BLEND AWAY THE BLUES

Breakfast is an easy meal to make super nutritious. Consuming products with health benefi ts in the nutritious punch morning will set you up for the day feeling your best. Waihi Bush Organic Farm’s Flax Original Plus is fl axseed oil with a wow factor. New Zealand soils have low concentrations of some trace minerals, therefore conventional agriculture may not provide all the vitamins and minerals your body needs. Combining fl axseed oil and

Health doesn’t have to be it’s Omega 3 with four powerful complicated. In fact, it can be as food ingredients, Flax Original Plus helps overcome this and packs a simple and delicious as enjoying real punch, especially during winter. a warming bowl of porridge with This oil blend has been specially formulated using over 20 years of your morning cup of tea. research into Omega 3 and other • A source of Omega 3 Essential Fatty Acid (EFA) ALA. • Kelp is a good source of Iodine. • Vitamin D Yeast contributes to the normal function of the immune system. • Selenium Yeast is a good source of selenium for immunity. • Kale is a good source of Vitamin K.

Ideas to instantly improve the nutritive value of your breakfast:

• Add to porridge or cereal • Blend into smoothies • Stir into yoghurt with fresh fruit • Add in fresh fruit or vegetable juice • Mix into butter for spreading

Flax Original Plus can be added to cold or hot foods, but shouldn’t be cooked as this destroys the health-giving properties of this delicate oil. Never reheat food containing Flax Original Plus. Find other ways of incorporating Waihi Bush Organic Farm products in your daily diet.

www.waihibush.co.nz

Blend away the winter blues

CURATED BY CHARLIE FOX

With summer a distant memory, we needn’t drop the good habits we developed to get that ‘summer bod’. With summer a distant memory, we needn’t drop the good habits we developed to get that ‘summer bod’. Smoothies are a nutritious option, and with a myriad of blender options available, you can easily blend on the Smoothies are a nutritious option, and with a myriad of blender options available, you can easily blend on the go from gym to offi ce, or use something a little more hardy to create an ‘insta-worthy’ smoothie bowl. go from gym to offi ce, or use something a little more hardy to create an ‘insta-worthy’ smoothie bowl.

In a pinch

Cuisinart Stick Blender Small kitchen or new to smoothies? A stick blender is a great place to start as they are space e cient and are great for fresh fruit smoothies or just mixing in that protein powder.

On the move

Morphy Richards Wireless Portable Blender For a meal on the go, or road between gym and o ce, this USB chargeable blender is powerful yet compact enough to put in your bag to have a fresh smoothie when you need it.

Small but powerful

Ninja Foodi Power Nutri Duo A space saver for blending, without losing the power. This nutritional extraction blender includes a built-in tamper to keep everything moving to get your smoothie smoother.

Bowls and more

Vitamix Ascent Series High Performance Blender If you’ve got time on your hands and enjoy aesthetics as well as the fl avours. A Vitamix is the powerful go-to blender to make all your smoothie bowl dreams come true. Ideal for frozen fruits and veggies that need a little encouragement to keep moving to get that thick consistency.

glass RAISING A Whether it be whiskey, gin, or something else; you’ll find your perfect tipple at Big Daddy’s.

Dalwhinnie Game of Thrones Scotch Whisky 700ml $129.99

Proper Twelve Irish Whiskey 700ml $79.99

Glendalough Double Barrel Irish Whiskey 700ml $69.99

Aviation American Gin 700ml $69.99

Crown Royal Blended Canadian Whisky 1 Litre $74.99

Chilly nights are arriving, but the perfect selection of drinks is sure to warm you up.

Often the final ingredient for a special occasion, or a rewarding Friday on the couch, a quality spirit is hard to beat.

Be it mixed, on the rocks or made into your ‘world-famous’ speciality cocktail, however you enjoy it is entirely up to you.

Smooth and rich whiskey is a real winter warmer, while a light and zesty gin is deliciously refreshing.

No matter your favourite, you’re sure to find it, or an equivalent, on the shelves at Big Daddy’s Liquor.

Cheers!

Glenfarclas 105 60% Scotch Whisky 1 Litre $129.99

www.bigdaddys.co.nz

Shop online and choose click and collect from one of our handy stores below.

In your kitchen

MELTON ESTATE

Visit Melton Estate in West Melton for a wonderful winery restaurant experience. We also host family celebrations and corporate events. Visit our Cellar Door in West Melton or shop online. Open Thursday to Sunday 10am to 5pm.

Cnr Weedons Ross & Johnson Rds West Melton Ph 03 347 4968 www.meltonestate.co.nz

FOUR SQUARE SUPERMARKET HANMER

Our delectable, seasonal, fresh grazing platters are always a huge hit at any gathering. We’ve got platters to cater for any occasion - breakfast, brunch, lunch, dinner and dessert. Book your platter ahead of time to avoid disappointment.

CREATE & PLATE

C&P specialises in grazing tables, platters, boxes and more. Whether it’s for your big day, corporate lunch or an edible giftbox to send a friend, there’s a little something for everyone. C&P prides themselves on using only the finest seasonal ingredients and baking loads of homemade goodies for every customised platter! hello@createandplate.co.nz www.createandplate.co.nz

VINEYARD VALLEY FOOD CART

Outstandingly delicious cuisine handmade daily on-site and fresh to you! Guaranteed the best by Chef Barb. Pies, sausage rolls, sandwiches, scones, sweets. Full range of barista coffees. Friday night fish & chips 5-7.30pm. Easy access situated by the gas station. Open 5am to 2pm Monday to Friday. Waipara Junction Ph: 021 0906 5268

HOON HAY KIWI BAKERY & CAFE

Connoisseurs of sausage rolls all over Christchurch are in love…. The moment you try a Hoon Hay Kiwi Bakery sausage roll you will be addicted. They also have an amazing range of sweet and savoury treats you and your family and friends will love. 1/27 & 2/27 Halswell Rd, Hillmorton Shopping Centre Ph. 027 939 0044

MRS DENTONSMRS DENTONS

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant Come and treat yourself to a scrumptious pie! Fairlie Bakehouse pies in store too. scallop pie or maybe an Italian Fine. Food. Fast. Takeaway Cafe and Delicatessen eggplant pie! Fairlie Bakehouse pies Mon-Fri 8.30am-2.30pm in store too. Fine. Food. Fast. Takeaway Cafe and Delicatessen. Mon-Fri 8.30am-2.30pm 168a Kendal Ave, BurnsidePh. 03 357 4516 027 469 0206 Ph: 03 357 4516 or 027 469 0206 168a Kendal Ave, Burnside

THE ARTISAN BISCUIT

Longing for a trip to the Mediterranean? Try our traditional Italian biscotti and specialty biscuits including Gluten Free and Keto. Twice baked, hand cut and lavished with local ingredients. Our lux biscotti range makes a perfect gift, or pop some next to your coffee machine. A delicious low-fat indulgence made in North Canterbury - Bellissima! Order yours online today! sales@theartisanbiscuit.nz www.theartisanbiscuit.nz