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By Erica Manis time. Hopefully, these two slightly opposing factors are well-known to all lovers of extreme sports. The Switzerland-based Douggs told AWP that he doesn’t easily overcome his fears, but that he’s learned to be able to control his fear in appropriate situations. He also points out that the fear is logical as it keeps you safe. If you have no fear – that’s when all extreme sports become really dangerous. He must be doing something right to still be around after such a long career. And key to his success and longevity is all about taking calculated risks to maximise the thrill and maximise safety simultaneously. As you may imagine, Douggs assesses height, landing conditions, distance to landing, degree of overall difficulty, and the local weather conditions – then he puts all this together with the way he’s feeling on the day of the jump before deciding whether to go ahead. All these factors are also crucial for him in deciding exactly how to go about it IF he is going to jump.
This is a man who enjoys extreme sport with what he terms “consequences”. We’ve all seen with other BASE jumpers exactly what those consequences can be. The list of fatalities due to BASE jumps going wrong in some way is long and sobering. In 2012, there were 19 fatalities whilst 2013 has already surpassed that number with a way to go yet. Let’s be clear; this is one dangerous sport. But Chris believes that having his eyes open to the risks makes him more careful about his sport – and far more aware of the risks we all take in our everydayPerhapslives.most importantly for anyone even beginning to consider BASE jumping; Chris has decided not to jump on many hundreds of occasions, following his survival philosophy of completely eliminating the risks associated with this most dangerous of all sports if he possibly can, and he doesn’t recommend BASE jumping as a choice for anyone else; this is a very personal thing for him. As he puts it: “bungee jumping and roller coasters are great ways of pooping your pants in a low-risk environment!”
Chris has written about his experiences in BASE jumping on his own website Idiot”. His aim in life is to have more fun than anyone else on the planet and he may well be achieving that in his own way. Of course – launching yourself off the side of a cliff in a wingsuit isn’t everyone’s idea of fun – but it’s certainly about as exhilarating as life gets – and the continued fear is, of course, vital in keeping the thrill alive and keeping yourself alive at the same
jumpingaseB–Aprofessionalperspective
Professional Aussie BASE jumper Chris McDougall, otherwise known as “Douggs” has performed an amazing 2,800 jumps in 40 countries to date. But he still gets scared. In an interview with “A Winning Personality” (AWP) website, Chris revealed that he’s always very scared when he jumps or whenever he does anything else involving high risk. So how does he manage to continue to pursue his interest in a sport which is statistically the most dangerous of all extreme sports?
Kites Let’s start with the basics. You’re going to need a selection of kites for rental so that riders with a range of abilities can practice. Experienced enthusiasts are more likely to have their own equipment, so focus on versatile inflatable models for beginners who want to try water-riding, such as bow or delta kites.For land, snow, or light wind riding, foil kites are a more popular choice. Boards You’ll also need a selection of boards to cater to the different types of riders who want to loan or rent your equipment. Choose boards of different lengths: long ones are best for beginners, while shorter ones are for more experienced riders and strong winds. Also, having a variety of shapes thicknesses, rockers, and flexes will enable you to select the ideal board for each type of rider. Helmets If you’re going to loan out or rent equipment, it’s essential to have a supply of helmets. Beginners who don’t have full control of their kite are at risk of accidents and injuries. So, think of the potential damages that could be done, not just to the rider, but also to your reputation and your insurance costs. Wearing a helmet should be a requirement before using any of your equipment.Choosea range of sizes so that riders can feel comfortable and unencumbered while protecting themselves. Wetsuit boots Again, most experienced riders will already have invested in a pair of round or split-toed wetsuit boots. These aren’t only to help them remain stable on the board, but they also protect the feet from rocks and other underwater hazards. Given that riders come with feet of all shapes and sizes, if you want to hire out complete sets of equipment, you’ll need to invest in a good range of boots.
By Matt Greer What do you love about golf the most? Is it the beautifully manicured greens, the deafening quietness that surrounds you as you take your shots or the exclusivity of the clubhouses that attract you to the sport? For some, they love the extremeness of wild swings, the blooper-filled hazards or the all-you-can-drink bars at the clubhouse. Reading Reviews for Golf Holidays Direct is also a great way to find the best courses to play on. If you are asking can golf, be considered an extreme sport, here are some components to contemplate.
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Gear kiteboardingevery club needs
Once the main elements are in place, there are a lot of small essentials that can make your club run more smoothly and professionally in the long run. Documentation You may not have started your kiteboarding club because you love paperwork, but you will have to deal with some basics: membership details, disclaimers and waivers, receipts, and sign-out forms for the equipment. Get these prepared, store them in a portable file, and have copies available at all times. The more organized you are, the less hassle you’ll have.
First aid equipment Go for a well-stocked first-aid kit and make sure that it’s checked before each event so that missing items can be replaced. In addition to the usual disinfectants and bandages, if you’re in extreme summer temperatures, add a few sachets of mineral salts to use in case someone displays symptoms of Ofdehydration.course,there’ll be more things to consider when you’re starting your kiteboarding club. As it’s probably the love of the sport that gave you the idea in the first place, just ensure you leave yourself enough time to practice and enjoy it!
Printed marquee When your club is setting up at different locations, you need to make your presence highly visible to create interest and attract people to come to you. Investing in a ‘base-camp’ that you can easily transport, such as a large 3x6m printed marquee, will allow you to promote your club or business to all passersby. Encouraging people to find out more and try kitesurfing is, after all, what will allow your club to thrive and grow. Having your own design, logo, contacts, and branding messages displayed in bright, eye-popping colors on the roof and walls will promote a clear and professional identity. If you’re concerned about safety on windy beaches, a large printed marquee, which weighs only around 54kgs, should be able to withstand wind speeds of up to 75km per hour. Beyond this, you can purchase additional leg weights, which will anchor it safely to the ground. Storage racks Once you’ve decided to buy the ‘hardware,’ which is the gear you need to set up your club, it’s important to consider how and where you’re going to store it safely. Do you have a secure, lockable storage stage space? Does it have adequate shelving and racking to allow you to store the kit in such a way that it’s organized, easily accessible, and will protect it from being damaged accidentally? How are you going to transport it from the storage facility to your different locations? If you have a truck, have you installed suitable racking inside to allow you to load and unload all your gear in an organized way? Throwing everything into the back of a van when you’re packing up is likely to result in damage. Not to mention that it’s also the quickest way to make your gear look old and worn before its time. Signage A good signage is really important in letting people know where you are. Attractive sandwich boards placed nearby can make your presence known and direct the public to you. If you have a marquee, consider adding brightly printed walls so that you’ll be visible from a distance. Walls can also be printed with highly visible safety notices or other messages, as well as high-resolution photo images, sponsors’ logos, price lists, or operating hours. Use them to create interest and promote your professional image. Camera/video equipment One of the most powerful ways to promote your club is via social media. To do that effectively, you’re going to need a regular supply of action shots of your riders. Close up whenever possible. If you’re going to use a camera, rather than your mobile, it makes good sense to buy a camera strap and waterproof housing for it. If you’re looking for high-quality straps that won’t break with tension, here’s a link to the HoldFast Gear collection. This will allow you to get into the water with the riders and take exciting close-up shots without the risk of water damage. A wide-angle lens and a powerful zoom are also a great help. Other essentials
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Safety first Any experienced motocross rider will tell you that safety is a top priority. Because it’s an extreme and risky sport, motocross riders should wear safety equipment such as motorcycle helmets, goggles, body armor and other safety clothing in order to be prepared for any accidents. The saying goes ‘dress for the crash, not for the ride’ and ensuring that you have all the right safety gear could even save your life. And if ever you get involved in an accident during your motocross ride, don’t hesitate to seek out legal advice from a motorcycle accident lawyer. A law firm like Valiente Mott also has a personal injury attorney Las Vegas to help you. Due to adrenaline, excitement and thrill, some riders may forget for a second that motocross can be dangerous and some riders may even be reckless. If you get injured because of an irresponsible rider, seek legal advice from a motorcycle accident attorney or personal injury lawyer. Enjoy the ride!
How to get motocrossinto
Learning to ride
Rather than riding on your own, it’s often a lot more fun riding in a group – and this will also help you to make new friends and become part of the motocross community. There are a number of different motocross clubs and societies out there which you may wish to consider joining, and it shouldn’t be too difficult to find one close to you if you use a reputable search engine. Finding people around your skill level gives you an opportunity to practice and take part in some friendly competition. Buying gear Whether or not you already have a dirt bike, the next thing that you need to do is find a reputable motorcycle dealer. Find a motorcycle dealer which preferably specializes in motocross, and has a good reputation within the community for providing quality equipment.
If you’re part of a club or society, your fellow members will often be able to point you in the direction of dealers that they know to be good. Once you’ve found a dealer, it’s time to buy your own bike – if you don’t already have one. Before committing to a sale, it’s a good idea to research different types of bikes in order to find one which fits your personal needs. A good dealer will be able to give sound advice on the types of bikes that you should be looking at based on your skill level and requirements.
If you’ve never ridden a dirt bike before or taken part in any type of motocross race, the first step that you will need to take is to get started learning. Many areas have local motocross courses which you can sign up to, with qualified instructors who’ll be able to teach you the basics of riding and controlling the bike along with a number of specific techniques. Once you have the basics mastered, practice is important in order to perfect your technique and build your confidence until you’re good enough to try your hand at a race. Get involved
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By Jordan Meredith Motocross is an extreme sport that is exciting and adrenaline-fueled, but with a range of expensive gear that enthusiasts are required to buy and a seemingly exclusive sporting community, it can often be quite difficult to get into. Not just that, because one movement in the wrong direction and you’d be paying hospital bills. And if you knew how does a car accident lawsuit work, you’d know better than to stay reckless. On the other hand, whether you are already a diehard motocross fan or you’re just learning about the sport and want to get involved and learn more, we’re here to tell you how to get into the motocross community and start racing.
When it comes to finding the right roller derby skates, you do not want to rush into a final decision. As long as you take an adequate amount of time to review your options, you should be able to get exactly what you need to gain an edge on the competition.
The very first thing that you will need to keep in mind is that only quad skates are used in roller derby, which means no inline skates at all. These skates have boots with a low cut so as to maximize range of movement. If you are not able to move your legs freely enough, you aren’t going to get very far in the world of roller derby.
If you are interested in roller derby, you will need the right skates. There are many different skates that you will have to choose from, so it’s important that you take the time to select the right ones. There are myriad things to consider when shopping for the right skates, so you will need to take all the time necessary to research your options.
thechoosingrightrollerderbyskates
By Darlene Williams
Truck angle The angle of the trucks on your skates is another important factor that should be taken into consideration. Most skates have a truck angle of anywhere between 10 and 45 degrees, though there are a wide range of options to choose from. You should also think about the cushions on the trucks, as this will determine how long your skates are going to last. The two cushion designs for derby skates include the “cone” and barrel.” You should look for skates with a cone design as this offers increased turning ability that will be useful in roller derby.
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These skates are available mostly in men’s sizes, and you will need to make sure the ones you get fit just right.
Your guide to
The basics
Plates Derby skates typically have either nylon or aluminium plates, and it’s important that you know the difference. Most people who are involved in roller derby gravitate towards aluminium, as they tend to be more lightweight. When you are doing roller derby, the last thing you want is any extra weight on your body. Nylon plates are acceptable, but they just aren’t as durable or light as aluminium ones. Price When you are shopping for roller derby skates, it is important to keep in mind that you get what you pay for. You can get a decent pair of skates for a somewhat reasonable amount, but it’s always a good idea to save up for the best possible ones. Beginner’s skates range from $100 to $150, intermediate derby skates are usually around $250, and the higher-quality ones can easily be $500 or more. You will want to think of the money that you spend on your skates as an investment, because that is exactly what they are.
By Ashley Wheeler Research beforehand
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Tips to help you prepare for your first sky dive
The first and most foremost tip for skydivers is to thoroughly research about the activity before deciding to go ahead. The fact you are reading this article suggests that you are already on the right track. First-time travelers must not forget to carry things that they may require during the exercise- their valid IDs, a water bottle, some snacks, and most important of all- your adventurous self. Prepare yourself mentally as if you are going to sit for an examination or a seminar. Choose an appropriate skydiving drop zone, preferably one affiliated with the United States Parachute Association (USPA) by reading online reviews from trusted sources. Keep calm Remember to breathe in and breathe out properly throughout the exercise to manage any anxiety. Make sure that you get a quality sleep the night before your jump so that you are rested enough for the event. Get yourself a mattress under 500 USD that is comfortable and supports your body properly. Know what to expect on the day so that you remain calm even if there are delays due to bad weather. Do not hesitate at any point to ask your instructor about anything you are unsure about because that is what you are supposed to do on your maiden trip. Remember that the rewarding experience of skydiving is worth the risk. Eat wisely
A lot of first timers are under the impression that the stomach drop that you feel during skydiving can make your stomach sick and lead to you throwing up. However, it’s important to eat a balanced meal before going ahead with the exercise. Eating too little can make your blood sugar levels go down during the drop and reduce your alertness. While food can provide the right amount of adrenaline, too much of it can lead to a cloudy brain function due to a lack of proper blood supply in the brain, which is in fact being directed through your abdomen to process your oversized meal.
Don’t engage with drink and drugs While thrill is the best part of the entire activity, being overenthusiastic can sometimes go against you. Do not
Make the most of it Enjoy the activity as much as you can because it is not every day that you get to drop from an altitude of above 10,000 feet. If possible, take photos of the jump too, so that you can relive this life-changing experience. Of course, why stop there? Go ahead and purchase the full video of the jump, especially if it is your very first one.
Get familiar A good way to lessen the fright associated with skydiving is to get as familiar with the process as possible. Exposing yourself to videos, movies, and instructional sites on the internet should be a good start. From the initial check-ins to all the paperwork, tutorials and videos can help you get an idea of what to expect at every level and what kind of briefing you will get from your instructor. Watching other people taking the dive can help you place yourself in their shoes and picture how things might go for you.
If you are a fan of adventure activities, your bucket list cannot be termed complete without having experienced the joy of skydiving. Skydiving is one of the top recreational activities enjoyed by people all around the world. The thrill of the skydiving arises partially from the risks involved with it such as parachute malfunction, landing injury, elevated heart rate, etc., which of course can be avoided with proper practice. First-time skydivers should therefore carefully follow a few skydiving tips to make sure that their experience is unsullied and worth remembering. Follow our carefully crafted list of seven essential tips to learn how to prepare for skydiving.
Xtreme SportS - Volume 1 17 take drugs or alcohol on the day prior to skydiving as this can not only cloud your judgment but also rob you of the sense required to experience the thrill properly. There should be a gap of eight hours between your last drink and the time when the activity begins. If you fail to follow this rule, your instructor is likely to call off the exercise. Dress suitably The kind of clothes you wear for the activity will make a lot of difference in the comfort and experience you receive. Close fitting clothes, and tight-fitting shoes – such as sneakers or tennis shoes instead of sandals, boots or flip-flops – are recommended. A jumpsuit is considered a better alternative to gym clothes as they provide protection against the wind.
Bottom line When it comes to skydiving, it’s important not to take up the activity just because all your friends are doing it. Follow the tips above, and everything your instructor tells you, and put some faith in yourself. Do not hesitate to seek professional help or even back out if things seem too complicated at any point. We hope that these tips help you achieve an experience that you will cherish for a lifetime.
By Catherine Murray
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Don’t forget to hydrate as well and apply lip balm if needed to rehydrate your lips.
According to experts, long exposure to the sun and dehydration from saltwater takes a toll on your skin and hair, leaving you looking and feeling older than you actually are. Don’t let skin problems keep you from doing what you love. Follow these skin care tips for female divers to keep your skin protected before, during, and after your next dive. Prepare before you dive
Each time you resurface after a dive, take a few minutes to rest in the shade. Give your skin a quick rinse to remove saltwater and reapply sunscreen before you head back down. Alternatively, the pre-made new mom gifts and wellness boxes are the best for your next adventure.
Nothing compares to the experience of exploring the world beneath the waves. You live for the moments you get to spend in the water, but as much as scuba diving invigorates your mind and your soul, it can be rough on your skin. We recommend checking out this amazing pregnancy safe sunscreen and other skin care products Emerald Spa has for you online.
Post-diving skin care tips for female divers
Proper skin protection is essential, even if you’re going to be spending most of your time underwater. UV rays can’t penetrate water to the depths you’ll likely be diving, but you’ll need protection for the time you spend on the boat traveling to your diving location. Apply broad-spectrum sunscreen SPF 30 or higher to your face, neck, and hands about 30 minutes before you head out –anything that isn’t covered by your scuba gear. Pull your hair back in a braid or ponytail, making sure to leave room for your mask strap so you can easily get it on and off. To protect your hair from the drying effects of saltwater, consider coating it with coconut oil. You can learn more about it if you follow this link. This will also help to prevent tangles, making it easier to wash after your dive. Care for your skin on the boat When you reach the location for your dive, there are a few quick things you should do before hopping into the water. Wet your hair with fresh water before putting on your diving mask. This will help it from becoming too brittle when exposed to saltwater, we also suggest getting a haircut if possible, even some Barber Scissors Australia would work for a quick trim. Check and double-check your gear as well to make sure you’re properly covered and protected.
Most of your post-diving routine will have to wait until you’re back on land, but you can still do a quick rinse with fresh water and reapply sunscreen and lip balm for the trip back. Be sure to rinse and clean your mask to remove bacteria so it’s fresh and clean for your nextOncedive.you’ve showered, apply lotion to repair your skin’s moisture barrier and use aloe vera on any areas of sunburn. With your skin still damp, apply alcoholfree toner followed by your preferred serum, moisturizer, anti-aging or acne cream. For added hydration and skin repair, try a hydrating face mask. Though the sun, saltwater, and dry air will never keep you from diving, the effects on your skin and hair will eventually become noticeable. These simple skin care tips for female divers will help you take better care of yourself before and during each dive, while also helping your skin recover and rehydrate when you’re back on land.
Skin care tips for female divers
I wanted to make sure I documented my dive in Antarctica thoroughly, so that everyone could experience the amazing place it is. But I won’t pretend I wasn’t nervous. When you dive have to know your limits and make sure you have the proper training. I definitely had both of those but it was a totally new experience for me, diving in cold water. But once I got over the initial nerves, it was by far the most exciting and challenging place I have ever dived. I came face to face with a leopard seal carrying a dead penguin in its mouth. It was the most intense encounter I’ve ever had with an animal. I could see his massive teeth, less than two metres away from me, his giant eyes were curiously looking at me – probably wondering what this weird animal with pink accessories was! He left the penguin in front of me, went to the surface to take a breath, grabbed his meal back and left. I will forever remember this moment and I hope that by sharing it, other people will realise that our planet is a jewel and is worth taking care of.
I’m definitely going to go back to Antarctica to dive – now I’ve tasted it I can’t get enough of it! I’m planning some new dives too – now I know I can dive in cold water; I want to explore more. Maybe Russia, Scotland or the Arctic – it doesn’t frighten me anymore so I know I’ll be able to do it. I want to continue to share my mission with everybody too. Go to schools and talk with young people. Be a role model and hopefully partner with projects, people and companies with the same goal. The plastic problem is everywhere. Some countries have better infrastructures to take care of it so it’s less noticeable, but its there. And it’s up to us to change our habits and our ways of life to ensure that something is done about it and we can change. By Mirella Ricci
I was confident in my ability to dive: I knew I had the proper training and experience. But the irrational part of me was thinking, “what if something happens?”. We were a two-day boat trip from the nearest hospital. At first, it’s the thermal shock. Every time I would do my roll-back entry into the sea I’d get brain freeze immediately. The cold is immense, especially on your face. I had two little spots on my cheeks that were directly in contact with -2ºC water. After a minute or so, they would become numb – so I couldn’t actually feel the cold anymore! Wearing a dry suit with a lot of undergarments made me feel like the Michelin Man which was another thing I had to get used to. The drysuit also made me more buoyant, so to compensate for that I had to wear a lot of weights which made it harder to move freely. Even using my hands was much harder underneath the dry suit gloves – I found it tricky to use my diving equipment as well as my camera. My longest dive was 50 minutes and at the end, I had to hold my hands higher than my head to let the air fill my dry gloves and insulate my fingers!
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Taking the plunge against plastic
Diving all over the world, Sarah Gauthier saw everything our magnificent oceans have to offer. But one thing was always the same, wherever she dived. The amount of plastic she had to sieve through. But it got to the point where Sarah knew she had to do something about it and raise awareness of the issue. We spoke to Sarah to hear more about her inspiring story; Taking the Plunge Against Plastic, and her mission to dive in every continent. I owe my interest in diving to my mom. I grew up in Québec, Canada where the cold winters and fresh summers were perfect to learn to ski, ice skate, bike or play soccer. Water sports on the other hand were not a typical pastime. My mom would go on holidays to the Caribbean every year and come back with fantastic diving stories. She had a little camera and I could see glimpses of the underwater world. It caught my attention and interest and I was desperate to see it for myself. I think what made me fall in love with diving initially was the excitement of discovering a whole new world. I did also enjoy the peace and calmness of life under the water. I got into underwater photography after a while because I wanted to share the best moments of my dives with my families and friends, the way I experienced them. It was a little like “bringing” people diving with me. And I guess that’s where my idea to dive all seven continents came from. As I spent so much of my time diving, it was easy to notice the changes to the environment and the damage that plastic pollution was having. At first the environmental damage made me feel helpless and sad. But one day I decided I had to take control and try to do something about the issue. I wasn’t an engineer or a scientist, I couldn’t find a solution to the plastic problem. But I did have something special and powerful. I had a voice. Nowadays, social media is a big part of our lives and it’s given us the possibility to use this voice and share information with the world. So that’s what I decided to do. I knew I had to do something big in order to get people’s attention, so I had an idea to go on a mission to dive in all seven continents, by myself, to raise awareness of marine conservation. And the continent I was most apprehensive about diving in? Antarctica. The underwater scene is entirely different in Antarctica: you’re diving next to icebergs and are surrounded by completely unique animals. But you’re also far away from everything. The rational part of me was excited to find out what I was going to see.
An easy way to travel Being able to zip uphill with a remote-controlled engine is one of the greatest joys a skateboarder can have. Regular skateboards can be an exhausting and slow way to travel far distances. So, take the engine and put it on a board, and boom!
You now have a fast and cost-effective way to travel. Plus, you won’t be showing up where you need to go tired and dripping withWithsweat.an electric skateboard, gone are the days of tiring yourself out going uphill. Improved safety
By now you’ve probably seen them around the city streets. You’re in a car or on a bike going uphill, and somehow a person on a skateboard zip by you. They aren’t really ‘skating’ because you don’t see their feet ever lift off the board and kick themselves forward. So how in the world are they going uphill? The answer — electricity. That’s right! The electric skateboard is the newest trend to hit the streets. It’s a very simple invention, too. It’s just a skateboard with a battery, motor, and remote control. There are all kinds of styles available. And if you’re the DIY type, there are even build-your-own models as well. Here, we go over just a few of the reasons you should buy an electric skateboard and what to look for when you want one.
On the flipside, when you are zooming downhill, you can use the remote control to brake, allowing you to slow down. This makes it safer than regular skateboards. With this technology you can safely come to a stop at red lights, or slow down when oncoming traffic gets in the way.
Economical mobility
Why you should buy an electric skateboard
Another great reason to get an electric skateboard is that it is a very economical way to travel. Cars can be too expensive for some people. There are even many options available with offroad wheels. These models allow you to travel on certain paths that you could never go down with a traditional board. Even if there are certain areas on your commute where you can’t use it, electric skateboards are light enough to pick up and carry with you. Ready to hop on board? If you are ready to start shopping, it’s important to know what to look for before investing. Don’t just go for the model that looks the best to your eyes. Here is some important information to look for when shopping for electric skateboards: Performance You want to make sure the model you buy does the job you want it to. Just like with regular skateboards, you’re going to want to inspect the quality of the wheels. Are they going to last a long time? Can you go off-roading on them if you need to? By Kevin John
skateboard
You will also want to check out its speed. Some boards can only go around 15 mph, whereas others max out closer to 30 mph. If you’re going to use your board to commute, the difference could mean getting to work twice as fast. Think about how you will use it and what the best fit for you is. Battery life
As with any product that has an electric motor, the battery is one of the most important features. Check to see how long the battery will last. This is usually indicated by the ‘range’ of the board. This simply means how far you can get on the board before the battery dies. This can be anywhere from 10 to 30 miles. The battery life of different models can mean the difference between getting to work on time and having your motor die halfway to the office. Weight This is an aspect of boards that a lot of people overlook. Heavier boards will require more power from the motor to operate. This could mean slower speeds and shorter battery life. It can also be difficult to lug around heavier boards for the times when you can’t skate. Conclusion Electric skateboards are all the rage right now, and for good reason. They are fast, cost-effective, and fun. With more and more choices coming available all the time, you’re sure to find the right fit for you!
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