COME the Revolution by MedienBooks

Every woman today knows that strong pelvic muscles contribute significantly to her well-being. The renowned professor Dr Stifter developed C O M E, the revolutionary training device for the pelvic floor muscles. 6 minutes a day is all it takes. C O M E strengthens the pelvic floor muscles to promote a fulfilling sex life, fight against incontinence, correct poor posture, improve the figure, and aid in postnatal recovery. Distinguished professors, experts, the press, and most importantly over 150,000 women are convinced of the effectiveness of C O M E.

COME Revolutionary Training for the Pelvic Floor Muscles

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C O M E – Revolutionary Training for the Pelvic Floor Muscles HEDACO Int. Ltd. Eschen, 2010 ISBN 3-9501985-7-1

All rights reserved. No reproduction in any way, shape, or form – including electronic transmission – is permitted. Violators will be prosecuted to the full extent of the law. © 2010 by HEDACO Int. Ltd. Eschen

COME Revolutionary Training for the Pelvic Floor Muscles – –

COME

Revolutionary Training for the Pelvic Floor Muscles CONTENTS

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The Pelvic Floor

Getting Fit After Giving Birth

Getting Fit to Fight Incontinence

Getting Fit Instead of Fat

Getting Fit for Better Orgasms

The Revolution

The Founder

Scientific Study

Recommended by Physicians

Directions for Use

Questions and Answers

Satisfied Customers

Additional Information

Press Reports

Money Back Guarantee

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The Pelvic Floor Muscles – The natural centre of power In the middle of the body

The Pelvic Floor Muscles depicted lengthwise

Every woman knows that the pelvic floor muscles are among the most important muscles in the body. They contribute significantly to the well-being of the female body. The central location of the pelvic floor is indicative of its importance: It consists of multiple layers of muscles which not only form the closure muscles for the bladder and anus, but also envelop the vagina. It also connects the muscles of the upper and lower body and affects the posture for the entire body.

Cross section of the Pelvic Floor Muscles

If the pelvic floor has become weakened –

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for example, by sitting too long on the job or excess stress caused by giving birth – one or more of the following problems may occur: Involuntarily loss of urine Orgasm disruptions Sagging pelvic organs Poor posture This is why pelvic floor muscle training is generally recommendable.

6 minutes a day is all it takes. Read the following chapters for complete, comprehensive information. And start exercising with C O M E now.

Some recommendations call for up to 300 repetitions a day. This would mean exercising for 2 ½ hours a day … do you know anyone who has that amount of time to spare? For this reason the renowned professor Dr Stifter developed the revolutionary training device C O M E which takes just 6 minutes a day and is as simple and easy to use as a tampon!! – –

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GETTING FIT AFTER GIVING BIRTH

2 ½ HOURS OF PELVIC FLOOR MUSCLE TRAINING A DAY IS TOO MUCH. WITH C O M E ALL YOU NEED IS MINUTES A DAY. The female body has a lot to carry and endure during pregnancy, which places additional stress on the pelvic floor muscles. It should get back into shape quickly, just as the new mother herself. This is very important, since the following problems can frequently occur shortly after delivery: • involuntary loss of urine • orgasm disruptions • lowering of the pelvic organs • poor posture

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GETTING FIT AFTER GIVING BIRTH

All of this is well known. It is not uncommon for some textbooks to recommend 300 pelvic muscle contractions a day. Our research shows that these methods are outdated and may take up to 2 /2 hours to complete! With C O M E the amount of time can be drastically reduced to only minutes a day to achieve optimum results. C O M E is not an expensive, complicated device; but a training method that is as simple and easy to use as a tampon. Midwifes and birthing assistants recommend gentle pelvic floor muscle exercises to begin with after a normal delivery – with the doctor’s permission (!) – and continuing later at a normal level.

muscles should also be strengthened after the healing process, and only after consultation with the physician. It is therefore advisable to strengthen the pelvic floor muscles in a targeted fashion to avoid discomfort after delivery. C O M E affords the new mother more time for herself and her child. It is recommended to strengthen the pelvic ﬂoor muscles in a targeted manner to avoid any discomfort. Exercising with C O M E can also be effectively and conveniently combined with other types of exercises designed to get the new mother’s body back into shape after birth.

After Caesarean births, the pelvic floor

COME gives the mother more time for herself.

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GETTING FIT TO FIGHT INCONTINENCE

F I N A L LY, E F F I C I E N T A N D DISCREET HELP IS HERE TO HELP STRENGTHEN THE ALL-IMPORTANT PELVIC FLOOR MUSCLES! The taboo topic of incontinence: About 80 million women worldwide suffer from a “weak bladder” (urinary incontinence) which is treatable. One out of 0 women between the ages of 30 to 0 is affected, and for those over 0 the figure changes to out of every 2 or 3. This worrying ﬁgure could be even higher since many women don’t wish to admit to this problem.

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GETTING FIT TO FIGHT INCONTINENCE

It can lead to severe psychological problems, since the affected individuals become too insecure to leave the house and become socially alienated. They avoid social contact, especially on an intimate level for fear of an “accident”. There are different forms of “bladder weakness”, including a mixture of several different types.

Women are most frequently subjected to so-called stress incontinence. This term refers to the involuntary loss of urine brought on by a physical activity, such as coughing, sneezing, laughing, lifting heavy objects or climbing the stairs. The terminology incorporates the word stress, although in this particular context the implication is a physical type. The word incontinence is derived from – –

the Latin word incontinere, which means “hold together”.

In most cases this problem occurs in conjunction with pelvic muscles which have not been sufficiently developed, and are too weak. Increased pressure in the abdominal area leads to increased stress on the pelvis. If the pelvis is too weak, the pressure in the urinary bladder is greater than the ability of the urethra to close, causing involuntary loss of urine. Additional changes in the pelvic muscles such as excessive stretching during childbirth intensify this effect. Stress incontinence does not occur suddenly, but generally over the course of years. The first symptom can be, for example, pain in the small of the back – –

GETTING FIT TO FIGHT INCONTINENCE

which could mean that the uterus is beginning to lower. This becomes noticeable during long periods of standing and walking. Early signs of pelvic weakness can also manifest themselves in the form of discomfort in the pelvic area, especially when a person is tired after a long day. Daily routines which include sitting with poor posture, lifting incorrectly, and lack of exercise can complicate the situation even further. Problems can occur more and more frequently if preventive measures are not taken.

to function properly, and strengthen the ability of the urethra to close. It should therefore logically be the goal of every woman to undertake targeted strengthening of the pelvic ﬂoor muscles – the sooner, the better.

The pelvic muscles consist of a muscle plate with layers similar to a woven basket which intertwine with each other.

Improve your pelvic floor muscles and enjoy

Only strong pelvic ﬂoor muscles are able to promote and maintain the correct position of the pelvic organs – –

Up until this point there was no effective way to discreetly train these muscles without great effort. The renowned professor Dr. Stifter, however, has now succeeded in developing this natural form of help after extensive tests and research.

A LIFE FREE OF THE FEAR OF STRESS INCONTINENCE. – –

GETTING FIT INSTEAD OF FAT

WEAK PELVIC FLOOR MUSCLES LEAD TO POOR POSTURE AND THE FORMATION OF AN UNSIGHTLY BELLY. Weak pelvic floor muscles are frequently the cause of poor posture and a protruding abdomen. The role that the pelvic floor muscles play in incontinence and the ability to achieve an orgasm is integral and very well documented. The additional impact it has on posture can sometimes be overlooked. Many forms of discomfort are rooted in poor posture such as pain and general dysfunction of the pelvic region. Pain in the pelvic area can also affect the way a person stands or sits. Statistics show that a neutral pelvis results in the weight – 8 –

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GETTING FIT INSTEAD OF FAT

being vertically distributed between the pubic bone at the top down to the pelvic floor. If the angle of the pelvis is altered the pressure on the pelvic floor is also changed. The pelvic floor muscle not only closes up the lower abdominal area, it is also an integral connection between the diaphragm, the stomach, spinal cord muscles and thighs. The condition of the muscle therefore affects posture. Weak pelvic floor muscles caused by a lack of exercise or a sedentary lifestyle can lead to poor posture, a protruding stomach and excess abdominal fat which can in turn lead to chronic lower back pain if left uncorrected.

It is generally advisable therefore, for women to strengthen their pelvic ﬂoor muscles to alleviate poor posture and thus avoiding the related problems.

Frequent reports indicate that back pain decreases dramatically when pelvic floor muscles are strengthened. – 20 –

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GETTING FIT FOR ORGASMS

MY PARTNER AND I GO FROM ONE ORGASM TO THE NEXT! The orgasm is a volcanic explosion of unbearable tension released in a feeling of ecstatic joy. HOWEVER! 2/3 of all women have vaginal orgasmic problems – too weak, too rare, never! At least half of all women do not achieve an orgasm at all during sexual intercourse. This experience can lead to spiritual, physical, and relationship problems. The sexual research scientist Dr. Stifter has finally succeeded in providing effective help after many years of extensive research. – 22 –

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GETTING FIT FOR ORGASMS

The assumption is based on the fact that the orgasm consists of both spiritual and physical components. The characteristics of the orgasmic phenomenon are rooted in: • Inhibitions • Guilt and • Anxiety Most women are frustrated by the fact that they are able to achieve an orgasm through masturbation or petting – but not through sexual intercourse. It is common knowledge that the orgasm is not a voluntary act, but a reflex. Admittedly, the most wonderful type of reflex that the body has to offer. A reflex cannot occur on command, but can only occur when stimulation is consciously allowed and inhibitions have been alleviated. Orgasmic inhibitions are frequently caused by physical reasons

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which obstruct the achievement of an orgasm – and may even make it impossible. The Pelvic Floor Muscles The vagina is without a doubt an important female sexual organ. The G-Spot can be found on the inside of the frontal vaginal wall. If the G-Spot is successfully stimulated, an orgasm will be possible. But this is where the biggest obstacle is. A MAN simply cannot reach this G-Spot! The vagina becomes significantly enlarged with increased sexual stimulation. The length increases by about 30%, and the so called “ballooning” and “tenting” effect results is an increased size in the width and the height. The enlargement

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GETTING FIT FOR ORGASMS

results in the most important sensual area of the vagina, the G- Spot, being only insufficiently - if at all – stimulated due to lack of contact with the penis. There is a significant difference if the vagina envelops the penis like a glove or only loosely surrounds it. The more the penis is able to stimulate the G-Spot, the easier it is to achieve an orgasm. It is therefore up to the WOMAN to specifically strengthen the vaginal muscle (also known as the PC muscle). If it is strong enough, it will fit the penis like a glove, so your man will have no problem in stimulating the G-Spot and enabling an orgasm to occur. The sexual therapeutic scientist Dr. Stifter has succeeded in developing a natural means of help through extensive tests and research – C O M E – commonly known under the logo of “C O M E – The Revolution”. With C O M E it’s easy to strengthen the – 2 –

vaginal muscles and maximise the ability to achieve an orgasm. The stronger the muscles, the more intensely your G-Spot can be stimulated, and the stronger and more consistent your orgasms will be.

That’s why each and every woman should truly use C O M E to experience climax after climax. Improve your vaginal muscles with C O M E, use your muscles to their full potential and get exactly what you and your partner both deserve:

THE ORGASM

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COME Revolutionary Training for the Pelvic Floor Muscles! Strong pelvic floor muscles have a positive effect on: • problems in achieving an orgasm • incontinence • poor posture • postnatal discomfort So pelvic floor training is generally recommended for all women. The usual training methods often fail, either because they are inefficient, too difficult, or the checks and controls are missing to determine if the correct muscle is being exercised. – 28 –

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COME was developed by the renowned therapeutic professor Dr. Karl Stifter, and has the following advantages: • elastic resistance • anatomically ideal shape • superior quality ensures it is hygienic, comfortable, and easy to use • automatic control through the built-in indicator • discreet, compact size

efficiently build up the pelvic floor muscles. The anatomically ideal shape ensures total comfort and hygiene. The built-in indicator automatically shows if the right muscle is being trained to avoid incorrect contractions. Scientific studies have conclusively proven that using C O M E just 6 minutes a day can significantly strengthen the pelvic floor muscles, and therefore maximise the probability of achieving an orgasm as well as fight against incontinence, posture problems, and postnatal discomfort!

COME

COME is as easy to insert as a tampon. The material was selected for the elastic resistance necessary to quickly and

is recommended by leading scientists, clinical doctors and specialists, and physical therapists!

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THE FOUNDER Dr. Stifter, Honorary Professor

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has been intensively involved with the process of strengthening the pelvic ﬂoor muscles in his 25 years of research as a clinical psychologist and therapist. He has achieved international recognition for his contributions. He has taught at numerous universities worldwide and published many books and articles. – 33 –

C O M E I N C O M PA R I S O N

THE SCIENTIFIC STUDY ON C O M E

The starting point: In order to test the efficiency of C O M E, the perineometric electromyogram levels of 68 women were analysed. One session consisted of a total amount of 18 phases in which the test subjects were asked to contract and then release the relevant pelvic muscles for 10 seconds over 65% of the of the previously determined individual maximum level. The goal was to remain under a limit of 10% of the maximum level. Participants in the study were divided into two homogeneous group of 34 women each, so that the average tension (AT) of the pelvic muscle strength of both groups at the beginning of the study was essentially the same (without C O M E.: 8.78 mVolt; with C O M E.: 8.70 – 34 –

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mVolt). The women in both groups were instructed to apply tension isometrically for 4 seconds and then completely relax for 8 seconds for a total amount of 30 times. In the time period of six weeks, they were supposed to begin with one training session a day, and then from the second week on until the end of the study increase the training sessions to two a day. One group was to do this using C O M E; the other without, using the traditional method. No exercise was to take place during menstruation.

increased during this time period to 10.87 mVolt (23%), the AT of the “C O M E” group to 14.32 mVolt (64%). The advantage of the pelvic training with C O M E is also apparent through the pronounced differences in the aver-age contraction and relaxation period (without C O M E; from 6.2 to 8.48 mVolt; with C O M E: from 5.39 to 10.71 mVolt)!

The result: After six weeks a perineometric control measurement was taken. Over 75% of the test subjects in both groups indicated that they mostly only did one exercise session a day of 30 contractions. The AT of the “without C O M E” group

The C O M E study was presented to a panel of international experts and released to a scientific committee for publication in the renowned “Journal of Sexual Medicine”.

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WHAT DOCTORS HAVE TO SAY ABOUT THE PELVIC FLOOR MUSCLE AND C O M E :

Recommendations from Doctors – Excerpts: Dr. Marion Rankine Gynecologist: “You can simply, easily and effectively strengthen the pelvic muscles by using C O M E.”

COME Revolutionary Training for the Pelvic Floor Muscles!

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Dr. Paul Haber, University Professor Head of the Centre for Medical Training Therapy and Training Consultant: “Traditional isometric methods used to strengthen the pelvis generally only yield pseudo-contractions, since apparently only one correct form of muscle tension is used. The results are therefore unsatisfactory, because the muscle has not been pushed to its limitations. Additionally, the correct amount of resistance which must be overcome has the advantage of creating a clearly targeted contraction.” – 39 –

Recommendations from Doctors – Excerpts:

Dr. Elke Hessdörfer Urologist: “C O M E enables women to convert what they have learned to be useful in everyday life, and get the best possible pelvic floor training.”

Renate Anscheringer Psychotherapist, M.A.: “From my work at a gynecological institute, I know the significance of a healthy pelvic muscle … If it hasn’t been sufficiently trained, health problems can occur such as men-strual difficulties, incontinence, and sexual problems ... I speak from experience - because after just six weeks of “training” I can confirm that significant changes have taken place in terms of both health and sexuality …”

Dr. Margareta Paulitsch Gynecologist: “Training the pelvic floor muscle has been extremely frustrating for patients up unti this point…often, it has been incorrectly explained, and then the training materials have been so disappointing…I have actually thrown most of them away…I like the simple application method and the concrete concept of C O M E for fast effectiveness…that’s why C O M E is so highly accepted and there is a willingness to exercise … Women can do a lot for their health with it.” – 0 –

See more excerpts from experts on the pelvic floor muscles and C O M E when you visit our website at: www.come.info – –

DIRECTIONS FOR USE

Wash your hands before use! Take C O M E out of the protective foil and hold it on the flat side (where the indicator is). The indicator will always remain on the outside of the vagina.

COME Revolutionary Training for the Pelvic Floor!

Insert the small and middle balloon parts of C O M E into the vagina. Find the right position that is most comfortable for you. You should not feel any pain.

DIRECTIONS FOR USE

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DIRECTIONS FOR USE

If you want to determine whether or not you are contracting the correct muscle, then pull the indicator out as far as it will go before insertion.

Carefully clean C O M E after each use. The best way to do so is with a mild soap under lukewarm, running water. Afterwards, dry it thoroughly with a clean towel.

Using C O M E will enable you to strengthen your pelvic ﬂoor muscles in the fastest, most effective way.

Contract the PC muscle tightly for at least seconds. Then relax for 8 seconds. If the tip of the indicator lowers when tension is applied and raises during relaxation, you have activated the proper muscle. To remove, hold C O M E on the indented part, and simply pull it out of the vagina.

The pelvic muscles will be signiﬁcantly strengthened to effectively combat urinary incontinence, correct posture problems, alleviate discomfort associated with giving birth, and maximise the probability of achieving an orgasm.

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1st Question: How can C O M E help strengthen the pelvic muscle? Answer: C O M E provides a means for elastic resistance, which is essential for building muscles quickly and efficiently.

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Exercising to build muscles is really only efficient if one is able to overcome elastic resistance and push the muscle to its limits. Basically, fewer and longer contractions are more efficient than shorter and more frequent ones! As an alternative, for example, you can do the contractions twice a day for 0 seconds each, or at least as long as it takes for the muscle to become exhausted. Relax for a few minutes and then repeat the exercise. C O M E was designed to utilise the muscle to press the middle arch together in an ideal fashion, so as to avoid the occurrence of pseudo contractions.

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The most important questions and answers about

When you release the tension, C O M E returns to its original shape. This means that optimal resistance is provided for the muscle each time you use it. Only in this way can the muscle be adequately challenged during each contraction.

2nd Question: Why does C O M E have 3 arches? Answer: The anatomically ideal shape of C O M E with the 3 arches guarantees the highest degree of comfort during use; whereas only the middle and small arch are inserted. The third arch which contains the indicator is never inserted into the vagina. It serves as a “STOPPER“ and promotes the correct positioning of C O M E within the vaginal area.

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3rd Question: What material is C O M E made of? Could I possibly have an allergic reaction to the material? Answer: C O M E is made of PVC (polyvinyl chloride) White Medical Dipping Plastisol, which is a material used specifically for medical purposes and tested to meet the ISO 10993 standards. C O M E is free of substances which produce allergies.

4th Question: Can I only exercise with C O M E while lying down? Answer: No! You can also use C O M E while sitting or standing, assuming your muscles are strong enough to easily prevent C O M E from sliding out. – 49 –

5th Question: Can I use c o m e during my period? Answer: In general, there is no reason not to, with your doctor‘s permission.

gives you absolute assurance that you are exercising correctly.

7th Question:

6th Question: How do I know that I am exercising properly with C O M E? Answer: In order for you to see as well as feel that you are training correctly, we have implemented the butterfly effect. This means that the indicator should be pulled out as far as possible before C O M E is inserted. When the exercises are being done properly, you can see for yourself how the indicator moves. It lowers when the muscle is contracted and lifts when you release the tension (similar to the wings of a butterfly). This – 50 –

When will I begin to see results? Answer: This varies from woman to woman. It depends upon the structure of your muscles. Studies have shown, however, that success is usually apparent after a surprisingly short period of time.

8th Question: I‘ve been using pads as an incontinence aid. Is C O M E a substitute for them? Answer: The pads serve the purpose of catching – 51 –

the involuntary loss of urine. C O M E, on the other hand, serves to strengthen the affected muscle that causes the incontinence. This means that C O M E is not a substitute - on the contrary: Using C O M E on a regular basis can quickly and effectively help you to avoid having to use pads at all.

10th Question: How do I clean C O M E ? Answer: Ideally, you should clean C O M E after each use by washing it with a mild soap under lukewarm running water. Dry it thoroughly afterwards using a clean towel.

Please note that thorough cleansing is absolutely necessary after EACH use.

9th Question: When can I start training with C O M E after giving birth? Answer: Generally speaking a woman should always consult with her doctor before beginning an exercise program for the pelvic floor muscles. Midwifes and birthing assistants recommend beginning with very gentle exercises to strengthen the pelvic floor muscles, and then continuing 6 to 8 weeks later at a normal level. – 52 –

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Satisfied customers report:

COME Revolutionary Training for the Pelvic Floor! – –

A. Pichler-Puchenjak , 62: “Finally a device that trains the proper muscle. I have sex more often now, and I feel it so much more intensely. It’s because I’m simply more self confident. And my incontinence problems have drastically improved.”

Mei Ling S., 38: “…I’ve been married for a long time. My husband is the first and only man I’ve ever had … – –

he’s unbelievably sensitive and tender… I love being with him … but I never had an orgasm. I think it bothered him more than me…he tried everything, including those so called sex toys and miracle remedies…I couldn’t take it any more. Then I saw an advertisement for C O M E and ordered it immediately. Our sex life changed shortly after that …!”

Shereen S., 35: “…I was so disappointed every time when my boyfriend was so exhausted, happy, and satisfied after sex and there I was, still hot and bothered and yearning for an orgasm, for some fulfillment. Why him all the time, and not me? He did always try – but was never successful. Whatever he tried – coming faster, getting me excited, or engaging in every conceivable type of – –

foreplay – nothing worked. I could never come…and it irritated me whenever he tried to get close to me anyway, because I knew what he wanted – but what good did it do me? It only made me more disappointed and frustrated because I still couldn’t have an orgasm. So then I discovered this new product – C O M E – and just the name of it made me curious. And this curiosity paid off… I found out more about it, and then started using C O M E. And it worked, after just a few days! I ‘came’ like a rocket! ... And now we ‘get off’ almost every day. My life has totally changed!”

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More reports:

Suzanna König General manager of BASK:

Martina S., 28: “My son is months old. It was a normal birth, but the problems started when I came home. I started losing urine when I would pick him up out of the crib. And then when I finally had sex with my husband again, it didn’t even feel like he was inside me. Everything seemed to be so stretched out. Then my doctor recommended exercising daily with C O M E. It worked – that’s for sure! I was able to alleviate the incontinence entirely and now I can feel everything when I’m intimate with my husband. To be perfectly honest, it’s wonderful to feel him inside of me. It was never this good even before giving birth.”

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“I recommend that each and every woman become familiar with the topic of the pelvic muscles in order to provide it with the proper care for life. This applies to preventive measures, delivery and abdominal surgery as well as incontinence problems. Knowing and understanding the pelvic muscle functions will provide security in all aspects of life.”

Prof. Hademar Bankhofer: ”I’d like people suffering from bladder weakness to be able to enjoy a better quality of life. That’s why I’m actively supporting the C O M E project. C O M E is also ideal as a preventive measure, and as a means of alleviating stress incontinence.” – 9 –

C O M E Press Report

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150,000 women, prominent professors, renowned experts, and the press are all excited about C O M E. Find out more at

www.come.info And now you, too, can begin training your pelvic floor muscles. There’s no time to lose ... And if C O M E should fail to meet your expectations in any way, simply return C O M E for a refund within the 30 day test period with no questions asked.

Your C O M E Consultant Christa Maier

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Personal Notes:

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