Cary Living magazine January/February 2023

Ten years ago, my husband bought a book titled “Sport Stretch: 311 Stretches for 41 Sports” by Michael J. Alter. Every day, he learned a new stretch. Sometimes he would position himself between a door jamb to stretch his calf or hip muscles. Other times, all 6-foot-4inches of him would lie on the carpet in a pretzel twist, holding what looked like an impossible pose for an inconceivable amount of time. The goal was to improve his cycling performance; the benefits went beyond how far he could ride his bike. Stretching made him feel stronger, younger, more agile.

Fast-forward a decade for my turn. I’ve been using an app that coaches me through various stretches, and I truly feel 10 years younger. I wake up with more energy and less aches. The lesson I’ve learned: Flexibility enhances my overall fitness and health. “Stretch and Go” on page 42 lays out all of these benefits for you, complete with advice from local fitness experts who explain how mastering the art of stretching empowers your body to handle more than you ever thought possible.

Test out those newly stretched muscles with some of the workouts in “Journey Toward Fitness, Uniquely,” on page 46. You’ll discover a concierge program that uses suspension straps, sandbags and kettlebells. You’ll read about the benefits of rowing or dancing yourself into shape. You’ll also discover an “anti-gym” concept that surrounds participants in an inclusive and supportive environment.

While anyone can achieve elite fitness through hard work and diligence, some are truly blessed with good genes. Maybe you’re one of them. Did you inherit the “sprinter gene” or a higher than average ability to raise your VO2 max through regular exercise? Companies like Ancestry and 23andMe offer reports that deliver this kind of information and more. In “Squaring Up Genetic Testing” on page 50, find out how the traits you’ve inherited can provide you with valuable medical insight and influence the way you approach health care.

It’s equally important to take care of your mental health. Regardless of genetics, the pandemic wreaked havoc on many who are still trying to get back to a pre-pandemic mindset. Read expert tips for how to do that on page 66.

You’re also holding in your hands our Best of Western Wake issue! Beginning on page 18, we spotlight our 2023 Diamond Awards winners. See if your favorite businesses, restaurants and boutiques made the list.

What started out as a passion project for Pawan Mishra is now Lune Spark Center for Creativity in Apex. Find out how Mishra and his A-list staff strive to guide developing artists and writers to follow their creative dreams on page 68. Speaking of arts, discover how the Cary Arts Center is staying loyal to its historic home’s mission on page 70.

Fenton’s newest culinary crown jewel, Superica, is cooking up owner Ford Fry’s tangy take on Tex-Mex. The James Beard–nominated chef tapped into his roots to open this popular restaurant in Cary. Read all about it on page 72. And speaking of delicious food, explore the health benefits of açaí berries on page 54. Our Wellness Q&A special section, which begins on page 59, offers additional health advice, as local experts answer questions that will give you a head start on the new year.

On that note, it’s time to stretch into 2023! As always, thanks for picking us up and giving us a read. We’re ready for an exciting year and can’t wait to bring you along for the ride!

Beth Shugg, Editor

SUBSCRIPTIONS

6 print issues (1 year) Available online at caryliving.com 4818-204 Six Forks Road Raleigh, NC 27609

919.782.4710

FEATURES

Fitness Unscripted and TRX Freestyle co-owners Elizabeth Gaddy and Paul Baron work out with TRX straps. Photo by Nieto Photography.

ON THE SCENE SOCIAL SCENE

BY MELISSA WISTEHUFF

La Farm Bakery’s seasonal breads and pastries like turkey-shaped bread and apple strudel challah added festive flair to our holiday tables.

Skate the Square at Fenton offers outdoor ice skating in the heart of Cary. The rink will be set up until January 16, allowing more time for both novices and pros to lace up.

Superica manager Bob Montanari stopped by to welcome Cary Living staffers.

PHOTO BY BETH SHUGG

PHOTO BY BETH SHUGG

PHOTO BY ADAM CAVE

PHOTO BY BETH SHUGG

Dram & Draught celebrated the opening of its fifth location at Fenton in October.

PHOTO BY MELISSA WISTEHUFF

Sassool creates beautiful—and delicious— appetizers for holiday parties.

ON THE SCENE TALK OF THE TRIANGLE

INTRODUCING A NEW PAGE FEATURING YOUR COMMENTS ON OUR SOCIAL MEDIA POSTS! ALSO, CHECK OUT A SUMMARY OF OUR LATEST “TALK OF THE TRIANGLE” PODCAST EPISODES. All photos by Melissa Wistehuff unless otherwise noted

vampires and clowns, oh my! It’s time for Halloween! Tell us in the comments: What are your plans for this weekend? Omg sooooo creepy I love it!!! —@lisa_stver

Hosting our annual Herbert’s Haunted House for 2 nights Fri. & Sat.! —@caryteencouncil

@caryteencouncil Sounds like fun! —@caryliving

colors make for a perfect hike at Raven Rock State Park. Beautiful! —@capriottiscarync

Fabulous picture. I had the same lighting at Umstead yesterday. Fall y’all!!! —@monikalee.photography

@dramanddraughtcary on the #grandopening of your newest location at the beautiful @fentonnc. Cheers!

Congratulations guys! —@chefoscargnapi

Awesome! So happy for you! —jenkpac1

Sooooo fun! Congrats @dramanddraughtcary! —@sweettpicnics

We spy a new addition @fentonnc! I heard they were adding an ice rink! —@val1mc

@val1mc It’s the perfect spot! —@caryliving

Time to get our ballerina on ice @stevebarr! —@cristybarringer

@fortheloveofwaffles ready to try out your Rockefeller skills again? —@jpellzey

Our “Talk of the Triangle” podcast, available wherever you download podcasts, introduces you to the people, places and events across our region that are worth talking about. Episodes include:

“Baseball Card Comeback”

“Bolognese + Bourbon”

“Capital City Ghosts” (in two parts)

“Raleigh’s Favorite Scrooge: Ira David Wood III” “Radio’s Sweetheart: Erica DeLong”

It’s Christmas season … that is until we take a quick break for Thanksgiving … and that means it’s time to start shopping for gifts! Let’s all consider shopping local this season. @paintedtreeboutiques @crossroadsplaza is brimming with small businesses, and there’s truly something for everyone!

What a great local option for gifts and a fun day all around!

—@f45_trainingcary

Thank you for sharing!! There are so many amazing small businesses here. —@parrishlaneboutique

Thank you for coming by! I own @viviansdenimbar and am grateful for your feature of our neighbors in PT!

—@ncsulilwolf

Coming up in January, find out what Fitness Unscripted and TRX Freestyle are all about, and meet Elizabeth Gaddy and Paul Baron, co-owners and creators of these unique fitness programs In February, get to know Chasta Hamilton, author, nonprofit founder and CEO of Stage Door Dance Productions.

Each episode drops the first Tuesday of the month. Listen to them one at a time, or binge them all at once! Either way, you’ll be glad you tuned in. Learn more at caryliving.com/podcast

PHOTO COURTESY OF BAILEY’S FINE JEWELRY

CHARLES & COLVARD LAUNCHES FLAGSHIP STORE IN MORRISVILLE

Charles & Colvard, a luxury jeweler known for its lab-created gemstones—including Forever One moissanite and Caydia diamonds—opened its 2,000-square-foot signature showroom October 6 in Morrisville. The VIP event highlighted the Charles & Colvard shopping experience for attendees and featured professional photo shoots, live feeds and an appearance by Miss North Carolina. Visit Charles & Colvard to find Valentine’s Day gifts for the special people in your life.

170 Southport Drive, Morrisville 877.202.5467 charlesandcolvard.com

SYNERGY FACE + BODY OPENS IN CARY

Synergy Face + Body, a premier spa, med spa, laser and plastic surgery center with three locations in Raleigh, recently opened at 105 S.W. Cary Parkway, Suite 100. Founded in 2004, Synergy Face + Body is led by founder and CEO Anna Churchill; Dr. Duncan Hughes, a board-certified plastic surgeon; and 75 providers offering plastic surgery for the face and body, clinical skin therapy, nonsurgical fat reduction, laser therapy services and more. 105 SW Cary Parkway, Suite 100, Cary 919.887.1077 feelsynergy.com

GRABER DESIGN STUDIO DEBUTS IN APEX

Graber Design Studio, owned and operated by Patriot Blinds, opened its first location in Apex on October 7. Customers can enjoy an interactive, custom design window treatment experience while browsing Graber’s products. Walk-ins are welcome and can arrange a consultation with a window treatment expert. 1600 Olive Chapel Road, Suite 200, Apex 919.689.5333 graberblinds.com/design-studios/apex

FENTON WELCOMES DRAM & DRAUGHT

Dram & Draught has arrived at 3 Fenton Main Street in Cary. The popular neighborhood bar concept held a ribbon-cutting celebration October 21, complete with craft cocktails and beer, charcuterie board delights, live music and giveaways. Dram & Draught offers handcrafted cocktails, draught beer from Raleigh and beyond, and wines from both the Old World and new. The bar already has locations in Raleigh, Durham, Greensboro and Wilmington. 3 Fenton Main Street, Cary dramanddraught.com

WAKEMED CANCER CARE EXPANDS SERVICES TO WESTERN WAKE COUNTY

WakeMed has launched WakeMed Cancer Care – Waverly Hematology & Medical Oncology in Cary, and welcomed the addition of Dr. Mark Graham, M.D., oncology physician assistants and support staff. The practice expansion to Western Wake County provides greater access to inpatient and outpatient oncology care and services to the community.

210 Ashville Avenue, Suite 440, Cary 919.350.CURE (2873) wakemed.org/cure

BY JANICE LEWINE

PHOTO COURTESY OF CHARLES & COLVARD

PHOTO COURTESY OF SYNERGY FACE + BODY

PHOTO COURTESY OF GRABER DESIGN STUDIO

PHOTO BY BETH SHUGG

PHOTO COURTESY OF WAKEMED HEALTH & HOSPITALS

Crafting a style as unique as you.

My mission is to guide my clients in finding a true and unique style that will help them feel self-confident and have a positive attitude. I strongly believe that to find your own style you need to embrace your personal journey and story.

featured in

SWEET ESCAPES

BY MELISSA WISTEHUFF

FEARRINGTON VILLAGE PITTSBORO

Nestled in the Piedmont countryside, Pittsboro’s charming Fearrington Village offers serene beauty and whimsy just a short drive from home. The picturesque English-inspired village houses an inn, spa, restaurants, bookstore and boutique shops, all situated in a courtyard garden setting that visitors can explore on foot.

Just down the hill from the village, belted Galloway cows and matching black-and-white goats roam across rolling pastures between a dairy barn and silo at The Belted Barnyard. You’ll also see plenty of feathered friends at Fearrington Village, since the New Hope Audubon Society has certified the area as a Bird Friendly Habitat, indicating that migratory and resident birds can safely and happily flutter among the bountiful gardens there.

After settling into your room at the inn and experiencing Fearrington’s on-site day spa, enjoy a meal at one of three restaurants: The Fearrington House Restaurant, The Belted Goat or Roost Beer Garden. Menus highlight locally sourced specialties from nearby farms—including the village’s own herb garden.

Fearrington Village’s romantic scenery and quaint atmosphere make it the perfect setting for a Hallmark movie–worthy Valentine’s weekend respite. Learn more at fearrington.com

HALF-MILE FARM HIGHLANDS

North Carolina mountain towns are brimming with beauty, offering an ideal backdrop for a cozy Valentine’s Day getaway. Tucked within the Nantahala National Forest, Highlands has one of the highest elevations east of the Mississippi River, thus providing majestic views and stunning vistas of southwestern North Carolina.

Once a farmhouse dating back to 1882, Half-Mile Farm is now a luxury country inn a few miles north of Highlands sitting on 14 acres of forested land, fields, streams and gardens. The adults-only inn offers a tranquil atmosphere befitting of a dreamy couple’s escape.

Half-Mile Farm’s captivating surroundings offer recreation, beauty and relaxation at every turn. Explore Apple Lake in a canoe, traverse the spectacular grounds on a mountain bike or hike to one of the area’s many breathtaking waterfalls. Set a couple’s tee time for a round of golf at Old Edwards Club, then immerse yourself in nature as you soak in a heated mineral pool or hot tub surrounded by woods.

Wrap up your perfect Valentine’s Day by spending an evening under the mountain stars with your special someone at The Town of Highlands Ice Rink, gliding hand in hand while sipping hot cocoa. (Just don’t literally fall head over heels while doing so.) Learn more at oldedwardshospitality.com/half-mile-farm

Two storybook farms make perfect Valentine’s Day escapes

PAMPER YOURSELF

It’s the start of a new year—time to move on from the hustle and bustle of the holiday season and bask in a bit of self-care. Lighting a scented candle is always a good place to start, setting the tone for relaxation. But don’t stop there. Wrap yourself in a sumptuous robe, enjoy the aroma of a room diffuser or pack a tote with all the items that can help you enjoy a bit of “me time.”

BY KURT DUSTERBERG

Photos provided by vendors

Riccobene Associates Family Dentistry

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BEST FAMILY DOCTOR GOLD: SILVER: BRONZE: BEST OB-GYN GOLD: SILVER: BRONZE: TIE –

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Try Bebe Ellis’s Renewal Keratin Treatment for total frizz control, which delivers long lasting nourishment and protection, reduces excess volume and improves hair texture. This amazing service reduces blow dry, ironing and overall finish time by 50%.

Bebe Ellis Salon’s reservation team will find you the best artist for all of your hair care needs. CALL TODAY! Check out their work on Instagram, Facebook and Google.

Bebe Ellis is an AVEDA salon with media recognition for its expert color services and precision cutting techniques.

‘Best Salon West Cary’ Four Years Running

“We are so proud of our team! They are the Best of the Best!” —owner, Barbara, beams with pride

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BEST PLACE FOR GAMES + AMUSEMENTS

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PLACE FOR A ROMANTIC DINNER

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BEST BREAKFAST OR BRUNCH GOLD: SILVER: BRONZE: BEST BARBECUE GOLD: SILVER: BRONZE: BEST BURGER GOLD: SILVER: BRONZE: TIE –

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* Beginning with our 2022 Diamond Awards, Cary Living began honoring a local nonprofit. This year, we are recognizing Read and Feed, an after-school literacy program that provides meals, tutoring and books to qualifying Wake County kids.

Whether you’re seeking therapy or need a coach, both start with making you a priority— and that is the key to overall wellness.

Erin Bircher, LCMHC, LCAS Psychotherapist & Development Coach 919.324.4120 | foundations4change.com

STRETCH AND GO

STRETCHING MIGHT BE THE MOST IMPORTANT PART OF YOUR FITNESS ROUTINE

BY MANDY HOWARD | PHOTOS BY MASH PHOTOGRAPHY

Like many athletes, Raj Manickam understood that stretching was important. He knew it was something he should do, but admits it was never a priority.

It’s a refrain physical therapist Jack Keller, owner of Capital City Health Care Providers in Raleigh, hears often. He teaches at-home techniques and, while he urges his patients to stretch, he also sympathizes as to why many shirk the habit. “If you’re a fitness enthusiast who loves to exercise and, between work and taking care of kids, you have 45 minutes, many are going to want to use 44 of those minutes to vigorously exercise,” he says.

This is exactly how Manickam felt. An avid runner, he wanted to spend every available moment on the road. In fact, he tracks the number of miles he runs each month. It’s a habit he has had for years. Taking time to stretch would take time away and lessen his mile count … wouldn’t it?

Maybe not.

Throughout his athletic career Manickam, like most runners, dealt with a series of nagging issues— tendonitis and overuse injuries, for example. He’d ice and rest, then get back on his feet. Since joining StretchLab—a facility offering highly trained “flexologists” who guide clients through

a series of stretches—something shifted, literally. “Last month, I ran 130 miles,” he says. “I can’t tell you the last time I ran 130 miles. The only thing I’ve done differently is going to the StretchLab every week for 50 minutes.”

Manickam is not alone. Henry Gonzalez, co-owner of StretchLab in Midtown and Wake Forest with his wife and business partner, Ada Gonzalez, says Manickam is just one of several clients who have experienced similar results.

Gonzalez, in fact, is one of them. His wife, a physical therapist, has always been a believer in the importance of stretching. “For 18 years, my wife told me to stretch. I ignored her advice. The pain wasn’t great enough for me to change my wellness routine,” Gonzalez says, then adds with a laugh: “Then your 40s slap you in the face.”

It’s a truth that is often misunderstood. While many see stretching as a cooldown or rehabilitation method, it’s actually an integral part of any complete exercise regimen.

Keller adds that dynamic stretching— loosening muscles with movement— should be done prior to athletic endeavors, and prolonged hold stretching should follow those activities. This process “is an essential component of achieving peak athletic performance and prevention of injuries,” Keller says.

THIS PAGE AND PAGE 45

StretchLab flexologists guide clients through a series of stretches.

PAGE 44

Flexologists ask clients to perform three squats that process data points to measure the client's mobility, activation, posture and symmetry.

TAKE A WALK

While Keller treats many athletes, he notes that stretching benefits everyone. “In this post-COVID world, people are tighter than ever,” he says, referring to the loss of simple tasks, like walking to and from a parking lot when you work at an office or other location away from home. This habit of sitting and looking at screens, then not being in an environment where you are taking even small walks from office to office, can lead to poor posture, tight muscles and “tech neck.” Defined as stressed muscles resulting from prolonged use of phones, tablets and computers, tech neck can manifest as shoulder pain, stiffness and soreness. Simple stretches can alleviate this persistent, common and growing issue.

“How many articles have been written about getting out of your chair and just doing three stretches?” Keller asks. “But the reality is, when people actually get out of their chair and do those three stretches, they feel a lot better.”

Regardless of your lifestyle, the refrain remains the same: Stretching is good for everyone. This reality, paired with word-of-mouth stories about increased athletic performance and wellbeing, has kept StretchLab in Wake Forest—and other locations across the Triangle— consistently and increasingly busy since its opening in January 2021.

MAP IT OUT

StretchLab’s model is straightforward. First-timers come in for a 50-minute consultation, during which they are paired with a trained “flexologist.” All flexologists, who often enter the program with a certification or license in a related field, complete an intensive training process that includes mastering the proprioceptive neuromuscular facilitation (PNF) technique. These employees are attracted to StretchLab for the same reason Gonzalez was: “It’s a concept that solves a problem,” he says. During a client’s first visit, he or she is assigned a flexologist who will ask about his or her injuries, goals and comfort

level. Then, the flexologist will ask the client to perform three squats that are monitored by the MAPS machine, a 3D body-scanning tool that, after the squats, processes thousands of data points to measure the client’s mobility, activation, posture and symmetry (MAPS). The StretchLab flexologist uses these data points to understand the client’s greatest needs, then creates a customized data-driven program that includes one-on-one assisted stretching.

It’s a program that Manickam believes has made a measurable impact on his life. “I had a race and … I achieved a goal I had been trying to achieve for a long time,” he says. “I might not have even made it to the start line injury-free if not for StretchLab.”.

Keller believes stretching is one of the most important investments of time anyone can make toward improving their overall fitness. “Stretching is like investing in your 401K,” he says. “Results aren’t necessarily dramatic or immediate, but it’s a vital part of safeguarding your future wellbeing.”

JOURNEY TOWARD FITNESS , UNIQUELY

Six surprising ways to change up your workout

BY FRANCES DEESE

As exercise enthusiasts readjust from pandemic-induced gym closures to the reopening—and grand opening—of old and new gyms and exercise facilities, it’s no secret that the Triangle offers a multitude of unique fitness options that may just spark a desire to change up your routine. Why not give these workouts a try?

CONCIERGE FITNESS

Stepping into a gym can feel intimidating. Fitness Unscripted and TRX Freestyle co-founders Paul Baron and Elizabeth Gaddy wanted to change all of that. Baron is a former U.S. Marine who completed 19 Ironman finishes and has a Ph.D. in human movement science, as well as certifications from the National Strength and Conditioning Association, American College of Sports Medicine, CrossFit and TRX. Gaddy, who has a Bachelor of Science degree in nursing, is a certified TRX instructor who has completed a Sandman Triathlon and multiple 5K and 10K races.

Both co-founders wanted to create a fitness concept that addressed the intimidation and overall environment of a typical gym, so they started customizable group concierge fitness classes. Designed for all ages and fitness levels, the classes utilize suspension straps, sandbags and kettlebells. A large number of classes are offered outdoors, presenting an exciting deviation from the norm, and a mobile fitness option is also available for events and parties.

“We aim to offer fitness with flair, and the ability to spice up your sweat sessions,” Gaddy says. “As we begin the new year, remember, fitness is a lifestyle. To be successful you need to set goals and create a plan that is sustainable and consistent.” Learn more at fitnessunscripted.com and trxfreestyle.com.

ROW, ROW, ROW

Rowing has emerged as a popular low-impact option on the Triangle fitness scene—and for good reason. It safely exercises 86% of your muscles, according to Row House Raleigh Midtown General Manager Scottie Helm. Classes at this Midtown East facility are not spent entirely on rowing machines, but also feature free weight movements and stretching. A Polaroid wall displays photos of class participants achieving milestones, which enhances the studio’s culture of encouragement and support. Classes allow for all ages to experience a unique team challenge that encourages participants to keep moving and believe in their strength. Learn more at therowhouse.com/location/ raleigh-midtown .

ACCEPT AND EXPRESS

Dancing is often overlooked as an effective way to incorporate exercises that target different parts of the body, while also increasing mental wellness. Prior to opening Express & Release Therapeutic Dance, which is based in Durham but serves the Triangle, founder Gabrielle Rivero envisioned a resource that would encourage people to accept and express their emotions.

“Starting as children, we are told to contain ourselves—to contain our emotions, to not cry or express our anger; to have control over ourselves and our emotions,” she says. “While this language creates a society that is quiet and well-behaved, it also forces us to disconnect from our bodies, and become numb to ourselves and our surroundings. Through movement we are able to release stress, emotions, toxins (through sweat) and pain from our bodies. Our bodies were created to move.”

PAGE 46: TRX straps can be used anywhere to create a challenging workout.

PHOTO BY NIETO PHOTOGRAPHY

THIS PAGE, TOP: Rowing safely exercises 86% of your muscles.

PHOTO COURTESY OF ROW HOUSE

THIS PAGE, BOTTOM: Six Foot Fit founder Brenna Doyle keeps participants mentally focused.

PHOTO BY MASH PHOTOGRAPHY

OPPOSITE PAGE: Six Foot Fit classes are noncorporate and nonjudgmental.

PHOTO BY MASH PHOTOGRAPHY

Rivero’s words speak for themselves, but she has followed through by achieving her mission to create a space where people can experience a physical and emotional connection. She offers workshops, retreats and one-on-one sessions. Her classes provide not only technical information on dance, but also ways to express emotions and release stress. Learn more at expressnrelease.com

THE ‘ANTIGYM’

Six Foot Fit’s founder Brenna Doyle wants to make it clear that her gym is not anti-fitness, anti-wellness or anti-hardworking. Her mission is to offer fitness classes that are noncorporate and nonjudgmental; experiences that aren’t the “same old” fitness routine you’ll find just about anywhere. “Six Foot Fit will help you stay physically fit and mentally focused,” Doyle says. “You can surround yourself with amazing people who truly care about each other.”

Doyle and her team have sought to create an inclusive community where all are welcome, regardless of their fitness level or ability. Located in Cary and Apex, Six Foot Fit also offers a large number of classes outdoors, which packs in extra vitamin D. This bright and positive vibe

transcends the fitness aspect by encouraging laughter and fun. For example, you can even participate in a “Family Feud” class.

The mental focus component of Six Foot Fit’s group fitness classes is at the company’s core—and not forgotten. The ability to make friends while working out, Doyle says, “feels powerful inside and out.” Learn more at sixftfit.com.

THREE PILLARS

When incorporating different movements in a workout, the question often becomes, “Where do you begin?” SPENGA puts equal focus on what it views as the three essential pillars of group fitness—spin, strength training and yoga—via 60-minute group fitness classes. With locations in Raleigh, Apex and Chapel Hill, SPENGA features aromatherapy and DJ-inspired beats to create a positive and refreshing atmosphere. SPENGA’s mission is, “All the burn, without the burnout.” Learn more at northraleighnc.spenga.com

WORK, REST, REPEAT

Located in Raleigh’s Warehouse District, MADabolic takes a “work, rest, repeat” approach to training, guided by science and technology. “MAD” stands for momentum, anaerobic and durability.

Momentum results from fusing energy and endurance, and gradually building the workout’s pace. Anaerobic is all about taking that power and coupling it with speed. Durability combines strength and stamina.

MADabolic’s classes begin with a detailed explanation of each training session, followed by intentional warmups tailored to specific workouts. Each session features different combinations of work-to-rest periods. Goals include torching body fat, increasing strength and promoting lean muscle mass. Outside of these goals, MADabolic’s mission is to create a culture that produces a group of go-getters. Learn more at madabolic.com.

The instructors and trainers running all of these fitness programs would probably agree that there is no wrong way to go about exercising when a positive attitude and commitment to wellness is present. As 2023 begins, why not switch things up? Transform your fitness routine into a new chapter that will lead you to an inspiring and unique way to express and surround yourself with positivity.

Spice up your workout, take a threepillar approach and simply be open to trying something new. No gym required.

SQUARING UP GENETIC TESTING

From

BY KURT DUSTERBERG

When you hear the term “genetic testing,” what comes to mind?

For some, it means learning about their ancestry. For others, it’s the key to a healthy pregnancy. And then there are those who rely on the data to discover their risk of cancer. The applications of genetic testing vary from satisfying your curiosity to understanding how your DNA can prepare you and your family to confront serious medical conditions. The key is knowing what various DNA testing providers have to offer.

Anyone interested in learning where their ancestors came from and what kinds of personal traits they have inherited can tap into services like AncestryDNA and 23andMe. While those resources can provide some medical insights, they should not be confused with clinical work such as prenatal/newborn screening, diagnostic testing and carrier testing. These procedures can influence a person’s choices about health care and the risk, management and treatment of disorders.

PRENATAL AND NEWBORN

Emily Hardisty, MS, CGC, is a clinical professor and coordinator of genetic counseling services with the University of North Carolina Department of Obstetrics & Gynecology. She works with women and families who are pregnant or planning a family to determine what genetic testing may or may not be appropriate based on their needs and values. Screening for cystic fibrosis, spinal muscular atrophy and inherited hemoglobinopathies, such as sickle cell disease, are universally recommended. “Diagnosing in pregnancy doesn’t lead to any treatment or cure, but it is information that can give the family time to wrap their mind around what is going on and have some time to adjust during the pregnancy so that they can be better prepared at delivery,” she says.

Most of the testing to determine risk of a pregnancy involving a physical or genetic difference present at birth

involves a combination of blood tests and procedures that require a sample from inside the uterus. In general, such cases are limited to 2%–3% of pregnancies. “The American College of Obstetricians and Gynecologists recommends that all pregnant people be offered carrier screening to see if they are carriers for certain recessive genetic conditions, that if both parents are carriers, would indicate a risk to the pregnancy,” Hardisty says. “It also recommends that all pregnant people should be offered the option of screening in pregnancy to evaluate for the risk of Down syndrome and other chromosome differences.”

HEREDITARY CANCERS

Cancer detection also relies on genetic screening. Dr. Lisa Roberts, MD, is a gynecologist and the medical director of the Hereditary Care Center in Raleigh. Her practice provides risk assessment, genetic counseling and genetic testing for patients who have high-risk factors for inherited genetic mutations associated with cancers. The most common of the cancers are breast, ovarian, uterine, colon, stomach, prostate, melanoma, renal, thyroid and lung.

The screenings can be helpful to people who have a family member with a genetic disorder, but no features of the disorder themselves at the time of testing. “When we’re seeing a patient for a routine visit or even a new patient with a problem visit, family histories become a very important part of the screening questions,” says Roberts, who has offered the genetic counseling services for 10 years. “It can not only help that patient understand their own risk, but if we do identify their risk is elevated for certain cancers, we can be much more proactive in offering increased surveillance to try and catch cancers earlier. Potentially the treatment involved could be less involved and extensive.”

She points out that the presence of a mutation means only that the person has an increased risk of developing cancer, compared to the risk relative to the general population. The knowledge from the risk assessment, regardless of the outcome, can serve a positive purpose. “It’s all about empowering yourself with information,” Roberts says. “That might be the game-changer for somebody to decide: I’m going to start eating a healthy diet, get rid of the processed food, start exercising. Just simple things that can make a big difference in somebody’s life, not just with cancer risk.”

TO TEST, OR NOT TO TEST

Genetic testing is not recommended for everyone. Only those with a pressing medical concern should seek a professional assessment. “Potentially, we can test for many, many things. Dealing with that amount of information is overwhelming sometimes, and some people respond with a lot of stress and worry,” Hardisty says. “Absolutely, if someone has a concern about something that is in their family—whether that’s going to

be impactful to their health or their future pregnancies—they really should request a referral to a genetic counselor or another genetic professional who can assist them with navigating what testing is most appropriate for them.”

For cancer screenings, Roberts agrees that there should be a medical concern before seeking testing. For example, she recommends a screening for anybody with a first-degree relative under the age of 50 who has breast cancer. “The average person doesn’t need to get a consultation if they don’t have a family history,” she says. “If you have several cancers, or rare cancers like pancreatic and ovarian, you should get tested.”

For many years, genetic testing was expensive and limited in scope. Today, it is far more affordable and often covered by health insurance plans. “The cost of testing has dropped dramatically over the last 10 years,” Roberts says. “When we first started out, the charge patients were seeing on their

insurance explanation benefits was as high as $3,000 or $4,000. That same lab is now offering a more extensive panel of 48 genes for $249.”

Hardisty has seen similar improvements in her 20 years of counseling. “When I started, we had a few methods for screening for Down syndrome and other chromosome differences, and we could do single-gene carrier testing,” she says. “But genetic testing was much more expensive and less affordable than it is now. The idea of being able to test for 500-plus conditions at the same time, affordably, was incredibly foreign at the time. Testing for one gene would have been thousands of dollars.”

If you’d like to locate a genetic counselor near you, visit findageneticcounselor.nsgc.org. For more information about hereditary cancers, visit hereditarycarecenter.com and click on “Family History Tool.”

THE LIGHTER SIDE OF DNA

BY KURT DUSTERBERG

Genetic testing has a variety of applications, but it is important to understand the difference between testing for genetic mutations and participating in direct-to-consumer DNA tests, such as those offered by 23andMe and AncestryDNA.

Professional genetic counseling services provide insights into specific health conditions and risks, while at-home genetic tests reveal a broad range of health, ancestry and lifestyle information. The at-home kits typically cost between $59 and $350 and require nothing more than a saliva sample to start the process. According to a 2019 Pew Research Center survey, close to 15% of adults in the U.S. have used a mail-in service.

With more than 13 million customers, 23andMe supplies two types of reports:

an ancestry profile of DNA lineage with other bits of family history, and an individual health report that includes insights into health predispositions, carrier status traits, wellness and ancestry.

“Our Customer Care team is on hand to support our customers with inquiries about surprising results,” says 23andMe Vice President of Research Joyce Tung, Ph.D. “These individuals undergo extensive, months-long training and are highly trained in interpreting the product—both health and ancestry reports—and [they] speak with customers about their possibly life-changing genetic results,” she says. “However, it’s also important to note that we recommend that anyone who receives a positive result or has questions about their results should visit a health care provider for further consultation and confirmatory testing.”

AncestryDNA, with more than 18 million profiles in its database, focuses specifically on estimating genetic ethnicity and finding family connections through a list of DNA matches. The service also uses chromosome markers to suggest whether someone is prone to dozens of specific traits, such as sun sneezing and hair thickness. The revelations are ideal for curiosity seekers. “After my daughter and I linked our Ancestry.com accounts together, I was very surprised about my lifelong notion that I was introverted,” says Liz Neely, who visits her Apex-based daughter regularly. “The extroverted trait proved to be a big surprise. Another shocker was that I’m inclined to be a risk taker. This one truly made me take notice. My daughter and I spent quality time comparing our similar and opposite genes. It was an exciting evening.”

BOUNTIFUL BERRIES

Açaí [ah-sah-ee] remains a top superfood trend

BY MELISSA WISTEHUFF

Widely touted as one of nature’s most nutritionally dense superfoods, the açaí (pronounced ah-sah-ee) berry primarily hails from the Brazilian Amazon rainforest, since it can only grow near the equator. This nutrient-rich, deep purple–hued berry has been used for medicinal purposes for thousands of years and is rich in antioxidants—a substance that helps delay or prevent heart disease, cancer and other ailments. Açaí berries are also known to boost the immune system, fight inflammation and prevent infections. Piled, mixed or blended with a heap of other succulent toppings, açaí berries create healthy meals that taste like desserts, establishing them as a delicious and nutritious superfood trend that is here to stay.

BERRY GOOD

Açaí berries grow from a clump of branches that sprout beneath the fronds of Central and South American palm trees. Each thin branch contains hundreds of small, round fruits, as if strung like beads on a necklace. The berries resemble blueberries, but are deeper in color and hard as a rock. A traditional population of people known as the ribeirinhos, who live along the rivers of the Amazon delta, pick the berries by hand. They harvest and prepare them the same way they have done it for centuries—by shimmying up the long trunk of the tree and cutting the bunches from the top of the palm with a blade. Each palm tree is capable of producing over 40 pounds of fruit per year.

Because the berry is hard, it isn’t palatable in raw form and must be soaked in water to soften the flesh. The ribeirinhos must remove the large pit, or seed, before the berries can be consumed. Once they harvest the açaí into baskets and trucks for commercial use, the berries must be produced or frozen no longer than 24 hours after they have been picked.

By the time the berries reach local supermarkets, they have most likely been pureed for the freezer section, or converted into a powder for use in capsules, candies or juice.

COMING TO AMERICA

Until the late 21st century, very little was known about açaí berries outside of South America. According to City Bowls, a chain of health food cafes based in Alabama, legendary coach and founder of Brazilian jiujitsu Carlos Gracie realized the tremendous health benefits of the açaí berry during the 1970s, and introduced an açaí/banana blend as part of his recommended nutrition plan for athletes. This became known as the “Gracie Diet.” His healthy smoothie bowl began making its way to the Brazilian masses.

Açaí’s rise to popularity in the U.S. can be credited to brothers Ryan and Jeremy Black and their friend, Ed Nichols— three American surfers from California who were introduced to the açaí bowl during a 1999 vacation in Brazil. According to a May 9, 2022 Forbes article, Ryan Black, also a former pro football player, tried an açaí bowl during that 1999 vacation. In 2000, he, his brother and Nichols founded SAMBAZON, a company based in San Clemente, California that makes and sells açaí-based foods and beverages. Throughout the course of the next 10 years, SAMBAZON pioneered the process of certifying organic açaí with the U.S. Department of Agriculture, opened an açaí processing center, built a second factory and, in 2010, opened the first SAMBAZON Açaí Bowls retail store in Cardiff-by-the-Sea, California. With the help of Instagramworthy social media pictures, açaí bowls quickly achieved widespread demand. Now a breakfast staple, açaí can be found on menus at juice bars, smoothie cafes, gyms and food trucks (like Buoy Bowls, a Cary Living Diamond Award winner).

ORDER UP

It’s easy to make your own açaí bowls and smoothies at home, but there are a few stipulations to consider. First, those photogenic bowls beautifying your social media feeds are piled high with a copious assortment of healthy—yet sometimes expensive—ingredients, often resulting in a grocery tab that surpasses the cost of buying a professionallymade açaí creation.

Second, although açaí recipes have many health benefits, the calories and sugar content in those additional toppings add up quickly.

Third, juice bars and smoothie cafes typically offer specialized protein powders customers can add to customize their bowl or smoothie.

The good news is, when creating an açaí bowl, anything goes.

PAGES 82–83

Açaí berries resemble blueberries, but are deeper in color and hard as a rock

PAGES 84–85, TOP

The açaí palm is a species of palm tree in the genus Euterpe.

PHOTOS

BY BRASIL2/GETTY IMAGES

OPPOSITE PAGE, BOTTOM Juicekeys’ Blueberry Bliss.

PHOTO COURTESY OF JUICEKEYS

CREATE YOUR AÇAÍ MASTERPIECE

BY MELISSA WISTEHUFF

Açaí bowls are considered a superfood for good reason: They are packed with vitamins C, A, E, B1, B2 and B3; and loaded with magnesium, potassium, calcium, fiber and antioxidants. They also happen to be low in sugar, creating the ultimate healthy mashup.

Choose from countless toppings and ingredients when making your own açaí bowls and smoothies. All of these accoutrements boast a host of benefits; however, some contain a significant number of calories, rendering the bowls tasty, yet potentially counterintuitive to your diet.

Some of the most popular açaí bowl toppings include:

• Bananas

• Strawberries

• Blueberries

• Peanut butter (and other nut butters)

• Granola

• Chocolate or cacao chips

• Coconut flakes

• Chia seeds

• Pomegranate seeds

• Oats

• Nuts

Want to make your own açaí bowl at home? Kelly Young, owner of Juicekeys in Raleigh, shared this recipe for you to try.

JUICEKEYS AÇAÍ BOWL

3.5-ounce packet of frozen açaí Granola

Pinch of cinnamon  Fresh fruit for toppings Directions

banana

Blend the frozen fruits and pour the mixture into a bowl. Top the mixture with granola, a pinch of cinnamon, and fresh fruit of your choice.

WELLNESS Q&A

SHOULD I HAVE SPINAL SURGERY AT A HOSPITAL OR AMBULATORY SURGERY CENTER?

Raleigh Neurosurgical Clinic, one of the Southeast’s largest private neurosurgical group practices, has served the Triangle community for more than 65 years. The clinic now also operates the brand-new Raleigh Neurosurgical & Spine Surgery Center at 5241 Six Forks Road in Raleigh. This ambulatory surgery center (ASC) features one operating room and two procedure rooms for neurosurgery and pain procedures, as well as a dedicated and experienced staff of spinal surgeons and specialists who offer the highest quality neurosurgical and spine care in the area.

Why consider ASC outpatient surgery? It can often be done in a minimally invasive way that causes less tissue disruption and minimizes muscle dissection, while accomplishing the same goals as older, more invasive techniques. ASC outpatient surgery is also substantially less expensive for patients and commercial payers than surgeries completed in hospitals. As a result, Raleigh Neurosurgical & Spine Surgery Center—which is fully licensed, certified by Medicare and accredited by the Accreditation Association for Ambulatory Health Care— offers high-quality surgical services at a great value to the community.

“We, as a practice, believe that it is our responsibility to serve our patients with the most advanced and cost-effective surgical techniques possible, and this ASC will allow us to continue to serve the greater Raleigh community with the highest quality neurosurgical and spine care,” says Raleigh Neurosurgical Clinic President Dr. Kenneth Rich.

Raleigh Neurosurgical Clinic was not only the first team in the Triangle to embrace navigation and robotics in cranial and spinal surgery, but they continue to be one of the only groups in the area to use these critically important technologies. By using devices such as ExcelsiusGPS® from Globus Medical (the most advanced neurosurgical robot in America) and ARTIS icono from Siemens (the latest imaging device for intravascular procedures), Raleigh Neurosurgical Clinic surgeons continue to provide the most advanced and accurate surgical techniques for patients. Consider the many benefits of having spinal surgery at an ASC like Raleigh Neurosurgical & Spine Surgery Center, where surgeons demand the greatest precision and control available, and feel strongly that their patients deserve it.

5241 Six Forks Road, Raleigh, North Carolina 27609 ⅼ 984.884.1600 ⅼ rnssurgery.com

Brandon Burnsed, M.D. Russell Margfraf, M.D., Ph.D. Andrey Belayev, M.D. Takanori Fukushima, M.D. Robert Allen, M.D. Laith Khoury, M.D. Timothy Garner, M.D. Kenneth Rich, M.D. Lars Gardner, D.O.

Raleigh Neurosurgical Clinic providers (left to right):

When it comes to your health, choosing your primary care provider is one of the most important decisions you make. At Avance Care Primary Care, we are committed to providing exceptional primary care services. Our team of board-certified medical providers specializes in caring for adults, children and seniors by offering a wide range of services—from annual wellness checks and preventive care, to caring for acute and chronic illnesses, such as asthma, diabetes or hypertension. We treat you based on your individual needs and health concerns as they change throughout your life.

Further setting us apart from other providers, the Avance Care team also includes psychiatrists, behavioral therapists and registered dietitians, because your optimal health is dependent on your whole-person wellness.

In addition, we make accessing care convenient to fit your busy lifestyle by offering extended office hours, virtual appointments, online scheduling and acceptance of most insurance plans.

IS A SLEEP STUDY

SOMETHING I SHOULD CONSIDER?

Parkway SleepHealth Centers is one of the only private, locally owned sleep practices in the area and has served the Triangle community for 18 years. It features a physician office, CPAP department and sleep center, as well as an experienced team of sleep professionals who offer the highest quality care in the area.

Why consider a Parkway sleep study? It may be time for one if you often have difficulty falling or staying asleep, you snore, or someone has told you that you stop breathing or gasp while sleeping, or if you struggle to function during the day because you are so tired. Parkway offers appointments in a quicker timeframe, is more comfortable, and is substantially less expensive for patients than studies completed in hospitals. As a result, Parkway SleepHealth Centers, which is certified by the American Academy of Sleep Medicine, offers high-quality sleep services at a great value to the community.

“As proud members of our community, we care about Triangle families because we are a Triangle family. We exist to help people build healthier lives by providing compassionate care at a fraction of the price of the hospital,” says Parkway SleepHealth Centers President Brandon Giegling.

President Parkway SleepHealth Centers

130 Preston Executive Drive, Suite 103, Cary, North Carolina 27513 ⅼ 919.462.8081 ⅼ parkwaysleep.com

Brandon Giegling,

WHAT IS IV THERAPY?

Intravenous (IV) Therapy delivers fluids mixed with vitamins, minerals and antioxidants directly into the blood stream, bypassing the digestive system. This enables the body to absorb almost 100% of the nutrients it needs to perform at its best. When taken orally, the body’s gastrointestinal tract only digests up to 20% of the vitamin’s potency. In short, getting an IV can be the quickest, most effective way to deliver critical fluids and nutrients throughout your body.

WHAT ARE THE BENEFITS?

IVs help to relieve hangovers, boost energy, fight allergies, reduce symptoms of cold and flu, and relieve fatigue, jetlag and just about any symptom of dehydration. Various vitamins and nutrients are put into our drips to add even more rejuvenating impact.

WHY CHOOSE PRIME IV?

One of the best parts about Prime IV’s Hydration Therapy is that our formulations have between five and nine additives, whereas our competition may only offer three to five for a similar price. We have set out to create the best IV Therapy on the market, while delivering it to you in a comfortable, spa-like experience. We offer zero gravity massage chairs for our VIP members and first-time guests.

2034 Creekside Landing Drive, Apex, North Carolina 27502 | 919.267.6989 primeivhydration.com/locations/north-carolina/apex-nc

Erin Monico, RD Owner, Prime IV Hydration & Wellness

WHAT DOES OVERALL WELLNESS LOOK LIKE?

It starts with making yourself a priority. Erin Bircher is a highly skilled psychotherapist in Cary, owner of Foundations4Change, and a personal and professional development coach. Masterminds Coaching was created when she combined the strategies, tools and clinical skills with her coaching training. Erin knows we all have dreams, goals and aspirations, but recognizes that we don’t necessarily take the time to focus on ourselves and make our overall health a priority. She believes everyone should devote time and attention to themselves. Erin has a tremendous amount of passion to help those who want to make changes so they can live their life to the fullest. Her mission is to help support, encourage, motivate and empower as many people as possible. We all know that overall wellness can look different to different people, but it means the same in respect to taking care of your mind, body and spirit. Erin has created more opportunities for others to work on themselves by offering workshops and retreats, in addition to her therapy and coaching practice. She believes life is too short and unpredictable to not make yourself a priority.

570 New Waverly Place, Suite 210, Cary, North Carolina 27518 ⅼ 919.324.4120 ⅼ masterminds-coaching.com

HOW CAN I MAKE

SIMPLE DIETARY CHANGES TO ALLEVIATE STRESS AND DEPRESSION FOR GOOD?

While a quick workout or delicious smoothie might not be the first remedies that come to mind when you’re feeling stressed, overwhelmed or depressed, they should be! Decades of research has shown that specific nutrients in foods can help boost immunity, improve mood and give us energy, helping the body and mind experience less stress, illness and feelings of depression. And, when paired with short workouts—like a 20–30 minute brisk walk or bout of yoga, strength training or pilates—the “feel good” hormones in the brain start flowing for on-the-spot, immediate improvements in mood. The best remedy for a stressful day or depressed mood is to focus on just a few improvements to your diet and exercise that can work wonders in a matter of minutes. Try these ideas out!

• Stretch for 5 minutes twice daily—in the morning and evening.

• Do 20—30 minutes of exercise that gets your heart rate up.

• Take 10—15 minutes to do strength training, yoga or pilates, and perform four exercises (like situps, pushups, squats or lunges.)

• Eat the rainbow! Try to eat colorful, nutrient-rich foods.

• Keep protein intake high by consuming clean proteins like lean chicken, beef, fish and shrimp; or dairy products like yogurt and kefir.

wellnessworkswonders.com

• Nix processed and packaged carbohydrates.

• Eliminate sugar and drink water!

Erin Bircher, LCMHC, LCAS Masterminds Coaching

Britt Brandon, CPT, CFNS, GCEI Owner of Wellness Works Wonders

POST-PANDEMIC MENTAL HEALTH

BY SAMANTHA GRATTON

As we cross into the new year, it’s healthy to set goals—from achieving physical fitness markers to making progress at work. (How about that raise?) But several years of navigating life during a pandemic has taken a toll on our mental health. Many are feeling fatigue and burnout, making it necessary to reprioritize what’s most important by putting our mental health first.

THE PANDEMIC’S IMPACT

The pandemic forced people across the world to pivot and adapt to new norms at a moment’s notice. With each day seeming tentative and uncertain, many went into survival mode— abandoning predictable routines. After more

than two years of living in this state of stress, the average person cannot simply flip a switch and move on. As we add processes and routines back into our daily lives and strive to feel more stable, our mental health may require extra attention and support.

“Anxiety and depression, I would say, are the absolute two biggest things that I’m seeing,” says Becky Jorgenson, a licensed clinical mental health counselor and supervisor at Mosaic Counseling Center in Cary. “Things are coming back to what we considered ‘normal.’ There’s this term that a number of people are throwing out. It’s called ‘FONO.’ Replace the fear of missing out—now it’s the fear of normal.”

How does FONO play out in our postpandemic lives? Processes and activities we used to do with ease feel scarier, since we have been away from them for so long.

Why does it feel overwhelming or tiring to navigate things we used to do regularly pre-pandemic? “It’s re-learning everything that they’ve already learned, and that’s really, really scary,” Jorgenson says. “I see a lot of people who will say, ‘Why am I having to re-learn this? Why am I so scared of this thing that I already did all the time?’”

Jorgenson, who has experienced this feeling in her own life, adds that overcoming FONO takes time and effort, and might also require reconsidering the things you do and

don’t want to return to. If you also feel this way, you’re not alone. Jorgenson says a lot of clients feel like they are the “only one” struggling, which may cause them to feel more anxiety about social engagements and, unfortunately, lead to feelings of further isolation and loneliness.

NORMALIZE AND REBUILD

“We’ve become more self-conscious of how we are seen by others,” says Kelly Harrison, a licensed clinical mental health counselor and marriage and family therapist who is also a certified eye movement desensitization and reprocessing (EMDR) therapist, and owner of RDU Counseling for Change in Raleigh. At the beginning of the pandemic, loneliness stemmed from the isolation caused by lockdowns. Now, she says it has evolved as we ask questions about our relationships such as, “Are these people really going to be there for me? How do they feel about me?” That social anxiety causes some people to retreat instead of rebuild those connections.

“Part of therapy is, we normalize their experience,” Harrison says. The pandemic was a global trauma, meaning that everyone, including therapists, were simultaneously going through some of the same things. By relating to and normalizing their experiences, Harrison was able to help her clients work through some of that trauma.

“We’ve all lost something,” Jorgenson says, adding that while many of those losses may never come back, we can support each other by empathizing with one another and validating what each of us experienced—as friends, family, neighbors and co-workers. “Validation is one of the most beautiful things we can do when someone presents their own vulnerabilities.”

COPING STRATEGIES

Once we recognize these fears, anxieties and pains, it’s important to take care of them. During the pandemic, we all had to find ways to cope. For some people, that meant gardening or writing music, whereas others, unfortunately, turned to substance abuse or addiction to numb the pain. Replacing unhealthy coping mechanisms with positive habits and activities is part of the healing process. Members of the mental health community “are there to help them identify and process [unhealthy coping strategies] so they can find new ways of coping,” Harrison says.

Being mindful, exercising, eating healthy, getting an appropriate amount of sleep, trying diaphragmatic breathing and practicing gratitude are healthy

coping strategies Harrison recommends. “Self-care is really taking care of what’s going on on the inside of me,” she says, adding that we must ask ourselves questions like: “How do I take care of that and not just try to stuff my feelings or ignore them? What do I need?”

Solutions vary, depending on the person. Maybe it’s taking a nap or going for a long walk; having coffee with a friend or reading a good book. It might mean scheduling time for yourself or setting up an appointment with a counselor.

“A lot of women don’t take that time to care for themselves,” says Erin Bircher, a licensed mental health counselor, licensed clinical addiction specialist and owner of Foundations4Change in Cary. She observed that many people who spent all their time during the pandemic caring for the needs of others—or taking on challenges one day at a time—lost touch with pastimes that once filled them up. Bircher prompts clients by saying, “Look back 10 years, five years, a year. What are the things that you used to do that you enjoy, and do any of those things still apply?”

Megan Sumrell, a Cary-based time management expert who is the CEO and founder of The Pink Bee, was asked while at the park one day with her daughter what she did for fun, and realized she didn’t know how

to answer that question. Sumrell now coaches women on how to be proactive, present and purposeful. “You’ve got to carve out 15 minutes a day and, from there, work toward more of that—that time just for you. That will look very different for different people,” she says. “It doesn’t need to be booking a five-day spa trip. It’s finding time in your existing schedule when you are not in service to others, hustling or checking something off on your list.”

FINDING SUPPORT

“Our mind and our body—they’re not separate. They feed off of each other” Bircher says. “We have to take care of all the different components.” If your coping strategies aren’t getting your mental health in the right place, it’s wise to seek out support. “If someone is questioning whether or not they need to find a counselor or therapist, they probably do,” Bircher says, adding that it’s important to screen a therapist to ensure he or she has the right expertise for offering the help you need. “If you don’t think it’s a good fit, you should not continue to see that person,” she says.

If you don’t have an existing relationship with a counselor or therapist, Bircher advises asking trusted friends for recommendations. Seek out someone who is licensed, and find someone who makes you feel heard and understood—not judged.

PHOTO BY NEW DEPTH CREATIONS

“Look back 10 years, five years, a year. What are the things that you used to do that you enjoy, and do any of those things still apply?”

ERIN BIRCHER Owner of Foundations4Change

PASSION PROJECT

LUNE SPARK CENTER FOR CREATIVITY OPENS DOORS FOR DEVELOPING ARTISTS

STORY BY ELIZABETH BRIGNAC | PHOTOS BY ALEXANDRA LANE

Lune Spark Center for Creativity is a passion project for its founder, Pawan Mishra. “I grew up in a very small town in India,” he says. “I used to write stories, and there was no one who was a professional writer around me who could guide me.”

Mishra published a novel, titled “Coinman: An Untold Conspiracy” in 2015, and a nonfiction book, titled “On Writing Wonderfully: The Craft of Creative Fiction Writing” in 2017. He now strives to guide developing artists and writers through Lune Spark Center for Creativity, which opened its doors in Apex in August 2022. “I often thought that being an artist was a gift—that you could never learn art; you were born with it—because that’s how the media often projects those things,” he says. He hopes to

disabuse up-and-coming artists of this notion by teaching them the skills they need to thrive, and by offering them opportunities to develop mentoring relationships with working artists.

Lune Spark is a loose translation of Mishra’s father’s name. His father’s teaching career inspires Mishra’s work at the center, which offers two areas of service. The arts academy trains children and adults in artistic disciplines via weekly classes, weeklong camps and day camps. Lune Spark’s studio services are available to artists and businesses who wish to record music, create videos or take on other projects that require professional-grade equipment. This gives them access to a sound studio, audio and video equipment, and production assistance from the staff.

A-LIST INSTRUCTORS

Currently, Lune Spark employs a diverse staff of more than a dozen instructors who teach classes in visual arts, digital design, acting, creative writing, filmmaking, songwriting, music and video production, and other art and design skills. Instructors are required to be working artists in the fields they teach, ensuring both passion for their work and expertise in their subject areas.

The teaching staff is chock-full of talent. Timothy Word, for example, teaches music production and songwriting. Known professionally as Sonny King, Word has won numerous awards in his field, including a recent Emmy and four Global Music Awards. Michelle Dunn has been a professional flutist for 30 years. Luis Torres has been a

professional artist and illustrator for over a decade. Since Lune Spark’s goal is to connect new artists with mentors in their fields, as well as help them build artistic skills, the center seeks to employ staff who can talk about what life is like for people who work in these fields. The center employs full-time teachers rather than hourly contract instructors in order to reduce staff turnover.

“That way, [teachers] develop a multi-year relationship with children and it’s more of a platform for mentoring,” Mishra says, adding that this ensures students “basically get very personal attention from the teachers in terms of what their needs are.”

QUALITY EQUIPMENT

Lune Spark also sets itself apart from other creativity centers in terms of the equipment it provides. Instructors train students with the same kind of equipment that professionals in their fields use. “We’ve made a really large investment in our space to be able to offer a really best-in-class learning environment,” says Center Director Alyse Spiehler. “[We offer] a professional recording studio, so students are able to learn from hands-on experience. The same is

true for our other classes … Our students who make movies make them in front of a professional green screen.”

Lune Spark takes a similar approach to visual art supplies. “Even 7-year-olds are learning with the highest-quality watercolors and graphite pencils, and are able to learn on supplies that are professional-grade,” Spiehler says. “So as soon as you’re enrolled in a class, you’re going to be learning with the best teachers, in the best space, with the best supplies, and on equipment available to artists in the field.”

THE STUDENT EXPERIENCE

Lune Spark students range in age from 7 through adult. While most of the programs are attended by children via the camp offerings, about a third of the certification course participants are adults. “We hope to see students of all ages in our center,” Mishra says. “We have seen a trend where, specifically, the senior population is interested in doing these courses—because when they were working, they were engaged with high-pressure jobs,” Mishra says. “Now they [are retired and] want to come back to learning art.”

Lune Spark’s camps are available to children ages 7–12. Weekly full-day camps currently cost $295 and focus on two themes—most often filmmaking and 2D animation—while also bringing in related skills. Single-day camps cost $90 and tend to focus more on visual arts.

Students who take certification courses pay $195 per month on an ongoing basis until they end their subscription. They can progress through five levels, starting with beginner and ending with master. The courses last 50 minutes, and all materials are incorporated into the tuition. “We believe in helping students at every stage of development no matter how old or young they are,” Spiehler says. “Artists who have a passion in either developing a new artistic skill or diving deeper into one that they’ve loved for years … are able to develop their passion for the arts no matter where they are in their artistic development.”

Lune Spark Center for Creativity is located at 3651 Green Level West Road, Suite 102, in Apex. Learn more at lunespark.com.

STAR OF THE SHOW

THE CARY ARTS CENTER STAYS LOYAL TO ITS HISTORIC HOME'S MISSION

BY KURT DUSTERBERG ⅼ PHOTOS BY JENNY MIDGLEY

For more than 80 years, the building that now accommodates the Cary Arts Center has starred as a visual centerpiece in Cary, rising prominently over the end of Academy Street on Dry Avenue. With its neoclassical architecture, it has served the purposes of education and the arts with a certain dignity.

When the school building gave way to the cultural arts in 2010, the Town of Cary set out to maximize its offerings for local residents. Want to take a class? Catch a show? Either way, the Cary Arts Center has you covered. “That came about from purposeful planning,” says Robbie Stone, Cary’s arts program and operations coordinator. “When a town builds a facility, it’s going to lean one way or another. It’s going to be performing arts, or it’s going to be fine arts—visual and craft. What we wanted to do was incorporate all of that under one roof.”

Much of Cary’s history has played out under the roof of this two-story, red brick building. Constructed in 1938 by the Works Progress Administration, it served as Cary High School until 1961, when it became Cary Junior High and Elementary School. The town purchased the property in 2010, and it has thrived ever since.

Funded by the Town of Cary, the Cary Arts Center’s fine arts education program employs more than 80 part-time experienced instructors, catering to adults and children alike. “We’re very fortunate in this area that we have a population that is looking for entertainment and diversion and enrichment,” Stone says. “So we get the word out and they respond. We’re just lucky in that way.”

OPEN FOR ART

Sarah Clover is a Raleigh artist who started teaching beginner classes in the glass studio last July. “I encourage people in their creativity of how to make their ideas happen,”

Clover says. “But glass can be technical, so you’ve got to learn a lot about how it works, how it fuses.”

The arts center also caters to more established artists—those who benefit from the tools and supplies available in the art rooms. “We have open studios,” she says. “Some are very advanced, but it’s social. The people who come here—some have kilns and they do stuff at home—but they come in and work together and bounce ideas off each other.”

David Tomlin manages the metal studio, where locals come to make jewelry. In addition to training in jewelry and metal art, he is an experienced gem cutter, which helped him start a lapidary program. “I can teach as much as I know,” says Tomlin, who is semi-retired. “It’s a skill. The more you do,

the better you get. The biggest problem for most of us is the creativity of design. What is it you want to do? And if you know, we can usually figure out a way to do it. It’s nice to be surrounded by each other, because we do feed off one another.”

A walk along the second-floor hallway reveals that one arts discipline stands out from the rest. “Our clay program is our most popular,” Stone says. “It’s also very popular with our open studio users. They don’t want to purchase a wheel and a kiln. They can come in and use ours.”

ON STAGE

Performing arts also make up a staple of the Cary Arts Center. Applause! Cary Youth Theatre stages its productions without adults. There are dedicated areas for rehearsals and

set designs, along with dressing rooms and a green room. The award-winning troupe performs in the center’s 431-seat theater. “The kids can come in and take acting classes,” Stone says. “They can learn to do designs for stage work. They can work in the costume shop.”

Residents interested in watching professional performances can choose from multiple options. The Marvelous Music series attracts lesser-known niche artists who are selected from showcase events to match the taste of local patrons. The Concert Singers of Cary comprise the Symphonic Choir, the Chamber Choir and the Chorale. Other perfomers include the Cary Town Band, Oak City Sound, Philharmonic Youth Orchestra, Cary Players and Cary Ballet Conservatory, to name a few.

REVERENCE TO THE PAST

Like so many spaces in the building, the theater has a story to tell. It served Cary

High School throughout its existence, but the echoes of performances past became memories when Cary Elementary converted the space into a library. The Cary Arts Center restored it to its original use, and the theater roared back to life. “[Cary Elementary] had leveled the floor, but we took it back to a theater space,” Stone says. “Also, the stage used to be very shallow. We tore down the back wall and pushed it back several yards. We created what is known as a fly tower—the area where all the stage rigging lives up above.”

History may not ooze from these walls, but it certainly hangs on them. Along the first-floor walls hang senior-class montage photos, including one from 1913. Those Cary High School students were educated in a four-room wooden structure on the same site. That year, Cary citizens approved $25,000 in bonds for a 33-room brick structure, which preceded the current building. Other

reminders of years past are sprinkled throughout the first floor. Principal’s Hall, the original principal’s office, serves as an art gallery and conference room with the original hardwood floors intact. Old locker doors serve as wainscoting, while glass display cases preserve classroom clocks, exit signs and school bells. “We wanted to give a nod to the history of the building,” Stone says.

These gestures to the past are a fitting thread that ties Cary’s old commercial core to its future. The new Cary Regional Library opened in 2019, and the adjacent Downtown Cary Park will debut in 2023, keeping the revered old building front and center. “One of the reasons the town invested so heavily in the arts center and the downtown park is for economic development,” Stone says. “It was their vision that this part of town had the potential to really be vital—to be cutting edge and to provide lots of services to the citizens of Cary.”

AUTHENTIC TEX-MEX COMES TO CARY

BY ELLIOT ACOSTA | PHOTOS BY JENNY MIDGLEY

Growing up in Texas, Tex-Mex cuisine became an integral part of Ford Fry’s childhood. But he stepped away from those Tex-Mex roots as he launched his chef career. “You don’t go to school to learn Tex-Mex [cooking],” he says.

Soon, the James Beard–nominated chef started earning critical acclaim for his cooking. He built a catalog of restaurants that ran the gamut of cuisines—from Southern to his own take on the upscaled steakhouse. As Fry continued opening his fleet of eateries, he felt that he was being pulled toward something different. “I wanted to do something more fun,” he says.

Thanks to a bit of serendipity, Fry encountered an opportunity to tap into his Tex-Mex roots by opening Superica. Although he had his doubts that a Tex-Mex restaurant would catch on, his first Superica, located inside of Atlanta’s Krog Street Market, became wildly popular. He realized the Southeast did not have a lot of restaurants like Superica, and decided expanding his take on TexMex to other Southern cities might be that fun opportunity he was looking for.

A SOUTHEASTERN SPREAD

Until recently, the Superica franchise stretched from Texas to Tennessee. As these locations may suggest, Fry is at home in the Southeast. His exploration of North Carolina was brought forth thanks to his youngest son, who plays tennis for Auburn University. When the Auburn tennis team traveled to North Carolina universities for matches, Fry followed to watch his son play—and he became more and more acquainted with the Tar Heel state.

Fry’s Superica expansion into North Carolina started with Charlotte. It didn’t take long for him to see the potential for growing his brand across the state, so he looked next to the Triangle. Fry had heard of renowned Triangle chefs like Ashley Christensen and Scott Crawford, but admittedly wasn’t familiar with the region’s suburbs. When Cary’s highly anticipated mixedused Fenton development approached him with the opportunity to open Superica there, he knew it was the perfect fit.

PROPER TEX-MEX

A native Texan, Fry is deeply moved by the history of Tex-Mex cuisine. He has a profound respect for the Mexican immigrants who migrated to the Lone Star State, then were able to adapt their cooking to newfound ingredients—so much so, that he wrote a book on the subject. Dishes like enchiladas covered in chili gravy speaks to the rich history Fry retells via Superica’s menu.

His restaurant does not pull any punches when it comes to honoring the recipes and ingredients that have established proper Tex-Mex cuisine. A case in point is Superica’s chile con queso, which features American cheese. Though the iconic

CHEF FORD FRY TAPPED INTO HIS TEX-MEX ROOTS TO OPEN SUPERICA.

processed cheese—sometimes referred to as “governmentissued”—is often dismissed by other chefs, early Mexican immigrants frequently used it to recreate their traditional queso recipe. The homemade flour tortilla is another pillar of pride for Superica, since Fry believes it is a crucial ingredient of proper Tex-Mex cuisine. One of his favorite Superica flour tortilla dishes, which he also loved as a child, is the queso fundido with camarones (boiled white cheese with shrimp).

TEX-MEX FOR BRUNCH

Although not a Tex-Mex tradition, brunch has become one of Superica’s most popular meals. The restaurant’s brunch menu has captured fanfare with Tex-Mex breakfast dishes like tamales and eggs, and chilaquiles divorciados (pieces of fried corn tortillas sautéed with green or red salsa, and topped with cheese, crema and onion), served alongside a spicy bloody mary. Hot cakes might seem out of place on a Tex-Mex menu, but Superica’s rendition—complete with buttermilk syrup drizzled on top—has earned acclaim.

Fry says Cary’s reception of Superica has been exciting. He hopes to open more Superica locations across the Triangle in the near future, and is even considering expanding his Atlanta-based, wood-fired concept, Little Rey, to the region.

Despite multiple locations across the South, Superica goes beyond chain restaurant stereotypes. Fry wants patrons to understand—and taste—the passion that goes into cooking real Tex-Mex. “I want people to understand this is something real,” he says.

Superica is located at 25 Fenton Main Street, and is open for lunch and dinner during the week, and brunch on Saturdays and Sundays. Learn more at superica.com/cary.

CHEF FRY’S HOT CAKES WITH BUTTERMILK SYRUP

Makes 11/3 cups of syrup | Makes 10–12 pancakes

INGREDIENTS FOR THE SYRUP

1½ cups of sugar ¾ cup of unsalted butter ¾ cup of buttermilk

1½ tablespoons of corn syrup 1½ teaspoons of baking soda 1½ teaspoons of vanilla extract ¾ teaspoon of kosher salt

DIRECTIONS FOR THE SYRUP

In a medium saucepan set over high heat, combine the sugar, butter, buttermilk and corn syrup. Bring the mixture to a boil and cook, stirring continuously, until it has thickened slightly (about 3 minutes). Remove the pan from the heat and stir in the baking soda. The mixture will bubble up. Add the vanilla and salt, and stir to combine. Cover and set the syrup aside until you are ready to use it, or let it cool completely and store it in an airtight container in the refrigerator for up to two weeks.

Just before serving, set the syrup over high heat and bring it to a boil.

INGREDIENTS FOR THE PANCAKES

8 ounces of all-purpose flour 1½ tablespoons of sugar 1¾ teaspoons of baking powder ½ teaspoon of kosher salt 2 large eggs 6 tablespoons of butter, melted and cooled 1 cup of whole milk

DIRECTIONS FOR THE PANCAKES

Whisk together the flour, sugar, baking powder and salt in a medium mixing bowl. In a second mixing bowl, whisk the eggs until they lighten to yellow in color. Add the milk and cooled butter, then whisk to combine the mixture. Add the dry ingredients and whisk everything together until just combined. The batter should still have lumps.

Heat a large skillet or griddle over medium heat. Drop or pour the pancake batter by spoonfuls onto the griddle. Cook each pancake until bubbles begin to form around the edges and the pancake begins to look dry (about 3–4 minutes). Flip the pancake and cook it on the other side for 2–3 minutes, or until the pancake is golden brown. Remove the pancake to a plate and cover it to keep it warm. Repeat with the remaining batter. Serve the pancakes with warm syrup.

CAMP GUIDE

Now’s the time to make summer camp plans for your kids. Beginning in February, spots start to fill up quickly. Track-out camps and after-school programs are also offered by many of these businesses and schools. Check out our guide to find a summer, track-out or after-school experience your child will love.

Note: Camps that advertised in the January/February issues of Cary Living or Midtown are listed first, highlighted and include a brief description.

Balance Martial Arts

3007 Village Market Place, Mor risville 919.463.9833

balancemartialarts.com

Balance Martial Arts offers fulland half-day weekly camps. See the website for camp fees and sessions. If applicable, take advantage of the sibling discount. Early drop-off and late pickup are complimentary.

Cary Ballet Conservatory

3791 NW Cary Parkway, Cary 919.481.6509 caryballet.com/summer

Campers enjoy fun, themed camps exploring dance and crafts starting at age 3. Older kids and teens can strengthen their dance training through weeklong workshops or a ballet intensive.

Carolina Sailing Foundation

Junior Summer Sailing Camps

Crosswinds Boating Center, 565 Farrington Road, Apex info@carolinasailingfoundation.org

Children ages 9–16 participate in on-the-water classes to learn basic sailing skills and have fun. Seven weeklong sessions are offered throughout the summer.

Code Zone Introduction to Game Design Using Scratch and Roblox

10251 Little Brier Creek Lane, Suite 107, Raleigh 919.307.6133 codezone.it/camps

Kids learn how to make their own Roblox game in this fun-filled weeklong camp designed for ages 8 and older.

Lune Spark Center for Creativity

3651 Green Level West Road, Suite 102, Apex 919.342.0568 lunespark.com

Lune Spark camps offer fun-packed days of arts education: acting, movie making, 2D animation, and drawing. Offers one-day camps (teacher workdays and beyond), track-out camps and summer camps.

Academy for the Performing Arts Track-Out Camps 844 Perry Road, Apex 919.367.7210 apanc.com/track-out-camps

JC Raulston Arboretum Summer Garden Camps 4415 Beryl Road, Raleigh, 919.513.7011 jcra.ncsu.edu/education/ childrens- program

Ravenscroft School

7409 Falls of Neuse Road, Raleigh 919.847.0900, ext. 2240 ravenscroft.org/summer

Rock Solid Warrior Day Camps

2131 E. Williams Street, Apex 919.246.6258 rocksolidwarrior.com

shineBRIGHT Camp

3675 Green Level West Road, Suite 106, Apex 919.267.6230 starpathdance.com/shinebright

Wine and Design Cary

Art Buzz Kids Camps 483 James Jackson Avenue, Cary 919.535.8695 wineanddesign.com/ calendar/ cary-nc

Balance Martial Arts

Make 2023 the best summer ever with Balance Martial Arts Summer Camp. No previous experience is necessary. Kids enjoy games, projects and outings, while gaining friendships and life-enriching skills.

From the very first class, Balance Martial Arts has direct application into the everyday lives of students, promoting physical fitness and a practical method of self-defense while also fostering a great appreciation for self-control and mental strength.

Our professional black belt instructors aim to make each day at camp fun and challenging. We have beginner camps available for kids ages 5 and older, and leadership camps available for experienced martial artists and teenagers. Free early drop-off and pickup are available.

Balance Martial Arts

3007 Village Market Place Morrisville, North Carolina 27560 919.463.9833

balancemartialarts.com

Cary Ballet Conservatory

Cary Ballet Conservatory offers summer options for all ages and all levels of dancers. Young children starting at age 3 can delight in themed camps full of movement, crafts and fun. Elementary aged dancers will enjoy weeklong workshops designed to develop their emerging love of dance and artistic expression. Pre-teens and older kids can progress their training with our Ballet Intensives or Contemporary Dancer Workshop. We also offer evening/ Saturday classes through the summer.

We are proud to provide children exercise, creativity, focus and discipline in a nurturing environment. Join us this summer and see your child thrive at Cary Ballet Conservatory.

Cary Ballet Conservatory

3791 NW Cary Parkway, Cary, North Carolina, 27513 919.481.6509 | caryballet.com

Summer Sailing Camps at Jordan Lake!

• Carolina Sailing Foundation’s junior sailing camps

• Have fun on the water learning to sail!

Beginner and intermediate classes taught by U.S. sailing–certified instructors .

Where: Crosswinds Boating Center, 565 Farrington Road, Apex

When: Summer weeklong, full-day sessions, 9am until 4pm, Monday–Friday $385 per week, per student, ages 9 to 16 Make friends, build confidence and have fun.

FIND REGISTRATION INFORMATION, THE SCHEDULE AND MORE AT CAROLINASAILINGFOUNDATION.ORG. A 501(C)3 NONPROFIT CORPORATION.

INFO@CAROLINASAILINGFOUNDATION.ORG

Lune Spark Center for Creativity— Day Camps, Track-Out, Teacher Workday and Summer Camps

Join us at Apex’s premier arts center for fun-filled arts education in a state-of-the-art facility. Our camps include an instruction in animation, acting and movie making, as well as classic visual arts. Our weekly camps rotate through three distinct curricula, ensuring that students in track-out can enroll in consecutive weeks and learn something new each week! Students work closely with instructors who are all professional artists, and showcase their creations at the end of their camp sessions. Days at Lune Spark include lots of hands-on exercises, exercise breaks, snack/lunch breaks—and fun! LUNESPARK.COM

ACME PIZZA

204 Village Walk Drive, Holly Springs 919.552.8800 2101 Grace Park Drive, Morrisville 919.650.2902 acmepizzaco.com

THE AGENCY BAR & SOCIAL

Inside Paragon Theaters at Fenton 21 Fenton Main Street, Suite 110, Cary 919.473.9676 paragontheaters.com/agency-bar-and-social

CAPRIOTTI’S SANDWICH SHOP

302 Colonades Way, Suite D209 919.932.8882 order.capriottis.com/store/6386

ACME PIZZA CO since 2013 in Holly Springs

DI FARA PIZZA TAVERN

111 E. Chatham Street, Cary 919.678.5300 difarapizzatavern.com

KWENCH JUICE CAFE 772 W. Williams Street, Apex 984.214.1763 kwenchapex.com

This list represents the restaurants that have advertised with us since the start of 2023. Looking for our comprehensive Dine & Draft directory? Check out caryliving.com/dine-draft for a detailed foodie guide to Western Wake. Here’s a snapshot of what you’ll find. • Ournewlocationoffers9TapBeers andavarietyofwinesfromItaly. •AskaboutourMorrisvilleHappyHour AppetizerSpecials!

COME HUNGRY

Now Open

In Cary, Kongfu Dumplings has opened at 4224 NW Cary Parkway in the spot previously occupied by Nice Bowls. The restaurant features handmade dumplings and original recipes. Taziki’s Mediterranean Café continues its growth throughout southern Wake County with a new location at 108 Grand Hill Place in Holly Springs Towne Center. Set to open in December, the 2,343-square-foot café features a beer and wine menu, al fresco patio dining, and a pickup area for third party and to-go orders. In October, BB’s Crispy Chicken celebrated the grand opening of its third location, in Cary’s Parkside Town Commons at 1147 Parkside Main Street Crumbl Cookies opened in November at 145 Grand Hill Place in Holly Springs Towne Center.

Soon Mezcalito is coming to Apex at 3675 Green Level West Road, #103 (next to Bottle

Mexican + Cocktails will soon occupy the space where Big Mike’s BBQ was, at 2045 Creekside Landing Drive in Apex’s Beaver Creek Crossings. And Anchor Bar announced six new franchise locations, including Raleigh, that will open in 2023. A location hasn’t been identified yet, but negotiations are underway.

Compiled by the Cary Living staff with contributions from Triangle Food Guy Sean Lennard, who blogs at trianglefoodblog.com

New Chef Jason Daniels is the new executive chef for The Mayton’s Peck & Plume restaurant in downtown Cary. Daniels spent the past two decades working at prestigious country clubs, acclaimed golf resorts and award-winning historic inns.

PHOTO OF CHEF JEFF DANIELS COURTESY OF PECK & PLUME

PHOTO BY MELISSA WISTEHUFF

JANUARY + FEBRUARY

DR. MARTIN L. KING JR. ANNUAL DREAMFEST WEEKEND

January 13–16

Various locations in downtown Cary The Town of Cary honors the legacy of Dr. Martin Luther King Jr. with Tellebration, featuring award-winning storyteller Willa Brigham January 14, 10 a.m.–noon, at the Page-Walker Arts & History Center; and the Dreamfest Celebration with guest speakers and entertainment January 14, 6–8:30 p.m., at the Cary Arts Center. Other activities, including films at The Cary Theatre, an interfaith service and community service opportunities, occur throughout the weekend. townofcary.org

“HAMLET”

January 25–February 12

Paul Green Theatre

120 Country Club Road, Chapel Hill

A vivid reimagining of one of the world’s best psychological thrillers by William Shakespeare tells the tale of a courtly world turned upside down. The king is mysteriously killed. A brother has stolen his crown and bride. Young Hamlet, the usurped heir, is thrust into a morass of intrigue, treachery, madness and revenge. Tickets are $20 and up. playmakersrep.org

“CATS”

January 31–February 5

DURHAM FAIRYTALE BALL

January 14, 10 a.m.–5:30 p.m. Durham Convention Center 301 W. Morgan Street, Durham Celebrate with your favorite princesses at the Durham Convention Center. Enjoy vocal and dance performances, a princess parade, games, crafts and a singalong. Little ones are encouraged to wear their favorite princess dress or costume. Tickets are available in two-hour time slots and cost $30 for children and $20 for adults. Purchase tickets online. eventbrite.com

CLASSICAL CONCERT SERIES

AT THE HALLE

January 22, 3 p.m.

The Halle Cultural Arts Center 237 N. Salem Street, Apex Carolina Contemporary Composers presents “Winter Winds,” featuring the Reedy or Not Chamber Ensemble. Tickets are $10–$15. etix.com

Durham Performing Arts Center 123 Vivian Street, Durham “Cats,” the record-breaking musical spectacular by Andrew Lloyd Webber that has captivated audiences in over 30 countries and 15 languages, lands at DPAC for eight performances. The beloved musical features breathtaking music, including one of the most treasured songs in musical theater, “Memory.” dpacnc.com

“BASKERVILLE: A SHERLOCK HOLMES MYSTERY”

February 9–11, 7:30 p.m. Holly Springs Cultural Center 300 W. Ballentine Street, Holly Springs February 16–18, 7:30 p.m. Fuquay-Varina Arts Center 123 E. Vance Street, Fuquay-Varina

From the award-winning mastermind of mayhem, Ken Ludwig, comes a fast-paced comedy about everyone’s favorite detective solving his most notorious case. Sherlock Holmes and Dr. Watson must crack the mystery of “The Hound of the Baskervilles”

before a family curse dooms its newest heir. Tickets cost $14 for adults and $12 for seniors and students. hollyspringsnc.us

GREAT BACKYARD BIRD COUNT

February 17–20

Be a part of a global event that celebrates feathered friends. During the four-day event, watch birds for 15 minutes or more at least once, count all the birds you see or hear within your planned time and location, and contribute your data on the Merlin Bird ID or eBird apps or websites. These observations help scientists better understand global bird populations before their annual migration. birdcount.org

SOLE MATES 5K

February 18; virtual race February 11–18 WakeMed Soccer Park 101 Soccer Park Drive, Cary Take part in a 5K or 6.5-mile race to help Soles4Souls’s global mission to wear out poverty in developing countries. Take a new or gently used pair of shoes to donate, which provides relief in many developing nations around the globe and in times of disaster. Register online. Race fees are $35–$90. runsignup.com

BY JANICE LEWINE

Be sure to check the websites for the events listed here before you head out to ensure they are still taking place.

PHOTO COURTESY OF GROVEB/GETTY IMAGES

PHOTO COURTESY OF THE TOWN OF CARY

PHOTO COURTESY OF PRETTY PRINCESS PARTIES

BY JANICE LEWINE

THE CARYING PLACE HOSTS JOURNEY HOME GALA

The Carying Place, a Triangle nonprofit that assists homeless working families with children, hosted its inaugural “Journey Home” gala October 29 at Evermore Farms in Apex. The event featured special guest Rennie Curran, former NFL draft participant and executive director of The Game Changers Foundation. Curran, along with graduate families of The Carying Place, shared messages of resilience and determination with families expounding on their journey toward financial stability, housing independence and career advancement. The Carying Place also announced plans for expansion that include building a facility to double the current four-month transitional housing and life skills program to serve more than 60 families annually, and increasing graduate family success through a one-year workforce development and new graduate housing program for over 20 families annually.

Photo courtesy of The Carying Place

COAST 2 COAST BIKE RELAY RAISES $1.5 MILLION FOR CANCER RESEARCH

More than 126 Bristol Myers Squibb employees took part in the company’s 9th annual cross-country bike relay known as the Coast 2 Coast 4 Cancer Ride and, including a $500,000 match from Bristol Myers Squibb, raised over $1.5 million for the Cary-based V Foundation for Cancer Research to fund cutting-edge cancer research. Beginning in Cannon Beach, Oregon, and ending in Long Branch, New Jersey, the annual ride covers nearly 3,000 miles over 27 days. Many of the participating riders have fought their own battles with the disease, while others rode in honor of friends and family. The event, which launched with a group of oncology employees in 2014, has grown into a staple tradition for the biopharmaceutical company whose mission is to discover, develop and deliver innovative medicines that help patients prevail over serious diseases. The event has raised more than $8 million over the past five years.

Photo courtesy of the V Foundation for Cancer Research

SUSAN B. HECHT

LITTLE MUSIC MAN, 2022 OIL ON CANVAS 20 X 25 INCHES

“The subject is a photograph of my father from long ago. This photograph shows the pure joy of being a kid and being proud of himself. That was my intrigue.”

—Susan B. Hecht

FINDING INSPIRATION IN FRANCE BY CHARLOTTE RUSSELL

During her October 2022 residency in Chateau Orquevaux in France, Cary-based artist Susan B. Hecht found inspiration in a black-and-white photograph of her father as a boy. In it, he is standing proudly and joyfully. Hecht’s father served in the military, and the man Hecht knew had layers of responsibility and duty. The photograph captures a moment before those layers were added to his life, and Hecht knew she needed to explore it on canvas.

Hecht is a mood painter. She studies how light lands on form. In “Little Music Man,” the figure emerges from the background, radiating joy and pride. Color and light bounces from the subject and the edges are intentionally loose, a reminder that this is a fleeting memory and moment of her father as a boy.

Find Hecht’s work locally at ArtSource Fine Art & Framing in Raleigh, in addition to other galleries in the Southeast. You can also find it online at susanbhecht.com and on Instagram @susanhechtart. Dare Gallery in Charleston, South Carolina, will present a solo exhibit of Hecht’s work in October 2023.