r e m m u S 2013
children's swim lessons page 5
adventure camps page 8–9
adult programs page 13
JUNE 17 – AUGUST 30, 2013
Aquatic Center AQUATIC & RECREATION SCHEDULE MHCC.EDU/AQUATICS
MHCC.EDU/KIDSCAMP
summer 2013 Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Adult Lap Swim (select Saturdays*) Noon - 1:30 p.m.
Adult Lap Swim (select Sundays*) Noon 1:30 p.m.
Community Open Recreation Swim (select Saturdays*) 1:30 – 4 p.m All pools
Community Open Recreation Swim (select Sundays*) 1:30 – 4 p.m All pools
Adult Lap Swim
5:30 – 7:15 a.m. • Learner, 25-yard and 50-meter pools (long course)
Adult Programs 7:15 – 8:45 a.m.
American Red Cross Swim Instruction 8:20 a.m. – Noon
Adult Lap Swim • Adult and College Programs 11:30 a.m. – 1:30 p.m. • 50-meter pool Noon – 1 p.m. • 25-yard pool and learner pool
Community Open Recreation Swim 1:30 – 4 p.m. • Outdoor 50-meter and learner pools Lap swim lanes available
American Red Cross Swim Instruction 1:30 – 5:30 p.m. • Indoor 25-yard pool
Adult Programs & Swim Instruction
4:30 – 5:45 p.m. • Indoor 25-yard and learner pools
Adult Lap Swim
6 – 7 p.m. 50-meter pool • 5:30 – 6:30 p.m. 25-yard pool 5:30 – 6:30 p.m., M/W; 5:45 – 6:30 p.m., T/Th • learner pool
Community Open Recreation Swim 7:30 – 9:15 p.m. – Outdoor 50-meter and learner pools Lap swim lanes not available during this swim
7:30 – 9:15 p.m. All pools
Adult Programs 6:40 – 9 p.m.
HOURS OF OPERATION Monday–Friday 5:30 a.m. to 9 p.m. Saturday* 8:45 a.m. to 4 p.m. Sunday* Noon to 4 p.m.
2
Summer 2013
Community Family Swim
*Please see list of special events and closures on page 3. Adult lap swim and community open recreation swim will be open on the following Saturdays: June 29 • July 6 • Aug. 3 and 24 Sundays: June 30, July 7 • Aug. 4, 11, 18 and 25 (Aug. 24 and 25 indoor pools only)
View and register for credit classes online at
mhcc.edu/schedule
For more information call 503-491-7243, or visit mhcc.edu/aquatics
prices & fees DAILY ADMISSION Children Adults MHCC Students *Punch Card (20 swims) Children’s Punch Card Children’s Lessons Adult Lessons *Drop-in Punch Card *Drop-in Water Aerobics Inflatable Rental Locker Rental
$3.75 $5* No charge $75 25 percent discount $47–$50 $51–$60* $58* $7.50* $2 25 cents
MEMBERSHIPS Summer memberships are valid beginning June 10 for adult lap swim and June 17 for open recreation swim. Please note that the summer schedule will take effect June 17. Summer memberships are valid through Aug. 30, 2013. Individual (Annual) Individual (Summer) Family (Annual) Family (Summer)
$270* $177* $360* $220*
*25 percent discount for age 62 and older.
OPEN RECREATION/ LAP SWIM PUNCH CARD This is a punch card good for 20 admissions to open recreation or lap swim. The use of this card is not restricted to one individual. Save 25 percent off the regular adult admission price. Great for families or groups!
WATER EXERCISE DROP-IN PUNCH CARD This is a punch card good for 10 admissions to adult community water exercise classes. Memberships provide for unlimited use of the facility for scheduled open recreation or lap swim sessions. Annual memberships are valid for one year from the date of purchase. Summer memberships are valid beginning June 10 for adult lap swim and June 17 for open recreation swim. Summer memberships are valid through Aug. 31, 2013. Patrons with memberships will receive 15 percent off all community class registration fees.
GROUP USAGE Groups can use the pool during open recreation times and will be admitted on a first come basis. For groups of 20 or more, call 503-491-7243 in advance and receive a group rate.
special events MHA HOWARD JONES MEMORIAL AGE GROUP MEET June 14 –16 All pools closed to the public.
MHA HOWARD JONES MEMORIAL INVITATIONAL SENIOR MEET June 21 – 23 All pools closed to the public.
SUMMER BLAST SERIES July 13 and Aug. 3
STATE GAMES OF OREGON JUNIORS SWIM MEET
July 13 – 14 All pools closed to the public; Saturday swim lessons will still be held.
SENIOR SECTIONALS
July 15 – 20 All pools closed to the public; no swim lessons.
PORTLAND ATHLETIC CLUBS SUMMER CHAMPIONSHIPS
Aug. 10 50-meter pool closed to the public; Saturday swim lessons will still be held.
PORTLAND PARKS AND RECREATION CITY CHAMPIONSHIPS Aug. 17 50-meter pool closed to the public; Saturday swim lessons will still be held.
OREGON MASTERS GIL YOUNG MEMORIAL
Aug. 23 – 25 50-meter pool will close at 1:30 p.m. and remain closed through Aug. 25. Saturday swim lessons, lap swim and open recreation swims will be held (indoor pools only).
Other closures & holidays
Independence Day................................................. July 4 All pools closed
Labor Day.................................................. Aug. 31–Sept. 2 All pools closed
While every effort is made to ensure the accuracy of the information in this publication, Mt. Hood Community College has the right to make changes at any time without prior notice. This publication is not a contract between Mt. Hood Community College and current or prospective students or pool patrons. Fees, policies and procedures are subject to change. For the most current information please visit mhcc.edu.
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ADULT LAP SWIM Adult Lap Swim is held in the learner, 25-yard and 50-meter pools and is open for those 16 years of age or older.
TIMES: Monday–Friday 5:30–7:15 a.m., all pools Monday–Friday 11:30 a.m.–1:30 p.m., 50-meter pool; Noon–1 p.m., learner and 25-yard pools Monday–Friday 5:30–6:30 p.m., 25-yard pool; 6–7 p.m., 50-meter pool Monday, Wednesday, Friday 5:30–6:30 p.m., learner pool Tuesday, Thursday 5:45–6:30 p.m., learner pool Saturday, Sunday Noon–1:30 p.m., all pools
OPEN RECREATION SWIM Open Recreation and Family Swim sessions are held in the small learner pool and in the outdoor 50-meter pool. These swims are open to all ages! The learner pool is for young children and their parents and has a variety of water toys available. • Pool is 2 1/2 to 4 feet deep • Water temperature is 88–90 degrees The 25-meter pool has a one-meter diving board, mats and noodles. • Pool is 3 ½ to 13 feet deep • Water temperature is 82–84 degrees The 50-meter pool has an inflatable obstacle course, mats and noodles. • Pool is 6 to 16 feet deep • Water temperature is 80–82 degrees
1. Pool use is permitted only when a lifeguard is on duty. Please report any problems or emergencies to the lifeguard immediately. 2. Thorough showers are required before entering the pool. 3. Courteous language and behavior is expected in the Aquatic Center.
5. Children under the age of 8 years must be accompanied in the water by a responsible person who is at least 13 years old. This person must be in the water with the child.
ADULT PROGRAMS AND ADULT LAP SWIMS
6. All personal flotation devices and toys must be approved by the head lifeguard before entering the swim area.
For those 16 years of age and older.
AMERICAN RED CROSS SWIM INSTRUCTION
7. Food and drink are restricted from the pool deck, but are allowed in the spectator areas. No glass containers allowed in the facility. No smoking allowed in the facility.
Toddler, preschool and school age programs.
COMMUNITY FAMILY SWIM This swim is offered on Fridays 7:30 – 9:15 p.m. Total admission for one family (up to six members of one household) is $15. Adults must attend the swim with their children. Please see the pool rules on this page for additional guidelines.
COMMUNITY OPEN RECREATION SWIM Open to all ages. Please note: All children under the age of 8 years, using any pool, must be accompanied in the water by a responsible person who is at least 13 years old. Please see the pool rules on this page for additional guidelines.
ROCK CLIMBING WALL PROGRAMS The MHCC rock wall is located inside the Aquatic Center. The wall is open for camps during the summer. Please see page 14 of this brochure for more information. Individuals requiring accommodations due to a disability should contact the Disability Services Office at 503-491-6923 or 503491-7670 (TDD). Please call at least two weeks prior to the event to ensure availability.
Summer 2013
pool rules
4. Clean, proper swimming attire must be worn and fit close to the body. Long, baggy shorts and t-shirts are not permitted. Street shoes are not allowed on the pool deck.
PROGRAM DEFINITIONS
4
8. The learner pool has a capacity of 30 swimmers. An adult must accompany children under the age of 8 years in the water. 9. If children are not toilet trained, they must wear plastic pants or appropriate swim diapers. 10. Children using a flotation device (such as a life jacket) are assumed to be non-swimmers and must be accompanied by an adult in the water (learner pool) or stay in the east end of the 50-meter pool. Life jackets are not allowed on the diving boards or floating toys. 11. A swimming test may be requested of swimmers before swimming in deep water. 12. Follow posted diving board rules. Management and staff will not be responsible for lost or stolen items.
For more information call 503-491-7243, or visit mhcc.edu/aquatics
children’s swim lessons
The Mt. Hood Aquatic Center uses the American Red Cross Learnto-Swim progression. All instructors are American Red Cross Water Safety instructors and lifeguards.
Join The Salmon Run, Mt. Hood Aquatic Center’s Learn-to-Swim program! COST
Merbabe and Me, Parent/Child and Preschool Aquatics: $47 per session per child School Age Learn-to-Swim: $50 per session per child
REGISTRATION Mt. Hood Aquatic Center is able to accept telephone, walk-in and mail-in registration. Please see page 15 for registration process.
REFUND AND CREDIT POLICY Refunds or transfers will be given only to requests made three or more business days prior to the first class period. You must present your receipt to be eligible for a refund. After the lesson session has started only one-half credit toward your next lesson purchase will be granted.
WAITING LIST To provide better service, waiting lists are available for all children’s programs that have reached capacity. This list is used primarily as a courtesy for cancellations in existing classes. Adding classes in addition to those scheduled depends both on pool availability and on instructor availability.
SWIMMING LESSON POLICIES
• For Preschool Aquatics Levels 1 and 2, parents may observe classes only on the first and last day in the learner pool. The spectator section is provided for your convenience. • Parents are expected to promptly drop off and pick up their children. • You may register for more than one class without waiting for your child to finish the current class. • Please consult with aquatic staff for proper placement prior to your next registration. • No child 6 years of age or older shall accompany a parent into the opposite sex locker room. Please use an alternative changing area. Please note: classes may be combined or cancelled if there are fewer than three children enrolled.
beyond the scope of group swim lessons. These may include desiring a one-on-one environment, wanting to work on a specific set of skills or having special needs that limit the student’s ability to participate in a group. Please inquire at the front desk for more information.
Children’s Lessons Descriptions and Requirements Safety skills are an integral part of the Salmon Run program and appropriate skills will be incorporated into each class.
INFANT/TODDLER Merbabes, a parent and child class, is available for children 8 months through 3 years of age. Parent/Child class is available for children ages 2 ½ to 5 years. Both classes are listed under Children’s Special Programs in this brochure.
PRESCHOOL AGE (Preschool Aquatics) The child must be at least 3 years old to start Preschool Aquatics and will continue in this program until they have begun first grade. Instructor to student ration is 1:6. Levels 1-6 of the Preschool Aquatics program are offered.
SCHOOL AGE (Learn-to-Swim) The child must be in first grade or older to participate in the Learn-toSwim progression. Instructor to student ratio varies from 1:8 to 1:10 as a maximum. Levels 1-6 of the Learn-to-Swim program are offered.
PRESCHOOL AQUATICS Level P-1 (learner pool) Orients children to the aquatic environment and helps them gain basic aquatic skills. Skills are performed with assistance. Level P-2 (learner pool) Helps children gain greater independence in their skills and develop more comfort in and around water. Treading water is introduced. Skills are performed with assistance as needed. Level P-3 (25-yard pool, shallow end) Helps children start to gain basic swimming propulsive skills on the front and back. Emphasis is on performing skills independently. Level P-4 (25-yard pool, middle section) Increases endurance of basic swimming propulsive skills on the front and back as well as treading water. Front crawl, combined backstroke and elementary backstroke kick are introduced. Level P-5 (25-yard pool, deep end) This level continues to build on endurance and efficiency. Skills introduced at this level include basic dives and dolphin kick. Level P-6 (25-yard pool, deep end) This level introduces back crawl, butterfly, breaststroke kick, scissors kick and kneeling dives while continuing to build endurance in front crawl, elementary backstroke and treading water.
ALTERNATIVE CHANGING AREAS
LEARN-TO-SWIM (25-yard pool)
Mt. Hood Aquatic Center offers two alternative changing areas for families who need more options. The hydrotherapy pool area has a shower and is located near the men’s locker room from the deck. The restrooms under the bleachers are also available as a changing area.
Level 1 – Introduction to Water Skills This is an initial introduction to the water environment.
PRIVATE SWIM LESSONS Mt. Hood Aquatic Center offers private swim lessons. This program is intended to provide a service to individuals who may have needs
Level 2 – Fundamental Aquatic Skills This is a basic class in which swimmers gain confidence in moving independently while on the front and back. Skills introduced at this level include rolling over and treading water.
Mt. Hood Community College
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Personal Water Safety This tract includes the use of life jacket skills, swimming and self-rescue techniques and basic safety rules for boating and open water. Fitness Swimmer Swimmers will learn to use a pace clock, pull buoys, fins and hand paddles and also learn training principles.
CHILDREN’S SPECIAL PROGRAMS To register for Children’s Special Programs, please see page 15.
MERBABE AND ME
8–36 months This is a water adjustment class for children ages 8 months to 3 years who are accompanied by an adult. This class enables children to enjoy the water with someone they trust by playing games, singing songs and having fun! Children who are not toilet trained must wear plastic pants or swim diapers.
SESSION DATES: M/W Level 2.5 – Stroke Readiness Level 2.5 will introduce rotary breathing, dolphin kick, elementary backstroke and breaststroke kicks as well as treading water. The focus of this level is the beginning of stroke refinement for front crawl and comfort in deeper water. Level 3 – Stroke Development This level builds on the skills introduced in Level 2.5, with guided practice in deeper water. Skills introduced at this level include dolphin and scissor kicks as well as basic diving. The focus will be increased proficiency and endurance of front crawl, elementary backstroke and treading water. Level 3.5 – Stroke Practice This level introduces back crawl, breaststroke, underwater swimming, feet first surface dives and standing dives. The focus will be increased proficiency and endurance of front crawl, butterfly, sidestroke and elementary backstroke.
Morning
four-week session
Session B
Evening
Session B
T/Th
Session A
Morning
July 29 – Aug. 21 four-week session
July 22 – Aug. 21 June 18 – July 11 four-week session, no class July 4
Session B
Evening
Session B
S
July 29 – Aug. 22 four-week session
July 23 – Aug. 22 no class July 25
June 29 – Aug. 24 no class July 20, 27
Class Times 8-18 months T/Th 11:15 – 11:45 a.m. S
Level 5 – Stroke Refinement
S
Level 5 introduces flip turns, sidestroke, survival swimming, long shallow dives and tuck and pike surface dives. The focus will be continued proficiency, stroke refinement and endurance of front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke.
Class Fee: $47
10:40 – 11:10 a.m.
Class Times 18-36 months M/W 11:15 – 11:45 a.m. 7 – 7:30 p.m. 11:15 – 11:45 a.m.
PARENT AND CHILD (2 ½ to 5 years)
In addition to the specialized tracts listed above, the intent of this level is to refine strokes so swimmers are able to swim with ease. The following competitive strokes will be worked on to increase efficiency: freestyle (crawl stroke), back crawl, breaststroke and butterfly.
Summer 2013
June 17 – July 10
Level 4 – Stroke Improvement Level 4 introduces breaststroke, rotary kick, sculling and survival float. The focus will be increased proficiency and endurance of front crawl, back crawl, butterfly, elementary backstroke, breaststroke and treading water.
Level 6 – Swimming and Skill Proficiency At this level swimmers have the choice of the following tracts: Personal Water Safety or Fitness Swimmer.
6
Session A
This is a water adjustment class for preschoolers who need more oneon-one time before joining group lessons or who have not yet reached age 3. Preschool Level 1 and 2 skills will be taught. Class Times M/W
4 – 4:30 p.m.
T/Th
7 – 7:30 p.m..
For more information call 503-491-7243, or visit mhcc.edu/aquatics
SESSION DATES M/W
Session A
four-week session
T/Th
June 18 – July 11
M/W
four-week session, no class July 4
Session B
July 22 – Aug. 21
T/Th
July 23– Aug. 22
CHILDREN’S LESSONS
June 17 – July 10
no class July 25
Class Fee: $47
Weekday Mornings
These lessons are five days a week for two weeks and are offered in four sessions. Classes offered are designated by a on the grids on the following pages.
SESSION DATES Session 1
June 17 – 28
JUNIOR LIFEGUARDING
Swimmers ages 11 to 14 years can join our Junior Lifeguarding class. This class requires Level 4 swimming skills and features water safety rescue skills and teaches the participants how real lifeguards function at a facility. Class fee includes books and shadow-guarding with the staff at Mt. Hood Aquatic Center. Class Times T/Th
no class June 21
Session 2
3 – 3:40 p.m.
July 1 – 12
no class July 4
Session 3 Session 4
July 29 – Aug. 9 Aug. 12 – 23
Afternoons and Evenings
These classes are two days a week for five weeks and are offered in two sessions. Classes offered are designated by a or by the days they are offered on the following pages. Monday and Wednesday – M/W
SESSION DATES
Tuesday and Thursday – T/Th
Session A
four-week session, no class July 4
Session B
June 18 – July 11
July 23 – Aug. 22
SESSION DATES
no class July 25
Class Fee: $60
MT. HOOD AQUATICS SWIM TEAM
This team seeks to foster the development of young people through participation in competitive swimming. For more information, please access the website at mthoodaquatics.org. Mt. Hood Aquatics is an independent organization.
Session A
Session B
June 17 – July 11 four-week session, no class July 4
July 22 – Aug. 22 no class July 25
Saturday Mornings
These classes are once a week for seven weeks. Classes offered are designated by a on the grids on the following pages. Saturday Session:
June 29 – Aug. 24 no class July 20, 27
Children’s lessons information continues on page 10.
be aquatic
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summer camps for kids ADVENTURE CAMPS Dates
Theme
Field Trip
Week 1 June 17-21
Wonders of Nature
Rooster Rock State Park
Week 2 June 24-28
Blast from the Past
Skate World
Wild West
Mt. Hood Lanes
Week 4 July 8-12
Super Safari
Oak’s Park
Week 5 July 15-19
Space Odyssey (No MHCC pool access)
MHCC Planetarium North Clackamas Aquatic Center
Week 6 July 22-26
Leadership & Community Outreach
Mt. Scott Water Park
Mad Scientists
OMSI
Amazing Animals
Oregon Zoo
Week 9 Aug. 12-16
All-Star Sports
Alpenrose Dairy
Week 10 Aug. 19-23
Survivor
Multnomah Falls
Week 3 July 1-5 (No camp July 4)
Week 7 July 29-Aug. 2 Week 8 Aug. 5-9
8
Summer 2013
For more information call 503-491-7243, or visit mhcc.edu/kidscamp
summer camps for kids ADVENTURE CAMP
EARLY DROP OFF/LATE STAY
Campers will do it all! Each week has a different them and field trip, making this the ultimate variety pack. Several activities are based on the weekly theme with some additional activities each week. Activities may include arts and crafts, science projects, rock climbing, swimming, obstacle courses, hiking, stream exploration, gym games, field games and, to top it all off, a field trip each week! Camps will be divided into two age groups: ages 7-11 years and 12-16 years. All activities except field trips take place on the MHCC Gresham Campus. Ages Camp Times Camp Fee 7–16 9 a.m. – 4 p.m. $175
For those who need a little extra time at the beginning or end of the day, children may participate in games and other activities or just relax. Ages Camp Times Camp Fee 7 – 16 7:30 – 9 a.m. $30 weekly and 4 – 5:30 p.m.
SUMMER END BASH Join the Camp Central staff Wednesday, Aug. 21, at the Mt. Hood Community College Aquatic Center for fun and games to close out the summer. Proceeds benefit the MHCC Summer Camps for Kids Scholarship Fund. Please visit our website at www.mhcc.edu/kidscamp for more information.
be a camper
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WEEKDAY MORNINGS
children’s lessons
Each session is five days a week for two weeks PRESCHOOL AQUATICS Morning, Monday through Friday Class & Pool
8:55–9:25 a.m.
9:30–10 a.m.
10:05–10:35 a.m.
10:40–11:10 a.m.
11:15–11:45 a.m.
P - 1 (learner) P - 2 (learner) P - 3 (25-yard) P - 4 (25-yard) P - 5, 6 (25-yard)
SCHOOL AGE LEARN-TO-SWIM
See page 5 for pricing
Morning, Monday through Friday, 25-yard pool Class
8:20–9 a.m.
9:05–9:45 a.m.
9:50–10:30 a.m.
10:35–11:15 a.m.
11:20 a.m.–Noon
S-1 S-2 S - 2.5 S-3 S - 3.5 S-4 S-5 S-6
TODDLERS Two Days a Week for Four Weeks, Learner Pool Class
10
Summer 2013
11:15–11:45 a.m.
Merbabes 8 -18 months
T/Th
Merbabes 18 - 36 months
M/W
For more information call 503-491-7243, or visit mhcc.edu/aquatics
WEEKDAY AFTERNOONS
children’s lessons
Lessons are two days a week for five weeks PRESCHOOL AQUATICS
PRESCHOOL AQUATICS
Afternoon, Mondays and Wednesdays Class & Pool
4–4:30 p.m.
4:30–5 p.m.
Afternoon, Tuesdays and Thursdays 5–5:30 p.m.
Class & Pool
P - 1 (learner)
P - 3 (25-yard)
P - 2 (learner)
P - 4 (25-yard)
Parent/Child (learner)
P - 5 (25-yard)
Afternoon, Mondays and Wednesdays, 25-yard pool 2:15–2:55 p.m.
3–3:40 p.m.
3:45–4:25 p.m.
5–5:30 p.m.
See page 5 for pricing
SCHOOL AGE LEARN-TO-SWIM Class
4:30–5 p.m.
4:40–5:20 p.m.
S-1 S-2 S-3 S-4
SCHOOL AGE LEARN-TO-SWIM Afternoon, Tuesdays and Thursdays, 25-yard pool Class
1:30–2:10 p.m.
2:15–2:55 p.m.
3–3:40 p.m.
3:45–4:30 p.m.
4:40–5:20 p.m.
S-1 S-2 S - 2.5 S - 3.5 Jr. Guards
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WEEKDAY EVENINGS
children’s lessons
Lessons are two days a week for five weeks PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM
PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM
Evening, Mondays and Wednesdays
Evening, Tuesdays and Thursdays
Class & Pool
6:30–7 p.m.
7–7:30 p.m.
7:35–8:15 p.m.
Class & Pool
6:30–7 p.m.
P - 1 (learner)
P - 1 (learner)
P - 2 (learner)
P - 2 (learner)
Merbabes 18-36 mos. (learner)
Parent/Child (learner)
P - 3 (25-yard)
P - 3 (25-yard)
P - 4 (25-yard)
P - 5 (25-yard)
S - 2.5 (25-yard)
S - 2 (25-yard)
S - 3.5 (25-yard)
S - 3 (25-yard)
7–7:30 p.m.
SATURDAY MORNING
children’s lessons
Class & Pool
SCHOOL AGE LEARN-TO-SWIM
Once a Week for Seven Weeks
Once a Week for Seven Weeks–25-yard Pool
9:30– 10 a.m.
10:05– 10:40– 11:15– 10:35 a.m. 11:10 a.m. 11:45 a.m.
Class
P-1 (learner)
S-1
P-2 (learner)
S-2
9:50– 10:30 a.m.
10:35– 11:15 a.m.
11:20 a.m.– Noon
S-3
P-4 (25-yard)
Summer 2013
9:05– 9:45 a.m.
S - 2.5
P-3 (25-yard)
12
See page 5 for pricing
PRESCHOOL AQUATICS 8:55– 9:25 a.m.
Merbabes (learner)
7:35–8:15 p.m.
S - 3.5 8 - 18 mos.
18 - 36 mos.
S-4
Personal Water Safety S-6 9:05–9:45 a.m Saturday Session
S-5 S-6
For more information call 503-491-7243, or visit mhcc.edu/aquatics
adult programs
Adult classes are offered in two five-week sessions.
COST Two days a week for five weeks
$51*
Three days a week
$60*
*People 62 years or older receive 25 percent off all fees.
REGISTRATION INFORMATION Mt. Hood Aquatic Center is able to accept telephone, walk-in and mail-in registration. Please see page 15 for registration process.
SESSION DATES SUMMER SESSION A
REFUNDS AND CREDIT POLICY
M / W
Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit toward your next lesson purchase will be granted.
June 17 – July 10
four-week session
M / W / F
June 17 – July 12
four-week session
T / Th
DROP-INS Drop-ins are welcome to Water Aerobics. Drop-in fee (per visit)
June 18 – July 11
four-week session, no class July 4
SUMMER SESSION B
$ 7.50
M / W
July 22 – Aug. 21
M / W / F
July 22 – Aug. 23
T / Th
July 23 – Aug. 22 no class July 25
adult lessons
ADULT LESSONS – MORNING & AFTERNOON Class & Pool
7:15–8 a.m.
Deep Aerobics (25-yard)
M/W/F T / Th
8–8:45 a.m.
Deep Aerobics (50-meter) Aquacise (learner)
4:15–5 p.m.
5–5:45 p.m.
M/W/F
M/W/F
M/W/F
Arthritis Exercise (learner) Ai Chi (learner)
12:10–1 p.m.
Class
6:40–7:25 p.m. 7:30–8:15 p.m. 8:20–9:05 p.m.
Shallow/ Deep Aerobics (25-yard)
T / Th
Moonlight Deep Aerobics (25-yard)
M/W
Adult Lessons (25-yard) T / Th
T / Th
ADULT LESSONS – EVENING
M/W
M/W
T / Th
T / Th
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ROCK WALL
ADULT CLASS DESCRIPTIONS Shallow/Deep Aerobics Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves along with aerobics. Swimming skills are not required for participation.
The Mt. Hood Rock Wall is the perfect place to be introduced to the exciting sport of rock climbing. The rock wall provides a safe and controlled environment for learning the fundamentals. The rock wall is located indoors at the Aquatic Center. Rock wall use occurs through rentals and camps during the summer. Please call 503-491-7245 for more information.
Deep Water Aerobics Join a fast-paced water exercise class for adults. Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided.
Aquacise This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the 88-90 degree learner pool. Swimming skills are not required.
Arthritis Water Exercise This is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree learner pool. All instructors are certified by the Arthritis Foundation.
Ai Chi This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88-90 degree learner pool. Come learn a new way to stretch, balance and focus your mind and body!
Adult Swimming Lessons
COMMUNITY OPEN RECREATION Use of the handball/racquettball courts and tennis courts are open to all residents of the Mt. Hood Community College district. Times may be preempted by special activities. Watch for posted notices. For more information call 503-491-7450.
SAFETY CLASSES GROUP CLASSES Updated American Red Cross Preparedness programs in First Aid, CPR, Automated External Defibrillator (AED) and Basic Water Rescue are available for your group. These are offered in modules that can be combined to fit your specific needs. If you have a group of five or more people requiring certification in first aid, CPR, AED or Basic Water Rescue, please call 503-491-7246 and ask about booking a class. Cost per person begins at $60.
ABOUT THE POOLS HYDROTHERAPY POOL
Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.
Open 5:30 a.m. – 9 p.m. on weekdays. On Saturdays it is open 10 a.m. – 5 p.m. and Sundays noon – 5 p.m. Temperature is maintained at 100-102 degrees.
Oregon Reign Masters
LEARNER POOL
This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information view the team’s website at oregonreignmasters.org.
Available during community open recreation swims and for adults during adult lap swim. This pool is also used for preschool swim lessons. Temperature is maintained at 88-90 degrees.
25-YARD POOL
An indoor facility that is six lanes wide. This pool is used during all adult lap swim hours and for swim lessons, as well as open recreation on weekends. Temperature is maintained at 83-85 degrees.
50-METER POOL
An outdoor facility 25 yards by 50 meters. This pool is used during the summer for all adult lap swim and community open recreation hours. Temperature is maintained at 80-82 degrees.
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Summer 2013
summer 2013
REGISTRATION
MAIL TO:
MHCC Attn: Aquatic Center Registration 26000 S.E. Stark Street Gresham, OR 97030
Registration for both children’s activities and adult programs will be held at the same time. Telephone Registration opens Thursday, May 30, 6-9 p.m. Call 503-491-6065 during this three-hour registration period. Call 503-491-7243 after this time. Please have your credit card number ready and your first three choices of classes. Swim lesson level advice will not be available during this time. Please call the Aquatic Center before this date for proper placement. Receipts will be mailed to you.
After May 31 all three options for registration will be continuously available throughout the summer.
Walk-in Registration and Mail-in Registration open Friday, May 31. For mail-in registration, forms are available in this brochure or online. Please enclose a check or your card information as well as your first three choices of classes. Receipts will be mailed.
Mail-in registration accepted after May 30, 2013
Mt. Hood Community College Aquatic Center Summer 2013 Registration
Mail-in registration accepted after May 30
Adult Registering for Child
Payment: Check/VISA/MasterCard
Last Name
Parent’s Last Name
Name on credit card
First Name, Middle Initial
Parent’s First Name
Adult Registration
Checks payable to: MHCC Please return with payment enclosed to: Aquatic Center Registration 26000 S.E. Stark St. Gresham, OR 97030
MI
Signature
Card Number
Expiration Date
Street Address
Child’s Last Name Child’s First Name
Amount Enclosed: $_______
MI
Child’s Birth Date (MM/DD/YY)
City Home Phone
State
Work Phone
Zip
Email Address
Session Class Day(s) Time 1st Choice 2nd Choice
3rd Choice
ETHNIC DATA AM - American Indian/Native American AS - Asian, Pacific Islander BL - Black, Non-Hispanic HI - Hispanic UN - Unknown WH - White, Non-Hispanic
HIGH SCHOOL COMPLETION D - Adult high school diploma G - GED H - High school graduate N - Did not complete S - Still in high school U - Unknown
Mt. Hood Community College does not provide accident insurance for participants in swimming lessons. It is the responsibility of the parent to provide for this need. The parent/ guardian, by signing this form, confirms this statement has been read and understood.
HIGHEST DEGREE LEVEL 0 - None 1 - Other (short term training) 2 - One-year college certificate 3 - Two-year college certificate 4 - Bachelor’s degree 5 - Master’s degree 6 - Ph.D. or professional degree
Signature __________________________________
Hood CommunityCollege College Mt. Mt. Hood Community
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NONPROFIT ORGANIZATION U.S. POSTAGE PAID MT. HOOD COMMUNITY COLLEGE
Th¡S summer I… Swallowed a bug Got seasick Parking
Suffered heat stroke
Completed all my Spanish classes
Aquatic Center Parking
Was stung by a jellyfish Recovered from poison ivy Nearly got trampled by a moose
Parking
< To I-84
Soccer Field
Sank my fishing boat
TAKE CREDIT
how to find us
The Aquatic Center is located on the Mt. Hood Community College campus between Division and Stark streets. From I-84 take exit 17. Follow the Frontage Road to 257th Street and take a right. Follow 257th south, past Stark, to 17th Street and take a left. Take the first left after the soccer field and then left again into the Aquatic Center parking lot. Parking is free, no permit required.
Math
for a smart decision
REGISTER FOR SUMMER TERM Science Spanish Writing More
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