In Bloom
Capitola’s Mid County Senior Center’s peaceful gardening
oasis
BY JUNE SMITHLet it Rain
Vital Cycles Permaculture

Design & Human Ecology’s workshops feature roof catchment, fermentation, food as medicine and more
BY MARK C. ANDERSON












Capitola’s Mid County Senior Center’s peaceful gardening
oasis
BY JUNE SMITHVital Cycles Permaculture
Design & Human Ecology’s workshops feature roof catchment, fermentation, food as medicine and more
BY MARK C. ANDERSONPresident Debbie Sheehan writes in the Mid County Senior Center April newsletter, “I hope you are enjoying the brief sunny days between storms. The Spring Equinox on March 20, 2023, was supposed to announce the coming of Spring. The daffodils may be a bit late this year.”
Members of the Senior Center Garden practice organic and natural gardening, providing a peaceful haven to grow flowers, vegetables, berries and fruit trees. Members can relax outside the gazebo area's garden gate and enjoy
this tranquil setting. The MCSC garden is managed and governed by its own committee and policies and is limited to garden members. The fifty plots rent at $45 per year, plus an MCSC yearly membership of $40. A wait list is available to MCSC members only.
The first Saturday of each month is Gardener’s Workday, when all members tend to their gardens and discuss current issues. A popular barbecue follows the meeting. The group is preparing for the May Garden and Craft Sale, where food is also sold.
GARDEN SCIENCE Following the winter storms, Mid County Senior Center leader Kurt Jewell salvaged the garden using science and several years of experience; he concocted a treatment to enhance the soil, which can now absorb and retain moisture and cycle nutrients.When Capitola resident Hsiu-li Cheng joined the MCSC, she noticed the garden behind the center filled with lush vegetation and beautiful flowers. When she discovered it was for the community, she took one of the three available plots on the spot.
“I have been in love with the garden so much ever since and follow the urge to visit every day,” Cheng says. “It only needs to be watered every two or three days, but it is my therapeutic and sacred healing garden. I have planted many varieties of vegetables and flowers, including chives, green onions, kale, garlic, Chinese chives, mustard greens, Marla’s spinach, Crown daisies, parsley, Vietnamese herbs, strawberries, broccoli, roses, lilies, iris, daisies and succulent plants.” 8 »
The MCSC Garden is happy to host the Lavender Ladies, led by Cindy Kiernan. Every year this group, consisting of Shannon Caredio, Linda Herring, Myrna Golliher and Janet Thelen, grows, harvests and creates lovely fragrant items from locally grown lavender, offering them for sale at local fairs and farmers markets. The ladies gather every summer to prepare the lavender and offer a Lavender Wand workshop in June, which they welcome you to join.
The MCSC garden, like so much of California, required some extra care after this winter’s unprecedented storms. MCSC leader Kurt Jewell writes: “During December and January, there was an overflow from the creek into the gardens as a result of the rain and King Tides backing up the creek, causing soil contamination. Although sunlight will eventually destroy bacteria, it was agreed to apply an EM-I inoculant to speed up the process. EM-1 (Effective Microorganisms) Microbial Inoculant converts organic matter into soil humus and improves soil structure by producing high levels of polysaccharides, beneficial enzymes and organic acids. The end product is amended soil that is better able to absorb and retain moisture and cycle nutrients. A team was formulated to spread the treatment throughout the garden.”
Ocean Robbins, the co-founder of Food Revolution Network (a global network of 700,000-plus people dedicated to healthy, ethical and sustainable food for all), lives in a small local “eco-village” with his wife, children and several close friends in Aptos. Together they host a thriving garden and orchard that have been the site for dozens of permaculture workshops led by Santa Cruz Permaculture. They love discussing berms, swales, compost and growing organic veggies.
Fencing to deter rabbits and gophers has been added. Downhill slopes help rainwater to flow slowly, and laundry “grey water” is utilized. They grow tree collards, garlic, Romanesco, broccoli, artichokes, kale, corn, pole beans, legumes, sunflowers, marigolds and strawberries. Robbins hopes that in about five years, they will also enjoy abundant avocados.
GOOD AND PLENTY All Mid County Senior Center’s 50 plots are filled. The garden is home to everything from Chinese chives, mustard greens and Marla’s spinach to Crown daisies, parsley and Vietnamese herbs.A c t i v e R e t i r e m e n t f o r A c t i v e P e o p l e
A t D o m i n i c a n O a k s h o m e i s n o t j u s t a p l a c e , b u t a f e e l i n g
J o i n u s t o d a y !
3 h o m e c o o k e d m e a l s p e r d a y i n o u r d i n i n g r o o m
A c c e s s t o a c t i v i t i e s & s o c i a l e v e n t s o n a n d o f f c a m p u s W e e k l y h o u s e k e e p i n g
W e e k l y l a u n d r y s e r v i c e S c h e d u l e d t r a n s p o r t a t i o n v i a s h u t t l e o r p r i v a t e c a r 1 & 2 b e d r o o m a p a r t m e n t s w i t h k i t c h e n & p r i v a t e p a t i o
SING IT LOUD Vital Cycles Permaculture Design & Human Ecology co-founders Anne Freiwald and Lydia Neilsen founded the Santa Cruz-based company, which designs and does installations and maintenance on native landscapes.
‘Where water flows, life grows,” Michelle Yahn says.
Later she adds: “Water begets water.”
The citizen advocate drips zingy sayings when it comes to talking rainwater harvesting.
“Slow it, sink it, spread it, save it!” she says next, echoing Brock Dolman of Occidental Arts & Ecology Center.
She follows with a classic rain refrain through a Golden State prism: “In California, when it rains, it pours. We should be more ready when it does.”
The Santa Cruz resident studied
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rain management, and a German regenerative raised bed practice called hugelkultur for years while developing a swale catchment system in her backyard.
It makes poetic sense that her spontaneous speech contains wise wordplay. After all, rain has inspired as much poetry and songwriting as any force of nature.
Philosophers, theologians, hard rockers and country singers go to the well.
“The way I see it, if you want the rainbow,” Dolly Parton once said, “you gotta put up with the rain.”
The rain, in this case, came in overwhelming amounts to California across winter and spring. The rainbow: saving that moisture to bring ecosystems to maximum vibrancy— rather than see runoff escape across hard-scape surfaces.
Yahn—who I met serendipitously at a Bioneers Conference talk featuring Alice Waters (good omen)—credits Vital Cycles with her H2O evolution.
Santa Cruz-based Vital Cycles Permaculture Design & Human Ecology designs and does consultations, installations and maintenance on native landscapes that vitalize local wildlife corridors, pollinator habitats and watersheds.
Its primary passion, though, is hosting empowering workshops touching on everything from roof catchment to fermentation to food as medicine.
Across those tutorials, co-founders Anne Freiwald and Lydia Neilsen—also life partners—emphasize an “integrative perspective along with practical skills for creating regenerative designs for your soul and the soil you tend.”
Their Earth Day-synchronized “Radical Roots” installment (April 22-23) tunes into sleep, water, earthworks, rainwater roof catchment, swales, berms and riverscape restoration.
“We like to bring in the human ecology piece,” Nielsen says. “Sleep and water follow similar patterns: A landscape without water is similar to a human without sleep. What’s not being consolidated, cleansed, filtered?”
May’s workshop will focus on “Emergence” (May 20-21), and more
specifically, agroforestry, trees, plant guilds and pollination (on the botanical side) and movement and awe (on the human mind-body side, though—yes— it’s all integrated).
And it will include song, yet another way the pair of planetary warriors links dirt to drainage, human to plant and coastal community to healing possibility.
“We do a lot of singing,” Freiwald says. “It helps people to see the world
as an interconnected whole and yourself as a part of it.”
Dolly Parton might dig that.
I asked Nielsen and Freiwald if they had a favorite rain song for their workshops.
Madonna’s “Rain”?, and “I Wish It Would Rain” from the Temptations? “Here Comes the Rain Again” by Eurythmics?
Their answer came in unison, as does almost everything they do: “It’s not
about rain,” one of them said. (It can be hard to tell.) “But it’s about roots and listening to the Earth.” (Two things are also hard to separate.)
The top choice: is “Put Your Roots Down” by Mari Hartwell. Then Freiwald and Nielsen asked if I’d like to hear it. Goddess, yes.
Then they start singing.
“Put your roots down, put your feet on the ground,” they sang, voices interwoven, keeping with the theme. “Can you hear what she says when you listen?”
More at vitalcyclespermaculture.com
Three verbs to make your yard more rain absorbent that prove simple and powerful.
Founder and director of the Permaculture Institute Bill Mollison has a quote that soilsavvy souls are familiar with.
One Vital Cycles regularly cites: “Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple.”
Here are some super simple concepts to that end. For more detailed—and still easy—strategies, email vitalcyclesinfo@gmail.com.
Dry soil won’t absorb water. Plants and mulch help water move more slowly.
Water concentrated in one place creates trouble! Give water plenty of places to spread, like swales and raised beds.
Soil full of plants, roots and soil organisms can absorb extraordinary water! Rain filters through the soil into aquifers and supplies rivers, lakes, trees and forests.
Keeping our community safe from sewage spills and keeping maintenance costs down are important. You can help by remembering this simple phrase: ‘Think Before You Flush’. Put trash where it belongs…in the trash.
Keeping our community safe from sewage spills and keeping maintenance costs down are important. You can help by remembering this simple phrase: ‘Think Before You Flush’. Put trash where it belongs…in the trash.
Keeping our community safe from sewage spills and keeping maintenance costs down are important. You can help by remembering this simple phrase: ‘Think Before You Flush’. Put trash where it belongs…in the trash.
Keeping our community safe from sewage spills and keeping maintenance costs down are important. You can help by remembering this simple phrase: ‘Think Before You Flush’. Put trash where it belongs…in the trash.
Flushable does not mean flushable!
Flushable does not mean flushable!
Flushable does not mean flushable!
Flushable wipes clog sewer pipes. Wipes do not dissolve; even if you flush just one, wipes collect in pumps and valves causing clogs.
Flushable wipes clog sewer pipes. Wipes do not dissolve; even if you flush just one, wipes collect in pumps and valves causing clogs.
Flushable does not mean flushable!
Flushable wipes clog sewer pipes. Wipes do not dissolve; even if you flush just one, wipes collect in pumps and valves causing clogs.
Flushable wipes clog sewer pipes. Wipes not dissolve; even if you flush just one, wipes collect in pumps and valves causing clogs.
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So maybe it was a mistake. Perhaps FlexiSpot confused me with an influencer?
I ensured the woman who reached out understood I'd give it an honest evaluation but offered no promises.
She told me she understood and authorized shipment.
It felt a little unsettling. What was I getting myself into?
When the delivery met my doorstep, my paranoia was flushed away by panic. These boxes were big enough to hold a ping-pong table and felt just as heavy.
The assembly part added anxiety. I feared it might affect objectivity—I wouldn’t be fair in my evaluation once clouded by pain and frustration from putting it together.
Then it took only a handful of screws, an included Alan wrench and 25 minutes—no extra mystery pieces left behind! My Comhar Pro Standing Desk Q8 was perched on a perfectly sized Grocery Outlet rug.
Then came a final surge of distress—because I love this desk. It’s comfortable, versatile, attractive and hyper-functional.
Maybe that was concerning because I didn’t want to like it (more on that psychology in a minute). Maybe it was because I often break nice things (fortunately, this thing seems
unbreakable). Maybe it’s because it was free for me and won’t be for readers, though FlexiSpot does seem to run a lot of specials (even after markdowns, this sucker runs $700ish).
Anecdotally, my best friend recently bought a comparable desk, albeit smaller and a little more customized, that ran $1,000 plus, professional assembly included.
Mine didn’t require pro assembly. Hers doesn’t have a control panel with four memory height presets, two charging ports (USB type-A and USB type-C), bamboo surfaces, a slender and long drawer or a built-in wireless charger (that I’ve not yet figured out).
It’s not a contest, but Flexi won that one.
She found hers through a direct email from a company she follows for its quality back-supporting chairs. It got me thinking, is sending samples to reporters—and requesting they include affiliate links in coverage—an intelligent sales strategy?
Kinsta, a cloud platform that helps companies ship and manage their web projects, conducted research that says yes. Affiliate marketing is the most crucial customer acquisition channel for 20% of brand marketers, and 54% rank it among their top three channels, outpacing results from online searches.
Promotional strategies aside, the
desk’s creators demonstrate a knack for what people want. Two that jumped out to me from their inventory are a customizable massage bed and an exercise bike-desk hybrid that won a Consumer Technology Association innovation award.
The marketing rep who ID’d me, Josephine Pacquing, is based in the Philippines and wouldn’t talk on the phone—citing time zone difference—but did email me some thoughts on why she likes the desk she had shipped.
“For someone who spends most of his/her time sitting like a reader does, this product would be really significant for them,” she says. “The mind can sense what the body needs. But it doesn't necessarily accept it since the mind filters everything before it sends reception to the body and makes a judgment.”
Then she added another compelling thought that goes beyond workspaces.
“For someone who has logical thinking like me, I will always go for what I need, not the things that I want,” she wrote. “That being said, I think individuals can sense the quality of furniture. However, they have to prioritize what's essential and how they can survive.”
I didn’t see that perspective emerging from a media outreach specialist. But I didn’t see the desk coming either.
More at flexispot.com (not an affiliate link).
ALLTERRA SOLAR
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AMERICAN LEISURE PATIO
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ANNIEGLASS
310 Harvest Drive, Watsonville 800-347-6133, annieglass.com
APPI POOL AND SPA
1527 Commercial Way B, Santa Cruz 831-476-6363, appipool.com
APTOS LANDSCAPE SUPPLY 5035 Freedom Blvd., Aptos 831-688-6211, aptoslandscapesupply.com
APTOS FEED AND PET SUPPLY
7765 Soquel Drive, Ste. C, Aptos 831-685-3333
ARTISANS AND AGENCY
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A TOOL SHED
3700 Soquel Ave., Santa Cruz 831-477-7133, atoolshed.com
BATTERIES PLUS
101 Mt. Hermon Road, Scotts Valley 831-439-6720, batteriesplus.com
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UNION
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BOGNER SHEET METAL 142 Benito Ave., Santa Cruz 831-423-4322, bognersheetmetal.com
BOTANIC AND LUXE
110 Cooper St., Ste. 100F, Santa Cruz 831-515-7710, botanicandluxe.com
BRASS KEY LOCKSMITH
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720 Front St., Santa Cruz brezsnyassociates.com
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3010 Center St., Soquel 831-477-9211, centerstreetantiques.com
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808 River St., Santa Cruz, 831-201-6167; 180 El Pueblo Road, Scotts Valley, 831-201-6178; centralhomesupply.com
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56 Old El Pueblo Road, Scotts Valley 831-706-8776, clarksauctions.com
CLEMENTINE & CO.
126 San Jose Ave., Capitola 831-889-8290, clementineandcompany.com
COUCH POTATO
3131 Soquel Drive, Soquel 831-462-4636, cpotato.com
CYPRESS COAST FENCE
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DELL WILLIAMS
1320 Pacific Ave., Santa Cruz 831-423-4100, dellwilliams.com
DIG GARDENS
7765 Soquel Drive, Aptos, 831-688-7011; 420 Water St., Santa Cruz, 831-466-3444; diggardens.com
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DREAMSCAPE CREATIVE LANDSCAPE SOLUTIONS
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ECOLOGY ACTION
877 Cedar St., Ste. 240, Santa Cruz 831-426-5925, ecoact.org
EXPERT PLUMBING
2551 S. Rodeo Gulch Road, Ste. 7, Soquel 831-316-7338, expertplumbingca.com
FAR WEST NURSERY
2669 Mattison Lane, Santa Cruz 831-476-8866, farwestnursery.com
FIRST ALARM SECURITY AND PATROL
1111 Estates Drive, Aptos 831-685-1110
FYBR BAMBOO
831-423-3927, shopfybr.com
THE GARDEN COMPANY
2218 Mission St., Santa Cruz 831-429-8424, thegardenco.com
GENERAL FEED AND SEED
1900 Commercial Way, # B, Santa Cruz 831-476-5344
GOODWILL
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GRANITEROCK
303 Coral St., Santa Cruz, 831-471-3400; 540 West Beach St., Watsonville, 831-768-2500; Graniterock.com
GRO REAL ESTATE
831-387-6237, gro-realestate.com
HOME BY ZINNIA'S
262 Mt Hermon Road, #102, Scotts Valley 831-201-4906, homebyzinnias.com
HOME/WORK
1100 Soquel Ave., Santa Cruz 831-316-5215, shophomework.com
HOT SPRINGS SPAS OF SANTA CRUZ
707 River St., Santa Cruz 831-425-7727, hotspring.com
HOUSE SENSE
831-588-3570, housesensehomes.com
IBEW
10300 Merritt St., Castroville 831-633-2311, ibew234.org
»
ILLUMINÉE
402 Ingalls St., #23, Santa Cruz; 719 Swift St., #59, Santa Cruz, 831-423-1121, illuminee.com
INTERLITE SKYLIGHT
420 Kennedy Drive, Capitola 831-462-1700, interliteskylight.com
INTERIOR VISION FLOORING & DECORATING
2800 Daubenbiss Ave., Soquel 831-219-4484, interiorvision.biz
IRONHORSE HOME FURNISHINGS
925 41st Ave., Santa Cruz 831-346-6170, ironhorsehomefurnishings.com
J.C. HEATING & AIR CONDITIONING
831-475-6538, jcheatingsc.com
JOSHUA ZELMON STONE
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180 Little Creek Road, Soquel 831-818-0111, site.joshuazelmonstonedesign.com
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K&D LANDSCAPING
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KNOX ROOFING & GARDEN BOX
46-A El Pueblo Road, Scotts Valley 831-461-9430, knoxgardenbox.com
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230-F Mount Hermon Road, Scotts Valley 831-423-4700, statefarm.com
LAUREN SPENCER, REALTOR
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142 River St., Santa Cruz 831-423-1935, lenzarts.com
LOCATELLI’S FIREWOOD
262 Elk St., Santa Cruz 831-423-3215
LYDIA HARVILLE, STATE FARM
1044 41st Ave., Santa Cruz 831-476-6665, lydiaharville.co
MAIN STREET REALTORS
2567 S. Main St., Soquel 831-462-4000, mainstrealtors.com
MADANI TEAM/ROOM REAL ESTATE
6990 Hwy 9, Felton 831-234-6683, roomsantacruz.com
MOUNTAIN FEED AND FARM SUPPLY
9550 Hwy 9, Ben Lomond 831-336-8876, mountainfeed.com
MR. SANDLESS 831-747-7476, mrsandless.com
NATIVE REVIVAL NURSERY 831-684-1811, nativerevival.com
NATURAL SELECTION FURNITURE
607 Soquel Ave., Santa Cruz 831-423-4711, naturalselectionfurnituresc.com
OM GALLERY
1201 Pacific Ave., Santa Cruz 831-425-9107, omgallery.com
OUTDOOR SUPPLY HARDWARE
1601 41st Ave., Capitola 831-316-3823, osh.com
OUTSIDE-IN
7568 Soquel Drive, Aptos 831-684-0186, outside-in.myshopify.com
POTTERY PLANET
2600 Soquel Ave., Santa Cruz 831-465-9216, potteryplanet.com
RAINBOW CARPETS & FLOORS
416 Airport Blvd., Watsonville 831-728-3131, rainbowcarpetsandfloors.com
REDO CONSIGN AND REDESIGN
1523 Commercial Way, Santa Cruz 831-439-9210, redoconsign.com
SAMAYA'S ECO-FLOORING
3155 Porter St., Soquel 831-466-9719, ecowoodfloor.com
SANDBAR SOLAR AND ELECTRIC
2656 Mission St., Santa Cruz 831-469-8888, sandbarsc.com
SAN LORENZO GARDEN CENTER
235 River St., Santa Cruz 831-423-0223, sanlorenzolumber.com/ garden-center
SAN LORENZO FLOORS
3113 Scotts Valley Drive, #4534, Scotts Valley 831-461-1300, scottsvalley.abbeycarpet.com
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SANTA CRUZ COUNTY BUILDERS
831-359-4300, santacruzbuilders.com
SANTA CRUZ CONSTRUCTION GUILD
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SC41 FURNITURE
2701 41st Ave., Soquel 831-464-2228, sc41.com
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SOLAR TECHNOLOGIES
705 N Branciforte Ave., Santa Cruz 831-200-8763, solartechnologies.com
SSA LANDSCAPE ARCHITECTS
303 Potrero St., Ste. 40-C, Santa Cruz 831-459-0455, ssala.com
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TOM RALSTON CONCRETE
241 Fern St., Santa Cruz 831-426-0342, tomralstonconcrete.com
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3330 Gross Road, Santa Cruz 831-479-9653
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2608 Mission St., Santa Cruz 831-460-9183, walliswoodworks.com
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817 Swift St., Santa Cruz 831-331-4160, westsidefarmandfeed.com
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510 Soquel Ave., Santa Cruz 831-425-5123, woodstoveandsunca.com
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