Midtown magazine – January/February 2024

JANUARY/ FEBRUARY 2024

2024

WINNERS

CHANGING UP PR IMARY CARE

MENOPAUSE + HORMONE THERAPY

MEALS ON WHEELS

+

WELLNESS Q+A

M I DTOW N

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DOWNTOWN

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N O RT H RA L E I G H

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WA K E F O R E S T

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C L AY T O N

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PUBLISHER’S LETTER As we usher in the new year, the January/ February '24 issue of Midtown arrives, presenting a vibrant array of stories that capture the essence of our community.

Before we delve into the enriching content, I want to take a moment to express our gratitude to our former executive editor, Beth Shugg, who recently resigned to spend more time with family and pursue personal interests. Beth’s influence has been indelible, shaping Midtown into the beacon of community storytelling that it is today. We wish her all the best in her new ventures.

Now, let’s explore the engaging narratives within the pages of this issue. “The Diminishing Role of Primary Care” on page 54 investigates the evolving landscape of health care in the United States, shedding light on the decline in the number of primary care doctors and the prevalence of specialist-driven health care.

Navigate the complexities of menopause in “Menopause and Hormone Therapy: Which Approach is Right for You?” on page 62, where we explore effective management strategies and weigh the benefits and risks of hormone therapy.

Embark on a personal journey of transformation with Liz Brignac in “Bariatric Surgery: My Personal Journey” on page 70, and discover how equines are making a difference in the lives of individuals facing challenges in “Horses Healing Hearts” on page 80.

Reflect on the illustrious career of former Wolfpack football player Ted Larsen in “Career Change” on page 96, as he and his wife Bre share insights into his life in professional football and the exciting new chapter they’re writing in Raleigh.

Explore the heartwarming history of Rosenwald Schools on page 102, where Anita B. Stone reveals the partnership that shaped generations in Wake County during segregated times.

In addition to these enriching stories, we are thrilled to honor the top businesses in the Triangle, recognized by our 240,000 readers, in our annual Diamond Awards. Our gala in January at the North Carolina Museum of Natural Sciences in Raleigh celebrates the outstanding contributions of businesses that make our community thrive.

As we navigate through the stories and events in this issue, we extend our heartfelt thanks for your continued support. May the pages of Midtown continue to inspire, inform and connect us all.

Wishing you a splendid start to the year!

Kent Braswell Publisher, Midtown

Beth Shugg (center) with co-workers Dathan Kazsuk (left) and Sean Byrne (right) at Durham's Mystic Farm Distillery.

Photo by MASH Photography

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PUBLISHERS Ro n n y St e p h e n s Ke n t B ra s w e l l A RT A N D W E B D I R E CTO R S ea n B y r n e GRAPHIC DESIGNER D at h a n Ka z s u k COPY EDITOR Cindy Huntley CO N T R I B U T I N G E D I TO R Ja n i c e Le w i n e SOCIAL MEDIA AND CO M M U N I TY E N G AG E M E N T M A N AG E R M e l i s s a W i s t e h u ff CO M M U N I CAT I O N S CO O R D I N ATO R C r y s t a l Watt s ACCO U N T E X E C U T I V E S S h e r r y B ra s w e l l , Pa i g e G u n t e r, St e f a n i e M c C l a r y D I ST R I B U T I O N Joe Lizana, Manager D i s t r i b u Te c h . n e t CO N T R I B U T I N G WRITERS Elizabeth Brignac, Kurt Dusterberg, Janice Lewine, Charlotte Russell, Kristen Schrum, Anita B. Stone, Melissa Wistehuff CO N T R I B U T I N G P H OTO G R A P H E R S Jessica Bratton, Jared Caldwell, MASH Photography, Josh Manning Midtown magazine is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher.

Copyright 2024. All rights reserved.

Midtown magazine is not responsible for unsolicited manuscripts, photography, or art. Unsolicited material is welcome and is considered intended for publication. Such material becomes property of the magazine and is subject to editing.

Midtown magazine will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

SUBSCRIPTIONS

6 print issues (1 year) Available online at midtownmag.com 4818-204 Six Forks Road Raleigh, NC 27609 Phone: 919.782.4710 Fax: 919.782.4763

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CONTENTS

JANUARY/FEBRUARY 2024

FEATURES 29 D IAMOND AWARDS

Discover the best of Raleigh, chosen by you

54 C HANGING UP PRIMARY CARE Specialist-driven

54

health care is on the rise

62 M ENOPAUSE AND HORMONE THERAPY

Management strategies can help women cope

70 B ARIATRIC SURGERY Read a personal account of

this transformative experience

74 H EALTHY LIVING AFTER SPORTS

Colleges prioritize campus

29

70 36

fitness options for students

80 H ORSES HEALING H EARTS

ON THE COVER Our 2024 Diamond Awards celebrate the best of Raleigh.

Discover how equines are

uplfting lives in the Triangle

Image by katobonsai and KaiMook Studio – stock.adobe.com

80

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CONTENTS

JANUARY/FEBRUARY 2024

DEPARTMENTS

96 CANDID CONVERSATION NCSU football alum Ted Larsen writes a new chapter

102 HISTORY

Rosenwald Schools shape generations of African Americans

96

102

106

108

106 GIVING BACK

Meals on Wheels celebrates

50 years in Wake County

108 TRAVEL

How to stay active during winter in North Carolina

IN EVERY ISSUE 18 CITY SCENE

Social Scene Talk of the Triangle Home Styler Mingles New Around Town

SPONSORED CONTENT 87

110 OUT + ABOUT Dine + Draft Tastes of the City Foodie Focus Events Sister Cities Kaleidoscope

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112

WELLNESS Q&A

CITY SCENE | SOCIAL SCENE

TEXT AND PHOTOS BY MELISSA WISTEHUFF (unless otherwise noted)

The much-anticipated Downtown Cary Park is officially open. With a bark bar, dog parks, botanical gardens and a gathering house, this new park is a perfect excuse to visit Cary.

PHOTO BY ADAM CAVE

Boaters hit the water on a beautiful day at Yates Mill Pond.

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Kennedy Theatre is transformed into The Dessertery, a room filled with wall-to-wall Christmas décor, decadent desserts and holly jolly hot cocoa.

At the top of our 2024 bucket list: taking a train trip from Raleigh Union Station.

Act locally, think globally: Do-gooders flocked to Rise Against Hunger’s warehouse to package meals.

Martin Marietta Center for the Performing Arts sets the scene for a festive holiday season in downtown Raleigh.

JANUARY/FEBRUARY 2024 | 19

C I T Y S C E N E | TA L K O F T H E T R I A N G L E

FIT AND FASHIONABLE Whether you’re on the mat or the court, or on the sidelines supporting a loved one, these comfortable ensembles put together by stylist Sofia Lujan will keep you feeling fit, healthy and warm this winter.

CLOTHING PROVIDED BY KOKET BOUTIQUE | STYLED BY SOFIA LUJAN | MODELED BY CRISTAL VIVANCO | PHOTOS BY JESSICA BRATTON

Seamless eRose leggings and knit ribbed seamless turtleneck top

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Seamless eRose leggings, knit ribbed seamless turtleneck top and Pollar reversible padding vest Bala Bangles in bone

Fuzzy elastic-waist wide-leg lounge pants, Pollar collar solid vest and waffle pullover sweater

Short-sleeve cropped hoodie and sweatshort set

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CITY SCENE | HOME STYLER

BY KURT DUSTERBERG | PHOTOS PROVIDED BY VENDORS

WINTER DECOR

The winter months are ideal for adding cozy touches to your home, whether it’s a small accent piece, something to hang on a wall or an item that breathes a little life into the indoor months.

Here are some local treasures to give your home a fresh look before the warm seasons set in.

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1 3 4

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1.18-inch Raz Imports fern pillow, $49 | The Pink Magnolia 2. Glass bowl on metal stand, $169 | Inspirations 3. Preserved moss artwork, $80 | City Garden 4. Handmade dripless taper candles, $15 per pair | La Maison 5. Iconesse candles Impressions Collection, $44 | NOFO @ the Pig

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NOVEMBER/DECEMBER 2023 | 23

CITY SCENE | MIDTOWN MINGLES

BY JANICE LEWINE

FOUNDATION OF HOPE RAISES $935,000 FROM TWO SIGNATURE EVENTS More than 600 guests attended the Foundation of Hope’s recent galas, Evening of Hope and Igniting Hope, at the Pavilion at the Angus Barn in Raleigh, with proceeds from the two events totaling $935,000 to benefit new research and treatments for those suffering from mental disorders. Evening for Hope on September 13 featured keynote speaker and country music artist Wynonna Judd, who shared her personal and family journey with mental illness. The following evening, author Dr. Kevin Snyder delivered inspiring remarks at Igniting Hope, which also featured dinner and dancing with local band Liquid Pleasure.

The 35th annual Thad & Alice Eure Walk for Hope, held at the Angus Barn on October 8, raised an additional $820,000 from 3,700 participants.

PHOTO COURTESY OF FOUNDATION OF HOPE

BIG NIGHT BALL SHINES FOR BIG BROTHERS BIG SISTERS OF THE TRIANGLE Honoring its past and inspiring its future, Big Brothers Big Sisters of the Triangle celebrated 25 years of incorporation at its 13th annual Big Night Ball November 10 at Brier Creek Country Club in Raleigh. The event featured live and silent auctions, dinner and dancing, and also honored the thousands of youth Big Brothers Big Sisters has empowered through professionally supported mentoring relationships over the past 23 years. Guests enjoyed a heartwarming story from Big Sister Sallina and Little Sister Sheba, and a musical performance by the Brandon Mitchell Quartet.

PHOTO COURTESY OF PAIGE GUNTER

VOLUNTEERS PACKAGE 250,000 MEALS FOR RISE AGAINST HUNGER Rise Against Hunger celebrated its 25th anniversary November 17–19 with 1,400 dedicated volunteers, who packaged 250,000 meals at its Raleigh warehouse.

Rise Against Hunger works to end hunger by empowering communities, nourishing lives and responding to emergencies. The organization has been headquartered in Raleigh since 1998 and last year distributed more than 67 million meals worldwide.

PHOTO COURTESY OF RISE AGAINST HUNGER

GREEN FRONT FURNITURE’S RALEIGH TEAM NETS $214,000 TO CURE CHILDHOOD CANCER Green Front Furniture’s Raleigh team laced up for an extraordinary cause on September 16, stepping out for the St. Jude Children’s Research Hospital Walk/ Run of the Triangle. Held at the North Carolina State Highway Patrol test track in Raleigh, the fundraiser netted $214,340 to cure childhood cancer and toppled St. Jude’s original goal of $200,000. The Green Front Raleigh team walked alongside 1,174 individuals and 124 other teams in support of St. Jude’s mission to advance cures and means of prevention for pediatric catastrophic diseases through research and treatment.

PHOTO COURTESY OF GREEN FRONT FURNITURE RALEIGH

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CITY SCENE | NEW AROUND TOWN

BY JANICE LEWINE

PAMPER YOUR POOCH AT HAUSE OF DOGS IN SMOKY HOLLOW Offering a large selection of goods curated for dog lovers, Hause of Dogs opened August 19 in the Smoky Hollow district. Hause of Dogs offers drool-worthy baked goods and a bone bar, as well as luxury bandanas, bows and other unique clothing items with dog mom merch. Canines can enjoy special events throughout the year including HOD Pup Club, a dog-walking service in the downtown area.

421 N. Harrington Street, Suite 120, Raleigh 919.980.2775 hauseofdogsraleigh.com PHOTO COURTESY OF HAUSE OF DOGS

WEALTH-MANAGEMENT FIRM BALENTINE OPENS NEW RALEIGH OFFICE On September 21, Raleigh-based Balentine celebrated the opening of its 7,000-squarefoot office located in The Pendo Building on Hillsborough Street. The new office more than doubles the size of its prior downtown location and enhances the resources for its employees to succeed while providing a space where clients feel comfortable. Balentine provides financial planning and investment management services tailored to entrepreneurs, business owners and their families.

301 Hillsborough Street, Suite 920, Raleigh 984.355.5200 balentine.com PHOTO COURTESY OF TYLER CUNNINGHAM PHOTOGRAPHY

PAINTED TREE BOUTIQUE BRINGS STYLISH FASHION AND DÉCOR TO RALEIGH Expanding on the success of its Cary location in Crossroads Plaza, Painted Tree Boutique opened October 12 in Raleigh’s Stonehenge Market. Boasting more than 40 locations nationwide, Painted Tree Boutiques support local entrepreneurs who offer unique fashion, décor and gift items under one roof. Both the Raleigh and Cary locations are open daily, 10 a.m.–8 p.m.

7444 Creedmoor Road, Raleigh 919.578.6768 paintedtree.com PHOTO COURTESY OF JANICE LEWINE

COPPER BUILDERS ENTERS TRIANGLE HOME MARKET The thriving real estate landscape of the Triangle is about to welcome a new player to its ranks. Copper Builders, a well-established residential construction company based in Charlotte, is extending its reach to the Triangle region. With a stellar reputation for crafting quality homes, Copper Builders aims to bring its expertise and commitment to excellence to the growing communities in Raleigh, Durham, Wake Forest and many other surrounding areas. Copper Builders is beginning construction in downtown Durham, minutes from Duke University and the Durham Bulls Athletic Park, as well as in Wake Forest and Raleigh, offering build-on-your-lot options.

919.670.1158 copperbuilders.com PHOTO COURTESY OF CHRISTINA HUSSEY PHOTOGRAPHY

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2024

READERS THROUGHOUT THE COMMUNITY VOTED FOR THEIR FAVORITE BUSINESSES, SERVICES AND VENUES. NOW, WE ARE EXCITED TO PRESENT THE 2024 GOLD, SILVER AND BRONZE DIAMOND AWARD WINNERS! BROWSE THE LIST TO SEE IF YOUR FAVORITES ARE THERE, AND MAKE A NOTE OF ANY NEW BUSINESSES YOU’D LIKE TO CHECK OUT. CONGRATULATIONS TO ALL OF OUR WINNERS!

JANUARY/FEBRUARY 2024 | 29

HEALTH + BEAUTY BEST HAIR SALON GOLD: Tone Hair Salon SILVER: Von Kekel Aveda Lifestyle Salon Spa BRONZE: Lux Salon BEST MANI-PEDI GOLD: Paintbase SILVER: Village District Nail Spa BRONZE: Lee Spa Nails BEST SPA EXPERIENCE GOLD: Blue Water Spa SILVER: The Umstead Hotel and Spa BRONZE: Woodhouse Spa (tie) The Now Massage (tie) BEST PLACE TO GET A MASSAGE GOLD: The Umstead Hotel and Spa SILVER: Massage Envy BRONZE: Woodhouse Spa BEST MED SPA GOLD: Blue Water Spa SILVER: Regenesis MD BRONZE: Synergy (tie) The MedSpa (tie) BEST PLACE FOR SUNLESS TANNING GOLD: Oak City Sunless SILVER: Jill's Beach BRONZE: Sun Tan City BEST DENTIST GOLD: Renaissance Dental Center SILVER: Lane & Associates Family Dentistry BRONZE: Village Dental BEST ORTHODONTIST GOLD: NC Oral Surgery + Orthodontics SILVER: Wells Orthodontics BRONZE: Gladwell Orthodontics

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PHOTO COURTESY OF RDNE STOCK PROGRAM

BEST FAMILY DOCTOR GOLD: Regenesis MD SILVER: Avance Care BRONZE: Duke Primary Care BEST OB-GYN GOLD: Kamm McKenzie OBGYN SILVER: Mid-Carolina Obstetrics & Gynecology BRONZE: Raleigh OB/GYN Centre BEST PSYCHOLOGIST OR PSYCHIATRIST GOLD: Gupta Psychiatry SILVER: Wynns Family Psychology BRONZE: One-80 Counseling BEST CHIROPRACTOR GOLD: Care Chiropractic & Acupuncture SILVER: Crabtree Chiropractic Center BRONZE: Oak City Chiropractic BEST PHYSICAL THERAPIST GOLD: Miller Concierge Physical Therapy

SILVER: Epic Physical Therapy (tie)

Stewart Physical Therapy (tie) BRONZE: Raleigh Orthopaedic

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SPORTS + FITNESS BEST WELLNESS COACH

GOLD: Marianne Breneman, Mindful Health & Harmony SILVER: Alicia Calderwood, Pura Vida Studio BRONZE: Katherine Andrew Nutrition BEST PERSONAL TRAINER

GOLD: Greg Martinez, Elevate Fitness Community SILVER: SportsPlex Personal Trainers

PHOTO BY SYDA PRODUCTIONS – STOCK.ADOBE.COM.

BRONZE: Alicia Calderwood, Pura Vida Studio (tie) April Richerson, Camp Gladiator (tie)

BEST LOCAL NEWS ANCHOR GOLD: Debra Morgan, WRAL SILVER: Gerald Owens, WRAL BRONZE: Renee Chou, WRAL

BEST FITNESS EXPERIENCE

BEST METEOROLOGIST

GOLD: Pura Vida Studio

GOLD: Don “Big Weather” Schwenneker, WTVD

SILVER: Life Time Fitness

SILVER: Elizabeth Gardner, WRAL

BRONZE: Orangetheory Fitness

BRONZE: Kat Campbell, WRAL

BEST YOGA AND PILATES STUDIO

FAVORITE LOCAL INFLUENCER GOLD: Camille Kauer

GOLD: Gratitude Hot Yoga Center SILVER: Alchemy Hot Yoga BRONZE: Pura Vida Studio BEST SPORTING GOODS AND GEAR PROVIDER GOLD: Dick's Sporting Goods SILVER: REI BRONZE: Great Outdoor Provision Co. BEST CYCLING GEAR AND REPAIR GOLD: Trek Bicycle SILVER: REI BRONZE: The Bicycle Chain

ENTERTAINMENT & RELAXATION BEST RADIO PERSONALITY GOLD: Erica DeLong, G105 SILVER: Ross Hayes, 106.1 FM Talk BRONZE: Mike Wheless, 94.7 QDR 34 | midtownmag.com

SILVER: T his is Raleigh (tie) Holly Boyd – Maketodayahollyday (tie) BRONZE: Megan Nicole Pintell – magnoliamegan BEST MOVIE THEATER GOLD: Alamo Drafthouse Cinema Raleigh SILVER: Regal North Hills BRONZE: Cinemark Bistro Raleigh BEST LIVE MUSIC VENUE GOLD: Red Hat Amphitheater

SILVER: C oastal Credit Union Music Park at Walnut Creek BRONZE: Koka Booth Amphitheatre BEST LIVE THEATER GOLD: Durham Performing Arts Center SILVER: Raleigh Little Theatre BRONZE: M artin Marietta Center for the Performing Arts

BEST SPECIAL EVENT VENUE GOLD: PNC Arena SILVER: The Merrimon-Wynne House BRONZE: Durham Performing Arts Center BEST INDEPENDENT BOOKSTORE GOLD: Quail Ridge Books SILVER: Page 158 Books BRONZE: Beow's Books & Brews PHOTO BY ALLISON – STOCK.ADOBE.COM.

BEST PLACE FOR GAMES AND AMUSEMENT GOLD: Boxcar Bar + Arcade SILVER: Frankie's BRONZE: Strike and Barrel BEST MUSEUM

GOLD: North Carolina Museum of Art SILVER: Marbles Kids Museum BRONZE: North Carolina Museum of Natural Sciences

FOOD & FARE BEST OVERALL RESTAURANT GOLD: Winston's Grille SILVER: Angus Barn BRONZE: Vinnie's Steak House & Tavern BEST DOWNTOWN RALEIGH RESTAURANT GOLD: Second Empire Restaurant and Tavern SILVER: Sitti BRONZE: Caffé Luna

BEST PLACE FOR OUTDOOR RECREATION

GOLD: William B. Umstead State Park SILVER: Dorothea Dix Park

BEST INSIDE-THE-BELTLINE RESTAURANT GOLD: Glenwood Grill

BRONZE: Pullen Park (tie) North Carolina Museum of Art Park

SILVER: T he Capital Grille (tie) Crawford and Son (tie) Hayes Barton Cafe & Dessertery (tie) Stanbury (tie)

BEST PLACE TO TAKE VISITORS

BRONZE: East End Bistrot

GOLD: North Carolina Museum of Art SILVER: Sarah P. Duke Gardens BRONZE: State Farmers Market BEST BOUTIQUE HOTEL OR BED AND BREAKFAST

GOLD: The Umstead Hotel and Spa SILVER: Heights House Hotel BRONZE: The Mayton

BEST MIDTOWN RALEIGH RESTAURANT GOLD: Vivace SILVER: Coquette BRONZE: The Capital Grille BEST NORTH RALEIGH RESTAURANT GOLD: Winston's Grille SILVER: Café Tiramisu

BRONZE: Vinnie's Steak House & Tavern

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PHOTO BY PAUL_BRIGHTON – STOCK.ADOBE.COM.

BEST BRIER CREEK RESTAURANT GOLD: Azitra Indian Culinary Nirvana SILVER: Alpaca Peruvian Charcoal Chicken

BRONZE: Bar Louie (tie) V Pizza (tie) Tasu Asian Bistro (tie) BEST WAKE FOREST RESTAURANT GOLD: Amalia's Authentic Italian Restaurant SILVER: Over the Falls BRONZE: Shuckers Oyster Bar & Grill BEST OUTDOOR DINING GOLD: Vivace SILVER: Taverna Agora BRONZE: Whiskey Kitchen BEST BREAKFAST OR BRUNCH GOLD: First Watch SILVER: Brigs Restaurant BRONZE: Big Ed's BEST BARBECUE GOLD: City Barbeque SILVER: The Pit Authentic Barbecue BRONZE: The BBQ Lab

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BEST BURGER GOLD: Bad Daddy's Burger Bar SILVER: MoJoe's Burger Joint BRONZE: Five Guys BEST PIZZA GOLD: Oakwood Pizza Box SILVER: Lilly's Pizza BRONZE: Blaze Pizza BEST STEAKHOUSE GOLD: Angus Barn SILVER: Vinnie's Steak House & Tavern BRONZE: Sullivan's Steakhouse BEST HEALTHY EATS GOLD: Happy + Hale SILVER: Sassool BRONZE: C lean Eatz (tie) Juicekeys (tie) BEST MEXICAN FOOD GOLD: Gonza Tacos y Tequila SILVER: Dos Taquitos BRONZE: Salt & Lime Cabo Grill

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PHOTO BY PAUL_BRIGHTON – STOCK.ADOBE.COM.

BEST ITALIAN FOOD GOLD: Vivace SILVER: Casa Carbone Ristorante Italiano BRONZE: Amedeo's Italian Restaurant BEST SEAFOOD GOLD: Cape Fear Seafood Company SILVER: 42nd Street Oyster Bar BRONZE: Cousins Maine Lobster BEST MEDITERRANEAN FOOD

GOLD: Sassool SILVER: Neomonde Mediterranean BRONZE: Sitti (tie) Taverna Agora (tie) BEST INDIAN FOOD GOLD: Cheeni Indian Food Emporium SILVER: Azitra Indian Culinary Nirvana BRONZE: Bombay Curry BEST ASIAN FOOD GOLD: Ni Asian Kitchen SILVER: Chai's Asian Bistro BRONZE: Imperial Garden Restaurant (tie) Tasu Asian Bistro (tie) 42 | midtownmag.com

BEST BAKERY OR CONFECTIONER GOLD: La Farm Bakery SILVER: Once in a Blue Moon Bakery & Cafe BRONZE: Edible Art Bakery & Dessert Café BEST ICE CREAM GOLD: Two Roosters Ice Cream SILVER: FRESH. Local Ice Cream BRONZE: Andia's Ice Cream BEST FOOD TRUCK GOLD: Cousins Maine Lobster SILVER: Gym Tacos BRONZE: Arepa Culture NC BEST CATERING GOLD: Donovan's Dish SILVER: Rocky Top Catering BRONZE: Catering Works

JANUARY/FEBRUARY 2024 | 43

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BOOZE & BREWS BEST BREWERY GOLD: Lynnwood Brewing Concern SILVER: Trophy Brewing BRONZE: Blackbird Brewery (tie) Brewery Bhavana (tie) BEST WINE BAR GOLD: Vita Vite SILVER: Barcelona Wine Bar BRONZE: Vinos Finos Tapas and Wine Bar BEST COCKTAIL BAR GOLD: Killjoy SILVER: Stir BRONZE: Level7

BEST FURNITURE AND HOME DECOR STORE OR FIRM GOLD: Green Front Furniture

SILVER: La Maison (tie) Arhaus (tie) BRONZE: Furnish BEST GARDEN CENTER GOLD: Homewood Nursery & Garden Center SILVER: Logan's Garden Shop BRONZE: Fairview Garden Center BEST JEWELRY STORE GOLD: Bailey's Fine Jewelry SILVER: Raleigh Diamond BRONZE: Fink's Jewelers

BEST BOTTLESHOP

GOLD: House of Hops (tie) The Hop Yard (tie) SILVER: Bottle Rev BRONZE: D's Bottle Shop (tie) House Creek Beverage Co. (tie) BEST LOCAL COFFEEHOUSE GOLD: Sola Coffee Cafe SILVER: Jubala Coffee BRONZE: Ugly Mug Bean & Brew

SHOPPING BEST FLORIST GOLD: Fallon's Flowers SILVER:The English Garden BRONZE: Kelly Odom Flowers BEST SHOPPING EXPERIENCE GOLD: North Hills SILVER: Swagger BRONZE: Fenton

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BEST WOMEN'S CLOTHING BOUTIQUE GOLD: Swagger SILVER: Bless Your Heart Boutique BRONZE: Monkee's of Raleigh BEST MEN'S CLOTHING BOUTIQUE

GOLD: Kannon's Men's Clothing SILVER: Nowell's Clothiers BRONZE: L iles Clothing Studio (tie) Peter Millar (tie) BEST RESALE AND CONSIGNMENT CLOTHING GOLD: Dress SILVER: J'Adore Boutique BRONZE: Mode Consignment BEST DESIGNER SHOE STORE GOLD: Main & Taylor Shoe Salon SILVER: Saks Fifth Avenue BRONZE: M onkee's of Raleigh (tie) Rangoni Firenze (tie)

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BEST BUILDER

GOLD: Rufty Homes SILVER: Loyd Builders BRONZE: S igmon Construction (tie) AR Homes (tie)

PHOTO BY AFRICA STUDIOS – STOCK.ADOBE.COM.

HOME SERVICES BEST REAL ESTATE TEAM GOLD: Dash Carolina SILVER: The Coley Group BRONZE: Christina Valkanoff Realty Group BEST REAL ESTATE AGENT

GOLD: Gretchen Coley, The Coley Group SILVER: Christina Valkonoff, Christina Valkonoff Realty Group BRONZE: Jennifer Badalamenti, Dash Carolina BEST LIVE, WORK, PLAY COMMUNITY GOLD: North Hills SILVER: Fenton BRONZE: Wendell Falls

BEST INTERIOR DESIGNER GOLD: Design by Tula SILVER: Joseph William Interiors BRONZE: Lavish BEST LANDSCAPER GOLD: Irvin Designs Landscaping SILVER: E rnesto Landscaping (tie) Landvision Designs (tie)

BRONZE: M yatt Landscaping BEST HOUSE CLEANING SERVICE GOLD: Go 2 Girls SILVER: Best Clean Ever BRONZE: E novana Green Cleaning (tie) Sunshine Cleaning & Painting (tie)

PROFESSIONAL & EDUCATIONAL BEST FINANCIAL ADVISOR GOLD: Edward Jones SILVER: Merrill BRONZE: Absher Wealth Management BEST LAW FIRM

GOLD: Midtown Property Law BEST NEW HOME COMMUNITY GOLD: Avalaire SILVER: Shadow Creek Estates BRONZE: Wendell Falls

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SILVER: G ene Davis Law (tie) Whitley Law Firm (tie) BRONZE: B rady Boyette (tie) Mann, McGibney & Jordan (tie)

JANUARY/FEBRUARY 2024 | 51

PHOTO BY MOHAMMAD – STOCK.ADOBE.COM.

BEST LOCAL TRAVEL AGENT OR AGENCY GOLD: 1923 Travel SILVER: DWB Vacations BRONZE: AAA BEST AUTOMOTIVE REPAIR OR DETAILING SERVICE GOLD: Autohaus Import Service

SILVER: A tlantic Tire & Service (tie) Creech Import Repair (tie) BRONZE: Frantz Automotive Center BEST PRIVATE SCHOOL GOLD: Trinity Academy SILVER: St. Timothy's School BRONZE: Ravenscroft

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BEST VETERINARIAN GOLD: Bayleaf Veterinary Hospital SILVER: Care First Animal Hospital BRONZE: PetSound Animal Hospital BEST PET PAMPERING OR DAYCARE SERVICE GOLD: North Raleigh Pet Nanny SILVER: Pupsi BRONZE: Dirty Dogs Spa SPECIAL RECOGNITION*

GOLD: Children’s Flight of Hope * Beginning with our 2022 Diamond Awards, Midtown began honoring a local nonprofit doing good work for our community. This year, we are recognizing Children’s Flight of Hope, an organization that provides air transportation to specialized medical care for children in need.

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Photos by NVB Stocker - stock.adobe.com

The Diminishing Role of Primary Care Causes, Consequences and Cures

BY KRISTEN SCHRUM

A

ccording to a recent KFF Health News article by Elisabeth Rosenthal, “The Shrinking Number of Primary Care Physicians Is Reaching a Tipping Point,” the percentage of U.S. doctors in adult primary care has fallen to 25%.

Furthermore, numbers suggest that over 100 million Americans lack access to primary care. This lack of access could be seen as the cause for patients beginning to seek holistic care from medical specialists as opposed to primary care doctors. Take, for instance, an OB-GYN who schedules various tests, such as colonoscopies and mammograms, in addition to the standard gynecological exams. However, is it realistic to expect this type of care among all specialists?

“Not really,” says Zane Lapinskes, M.D. at the Fischer Clinic in downtown Raleigh.

“Some OB-GYNs now consider themselves primary care providers and are willing to schedule a range of tests unrelated to their specialty. However, not all specialists are willing to step outside their area of expertise.”

Building on this, Andrew Vaughan, M.D. at Prisma Health Family Medicine in Columbia, S.C., explains that OB-GYNs—along with pediatricians and family doctors— have long been considered a form of primary care. “I define primary care as a place where a patient can self-refer,” Vaughan says.

However, there is an increasing issue with patients either expecting specialists to address all their medical needs or resorting to urgent care when they do not have a primary care provider. In general, primary care appears to be on the decline, with fewer people regularly seeing primary care doctors and fewer doctors choosing primary care as a profession.

JANUARY/FEBRUARY 2024 | 55

THE DECLINE OF PRIMARY CARE

There is a “bureaucratic burden,”

Rosenthal’s article highlights the

Lapinskes says. Corporate and

concerning trend of a decline in access

governmental regulations make the cost

to primary care in the United States,

of running a primary care practice much

with the number of Americans who lack

higher than it otherwise should be, and

a primary care doctor nearly doubling

even changes the role of the physician.

since 2014. Additionally, the shift from

“You’re a metric data entry person,”

primary care to specialist-driven health

Lapinskes laments. “A doctor is now

care is evident, with the ratio of doctor’s

graded on productivity (the number of

visits for adults aged 65 and older

patients he sees) and efficiency (how well

changing from 62% for primary care and

he treats those patients) by the insurance

38% for specialists in 1980, to the exact

company. You spend more time trying

opposite by 2013. This shift is described

to do your metrics, so you can’t see

as “tragic” by Michael L. Barnett, a

patients, and you’re forced to treat the

health systems researcher and primary

record instead of the patient.”

care doctor at Harvard University, as

THE CHANGING ATTITUDE

studies show that a strong primary care foundation results in better health outcomes, greater equity in health care access, and lower per capita health costs.

TOWARDS PRIMARY CARE The decline in primary care doctors is not the only issue people are observing

The decline in primary care doctors

in the medical world, but there is also

appears to correlate to the lack of

an ambivalence about primary care

primary care among Americans. But why

growing within the younger generations.

are there less primary care physicians?

Statistics from the American Academy

“You have doctors who are struggling

of Family Physicians show that “68%

to pay back student loans,” Vaughan

of millennials have a primary care

explains, “and primary care is a less

physician, compared to 91% of

viable option for them.”

Gen Xers.” Retail clinics, such as

Primary care does not pay as well

One Medical, Dollar General, Walmart,

as other specialties, resulting in fewer

Target, CVS Health and Walgreens,

doctors choosing to practice it. While

are preferred among the younger

this is partially due to the financial

population. “Older people are sicker,

structure of the health care system,

and folks tend to need more medical

which tends to reward surgeries and

care as they age. There is less need (even

procedures more than the diagnostic,

if it is just a lower perceived need) in a

prescriptive and preventive work

younger person,” Vaughan explains.

characteristic of primary care,

However, this does not mean that

preventive medicine is simply not a

the desire for primary care doctors has

lucrative business.

diminished. Quite the contrary.

56 | midtownmag.com

JANUARY/FEBRUARY 2024 | 57

58 | midtownmag.com

Transparency is also key. Hospital

medicine over 20 years ago, I have thought

for primary care,” Vaughan stresses,

systems and clinics must work to make

that everything in our body is connected—

“The pie is so big and there is such a high

pricing more transparent. When people

and to be able to go somewhere where

demand that we shouldn’t be surprised

do not know how much primary services

all the dots would get connected and

when minute clinic companies want a slice

cost, “the uncertainty can be paralyzing,”

everything makes sense would be a

and find a way to take it. Minute clinic and

Vaughan adds.

dream. So, I created Regenesis MD.”

“Again, it goes back to the U.S. appetite

urgent care medicine serves a purpose,

Another solution is the adoption of

By integrating med spa services into

but without continuous or comprehensive

direct primary care (DPC) models. DPC

primary care practices, doctors can

care it would be dangerous to assume this

is a health care model where patients

provide a more holistic approach to

is the same service as having a primary

pay a monthly or annual fee directly to

health care, addressing not only the

care physician.”

their primary care provider, covering all

physical health of their patients but

The lack of prioritizing preventive

or most primary care services. While the

also their mental and emotional well-

medicine is not because people do not

patient is paying out of pocket for services,

being. This integration can also provide

care about their health, but because

payment can be flexible. “We work

an additional revenue stream for

finding a primary care doctor can be so

directly with the patient. We do not work

primary care practices, making it a more

difficult. That is why there is a growing

with insurance so that we do not have to

financially viable option for doctors.

burden on minute clinics and specialists

worry about metrics. We can be accessible

to replace primary care.

and truly listen to the patient’s needs,”

NeighborHealth Center have been

“People are just stuck,” Lapinskes says,

Lastly, medical nonprofits such as

Lapinskes says. “You need me, you call me,

founded to “meet the needs of the

“having to wait months and months

I’m there.” With DPC, patients have more

underserved in the Raleigh area.”

before they can be seen by a primary

access to their primary care doctor, often

Daniel Lipparelli, chief executive

care doctor, or feeling as though they are

with same-day appointments and longer

officer at NeighborHealth, explains:

not being truly cared for by a physician

visit times, resulting in better patient

“Unfortunately, many primary care

who has to book and double-book their

outcomes and satisfaction.

providers will not see uninsured or

schedule to meet a CEO requirement.”

Med spas can also play a role in

Medicaid patients because they can’t

IMPROVING PRIMARY CARE ACCESS AND QUALITY

preventive medicine. Regenesis MD in

sustain the clinic revenue with low or

Raleigh offers a range of aesthetic and

no reimbursement. Because of this,

The solution to this growing issue

wellness services that can complement

the options for care for these patients

requires a multi-faceted approach, one

traditional primary care. “No system of

are minimal. This is why clinics like

of which is raising awareness of the

the body functions in isolation. The body

NeighborHealth Center are vital for the

importance of preventive medicine and

is an integrative system, so our approach

underserved population.”

incentivizing people to find a primary

to healing it should be integrative as

care doctor, even if waiting to get on

well,” says Bhavna Vaidya-Tank, M.D., a

city and state, NeighborHealth’s health

one’s schedule may be inconvenient.

family physician and owner of Regenesis

care philosophy centers around the

“It’s important to find a primary care

MD. “Everything is connected. Someone

“whole person,'' providing physical,

doctor before you get sick,” Vaughan says.

with an inflammatory disease will have

mental/emotional and spiritual care

“Normally, it is the first appointment that

inflammatory skin. Someone with poor

to its patients through a model that

takes a while to schedule, but after that a

gut health will have poor skin health.

allows for the underserved to rely on the

primary care doctor should be able to see

Fixing the root cause is so important,

nonprofit as a medical home, “regardless

a returning patient on demand in cases

rather than putting a Band-Aid on the

of one’s status.”

of emergency.”

symptoms. Ever since I started practicing

Relying on funds from the community,

JANUARY/FEBRUARY 2024 | 59

60 | midtownmag.com

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JANUARY/FEBRUARY 2024 | 61

MENOPAUSE AND HORMONE THERAPY: Which Approach is Right for You?

BY ELIZABETH BRIGNAC

62 | midtownmag.com

Photos by Pixel-Shot, Mangostar, Jacob Lund, naka - stock.adobe.com

A

t the age of 53, Raleigh attorney

mitigate menopause’s negative effects.

has plummeted due to risks women

Jenny Leisten wakes up 20 times

Hormones can be ingested as tablets,

associate with hormone use, including

a night due to hot flashes. “It’s

inserted via rings, implanted in the

breast cancer, strokes, blood clots and

incredible how hot you become,” she says.

uterus, or applied locally to affected

cardiovascular disease.

As a result, for the past three years, she’s

areas as patches, creams, gels or sprays.

been exhausted. “It’s … probably why

But before evaluating the options

worth it, because it has been associated

menopausal women are known to be

available to them, women must decide

with a slightly increased cancer risk,” says

pretty angry and muddle‑headed. I don’t

whether to utilize hormone therapy. For

Leisten, who considered and rejected

have enough sleep!” she says.

“I decided that the risks were not

years, people experiencing menopause

hormone therapy. “It’s so concerning

Hormone therapies supplement

took hormone-based medications

how few studies are out there about

the body’s diminished estrogen and

as a matter of course. Over the past

menopause.” “I’m pretty risk‑averse,”

progesterone supplies in ways that help

two decades, however, that number

she adds.

JANUARY/FEBRUARY 2024 | 63

Every OB-GYN interviewed for this article emphasized their concern that women today are under-utilizing hormone therapies as a resource for managing menopause symptoms.

Hormone therapy is not right for everyone, but for people in their 50s, the benefits can be great—and the risks lower than people might imagine.

WHAT ARE THE RISKS? Why did women back off from using hormone therapy? In 2002, The Women’s Health Initiative (WHI), a groundbreaking series of studies

Photo and book cover courtesy of Dr. Greg Bannon

focused on preventing health problems

[Bioidentical hormones] are man‑made ... the final product is identical to what the body makes.

This is important, because if the body recognizes the molecule it knows how to utilize it, metabolize it, and how to eliminate it.

64 | midtownmag.com

— Dr. Greg Brannon, retired Cary OB-GYN of 29 years and founder and medical director of Optimal Bio, a medical practice that provides patients with BHRT services.

in postmenopausal women, published results associating the use of hormone therapy with a significantly increased risk of breast cancer, endometrial cancer, heart disease and strokes, among other health problems. As a result, women have sought hormone therapy much less often than they did prior to 2002.

Applying the WHI results too broadly to women experiencing menopause symptoms has led to errors because the relevant WHI study was designed to test hormone therapy’s potential to prevent cardiovascular disease in postmenopausal women. Many of the study’s subjects were in their 60s and 70s. The study did not widely test the effects of hormone therapy on younger, menopausal women.

Subsequent research has indicated that many of the health risks revealed by the WHI study are much lower for women taking hormone therapy in their 40s and 50s than for women over 60.

Hormone therapy risks vary greatly between patients. Take breast cancer, for example. There is an increased risk of breast cancer for women younger than 60 who take progesterone, but its severity depends on the patient’s personal and family medical history and their overall health. For some women, taking regulated amounts of progesterone increases your risk of breast cancer “no more than drinking a glass of wine every day increases your risk,” says Dr. Lucy Schenkman, a Duke Health OB-GYN who has been practicing for 14 years. For others—people who have had breast cancer already, for example, or people who have an elevated genetic predisposition to estrogen-responsive breast cancer— the risks are greater.

Hormone therapy today offers even for women at risk for related health problems.

COMPOUNDED VS. TRADITIONAL HORMONE THERAPIES As women research hormone therapy options, they are likely to encounter companies offering compounded bioidentical hormone replacement

Image by Pepermpron - stock.adobe.com

women many options worth exploring,

JANUARY/FEBRUARY 2024 | 65

therapy (BHRT). Compounded

product is identical to what the body

hormone therapies are designed to

makes.” He argues, “This is important,

accommodate each patients’ specific

because if the body recognizes the

needs rather than offering standardized

molecule it knows how to utilize it,

hormone mixtures. Compounding

metabolize it, and how to eliminate

pharmaceutical companies prepare

it.” Synthetic hormones, by contrast,

medications according to individualized

are not identical to the hormones our

prescriptions. Traditional hormone

bodies produce. The term “bioidentical”

therapies, by contrast, offer hormones

(an unregulated label) is often used

balanced in standardized amounts.

synonymously with compounded

Compounded hormone therapies

hormone therapies, though bioidentical

are not regulated by the Food and Drug

hormones are used in some traditionally

Administration. The FDA does regulate

manufactured therapies as well.

traditional hormone therapies, including

Dr. Stephanie Faubion, director of the

those that utilize bioidentical hormones,

Mayo Clinic's Center for Women's Health,

which helps keep the hormone balances

writes in an email: “FDA–approved

within safe ranges. “You don’t actually

forms of hormone therapy are under-

know how much hormone you’re

prescribed, and there is no real benefit,

getting” with compounded hormones,

[but potential harm in] using non–FDA

says Schenkman, “[Traditional hormone

approved and non-regulated hormone

therapies] have gone through the

therapy preparations.” She adds, “We

appropriate studies and regulations,

have good data on current forms of

and you know how much estrogen

HT [hormone therapy] that are under-

you’re getting balanced with how much

prescribed. That should be the point [of

progesterone you’re getting. There’s

hormone therapy–related discussions].”

definitely more information about what

PELLET HORMONES

Image by splitov27 - stock.adobe.com

you’re putting in your body.”

66 | midtownmag.com

BHRT products are sometimes

WHAT DOES IT MEAN THAT BHRT

administered as “pellet hormones”—

THERAPIES ARE “BIOIDENTICAL”?

compounded hormones injected as

Bioidentical hormones are created from

pellets into the body and absorbed

plant sources to be identical to hormones

over several months. These pellets

in the human body. “Even bioidentical

usually contain hormone mixtures,

[hormones] are man-made,” says

including estrogen and testosterone,

Dr. Greg Brannon, a retired Cary

in larger amounts than in other

OB-GYN of 29 years and founder and

hormone therapies. Brannon argues

medical director of Optimal Bio, a

that the effects of aging are largely

medical practice that provides patients

due to hormone loss; citing research

with BHRT services. “But the final

demonstrating that historically,

Photo courtesy of Dr. Anne Ford

The studies on which pellet hormone therapy relies are very biased. If you got an epidemiologist to look at these, they would say, ‘Here’s the flaw in this, and here’s the flaw in this, and you didn’t look at this.’

— Dr. Anne Ford Menopause Society–certified OB-GYN at Duke Health

people retained higher levels of many

testosterone pellets, if you put someone

notes that prolonged menopause

hormones than they do today, he argues

over the physiologic state, they can get

symptoms can have long-term health

that by administering higher doses of

sick. There are a lot of things that can

effects of their own, citing the potential

these hormones in balances tailored

happen that are very bad if you give

cardiovascular risks of prolonged sleep

to individual needs, we can combat

people too much of a hormone.”

deprivation as one example.

some effects of aging. “Your cell does not know its age chronologically if the environment stays youthful,” he says.

However, Dr. Anne Ford, a Menopause Society–certified OB-GYN at Duke Health who has been practicing for 25 years, warns that pellet hormones, while

NEXT STEPS With all the options available today and debates about the risks associated with them, how should a sleep-deprived menopausal woman proceed?

First, by taking her symptoms seriously.

Patients should take seriously the potential risks of hormone therapy.

Rather than assuming all hormone therapy is too risky to attempt, however, Ford advises women with menopause symptoms to consult OB-GYNs for guidance on their options. “You want

they can make patients feel good for a

Women often want to “tough out”

someone who understands hormone

while, can sometimes have potentially

discomfort, but menopause’s effects can

therapy and has an interest in it,” she says.

dangerous effects. “The studies on which

profoundly affect some women’s sex lives,

pellet hormone therapy relies are very

relationships, work productivity and

up-to-date information on available

biased. If you got an epidemiologist to

happiness. Seeking relief for menopause

hormone treatments. Treatments

look at these, they would say, ‘Here’s the

symptoms can also affect women’s long-

today vary greatly in how they balance

flaw in this, and here’s the flaw in this,

term health. For example, the FDA has

hormones, the types of hormones used,

and you didn’t look at this.’”

approved the use of hormone therapy

and how hormones are applied. Women

These practitioners can offer

“The problem with pellets is, once

to address the potential for hormone-

have many options in terms of treating

you put them in, you can’t get them

related bone density problems and to

menopause symptoms in ways that

out,” Ford adds. “And when you put in

prevent osteoporosis. And Schenkman

minimize risk factors.

JANUARY/FEBRUARY 2024 | 67

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JANUARY/FEBRUARY 2024 | 69

BY ELIZABETH BRIGNAC

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Image by SurfupVector - stock.adobe.com

Bariatric Surgery: My Personal Journey

A

fter decades of dieting, exercising,

issues. Eventually, the WakeMed program cleared

therapy and adopting a lifestyle-changing,

me for surgery. Meanwhile, I was fortunate with

can-do attitude, I accepted that I was

my insurance, which both covered the procedure

running out of energy to continue the weight-loss

and was actively supportive. Many people struggle

cycle. Any weight I lost, I eventually regained—with

to get insurance to cover bariatric surgery, and the

interest. Despite following the suggestions of

requirements to become eligible can take months.

doctors, therapists and nutritionists, long-term I

I also had to choose between procedures. The

simply could not maintain the weight loss necessary

most routinely performed bariatric procedures these

to avoid weight-related health complications.

days are the gastric sleeve (which restricts stomach

Research consistently indicates that I wasn’t

space so the person cannot consume too much

alone in this cycle: 80–90% of people who achieve

food), the Roux-en-Y (which both restricts stomach

significant weight loss through diet and exercise

space and alters the intestine so it cannot absorb as

alone regain the weight within a few years. It makes

many calories), and the duodenal switch and the

sense. For the vast majority of human history, my

SADI-s (both of which combine a gastric sleeve with

body’s tendency to hoard calories would have been a

a shortened intestine that more extensively inhibits

survival gift. In 21st century America, unless you are

the body’s ability to absorb calories). After talking

a contestant on “Alone,” it’s a dubious gift at best.

with my surgeon, I decided on the duodenal switch.

In October of 2022, I was deciding between:

There is no one “best overall” surgery. The right

(a) weight loss surgery (which I had previously

decision for each patient depends on that person’s

rejected as too extreme) or (b) resigning myself to

physical circumstances, goals, personality, surgeon

remaining significantly overweight while living as

and insurance benefits, among other factors.

healthy a life as possible—an option some therapists

At different stages throughout the process, I took

recommend as psychologically healthier than

three WakeMed-required nutrition classes, since

continually trying to lose weight. I chose option

learning how to eat with our new bodies is a complex

(a) and joined the WakeMed Bariatric Surgery &

endeavor. Before the surgery, I went on a two-week

Medical Weight Loss Program.

liver reduction diet, which included a week on a pure

The weight-loss surgery process takes time. The

liquid diet. I was grateful when that week ended.

initial approval process is lengthy, because both the

The surgery and hospital stay went largely as

medical program and the insurance company have

expected. I was under general anesthesia for about

to sign off. Bariatric surgery is much safer than in the

three hours. When I woke up, I groggily thought, “So

past, partly because patients undergo a barrage of

it’s done.” The decision was final. I then turned to

testing before the surgeon will approve the procedure.

the important business of feeling horrible. Even with

Over the course of a month, I underwent heart

medication, recovering from this type of surgery

tests, a psychiatric screening and a sleep apnea test.

isn’t easy. My health team encouraged walking right

I was put in a NASA-like machine that turned me

from the beginning, so I wandered my floor and even

upside down and sideways to check for esophageal

ventured down to the hospital garden a few times

JANUARY/FEBRUARY 2024 | 71

over my two-day stay. Roaming the halls with my

muscle as I lose weight, and I can even (mostly) keep

IV on one side and my husband on the other, I was

up. I have always loved hiking, but it’s way more fun

grateful to be wearing my own loose clothes instead

now because I don’t get winded so easily. I went zip

of just a hospital gown.

lining this summer, which I could not do before due

For two weeks after the procedure, I remained on

to weight limits. It felt like flying.

a pure liquid diet. I drank protein shakes until I was

Most importantly, I got my labs back a few weeks

so tired of them that a cup of beef bone broth felt like

ago, and the numbers that were scaring me before

ambrosia, because it didn’t have any sweetener in it.

I sipped, watched TV, slept, and sipped some more.

Slowly, my energy returned.

In the ensuing weeks, I graduated from pureed food to soft food, and at two months post-surgery to solid food. I recently hit the six-month mark and can now eat most lean, non-sugary foods in moderation.

My life has changed in many ways. I do not drink liquid with meals. I track protein religiously, as I need

by steadily crawling up are now completely normal.

Blood glucose? Normal. Cholesterol? Normal across the board. My blood pressure is better, too.

As I write this, I’m looking forward to a Thanksgiving heavy on protein-laded turkey and vegetables and very, very light on pie. No wine yet (I don’t get alcohol for another six months). Maybe a bite or two of the sausage cranberry stuffing I

a lot of it, and I take daily vitamin supplements to

love. That’s how it will be going forward, even on

replace nutrients my new body is not absorbing. I feel

holidays. This surgery is not an easy way out. But the

sick if I eat too much fat or carbs, as my body can no

difference is, all the things I am doing to try to stay

longer process these foods easily. I eat much less than

healthy are actually working now. I can see results

I used to at a sitting because I feel full very quickly.

and can expect to see them well into the future.

Exercising these days is much easier. I joined a

For me, so far, the exchange has been worth it.

fairly intense exercise program, partly to retain

I no longer feel trapped in a body I cannot control.

Author Elizabeth Brignac enjoys a hike five months after undergoing bariatric surgery.

Photo courtesy of Elizabeth Brignac

72 | midtownmag.com

Z U N A A P PA R E L . C O M

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CARDIO AND CLASSES

College students earn a range of benefits from school exercise programs

BY KURT DUSTERBERG

W

hen Katie Shugg went off to college at Virginia Tech in August 2020, she packed away plenty of fond memories from her teen years, playing on high-level club volleyball teams and earning

all-conference honors at Apex High School.

But without the routine of games and practices, she noticed some changes.

“When I started college, I didn’t realize I would need to continue to work out in order to stay fit,” she says. “I started to notice my body changing, and I was going to parties and studying a lot more, so I was moving a lot less. I also wasn't walking to class much, because most of my classes were online [due to COVID].”

The computational modeling and data analytics major quickly decided to get back to her active ways. “Our campus has a really nice gym, and I started using various machines like treadmills, the stairmaster, ellipticals and yoga mats,” she says. “Now, I go to the gym almost every weekday.”

Many college students face the same issue, forming new routines in new environments. But there is more at stake than just gaining the “freshman 15.”

Maintaining a level of fitness into the adult years helps sustain the active habits of childhood and manage the stress associated with the academic challenges of college and the onset of adult responsibilities.

74 | midtownmag.com

JANUARY/FEBRUARY 2024 | 75

grade,” says Peter Koutroumpis, an

has been almost an opening back to my

University found that 32% of U.S. colleges

instructor in the department. “So you’ve

soccer days, because we’re working on

and universities require some form of

got the competitive athletes who know

cardio and muscle endurance.”

physical education course to graduate,

they want to stay active. You’re also

down from 39% as observed in a similar

talking about those who weren’t active

courses just to check a box to meet

study from 2010. The recent study found

in high school at all, or who might have

the credit requirements. That’s what

that 56.2% of institutions did not require

gotten injured when they were younger

Luke Jackson thought when he signed

physical education, while 12.1% had a

and stopped competitive sports.”

up for fitness walking, but the junior

partial requirement.

WORKING FITNESS IN

transfer from Johnston Community

On a warm fall afternoon, Koutroumpis

College quickly had a change of heart.

A 2023 study from Oregon State

North Carolina State University takes

Some students enroll in the 100-level

has his fitness walking class ready to

“I did cross country in high school

requiring graduates to earn two

move out. The students are dressed in

and I’ve been doing it sort of on-and-off

credits in the Department of Health

shorts and T-shirts, and most of them

on my own, but it’s hard to keep it up,”

and Exercise Studies. A wide variety

seem purposeful as they head outside

Jackson says. “So if I’m going to show

of offerings such as fitness walking,

for a 2-mile walk that will be followed by

up here, I should take it seriously. It’s

kickboxing and swim conditioning give

30 pushups, 30 crunches and 30 squats.

another way of exercising to get your

students the chance to find an activity

Shay Parton, a junior from Rutherford

the role of physical health seriously,

that works for them.

County, has used the fitness walking

cardio in. That’s why I like this; it’s sort of lower stress.”

“You’re talking about both kids who

classes to rekindle the athleticism she

The benefits of physical activity on

have been competitive in high school

relied on as a varsity athlete in high

campus go beyond maintaining a level of

and students who only took that one

school. “I have loved this class so far,” she

fitness, a lesson that is reinforced in the

required class in PE back in ninth

says. “The amount of time we’re walking

classroom. Students learn that the stress

76 | midtownmag.com

response affects them psychologically,

they are, no matter what they look like

physiologically and hormonally.

doing the activity. Everybody is doing it

“Academic rigor at the collegiate

together. That’s a big part of it.”

level is high,” Koutroumpis says. “A lot

And a little bit of self-confidence

of the students don’t have the ability

is an added bonus. “They’re pushing

to manage those aspects of their life if

themselves to a level they probably

they’re not being paid attention to. And

wouldn’t otherwise,” Koutroumpis says.

all the research backs it up—it’s not just

“From there, it gets them to be more

talk. A little bit of movement and activity

introspective with themselves: I can do

makes a difference … The benefits are

this. I got through it and it wasn’t as bad

a stronger, more efficient heart rate,

as I thought.”

OPPOSITE PAGE: Peter Koutroumpis, an instructor for NCSU's Department of Health and Exercise Studies, believes offering college students a variety of fitness options encourages them to find something that works for them.

Photo by Kurt Dusterberg PAGES 74–75 and BELOW: After her Apex High School volleyball days ended and Katie Shugg headed off to Virginia Tech, she realized she needed to come up with a new way to stay in shape. Now she goes to the campus gym nearly every day.

Photo by Beth Shugg

cardio-respiratory endurance and muscle endurance. They’re all things that are needed to manage and combat stress levels and combat cardiovascular disease and illnesses.”

Parton acknowledges that the exercise class helps her deal with the demands of her academic life. “It has made things a lot more manageable,” she says.

“Something that seems so simple, like doing the 30–30–30s after a mile or 2 miles of very fast walking, can still be so difficult. It’s nice to know that I can apply that into my everyday life. If I’m studying and know I need to get my heart beating faster, I can apply those things.”

Beyond the preliminary classes are a wide variety of sports and exercise options, such as rock climbing, tennis, racquetball and weight training.

Students are expected to build on the basic competencies of a sport, even if they have some experience in the activity from their childhood. “Just because they played soccer doesn’t mean they can take 10 penalty kicks and hit the goal on all of them,” Koutroumpis says.

LEVELING THE PLAYING FIELD The benefits of the program go beyond the physical and psychological. Pairing up random undergrads in a different setting can forge new relationships.

“You could have someone who was a varsity baseball player in high school and someone else who was part of the band,” he says. “They’re starting from zero with each other. Physical activity brings everybody to the base core of who

JANUARY/FEBRUARY 2024 | 77

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HORSES HEALING HEARTS Equine-assisted therapy benefits all participants

BY JANICE LEWINE

H

orses possess traits that are unrivaled in the animal kingdom. As prey animals highly attuned to their surroundings, equines depend on their survival by being aware of everything in their environment and communicating with each other. When humans enter their space, they become aware of the feelings people carry and can read even the most subtle body cues.

These abilities have enabled equines to be ideal candidates for individuals dealing with mental, emotional and physical challenges.

Equine-assisted therapy is an experience-based treatment option offering a variety of modalities, including therapeutic riding, hippotherapy, occupational therapy and mental health treatment.

Professionals guide clients of all ages through activities with horses to enhance the quality and productivity of their lives. Each program offers different goals for the people involved.

Finding a Path at Unbridled Way Forward Amanda Graham, founder of Unbridled Way Forward in Rougemont and a licensed clinical mental health counselor, says clients seek out her services to deal with something in their lives—a relationship issue, anxiety, depression or grief—but don’t know how to move forward.

“Working outside with horses who are at liberty to respond as they wish provides so many opportunities for people to learn about themselves—and their challenges and strengths. Talking in an office about problems has its benefits, but bringing a person out into a new environment—with horses and facilitators—to work on those issues brings things to life in a way that talking just doesn’t,” Graham explains.

Clients at Unbridled Way Forward engage with horses on the ground, with no riding involved. Working with a mental health facilitator and an equine specialist who provides physical safety for both the horse and client, individuals begin their session with a mindfulness exercise to come into the present moment, then head to the pasture. Sessions can involve silence as clients engage with horses up close or from afar, as well as discussions with the facilitator about their thoughts and experiences.

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“Horses help us bring ourselves out of our thinking brain and into our bodies,” she says. “To stand in their presence, or by touching or brushing the horses, people begin to feel that relationship build. Their defenses go down, and their bodies and minds relax.” This mental repose leads individuals to gain more insight on their struggle, and provides them the confidence and compassion to move toward a resolution.

Unbridled Way Forward serves older teenagers and adults, and offers monthly guided Herd Meditations that allow participants to interact with the horses, or simply explore the space. Facilitators close the session with a brief discussion of experiences for those who want to share.

Building a Brighter Future at Corral Riding Academy Corral Riding Academy offers farms in Raleigh and Cary to serve girls ages 11–18 years old who are in high-risk situations with low protective factors and resources. Most have faced trauma and have multiple odds stacked against them, yet they hold a capacity for change through a holistic program of equine therapy and education. Corral, founded in 2008, collaborates with referral partners to identify participants and then pairs them with one of 15 rescue horses in its 12-week Join the Herd program. Through its team of licensed professionals, girls spend the majority of the time on the ground developing a meaningful relationship with a horse, a process which is almost identical to how they would foster a healthy relationship with a person.

“For kids with trauma, they have learned a lot of maladaptive relationship skills to stay safe in their environments,” explains executive director and co-founder Joy Currey, who has witnessed 514 girls discover a brighter future through the program’s community-funded services. “If a horse is passive or resistant, the therapist steps in and helps the girls identify the behaviors, attitudes and beliefs that might be inhibiting their ability to create strong relationships. Horses reteach those skills. The work itself is also healing to the horses, who come from difficult situations as well,” she says.

After completing the Join the Herd program, girls can apply for The Riding Academy, a long-term intervention that combines individualized equine-assisted psychotherapy with academic tutoring, vocational training, mentorship and family counseling.

Lasting anywhere from one to six years and occupying 17 hours a week, The Riding Academy is where Corral sees real-life change in its participants.

“Kids who enter The Riding Academy usually aren’t doing well in school, but after they have been in the program for three years they typically have over a 3.0 GPA,” Currey says. “Over 75% of our high school seniors go on to college, and of our alumni that we’ve surveyed, more than 90% have participated in college. We’re really proud of the academic achievements of our youth.”

PAGES 80-81: Photo by pololia – stock.adobe.com LEFT: Five Hearts Therapeutic Horsemanship provides activities for young people with mental, physical or emotional challenges.

Photo courtesy of Five Hearts Therapeutic Horsemanship TOP RIGHT: Girls in high-risk situations develop a meaningful relationship with a horse at Corral Riding Academy.

Photo by Matt Ramey Photography BOTTOM RIGHT: Lessons at Five Hearts Therapeutic Horsemanship are tailored to each individual.

Photo courtesy of Five Hearts Therapeutic Horsemanship

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Gaining Strength at Five Hearts Therapeutic Horsemanship Located in south Raleigh, Five Hearts Therapeutic Horsemanship provides equine-assisted activities to young people with mental, physical or emotional challenges. Students learn basic riding skills to enhance gross and fine motor skills, balance, social skills and more, while navigating obstacles, playing games and riding on sensory trails. Most of Five Hearts’ clients, who range in age from 6–17, are on the autism spectrum. Others have ADHD, Down syndrome or global developmental delay.

“We tailor our lessons based on their need. For kids who come to us needing communication activities, we work on giving the horse verbal and nonverbal commands so they can communicate with the horses in their own special way,” explains founder and executive director Dana Cooke. “For those who have ADHD, we help them work on focusing skills and following multistep directions. Others come to work on their muscle strength, coordination and balance. A few just need that confidence builder and take command of their actions as they relate to the horses.”

Five Hearts’ Makin’ Strides program is periodically offered for children on its waitlist. Participants can sign up for a one-hour session to enjoy the horses in a group setting, where each has the opportunity to ride and groom a horse, learn about horse behaviors and experience the natural farm environment.

Cooke says her enjoyment stems from watching how young people become soothed around a horse. “Horses have such a big heart,” she says. “They can really tap into our emotions and have that calming presence kids need.”

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Equine-Assisted Therapy Programs in the Triangle A Horse Connection ahorseconnection.com

Horses for Hope TRC horsesforhope.org

ClearWind Farm clearwindfarm.com

NC Therapeutic Riding Center nctrcriders.org

Corral Riding Academy corralriding.org

Reins from Above reinsfromabove.com

Five Hearts Therapeutic Horsemanship fiveheartsth.org

Shepherd Youth Ranch shepherdyouthranch.org

Helping Horse helpinghorse.org Hope Reins hopereins.org

Unbridled Way Forward unbridledwayforward.com Wind Horse Center thewindhorsecenter.org

Horse & Buddy horseandbuddy.org BELOW: Participants gain confidence at Five Hearts Therapeutic Horsemanship. Photo courtesy of Five Hearts Therapeutic Horsemanship OPPOSITE PAGE, TOP: Grace assists individuals looking to move forward in their lives. Photo courtesy of Jacob Diehl OPPOSITE PAGE, BOTTOM: Horses can read the most subtle body cues. Photo courtesy of Five Hearts Therapeutic Horsemanship

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SPECIAL ADVERTISING SECTION

WELLNESS

Q&A

GET ANSWERS TO YOUR WELLNESS QUESTIONS FROM LOCAL EXPERTS DISCOVER INDUSTRY BREAKTHROUGHS, SERVICES, TECHNIQUES AND TECHNOLOGIES DESIGNED TO HELP YOU ACHIEVE A HAPPIER, HEALTHIER LIFESTYLE.

JANUARY/FEBRUARY 2024 | 87

CAROLINA TOTAL WELLNESS | WELLNESS Q&A

DO I HAVE CHRONIC INFLAMMATION?

Elena Hart, MD Carolina Total Wellness

your partner in health

Our immune system has a complex, built-in inflammatory response to defend our bodies from foreign pathogens or to repair from trauma or injury. However, chronic inflammation can occur when there is a persistent trigger to the immune system. This involves the upregulation of certain molecular pathways, which destroys healthy tissues and prevents proper repair in the body. Scientific research has shown that chronic inflammation has been linked to the development and progression of many common chronic conditions we see today. If you have been diagnosed with an autoimmune disease, IBS, diabetes, heart disease, depression, eczema, cancer or degenerative joint disease, then you may have chronic inflammation. There are also certain symptoms that one may experience as a result of chronic inflammation, which include fatigue, joint pain, skin issues, weight gain, frequent infections and brain fog.

If you suspect that you may be suffering from chronic inflammation, extensive testing is available through a functional medicine provider. Testing is crucial to help identify the root cause(s) of chronic inflammation. Research shows that some causes of chronic inflammation are intestinal dysbiosis, food intolerances/sensitivities, infections, oxidative stress, toxins, heavy metals and poor diet.

Reducing inflammation is one of the most powerful steps one can take in preventing or reversing a disease. Treatment can begin with our lifestyle choices, which include addressing diet, stress, sleep and exercise. Scientific literature shows that consumption of omega-3-rich foods, certain spices (i.e., turmeric and cayenne), and a diet rich in polyphenols can all decrease the inflammatory response and promote well-being. Ask our office about a personalized evaluation and treatment approach for chronic inflammation and start feeling your best.

3708 Forestview Road, Suite #202, Raleigh, North Carolina 27612 | 919.999.0831 | carolinatotalwellness.com 88 | midtownmag.com

OVERALL HEALTH? Functional medicine can help to improve overall health through a comprehensive and personalized patient approach. Evaluating and treating root causes of disease and restoring healthy function is at the core of every patient interaction.

One of the foundations of treating patients in functional medicine is focusing on modifiable lifestyle factors. These include sleep, exercise, nutrition, stress and relationships.

Sleep helps to maintain optimal physiologic and cognitive function. It also enhances your metabolism and immune system.

The relationship between sleep and health is complex, but adults who average less than 7 hours a night are more likely to develop a chronic condition.

Sedentary behavior has emerged as a potential risk factor for cardiometabolic health, chronic disease and mortality.

While exercise has a range of benefits—from bone and muscle health to improved mood, cognition and weight management—it may not be enough to combat the effects of a predominantly sedentary lifestyle. But by optimizing lifestyle factors like combining exercise with better nutrition and improving sleep quality, consistent exercise can have a positive influence on your health outcomes.

Perhaps nothing has more of an impact on health and disease than what we put in our mouths. Improving dietary patterns and practices can boost immunity and improve overall wellness. Nutrition-based interventions are a fundamental component to combating chronic illness and restoring optimal health.

Chronic stress impacts health in many ways, and may exacerbate existing disease states. Many diseases that originate from chronic stress and inflammation have early warning signs, meaning some cases can be prevented or improved with lifestyle changes that help manage stress.

Connection to a sense of purpose, community and belonging has a profound impact on our health and mental well-being. Building and maintaining meaningful social relationships can reduce stress and can assist with adopting healthier lifestyle behaviors.

If you are interested in optimizing your health, ask our office about a personalized evaluation and start feeling your best.

Shane Hemphill, MD Carolina Total Wellness

your partner in health

3708 Forestview Road, Suite #202, Raleigh, North Carolina 27612 | 919.999.0831 | carolinatotalwellness.com JANUARY/FEBRUARY 2024 | 89

CAROLINA TOTAL WELLNESS | WELLNESS Q&A

HOW CAN I IMPROVE MY

MILLER CONCIERGE PHYSICAL THERAPY | WELLNESS Q&A

MY JAW CLICKS, IS THIS TMJD? TMJD is a diagnosis based on dysfunctional symptoms within the jaw joint. Those symptoms can include popping and clicking inside the jaw during opening and closing. Many patients believe that the absence of pain means that everything is OK. However, popping and clicking can be experienced with or without pain and is often an early indicator of issues inside the joint. Left alone, without treatment, the problem can progress to a lockjaw with pain. Patients should not rely on pain alone to be a sign of an issue as pain does not always show up with clicking in the early stages. If you are experiencing popping and/or clicking when you open and/or close your mouth, you should get it checked out by a TMJD specialist soon.

Dr. Leigh K. Miller PT, DPT, CODN, CCTT Owner, Miller Concierge Physical Therapy

Dr. Miller is the only board-certified TMJD physical therapy specialist in the Triangle and is one of five across the state. She had the honor of training in Princeton, New Jersey with Dr. Jeffrey Mannheimer, who is a leading national expert in craniofacial therapies. In addition, Dr. Miller is set to attend an orofacial pain and TMD residency with the University of Kentucky’s College of Dentistry in the spring of ’24.

Dr. Miller’s multidisciplinary approach, in conjunction with your dental care, affords you a future without pain and dysfunction. Come see us to find relief, restore your function and reclaim your life.

106 Lake Boone Trail, Raleigh, North Carolina 27608 1622 E. Highway 54, Durham, North Carolina 27713 | 984.322.1940 | millerconciergept.com 90 | midtownmag.com

NEW LIFE AESTHETICS | WELLNESS Q&A

WHAT NON-SURGICAL OPTIONS ARE AVAILABLE TO RESTORE A YOUTHFUL SKIN GLOW? The smooth and glowing skin of our youth tires as collagen and elastin production slow and our vital skin hydrating proteins become less efficient.

The result over time is dullness, sagging, wrinkles and enlarged pores. There are non-surgical options available in many different modalities to meet the needs of all skin types, ages and budgets.

Meredith Harris Nurse Practitioner and Owner, New Life Aesthetics, P.A.

Professional grade skincare should be the very first stop on your journey to improve skin tone.

Seek a well-qualified medical skin professional to assist in customizing a medical skincare regimen to help meet your unique needs and concerns.

Professional medical skin treatment options are vast. Most require multiple treatments but very little to no downtime. Over time you will see your skin brighten and tighten. Lasers, radiofrequency microneedling, photorejuvenation and infrared skin tightening are some outstanding options.

Finally, a novel FDA-approved skin injectable offers microdroplet hyaluronic acid to hydrate the skin and restore a beautiful, youthful glow.

The New Life Aesthetics team of medical professionals offers a completely customized and in-depth consultation to assist you in revitalizing your skin.

5816 Creedmoor Road, Suite 209, Raleigh, North Carolina 27612 | 919.521.8282 | newlifeaesthetics.com JANUARY/FEBRUARY 2024 | 91

NORTH RALEIGH PERIODONTICS | WELLNESS Q&A

TITANIUM VS. ZIRCONIA DENTAL IMPLANTS Weighing Your Options for a Healthy Smile When it comes to tooth replacement options for missing teeth, many are choosing dental implants. Not only do they restore functionality and aesthetics, but they also can prevent bone loss and shifting teeth.

Dr. Macon Singletary DDS, MS

Choosing the right dental implant material is crucial for long-term oral health. Two popular options, titanium and zirconia implants, come with their own sets of pros and cons.

Titanium implants have been the gold standard for decades due to their durability and biocompatibility.

Their strength allows for excellent stability and successful osseointegration, ensuring a secure foundation for prosthetic teeth. Moreover, titanium implants are known for their longevity, often lasting a lifetime. However, some patients may be concerned about potential allergic reactions or the metal’s visibility in the mouth.

On the other hand, zirconia implants offer a metal-free alternative, making them an attractive choice for those with metal sensitivities. Zirconia implants exhibit excellent aesthetics, as they closely resemble natural teeth in color and translucency.

However, they may not be as strong as titanium, potentially leading to a higher fracture risk.

Ultimately, the choice between titanium and zirconia dental implants depends on individual preferences, health considerations and aesthetic priorities. At North Raleigh Periodontics, Dr. Macon Singletary’s commitment to patient care, coupled with a personalized approach, empowers patients to make informed decisions about their dental health.

With Dr. Singletary’s guidance, the journey to a healthy and confident smile becomes a partnership built on trust and expertise.

7805 Fiesta Way, Raleigh, North Carolina 27615 | 919.518.8222 | northraleighperio.com 92 | midtownmag.com

PARKWAY SLEEPHEALTH CENTERS | WELLNESS Q&A

IS A SLEEP STUDY

SOMETHING I SHOULD CONSIDER? Parkway SleepHealth Centers is one of the only private, locally owned sleep practices in the area and has served the Triangle community for 19 years. It features a physician office, CPAP department and sleep center, as well as an experienced team of sleep professionals who offer the highest quality care in the area.

Why consider a Parkway sleep study? It may be time for one if you often have difficulty falling or staying asleep, you snore, or someone has told you that you stop breathing or gasp while sleeping, or if you struggle to function during the day because you are so tired. Parkway offers appointments in a quicker timeframe, is more comfortable, and is substantially less expensive for patients than studies completed in hospitals. As a result, Parkway SleepHealth Centers, which is certified by the American Academy of Sleep Medicine, offers high-quality sleep services at a great value to the community.

Brandon Giegling President, Parkway SleepHealth Centers

“As proud members of our community, we care about Triangle families because we are a Triangle family. We exist to help people build healthier lives by providing compassionate care at a fraction of the price of the hospital,” says Parkway SleepHealth Centers President Brandon Giegling.

130 Preston Executive Drive, Suite 103, Cary | 919.462.8081 | parkwaysleep.com

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STRETCHLAB + SPINE & PAIN ASSOCIATES | WELLNESS Q&A

HOW WILL SPINE & PAIN ASSOCIATES HELP YOU

FEEL BETTER SO YOU CAN LIVE? At Spine & Pain Associates, our priority is ensuring that patients leave our office feeling confident they have found a pathway to achieve the relief they need. Pain creates numerous obstacles in one’s life, making it difficult to care for oneself and loved ones while hindering daily tasks, exercise and leisure activities. Our practice is dedicated to providing compassionate care, with various diagnostic services and nonsurgical treatment options tailored to each patient’s unique pain management plan. The ultimate goal is to improve the patient’s ability to function in society. If patients Feel Better, they will be able to Live Better.

Krishna Bhat, MD (left) and Jasbir Dhaliwal, MD (right) Owners, Spine & Pain Associates 2304 Wesvill Court, Suite 320, Raleigh | 919.825.3902 | spineandpainassociates.com

WHY YOU SHOULD START OFF THE DAY

TRACKING MOBILITY AND FLEXIBILITY At StretchLab, members work one-on-one with highly trained Flexologists™ in an open, beautiful, modern and friendly environment to increase mobility and flexibility, and achieve a deeper, more advanced stretch than one can get on their own.

The benefits of stretching including reduction in overall tightness and pain, improved posture and injury prevention. Our studios utilize Physmodo MAPS technology, which tracks mobility, muscle activation, posture and body symmetry to create individually tailored and more holistic stretching programs for clients to achieve their wellness goals. Studios offer a variety of membership packages and the option for 25-minute or 50-minute assisted stretch sessions, depending on your goals and schedule.

Ada Gonzalez Owner, Physical Therapist StretchLab

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2920 Sherman Oak Place, Suite 120, Raleigh | 919.636.4147 9411 Falls of Neuse Road, Raleigh | 919.948.6811 12646 Capital Boulevard, Wake Forest | 919.263.4757 2030 Stonecrop Drive, #504, Wilmington | 910.765.0750 stretchlab.com

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D E PA R T M E N T C A N D I D C O N V E R S AT I O N

CAREER CHANGE

Former Wolfpack player Ted Larsen has retired from the NFL, but his family has returned to Raleigh to write another chapter

BY KURT DUSTERBERG | PHOTO BY JARED CALDWELL

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ed and Bre Larsen slip into a booth at the Panera location in North Hills, and before she even settles into place, Bre smiles and says, “There’s a lot of memories at this place.”

The Larsens are on their third adventure in Raleigh, each at a pivotal time in their lives together. They met in a business class at North Carolina State University. “We knew each other for a year or two from afar,” Ted says. “Toward the latter part of college we just connected, and we’ve been going strong ever since.”

After college, Larsen was drafted by the New England Patriots. A late-round pick, he was hardly a sure thing as an NFL prospect. Making things more difficult, he had just two years of experience as an offensive lineman after making the switch from the defensive line. So when Ted shared the news that he had been released during training camp, Bre wasn’t sure what was going on. “I naively thought you got drafted, and then we would be here for four years after you sign your rookie deal.”

The news was just a temporary setback for Larsen, who carved out a 12-year NFL career as a center and guard for the Tampa Bay Buccaneers, Arizona Cardinals, Chicago Bears and Miami Dolphins. He retired after the 2021 season and brought the family back to Raleigh, which serves as home while Ted attends Duke University’s Fuqua School of Business. Best of all, it allows their children—Charlotte is 8, and Theodore Jr. ("Tank") is 6—to have their chapter in the place where the family story began.

“It just felt right bringing our kids back here,” Bre says.

You were recruited to the Wolfpack from the Tampa Bay area, and you played your first two seasons on the defensive line. Then in your junior year you moved to the offensive line. How did that come about?

Ted and his wife Bre Larsen, along with their children Charlotte and Theodore Jr. ("Tank"), enjoy a sunny day at the WRAL Azalea Garden in Raleigh.

Ted: I was recruited by [Coach] Chuck Amato.

When Tom O’Brien came in [in 2008], he had a different style of defense that I wasn’t necessarily suited for, and he saw some value for me on the offensive line. They helped me make that transition. It took a couple of years to really get comfortable. Even when I got to the NFL, I was still pretty fresh. I felt like I could bring my athleticism and my knowledge of football and try to flip to the other side of the ball.

What memories stand out for you playing for the Wolfpack?

Ted: The Carolina games, obviously. And early in my career we had some big Thursday night wins against Florida State and Boston College when they were highly ranked.

When you went to training camp with New England, the Patriots were already a dynasty with Bill Belichick and Tom Brady. Did they make any lasting impressions on you?

Ted: They had 10 or 12 players that had all played a lot of football on the offensive line. Even being a draft pick, I knew my chance of making that team could be a longshot. Playing with Brady, he already had three Super Bowls. That was a little added pressure because I was still fairly new at playing center and learning the game. When I got cut and picked up on waivers by Tampa, that was kind of refreshing, like a rebirth. It was a younger team, and I was able to be free and play a style of ball that was better suited for me.

Bre, how did you react when he got cut?

Bre: At the root of it, I’m not a football fan. I’m a huge Ted fan. Our relationship has always been where I don’t ask a lot of questions. So I will never forget that text in the middle of the day during training camp, and he said, “I’m heading home.” I was shocked. I didn’t even know this was a possibility. We were 22.

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Ted with his family after winning the Super Bowl in 2021 against the Kansas City Chiefs.

Photo courtesy of the Tampa Bay Buccaneers

Tampa Bay worked out well. You made 31 starts in four seasons.

Ted: After that I never got cut by a team in training camp, but it was an eye-opener.

From thinking this could be over forever, and then going to my hometown team where I’m going to have a chance to play and contribute, it was pretty unbelievable. The first year we went 10-6, but we didn’t get to the playoffs.

Then you signed with Arizona for two years in 2014.

Bre: We had gotten married before the season. That really became our home. We bought a house and solidified where we would come back to [for the offseason].

Ted: That first year we were 9-1 and kind of unstoppable, but [quarterback] Carson Palmer tore his ACL. We were on our third string quarterback going to the playoffs and lost to Carolina. The following year, we lost to Carolina again in the NFC Championship.

We had two really strong teams that didn’t quite live up to their potential.

Bre: I think the component of me not really caring about the football aspect has saved me several times over, because I was never tied to the contracts or the wins and losses. I could focus on being a wife and a mom, just letting the chips fall where they were going to fall. The pressure was all on him. But in the second part of his career, there was definitely momentum.

After two seasons each in Miami and Chicago, you signed with Tampa Bay toward the end of the season. So you’re back with your hometown team and you’re back with Tom Brady, who's signed with the Buccaneers—and you win a Super Bowl. That’s a pretty good way to wind down a career.

Ted: That was a weird year because I was a free agent, and that was the first year I hadn’t signed right away. While I didn’t contribute nearly as much as I did on other teams, it was like a redemption for some of the tough breaks I had earlier in my career.

And I have to ask, did Tom Brady remember you from your time together as a rookie with the Patriots?

Ted: I was COVID testing before I even had a workout and he was there testing on a day off, and he somehow recognized me from New England. I thought, this guy’s got to be like a robot. I was [with the Patriots] for such a brief amount of time, I thought there’s no way he remembers it.

Here he is, with GOAT [greatest of all time] status with six Super Bowls at that point. You would think that guys would be nervous to catch the ball. But he lowered himself down to that level and made everyone feel comfortable interacting with

Larsen blocks for quarterback Tom Brady and the Tampa Bay Buccaneers against the Washington Commanders.

Photo courtesy of the Tampa Bay Buccaneers

him. He needed those guys to catch the ball, to block and snap for him and feel like he’s just a teammate and not a mythical figure.

Can you describe what it’s like to play the offensive line? Most of us can’t even imagine what it’s like to play a position that is so violent, where there is such physical engagement on every play.

Ted: On the offensive line you have a certain assignment and responsibility, but it’s kind of dependent on what the other guy is doing. As I went along in my career I almost had a sixth sense of where pressures were coming, where guys were going. That helped the physical process.

I spent half my career as an undersized offensive lineman. I didn’t get up to 330 pounds until the second half of my career.

The thing about the physicality of the offensive line is you rep it in the offseason, you rep it in training camp and it becomes almost second nature, but you can very definitely feel it the day after a game. That’s when you realize that it was a whole 70 or 80 plays against another 320-pound individual. I feel better now than when I was playing. I don’t think I realized how much those eccentric and isometric loads that you put on your body [affect you] when someone else is physically trying to defeat you. It’s such a part of your everyday life that you can’t measure the violence of it except in the postgame or feeling it postseason.

What kind of changes have you made from your football frame to your body today?

Ted: I’ve lost 80 pounds. This fitness journey since I’ve retired has been awesome.

I’ve always enjoyed working out. I’ve always been into running and lifting. I’ve gotten really into skiing and biking. I lift every day, I do jiu jitsu a couple times a week. I’m mid240s, and I was 330 at my heaviest. I went from a 44 waist to a 36.

Was it an obvious choice to come back to the Triangle for graduate school?

Ted: We had familiarity with the Triangle, and Duke was a no-brainer. Coming back to Raleigh, I didn’t realize how much it had changed. In my opinion it was still like a small town when I went to college here.

Bre: We always had great experiences in Raleigh. During the NFL lockout year [in 2011], we came back to Raleigh. Our apartment was right around the corner.

We had many a breakfast sandwich at this Panera. We came here five or six days a week.

The kids don’t understand the feelings or the magnitude that goes with it. But Raleigh is really where our story started, and so much life has happened here. We knew [business school] would be a two-year stint, and his second career is more than likely to be out west.

How has the business school experience been so far?

Ted: I want to arm myself with all the tools I can use. I’ve never had a real job. I’ve played football my whole life. It’s been such a learning opportunity. I’ve interned with a lot of companies, a lot of start-ups, and just tried to get as many reps as I can get while in school. It’s been different than I thought it would be. I’ve wanted to have the knowledge to chase something, kind of climb a new mountain. I’m looking forward to entering the real world.

Here you are in your mid-30s, and you've already finished one career. How do you view your football when you look back?

Ted: To say that I changed positions at the end of my career at N.C. State and then I played 12 years in the NFL, it’s definitely longer than I thought. But I still feel so young, and I have a zest for life. I’m kind of excited for the next challenge. It’s a fun place to operate from right now.

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D E PA R T M E N T H I S T O R Y

ROSENWALD SCHOOLS

Remnants of these educational centers stand in tribute to the Rosenwald-Washington partnership

BY ANITA B. STONE | PHOTOS COURTESY OF ANDREW FEILER – ANDREWFEILER.COM

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his is the story of two men whose partnership during segregated times would change history forever, transforming America and leaving an impact on the lives of thousands of African American children and adults. The good work these men accomplished shaped generations, the historical remnants of which continue to exist in Wake County today.

This story begins in 1911 when Julius Rosenwald, a Chicago philanthropist and progressive who had succeeded Richard Warren Sears as president of Sears, Roebuck and Company in 1910, met Booker T. Washington, a man who had emerged from slavery to become a teacher and founder of the Tuskegee Institute in 1881 in Alabama.

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While training prospective teachers in a one-room shanty that would become the Tuskegee Institute, Washington also searched for philanthropic assistance to meet the educational needs of African American children. As the institute’s president, Washington managed to raise money for what would later become one of the greatest institutions of higher education for African Americans.

Washington and Rosenwald met during a prearranged luncheon and discovered they had similar goals to educate children in the South who were receiving little or no education. Rosenwald soon became one of Washington’s benefactors, and Washington offered Rosenwald a place on the Tuskegee Institute board. Rosenwald

read Washington’s “Up From Slavery” book, which sparked his interest in charitable works and, primarily, his desire to improve the lack of higher education for Black students.

With no land, buildings or teachers, Washington and Rosenwald had only state legislation authorizing schools to meet this challenge. On the occasion of Rosenwald’s 50th birthday, he presented Washington with $25,000 to aid Black colleges and preparatory academies.

Washington then asked Rosenwald if he could use a small amount of the money for elementary education. By 1912, Rosenwald and Washington had launched a pilot program and the Rosenwald Fund was created to continue and expand

ABOVE: The W.E.B. Dubois School stood at 536 N. Franklin Street in Wake Forest.

LEFT: Pleasant Plains School in Hertford County was founded in 1866.

BOTTOM: Chairs at the Russell School in Durham County are titled with the original donors' names.

NEXT PAGE: Walnut Cove Colored School in Stokes County was erected in 1921.

Rosenwald’s charitable activities. This marked the beginning of a plan that would result in building more than 5,000 schools for children across the South. The concept of the Rosenwald School was born.

COMMUNITIES UNITE

The first phase of creating Rosenwald schools consisted of plans for six schools in Alabama. But there was one requirement: Each community would need to donate the land and raise matching funds for

erecting their school. From 1914–1916, Rosenwald funded several hundred more schools, and in 1917, the Rosenwald Fund was incorporated in Chicago with support from the Tuskegee Institute. The fund moved to Nashville, Tennessee in 1920 when it grew too large for the Tuskegee Institute to manage it.

The construction of Rosenwald schools brought communities together.

They became centers of small rural settlements. Such Black communities

were an important characteristic of the rural landscape in the first half of the 20th century. The idea of building schools for impoverished children uplifted many families, and Rosenwald schools completed the interlocking array of philanthropies Washington helped assemble to improve Black education.

Rallies were held to raise money and collect supplies. In many communities, hogs and chickens were raised and sold to help provide funds for school-building.

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THE ROSENWALD BLUEPRINT Each Rosenwald school began as a one-story wood building with wood siding. Large windows were installed, offering fresh air and good light. The schools originally had no electricity, so to maximize natural light the plans for each school included detailed suggestions for window placement, desk orientation and blackboard location. In some schools, a movable partition allowed two classrooms to be combined into a community meeting space. The design was intended to face north or south only, to take advantage of natural light.

Citizens donated thousands of feet of lumber cut from their own lands, hauled by their own teams to a sawmill, and then laid down on a lot purchased with their funds.

These exciting times sparked $4.7 million in contributions from Black communities. In some North Carolina counties, Black farmers won grants to build schools and local governments spent $18.1 million with private local white contributions making up any difference in construction costs.

Wake County contributed more than $866,000 toward Rosenwald buildings.

Everyone came on board to work together. Rosenwald schools began to pop up across North Carolina and other parts of the South. According to NCPedia, at one time North Carolina had at least 800 Rosenwald schools— more than any other state.

A LEGACY PARTNERSHIP

The Rosenwald-Washington partnership became a pillar of the Civil Rights Movement and was a major contribution to ending segregation in the Jim Crow South, leaving a legacy that would reverse years of inequality in education because of slavery.

Rosenwald died in 1932 at the age of 69, but the schools he funded helped stabilize industrial and social conditions by encouraging Black people to own and build their own homes near the schools. On May 17, 1954 the U.S. Supreme Court ruled segregation as unconstitutional, and the schools were slowly phased out. Many closed, some were torn down and others were left 104 | midtownmag.com

standing for various uses.Having died at the young age of 59 in 1915, Washington never got to witness the full impact of his educational endeavors. Today, the Tuskegee Institute he founded is known as Tuskegee University, where more than 2,100 students are registered on the 5,000-acre campus that accommodates 150 buildings. Washington’s legacy became an historic one. His monument, located on the Tuskegee University campus, was dedicated in 1922. The inscription reads, “He lifted the veil of ignorance from his people and pointed this way to progress through education and industry.”

Today, the Rosenwald school buildings that still survive in Wake County stand as a testament to African Americans’ tenacious pursuit of education. Prominent leaders such as poet Maya Angelou, late Georgia congressman John Lewis and civil rights activist Medgar Wiley Evers were products of the Rosenwald era.

The October 1988 edition of the North Carolina Historical Review published these words about Rosenwald schools, written by Thomas W. Hanchett, who was a UNC–Chapel Hill doctoral student at that time: “Today the structures stand forgotten, scattered across the North Carolina countryside.

Some are houses, businesses or barns.

Others, those that stand next to churches as community halls, still retain the large windows that mark them as school buildings. These are Rosenwald Fund schools, landmarks in the history of Afro-American education.”

Rosenwald Schools in Wake County • Panther Branch School: Built in 1926; located at 9109 Sauls Road, Raleigh (Currently a community center for Meals on Wheels.)

• St. Mathews School: Built in 1922; located at 5410 Louisburg Road, Raleigh • W.E.B. DuBois School: Built in 1928; located at 536 N. Franklin Street, Wake Forest • The Friendship School: Built in 1923; 7600 Humie Olive Road, Apex (Now a private residence in Wake County that can be viewed from the street.)

• Riley Hill School: Built in 1928; located at 5901 Riley Hill Road, Wendell

Learn More Atlanta photographer Andrew Feilar spent more than three years researching and visiting Rosenwald schools to document a 136-page book published in 2021 that features 85 blackand-white images and stories documenting the schools. The book, “A Better Life for Their Children: Julius Rosenwald, Booker T. Washington, and the 4,978 Schools That Changed America” (University of Georgia Press, 2021), is available in hardcover on Amazon for $24.99. The North Carolina Historical Review lists 80 schools in Wake County between 1921 and 1925, many of which are now in disrepair.

Sources: National Trust for Historic Preservation; Hannah Cox, an archivist at Olivia Raney Local History Library; North Carolina Historical Review, October 1988; “Investment in People: The Story of the Julius Rosenwald Fund” by Edwin R. Embree and Julia Waxman (Harper & Brothers, 1949); Fisk University’s Carnegie Library; National Register of Historic Places; Julius Rosenwald and the Rosenwald Schools Act of 2020 (Public Law 116-336)

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D E PA R T M E N T G I V I N G B AC K

MEALS ON WHEELS OF WAKE COUNTY Celebrating 50 years of nutrition and social engagement for local seniors

BY ANITA B. STONE | PHOTOS COURTESY OF MEALS ON WHEELS OF WAKE COUNTY

The Wake County chapter of the American Red Cross then offered to transport the meals to Hillyer for volunteers to pick up.

As the idea of helping to feed Wake County seniors expanded, more county residents offered their services. Within one year, volunteers had made up five teams of drivers who delivered food daily to those in need.

In October 1973 the name ‘Meals on Wheels of Wake County’ was born, and the first official board meeting took place in December. Funds were not always easy to come by, but dedicated personnel kept Meals on Wheels alive and growing.

GROWTH AND EXPANSION

T

he notable writer John Walters once said, “The only thing I like better than talking about food is eating.”

That quote neatly expresses the mission of Meals on Wheels of Wake County to serve and feed homebound, elderly and disabled persons, with the goal of reducing hunger and malnutrition, and promoting the health and well-being of seniors across the county.

It may be a surprise to learn that many older adults, including those with limited mobility, declining health or financial issues, experience hunger—especially since this situation has often remained behind closed doors. But the truth is, many Wake County residents live below the poverty line.

“After paying rent, utility and medical bills, very little is left for food,” says 90-year old Barbara Camden of Raleigh.

With the help of federal, state and private funds, Wake County founded Meals on Wheels in 1974 to begin taking care of its

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elderly population’s nutritional needs. When the Nutrition Services Incentive Program was included in the federal government’s Older Americans Act, North Carolina State University’s Center for Urban Affairs and Community Services called for local church, civic and other professional groups to investigate the need for meal services in Wake County. After discovering a sizable nutrition problem among the county’s elderly—and despite little funds—an ambitious group of socially conscious Wake County residents began making efforts to set up a program to feed the elderly, and started looking for food preparation sites for implementing a program to home-deliver meals.

Eventually Memorial Hospital of Wake County—which is now the WakeMed Raleigh Campus—agreed to supply 259 meals each week, and Hillyer Memorial Christian Church offered valuable office space to serve as a pickup point for volunteers.

In 1989, the Older Americans Act Title III-C Nutrition Program began to offer the largest portion of funding for Meals on Wheels, and by 1999 the program experienced an urgent need to expand.

A collaboration with the Inter-Faith Food Shuttle and local food runners created shared kitchen and office space. Meals on Wheels continued its expansion by beginning a frozen meal program in 2001 for people needing the service who were living in outlying areas of Wake County where there were no pickup sites or volunteers. In 2004 the Vernon Malone Center, at 1001 Blair Drive in Raleigh, was dedicated as a hub, and Meals on Wheels of Wake County settled into that location.

Meals on Wheels of Wake County celebrated its 40th anniversary and served its 8 millionth meal in 2014. The organization was inducted into the Raleigh Hall of Fame that year in recognition of its service to the elderly community.

THE PANDEMIC’S EFFECT

By 2020 the combined effect of inflation, which reduced the buying power of funding monies, and the COVID-19 pandemic closings presented new challenges to senior nutrition programs. Every senior center in Wake County shut down during

Volunteers with Meals on Wheels of Wake County deliver food to seniors.

the pandemic, including Meals on Wheels’ Friendship Cafes. Deliveries became scarce, and residents in more isolated places could not be reached. At the same time, nutrition programs faced an unprecedented surge in demand as the number of older adults sheltering in place increased. Once again, determined residents met the challenge by offering an alternative program. Wake County Meals on Wheels transitioned from daily hot meals to a once-a-week delivery of seven frozen meals for the senior community. Volunteers began distributing the meals with personal protective equipment, including masks, gloves and hand sanitizer. They helped find isolated senior adults in the area. COVID-19 did not slow down the group of volunteers willing to serve the community—even with the 10% increase in meals needed during the height of the pandemic.

By November 2020 Meals on Wheels was able to assume its original delivery program, and every signed-up client received a hot meal for the first time since the pandemic had started. Friendship Cafes reopened, and Meals on Wheels opened new sites and installed kiosks to enable seniors to digitally check in and reserve meals.

Seniors once again began eating with their

peers, addressing isolation and hunger at the same time.

Currently, more than 1,800 homebound adults are being served hot meals—including those with disabilities of any age—by a total of 2,000 volunteers. During the fiscal year, approximately 370,000 meals were provided throughout Wake County. Additionally, services for dialysis patients and those persons living in isolated regions are receiving meals Monday through Friday each week.

PREPARING FOR FUTURE GROWTH

Wake County is expanding rapidly, and once again Meals on Wheels finds itself facing new challenges as soaring inflation hits them hard. Even though contributions continue to flow into the organization from public and private sectors, Meals on Wheels is in a short-funded situation due to the rapid increase of seniors needing nutritional aid.

The organization is already preparing for the expectation that the 85-plus population is expected to double within the next 20 years, with estimates that one in three Americans will be 60 or older by 2060. More and more seniors are calling Wake County home, and Meals on Wheels is continually looking for inventive ways to serve the changing community. “There are a

lot of moving parts,” says Mary Kate Keith, a 15-year director of development and communications for Meals on Wheels. “We will make it all work.”

Wake County Meals on Wheels celebrates its 50th year in 2024, on the heels of the Older Americans Act Nutrition Program’s 50th anniversary two years ago in 2022.

Meals on Wheels is the only home meal delivery program serving seniors in the county, and Keith says, “We will continue to do so for another 50 years.”

A constantly expanding organization, Meals on Wheels is currently teaming up with Home Instead—a home care program that helps aging adults stay engaged in everyday life—to provide much more than just a meal. Meals on Wheels also recently opened its tenth Friendship Cafe at White Oak Missionary Baptist Church in Apex, and is planning another cafe opening in 2024. The positive effects of food and companionship provided by Wake County Meals on Wheels immeasurably enhances life for many seniors who benefit from the healthy nutrition and social interaction the organization makes possible.

Learn more about Meals on Wheels at wakemow.org, and view a list of Friendship Cafes at wakemow.org/friendship-cafe.

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D E PA R T M E N T T R AV E L

FIT FAMILIES How to stay active in North Carolina during winter

BY MELISSA WISTEHUFF

A

ccording to Forbes.com, the most common New Year’s resolution is to get in shape. Finding the motivation to stay active when it’s cold outside—and when darkness sets in so early in the day—can be a challenge. But as natives will tell you, if you don’t like the weather in North Carolina, wait a minute or two.

From the mountains to the coast, a state as glorious and diverse as ours— with such frequent contrasts in weather—offers winter activities for everyone in the family, with plenty of chances to stay active and in shape. Here are destinations offering indoor and outdoor activities to get your kids off the sofa and into adventure.

BUFFALOE LANES

WINTER FUN IN THE TRIANGLE

6901 Play Golf Way, Raleigh driveshack.com

AMERICAN TOBACCO TRAIL

BIG AIR TRAMPOLINE PARK

This 22.6-mile-long trail runs alongside an abandoned railroad bed originally constructed in the early 1900s. The trail is 10 feet wide, allowing plenty of space for cyclists, runners and walkers.

The majority of the trek runs through the city of Durham, but portions wind through Cary and Apex as well.

Are your kids bouncing off the walls this winter? Head to Big Air for high‑flying fun for the whole family!

With trampolines, rock walls, bull‑riding, adventure courses and basketball, Big Air is the perfect place to go with kids of all ages.

Wake, Chatham and Durham Counties triangletrails.org

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6421 Hilburn Drive, Raleigh bigairusa.com

Raleigh, Garner and Cary buffaloelanes.com If you like to strike out, then bowling is right up your alley! Locals have been knocking down pins at Buffaloe Lanes since 1978. And with an arcade room and snack shack, it’s an ideal way to spend a winter day.

DRIVE SHACK

Swing on over to Drive Shack, where golf aficionados and novices alike can enjoy private bays, TVs and food.

Drive Shack blends an upscale sports bar atmosphere with a family-friendly putting competition.

ICE SKATING

Lace up for the perfect winter pastime. Skate the Square at Fenton in Cary through February 5 to

The Triangle also offers several indoor ice skating facilities. Polar Ice has locations in Raleigh, Cary, Garner and Wake Forest. Orange County SportsPlex offers ice skating in Hillsborough.

MARBLES KIDS MUSEUM

PHOTO COURTESY OF RUSH HOUR KARTING

201 E. Hargett Street, Raleigh marbleskidsmuseum.org Turn on your imagination through discovery and play. Climb aboard a three-story pirate ship, race a boat down a 65-foot-long water table, become a vet for the day or don your banker’s cap in “Moneypalooza.”

RUSH HOUR KARTING Garner and Morrisville rushhourkarting.com

Start your engines at one of the Triangle’s only indoor go-karting facilities. Try the Garner location for traditional racing with gas engines, or head to the Morrisville location to experience high-speed electric carts and a golf simulator room. Both locations feature axe-throwing and full-service restaurants.

TAR RIVER LIFE

3240 Sledge Road, Bunn tarriverlife.com

Rock Club offers terrains for every skill level at its three Triangle locations.

XTREME PARK ADVENTURES

7460 Highway 98/ Wake Forest Highway, Durham xtremeparkadventures.com Bring your child’s love of Fortnite to life. From airsoft to paintball and laser tag, Xtreme Park Adventures offers something for every level of battle.

If you’d rather holster your weapons, try the ATV adventures, zip lines and ropes courses.

Rent a kayak and explore Robertson Millpond Preserve.

This 85-acre kayaking gem in eastern Wake County attracts nature lovers with a unique destination set amongst the only bald cypress habitat in the Raleigh area.

PHOTO COURTESY OF TRIANGLE ROCK CLUB

experience authentic Hallmark movie vibes, complete with twinkling lights and holiday cheer. The Rink at Red Hat Amphitheater offers a winter wonderland in the heart of downtown Raleigh through January 15. Drink hot cocoa under the stars surrounded by stunning skyline views.

TRIANGLE ROCK CLUB

ROCK SOLID WARRIOR

Raleigh, Durham and Morrisville trianglerockclub.com

Fuquay-Varina and Apex rocksolidwarrior.com Channel your inner American Ninja traversing obstacle courses, swinging from rafters and climbing rock walls.

Rock climbing can be a great bonding experience for families, as each climber has to learn problem-solving skills and overcome fears. Triangle

WINTER ACTIVITIES BEYOND THE TRIANGLE MOUNTAINS Appalachian Ski Mountain 940 Ski Mountain Road Blowing Rock appskimtn.com

Sugar Mountain Resort 1009 Sugar Mountain Drive Sugar Mountain skisugar.com

Beech Mountain Resort in Beech Mountain 1007 Beech Mountain Parkway beechmountainresort.com

Hawksnest Snow Tubing 2058 Skyland Drive, Seven Devils hawksnesttubing.com

Cataloochee Ski Area 1080 Ski Lodge Road, Maggie Valley cataloochee.com Hatley Point 578 Valley View Circle, Mars Hill hatleypointe.com Ski Sapphire Valley 127 Cherokee Trail, Sapphire skisapphirevalley.com

Elk Knob State Park (Snowshoeing and Cross-country Skiing) 5564 Meat Camp Road, Todd ncparks.gov/state-parks/elk-knobstate-park Chetola Fly Fishing 185 Chetola Lake Drive Blowing Rock chetola.com/recreation/fly-fishing

PIEDMONT

COAST

U.S. National Whitewater Center 5000 Whitewater Center Parkway Charlotte whitewater.org

North Carolina Lighthouses nps.gov

North Carolina Zoo 4401 Zoo Parkway, Asheboro nczoo.org

Fort Fisher 1610 Fort Fisher Boulevard South Kure Beach historicsites.nc.gov

Great Wolf Lodge 10175 Weddington Road, Concord greatwolf.com

Fort Macon State Park 2303 E. Fort Macon Road Atlantic Beach ncparks.gov

Uwharrie National Forest 789 Biscoe Road, Troy fs.usda.gov

Nags Head Golf Links 5615 S. Seachase Drive, Nags Head invitedclubs.com

Busco Beach and ATV Park 1243 Bryan Boulevard, Goldsboro buscobeach.com

Jockey’s Ridge State Park (Sandboarding) 300 W. Carolista Drive, Nags Head kittyhawk.com/rental/sandboardrentals-jockeys-ridge JANUARY/FEBRUARY 2024 | 109

OUT + ABOUT | DINE + DRAFT Looking for our comprehensive Dine & Draft directory? Check out midtownmag.com/dine-draft for a detailed foodie guide to the Raleigh area. Here’s a snapshot of what you’ll find.

TIFF’S TREATS 421 Daniels Street 984.664.5990 cookiedelivery.com

VIDRIO 500 Glenwood Avenue, Suite 100 919.803.6033 vidrioraleigh.com

VINNIE’S STEAK HOUSE AND TAVERN 7440 Six Forks Road 919.847.7319 vinniessteakhouse.com

WINE & DESIGN PHOTO COURTESY OF VINNIE’S STEAK HOUSE AND TAVERN

BAZIL INDIAN CUISINE

KANDY APPLES BY K

6602 Glenwood Avenue 919.307.3034 bazilindiancuisine.com

6320 Capital Boulevard, Suite 107 919.703.6683 kandyapplesbyk.com

CAPE FEAR SEAFOOD COMPANY

MIDTOWN PHO

832 Spring Forest Road 984.242.4600 2018 Clark Avenue 984.200.5455 capefearseafoodcompany.com

424 E. Six Forks Road, Suite 105 919.747.9899 midtownphoraleigh.com

CATERING WORKS 2319 Laurelbrook Street 919.828.5932 cateringworks.com

COLLETTA 1 Fenton Main Street, Suite 170, Cary 919.766.0062 collettarestaurant.com

GLENWOOD GRILL 2603-151 Glenwood Avenue 919.782.3102 glenwoodgrill.com

JUICEKEYS 5011 Falls of Neuse Road, Suite B 919.980.5443 8490 Honeycutt Road, Suite 102 919.710.1109 juicekeys.com 110 | midtownmag.com

NOFO @ THE PIG 2014 Fairview Road 919.821.1240 nofo.com

OLDE RALEIGH DISTILLERY 209 N. Arendell Avenue, Zebulon 919.208.0044 olderaleighdistillery.com

SALT & LIME CABO GRILL 6006 Falls of Neuse Road 919.872.2230 4800 Grove Barton Road, #106 919.473.6066 saltandlimecabo.com

TAVERNA AGORA 326 Hillsborough Street 919.881.8333 tavernaagora.com

510 W. Martin Street, 3rd Floor 919.803.3343 wineanddesign.com

BEER REVIEW Crank Arm Brewing Company

319 W. Davie Street, Raleigh ATTACK POSITION

The ideal winter warmer from Crank Arm Brewing Company in Raleigh, this beer is your go-to for staying cozy, particularly during the chill of January and February.

Attack Position boasts an impressive 11 percent ABV and is a rich Fudge Imperial Stout infused with Madagascar vanilla beans, lactose, and a generous amount of cocoa nibs sourced from local chocolatier Videri Chocolate. And for those not familiar with biking lingo, Attack Position refers to a cyclist standing on the pedals in a level position—a fun fact for your day!

– By Dathan Kazsuk

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O U T + A B O U T | TA S T E S O F T H E C I T Y

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2

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1. TIKILA TACOS & MEZCAL Tikila Tacos & Mezcal features over ten tacos, which include the asada (steak) and pollo (chicken) served in a corn tortilla with onions and cilantro.

PHOTO BY DATHAN KAZSUK

2. OVERLOOK RESTAURANT The Overlook Restaurant, located inside the Residence Inn by Marriott Raleigh, is a perfect place for a chicken pesto bruschetta flatbread.

PHOTO BY DATHAN KAZSUK

3. TORERO’S Grande combination dinner with chile poblano and a shredded beef chimichanga is served with Mexican rice and refried beans.

4. TDLLO RAMEN & SUSHI This Wake Forest restaurant features many daily specials that include the Amazing Tuna, a sushi roll with tuna, jalapeno and a jalapeno cream sauce drizzled on top.

PHOTO BY KURT DUSTERBERG

PHOTO BY DATHAN KAZSUK

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OUT + ABOUT | FOODIE FOCUS

News for Raleigh foodies compiled by the Midtown staff, with contributions from Triangle Food Guy Sean Lennard, who blogs at trianglefoodblog.com.

The old IHOP on Hillsborough Street will soon become an Alpaca Peruvian Charcoal Chicken restaurant.

PHOTO BY DATHAN KAZSUK

PHOTO BY DATHAN KAZSUK

Capital Boulevard food truck Don Beto El Poblano has opened a brick and mortar, Beto El Poblano, at 13100 New Falls of Neuse Road.

Alejandro Contreras will open a brickand-mortar location of Tepuy Donuts in the spring in a small shopping center where Capital Boulevard and 440 meet. The spot will provide grab-and-go doughnuts and coffee with limited indoor seating and a 114 | midtownmag.com

spacious patio.

The Raleigh location of Ruth’s Chris Steak House is set to reopen in February after being closed for two years. It will be on the ground floor of one of Kane Realty Corporation’s new buildings in the North Hills Main District. The restaurant closed in January 2022 due to the demolition of its previous space in North Hills.

In Apex, owner James Park has opened

Peak City Diner, at 802 Perry Road in Apex in the old Hwy 55 location. Park also owns The Shiny Diner on Buck Jones Road in Raleigh.

Alpaca Peruvian Charcoal Chicken has plans to open at 1313 Hillsborough Street in Raleigh in the former IHOP location. It would be the chain’s 10th Triangle location.

Lazeez, an Indian restaurant, has opened in the old Asian Bistro location on S. Main Street in Wake Forest. They also offer a Saturday and Sunday brunch.

Estampa Gaucha, a traditional Brazilian steakhouse, plans to open in January on the bottom floor inside Raleigh’s new Westin hotel in Brier Creek.

The Fiction Kitchen has opened at 2409 Crabtree Boulevard. The restaurant prepares vegan cuisine that highlights local and seasonal produce.

Zest, a sushi and seafood restaurant, plans a spring opening in Cary at 175 E. Chatham Street on the ground floor of The Rogers Building.

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O U T + A B O U T | E V E N T S JANUARY + FEBRUARY 2024

BY JANICE LEWINE

Before you head out, be sure to check the websites for the events listed here to ensure they are still taking place.

THERE’S A YETI IN THE GARDEN!

Select dates January 5–February 4 JC Raulston Arboretum 4415 Beryl Road, Raleigh Find two yetis hiding in the arboretum’s gardens. Scan the nearby QR code to open their treasure chests. Take an item or bring one to trade. All ages can enjoy this winter scavenger hunt.

jcra.ncsu.edu

GALAXYCON: ANIMATE! RALEIGH

January 5–7 Raleigh Convention Center 500 S. Salisbury Street, Raleigh Celebrate with like-minded fans of every genre, hobby and fandom. GalaxyCon features celebrity photo-ops, video game tournaments, cosplay contests, dance parties and more.

galaxycon.com

THE 2024 WEDDING POP UP

PHOTO BY DATHAN KAZSUK

January 13, 1:30–4 p.m.

Wake Forest Renaissance Centre for the Arts 405 S. Brooks Street, Wake Forest Celebrate love and plan a dream wedding at The 2024 Wedding Pop Up. Enjoy raffle prizes, food and drink samples, a live DJ and more.

Register online.

“SYMBOLS OF HOME, RALEIGH” OPENING RECEPTION

February 2, 6–8 p.m.

301-2 Kinsey Street, Raleigh Join ceramic artist Marina Bosetti for an opening reception celebrating her new body of work, “Symbols of Home, Raleigh, ” which features the city’s flora, fauna and the state’s symbols on tiles.

eventbrite.com

“THE MAGIC OF RODGERS AND HAMMERSTEIN”

January 19–20, 8 p.m.

Meymandi Concert Hall 2 E. South Street, Raleigh Celebrate the golden age of musical theater as the North Carolina Symphony revisits Broadway favorites from “The Sound of Music,” “Carousel,” “South Pacific,” “Oklahoma!” and more.

ncsymphony.org “SHEN YUN”

January 20, 2 and 7:30 p.m.; January 21, 2 p.m.

Raleigh Memorial Auditorium 2 E. South Street, Raleigh For 5,000 years, divine culture flourished in China. Shen Yun Performing Arts honors this rich heritage through 20 breathtaking music and dance presentations.

shenyun.com

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PHOTO BY NORTH CAROLINA MUSEUM OF HISTORY

bosettiarttile.com

AFRICAN AMERICAN CULTURAL CELEBRATION

“THE BARBER OF SEVILLE”

ncmuseumofhistory.org

ncopera.org

January 27, 10:30 a.m.–4:30 p.m.

North Carolina Museum of History 5 E. Edenton Street, Raleigh Celebrate African Americans who have made significant contributions to the state’s history and culture. Enjoy performances, demonstrations, activities and more in this kickoff to Black History Month.

February 2, 7:30 p.m.; February 4, 2 p.m.

Raleigh Memorial Auditorium 2 E. South Street, Raleigh Delight in a plot fraught with bribery, mischievous deception and disguise in the name of love as North Carolina Opera presents Rossini’s recognizable melodies.

This musical comedy is performed in Italian with English supertitles.

SOUTHERN FARM SHOW

GROUNDHOG DAY CELEBRATION

January 31–February 2 North Carolina State Fairgrounds 4285 Trinity Road, Raleigh The largest annual agricultural exposition in the Carolinas and Virginia showcases over 400 exhibitors, tractor and truck driving competitions, a lumberjack show, live bluegrass music and the Southern National Draft Horse Pull.

southernshows.com/sfs

February 2, 10 a.m.–12:15 p.m.

White Deer Park 2400 Aversboro Road, Garner Learn Snerd the Groundhog’s official prediction for an early spring or six more weeks of winter at noon. See live animals, visit educational booths and meet Smokey Bear.

garnernc.gov

ASTRONOMY DAYS “AIN’T TOO PROUD: THE LIFE AND TIMES OF THE TEMPTATIONS”

February 6–11, 2–6 p.m.

Durham Performing Arts Center 123 Vivian Street, Durham Don’t miss the hit Broadway musical that follows The Temptations’ extraordinary journey from the streets of Detroit to the Rock & Roll Hall of Fame.

February 3–4, 10 a.m.–5 p.m.

North Carolina Museum of Natural Sciences 11 W. Jones Street, Raleigh Discover the universe through rockets, exoplanets and telescopes.

Enjoy crafts, activities and educational presentations.

naturalsciences.org

dpacnc.com

DOWNTOWN RALEIGH HOME SHOW

February 16–18 Raleigh Convention Center 500 S. Salisbury Street, Raleigh View stunning displays to help inspire your next home project, shop for home-related products and services, connect with industry experts and enjoy presentations from home professionals.

Purchase tickets online.

raleighspringshow.com

PHOTO BY BRUCE DeBOER

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OUT + ABOUT | SISTER CITIES

PHOTOS COURTESY OF THE ART OF LIVING RETREAT CENTER AND THE PHOENIX WELLNESS RETREAT

BY JANICE LEWINE

STAY AND NAMASTE Renew your mind, body and spirit at retreat centers in the Blue Ridge Mountains BOONE

ASHEVILLE

Nestled among 380 tranquil acres, The Art of Living Retreat Center offers a variety of transformative programs that deliver a mind and body reset. Discover unique approaches to engage your spirit and embark on a long-lasting path of physical and emotional wellness.

Rise like a phoenix and revive your senses at The Phoenix Wellness Retreat, a 46-acre resort featuring programs designed to holistically address the foundations of lasting wellness: fitness, nutrition, rehabilitation and mindfulness. The 16,000-square-foot sanctuary boats an interior koi pond and zen garden to reconnect with nature, as well as a yoga studio and luxury sleeping accommodations.

Mindfulness retreats feature yoga, advanced breathwork and guided meditations. Rest & Relaxation retreats offer customizable meditation, yoga classes and interactive nature walks, and are coupled with whole-food nourishment and nurturing Ayurveda therapies. Wellness retreats—ideal for the solo guest, couples, friends, or mothers and daughters—offer nature trails, bonfires, daily kirtan and Ayurvedic cooking workshops to awaken creativity and enliven the senses.

Connect with thought leaders, authors and experts in the center’s Presenter Programs and discover insightful techniques to build confidence and instill happiness, to carry with you long after you leave.

The Art of Living Retreat Center was voted the No. 1 Health & Wellness Resort in USA Today’s 2016 Reader’s Choice Awards. Learn more at artoflivingretreatcenter.org.

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The retreat’s signature program, Phoenix Fire, beckons you on a weeklong journey toward a healthier lifestyle. Treat yourself to four different types of massages, yoga, fitness classes, daily scenic hikes, locally sourced vegan meals and six nights of luxury accommodations, all with a focus on mind and body restoration.

Phoenix Rising offers an abbreviated version of the Phoenix Fire experience on a shorter timeline with two massages, hiking, yoga, locally sourced vegan meals and three nights of accommodations.

The Phoenix Wellness Retreat welcomes individuals, couples and groups to its refreshing mountain oasis to renew, restore and enjoy greater peace of mind. Learn more at phoenixwellnessretreat.com.

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OUT + ABOUT | KALEIDOSCOPE

H E ATHER ECK LOOKING WITHIN, 2023 ACRYLIC ON CANVAS 48” X 30”

“This painting explores my body’s different chakras (energy centers).

Every color from the chakra system is represented here. This work is a call to go within and to be intentional about how I want to show up this year.”

— Heather Eck

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BY CHARLOTTE RUSSELL

CONNECTED WITH COLOR In her Holly Springs studio, artist Heather Eck starts her spiritual art practice by meditating with essential oils, sage, journaling and prayer. Feeling and color serve as the roots of her intuitive painting process. She connects her color selections to the chakra system, in which each chakra is associated with a color of the rainbow. Eck believes it is possible to find your spiritual meaning when you connect with color. In “Looking Within,” she used every color of the chakra system to connect, reflect and activate her spiritual meaning and goals for the new year.

Eck is a creator, mother and collaborator. Her work is included in private collections and exhibited in local and regional venues. It has been featured in a residency at Blush Cowork (a women-focused coworking space in Cary), commissioned by institutions and individuals, and promoted in international publications that are featured in collaborative projects, including a forthcoming fashion collection. View more of her work at heathereck.com and on Instagram at @heathereckartist.