Lifestyles NOLA March 2018 by Metro Fitness

S p e cia l P et

Issue

Bayou Saturday â&#x20AC;¢ March 24th

Page 14

Bark F est

Northshore Harbor Center

March 2018

LIFESTYLES

Get your answers from Humana— Get your answers from Humana— your answers answers from Humana— Get your from Humana— aGet company that has been offering a company that has been offering Get your answers from Humana— a company that has been offering a company thatfor has been offering Medicare plans 30 years. Medicare plans for 30 years. a company that has been offering Medicare plans plans for for 30 30 years. years. Medicare Medicare plans for 30 years.

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Call licensed Humana sales Call Call aa a licensed licensed Humana Humana sales sales agent. agent. Call a licensed Humana sales agent. 1-800-819-2691 Call a licensed Humana(TTY: sales 711) agent. 1-800-819-2691 1-800-819-2691 (TTY: 711)

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You You can can even even get get your your Medicare Medicare questions questions You can can even even get your your Medicare questions here in Metairie. You get Medicare questions answered in person, right answered in person, right here in Metairie. You can even get your Medicare questions answered in person, right here in Metairie. location answered in person, right here in Metairie. Just stop by your local Humana Just stop by your local Humana location answered inwe person, right here inlocation Metairie. Just stop by your local Humana location Just stop by your local Humana and see all have to offer. and see all we have to Humana offer. Just stop bywe your local location and see see all all we have to offer. offer. Metairie, and have to 747 Veterans Memorial Blvd, 747 Veterans Blvd, Metairie, and see all weMemorial have to offer. 70005 747 Veterans Veterans Memorial Memorial Blvd, Blvd, Metairie, Metairie, 747 70005 747 Veterans Memorial Blvd, Metairie, 70005 70005 504-667-4367 504-667-4367 (TTY: (TTY: 711) 711) 70005 agents 504-667-4367 (TTY: 711) 504-667-4367 (TTY: 711) Licensed Humana sales Licensed Humana sales agents available: available: 504-667-4367 (TTY: 711) -- Friday Licensed Humana sales agents available: Licensed Humana sales agents available: 9 a.m. – 4 p.m., Monday 9 a.m. – 4 p.m., Monday Friday Licensed sales agents 99 a.m. p.m., -- Friday a.m. –– 44Humana p.m., Monday Monday Fridayavailable: 9 a.m. – 4 p.m., Monday - Friday

Humana Medicare Advantage HMO, PPO and PFFS Humana Humana isis is aa a Medicare Medicare Advantage Advantage HMO, HMO, PPO PPO and and PFFS PFFS organization organization and and a a stand-alone stand-alone prescription prescription drug drug plan with a Medicare contract. Enrollment in any renewal. Humana Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug Humana is a Medicare organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Humana Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, age, contract. Enrollment in any Humana plan depends on contract renewal. Humana plan with a Medicare Humana plan depends on contract renewal. Humana Inc. its subsidiaries (“Humana”) do Inc.and and its subsidiaries (“Humana”) do not not discriminate discriminate onplan the basis of race, color, national origin, age, plan withits a subsidiaries Medicare contract. Enrollment any Humana depends on contract renewal. Humana disability or sex. (“Humana”) do notin discriminate on of color, origin, age, Inc. and discriminate on the the basis basis of race, race, color, national national origin, age, disability or sex. disability or sex. Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, age, English: ATTENTION: If you do not speak English, language assistance services, free of charge, are disability or sex. English: IfIf you charge, are are English: ATTENTION: ATTENTION: you do do not not speak speak English, English, language language assistance assistance services, services, free free of of charge, disability or sex. available to you. Call 1-800-219-2691 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene If you do not speak English, language assistance services, free of charge, are English: ATTENTION: language assistance services, free of charge, are available to you. Call 1-800-219-2691 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a a availableATTENTION: to you. Call If 1-800-219-2691 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a English: you do notde speak English, language assistance services, Si free of charge, are su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-219-2691 (TTY: 711). 繁體中文 1-800-219-2691 (TTY: 711). Español (Spanish): ATENCIÓN: habla español, tiene a available to you. Call Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos asistencia lingüística. Llame al 1-800-219-2691 (TTY: 711). 繁體中文 su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-219-2691 (TTY:español, 711). 繁體中文 available to you. Call 1-800-219-2691 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla tiene a (Chinese):注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-219-2691 (TTY: 711). gratuitos de asistencia lingüística. Llame al 1-800-219-2691 (TTY: 711). 繁體中文 su disposición servicios lingüística. Llame al 1-800-219-2691 (TTY: 711). 繁體中文 (Chinese):注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 (TTY: 711). 711). (Chinese):注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-219-2691 1-800-219-2691 (TTY: su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-219-2691 (TTY: 711).(TTY: 繁體中文 Y0040_GHHJ4GNEN18 Accepted 您可以免費獲得語言援助服務。請致電 711). (Chinese):注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-219-2691 1-800-219-2691 (TTY: 711). Y0040_GHHJ4GNEN18 Accepted Y0040_GHHJ4GNEN18 Accepted (Chinese):注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-219-2691 (TTY: 711). Y0040_GHHJ4GNEN18 Accepted Y0040_GHHJ4GNEN18 Accepted

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Co n t e n t s S p e c ia l P et

S e ct i o n

LIFESTYLES March ISSUE: 39 2 0 1 8

on the cover:

Bayou March 24

Saturday •

Bark Fest

r arbor Cente

eH Northshor

> on PAGE 14

> article by MK Media Group

EVENTS AROUND TOWN fo r

M u s ic , fo r F u ve a n d F es ti FOOD

Wine

RECIPES | NUTRITION

HEALTH

Wellness

ADVICE SOLUTIONS |

TRAVEL

Destinations

CULTURE |ADVENTURE

ENTERTAINMENT

Fun

FEST | MUSIC | ART

American Irish Stew /Page 6

Spiritual Maturity /Page 5

Festive Fun For St. Patrick’s

Chris Symons /Page 10

Estate Planning Takes Time & Commitment /Page 11

7 Way To Plan For Cold & Flu Season /Page 8

Day /Page 6

Book Club Corner /Page 24

The Five A’s of Making StrayProof Resolutions /Page26

Word Search /Page 20

Tips For Working out With Your AAA The silent Killer /Page 12 Dog /Page 20 Bayou Bark Fest /Page 14 4 Health Benefits Of Dogs / Page 16

Pet Products /Page18 Events Around Town: for Music, for Fun, and Festive /Page 28

Heart Disease /Page 22

Lifestyles 55+ Plus is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2017 by Lifestyles 55+ Plus. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff and contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Lifestyles 55+ Plus via e-mail at seniorlivingmagla@gmail.com, or call 985-778-6171 or 985-445-3644. Letters to the editor are welcome–send signed letters to: Lifestyles 55+ Plus, P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (or it will not be published). E-mail letters to seniorlivingmagla@gmail.com. The Editor reserves the right to edit for length, style and spelling. Postmaster: Send address changes to Lifestyles 55+ Plus P.0. Box 752, Slidell, LA 70459

Pg. 4

LIFESTYLES

Spiritual M aturity

by: Dr. Larry T. McEwen

Tethered toTechnology For faith to work there has to be a certain level of uncertainty and question, and doubt, and inability to prove something. If there’s a huge boulder in front of me and someone ask me if I have faith it’s there I would simply state: “I don’t need any faith to believe that boulder is there, I see it, I can touch it! With faith, I believe what I cannot see or touch, so in order for faith to exist, there has to be a certain amount of uncertainty. The Scripture says in 2nd Corinthians 5:7 “We live by faith, not by sight.” Now what happens, over time, is we begin to see God working in response to our faith and our faith grows and gets stronger! Why? Because the uncertainties began to erode as we witness the Hand of God moving in our lives. This has happened so much in my life that it’s becoming harder and harder for me to not believe! The doubts grow smaller and have less power over me! There are still times when something catastrophic happens

and I’m momentarily shaken, but even then, by faith, I make a decision to trust God and once again I witness His intervention in the situation and circumstances! And while I am now convinced that my faith has not been misplaced because of all I’ve experienced, I would be in life, most of usif havewhat a strong Idesire to remain was God, was not, quickAstowe mature say that even believed independent as long as humanly possible! This desire motivates but was just anretirement amazing, defying, our plans for the years as weodds think about ﬁnancial in- set of coincidences, dependence, housing independence, and health independence! I would bewrong quick to point out life was way better off Therealso is nothing with pursuing these goals with my a passion! However, when it comes to spiritual maturity, the opposite is true. because of the positive thinking my faith generated! Why? The more we grow in our walk with God, the more we come to realize our increasing dependence upon Him in every area of our Because my faith caused me to face things with confidence lives. Why? Because a mature person has experienced times in their life when they choserather to live independently of God’s direc- defeat! However, let and determination than fear and tion, guidance, wisdom and strength. In retrospect, those times me reiterate that I’ve now racked upA spirenough positive expewere some of the darkest and most difﬁcult of their lives. itually maturing person is very willing to lay down their human riences due to my faith that it would be hard for me to not pride and admit they need God’s presence, power, and protection every single day. Spiritual maturity recognizes this fact: dependbelieve! The writer of Hebrews put it this way: “Now faith ence upon God is the key to living with meaning and purpose. The Psalmist this concept Psalmand 62:5-8… is being sure stated of what webeautifully hopeinfor certain of what we do not see.” Psa 62:5Hebrews Find rest, O my 11:1 soul, in God alone; my hope comes from him.

Psa 62:6 He alone is my rock and my salvation; he is my fortress, I will not be shaken.

For additional spiritual direction visit our website at northshorechurch.net and check out our sermon archive by clicking on resources and then Psa 62:8 Trust in him at all times, O people; pour out your hearts either watch a Selah sermon or read sermon notes. to him, for God is our refuge. Psa 62:7 My salvation and my honor depend on God ; he is my mighty rock, my refuge.

Dr. Larry McEwen is a graduate of New Orleans Baptist Theological Seminary with a Doctor of Ministry degree in Leadership and has over thirty years of ministry experience.

Two Horses Just up the road from my home is a field, with two horses in it. From a distance, each horse looks like any other horse. But if you get a closer look you will notice something quite interesting... One of the horses is blind. His owner has chosen not to have him put down, but has made him a safe and comfortable barn to live in. This alone is pretty amazing. But if you stand nearby and listen, you will hear the sound of a bell. It is coming from a smaller horse in the field. Attached to the horse’s halter is a small, copper-colored bell. It lets the blind friend know where the other horse is, so he can follow. As you stand and watch these two friends you’ll see that the horse with the bell is always checking on the blind horse, and that the blind horse will listen for the bell and then slowly walk to where the other horse is, trusting he will not be led astray. When the horse with the bell returns to the shelter of the barn each evening, he will stop occasionally to look back, making sure that the blind friend isn’t too far behind to hear the bell. Like the owners of these two

horses, God does not throw us away just because we are not perfect. Or because we have problems or challenges. He watches over us and even brings others into our lives to help us when we are in need. Sometimes we are the blind horse, being guided by the little ringing bell of those who God places in our lives. And at other times we are the guide horse, helping others to find their way.

Meet the Staff of Lifestyles 55+

Publishers Kelly Walgamotte

Editor Lana Walgamotte

Designer Dan Sause

Account Executives Renee Ragucci-Shelton Becky Rolland

Photographer Bach Imagery

Contributing Writers Michelle Carollo, Liz Maddox, Dr. Larry T. McEwen, Ann Mannella, Becky Rolland

Festive Fun

for

St. Patrick’s

Day

Turn your St. Patrick’s Day celebration into a chance to enjoy Irish heritage with hearty foods and a lively atmosphere. When it’s the one day each year it’s acceptable to pinch non-conforming friends and family, it’d be a shame not to go all out. These few simple tips can help you put together the perfect party to revel in all things green - and tasty. * Decorate with purpose. Everyone knows that green is the color of the day, but go one step further by incorporating it into different items. Banners and streamers work fine, but setting out green candles or even adorning your light fixtures with green bulbs can help you take an extra step forward. * Create active fun. Instead of limiting your guests to dining and conversation, plan some simple activities to help the fun flow. Games like a “treasure hunt” for gold coins, limerick-writing competitions or even just turning up Irish-themed music can help get the party started. * Eat festively. Turn your party’s food and drinks into true Irish dining with some delicious recipes like this American Irish Stew, which includes beef, onion, carrots and potatoes for a tasty cultural meal to fill all of your hungry guests. Pg. 6

LIFESTYLES

American Irish Stew

Ingredients • 1 • 1 1/4 • 3 • • • 1 • 3 • 2 • 3 • 4 • 1 • 1 • 2

Servings: 6

tablespoon extra-virgin olive oil pounds beef, top round, cut into 3/4-inch pieces cloves garlic, minced salt, to taste pepper, to taste medium onion, coarsely chopped medium carrots, peeled and cut into 3/4-inch pieces medium parsnips, cut into large chunks (optional) cups low-fat, reduced-sodium beef broth medium russet potatoes, peeled and cut into large chunks tablespoon chopped fresh rosemary leek, coarsely chopped tablespoons chopped fresh parsley

1. In large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper. 2. Add onion, carrots and parsnips. Cook 3-4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender. 3. Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes falling apart, do not overcook. 4. Serve hot and garnish with parsley, if desired. Nutritional information per serving: 370 calories, 8 g total fat (2 g saturated fat), 43 g carbohydrate, 32 g protein, 6 g dietary fiber, 427 mg sodium.

7 Ways to Plan for Cold and Flu Season Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs. Dr. Deborah Gilboa, a board-certified family physician, and Braun spokesperson offers some simple suggestions to help your family plan for cold and flu season.

Dispose of Expired Medicine

Use a Reliable Thermometer

Manage Humidity Levels

Spend some time checking the medications you already have at home. Review the expiration dates and if any need to be thrown out, research how to properly dispose of them according to local government guidelines.

Reading the temperature of a person who feels ill can help provide confidence and peace of mind. Make sure you have a reliable thermometer that takes accurate temperature readings. "It's important to carefully monitor potential illnesses to make sure children get and stay well, and taking an accurate temperature reading is a necessary part of this process.

Control your home's humidity levels with a humidifier to help prevent the survival of flu viruses on surfaces and in the air.

Stock Up Before cold and flu season, make sure to stockpile must-haves like ginger ale, ice pops and recommended cough suppressants.Thinking ahead means you won't have to rush out when you or a family member comes down with something.

Practice Healthy Habits Encourage the entire family to maintain healthy habits such as regular hand washing, following a nutritious diet, drinking plenty of water, and coughing or sneezing into a tissue to help minimize the spread of cold and flu viruses.

Have Important Information on Hand To save time when your child is ill, keep a reference of your child's allergies, prescribed medications, dosage amounts and current weight handy. Health care providers typically need this information to correctly prescribe and dose most medications. Other items to keep on-hand include school sick day policies, operating manuals for medical devices and a reference of temperature readings that classify a fever.

Keep Contact Information Accessible Keep a list of important phone numbers and addresses inside your medicine cabinet door or on the fridge so they're easily accessible to family members, babysitters, and caretakers. Include your family doctor or local clinic, schools, pharmacists and anyone else you may need to reach in an emergency. If cold or flu reach your household this winter, it's always important to consult a doctor if you have any questions regarding the health of your family members.

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www.blueadvantagela.com/new6 Blue Advantage (HMO) is a product of HMO Louisiana, Inc., a subsidiary of Blue Cross and Blue Shield of Louisiana, independent licensees of the Blue Cross and Blue Shield Association. Blue Cross and Blue Shield of Louisiana is incorporated as Louisiana Health Service & Indemnity Company. Blue Advantage from HMO Louisiana, Inc. is an HMO plan with a Medicare contract. Enrollment in HMO Louisiana depends on contract renewal. You must continue to pay your Medicare Part B premium. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. The Formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. Available in Acadia, Ascension, Assumption, East Baton Rouge, East Feliciana, Evangeline, Iberia, Iberville, Jefferson, Lafayette, Lafourche, Livingston, Orleans, Plaquemines, Pointe Coupee, St. Bernard, St. Charles, St. Helena, St. James, St. John the Baptist, St. Landry, St. Martin, St. Mary, St. Tammany, Tangipahoa, Terrebonne, Vermilion, Washington, West Baton Rouge and West Feliciana parishes. 01MA1203 R01/18

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Chris Symons Family • Fitness • Umpire Chris Symons, is married to Trisha McNab Symons, an Adapted Physical Education professional with the St. Tammany Parish School System. They have four children and are active in their faith at Community Christian and live right here in Slidell. He’s passionate about fitness, the life lessons that sports instill in our youth and is an umpire at the collegiate level in addition to a full-time career.

Q Tell me about your background and interest in sports?

A As a child, sports were a big part of our family. I grew up with two brothers, which created a very competitive environment. Whether it was baseball, basketball or football, it was always a great time that produced some cherished memories. As I got older, baseball became my passion and I was fortunate to have the opportunity to play in high school and college. Q What

values did athletics teach you and do you use them still today in your professional or personal life?

A From youth leagues to high school and onto college, sports instilled in me that to succeed, you must work as a team. It also taught me to respect and honor those that came before us. Today, those same values my wife and I instill in our children. To succeed, you must respect others, challenge yourself and always improve upon what you did the day before. In life, institutional knowledge matters. Knowing what happened before you arrived is critical to developing the best version of the future. At its core, team sports teach that very principle. Learn from mistakes made in the past and improve on the successes. Q

When and why did fitness become important to you?

A Over the years, fitness has taught me to challenge myself and push beyond boundaries. Physical fitness and good health are a sign of discipline and responsibility. I also recognize that I have more to live for than myself. It’s important that I’m here for the long haul, to see my kids grow, to play a role in their development for as long as possible. Q The umpiring gig is so fascinating and unique. It made me think, I’ve never met a

high-level umpire before. How did you get into that and how did you move up the chain to get to the NCAA level?

A After playing in college, I missed the relationships and team environment that baseball brought. I volunteered as a baseball coach, but always felt there was something missing. At the urging of my wife, I tried umpiring and became hooked on the competitiveness, high pressure situations and responsibilities that the job entails. Over the years, it’s been a tough and sometimes challenging road, but I have stayed determined to achieve my goals and enjoyed the satisfaction of seeing the results of hard work. At the end of my career, what I will value the most will be my mentors, the relationships I’ve built and the lifelong friendships that I have developed.

Pg. Pg. 10 10LIFESTYLES LIFESTYLES

Estate Planning takes Time & Commitment P roper estate planning takes time and commitment. It is not sufficient to simply write a will or trust and leave the rest to chance. Your attorney should review your assets and specific goals, and implement a plan to ensure the proper management and distribution of your assets upon your incapacity or death. People who try Do-It-Yourself estate planning often neglect aspects of a properly coordinated estate plan. Here are some examples: Your Estate Plan is Important: People often forget to review and update their estate plans after a major life events, such as the birth or death of a family member, or a marriage or divorce. Another major life event is the disability of a beneficiary or legatee. If a child becomes disabled, parents should consider a “Special Needs Trust” for the disabled child so as not to affect the child’s eligibility for means-tested government benefits. Pay Attention to Non-Probate Assets: People make beneficiary designations on their accounts and then forget about them. However, it is important to review and update such

designations. This is especially important for retirement accounts where the beneficiary designation can provide tax advantages to the beneficiaries. Additionally, retirement accounts are sometimes moved to different institutions and the beneficiary designation forms may not be transferred. Digital Assets: As technology advances, more and more business is conducted online. People sometimes fail to address how digital assets are to be handled. You should make a list of your online accounts, including email, financial accounts, frequent flier or rewards points, and any additional sites where business is conducted online. You should include the username and password for each account, as well as access information for digital devices, such as smartphones and computers. Also, your agent under your durable power of attorney and your Executor should have the specific authority to deal with the individual’s digital assets. Minor Children: It is important for parents with minor children to engage in estate planning. A trust for their minor children is of-

ten necessary to provide financial management for children too young to manage assets on their own. Parents sometimes fail to consider at what age their children may actually be mature enough to handle their inheritance. A minor’s inheritance should be held in trust for his or her benefit until an age at which the parents believe the child is more likely able to manage his or her funds. As always, when you are ready to move forward with your estate plan, it’s always best to seek advice from a experienced, qualified estate planning attorney or elder law attorney.

Eric M. Schorr of Sessions, Fishman, Nathan & Israel, L.L.C., is a Specialist in Estate Planning and Estate Administration, cer tified by the Louisiana Board of Legal Specialization. If you have a topic concerning estate planning or administration that you would like Mr. Schorr to discuss in a future issue, you can email him at: eschorr @ sessions-law.com

Our Focus is Your Legacy Since 1958, Sessions, Fishman, Nathan & Israel, L.L.C. has been serving clients throughout the state. As New Orleans’ most renowned Estate Planning & Administration Law Firm, we offer exceptional qualifications and personal, attentive service. With an Estate Planning and Probate Group that boasts of some of the most distinguished attorneys in Louisiana, Estate Planning isn’t one of the things we do. It is what we do.

Elder Law • Estate Planning Successions/Probate • Trust & Estate Litigation Business Succession Planning 400 Poydras Street Suite 2550 . New Orleans, LA 70130 . 504-582-1500

Get Checked or Check Out We love AAA baseball. Geaux Baby Cakes! We use AAA batteries. But do you know about the Silent Killer AAA? Medical abbreviations can hide the seriousness of abdominal aortic aneurysm.You may have one right now, and not know it. More than 200,000 people are diagnosed with abdominal aortic aneurysms each year in the U.S.And many more go undiagnosed because there are no symptoms. Ruptured aneurysms are the 10th leading cause of death in men over age 55.

Are you a smoker or former smoker? Do you have high blood pressure? Hardening of the arteries? Has someone in your family had a AAA? Answering yes means you may have this silent killer. But a simple, painless, noninvasive ultrasound test can “see” an aneurysm-it’s like a balloon slowly growing on the largest blood vessel in your body. Medical and technological advances are available to prevent this from being a death sentence. Surgeons can keep the balloon from bursting. This simple

ultrasound test is also free-on March 29, at the Jefferson Senior Expo.

Should you get screened? Yes. Rodney Dangerfield survived a AAA. So did singer Gordon Lightfoot and U.S. Sen. Robert Dole. Many others did not survive. Albert Einstein, for one. This simple screening takes only a few minutes, and doesn’t require an embarrassing hospital gown. You’ll also get a free blood pressure check, all provided by clinical staff from LSU Healthcare Network with AAAneurysm Outreach. AAAneurysm Outreach is a national nonprofit headquartered in New Orleans founded by a Louisiana woman who lost her father suddenly to an undiagnosed AAA, at a young age. With a passion to prevent this anguish from happening to other families, the mission is to eliminate the silent killer of abdominal aortic aneurysms by providing awareness, education, free screening, and support to those at risk and in greatest need. More than 11,000 people have received these free screenings, and many, many lives have been changed. Plan to attend the Senior Expo on March 29, and spend a few minutes that morning getting screened. It could save your life.

Many people who are physically fit and have no risk factors have also been found to have aneurysms, as with other heart and vascular disorders.

Free AAA Ultrasound Screening Jefferson Parish Senior Expo March 29th, 2018 • 8 A.M.-Noon Pontchartrain Center 4545 Williams Blvd Kenner, LA

-------- Please Remember COAST --------------- in Your Planned Giving -------COAST is a 501(c)(3) organization. Contributions and donations made to COAST are tax-deductible as provided in section 170 of the Internal Revenue Code. COAST strives to provide St. Tammany Parish seniors with unparalleled services in order to maintain and enhance their quality of life, independence, and involvement in the community. Be confident in your tomorrow by planning for the “what ifs” today with a

Reverse Mortgage If you are a homeowner age 62+, you may want to consider a reverse mortgage. Unlike a traditional mortgage, a reverse mortgage gives you the option to choose which unique reverse loan best fits your individual financial goals and needs. Schedule a free consultation for you and your family to speak with one of our Reverse Mortgage Specialists today. Brian Pellissier

Reverse Mortgage Lender NMLS #125523 (o) 985-249-7275 BrianPellissier@gulfbank.com

Normal credit qualifications and other terms and conditions apply. Program terms and conditions are subject to change without notice. See lender for complete details.

Providing Solutions for Seniors 62+ From The Bank That Cares About You! 800.223.2060 • GULFBANK.COM/HOMELOANS

Tracey Textor

Reverse Mortgage Lender NMLS #80853 (o) 504-556-4228 TraceyTextor@gulfbank.com

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u o y Ba th 4 2 h c r rday • Ma

Satu

Bark F r ee n o i s s i m d A Fest

der n U d ee N u Everything Yo

One Woof

10:00 AM - 2:00 PM

At The

Northshore Harbor Center 100 Harbor Center Blvd, Slidell, LA 70461

Q Q Q

This is the first Bayou Bark Fest in Slidell. What are some of the things we can expect?

We have a great line up of things to do from kids to adults. Two of the top things are our pet adoptions and pet costume contest. How do you sign up for the Costume Contest and is there a fee to do so?

There is no fee and all you need to do is show up at the right time ready to go.

We’re going to have a variety of vendors from Vets, Trainers, Pet Shops, Groomers, and much more.

What sort of vendors can we expect to see at Bayou Bark Fest?

Can we bring our own dogs?

Yes, we encourage everyone to bring their own dogs. It is dogs only.

Contest Timeline Costume Contest Cutest Dog Adoptable Pets Ugliest Dog Dog/Owner Look-alike Contest People’s Choice Dog Parade

For more information contact the Northshore Harbor Center at 985-781-3650

10:30 11:00 11:30 12:00 12:30 1:00 1:30

4 Health Benefits Of Dogs 1. Help you lose weight Want to drop a few pounds? Grab Fido and get hoofing. Research has repeatedly found that daily dog walks help you lose weight since they force you to into moderate physical activity for 10, 20, and even 30 minutes at a time. 2. Improve your social life As we age, it becomes harder to get out and meet people. Not so for dog owners. Researchers have found that about 40 percent make friends more easily, possibly because the vast majority speak with other dog owners during walks.

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3. Add meaning and purpose As we grow older, especially after we retire, it can be difficult to find structure and meaning day in and day out. Dogs take care of that. 4. Prevent grandkids’ allergies Back in the olden days (the ‘90s), experts believed having a dog in your home contributed to children’s allergies. Fortunately, recent research shows just the opposite is true: Dogs and cats actually lower a child’s chance of becoming allergic to pets—up to 33 percent.

When Dogs Are Not So Great According to the Centers for Disease Control (CDC), just over 86,000 falls per year are caused by pets ― 88 percent by dogs. Falls can be cataclysmic health events for people who are older, frequently leading to serious injury (broken hips, etc.) and long hospital stays. If you’re looking to adopt, consider mobility issues, and make sure to take steps to reduce the dangers of falls.

Pet Insurance

Dave Martin Insurance Agency 1900 Front Street Slidell, LA 70458 985-649-7531 www.DaveMartinInsurance.com

We’ve Got Your Pe t C overed!

Mandeville Animal Hospital

The Northshore’s Only Integrative Veterinary Practice • Full veterinary sevices • Grooming & boarding

Dr. Liza Ledet

Now Offering Class IV Therapy Laser Treatment

419 Girod St., Mandeville, LA 70448 Mandevilleah.com Tel: 985.377.0800 Fax: 985.377.0805

Compassionate care..... conveniently located in Old Mandeville.

M-F 7:30-5:30 Sat 7:30-12

Pet Products The CleverPet Hub

The CleverPet Hub delivers the possibility of metal engagement and learning opportunities to dogs through adaptive, anytime play automatically, whether owners are home or away. It uses a dog’s daily food to reward her for solving puzzles through lights, sounds, and touch pads. The WiFi connected Hub adapts game complexity and style in real time to match each dog’s unique responses and progress, so there’s always something new to learn. CleverPethub.com Wobble Wag Giggle™ Dog Toy is the best way to keep your dog entertained when you’re away. This interactive toy allows dogs to entertain themselves! It makes fun giggly noises when pushed around, shaken around, or picked up by the easy clutches. Wobble Wag Amazon.com

ICELANDIC Pure Fish Treats For Dogs Cod Fish Chips, you can treat your dog to a crunchy, all-natural snack that features just one ingredient—pure Icelandic cod (no additives, no preservatives, and no supplements). A rich source of Omega-3 fatty acids. These tasty treats are easy to digest and ideal for dogs with food sensitivities. Affordable Feed & Pools: 67518 Lou Rd., Pearl River, LA 985-863-5787

Bseen Pet Collar LED Designed to keep you an your pet safe after dark. Leashes and collars have and on/Off operation as well as a blink mode to keep you visible form cars or other pedestrians. They are made of heavy nylon and have a dual edge fluorescent stitching making them durable for pulling and chewing. Collars have an easy clip on design to put on your pet. Bseenltd.com

The Elevation Modular Cat Tower Utilizes structural components from Ikea’s popular “Stolmen” closet system, along with their custom built wooden platforms, to create stunning contemporary cat towers! ContempoCat makes the wooden platforms for this system in a wide variety of shapes, sizes, and options. ContempoCat.com

Cat Tree also form ContempoCat

Tips for Working

Out

with your

Dog

Man's best workout buddy

Do: Give it a try Just like humans, American pets have a pudge problem: an estimated 52% of dogs are overweight or obese. Walking or running with your dog on a leash is one way to get you both moving more.

Do: Check in with your vet

If you aren't sure whether your dog's fit to run, check with your veterinarian. A vet can let you know if there are any red flags and can provide advice about what's safe and healthy for your individual dog in your individual surroundings.

Your dog may be the ultimate exercise partner. Think about it: dogs are always eager to spend more time with you, they have plenty of excess energy to burn, and temptation to skip a scheduled sweat Do: Start out slow session melts away when your furry friend stands at the front door, A sedentary person can't just jump off the couch one day and run 5 miles, leash in mouth, ready to log a few miles with you.

Do: Give it a try

Before you hit the pavement, though, you’ll need to train your pooch to run with you. Here’s how to make your run enjoyable and rewarding for both you and your best (furry) friend.

LIFESTYLES Word Search Lá fhéile Pádraig sona dhuit! – That’s wishing you a Happy St. Patrick’s Day, in the Irish Gaelic language. We hope y’all have a magical spring. Find these St. Patrick’s terms in the word search to the right... LEPRECHAUN RAINBOW LUCK POT TRADITION LEGEND

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GOLD IRELAND SAINT HARP SHAMROCK GREEN

LIFESTYLES

and neither can a sedentary dog,. Too much too soon increases your dog's risk of injury, just as it would a humans.

G S K I E Q E E H A G B S I K X B H R M Z M Q L X V S F S L O L Z O R P Z F S U O L U D E K V A M Q C M P E Q E G B Q K Y U L C D P O F I H W K Z W W I L J G I O C X R P E R G J N G O L D H Q B A O O W K N H U I V E W W T H P H X B H Q N Y O H A F X P Y L C T A K X F S T Z T C D P V V R O Q X T M H Z G M P H H U V V V T I G A R Q Z R Y K A F Z J D Q Y F Y O K X B I I Y C A O W N U K P O T L L L M I T T N B V H D E G P B N S Q S E U Z K N Z T B A I U I W W F I L V P J G C S X O S M O K D D T L G G W M R N C E K D B Y V X W J O A I U V R F Q L S M N B H H N E R M Z T F O C N C X Q U M Z D U L A I S I B J B M N U S H A M R O C K J D R S Z K S M D W O K Z S N Y M F Q K I V P N L S N H W P K P A A E R C E N I A I Y G R E E N N Q Y U Y Y T A L O E J Q A B

Heart Health

Health & Wellness

Heart Disease

by Vasanth Bethala, MD

Heart disease is the leading cause of death for both men and women. The term “heart disease” refers to several conditions that can affect your heart, many of which are associated with a process called atherosclerosis. When a substance called plaque builds up in the walls of the arteries, atherosclerosis develops. The arteries are narrowed due to the buildup, making it harder for blood to flow, creating a blood clot, increasing the risk of a heart attack or stroke. Other types of heart disease may involve the valves in the heart, or heart failure due to the heart not pumping well. High blood pressure, high cholesterol and smoking are the three key risk factors for heart disease and almost half of all Americans experience at least one of these risk factors. Having diabetes, not getting enough exercise and eating an unhealthy diet can also increase your risk for having heart disease. Some risk factors cannot be controlled, such as age or family history. Steps can be taken, however, to lower your risk by changing the factors you can control. Ask your doctor about ways to prevent or treat these medical conditions that can lead to heart disease. Symptoms will vary depending on the type of heart disease. Chest discomfort or a heart attack is the first sign for many people. Someone having a heart attack may experience several symptoms, including: • Chest pain or discomfort that last longer than a few minutes. • Shortness of breath. • Pain or discomfort in the arms, shoulder, jaw, neck or back. • Nausea (feeling sick to your stomach). • Feeling light-headed or weak. Several tests can be performed by your doctor to diagnose heart disease, including coronary angiograms, electrocardiograms (EKG or ECG), chest X-rays and exercise stress tests. Ask your doctor about what tests may be right for you. Several steps can be taken to reduce your risk of heart disease and keep yourself heart-healthy: • Don’t smoke.

Lifestyle changes, like the ones just listed, can help lower the risk of complications if you have heart disease. Sometimes, lifestyle changes alone may not be enough, your doctor may prescribe medication to treat the disease. Medical procedures or surgery are also options. The staff at the SMH Heart Center focuses and specializes on the procedural care dedicated to heart patients. Cardiology specialists also offer comprehensive care for heart disease in early detection and medical and surgical treatment, including stent placement and open-heart surgery when needed. Talk to your doctor about having regular medical checkups and the best ways to reduce your risk of heart disease. If you or a loved one is experiencing symptoms of a heart attack, call 911. For more information on the cardiology services offered through the SMH Heart Center and Ochsner, please visit SlidellMemorial.org.

• Maintain a healthy weight. • Eat a healthy diet and exercise regularly. • Prevent or treat other health conditions you may have, especially high blood pressure, high cholesterol, and diabetes. • Think calmly, rationally and seek help. Do not let minor things stress you out.

Vasanth Bethala, MD Cardiologist 1001 Gause Boulevard Slidell, LA 70458 985.280.2200 www.slidellmemorial.org

• If you find yourself depressed, tell somebody and get help. • Don’t ignore symptoms that may indicate a heart attack.

LIFESTYLES

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WHY ADVERTISE WITH The Right Target Audience (55+) e p a fre Pick u one of t copy a cations 500 Lo shore North hore Souths

It is the most important factor, which makes a world of difference and will move your business from market penetration, to market domination.

What Are You Waiting For? Call or E-mail Today!

985-778-6171 SeniorLivingKw@gmail.com

We’re not just renting a building...we’re setting the standard for service. The Northshore Harbor Center. Come experience unparalleled service at our beautiful, state-of-the-art center for conventions, retreats, sales meetings and fundraisers, centrally located between New Orleans and the Gulf Coast. Flexible floor plans designed to accommodate 25 to 2,500 people. Free, ample parking. On-site catering and more. To book your next event, call us at 985-781-3650 or visit www.NorthshoreHarborCenter.com. CONVENTIONS

MEETINGS

FUNDRAISERS

TRAINING CLASSES

PARTIES

CONCERTS

RETREATS

Entertainment & Fun

Book Club Corner

This month's selections: Mystery/Detective series that we can’t live without

Liz Maddox:

One of my favorite authors died at the end of 2017.Sue Grafton was a prolific writer of detective novels that were alphabetically titled beginning with A Is for Alibi in 1982. I began reading her work in 1982! I was only 22 years old, a new young teacher unmarried with a life full of possibilities when I met Kinsey Millhone a private investigator in Santa Teresa, California and nothing was ever quite the same for me. Kinsey Millhone was to me what Mary Tyler Moore was to a generation of television watchers. She was tough, independent, smart, but always kept her female presence. Even though the series is set in the 1970s, Kinsey was a modern woman with real problems like paying her bills and what to eat for dinner. Although detective novels, these books didn’t have the violence that other series had. The stories were about Kinsey and her crazy eclectic group of friends. It was about how deeply she cared for people and how far she was always willing to go to help. Kinsey Millhone inspired me in so many ways. And so this page is a tribute to the character, but more importantly to the author, Sue Grafton, whose final book Y Is for Yesterday misses completing the alphabet by one. Kinsey will never be transformed into a movie or television series; Sue Grafton was totally opposed to that believing the uniqueness of her character just wouldn’t show well on the screen. There won’t be a ghost writer for Z Is for Zero either. Ms Grafton announced plans for her final book, but her cancer was too much. In preparing to write this page, my Between the Wines ladies and I have had a grand time talking about our favorite mystery or detective series. I knew my number one choice was the Sue Grafton series, but there is nothing like a good murder mystery! A few years ago, I decided that I wanted to read murder mysteries popular around the world. Louise Penny whose novels are set in Canada is another favorite of mine; Cindy is going to tell you about her books. Lisa See has a great series all set in China. And of course there’s Tana French whose books all involve the Dublin Detective Squad. But that’s for a future page. This month, please enjoy the favorite detective/murder mysteries of the ladies of the Between the Wines Book Club. Note that Cathy’s choice isn’t a series yet...but she’s hopeful!

Barbara:

As the cold, bitter weather of the past few months assaulted our area, I spent the time surrounded by the warmth of Périgord in Southern France. Figuratively immersed in Martin Walker’s murder mystery series featuring Bruno, handsome Chief of Police in that fabled area, I read all ten

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books and eagerly await the next, A Taste of Vengeance, coming in June. Medieval towns, tantalizing food (foie gras, truffles), local vineyards, and historic chateaus set the scene for murders related to current issues. For instance, The Templar’s Last Secret ties the death of an archaeologist studying the pre-historic cave art of the area to Islamist extremism. Bon appetit!

Cindy: Come out of the cold this winter and curl up with one of Louise Penny’s mysteries

in her award-winning Chief Inspector Armand’s Gamache series. Take a trip to the charming snowy Canadian town of Three Pines, a mythical place in the heart of Quebec where residents sit in a cozy cafe by the fire eating flaky croissants and talking about the latest town drama. The series is my favorite because the mysteries are not merely plot-driven as are most popular detective stories. The characters in these stories are complex and intriguing with the most popular being Inspector Gamache, whose integrity and conscientiousness play a large part in the reader’s experience of the novel. But, the plots don’t disappoint either as Penny usually weaves about two or three different subplots within one novel. Enjoy with or without a cup of cocoa!

Cathy:

Walden Manor, the setting for Half Broken Things by Scottish writer Morag Joss, made my English teacher’s heart go pitter-patter from the onset, not to mention the metaphoric comparison of the broken contents of the beautiful country home to the brokenness of its three interlopers. The calm and graceful voice of the narrator, 64 year old house sitter Jean, as she relates the ordinary events of the days the loving little family spend together at the manor juxtaposed with the circumstances of their crushing pasts and the disturbing present makes for some masterful suspense. I found myself vacillating between empathy and revulsion as the story unfolds, surely the author’s intention. Be forewarned that this novel is not your typical crime thriller, probably more of a psychological thriller.

Marlene:

The mystery-detective set of novels that I recommend is the Billy Boyle: WWII Series written by James R. Benn. The series chronologically follows events in history from 1942- 1944. So far there are 12 novels with #13 set to release later this year. Billy is an Irish-American cop from Boston, and a distant nephew of Gen. Eisenhower. For this reason, he gets assigned to Ike’s staff. While that seems like a safe posting, danger and intrigue always find Billy. When Billy arrives in England, the people there are trying to survive the Blitz. Billy and his friends, an aristocratic displaced Polish officer and an attractive English girl, are clever and likable. After that first mystery, the reader travels to North Africa then Rome, and later to the coast of France and Switzerland. All the while following the US forces on their way to defeating Hitler. The novels are exciting and engrossing with a nice combination of mystery, history, and romance.

If you have any comments or questions, please email me at: emaddox185@yahoo.com

Bayou Saturday, March 24th

Bark F est

At The Northshore Harbor Center For more Information Call (985) 781-3650

E verything Y ou N eed U nder O ne W oof Saturday, March 24th Free DOG Costume Competitions

10:00 AM - 2:00 PM

Northshore Harbor Center

Free Admission Family Friendly

101 Harbor Center Blvd Slidell, LA

Bayou Bark Fest Contest Timeline Costume Contest