Keep this schedule as your monthly reference guide to classes, workshops & activities
October
VIVALONWEEKLYCLASSES AND ACTIVITIES (FREE)
Your Bi-Monthly Schedule of Classes and Special Programs at Vivalon. Keep your eyes out for our full length edition Vivalon Connections on the alternating months!
● Vivalon Classes & Activities ● Partner Classes & Activities
JOIN BY
9:30AM – 11:30AM 10:00AM – 11:30AM 1:00PM – 3:00PM 1:00PM – 2:00PM
Mahjongg with Gillian ● (Vivalon) ESL Course* (6 weeks) ● (Vivalon) Art Studio with Mari ● (Vivalon) Stretching with Pam ● (Age-Friendly Center)
In Person In Person/Zoom/Phone In Person Zoom/Phone
10:00AM – 11:00AM 10:30AM – 12:00PM 10:30AM – 1:00PM 11:00AM – 12:00PM 11:00AM – 12:00PM 11:30AM – 12:00PM 12:30PM – 1:30PM 1:00PM – 4:00PM
BINGO ● (Vivalon) Talking Tech 4 Seniors ● (Vivalon) Manicures with Christy (By appointment only) ● (Vivalon) Whistlesizers ● (Vivalon) Chair Yoga with Rayner ● (Age-Friendly Center) Guitar – Beginner ● (Vivalon) Workshop: Basics of Ukulele ● (Vivalon) Mahjongg with Assistance ● (Vivalon & Age-Friendly)
In Person/Zoom/Phone In Person In Person Zoom/Phone Zoom/Phone In Person/Zoom/Phone In Person In Person
9:00AM – 10:00AM 10:00AM – 10:45AM 10:30AM – 12:30PM 11:00AM – 12:00PM 12:30PM – 1:30PM 1:00PM – 2:00PM 1:30PM – 2:30PM
Yoga with Weights with Jane ● (Age-Friendly Center) Zumba ● (Vivalon) Watercolors with Debra ● (Age-Friendly Center) Ukulele – Beginner ● (Vivalon) Ukulele – Intermediate ● (Vivalon) Chair Exercises with Pam ● (Age-Friendly Center) Chocolate Tasting (October 13) ● (Vivalon)
Zoom/Phone In Person/Zoom/Phone Zoom/Phone In Person/Zoom/Phone In Person/Zoom/Phone Zoom/Phone In Person
10:00AM – 1:00PM 10:30AM – 12:30PM 11:00AM – 12:00PM 11:30AM – 1:30PM 11:30AM – 12:00PM 12:00PM – 2:00PM 1:00PM – 2:00PM
Workshop: Qi Gong for Healthy Joints (October 7) ● (Vivalon) Acrylics ● (Age-Friendly Center) Whistlesizers ● (Vivalon) Halloween Luncheon (October 28) ● (Vivalon) Hula ● (Vivalon) Massage by Rabel ● (Vivalon) Chair Yoga with Weights with Jane ● (Vivalon & Age-Friendly)
In Person/Zoom/Phone Zoom/Phone Zoom/Phone In Person Zoom/Phone In Person In Person/Zoom/Phone
10:00AM – 10:45AM 10:30AM – 11:30PM 11:30AM – 1:30PM 1:30PM – 2:30PM 2:00PM – 4:00PM 3:00PM – 4:00PM
Zumba ● (Vivalon) Zoom/Phone Brown Bag Pantry ● (Vivalon) In Person Staycation Celebration – Hawaiian Inspired lunch In Person & performance (October 8) ● (Vivalon) Tea & Trivia ● (Vivalon) In Person Ping Pong ● (Vivalon) In Person Yoga ● (Vivalon) Zoom/Phone
THURSDAYS WEDNESDAYS
MONDAYS
TIME CLASS
TUESDAYS
FRIDAYS
EXPRESS
HAPPENINGS@VIVALON
In-person classes held at Vivalon’s Healthy Aging Center | 930 Tamalpais Ave | San Rafael | 94901 For more information please visit vivalon.org/classes or call Vivalon Guest Services at 415-456-9062
*Instructor for the ESL course will be on Zoom but students may use Vivalon’s computer lab if necessary