Ups and Downs is an exercise in visual storytelling. The book is a graduation project from the Department for Graphic Design at the Iceland Academy of the Arts. The book contains stories of the nineteen days of the trip that are based on the author's journal from that time. Graphs and photos are used to document the physical highlights of the trip whilst the graphic treatment of the text and illustrations provide an insight into the author’s thoughts and mental state during the journey. The combination of these visual elements infuses the stories with vividness and expression, which sometimes invoke an emotional response. (Printed at Litróf, 2013).