Sassy Magazine April 2013

April 2013

NO12

Halle Hammer

The Heart of a Woman Serve and

Protect Special Section:

Sass & The Arts Your Best Workout

Office Drama

& Divas

Land the Job of Your

Dreams

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/ contents

COVER

MODEL: Halle Hammer Photography: CLASSIC IMAGE Photography Stylist: Maria Gonzalez

ON THE

APRIL

EVERY MONTH 04 Letter from the publisher 05 Contributors STUFF WE LOVE 06 Sassy Time 08 Back in Black SASSY WEIGHT LOSS 10 What's Your Best Workout?

By Noelle Elliott

SASSY ADVICE FROM A BUSINESS COACH 12 Dear Charrise...

Answers from Charrise McCrorey

HEALTHY LIVING 14 Match Point

Preventing Common Tennis Injuries: Part II

By James Sieradzki, M.D.

16

The Heart of a Woman

By Jill Newcomer, R.N., MSN, NP-C

sassy DESIGN 18 It Just Feels Natural

By Andrew Skipper

Special Section: Sass & the arts 22 Debbie Werbrouck School of Dance & Music 23 n. wirt design & Elk River Upcycle 24 Premier Arts 25 Southold Dance Theater 26 South Bend Civic Theatre 27 Wagon Wheel Theatre adventures in sassydom 28 No, Ma'am!

By Jane Suter

Appetizing Recipe!

30 Artichoke Lemon Dip SASSY BUSINESS FEATURES 32 Serve and Protect

By Jennifer Warfel Juszkiewicz

34

Office Drama and Divas

By Cyndy Searfoss

36 Land the Job of Your Dreams

By Tammie Carr

38

The Redesigned Facebook Feed

By Jillian Koeneman

Sassy real life 40 Still Sticking to the Resolutions?

Photography: CLASSIC IMAGE PHOTOGRAPHY

By Diane Fisher

special Features 42 Reducing Michiana's Cancer Rate

By Caleb Levell

The Wish List 44 Women's Care Center THE DATEBOOK 46 Sassy events to put in your datebook SCENE & BE SEEN 50 Read about events around town SASSY | April 2013

3

LETTER FROM THE

publisher

Photography: Classic image photography Makeup: Camellia Maalouf, Camellia Cosmetics Granger

Publisher & Editor-in-Chief: Betsy Tavernier Betsy@MichianaFamilyMagazine.com

Editor: Stephanie J. Salisbury

Stephanie@MichianaFamilyMagazine.com

Creative Promotions Manager: Jena Bontrager Jena@MichianaFamilyMagazine.com

GRAPHIC DESIGN Manager: Zuzanna Zmud

Zuzanna@MichianaFamilyMagazine.com

GRAPHIC DESIGNer: Katie Brenneman

Katie@MichianaFamilyMagazine.com

Ahhh April Sass & The Arts ...

Publisher's Assistant: Erica Weidler

Hot pink, turquoise, tangerine, Kelly green along with black and white ... oh-sofun color combinations warm things up this spring and are just what the doctor ordered after this very long spell of Michiana weather. Springtime is fresh, lively and full of opportunities to spruce up our sassy selves. Add a pop of any of these colors to your home, office or wardrobe and you will definitely add a relevant pep to your step without even realizing it. Color is good for the soul and certainly generates some creative and artistic mojo for us as well. The sassy gal loves her creative side!

Distribution Manager: John Ferguson

Our artistic friends here in the Michiana market certainly understand the benefits of color, creativity and the arts. See our special section in this issue called 'Sass & The Arts' which features six of our favorite local organizations that dedicate their time and creativity to the arts, every day. From theatre, to dance, to local art & design, this special feature is a great read on some very creative gems in our community.

So, get the bold colors on, take in a local show and enjoy the arts in Michiana during this colorful springtime ... and even color outside the lines.

Erica@MichianaFamilyMagazine.com

MEDICAL EDITOR: Dr. Jesse Hsieh

SASSY Magazine is a division of Michiana Family Magazines, LLC established in 2006. All rights reserved.

We would love to hear from you! Please submit press releases, event information and inquiries to: Media@MichianaFamilyMagazine.com The FAMILY Magazines 1233 E. University Dr. Granger, IN 46530 PH: 574.387.5420 • FX: 574.217.4700 www.MichianaFamilyMagazine.com Permission from the publisher is required for any reproduction or reprint of this publication.

Read SASSY Magazine online each month!

Go to www.MichianaFamilyMagazine.com and flip the pages, cover-to-cover the organic and green way!

April 2013 Volume 3: Number 4

Live fully this spring!

LOOK WHO’s TALKING

follow us on Twitter, and become our fan on Facebook. @SassyMagazine www.facebook.com/Sassy-Magazine pinterest.com/familymags/

4 APRIL 2013 | SASSY

APRIL

/ contributors Jill Newcomer, R.N., MSN, NP-C,

received her Bachelor of Science Degree in Nursing from Goshen College.

She has completed two post-graduate degrees from Indiana University and Ball State University, most recently receiving her Master of Science in Nursing.

She is Board Certified by the American Academy of Nurse Practitioners and employed by Elkhart General Hospital as a Cardiology Nurse Practitioner. She has been employed at Elkhart General in various nursing departments since 1984.

Tammie Carr is the founder and President of TalentSource Staffing, a growing and progressive female-owned recruiting solutions leader, with an impressive client list that includes many high profile employers seeking top talent! Offering 20 years in the recruiting/staffing industry, she and her staff specialize in a wide range of professional disciplines, with expertise in the recruiting process itself. As a sole source staffing provider, TalentSource assists with all professional placement needs, including direct hire, temporary/contract staffing and contract-to-hire services for positions in engineering, information technology, human resources, accounting/finance and much more!

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Caleb Levell is the Coalition Coordinator of the Indiana Cancer Consortium (ICC), working closely with statewide partners to develop an integrated strategy for implementing the Indiana Cancer Control Plan 20102014 and supporting the ICC policy agenda.The ICC is a statewide network of partnerships whose mission is to reduce the cancer burden in Indiana through the development, implementation and evaluation of a comprehensive plan that address cancer across the continuum from prevention through palliation. Participation in the ICC is open to all organizations and individuals interested in cancer prevention, early detection, treatment, quality of life, data collection and advocacy regarding cancer-related issues.

SASSY | April 2013

5

THE SA S SY FACTORY

stuff we love

12-21

SASSY Time 1

9

6

April Fool's Day

12

Homeward Bound 5K Run/Walk

2

3

4

5

7

8

10

14

22

Earth Day

24

Administrative Professional’s Day

20

16

17

19

26

Enchanted April Opens, Bristol Opera House

ND Spring Blue/Gold Game

Premier Arts’ “Dart for the Arts!”

Run/Walk, Elkhart

Pippin Opens (IUSB)

18

Taxes Due!

11 13

Celtic Woman, Morris PAC

AIDS Walk

Little Black Dress Luncheon/Silent Auction, Gillespie Conference Center, South Bend

Wham, Bam, Poetry Slam!, Snite Museum Notre Dame

15

One Flew Over the Cuckoo’s Nest Opens, SBCT

25 27

Eat Granger

23

28 29 30

M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu

Enjoying the Arts

Our Special Promotion this month, Sass & The Arts, spotlights some great venues for local art. Here are some tips to help you enjoy the arts in Michiana: Slow down and unwind. Whether watching a performance, shopping or strolling through a gallery, try to focus on what’s happening for a better, more fulfilling experience. Our minds tend to drift so often to work or things we feel we ‘should’ be doing… but one of our priorities should be to bask in the beauty of the arts.

When attending a live performance, cell phones are not only loud and annoying, they can also interfere with wireless headsets and microphones used both onstage and off.

Remember to shut your phone completely off during performance time. The same holds true for museums and galleries – your experience and that of the others around you will be so much better when it’s quiet.

Quotes

April hath put a spirit of youth in everything.

~ William Shakespeare

There is no fragrance in April breezes till breathed with joy as they wander by.

~ William C. Bryant The sun was warm but the wind was chill; you know how it is with an April day.

~ Robert Frost The first of April is the day we remember what we are the other 364 days of the year.

~ Mark Twain 6 APRIL 2013 | SASSY

Participate! Unleash the artist in you – take a dance class, audition for a show, write poetry, sing at open mic night – you’ll be surprised at how a little art in your life will help you to feel more whole.

A

Joyful

Eat at Home or Go Out?

Playlist

Put on some feel-good music, already! It’s finally Spring!

• •

Shiny, Happy People – R.E.M. Walkin’ on Sunshine – Katrina and the Waves

• • •

Just Like Heaven – The Cure Girls Just Wanna Have Fun – Cyndi Lauper I’m Into Something Good – Herman’s Hermits

Do You Want to Cook?

NO

YES

Does someone else in your general vicinity want to cook?

Do you have ingredients?

YES

YES

NO

NO

Are they good at it?

Have they been in the fridge for 2 weeks?

NO

YES

YES

Will it hurt their ego if you don’t eat what they cook?

Do they combine to make something tasty?

Eat Granger

Eat Granger restaurant week will give local foodies an opportunity to enjoy special breakfast, lunch and dinner menus for $15 or $30 from participating restaurants throughout Granger April 12-21. This is a premier event featuring tantalizing cuisine from Granger’s top dining establishments and local favorites. Diners will experience a delectable menu at each eatery: either a multi-course dinner, or two meals for the special price of $30.

Breakfast and lunch menus will be available at some of the restaurants at $15 for two complete meals. Restaurants will also provide drink specials, reservations and the opportunity to learn more about Eat Granger sponsors.

Some participants include: Soho Japanese Bistro, Uptown Kitchen, Tony Sacco’s Coal Oven Pizza, Villa Macri Ristorante, Moe’s Southwest Grill, The Eatery at Granger Commons, Ruth’s Chris Steakhouse, Tilted Kilt, Temper Grille, BHG Chinese Bistro, Copper Creek Cafe, Capri Italian Restaurant, Eddie’s Steak Shed, Yesterday's Fine Food & Spirits and Beef O’ Brady’s. For more info, check out www.eatgranger.com, on Facebook at www.facebook. com/eatgranger or Twitter at twitter.com/eatgranger.

NO

YES

YES

NO

NO

YES

Are you too hungry to care?

NO

Do they combine to make something tolerable?

NO

YES

Go Out! Eat at Home!

SASSY | April 2013

7

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Jules Boutique, Goshen $36 574.535.1119

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SASSY

What’s Your Best Workout?

weight loss

It’s All in Your Personality!

By Noelle Elliott

When my grandmother was my age, she didn’t have to make time to go to the gym. Daily life was physical enough. I have never washed clothes without a washing machine but, from what I have read, I imagine it was a great arm workout.

Things have changed. I thought of this today as I had the dishwasher, washing machine and dryer running simultaneously while I caught up on the last season of Downton Abbey. The only exhaustion involved in this day was the mental kind, and I can still find a way to complain about it.

By now, we know that there is no sustainable easy fix for exercise, so we might as well get used to it. Exercise should be something you look forward to, something you enjoy and, most importantly, something you can stick with. Otherwise, you’re always going to make time for sometime else instead.

I am not a personal trainer, nor do I have any certifications whatsoever in any healthrelated field. What I do have is experience; I am pretty sure I have tried everything.

What works best for me might not be a good fit for my mom or sister or best friend.

After interviewing several gym owners and trainers, I have compiled a list of suggestions of the best workouts for your personality and job type. Of course, they say that variety is the spice of life. But, if you find the one thing you really like, why not stick to it?

Type A

Your job is mostly sedentary. You have played competitive sports. You respond well to coaches and drill sergeants.

A great workout for you would be Crossfit. According to Shelly Smith, owner of CrossFit Creed, “CrossFit is more than just working out. It is a lifestyle change that teaches functional movement at high intensity, always varied to promote continuing results.” I had heard a lot about CrossFit and tried it out. I must admit, it was fun. The appeal for me was that it is quick and efficient. As a working mother and former gym rat, I can’t spend hours at the gym with weights and cardio. This combines the two, and I am done in an hour.

Rockstar Kettlebell gym in Osceola is also an option. Their motto is, “Serving the area as leaders in functional, athletic and individual client training. Creating an environment where members can grow individually as well as part of a larger community known as ROCKSTAR GYM”. I personally know a couple trainers there and they are the definition of dedication.

Type B

You have an active job. You work with kids.

You are on your feet all day.

Try a yoga class. Yoga is great for everyone, but for people searching for a moment of solace, this is the workout for you. Liz Nierzwicki, owner of Solace Yoga Studio said, “People come to yoga for a number of different reasons – for some, it’s stress relief; for others, it’s to balance out their other workouts; and, for others, it’s to balance their everyday life stresses and get closer to their true self through the meditative aspects of yoga. Yoga has a way to clear the mind and turn your attention to what is going on inside and get you back to a state of peace and balance.”

Type C

You have a moderately active job. You love to dance. You have been known as the life of the party.

If this is the case, you might try a place that offers dance-inspired classes. Amy Dyan of Inferno in Elkhart explained, “Our motto at the Inferno is ‘teamwork’. We want everyone who walks out our door to feel like they are part of something. We like to motivate and inspire each other. We have the greatest clients in Elkhart. We try to make our classes effective but fun at the same time! My clients love to flip tires, slam medicine balls and do burpees in boot camp. During hip-hop, everyone likes to let loose and dance away their worries.”

Type D

Your job has a flexible schedule. You are a self-motivator. You like to workout alone with your iPod blasting.

There are several options for you. Eastlake Athletic Club in Elkhart and Goshen as well as FitStop in Granger each have a variety of classes, but also extensive cardio and weights that can keep you in shape.

These are just a few of the many options in the area.

Step out of your comfort zone and try something new. Not only will you gain confidence, you will have never looked or felt better. 

For more information on the places listed visit their websites: Crossfit Creed: crossfitcreed.com Eastlake Athletic Clubs: eastlakeclubs.com FitStop: fitstopcorp.com Inferno: infernobyamydyan.vpweb.com Rockstar Gym: rockstargym.com Solace Yoga Studio: solaceyogastudio.com

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11

THE SA SS FACTORY

advice from a business coach

Dear Charrise...

Have a co-worker who’s driving you batty? A boss who just won’t listen to reason? Or maybe you’re wondering if this is your time to breakout and show the business world what you’re really made of – but you don’t know exactly how to go about it. Sounds like you need some sound business advice! Send your questions to Charrise, our SASSY business coach, and have them answered here. It’s time to get a fresh perspective!

I’ve been in the same job for 20 years. While I like it, I don’t LOVE it. I’ve worked long enough to get my pay to a level that would be difficult to replace, so leaving seems impossible. Am I really going to be in this place for the rest of my life? That also seems impossible. How can I get out of this rut I seem to be in?

Charrise Says Often, people end up in jobs they don’t love. It feels easier to lean into status quo – what we know and become comfortable with – than to take a giant risk and venture into the unknown. I would say at some point, you’ll know when it’s time to make a move. You are already moving in the direction of change, or you wouldn’t be aware of this question. The key is to get clear on some things and, when you’re clear, the path will appear.

What kind of lifestyle would you like to live? Our work tends to directly impact the amount of travel we do, the number of hours we work, the stress we carry and our general life satisfaction. Decide what you want your life to look like, and then figure out what kind of work would lead to that.

Maybe the work you’re already doing could be re-energized. Since you’ve invested so much time in your company, is there other work within that realm you’d love to do? If so, what has stopped you from seeking that out? Often, the voice of fear shows up loud and clear when we are contemplating any sort of life change. What are you afraid of?

Being happy at work does not happen accidentally. You must choose happiness.

Happiness springs from your desire to create a life that you love. It’s not up to your boss or your job to make you happy. It’s always and every time up to YOU. What are you willing to do so that you wake up and look forward to what you get to do every single day?

Life is meant to be rewarding and the rewards often come by way of navigating challenges and having some degree of struggle. If it were easy, we wouldn’t feel like we accomplished anything. Listen to the voice that’s whispering the truth to you. That’s the voice of your spirit encouraging you to ACT.

I’m the only woman executive on a senior leadership team. I’m paid $15K less than my male counterpart. At our meetings, the others don’t seem to respect my input. I feel like they don’t take me seriously. Sometimes I get so frustrated that I completely shut down. I have an opinion about things, and at my level I should be able to be a vital part of the discussion. How can I find my voice without losing my job?

Charrise Says In 2010 and 2011, women earned 77 cents for every dollar men earned. Obviously, pay equity issues based on gender still exist. Perhaps as a result of feminism, women have been trained to act like men in the boardroom for many years. We believe that if we act more like men, we will get the same pay and respect. We apologize for our feminine qualities, channeling our masculine energy because we know that’s how we will get ahead.

Women are compassionate. We are nurturing. We look for peaceful solutions. We are more prone to create than to compete. Women often come to the table with less of an ego. We don’t have the same need to be right as men do. These traits are really useful in the realm of leadership.

Can you see any truth in this for you? I believe that, in some cases, the reason women are paid less than men is because we expect to get less than men. And, we continue to allow it by taking the job and accepting that our voice isn’t equally heard. We give up our power because that is what we’ve always done.

How can you shift the way you show up at work? Think about the feminine qualities that come naturally to you that may be lying dormant. Let yourself be who you really are, not who others expect you to be – or who you believe others expect you to be. Rather than demanding respect, show up as you, bringing your brilliant light into your work. Expect to add equal value. When it’s time for a raise, ask for it with specific examples of ways you’ve earned it. You will only ever earn what you think you’re worth. 

Charrise McCrorey is a Certified Transformative Coach, business consultant, writer, and speaker. She works with individuals and business leaders worldwide, with offices in Elkhart and Chicago. She is a catalyst for assisting others in creating a magnificent life and rewarding work.

12 APRIL 2013 | SASSY

MOTHER-DAUGHTER

Look-Alike Contest presented by

Has anyone ever told you that you and your daughter look like twins? How about you and your mom?

Now’s your chance to show it off and maybe even win a prize!

The FAMILY Magazine’s Mother-Daughter Look-Alike Contest is coming up!

Enter

April 26th

Submit your photos beginning Monday, April 26th.

Voting begins on Monday, May 6th and ends at midnight on May 12th.

We’ll be giving away a prize for First, Second AND Third places! Hundreds of dollars in prizes from some fantastic local businesses and establishments are waiting for you, and the winners will be printed in the June issue of The FAMILY Magazine.

What are you waiting for? Start searching for the perfect photo now so you’re ready to submit it to our Facebook page or our newly designed website on April 26th!

SASSY | April 2013

13

SASSY

healthy living

Match P int:

Preventing Common

Tennis Injuries Part II: Lower Body Injuries James Sieradzki, M.D

I

n last month’s article, we discussed upper body tennis injuries, specifically tennis elbow, rotator cuff tendonitis and shoulder bursitis. But these are not the only parts of the body that can be injured while playing tennis.

Whether you are a professional athlete, recreational athlete or just play tennis for fun, the demands made on your lower body can lead to a range of injuries and problems.

The repetitive movements and constant stop-and-go motions put great demands on your lower back, legs, knees and ankles.

About one-third of tennis injuries are traumatic, such as sprains, muscle pulls and fractures. We find these types of injuries mostly to the lower extremities and they are usually not related to a player’s technique. The remaining two-thirds of tennis injuries, including strains, tendinitis and lower back pain, are from overuse and occur to different parts of the body. Overuse injuries are definitely related to a player’s technique and many could be avoided with proper technique.

We’re going to explore some of the more common lower body tennis injuries and also discuss injury prevention methods and treatment options. Let’s work our way down the body.

Stress Fracture of the Back

A stress fracture of the back, medically known as Spondylolysis, is one of the more common bone injuries in young tennis players. This type of stress fracture is usually characterized by an ache in the lower back which is exacerbated by sporting activities.

Typically, it is sore when the player bends backwards, particularly if standing on one leg.

Stress fractures can result from increasing your training too rapidly. When our muscles get tired, more stress is placed on the bone. If this occurs too quickly, the bone cannot adjust rapidly enough to accommodate the stress and it breaks. These ‘breaks’ are usually cracks in the bone that cause pain rather than actual breakage or displacement of the bone. Stress fractures can also occur in the leg and foot.

Serving in tennis requires a combination of spinal hyperextension, or bending back, together with rotation and side bending of the trunk. This puts a lot of stress on an area of the vertebra called the Pars Interarticularis and this is where stress fracture develops. Have a tennis coach or friend watch your serve to see if the lower back is being overloaded.

Core stability exercises can help prevent back problems in tennis players. Research has shown that a lack of muscular stability in the lumbar and pelvic regions can lead to low back pain and stress fractures. The principle behind the core stability exercises is that, if certain specific muscles can be recruited or contracted, the spine will have much better support.

14 APRIL 2013 | SASSY

In most cases, complete rest from tennis is the treatment of choice. This period could be as long as six weeks to allow the bone to heal. In the early stages, a soothing heat pack can reduce back pain and alleviate back muscle spasm. A back brace can be helpful to provide support and partial immobilization. During this period, a progressive exercise program may commence, starting with exercises to increase the muscular stability in the lower back.

Calf Strain

Not as commonly known as tennis elbow, tennis leg is an incomplete rupture of the inside of the calf muscle. This muscle injury may occur as a result of a sudden contraction of the calf muscles; for instance, during a sprint. Symptoms are a sudden, sharp or burning pain in the leg, sometimes accompanied by an audible sound. In most cases, the player is unable to continue play because of the severe pain.

The calf muscle group consists of the Gastrocnemius, Soleus and Plantaris muscles, situated at the back of the lower leg. Their function is to pull up on the heel bone and these muscles are most active during the push-off when a tennis player has to move quickly to react to an opponent’s shot. A strain occurs when the muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn.

Many people don’t realize this, but diet can have an effect on muscle injuries. If your diet is high in carbohydrates in the 48 hours before a tennis match, there will be an adequate supply of the energy that is necessary for muscle contractions. However, if the muscles become short of fuel, fatigue can set in, especially during long matches. This fatigue can predispose you to injury. Carbohydrates and fluids should be replenished during matches by taking regular sips of a sports drink between games.

Symptoms of tennis leg can include sudden pain in the back of the lower leg between the knee and the heel, pain when pushing off or standing on toes, stiffness, weakness and bruising. Depending on the severity of the injury, recovery may take between a few days and six weeks.

The immediate treatment consists of the PRICE protocol: Protection of the injured part from further damage, Rest, Ice, Compression and Elevation. The goal is to reduce

bleeding within the muscle tissue. Ice therapy in the form of ice pack applications should be continued until the acute pain has settled. Many athletes find that a neoprene calf support provides reassurance and therapeutic heat following a calf muscle injury.

motion returns to near-normal, you can begin a series of strengthening exercises.

Finally, work on restoring balance by standing on the injured leg with the other foot in the air and your hands out to the side.

The rehabilitation after this period involves gradually stretching the muscle to elongate the scar tissue and progressively increasing the muscle strength. Once this has been achieved, you can begin tennis-specific exercises. Only resume normal play after you are able to perform all the movements required in tennis without pain.

Only return to tennis after you have full range of motion in all directions, near-normal strength in the ankle muscles, good balance and no pain or swelling with activity.

Taping or a brace can be used for support to help prevent re-injury. But, remember this important point: a brace helps support strong muscles and should NEVER be used as a substitute for a strengthening program.

Ankle Sprain

Sprained ankles are relatively common in tennis players. Serena Williams, Anna Kornikova and Roger Federer have all suffered sprained ankles. The sudden sideways movements that are required during tennis can cause the ankle to twist, particularly if the surface is slippery or you are fatigued.

Ankle sprains are the most common foot and ankle injuries seen in athletes, accounting for up to 21% of sports-related injuries. A sprain is a stretch injury of the ligaments that support the ankle. The ligaments on the outside of the ankle are most commonly injured when the foot is turned inward. Usually, the ankle will be swollen and tender on the outside, below and just in front of the ankle bone.

A sprain may be mild, causing only modest pain or discomfort, or severe enough to prevent weightbearing. The damage causes bleeding within the tissues, which produces a swollen ankle that can be extremely painful. If not properly rehabilitated, a sprain can become a repetitive injury.

Just like a calf sprain, follow the PRICE protocol. Other treatments include antiinflammatory medications such as aspirin or ibuprofen. If you are unable to bear weight or if the ankle fails to improve within several days, it is time to see a physician.

Prevention Through Preparation

Lower body injuries are avoidable with proper preparation and equipment. Always take time to warm up and stretch. Start with some cardio warm-up exercises, such as jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes.

Then slowly and gently stretch, holding each stretch for 30 seconds. Pay particular attention to stretching your back, legs and ankles. If you play tennis regularly, consider working with a coach to learn proper technique.

Make sure your equipment is correct for tennis, especially your shoes. Your tennis or exercise shoes should fit properly and be comfortable when you try them on. For added support, wear two pairs of socks or specially padded tennis socks. Remember, you should NOT have to break them in!

Don’t forget proper training and listen to your body. As I said last month, “No Pain, No Gain” is not a proper mantra for playing sports. Just like with upper body injuries, if a lower extremity is sore or swollen, then something is wrong. The body needs proper cool-down between high intensity workouts. Remember to stretch, drink plenty of liquids and allow your body to rest properly before your next tennis match. You’ll be serving more aces in no time! 

Rehabilitation can begin a few days after the injury, when the swelling has started to go down. The first goal is to restore motion and flexibility. After the ankle’s

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Family & Sassy 2013 PG

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www.Goodwill-ni.org SASSY | April 2013

15

2/14/13 1:02:38 PM

healthy living

SASSY

Heart of a The

WOMAN

By Jill Newcomer, R.N., MSN, NP-C

C

ontrary to popular belief, breast cancer is not a woman’s worst enemy.

Heart disease is. In fact, according to the American Heart Association, it is the #1 killer of women, and more deadly than all forms of cancer.

One in three women die of heart disease every year – that’s about one every minute! The good news is that knowledge is power and we can educate and equip ourselves to lessen our chances of developing this disease.

Common myths about heart disease include that it only occurs in the elderly and in men. But more women die from heart disease each year than men and it affects women of all ages. For younger women, a combination of smoking and birth control usage boosts heart disease by 20 percent. And, even if you exercise, factors like cholesterol, poor eating habits and smoking can counteract healthy habits.

There is plenty you can do, however, to lessen your risk.

Start by Knowing Your Risk

The startling fact is, 90% of women have at least one risk factor and 50% of women will develop heart disease at some point in their life. Discover and discuss your risk factors with your doctor. Ask questions.

Risk Factors

• Body Mass Index (BMI). Ideally, your BMI should be less than 25. Obesity

strains the heart, increases the blood pressure, increases bad cholesterol, decreases good cholesterol and increases the chance for diabetes. Visit nhlbisupport.com/bmi for an easy way to determine your BMI using a BMI calculator. If you’re overweight, even a small weight loss will help to lower your risk of heart disease and other medical conditions.

• Diabetes. Women with diabetes are two to four times more likely to develop heart disease or stroke. The good news is, diabetes can be controlled through a balanced diet, exercise and proper medications.

• Hypertension. A woman’s blood pressure should optimally be 120/80 or less. Exercise and diet can help reduce hypertension – watch your salt intake and eat a diet rich in natural foods.

• High cholesterol. A woman’s total cholesterol should be no more than

200 mg/dl. A diet low in saturated fats and high in whole grains and natural 16 APRIL 2013 | SASSY

foods helps women obtain and maintain healthy cholesterol levels. Women age 20 and older should have their blood cholesterol and triglyceride levels checked at least once every five years.

• Inactivity. Inactivity can increase blood pressure by 4 to 9 points and

can decrease good cholesterol (HDL). It’s proven: exercise increases good cholesterol and boosts your physical health. To get benefits, you need only about 30 minutes of moderate-level activity on most days of the week.

Examples are brisk walking, gardening or bike riding. If necessary, you can choose shorter periods of at least 10 minutes, as long as you total 30 minutes of activity that day.

• Smoking. Smoking increases a woman’s risk for heart disease 25 percent

more than men who smoke. Help is available, but the bottom line is: you have to want to quit.

• Genes. If you have a family history, especially first-degree relatives with

heart disease, or they have had premature heart attacks (under the age of 65), your risk for heart disease increases.

• Hormone Replacement Therapy (HRT). Research shows estrogen

plus progestin therapy increases the chances of developing heart disease, stroke, blood clots and breast cancer. If you are taking, or considering, estrogen plus progestin or estrogen alone to relieve menopausal symptoms, consult your doctor about whether you should start or continue the treatment. If you choose to start HRT, use the lowest dose for as brief of a duration as possible.

Should I Take Daily Aspirin to Prevent Heart Attack?

Aspirin therapy is only recommended for patients with two or more risk factors or for those over the age of 65.

A Heart Attack – Men and Women Are Not Created Equal

Sweating, nausea and jaw pain are all signs of a heart attack in women. It’s easy for a woman to assume these symptoms are because of flu or stress. But it’s important to recognize these potential warning signs and act quickly. It could mean the difference between life and death.

Women are also more likely to have less common signs of a heart attack, including:

• • • • •

Heartburn Loss of appetite Feeling tired or weak Coughing Heart flutters

The most common sign of a heart attack in both men and women is pain or discomfort in the center of the chest. The pain or discomfort can be mild or strong.

It can last more than a few minutes, or it can go away and come back.

Other common signs of a heart attack include:

• Pain or discomfort in one or both arms, back, neck, jaw or stomach • Shortness of breath • Nausea or vomiting • Feeling faint • Breaking out in a cold sweat

Live Heart Healthy

It’s clear. There is nothing like the heart of a woman, and her heart needs tender-loving care for a lifetime.

The older she gets, the more her risk for heart disease, but research shows that women can lower their heart disease risk enormously – by 82 percent – simply by leading a healthy lifestyle. In most cases, that means following a heart-healthy eating plan, getting regular physical activity, maintaining a healthy weight and not smoking. Some women also may need to take medication to control heart disease risk factors. 

Get Heart Empowered

As women, we are natural caretakers and tend to care for everyone else before ourselves. But, more and more, we are learning to listen to our bodies. It is critical to learn about heart disease and stroke, know your numbers, live a hearthealthy lifestyle and be aware of the risk factors of heart disease. Because of healthy choices and knowing the signs, more than 627,000 women have been saved from heart disease, and 330 fewer are dying per day.

If you think you or someone else may be having a heart attack, wait no more than a few minutes — five at most — before calling 911.

Information and statistics in this article came from some of the following websites. For more information, check out: www.nhlbi.nih.gov www.goredforwomen.org womenshealth.gov www.heart.gov www.hearttruth.gov www.americanheart.org www.4woman.gov www.womenheart.org

SASSY | April 2013

17

SASSY

design

Natural!

It Just Feels

By Andrew Skipper

Lifestyle Expert Andrew Skipper celebrates Spring by bringing a bit of the outdoors inside.

I absolutely love this time of year. The arrival of Spring is always an exciting time in the Midwest after the long gray winters. Just being able to take a walk outside is a treat that is most welcomed! I am constantly inspired by nature, and the theme for my tablescape came to me when I found a fallen branch from the birch tree in my garden.

I find that using natural elements in a sophisticated environment creates a juxtaposition that intrigues the mind and thrills the senses.

After all, who would expect to find a huge birch branch (it’s actually several small limbs strategically placed to appear as one) resting on a carved walnut buffet from 1870? Dinner parties or cocktail parties should bring people into a state of joy and happiness. Touches of nature such as the faux bois place mats add a bit of an ‘Alice in Wonderland’ air, while the porcelain owl vases are a playful element that can’t help but elicit a smile from even the most melancholy guest.

To contrast with the rustic birch limb even more, I used silver serving pieces on the buffet. The decorative stag heads on the champagne chiller and ice bucket relate to the horn barware and fit the overall nature-inspired theme. Plenty of candlelight completes the scene and helps to create the ambiance of a dinner party straight out of a Robert Frost poem. 

Scoop These Up

Barware is something we typically use when entertaining guests, so why not make it fun? These bar tools with natural horn handles play well with the rest of the serving pieces and are a classic addition to any buffet.

WHO is Coming to Dinner?

These beautiful porcelain owl vases are whimsical, classic and modern all at once. Apart from the dining table, they’d be at home perched almost anywhere in your house.

18 APRIL 2013 | SASSY

Details, Details, Details...

When setting a table, I always start with the best quality flatware. It has to feel good in your hand. When shopping, hold it like you would at meal time and see if it has a nice weight and is comfortable to hold. This is Ralph Lauren Wainwright flatware.

A Touch of Whimsy

Faux bois (from the French for false wood) refers to the artistic imitation of wood grain, seen in the place mats on this table. Place mats are a great and cost-effective way to establish the feel of your dinner party. While you may not want to invest in six different sets of dishes, a few sets of place mats won’t set you back very much money and can completely alter the look of your table.

Photography by Anderson Photography

Naturally Refined

Animal Instinct

These horn cups with silver rims are the perfect example of how to successfully mix materials. The horn gives them a natural feel which fits perfectly with this tablescape, while the silver rim adds a touch of class.

The stag heads on this stunning champagne chiller make it the perfect centerpiece for the buffet. It’s almost as if the stags are walking out from the birch forest. Who doesn’t love a bit of fantasy at a party?

Up, Up and Away!

When it comes to the buffet, it’s all about layers and height. These gorgeously simple cake stands add height and drama. The good thing? They don’t overpower everything else because of their simple lines.

Free Flowing

There is nothing traditional or boring about this floral arrangement! Simply fill a large round glass fish bowl with about an inch or two of water and let the tulips lay naturally.

Simple, elegant and affordable!

SASSY | April 2013

19

When

getting aWay means

getting together.

here’s a place where time slows down and you can leave the rush of life behind. A place to reconnect with friends.

A place where you spend more time enjoying and less time getting around.

The place: Perrysburg, Ohio.

From its quaint downtown to its rich history, Perrysburg has the shops, restaurants and hotels to make a perfect girlfriends’ weekend. Go to visitperrysburg.com to find out all the area has to offer.

PERRYSBURG OHIO visitperrysburg.com

SASSY is proud to be dedicated to the arts in our community, and we know you are, too! Whether it’s live theatre, dance, music, painting, sculpture, photography or handmade crafts, the arts bring culture and beauty to our world in a way that nothing else can hold a candle to.

We are proud to shine the spotlight on these next few businesses and organizations that are dedicated to keeping the arts alive in Michiana. We know that you'll want to spend some time soaking in all of the incredible opportunities they have to offer our community.

SASSY | April 2013

21

What is the history of your organization?

Debbie Werbrouck School of Dance & Music has been nurturing students of all ages since 1968. Always dedicated to providing excellence in dance education, we grew from one location to multiple locations, expanded our faculty, added a range of dance and music classes and an abundance of student opportunities. These opportunities include resident as well as guest teachers, the student performance group 'Apple Corps', study/ performance opportunities in the USA and Europe and community outreach such as 'Dancing for a Difference', the school's benefit performance for Memorial Children's Hospital. Patchwork Dance, a non-profit company, was established as the area’s only contemporary jazz company, to provide a forum for adult professionals, training for students and entertainment and education for our community. Today, our dancers and our community benefit from the work of both resident and guest choreographers and teachers. Patchwork provides our community with entertainment through performances such as ‘Christopher’s Christmas’ and ‘In Concert’. Academy Arts Preschool for ages 3-5 was established to provide a learning environment that prepares children for school through a blending of academics, dance, music and art. Training young children in the concepts of movement sequencing, patterning and spatial relationships lays a strong foundation for reading, mathematics and other educational skills. Our students work actively in all of these areas.

What do the arts mean to you?

Debbie: I have the joy of seeing a student gain confidence through discovery and accomplishment or the delight in the faces of both performers and audience members in a meaningful performance.

Why are the arts important to our community?

The arts represent the personality of our community. They contribute to the quality of life for ourselves and provide a path for growth for our children.

What is an upcoming event we can come see?

22 APRIL 2013 | SASSY

‘Dancing for a Difference’: a benefit performance for Memorial Children’s Hospital August 8, 2013.

‘Christopher's Christmas’ December 1 through December 7, 2013 ‘In Concert’ March 15 and 16, 2014 Free performances by Apple Corps throughout the summer.

For tickets and information, call 574.247.1590

What do the arts mean to you?

We love meeting with the artists whose work we carry and hearing the stories behind their pieces. The awareness of why, how and when they created their work make the pieces even more meaningful to us. It's exciting for us to share their stories with our customers.

Why are the arts important to our community?

We believe a commitment to the Arts is vital to a community. In the last few years, the beautiful Lerner Theatre opened, ArtWalk was established and the Taste of the Gardens has become a premier event. Art-centered venues and events such as these bring the community together.

What is the history of your organization?

Eric Zell is an environmental consultant. He founded Elk River Upcycle in 2011 to divert waste from landfills and find new owners for the salvaged materials. His goal is to maximize environmental stewardship, efficiency and appreciation of vintage craftsmanship. Nanci Wirt, a commercial and residential interior designer, founded n. wirt design in 2006.

We moved to the downtown location in August of 2012. We created a space for Nanci Wirt's studio, Eric Zell's workshop and retail space and then added a gallery together. Currently, we are featuring work from seven artists including Julie Manfredi, Bob Cross, Brian Boothe, Quinton Fletcher, Drew Beer and Ellen Ridenour. In essence, we've combined architectural salvage, art and design.

What do you provide at your venue?  Live Music  Live Theatre  Mixed Media  Paintings  Sculpture  Photography  Classes

What is an upcoming event we can come see?

 Group Tours  Private Tours  Group Discounts  Box Office/ Ticket Sales

The next ArtWalk in downtown Elkhart is Wednesday, May 15th. Many retailers and restaurants will host artists and their work. The public is welcome to a self-guided tour of the locations to view the art, meet the artists, purchase art and vote for a favorite piece. At the end of the evening, the ‘People’s Choice’ favorite will be announced. Our shop will be open for the event and will host a featured ArtWalk artist as well as the work from our other artists still on display.

SASSY | April 2013

23

What is the history of your organization?

Premier Arts was founded in 1993 as a non-profit entity to help the City of Elkhart manage The Elco Theatre. In 2007, a new Board of Directors was put into place to refocus the namesake and create a community theatre with a family focus. This endeavor brought a new energy to The Elco and would very soon be breathing life into the newly renovated Lerner Theatre. With over 3000 volunteers a year, unparalleled community support and record breaking attendance, the awardwinning Premier Arts is the regional leader in bringing quality arts education and programming to the people of Michiana.

Why are the arts important to our community?

The Arts offer community members the opportunity to enjoy local talent. It is a way of celebrating and making life more worthwhile. It is an opportunity for people to find their place in this world.

What do the arts mean to you?

Sue: The Arts make me smile. They bring happiness to my life, and I feel blessed to be able to work and do something I enjoy. I especially like making a difference in people's lives.

What do you provide at your venue?  Live Music  Live Theatre  Mixed Media  Paintings  Sculpture  Photography  Classes

 Group Tours  Private Tours  Group Discounts  Box Office/ Ticket Sales

What is an upcoming event we can come see?

Disney's Sleeping Beauty (All-Youth Production): April 12 at 7:30 PM and April 13 at 3 PM. Little Women: April 26 and 27 at 7:30 PM and April 28 at 3 PM. You can purchase tickets at the Lerner Box Office by calling 574.293.4469, or visit our website at www.premierarts.org.

What is the history of your organization?

Southold Dance Theater (SDT) was founded in 1974 when several dancers came together because they shared an important common bond: their love of dance. Early SDT performances and classes were held at Dancenter, a 100-year-old church converted to dance studios and theater space. SDT remained there until 1981 before relocating to its current home at the Colfax Cultural Arts Center, a cooperative arts and neighborhood complex with national historic site status. Thirty-nine years later, SDT has achieved national recognition as a leading dance institution in the United States and plays a vital role in the Michiana community through its dance performances, training and enrichment. SDT’s ‘Nutcracker’ has become a Michiana holiday tradition and its spring presentations of classical ballets delight audiences of all ages! This season, Southold performances will attract more than 10,000 audience members, train more than more than 425 children and pre-professional dance students, engage more than 12 guest artists and instructors from professional dance companies and enrich the lives of more than 5,000 schoolchildren through our school shows and outreach demonstrations.

Southold Dance Theater remains dedicated to its mission to make life more enjoyable for people who share in the dance experience.

What do the arts mean to you?

"Art is a personal expression of one's being. It's not something I think about, but rather something I feel. I think Art is an extension of life and self." ~ Erica Fischbach, SDT Artistic Director “The arts, especially dance, are a powerful vehicle for communication, a way to express visions that are beyond the capacity of words.”

~ Angela Leachman, SDT Managing Director

Why are the arts important to our community?

Besides being there for entertainment purposes, the performing and visual arts unlock our imaginations and stir us to pause, think and reflect. They remind us of the power to innovate and create, which is essential to our communities and our progress.

What do you provide at your venue?  Live Music  Live Theatre  Mixed Media  Paintings  Sculpture  Photography  Classes

What is an upcoming event we can come see?

 Group Tours  Private Tours  Group Discounts  Box Office/ Ticket Sales

Coppélia: May 3 at 7 PM • May 4 at 2 PM and 7 PM • DeBartolo Performing Arts Center Tickets available at www.performingarts.nd.edu or call 574.631.2800 When Dr. Coppélius leaves his life-like doll Coppélia in his workshop window, she soon causes a stir in the village – particularly in the heart of young villager Franz and his jealous fiancée, Swanhilde. Swanhilde mistakes the doll for a real life rival and comic chaos is unleashed but, in the end, all is forgiven. Southold Dance Theater’s enchanting adaptation of this joyous story with the sparkling score of Leo Délibes is guaranteed to lift the hearts of the entire family.

SASSY | April 2013

25

What is the history of your organization?

South Bend Civic Theatre is the oldest continuously-operating community theatre company in the South Bend/Mishawaka area. Founded in 1957, it staged most of its productions after 1968 at The Firehouse, a local historic landmark in the city's Park Avenue neighborhood. Under the leadership of an incredible Board of Directors and then-Executive Director Jim Coppens, SBCT began exploring solutions for the need for more space. In January 2007, the beginning of SBCT’s 50th Anniversary year, Civic celebrated the opening of its new theatre home in what was formerly the Scottish Rite Building. Through generous individual support as well as community and corporate underwriting, SBCT was able to complete construction on a new 3,500 square foot scene shop, renovation of a 209 seat Mainstage Auditorium and a 70 seat versatile black-box Studio Theatre in a little over a year. In November of 2009, a special gift to SBCT allowed the organization to experience exponential growth in impact and production values.

Why are the arts important to our community?

The arts are the cultural infrastructure of a community. Having vibrant arts organizations gives the members of a community the opportunity to share in creativity, expression and entertainment.

Arts enrich lives, old and young, and bring people together in making discoveries and deepening their ties to each other and the place they call home.

What do the arts mean to you?

Scot: At the heart of theatre, and arts as a whole, is the sense of expressing who we are, where we have come from and where we are going. The arts give us a chance to share stories and experiences in ways that captivate, amuse and enlighten. At SBCT, we cherish the opportunity to create these experiences with our audiences.

What is an upcoming event we can come see?

26 APRIL 2013 | SASSY

What do you provide at your venue?  Live Music  Live Theatre  Mixed Media  Paintings  Sculpture  Photography  Classes

One Flew Over the Cuckoo's Nest: April 12-21 The Boxcar Children: May 3-5 August: Osage County: May 10-19 End Days: June 7-16 Les Miserables: July 12-28 For tickets and information, call 574.234.1112 or go online at www.sbct.org

 Group Tours  Private Tours  Group Discounts  Box Office/ Ticket Sales

What is the history of your organization?

Since transitioning from a simple tent in 1956 to an innovative theatre-in-the-round, and subsequently a not-for-profit organization in 2011, the Wagon Wheel Theatre has been committed to captivating, inspiring, entertaining and challenging audiences by staging the classics and the newest shows available. Actors from across the country know the Wagon Wheel Theatre is the place to sharpen their skills and gain unmatched experience while using the venue as a springboard into full-time acting careers. The theatre has been a proving ground for hundreds of actors over the years who have starred on Broadway, on television and on film.

Why are the arts important to our community?

The arts bring a diverse people together while educating and inspiring. We are people who long for creativity and beauty.

The Wagon Wheel plays an important role in our community as we help bring people together regardless of background, ethnicity, or age demographic.

What sets you apart from the rest?

We are so proud of our theatre and say with confidence that you will not see a more well-produced production outside of Broadway. In fact, our Wagon Wheel Theatre alumni are those actors currently starring on the Broadway stage and national Broadway tours. Our Artistic Director is a USA Today award-winning Director/Choreographer who has an eye for spotting and casting national talent. The Wagon Wheel Theatre is the premier venue to see live musical theatre in Northern Indiana and one of the spots nationally considered a ‘regional gem’. We are also conveniently located between Fort Wayne and South Bend, and being the only professional summer stock theatre in the area serves a need.

What do you provide at your venue?  Live Music  Live Theatre  Mixed Media  Paintings  Sculpture  Photography  Classes

What is an upcoming event we can come see?

 Group Tours  Private Tours  Group Discounts  Box Office/ Ticket Sales

Our Summer Series kicks off this year with Shrek, The Musical, followed by 9 to 5, Hello, Dolly!, The Wedding Singer, The Nerd and Forever Plaid. The season begins June 5th and closes August 24th.

For more information on times and how to purchase tickets you can visit www.wagonwheeltheatre.org.

SASSY | April 2013

27

SASSY

adventures in sassydom

NO Ma’am!

By Jane Suter

OK. I'll say it. I used to be cool.

Like, really cool. I worked as an on-air DJ for a mega-rock radio station. I met celebrities. I hung out with them and partied with them. I even had 6-pack abs in my mid-section. I also kick-boxed for fun. FOR FUN! Flash forward: today, the only cool music I hear is on the Today Show. The only celebrities I meet are Ben and Jerry in the ice cream aisle. And the last 6-pack I saw was in a beer cooler at a pizza joint. But, none of this bothers me. What does bother me is the 16-year-old at Barnes and Noble. That little ingrate is on notice!

Guess what he said to me today in the checkout line? "Thank you, Ma'am."

Ma'am? Oh, I don't think so! My mother is a Ma'am. My grandmother is a Ma'am.

The ladies who live in southern Georgia are Ma'ams. I am not a Ma'am! Ma'ams are older ladies. They have turkey necks. So, as the ring of it was still hanging in the air, I corrected him.

Funny thing about verbally editing the youth of our nation – they don't like it.

It makes them feel all wonky inside. It's like taking away their smartphones and then giggling with careless abandon. So, obviously, the acne-faced youth – the offender of whom I speak – got all mad at me and glared his youthful glare. He put it best when he snorted in contempt, "Well, what should I call you, then?"

Ya know what? He had me. What do I want to be called by strangers, retail clerks and people who don't know me? What's the protocol? So, I dug deep and accessed my data base of titles. Vixen? No. Too trashy. Babe? Nope, Richard Gere ruined that one in Pretty Woman. Miss? Well that just sounds girlish and stupid. Lady?

28 APRIL 2013 | SASSY

Senorita? Goddess? GACK! We need a word! What word says something other than the geriatric Ma'am and all that it implies? Thus, my mission began...

Turns out, ‘Ma'am’ is a derivation of ‘madam’ (madame, my lady). It is the female equivalent of ‘sir’, an expression of respect, originally toward women of the upper classes or nobility. Well, I call bupkis on that! Know what a 2013 woman hears when you call her Ma'am? She hears this: “Hey, haggard woman who is clearly NOT hot and vibrant. YOU are OLD! Also, no one would confuse you with a MILF! And I just called you ‘old’ without any repercussions. No, I will not lose my job or get in trouble. In fact, I can smile and say ‘Ma'am’ all flipping day! I can do it snarky. Aloof. Annoyed. Bored. All while hating my job. And, ya know what? They cannot fire me. EVER! I am veiled in the act of politeness. So there, over 21 lady!"

Eyes lowering on you, angry retail hobbit.

After countless hours of pacing the floor, irritated at this loophole, I hunkered down and came up with a fool-proof solution to this conundrum.

For males, you shall forevermore salute every female you encounter with, "Hi, gorgeous!" Or, "Hello, beautiful!" For females, address the males with the same sort of positive salutation. I betcha, by the end of summer, you will not only see happier people, but also a spike in sales. Imagine the transformative effect! I must say, if I was in line buying a gallon of milk (or a gallon of wine, whatever), some stranger smiling at me and calling me ‘beautiful’ would SERIOUSLY change my buying habits. I might just become a milk junkie (or an alcoholic) based solely on the positive affirmations! You know I'm preaching to the choir here.

So, the next time you are standing in line and some 16-year-old calls you ‘Ma'am’, REBEL! Tell them, "NO! I am gorgeous!" Perhaps we could start a revolution? Or maybe you will choose to silently rebel. You will say to yourself in your head, "They didn't just say ‘Ma'am’, they said ‘AMAZING’!" Or ‘Marvelous’! Or some other word that is descriptive of your fine, spectacular self. Obviously, they have no idea how cool you really are.

But I know. You RAWK! YOU are AMAZING! Yeah, YOU! And you are nowhere close to being a Ma'am.

That's for your mother... or grandmother... duh! 

Become part of the movement... to discover powerful new ways to love, lead, and live with

Arms Wide Open Wake up to your biggest life.

Visit: www.armswideopennow.com 574-970-3094

"Hi, Gorgeous!"

The Crockery

A U niqu e Boutiqu e Offering Gifts a nd Accessories for Y ou a nd Y ou r Friends 574.277.7505 M-F 10am - 6pm, Sat 10am - 5pm 222 West Cleveland Road • US 23, Granger

Visit us at www.t h e crock e rygra n g e r. co m

®

YOU HAVEN’T SEEN A RESALE STORE LIKE THIS

Persian Rug

Located in the Indian Ridge Shopping Center 5930 Grape Road (574) 855-4493

Cash on the

Spot

Monday-Saturday 10:00 am - 8:00 pm Sunday Noon-6:00 pm

... is what YOU get when you sell us your women’s fashions! get

More for your Closet

... all the better brands you love for a LOT LESS!

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Like-New fashions for ALL women • sizes 0-26 & maternity • Visit us at: www.clothesmentor.com SASSY | April 2013

29

1 can of artichoke hearts, drained 1/3 C chopped fresh parsley 1/4 C fresh grated Parmesan cheese 2 t lemon extract 1 t minced garlic 1 t white pepper Salt to taste 8 ounces cream cheese (room temp.)

In food processor or blender, combine artichoke, parsley, garlic, lemon extract, Parmesan, salt and white pepper. Pulse until at a paste-like consistency. Separately, put room temperature cream cheese into a medium mixing bowl. Add processed mixture to cream cheese and stir until evenly combined. Serve with crackers or pretzels.

30 APRIL 2013 | SASSY

Woman SASSY

THE

“To succeed you have to believe in something with such a passion that it becomes a reality.” ~ Anita Roddick

Business

Michiana Business Women Striving for Work, Life, Balance.

THE

Woman

SASSY Business

Women in Uniform *

By Jennifer Warfel Juszkiewicz

“Everybody can be great...because anybody can serve. . . You only need a heart full of grace. A soul generated by love,” said Martin Luther King, Jr. in his ‘Drum Major Instinct’ sermon in 1952. Our national rhetoric rings with such calls to service. Booker T. Washington, Barack Obama, Hilary Clinton, Dorothy Height, John F. Kennedy and Mr. Rogers may not agree on much, but they all agree on the importance of generosity of self. Such service can take many forms, but the most recognizable often involves a uniform: police officers, firefighters and members of the armed forces. These people promise to put themselves in danger for the safety of their communities.

To better appreciate and understand the people who make this sacrifice, we spoke with three local women. Dale Francis is both a paramedic and firefighter with the Mishawaka Fire Department; Jennifer Rhine-Walker is a detective in the LaPorte County Sheriff ’s Department; and Carissa Cargill is an Intelligence Analyst and Security Manager with the U.S. Army Reserves.

“

Making Life Better

Jennifer Rhine-Walker received her bachelor’s degree in natural resources and environmental management from Ball State, but realized she needed more excitement.

Her husband suggested the park law enforcement officers. “I initially planned to go into law enforcement within the parks but later decided I felt working to prevent and help abuse victims would be more rewarding and a better way to help others.” She returned to her home county of LaPorte, joining a police department of 60 officers.

When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”

Lifelong Dream

As a little girl, Dale Francis collected donations for her local volunteer ambulance service in Connecticut. “That was my initial ‘introduction’ to EMS,” she recalls. The experience stayed with her through the twists and turns of life. She arrived in Indiana in the mid-80s. After becoming a single mom, EMT/firefighting provided her with “a good paying and stable job . . . Working for a full time department has offered a good retirement plan as well. [Plus,] being a paramedic has come in handy at home when my kids would get sick or injured.”

- Mr. Fred Rogers

According to the Bureau of Justice Statistics, women have become increasingly involved in the police force. In 1987, only 1 in 13 police officers were women. By 2007, this ratio had improved to 1 in 8. Rhine-Walker is the only female detective in the department, and there’s only one other female patrol officer, but this situation isn’t unusual. For those considering a career in police work, she advocates taking college classes or becoming a volunteer police officer. Not only will this give your more experience and preparation for the job, it will also show the department that your interest is sincere and focused.

“I have worked at the sheriff ’s office for nine years and can honestly say that the small percentage of female police officers here is not due to discrimination,” she explains when I question the statistics. “As a detective, I am involved in conducting background investigations of the applicants and have seen that we simply don’t get nearly the number of female applicants as male ones.”

Dale’s career officially started in 1990 when she saw an ad for a volunteer EMT in the paper and took a chance. She knew she had found her calling, so she applied for the Mishawaka EMT on a non-volunteer basis. She underwent multiple stages of the interview process and had additional training to become a fully-trained paramedic.

“The process now is more complicated than when I went through my training,” she reflects. Today’s application process varies depending on whether you apply for a public service like Dale’s or if you want to work with a private service. “Most full-time fire departments require passing a written and physical agility test, an interview, a polygraph, a psychological exam and a medical exam in order to be approved by the state pension plan. Most private services are just an interview only.”

This is unfortunate, explains the National Center for Women & Policing, especially since women “utilize a style of policing that relies less on physical force, and more on communication skills that defuse potentially violent situations.”

While Dale began her career with the city of Mishawaka’s EMS department, they eventually merged with the Fire Department. She stayed on assignment with the ambulance for another four years before opting to join the suppression division. “Before that time, I had never really thought much about [being a] firefighter. I have since come to love firefighting,” she explains. Since many fire departments’ calls are EMS-related, having an EMS certification, especially as a paramedic, can make one “much more marketable”.

In the face of such challenges, Rhine-Walker makes careful choices to keep her work and home life separate. She actively pursues positive experiences (like only watching happy television shows or movies) and she tries to keep her mind off of work when she’s with her family. “It’s just part of maintaining that barrier where I don’t bring that ugliness into my home.” She also focuses on the greatest benefits of her career: “I am trying to make things better for victims,” she explains.

32 APRIL 2013 | SASSY

Being a detective and member of the hostage-crisis-negotiation team often puts Rhine-Walker in situations that call for these skills. Detectives are assigned followup on cases of robbery, burglary, rape or child molestation. “I investigate crimes against the person, which include a lot of sex offenses against children. I see and know about things that the average civilian doesn’t realize are going on around them. Or at least, that they are generally able to avoid thinking about.”

High-Pressure Situations

As with Rhine-Walker, Carissa Cargill didn’t have lifelong dreams of being in service. She went to college, found the experience unfulfilling and found the Army instead. She walked into the recruiter’s office with a clear purpose – she wanted to work with the information community.

Coming in with such direction helped her to keep her career on course rather than be talked into a position she may not have enjoyed as much.

Cargill is now stationed in Florida, but she served overseas for a few years. While she can’t share details about what she did (or does) on a daily basis, she told stories of the extreme heat of Middle Eastern summers, sitting in air-conditioned metal buildings for hours on end. She’s lived in multiple states and been stationed in multiple countries over the past decade.

Moving regularly and working in high-pressure situations does have its benefits: “My Army friends are my second family. You get those bonds that can only be made with people who understand what you have to go through because they have been there, too.” One member of the Army became Cargill’s legal family as well. She married a fellow service member and they are expecting their first child. Cargill is now in the Army Reserves after nearly seven years of active duty, as is her husband.

However, there was a time when they were on opposite rotations and didn’t see each other for eighteen months, which Cargill says was the most difficult part of their work.

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Women in the military have been in the spotlight this year since Leon Panetta, the Defense Secretary, co-signed the directive allowing them to serve in combat roles in January of this year. According to CNN News, Panetta said, “If members of our military can meet the qualifications for a job – and let me be clear, I'm not talking about reducing the qualifications for the job – if they can meet the qualifications for the job, then they should have the right to serve, regardless of creed or color or gender or sexual orientation.”

Cargill is nonchalant: “I can tell you [the Army doesn’t] treat you any differently in Basic Training or AIT (Advanced Individual Training) than a man.” In fact, the only time Cargill faced any discrimination for her gender was in a unit: “There will always be the men that think a woman's place is in the kitchen and that we should not be in the service. Those people will never go away. Those are also the men who think a woman is weak, even when I know other female soldiers who max out their PT test every time they take it. I just ignored the naysayers and kept doing the awesome work that I did.”

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*Please note: the opinions expressed in this article are those of the individuals interviewed and not of the U.S. Army or Reserves, LaPorte Sheriff ’s Department or Mishawaka Fire Department.

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33

THE

Woman

SASSY Business

Office Drama and Divas Don’t Despair!

By Cyndy Searfoss

We’ve all had them: those days at work that feel like there should be

a hidden camera crew filming the action for a new reality television series. The bickering.

The infighting. The backstabbing. The gossip. The DRAMA. According to recent studies, Americans spend more time at work than they do anywhere else, including with their families. Workplace drama creates stress and cuts down on productivity. You may not be able to control what goes on around you, but you can minimize the impact it has on you.

Foster Good Working Relationships

It’s not surprising that co-workers can become good friends… or enemies. Both have their pitfalls when it comes to office drama. If your friend/co-worker is having a tough time, be supportive but keep personal issues outside working hours. Offer to take him/her to lunch, for a drink after work or to the movies. If the talk starts turning to personal issues, it can be as simple as saying, “Wow – you’ve got a lot going on right now. Let’s go to lunch later and hash it all out then. I want to make sure I can really listen.”

The co-worker/enemy is a different beast altogether. Being polite and helpful in all your encounters with them is never a bad move. If the office queen bee or other co-worker seems to be gunning for you, though, it’s best to have another set of tactics at hand. In some cases, a direct (but non-confrontational) conversation is the best approach. Clarify that you’re not imagining their displeasure. It may be that he or she is having other difficulties at work or at home and your relationship is suffering collateral damage. If you find out there is an issue, ask what you can do to resolve the problem.

Get Help

If you are unable to clear things up on your own – or if you are being harassed – enlist the help of your organization’s Human Resources department. Many companies have written policies regarding harassment. A local health care 34 APRIL 2013 | SASSY

agency’s HR manual states, “Employee behavior which creates a hostile environment for staff… will not be tolerated. This includes the distribution of hurtful and destructive gossip.” Some organizations also have employee assistance plans (EAP) available.

Many EAPs will pay for a limited number of sessions with a professional counselor who may be able to provide assistance as well.

engaged

Act Professionally

Don’t be your own worst enemy when it comes to office drama. Sharing a personal story about your evening or your commute is fine. When it becomes a long, drawn out tale of woe or crosses into how you and your date/spouse/significant other spent the evening, you set yourself up for others to share the same sort of information. The single biggest thing you can do is to refuse to gossip about co-workers, clients, customers, vendors or suppliers. A good rule of thumb is: if you wouldn’t say it to their face, don’t say it to anyone else – especially in a work setting.

Acting professionally includes how you relate to the opposite sex at the office. Most organizations have policies prohibiting relationships between managers and direct reports; many extend that to managers and anyone they have any supervisory contact with. If you’re on either side of that equation, you will have to make some choices if you decide to continue the relationship – one of you (typically the person in the lower paying position) will need to find a new job.

Make a Change

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Finding a new job is the best way to deal with outof-control work drama. There are those work places that are just plain toxic, unfortunately. It may be that those in charge either can’t – or won’t – manage those whose work behavior is out of line. In those cases, it may be best to find a new position in another department or in another organization. Ask yourself it the work and pay are worth the stress.

If the answer is no, it’s time to start looking. Chat up your network saying that you’re thinking about making a change and follow up with people you know love both their job and their organization.

Like-minded people tend to congregate… those are likely to be places you may find a good fit as well. 

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35

THE

Woman

SASSY Business

Land the Job of Your Dreams!

It All Begins with the Resume…

Competition in the job market leads many to think that it’s a numbers game. So, they submit their resume anyplace and everyplace they can, only to become discouraged by how few interviews, if any, they get – and then they wonder why.

If you have difficulty getting the interview, maybe there is something lacking in the resume department. Could there be a resume-writing method to help increase your chances of an interview? Is there a way to make a first impression that gets you the interview? (Spoiler alert: the answer is ‘YES’!)

Customize Your Resume

The greatest piece of advice on resume-writing is to customize the resume to the job you are applying for. If you cannot take the time to do this, you must not want the job badly enough.

It is important to fully capitalize on your strengths and past experiences as they relate to the job you are applying for. Hiring managers are busy and inundated with resumes, so you must capture their attention within seconds.

When customizing your resume, start from top to bottom. For example, if you have a career objective, this should be changed to reflect the job you are applying for – every time for every job.

Your chances for an interview will diminish quickly if your career objective is not in line with the job you are applying for. Re-arranging the order of information can also be helpful so the content most applicable is listed first. Delete content that is not relevant or has become outdated and add or make sure all relevant experience is on your resume. Certifications such as CPA & PMP should be added at the top of your resume after your name, if they are in line with the particular job.

Make it About Accomplishments

Employers want to hire employees who have excelled at their job responsibilities and are gogetters, so don’t be modest about yourself and your accomplishments! Remember that your resume is a marketing tool to get you the interview.

Use strong action verbs (such as increased, improved, implemented, created, presented, excelled,

36 APRIL 2013 | SASSY

By Tammie Carr

developed, decreased, managed, directed, etc.).

Employers love to hear how you can save them money and increase sales, so quantify your success whenever possible. Use ‘approximately’ before a number if you are not sure of exact numbers.

Use Good Grammar

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Double check your grammar, use of verbs and never forget to run spell check! No need to use pronouns such as ‘I’ or ‘me’, as the reader already knows the resume is about you. All past employer accomplishments should be in past tense and only your current employer should be in present tense.

For example, under a past employer, you would use the verb ‘Excelled’; under a current employer, you would use the verb ‘Excel’.

~ Jan Lazzara

#1 Realtor® in

St. Joseph County 2007-2012

Overall Appearance

Make sure your resume is easy on the eyes and not too busy. Less is more, so keep it simple and don’t try to be fancy. Be consistent with the font style and size, margins and layout and don’t go overboard with italics, underlining or using bold. Clearly label the different sections of your resume such as ‘education’ and ‘experience’ and make sure to include all applicable training and certifications. Consistency and simplicity are two important keys.

Bullets work nicely to summarize your accomplishments, as you can quickly get to the point and do not have to use complete sentences.

Try to keep your resume to 1-2 pages so you don’t overwhelm the reader. If you want to share more details, you can reference your LinkedIn profile hyperlink with your contact information at the top of your resume. A nice professional photo on your LinkedIn profile can help increase your chances of an interview, as an added bonus. It’s not necessary to include the line, “References available upon request”, nor to include the actual references, as these are typically not requested until after an interview and they can be provided separately from the resume.

Don’t Get Personal

Your resume is about your career and not your personal life. You should not include information about your age, marital status, family or health. The only exceptions may be personal accomplishments that relate to the job and may be of interest to the employer. For example, running a marathon speaks to professional’s determination and ability to excel, especially if the employer is in the medical/healthcare business.

Writing, re-writing and customizing your resume can be time-intensive, but time well spent if you want to get the interview and land the job of your dreams.

The good news is, once you have the interview the job becomes much easier to attain! 

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37

SASSY

connections

The Redesigned Facebook Feed Three Things You Need to Know to Make it Work for Your Business

By Jillian Koeneman

Last month,

Facebook unveiled its first major redesign of the News Feed since 2009, making the page more visually engaging and giving users new options to filter what they see. At first glance, the changes seem to be a win-win for users who want more control over their Facebook homepage and, undoubtedly, the new, beautiful design has helped to create a smoother, cleaner and more consistent experience. Some have even claimed that the redesign and consistency across mobile and desktop versions makes the new Facebook more addicting – just what we need, right? However, the redesign may prove to be a challenge for marketers and businesses.

Here are three things you need to know about the new News Feed to keep your business front and center.

1. It’s All About Visual Content

Facebook is placing increasing emphasis on rich, engaging visuals with the redesigned News Feed to capitalize on the rise of the visual web and to give users a better experience. As a brand or a business, the biggest takeaway from Facebook’s new look is that you need to focus more intently on sharable, high-quality images, videos and links rather than plain text updates. For brands that are lacking good visuals or are not willing to invest in creating them, you may lose out on your opportunity to reach your audience.

• Invest in high-quality images. According to Mashable.com, “Photos

now make up nearly half of all News Feed stories, according to Facebook – up from 30% just a year ago. That growth is likely to accelerate now that Facebook is enlarging the size of photos in the News Feed.”

The images that you upload need to be at least 552 pixels. Also, there is no longer a need for you to upload a full-size image next to the link you are sharing. Facebook will now display thumbnail photos pulled from story pages at the same size as the images uploaded directly to the News Feed. Note: Because of this change, it’s extremely important that the images that you upload to your website are at least 552 pixels.

• Create a killer cover photo. The changes to the News Feed have in-

creased the prominence of your cover photo. Now, when a group of friends ‘Like’ or interact with your page, the cover photo may be highlighted in the

38 APRIL 2013 | SASSY

News Feed. You need to create a visually engaging, beautiful cover photo that tells a story about your business.

• Up Your Video ‘Game’ If you are a business that is utilizing video to

reach your customers (and, if you’re not, you absolutely should be), your videos now get a lot more play with the Facebook redesign. Facebook is featuring videos from third parties like Vimeo and YouTube on an even playing field with videos uploaded straight to Facebook. That means your videos will be played full-width and in-newsfeed, which will boost engagement and sharing.

• Link Love Links matter more with the new News Feed. Whether you are

sharing content from the web, Instagram, Pinterest or Spotify, the content you are sharing will get more prominence and visual treatment. Keep sharing relevant, engaging content that your audience craves.

2. Expect a Decrease In Your Reach, At Least Temporarily

It’s no secret that since the Facebook IPO, the number of people you can potentially reach with a post has decreased and it’s about to happen again. (Don’t shoot the messenger! There is hope! Read on.)

The new News Feed includes several options for users to view unfiltered content that they may have missed. Users have the option to choose feeds like the default News Feed which shows a mix of content similar to the old News Feed, but with richer images and visuals. There is the All Following feed, which houses all the Pages and Brands a user likes, and the subsequent updates those Pages make.

Then, there is the potentially most popular feed, the feed that could hurt brands the most: All Friends. This shows all of a user’s friends’ updates and content they are sharing.

So if your audience is focused primarily on the All Friends feed, that means they may be ignoring the All Following feed, and thus ignoring the updates from your brand.

Yikes.

To make matters worse, one of the cool features of the new feed system is that the order of the feeds will be sorted by those used most often. While it’s too early

to get hard numbers, my instinct tells me that the All Following feed will tumble to the bottom of most users’ lists.

Double yikes.

It’s not all doom and gloom, though. While it should make business owners and marketers take pause and reevaluate their social media strategies, in the long run it should be a win-win for both brands and users.

If you are nimble and are willing to adjust to the advantages of the changes to the News Feed, your business will thrive.

Remember that Facebook isn’t all about reach. It’s about engagement! The bigger photos and visuals should result in attracting more engagement. The bigger videos should attract more video plays. And, the bigger thumbnail images should result in more link clicks. So, while it’s very likely that your reach is about to take a nose dive, you may actually end up getting more engagement.

Facebook experts are looking into the future with the anticipation that Facebook will add more feed options that apply to brands. Let’s take restaurants, for example. What if there were a Restaurants Feed and you could automatically filter for posts and offers from restaurants in your area? Facebook could apply this same logic to other categories which would boost reach and engagement with a business’s page.

3. No More Facebook Freeloading; You Must Pay to Play

Business and marketing freeloaders who see Facebook as a ‘free’ tool are in for a rude awakening. If you have been using the same stale marketing tactics over and over, you will find that with the Facebook News Feed redesign, you will be far less effective than you had hoped.

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It’s all about the money for Facebook – and why shouldn’t it be? They are in business to make money, just like you and me.

You are going to need to pay-to-play, plain and simple. If you aren’t advertising on Facebook you need to start ASAP. Begin small and set aside a nominal budget of $50 a month. You’ll be pleasantly surprised with the results.

The redesign should prove beneficial to Facebook advertisers in terms of their return on investment (ROI). The new design makes ads more prominent and beautiful, which will attract more people and result in more engagement. Users will now see Facebook ads as less obtrusive than before because of the new design and, as a result, will be more likely to pay attention to them and take action.

Facebook is a very viable marketing tool, and these changes are good for both your target audience and you as a brand, if you’re willing to adjust. Facebook is no different from any other marketing tool in that you will get out of it what you put in. Be smart and learn as much as you can about this ever-changing, dynamic tool. Don’t be afraid to try new things and think outside the box!  SASSY | April 2013

39

SASSY

real life

Still Sticking to the Resolutions?

By Diane Fisher

W

e all have dreams and desires at the beginning of the year, but start to taper off after a couple of months. How we want to grow, what we want to change and even what we will eat. In my profession of catering, the last is one I cannot avoid. Each year, I try to make things a little bit simpler, a little bit leaner, but a whole lot tastier. This is not always an easy task with various food allergies and diet restrictions interjecting themselves!

Think simple

The more basic the food, the fewer calories, fat and allergy complications you will be dealing with. Pay attention to how you are preparing and seasoning your food as well.

Steaming your veggies in the microwave actually retains more vitamins and minerals than steaming on top of the stove.

Think Natural

Your body receives natural foods better than processed ones. Butter vs. margarine is one example. Just watch your serving size and keep within your fat limit for the day. If you are lactose-free, Smart Balance Light (the only true lactose-free type of their varieties) melts well in recipes and in the skillet. Using an olive oil spray instead of another pan spray will be healthier, as well as saving your finish on your pans and bakeware.

I have learned that, as people grow up and older, their food choices and diets change. I need to be responsible to my guests and clients and listen to their needs and desires; that is my job as a caterer. My love as a mom, friend, sister, daughter, aunt, and grandmother is even more important when helping others make healthy choices.

Have fun the remainder of this year! Don’t get stressed over every little thing. Enjoy life responsibly, but have that decadent cookie or scoop of ice cream once in a while.

After all, you only live once… just watch the overall plan to make that life worth living!

Things to avoid….

• Taste-testing too many times. There are a lot of calories even in little bites!

• Waiting until the last minute to set your menu. Many times you will use boxed products which contain more salt, calories and fat. Plan ahead and be prepared to succeed.

• Using plates or bowls that are too large. You will tend to want to fill them up.

• Skipping meals. Fill your portion quota once per meal and make sure you eat enough calories a day. If you don’t, your body will go into starvation mode and it will be harder for you to lose weight. Don’t be afraid of healthy snacking; just figure the calories into your daily amount.

40 APRIL 2013 | SASSY

Be sure to use…

• Lots of fruits and vegetables… “fresh is best”.

• Breads, cereals and pastas that have plenty of whole grain and fiber content. Include plenty of beans and legumes.

• Lower-in-fat ingredients, even yogurt or tofu in place of sour cream or heavy cream.

• An immersion blender. It’s great for thickening soups without adding flour or creams by blending your soups to slightly smooth to very smooth textures.

• Use applesauce in place of ½ your oil in baked sweet breads or cakes. Carrots add moisture, and brown rice is amazingly good added to tuna salad! It adds more fiber, stretches the portions and is virtually undetectable.

Menno

• Whole wheat flour (or at least unbleached) flour. The less processing, the better.

Things that deserve your attention….

• Make sure you drink enough water. You need at least 64 ounces a day. If you drink coffee, you need even more.

• Watch your portion size and eat more fish and chicken than beef and pork.

• Read your labels and make educated decisions! 

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SASSY | April 2013

41

Reducing Michiana’s Cancer Rate One Resident at a Time

By Caleb Levell

W

e have made great strides over the past several decades in regards to cancer. Although the cancer rates have seen decreases, cancer is still the second leading cause of death in Indiana. Approximately two in five Indiana residents now living will eventually have cancer, suggesting that every Michiana resident has or will have a personal connection to cancer in some way.

April is National Cancer Control Awareness Month, providing the perfect opportunity to educate ourselves about cancer and what we can do to reduce our risk. Nearly 65% of new cancer cases and 33% of cancer deaths could be prevented through lifestyle changes such as eliminating tobacco use, improving dietary habits, exercising regularly, obtaining early detection cancer screenings and getting timely and appropriate treatment.

Cancer is not just one disease; rather, it is a group of diseases characterized by uncontrolled growth and spread of abnormal cells that invade and destroy normal tissue. If left unchecked, this abnormal cell growth might be fatal. It’s important to remember, however, that not all tumors are cancerous.

Many cancers can be prevented or identified at an early stage with regular medical care and early detection screenings. For example, up to 60% of deaths from colorectal cancer could be prevented if persons 50 and older were screened regularly. While these statistics point to the importance of early detection screenings, in 2010, over 37% of Hoosiers 50 years or older reported never having been screened through either sigmoidoscopy or colonoscopy.

During 2009, 70% of all cancer cases in Indiana occurred among Hoosiers ages 55-84. Although middle- and older-aged adults are most likely to be diagnosed with cancer, anyone can get cancer at any age, and precancerous changes may sometimes occur years before cancer develops. For this reason, it is important for us to be informed and active participants in our healthcare, having open and honest communication with our health providers about risks and age-appropriate cancer screenings.

In addition to regular medical care and early detection screenings, you can reduce your risk for cancer by making the following lifestyle changes: • Avoid tobacco. Smoking accounts for 87% of lung cancer deaths and more than 30% of all cancer deaths. Nine out of ten lung cancer deaths would be prevented if no one smoked. Over one million adults in Indiana still report being smokers, making Indiana’s adult smoking rate one of the highest in the 42 APRIL 2013 | SASSY

nation. If you are a smoker, you can greatly reduce your risk of developing lung cancer by quitting now. Even if you don’t smoke, avoiding secondhand smoke will reduce your risk of developing cancer. Quit Now Indiana is a free resource designed to help Indiana residents quit using tobacco products. By calling 1.800.QUIT.NOW (1.800.784.8669), or visiting www.

QuitNowIndiana.com, Hoosiers have access to free resources, information and trained quit coaches to help them quit.

• Maintain a healthy body weight, Eat a healthy diet and get up and move.

Nationally about one-third of the cancer deaths in 2011 were related to unhealthy weight, physical inactivity and poor nutrition. According to the Centers for Disease Control and Prevention (CDC), adults should participate in at least 150 minutes of exercise each week. The CDC recommends breaking this down into 10 minute increments; for example, taking three 10-minute walks, five days per week. This not only makes it easier to get in recommended amounts of exercise, but this also ensures that people are active throughout the week. In addition to moving more, eating a diet that is low in animal fat and high in fruits and vegetables can help prevent certain cancers. For more tips on healthy diets and physical activity, visit www.

INShapeIndiana.org.

• Reduce sun exposure. Over 1,000 Hoosiers each year are diagnosed with skin cancer. During 2004-2008, over 70% of melanoma cases occurred among Indiana residents ages 50 and older. To help reduce your sun exposure, and risk of developing skin cancer, limit or avoid exposure to the sun during peak hours and regularly wear sunscreen with a Sun Protection Factor (SPF) of 15 or higher. For more information, visit the Outrun the Sun website at www. outrunthesun.org.

Cancer in Michiana is a burden we all share. It’s important for all of us to understand how we can reduce our own risk, and then to share that knowledge with our family, friends and neighbors. Together, we can reduce the heavy burden of cancer in our communities.

To join the fight against cancer, or for more information about reducing your cancer risk, visit the Indiana Cancer Consortium (ICC) online at www. indianacancer.org. 

April 2013

SASSY | April 2013

43

Wishlist the 2013

{a special S A S S Y promotion}

April 2013 2013 January 2013 April

Women’s Care Center South Bend, Mishawaka, Niles, Elkhart

upcoming fundraiser:

Our Mother’s Day Drive is sponsored by Vite Greenhouses, Two Men & A Truck and Inspired at RE/MAX 100. On Friday, May 3rd from 9:00AM - 3:00PM, SASSY Magazine readers may drop the following donations to the Women’s Care Center Notre Dame Avenue site: gently used children’s books, baby clothes and current styles of maternity clothes, any size diapers (opened packages are fine), baby formula (best choice is Gerber Good Start), cash donations in any denomination, including $50 donations for car seats or $150 donations for baby cribs. Unfortunately, used cribs and car seats cannot be accepted.

Because all programs are incentive-based, parents do not receive hand-outs; rather, they can earn cribs, car seats, diapers and baby items by participating in their own education. Our parents earned over 300 cribs in 2012 and over 500 car seats! Your contributions matter!

Wish List 1. Monetary donations in any denomination

the mission:

Women’s Care Center exists to help pregnant young women choose life for their babies, have healthier babies and become better parents.

For example, Carla, 23, came to our South Bend center happily married and hoping to be pregnant. She met with our counselor Jacque who was her same age. When the results came back positive, both women rejoiced and Carla said, “You know you guys saved my life!” Jacque was puzzled and Carla explained, “No, I mean literally. Twentyfour years ago, my mom came here. She was going to have an abortion, but you helped her choose life. My mom is the one who told me to come to Women’s Care Center!”

our biggest wish:

The Foundation for the Women’s Care Center exists to provide operating support for the day-to-day urgent needs of the center and also to build an endowment to insure the longterm viability of the center and our mission of life. Because we are 100% privately funded and receive no government assistance, your generous partnership is vitally important to our ability to love and serve so many women and their precious babies. Our biggest wish?

To provide this endowment for ongoing operation of the centers.

how we are funded:

2. Diapers (opened packages are acceptable) 3. New or very gently used maternity clothes 4. New or very gently used baby clothes 5. New or very gently used baby items 6. Children’s books 7. Gerber Good Start formula

We are 100% funded by YOUR donations. We do not receive grants or government assistance of any kind, so all of our services are provided solely from your contributions.

360 North Notre Dame Avenue, South Bend 1635 North Ironwood, South Bend 234 Chapin Street, Suite B, South Bend 621 East Main Street, Niles, MI 229 W. Marion, Elkhart 607 Lincolnway West, Mishawaka Donations: 574.234.0363 Help Line: 877.908.2341 www.WomensCareCenter.org Email: WomensCareCenterFoundation@att.net

The

Datebook

April 2013

April 2013 Events All Month Sweet! The Wonderful World of Chocolate, Candy & Ice Cream

Center for History, South Bend

Imagine stepping into a candy store or ice cream shop. The enticing aromas and bright colors prepare you perfectly for the tasty treats ahead. Whether rich chocolate, sweet candy or flavorful ice cream, confectionaries touch our senses in a unique way.

Enjoy learning about this delectable world in our fun and colorful exhibit. $5 to $8, or free for members.

For more information, call 574.235.9664.

4Walk MS Michiana

IUSB Campus, South Bend

Walk MS Michiana is one of the many ways the National Multiple Sclerosis Society, Indiana Chapter, raises money and awareness of MS. Walk MS is a rallying point for thousands of families, friends, colleagues, neighbors and loved ones to show support for those living with the challenges of MS. This event includes a 1-mile and 2.5-mile walk, a live DJ, Zumba, food and other fun activities! 7:30 AM. For more information, call 574.383.2427.

The following listing includes events around town.

Always call ahead for updates.

Community Learning Center on Eddy Street. 5K walk begins at 9 AM and the 5K run begins at 9:30 AM. Sign up after March 24th, and the walk is $10.00; run is $30.00. Email mary@hannahshousemichiana. com for more information or check out the website at www.maternityhomewithaheart.org.

9Beginning Powerpoint Computer Class Mishawaka-Penn-Harris Library, Downtown

Beginning PowerPoint 2010 is held in the computer lab. Patrons will learn how to create a good presentation and beginning tips for 2010 PowerPoint.

In this class, you will create your own presentation.

This class is intended for those who have taken Beginning Computing, Beginning Internet and Basic Word. Patrons need to bring a flash drive or purchase one from the library. Also, bring a magazine or article of a topic that you are interested in turning into a PowerPoint presentation. 6:15 PM. Registration begins Tuesday, April 2. Registration is required.

For more information and registration, contact Computer Services at the downtown Mishawaka Library at 574.259.5277 EXT 273.

Yak, Snack & Read Book Discussion Group Mishawaka-Penn-Harris Library, Harris Branch

6Zumba

Come to discuss Back When We Were Grownups by Anne Tyler. 10 AM. For more information, contact Reference Services at the Harris Branch Library or call 574.271.3179.

Grab your towel and water bottle and head to the Bittersweet Branch Library for a fun and exciting one-hour Zumba workout. Follow along with certified Zumba instructor Karin Speicher while she blends Latin rhythms with easy-to-learn dance movements. 11 AM. Registration is required and begins Friday, March 22. Participation is limited to the first 40 people. For more information, contact the Bittersweet Branch Library at 574.259.0392.

Celtic Woman

Stradivari Quartet

10 Friends’ Writing Group

Mishawaka-Penn-Harris Library, Bittersweet Branch

DeBartolo Performing Arts Center, Notre Dame

Four outstanding young musicians bring out of four Strads the height and depth of human emotion expressed in the program, "Four Stories, Four Strads." Technical precision and perfect musical instruments finely draw the monumental works that hint at the fragility of life. $15 - $30. 7:30 PM. Pre-performance talk: Mary Frandsen, University of Notre Dame Department of Music. Talks one hour before curtain are free to ticket holders. For more information, call 574.631.2800.

Homeward Bound 5K Run/Walk

Robinson Community Learning Center, South Bend

Form a team and walk for Hannah's House! Help to fight homelessness and provide adequate housing for our moms! Registration begins at 8 AM at the Robinson 46 APRIL 2013 | SASSY

Morris Performing Arts Center, South Bend

For one night only, singing sensation Celtic Woman brings their latest show to The Morris. Under the distinct musical direction of Emmy-nominated music producer David Downes, this spectacular musical experience features Celtic Woman performing classic Irish tunes. $42 - $102. 7:30 PM. For more information, call 574.235.9190.

Mishawaka-Penn-Harris Library, Downtown

The Friends’ Writing Group will meet in the Friends Room of the downtown Mishawaka Library. The Friends’ Writing Group welcomes writers of every genre and experience level. If you enjoy writing poetry, prose, essays, or letters, attend the meeting to share tips and techniques with other writers. The Friends’ Writing Group is sponsored by the Friends of the Mishawaka-Penn-Harris Public Library. 9:30 AM to 11:30 AM. For more information, contact Reference Services at the downtown Mishawaka Library or call 574.259.5277 EXT 218.

Introduction to Pinterest

Mishawaka-Penn-Harris Library, Harris Branch

What is Pinterest? It’s a content sharing service that allows members to ‘pin’ images, videos and other objects to their online ‘pinboard’. Find out more at a Beginning Pinterest workshop. 4:30 PM to 6 PM. Participants will also have the opportunity to make a craft from the Pinterest site, while supplies last. For more information, contact Reference Services at the Harris Branch Library or call 574.271.3179.

11 Yak, Snack & Read Book Discussion Group Mishawaka-Penn-Harris Library, Harris Branch

Come to discuss the book Waiting for Snow in Havana by Carlos Eire. 7 PM.For more information, contact Reference Services at the Harris Branch Library or call 574.271.3179.

Smoke-Free Life

Lakeland Regional Medical Center Community Room, St. Joseph, MI

Ready to quit smoking? Lakeland HealthCare offers free quarterly seminars and one-on-one support sessions to help and encourage you to quit smoking.

Your healthcare provider recommends that you stop smoking as soon as possible. Schedule a consultation with a tobacco treatment specialist and receive the tools you need to kick the habit for good. 6 PM to 7 PM. FREE. To learn more or to schedule an appointment, call 269.927.5403 or email smokefreelife@lakelandregional.org.

11 through 14 Pippin

Campus Auditorium, Indiana University South Bend

A musical by Stephen Schwartz and Roger O. Hirson.

This award-winning show debuted in 1972 and ran for nearly 2,000 performances on Broadway.

Experience Pippin as presented by the IU South Bend Theatre and Dance Company. $5 to $9, free for IUSB students. Times vary. For more information, call 574.520.4203.

12 through 21 Eat Granger

Restaurants Across Granger, IN

Special discounts and perks throughout this time period at participating local restaurants. See information in Timeline Section on page 6 of SASSY Magazine this month for more information!

One Flew Over the Cuckoo’s Nest South Bend Civic Theatre, South Bend

One sane man, sentenced to a mental hospital to avoid prison, inspires his fellow inmates as he rebels against

the rigid authority of the tyrannical head nurse. In the intimate confines of the Warner Studio, a moving, funny and powerful story that breaks the bonds of madness and conformity. Time vary. $15 to $18. For tickets or more information, call 574.234.1112.

13 Pet Walk on the Ave

Active Health & Wellness Center, South Bend, IN

Bring your favorite furry or feathered friend with you while you explore the shops and businesses that line Mishawaka Avenue! Pick up a Passport Map at participating businesses. They’ll display a Pet Walk on the Avenue poster prominently in their store front, so you can tell. Visit the businesses listed on the map for goodies like coupons, dog treats, discounts and more, and have your Passport validated.Once you’re done, turn your completed, validated map in at any of the businesses for a chance to win cool prizes. 10 AM to 1 PM. Free to public. $10 for a participating business along Mishawaka Avenue. For more information, call 574.259.9355.

Premier Arts' "Dart for the Arts!"

Fitness Event Lerner Theatre, Elkhart

There are 10K, 5K and 1-Mile walk options for this early season fitness event. All courses start and finish by the beautiful Lerner Theatre on Main Street in Elkhart. Register online at www.PremierArts.org (or print and turn in form). 8 AM to 10:30 AM. $20 1-Mile Walk/$25 Race Day Registration; $25 5K Run/$30 Race Day; $30 10K Run/$35 Race Day. Includes a 'Dart for the Arts' tech shirt (limited quantities available for Race Day registration).

For more information or to register, visit www.

PremierArts.org.

15 through 17

National Healthcare Decisions Day Events

“Quality of life” means something different to each of us, based on our own beliefs and values. It’s never too early to start having these conversations with our loved ones and to provide each other with the peace of mind that comes with being able to make informed decisions in tough times. In a series of Community Forums, Hospice at Home, a Lakeland HealthCare Affiliate, is providing information and tools for the public to talk about their healthcare wishes with family, friends and healthcare providers, and execute written advance directives (healthcare power of attorney and living will) in accordance with Michigan state laws. Please join us; reservations are preferred. Find out locations and make reservations by calling 800.717.3811. 5:30 PM to 7:30 PM. For all events, light refreshments will be served from 5:30 PM to 6:00 PM; presentations and open discussion will be from 6 PM to 7:30 PM.

17 through 21 Intimate Apparel

DeBartolo Performing Arts Center, Notre Dame

This 2003 play is set in Lower Manhattan at the dawn of the 20th Century. Esther Mills, a black

seamstress, lives in a boarding house for women and sews intimate apparel for clients who range from socialites to prostitutes. She plans to find the right man and use her savings to open a beauty parlor for black women. When she begins to receive letters from a Caribbean man named George who is working on the Panama Canal, she wonders if he could be that man. Written by Lynn Nottage and directed by Kevin Dreyer. $7 to $15. Times Vary.

For more information or to purchase tickets, visit perrformingarts.nd.edu. (Appropriate for ages 14 and older.)

18 WHAM, BAM, Poetry Slam!

Snite Museum of Art, Notre Dame

A Slam Poetry contest will be hosted in the Snite Museum Atrium on Notre Dame’s Campus sponsored by The Snite Museum, The Creative Writing Program, The Department of English, The College of the First Year of Studies and The Department of Africana Studies. There will be a cash bar at the event and prizes will be awarded to winning participants. 18+. FREE. 5 PM to 7 PM. For more information, call 574.631.7526.

Who Are You? A Genealogy Roundtable

Mishawaka-Penn-Harris Library, Bittersweet Branch

Interested in genealogy? Join fellow family researchers and share ideas, tips and even ancestral stories during a genealogy roundtable. Beginners and experienced researchers are welcome to chat about their family history research. Your level of expertise doesn’t matter. We want to hear your story. 6:30 PM to 7:30 PM. For more information, contact Deanna Juday at the Bittersweet Branch Library or call 574.259.0392.

20 Carmina Burana

Campus Auditorium, Indiana University South Bend

The South Bend Symphonic Choir, conducted by Dean Marvin V. Curtis, performs Carl Orff ’s Carmina Burana with dancers from the IU South Bend Dance Company. $7 - $12, students and children free [valid ID required for students]. 7:30 PM. For more information, call 574.520.4203.

Bazaar

National Guard Armory, Elkhart

Various vendors with lots to look at. Free admission.

Some baked goods there, too. Table rental fees will go to help pay for the local National Guards Family Day. 11 AM to 3 PM. For more information, call 269.240.7101.

Notre Dame Fighting Irish Blue-Gold Spring Football Festival Notre Dame Stadium

The annual Blue-Gold spring game and all the festivities! 1 PM.

23 Basic Facebook

Mishawaka-Penn-Harris Library, Downtown

Basic Facebook is held in the Computer Lab. Patrons will learn about sharing a status, wall postings, privacy settings and how to navigate in Facebook.

Patrons must have a Facebook account set up prior to the start of class. 6:15 PM. Registration begins Tuesday, April 16. Registration is required.

For more information and registration, contact Computer Services at the downtown Mishawaka Library at 574.259.5277 EXT 273.

24 Beer 101

O'Rourke's Public House, South Bend

Learn about different beer, local breweries, and find a new favorite! $15 per class includes sample flight, one beer and appetizers. 8 PM. For more information, call 574.251.0355.

25 "The Little Black Dress" 2013 Fashion Show Luncheon & Silent Auction

Hilton Garden Inn & Gillespie Conference Center, South Bend 4th Annual “Little Black Dress” Fashion Show Luncheon & Silent Auction. This Goodwill Stores event will raise awareness of the many programs the Workforce Development Services Division has to offer to the citizens with the most need in our communities. Get ready for a fun-filled day including a “Live” Runway Fashion Show featuring affordable name brand fashions from Goodwill Stores hand-picked by Fashion Expert Kathy Friend; A gourmet lunch; 50% off shopping in our on-site boutique; A silent auction (text bidding). 10:30 AM. For more information, call 574.472.7300 or visit www.goodwill-ni.org. You can also send an email to events@goodwill-ni.org.

26 Choral Showcase

Bethel College Everest-Rohrer Chapel/Fine Arts Center, Mishawaka The 19th annual Choral Showcase will once again celebrate a year of performance for all of the Bethel College vocal groups. Each group will perform representative pieces reflecting its goals and personalities — everything from gospel to Broadway and classical to contemporary. Performing groups will include the Concert Choir and Voices Of Triumph under the direction of Bob Ham and The Collegians and the Music Ministry Teams directed by Jill Hostetler. FREE. 7:30 PM. For more information, call 574.807.7575.

SASSY | April 2013

47

April 2013 Events The following listing includes events around town. Always call ahead for updates.

MFA Thesis Reading

Philbin Studio Theatre, Notre Dame

The ten graduating writers from the MFA in Creative Writing program will be reading excerpts from their final theses. Poets Thade Correa, Megan Elise, Drew Kalbach, Beth Towle and Lauro Vazquez and prose writers Margaret Emma Brandl, Evan Bryson, Katie Lattari, Steve Owen and Alireza Taheri Araghi will each read for five minutes. After two years of working hard on their theses, the writers will be eager to celebrate; join us as we toast their success and wish them luck. Age suitability is 18+. 7 PM. FREE. For more information, call 574.631.7526.

27 Elkhart Arbor Day Celebration

Elkhart Environmental Center, Elkhart

Trees are an important resource – they cool our city, clean our air and keep our soil from washing into the river. City trees have also been linked to lower crime rates, feelings of safety and increased communitybuilding. The City of Elkhart Forestry Division and the Elkhart Environmental Center (EEC) deliver the city’s annual Arbor Day celebration. This year, the city strives for its 25th consecutive year as a Tree City USA community with a special celebration. A new visitor education area, focused on the impact that the Emerald Ash Borer (EAB) will have on our city and the actions homeowners can take, will be dedicated at the EEC. The event will also include a traveling urban wood utilization exhibit, live log milling and a tree planting demonstration. Help us proclaim our dedication to sustaining a healthy, vibrant city forest.

Refreshments will be provided by Olive Garden. 1 PM to 3 PM. For more information, please call the Elkhart Environmental Center at 574.293.5070 or send an email to eecmail@coei.org.

Expanding Your Horizons: Motivating Young Women in Science & Mathematics Jordan Hall of Science, Notre Dame

Expanding Your Horizons is a conference for girls in middle school (grades 6-8) with the goal of motivating girls to become innovative and critical thinkers ready to meet 21st century challenges. At the conference, girls will get a chance to meet STEM (science, technology, engineering & math) role models and learn more about careers in those fields. 9 AM to 3 PM. $10.Registration is required and seats fill up fast, so please sign up early at www.nd.edu/~eyhnd. For more information, call 574.855.3867.

AIDS Walk Michiana 2013

Jon Hunt Plaza, South Bend, IN

Aids Memorial Quilt, Health Fair (11 AM to 2 PM), kids games, food, music and more going on before and after walk! Every year since 1999, our community has gathered for AIDS Walk Michiana, an annual 48 APRIL 2013 | SASSY

grassroots community event benefiting AIDS Assist of North Indiana, serving seven Northern Indiana Counties. Walk begins at 1 PM. For more information or to donate, visit AidsWalkMichiana.com or call 574.234.2870.

28 Pioneer Auto Swap Meet and Car Show St. Joseph County Fairgrounds, South Bend

Pioneer Auto Association 50th Annual Swap Meet and Car Show! Held at St. Joseph County Fairgrounds at the corner of Jackson & Ironwood Roads. There will be a special 50th Anniversary prize drawing for $200 for car show entrants. Admission: preregistered car corral and swap spaces $15.00, at gate $20.00. Car Show is $15.00. 6:30 AM to 3 PM. For more information, call 574.674.6111 or visit www. pioneerautoassn.com for application.

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Creekstone Realty also has many great Retail/Office Lease opportunities. Call Josh today!

574-202-2000 | josh@creekstoneinvestments.com SASSY | April 2013

49



Scene Be Seen

SASSY Magazine promotes Michiana’s cultural offerings, personalities, attractions and local businesses, with a special emphasis on non-profit organizations’ events and activities. We expect this section of SASSY to grow significantly, and we’d like your help to get it rolling!

Please send us some of your favorite photos from your organization’s or charity’s best events and fundraisers.

They just may make the next issue of SASSY Magazine!

We prefer snapshots of people that are full of life and enjoying the moment, so please send them our way: stephanie@MichianaFamilyMagazine.com.

St. Mary's Dance Marathon for Riley Hospital for Children On March 25th, St. Mary's College students helped to raise a record $104,374.83 for Riley Hospital for Children through their Dance Marathon fundraiser. Mini-Dance Marathons were held at Marian High, Bremen High and Northridge Middle School which contributed to the total. Dance Marathon supports the General Benefit Fund at Riley to meet the greatest needs, including clinical programs and medical research. Participants in the marathons raise most of the funds through sponsors by pledging to stay on their feet for twelve hours straight, and also through the support of local businesses. Universsity of Notre Dame and Holy Cross College students take part as well.

Ellen Smith, Liz Kraig and Amy Tiberi

Alyssa Vinluan, Kate Kellogg and Amy Tiberi (the 2 VPs!)

Alderfer Family sharing their Riley Story

Executive Board of St. Mary's Dance Marathon SASSY | April 2013

51

Centre Yourself

TM

Wher e Beauty and Technology Unite.

Y

ou have more non-surgical and surgical options for your beauty goals today than ever before. Thanks to amazing advances in technology, there’s a treatment for nearly every cosmetic need you can imagine.

Centre Yourself™, a state-of-the-art luxury medical spa, located at The Centre, P.C., is dedicated to providing patients with advanced treatments that will deliver the results they need to achieve the beauty goals they desire. The skilled staff, led by board-certified plastic surgeons, provides a wide range of non-surgical procedures, including: *Acne Treatments *Botox® Cosmetic and other Injectables *Chemical Peels *Dermal Fillers *Endermologie® Cellulite Treatment *Exfoliation Treatments *Facial Treatments *Laser Hair Removal

*Laser Skin Rejuvenation & Tightening *Massage and Body Treatments *Permanent Makeup *Venus Freeze® *Visia® Complexion Analysis *Tattoo Removal *Zero Balancing From simple lunchtime procedures to full body contouring, the possibilities of medical spa treatments at Centre Yourself™ are virtually limitless. Whether you’re interested in our nonsurgical or even surgical options, our team of skilled and discreet, licensed professionals will help you explore your options with a no-commitment consultation.

The Centre, P.C. is a unique plastic surgery practice providing patients with both surgical and non-surgical solutions. The Centre, P.C. has two convenient locations; in Mishawaka and Elkhart, Indiana.

611 East Douglas Road, Suite 108 Mishawaka, IN 46545 Phone: 574-968-9100 500 Arcade Avenue Suite 300 Elkhart, IN 46514 Phone: 574-968-9100 Pam Chaney, RN, BSN, MEP-C, is an Advanced Nurse Injector and Certified Medical Aesthetic Practitioner at The Centre, P.C.’s medical spa, Centre Yourself TM.

The Centre, P.C. features board certified plastic surgeons Ronald K. Downs, MD, FACS and Patrick J. Viscardi, MD, both members of the American Society of Plastic Surgery.

Toll Free Number: 800-909-9100 TheCentrePC.com