Michael Schildwachter Vancouver explanation of trekking

What is trekking? by Michael Schildwachter Vancouver Canada Specialist- Trekking can dramatically improve your physical health—and so can your mental health. Research consistently shows that being outdoors, away from the hustle and bustle of city life, helps maintain a healthy mindset.

A 2015 Stanford study found that spending time in nature calms the parts of the brain associated with mental illness and reduces the brain's tendency to develop negative thought patterns.

Similarly, findings published in the Journal of Environmental Science & Technology show that outdoor exercise is directly associated with increased feelings of motivation and energy, as well as reduced feelings of tension, anger, and depression.

Michael Schildwachter said One of the main benefits of trekking is that it can greatly improve your physical health. Spend hours climbing boulders, jumping off rocks and climbing hills on the trails, working your entire body and improving your strength, flexibility and aerobic capacity

It's also a great way to lose weight, since you'll burn about 600 calories an hour trekking with a full backpack on. Definitely better indoors than spending the same amount of time in the gym!

If you want to know more about this sport and its benefits clic here