blues with board games and video games, including Wii, Xbox, checkers and Scrabble. 6-7:30pm.

19-22 The Girl Who Played With Fire at the OKC Museum of Art’s Noble Theater is the second in the Millennium Trilogy. In Swedish with English subtitles. $8 adults, $6 seniors and students, $5 members. Thursday, 7:30 pm; Friday & Saturday, 5:30pm & 8pm; Sunday, 2pm.

20 • Friday Movie Night at the Museum at the Sam Noble Oklahoma Museum of Natural History screens Diary of a Wimpy Kid in the museum’s Great Hall. Galleries open 7-8:30pm, film at 8:30pm. $5 adults, $3 ages 6-17, children 5 and under FREE. Members receive $1 discount.

20-21 Improv Festival Oklahoma at Lyric at the Plaza celebrates improvised comedy with three live shows each night from improv troupes from around the country.$15 per show, or $50 for all six. festival. reddirtimprov.com.

21 • Saturday FREE Public Reception for the Diane Jackson Photography Retrospective (on display through September 4) at the Individual Artists of Oklahoma Gallery (706 W Sheridan) showcases the OKC photographer’s black and white images of diverse people, children and animals. 6-9pm. 706 West Sheridan. 232-6060, iaogallery.org.

Gloriana and Steel Magnolia in concert at Frontier City. FREE with park admission. Concert gates open at 6:00pm. 478.2140, frontiercity.com.

Family Arts Studio at Gymboree of Norman, 11 am-noon. Arts & crafts for children 18 mos-5 years. $5 per child. Reservations required, 307-8454. gymboreeclasses.com.

Fall Classes begin August 30th Call for Edmond Youth Chorus audition

Enroll N OW!

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FINE ARTS INSTITUTE OF EDMOND 27 E. Edwards • 340-4481 www.edmondfinearts.com

ZooFriend Member Family Fun Night at the OKC Zoo features zoo keeper chats, free rides, kids tattoos, teddy bear check up and more. 5-8pm.

22 • Sunday FREE Sunday Twilight Concert Series at Stage Center in downtown OKC features the alternative rock music of Lemma. 7pm. 270-4848, artscouncilokc.com.

23 • Monday The American Red Cross of Central Oklahoma offers FREE Coping with Deployments: Psychological First Aid for Military Families, taught by licensed Red Cross mental health professionals. Held at the Red Cross (601 NE 6th, OKC). 5:30-9:30pm. Please contact Alonda McGraw to register (228-9510, amcgraw@arcok.org). Also held 8/25.

23-28 Just Between Friends consignment sale. MondayThursday 10am-7pm, Friday & Saturday 9am-6pm.

OKC State Fairgrounds. jbfsale.com. (Find coupon on page 29.)

NameBrandKidsandBabyClothes.com

24 • Tuesday FREE Forensic Science: Facts vs. Myths at the Warr Acres Library covers various aspects of forensic science and answers commonly asked questions about forensics propagated by some popular tv programs. All ages. 7-8pm.

School Approved Apparel for Public and Private Schools

In-House Embroidery and Digital Printing

25 • Wednesday FREE Lunchbox Survival as part of the Back to School Survival Series at Capitol Hill Library teaches kids how to pack their own nutritious lunch. Ages 6 & up. Preregister. 1-1:45pm.

25-28 FREE Canadian County Free Fair in El Reno features livestock competitions, contests, kids activities and entertainment. 262-0683, canadiancountyfair.com.

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August 2010 www.MetroFamilyMagazine.com

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26 • thursday

29 • sunday

FREE Sno Cones and Gaming at the Ralph Ellison library provides Guitar Hero fun. Ages 10-16. 5-7pm.

FREE Sunday Twilight Concert Series at Stage Center in downtown OKC features the ambient music of The Non. 7pm. 270-4848, artscouncilokc.com.

27 • Friday FREE Art After Hours at the Fred Jones Jr. Museum of Art discusses aspects of the museum’s permanent collection and works in temporary exhibitions, includes light refreshments. 6pm.

27-28 FREE Oklahoma County Free Fair at Oklahoma State Fair Park features food competitions, dog show, tractor pull, livestock shows. Friday 1-7pm, Saturday 8:30amnoon. 713-1125, oces.okstate.edu.

Annual Range Round-Up at the Oklahoma State Fair Arena features six events including saddle bronc riding, wild cow milking, team branding, and wild horse race.

Tickets $9 and up. 7:30pm. 235-4391, okcattlemen.org.

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Unlimited Partnership: Building Intimacy and Teamwork Into Your Marriage at the Character Inn Conference Center (520 West Main, OKC) for couples who want to have a deeper relationship and a fulfilling marriage. afamilyforlife.com/okc.

28 • saturday 2nd Annual Moore War 5K Run 2010 at Moore High School (300 N. Eastern) benefits the Moore and Westmoore Alumni Associations’ efforts to raise money for students. $22. Preregister before August 16. Race starts at 7:30am. moorewarrun.com.

2nd Annual Cardboard Boat Regatta at Arcadia Lake is a competition of boats made entirely of cardboard, the last boat floating wins. 8am. 359-4630, edmondok. com/parks/rec.

Dance Classes for All Ages

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FREE Summer Breeze Concert Series produced by the Performing Arts Studio in Norman features the music of Dylan Hammett at the Lions Park. Sunday, 7:30pm. 307-9320, thepas.org.

30 • Monday FREE Open Mic Poetry Night at Ralph Ellison Library provides an opportunity for budding poets to share their work. 6:30-8pm.

september 4-6 FREE 32nd Annual Arts Festival Oklahoma features original artwork and handicrafts, live performances, and a diverse selection of food. Parking $5. SaturdaySunday, 10am-9pm, Monday 10am-5pm. 682-7576, occc.edu/afo.

september 6 FREE Admission to the Sam Noble Oklahoma Museum of Natural History on the first Monday of each month. 10am-5pm.

september 7 The Taste of the South fundraiser features food from 22 restaurants plus silent auction benefitting community agencies. Held at the Moore Norman Technology’s South Penn campus (SW 134th & Penn). mntechnology.com. Find more on page 10.

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Classes begin August 28th

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www.MetroFamilyMagazine.com August 2010

• Private Parties • School Reunions • Singing Telegrams

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Get ready for school with Mad Science • • • •

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A free world-wide Kindermusik class demonstration

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Ask at your school or see our website! www.madscience.org/okc • 405-285-9643 After School Programs • In-School Workshops

Our passion is to provide our clients with loving, smart, healthy labradors that become treasured family members.

www.GingersKindermusik.com 405-722-2379

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August 2010 www.MetroFamilyMagazine.com

45

Hey, Metro Families!

We want to see your photos.

Uriah S., age 5, in the

pool.

Kyle G., age 7, of Midwest City fishing on Tinker Air Force Base.

Submit shots of your family out exploring Oklahoma and we’ll put them in our pages.

City Ashton S., age 7, of Oklahoma enjoying ice cream.

Sarah K., age 5, of Ed mond at her neighborhood pool.

Joshua D., age 6, of Harrah at the Choctaw Spray Park.

Hey, Metro Families!

We want you to share your photos. Submit snapshots of your tweens/teens or back to school scenes. We’ll put them all online and select a few to print in our September issue.

Photo submission guidelines and a form to submit your photos may be found at metrofamilymagazine. com/mfm-photo-galleries.

Tips for submitting photos: • High-resolution images (at least 400kb in size, not to exceed 5mb) are necessary for use in print.

• Please include the name of each person in the photo, your hometown and the time and location for the photo.

• Submitted photos will become property of MetroFamily and may be used in future publications or on metrofamilymagazine.com.

46

www.MetroFamilyMagazine.com August 2010

Holly S., age 4, of Norman at Red Rock Canyon State Park.

Nick G., age 11, of Piedmont, enjoying the Greens Country Club swimming pool.

Find out more about how a Catholic School can benefit your child.

Call or Visit a Catholic School Today.

St. Philip Neri

St. Elizabeth Ann Seton

St. Mary’s Catholic School

PreK - 8 Grade Midwest City, OK stphilipnerischool.com 405.737.4496

PreK - 8th Grade Edmond, OK stjohn-catholic.org 405.348.5364

PreK-8th Grade Guthrie, OK stmarysguthrie.eduK12.net 405.282.2071

St. Eugene Catholic School

St. James School

PreK - 8th Grade Oklahoma City, OK steugeneschool.org 405.751.0067

PreK - 8th Grade Oklahoma City, OK home.swbell.net/stjames1 405.636.6810

Mount St. Mary Catholic High School

Christ the King School

Villa Teresa School

PreK - 8th Grade Oklahoma City, OK ckschool.com 405.843.3909

PreK - 4th Grade Oklahoma City, OK villateresaschool.com 405.232.4286

Rosary School

St. John Nepomuk Catholic School

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National Blue Ribbon School PreK - 8th Grade Oklahoma City, OK rosaryschool.com 405.525.9272

PreK3 - 8th Grade Yukon, OK sjnok.org 405.354.2509

Villa Teresa Moore

St. Charles Borromeo School

PreK3 - Kindergarten South Oklahoma City, OK villateresamoore3@hotmail.com 405.691.7737

PreK - 8th Grade Oklahoma City, OK scbschool.org 405.789.0224

Sacred Heart Catholic School

Bishop John Carroll School

PreK - 8th Grade Oklahoma City, OK sacredheartokc.org 405.634.5673

PreK - 8th Grade Oklahoma City, OK www.bjcs.org 405.525.0956

Grades 9 - 12 Oklahoma City, OK mountstmary.org 405.631-8865

Bishop McGuinness Catholic High School Secondary College Preparatory Grades 9 - 12 Oklahoma City, OK bmchs.org 405.842.6638

Holy Trinity Catholic School PreK3 - 8th grade Okarche, OK holytrinityok.org 405.263.4422

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