children's swim lessons
r me Sum 2014 JUNE 16 – AUGUST 29, 2014
page 4
adult programs page 7
Aquatic Center AQUATIC & RECREATION SCHEDULE MHCC.EDU/AQUATICS
summer 2014 Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Adult Lap Swim
DAILY ADMISSION
7:15 – 8:45 a.m., indoor pools
American Red Cross Swim Instruction
Private Lessons
8:20 a.m. – Noon, indoor pools
Adult Lap Swim & Adult and College Programs
11:30 a.m. – 1:30 p.m., 50-meter pool Noon – 1 p.m., 25-yard pool and learner pool
1:30 – 4 p.m.
Friday 50-meter & learner pools
Adult Programs & Swim Instruction
Private Lessons
4:30 – 5:30 p.m., 25-yard and learner pools
Community Open Recreation Swim 7:30 – 9:15 p.m., Monday & Wednesday
Adult Programs
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Summer 2014
$3.75 $5 No charge $80 $56 $47–$50 $58–$70 $68 $7.50 $2 $0.25
Summer memberships are valid June 16 through August 29, 2014; and are good for unlimited use of the facility for scheduled open recreation or lap swim sessions. Individual Summer Memberships Adult $108 Child or Senior $81 Family Summer Memberships Up to two adults and three children living in the same household $300 Additional family members living in same household (each) $30
This is a punch card good for 20 admissions to open recreation or lap swim. The use of this card is not restricted to one individual. Great for families or groups!
5:30 – 6:30 p.m., 25-yard and learner pools 6 – 7 p.m., 50-meter pool
6:40 – 8:15 p.m., indoor pools
Children/Seniors Adults MHCC Students/ Faculty/Staff Punch Card (20 swims) Child/Senior Punch Card Children’s Lessons Adult Lessons Drop-in Punch Card Drop-in Water Aerobics Inflatable Daily Rental Locker Rental
OPEN RECREATION/ LAP SWIM PUNCH CARD
Adult Lap Swim
and learner pools
MEMBERSHIPS
Community Open Recreation Swim
50-meter
Front Desk and Hydro Pool
PRICES AND FEES
Adult Programs
50-meter and learner pools
HOURS OF OPERATION Monday–Friday 5:30 a.m. to 9 p.m.
5:30 – 7:15 a.m., learner, 25-yard and 50-meter pools (long course)
Monday – Thursday learner, 25-yard and 50-meter pools
Sun.
Community Family Swim 7:30 – 9:15 p.m., all pools
WATER EXERCISE DROP-IN PUNCH CARD This is a punch card good for 10 admissions to adult community water exercise classes.
GROUP USAGE
Groups can use the pool during open recreation times and will be admitted on a first come basis. For groups of 20 or more, call 503-491-7243 in advance and receive a group rate.
For more information call 503-491-7243, or visit mhcc.edu/aquatics
special events, closures and holidays
MHA HOWARD JONES MEMORIAL AGE GROUP MEET June 13 –15 All pools closed to the public.
MHA HOWARD JONES MEMORIAL INVITATIONAL SENIOR MEET June 20 – 22 All pools closed to the public.
INDEPENDENCE DAY
July 4 All pools closed to the public.
SUMMER BLAST SERIES July 5 and Aug. 2
DIVE-IN MOVIE July 11
STATE GAMES OF OREGON JUNIORS SWIM MEET July 12 – 13 All pools closed to the public.
OPEN RECREATION SWIM Open Recreation and Family Swim sessions are held in the small learner pool and in the outdoor 50-meter pool. These swims are open to all ages! Monday-Thursday 1:30–4 p.m., all pools Friday 1:30–4 p.m., learner and 50-meter pools Monday and Wednesday 7:30–9:15 p.m., learner and 50-meter pools Friday 7:30–9:15 p.m., all pools The learner pool is for young children and their parents and has a variety of water toys available. • Pool is 2 ½ to 4 feet deep • Water temperature is 88–90 degrees
SENIOR SECTIONALS
The 25-meter pool has a one-meter diving board, mats and noodles. • Pool is 3 ½ to 13 feet deep • Water temperature is 82–84 degrees
OSI LONG COURSE CHAMPIONSHIPS
The 50-meter pool has an inflatable obstacle course, mats and noodles. • Pool is 6 to 16 feet deep • Water temperature is 80–82 degrees
July 14 – 19 All pools closed to the public; no swim lessons. July 24 – 27 All pools closed to the public; no swim lessons.
PROGRAM DEFINITIONS
PORTLAND ATHLETIC CLUBS SUMMER CHAMPIONSHIPS
ADULT PROGRAMS AND ADULT LAP SWIMS
Aug. 9
For those 16 years of age and older.
DIVE-IN MOVIE
AMERICAN RED CROSS SWIM INSTRUCTION
Aug. 15
PORTLAND PARKS AND RECREATION CITY CHAMPIONSHIPS Aug. 16
OREGON MASTERS GIL YOUNG MEMORIAL
Aug. 22 – 24 50-meter pool will close at 1:30 p.m. and remain closed through Aug. 24.
LABOR DAY WEEKEND
Aug. 30 – Sept. 1 All pools closed to the public. While every effort is made to ensure the accuracy of the information in this publication, Mt. Hood Community College has the right to make changes at any time without prior notice. This publication is not a contract between Mt. Hood Community College and current or prospective students or pool patrons. Fees, policies and procedures are subject to change. For the most current information please visit mhcc.edu.
Toddler, preschool and school age programs.
COMMUNITY FAMILY SWIM This swim is offered on Fridays 7:30 – 9:15 p.m. Total admission for one family (up to five members of one household) is $20. Adults must attend the swim with their children. Please see the pool rules on page 4 for additional guidelines.
COMMUNITY OPEN RECREATION SWIM Open to all ages. Please note: All children under the age of 8 years, using any pool, must be accompanied in the water by a responsible person who is at least 13 years old. Please see the pool rules on page 4 for additional guidelines. Individuals requiring accommodations due to a disability should contact the Disability Services Office at 503-491-6923 or dsoweb@mhcc.edu. Please call at least two weeks prior to the event to ensure availability.
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ADULT LAP SWIM Adult Lap Swim is held in the learner, 25-yard and 50-meter pools and is open for those 16 years of age or older.
TIMES: Monday–Friday 5:30–7:15 a.m., all pools Monday–Friday 11:30 a.m.–1:30 p.m., 50-meter pool; Noon–1 p.m., learner and 25-yard pools Monday–Friday 5:30–6:30 p.m., 25-yard and learner pools; 6–7 p.m., 50-meter pool
pool rules
1. Pool use is permitted only when a lifeguard is on duty. Please report any problems or emergencies to the lifeguard immediately. 2. Thorough showers are required before entering the pool. 3. Courteous language and behavior is expected in the Aquatic Center. 4. Clean, proper swimming attire must be worn and fit close to the body. Long, baggy shorts and t-shirts are not permitted. Street shoes are not allowed on the pool deck. 5. Children under the age of 8 years must be accompanied in the water by a responsible person who is at least 13 years old. This person must be in the water with the child. 6. All personal flotation devices and toys must be approved by the head lifeguard before entering the swim area. 7. Food and drink are restricted from the pool deck, but are allowed in the spectator areas. No glass containers allowed in the facility. No smoking allowed in the facility. 8. The learner pool has a capacity of 30 swimmers. An adult must accompany children under the age of 8 years in the water.
The Mt. Hood Aquatic Center uses the American Red Cross Learn-toSwim progression. All instructors are American Red Cross Water Safety instructors and lifeguards.
COST
Merbabe and Me, Parent/Child and Preschool Aquatics: $47 per session per child School Age Learn-to-Swim: $50 per session per child
REGISTRATION Mt. Hood Aquatic Center accepts telephone and walk-in registration.
REFUND AND CREDIT POLICY Refunds or transfers will be given only to requests made three or more business days prior to the first class period. You must present your receipt to be eligible for a refund. After the lesson session has started only one-half credit toward your next lesson purchase will be granted.
WAITING LIST To provide better service, waiting lists are available for all children’s programs that have reached capacity. This list is used primarily as a courtesy for cancellations in existing classes. Adding classes in addition to those scheduled depends on pool and instructor availability.
SWIMMING LESSON POLICIES
• For Preschool Aquatics Levels 1 and 2, parents may observe classes only on the first and last day in the learner pool. The spectator section is provided for your convenience. • Parents are expected to promptly drop off and pick up their children. • You may register for more than one class without waiting for your child to finish the current class. • Please consult with aquatic staff for proper placement prior to your next registration.
9. If children are not toilet trained, they must wear plastic pants or appropriate swim diapers.
• No child 6 years of age or older shall accompany a parent into the opposite sex locker room. Please use an alternative changing area.
10. Children using a flotation device (such as a life jacket) are assumed to be non-swimmers and must be accompanied by an adult in the water (learner pool) or stay in the east end of the 50-meter pool. Life jackets are not allowed on the diving boards or floating toys.
Please note: classes may be combined or cancelled if there are fewer than three children enrolled.
11. A swimming test may be requested of swimmers before swimming in deep water. 12. Follow posted diving board rules. Management and staff will not be responsible for lost or stolen items.
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children’s swim lessons
Summer 2014
ALTERNATIVE CHANGING AREAS Mt. Hood Aquatic Center offers two alternative changing areas for families who need more options. The hydrotherapy pool area has a shower and is located near the men’s locker room from the deck. The restrooms under the bleachers are also available as a changing area.
PRIVATE SWIM LESSONS Is your summer schedule up in the air? Mt. Hood Aquatic Center offers private swim lessons! This program is intended to provide an alternative to group swim lessons. Times are open for Friday afternoons or Saturday mornings. 30-minute lessons are $22.50, 40-minute lessons are $30. Please inquire at the front desk for more information.
For more information call 503-491-7243, or visit mhcc.edu/aquatics
Children’s Lessons Descriptions and Requirements Safety skills are an integral part of the Learn-to-Swim program and appropriate skills will be incorporated into each class.
INFANT/TODDLER Merbabes, a parent and child class, is available for children 8 months through 3 years of age. Parent/Child class is available for children ages 2 ½ to 5 years. Both classes are listed under Children’s Special Programs in this brochure.
PRESCHOOL AGE (Preschool Aquatics) The child must be at least 3 years old to start Preschool Aquatics and will continue in this program until they have begun first grade. Instructor to student ration is 1:6. Levels 1-6 of the Preschool Aquatics program are offered.
SCHOOL AGE (Learn-to-Swim) The child must be in first grade or older to participate in the Learn-toSwim progression. Instructor to student ratio varies from 1:8 to 1:10 as a maximum. Levels 1-6 of the Learn-to-Swim program are offered.
PRESCHOOL AQUATICS Level 1 (learner pool) Orients children to the aquatic environment and helps them gain basic aquatic skills. Skills are performed with assistance. Level 2 (learner pool) Helps children gain greater independence in their skills and develop more comfort in and around water. Treading water is introduced. Skills are performed with assistance as needed. Level 3 (25-yard pool, shallow end) Helps children start to gain basic swimming propulsive skills on the front and back. Emphasis is on performing skills independently. Level 4 (25-yard pool, middle section) Increases endurance of basic swimming propulsive skills on the front and back as well as treading water. Front crawl, combined backstroke and elementary backstroke kick are introduced. Level 5 (25-yard pool, deep end) This level continues to build on endurance and efficiency. Skills introduced at this level include basic dives and dolphin kick.
LEARN-TO-SWIM (25-yard pool) Level 1 – Introduction to Water Skills This is an initial introduction to the water environment. Level 2 – Fundamental Aquatic Skills This is a basic class in which swimmers will gain confidence in moving independently while on the front and back. Skills introduced at this level include rolling over and treading water. Level 2.5 – Stroke Readiness Level 2.5 will introduce rotary breathing, dolphin kick, elementary backstroke and breaststroke kicks as well as treading water. The focus of this level is the beginning of stroke refinement for front crawl and comfort in deeper water.
Level 3 – Stroke Development This level builds on the skills introduced in Level 2.5, with guided practice in deeper water. Skills introduced at this level include dolphin and scissor kicks as well as basic diving. The focus will be increased proficiency and endurance of front crawl, elementary backstroke and treading water. Level 3.5 – Stroke Practice This level introduces back crawl, breaststroke, underwater swimming, feet first surface dives and standing dives. The focus will be increased proficiency and endurance of front crawl, butterfly, sidestroke and elementary backstroke. Level 4 – Stroke Improvement Level 4 introduces breaststroke, rotary kick, sculling and survival float. The focus will be increased proficiency and endurance of front crawl, back crawl, butterfly, elementary backstroke, breaststroke and treading water. Level 5 – Stroke Refinement Level 5 introduces flip turns, sidestroke, survival swimming, long shallow dives and tuck and pike surface dives. The focus will be continued proficiency, stroke refinement and endurance of front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke. Level 6 – Swimming and Skill Proficiency At this level swimmers have the choice of the following tracks: Personal Water Safety or Fitness Swimmer. In addition to the specialized tracks listed above, the intent of this level is to refine strokes so swimmers swim them with ease. The following competitive strokes will be worked on to increase efficiency: freestyle (crawl stroke), back crawl, breaststroke and butterfly. Personal Water Safety This track includes the use of life jacket skills, swimming and self-rescue techniques, and basic safety rules for boating and open water. Fitness Swimmer Swimmers will learn to use a pace clock, pull buoys, fins and hand paddles, and also learn training principles.
TODDLERS & JUNIOR LIFEGUARDS MERBABE AND ME
8–36 months This is a water adjustment class for children ages 8 months to 3 years who are accompanied by an adult. This class enables children to enjoy the water with someone they trust by playing games, singing songs and having fun! Children who are not toilet trained must wear plastic pants or swim diapers. Class Times T/Th
8-18 months 11:15 – 11:45 a.m.
Class Times M/W M/W
18-36 months 11:15 – 11:45 a.m. 7 – 7:30 p.m.
Class Fee: $47
Mt. Hood Community College
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JUNIOR LIFEGUARDING
Swimmers ages 11 to 14 years can join our Junior Lifeguarding class. This class requires Level 4 swimming skills and features water safety, rescue skills and teaches the participants how real lifeguards function at a facility. Class fee includes books and shadow-guarding with the staff at Mt. Hood Aquatic Center. Class Times T/Th
4:40 – 5:20 p.m.
Class Fee: $60
MT. HOOD AQUATICS SWIM TEAM
This team seeks to foster the development of young people through participation in competitive swimming. For more information, please access the website at mthoodaquatics.org. Mt. Hood Aquatics is an independent organization.
PARENT AND CHILD (2 ½ to 5 years)
This is a water adjustment class for preschoolers who need more one-onone time before joining group lessons or who have not yet reached age 3. Preschool Level 1 and 2 skills will be taught. Class Times M/W
children’s lessons WEEKDAY MORNINGS
Each Session is Four Days a Week for Two Weeks
4 – 4:30 p.m.
T/Th
7 – 7:30 p.m..
Class Fee: $47
PRESCHOOL AQUATICS Morning, Monday through Thursday
CHILDREN’S LESSONS
CLASS & POOL 8:55–9:25 a.m. 9:30–10 a.m. 10:05–10:35 a.m. 10:40–11:10 a.m. 11:15–11:45 a.m. P-1 (learner)
Weekday Mornings
These lessons are four days a week, Monday-Thursday, for two weeks and are offered in four sessions. Classes offered are designated by a on the grids on the following pages.
P-4 (25-yard)
SCHOOL AGE LEARN-TO-SWIM
June 16 – 26
Morning, Monday through Thursday, 25-Yard Pool
Session 2
June 30 – July 10
Session 3
July 21 – 30
CLASS
Session 4
Aug. 4 – 14
S-1
Afternoons, Evenings and Morning Merbabes
S-3
Tuesday and Thursday – T/Th
S-5 S-6
SESSION DATES
June 16 – July 10*
four-week session
July 21 – Aug. 14*
no class July 24
*Please note that the morning Merbabes classes will be offered in two four-week sessions.
Summer 2014
9:50–10:30 a.m. 10:35–11:15 a.m. 11:20 a.m.–Noon
S-3.5 S-4
Session B
9:05–9:45 a.m.
S-2.5
Monday and Wednesday – M/W
Session A
8:20–9 a.m.
S-2
These classes are two days a week for five weeks and are offered in two sessions. Classes offered are designated by a or by the days they are offered on the following pages.
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P-3 (25-yard) P-5 (25-yard)
SESSION DATES Session 1
P-2 (learner)
TODDLERS Two Days a Week for Four Weeks, Learner Pool, Sessions A & B CLASS Merbabes 8 -18 months Merbabes 18 - 36 months
11:15–11:45 a.m. T/Th M/W
For more information call 503-491-7243, or visit mhcc.edu/aquatics
children’s lessons WEEKDAY AFTERNOONS & EVENINGS
Lessons are Two Days a Week for Four Weeks for Both Session A and B
PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM 4–4:30 p.m.
4:40–5:20 p.m.
Adult classes are offered in four weeks (session A) and five weeks (session B)
COST Two days a week for five weeks; once a week for ten weeks
$58
Three days a week
$70
REGISTRATION INFORMATION
Afternoon, Mondays and Wednesdays CLASS & POOL
adult programs
4:30–5 p.m.
5–5:30 p.m.
P-1 (learner)
Mt. Hood Aquatic Center accepts telephone and walk-in registration.
REFUNDS AND CREDIT POLICY
Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted.
P-2 (learner) Parent/Child (learner) S-3.5 (25-yard)
DROP-INS
PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM
Drop-ins are welcome to all adult exercise classes except Adult Swim Lessons. Drop-in fee (per visit)
Afternoon, Tuesdays and Thursdays CLASS & POOL
4:30–5 p.m.
4:40–5:20 p.m.
5–5:30 p.m.
$ 7.50
SESSION DATES
SUMMER SESSION A
P-3 (25-yard)
M/W
P-4 (25-yard)
P-5 (25-yard)
M / W / F
S-3 (25-yard) Junior Guards (25-yard)
T / Th
PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM Evening, Mondays and Wednesdays CLASS & POOL
6:30–7 p.m.
7–7:30 p.m.
7:35–8:15 p.m.
P-2 (learner)
June 17 – July 10 four-week session
M / W
July 21 – Aug. 20
M / W / F
July 21 – Aug. 22
T / Th
Merbabes 18-36 mos. (learner)
June 16 – July 11 four-week session, no class July 4
SUMMER SESSION B
P-1 (learner)
June 16 – July 9 four-week session
no class July 25
July 22 – Aug. 21 no class July 24
ADULT CLASS DESCRIPTIONS
P-3 (25-yard) P-4 (25-yard)
Shallow/Deep Water Ex
S-2.5 (25-yard)
Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves along with aerobics. Swimming skills are not required for participation.
S-3.5 (25-yard)
PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM
Deep Water Ex
Evening, Tuesdays and Thursdays CLASS & POOL P-1 (learner) P-2 (learner) Parent/Child (learner)
6:30–7 p.m.
7–7:30 p.m.
7:35–8:15 p.m.
Join a fast-paced water exercise class for adults. Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided. 7:20 a.m. class is in the 25-yard pool; all other classes are held in the 50-meter pool.
P-3 (25-yard)
Aquacise
P-5 (25-yard)
This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the warmer (88-90 degree) shallow learner pool. Swimming skills are not required.
S-2 (25-yard) S-3 (25-yard)
Mt. Hood Community College
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Arthritis Water Exercise This is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree learner pool. All instructors are certified by the Arthritis Foundation.
ADULT CLASSES – MORNING & AFTERNOON CLASS & POOL
7:15–8 a.m.
Deep Water Ex
M/W/F T / Th
(25-yard)
Ai Chi This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88-90 degree learner pool. Come learn a new way to stretch, balance and focus your mind and body!
Adult Swimming Lessons Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.
Oregon Reign Masters This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information view the team’s website at oregonreignmasters.org.
SAFETY CLASSES GROUP CLASSES Updated American Red Cross Preparedness programs in First Aid, CPR, Automated External Defibrillator (AED) and Basic Water Rescue are available for your group. These are offered in modules that can be combined to fit your specific needs. If you have a group of five or more people requiring certification in first aid, CPR, AED or Basic Water Rescue, please call 503-491-7246 and ask about booking a class. Cost per person begins at $60.
8–8:45 a.m. 12:30–1:15 p.m. 4–4:45 p.m. 4:45–5:30 p.m.
Deep Water Ex
M/W/F
(50-meter)
Aquacise (learner)
M/W/F
M/W/F
Arthritis Exercise
T / Th
T / Th
(learner)
Ai Chi
(learner)
T / Th
T / Th
ADULT CLASSES – EVENING CLASS & POOL
6:40–7:25 p.m.
Shallow/Deep Water Ex
T / Th
Moonlight Deep Water Ex
M/W
(25-yard) (25-yard)
7:30–8:15 p.m.
Adult Lessons
M/W
(25-yard)
SUMMER 2014 REGISTRATION Summer registration will be open Monday and Tuesday, June 9 - 10, 8 a.m. - noon and 6 - 9 p.m. Registration for both children’s activities and adult programs will be held at the same time. Call 503-491-6065 during these registration periods or you may register in person at the Aquatic Center. Call 503-491-7243 at all other times. Please have your credit card number ready and your first three choices of classes. Swim lesson level advice will be available by calling the front desk at 503-491-7243. Receipts will be mailed to you. After June 9, registration will be continuously available throughout the summer.
Parking
Aquatic Center Parking
ABOUT THE POOLS HYDROTHERAPY POOL
Open 5:30 a.m. – 9 p.m. on weekdays. Temperature is maintained at 100-102 degrees.
LEARNER POOL
Available during community open recreation swims and for adults during adult lap swim. This pool is also used for preschool swim lessons. Temperature is maintained at 88-90 degrees.
25-YARD POOL
An indoor facility that is six lanes wide. This pool is used during all adult lap swim hours and for swim lessons, as well as open recreation Monday-Thursday afternoons. Temperature is maintained at 83-85 degrees.
50-METER POOL
An outdoor facility 25 yards by 50 meters. This pool is used during the summer for all adult lap swim and community open recreation hours. Temperature is maintained at 80-82 degrees.
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Summer 2014
Parking Soccer Field
< To I-84
how to find us
The Aquatic Center is located on the Mt. Hood Community College campus between Division and Stark streets. From I-84 take exit 17. Follow the Frontage Road to 257th Street and take a right. Follow 257th south, past Stark, to 17th Street and take a left. Take the first left after the soccer field and then left again into the Aquatic Center parking lot.