GET MORE FROM YOUR ENERGY DRINK WITH MTE

BY CHLOE BOYD

One year ago, Jeff Boyd was sitting on the beach and wanted an energy drink, but he realized that there was not a truly healthy energy drink available. So he decided to create a healthy, energy-boosting drink. Boyd spread his idea through his family and creators. Everyone was excited and thrilled that Jeff was going to create a great wellness drink.

MTE (more than energy) was founded to improve the quality of life with many highquality ingredients and many benefits.

MTE announced the launch of its 2 oz wellness shot. The drink was created to boost daily energy and the immune system, but without excessive caffeine.

This shot is formulated as a daily supplement to boost your quality of life. The formula has all the energy benefits of caffeine but without any of the common side effects.

MTE does not just help you with energy; it helps with, mood, motivation, focus, and stress response, and their effects on daily well being” you should wake up.

“We are not an energy drink that sprinkled in a healthy ingredient or two for effect,” explained Boyd. “We are a wellness drink that supports energy because it is a component of overall wellness”.

Boyd explained what is distinctive about MTE over other brands.

“Every energy drink, even healthy ones have excessive caffeine, which significantly limits their ability to provide other benefits. Others overcorrect and are unable to effectively support energy,” Boyd said.

MTE was created to do both.

“It’s why MTE as a daily supplement can be a game changer”, said Boyd.

In all, over a dozen benefits to well-being are boosted and supported by the energy shot’s ingredients.

“We are not an energy drink that sprinkled in a healthy ingredient or two for effect.

We are a wellness drink that supports energy because it is a component of overall wellness.”

Jeff Boyd, Founder

BY YVANNA CORTI

Are you getting enough sleep? Sleep is an essential key to keeping you refreshed throughout the day.

A poll on the Spartan Chronicle websitel asked MCD students how much sleep they got. The results were shocking!

Only 20% of students are getting the right amount of sleep, while 80% of students are only getting 4-8 hours of sleep each night. That’s barely the amount of sleep an adult should get!

First, it is important to know how much sleep you should get at night. This helps you understand what time you should get in bed, and what time

Students ranging from 6-12 are recommended to get 9-11 hours of sleep, while older students should get 8-10 hours.

Everyone must get enough sleep at night to perform their daily tasks, especially students entering their teen years. Even though children should be getting a lot of sleep, they are the most sleep deprived generation.

Here are three tips on how to get better sleep:

1. Have A Consistent Sleep Schedule And Routine

Try to go to bed, and wake up at the same time each night. This helps train your brain to go into a cycle, and it becomes easier for you to go to sleep.

For example, going to bed late for a repeated amount of time will make it harder for you to go to sleep earlier in the future.

Waking up at the same time, has the same effect on you. Try putting on alarms, and doing your work earlier in the day to help you stay consistent!

2. Be Physically Active

Doing a sport, or even taking a short walk each day might be the key to helping you sleep, and has many important influences on your sleep cycle.

Being active naturally makes you tired, and helps you fall asleep faster. This also helps you fall into a deep sleep, which causes you to not get up as much during the night and improves your sleep quality. Exercise is also said to relieve stress, which is one of the most common factors of keeping people awake at night.

Stress causes your mind to fill up with worry, and it clenches your muscles leaving you tossing and turning all night long. With exercise, it helps relieve that stress, leaving you clear minded and comfortable enough to sleep!

Simply make sure not to exercise too close to your bedtime, as this might cause the opposite affect and keep you awake. It is recommended to exercise AT LEAST one hour before your bedtime.

3. Limit Naps During The Day

Taking quick naps during the day helps your mind stay sharp and focused, but sleeping for too long can cause you to have trouble falling asleep.

Your brain needs to be tired enough to sleep at night, but after taking a long nap your brain remains alert and energized. It is recommended to only take naps ranging from 10-30 minutes. Hopefully after learning these tips, you include them to your sleep schedule and start seeing positive results!