N’Kosi Perry reprimanded for social media video, Mark Richt cites lack of maturity
SPORTS // Page 9
Vol. 96, Issue 9 | October 23 - October 29, 2018
MIDTERM MANIA
As students stress over midterm exams and projects, in-person early voting for the 2018 midterm elections begins. Mindfulness matters during midterms NEWS // Page 3
Your voice, vote have an impact OPINION // Page 5
Cheap, easy ways to relieve stress EDGE // Page 8
Design by Caitlin Costa // Art Director
2
NEWS
THE MIAMI HURRICANE
October 23, 2018 - October 29, 2018
RELIGION
Multifaith retreat at UM Hillel sparks conversation, community
Courtesy Rabbi Lyle Rothman FACES OF FAITH: From left, Imam Abdul Hamid Samra, Rabbi Lyle Rothman, President Julio Frenk, Pastor Bob Roberts, executive director of UM Hillel Igor Khokhlov and Pastor Omar Reyes attend My Neighbor’s Keeper’s first-ever college campus retreat. By Grace Wehniainen Editor-In-Chief editor@themiamihurricane.com
Could the University of Miami serve as a prototype for multifaith communities across the country? Organizers for faith-based initiative My Neighbor’s Keeper think so. The group, which aims to foster relationships among religious leaders of all faiths, held a multifaith clergy at UM Hillel Oct. 16-17—the first of its kind hosted on a college campus. Throughout the two-day retreat imams, pastors and rabbis from the greater Miami area collaborated through discussion, storytelling exercises and presentations, with the goal of developing meaningful interreligious dialogue. President Julio Frenk opened the Wednesday events with a message of support from the university. “One of my priorities has been to truly develop a culture of belonging here at the university,” Frenk said. “We’re already a very diverse campus… but we’re trying to take that a step further, and our own interfaith group of religious
leaders is a very important part of that.” Frenk said that hosting the retreat on campus promotes his ideal of “universities as exemplary institutions,” and said he was grateful to campus religious leaders for creating a sense of inclusion at the school. For Rabbi and Jewish chaplain Lyle Rothman, the novelty of hosting a retreat on campus—which he dubbed a “labor of love”—was a year in the making. In October of 2017, Rothman, Abdul Hamid Samra (imam and, now, Muslim chaplain at UM) and fellow religious leaders from Miami and throughout the country traveled to Rabat, Morocco as part of the American Peace Caravan. Their goal was to foster understanding among different religions, and now, through the work of My Neighbor’s Keeper, the effort has arrived in Miami to serve religious communities on a local level. The on-campus environment, Rothman said, is a special type of religious community. “The unique thing that I bring, and
what Imam Samra brings, is that we work with a college community,” he said in an interview. Rothman said he hopes to foster a truly inclusive environment, where students not only feel welcome in their own respective groups, but among each other’s too. It was an idea echoed by Samra, who said that “more activities and interaction between students whether they’re Christian, Hindu, Muslim, Jewish, Atheist, Agnostic or anything else,” can help build awareness of stigmas, as well as strengths and differences. Samra also talked about the unique responsibilities of being a religious leader on campus (in addition to his congregation at the Islamic Center of Greater Miami), noting that events for students of multiple faiths must be inclusive when it comes to perspectives, proper language, timing that does not conflict with religious observances and practices such as food and prayer needs. An example of this consideration could be seen at the retreat, where lunch
consisted of sushi (without shellfish), fruit, chicken and lo mein, foods that can be enjoyed by attendees of all faiths. Before lunch, Pastor Bob Roberts of Northwood Church in Keller, Texas, gave a talk about his work in creating My Neighbor’s Keeper. As an Evangelical Christian, Roberts spoke out against tribe mentality, emphasizing the use of a multifaith—as opposed to interfaith—approach to religion, so that no one thinks they need to “water down” their beliefs for the sake of others. “What we do together, frankly, is more powerful,” he said. “When we show up together… it makes a big difference. And the impact of faith leaders has yet to be seen.” Roberts also talked about his desire to build a network of religious leaders across the country, so that they can establish understanding without needing crisis (such as attacks on each other’s faith) to bring them together. During the retreat, participants acknowledged these types of crises. Rabbi Rachel Greengrass said
it was a “scary time for Jews in the country,” noting a “60 to 70 percent in anti-Semitic incidents in the last year,” with “people on the ballot for Nov. 6 who are known white supremacists.” Such incidents have been seen on the UM campus, such as a swastika that recently appeared in a residential college common room. Greengrass went on to say that “internally, we don’t really know how to react properly in this moment, but we know that we need to.” Other religious leaders acknowledged the fear. “The ‘elephant in the room’ is the fear that divides us,” Rothman said. “It’s fear, it’s politics, all the things we’re not naming.” Rothman said this fear can be mitigated through the development of close relationships. “When you know the other person on a very basic human level, you see them potentially as a friend,” he said, citing Frenk’s “culture of belonging” as the “ideal” of what a religiously unified campus can look like.
THE MIAMI HURRICANE CAMPUS LIFE
UMindfulness reminds students to relax during midterms season By Benjamin Estrada Staff News Writer
t’s midterms season, and many students face an onslaught of exams, papers, and projects. However, members of the UMindfulness club say they have a solution to the stresses of college life. Jaclyn Levine, a freshman biology major and member of the UMindfulness club, said practicing mindfulness can help students cope with the spike in stress levels that results from a having to balance extracurriculars, work, personal relationships and midterms. “We get so caught up in these little human stresses and it’s important to take time to realign yourself before tackling it all,” Levine said. The UMindfulness club meets Thursdays at 5:30 p.m. in the Gifford Arboretum to participate in mindfulness activities and discuss related topics. While meetings usually begin with a short meditation session, mindfulness is about more than just meditating, said Jabari Brooks, the UMindfulness outreach chair. “It’s being aware of the situations in your life, in school, with parents and relationships,” said Brooks, a junior neuroscience major. At UMindfulness’ most recent meeting, Brooks led a mindful seeing activity. He said mindful seeing involves looking at one’s surroundings with awareness instead of judgment. Practicing mindful seeing relates to one of the key components of mindfulness, remaining anchored in the present moment. In being mindful, one
should let go of all past regrets and future worries, Brooks said. “Anxiety gets out of control when you worry about being worried,” Brooks said. “A lot of times we take a backseat to our emotions. Mindfulness allows you to zen in, let things pass and really understand your feelings.” Scott L. Rogers, a program director for UMindfulness and director of the mindfulness and law program at the University of Miami School of Law, said practicing mindfulness can create positive change outside of just managing stress. “Personal relationships improve; listening and focus improve,” Rogers said. “It has practical benefits that can be realized, but ultimately all of those move in a direction of feeling more alive, engaged, interested and motivated in the moments of our life because we’re more here for them.” Rogers said students can incorporate mindfulness into their daily lives in a variety of ways through mindful walking, moving and listening. The key to making an activity mindful is being able to recognize when one becomes distracted, he said. “It’s about noticing when the mind wanders,” Rogers said. “That’s the magic moment. There are many ways of making mindfulness practice a very practical and pragmatic part of the day.” Brooks said he hopes students will practice mindfulness this midterms season in order to become more relaxed and productive. “For tests, there’s no reason to let anxiety get to a certain level,” he said. “It’s just something else that will pass.”
MIND OVER MATTER: Senior Samantha Steefel studies for her biochemistry exam in the Richter Library Monday, Oct. 22. It is often difficult to find an empty seat to study around midterm and final exams, students said. Hunter Crenian // Photo & Visuals Editor
NEWS
October 23, 2018 - October 29, 2018
IT’S AN EPIC BATTLE FOR $10,000! COMPETE AGAINST CELEBRITY PRO GAMERS, TSM’S MYTH & HAMLINZ
e Tick
ts
fUfM50 o % E:
5O0MO COD
PR
CELEBRITIES, GAMING TOURNAMENT, PRO GAMERS, COMICS, ANIME COSPLAY FASHION SHOWS, AND NON-STOP FUN!
NOVEMBER 9-12
4 DAYS OF NON-STOP FUN
711 NW 72nd Avenue, Miami
Registrations open for playing in the tournament for a chance to win the $10,000 cash prize. Kids of all ages are eligible to compete, accompanied by parent. Guests subject to change.
www.GamerComicExpo.com
3
4
NEWS
THE MIAMI HURRICANE
October 23, 2018 - October 29, 2018
CAMPUS LIFE
Ibis Yearbook to offer weekly prizes for best photo submissions By Rebecca Goddard News Editor news@themiamihurricane.com
The Ibis Yearbook is looking for photo submissions from University of Miami students, and they’re offering prizes for the best entries. The Ibis editor-in-chief, Morgan Thomson, said her team is looking for photos that tie into this year’s theme: what it means to be a Cane. “This is broader than just attending a football game or homecoming festivities, but supporting the community and taking advantage of all the experiences students are lucky to have going to school in Miami,” said Thomson, a sophomore studying criminology and
sociology. Every week from now until May, students can submit photos to tinyurl.com/ibisphotocontest. The yearbook’s advisor, professor Randy Stano, will judge entries every Tuesday at 5 p.m. Stano will select a new winner every week to receive a $20 gift card to the Rat, and a runner-up to receive a $10 gift card. But even non-winning entries have a chance to be featured in the yearbook or on one of its social media pages. Thomson said all photos should relate to UM’s students, but can be taken off campus and don’t necessarily have to feature a person. “Our staff photographers cannot catch everything and we want to feature student photographers as much as
possible since the yearbook is by students and for the students,” said Thomson. Photo submissions will also be judged from a technical standpoint, with lighting, composition and focus all being taken into a consideration. Entries should also include captions that address the who, what, where, when and why of the photo. Thomson said the competition is a great opportunity for student photographers to make their voices heard. Anthony Bonacolta, president of the UM photography club, said he agrees. “Student photographers are able to capture the aspects of UM that speak most to them,” said Bonacolta, a senior double majoring in marine science and
microbiology. “It’s interesting to see what simple detail or scene in the everyday life of a student inspires that student to photograph it.” Another incentive: Ibis Yearbook enters all published photographs into competitions such as the Columbia Scholastic Press Association’s Gold Circle awards, so student photographers who submit to the contest could win awards in feature photo, sports action photo or any of the other yearbook photo categories. Thomson said she’s looking forward to seeing what kinds of photos students submit, because it will clue her in to what the UM community wants to see in the yearbook. “I’d really like to see this contest take off so that student
Image courtesy Morgan Thomson
photos will play a greater part in the 2019 Ibis as well as years to come,” she said.
CAMPUS LIFE
Food Day celebrations aim to educate students on sustainability By Anna Timmons Contributing News Writer
Facts about sustainable and healthy eating will be readily available across the University of Miami’s campus this week in celebration of National Food Day, along with plenty of free food. People across the country celebrate Food Day annually on Oct. 24, with activists and organizations using it as an opportunity to educate Americans on how they can improve their diets to create a more sustainable food industry. The UM community will celebrate Food Day from Oct. 22 to Oct. 24. Various on-campus organizations will host events
alongside Miami companies and nonprofits, giving students the chance to learn about sustainable eating while also exploring South Florida’s many food-centric organizations. One of Food Day’s main events, a screening of the documentary “Forks Over Knives,” will be hosted by the Student Government ECO Agency and take place at 6 p.m Oct. 23 in room 203 of the Ungar building. Juan Endara, a passionate vegan and animal-rights activist and employee at the University of Miami, will introduce the film. While students enjoy food from a zero-waste buffet, Endara will speak about why he went vegan and explain the health
and environmental benefits of a plant-based diet. “One of the benefits that comes with being vegan is that your environmental impact is much lower than meat eaters,” Endara said. The film “Forks Over Knives” focuses on diet-related health problems in westernized societies and examines how to address these issues on both a global and individual scale. “We really want the students to realize that their daily choices impact their health significantly,” Endara said. “If you aren’t aware and just fall into a routine, you can really hurt yourself.” Art Friedrich, president of Urban Oasis Project, will also speak during the Food Day
festivities. His organization strives to improve public health, the local economy and environmental sustainability by educating people on where to purchase fresh, locally-grown fruits and vegetables. Friedrich said he’s looking forward to Food Day this year because it’s a great opportunity to educate students on important issues. “Students can learn this year about how to get involved with our nearby farmers markets or learn how to volunteer on farms and at our farm to table dinners,” said Friedrich. Friedrich and other prominent activists from Miami will participate in a panel discussion on the importance of
local food at 6 p.m Wednesday, Oct. 24 in the Kislak Center. Admission is free and attendees will also receive a free vegan dinner. In addition to the film screening and panel discussion, Food Day will also include a “fair food fair” from 11 a.m. to 2 p.m. in the UC Whitten Lower Lounge. Students will have access to free food samples while they go from table to table learning about healthy eating, urban farming, community gardens and plant-based recipes. To learn more about Food Day and to see a full list of events, visit the office of sustainability’s website at https://greenu.miami. edu/topics/food-and-well-being/ food-day/index.html.
THE MIAMI HURRICANE
Opinion
The Miami
HURRICANE Founded 1929
An Associated Collegiate Press Hall of Fame Newspaper NEWSROOM: 305-284-4401 editor@themiamihurricane.com BUSINESS OFFICE: 305-284-4401 FAX: 305-284-4404
EDITORIAL
For advertising rates call 305-284-4401 or fax 305-284-4404. EDITOR-IN-CHIEF Grace Wehniainen MANAGING EDITOR Tommy Fletcher NEWS EDITOR Rebecca Goddard
BUSINESS MANAGER Ryan Yde ASSISTANT BUSINESS MANAGER Austin Furgatch
EDGE EDITOR Jordan Lewis
SALES REPRESENTATIVES Diego Torres Maxi Bonito Russie Tselentis
SPORTS EDITOR Josh White
FACULTY ADVISER Tsitsi Wakhisi
PHOTO / VISUALS EDITOR Hunter Crenian
FINANCIAL ADVISER Steve Priepke
ART DIRECTOR Caitlin Costa
SENIOR FINANCIAL ASSISTANT Demi Rafuls
OPINION EDITOR Kay-Ann Henry
DESIGNERS Gabrielle Dubilier Beverly Chesser
To reach a member of the staff visit themiamihurricane.com’s contact page. The Miami Hurricane is published weekly during the regular academic year and is edited and produced by undergraduate students at the University of Miami. The publication does not necessarily represent the views and opinions of advertisers or the university’s trustees, faculty or administration. Unsigned editorials represent the opinion of The Miami Hurricane’s Editorial Board. Commentaries, letters and cartoons represent only the views of their respective authors. The newsroom and business office of The Miami Hurricane are located in the Student Activities Center, Student Media Suite 200. LETTER POLICY The Miami Hurricane encourages all readers to voice their opinions on issues related to the university or in response to any report published in The Miami Hurricane. Letters to the editor may be submitted typed or handwritten to the Student Activities Center, Student Media Suite 200, or mailed to P.O. Box 248132, Coral Gables, Fla., 33124-6922. Letters must be signed with a copy of your Cane Card. ADVERTISING POLICY The Miami Hurricane’s business office is located at 1330 Miller Drive, Student Activities Center Student Media Suite 200. The Miami Hurricane is published on Thursdays during the university’s fall and spring academic terms. Newspapers are distributed for free on the Coral Gables campus, the School of Medicine and off-campus locations. DEADLINES All ads must be received, cash with copy, in The Miami Hurricane business office, Student Activities Center Student Media Suite 200, by end of the business day Friday for Tuesday print. SUBSCRIPTIONS The Miami Hurricane is available for subscription at the rate of $50 per year. AFFILIATIONS The Miami Hurricane is a member of the Associated Collegiate Press, Columbia Scholastic Press Association and Florida College Press Association.
WANT TO WORK FOR US? Visit themiamihurricane.com/apply or email editor@themiamihurricane.com.
OPINION
October 23, 2018 - October 29, 2018
5
Make your voice and vote heard
While many of us are still studying for our midterms or finally getting over them, a more important midterm is coming up: the midterm elections. You’ve probably been bombarded by people for the last couple of months asking if you were registered to vote. In fact, it was literally everywhere: billboards, ads, social media, pamphlets slid under your door and from the mouths of celebrities such as Taylor Swift. More than ever, it’s imperative that we all vote, especially as young people. There is the frequent saying that “young people don’t vote.” And the facts show this too. According to a poll by the Public Religion Research Institute and the Atlantic, only 28 percent of young adults were absolutely certain they were going to vote in the midterm elections compared to 74 percent of seniors. These midterm elections hold enormous weight. They will not only shape the trajectory of
Trump’s presidency but the political landscape of our country for the next two years. In the last couple of months, we’ve been bombarded by issues affecting our democracy, climate, national consciousness and more. How we vote this midterm will have a lasting impact on our country for many years to come. All 435 seats in the House of Representatives and 35 out of the 100 Senate seats will be voted on, along with the 36 state governors that are up for election. If there is an issue that you care about, this is the time. If you no longer want our president focusing his time on tweeting insults, then this is the time. If you want to see change nationally and locally, this is the time. We also need to keep in mind that it is a privilege to be able to vote if you can. In Florida, former convicted felons still aren’t able to vote. If you are a permanent resident living in Florida, you can’t register or vote as well. There is also a long
history of voter suppression among young, black voters in Florida. Still despite the many trials put in our way to stop us from doing civic duty, we must carry it out. The University of Miami isn’t always seen as the most politically active campus, but we would like to think that we show up when it matters. Whenever there are issues on campus, we discuss and organize, whether it be through our own personal channels, or the Multicultural Student Affairs, or a student organization. We take it to our deans if needed, and we’re grateful that we have an administration that is quite democratic. In our quest to become more civically engaged, we all need to take it to the polls. It’s easy to say our vote doesn’t matter, but if there’s an election where our voice needs to be heard, it’s this one. Editorials represent the majority view of The Miami Hurricane editorial board.
COMMUNITY
Climate Change: Where We Are and Where We Can Go Recently, the United Nations’ Intergovernmental Panel on Climate Change released a report warning that the warming of the earth is increasing at faster rates than previously By Anna predicted. Timmons Contributing The average Columnist global temperature has increased about 1 degree Celsius in the past century. This report shows the consequences ahead of us if the average global temperature increases past 1.5 degrees. While some hope of salvaging our world is offered by the report, the rapid union and mobilization of nations towards lowering CO2 emissions and investing in clean energy are necessary. Many nations have accepted this report and are planning to take action, but it is unclear what the United States
will do. President Trump himself has been quoted saying that climate change is not real and that recent environmental changes are not caused by humans. However, science has undoubtedly shown us that climate change is a reality that must be dealt with. We are already experiencing the effects of climate change: record-breaking heat, hazardous weather, the extinction of species and the rise of sea levels. In the past 2 years alone, the US, including South Florida, has been struck by a series of super-storms including Hurricane Harvey, Irma, Maria, Florence, and now most recently, Hurricane Michael. It is clear that our world is gradually dismantling. Amidst these clear and obvious signs of environmental catastrophe and countless scientific reports like this one, President Trump and his administration are putting forward policies that will increase our CO2 emissions. Climate change has huge implications for the
future, not just for America, but for humanity. It is an issue far more urgent than building a wall, removing NAFTA, cutting taxes or any of the other ventures and campaign promises Trump has chosen to prioritize. President Trump seems to have been very good at getting things done. But is he getting the right things done? Since World War II, America has been regarded as the leader of the world. Nations around the world have looked up to us and admired us for our democracy, human rights, innovation, and economy. We have paved the way for other nations and led by example. Trump’s “America First” mantra has started a new era in which policy and attitude have shifted towards placing American needs ahead of the world’s. However, if we apply this same mentality when it comes to climate change, we will be last, not first. As the second largest emitter of CO2 in the world, it is crucial that the United States works towards becoming
greener, not only for the sake of Americans but to protect the future of other nations as well. Often as students, it can feel like we cannot make an impact. But we do have our voices, and as we have seen with the students of Parkland, Florida, we can be heard. If you care about this issue, if you want to see something done about it, learn. Knowledge and reason are the most powerful tools we have. You cannot really support something that you don’t know much about. Once you have learned, get out and speak to others. This could be just in your family or on a bigger scale, like writing to politicians and getting involved in organizations. One of the most powerful ways in which we can use our voices is through our votes. With the midterm elections next month, it is extremely important that we make them count. Anna Timmons is a freshman majoring in biochemistry.
6
OPINION
THE MIAMI HURRICANE
LETTER TO THE EDITOR
Vote like your rights depend on it! (They do!) Check your voter registration status online to make sure you are eligible to vote: www.RegisterToVoteFlorida.gov You can also call 311 (the County all-purpose information line) or 305499-VOTE for any voter registration problems. Important: You do not need your voter registration card to vote! As long as the Elections Department records show that you are in the system, all you need is a picture ID! Go to https://dos. myf lorida.com/elections/for-voters/ voting/election-day-voting/ for a list of acceptable IDs.
This information is especially important for recently registered voters, because, with the Elections Department so busy at this time, there is a good chance that they will not receive their voter registration card in time to vote. Other people may have just lost or misplaced their cards. But this should not prevent them from voting. Bonnie Daniels is a member of the Democrats of South Dade Club, and a volunteer for the Democratic Coordinated Campaign, Pinecrest Office, 9479 S. Dixie Hwy. Pinecrest, FL, where she invites people to stop by to learn more.
GOT SOMETHING TO SAY? WRITE A LETTER TO THE EDITOR: LETTERS@THEMIAMIHURRICANE.COM
October 23, 2018 - October 29, 2018
What does Thanksgiving mean to you? Your favorite dish, your best memory, how your holiday has changed over the years? We want to hear from you! Send your stories in 100 words or less to editor@themiamihurricane.com for the chance to be featured in an upcoming issue. Share your name, year and photo, if applicable.
THE MIAMI HURRICANE
October 23, 2018 - October 29, 2018
FEMINIST FILM: A subject leafs through Cynthia MacAdams’ “Emergence” in the documentary “Feminists: What Were They Thinking?” now out on Netflix.
EDGE
7
Courtesy of netflix.com
What we think about “What Were They Thinking?” By Grace Wehniainen Editor-in-Chief editor@themiamihurricane.com
Just in time for November elections, a new Netflix documentary reminds us of the political and personal fight of secondwave feminists—a fight we fourth-wavers are maneuvering still. Based on 1977’s “Emergence,” a book of photos by Cynthia McAdams, “Feminists: What Were They Thinking?” lends a voice to those old images, illustrating—via anecdotes narrated by their subjects—how they related to their time and ours. The documentary is short, and grounded in its nature (it was funded with help from director Johanna Demetrakas’ Kickstarter campaign), and its grassroots feel shows. The interviews are set against
a clean, sparse backdrop—McAdams’ black-and-white photos plastered here and there like a makeshift art gallery—and are themselves used sparingly, letting the images speak for themselves. Its small scope—save for a few familiar faces, especially Jane Fonda and Lily Tomlin—fits the subject matter well. The documentary doesn’t try to explain the history of feminism, or even secondwave feminism for that matter. It simply lets the women in the photos bring the generality of their movement to a more specific, down-to-earth level. Though the women’s vignettes are personal, similarities among them appear quickly. Several talked about sexism in academia, ranging from having to choose between being a mom or a professor to being pressured not to speak up in class. Through it all, “Feminists” is obsessed with imagery—and for good reason.
Photography is so personal an art—and McAdams so nuanced an artist—that the subjects seem alive, even while still on black-and-white film. Yes, there’s a romanticized side to it—a younger filmmaker interviewed said the women in the photos “look free,” and that “you want to be like them,” while others spoke longingly about the fluid nature of the feminist “wave,” something they were excited to jump on and ride. In many ways, it sounded like a great time. But those flourishes are balanced out by women acknowledging the realities of their plight and the distance we still have to go. The big idea, it seems, is to reflect on the distance between the “there and then” to the “here and now,” to note both the makings of a movement and the ongoing nature of its offspring: modern feminism, #MeToo and everything else that, today,
feels so connected to those earliest players. Nowhere in “Feminists” is this connection more evident than when a clip of the 2017 Women’s March—pink pussy hats and all—fades into one from 40 years earlier, featuring women in Washington doing pretty much the same thing. It’s exciting to see today’s feminists following their fore-mothers in stride— and, naturally, upsetting that they have to at all. Through this balancing act, the documentary compels viewers to not just marvel at the feminists of yore, but to realize their own impetus to act, too. Watch “Feminists” on Netflix for some inspiration or simply a closer peek at the era of bra-burners you’ve heard so much about. And then go vote—because, well, you can’t watch a documentary like this and sit it out.
8
THEMIAMIHURRICANE
EDGE
October 23, 2018 - October 29, 2018
HEALTH & WELLNESS
15 cheap, easy ways to be kind to yourself By Jordan Lewis Edge Editor edge@themiamihurricane.com
There is always a big push to be nice to others. We’re encouraged to check up on our loved ones, give back whenever possible, and lend a listening ear to anyone who needs it. But, what about being nice to ourselves? As young adults dealing with rigorous academic schedules, a particularly divisive social and political climate, and whatever else life throws our way, we often spend so much time taking care of other people that we forget to take care of ourselves. The truth is, sometimes we need to be selfish. Sometimes we need a few minutes to focus on nothing but ourselves and how we feel. But, that can be difficult. “Treating yourself ” is more
than using a face mask once a month. It is not one-size-fits-all, and learning what works for you may take some time. It is a process, but it is one that is absolutely essential in maintaining a physically and mentally healthy lifestyle. So, here’s my list of 15 simple, inexpensive, and non timeconsuming self-care acts to get you started.
5. List three things you’re grateful for We often get so caught up in what’s going wrong that we forget what is going right. Taking a minute to remind yourself what you have going for you is a a quick way to ease anxiety at least for the moment.
1. Take a bath
7. Say no to something you don’t want to do It seems simple: if you don’t want to do something, don’t. In practice, however, many of us have difficulty saying no for fear of disappointing our friends and family. We feel being tired or needing rest or simply just not wanting to is not a good enough reason, but it is. Taking care of yourself is the best reason there is. So, next time the opportunity presents itself, say no. You’ll feel relieved, and good friends and family will understand.
2. Go for a run 3. Do something you love 4. Make your bed You’re already stressed. We all are. Clutter can make that worse. Taking a few extra minutes in the morning to make your bed will make all the difference when you return from a long day of classes to a neat, homey room instead of a messy one.
6. List three things you like about yourself
MUSIC
KYLE to take Revolution Live stage with Marc E. Bassy By Natalie Abatemarco Contributing Edge Writer
KYLE, the voice behind hit songs “iSpy” and “Playinwitme”, is teaming up with Marc E. Bassy for a 2018 tour that is hitting Fort Lauderdale this November. On Monday, Nov. 5, the duo will take the Revolution Live stage with up-andcoming rap artist Tobi Lou, who recently performed at Miami’s first Best Life Music Festival. Although KYLE has collaborated with noteworthy stars such as Lil Yachty, Chance the Rapper and Kehlani, and opened for stars like Logic, The Lightspeed tour is his world-tour as a headliner. Fans are looking forward to seeing the charismatic KYLE take the stage with his quirky yet cool style. Bayley Macnamara, a sophomore at the University of Miami who plans on attending the show, said
that she is excited to see “iSpy” live. “It’s definitely one of his most popular songs,” Macnamara said. The concert will commence at 7 p.m. and is estimated to conclude at 11:55 p.m. Revolution Live is located at 100 SW 3rd Avenue, Fort Lauderdale 33312. Tickets are still available for purchase at www.ticketmaster.com, starting at $26.50 for general admission and $59 for an additional KYLE Early Entry Merch Package.
8. Have a dance party
12. Meditate
9. Drink a cup of water Aside from the discomfort that comes with being thirsty, dehydration can cause more serious effects like fatigue, irritability, and difficulty concentrating. Since most of us do not drink nearly enough water, remembering to keep yourself hydrated could be the pick-me-up you need to turn your day around.
13. Take a nap
10. Treat yourself to a guilty pleasure food 11. Plan a night out We’re in college. Pulling the occasional all-nighter and sacrificing a night out because of how much work you have due the next day is inevitable. But, every once in a while, it is important to put down the books and just let loose. Go see a movie, go to dinner, or paint a picture. Grades are important but so is your mental health.
14. Do something scares you
15. See a therapist There is still an unfortunate stigma surrounding therapy and mental health. None of us want to be labeled as crazy or seem too weak to handle our own issues. But, the truth is, even the strongest people need help sometimes, and even the people who love you most don’t always know how to. Why not see someone whose only job is to listen to you and whose top priority is to make sure that you’re okay? With free counseling provided by our university, and it being conveniently located right on campus, there is no reason not to.
Is Food Your Drug of Choice? Milestones Can Help You Break Your Addiction Some people use food or restrict their food intake as a coping mechanism, just like a drug and the impact is just as devastating. It can rob you of your joy in life - isolating you from friends and family and impacting your overall health.
For more information on recovery, call us at 866 655.8355 or click on the QR code to get our Free eBook.
IF YOU GO: WHAT: KYLE with Marc E. Bassy and Tobi Lou WHERE: Revolution Live 100 SW 3rd Ave, Fort Lauderdale, FL 33312 WHEN: Nov. 5, 7 p.m. COST: Tickets starting at $26.50 at ticketmaster.com
that
Helping people recover from eating disorders since 1999.
2525 Embassy Drive, Suite 10, Cooper City, FL 33026 Milestonesprogram.org
THEMIAMIHURRICANE
October 23, 2018 - October 29, 2018
SPORTS
9
FOOTBALL
Perry reprimanded, Richt cites lack of maturity By Josh White Sports Editor @_JoshRWhite sports@themiamihurricane.com
The Hurricanes quarterback competition between N’Kosi Perry and Malik Rosier has been well documented throughout the 2018 campaign. However, this past weekend, Perry caught the attention of the Miami fans and coaching staff for an off-the-field reason. The redshirt freshman posted a video, on his Instagram account, riding in a car with a whopping amount of money in his lap. The video has since been deleted. “It’s been addressed,” Hurricanes coach Mark Richt said. “He didn’t break any laws. He didn’t break any NCAA rules. He’s in good standing, but the image is not good. We don’t like that. He’s just got to be more mature and more wise with what he does.” This is the second time this season Miami has disciplined Perry. The Ocala, Florida native was suspended for the Hurricanes season opener against LSU after violating team rules. Perry isn’t the only UM quarterback this year who has failed to stay out of trouble. Fellow redshirt freshman Cade Weldon is in the midst of serving a four-game suspension. “Sometimes kids just want to do what everybody else is doing,’’ Richt said. “There’s a bunch of kids that are acting like they’ve got a bunch of money on Snapchat and there may be 20,000 kids doing it, but they don’t play quarterback at Miami. They’ve just got to understand that it’s different for them because people know who they are.” Richt continues to reiterate
Josh Halper // Contributing Photographer GAME PLANNING: Redshirt freshman quarterback N’Kosi Perry directs traffic at the line of scrimmage against Florida International University Sept. 22 at Hard Rock Stadium. Perry finished with a career-high 224 yards and three touchdowns on 17 of 25 passing.
he will start the quarterback who gives Miami “the best chance to win.” And just last week, the Hurricanes coach announced that Rosier will start against Boston College Oct. 26 at Alumni Stadium in Chestnut Hill, Massachusetts, but Perry will also likely get playing time. “Am I saying 100 percent he’s going to get in the game? No,’’ Richt said, about Perry. “But the plan would be for our second-team quarterback to get in the game. And any time that
I’ve been coaching, if I’ve got a second-team guy that’s ready enough to get in the game — and is only going to get better with game reps — I want to get that guy in the game if I don’t think he’s going to hurt the team in some way, shape or form.” Perry burst onto the scene with a career-best performance after relieving Rosier against Florida International University Sept. 22. The 6-foot-4, 195-pound gunslinger finished 17 of 25 for 224 yards and three touchdowns.
“I think Kosi has come far enough to at least earn the right to get into the game as the No. 2 right now,” Richt said. “Whether or not situation’s right and all that, like I said, we’ll manage all that when it comes.” Since his strong outing against FIU, Perry earned three consecutive conference starts, but struggled in his most recent effort against Virginia. He completed just three of his first six attempts and threw two interceptions against the Cavaliers, which
Richt promptly followed by substituting Rosier. “Everything is a learning experience,” Richt said. “College is a learning experience. Guys are human. Guys make mistakes. I think if everybody’s really honest with themselves and kind of looks back at the time when you were that age and if everybody knew everything you did, there would probably be some embarrassing moments.”
10
SPORTS
THEMIAMIHURRICANE
October 23, 2018 - October 29, 2018
VOLLEYBALL
Duo makes towering impact
ROUNDUP
Canes falter during fall break By Maxwell Trink Senior Sports Writer @MaxwellTrink
SOCCER
Isaiah Kim-Martinez // Senior Sports Writer DEFYING ODDS: Redshirt sophomore outside hitter Elizaveta Lukianova and junior defensive specialist Sara Duque say they’ve developed a unique friendship despite their differences. By Isaiah Kim-Martinez Senior Sports Writer @isaiah_km
On the University of Miami volleyball court, redshirt sophomore Elizaveta Lukianova and junior Sara Duque complement each other. They play different positions – Lukianova is an outside hitter and Duque is a defensive specialist – but they both put their unique fingerprints on every match. “You can find both of them in our office watching film and watching other matches from around the country,” associate head coach Kasey Crider said. “They’re into the sport like few others are.” But what makes this connection especially eye-catching is that these two players are the shortest and tallest athletes on the team. Lukianova stands 6-foot-6, while Duque is 5-foot-2. That’s a whopping 16-inch height difference. “People aren’t used to seeing tall people and short people together like that, and when they do, I wouldn’t say it’s awkward but it definitely grabs their attention,” Lukianova said.
Both players have heard their fair share of doubters when it comes to their height in volleyball. Some have considered Lukianova too tall and Duque too short, but they have proven otherwise, both playing integral parts in the Hurricanes’ success. “We can always rely on each other – we have each other’s backs on the court,” Lukianova said. And the impact they have on people off the court matters just as much. When the two go places together, they draw plenty of attention because of their difference in size, but this doesn’t bother them. They see it as an opportunity to motivate others, especially the youth. “I think it shows any height can play the sport,” Duque said. “I have a lot of little girls come up to me and say, ‘you play even though you’re so short!’ It’s really cool to see the different reactions we get from that.” Lukianova and Duque’s differences stem further from just their height – they couldn’t be from more different places. Lukianova is from Omsk, Russia, where she lived the majority of her life until college, while
Duque is more of a local, coming from Plantation, Florida. They got to UM at the same time in 2016, but during their first year, Lukianova lived on her own. Duque said she rarely ever heard Lukianova speak and barely even knew what she sounded like. But starting in their second year, they would go on to be roommates and become close friends. The two said that coming from immensely different backgrounds has actually grown their relationship as they try to learn each other’s culture. Lukianova spoke very little English her first year at Miami, but Duque has helped her adjust and become more comfortable with the language. They have enjoyed the process, even when it comes with a few jokes once in a while. “Yeah, she definitely asks a lot of questions,” Duque said with a laugh. “Sometimes they are stupid, but I just don’t know!” Lukianova said with a smile regarding the questions. “I need to know and figure them out.” They will continue to squash stereotypes while inspiring others with every single match.
Miami didn’t score a single goal throughout its two-game road trip in North Carolina. The Hurricanes faced the North Carolina State Wolfpack Oct. 18 and the Pack took no time to trigger their offense. In the second minute, Kia Rankin shook off her defender and placed a shot that deflected off a Hurricane for the first and only goal of the match. UM fell 1-0. After losing to the Wolfpack, Miami headed to Chapel Hill to compete against No. 3 North Carolina. The Hurricanes surrendered a goal in each half and lost 2-0 despite a historic day for goalkeeper Phallon Tullis-Joyce. The redshirt senior set a school record with 17 saves in a singlematch. North Carolina notched 19 shots on goal, while Miami didn’t register a shot on goal. The Hurricanes (5-9-1, 2-6-1 ACC) will play their final game of the season against rival Florida State 7 p.m. Oct. 25 at Cobb Stadium.
SWIMMING & DIVING
Miami was able to break even in Atlanta facing off against four teams. On Friday, Oct. 19, the Hurricanes defeated The Savannah College of Art and Design Bees, 176-44. Miami followed the victory with a narrow win over the Florida Gulf Coast University Eagles, 121119.. However, UM lost both matchups the following day against Georgia Tech and Notre Dame. The Yellow Jackets stung the Hurricanes, 165-93, and the Irish crushed Canes, 200-59. Freshman Zorry Mason continued her note-worthy rookie campaign with a 57.33 first-place finish in the 100 IM. Miami will head back to Coral Gables for a three-way meet between Boston College and Florida Atlantic University Nov. 2-3 at the Norman Whitten Pool.
MEN’S TENNIS
The Hurricanes solidified three slots in the main draw quarterfinals at the ITA Southeast Regional Championship in Athens, Georgia. No. 92 Bojan Jankulovski topped University of South Florida’s Ivan Yatsuk, 6-2, 6-4. In doubles action, Jankulovski partnered with freshman Francisco Bastias and edged out Florida States’ Rana-Roop Singh Bhullar and Chase Wood, 8-6. No. 41 Adria Soriano Barrera also secured a spot in the quarterfinals with a dominant 6-2, 6-2 win over Florida Atlantic’s Jason Legall. With their performances, Jankulovski, Soriano and Bastias have earned spots in the Oracle ITA National Fall Championships from Nov. 7-11 in Surprise, Arizona.
WOMEN’S TENNIS
Miami got one singles victory at the ITA Southeast Regional Championships in Atlanta. Yuna Ito picked up the lone win with a 6-4, 6-4 victory over University of North Florida’s Lucia Montaño. The Hurricanes will travel to Alabama to take part in the Auburn Fall Invite Oct. 26-28 at Yarbrough Tennis Center.
VOLLEYBALL
The Hurricanes failed to keep their perfect home Atlantic Coast Conference record intact this past weekend. Clemson swept Miami in straight sets, taking the match 25-21, 25-23, 25-23, Oct. 19 at the James L. Knight Sports Complex. Kolby Bird led Miami, tying a season-high with 17 kills and two blocks against the Tigers. Despite the loss, the Hurricanes bounced back Sunday, Oct. 21 with a 3-1 victory against the Georgia Tech Yellow Jackets. Redshirt senior Haley Templeton dished out 40 assists, totaled seven kill and a match-high three service aces. UM will continue its four-match homestand against the Florida State Seminoles 6:30 p.m. Oct. 24 at the James L. Knight Sports Complex.
11
V’S TAKE
THE MIAMI HURRICANE
October 23, 2018 - October 29, 2018
Fall break f**k-up... revisiting my ex
Have a question for V? Email
dearv@themiamihurricane.com.
Like many UM students, I went home for fall break. The trip was great, bookended by an excessive amount of Bacardi on both of my flights. I got to see my family, go outdoors without sweating excessively and snuggle with my doggo. The only issue is that I snuggled and sweated with someone else. I f***ed my ex. Mistakes were made. To clarify, this wasn’t my ex from last semester. It was my high-school ex who I broke up with when I left for college. We
ended things on good terms and had a good time when we got back together. He slid into my DMs as soon as he saw I was home. We went out to dinner, had some drinks, and then, we had a good time in the back of his car, just like the good ol’ days. It felt like high school again. You know, back when we all had wills to live. There’s only one issue: “I wouldn’t be opposed to giving things another try.” I got that text after he dropped me off at home and had to try to keep myself together while I lied to my parents about going to the mall
with people I used to work with. (I told you, it’s literally high school all over again.) You all know I am an emotional wreck and crave affection more than anything on this earth, so that hit me where it hurts. I still have feelings for him and would totally give things another try, but he’s a man whore and we literally live 1500 miles apart. By the way, he cheated on me a few times, but I’m willing to forget it because I am so desperate. As much as I would love to black out on Bacardi on a Boeing to visit him a few times a month, it’s just too much.
Also, this would never work since I have the same needs as a puppy – consistent physical contact and attention. And sex. A lot of sex. I constantly tell you not to revisit the past but also continue to do it myself. He and I are texting constantly now, so we’ll see what happens. Do you want to give me advice? Do you enjoy blacking out on Bacardi on Boeings and want to join the mile high club? Are you the FAA and are wondering why the airline broke federal regulations by serving me more alcohol despite the fact that I was clearly intoxicated? If so, email dearv@ themiamihurricane.com.
THE MIAMI HURRICANE
October 23, 2018 - October 29, 2018
ADVERTISEMENT
12