LIFESTYLES
FEBRUARY - MARCH 2018
d r a p p e h S TG n spok “When Elvis and Waylo
usic M y r t n u o C S u p e r st a r
e, I listened”
Co n t e n t s
LIFESTYLES Fe b - M a r c h ISSUE: 14 2 0 1 8
TG Sheppard u s ic C o u n tr y M r a st Super
> article by Marelia Rocasco
READ MORE ON > PAGE 8
Surviving AAA
Visit
Make 2018 Your Year
American Health Month
> PAGE 6
> PAGE 4
Positive Lifestyle > PAGE 10
A BOY & HIS FATHER A boy and his father are hiking through the mountains. The father gets a little bit ahead and the boy slips. He bangs his leg on a rock and yells, “Ouch!” Just as soon as he says that, he hears “Ouch!” coming right back at him. A little startled he yells out to the mountains, “Who are you?” thinking it’s someone mocking him. Immediately he hears a reply back, “Who are you?”. He then yells, “You coward!” And just the same way, he hears the same response “You coward!” Getting more frustrated and about to burst into anger, he looks to his father and asks him, “What’s going on?” His father just smiles and says, “Son, pay attention” He then yells back to the mountain, “I admire you, you are a leader, you are a
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champion, you can do anything!” With each phrase, he receives the same response in return.The boy looks a little confused so the father explains, “Son, people call this an ECHO; but really, this is LIFE. It gives you back every- thing you do or say. Life is a reflection of our actions!” If you want to be loved more by others, it first starts with giving more love to others. If you want more confidence in your team or your employees, become more confident in yourself. If you want more respect, give more respect to others. If you want all-out massive success, help others to become successful. This relationship applies to everything, in all areas of life. Your life is not a coincidence... it is a reflection of YOU!
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Contributing Writers: Mary Bounds, Michelle Carollo, Cheryl Culbertson, Miriam Hulett, Marelia Rocasco, Jessica Valenzuela
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Lifestyles 55+ is published monthly P.O. Box 1904 Spring Hill, TN 37174 Copyright 2017 by Lifestyles 55+. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Lifestyles 55+ via e-mail at greg@lifestyles55tn.com, or call (615) 571-7437
Letters to the Editor are Welcome – send signed letters to: Lifestyles 55+ Magazine P.O. Box1904 Spring Hill, TN 37174. Please include a phone number for verification (it will not be published). E-mail letters to greg@lifestyles55tn.com. The Editor reserves the right to edit for length, style and spelling. Postmaster : Send address changes to Lifestyles 55+ P.O. Box 1904 Spring Hill, TN 37174
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e m i L o r t Cilan h t i W p m Shr i s e l d o o N Z u c ch i n i
This is a perfect low-calorie and low-carb option for a quick, light dinner. This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for a quick healthy dinner that’s packed with flavor. INGREDIENTS
DIRECTIONS
• 1 lb shrimp, shelled and deveined • 2 + 1 tablespoons olive oil • 4 cloves garlic, minced • 1 pinch red pepper flakes (op tional) • 1/4 cup vegetable broth • 1 teaspoon honey • Juice of 1 1/2 lime • 3 medium zucchini, spiralized or cut into noodles • Salt and fresh cracked pepper to taste • 1 teaspoon lime zest • 2 tablespoons cilantro, chopped
1
In a bowl, combine 2 tablespoons olive oil, garlic, red pepper flakes, 1 tablespoon cilantro, honey, lime juice and lime zest. Add uncooked shrimp and toss to mix well. Marinate for 15 to 20 minutes.
2
Heat 1 tablespoon olive oil in a pan over medium-high heat, add the drained shrimp, cook for two minutes, flip, and add the marinade. Cook for 1 more minute and set the shrimp aside.
3
In the same skillet add vegetable broth to deglaze and simmer for 2 minutes. Add the zucchini noodles and cook until just tender, about 2 minutes. Add the shrimp and adjust seasoning. Toss everything and serve immediately topped with additional cilantro, enjoy!
Surviving an Abdominal Aortic Aneurysm, (AAA) MY OWN STORY
By: Marylou Cessna
It started on August 15, 1998...watching television one Saturday evening. It was also four days before I was scheduled for my fourth C-section. My three girls were sound asleep that night and my soon-to-be little boy was actively moving around. I got up to stretch and move around a bit when I felt a pain like nothing else in my life hit me across the lower back. It was excruciating. I, of course, thought it was time for the baby. We put our carefully planned agenda into action and sped to the hospital as the pain worsened with each passing mile. Once there, I was hooked up to a fetal monitor and it was soon discovered I was not in labor, the baby was not in distress. I didn’t understand what was happening. Pg. 4
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Because I was just shy of my scheduled delivery date and was already there, and because my doctor was there on call that night, I was told we could deliver. My son was born later that evening via c-section. The pain felt earlier that evening was still unexplained and since forgotten. After four days in the hospital, I was discharged. I went home with my new baby boy and felt exhilarated, exhausted and sore, like my three previous deliveries. However, this time, I knew something was different. I felt different, in a way I couldn’t explain, not even to myself. I had been through this three times before, yet this time, was definitely different. While taking it easy as much as I could, I told myself and my husband I would call the doctor the next morning if I didn’t feel any better after a good night’s sleep. I woke up feeling the same way and called the doctor for an appointment. That same morning, my husband went to his office for a meeting and I called him. His secretary sensed something wasn’t right in my voice and immediately got him out of his meeting. He raced home and found me unresponsive on the floor of our bedroom. He proceeded to dial 911. The paramedics came and whisked me to the waiting ambulance. At the ER, I was still unresponsive and a CT was performed. What they found initially was internal bleeding caused by a nick in my liver, most likely due to a mistake in the delivery. I had been slowly bleeding internally for almost five days. What they also found was an Abdominal Aortic Aneurysm, (AAA) and dissection. The excruciating pain I felt earlier was due to the dissection of my aorta. It was never learned how my liver was cut, but had that not happened, my aneurysm would not have been found and would have continued to grow. I was then airlifted to a trauma center where I stayed in the ICU for about 10 days. It was determined that I was not a viable candidate for surgery at that time, being only a week postpartum. My surgeon referred to my situation as complicated due to the circumstances surrounding the AAA discovery. It was decided that I would be watched and monitored with a CT scan every six months for size and growth rate.
Continued on page 15
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Travel & Destinations
s a c u L n a S Cabo o Do
T Top 5 Things
When snowbound Americans start gazing southward in search of a warm escape — someplace remote enough to spark your wanderlust, but still easy to get to — they usually end up in San José del Cabo. The laid-back coastal town, with its colonial buildings and dozens of art galleries, has just enough shops, restaurants, and bars to keep you amused.
1. Nature watch at El Arco, Above
For something stately, hop on a panga (some are glass-bottomed), and head out to Cabo’s most famous natural feature, the Arch. “El Arco” is part of a formation known as the Three Friars, which make up the peninsula’s very southern tip, Land’s End. On one side, the Pacific Ocean in all its grandeur; on the other side begins the Sea of Cortez. Keep an eye out for pelicans and sea lions too.
2. Recharge at Todos Santos
If you’re in Cabo more than a few days and craving a change of scene, try heading north to the quaint town of Todos Santos, home of the Hotel California (yes, THAT Hotel California) and the excellent Cafe Santa Fe and Caffe Todos Santos. The town is sleepy and artsy and new age, the antithesis of Cabo. Recharge your batteries for a day or overnight. 3. Get romantic at Lover’s Beach Lover’s Beach is one of Cabo’s most fabled spots, a strip of virgin sand accessible only by boat. Stretch out and sunbathe amid wave-washed rocks that look almost like gray bread dough. Bring a lunch or have the boatman pick you up after a few hours.
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4. Explore a coral reef at Cabo Pulmo
Cabo Pulmo, a Mexican National Marine Park, is home to one of Baja’s most spectacular coral reefs and a host of unique sea life, making it a long, but worthwhile day trip from Cabo. Try snorkeling at Los Arbolitos beach or hike to Las Sirenitas’ weird rock formations
5. Chase whale tail off Baja
As early as October through as late as March, the annual migration of gray whales occurs, bringing thousands of these magnificent creatures to various shallow lagoons around the Baja Peninsula. Some only go as far as Laguna Ojo de Liebre, far north, in Guerrero Negro, but many go all the way to the Sea of Cortez side and pass right by Cabo San Lucas. Whale watching tours run to many places around the area, often lasting three or four hours. You might also see whales just by scanning the horizon, or (as happened to this author) have one surface a few yards away while you’re surfing.
Photo by Karyn Photography
TG Sheppard
C o u n tr y M u s ic S u p e r s ta r
by Marelia Rocasco
Humboldt TN, founded as a railroad town in the 1850’s, is today only 10 miles square with a population of 8500. This little city, where TG Sheppard was born, lies about 90 miles from Memphis and about 140 miles from Nashville. Whether it was those extra 50 miles that made him choose Memphis over Nashville, he doesn’t remember; but TG always wonders what would have happened had he not climbed out of a back window at the age of 15, with 2 quarters and a dime in his pocket, and headed for the music town that was closest. “I don’t recommend ANYBODY do that“ TG emphasizes, “because I was living on the streets and starving.” However, unlike so many youths who feel trapped in an intolerable home situation, and jump from that frying pan into the fire, TG’s story ended well—he found a supporter to take him under their wing, and believe in and encourage him. Strong bonds, unbreakable even to the death of that ally, make the telling of TG’s story impossible without constant reference to the astonishing appearance, mentoring, and friendship of Elvis Presley. Pg. 8
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It began while TG waited one night to meet a friend at a Memphis skating rink. A Cadillac pulled up. TG looked at the driver—it was Elvis! “Where you going?” Elvis asked him. “ ‘Cause I could use your help—will you skate on my team?” TG was introduced to Kill—the game of football on skates. When it ended at 5am, Elvis asked, “Hungry? Let’s go to the house.” TG got in the car and went to Graceland where he and Elvis ate peanut butter and banana sandwiches. It was the beginning of a friendship that would last 16 years. It began with a common love for music, and a willingness to do hard things. As a youngster, TG would listen to his mom, a gospel singer and piano teacher, and watch her while she gave lessons to every kid on the block. He loved singing duets with her and then starting following the big names in Memphis: Roy Orbison, Charlie Rich, and Jerry Lee Lewis. After meeting Elvis, TG tried a stint as a rock ‘n roll artist, then quit that, hoping to become a record executive someday. He would stand outside the studios at Sun Records and watch Johnny Cash, Carl Perkins, Elvis, and Jerry Lee Lewis come out. He was drafted to RCA and but gave up the idea of being a singer. Then one night, sitting in a hotel with Waylon Jennings, TG started singing. Waylon unleashed a strong missive: you need to be a country singer. This jolted TG into action. If someone like Waylon thought he could sing…. As a boy, TG’s mother had encouraged him. “Stay after it son, practice, and work hard.” She had always supported him musically, saving up money to buy him a saxophone when TG wanted to be in the marching band at school. With that early support and Waylon and Elvis’s added, TG finally cut a #1 record. Elvis’s reply? He gave TG a tour bus. Elvis explained, “When I started
out, I had 2 cars. My dad would drive one car with the drums strapped to the top, and I would drive the other.” Elvis told TG, “I can’t tell you how many times Dad got lost and we’d get to a city and no drums.” Elvis didn’t want that to happen to TG. “He believed in me enough and that gave me confidence. I went on to
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Make
2018 Your Year
e l y st e f i L e v i t si o P a e v i L to
by Ryan Lowe
Doesn’t it seem like every time you turn on the TV or get on the computer, there is always more negative news that just weighs you down. On top of that, you have your own personal issues to deal with. This “negative storm” can cause someone to feel stuck, lost and full of anxiety. It is the fear of the unknown that builds up in our mind and takes over like a dark cloud. This dark cloud follows us and rains on us, making us negative in our personal and professional lives. As humans, we sometimes focus on the negative and stay under that negative cloud that we created. We must understand that we can walk from under this cloud at anytime, and we have the power to make our days sunny and bright. ∙ I am sharing with you 6 ways that I have found to be the most effective when attempting to live a more productive and positive lifestyle.
1
Think Positive
Thinking Positive is probably the most important of the ways that I can share with you, because you know that everything starts in the mind. Thoughts turn into feelings, which then turn into actions. If you tell yourself you can’t do something, you will ultimately find failure. If you tell yourself you can do it, you have increased your chances of accomplishing that goal. Keep your mind clear and your thoughts positive. This way will bring great success to you in your personal and professional life. Exercise: When a negative thought comes into your mind, instantly swap it with a positive one. An example of this would be thinking about a child’s smile or someone you know. This will keep the mind clear of any negative thoughts.
2
Get Around Positive People
Stay away from negative and pessimistic people. Surround yourself with positive
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people, and you will be more positive! This is a simple and crucial way in reaching a positive lifestyle. Negative people can rob you of your energy and your drive. We must learn to get around people that are like minded, have goals and the ones that have courage to go forward in life. Exercise: Think about someone that you respect and has the positive traits that you want to possess. Try to meet with that person frequently so that their positive attitude will become part of you.
3
Read + Listen to Positive Information
One of the best ways to create a positive mindset is by filling it with positive information. Too many times we get our information from the wrong places. We get focused on the negative news of the world and it bleeds into our subconscious. We need to learn to be careful on what we let into our mind. To get out of the negative rut, we need to get in the habit
of picking up an inspirational book, find a positive article on the web or just listen to a positive inspirational CD. These positive items will open your mind, encourage, inspire, and teach you how to create a positive mindset. (Some of my favorite inspirational authors are Zig Ziglar, Brian Tracy and Les Brown) Exercise: Put a Positive CD in your car, home stereo or in at your office. Listen to it for the length of the car ride or 30 minutes in your home or office. Try to implement that one new positive idea that you learned into what you are doing that particular day.
4
Focus on the Future
Too many of us dwell on our past and let it block our vision of our future. We think about something disturbing that happened to us or we think about something that someone has told us that upset us, and we play it over and over like an old movie reel. We need to break this bad habit and visualize on what we want our future to be. The next time your past is haunting you, instantly think
about something in your future.Write down your goals and create a vision board.This way you can always focus and see the positive things you want in life. Exercise: Make a list of all things that you want in life. Go online and find it, print a picture of each item. Pin them up on a board in your office or home where you can see them. Look at this vision board daily and visualize yourself possessing all of these items.
5
Plan Ahead
Using time efficiently helps to maintain a positive attitude. The best way to do this is to plan your day and your week ahead of time. We need to adopt this habit so that we won’t let procrastination take over and keep us from reaching our goals.The habit of planning and focusing on your priorities and important tasks will help you accomplish more in less time. This very act will keep your life in check and help you stay on track towards your goals and let you know stay aware of your accomplishments. Exercise: Each day sit at your desk for ten minutes and map out your next day. This exercise can save two hours the next day.
6
Exercise More
Daily exercise will help you improve your mood, along with helping to against stress and depression. This healthy way of life will keep you living longer and living a healthier lifestyle. Remember exercising will also make you feel better about yourself. When you feel better about yourself, it breeds confidence which will help you in your personal and professional life. Exercise: Go for a 30 minute brisk walk on a treadmill or around the neighborhood. This is a great exercise to create positive thinking.
AMERICAN HEALTH MONTH: MINUTES MATTER! February is commonly associated with love, and romantic matters of the heart. However, is also designated as American Heart Month, promoting education and awareness in the battle against heart disease.
• Most (but not all) heart attacks involve chest pain that lasts up to several minutes and can come and go. This chest pain is often sudden and intense but can also be mild and slow to intensify. In contrast, some people describe their chest discomfort more like pressure or a squeezing sensation. Chest pain is reported in a very high percent of heart attack cases. So remember the rule: If chest pain does not subside within five minutes, call 9-1-1! • Other people have what is called referred pain associated with a heart attack. This pain is felt in one or both arms or in the jaw, back or stomach. Although men and women can both have referred pain during a heart attack, women are more likely than men to feel discomfort in their jaw or back. Medical care should not be delayed if this pain persists. • Shortness of breath (with or without chest pain) commonly accompanies a heart attack and is more likely to occur in women than men. Some people disregard this symptom assuming it stems from a respiratory problem instead of a cardiac event. No one, however, should ignore its seriousness. Call for emergency medical help within the recommended five minutes.
• Heart disease ranks as the Number 1 killer in America, claiming more than 600,000 lives annually according to the Centers for Disease Control and Prevention. More than 40 percent of these deaths are attributed to heart attacks, with a staggering number dying before they reach a hospital. Sadly many deaths from heart attack are • Other signs that can signal a heart preventable if warning signs are heeded attack include: Indigestion, nausea, cold in a timely manner. The American sweat and lightheadedness. Since these Heart Association recommends calling symptoms can be attributed to a host 9-1-1 or local Emergency Medical of other issues, they are often “brushed Services within five minutes of the off” as insignificant. Be vigilant when onset of heart attack symptoms. they occur. Know what is normal for • The incidence of coronary artery disease your body and notice anything out of increases with age. Although heart the ordinary. Most importantly, do not attacks can occur at any age, the risk of hesitate to seek medical assistance. heart attack increases in men age 45 and • Knowing the common signs and older and women age 55 and older (or symptoms of a heart attack is after menopause). The average age of a fundamental for awareness. Seeking first heart attack for men is 66 years. medical help if these symptoms do not • It is important to learn the common subside within five minutes is paramount warning signs of a heart attack. for survival. Once armed with this information, it is equally as important to remember, “Minutes matter!”
Live Life To The Fullest Trish Gomez RD, CPT Registered Dietitian / Nutritionist C e r t i f i e d P e r s o n a l Tr a i n e r Corrective Exercise Specialist
Nutrition and exercise plans for I m p r o v e d m o b i l i t y, b a l a n c e , s t r e n g t h , a n d s t a m i n a R e n e w e d e n e r g y, v i t a l i t y, a n d e n d u r a n c e (615) 476-5227 trish@trishgomez.com call to set up a free phone consultation
SPIRITUAL MATURITY
by: Dr. Larry T. McEwen
God’s
Whisper Do you get frantic if you can’t find your cell phone? Is it just that you might need to talk to someone or has your smart phone become such a part of your life, it’s hard to be without all of its conveniences, distractions and instant information? I know some of us have professions where the cell phone is a requirement for the job. You may be on call 24/7. I understand. I’m a Pastor Pg. 12
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and a Fire Department Chaplain. However, I often wonder how mentally, emotionally and spiritually healthy it is to be so tethered to technology. Is it possible to reach the deepest levels of thought and meditation when you are ever aware, and maybe even expecting, a call might come in and take you quickly back into the busy, hurried, and complicated world in which you live? There was a time if you didn’t answer your phone people assumed you were not at home. But now people know your phone is in your pocket or purse and expect you to answer. So we respond with a text letting them know we are busy and will get back with them. Don’t forget to get back with them or you’re in trouble. But here’s a more serious issue: Our technology has become so invasive, so demanding, and so loud that it may be drowning out the very voice of God. But wait, can’t
God just turn up His volume? Well, He could scream at us, but He usually chooses a more gentle approach. Listen to this Bible story: 1 Kings 19:11-12 “The LORD said, ‘Go out and stand on the mountain in the presence of the LORD, for the LORD is about to pass by.’ Then a great and powerful wind tore the mountains apart and shattered the rocks before the LORD, but the LORD was not in the wind. After the wind there was an earthquake, but the LORD was not in the earthquake. After the earthquake came a fire, but the LORD was not in the fire. And after the fire came a gentle whisper.” So let someone babysit your phone and let God whisper to your heart! Dr. Larry McEwen is a graduate of New Orleans Baptist Theological Seminary with a Doctor of Ministry degree in Leadership and has over thirty years of ministry experience.
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Continued from page 9 cut twenty one #1 records.” When asked how TG was able to keep fame from destroying his life, “as a young man, being around someone bigger than life who had no ego, was so down to earth, made me think: if he didn’t get lost in fame, what entitles me? Elvis let me share his life, and come and go at Graceland. We talked about everything—I filed away every word he said and never took that for granted.” One day at Graceland, TG was in Elvis’s closet looking at his costumes and saw a pair of worn penny loafers—with the penny. Pointing them out to Elvis (“those are OLD”), Elvis replied, “I’ll never get rid of them. Anytime I feel like I’m getting too big, I come in here and step into them. I’ve kept those to keep my feet on the ground.” There is no mistaking by the look in his eye, and the light on his face how TG feels about his singer-songwriter-producer wife Kelly Lang, who has been instrumental in keeping his own feet on the ground: “I’ve gotten to see life all over again through her eyes.” Proud of her accomplishments as a music professional, he speaks of her with that same hint of awe reserved for those in his life who truly believed in him through hard times. “I had to hock that horn (mom bought) to a pawn shop for $30 so I could eat.” Little did TG know that from that beginning he would not only befriend Elvis and be introduced to many of the top music names of the day, but also open for the Smothers
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Brothers. “We have lost laughter today. My life is now about one thing, and that is lifting people up, whether a total stranger or a dear friend. I try to bring laughter into my shows to help people relax and be able to hear a message in song that will touch their lives. I want to make people’s days as happy as they can be. I do my shows to make their lives a little easier.” Watching TG on stage or in his home, he is a man who keeps his success the right size. He is comfortable, grateful, yet never lets go of the emotion or fun of the moment. Peering from underneath bushy eyebrows, sporting a plaid shirt and navy loafers, TG speaks thoughtfully with quiet intensity, relishing his memories of the people who have most influenced him. But what of TG’s dreams for himself ? “I can’t always control life, but singing is one of the few places where I’m in total control of the moment—that’s when I come alive. Talent is a God given thing—He gives you the tools but you need to put it together.” He would love one day to play Broadway, and sing at Carnegie Hall. After all, he believes that life doesn’t begin until you’re 60. “The older you get, the more life experience you have that prepares you and gives you wisdom to do greater things. Everyone should plan on being here a number of years longer than you think! Because it’s not until your later years that you have the chance to finally arrive. It’s never too late in life to be who you might have been.”
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be strong for me. I knew he was afraid too. I honestly thought I was kissing him goodbye forever. I thought I would never wake up! My babies were 13, 11, 9, and 4 years old. I had to be here to watch them grow up. I was their mom. They were my world. The surgery was successfully done via open repair, lasting 4-6 hours. I have an incisional scar that stems the length of my torso... a constant, everyday reminder still of what I went through. I lost a lot of blood during surgery and had to receive extra units to survive. Every part of me swelled up due to fluids -- temporarily becoming unrecognizable to immediate family members keeping vigil. I had tubes and wires coming out of seemingly every part of me. Again, I was in ICU for a few days and then a regular room for about a week. It was a long, slow and arduous recovery. I had allergic reactions to pain management methods, waking up some nights crying in fear from hallucinations caused by my pain meds, a fear that still haunts me to this day. My incision looked
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TRANSPORTATION & CARE MANAGEMENT
For four and a half years, I had CT scans every six months. This was treacherous for me – knowing that an AAA was growing inside of me, knowing that it wasn’t going to go away by itself, and knowing that I could have serious problems at any time. I would worry for the period of time approaching each CT and doctor appointment, and then breathe a sigh of relief afterwards that it was still growing slowly but hadn’t changed that much. I would then forget about it until shortly before the next appointment 4-6 months later, starting all over again! It was indeed the roller coaster effect! After worrying and waiting, knowing this time bomb was ticking inside me, my surgeon said it was time to ‘give me back to my family.’ My surgery was February 5, 2003. It was a cold, snowy morning and that ride to the hospital was as frightening as it could possibly be. All of the what-ifs were screaming in my mind. My husband kissed me good bye at the admittance area and squeezed my hand, saying everything would be fine and not to worry. I was so very afraid. He was trying to
like a zipper on my abdomen. I had been given a second chance at life, motherhood, love, and everything else most people experience. Every little thing was different now – the way I looked at myself, how I took care of my children, and my entire outlook on life actually. It was indeed profound. My family gathered, my friends and neighbors took turns bringing my family dinner, carting my kids around, cleaning my house, and dropping in on occasion to catch up. It took me a long time to get back to my old self and routine. I am so very grateful and will be forever grateful for every person’s attempt to help in any way. It’s been almost thirteen years since my surgery. I have recovered fully with a few kidney problems as a result of encroaching scar tissue. Since then, I have traveled extensively and now speak, write and promote AAA advocacy and education awareness. It has become a passion of mine to help others. I have seen my children grow, marry, and this year will become a first-time grandmother! My babies are now 26, 24, 22 and 17.
His generation put a man on the moon. You know he has ideas worth hearing. At Brookdale, we’re looking for interesting seniors — people who’ve lived life to the fullest and are hungry for more. Call us, and find out how we’re Bringing New Life to Senior LivingTM.
For more information, call (615) 463-9111.
Brookdale Green Hills Cumberland
Enhanced Assisted Living Alzheimer's & Dementia Care 15 Burton Hills Blvd Nashville, TN 37215 18660
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