Vivalon Connections July 2021

JULY 2021 vivalon.org JULY 2021

vivalon.org

Inspired

Second Careers, Second Chances — Success Has No Age Limit

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Living Inspired Lives VivalonCnxs_July_2021_Cover.indd 1

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Vitality@Vivalon Healthy Aging Program

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Half-Million Services Milestone

6/7/21 6:26 PM

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VIVALON CONNECTIONS JULY 2021

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Vitality@Vivalon Healthy Aging Program

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e are living longer, so staying healthy is an important priority.

Our new Vitality@Vivalon Healthy Aging Program encompasses so many of the elements that impact our health. It also takes advantage of the rich resources Vivalon offers through our array of regular programming.

Joanne Halliday, Vivalon’s Director of Healthy Aging explained, “The program evolved with the support of Dominican University and Lucy Chen, Dominican University Occupational Therapy Graduate Student. The elements were developed applying much of her knowledge of evidence-based assessments and group education for topics such as Physical Activity, Cognition, Social Engagement, Sleep, and Nutrition to contribute to a multifaceted curriculum focusing on a different topic each week.”

Halliday added that the 8-week program has the added advantage of integrating closely with many of Vivalon’s classes and services.

Week one introduces the overall program and encourages participants to assess their current health status and to explore what they hope to learn from the program. Week two focuses on the various

aspects of social engagement, the health impacts of loneliness and the difference between loneliness and isolation. Participants will explore what increased connections to a community can provide, how social connections can improve mental health and the value of feeling a sense of purpose in life.

Week three will provide a deeper dive into aspects of physical activity, its impact on balance, flexibility and bone density.

Who doesn’t want to remain independent for as long as possible? Safety from falls is a great reason to get into an exercise class.

Following a focus on physical activity, week four looks at the importance of continuing to exercise our minds. Physical activity itself can have a positive impact and using our minds to continue to learn and challenge ourselves can go a long way in bolstering our cognitive abilities.

Proper nutrition and the importance of getting enough sleep are covered in weeks five and six, while week seven focuses on spirituality. That leaves week eight for the closing session, goal setting and a celebration for taking steps to achieve a healthy life as you age!

We hope you’ll join us!

Thank you!

Vivalon was once again honored by Ed Rossi’s Marin Subaru Dealership by naming us the Hometown Charity for Subaru’s Share the Love event.

Photo: Yvonne Roberts, Ed Rossi, Anne Grey, Doug Gold

COMMUNITY CONNECTIONS

DURING THE PANDEMIC WE HAVE PROVIDED A

TO OUR COMMUNITY WITH YOUR HELP

20,800

Calls to assist with vaccine appointments

25,500 PPE Kits and other supplies

289,600

Meals including 7,600 bags of groceries

75,400 Rides

72,100

Social Visits and check-in phone calls

12,900

Face Coverings sewn and distributed

7,200

Class Sessions attended

We are inspired by the powerful connection within our community.

930 Tamalpais Ave | San Rafael | 415-456-9062 | vivalon.org

How we got there: 26 NEW Programs and Services in addition to maintaining existing ones

This milestone would not have been possible without our generous donors, dedicated volunteers and community partners. Special thanks to: AyaPlaces

Insalata’s

Nothing Bundt Cakes

BioMarin

Kara’s Cupcakes

R&D Transportation Services

Canal Alliance

LITA

San Francisco Marin Food Bank

Chef Eric Lee & Ultragenyx

Marin Catholic

San Rafael Evening Rotary

Covia

Marin CIL

St. Raphael School

Dominican University

Marin Health and Human Services

Stacy Scott Catering

ExtraFood

Marin Transit

Sweet Things

Family Summer Dinners

Mark Day School

United Markets

Golden Gate Regional Center

Mission Rafael Girl Scouts

VOAD

Golden Gate Transit

North Bay Regional Center

VIVALON CONNECTIONS JULY 2021

How we really got there: You!

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WAYS TO MAKE A

Vivalon 930 Tamalpais Avenue San Rafael, CA 94901-3325

DIFFERENCE

Planning Ahead

BY YVONNE ROBERTS, CHIEF DONOR RELATIONS OFFICER

P

VIVALON CONNECTIONS JULY 2021

lanning ahead will give you and your loved ones the security of knowing your future wishes. This can free you to devote the present to living a full and inspired life. With that in mind, I am pleased to announce two upcoming presentations in Vivalon’s Estate Planning Series, sponsored by Valley Memorial Park Cemetery and Funeral Home.

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1) The 5 Most Common Questions About Estate Planning Join Elizabeth Krivatsy, an Estate Planning and Elder Law attorney, for an engaging presentation that will answer many common questions. With more than 20 years’ experience helping clients in the Bay Area, Elizabeth brings expertise, the gift of storytelling, and a passion to help people protect their families, their assets, and their values in their estate plans. The first presentation will be hosted virtually, through Zoom on Wednesday, June 23, at 4:00pm. To register, call 415-456-9062 x191.

2) Navigating Caregiving Options in Marin We are living longer, healthier lives but many of us also face complex chronic health issues. You will most likely have to address a complex, confusing and wide-reaching set of needs for yourself and/or your loved ones as you write the final chapters of your life. Further complicating this challenge are the array of choices one is entitled to make at the

end of life. Homecare, hospice, home health…what do each of these services provide and how do you know which you or your loved one needs or qualifies for? Please join Peter Rubens, owner of At Home Caregivers to learn about your options. With nearly 18 years owning and operating a homecare agency in Marin, Peter will share his advice, expertise, and anecdotes from situations he frequently sees. The presentation will be in person at the Vivalon Healthy Aging Center (formerly Whistlestop) 930 Tamalpais Ave, San Rafael AND on Zoom, Wednesday, July 28 at 4:00pm. To register, call 415-456-9062 x191.

As you consider your options, should you decide to support favorite charities, I am happy to discuss how to leave a legacy gift for Vivalon to help us continue our good work. Please contact me if you have questions or would like to discuss options. I can be reached at yroberts@vivalon.org or 415-295-0578.

SCHEDULE A RECURRING DONATION Direct your bank to automatically transfer your donation or call 415-456-9062 X4800.

MAKE AN HONOR OR MEMORIAL DONATION We will send a card in honor or memoriam in your name.

DONATE YOUR VEHICLE We accept automobiles, boats, motorcycles, RVs etc. Call 833-VIVALON (833-848-2566) DOUBLE YOUR DONATION Check with your employer to see if they will match your donation or your volunteer time.

MAKE A PLANNED GIFT Name Vivalon in your will, trust or as a beneficiary of an annuity, life insurance policy, IRA or retirement plan.

VOLUNTEER Become a CarePool Volunteer Driver Deliver Meals on Wheels Teach a Class MAIL A DONATION (Check or Credit Card) Mailing Address: Vivalon | 930 Tamalpais Ave. San Rafael, CA 94901 Vivalon.org/Donate 415-456-9062 X4800

Laurence Suter-Gunn

VIVALON PERSPECTIVE

BY

Programs Director lsuter-gunn@whistlestop.org ANNE GREY, VIVALON

Jennifer Golbus

Living Inspired Lives

Marketing Strategist jgolbus@whistlestop.org

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Development Director info@whistlestop.org

Programs Director lsuter-gunn@whistlestop.org

Whistlestop Express Editors 916.751.9189 john.bowman58@gmail.com

, Volunteer Manager volunteer@whistlestop.org

VIVALON CONNECTIONS JULY 2021

President Vice President Treasurer Secretary

Advertising dmccoy@pacificsun.com Advertising mmisz@pacificsun.com Production kara@metroactive.com

Publisher rolson@pacificsun.com

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WH IS TLES TO P E XPRESS O C TO B E R 2 018

Marketing Strategist jgolbus@whistlestop.org

WH IS TLES TO P E XPRESS O C TO B E R 2 018

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e de dow John and Val Bowman 14/2 14 Whistlestop Express Editors yea they were experiencing Marin community could you actively participate in 916.751.9189 their own challenges — easily schedule and get your healthy aging path. A home, long an john.bowman58@gmail.com especially in the early to vaccine appointments. diverse range of topics, days. Everything our team During the pandemic, such as understanding youryoun since our WHISTLESTOP WHISTLESTOP PERSPECTIVE Laurie Vermont , Volunteer Manager sacrificed so people could we created 26 new health, social engagement, 930 Tamalpais Avenue volunteer@whistlestop.org away, is simply San Rafael, CA 94901 need affordable and a bittersweet goodbye be safe, receive proper programs with the aid of housing, physical and intellectual www.whistlestop.org leavingour the house thatpartners. there is a shortfall of nutrition and takejourney, comfort community activities, diet and Main office open M-F 9am-5pm for two people. we called home the past hundreds of assisted living Front Desk – 415.456.9062 knowing that Vivalon was All this, with many of our nutrition, sleep and stress BOARD OF DIRECTORS 28 years. It’s also been and memory care units to Transportation – 415.454.0902 rooms we didn checking in with them is regular programs going to management, spirituality, great fun to explore our meet the 2030 demand.

Meals on Wheels – 415.457.4636 President Dennis Ryan, truly inspiring. I am also Zoom calls sopart weof theand planning for the future new neighborhood near or phoneOne small Help Desk – 415.459.6700 of the yard tha Beth Reizman, Vice President resource@whistlestop.org really heartened by how San Rafael. downtown could stay in this together! will be discussed in a housing solution in Marin To receive the Express by email I can’t help wonder Bonomi, Treasurer is to support, fund, andsupportive environment nimble our organization is butTom We are launching our saw, and decad sign up at whistlestop.org. For how much harder it would streamline the process Fabia Butler, Secretary and our spirit that anything Vitality@Vivalon Healthy designed to engage and annual subscription mailed to your be to do this if we were to create more accessory home, send $10 to Whistlestop. seemed is possible.

Aging this month, educate participants. See to repr SharonProgram Jackson in our 70s or 80s? What dwelling units. The new units We worked closely honoring the can factbethat, page 10 for more WHISTLESTOP STAFF Robert options are there for olderSonnenberg wedetails. weren’t wat for a caregiver, a family Anne Grey with Marin Countypeople Health with all our challenges, We live our most Joe O’Hehir in Marin as their member or the homeowner, Cynthia Wuthmann Yvonne Roberts of all, and Human Services to change? many living lifestyles Will of us are inspired lives when we we had a who can then rent out the there be enough resources coordinate three significant longer, inspired lives. share it with others. I hope main house. In San Rafael, pening our doors

By Linda Jackson, Program deserved to be for people who want to PACIFIC SUN STAFF Laurence Suter-Gunn the number of new accessory programs: Healthy aging can begin you’ll join us at our Healthy Action Great Plates, again, after theDirector, long Aging grow older in their home dwelling units doubledAging last at any age. The program Center for an inInitiative coordinated with local new, happy fam closure, reminds Advertising and community?Danielle For those McCoy, year, and the city is on track Jennifer Golbus restaurants to deliver meals is designed to give people person class, to enjoy lunch me of how grateful we facing dementiadmccoy@pacificsun.com or declining to double that again. We need e decided to The challeng to those in need, County baseline of in our recently re-opened health, will theyahave what assessment feel. The 500,000 points of to do this across Marin! downsize this John and Val Bowman Marianne Misz, Advertising Grocery Delivery, athey similar their current habits andAction Initiative Jackson Café, or to take we mov need for safety, care service we’ve been able The Aging would year. Our family and companionship? major effort utilizing our health and provide them part in our new Vitality@ mmisz@pacificsun.com is enthusiastic about San to provide during the home, long an empty nest The question for Marin wanted a s Rafael City Council’s recent call center and finally, with the information, Vivalon HealthyWe Aging pandemic is an exciting since our youngest ones flew Laurie Vermont Kara Production is: what percentage of Brown, support of assisted living in the vital connections that tools and support network Program. We can’t wait to away, is simply too large milestone. I am so proud residents is going to choose in a neighborh kara@metroactive.com downtown. This new housing for two people.

There werethrough the were made to achieve or maintain see you soon. of what our dedicated staff to stay in San Rafael as BOARD OF DIRECTORS approval portends well rooms we didn’t go into, parts County and our call center Vitality@ Rosemary Olson, Publisher and volunteers were able they grow older?optimal Accordinghealth. we can walk a Dennis Ryan, for Whistlestop’s proposed of the yardto that we never Beth Reizman, ensure that isolated and Vivalon’s practical tools to a national survey by to accomplish to help our rolson@pacificsun.com affordable older adult Tom Bonomi, saw, and decades of stuff that to restaurants in 2012, about 90% of membersAARP of the and information willproject help in downtown Fabia Butler, community even whenseemed to disabled housing reproduce when Sharon Jackson older adults intend to stay San Rafael. We are excited Robert Sonnenberg we weren’t watching. Most the movies. Af in their own homes for the OUR MISSION to see new housing options Cynthia Wuthmann of all, we had a home that next 5 to 10 years. for older people in Marin, searching, we deserved to be full with a PACIFIC SUN STAFF People working with Whistlestop believes share a KEY CONTACT INFORMATION especially we in places where new, happy family.

Danielle McCoy, older adults are aware of can VIVALON walkall to services may be the ve responsibility they to ensure Marin The challenge was: Where HEALTHY AGING CENTER TRANSPORTATION CONNECTIONS the issuesSERVICES facing people as and shops and be part of the Marianne Misz, we move to in Marin?

930 Tamalpais Avenue | San Rafael,would CA 94901 Kate Fitzsimmons, Vivalon Connections Editor CarePool Volunteer Driver Program | 415-454-0927 they grow older. residents Will there have an opportunity to age unit in Marin. community.

Monday–Friday 9:00am-5:00pm 415-472-1499 | kf@fitz-com.com We wanted a smaller place Travel Navigators/Marin Access Eligibility | 415-454-0902 be housing for others who Kara Brown, with dignity, independence and grace.

Aging Action Initiative is Website: Vivalon.org | Email: info@Vivalon.org Jennifer Golbus, Marketing & Communications Schedule a Paratransit Ride | 415-454-0964 in a neighborhood where want to downsize?

Will there No doubt ab a networkjgolbus@vivalon.org of more than 130 Cancel a Paratransit Ridehousing | 415-457-4630 Rosemary we can walk about, close GuestOlson, Services Reception | 415-456-9062 x100 be enough for the organizations, including to restaurants, shops, and MEMBERSHIP Volunteer Opportunities | 415-456-9067 people who work in Marin process of dow PACIFIC STAFF Whistlestop, that SUN addresses Discounts on lunch in the Jackson Café and on all the movies.

After months of Resource Office | 415-459-6700 – those who are caregivers, OUR MISSION Rosemary Publisher | rolson@pacificsun.com community issues Olson, through classes, programs, eventsmanagers, and room rentals. searching, we found what healthcare and daunting. It to Whistlestop believes we share a Kara Brown, Production | kara@metroactive.com JACKSON CAFÉ the lens of aging.

It focuses may be the very last new responsibility to ensure all Marin LIKE US Membership is $20/year.

Call 415-456-9062 for details. homecare experts?

What Monday–Friday | 11:30AM to 2 :00PM on findingTO ways to age-inresidents have an opportunity to age unit in Marin.

ADVERTISE PLEASE CONTACT: of sorting, a m about low-incomeon people who Facebook with dignity, independence and grace. community, and MEAL DELIVERY SERVICES No doubt about it, theOUR MISSION Daniellehaving McCoy, Advertising | danielle@pacificsun.com need affordable housing, economic security, a place to Vivalon Nourish | 415-456-9062 x176process of downsizing isVivalon believes of millennials, we share a responsibility or people who need extra to ensure all call home, and transportation Meals on Wheels Eligibility (Marin County) Marin residents have anassisted opportunity to age with dignity, daunting. It took months care, like living or LIKE US 415-473-4636 for older adults. boxes to give a independence and grace. of sorting, a moving crew memory care? The recent on Facebook of millennials, and many report, Older Adult Housing For information, check out donate things LIKE US on Facebook! boxes to give away andWant to receive Connections at home? in Marin: Planning for Send $10 to Vivalon for an annual delivered print subscription, www.agingactioninitiative.org facebook.com/VivalonMarin donate things we don’t or sign up at2030, that 7,000 at support@ Cover Art By: Missy Reynolds need anymore Vivalon.org for a free email version. or contact Sami 2 2estimated of today’s older residents agingactioninitative.org. need anymore. It’s been , CEO

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CEO

By Linda Jack Director, Agin Initiative

Selma Lewis, PhD, MFT Sees Inspiration All Around Her what holds you back.”

Dr. Lewis said, “You have to dig to find resources within yourself. And if that is not a ‘muscle’ you developed as a child or into adulthood, you need to start at day one, as though you are training that muscle for a marathon. You wouldn’t go out and run six miles with no training.

You may start by running a block and then walk for a while before running again.

But often, people don’t know how to apply that to a ‘resilience muscle’, to get over big life-changing hurdles.”

She recommends paying attention to what interests you. Is it gardening?

Home design? Whether you choose to volunteer at a community garden or take landscaping classes to gain certification to consult, either can lead to a renewed sense of satisfaction.

Knowing what interests you, like writing, painting or yoga practice, and deciding to share that skill by volunteering or starting a business can contribute to a more fulfilling life.

She also suggests that we look around us for people living inspired lives into their 70s and 80s, like some actors and musicians.

She added, “Forbes just profiled 50 women over 50, living lives where success has no age limit. Some use retirement to transition to a second career. Many people

in their 50s, 60s, and 70s simply continue working at really interesting jobs.

Just look at some people in government today. There are many in their 70s and some in their 80s who are functioning at a very high level and are performing well. It is inspiring for all of us because that is the new model of humanity.”

Dr. Lewis is launching a podcast on women and aging, “Isn’t it Enough?” with her friend and colleague, Physical Therapist, Trina Mann, DPT,

Selma Lewis, PhD, MFT

OCS, who specializes in Parkinson’s Disease.

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VIVALON CONNECTIONS JULY 2021

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e are living longer, healthier lives, which gives us a different mindset about the possibilities of what a career can do. Marin psychotherapist, Selma Lewis, PhD, MFT, has had her practice a long time.

She is noticing people at younger ages exploring career changes. They hold fewer expectations that they will stay with one job or profession throughout their lives. Others, like her, are working well beyond retirement, or pursuing a passion if they do retire.

To get through life’s challenges and changes, Dr. Lewis believes that we need at least a small network of people we can call upon and be willing to ask for help, not as though that is shameful, but as a natural gesture. For some that gesture does not come naturally. Instead, they are fearful and want to hide their insecurities. But talking out a problem or asking a friend or colleague to discuss a difficult issue can help you move through it. People like to feel helpful and often are flattered by being asked.

“We can’t know everything and there are other people out there that can help,” Dr. Lewis continued. “There are many things that hold us back which most people don’t examine. A good therapist can also help you explore

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GETTING AROUND

More Than a Free Ride

VIVALON CONNECTIONS JULY 2021

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ivalon is proud of what our drivers accomplished since the beginning of the pandemic. Our transportation department, including Marin Access Paratransit and CarePool, delivered 75,400 rides.

The CarePool program provides older adults with free rides to and from medical appointments. Nancy Geisse, Vivalon’s Chief Operating Officer, acknowledged the inspiring work CarePool Program Manager, Debbie Baldo, and her volunteer team accomplished, despite a significant drop in drivers. “Her team went from 56 active volunteer drivers pre-pandemic to only 18 volunteer drivers during the pandemic. Yet, they increased trips from 1,700 to 3,800 over the same period the previous year.”

54% of those trips were errands, a new service launched during the pandemic. CarePool also supported the Brown Bag Pantry with deliveries and the new Assisted Transportation in partnership with the County of Marin.

“CarePool is so much more than a free ride,” said CarePool Manager Debbie Baldo. “We are not an app or a technology company. CarePool is a highly personalized service that is managed with a lot of attention and care.

We form meaningful connections with the people we serve, and we look out for their wellbeing. There is no app on the market that can do that!”

CarePool Volunteer Driver, Shelly Sharpe, agrees. She said, “I feel very fortunate to be able to do something to make somebody else’s life better. It’s so fulfilling. When I was younger, I liked to volunteer for places where I did not have to get involved or get close to people, like serving meals, or gardening, or cleanup days. Now that I’m retired, I feel like I make a much larger difference than in everything else I have done. I am making an ACTUAL, tangible difference. When my riders express their gratitude, it makes me feel grateful too, that I am able to help in such a meaningful way.”

Erick Villalobos, General Manager of Transportation Services, added, “I’m so proud of our dedicated CarePool drivers! They really stepped up to help our clients in need during the pandemic and continue to this day. Many of our age 65+ drivers are so happy to be able to return to CarePool and kept in touch when they were temporarily ‘grounded’ to check in on our regular clients. It warms my heart to know how many people are dedicated to help our vulnerable population in our community! I really look forward to the opportunity to grow this program.”

Now that Marin County is open again and people feel safer venturing out, the need for volunteer drivers is

growing. Older individuals who put off routine doctors’ visits are ready to schedule appointments and will need a way to get to those appointments.

Debbie knows how important those rides can be. She meets with each and every new volunteer to onboard them, train them and get to know them. She processes thorough background checks, insurance verification and vehicle inspections for every driver to ensure that riders are safe. She often goes above and beyond to ensure clients get what they need. “I call every client that has an unfulfilled ride 2 business days prior to the requested ride date and send their pending requests to all drivers,” Debbie said. “I work very hard to fulfill each and every ride request, so we never have to let a rider down.”

Interested in volunteering? Please call Debbie Baldo at 415-456-9062 x103 or email carepool@vivalon.org.

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Our care teams can help you safely: • Recover from surgery • Manage chronic illness • Cope with end-of-life transitions

Stay home. Let us bring quality medical care to you.

Call us today.

(415) 927.2273 | www.bythebayhealth.org

Pull out this section as your monthly reference guide to classes, workshops & activities

WEEKLY ACTIVITIES ● Vivalon Classes & Activities ● Partner Classes & Activities

TIME

Talking Tech 4 Seniors ● (Vivalon) Beginning Guitar ● (Vivalon) Stretching with Pam ● (Age-Friendly Center) Senior Zumba Gold ● (YMCA)

INFO

FEE

Zoom / Phone FREE Phone/ In Person FREE Zoom / Phone FREE Zoom FREE

Ready, Set, Play!

Ping Pong is Back!

Fridays, 2:00pm–4:00pm Join us on Fridays for Ping Pong fun! We welcome back our exuberant instructor Vivian to host Ping Pong at Vivalon! Instruction is provided, and all levels are welcome.

We hope to see our regulars as well as new faces who are eager to learn this fun and active sport.

Call 415-456-9062 and register today!

10:00AM–11:00AM BINGO ● (Vivalon)

11:00AM–12:00PM Whistlesizers ● (Vivalon) 11:00AM–12:00PM Chair Yoga with Rayner ● (Age-Friendly Center) 1:00PM–2:00PM Senior Qi Gong (Cantonese) ● (YMCA)

Zoom / Phone/ FREE In Person Zoom / Phone FREE Zoom / Phone FREE Zoom FREE

9:00AM–10:00AM Yoga with Weights with Jane ● (Age-Friendly Center) 10:00AM–10:45AM Zumba ● (Vivalon)

10:30AM-12:30PM Watercolors with Debra ● (Age-Friendly Center) 11:00AM-12:00PM Ukulele – Beginner ● (Vivalon)

12:00PM–12:50PM Senior Strength ● (YMCA) 12:30PM–1:30PM Ukulele – Intermediate ● (Vivalon)

1:00PM–2:00PM Chair Exercises with Pam ● (Age-Friendly Center)

Zoom / Phone FREE Zoom / Phone/ FREE In Person Zoom / Phone FREE Zoom / Phone/ FREE In Person Save-the-Date: Picnic at the Zoom FREE Park | July 21 9:30am–noon Zoom / Phone/ FREE Cost: Free In Person Let’s picnic! Come enjoy the Zoom / Phone FREE

9:30AM–10:15AM Senior Strength ● (YMCA) 10:30AM-12:30PM Acrylics ● (Age-Friendly Center) 11:00AM–12:00PM Whistlesizers ● (Vivalon) 11:30AM–12:00PM Hula ● (Vivalon) 1:00PM–2:00PM Chair Yoga with Jane ● (Age-Friendly Center) 1:00PM–1:50PM Senior Feldenkrais ● (YMCA)

Zoom Zoom / Phone Zoom / Phone Zoom / Phone Zoom / Phone Zoom

FREE FREE FREE FREE FREE FREE

9:30AM–10:15AM Senior Strength ● (YMCA) 10:00AM–10:45AM Zumba ● (Vivalon) 1:00PM–2:00PM Senior Tai Chi (Cantonese) ● (YMCA) 2:00PM–4:00PM Ping Pong ● (Vivalon) 3:00PM–4:00PM Yoga ● (Vivalon)

Zoom Zoom / Phone Zoom In Person Zoom / Phone

FREE FREE FREE FREE FREE

FRIDAYS

THURSDAYS

TUESDAYS

10:30AM–12:00PM 11:00AM–11:30AM 1:00PM–2:00PM 1:30PM–2:30PM

CLASS

For more information about, In the SPOTLIGHT or to register or reserve a spot, for any of the following announcements, or to become a member, please call Vivalon Guest Services at 415-456-9062.

WEDNESDAYS

MONDAYS

JULY

For more information regarding the classes and activities above, please see descriptions on pages 6-8.

beautiful sunshine (where there is lots of shade) and picnic at the park at McNears Beach! A naturalist will give a small presentation on the local beauty that nature has to offer. The cost is free and transportation from Vivalon and lunch are provided.

Space is limited. To reserve a spot, please contact Guest Services at 415-456-9062.

To maximize safety, all members, guests, and staff & volunteers who engage directly with guests must be fully vaccinated.

VIVALON CONNECTIONS JULY 2021

HAPPENINGS@VIVALON

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Please visit Vivalon.org/classes or call Vivalon Guest Services at 415-456-9062 for information on Vivalon how to register for the following CLASSES Classes & Activities. & ACTIVITIES Hybrid classes are classes offered both in person and through Zoom or phone.

Guests attending in person must be fully vaccinated.

Bingo (Hybrid) Tuesdays 10:00am–11:00am Join Penny Markrack every Tuesday at 10:00am for Bingo!

Registration is required. There will be at least three rounds played with a gift sent to each winner.

Financial Advice (Free) Wednesdays, 10:00am–11:30am By phone appointment only Peter Tabet, CLU, ChFC, AEP, MBA, brings a wide-ranging portfolio of education, experience, skills, and interests to his career in insurance and financial services. Please call Vivalon Guest Services at 415-456-9062 to schedule your appointment.

VIVALON CONNECTIONS JULY 2021

Guitar, Beginner (Hybrid) Mondays, 11:00am–11:30am Interested in learning how to play guitar? If so, you’ve already taken the primary step in starting your musical journey. Learning guitar can be intimidating, but we’re here to help you get started off on the right foot with the basic skills and techniques in a slowpaced and supportive learning environment.

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Hula Thursdays 11:30am–12:00pm Practice the Hawaiian spiritual dance form known as Hula (Auana), with Charlotte Kobayashi. With its gentle rhythm and relaxing nature, Hula allows for all to participate. Occasionally, this class may extend beyond the 30 minutes as needed.

Ping Pong (In Person) Fridays 2:00–4:00pm Join us on Fridays for Ping Pong fun! We welcome back our exuberant instructor Vivian to host Ping Pong at Vivalon! Instruction is provided, and all levels are welcome. We hope to see our regulars as well as new faces who are eager to learn this fun and active sport.

Ukulele, Beginner (Hybrid) Wednesdays 11:00am– 12:00pm Each student will realize that they can be a ukulele player. This course serves as an introduction to the instrument and will provide students with access to making music on the ukulele.

Focus points will be strumming, rhythms, and reading chords in a group setting.

Ukulele, Intermediate (Hybrid) Wednesdays 12:30pm–1:30pm This course serves as an intermediate level for students who are familiar with the ukulele beyond the beginner and will further provide students with access to making music on the ukulele. Focus points will be strumming, rhythms, and reading chords in a group setting.

Whistlesizers Tuesdays & Thursdays 11:00am–12:00pm Activate your muscles with tips and exercise routines in this sit and be fit class, specifically created for the aging body. Have your chair ready and your phone on speaker for Elizabeth’s Whistlesizers class.

Yoga Fridays 3:00pm–4:00pm Namaste! Time to re-center and replenish your energy with Kelly! Stretch, meditate, and join the virtual class from the comfort of your living room.

Zumba Wednesdays (Hybrid) & Fridays (Online) 10:00am–10:45am Do you like to exercise to music?

How about trying Jimna’s virtual Zumba class? Now also on Fridays!

Join Jimna for a rhythmic and fun workout!

Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.

Jackson Café is Open!

Come by the Jackson Café Monday through Friday 11:30am–2:00pm for a delicious meal made by local favorite Chef Stacy Scott. Made-to-order meals are available too. $6 for Vivalon members, $10 for guests.

Age Friendly Intergenerational Center Vivalon is proud to partner with the Age Friendly Intergenerational Center to bring you a variety of free virtual classes, including chair yoga, watercolor, stretching and more. We encourage you to take a look at what’s available and sign up for these FREE classes and events: agefriendlycenter.org/classes Center for Attitudinal Healing The Center for Attitudinal Healing — North Bay provides support groups in the Bay Area for people facing such issues as a chronic and life-threatening illness, care-giving of loved ones, bereavement, aging, unemployment, marriage and parenting problems, divorce, loneliness, and stress. To receive more information or to join a group, please call 415-457-1000 or email the Center at centerforah@gmail.com Highway61 Vivalon has partnered with Highway61 to offer you real-time conversation groups, including Aging Alone Support Group, Trivia, French Culture, Entrepreneurs Circle, Opera, Classic Movies, and more. Older adults from all over the US are on Highway61 and it is a great way to stay connected. To attend one of the virtual discussion groups, send an email to info@highway61. com and let them know you are with Vivalon. They will send you a code which will allow you to join the group.

Dominican University Osher Lifelong Learning Institute (OLLI) Vivalon has partnered with Osher Lifelong Learning Institute (OLLI) to offer their classes to Vivalon members at no additional membership cost. Course fees still apply. To find out more, call 415-458-3763 or email olli@dominican.edu Spahr The Spahr Center and Vivalon are launching a partnership to reach LGBT seniors interested in building community with their peers. Spahr’s Senior Program offers two engaging social and educational meetings each week on Zoom, fun events, and emails packed with information and resources relevant to LGBT seniors’ lives. A Friendly Visitor Program for those living

in residential facilities who feel isolated from other LGBT people pairs them with a trained LGBT volunteer for weekly visits — for now on Zoom or by phone. For more information or to get on their mailing list, contact Bill Blackburn at bblackburn@thespahrcenter.org.

YMCA The YMCA of San Francisco has a great selection of Virtual Classes for older adults. Please visit their website for more information: ymcasf.org/virtual-seniorofferings

Reopening Celebration Lunch on July 1 Lunch with music entertainment by Bread & Roses and More! Cost is $8. Spots still available. To reserve your spot, call Guest Services at 415-456-9062.

Save-the-Date: Picnic at the Park July 21 9:15am-noon | Cost: Free Let’s picnic! Come enjoy the beautiful sunshine (where there is lots of shade) and picnic at the park at McNears Beach! A naturalist will give a small presentation on the local beauty that nature has to offer.

The cost is free and transportation from Vivalon and lunch are provided. Space is limited. To reserve a spot, please contact Guest Services at 415-456-9062.

Personalize Your Home Care with HomeWell™ Home care is never a one-size-fits-all solution. Our holistic approach to home care provides a personalized experience based on individual needs—ensuring a better quality of life, wherever you call home.

Call HomeWell of the North Bay for a free assessment at 415-599-4333 to learn more. ųƚŸƋåÚ ±ųåţ 8VYI (SQTEWWMSR | homewellcares.com a

©2020 HomeWell Senior Care, Inc. All rights reserved. Rev0220

VIVALON CONNECTIONS JULY 2021

For more information on how to register for the following Partner Vivalon PARTNER Virtual Classes & Activities, please visit Vivalon.org/classes or call CLASSES AND Vivalon Guest Services at ACTIVITIES 415-456-9062.

License Number 214700009

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Caring Connections Vivalon is proud to partner with LITA (Love Is the Answer) to offer Caring SOCIAL PROGRAMS Connections, matching volunteers with homebound older adults for weekly social visits. Meetings normally take place in the home, but during the pandemic, the visits are taking place by phone or through doors and windows with proper physical distancing and face coverings. If you would like to participate in Caring Connections, contact Erika Vaughn at 415-456-9062 x176.

Vivalon

Vitality @Vivalon

VIVALON’S HEALTHY AGING PROGRAM

Social Call

Now more than ever, we know the importance of having meaningful relationships in our lives. Social Call thoughtfully matches volunteers and older adult participants based on shared interests or values, for weekly phone or video visits. Social Call in Marin County is a partnership between Covia and Vivalon. To join Social Call please call Vivalon Guest Services at 415-456-9062.

AGE WELL, LIVE LONG Join Our Eight-Week Healthy Aging Program • Understanding Your Health • Social Engagement • Physical Activity and Falls • Cognition and Intellectual Activities

• Spirituality • Planning for the Future

Thursdays 10:00AM – 12:00 PM

650 Bugeia Lane Novato, CA 94945 415-897-9609 VIVALON CONNECTIONS JULY 2021

• Sleep and Stress Management

BEGINS JULY 22

Valley Memorial Park Cemetery & Funeral Home

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• Diet and Nutrition

Call 415-456-9062 to register today!

www.valleymemorialpark.com

Questions? Please email Jenn at jmangosong@vivalon.org

FD#2295 / COA#377

Natural Green Burial Full Service Cemetery, Funeral Home On-Site Crematory, Chapel, Event Center

Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.

Locally Owned Traditional Burial and Mausoleums Facebook: @Valley Memorial Park Cemetery & Funeral Home

Instagram: valleymemorialpark

930 Tamalpais Avenue | San Rafael | 94901

Inspiration is All Around Us! education (Ruth Simmons, 75, President, Prairie View A&M University), — the list goes on.

Forbes plans to follow up their first 50 over 50 with, as they indicate, “three more iterations of this package over the course of the summer. We want to give credit to the women over 50 who are making an impact in law, policy and education; the women over 50 who are technological and artistic visionaries; and the women over 50 who are financial rainmakers.”

They won’t lack for likely candidates. People living full lives into their 80s, and beyond, are all around us. We only recently lost Ruth Bader Ginsberg, who served on the Supreme Court until the age of 87. Dr. Anthony Fauci, 80, is a familiar spokesperson for the CDC, actors Dame Judy Dench and Anthony Hopkins have done some of their most memorable work after the age of 60 and are still going strong into their 80s, proving success has no age limit!

If you are seeking inspiration, or greater connection join us for one of our classes or consider becoming a volunteer by calling Vivalon Guest Services at 415-456-9062. It isn’t too late to get started!

Residen�al Apartments Available Now Voted Best Senior Living! Thank You Marin!

Schedule a Tour

415.383.2741 x265

Admissions@theredwoods.org

EQUAL HOUSING

OPPORTUNITY

SNF# 010000390 RCFE# 210102866

40 Camino Alto Mill Valley, CA

VIVALON CONNECTIONS JULY 2021

F

orbes recently ran the first in a series of articles focusing on women over 50 making their mark in life. The publication received over 10,000 entries nationwide, touting the accomplishments women have made, after they reached the age of 50. In fact, many of the women were older and more than a few continue in exciting, lucrative, and meaningful endeavors into their 60s, 70s and 80s.

They come from all walks of life and their careers touch on politics (Nancy Pelosi, 81, Kamala Harris, 56), consumer goods (Julie Wainwright, 64, luxury good consignment), sports (Kim Ng, 52 the first woman in Major League Baseball history to become a team’s General Manager), the auto industry (Aicha Evans, 52 CEO of autonomous vehicle company), science (Katalin Karikó, Biochemist and Senior VP, BioNTech), diplomacy (Madeleine Albright, 84, first female Secretary of State and now US Diplomat), law (Carmen Chang, 73, General Partner, New Enterprise Associates), banking (Anne Finucane, 68, Vice Chairman, Bank of America), venture capital (Tracy Chadwell, 55, 1843 Capital), media and now health and wellness (Arianna Huffington, 70),

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