2023-03-18 - The Howell Times

Local Group Gives Back With Friday Meals

historic sites win grants

By Stephanie Faughnan

just 2 p.m. until 3:30 p.m. A piece of history lives inside as volunteer members gather to distribute delicious-looking dinners to anyone who enters through the door.

The meals come from area restaurants contracted

(Meals - See Page 3)

Local Man’s Life Leads Him To Do Random Acts Of Kindness

By Stephanie Faughnan

LITTLE EGG HARBOR – A lifetime area resident, Michael Patrick Hogan is the fi rst to admit he started off life a bit rough around the edges.

Some might still fi nd the 46-year-old man to look a bit intimidating, giving credence to the old adage that you can’t judge a book by its cover. Meanwhile, the reality is that there’s nothing daunt-

ing about Hogan – unless you consider any ill effects that could come from random acts of kindness.

The day before he turned 18, Hogan landed in some legal trouble. Teenage pranks could have found him behind bars. Instead, the court decided the young man would be better off somewhere else.

The New Jersey Youth Challenge Acad-

emy ran a bootcamp-like program that was a novel idea at Fort Dix at that time. The six month residential quasi-military training environment turned out to be lifechanging for the young man who might have been headed down a bad path.

One of the fi rst changes came when program organizers sheered Hogan’s long locks to conform to a military

(Kindness - See Page 2)

By Alyssa Riccardi

HOWELL – The MacKenzie Museum in Howell Township was one of several historical sites in Monmouth County selected to receive preservation grants from the Monmouth County Historical Commission.

Grants and regrants were awarded to a total of 36 applicants to provide funding for different projects.

“It was an honor to present the 15 grant awards to these admirable organizations for their commitment to preserving historical structures in Monmouth County,” said Commissioner Lillian G. Burry, liaison to the Historical Commission.

“I believe the best way to honor our rich County history is through the preservation of our historical structures, and these historic preservation grants provide applicants with means to restore and rehabilitate these structures for future generations to enjoy.”

The Monmouth County Historical Commission awarded historic preservation matching grants totaling $71,215 for 15 restoration projects. Projects that are eligible for funding are preservation, restoration or rehabilitation of historic structures, which are owned by non-profit organizations or municipalities, and are accessible to the public.

Additionally, the Monmouth County Historical Commission awarded history regrants to 21 applicants totaling $48,500 through the New Jersey Historic Commission, a division of the Department of the State. Included in this is the Howell Heritage and Historical Society with the MacKenzie House.

The Mackenzie House is home to the MacKenzie Museum and Library. The last owner, Jessie MacKenzie, as one of the original incorporators

(Grants - See Page 4)

–Photo by Mark Bator

The MacKenzie House, built circa 1807, is the headquarters of the Howell Heritage and Historical Society.

–Photo by Stephanie Faughnan

Elaine Taylor, who heads up the meal distribution, takes a peek at last Friday’s meals.

Kindness:

Continued From Page 1

haircut. Nearly 30 years later, the Little Egg Harbor resident still maintains the same version of the buzz cut. Hogan said it’s who he became after literally learning the ropes to a changed behavior.

“The bootcamp got me into the position I’m in now,” said Hogan. “It deprogrammed me and helped me get through some of the

bad times I went through as a kid.”

That’s not to say the program was an easy one even as far as dealing with the others he lived with for six months. Hogan’s attitude and look quickly earned him a “Mad dog” nickname.

“I was rough,” Hogan shared. “When I bulked up and tattooed my entire body, it was my way of putting on a suit of armor. Back then, the way I acted was actually a protective mechanism.”

Thinking back, he admitted he might have had his own sense of fear concerning his surroundings and the others sentenced to the same program.

From getting up early and making his bed, to following instructions, to taking notes, Hogan learned quite a bit about a structured environment. Some of his classmates felt so comfortable with the regimented lifestyle that they ultimately enlisted; Hogan did not. It wasn’t as if bad behavior was something

tolerated in Hogan’s home as one of five siblings. His mother, Mary practiced “tough love” with her son and continues to be a huge influence in his life.

Hogan suggested he’s still a work in progress. He suffers from extreme anxiety that often interferes with his daily life. While Hogan claims he stutters and has some uncontrollable tics, none were noticeable during a two hour interview with him. However, Hogan said the stuttering led others to bully him and caused him to be timid early on. In his youth, he was a bit smaller than the other kids. Yet, when he saw others tormented, he put aside his own fears and intervened. To this day, he maintains a zero tolerance for bullying.

A little more than a year ago, Hogan felt the challenges of his anxiety reach an incredible high. A professional in the insulation industry, he was asked to help out on a job in San Antonio on short notice.

“I’d never flown on an airplane or even been outside New Jersey,” said Hogan. “I wish I’d never asked anybody about airports because when I got to Newark Airport, I was terrified.”

The ropes training from nearly three decades ago kicked in as he heard the voices of his drill instructors.

“I could hear them saying they weren’t going to steer me wrong,” Hogan shared. “They were telling me what to do and that I was not going to fall. They were with me every step of the way.”

This served to remind him that everything was going to be okay and continued as reassurances once he got to work in San Antonio.

Meanwhile, Hogan also has a preconceived notion that he comes off socially awkward. His words appear a bit contradictory considering some of the things he’s done over the years.

Although he was raised in the Catholic religion, Hogan said that he considers himself more spiritual. He doesn’t attend church but prefers to think that listening to different people talk about God gives him a better perspective.

“The biggest joy I get out of life is being of service to other people,” stressed Hogan. “It’s almost intoxicating to me.”

There was the time that he spotted an older lady on the beach who dragged some heavy bags of cat food to take care of some ferals.

“It was the middle of the summer and there were other grown men watching her struggle,” he said. “She was actually from Philadelphia and was very sick. She just came down to feed the cats.”

The woman has since died but Hogan found it incredulous that he was the only one to offer her help.

When he learned on social media that the bikes of two young boys had been stolen, he stepped in and bought them new ones. A woman who was obviously under the influence lost her keys at Walmart and Hogan strapped her into his back seat and made sure she got home safely.

“She wasn’t doing so well and a lot of people were making an effort to stay away from her,” Hogan shared. “I approached her and offered her the ride home. It didn’t matter to me that she was a hot mess.”

(Kindness - See Page 4)

Meals:

Continued From Page 1

by a hunger awareness charity called Soup Kitchen 411. However, some other incidentals are picked up along the way to help even further with the premise of “neighbors feeding neighbors.”

Menus change weekly, with last Friday’s dinners coming in from Simply Southern, a Belmar eatery. A quick peek into the prepackaged meals revealed some sausage laid over a bed of rice in sauce.

Meanwhile, those who came through the doors had the opportunity to stuff their bags with some bakery items, like sleeves of bagels, pastries, and tubs of brownies.

“We see about 25-30 people each week when we’re here,” said Elaine Taylor, who heads up this particular project for the Grange. “Whatever’s left over is distributed throughout the community.”

Taylor also offered some insight concerning the group’s mission and history. She explained that Granges were historically organized by people involved in agriculture after the Civil War.

“At that time, all the farms were devasted, so they needed a way to rebuild,” she said. “So, they organized, and it gave the farmers a place where they could have fellowship.”

According to Taylor, farmers traditionally collaborated to produce goods that could be shared with neighbors. For example, it was pretty common for one farmer to grow tomatoes, another onions, and another zucchini.

As Taylor spoke, some people wandered in and filled their bags with assorted numbers of meals in take-out containers.

A gentleman who turned out to be a regular each week exchanged greetings while another lady eagerly selected some sugary treats to bring back to her family.

“Some of the people who come here are taking care of elderly parents at home,” Taylor explained. “They may be cooking for a loved one, and this gives them a break. It also helps those who have a hard time taking care of themselves.”

Taylor’s involvement within the community was the impetus for working with Soup Kitchen 411 to distribute meals locally. As the chairwoman of Howell’s Farmers Advisory Committee, Taylor learned of Soup Kitchen’s mission from an advisory committee member working for the charity group.

Taylor herself didn’t become a farmer until she moved from suburban Oakhurst to Howell in 2000. At her Shangri La Farm on Maxim Southard Road, Taylor raises chickens for their eggs and grows organic produce.

According to the New Jersey Grange’s website, 36 states have state Grange organizations. The Southard Grange bought a turn-of-the-century two-room schoolhouse as their meeting place in 1937. The group itself began in Howell 100 years ago.

The Grange uses the red-shingled historic building for an assortment of purposes. For one, it serves as home to the Southard Grange Playhouse, which recently solic-

ited playwrights for short one-act plays. Members also get together for different events and make plans to enjoy the company of neighbors.

A Thrift Store sits adjacent to the main building in a separate structure.

An Open House at the Southard Grange scheduled on April 22, from 11 a.m. to 3 p.m. promises food, games, and enter-

tainment for those who attend. Hopes are to add to the group’s existing roster of approximately 60 members.

Those who visit will also have the chance to take a step back in time. Remnants of the old schoolhouse and an old-fashioned kitchen make for an interesting tour. Southard Grange #218 is located at 4860 Route 9 in Howell Township.

Photo by Stephanie Faughnan

Donations of all kinds are stocked up.

Grants:

Continued From Page 1

of the Howell Historical Society and gave her home to Howell Township in 1982 to be used as a museum and library. The newly founded Howell Heritage and Historical Society purchased the house from the township in 2020 with the goal to refurbish and reopen the MacKenzie House Museum and Library to the public.

Over the past couple of years, the Society has received grants to help with brick repointing, basement reinforcement and more. This year, they will use the funds towards fundamentals.

“This portion of the granting process is called GOS (General Operating Support). It is for use toward the basics of facility operation. Such as building insurances, electricity, phone service, fi re detection/ reporting systems (security),” Howell

Heritage & Historical Society President Robert Novak said.

Novak explained that at the moment, the organization is not certain of the exact amount granted total due to an error. However, corrections are currently in the process.

“We do not care to ‘mis-state’ what HHHS is getting, until we have actual check in hand. They should be forthcoming shortly,” Novak said. “But

we are grateful for whatever the final amount is, as it will help us stretch the budget.”

“The Historical Commission is excited to award 21 applicants funding through the New Jersey Historical Commission County History Partnership Program,” Commissioner Burry said. “This program is essential to assisting Monmouth County’s cultural organizations educate residents about our history through their normal operations and special projects.”

Kindness:

Continued From Page 2

Social media posts continue to serve as a means for Hogan offering help to others. It hit him hard when he learned a young boy’s crab trap was stolen during the few minutes he put it into the water and ran home to the bathroom.

“He got it for his birthday, and it was really cool,” he said. “It was the color of the American flag, red white and blue.”

Hogan made contact with the family and not only picked up some crab traps, he also bought some fishing poles and was extra thrilled when a Walmart employee learned what he was doing and added to the pile.

As the community rallied to bring clothes and household items to victims of a fire a few years ago, Hogan decided to take a different approach.

“I knew the township was going to fill the void with clothing and things,” he explained. “I went with toys figuring it was the first thing kids would think about.”

A young man’s admission that it was his grandmother’s dying wish to see the beach also caught Hogan’s attention. Fundraising efforts he spearheaded resulted in a beach compatible wheelchair.

Some of Hogan’s good deeds have been smaller is scale but left large impacts. Despite his trepidations with social anxiety, he has approached strangers on multiple occasions with random notes of kindness and given away lottery tickets.

One time he was putting stickers on one of the notes when he spotted two women by the side of his pickup truck. He added a smiley sticker to the notes, rolled down his window and handed them to the pair and drove away. He later found out that his gift had made it into the hands of a mother and daughter who hadn’t seen one another in a long time.

“It comes down to what you put out to the universe you’ll get back,” said Hogan. “But that’s not my reason for doing things. I believe everyone deserves a different type of energy and I want to give it to them.”

“People may forget the things you say and do,” Hogan reminded. “But people will never forget the way you make them feel.”

Hogan and his wife Christina are proud parents of 15-year-old Chase. Hogan also has a 21-year-old daughter named Faith Madison from a prior relationship.

Bipartisan Bill Would Promote Medical Research

Capitol Comments

WASHINGTON, D.C. – U.S. Senator Cory Booker (D-N.J.) and U.S. Senator Rand Paul (R-KY) introduced an updated version of the Breakthrough Therapies Act. This legislation will remove regulatory hurdles that inhibit research and compassionate use access to potentially lifesaving treatments that are heavily restricted by Schedule I of the Controlled Substances Act. U.S. Representatives Nancy Mace (R-SC) and Madeleine Dean (D-PA) introduced companion legislation in the House of Representatives.

In recent years, two substances currently classified as Schedule I drugs - MDMA and psilocybin - have shown exceptional promise in treating an array of mental health conditions, including treatment-resistant suicidal depression, anxiety, PTSD, and substance use disorders. The initial research has been so promising that the FDA has designated MDMA- and psilocybin-assisted therapies as “breakthrough therapies,” meaning that they demonstrate substantial improvement over any currently available treatments.

However, due to the Schedule I status of MDMA and psilocybin, unnecessary red tape hinders critical research and access to treatment even for patients with

terminal or life-threatening conditions.

The Breakthrough Therapies Act would resolve these problems by expediting the transfer of substances that receive breakthrough therapy designation from Schedule I to Schedule II, which – with DEA oversight – will enable patient access and reduce the burden on further clinical investigation.

“According to recent studies, certain Schedule I substances such as MDMA and psilocybin could offer major advancements in the treatment of depression, severe post-traumatic stress disorder, and addiction,” said Senator Booker. “This bill will eliminate unreasonably burdensome rules and regulations that delay or prevent researchers from studying these breakthrough mental health treatments, and will provide access to these promising therapies for eligible

patients who urgently need care.”

“As a physician, I’m proud to co-lead this legislation with Senator Booker to get the government out of the way and expand compassionate medical use for patients in need of care,” said Dr. Paul.

“We urge Congress to swiftly pass the Breakthrough Therapies Act, which responsibly reduces the barriers to research and limited access of potentially life-saving treatments like MDMA- and psilocybin-assisted therapy,” said Martin R. Steele, a retired Lieutenant General in the United States Marine Corps., and President of Veteran Mental Health Leadership Coalition. “Veterans should not be forced (nor should anyone else) to leave the country - at great expense - to access breakthrough therapies that can be safely provided and further studied in real-world settings here at home.”

State And Local Tax Deduction Needs To Return

Capitol Comments

WASHINGTON, D.C. – U.S. Senator Bob Menendez (D-N.J.), a senior member of the Senate Finance Committee, questioned witnesses during a hearing entitled, “Tax Policy’s Role in Increasing Affordable Housing Supply for Working Families” about the impact the $10,000 state and local tax (SALT) cap has on middle class families.

“The 2017 Republican Tax Law gutted this

essential deduction, not for large corporations, but for families - forcing them to be double-taxed and punishing states with progressive tax codes that choose to invest in their communities,” said Sen. Menendez. “New Jersey has some of the best schools in the nation, it has a vast infrastructure system in terms of transportation – these are all elements that make it a desirable state to live in.”

“Historians like Andrew Kahrl at the University of Virginia have found Black and Hispanic households have been subject to higher property tax assessments than their White counterparts,” said Sen. Menendez.

“The SALT deduction has been vital in providing relief from unjust tax assessments, which is why the NAACP passed a resolution in support of lifting the cap. I’m going to continue to revisit this issue until we get it right.”

Sen. Menendez also questioned witnesses about what it would mean for the development of new multifamily buildings if Congress increased Low Income Housing Tax Credit’s (LIHTC) value and total amount of credits as outlined in the Affordable Housing Credit Improvement Act, of which he has previously cosponsored.

“So as a nation we have to fi nd ways to build more affordable homes, and part of that solution should come from our new investments, but we also need to make

Deadline Announced For Primary Election

FREEHOLD – Monmouth County Clerk

Christine Giordano Hanlon is advising candidates that the petition filing deadline for the 2023 Primary Election is fast approaching. March 27 at 4 p.m. is the deadline for candidates to file their nominating petitions for the 2023 Primary Election.

Please be advised that petitions for county office are filed with the Clerk of Elections Office and petitions for municipal-level

office are filed with the clerk of the municipality. Petitions for state office are filed with the New Jersey Secretary of State.

Any questions regarding county office petition filings can be directed to the Clerk of Elections Office at 732-431-7790 or 300 Halls Mill Road in Freehold.

Questions regarding municipal-level office petition filings or requests for municipal petitions should be directed to the clerk of

MONMOUTH COUNTY – New Jersey Blood Services, a division of New York Blood Center would like to announce that it is conducting blood drives in your area which are open to the public. The following drives are scheduled next month: March

maximally effective use of existing tools, such as the bipartisan Low Income Housing Tax Credit which subsidizes the creation of 100,000 units of affordable housing a year, but I think it has the potential to do even more,” added Sen. Menendez.

The Senator highlighted the proven track record Community Development Financial Institutions (CDFI) have of delivering fi nancing for the development of affordable housing in underserved communities. This is the reason Sen. Menendez led the effort to establish the CDFI Bond Guarantee Program, which enables the CDFIs to execute large scale development programs.

Sen. Menendez urged his colleagues to join in strongly supporting funding for CDFIs as the deal with the FY2024 appropriations.

Send your community events to news@jerseyshoreonline.com the municipality.

Questions regarding state office petition filings or requests for state petitions should be directed to the New Jersey Secretary of State’s Office.

For more information, including a list of the municipal clerks in Monmouth County, visit MonmouthCountyVotes.com or contact the Clerk of Elections Office at 732-431-7790.

Monmouth County Blood Drives

Senator Cory Booker

Senator Robert Menendez

Atlantic Shore Woodturners Form

Women-In-Turning (WIT) Group

HOWELL – Women Woodturners? Yes!

A hobby dominated by men for many years now has an ever-growing female component at Atlantic Shore Woodturners (ASWT).

“Our female membership has grown to over 10% of our total membership. Our Board of Directors wanted to do everything it could to support this growing membership cohort, that has so positively affected our club, so we created our own Women In Turning (WIT) group,” said club president, Bill Stewart.

ASWT member, Susan Chiarello, serves as the club’s WIT Liaison. “While the women still attend our monthly club meetings, we also hold our own quarterly meetings that focus on skill development and other interests. We’ve gotten a great start,” said Chiarello. And they truly have. In March, they are holding a beginner’s class on bowl turning, and were also invited to exhibit at the Stafford Township Library. Their exhibit runs through the end of March, which is also National Women’s History Month, and will display works of art made by women woodturners.

The Atlantic Shore Woodturners has a diverse group of members from Monmouth and Ocean County and meets the second Tuesday of the month at the Howell Community Church. Club meetings are

also streamed virtually for those unable to attend in person. New members, regardless of woodturning experience, are always welcome. More can be learned at their website, atlanticshorewoodturners.com.

Read Across America Week

HOWELL – Fire and Life Safety Educator Valentino was honored to participate in Read Across America Week in the Howell Township Schools and also provide valuable fire safety lessons to each student.

HOWELL – Clinic will stress individual self-improvement drills, competitions, and games in a fun non-contact atmosphere. The clinic is hosted by Coach Seiler who has over 15 years of coaching experience at the middle school level. The clinic is open and intended for all different skill level participants. Players

will be prepared for what to expect in order to compete at the middle school soccer level. If you have any questions, contact Coach Seiler at howellsportsclinic@yahoo.com.

Clinic held from July 17 to 20 from 8:30 to 10:30 a.m. open to grades 4 th to 8th Cost is $150. Register at howellpal.org.

–Photo courtesy Howell Township Fire Bureau

-Photo courtesy Atlantic Shroe Woodturners

Howell PAL Soccer Skills Clinic

Girl Scouts Visit Local Rescue Squad

HOWELL – Recently, Lt. D. Williams and the members at Howell Township First Aid and Rescue Squad #1 had a visit from our friends from Daisy Troop 60048. The kids got a tour of the ambulances and a small glimpse into what the squad does

every day. The squad loves having visitors like this and seeing the smiles on all of their faces. Small gestures such as this can have a huge impact on children in a positive way and smiles like this helps them remember why they do what they do.

Howell Alliance Partnered With Police

HOWELL – Howell Alliance coordinator Christa Riddle presented to officers on the changing trends of youth and adult substance use and mental health challenges, highlighting how substance use disorders and mental health crises are presenting at younger ages.

Many of the topics and trends presented to the officers have been posted on the Friends of the Howell Alliance Facebook page over the past several months, including:

– Photo courtesy Howell Alliance

• Teen vaping and use of nicotine and marijuana concentrates

• Marijuana edibles poisonings

• Nitazene and xylazine

• Fentanyl and illicit pressed pills

• ACEs and trauma’s impact on substance use and mental health

• The Alliance website as a resource for community information on substance use, mental health, and proper unwanted medications disposal: twp.howell.nj.us/169/Alliance.

– Photo courtesy Howell Township First Aid and Rescue Squad #1

Students Recognized At 8th Grade Dialogue

Township Hosts First Aid And Babysi ing Course

HOWELL – Thank you to everyone who came out to the CPR, AED, First Aid and Babysitting Course hosted by Howell Township.

Approximately 400,000 people die each year from sudden cardiac arrest. We hope we were able to give you the knowledge and confidence if ever needed to make a difference in someone’s life.

Thank you to Dawn from Cert UP, LLC, Michelle, Joanne and Howell Township Fire Bureau Captain, Brian for their training and leadership!

–Photos courtesy Howell Schools

HOWELL – A great night celebrating two amazing student achievers at the New Jersey School Boards Association 8th Grade Dialogue! Recognizing character, determination, leadership & community service of students across the County.

– Photo courtesy Howell Township

Township Hiring Code Inspector

HOWELL – Howell Township, Monmouth County is seeking a qualified candidate for the full-time position of Code Inspector I in the Department of Community Development. Duties include but not limited to inspections of residential and commercial structures/ properties for compliance with regulations, investigate complaints and review/ approve permit applications. Candidates must have one year experience in

general inspection of buildings or properties and work that would require knowledge of ordinance interpretation or one year experience in law enforcement. A valid NJ driver’s is required. Salary range is $41,045 to $54,242 plus benefits package. Send cover letter, resume and references to Jill Tripodi, Human Resources Administrator howelljobs@twp.howell.nj.us Township reserves the right to pull posting at any time.

Howell PAL Speed And Fitness Camp

HOWELL – This program is designed for athletes to get in shape and work on skills and drills to achieve optimal performance. There will be running distance, short sprint work, and skills designed to improve your speed and endurance on the competition

field. Get immersed in an environment suitable for growth and development as it pertains to various activities.

Camp held from July 17 to 20 from 9 to 10:30 a.m. Open to grades 6th to 12th. Cost is $150.

Spring Luncheon & Gi Auction

SPRING LAKE – Enjoy a delicious three course lunch and fabulous gift auction on April 29 from 11 a.m. to 3 p.m. at Spring Lake Manor, 415 NJ-71, Spring Lake. New, expanded Gift Auction room. There will also be door prizes and a Jumbo 50/50 raffle. Proceeds benefit CONTACT of Ocean & Monmouth Counties, the 24/7 Crisis In-

tervention & Suicide Prevention Helpline. A $60 donation includes lunch and auction tickets valued at $5. Tickets can be purchased online at: CONTACT2023GIFTAUCTION. eventbrite.com or mail check to P.O. Box 1121, Toms River, NJ 08754. For more information, call CONTACT 732-240-6104. Must be 18 or older to attend.

R.C. Shea & Assoc. Inside The Law

Christopher R. Shea Esq.

Injured At Work?! Know Your Rights To Critical Benefits!

By: Christopher R. Shea Esq. of R.C. Shea & Associates

You have a right to a safe and healthful workplace. If you have suffered an injury on the job, make sure you know what kind of benefits you might receive under workers’ compensation coverage.

In some instances, an aggressive compensation carrier may deny an injured worker’s legitimate workers’ compensation claims. An insurer can claim you have not been injured, or that the injury you have suffered is not serious enough to qualify for workers’ compensation benefits. If this is the case, you may stand to lose critical benefits.

Most important among these critical benefits is the right to medical treatment. Medical benefits are mandated by the New Jersey Worker’s Compensation Act, and require the employer to furnish the injured worker with medical, surgical, and other treatment as are necessary “to cure and relieve the worker of the effects of the injury and to restore the functions of the injured member or organ” if possible. Moreover, in those instances where the employer has refused or neglected to provide medical treatment in accordance with the provisions of the Workers’ Compensation Act, the employer will be held responsible for the cost of treatment; even if the employee receives treatment prior to the

carrier’s authorization.

Further, it is important to note another critical benefit of the Workers Compensation Act. This benefit protects employees from collections law suits when the employee obtains medical treatment that has been wrongfully or negligently withheld by an employer. This benefit, was upheld by the New Jersey Appellate Court in Kinley Physical Therapy Services, Inc. v. Kramer, and unequivocally states that a medical service provider is prohibited from filing an action against the employee until a determination has been made by the Division of Workers’ Compensation. The Court reasoned that a medical provider is normally not permitted to pursue collection actions in court until it resolves all administrative remedies, thus, the employee must be shielded from all actions by the medical provider until the Court determines whether or not the employer is responsible for the cost of medical care.

If you feel your legitimate benefits have been denied and you live in the New Jersey, our workers compensation lawyers would like to talk to you to see if we can assist you with your case. Please call for a free consultation. R.C. Shea & Associates, 244 Main Street, Toms River, N.J. (732) 505-1212.

The 7 Perks Of Eating Salsa

By Suzy Cohen, R. Ph.

Today’s article is about the health benefits of salsa, a popular condiment made from tomatoes, onions, peppers, and spices.

Salsa is a powerhouse of nutrition that can help improve your overall health and well-being. It is a low-calorie and low-fat condiment that is rich in vitamins A and C, which are essential for maintaining a healthy immune system.

What’s more, salsa contains lycopene, a powerful antioxidant that may help protect against certain types of cancer. The ingredients in salsa also have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Here’s a list of the 7 basic ingredients needed to make salsa, and their health benefits:

1. Tomatoes – These are a good source of vitamin C, potassium, and antioxidants like lycopene, which have been linked to a reduced risk of heart disease and certain cancers.

2. Onions – Onions contain antioxidants and sulfur compounds that may help lower blood sugar levels, reduce inflammation, and improve heart health.

3. Jalapeño peppers – Chili peppers like jalapeño or Serrano contain capsaicin, which may help boost metabolism, reduce inflammation, and improve digestive health.

4. Cilantro – Cilantro is rich in antioxidants and has been shown to have antibacterial properties. It may also help lower cholesterol and blood pressure levels. Scroll below to see more health benefits of cilantro.

5. Garlic – Garlic has been shown to have dozens of potential health benefits, including reducing blood pressure, improving cholesterol ratios, boosting immune function,

and helping with both H. pylori and methane-dominant SIBO (small intestinal bacterial overgrowth).

6. Lime juice – Lime juice is a good source of vitamin C and antioxidants, which may help boost immune function and reduce inflammation.

7. Salt – While too much salt can be harmful, a moderate amount of salt is important for proper bodily function. It helps regulate fluid balance, muscle function, and nerve function.

One of the key ingredients in salsa, peppers, contains capsaicin, a compound that has been shown to have pain-relieving and anti-inflammatory effects. This means that salsa can add flavor to your meals and help manage pain and inflammation.

Salsa is an excellent option for those looking to manage their weight too. It is a low-calorie condiment that can help you feel full for longer, which may reduce your overall calorie intake. Moreover, it is a healthier alternative to high-sugar or high-sodium condiments such as ketchup, mayonnaise, or barbecue sauce.

Whether you’re using it as a dip for vegetables, a topping for grilled chicken or fish, or adding it to salads and soups, this Mexican favorite is a versatile and delicious condiment that can provide numerous health benefits. In conclusion, if you’re looking for a delicious and nutritious condiment, look no further than salsa. Its nutrient-packed ingredients and anti-inflammatory properties make it a great addition to any healthy diet. So, make sure to add some salsa to your next meal and enjoy all the health benefits it has to offer.

I have a longer version of this article and a recipe. To read that, please visit my website, suzycohen.com.”

AROUND THE JERSEY SHORE

Spring Online Surplus Auction Is March 25 To 28

FREEHOLD – The Monmouth County Board of County Commissioners has announced that the 2023 Monmouth County spring surplus auction will begin at 9 a.m. on March 25 and continue through 6 p.m. on March 28, with items closing at one-minute intervals, until the conclusion.

“By continuing to offer the spring and fall surplus auctions online, the County is able to serve more participants and receive bids from other states, which can generate more revenue for the County,” said Commissioner Director Thomas A. Arnone, liaison to the Department of Public Works and Engineering. “Surplus items such as vehicles, equipment and other items will be available

FREEHOLD – A College Fair will be held at Freehold Township High School on March 29 at 6 p.m.

They currently have over 100 institutions participating with more signing up each day. A list of all participating institutions will be sent out before the event. Kindly note that this event is designed for 10th and 11th-grade students

for bidding.”

Items for sale may be inspected between the hours of 8 a.m. to 3 p.m. on March 27 and March 28 by appointment only. To schedule an appointment at the Monmouth County Public Works & Engineering Complex at 250 Center Street, Freehold, contact Mark Pajor at 732-431-7290 ext. 7299.

Bidders may contact the Monmouth County Division of Fleet Services at 732-4317830 or its representatives, Dennis Szostek, at ext. 4891 or Mark Pajor at ext. 7299 with any questions.

“The County began the online auctions in 2008, which to date, has generated more than $2 million for the County which is a

and their parents.

direct saving for taxpayers,” said Commissioner Deputy Director Nick DiRocco, liaison to the Department of Finance. “The auction allows the County to sell vehicles and equipment it no longer needs which makes it a positive program for both the County and the taxpayers.”

Successful bidders will be able to pick up their item or items between March 30-31, except on weekends and holidays, between the hours of 9:30 a.m. and 3:30 p.m. by appointment only. Please contact:

• Mark Pajor at 732-431-7290 ext. 7299 – for lot number series 200, 300, 400

• Agent Neil Scully at 731-431-7160 ext. 2905 – for lot series 100

College Fair

Students are strongly encouraged to go to STRIVEFAIR.com and register so they can easily and electronically provide information to the colleges they meet at the fair. When registering, please select Freehold Regional High School District. There will be no parking at Freehold Township High School on March 29. All

parents and students must take a bus from any other FRHSD school. Parking for Freehold Township High School parent(s)/ guardian(s) and students will be at West Freehold Elementary School where a bus will transport you to Freehold Township High School. All parking at Freehold Township High School is reserved for staff and admission representatives.

Successful bidders who do not pick up their items at the County’s Public Works Complex by 3:30 p.m. on March 31 will be liable for storage fees equal to 2% of the sale price per business day or $25 per business day, whichever is greater, until the merchandise is removed by the buyer, for up to 10 business days.

The auction will be conducted by the USGovBid/Auction Liquidation Services. A full list of the auction items, with pictures, descriptions, and terms of sale, will be posted at usgovbid.com. All bidders must preregister with the auctioneer at govauctionlistservices.com.

Accessible parking spaces are limited. If you wish to reserve an accessible parking space (i.e., “handicapped parking space”), please communicate that request to your student’s Guidance Department.

Feel free to contact your student’s counseling office with any questions. We look forward to working together for your student’s college and career planning!

Real Estate

Lakewood 55+ Covington VillageNewer construction gorgeous 2BR/ 2BA Condo 1165 sqft, hdwd floors; CAC; Washer/Dryer; balcony, pool, gym/amenities; billiard/card/theater rooms; parking; $2,700/Taxes; $416/ HOA; ONLY $239,000; pet friendly, close to beaches, shopping and all major highways; 201 390-7377/Julianne_matskin@yahoo.com (15)

Estate Sale

ESTATE SALE Toms River, 230 Cabrillo Blvd./Dir. Rt. 37 to Bimini, Right on Port Royal, Left on Cabrillo. Sat. 3/18 - 9-3. LR, DR Furniture, Antiques, Vintage, Clocks, Lamps, Radios, Housewares, Toys, Tools. CASH ONLY. (14)

Personals

Save ad - Male 68 relocating Bayville, enjoy karaoke seeks female 45/young 70s. 580-484-5184. albertgilberti33@gmail.com. (13)

Partner Wanted - To open thrift store. Also need garage rental for storage. Leave message and number for call back 732-678-6786. (17)

For Sale

For Sale - $3000 or Best Offer: Two Grave Plots At Ocean County Memorial Park Toms River. Location: Garden Of Remembrance Grave 277 and 278 (Singles). Number Of Spaces: 2. We hold the deed, and this sale will be conducted at the Memorial Park's office in Toms River. All paperwork will be signed over to new owner's name immediately. If interested, please call 201-400-9433 leave message, all calls will be answered within an hour. (16)

Items For Sale

Top of Line - Pellet gun with scop 22cal. New. 732-350-0190. 10-shot magazine. (14)

Items - Washing machine; sofa and matching rocker/recliner; 3-piece oak sofa table set; kitchen table set; outdoor table, umbrella and chairs; gas grill; white bakers rack. All excellent condition. 732-998-1702 (15)

Items Wanted

COSTUME/ESTATE JEWEL-

RY Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

$$$ WANTED TO BUY $$$

Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, brica-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732-364-7580. (t/n)

Vinyl Records Wanted - Paying cash for LP albums. Rock, Blues, Reggae, Soul. Very good condition only. Call Rick 908-616-7104. (17)

Wanted Storage Space - Long term non-commercial use. Jackson, Manchester or surrounding area. Electric a plus, 732-278-5098. (16)

CLASSIFIEDS

Items Wanted

CASH PAID!! LP records - stereos, turntables, musical instru-ments, guitar, saxophone, CD’s, reel tapes, music related items. Come to you. 732-804-8115. (30)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

Cash Paid LP Records - 33/45's, reel to reel's. Fast response, we answer the phone 732-829-5908, 24/7, Eddie. (41)

Help Wanted

Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

Services

Bobs Waterproofing - Basement and crawlspace waterproofing. Mold testing, removal and prevention. Family owned. Fully licensed and insured. Call Bob 732-616-5007. (t/n)

Absolute best home improvements!"Building the shore since 1984" Additions, carpentry, windows & doors, roofing & siding, painting & staining, flooring, kitchens & baths, finished basements, masonry, fencing, custom decks, fully insured, license #13VH11804800. $ave. Call Brien 732-850-5060. (28)

ESTATE CLEANOUTS -

Properties, Houses, Attics, Garages, Sheds, Storage Units, ect. Handyman Disposal provided 901a Dumpster Service LLC. Licensed, Insured, call or text Jim 609-335-0330. (27)

Roofing Repairs Etc. - Roofing, siding, windows. Repairs on small jobs. Utility shed roofs replaced. Prompt service. Insured. Gutters cleaned. Call Joe Wingate 551-804-7391. (19)

Computer Tutoring for Seniors –Retired, “Microsoft Certified” instructor. Very Reasonable rates. Very patient with slow learners. I’ll teach you in the comfort of your home on your computer. I can trouble shoot your slow computer! I also teach iPhone and iPad. I set up new computers at less than half the price the retailers charge. Windows 10 specialist. I can also build a beautiful small business website at a fraction of the going rates. Special Projects always welcome! Tony 732-997-8192. (t/n)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums from a NJ State Certified Teacher of instrumental music, in your home! Call 732-350-4427 for more information. (15)

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267-475-7962. (10)

Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)

Services Services Services

Handyman Service - Carpentry, masonry, painting repairs large and small. 40 years experience. Call Jim 732-674-3346. (39)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations, decks, finished basements and much more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (52)

Prepare for power outages today with a GENERAC home standby generator $0 Money Down + Low Monthly Payment Options Request a FREE Quote. Call now before the next power outage: 1-833-901-0309. (t/n)

Property/Management - Brick repair, brick restoration, mulch, stone, Spring/Fall cleanups, pruning, concrete repairs. Call Ken 732-814-7743. (14)

Get DIRECTV for $64.99/mo for 12 months with CHOICE Package. Save an additional $120 over 1st year. First 3 months of HBO Max, Cinemax, Showtime, Starz and Epix included! Directv is #1 in Customer Satisfaction (JD Power & Assoc.) Some restrictions apply. Call 1-877-557-1213. (t/n)

PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com . Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

Become a Published Author. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since 1920. Book manuscript submissions currently being reviewed. Comprehensive Services: Consultation, Production, Promotion and Distribution. Call for Your Free Author`s Guide 1-877-791-2033 or visit dorranceinfo.com/micro. (t/n)

CLASSIFIEDS CANNOT BE PLACED OVER THE PHONE.

1. Below, circle the heading you would like your ad to appear under:

2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

- 1

$14.13 p/hour. Send resume to: mgritschke@mail.ocvts.org. (t/n)

Since 1979, Kitchen Magic, A family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (28)

LANDSCAPING - Restorations, Repairs, Stones, Mulch, Sod Installs, Hedges, Shrubs, Bushes, Downed Branches Trimmed & Removed, Demolition, Cleanouts, ect., Dumpster service provided by A901 Licensed Hauler ect. MAN WITH VAN LLC. Jim 609-335-0330 HIC# 13vh10806000. NO JOB TOO SMALL! (20)

Male Companion/Caregiver - To assist you with all your needs except hygiene. All daily routines. Also, companion and helper for those on hospice care. $22/hour. 732-664-2833. (14)

MY HANDY CREW - Home repairs, carpentry, painting roofing and siding, decks, powerwashing, yardwor,k all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (46)

Don’t let the stairs limit your mobility! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-855-634-0529. (t/n)

Donate your car, truck or van. Help veterans find jobs or start a business. Call Patriotic Hearts Foundation. Fast, FREE pick-up. Max tax-deduction. Operators are standing by! Call 1-833-885-0359. (t/n)

ALL American Home Health AidesExperienced experts in the field of trauma and recovery. Holistic approach to healing-nutrition, physical therapy, and quality of life improvements. Hourly or live in. Honest, hardworking, etc. Includes housekeeping, rides to doctors/pleasure. Skip the rest, come to the best. 732-664-3605. (t/n)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-6910123. Lic #13VH09460600. (19)

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows:

3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $

2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $

3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl

4. Make check payable in advance to Micromedia Publications, or fill in MASTERCARD/VISA/AMERICAN EXPRESS info. below:

Credit Card# Exp.

Cardholder Signature:

Print Name:

5. MAIL TO : PO Box 521, Lakehurst, NJ 08733.

Credit Card Orders Only can be faxed to: 732-657-7388. Or visit jerseyshoreonline.com to place your classified.

Deadline For Classified Ads: 12pm Monday (Ads will run the Saturday of that week)

If you have any questions, please call Ali at 732-657-7344 ext. 203.

F & G AMES S UDOKU

C ROSSWORD P UZZLE

Across

1 Annie Lennox, e.g.

31 Pre-1991 map letters

32 Place to harvest your deepest secrets?

36 Part of a Braille character

39 Like many dad jokes

40 Italian wine hub

44 Logically flawed

46 Hit, as the gas

48 Equipment for identifying genuine island wreaths?

51 Dungeons & Dragons genre, briefly

52 Hungarian mathematician Paul

53 Frodo’s home, with “the”

54 Wine statistic

55 Baskerville Hall setting

56 Sign of deceit, and a phonetic hint to four puzzle answers

58 Beast of burden

59 Massage deeply

60 Workout output

61 Beast of burden

62 Needs to settle

63 Drops the ball

Down

1 Snooze loudly

2 Some website images

3 Linger longer than, as a welcome

4 Film buff’s choice

5 Jack in a rhyme

6 Kinkajou cousin

7 Sci-fi subject

8 First name of two Spice Girls

9 Hypotheticals 10 Monster Angus Thickburger seller

11 Adversary 13 Protect from light

15 Certain jumper’s need

17 Way up the slope

21 KitchenAid competitor

(c)2023 TRIBUNE CONTENT AGENCY, INC.

SOLUTIONS

24 Apple variety

26 Rocker Nugent

29 Convention center attraction

30 Olive __

33 British __

34 Fighting

35 Astronaut Jemison

36 Word from the Greek for “two assumptions”

37 Oppressive

38 Tube tops?

41 Device that delivers a coat

42 Fifth, often, for a manual transmission

43 Downs

45 Cherish

46 Type

47 Part of a full house, maybe

49 Easter Island’s country

50 Little disputes

56 Box office sign

57 Female in a field

CROSSWORD PUZZLE S UDOKU

Omarr’s Astrological Forecast

For the week of mar 18 - mar 24

By Jeraldine Saunders

ARIES (March 21-April 19): It pays to be organized even when you are busy. Try to be more efficient in the upcoming week. Your charm can make a big impression on someone who could become an ally but wait a few more days to make a solid commitment.

TAURUS (April 20-May 20) : Be mindful when exploring your more imaginative ideas this week. Life may offer you something that makes “be careful what you wish for” feel more meaningful. Avoid putting aside obligations or ignoring assigned tasks.

GEMINI (May 21-June 20): Misunderstandings could put a damper on possible social plans. Wait until tomorrow to discuss arrangements with loved ones or to develop business strategies with others. Your diligence can make short work of any tasks on your day planner.

CANCER (June 21-July 22): Mistakes may distort the big picture. You might see someone through rose-colored glasses but should remember that hindsight is twenty-twenty. You may need to get to know someone better before you put your money, or your heart, in their hands.

LEO (July 23-Aug. 22): The universe is always watching, lucky for you that your integrity keeps you on the high road. Think things through carefully because an error could create more work later. A loved one may be preoccupied and seem unsympathetic to your problems.

VIRGO (Aug. 23-Sept. 22): Requests for sympathy may make you feel uncomfortable. Some of your crew may be acting vague and hard to pin down. You may see how you could have handled a business or financial matter differently later in the week.

LIBRA (Sept. 23-Oct. 22): The week ahead may bring you face to face with your most important ambitions. Be willing to work hard to obtain the financial security you crave. You and a loved one may tackle a problem from opposite points of view.

SCORPIO (Oct. 23-Nov. 21): Someone could twist you around their little finger. Romance might be on your mind and it could make you want to put your ambitions on the back-burner. You might not see what is happening unless you read between the lines.

SAGITTARIUS (Nov. 22-Dec. 21): This could be the type of day when you feel like tackling more productive tasks over creative projects. Avoid spats with loved ones; if single, take a rain check on possible blind dates. Focus on making money rather than spending it this week.

CAPRICORN (Dec. 22-Jan. 19) : The harder you work, the more you may accomplish. You might be burning the candle at both ends before the week is done. Climb the ladder of success by being diligent, persistent and astute to eventually achieve your goals.

AQUARIUS (Jan. 20-Feb. 18): Try to be more flexible so you do not end up stuck in a holding pattern. You may end up flustered if you only focus on the idea of how things are supposed to be. You cannot alter the past, but you can learn from it and do better in the future.

PISCES (Feb. 19-March 20): Make sure to make time so you can get adequate rest. You can become worn down if you overwork yourself. Although some people may appreciate your businesslike manner, a seeming lack of sensitivity can create misunderstandings.

(c) 2023 TRIBUNE CONTENT AGENCY, LLC.

PHOTO OF THE WEEK

COZY UP WITH THIS IRISH-AMERICAN CLASSIC

By America’s Test Kitchen

CODDLE

Local photographer Denise Maynard was spending time at her favorite place, Lake Horicon in Lakehurst, when she spotted this honey bee hard at work. Isn’t nature great? Spring officially arrives on March 20th. Want to see your photos in this space? Sunrise, sunset, nature or any Jersey Shore related pic you want to show off ! Email them to photos@jerseyshoreonline.com and you may win a prize!

Volunteer Today!

HOWELL – The Farmingdale-Howell First Aid Squad needs you! Members are needed so volunteer today. You can call 732-938-3161 or check them out on Facebook.

(For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2023 AMERICA’S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.

DUBLIN