Healthy Life 2020

HEALTHY LIFE 2020

Dolores Kent

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HEALTHY LIFE 2020

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MAGAZINE

HEALTHY LIFE 2020

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Yoga for a balanced life

10

Couple shares vegan lifestyle

18

Flu season underway

22

Probiotics: Trust your gut

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Dos and don’ts of CBD

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Fitness directory

Publisher Dan Pulcrano Associate Publisher Jeannette Close Editor Erik Chalhoub Contributing Writers Erik Chalhoub, Laura Ness Advertising Account Executives Carrie Bonato, Scott Harvey, Eileen Katis, Cynthia Runyon Design Director Kara Brown Production Operations Manager Sean George

Published by New SV Media Inc., Gilroy, CA Entire contents © 2020. All rights reserved.

Reproduction in any form prohibited without publisher’s written permission.

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Balance and vitality Yoga instructor, nutritionist provides support for a healthy life

By Erik Chalhoub

M

any people approach their fitness goals with the wrong mindset.

In today’s society, where technology has created a culture that craves instant gratification, people want results—and now.

>6

HEALTHY LIFE LIFE 2020 2020 4 4 HEALTHY

5

< 4 But real life doesn’t work that

be ready to give up or are in danger of

way. Morgan Hill yoga instructor and nutritionist Dolores Kent has seen it all too often: People want to achieve the goal, but forget about the process that will get them there.

“They’re focusing on the outcome and the goal,” she said. “Sometimes their goal is way too big to obtain. They are not breaking it down in small parts.”

To avoid falling down that all-toofamiliar path, it’s important to be around others who are willing to put in the time to reach their goals. A support system that picks each other up when they may

straying into an unrealistic mindset.

66 HEALTHY HEALTHYLIFE LIFE2020 2020

And that’s where Kent comes in.

A life-changing decision Kent has been active in the fitness and health industry since 1989, first working as an instructor at the YMCA. In the early 1990s, she was diagnosed with fibromyalgia, a condition that causes widespread musculoskeletal pain.

“I couldn’t move,” she said, adding that she was training for a marathon at the time. “I was in a lot of pain. I just decided I needed to do something different instead of what I was doing.

“I knew I had to stop taking all the medicine I was taking. It was just not working for me.”

Kent found a yoga class in San Jose with Sherry Han, and two years later, she was a yoga instructor herself.

“It totally changed my life,” she said.

Kent is a Certified Anusara-Inspired yoga teacher, and has trained with teachers from all different >8

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backgrounds such as Vinyasa, Iyengar, Ashtanga and Anusara yoga. She graduated from Bauman College with a Clinical Nutrition Degree in 1998.

She owns The Healing Space at 503 Vineyard Town Center in Morgan Hill, where she not only runs her yoga practice, but various classes and groups that cover nutrition, meditation and other healthy living topics.

Self-preservation Most working Americans would agree that they get so caught up in the daily 9-5 grind (or sometimes more) that life tends to pass them by.

Kent calls that being in “autopilot all their life,” where the work-life balance is so heavily skewed in one direction.

That’s also an unfortunate reality of societal norms. People are so worried about living up to what others expect of them that they forget about their own needs.

“We are so programmed mentally by our society that you have to be a performer and achieve a certain level,” Kent said.

Instead, slow it down, she advised.

Find a system that works for you. Take the time to plan your life and how you want to live.

“Slowing down will always make us more conscientious about how we behave,” Kent said.

Just as important, don’t give in to societal pressures.

“I think people need to know that caring for themselves is not selfindulgence,” she said. “It is really selfpreservation.”

Ups and downs are inevitable. But finding ways to minimize the downs and maximize the ups are critical.

“People need to ride the wave and never give up,” Kent said.

Healthy options Kent’s offerings for those wanting to live a healthy lifestyle are plentiful: She leads plant-based cooking classes and potlucks,

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HEALTHY LIFE 2020

detoxification workshops, group hikes, life-assessing workshops and more, all in addition to private yoga sessions.

“There’s a whole bunch of different activities to encourage people to be the best they can be,” she said.

Among her classes, Kent will be presenting the “I Matter Detoxification Seminar” on April 27 from 7:30-10pm at The Healing Space. Participants will take part in a 10-day or 14-day detoxification plan that includes fasting from unhealthy foods.

“Fasting is a time-honored spiritual practice that can help you let go of unwanted habits and achieve a greater sense of balance and vitality,” the seminar description reads. “Designed to cleanse the body, mind and spirit, you will have the opportunity to explore your issues around food, self care and personal growth in a safe and supportive environment. Peel off layers of stress. Reclaim your center and say hello to your healthy self.”

She offers a holistic approach, she said, of helping her clients pinpoint their needs and designing a program to address those needs.

In her experience, commitment is often a product of serious of purpose.

“People who stick with things are often people who feel they have hit rock bottom,” Kent said. “They feel horrible about themselves and they want to change and move forward.”

She is also a facilitator for the HealingStrong group in Morgan Hill. The support group connects people who are healing naturally from cancer and other conditions. Originally founded in Georgia, HealingStrong groups are now located across the world.

“It gives me pleasure when people find ways to live a life where they can thrive,” she said.

For information, visit doloreskentyoga. com or call 408.710.5277.

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Going vegan Martin Ranch couple shares plant-based lifestyle

By Laura Ness

M

uch has been written about reducing one’s environmental footprint. According to a 2018 Oxford University study published in the journal Science, eating a vegan diet could be the “single biggest way” to reduce your environmental impact on the earth. Eliminating meat and dairy products from your diet could reduce your food carbon footprint by more than 70 percent. > 12 >

MAKING THE CHANGE

10 HEALTHY HEALTHY LIFE LIFE 2020 2020

Margie Hinman

Thérèse and Dan Martin of Martin Ranch in Gilroy have dedicated themselves to living vegan.

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Making the vegan decision “A lot of people tell me they want to go to a plant-based diet to lose weight,” Thérèse said. “I ask them, ‘Why do you want to lose weight?’ You really have to know your motivation. What do you like to eat? Do you eat out? How often? If you want a healthier lifestyle, it’s beyond food. You need to have a sound spiritual life, good, nourishing relationships. What brings you joy? We want to incorporate plants for health reasons.”

It’s far easier to commit to a plantbased diet if you grow at least some of your own food.

“A garden is key,” she said. “Even if it’s just a pot of herbs, you have something to flavor your food. And it’s yours.”

Acknowledging that it isn’t easy to go this route, Thérèse suggests beginning with one vegetarian meal per week.

“Start with a soup. Vegetable broth and beans for protein and fiber. Or throw in some faro. There are so many easy soups. You can make your own stock from vegetable scraps or buy good plant-based stocks at better grocery stores. Read the labels, though, to avoid excess sodium.”

She uses a mirepoix of basil, celery, carrots, garlic and onion as the basis

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HEALTHY LIFE 2020 HEALTHY LIFE 2020

Submitted

< 10 This is just one of the many reasons winemaking couple Thérèse and Dan Martin of Martin Ranch Winery on Redwood Retreat Road in Gilroy are so stoked about their plant-based diet.

In fact, it’s become a lifestyle: one that allows them to thrive, feel connected to the land, and enjoy health benefits far beyond what they had originally envisioned.

When they embarked on their vegan mission seven years ago, each had a slightly different goal. For Thérèse, it was turning 50 and wanting to live an active lifestyle until she was 100. For Dan, it was to lower cholesterol and blood pressure without resorting to statins and other non-natural medicines.

PATH TO HEALTH Martin Ranch invites guests to the table

to try out vegan dishes and wine.

of most of her dishes, adding fresh vegetables from their huge onsite garden that sports 21 raised beds. She cans vegetables from the enormous bounty, and always has jarred tomatoes from among the four varieties she grows annually, as well as frozen peppers on hand.

“I love seasonal eating,” Thérèse said.

“Right now, I am craving winter greens, like kale and chard, but I also love the new squashes like Koginut.”

It’s one of the butternut squash family, round and super sweet. She suggests shopping for fresh veggies at the Morgan Hill Farmer’s Markets on Saturdays.

“I almost never buy grocery store vegetables. I strictly grow my own or shop the Farmers Markets.”

For mushrooms, she’s very fond of Far West Fungi in Santa Cruz.

She encourages people to not be afraid of their spice cabinets.

“I love five spice, cumin, coriander.”

She does, however, caution against buying prepared vegetarian food.

“If it’s processed, it’s just not going to

be as healthful as freshly prepared whole food,” Thérèse said. “Don’t rely on it.”

At this point, she’s eating 100 percent vegan, with no dairy and no eggs. Giving up dairy (and cheese) was hard, but there are plenty of nut-based alternatives.

Sharing their knowledge To help get their club members started on the path to natural plant-based health, Thérèse and Dan offer special tastings in their own kitchen, where guests get to enjoy a wine paired meal consisting of four courses, featuring their “Soulmate” series of wines, which the couple crafts together.

“We invite people to sit at our table and open their minds,” Thérèse said. “Our goal is to show you that wine can be part of a healthy lifestyle. And more importantly, we want to show how wine can pair with food beyond meat and cheese.”

A typical meal might feature seasonal > 14 salad paired with their Soulmate

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< 12 Chardonnay, a roasted red pepper soup paired with their Nebbiolo, fresh Kamut pasta from Italy, with Lester Family Vineyards Syrah, and a mushroom bourguignon with mitake, shiitake and baby portobellos served over mashed potatoes with plant-based cream cheese and vegan butter from Earth Balance.

This is served with the Soulmate Cuvee of Cabernet, Cab Franc, Malbec and Petit Verdot, followed by a chocolate dessert, and Dan’s special coffee.

Recommendations

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Submitted

Thérèse spends a lot of time reading and researching.

“I’m constantly learning something new about flavors,” she said. “There are just so many ways to use vegetables.”

She recommends “Blue Zones Kitchen” by Dan Buettner and “Forks Over Knives: The Cookbook,” by Del Sroufe.

Avoiding meat, seafood and dairy, along with eggs, refined sugar, white flour, oils and white rice, is the first step.

The “Forks Over Knives” documentary advocates a whole food diet that includes healthy fruits such as blueberries, bananas, oranges and strawberries, veggies like broccoli, kale, carrots, cauliflower and lettuce, tubers, and starchy veggies like peas, potatoes, corn, winter squash and sweet potatoes.

Add to that whole grains like brown rice, barley, millet, oats, quinoa and wheat berries, and legumes like black beans, chickpeas, lentils, kidney and pinto beans, and you’re bound to see a change in your energy levels.

Thérèse is particularly bullish on beans and is grateful for the recent gift of an InstaPot from her niece. It’s the secret to making great beans in no time. She stocks Rancho Gordo brand beans and encourages you to try their enormous Corona white beans in a simple vegetable broth. Her husband, Dan, particularly loves their cranberry beans. For flavoring beans, she particularly loves fennel and is very fond of basil and rosemary salt from Jacobsen Salt Company (OR).

For Thérèse, her day begins with a

UNIQUE PAIRINGS Martin Ranch aims to show that wine can be paired

with food beyond meat and cheese.

smoothie of kale, frozen berries, almond or oat milk and protein powder, along with tea. Meanwhile, her husband, Dan, roasts his own coffee and makes a mean cup. In the afternoon, she switches to the herbal stuff and is particularly fond of dandelion tea, which is a known liver cleanser. She also favors chamomilelavender and green tea. Thérèse also bakes her own bread using a sourdough starter that came from yeast in their vineyard. The loaves are works of art.

For those interested in a quick immersion into the plant-based lifestyle, Thérèse and Dan invite them to join

them on a culinary adventure. They believe good food, good company and great wines are the perfect recipe, and welcome you to their table, by advance reservation for Club Members only.

Eight guests are hosted at each seating, of which there are two, at 12:30pm and 3:00pm, on the first and third Saturday of the month. Cost is $75 for wine club members and $80 for guests of wine club members. The next sessions will take place in May or June, as the next few months are already sold out.

For information, visit martinranchwinery.com.

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HEALTHY LIFE 2020

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<8

PROTECT YOURSELF Health officials advise getting a flu shot this season.

New threat emerges Coronavirus originates at peak of flu season

A

new virus originating in China that has landed in Southern California has public health officials across the United States advising residents to take precautions to prevent it from spreading further.

18 HEALTHYLIFE LIFE2020 2020 18 HEALTHY

As the flu season hits its peak, the County of Santa Clara Public Health Department and San Benito County

to closely monitor the novel (new) coronavirus from Wuhan, China.

Coronaviruses are a large family of

Public Health Services are working

viruses. Some cause illness in people;

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> 20

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< 18 Symptoms of coronavirus may include fever, fatigue, cough, or shortness of breath. Some people may have pneumonia or more serious illness.

Residents who have traveled to China in the 14 days before their symptoms started or have been in close contact with someone ill who has been there are advised to contact their doctor.

Health officials advise residents to protect themselves by doing the following:

1

Get your flu shot to protect against flu, which can produce symptoms similar to novel coronavirus.

2

Wash your hands with liquid soap and water, rub for at least 20 seconds.

3

Cover your cough or sneeze with a tissue, sleeve or arm.

Do not use your hands.

4

Avoid touching your face, especially your eyes, nose and mouth.

5

Stay home if you are sick with any respiratory symptoms, such as fever, cough, shortness of breath and are feeling tired.

6 7

Try staying away from large groups of people.

CDC recommends against traveling to China.

“Flu and the flu season are predictably unpredictable,” said Santa Clara County Health Officer and Director of the Public Health Department Dr. Sara Cody. “Getting vaccinated is still the best protection. I get my flu shot to protect myself and others, like my elderly mother. I don’t always enjoy getting my flu shot. Who does? I do it because it could be lifesaving.”

20 HEALTHY HEALTHY LIFE LIFE 2020 2020

During the last flu season (20182019), eight flu-associated deaths in people under 65 years were reported in Santa Clara County. For the 2017-2018 season, the most recent national figures available, the Centers for Disease Control and Prevention estimated that 80,000 people of all ages in the United States died of the flu and its complications.

During that flu season, about 80 percent of those who died were unvaccinated.

While flu vaccine is recommended for everyone six months and older, it is especially important for pregnant women, children younger than 5, adults 65 and older, and those with chronic medical conditions, such as heart disease, asthma and diabetes.

Flu is a contagious respiratory illness caused by influenza viruses. Symptoms of the flu may be similar to those of the common cold, but are usually more severe. It takes about two weeks for the flu vaccine to become effective.

“The severity of the flu season is always unpredictable,” said San Benito County Health Officer Dr. Marty Fenstersheib. “Therefore, getting vaccinated is still the best protection. I always get a flu shot to protect myself and others, like those around me who are elderly or the very young. The flu shot is safe and effective and can be lifesaving.

A flu shot can’t give you flu, but could cause some mild soreness or a slight fever for a day or so.”

San Benito County Public Health Services provides free flu shots. For information, call San Benito County Public Health Services at 831.637.5367 or visit the San Benito Public Health Services website at hhsa.cosb.us/ publichealth.

The Santa Clara Valley Medical Center offers free flu shots throughout the county. For information, visit tinyurl. com/sc5hdpa.

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1. Keep moving Regular exercise can stimulate your digestive, metabolic and immune systems, arming your body with the protection it needs to fight off bad bacteria.

2. Fiber up Add dietary fiber, complex carbs, and plant proteins to your diet by increasing your intake of whole fruits, vegetables and grains like oatmeal. These foods deliver nutrients that work naturally with your body to keep your digestive system in balance.

3. Pack a probiotic

GUT-FRIENDLY Foods such as kimchi, sauerkraut and others are packed with probiotics.

Trust your gut The story on probiotics

W

e’re often told when we can’t make a decision, we should trust our gut.

And there’s a healthy reason to do so.

Gut health is about more than just

healthy digestion. It’s linked to your immunity and overall well-being.

That’s because below your belt lies a sophisticated system of organs powered by a community of beneficial bacteria HEALTHYLIFE LIFE2020 2020 22 22HEALTHY

called the microbiome. Your stomach, pancreas and liver, driven by the mighty microbiome, aids in digestion as it breaks down food, absorbs nutrients and extracts energy that fuels us every day.

Maintaining the right balance of microbes in your gut not only helps digestion, it can be a powerful ally in keeping those New Year wellness resolutions.

Support a healthy gut with these simple tips.

Probiotics are composed of helpful bacteria to help support immunity and healthy digestion. We usually think of bacteria as something that can cause disease, but probiotics are the good bacteria that can be very effective in keeping your gut healthy.

Nutrilite Balance Within Probiotic is a once-a-day foundational supplement.

It fills the nutritional gaps in your diet with probiotics you need to support gut health on-the-go.

“With convenient packaging, designed to be quickly sprinkled on the tongue, on cold food or in a cold beverage, this probiotic helps your body maintain a balance of good bacteria in the gut while promoting immunity and aiding your body’s natural defenses,” said Kristin Morris, a senior research scientist with Nutrilite.

4. Do a gut check How can you be sure your probiotics product is delivering the benefits you need? According to Morris, what matters most is knowing what strains are included in the product and that there’s clinical support for those digestive and immune benefits.

“It’s less about the actual quantity of probiotics than having the right level of probiotics,” she said.

—Brandpoint Content

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BOTTLED CBD Cannabidiol is derived from cannabis.

CBD use skyrockets Consumers should know what they don’t know

B

efore you reach into that jar of CBD gummies, or add some CBD oil to your bath, proceed carefully. Do you really know what’s in that “miracle cure” that you purchased online or at the health store for anxiety or your aching back?

LIFE 2020 24 HEALTHY HEALTHY LIFE 2020 24

Cannabidiol, or CBD, is a component of the cannabis plant lacking the “high” associated with marijuana, and right now products claiming to contain CBD are everywhere—from gummies to cocktails, ice cream to hand cream, and more. An estimated 64 million consumers, according to a January 2019 Consumer Reports survey, have

tried products containing CBD in the past two years alone.

With widespread marketing that is largely unregulated, CBD purchased online or at stores is often promoted as a one-stop product for a range of potential health benefits, such as relieving stress, soothing aches and pains, reducing > 26 inflammation or improving sleep.

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< 24 Interest in—and access to— CBD increased with the passage of the Farm Bill which removed CBD derived from hemp (a variety of cannabis that contains very low levels of tetrahydrocannabinol or THC) from the list of controlled substances. Although CBD products are now available online or in many stores, health or medical claims made by the product manufacturers are still subject to regulation by the FDA to ensure consumer safety.

Through all the current interest surrounding CBD one critical question remains: Are widely available CBD products safe and effective?

Separating fact from fiction The contents and dosage of CBD products sold in retail stores or online are often unknown and not consistently, if at all, regulated. To navigate the current environment, consumers first need to understand that not all CBD products are equal: • FDA-approved drugs have been studied in a rigorous scientific process, including clinical trials to understand their safety profile and effectiveness for specific medical conditions. NonFDA approved CBD products are not studied this way and there is no credible scientific evidence backing any medical claims made about these products.

• To ensure consistency and quality, FDA-approved medications are tested and manufactured to meet strict federal regulations. Testing standards for non-FDA approved CBD products vary by state, with some requiring no testing. Because of the lack of testing standards, these products may not contain what their labels say.

• Many believe that CBD is natural and therefore safe for general use—this is untrue. As demonstrated in controlled clinical trials, CBD can interact with

26 HEALTHYLIFE LIFE2020 2020 26HEALTHY

MANY OPTIONS A variety of cannabidiol products are on the market today.

other medicines or cause side effects.

The use of CBD products should be monitored by a health care provider, such as your doctor.

• Only FDA-approved CBD medicines are dispensed by pharmacies and covered by health insurance.

So, what’s the bottom line for the millions of people currently using CBD products? As the saying goes, the smart consumer is the wise consumer. The FDA approval process is considered by many to be the gold standard in the medical field and was put in place to protect patients. Taking unregulated CBD products that lack scientific evidence can pose health risks, particularly for very sick patients who may be looking for hope in these products, in part, because of unproven health claims.

Know what you’re taking It can be difficult to know if CBD products actually contain what they claim. A 2017 study published in the Journal of the

American Medical Association found that almost 70 percent of all CBD products sold online did not contain the amount of CBD stated on the label—42 percent contained a higher concentration of CBD than the label claimed, and 26 percent of the products contained less. Twenty percent included enough unlabeled THC to cause intoxication, especially in children. The FDA also evaluated some of these products and found that they did not contain the levels of CBD that they claimed. More studies and regulations are needed to ensure these products are safe for consumer use.

An important moment in the evolution of CBD occurred in June 2018 when the FDA approved Epidiolex (cannabidiol) oral solution CV, the first prescription CBD medicine. Because it is a prescription, available in pharmacies just like any other FDA-approved medicine, it is legal throughout the entire U.S. when prescribed by a licensed healthcare professional. It is the only FDA-approved CBD product currently available.

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FUNCTIONAL FITNESS Shayna Crawford is a coach at Cold Storage CrossFit in Hollister.

Get Fit T

Anytime Fitness 715 Cochrane Road, 408.776.8980 tinyurl.com/ub4lg9j

Art of Yoga

Centennial Recreation Center 171 West Edmundson Ave., 408.782.2128 morgan-hill.ca.gov/1461/ Centennial-Recreation-Center

here's no shortage of fitness options in South Valley and San Benito County. From traditional gyms, to yoga studios, kickboxing and everything in between and beyond, it's all here. All you need is motivation. Choose any of the following fitness centers that meet your needs and get active.

16165 Monterey Road #200,

Brethren CrossFit

503 Vineyard Town Center,

MORGAN HILL

375 Tennant Ave., 408.390.3890

doloreskentyoga.com

America Taekwondo Center

California Sports Center

16795 Monterey Road, Unit A, 408.779.8650 atcmorganhill.com

16959 Monterey Road, 408.776.0141

Gracie Barra Brazilian Jiu-Jitsu

calsportscenter.com/locations/

16145 Monterey Road, 408.607.4878

morgan-hill

graciebarra.com/morgan-hill-ca

28 HEALTHYLIFE LIFE2020 2020 28HEALTHY

408.782.4109 artofyogamorganhill.com

Awareness CrossFit 15650 Vineyard Blvd., Suite G, 669.888.3650 awarenesscrossfit.com

brethrencrossfit.com

Club Pilates 1053 Cochrane Road #100, 408.905.7491 tinyurl.com/ryzafof

Dolores Kent Yoga 408.710.5277

INTENSE WORKOUT The Centennial Recreation Center in Morgan Hill offers various fitness equipment and classes.

Morgan Hill Aquatics Center

9Round

The Little Gym of Morgan Hill

16200 Condit Road, 408.782.2134

1295 East Dunne Ave. #160,

15750 Vineyard Blvd., Suite 190,

tinyurl.com/w5r5j9d

408.763.4701

408.776.8125

9round.com/fitness/morgan-hill-

thelittlegym.com/morganhillca

Morgan Hill Athletic Club 126 Cochrane Plaza, 408.782.7060 themhac.com

Morgan Hill CrossFit

ca-x3485

Orangetheory Fitness

408.782.2872

408.762.5858

titansmh.com

17680 Butterfield Blvd. #200, 408.779.2835

Prisma Brazilian Jiu-Jitsu by Leandro Vieira

Morgan Hill Pilates

408 Tennant Station,

16275 Monterey Road, Suite M,

408.663.4441

408.465.9261

leandrovieirabjj.com

morganhillpilates.com

Mt. Madonna YMCA

700 Jarvis Drive #120,

50 East Third St., tinyurl.com/yx4sykea

morganhillcrossfit.com

Titans Sports Academy

The Dailey Method 16315 Monterey Road,

171 West Edmundson Ave., 408.762.6000

408.782.6400

ymcasv.org/locations/

thedaileymethod.com/studios/

mt-madonna-ymca

morgan-hill/overview

24 Hour Fitness 850 Tennant Station, 408.779.5555 tinyurl.com/rj22jer

West Coast Martial Arts 15650 Vineyard Blvd., 408.778.2544 erniereyes.com

>30

29

ALL AGES Mark Preader runs Enterprise Academy of Martial Arts in Hollister.

BE THE BEST Robert Otis, the owner of

Fact Fitness in downtown Gilroy.

< 28

GILROY

CrossFit Gilroy

MORA Strength and Fitness

Antdawgs MMA Training Center

8840 Muraoka Drive, 408.767.2560 crossfitgilroy.com

8380 Church St., 408.476.2334 morastrengthandfitness.com

FACT Fitness LLC

Muscle House Gym

7433 Monterey Road, 408.430.6624 factfitnesscoaching.com

110 Old Gilroy St. #A, 408.843.8154 bodzbycamacho.com

Fit Republic

9Round Fitness

tinyurl.com/nys7xzz

8540 Church St., 408.663.5230 fitrepublic.com

1321 First St., Suite A, 408.337.1225 9round.com/fitness/Gilroy-CA-x2903

Best Yoga Studios

Full Circle Martial Arts

Pound4Pound Sports Fitness

60 Fourth St., 408.848.0400 bestyogastudios.com

1395 First St., Suite 101, 408.763.0000 fullcirclemartialarts-ca.com

7648 Monterey Road, 408.767.2835 pound4poundgym.com

Coast Range CrossFit

Gilroy Brazilian Jiu-Jitsu

Pulidoâ&#x20AC;&#x2122;s Pro-Fitness

1300 First St., Suite B, 408.840.3553 coastrangecrossfit.com

7560 Monterey Road, 925.639.4009 gilroybjj.com

30 Third St., 408.846.9860 pulidosprofitness.com

Creative Bodies with Pilates

Gilroy Family Fitness

Snap Fitness

1295 First St., 408.848.5300

8795 San Ysidro Ave., 408.852.7025 gilroyfamilyfitness.com

8050 Santa Teresa Blvd., 408.848.8701 tinyurl.com/v3euonh

6901 Monterey Road, 408.337.5774

Anytime Fitness 755 First St., 408.846.4222

creativebodieswithpilates.com HEALTHY LIFE LIFE 2020 2020 30HEALTHY 30

WORKING TOGETHER Fit Republic in Gilroy offers various group programs.

Tom Carr Boxing Center 7388 Railroad St., 831.902.5088

HOLLISTER

Hollister Boxing Academy 320 Hillcrest Road #102, 831.537.7750

facebook.com/Stickandmoveboxingclub

Anytime Fitness

Ultimate Pole

1760 Airline Highway, 831.636.4699 tinyurl.com/lrwhtzf

Live to Cycle Fitness

Cold Storage CrossFit

193 McCray St. #304, 408.833.8440 livetocycle.com

320 Hillcrest Road #104, 831.801.2544 coldstoragecrossfit.com

Main Street Kickboxing

CrossFit San Benito

401 Hillcrest Road #D, 831.638.1077 mainstreetkickboxing.com

827 Industrial Drive, Suite 101, 925.250.5032 crossfitsanbenito.com

Oasis Chiropractic

7560 Monterey Road #204, 408.607.3460 ultimatepole.net

USA Sports Gilroy 7800 Arroyo Circle C, 408.848.8720 usasportsgilroy.com

XIOS Strength & Conditioning 7387 Monterey Road, 408.337.5849 xiosfitness.com

Yoga Bella 8060 Santa Teresa Blvd. #130, 408.842.9688 yogabellagilroy.com

Enterprise Academy Of Martial Arts

190 Maple St., 831.636.1397 oasis4women.com

Rovellaâ&#x20AC;&#x2122;s Gym & Health Spa

817 Industrial Drive #B, 831.638.9384 enterprisema.net

854 Industrial Drive, 831.636.8500 facebook.com/rovellas

Fusion Elite All Stars

USA Sports

401 San Felipe Road fusioneliteallstars.com

864 Industrial Drive, 831.635.0872 usasportshollister.com

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32 HEALTHY LIFE 2020