METRO mart Volume 7 Issue 01 `50 July 2017
T H I R U VA N A N T H A P U R A M
Wayanad to Host Splash Monsoon Carnival Czarina’s NRI Fest is Off to a Great Start Emphasis on
Labour & Industry-friendly Atmosphere
d a n a y a W k a handboo
dorned by flawlessly a
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on
ndour rlasting sple nature’s eve July 2017
METRO Food Awards Your Efficiency Recognized
2017
is the food
scrumptious for the
awards
Trivandrum Kollam Season 1 >> Edition 3
Alappuzha Kottayam Kochi & Munnar
Kozhikkode
22rd Sept @Kochi
Wayanad
Inviting
Nominations For
METRO
FOOD AWARDS
2017
www.metrofoodawards.com
Mera 44, Eanthivila Lane, Murinjapalam, Medical College P.O. Trivandrum – 695011 Kerala, India | Ph: 0471 6566560 Mob: +91 9947733339, 9995139933 Email: metromart.tvm@gmail.com www.metromartnews.com
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July 2017
4
July 2017
METRO mart T H I R U VA N A N T H A P U R A M
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July 2017
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A DIVISION OF HAPPY & RUBY GROUP
Foreword Dear Readers, Rains bring a welcome break in the hot and parched Indian summer. The monsoon pattern in Kerala isn’t all about constant pitter patter. It rains and then the sun shines. Some days it might rain constantly but sun does interrupt the raining Gods. Such is the twisty but interesting rain trend in Kerala! This is one reason why monsoon season in Kerala boosts rejuvenation therapies for the people. The climate becomes cool and dust-free. This stimulates the body pores to get the maximum benefits out of herbal oils and therapy that ensures greater flexibility of muscles and agility in body. The art forms seen in Kerala require total control over each body nerve. The monsoon therapy through special oils works on the body of the artist making each muscle strong and supple. Another important pit stop for rain lovers is Wayanad and a monsoon carnival - ‘Splash’ - is the key attraction. Organised annually by the Tourism Department in association with the Wayanad Tourism Organisation, the event this year will be held from July 7 to 9. Splash, is a joint venture by Kerala Tourism, Government of Kerala & the Wayanad Tourism Organisation. This year, Resorts & Homestays from neighbouring areas like Coorg, Nilgiris, Mysore, Kannur, Kasargod & Bekal will also participate in the event. Destination visit, Property visit, Outdoor activities, Adventure activities, Cultural programmes, Sponsored programmes are some of the other major highlights of the event.
Siji Nair
Managing Editor & Director
What holds you back in enjoying the monsoon rains in Kerala and the privileges it gives to the body? Book your tickets today to God’s own country and see how hale and hearty you get. Well, the diners can have their say too! Metro Mart gives the foodies of cities a chance to vote and acknowledge the efforts made by experts in the culinary field who have rendered good food and dining experience. Metro Mart Food Awards 2017 is to be organized in different districts of Kerala by Metro Mart in association with Kerala Tourism, IHMCT Kovalam, and KTDC. Happy Reading!
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July 2017
CONTENTS 14
a handbook on Wayanad
22
Metro Food Awards KOllam
26
Czarina’sNRI Fest is off to a great start
28
Metro Focus Minister T.P. Ramakrishnan
32
Sarabhai Institute
34
Clean Bowled @ Hospitality Cricket
Business Development Manager Ratheesh Kumar Manager-PR Raj Nijith Asst Manager- Sales & Marketing Jayaprakash RP Manager-Administration Sajith Sadasivan
36
the traditional cuisine of Kerala
38
India’s leading diabetes care centre
Corporate Office:-
42
he New MD for KINFRA
44
MPEDA operationalises
46
The Ayurvedic Approach
50
Kerala sets goal of doubling domestic
54
RAMADAN SPECIAL
Pune Office
58
Auto World
C-507, Wisteria Fortune Survey No: 95/2, Near New Poona Bakery Wakad, Pune - 411057
62
measure of success: E. Sreedharan
Volume 7 - Issue 01 - July 2017
www.metromartdaily.com www.metromartnews.com Read our e-edition: www.issuu.com/metromart Annual Subscription Rs 500
Publisher
Managing Editor & Director Sub Editor Editorial Assistant Creative Team
Hari Shanker
hari@martinfotech.in Siji Nair
sijicn@gmail.com
V. Viswanath Ampili Nair Praveen Popins JIJU Popins
Metro Mart Thiruvananthapuram MERA 44, Eanthivila Lane, Murinjapalam, Medical College PO, Thiruvananthapuram Kerala 695 011 Tel: 00919995139933 / 9947733339 Email: metromart.tvm@gmail.com
Bangalore Office:No:217, 3B Main, OMBR Layout Bangalore – 560 043, Tel: +919038000711, Email: info@martinfotech.in
Kolkata Office 313, Dorikal Byelane, Jheel Avenue, Dum Dum Road, Kolkata – 700 074, India
Published, Edited and Printed by Hari Shanker A G and Owned by Haritha Media Pvt Ltd and Printed by him at SB Press Private Limited, Statue, Trivandrum 695001 and Published from Tharangam, Kodunganoor Post, Trivandrum 695013 Metro Mart is a monthly journal published from Trivandrum. Views and opinions expressed in the journal are not necessarily those of the Publishers. Metro Mart reserves the right to use the information published here in any manner whatsoever. While every effort has been made to ensure the accuracy of the information published in this edition, neither the Publisher no any of its employees accept any responsibilities for any errors or omissions. © All Rights Reserved
10 July 2017
RNI No: KERENG/2011/40037
METRO mart T H I R U VA N A N T H A P U R A M
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July 2017
12 July 2017
METRO mart T H I R U VA N A N T H A P U R A M
The Morning Mist You’ll love the ambience.
Cottages Villas Dormitory Restaurant Walkway
Nearest Destination Kannur Airport - 57 km Calicut Airport - 122 km Mysore - 117 km Ooty - 137 km Thalassery - 74 km Mananthavadi - 6 km Kuruva Dweep - 21 km Banasurasagar Dam - 30 km • Gated community with main entrance gate • 24 Hr round the clock security provision • Paved drive way with street lighting. • Landscaped areas (Outside / within the Villa) • Intercom facility with telephone for common areas • Visitors’ Car Parking • CCTV for common areas • Open well and Central Overhead Tank with Online filtration system
Edakkal Caves - 51 km Chembra Peak Heart Lake - 59 km Muthanga Wildlife - 57 km Tholpatty Wildlife- 27 km
Near Govt Eng College, Thalappuzha, Mananthavadi, WAYANAD.Kerala, South INDIA email: info@themorningmist.com, www.themorningmist.com, facebook.com/tmmist. location (google maps): 11.829807, 75.971867 Enquiry: 9656 25 6000, Landline:04935 25 6000, Cell: 9656 77 5600 Come, experience the misty mornings at The Morning Mist !
Cover Story
Wayanad
-flawlessly adorned by nature’s everlasting splendour
Wayanad is one of the few districts in Kerala that has been able to retain its pristine nature. The prehistoric engravings discovered in the Edakkal Caves and around Ambukuthymala bear testimony to the pre-historic culture in Kerala dating back to the Mesolithic Age.
14 July 2017
METRO mart T H I R U VA N A N T H A P U R A M
It
is known for its cool highland climate, misty peaks and its virgin forests. Wayanad also played a prominent role in the history of the subcontinent. It is often called the spice garden of the south, the land of paddy fields, and the home of the monsoons. Wayanad has become a much beloved tourist destination with its rustic charm and natural beauty. Apart from the scenic drives and the green rolling hills, Wayanad’s lakes, waterfalls and mountain streams make for ideal picnic spots. Wayanad is therefore a must visit for any traveler with a soft spot for nature and her artistry. Adventure seekershave plenty to choose from with trekking, camping, mountain biking, speed boating, ziplines and zorbing on offer. Wildlife enthusiasts and bird watchers can have a timeof their lives with forest trails, tree houses and wildlife safaris. Wayanad also has plenty of attractions for history and architecture lovers.
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Chembra Peak At a height of 2100 metres, the towering Chembra Peak is located near Meppadi in the southern part of Wayanad. It is the tallest of peaks in the region and climbing this peak would test ones physical prowess. The climb up the Chembra Peak is an exhilarating experience, as each stage in the climb unfolds great expanses of Wayanad and the view gets wider as one goes up to its summit. Going up and coming down the peak would take a full day. Those who would like camp at the top are assured of an unforgettable experience. Those who require camping gear may contact the District Tourism Promotion Council, located at Kalpetta in Wayanad.
Neelimala Located in the southeastern part of Wayanad, and approachable from Kalpetta as well as SulthanBathery, Neelimala is a
July 2017
trekkers delight, with options for different trekking routes. At the top of Neelimala, the sight is a breathtaking one with a view to the Meenmutty falls located near by and the valley in the foreground.
Meenmutty waterfalls Located close to Neelimala the spectacular Meenmutty falls can be reached through a 2 km trekking route from the main road connecting Ootty and Wayanad. It is the largest of waterfalls in the district of Wayanad, and adds to ones curiosity with its three stage falls dropping from about 300 metres.
Chethalayam Yet another waterfall that attracts visitors to Wayanad is the Chethalayam falls, located close to SulthanBathery in the northern part of Wayanad. This waterfall is smaller in size when compared to Meenmutty. The falls and the adjoining areas are ideal locales for trekking and a haunt for bird watchers.
Pakshipathalam Pakshipathalam is located deep within the forest in the Brahmagiri hills at an altitude of more than 1700 metres. The region predominantly comprises large boulders, some of them really massive. The deep caves found here are home to a wide
16 July 2017
variety of birds, animals and distinctive species of plants. Pakshipathalam is located near Mananthavady and a visit to the region would require a 7 km trek through the forest, starting from Thirunelli. Visitors to Pakshipathalam are to seek permission from the DFO- North Wayanad.
BanasuraSagar Dam The dam at BanasuraSagar is reckoned as the largest earth dam in India. The dam is located in the southwestern part of Wayanad district and is close to the Karalad Lake. The project area of the BanasuraSagar Dam also has the start point for treks to the Banasura Peak. An interesting feature is a set of islands that were formed when the reservoir submerged the surrounding areas. While you take in the captivating sights, sounds and fragrance of Wayanad, you may also shop for some specialities of Wayanad like spices, coffee, tea, bamboo products, honey and herbal plants.
Seetha Lava Kusha Temple This temple was built by Pazhassi Raja and is dedicated to Goddess Sita and her twin sons Lava and Kusha. It is an important location in the Hindu epic of Ramayana, as it is believed that Sita Devi lived here with her sons after being banished by
METRO mart T H I R U VA N A N T H A P U R A M
Lord Rama. The temple also has the largest temple pond in Kerala.
Thirunelly Temple, PapanashiniAndThrissilery Temple The ancient Hindu temple of Thirunelly sits in a picturesque valley, surrounded by dense forests and mountains. It is known as DakhinKashi or the “Kashi of the South”. The temple is dedicated to Lord Vishnu, and believed to be about 1000 years old. The ancient architecture here includes 30 granite pillars and an aqueduct. The holy mountain stream, Papanassini, is located close to the temple, and is said to wash away the sins of a lifetime. The Shiva Temple at Thrishilery is intrinsically linked with Thirunelly. In fact, holy rituals performed at Thirunelly are considered complete only after an offering is made at Thrishilery.
Jain Temple, SulthanBathery The Jain Temple in SulthanBathery, built in the 13th century is one of the most important Jain temples in Kerala. The architecture here was heavily influenced by the style of the then ruling Vijayanagara Empire. The temple has played the role of a shrine, a centre of commerce and even as Tipu Sultan’s ammunition store. In fact the town of SulthanBathery (Sultan’s Battery) is named after this temple.
Pazhassi Raja Tomb The Pazhassi Raja tomb was built in memory of Kerala VarmaPazhassi Raja, known as the Lion of Kerala. The tomb was constructed in the place where his body was cremated, and is situated in Mananthavady. Pazhassi Raja was an heir of the Kottayam royal family and was one of the earliest people to have revolted against the East India Company. The Pulpally Cave where Pazhassi Raja took refuge during the war lies near the tomb.
mural paintings, ancient coins, models of temples, and umbrella stones are housed in this museum. The memorial is managed by the Kerala State Archaeology Department.
Muthanga Wildlife Sanctuary The Muthanga Wildlife Sanctuary is considered to be the second largest wildlife sanctuary in Kerala and bio-geographically one of the richest tracts of peninsular India.
Wayanad Heritage Museum The Heritage Museum at Ambalavayal houses one of the richest collections of historic artifacts in Wayanad. The museum is one of the best and most well maintained in Kerala, with exhibits that were sourced almost exclusively from Wayanad. It explores Wayanad’s ancient history and culture, as well as its tribal population and their customs.
Underneath the tomb is a museum which contains Pazhassi Raja’s sword and other information about the cultural history of Kerala. Some of his possessions such as www.metromartdaily.com
July 2017
Edakkal Caves Located at about 1200 ft above the sea level, the Edakkal Caves are among the oldest human settlements ever discovered. Inside the caves are pictorial drawings and engravings that indicate the presence of ancient human settlements in the region. Despite their name, the Edakkal Caves are not actually caves. They are part of a pre historic rock shelter, formed naturally when one huge boulder got wedged between two bigger ones. The name Edakkal itself means “a stone in between�. The Edakkal cave paintings are remarkable in their sheer scale and complexity, but their origins are shrouded in mystery. Ever since their discovery in 1895, they have been a source of awe and wonder for tourists and historians alike.
Karapuzha Dam This earthen dam built across the Karapuzha River is a popular picnic spot thanks to its calm waters and the natural beauty of its surroundings. Boating and nature walks are some activities to be pursued here.
Kuruva Islands Kuruva Islands or the KuruvaDweep is
18 July 2017
popular among tourists for its calm and serene surroundings. Spread over 950acres of land, it takes a minimum of 3 hours to explore this uninhabited island. Located in the middle of the Kabani River, it houses a vast array of rare flora and fauna. The islands entry point is operated by DTPC, Wayanad at Palvelicham near Mananthavady There are bamboo rafts at both the entry points to take tourists to the island. The island has bamboo walkways and bridges to help traverse through the jungle and the streams during the rainy season. The dense forests provide shelter for butterflies and birds, making it the ideal spot for bird watchers. The bamboo benches placed along the jungle tracks are a respite for tired legs.
Wayanad Adventure Camp, Karlad Lake Wayanad Adventure Camp is an adventure sports location maintained by the DTPC. Lying on the shores of the charming Karlad Lake, this adventure camp offers a great variety of fun activities to pursue. Kayaking, rock climbing, paintball, archery, boating and land zorbing are all part of the experience here, and it also has the longest zipline across a lake in South India. The camp also houses a conference hall and
METRO mart T H I R U VA N A N T H A P U R A M
several camping tents, making it a great offbeat location for corporate trips.
Tholpetty Wildlife Sanctuary Lying towards the north of the district of Wayanad, this region harbours a rich diversity of flora. Open to wildlife jeep safari twice a day, you are bound to spot various animals and bird species in their natural habitat during the 1.5-2 hour journey. A lake where animals come down for a drink is a major attraction here. The forests constitute various forest types like the tropical moist dry deciduous, patches of semi evergreen forests and trees and plants like the bamboo and long spiky bushes of ginger. Plantations of teak, eucalyptus, silver oak and rosewood cover about one third of the sanctuary.
Chain Tree The Chain Tree located in Lakkidi, is a popular source of intrigue among the tourists and locals, thanks to a curious story about its origins.
tribesmen. The British wanted to seek out a passage to Wayanad, and it was Karinthandan who provided them with this knowledge. But once they had what they came for, they executed him in an area that was previously used for ritual animal sacrifice. The story goes on to say that this area became the haunt for Karinthandan’s vengeful spirit. After several disturbing incidents, a ritual was conducted, and his spirit was bound to a chain. This chain was tied to a Ficus tree, and there are claims that the chain is apparently growing along with the tree. Getting there Nearest railway station: Calicut Railway Station is 62 km away Nearest airport: Calicut International Airport is about 65 km away Location Lattitude: 11.75847, Longitude: 76.093826
It is a story that can be traced back to the Colonial era, to a time when a relatively young East India Company was exerting its growing influence. The local legend speaks of Karinthandan, a member of the Panniya tribe of Wayanad. Back in those days, the way to Lakkidi was a secret route into Wayanad, known only to the local
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July 2017
Focus Event
Wayanad to Host Splash-Wayanad Monsoon Carnival Wa yanad is all set to host the eighth edition of Splash-Wayanad Monsoon Carnival. A host of outdoor sports events such as mud football, archery and so on will be held as part of this unique carnival. A Business to Business meet (B2B) will also be held in the sidelines of Splash 2017 which will be a platform for the interaction of travel agents with property owners in Wayanad. Over 400 travel agents are expected to participate in the B2B event which is one of the key attractions of Splash. A joint venture of Kerala Tourism, Government of Kerala and Wayanad Tourism Organisation (WTO), this three-day gala will be held in the scenic Kalpetta in Wayanad from July 7, 2017. Widely regarded as the second biggest gathering in the tourism industry of Kerala, this annual event held in the month of July 20 July 2017
showcases the many tourist attractions and activities in Wayanad. Some of the highlights of the event
Over 400 travel agents are expected to participate in the B2B event which is one of the key attractions of Splash. include outdoor activities, destination visit, property visit, adventure activities, cultural programmes, and sponsored programmes. For more details visit:www.wayanadsplash.com
METRO mart T H I R U VA N A N T H A P U R A M
PROGRAMME SCHEDULE FOR DELEGATES DAY
1
06 July 2017 Thursday ARRIVAL
Pick up Calicut Railway Station / Airport - Meet and greet, transfer to respective host properties arranged by WTO. Or Own Arrival to Wayanad Please inform your exact arrival time to the host property. Depending on arrival time in Wayanad you are free to do one or more of the following. Your host property can help in this:
Watch the mud football, mud volleyball, tug of war and other outdoor sports happening near Kalpetta. You can also participate in some of these – it’s great fun
Visit tourist destinations nearby
Visit other WTO member properties
Depending on time of arrival - Lunch / Dinner at host property (make sure you inform the host property of your requirements (Veg / Non Veg etc) - so that they can make your stay more pleasant.
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DAY 2
07 July 2017 Friday DESTINATIONS VISIT
DAY 3
08 July 2017 Saturday B2B MEET
DAY 4
09 July 2017 Sunday FAM TOUR
07.30 - 08.30 Early Breakfast at host property.
07.30 - 08.00 Early Breakfast at host property.
08.00 - 08.30 Early Breakfast at host property.
08.45 DESTINATIONS VISIT Departure as per Itinerary*. There will be guides in all vehicles and will be run as per itinerary - please co-operate.
08.00 - 08:30 Transfer to B2B Meet Venue (depending on the distance timing will be altered).
09:00 - Departure for FAM TOUR / Property Visit as per Registration*.
Lunch at WTO property as per the itinerary. Dinner / Transfer back to respective host properties
09.30 - 17:00 B2B Sessions at Kalpetta (Working Lunch at Venue 13.30 14.30 ) Please contact the Registration Desk at the Venue and Register your Name for FAM TOUR / Property Visit for 09th July 2017. 19.00 Cultural program and Dinner HOSTED BY VYTHIRI VILLAGE. 22.00 - 23.00 Transfer to respective host properties
There will be guides in all vehicles andschedules will be run as per the registration only - please co-operate. Lunch at WTO property en-route. 18.30- VALEDICTORY FUNCTION and Mega Show at Kalpetta Dinner / Transfer to respective host properties
DAY 5
10 July 2017 Monday
Breakfast and check out. DEPARTURE Please inform your departure details to host property on ARRIVAL itself.
July 2017
Metro Event
METRO Food Awards Kollam Distributed
Kollam saw its distinguished restaurateurs being recognized and acknowledged through ‘Metro Food Awards’ by Metro Mart in association with Kerala Tourism, Kollam DTPC, Kollam Tourism Promotion Society, and Kerafed.
Th
e food business particularly of restaurants was receiving low recognition. This was mainly due to a lack of mechanism that could highlight the professionalism and dynamism involved. However, there comes a time in life when acumen and skills has to be focused upon and the good showing of their workmanship needs to be duly rewarded. This time, the diners shall be voting and acknowledging the efforts made by experts in the culinary field who have rendered good food and a good dining experience. Metro Food Awards does not happen to be an event of ordinary Business category. It is a podium that shall recognise the culinary
22 June 2017
business and aid in brand building. Being the first of its kind in the city, Metro Food Awards will be setting a benchmark in recognizing the performing restaurants. It is a big challenge to evaluate the top restaurants and food joints in the cities of Kerala, and recommend the same to the public to vote for their favourite eating venue. Metro Mart is rising up to the challenge. Any award function puts up competing participants in the best spirit and tone so that it becomes a reference point in future award ceremonies. That’s the same at Metro Food Awards Summit, which would be an apt platform for the participants to showcase their potential and worth in appeasing the palate of the
METRO mart T H I R U VA N A N T H A P U R A M
consumers who like to taste perfection. The ceremony conducted at Quilon Beach Hotel was presided by the Hon’ Mayor of Kollam Adv. Rajendra Babu and the awards were distributed by Kollam MLA M. Mukesh. The Hon’ Mayor informed that several initiatives are outlined for the development of the city, promoting its tourism potentials and ensuring cleanliness with public participation. He viewed that activities like ‘Metro Food Awards’ would energize the tourism sector in Kollam and showcasing the possibilities of Kollam. Mukesh opined that the possibilities for tourism in Kollam are plenty and they are not yet fully recognized. He added that ‘Metro Food Awards’ is bound to provide information and knowledge on diverse options available for dining in Kollam for
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Metro Food Awards does not happen to be an event of ordinary Business category. It is a podium that shall recognise the culinary business and aid in brand building.
June 2017
locals as well as visitors. He said Metro Mart is evoking a healthy competition spirit among the restaurateurs to maintain standards of food and to be innovative, which would in turn benefit the public. The cover release of ‘Discover Kollam’ – a special edition on Kollam by Metro Mart was done by Eravipuram MLA M. Noushad. The inauguration of Shopping, Privilege Card ‘Sunday Card’ was done by Kerafed Managing Director M. A. Francis. The event was attended by Kollam CTPC Secretary Rajkumar, Kollam DTPC Secretary Vincent Paul, Metro Mart Managing Director Siji Nair, and Raj Nijith.
24 June 2017
METRO Food Awards 2017 Your Efficiency Recognized
METRO mart T H I R U VA N A N T H A P U R A M
The winners of ‘Metro Food Award’ are as follows: Category
Winner
Best-in-class All Day Dining Restaurant
The Raviz
Best-in-class Multi-Cuisine Restaurant
The Quilon Beach Hotel
Best-in-class Bakeries and Confectionaries
The Crown Bakery
Restaurant of the Year
Ramees Restaurant
Best-in-class Fine Dine Experience
Wok & Grill
Best-in-class Highway Restaurant
Spice 7
Years of Excellence
Supreme Group
Years of Excellence
Hotel Bright
Best-in-class QSR
Trivandrum Chicken Corner
Restaurant of the City
Gee Bee Restaurant
Biriyani of the City
Mahal Foods and Biriyani Hut
Casual Dine Restaurant
Masala Square
Chain Bakeries of the City
The Cake World
Vege Restaurant of the City
The Veg Way Restaurant
Visit: www.metrofoodawards.com www.metromartdaily.com
June 2017
Shopping
Drawing visitors from across the world,
Czarina’s NRI Fest
is off to a great start 26 July 2017
METRO mart T H I R U VA N A N T H A P U R A M
NRIs looking for cool party wear and elegant silk sarees will be delighted with our 2017 collection Smt Sheila James Czarina-creative head and founder
The
year’s much-awaited saree extravaganza, Czarina’s NRI Fest, is all set to be a trendsetter. The city’s leading designer boutique is showcasing an outstanding collection of exquisite designs and weaves from all over India, specially chosen to suit the taste of NRIs. On display are tantalising tussars, gorgeous georgettes, crisp crepes, magical maheshwaris, cool chiffons and knockout kanjivarams, among the hundreds of stunning sarees crafted in vibrant hues and mesmerizing patterns. Masterpieces in silk that ooze opulence and exquisite detailing will the highlight of the event. The month long fiesta will end on July 31.
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“NRIs looking for cool party wear and elegant silk sarees will be delighted with our 2017 collection,” says Ms. Sheila James, Founder & Creative Director of Czarina, and a pioneering fashion entrepreneur in the state. Blouse materials, readymade blouses, kurtis, leggings, trendy salwar kameez materials and readymade sets will also be on display. Czarina is located at Catholic Centre on Statue-General Hospital Road and will be open on Sundays. To know more about the NRI Fest, visit Czarina’s Facebook page http://www.facebook.com/ CzarinaDesignerSarees or call 9387721322.
July 2017
Metro Focus
Emphasis on Labour-andIndustry-friendly Atmosphere - Minister T.P. Ramakrishnan
The
Government of Kerala’s Labour and Excise ministries have taken several decisive steps during the first year under the leadership of Minister T.P. Ramakrishnan. “Labour Ministry’s aim is to ensure proper wages and social security for the workers while retaining an industry-friendly atmosphere. Betterment of labourers and ensuring employability of upcoming generation is given appropriate significance by the minister while formulating policies as well as taking up projects under the labour department. Minimum wages has been revised in 18 segments. Welfare board has increased the pension amounts to Rs. 1100 from Rs. 600. The Labour ministry has distributed over Four Crores of pension money to 384871 beneficiaries during this one year period. The high demand for increasing the income limit for availing Karshaka Thozhilali Pension was met by increasing it to Rupees One Lakh. 385111 labourers from traditional segments such as Fisheries, Khadi, handloom, Eatta, Kattu Valli, have received Rupees Sixty Five Crores under the income support scheme. Innovative approach by the ministry is seen
28 July 2017
V Viswanath in the introduction of grading system for shops and commercial establishments. Specific parameters have been fixed for grading such as best employer, most satisfied employees, enhanced working atmosphere, steps taken by the company in enhancing skills of employees, womenfriendly atmosphere, and secure working environment. This would surely see a dramatic change in working environment scenario in the State. Enforcement inspections have been carried out in private textile and hospital establishments. Another project by the State which is noticed even in countries such as Venezuela and France is ‘Avaas.’ This health insurance scheme is for the benefit of labourers from other states. This scheme is activated in association with the Health, Home and Local Self Government ministries. Migrant labourers can register and avail themselves of a health card which would enable them to access free health care at empanelled hospitals. ‘Apna Ghar’ is another project by the LDF government which is set to be launched in Kanjikkod, Palakkad. Residential facilities for 640 people would be provided under this scheme to workers from other states. It would be extended to other districts
METRO mart T H I R U VA N A N T H A P U R A M
Labour Ministry’s aim is to ensure proper wages and social security for the workers while retaining an industryfriendly atmosphere.
Minister T.P. Ramakrishnan. very soon. As a part of LIFE mission of Kerala government, in association with ‘Bhavanam Foundation’ housing schemes for labourers from the plantation sector is to be carried out. It is rare that three bills are passed within a year; however, the present Labour ministry has passed the three amendment bills on Minimum Wages, Industrial Disputes, and Kerala Shops and Commercial Establishments Workers’ Welfare Fund during last year. The workers from the plantation sector can be relieved that the reports of Krishnan Nair Commission are being taken up by the government for further action upon it. Workers under Toddy Workers Welfare Board, Motor Workers Welfare Board, Headload Workers Welfare Board, Rehabilitation Plantations, Beverage Corporation are some of the beneficiaries of the wage revision taken up by the government. The minister himself actively involves to sort out employee-employer issues at many instances. His involvement has led to the successful resolution of www.metromartdaily.com
labour unrest at Punalur Rehabilitation Plantation, Muthoot, Ancharakandy Medical College, and others such. ITIs – acclaimed for its career development courses – is given due importance by the ministry and 10 ITIs are enhanced to meet international standards. The project is brought under KIFBI and a sum of Rupees 229 Crores has been sanctioned by the government for these development activities. It would be further discussed upon by concerned department officials and projects charted out at the earliest. Among the nine new ITIs to come up in the State, the ITI at Perambra has already started classes. Rupees Eight crores have been sanctioned for the development of ITIs at Chackai and Kozhikode. Grading system has been introduced for ITIs. Spectrum 2017 has provided employment for 3069 candidates through ITI. Indian Institute of Infrastructure and Construction is being set up by KASE at Chavara for providing skill training for professionals. Job seekers to European countries can take July 2017
heart that the reach of ODEPC would be extended to European countries, providing recruitment facilities. Youth would be empowered to attain greater employment potentials at the Career Development Centres that are being started in the State. CDCs have already started at Kozhikkode and Palakkad districts and soon to be started in Neyyatinkara. Niyukthi Job Fair 2017 by National Employment Service assisted 3338 candidates in gaining
The Excise Ministry is to form Toddy Board to address the issues of toddy tappers. The board will look in to the availability of coconut trees for tapping and also the supply of good toddy. employment. This fair also saw private employers offering jobs to 6817 candidates. Employability Centers were started at Kollam, Ernakulam, Kozhikkode, Palakkad, Kannur, Kottayam, and Alappuzha. 265 job fairs have been held through these Centers. More than nine thousand job seekers found placement through these job fairs. Making the differently-abled
30 July 2017
individuals to be self-reliant is ‘Kaivalya’ – a comprehensive employment rehabilitation scheme. 307 individuals have benefited already from the scheme. Individuals in the age group of 50-65 who have registered with the employment centers are assisted by the Navajeevan project to be self reliant. 18 dispensaries are to be started under Insurance Medical Service. The Excise Ministry is to form Toddy Board to address the issues of toddy tappers. The board will look in to the availability of coconut trees for tapping and also the supply of good toddy. Efforts are on to modernize all check posts in the State. 138 Vanitha Excise guard posts have been created by the government. This is aimed to create more awareness among public. Targeting an addiction-free Kerala is the ‘Vimukthi’ mission by the government. This mission is taken up on the same lines of ‘Literacy mission.’ Awareness campaigns against alcoholism and drug abuse would be conducted by this mission. Around 40 Lakhs of Vimukthi stickers have been distributed to households. A Model deaddiction center would be established in the state, which would treat patients and also rehabilitate addicts. Central government has also agreed to support this effort. Six new circle offices are to be set up this year. Minister T.P. Ramakrishnan said that the Excise ministry would initiate more awareness campaigns against substance abuse and alcoholism.
METRO mart T H I R U VA N A N T H A P U R A M
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July 2017
Education
Sarabhai Institute focusing to become a
Centre of Excellence. Sa rabhai Institute of Science & Technology is one of the best selffinancing Engineering Colleges in the State of Kerala. It has been consistently getting good academic and Placement record and run by retired scientists and engineers of the Indian Space Research Organisation( ISRO)established by the Space Engineers Welfare Society (SEWELS),approved by the Government of Kerala ,AICTE and affiliated to KTU. Having got the latest ISO Certification( ISO-9001-2015), it has a vast campus with prime infrastructural facilities including hostels, Canteen, library, fully equipped labs etc.at Vellanad , Thiruvananthapuram. Faculty of the College works hard to teach the students who are securing ranks in the University Examinations. The College has a serene atmosphere conducive for the overall
32 July 2017
The College also provides an excellent ambiance for the intellectual, physical, emotional and spiritual well being of the student.
development of students. The College Canteen is run by Self Employed Women giving quality and healthy food. The College has a full- fledged Career Guidance and Placement Unit headed by a well experienced Placement Officer.
METRO mart T H I R U VA N A N T H A P U R A M
Courses offered B.Tech
M.Tech
Electronics and Communication Engineering (EC),
Geotechnical Engineering in Civil Engineering Department,
Computer Science & Engineering (CS),
Signal Processing & Optoelectronics & Communication in Electronics & Communication Engineering,
Electronics & Instrumentation Engineering (EI), Mechanical Engineering (ME), Electrical & Electronics Engineering (EE) & Civil Engineering (CE).
The College also provides an excellent ambiance for the intellectual, physical, emotional and spiritual well being of the student. The College has an efficient and vibrant faculty drawn from young as well as retied teachers and engineers from ISRO and other institutions. The student projects and applications efficiently guided by the experienced faculty have been drawing wide publicity.
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Computer & Information Science in Computer Science Department, Thermal Engineering in Mechanical Engineering Department.
The Library : The College has a well furnished computerized library to keep our students at par with the latest developments in the fields of Engineering with ample collection of books requires as well as latest titles. The library also subscribes more than 65 journals including many international journals as well. The working hours for the library are scheduled in such a way that the students get ample time to used if before and after class hours.
July 2017
Metro Event
Clean Bowled
@ Hospitality Cricket Th
e 3 day cricket event meant for the players of the hospitality industry of Kerala , Madhu Memorial Hospitality Cricket Tournament , organised by APT ( Association of Professionals in Kerala) was a runaway hit in terms of participation and enthusiasm. The 3 day event was truly and engaging affair with as many as 26 teams from all over kerala fighting it in the Knock out format, out to win the most coveted Trophy and cash prize of Rs.35000/-. Major Hotel and resorts brands from all over kerala including Calicut, Cochin, Thekkady, Kumarakom , kovalam and Trivandrum featured in the tournament and the games were played with highest levels of competitive spirit. In the first semi -final The Leela Raviz kovalam sailed past Thomas Hotels & Resorts and it was Cochin Tourism Tuskers
34 July 2017
who emerged the second finalist edging past Somatheeram Ayurveda Group. The grand final played on 21 MAY was
The 3 day event was truly and engaging affair with as many as 26 teams from all over kerala fighting it in the Knock out format, out to win the most coveted Trophy and cash prize of Rs.35000/-. no short of thrills and chills and finally it was the spirited Cochin Tourism Tuskers team , who were consistent with their performances throughout the tournament,
METRO mart T H I R U VA N A N T H A P U R A M
who registered a comfortable win against The Leela Raviz Kovalam to win the championship in grand style. The prizes were given away at a grand valedictory function and high tea held at the Hilton Garden Inn Trivandrum by Dr.Venu V ( Principal Secretary Tourism) in the presence of Mr. E M Najeeb ( CMD-ATE Group), Mr. Chacko Paul ( MD-
Joys Resort) Mr. Baby Mathew ( CMD – Somatheeram Ayurveda Group), Mr. Anish Kumar ( President- ATTOI), Mr. Raj Gopal Iyer ( Corporate Director- UDS ) and Mr. Chandrasenan ( MD- Pankaj Hotel and Head Coach of Kerala CCL team).
Hari KC ( Dakshin Routes) was all ecstatic about the title win and was overwhelmed by the performance of his team throughout the tournament . Mr. Joe julian ( Secretary – APT) thanked the gathering and also proposed that the event will be held in a bigger way including teams from all over south india in the coming year.
APT has been organising this event since 2009 as an off season recreational activity for the tourism trade of Kerala which has now found a permanent place in the hospitality events calendar of kerala.
The captain of Cochin Tourism Tuskers Mr.
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July 2017
Dining
Explore the traditional
cuisine of Kerala
at Trivandrum Hotel A
restaurant for foodies to experience the authentic Travancore cuisine – The Trivandrum Hotel – located right at the heart of the city. Ethnic vegetarian and non-vegetarian menu at this hotel features items with a blend of cultures and techniques in addition to the several highly sought-after traditional dishes. For the veggies, the hotel has an exclusive kitchen and kept distinct in all manners. Connoisseurs of traditional Travancore dishes need to look no further – the range of classic dishes would leave them spoilt for choice. Evoking nostalgic memories of grandma’s recipes are traditionally prepared items such as Ulli Theeyal, Kadala Curry, Chemmeen Varutharachathu, Beef Porichathu, Chicken Curry, etc. The regulars vouch for the delicious herbal soups available at this restaurant – especially the Muringakka Soup. For those who want a taste of Arabic, Chinese, Continental and Mexican cuisine, the food court of Spice Route at Trivandrum Hotel is the place to be. In Coco Bar, a rich range of Fresh Fruit Juices, Mocktails, Shakes, Rich Flavoured Ice Creams and Coffee are offered. Locals and
36 July 2017
guests to the city need not wait for festival days to experience the Keralite Sadya. Sadya is offered here throughout the year, making each day a festival day. Having established almost eight decades ago, the hotel has seen distinguished personalities
For those who want a taste of Arabic, Chinese, Continental and Mexican cuisine, the food court of Spice Route at Trivandrum Hotel is the place to be. from several fields making them their prime choice for dining out. Enjoy the ethnic dishes of Kerala with paintings of old Travancore and vibrant music in the background at Trivandrum Hotel.
METRO mart T H I R U VA N A N T H A P U R A M
Limited Space Available....
Reserve your Stall in advance!
& Road
Show
Harrow Leisure Centre
Middlesex
United Kingdom 6th, 7th and 8th October 2017
India Tourism Expo and Diwali Mela has been known for its massive scale and carnival like atmosphere which has attracted wide variety of buyers and sellers from within UK and overseas. The leading platform in the Travel and Tourism industry to showcase your products and services to the global travel community India Tourism Expo is an effective solution for selling tourism products directly to your clients. India Tourism Expo to be conducted in association with in Diwali Mela which has grown to be UK based Indian’s largest event in terms of quality and relevant footfall, and was attended by over 15,000 visitors in the last year.
Exhibitor Profile
Hotels, Resorts, Adventure Tourism, Airlines, Car Rentals, Railways Travel Agencies, Travel Agents, Telecom Industry, National / Regional, Tourist Organisations, State Government Tourism Departments, Tour Operators, Travel Agents, Coach Operators, Cruise Lines, Maps, Guides, Travel, Accessories & Equipment for Camping, Biking, House Boats, Trekking, Photography etc.
For more information call +91 9947733339/9995139933 Mera 44, Eanthivila Lane, Murinjapalam Medical College P.O. Trivandrum – 695011 Kerala, India, Email: metromart.tvm@gmail.com
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Trivandrum | Kochi | Bangalore | Kolkata | PUNE www.metromartdaily.com
July 2017
Health
India’s leading
diabetes care centre
Dr.Mohan’s
opens its doors in Kerala Dr. Mohan’s Diabetes Specialties Centre launches its first Diabetes Centre in the state at Trivandrum city
In
dia’s foremost Centre of Excellence in Diabetes Care, Dr. Mohan’s Diabetes Specialties Centre opened its first clinic in Trivandrum at Daniels Tower, Pattom Post, M.G Road. The Centre was inaugurated by Shri V.S. Sunil Kumar, Honorable Minister of Agriculture, Government of Kerala, Shri Anwar Sadath, Honourable M.L.A. Aluva Constituency and Shri Surendran Pillai, Ex M.L.A, Trivandrum.
38 July 2017
Also present at the inauguration were Dr. V Mohan, Chairman, Dr. Mohan’s Diabetes Specialties Centre, Mr. Subham Bardhan, CEO, Dr. R.M. Anjana, Managing Director, Dr. Ranjit Unnikrishnan, Vice Chairman and Dr. L. Rajmohan, Consultant Diabetologist and Head, Trivandrum Branch. Dr. Mohan’s Diabetes Specialties Centre
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An alarming ratio of India’s population is already diabetic and this is likely to double itself by 2030. It is important to spread awareness. Dr.Mohan Private Limited started in 1991 by Dr. V. Mohan, as a pivotal care point to arrest the alarming rise in number of people affected by the disease. India is slated to become the diabetic capital of world with over 69 million people impacted by diabetes. Kerala is the diabetes capital of India with a prevalence of diabetes as high as 20% - double the national average of 8%. In a large multi-center study involving nearly 20,000 subjects, the prevalence of diabetes in Thiruvananthapuram was 17% compared to 15% in Hyderabad and New Delhi, 4% in Nagpur and 3% in Dibrugarh. Today with over 28 Centers across the country, Dr. Mohan’s Diabetes
India is slated to become the diabetic capital of world with over 69 million people impacted by diabetes. Specialties Centre is India’s first ‘one-stop’ comprehensive diabetes treatment facility offering multidisciplinary services like Diabetes Foot Care, Diabetes Eye Unit, Nutrition and Dietetics, Patient Education, and Diabetes footwear and food products under one single structure. www.metromartdaily.com
Dr. Mohan’s Diabetes Specialties Centre boasts an advanced clinical support for managing diabetes and is backed by in-depth research undertaken by their research wing, The Madras Diabetes Research Foundation (MDRF) that was set up in 1996 with an aim to bring Research on Diabetes and related complications into practice. Inaugurating the diabetes centre, Shri V.S. Sunil Kumar, Honorable Minister of Agriculture, Government of Kerala, said, “I am very happy to welcome Dr. Mohan and his team to Trivandrum. The city needs to be equipped with such specialty care centers that will help the residents lead a healthy life. With Dr. Mohan’s Diabetes Specialties center, I am sure that the residents of Trivandrum can avail top notch facilities and advanced technology solutions which will help manage diabetes through regular checkups.” Adding to the statement, Shri Anwar Sadath, Honourable M.L.A. Aluva Constituency, said “I’m glad to be a part of the grand inauguration of Dr. Mohan’s Diabetes Specialties Centre’s first branch in Trivandrum and I wish them all the success in their future endeavours. Diabetes is a disorder and not a disease; it can be managed with an improvement in the lifestyle and changes in dietary patterns along with regular monitoring and checkups.” Commenting on the launch, Shri Surendran Pillai, Ex M.L.A, Trivandrum, said, “ With the rising rate of diabetes in July 2017
the city and state it is imperative for the people to be aware and take precaution against the ailment. With the new branch, we will definitely be able to see a decrease in the diabetic ratio” Commenting on the occasion, Dr. V. Mohan, Chairman, Dr. Mohan’s Diabetes Specialties Centre said, “An alarming ratio of India’s population is already diabetic and this is likely to double itself by 2030. It is important to spread awareness that unless lifestyle and food habits are changed, Diabetes will continue to impact the quality of life and productivity of an individual. We at Dr. Mohan’s Diabetes Specialties Centre strive to offer excellence in Diabetic care by bringing together enhanced expertise and optimized research under one roof.” Also commenting on the launch, Dr. RM Anjana, Managing Director, Dr. Mohan’s Diabetes Specialties Centre “Incidence of diabetes among people in Kerala with normal glucose tolerance at baseline is 30.7 per 1,000 person years, while the incidence of pre-diabetes among people with normal glucose tolerance is 165.2 per
I am very happy to welcome Dr. Mohan and his team to Trivandrum. The city needs to be equipped with such specialty care centers that will help the residents lead a healthy life. With Dr. Mohan’s Diabetes Specialties center, I am sure that the residents of Trivandrum can avail top - notch facilities and advanced technology solutions which will help manage diabetes through regular checkups. Shri V.S. Sunil Kumar, Honorable Minister of Agriculture, Government of Kerala 1,000 person years. With this new branch, we aim to expand and enhance diabetes care facilities and create awareness about the chronic illness”
Metro Update
Wg Cdr K A Santhosh Kumar
is the
New MD
for
Tr
ivandrum: Wg Cdr K A santhosh Kumar has been appointed Managing Director (MD) of the Kerala Industrial Infrastructure Development Corporation (KINFRA), a statutory body of the Government of Kerala. Over 28years of IT and Engineering experience ( Senior Vice President / Project Directors level for the last 6 years) possessing a proven record of developing IT business processes, Skills, technical strategies and profit initiatives within the highly competitive commercial and public sectors. A graduate in Electrical Engineering and M.Tech in Comm Engg. from the Indian Institute of Technology, Bombay and holds an MBA from the Nirma University Ahmedabad. An Executive program in Business management from the Indian Institute of Management, Indore A dynamic professional who is IIM Indore
KINFRA
and IIT Mumbai trained . He joined in the Indian Airforce as Senior Engineer (Communication) in the year 1995 and he served as Chief engineer (Aircraft Tester Indigenisation ) and worked as Chief
Over 28years of IT and Engineering experience ( Senior Vice President / Project Directors level for the last 6 years) Engineering Officer in the year of 2009 to 2010. He also worked as project Director in HCL Infosystems Ltd and the Senior Vice President (IT& Electrical) in the Maharashtra Broder Check Post Network Limited. Born in 1966 at Kollam, Spouse Dr S Sajini, Gynaecologist and Two Children ď Ź
Metro Update
MPEDA operationalises
‘Green Certification’ scheme to curb wild capture of ornamental fishes
Ta
Maximum subsidy of Rs 10 lakh under Ornamental Fish Assistance Scheme
pping into the huge potential of ornamental fishery as a livelihood option and foreign exchange earner, the Marine Products Export Development Authority (MPEDA) has launched a subsidy scheme for the setting up of breeding units of colourful aquarium fishes and marketing societies in various states to facilitate their export. Through its new Ornamental Fish Assistance Scheme, MPEDA, an agency of the Union Commerce and Industry Ministry, provides subsidy for the ornamental fishery to registered Self Help Groups (SHGs) and Marketing Societies. Financial assistance is provided at the rate of 25 per cent of the total investment, subject to a maximum of Rs 10 lakh. Earlier, it was providing subsidy under a three-tier gradation scheme. Under Grade I, maximum financial assistance was Rs 75,000 for a breeding unit, Rs 2 lakh under Grade II, and Rs 7.5 lakh under Grade III. “Through its subsidy schemes, the Authority has established ornamental fish breeding units in states like Kerala, Tamil Nadu, West Bengal, Karnataka, Andhra Pradesh, Assam, Himachal Pra desh, Maharashtra and Madhya Pradesh,” Dr. A Jayathilak, Chairman, MPEDA, said at the three-day Aqua Aquaria India (AAI) 2017, a biennial exposition on India’s ornamental 44 July 2017
fishery and aquaculture sector that began at Mangalore yesterday. During FY 2015-16, the company assisted 22 units with a financial involvement of Rs. 95.01 lakhs. “These units are functioning well and contributing to favourable exports from their units,” he added. MPEDA has also launched a ‘Green Certification’ scheme, the first of its kind for the freshwater ornamental fishery, to curb the harmful impact of wild capture
Under Grade I, maximum financial assistance was Rs 75,000 for a breeding unit, Rs 2 lakh under Grade II, and Rs 7.5 lakh under Grade III. METRO mart T H I R U VA N A N T H A P U R A M
of aquarium fishes and help maintain the environmental and economic sustainability. It has also successfully completed a project on breeding techniques of indigenous fresh water species of the Western Ghats. “The scheme will help reduce dependence on wild stocks and ensure that the fish collection is done in tune with the principles of ecosystem management,” Dr. Jayathilak pointed out. “Green certification and eco-labelling are now considered imperative to sustain the ornamental fish resources and boost the product image.” On the issue of aquarium accessories and equipments (plants, aeration units and feed) being mostly imported from China, he said MPEDA is imparting training programmes in areas like aquarium
fabrication, assembling of filters and production of live feed. “More initiatives would come up in this regard. Several ‘Lab to Farm’ projects have to be implemented to transfer technologies from various research organisations to the field.” High freight charges for ornamental fish export by leading carriers, non-acceptance of live fish cargo by certain carriers, lack of quarantine facilities at major ports, and unavailability of pure strain of brood stock leading to poor quality and less survival rate of marketable size fish are among the major problems affecting the aquarium industry. Also, there is absence of an organised domestic market in many states for aquarium fish that needs to be addressed.
Health
Managing
Stress
The Ayurvedic Approach
Is stress taking a bigger role in your life than you would like it to? Most of the time the answer is “ yes�!It is a word I most frequently hear from my patients. Modern world with all the amenities of life has brought with it a lot of stressors like - hectic morning traffic, irritating bosses, argumentative employees, deadlines, ungodly work
hours, uncompromising life partner and countless others. Some very common health problems, which you see in people with chronic stress are headache, neck pain, spondylitis, chronic heartburn leading to ulcers, diabetes, heart disease, premature aging, obesity, depression, anxiety, asthma to name just a few.
Samadosha samagnischa samdhatu malakriya Prasanna Aatma Indriya mana swastha iti Abhidhiyate -Sushruta Samhita
46 July 2017
METRO mart T H I R U VA N A N T H A P U R A M
Ay
urveda in its definition of health says “Prasanna Aatma Indriya mana” which clearly emphasizes the importance of having a pleasant state of mind to be called healthy. Ayurveda considers body as the vessel that holds our mind and soul. Manas /mind is considered as both the ‘Jnanendriya’-sense organ to attain knowledge and ‘Karmendriya’ to perform action. i.e. to perform to our highest potential in thought and action one needs to have a ‘ pleasant’ state of mind. How do we bring back “A pleasant state of mind”? Ayurvedic text Ashtanga Hridyalays emphasis on following a ‘Dinacharya’/ daily routine because the physiological functioning of the body is very well adapted to and supported by a sense of regularity. Ways to harmonize your mind & body: 1.Harmonize your pace: However busy you are right now and impossible you might think it might be, the first thing you need to do is ‘slow down’. Life is something you need to enjoy and savor. It may not be easy but you have to take back control of your own life.
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Modern world with all the amenities of life has brought with it a lot of stressors like - hectic morning traffic, irritating bosses, argumentative employees, deadlines, ungodly work hours, uncompromising life partner and countless others. 2. Nature Contemplation: In today’s fast moving life, we tend to lose touch with the nature around us. Set aside time everyday just to enjoy the beauty of nature- you can start with as little as 10 minutes and gradually increase the time. 3.‘Gadget free’ zone or time: Have a time when you will abstain from using any gadgets. It could be as short as half an hour or you could have a gadget free zone in your home.
July 2017
Stress is a constant in our inconstant life. As a matter of fact small quantity of stress helps to motivate us and to be more productive. containing food. A Satvik diet includes seasonal foods, fruits, nuts, legumes, whole grain, less spicy & non- meat based proteins. Practice ‘Mitahara’ /moderation in eating. 7.Practice Yoga &Pranayama: Practice of Yoga&Pranayama stimulates the release of ‘feel good’ hormone like serotonin. Mindful breathing and asanaswill help to bring balance & flexibility to the mind and body.
4. Ayurveda therapies: Abhyanga / Oil Massageis a way to calm the nervous system, lubricate and rejuvenate the tissues, and promote circulation throughout the body.Abhyanga at least once a week will do wonders to revive your energy, detox your body and relieve stress. ThailaDharais another Ayurveda therapy, which will help to relieve stress. 5. Satsang & inspiring books: Make a habit of regularly meeting or spending time with positive minded people. Make it a habit to read something inspiring everyday before going to bed. 6. ‘Satvik’ or ‘good’ feel food: Satvik foods are that are “ pure, natural energy-
8. Cultivate a hobby: To have a pleasant mindlisten to good music, take up painting/ photography, dancing or just any form of art as a hobby to refresh the mind. Remember, to sing a happy tune – you have to have a happy mind! 9.Take Rejuvenating Ayurvedic Medications: ‘Rasayana’ are rejuvenating and nourishing preparations with loads of antioxidants.Examples of Rasayana preparations that can be taken regularly are Brahmarasayana, Aswagandha Rasayana, and Narasimha Rasayana. Herbs like Aswagandha, Jatamanasi and Shankupushpa are also helpful, which can be taken in doses advised by an Ayurvedic physician. Stress is a constant in our inconstant life. As a matter of fact small quantity of stress helps to motivate us and to be more productive. However how we manage that stress is what really matters. Learn to strike that balance and never let stress take over your life. Always remember, “Bury your worry, or the worry will bury you”! Dr.Sanjaiyan R, M D (Ayurveda) drsanjaiyan@gmail.com www.siddhayur.com
48 July 2017
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July 2017
Event Scan
Kerala sets goal of
doubling domestic tourist arrivals and 50% increase in foreign tourists by 2021 : Tourism Minister Kadakampally Surendran
Minister inaugurates second edition of International Conference on Tourism Technology
Hon’ble Minister for Tourism, Devaswoms and Cooperatives Shri Kadakampally Surendran addressing at the second edition of International Conference on Tourism Technology (ICTT) held at Hotel Le Meridien on Friday. Also seen are (Left to right) ATTOi President Anish Kumar P.K.; Hibi Eden MLA; Tourism Principal Secretary Dr Venu V, Tourism Director Shri P Bala Kiran and ICTT Convenor Shailesh Nair.
The
Kerala government is looking for doubling the number of domestic tourists and 50 per cent increase in foreign arrivals by 2021, Tourism Minister Shri Kadakampally Surendran said. “Digital platforms are the key to achieve the aim,” he said, while inaugurating the second edition of International Conference on Tourism Technology (ICTT) at Le Meridien hotel.
Kerala Tourism has been exploring new media as a key platform and has witnessed the reach and response to it
“Year after year, we see a constant growth 50 July 2017
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Hon’ble Minister for Tourism, Devaswoms and Cooperatives Shri Kadakampally Surendran inaugurating the second edition of International Conference on Tourism Technology. (ICTT) at Hotel Le Meridien on Friday. Also seen are (Left to right) Hibi Eden MLA, ATTOi President Anish Kumar P.K., Tourism Principal Secretary Dr Venu V and Tourism Director Shri P Bala Kiran.
in the number of tourists we host. Hence the industry needs to evolve in accordance with the changes in global market. Kerala Tourism has been exploring new media as a key platform and has witnessed the reach and response to it,” he noted. Terming the ICTT as “the gateway to improve our social media presence”, he said it would eventually enhance the tourism sector. Highlighting the state government’s plans for tourism sector, the minister noted that the new liquor policy, which allows bar licences to restaurants in hotels of three star category, would boost the MICE (Meetings, Incentives, Conferences, Exhibitions) tourism in the state. “Though, the availability of liquor is not the sole reason for choosing a venue for an event, it is part of urban lifestyle. The earlier policy had adversely affected the MICE tourism sector. Now, the new policy will help it,” he observed. The ICTT, organised by Association of Tourism Trade Organisation (ATTOI) with support from Kerala Tourism, is the only conference of its kind in the country focusing on the most pertinent aspects www.metromartdaily.com
of building businesses on technology platforms. The inauguration ceremony saw in attendance Shri Hibi Eden, MLA; Dr Venu V, Principal Secretary, Department of Tourism; and Shri P. Bala Kiran, Director, Department of Tourism.
Highlighting the state government’s plans for tourism sector, the minister noted that the new liquor policy, which allows bar licences to restaurants in hotels of three star category, would boost the MICE Shri Eden said international tourists are keen to experience the authentic and local feel of a place. “The initiative of ‘Responsible Tourism’ is a much appreciated effort as it gives them the local flavor. Such initiatives can be easily spread out to the world July 2017
through the world of social media,” he noted. Dr Venu launched the twitter campaign #Kerala #IndiaForBeginners on the sidelines of the event while Shri Kiran launched the Facebook campaign during the inaugural ceremony. “Kerala Tourism has always been in the forefront as we were the first tourist destination to start a website. Later, we spread our presence to other social media platforms. The technology platforms are gently stronger. Hence we need to redesign and reengineer to cater the demands of guests,” Dr Venu said. Shri Bala Kiran noted that the social media platforms would help to create buzz for promoting new destinations. “The tourism sector concentrates mostly on the southern part of the state. But we need to focus on the northern parts as well. The technology platforms can be used for promoting creating buzz about new destinations,” he said.
The technology platforms are gently stronger. Hence we need to redesign and reengineer to cater the demands of guests, sharing keen insights on industry-relevant topics,” he added. The conference will deliberate on topics like ‘Content and Search Engine Strategy’, ‘Digital Tools: The way forward’, ‘Online Destination Marketing’ ‘Consumer Behaviour and Online Reputation’, ‘Social Media for Tourism’, ‘Online Tools’ and ‘Revenue Management’. ICTT 2017 Convenor Shailesh Nair also spoke on the occasion.
In his welcome address, ATTOi President Anish Kumar P.K. said the first ICTT held at Kovalam in June 2013 was widely appreciated for both its content as well as for its successful conduct. “ICTT 2017 has gone bigger with 17 industry leaders from across the globe
52 July 2017
METRO mart T H I R U VA N A N T H A P U R A M
Culinary Station
RAMADAN SPECIAL
In Kerala during ‘The holy month’ of Ramadan women try out wide varieties of recipes. Making traditional recipes is important but including new ones every year to the list of the old tested and tried is also very important. Here are a few recipes you could include to this year’s Iftar spread!
Sobia/Soubia Ingredients:
Milk (Full cream) – 1 cup Coconut milk – ½ cup Water – ¾ cup Sugar – ¼ cup Grated coconut – 1 tablespoon Corn flour – 1 teaspoon Cinnamon stick- 1 small stick Cardamom – 1-2 pods (crushed with pod)
Method • Mix the corn flour with a little cold water and keep it aside. • Mix the milk, coconut milk, sugar and water to a heavy bottom pan and bring to a boil. • Take it off the heat and add the dissolved corn flour mix, stirring constantly to avoid lumps. Put in back on heat and simmer for 5 minutes, keep stirring constantly. • Turn off heat and add the cinnamon stick and cardamom pod and let it steep for 5 minutes. • Strain & serve chilled, garnish with grated sweetened coconut. 54 July 2017
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9. virgin coconut oil-2 tbsp.
Ingredients: For Kebabme! at ho d ¼ tsp. ds anpieces) 1.Mutton -1 kg (boneless, urry paste in seesmall
p cum eds, 1/4ts ½ cup (soaked for 3-4hrs) iander se Chana dald pestle. mortar anpaste- 2tablespoon aGinger-garlic g in s u d in ander, tsp. 1 (roughly cut, slarge Onionreen cori ¼ of gcubes) lk ta s paste and 4 , rass Potatocut, large cubes) mong1(roughly f le r stalks o anthari Cardamom – 2 pods n chilli (*K Method e re g ll a garlic 4 sm Cloves en ch-2illi, ed and •4 Cook the boneless meat with chana dal, ic re d g n g n io n lo o r, 1 all onion potato, ginger-garlic paste, whole sm Cinnamon, 2 – 1” stick chopped garam e leaves- Salt to taste oothmasala and salt. Cook till well-done to a sm and let all the water evaporate. Let it cool d n le b d 2. Egg -1sp. water to an and then grind it in a mixer to form a thick d 1 tb dFor a d n dough consistency. To this dough add the a r Chutney e y paste! h rr u c 2 n e to for up egg and mix well (*knead like you would de gre leaves – 2ig aCoriander r m to e ra m e o 3. bunches h ch for chapatti). in the refr ontainer airtight c Green chilly- 2 •P repare the chutney by grinding the Small Onion – 5-6 Lemon juice- 1 teaspoon Salt to taste
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ingredients for chutney in a mixer/food processor. •M ake the cooked met dough into balls and stuff the green chutney in the middle, deep fry and serve hot.
deepasanjaiyan@gmail.com
Stuffed Chutney Kebab
deepasanjaiyan@gmail.com
Method Puree the chillies, garlic, lime juice, fish sauce, oil and brown sugar in a blender unit smooth. Toss the grated raw mangoes/raw papaya, sliced onion, peanuts, sesame seeds, chopped coriander and mint leaves with the dressing in a large deep bowl. Check seasoning!
July 2017
Awards
Scholastic Excellence Award 2016-17 by Capital District Sahoday
Education, the Basis of a Righteous Life Kadakampally Surendren, the Minister for Tourism, Govt. of Kerala said that education is the basis of a righteous life. The Minister was speaking after giving away the District Sahodaya Scholastic Excellence Awards to CBSE students from the district. The future of children is fashioned during the few years of education, therefore, there is a need to adopt and implement a syllabus that would help the future of children, he said. Through education, the children should be able to develop a noble lifestyle in a society torn by conflicts, he added.
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The function, which was conducted at Santhigiri Siddha Medical College Auditorium, was presided over by Swami Gururetnam Jnana Tapaswi, Organizing Secretary, Santhigiri Ashram. The keynote address was delivered by Sri G. Raj Mohan, the Patron of District Sahodaya. Swami Pranava Suddhan Jnana Tapaswi, the Principal of Santhigiri Vidya Bhavan, President Dr. Vijayan, Sri Vincent, Principal, Mount Carmel Residential School and Smt. Laxmi S, Principal, Blue Mount Public School also spoke in the function. The students from CBSE Schools in the District who got A+ and those who had earned 90% in all subjects were felicitated on the occasion.
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Metro Update
J Square mobile New showroom inaugurated by Actress Priyanka at Vellayambalam, Trivandrum
Inter TOLIC Competition Prize Distribution Ceremony
The inaugural function of the prize distribution ceremony for the winners of the InterThiruvananthapuram Town Official Langauge Implementation Committee (TOLIC) competition held under the auspices of TOLIC at HLL Corporate Office, Poojapura. TOLIC Office (II) Chairman, Shri Preman Dinaraj R, TOLIC Chairman and HLL CMD Shri RP Khandelwal, TOLIC (Bank) Chairman and Canara Bank General Manager Shri N Sivasankaran together inaugurates the function. Regional Implementation Deputy Director Shri Harinarayan Trivedi, TOLIC Member Secretaries Shri Mohan Choudhary, Dr VK Jyasree and Shri Bipin Varghese can also be seen. www.metromartdaily.com
July 2017
Auto World
WHAT MAKES THE SAFEST CAR, THE SAFEST
CAR Volvo’s car seats are designed by orthopaedics and leather experts. The seats are so comfortable that they provided car seats to a theatre in Ireland.
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METRO mart T H I R U VA N A N T H A P U R A M
V
olvo, the name synonymous to safety and strength had been laying low for a while but now, the auto giant has returned with not only the finest, but also the most luxurious vehicles in it’s class. The Swedish automaker has a handsome fleet in its new lineup and looks better than ever. The company is very serious about their reputation for safety and established themselves by inventing the three-point seat belt in 1959, the seatbelt reminder in 1972 and the side impact protection system in 1991. The company is pinned on delivering safety to such an extent that they claim that there will be zero deaths in their cars by the year 2020. Volvo’s car seats are designed by orthopaedics and leather experts. The seats are so comfortable that they provided car seats to a theatre in Ireland. The credit for the birth of the famous V6 engine goes to Volvo, Peugeot and Renault. Their engines are now very efficient after the introduction of hybrid technology. Seeing great success, Volvo plans to unveil their all electric car in 2019 to take on the Tesla Model S. Speaking of Safety, Volvo invented the curtain airbags and Whiplash Protection System, both in
Their cars are so safety is so much of a priority for them, that they detect and avoid accidents even before they occur. 1998 taking safety to a whole new level. Volvo cars are remarkably strong. Using the strongest of metals but efficient at the same time , crash tests are no big thing for a Volvo. Setting aside the hardware, Volvo has few more tricks up its sleeve, the software. They make use of the best technology around , and implement it to make sure their cars are first in class in any which way. Certain Volvos have external airbags to save the person on the outside
Ashwadh Prasad
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July 2017
during a collision (which is very less likely). Volvos have the feature of autonomous driving, autonomous parking and collision assist, that automatically stops your car to prevent collision. Their cars are so safety is so much of a priority for them, that they detect and avoid accidents even before they occur. In 1999 Volvo was added along with Aston Martin and Jaguar to the Ford Prestige Auto Group. The company was sold in 2010 to the Zhejiang Geely Holding Group which was a Chinese company. Volvo has analysed data from over 40,000 vehicle collisions, just to understand how to build safer cars. Proving itself time and time again, Volvo cars are a celebrity favourite due to their safety and reliability.
60 July 2017
The company was sold in 2010 to the Zhejiang Geely Holding Group which was a Chinese company.
Whatever the problem, let your Volvo do the work. ď Ź
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July 2017
Metro Update
Values, not profit margins,
should be measure of
success: E. Sreedharan
Me
tro Man launches Good2Great Management Services management consultancy to build valuebased leadership within govt. institutions, industries, startups Emphasising the importance of imparting value education, ‘Metro Man’ Dr E.
Sreedharan observed that the success of any governance institution or commercial venture is ultimately dependent on its ethics and value system. “For any undertaking, success should be measured not in terms of its profit margins, but the values – such as punctuality,
‘Metro Man’ Dr. E Sreedharan inaugurating G2G Management Services at Mascot Hotel. Lords Hospital Chairman Dr. K.P. Haridas, APJ Abdul Kalam Technological University ViceChancellor Dr Kuncheria P. Isaac, Former Kerala Chief Secretary Shri Jiji Thomson, G2G Director Shri George Thomas, and G2G Chairman and Former HLL CMD Dr M. Ayyappan are also seen.
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METRO mart T H I R U VA N A N T H A P U R A M
integrity, professional competence and commitment to society – it builds across its structure and the changes it brings about both within the culture of institution and beyond it,” he said.
There are no bad companies, only badly-managed companies. G2G will work to instill best management practices such as value-based leadership, create a business plan, execute strategy, enhance operational efficiency and build capacity within our clients. “The incorporation of these principles and others within its work culture and workforce is the reason why the Delhi www.metromartdaily.com
Metro Rail Corporation was declared the ‘PSU of the year’ by the All India Management Association in 2016,” he noted to a gathering of industry leaders at Mascot Hotel. Dr. Sreedharan was speaking at the inaugural function of Good2Great (G2G) Management Services, a boutique management consultancy for which he is the Chief Mentor and is led by former HLL Lifecare Ltd (HLL) CMD Dr M. Ayyappan. G2G, which takes its name and cue from renowned management guru Jim Collins’s ‘Good to Great’ principles, will work with industries, government institutions, familyrun businesses and startups with the objective to build competent value-based leadership in order to develop and execute sustainable growth strategies. “There are no bad companies, only badlymanaged companies. G2G will work to instill best management practices such as value-based leadership, create a business plan, execute strategy, enhance operational efficiency and build capacity within our clients. This will turn good companies into great organisations of global standards and scale,” Dr Ayyappan said. July 2017
METRO UPDATE
Onam Aiswaryolsavam @ Kallingal Showroom
Former Kerala Chief Secretary Shri Jiji Thomson noted that the failure of visionary leaders to empower their teams and establish processes to follow is the cause of institutional disintegration and collapse.
Bajaj Finance “Leaders transformallanIndia organisation while head Ronak managers simplySingh transact business. It is indeed commendable that G2G’s objective inaugurating the Onam is to grow cohorts of at leaders that are Aiswaryolsavam competent, and honest,” said Shri Kallingal inspiring showroom. Thomson, who later chaired a thoughtKallingal Group provoking panel discussion on ‘Building managing director Great Organisations in India: Opportunities Kallingal Shafeek, and Challenges’.
directors Kallingal The panelists comprised notable heads Shafeer, Kallingal of industry cutting across a number of Shakker, Jaison sectors, including Shri K. Nandakumar, John, Murali Krishna, President and CEO of SunTec, and Dr. and Harinath K.P. Haridas, Chairman Lords Hospital. Dr Muraleedharan are alsoto Dr Ayyappan Haridas had earlier handed seen. G2G’s first contract: a letter of engagement
Leaders transform an organisation while managers simply transact business.
Kuncheria P. Isaac, Vice-Chancellor of APJ Abdul Kalam Technological University, and former Becton Dickinson and Co. Managing Director Shri Manoj Gopalakrishna, who is G2G’s Managing Director. G2G Director Shri George Thomas, who has around four decades of experience in the banking sector, was also present.
from Lords Hospital.
he function also saw felicitations from Dr
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July 2017
asad ha Pr
Smit
The Picture Page
Malabar Giant Squirrel Meet the exotic Indian giant squirrel (Malabar giant squirrel ) one of the worlds most beautiful and largest tree squirrel species on earth . With its rust , tan , beige or brown colouring and the 2 feet long bushy tail , it leaves a lasting impression on you . Elusive and secretive they are primarily an upper canopy dwelling species leaping from tree to tree , easily covering a distance of up to 6 m ( 20 feet) in one go .So seeing this exquisite creature at eye level was an immense stroke of luck . The green shoot encircling the tree is striking against the brown foliage, wiping out the remnants of a dreadful summer. The cycle of life once again begins in the forest ... it is the season of new growth , renewal and new life being born.
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July 2017