Whistlestop Express June 2019

whistlestop.org June 2019 Marin’s Older Adult Community Connection Since 1954

Pg 4: Forgiveness Pg 9: End of Life Conversations Pg 10: Tai Chi for Inner Peace

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WHISTLESTOP PERSPECTIVE

Finding peace leads to a lifetime of joy

By Sherri Jacobs

Valley Memorial Park Cemetery & Funeral Home

O

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ne of my greatest fears is driving over water on a bridge. I am certain that the bridge is going to collapse at any moment while I’m on it and my car will plunge into the frigid waters below. Worse, no one will see it happen.

While this fear has not diminished over the years, I have found one thought that I keep in my mind while I am driving across any bridge to help me manage the fear. The thought is this: I am grateful for my life and am proud of my relationships and those I have helped along the way.

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This is what brings me peace, even as I face one of my biggest fears. If something were to actually happen, I could leave this world knowing that it will be O.K. I am able to find comfort because I know that I have always believed the saying, “It is what it is.”

Control is an illusion and if there is something from my past that could wear me down, I try to let it go and either forgive or just forget.

An old friend once said to me, “In a hundred years it isn’t going to matter.” This simple sentence has always managed to make my current situation seem so

ACTIVE AGING CENTER 930 Tamalpais Avenue | San Rafael, CA 94901 Open Monday-Friday 9:00AM-5:00PM Website: whistlestop.org | Email: info@whistlestop.org Guest Services Reception | 415-456-9062 ext. 100 Volunteer Opportunities | 415-456-9067 Resource Office | 415-459-6700 Covia Home Match & Social Call | 415-456-9068

JACKSON CAFÉ Monday-Friday | 11:30AM to 2:00PM

LIKE US on Facebook! facebook.com/WhistlestopMarin

trivial. Most things do not even matter 10 years from now, let alone a hundred.

In contrast, what we do today follows us forward. It can be the way we smile at someone, an unexpected hug we give or a pat on the back for a job well done. Perhaps it’s taking the time to help someone who is down on his or her luck. No matter what happens down the road, you will be remembered for those simple kindnesses you leave behind every day.

Who couldn’t find peace in that?

As we get older, we come to realize that eventually, no matter how far off it may

Sherri Jacobs

be, we will have a last day here. How we live our lives holds the key as to how we find peace at the end of that day and every day before that. Leave yesterday behind for you cannot change it.

Tomorrow is never promised.

Live fully in the moment and in doing so, find what brings you joy and peace.

Sherri Jacobs is the marketing manager at Valley Memorial Park Cemetery & Funeral Home which sponsors the monthly Estate Planning Series workshops at Whistlestop. See page 12 for details on this month’s presentation on Health Care Directives.

MEAL DELIVERY SERVICES

WHISTLESTOP EXPRESS

Whistlestop Nourish | 415-456-9062 ext. 176 Meals on Wheels Eligibility (Marin County) | 415-457-4636

Kelly Krueger Thomas, Whistlestop Express Editor 415-235-5031 | kelly@kruegerpr.com

TRANSPORTATION SERVICES

Jennifer Golbus, Marketing & Communications Director jgolbus@whistlestop.org

CarePool Volunteer Driver Program | 415-454-0927 Travel Navigators/Marin Access Eligibility | 415-454-0902 Schedule a Paratransit Ride | 415-454-0964 Cancel a Paratransit Ride | 415-457-4630

OUR MISSION Whistlestop believes we share a responsibility to ensure all Marin residents have an opportunity to age with dignity, independence and grace.

Want to receive the Express at home? Send $10 to Whistlestop for an annual delivered print subscription, or sign up at whistlestop.org for a free email version.

PACIFIC SUN STAFF Rosemary Olson, Publisher | rolson@pacificsun.com Kara Brown, Production | kara@metroactive.com

TO ADVERTISE PLEASE CONTACT: Danielle McCoy, Advertising | dmccoy@pacificsun.com Marianne Misz, Advertising | mmisz@pacificsun.com

Cover by Missy Reynolds

18-65 is young, 66-78 is middle-aged.

65 Years Old is Still Young H

to 2012. As we live longer and have access to better health care, it’s natural to rethink the whole idea of what “old” really means. Today, many 65-year olds are still healthy and active, so the idea of being old at that arbitrary time in your life seems, well, a bit old fashioned.

Being old is as much a state of mind as it is a physical state these days.

The challenge now is to reset the bar to get governments, businesses, employers and policymakers to rethink what “old” and “retired” are.

In a three-stage model of life’s cycle, children learn, adults work and old people rest. As a result, most institutions still treat 65 as a cut-off point for social and

economic usefulness. But aging is a gradual process and we all experience aging differently. While some may feel old at 65, most do not these days. Acknowledging that there is a new stage of

SAN RAFAEL

life between full-time work and old age would help everyone make the most of longer, active life spans.

Information was compiled from Express News.

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ow old is old? There was a time when 50 was considered old.

But now the World Health Organization (WHO) has officially declared that 65 is still young. After extensive research, including looking at average health quality and life spans, WHO redefined 18 to 65 as “young,” 66 to 79 as “middleaged,” 80 to 99 as “elderly/ seniors” and people 100+ are now “long-lived seniors.”

The new designations are based on chronologies, and changes in social roles and capabilities as we all start to live longer. Social roles are the biggest factor in making the change. In 2050, the number of Americans 65 and older will have doubled compared

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Learning to forgive yourself and others is a choice that can bring healing into your relationships, as well as better health to you.

The Power of Forgiveness

By Carolyn CJ Jones

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hroughout life, we all experience situations that leave us angry or lead us to be offended by someone for the hurt we are feeling. Yet, no one, including you, wants to carry the pain of an unhappy situation with them, letting someone or something take up space in your heart or head for years after the situation has passed.

Unresolved feelings of anger can have effects on your health as the body releases certain enzymes during anger and stress, and cholesterol and blood pressure levels go up.

Scientific studies have shown that forgiveness leads to decreased risk of heart attack, stroke and even cancer.

To understand the power of forgiveness, you need to become willing to look inside

yourself for answers to the offense instead of blaming the other person. Review the situation to see if there is something positive that occurred, a lesson you learned or something you can be grateful for as a result of what happened. When you can do this, you “sing the song of the hero” instead of telling your tale of woe.

If you see the offender with compassion, you can let go of your resentment and forgive.

The act of forgiving is a process. It may be a difficult choice for some people. Yet, imagine how life could be if you chose not to take offense.

You do have a choice in how you act or react to any situation. If you can learn to identify your feelings under resentment, and work through them, you could live a life of peace and freedom.

People who get really good at practicing forgiveness don’t take things too personally.

They have thought about the unenforceable rules and expectations they may be putting on another person.

They have become willing and have chosen to practice forgiveness in life. They understand their specific triggers and decide they will approach the situation differently.

Learning to forgive yourself and others is a choice that can bring healing into your relationships, as well as better health to you.

Carolyn CJ Jones is a Forgiveness Mentor and Guide, Motivational Speaker and Certified Life Coach based in Novato. For more information about her services, please visit: www.carolyncjjones.com.

HAPPENINGS@WHISTLESTOP

WEEKLYACTIVITIES FOOD

TIME

COMPUTER

CLASS

EXERCISE

LANGUAGE

INFO

MISC

FEE

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS

For a full list of classes, visit whistlestop.org/classes/ ONGOING calendar or to register call EVENTS 415-456-9062, ext. 100

Senior Circle in partnership with Hospice by the Bay

First Wednesday of the Month; June 5; 10:00am-11:30am; Free; Drop-in With an open heart and an open mind, please join LCSW, Jill Cordova-Holt as our new Senior Circle facilitator.

Sometimes we all need a little support when it comes to aging gracefully and leading ourselves through some emotional support.

Community Breakfast

Friday, June 7; 9:00am-10:00am; $3/6; Drop-in Stop by and enjoy our tasty, hot breakfast buffet.

Rollin’ Root Mobile Farmers' Market Truck

Thursdays rain or shine; 9:00am-10:00am The Agricultural Institute of Marin’s Mobile Farmers' Market visits Whistlestop every Thursday, rain or shine. Purchase local seasonal fruits and vegetables with ease right here at Whistlestop.

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FRIDAYS

*Jackson Café will Fresh. Affordable.

Delicious.

be closed for regular service on Tuesday, June 11; A Brown Bag Lunch will be offered Located and in Whistlestop’s at member nonActive Aging Center member prices.*

Jackson Café

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9:45AM-10:45AM Zumba Gold Drop-in $6/8 10:00AM–NOON Computer Lab Drop-in Free 10:30AM-NOON German Social Group Drop-in Free 10:30AM-NOON Persian Social Group Drop-in Free 11:00AM-NOON Tai Chi Drop-in $8/10 12:30PM-1:45PM Russian Social Group Drop-in Free 2:00PM-3:30PM ESL 100, 150, 250 Register $40/45 9:30–10:30AM Whistlesizers Drop-in $4/5 10:00AM–NOON Mah-Jongg Drop-in Free 11:30AM–12:30PM French All Levels Drop-in $3/5 1:00PM–3:00PM Spanish 2 Drop-in $3/5 3:00PM-4:00PM Spanish 1 Drop-in $3/5 1:00PM-2:00PM French Social Group Drop-in Free 3:00PM-4:00PM Too Much Stuff?

Register Free 9:30AM-12:30PM Monthly Food Box for Seniors 6/19 Register Free 10:00AM-11:30AM Senior Circle 6/5 Drop-in Free 10:00AM–NOON Computer Lab Drop-in Free 10:30AM-NOON Persian Social Group Drop-in Free 11:15AM-12:15PM Beginner Ukulele Register $40/45 12:30PM-1:30PM Inter. Ukulele Register $40/45 2:00PM-3:30PM ESL 100, 150, 250 Register $40/45 3:30PM-4:45PM Citizenship Exam Tutoring Register $35/$40 9:00AM-10:00AM Rollin’ Root Farmers' Market 9:30AM-10:30AM Shake Up Your Mornings w/ Carol Drop-in $6/8 9:30AM-11:00AM Italian 1 (Max. 10) Register $30/35 11:00AM-1:00PM Open Art Drop-in Free 11:00AM-NOON Whistlesizers Drop-in $4/5 12:30PM-1:30PM Italian 3 Register $30/35 1:00PM-2:00PM Italian Study Group Drop-in $2/4 1:00PM–2:30PM Adv.Write Your Life Stories Prerequisite required $20/30 2:00PM-3:00PM Italian 2 Register $30/35 9:00AM-10:00AM Community Breakfast 6/7 Drop-in $3/6 10:30AM-NOON CalFresh 6/7 & 6/21 (415)697-7411 Free 10:30AM-NOON BrightStar Health Check 6/14 & 6/28 Drop-in Free 11:00AM–NOON Brown Bag Pantry Register at 11:30 am Free 1:30PM-3:00PM Spanish Social Group Drop-in Free 2:00PM–4:00PM Ping-Pong Drop-in $2/4 3:00PM-4:00PM Yoga with Kelly Drop-in $3/5 *Jackson Café will be closed on June 11th.

A Brown Bag Lunch will be offered at member and non-member prices.*

JUNE

Entrées from $ $ 6- 10 Open to the public for LUNCH every weekday!

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SPECIAL EVENTS &

Understanding Alzheimer’s & Dementia

Wednesday, June 5; 10:00am-11:30am Alzheimer’s is not normal aging; it is a disease that causes problems with memory, thinking and behavior. Join Shelley Dombroski to learn about the impact of Alzheimer’s, the difference between Alzheimer’s and dementia, Alzheimer’s disease stages and risk factors, as well as current research and treatments available to address some symptoms.

WORKSHOPS

The Caring App: Technology to Help Ease Your Mind

Monday, June 10; 9:00am-10:00am; Free; Registration required Are you caring for a family member, friend, spouse or yourself? Do you want to get organized with schedules, tasks and even get some help with your to-do list? Come see a demo of the new app called Caring; easy to put on Smartphones and Tablets. Kira Reginato, an Elder Care Consultant will show you how download the FREE trial and begin to enter data into the app during the presentation!

Experience Pure Joy with BioDanza

Tuesday, June 11; 10:30am-12:00pm; $8/$10; Registration required Julie Neustadter is a Certified Holistic Health Coach who is passionate about the benefits of finding peace and inspiration through BioDanza.

Join Julie in this “somatic system of personal transformation that uses movement, inspirational music, personal, paired and group connection to nurture physical and emotional health as well as authentic self-expression.”

HICAP: Medicare Fundamentals

Wednesday, June 12; 10:00am-12:00pm; Free; Registration encouraged Do you have questions about Medicare? Do you need help understanding the different parts of Medicare plans? Join HICAP at Whistlestop for an educational seminar where you can get you questions answered.

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Father’s Day Luncheon

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Thursday, June 13; 11:30pm -1:00pm; Space is limited and first come, first serve.

Let us get ready for summer fun and sunshine with a celebration for our fabulous fathers! Enjoy lunch the Jackson Café with entertainment provided by Ruby Jaye!

The Economics of Climate Change

Wednesday, June 19; 10:00am-11:30am; Free: Registration Required There is increasing consensus that Climate Change is an issue in need of a solution. There are a variety of solutions available, the problem is figuring out which one is the most efficient. Economists have been working hard to determine what policy approach will meet emission reduction targets at the lowest possible cost. Chief among these are cap and trade and a carbon fee. Dr. Haveman, one of California’s leading experts on the economics of seaports, will discuss the economics of climate change and help to provide an understanding of the relative merits of different policy options, from an economic perspective.

Whistlestop Welcomes ClearCaptions

Tuesday, June 25; 11:00am-12:00pm; Free; Registration Required Please join your local ClearCaptions Title IV ADA Specialist, Stan Dennison of Petaluma for an informative conversation. We will be discussing qualifications and how to receive a NO COST caption phone if you struggle with hearing on the phone.

The Value of Advance Medical Directives

Wednesday, June 26, 10:00am-11:15am; Free; Registration required Join Teresa Tooker, Provider Relations Liaison at Hospice by the Bay, for a presentation about the benefits of having an Advance Medical Directive and the importance of conversations with loved ones about end-of-life care.

SELECTED

Tai Chi

CLASSES Mondays, 11:00am-Noon; $8/10; Drop-in Join David MacLam on a Tai Chi journey. This noncompetitive martial art known for its self-defense techniques and health benefits combines gentle physical exercise and stretching with mindfulness.

Whistlesizers

Tuesday, 9:30am-10:30am & Thursday, 11:00am-Noon; $4/5; Drop-in Join Elizabeth Lynn, for gentle chair exercises and light cardio to improve your strength, flexibility and motion.

Open Art

Thursdays; 11:00am-1:00pm; Free; Drop-In Do you have art projects that are unfinished?

Would you like guidance and support from other artists? Join our newest Art facilitator Mary Brooks in doing art here at Whistlestop!

Shake up Your Mornings with Carol

Thursdays; 9:30am-10:30am $6/8; Drop-in Picture this: A great song comes on, and you start humming along, maybe tapping your feet. Join our newest dance teacher, Carol Butler and shake up your mornings!

HIGHLIGHTED

SUPPORT SERVICES

CalFresh (eligibility & application assistance)

Friday, June 7 & June 21, 10:00am-1:00pm; Free; Drop-in The Supplemental Nutrition Assistance Program, CalFresh, provides qualified applicants with an EBT card to use at participating grocery stores and farmer’s markets.

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SF-Marin Food Bank’s Monthly Food Box for Older Adults Wednesday, June 19; 9:30am-12:30pm; Free; Drop-in The SF-Marin Food Bank operates the Supplemental Food Program, providing a monthly box of quality U.S. Dept. of Agriculture food to low income older adults. To register, bring an ID, proof of income, and proof of residency and one of the Food Bank specialists will determine your eligibility.

Bi-Weekly Blood Pressure Checks, Cholesterol Screenings, and Medication Reviews

Friday, June 14 & June 28; 10:30am-Noon; Free; Drop-in Bi-weekly blood pressure checks, cholesterol screenings, and medication reviews offered by BrightStar Care. BrightStar is a local agency providing home care, caregivers, and medical staffing solutions to families and businesses in Marin.

Free Legal Consultation

Thursdays, By Appointment Only; call 415-459-6700 Legal Aid of Marin provides free 30-minute legal consultations for Marin County residents who are 60+. Volunteer lawyers offer estate planning advice, explain legal options and rights, and recommend referrals to attorneys who have expertise in your particular area of concern.

Covia’s Social Call Program

Are you an older adult or a homebound or disabled individual who lives alone? Register today for free, reassuring calls three mornings a week to say, “Good morning” and check in with you. Call 1-877-797-7299.

PRE-REGISTRATION AND

COMPUTER PAYMENT REQUIRED: 415-456-9062 CLASSES June, July, August, Sept. iPad/iPhone Basics 2: Essential 2019 Built-in Applications

Tuesdays, June 4 & June 11, 10:00 am – Noon (2 classes) Fee: $48 Maximum 8 people Review basics and learn about built-in apps including photo editing, iCloud, Calendar, Siri, E-mail, Texting, Facetime, and more! Please bring your fully charged device, Apple ID, and Apple password to class. (For Apple devices only.)

iPad/iPhone Basics 3: World of Applications

Tuesdays, July 16 & July 23, 10am – Noon (2 classes) Fee: $48 Maximum 8 people In this two-week course we will focus on how to use apps for shopping, brain training, fitness, Internet radio, stock trackers, games, translation, and travel (Lyft/Uber). Learn how to organize apps and how to get rid of unwanted apps. This is a perfect sequel to "How to Use Your iPad/iPhone" and "Essential Built-in Applications" classes. Bring your fully charged device, Apple ID, and Apple password to class. (For Apple devices only.)

iPad/iPhone Basics 1: Getting to Know Your Device

Thursdays, August 22 & August 29, 10am – Noon (2 classes) Fee: $48 Maximum 8 people In this two-week course for those new to the smart phone/wireless device world, you'll learn how to make calls, send emails, send texts, download music and add applications. Each session provides one-onone help and comes with instructional handouts. (Bring your chargedup Apple device to class.)

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1/4 SQ

HOME WELL 1/6.

Schedule a Tour!

Contact: Cheri Drees 415.383.2741 x223

EQUAL HOUSING

OPPORTUNITY

SNF# 010000390 RCFE# 210102866

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THE REDWOODS

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Intro to Computers – Windows or Apple

Tuesdays, September 10, 17, 24 & October 1, 10am – Noon (4 classes) Fee: $65 Maximum 6 people Designed for first-time computer user, you will learn how to start your computer and turn it off, use the mouse and keyboard to perform basic computer tasks, how to create and print a document, identify the basic parts of a computer and their use, search the Internet to find information and set up an email account.

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ONGOING Open Lab

Every Monday and Wednesday, 10am – Noon, No Fee Use our Apple and PC computers to access the Internet. Volunteers are available to help and give advice on problems with your laptops, tablets and software applications.

Entrées from $ 6- $10

Fresh. Affordable. Delicious.

Jackson Café

Open to the public for LUNCH every weekday!

Located in Whistlestop’s Active Aging Center

You Can Make a Difference Join the Whistlestop Family by making a gift I want to become a monthly supporter with a gift of: $10

$15

$20

$50 ________ /month

Or make a single donation in the amount of:

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VALLEY MEMORIAL

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1/4 SQ

$500

$250

$125

Billing Info ___________________ Name

___________________ Address

____________________ Phone

____________________ Email

________

$100

Payment Info MC

Visa

___________________ CC#

___________________ Exp Date

___________________ 3 Digit Code

Mail to: 930 Tamalpais Ave, San Rafael 94901

Thank You!

THE MOST IMPORTANT CONVERSATION

No One Wants to Have

By Nancy Belza Co-founder, Dyalogues

T

here’s an old saying that only two things are certain in life: death and taxes. No one is anxious to talk about either of these two certainties, but if push comes to shove, most will choose taxes over death as a topic for conversation.

It’s an uncomfortable subject, to be sure. No one wants to think about the day when they will no longer be here, let alone plan for it.

But it’s one of those conversations you should have. We all know someone who died recently or unexpectedly. If not, just look to Hollywood. Who would have expected Luke Perry and John Singleton – both in their prime – to become In Memoriam highlights?

Having your legal, financial and medical affairs in order at every stage of your life is just good common sense. Those close to you should know

how to access your online accounts, know where your insurance policies are stored and what your end-of-life wishes are. Keeping them all in one place is another good idea so that your family, even when stricken with grief, can make sure everything is in order without tearing the house apart.

Taking a proactive approach can be very powerful, too. It not only allows you to enjoy every day of your life to the fullest, but also gives you tremendous peace of mind since you don’t have to worry about burdening your family with any uncertainty.

So, where do you start?

There are plenty of websites that can help you get started, either with online resources or in-person workshops you can attend. To help you start the conversation, visit Dyalogues.com and browse the free online tools and resources.

You don’t have to feel rushed either. Prioritize your planning and tackle one item at a time so you don’t feel overwhelmed.

This will also allow you to educate yourself about your

BEST SENIOR SERVICES

options and think about what you really want to do.

In doing so, you not only take control of your life – and end of life – but also take care of those you love most in the process.

Nancy Belza is a Dyalogues cofounder along with Dr. Dawn Gross, palliative care physician at UCSF and host of Dying to Talk, and Paul Puccinelli, Licensed Marriage and Family Therapist.

BEST NONPROFIT

Taking a proactive approach gives you tremendous peace of mind without burdening your family with any uncertainty.

whistlestop.org | 415-456-9062

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HELPING MARIN AGE VIBRANTLY THROUGH THE POWER OF HUMAN CONNECTIONS.

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VOLUNTEER OF THE MONTH

Tai Chi Offers Balance, Flexibility

Join David Mondays at 11 am at the Active Aging Center.

By Laurie Vermont

Whilstlestop Volunteer Manager

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histlestop’s David MacLam was interested in Tai Chi as a child. However, Tai Chi teachers were nowhere to be found in the Vermont town where he grew up, so he began training in other Martial Arts forms. He pursued a career working in construction, which brought him to Northern California where he had a wonderful job at UC Berkeley’s Earthquake Simulation Lab until he was severely injured. After a year-long rehabilitation, David was still not functioning as well as he had hoped. To continue his healing, he began returning to the

mind/body healing benefits of Tai Chi. Tai Chi is an ancient Chinese, non-competitive martial art that combines gentle physical exercise and stretching with mindfulness. It has evolved

over the centuries to become a form of "meditation in motion” that can alleviate stress and anxiety and promote serenity and inner peace.

The benefits of Tai Chi are numerous, including improved memory,

improved balance, better cardiovascular health, increased strength and flexibility, decreased joint pain, decreased stress, reduced blood pressure and improved immune function.

The mind-body work of Tai Chi also fosters peace of mind and an overall sense of well-being. It is safe for people of all ages, as it does not put too much stress on the muscles and joints.

David has found that when practicing Tai Chi, time slows down, and he feels connected and centered. His mission is to train the body, refine the spirit, and foster peace in your life. David teaches classic Yang Style Taiji, Qi Gong, and Taoist Style Meditation. Join him on Mondays at 11am at the Active Aging Center!

Beginners and practitioners of all abilities are welcome.

To learn more about volunteer opportunities, contact: volunteer@ whistlestop.org or 415-456-9067.

is Coming to Whistlestop!

Tuesday, June 11; Live show 9-11; doors open at 8:30 Join us in the Jackson Café for a live broadcast of KQED Forum with host Michael Krasny, on the topic of Aging in California!

This is a free event, but seating is limited, so reserve your seat today by visiting https://fotr-aging-today.eventbrite.com.

Note: Parking is limited so please allow extra time.

Dance to Free your Soul W

ant to promote happiness and inner harmony?

Biodanza will be featured at Whistlestop in June with facilitator Julie Neustadter.

Founded by Rolando Toro, a Chilean psychologist, anthropologist and artist, Biodanza is based on scientific research of the positive influences that movement, music and contact have on our physiological and psychological well-being.

Toro was nominated for the Nobel Peace Prize in 2002.

Using music from diverse cultures, the classes are

designed to integrate movements and strengthen the ability to experience joy and connection with spirit.

Practicing Biodanza can make one feel younger and healthier and promote selfconfidence and vitality.

Teachers are trained, qualified and affiliated with the International Biocentric Foundation (IBF) in more than thirty countries.

Julie Neustadter is an IBF certified Biodanza Facilitator who is passionate about the benefits of finding peace and inspiration through Biodanza. Join Julie to experience Biodanza Tuesday, June 11; 10:30am-12:00pm; $8/$10; Registration required.

NUTRITION BITES

Biodanza is a practice that promotes harmony peace and inner happiness.

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing

Ingredients

Instructions

Salad ingredients:

1. In a large bowl, combine all salad ingredients, except mozzarella cheese balls.

Dressing ingredients: • 1/4 cup olive oil • 1/4 cup balsamic vinegar • 3 tablespoons honey, warmed • salt to taste

2. In a small bowl, whisk olive oil, balsamic vinegar and honey until nice and smooth.

3. Add the salad dressing to the large bowl with salad, sprinkle with a small amount of salt, and toss to combine.

Taste and season with additional salt, if needed. Add mozzarella cheese balls on top only at this point - so that they do not brown from the dressing.

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• 1/2 pound red grape or cherry tomatoes, halved (2 cups) • 1/2 pound yellow grape or cherry tomatoes, halved (2 cups) • 2 avocados, diced • 8 ounces small fresh mozzarella cheese balls • 1/2 cup fresh basil, chopped

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VOLUNTEER FAIR Whistlestop

E PRESS Marin Senior Coordinating Council 930 Tamalpais Avenue San Rafael, CA 94901-3325

The Value of Advance Health Care Directives

By Yvonne Roberts

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nd-of-life care your wishes will uphold your can take on many personal desires while a series forms and might of conversations about your look different from one preferences can bring clarity individual to the next. and relief to often stressful Additionally, family, time periods. friends and physicians To explore the topic of might have questions Advance Health Care about choosing the right Directives and end-of-life care, medical care for a loved please join Teresa Tooker, Yvonne Roberts one. These differences and Provider Relations Liaison questions make end-of-life at Hospice by the Bay, for an care an important personal decision. informative presentation at Whistlestop.

Your wishes should always be honored.

The presentation is Wednesday, But what if your family doesn’t know June 26th from 10-11:15 am. Kindly what those wishes are? register by calling 415-456-9062 x100.

An Advanced Health Care Directive Free estate planning binders will be helps make your desires about medical available for attendees. care clear when you are no longer able This presentation is sponsored by to express them. Even though this is Valley Memorial Park Cemetery and an important tool, only one-third of Funeral Home in Novato.

Americans have completed a medical Need help with your estate directive according to the Fostering documents?

Older adults may schedule Improvement in End-of-Life Decisions free half hour appointments at Science Program at the University of Whistlestop with Legal Aid of Marin by Pennsylvania. calling Whistlestop’s Resource Office: Making decisions about medical 415-459-6700. care can be overwhelming. Having conversations with loved ones can To learn more about making charitable gifts to seem even more intimidating. However, Whistlestop, please contact Yvonne Roberts at yroberts@whistlestop.org or 415-295-0578. providing a clear understanding of

You Can Make a Difference!

We are seeking friendly and reliable volunteers who want to give back to their community.

DATE

Thursday, June 13, 2019

TIME

3pm-4:30pm (drop-in)

930 Tamalpais Avenue San Rafael, CA 94901

LOCATION

Volunteer positions include: • CarePool volunteer drivers • Meals on Wheels drivers • Jackson Café lunch servers & cashiers • General office help and Parking Services • Home Delivered Grocery Shoppers (in partnership with Covia) For more information contact: Laurie Vermont, Volunteer Program Manager Phone: 415-456-9067 or Email: volunteer@ whistlestop.org