Cary Living Magazine

Summer

FAVORITES! Ice Cream • Hot Dogs • Grilling • Pools • Getaways

J U LY | AU G U S T 2 0 1 1

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Publisher/Par tner Gina Stephens Adver tising Sales Myra Gammon | Regina Alston Creative Director Travis Aptt Ar t Director Jennifer Casey Graphic Design Heath Hilliker Contributing Writers Christa Gala | Kate Turgeon | Jenni Hart | Paul Gregg Fiquet Bailey Swain | Kristy Stevenson | April Schlanger Darcy Brennan-Huante | Paul Kazmer, Jr., DMD, MS

Car y Living is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher.

Car y Living is not responsible for unsolicited manuscripts, photography or art.

Unsolicited material is welcome and is considered intended for publication.

Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Car y Living will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

Subscriptions 6 print issues (1 year) only $20 Available online via paypal ••••••••••••••••••••••••••••••• 4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone 919.782.4710, Fax 919.782.4763 www.car yliving.com

Printed on 100% Recycled Paper

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publisher

a note from the

A good neighbor – a found treasure.

– Chinese Proverb We’re all busy; in my case I leave early in the morning taking kids to school or camp and return at the end of the day ready to start dinner, homework and laundry.

It’s easy to see how we can live in a neighborhood, offering a friendly wave to our neighbors as we come and go, but not really know them.

I remember when I really got to know my neighbors; it was December 2002, nine months after I’d moved in, when an ice storm paralyzed the Triangle and our neighborhood. It was a mess – eight days without power with two small children. The first day I had neighbors at my door offering a hot plate to warm bottles or firewood to keep the house warm. It was comforting. I hated that I had not reached out to these wonderful neighbors when I’d first moved in. Recently, similar stories have been repeated since the April tornadoes ripped through Wake County.

Sometimes good neighbors are just what we need to make a truly vibrant community. We’ll help you get started; for ideas on how to connect with your neighbors this summer, turn to “Say, Hey Neighbor“ (p. 14).

We’ve filled this issue with the things we love about summer. You’ll find great hot dog recipes from Chef Mario (p. 20)! And it wouldn’t be summer without ice cream, so we take you on a tour of ice cream parlors across the state in “With A Cherry On Top“ (p. 70). Tired of the heat yet? Check out “Beat the Heat” (p. 62) where we share our favorite places to visit in the North Carolina mountains. And in “Dive In“ (p. 68) we answer questions about creating a backyard oasis with a swimming pool.

And if you haven’t cast your vote in our annual Cary Living Diamond Awards, visit www.caryliving.com. We want to know your favorite places for everything – from caffeine and sweets to pampering and shopping.

One last thing: We’d love to know what you think of this issue of Cary Living. Your thoughts and opinions mean a lot to us.

14 Say Hey, Neighbor

How well do you know your neighbors?

And does it matter?

Gina Pearce Stephens Publisher/Partner Midtown, Cary Living, Pinehurst & Premier Baby & Child 4818 Six Forks Road | Suite 204 | Raleigh, NC 27609 919-782-4710 | gina@caryliving.com

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t h e

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Diamond Awards c a r y

l i v i n g

We want your opinion! In the September/October 2011 Cary Living we will honor our readers’ favorite Western Wake places and things with the “Diamond Awards”.

To vote you can visit our website at www.caryliving.com, email us, snail mail, or fax your favorites to us!

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FOOD:

BEST PLACE TO DROP FIVE POUNDS

BEST OVERALL PAMPERING

BEST PLACE FOR A DATE NIGHT

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BEST PLACE FOR A FINISHING TOUCH TO AN OUTFIT

BEST OUTDOOR DINING __________________________________________ BEST PLACE TO GET A CAFFEINE FIX __________________________________________ BEST PLACE FOR A POWER LUNCH __________________________________________

BEAUTY/SHOPPING: FRIENDLIEST CUSTOMER SERVICE __________________________________________

BEST PLACE TO SATISFY A SWEET TOOTH

BEST PLACE TO FIND UNIQUE BRANDS OF CLOTHING

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BEST TAKE-OUT __________________________________________

BEST PLACE TO GET YOUR "BLING" (REAL OR COSTUME)

BEST WAIT STAFF

__________________________________________ BEST PLACE TO GET THAT GREAT-LOOKING SMILE __________________________________________

cL ENTERTAINMENT: BEST PLACE FOR LIVE MUSIC __________________________________________

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BEST SPOT FOR WI-FI

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BEST PLACE TO BUY HIM A GIFT

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WINNING WINE LIST

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BEST PLACE TO READ CARY LIVING

BEST PLACE TO BUY HER A GIFT

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__________________________________________ BEST PLACE TO GRAB A BEER __________________________________________

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LIVING:

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BEST FAMILY OUTING

BEST PLACE TO BUY FLOWERS

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__________________________________________ BEST WAY TO SAY THANK YOU __________________________________________

BEST PLACE TO WATCH THE BIG GAME __________________________________________ BEST PLACE TO WIND DOWN __________________________________________

BEST PARK

BEST PLACE FOR A "LITTLE" SPLURGE

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BEST PLACE TO GO IN YOUR RUNNING SHOES

BEST PLACE FOR A "BIG" SPLURGE

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BEST WAY TO ENTERTAIN THE KIDS ON A RAINY DAY

BEST PLACE TO SWEAT __________________________________________

FAVORITE PEOPLE-WATCHING SPOT

BEST PLACE FOR A NEW "DO"

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BEST PLACE TO WALK THE DOG

FAVORITE PLACE TO GET PAMPERED

BEST PLACE TO GO OUTSIDE OF WESTERN WAKE ON A WEEKEND GETAWAY

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BEST PLACE TO DONATE YOUR TIME

BEST PLACE FOR UNIQUE SPA TREATMENTS

BEST PLACE TO IMPRESS A DATE

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c a r y

l i v i n g

4818 Six Forks Road • Suite 204 • Raleigh, NC 27609 | Fax: 919.782.4763 | Email: diamonds@caryliving.com

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contents

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken. – James Dent

J U LY | A U G U S T 2 0 1 1

features 24

THE FANTASTIC FOOT Your feet are superheroes; they get you where you need to go.

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CAPTIVATING KITCHENS Spruce up your kitchen with tips big and small.

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A DAY IN THE LIFE What students in Western Wake are saying about private schools.

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ACE THE ESSAY Tips on how to write a five-paragraph SAT essay in 25 minutes.

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departments

THE CHEF’S ACADEMY Morrisville will be home to new a culinary school as The Chef’s Academy prepares to open its doors.

20 | CHEF’S CORNER

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BEAT THE HEAT: GET OUTTA TOWN Head to the mountains for cooler temps and tons of fun for the whole family.

60 | WINE REVIEW

68

76 | HEALTHY LIVING

DIVE IN Professional advice for creating your backyard oasis.

38 | FARM FRESH 40 | CALENDAR OF EVENTS

61 | FASHION FIX 66 | BEAUTY

80 | SIGHTINGS

70 WITH A CHERRY ON TOP Ice cream parlors have long been iconic summer destinations. Get the scoop on some of North Carolina’s favorite spots.

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neigh SAY HEY,

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How close are you to your neighbors?

hbor

By Kate tUrgeon

“According to social scientists, from 1974 to 1998 the frequency with which Americans spent a social evening with neighbors fell by about one third… neighborhood ties today are less than half as strong as they were in the 1950s.” – from In the Neighborhood by Peter Lovenheim

my husband and i had just moved into our first home. There was takeout in the refrigerator, half-opened boxes strewn about the living room and a stack of closing papers in a manila folder on the kitchen table. With specks of white paint on her hands, my mother stepped down from a wooden ladder. (it had been a long day of doing away with the previous owner’s red walls.) i could tell from the look on her face that she had something to say. “Where are the people?” She asked while spinning her hands in circles as if beckoning them to the door. i asked her what she meant. “you know, with a pie or dinner…at least a hello,” she said. i laughed to myself, imagining what i would do if someone i didn’t know came to the door with homemade food. Would i even eat it?

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Sure, I remembered people greeting new neighbors with food when I was a kid. I remembered my mom baking brownies or bread for a new neighbor.

But I doubted that was about to happen on my street.

And it didn’t. Yes, some people welcomed us to the neighborhood when we happened to run into each other outside. The usual conversation ensued: Where did you live before? What’s your first name? What day is trash day? But, really, that was the extent of it. With a few exceptions, it still is.

What had happened between the years that my mother was my age and today? Why did so many American doorbells stop ringing while cell phones and computers seemed to be pinging all day long?

Do neighborhoods still matter?

It’s a topic that author Peter Lovenheim set out to explore in his most recent book, In the Neighborhood. Naturally, I thought of my mother’s spinning hands and the apple pie that never arrived (and all the pies I never delivered) when I heard him speaking about the book on a local radio station. Lovenheim was motivated to get to know his neighbors after a murder-suicide happened on his quiet suburban street in Rochester, New York.

To learn more about peoples’ lives, he asked his neighbors if he could sleepover. The book is his account of the people he met, the people he knew previously but learned more about and how the neighborhood changed as a result of his social experiment.

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Although Lovenheim says that, ultimately, the strength of a neighborhood comes down to the people, there are characteristics that can promote relationships: • Front porches are an ideal place to converse with neighbors. Bonus: guests can visit without having to come inside.

(No need to clean!)

• Shared public spaces, such as pocket parks, promote friendliness.

• If space isn’t in your favor (large lot sizes and fences can create physical distances), there are still things you can do. Bake cookies. Ring a doorbell or pick up the telephone, suggests Lovenheim.

Decades of Cary living Connie Beagley understands that good neighbors can make a difference. In the 1980s she and her family lived in Cary’s Kilarney Woods. With four young children, Beagley was a busy mother who depended on her neighbors, especially when her oldeststonehaven_ja.pdf son became ill and she had a newborn 6/8/11 12:59:54 PM

Reasons it’s good to know neighbors Sharing.

Remember that proverbial cup of sugar.

Isn’t it better to borrow from a neighbor than drive to the store for something so small? Think conservation of time and resources.

Natural disasters.

When tornados, hurricanes, snowfall and storms befall a community, it can be crucial to lean on neighbors for support and friendship.

Proximity is key.

Neighbors are there when you need help immediately.

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inteRested in knowing YoUR neighboRs betteR? Are you as bold and trusting as Lovenheim was with his social experiment? If a sleepover isn’t your speed, here are a few ideas for the less adventurous: 1. Start with a simple smile and a hello.

2. Organize a party, barbecue, social outing or card game.

If it’s something that you like to do, odds are good that others will be interested too. But plan it for more than once a year if your goal is to get to know others.

3. Sit outside more often. If you don’t have a front porch, linger in the front yard and start conversation with neighbors who are walking their dogs or doing yard work.

4. Jog or walk. It’s a good way to become familiar with an area and to potentially meet others who have the same interests.

5. Mark your calendar. You know that invitation to the neighborhood-wide pool party, garage sale or fundraiser?

Don’t toss it; go to the event.

6. Become your neighbor’s customer. If your neighbor owns a local restaurant, coffee shop or store, pay him or her a visit.

7. Be a good neighbor.

8. Does your neighborhood have an email listserv or a community website? If so, join and use it to connect with your neighbors.

baby in the house. “While the oldest was in the hospital… our neighbors rallied around us by taking care of the younger three kids…organizing where they would go and setting up dinners for us,” she says.

When times were less serious, she was happy to spend a carefree afternoon with other moms watching their children play in the backyard. many of the friends she made in that cary neighborhood are still her friends today. “Just a really great group of people…lifelong friends who have seen us through many trials and tribulations,” says Beagley. in the 1990s her family moved to nearby lochmere, where the lots were bigger but the cul-de-sac arrangement helped keep her neighbors close, socially. Block parties, July 4th events and golf tournaments were common. Fun, she says, was never far away, even as her children grew older.

Today Beagley and her husband have an “empty nest” in their third cary-area community, Sunset ridge in Holly Springs. like other areas in the state and region, Sunset ridge was one of the neighborhoods struck by the april tornados. While her home didn’t sustain damage, some houses at the top of her block weren’t as lucky – leaving us all to remember how important community can be.

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HANA HOU HAWAIIAN DOG WITH PINEAPPLE SALSA AND CRISPY PROSCIUTTO Hawaiian for “One More Time” – Say “Aloha” to a different style of Dog! Serves 4 Ingredients 4 good quality sausages (Asian Sausage will work really well) 3 oz prosciutto, cut into thin strips 1 cup finely diced pineapple (fresh is best) **Place diced pineapple on a paper towel to absorb extra moisture

2 Tbsp olive oil 2 Tbsp diced red pepper 1 tsp minced fresh ginger Your favorite mustard Sweet rolls (Hawaiian Rolls would be fabulous!)

For the pineapple salsa Preheat oven to 300 degrees – In a medium bowl, toss pineapple, diced red pepper and ginger with olive oil. Place mixture on a foil-lined sheet pan, and roast in the oven for 12-20 minutes or until edges of pineapple are slightly golden.

For the crispy prosciutto Heat up 2 Tbsp of olive oil in a sauté pan. When oil is hot, add prosciutto strips. Stir often until prosciutto is crispy.

To assemble Cook sausages on the grill, or in a hot sauté pan until done. Then place the sausage in the sweet roll, topping with mustard, pineapple salsa and crispy prosciutto.

CHIHUAHUA DOG WITH SALSA FRESCA This one serves up just a little bit of a bite!

Serves 4 Ingredients 4 links of chorizo sausage 1/2 cup diced yellow onion 1 minced jalapeno 1 diced avocado 1 cup grated Oaxaca cheese (it’s pronounced wah-hah-kah) 4 good quality hot dogs 4 small flour tortillas

Ingredients for the salsa 2 medium ripe tomatoes, finely diced 2 Tbsp minced onions 1/2 cup chopped fresh cilantro 2 Tbsp lime juice 1 Tbsp olive oil Salt and pepper to taste

Directions To cook chorizo, remove sausage from casing then place sausage in a hot sauté pan. Cook until done. Dice onions, mince jalapenos, grate Oaxaca cheese and dice avocado. Set aside. Cook hot dogs on the grill, or sear them in a sauté pan. Warm tortillas in the microwave or oven on low heat. To build, lay the warm tortilla down first. Place your hot dog on the tortilla, crumble some chorizo sausage on top, and add onions, jalapeno, Oaxaca cheese and avocado. Roll up your dog and serve with Salsa Fresca!

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Beware of

Naked Dogs!

MEDITERRANEAN VACATION DOG Serves 4 Ingredients 4 good quality beef sausages 1 cup feta cheese, crumbled 1 cup diced tomatoes 1/2 cup diced red onion 1/2 cup sliced kalamata olives 1 cup traditional style hummus 4 soft pita breads Directions Cook sausages on the grill or sear them in a hot sauté pan. Warm your pita in the oven or on the grill to make them soft and a little crispy on the outside. Spread the hummus on the pita, then place the sausage on the hummus. Sprinkle with olives, onions, tomatoes and feta.

ITALIAN STALLION PIZZA DOG Serves 4

RECIPES BY CHEF MARIO COPY BY DARCY BRENNAN-HUANTE PHOTOGRAPHY BY APRIL MANESS PHOTOGRAPHY

Ingredients 4 good quality Italian sausages, cooked 1/2 cup finely diced onion 1/2 cup finely diced green peppers 1/2 cup sliced black olives 1 cup mozzarella cheese, shredded 1 pound pizza dough (Pillsbury has a decent one if you don’t want to make your own) Directions Cook sausage on grill or in a sauté pan until done. Cut pizza dough into 4-ounce chunks, then roll out dough like a mini pizza. Place the cooked sausages on the pizza dough and top with a small amount of onions, green peppers, black olives and cheese. Place wrapped dogs on a foil-lined sheet pan and bake for 10-12 minutes, or until golden brown and cheese is melted. Serve with marinara or pizza sauce.

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▲

B A

Celebrate every occasion with these adorable platters simply by changing the attachment on the top.

Large platter – $99, Mini platter – $49.95, Attachments – $19.99 at Sassy Blossom.

▲ Make your next summer

party sizzle with these fun BBQ-themed invitations.

A – $68/50 printed cards and B – $91/50 printed cards at invitationbox.com.

▲

BBQ headquarters

Cook up all your favorite summer treats in style. $28 at Swagger.

Make your next summer cookout the hottest.

A soft savory bread, rich in garlic and loaded with chunks of mild cheddar cheese. $6.50/2 lb loaf at Great Harvest Bread Co.

▲ ▲

▲

Prestige I series gives you all the exclusive cooking features needed to create exciting and tasty grilled dishes. $1,199 for LP or $1,249 for natural gas at Flue and Flame.

Certified angus ground beef and patties, fresh and frozen.

From $3.99/lb and up at New York Butcher Shoppe.

▲

These tempered glass cutting boards add style to any cookout. $42 at Cute Buttons Gift and Paper Boutique.

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Marinated steak tips. $9.99/lb at The Meat House.

SHOPPING & GRILLING We asked Jeff Gregory and his team of expert butchers and grillers at The Meat House to share tips on shopping and grilling your favorite meats this summer.

CHICKEN CHICKEN SHOPPING:

Make sure the chicken is a nice, bright color with no dark spots. The fat should be white, not yellow. Chicken should be used within three to four days of buying.

GRILLING:

All grills are created differently, but a 1-inch thick boneless chicken breast should take 6-7 minutes per side to be done. A bone-in chicken breast on medium heat should cook 10 minutes per side.

Consider investing in a probe thermometer – it is a great way to check your meat without cutting into it and losing some of those precious juices.

Using a probe, white meat should be 165 degrees and dark meat should be 180 degrees.

If you are not marinating your chicken but want to add a sauce, do it at the end when your chicken is almost done. This will keep the outside from burning before the inside is done.

STEAK STEAK SHOPPING:

Regardless of the cut of meat you are choosing, look for cherry red color.

The fat should be white, not brown. Steak should be used with 3 days of buying. If you are marinating the steak, it can go up to 5 days if you know it was fresh when you purchased it.

GRILLING:

Remove steak from the refrigerator about 40 minutes before grilling. This will allow the inside of the steak to come to room temperature and reduce the amount of cooking time, thereby reducing the time it could burn. On a gas grill, set one side to high heat and the other to medium. Start your steak on the hot side, searing your steaks for 2 minutes on each side. Then move them to medium heat and cook for 7-8 minutes per side. This should give you a medium-rare steak.

The most important key to grilling a great steak is what you do when you remove the steak from the grill…let it sit for 10 minutes before cutting into it. This allows the juices to be redistributed inside the meat. If you are worried your steak will get cold, wrap it in aluminum foil. If you don’t wait the 10 minutes you will be eating a dry medium-rare steak and all the shopping, seasoning and grilling tips won’t matter.

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Fantastic Foot the

After dealing with heel pain for more than a year, I decided to get to the bottom of it.

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By Christa Gala

They were such cute shoes. Little t-strap sandals with a cheetah print on the leather, a little gold tag dangling from the buckle. I bought them and, caught up in the moment, wore them out of the store, joining my girlfriends for lunch.

Within ten minutes, my heel was hurting. A stabbing pain right in the center that made it hard to walk. It wasn’t the first time. Then my back started hurting. I limped to the car.

Today my cheetah shoes have about an hour’s worth of wear in them. They’re scuffed on the bottom, so I can’t return them. Instead, they stare forlornly at me from the closet, looking painful and, oh yeah, expensive. Sixty bucks I wish I had back. Sigh.

Then I heard Cary Living was going to do a story on the fantastic foot. Maybe I could figure out where my cheetah shoes and I went wrong. Maybe I could figure out, finally, this pain in my heel.

Your foot: mapping it out The first step: a custom analysis of my foot by Greg Mills, a certified pedorthist with Foot Solutions in Cary. He started out by measuring my foot, which I haven’t had done since I was a nine-year-old at the Stride Rite.

He measured my feet while I was sitting, then standing. Then he measured my arches and performed a digital scan of my foot where little rubberized pins popped up to conform to my foot. The result was a topographical map of each foot, which showed, to a tenth of a millimeter, the areas of my foot that bore the most pressure.

Mills also watched me walk back and forth across the store and noted that my ankles pronated or turned in a bit and that my arches, unusually high, flattened out when I walked which was, and is, a pretty big problem for most people.

Flat is the enemy “Most of the problems that we have with our feet are due to the surfaces we walk on,” Mills says. “They’re hard and flat. Feet aren’t designed to walk on a flat surface long-term. If you think about it in historical terms, we’ve really only lived in this hard, flat world as a species for 150 to 200 years. Prior to that, we were always on natural terrain.”

And what that natural terrain such as sand, dirt and mud would do is fill that arch space so it didn’t flatten out. Not so today. And that, my friend, causes all kinds of problems.

Like plantar fasciitis, one of the most common problems Mills sees. It causes excruciating pain in the heel that can go on for months and months. continued on page 28

A customized digital foot analysis.

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Shoes can’t fix everything Dr. Robert J. Lenfestey is a podiatrist with Piedmont Foot & Ankle Clinic in Cary; sometimes foot and ankle problems can be related to bone and circulation issues, tumors or injuries.

Below, Lenfestey addresses a few myths regarding some of the most common problems he sees in his practice:

Bunions: You might think they’re caused by shoes, but typically bunions are a result of an inherited faulty structure of the foot. Some treatments can ease the pain, but surgery corrects the deformity.

Broken toes: “Ah, just tape ‘em together, you’ll be fine!” Nineteen of the 26 bones in the foot are in the toes. There are definitely things a physician can do to help a broken toe heal better and prevent later problems like arthritis and toe deformities. If a toe heals incorrectly, it could lead to difficulty walking and wearing shoes. After an x-ray, a surgeon may need to insert a pin, screw or plate to reposition the bone.

Corns: A drug-store patch won’t effectively remove a corn, a build-up of skin caused by friction. Most result from a deformity called “hammertoe,” where the toe knuckle rubs against the shoe. Surgery will correct the hammertoe and resolve the corn issue.

Broken ankles: “It’s not broken, I can walk on it.” Actually, sometimes you can walk on a broken ankle, but you definitely don’t want to as it can cause further damage. Stay off your feet until you get an x-ray and a diagnosis. While you’re waiting, apply ice and elevate.

Piedmont Foot & Ankle Clinic features an extensive website with information on everything from toenail problems to how to buy shoes for infants and pre-schoolers. Check it out: www.piedmontfootclinic.com

Acupuncture, anyone? Maybe you’ve changed your shoes, stretched and even gone to physical therapy for your plantar fasciitis. Have you ever considered acupuncture? “One study published in 2006 in Medical Acupuncture showed an improvement in pain reduction in nine of 11 people who had painful plantar fasciitis,” says Dr. Heather Sefried of Preston Family Chiropractic in Cary, which offers acupuncture.

“Patients should receive at least seven to ten weekly acupuncture treatment sessions lasting 30 minutes each,” she continues. “Most acupuncture treatments are effective for reducing physical pain by stimulating the body’s ability to produce endorphins, the body’s natural pain killers. Most patients will have some type of relief after the first visit.”

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Feet Facts

Did you know…

Foot Ailments can be the first sign of a more serious medical problem?

more than

25

%

of all the bones in your body are in your foot?

115,000 The number of miles you will walk in your lifetime – more than four times around the Earth?

When Walking each foot supports one to two times your body weight; when running, it’s three to four times.

The foot has

19 107 &

muscles

ligaments

American Podiatric Medical Association

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What is it? The plantar fascia is the connective tissue on the bottom of the foot that connects at the heel bone and leads to each toe. When it gets overstretched, severe pain and inflammation on the bottom or back of the heel can result.

Mills explained what was going on with me specifically. The cool thing was he had maps and numbers to prove it. When I walk without shoes or in poor-fitting shoes, my ankles roll inward, which flattens out my arch, which, in turn, stretches that plantar fascia.

“It puts a little extra force on your plantar fascia when you pronate,” Mills explained. “It also affects other parts of your body.” When ankles turn inward, so do the knees and, as a result, the femur bones. Flattening arches cause your whole body to pitch forward just a bit, which causes you to instinctively lean back.

“When your pelvis tilts forward, you have to lean back to compensate for your balance and you get this lordosis in your lower back,” says Mills. And over time, that lordosis can cause compression.

Okay. That made sense, but I had another question. Why had the pain been going on so long and why were some days better than others?

A solution Well, I knew the problem had to be my shoes. And I was right about that, but wrong about a lot else.

The cheetah shoes hurt not because they were hard (my thought) but because they were flat. So I had to start wearing shoes with a good arch support. Icing your heel and stretching your foot and My new love: a pair of Achilles tendon also helps with Orthoheel flip-flops in plantar fasciitis. But if you re- red and tan, available at ally want to knock it out for good, Foot Solutions in Cary. make sure your first step out of bed in the morning is not on a hard, flat surface.

“Whenever there’s any kind of inflammation in your body, it’s working 24/7 to heal it,” says Mills. When the connective tissue is healing, it contracts a bit in the process. But when we get up in bare feet and walk, it stretches right back out, which is why that first step in the morning can hurt so badly.

“Plantar fasciitis is a very cyclical problem; that’s why it goes on and on,” says Mills. “The good news is it’s really as simple as supporting your arch properly – and first thing in the morning.”

You can do this with good supportive shoes or custommade orthotics, which cost $299. In the end, my cheetah shoes and I could not make up. I have to chalk those up as a bad purchase. But I found a new love – a wonderful pair of flipflops with great arch support. They’re a lot cuter than I’d envisioned and gads more comfortable than the cheetah shoes.

Mills says if I wear them regularly and step into them first thing in the morning, my plantar fasciitis will be gone in a few weeks. Here’s hopin’. I’ll keep you posted.

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Cary Living’s summer picks for nail color.

2

3 4 OPI Nail Lacquer – (1) Purple With A Purpose; (2) Strawberry Margarita; (3) Green-Wich Village; (4) Teal The Cows Come Home

Nail Nirvana

Skull & Glossbones

Sparrow Me The Drama

Planks A Lot

You didn’t think we’d forget the toenails, did you? Debra Ketcham, the lead nail technician from Nirvelli Day Spa, gives us the latest scoop on hot summer colors and looks: “Popular nail polish brand, OPI, has taken the hottest summer movie Pirates of the Caribbean: On Stranger Tides and used it to influence its latest line of nail colors. The collection includes shades of pink, lavender and sage, including “Planks A Lot,” “Sparrow Me The Drama” and “Skull & Glossbones.

“Along with The Pirates collection, OPI recently released shattered nail polish,” Ketcham continues. “This includes silver, turquoise, blue, red, purple and black. By applying a base coat of a color of your choice, you go over with the shatter and watch as the shatter happens.”

Regular pedicures and manicures can soften your skin and promote circulation. If you are a diabetic, please check with your doctor to ensure a pedicure is safe for you.

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captivating

KITCHENS By chrIsta Gala

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The kitchen is the heart of the home; you know that.

It’s why everyone ends up there when tips for sprucing up that space – from small updates to a brand-new kitchen.

© KiTCHen & BaTH galleries

you entertain. Here,

What do people want in kitchens? lots of space.

randy Walker, co-owner of Walker DesignBuild in cary, remembers a time when updating a kitchen wasn’t as popular as it is now.

“Before the housing market and economy went soft, if people wanted a new kitchen they just went and got a new house,” Walker says, who owns the company with his son, Wes. “That option’s not available anymore for a lot of people.”

With his son, Walker splits his time between remodeling and building new homes in Sunset oaks, amberly and cameron Pond. When it comes to kitchens, he says, homeowners want space.

“Typically people want to make their kitchen more open – to have the kitchen, breakfast nook and family room pretty open. They don’t want any barriers.”

They also want the latest and greatest when it comes to countertops, backsplashes and appliances.

He should know. He’s remodeled the kitchen in his lochmere home three times in the past 25 years. “We like our neighborhood and our house and we like our neighbors. my wife won’t move,” Walker laughs. sMall chanGes, BIG DIfference Eileen Hamilton and her husband have lived in their cary home for 19 years. The couple recently hired

chris langstrand, owner of carolina Home repair & remodeling, inc., to install a tile backsplash and do some trim work in the kitchen.

“We didn’t do a full remodel; we kept our cabinets and appliances,” says Hamilton. “But what we did change made a drastic difference. We had wallpaper removed and added new lighting; we had one of those lovely florescent light boxes that were popular 20 years ago. We replaced that with pendants over the island and had new can lights and undercabinet lights installed.”

The Hamiltons made a lot of other changes, including removing a built-in desk and replacing it with a custom cabinet to match the existing cabinets. They also installed hardwood floors and granite countertops with an undermount stainless steel sink.

The total cost for the kitchen update was $12,500. “i saved a lot of money by acting as my own general contractor,” Hamilton says. langstrand has been in the remodeling business for decades, although he’s relatively new to the cary area. He’s working on several projects now and says it’s less expensive to remodel here than in other parts of the country. “i’m from up north,” says langstrand. “Usually when you do the kitchens and bathrooms, the homes caryliving.com | 31

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© carolina home repair & remodeling

BEFORE

The Hamiltons of Cary kept their appliances and cabinets, but new countertops and backsplash give the look of a brand-new kitchen.

are so old you just gut them down to the studs. That really brings the cost up because you’re doing all the electrical and plumbing. Here, it’s more affordable because you usually don’t need to take the walls down.”

In addition to backsplashes and trim work, Langstrand says making popcorn ceilings smooth is another small change that makes a big difference.

“You’re wetting the ceiling and scraping it and then skim-coating the ceiling and repainting it,” he says. “It’s messy, but it’s not too labor intensive.” Langstrand says a small ceiling costs between $300 and $400.

Another inexpensive way to make a big difference in the kitchen? Change out the knobs. “It’s low cost, but it really affects the overall look of the kitchen,” says Amanda Welch, store manager and designer for the Raleigh location of Kitchen & Bath Galleries, which features an entire wall of hardware choices – starting at just $4 each.

It’s still stone Nearly everyone we talked with said the same thing about countertops: homeowners like stone – whether granite or engineered quartz. The main reason is that stone is simply a great product. It’s low-maintenance, durable and good looking. And these days, there’s a lot more variety, and it’s cheaper than it used to be.

“Granite is so much more cost effective now and you’ve got so many choices,” says Walker. “It’s almost replaced the solid surface market.”

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© Carolina Home repair & remodeling

AFTER

Chris langstrand of Carolina Home repair & remodeling designed and installed the Hamilton’s backsplash.

adds Welch: “The reason styles change over the years is people get bored with what they have and they want what’s new. But now there are so many different types of granite out there, and quartz is constantly changing and getting better colors.” in other words, the medium itself (stone) is still so popular because its strengths haven’t changed, yet the selection and price have changed enough that homeowners feel satisfied simply by going to a different color or a different grade; it’s a big enough change that it makes an impact design-wise. of course there are other countertop choices out there – including those made of recycled glass, paper and even concrete. These materials are sometimes seen as more “green” than stone.

“People come in and they want to see it and they like it, but as soon as they see the price it’s just hard to swallow,” says Welch. “People love to go green until they have to pay for it.”

Five years ago, granite and engineered stone were $100 per square foot; they’re now roughly half that, including installation. recycled glass countertops can run upwards of $60 to $95 per square foot, not including installation. For poured concrete countertops, the down side is often the time it takes.

“The only thing that’s hard about concrete countertops is that the lead time is really long,” she says. “To do it properly, it can take five to six weeks.”

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the BIG MoneY: caBInets like Walker, alan Powell, owner of carolinian Homes, wears two hats in his business. He builds new homes and also takes on remodeling projects. He’s building now in West cary in copperleaf, Weycroft and the Estates of olde carpenter. more than 70 percent of his business comes from pre-sales – homeowners who come to him.

“We’re seeing firsthand what the customer chooses with all the choices out there,” says Powell. “For the longest time as a custom home builder, we would typically do darker (cabinet) colors,” says Powell.

“What’s really been the trend for the past couple of years are more modern, contemporary-type kitchens.” many customers are favoring lighter colors; an off-white or cream-colored cabinet with chocolate glazing is currently a favorite in Powell’s new homes.

Welch says a popular choice at Kitchen & Bath galleries comes from Kitchencraft™: a white-painted cabinet (called millstone) with gray brush-stroking on the doors. “more what’s coming in is the brushed-stroke finish in cabinets,” Welch says. “you can see the brush strokes on the entire door. it gives it more of a custom finish.”

When it comes to cost, cabinets typically eat up the largest percentage of a homeowner’s budget. But prices vary widely, depending upon:

STYLE: a flat, simple door style is cheaper than a raised panel with applied molding.

FINISH: Brush-stroke and glazing are more expensive than a plain finish.

MATERIAL: Wood materials like cherry, bamboo and maple cost more than resin glued to a wood substrate. also, are doors veneer or solid wood? are the box frames made with plywood or particle board? solid wood and plywood are costlier than veneer and particle board.

MANUFACTURER: Custom or semi-custom cabinets; the latter is less expensive.

The cost of brand-new cabinets for an entire kitchen can be substantial so it’s good to do your homework.

For a smaller kitchen, say 10-by-10-feet, plan to spend an average of $10,000 to $12,000 for new cabinets alone. “The biggest recommendation i have for any

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Cabinetry with raised panels and applied moldings, seen above at the Kitchen & Bath galleries showroom, costs more than simpler styles.

homeowner is to be upfront at the beginning about the budget,” says Welch. “it helps us allot where the money goes.” worK wIth what YoU’Ve Got if you can’t afford brand-new cabinets, think about refinishing the ones you have. “refinishing” is when the existing cabinets, typically wood, are stripped and then painted or stained for a new finish.

Joe Torrisi owns rosario’s restorations in cary, a furniture and cabinet refinishing and restoration company. Torrisi learned his trade in the 1980s studying as an apprentice under an italian master woodworker. “People are always trying to decide if they want to buy new or invest money in something old,” he says. “Some people think older pieces are beyond hope.” not true, says Torrisi. look at your cabinets. are they made of real wood? are the frames still sturdy? are the drawer mechanisms in good working order?

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© Kitchen & Bath Galleries

If the answer is “yes,” you might consider refinishing the ones you have. Torrisi can refinish a set of kitchen cabinets for about 25 percent of the price of brand-new cabinets.

“You have to look at the quality of what you’ve got and compare it to the quality of what is brand-new,” says Torrisi. “Brand-new is not necessarily better just because it’s brand-new. As long as you’re starting with quality cabinets, it’s best to just work with those unless you have to rebuild and reconfigure the entire kitchen. Even then it’s possible to work with what you have and add to it.”

Torrisi works with homeowners to decide on a color or finish and then takes a cabinet door or drawer back to his shop to strip, sand and finish. He then sits down again with the homeowner to ensure the finished result is what is wanted before doing the rest of the doors and drawers. The matching box-work is done at the residence.

The “wow” factor “Everybody looks at the kitchen and people want to be impressed,” says Powell. “It’s gotten very competitive in the marketplace, and we really do have to have a few ‘wow’ features within the homes.”

For his brand-new homes, that could be a pot-filler, double sinks or fancy fixtures. “We try to make every house different. The kitchen is one of the number-one selling features – a nice, working kitchen.”

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Under-cabinet lighting is not only good for tasks but also provides both ambience and modernity to a kitchen.

Welch says the kitchen and bath industry is always coming out with cool “gee-whiz” features. Some of the latest: TEXTURED COUNTERTOPS: How about a “leather” look on your granite countertop?

EVERYTHING’S AGLOW: onyx countertops are “backlit” to produce a glowing effect.

NIGHTLIGHT: a kitchen faucet equipped with an led light and a timer. Homeowners use it as a nightlight for the kitchen.

PENDANT LIGHTING: Cool shapes and colors for as little as $30 per fixture.

reMeMBer resale one last word to the wise: if you choose anything ultra-trendy, you may not get your money back. “you always want to have resale value in the back of your mind because you never know,” says Welch. “a lot of times if you can keep some things a little more neutral, you can do pops of colors with your accessories.”

Then again, many folks aren’t remodeling to sell their home, but to enjoy it, like the Hamiltons. “our home is about 21 years old now, so the kitchen was nice, but dated. While we have no immediate plans to sell, we decided to upgrade our kitchen and baths now and actually enjoy the changes.” caryliving.com | 37

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farm

fresh

cucumbers “cool as a cucumber” isn’t just a catchy phrase. the inner temperature of a cucumber can be up to 20 degrees cooler than the outside air.

although the cucumber is botanically a fruit, it is more commonly thought of and used as a vegetable.

PARTY CUCUMBER SANDWICHES 1 8 oz. package cream cheese, softened 1 package dry italian salad dressing mix 1 loaf cocktail bread 2 medium cucumbers, sliced dried dillweed in a medium bowl, mix together the cream cheese and italian dressing mix. refrigerate for at least 6 hours, or preferably overnight. spread the cream cheese blend onto slices of cocktail bread. top with a cucumber slice, and sprinkle with dill. You can make as many or few as you like. the cream cheese mixture keeps for about a week in the refrigerator, so you can make them over and over again!

Healthy, Local Produce and Foods Every Tuesday and Saturday at the Western Wake Farmers’ Market in Cary! please check www.westernwakeFarmersMarket.org for weekly guest educators and musicians.

Cary Living is the exclusive print sponsor of the western wake Farmers’ Market.

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shopping

SALEM STREET

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calendar

OF EVENTS

JULY | AUGUST 2011

Summer Sertoma Series: the Triangle Brass Band July 1 | 7pm | Sertoma Amphitheatre in Bond Park | www.trianglebrass.org

Independence Day Olde Time Celebration July 4 | 8am-3pm | Fred G. Bond Metro Park, waterfront | www.townofcary.org

free acrylic painting demo by willie green-aldridge July 9 | 1-3pm | Jerry’s Artarama www.williegreenaldridge.com

Ice Cream Social (age 55 and up) July 1 | 2-4pm | Cary Senior Center Ballroom | 919-469-4081

Independence Day FIREWORKS July 4 | Gates open at 3pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com

North Carolina Symphony SUMMERFEST SERIES: Pirates!

July 9 | 7:30pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com

Starlight Concert Series: Shady Grove BanD July 1 | 7-9pm | Page-Walker Arts & History Center Garden | 919-460-4963 Friday farmer’s Market July 1, 8, 15, 22, 29 & August 5, 12, 19, 26 10am-2pm | Woodland Terrace, 300 Kildaire Woods Dr. www.kiscoseniorliving.com independence eve celebration July 3 | 7:30pm | Sertoma Amphitheatre at Bond Park | www.carytownband.org independence day July 4 NC Symphony SUMMERFEST SERIES: Triangle’s BEST INDEPENDENCE DAY July 4 | 3pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com

Water Soluble Oils Class July 6, 13, 27 | 10am – noon | The Nature of Art, 870 Sunrise Drive, Garner www.TheNatureOfArtFrameShop.com drumming for the hoop jam July 6, 13, 20, 27 & August 3, 10, 17, 24, 31 6:30pm until dusk | Pullen Park www.raleighdrumcircle.org Movies By Moonlight – Red July 7 | 7pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com Brussels Chamber Orchestra & Side-by-Side Local Student Musicians in ConcerT July 8 | 7pm | Cary Community Arts Center, 101 Dry Avenue www.crosscurrentsfestival.com Starlight Concert Series – Mozart by Moonlight July 8 | 7pm | Garden stage of the Page-Walker Arts & History Center www.friendsofpagewalker.org

Denny’s Challenge 5k July 9 | 8am | WakeMed Soccer Park http://sites.google.com/site/ dennyschallenge/ Chinese Brush Painting Class July 9 | 1-4pm | The Nature of Art, 870 Sunrise Drive, Garner www.TheNatureOfArtFrameShop.com DATE NIGHT at wine and design July 9 & August 6 | 6:30-8:30pm 483 James Jackson Avenue, Cary www.wineanddesignnc.com/cary Brussels Chamber Orchestra & Soloists TBA in Concert July 10 | 3pm | Cary Community Arts Center, 101 Dry Avenue www.crosscurrentsfestival.com KIDS ART CAMP (ages 5-9) at wine and design July 11-15 | 9am-noon 483 James Jackson Avenue, Cary www.wineanddesignnc.com/cary Brussels Chamber Orchestra & Soloists TBA in Concert July 14-15 | 7pm | Cary Community Arts Center, 101 Dry Avenue www.crosscurrentsfestival.com BOZ SCAGGS & MICHAEL MCDONALD July 15 | 7:30pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com

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Starlight Concert Series – Craicdown July 15 | 7-9pm | Page-Walker Arts & History Center Garden | 919-460-4963 North Carolina Symphony SUMMERFEST SERIES: TIME FOR THREE July 16 | 7:30pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com Final Festival Concert with the Brussels Chamber Orchestra in Concert July 17 | 7pm | Cary Community Arts Center, 101 Dry Avenue www.crosscurrentsfestival.com

2nd annual cary scavenger hunt July 23 | 8am-3pm Fred G. Bond Metro Park, waterfront | www.carycitizen.com PAINT NC BEACH NIGHT at wine and design July 23 | 6:30-8:30pm 483 James Jackson Avenue, Cary www.wineanddesignnc.com/cary Heartbeats Jam July 24 & August 28 | 3-4:30pm | Gifts with a Heart in Swift Creek Shopping Center | www.raleighdrumcircle.org

Free Beading instruction at Beautimous beads July 18 | 12:30-1:30pm 107 West Chatham Street www.beautimousbeads.com

“heART for Art” kids camp at wine and design July 25-29 | 1-4pm 483 James Jackson Avenue, Cary www.mariannecontiburt.com

Lake Johnson Jam July 18 & August 15 | 7-8:30pm Lake Johnson Park Boat House www.raleighdrumcircle.org

Wine Tasting and Painting July 30 | 5:30pm – Wine tasting at Sip...a wine store at 1059 Darrington Dr.; 6:30pm – Painting at Wine and Design at 483 James Jackson Avenue www.wineanddesignnc.com/cary or www.sipawinestore.com

White Water Rafting Adventure For Teens July 20-21 | 8am-7pm | Depart from Herbert C. Young Community Center 919-460-4965 Movies By Moonlight – Twilight: Eclipse July 21 | 7pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com SOUND OF MUSIC SING-A-LONG July 22 Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com community cycling event July 23 | 9am-3pm | RBC Center www.canescyclingclassic.com

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Intermediate Watercolor Class August 3, 10, 17, 24, 31 10am – noon | The Nature of Art, 870 Sunrise Drive, Garner www.TheNatureOfArtFrameShop.com Movies By Moonlight – UP August 4 Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com Starlight Concert Series – Mickey Mills and Tropic Orchestra August 5 | 7pm | Garden Stage of the Page-Walker Arts & History Center www.friendsofpagewalker.org

beer, bourbon & bbq festival August 5, 6-10pm | August 6, Noon-6pm Koka Booth Amphitheatre at Regency Park www.beerandbourbon.com Teens going green consignment sale August 5-7 | 9am-5pm Cary Masonic Lodge – 1142 SE Maynard Road | www.teensgoinggreen.com Upscale Resale Boutique Consignment Sale August 11 – Preview Sale August 12, 9am-5pm & August 13, 8am-1pm – Public Sale Cary Masonic Lodge – 1142 SE Maynard Road | www.UpscaleResale4Kids.com ALISON KRAUSS & UNION STATION August 11 | 7:30pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com Movies By Moonlight – Outsourced August 18 Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com A MIDSUMMER NIGHT’S DREAM August 25-28 | 8pm Koka Booth Amphitheatre at Regency Park www.boothamphitheatre.com Send us your events Community events you would like published in the calendar can be emailed to myra@caryliving.com.

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shopping

d ow ntow n C A RY

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a day What Students in Western Wake Are Saying About Their Private School

By Kristy stEvEnson

From base schools, to magnet, charter, international and private instruction options – Triangle parents have many choices when it comes to selecting the best fit for their child’s educational needs. Wake county school reassignments and families split by different calendars have caused many to re-examine these options. Wral-Tv reports that non-public schools have shown a dramatic increase in applications this year, noting that the “increased interest seemed to intensify as the Wake county school board waged a public political battle on how to assign students across the district.” Some schools are now even showing waitlists at every grade level. are they a better option for your family?

From attending information sessions to monitoring deadlines and filling out applications, there is a protocol to follow. our area has a variety of non-public alterna-

tives, from the traditional to the progressive. Parents need to consider grade ranges taught in each school, proximity to home or workplace, whether you want a religious or independent school and what size, and what their student to teacher ratio may be. The best school for your child is a personal decision based on your family, your values, as well as the special needs and interests of your child.

The list of private schools serving Western Wake county is growing each year, so we talked to six private instruction students about what makes their school tick. Each was asked the same questions in order to paint a picture of what their day consists of, what they’re learning, and how they feel about where they fall in the system. So if you’re in the market for private instruction, consider what these Western Wake students have to say about their campuses:

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in the Life

Cardinal Gibbons High School 9th – 12th Grade www.cghsnc.org Annual Tuition: $8,850-$12,500 (day program) Number of Students: 1235 Offers college preparatory curriculum based on the Roman Catholic Diocese of Raleigh Founded in 1909, the Spiritual Life program at Cardinal Gibbons sets them apart as opportunities for enrichment grow each Robert Callus year in retreat and service offerings. The school provides more than 150 academic courses including 30 honors and 19 AP classes as well as an award-winning fine arts program. Their students are involved in every aspect of the school life – from the academics, to the spiritual and extracurricular programs to grow in faith, service and leadership.

Robert Callus, a graduating senior, currently lives in Apex and attended Gibbons for four years. Like many kids in his class, he made the natural progression to a Catholic high school after going to a Catholic middle school. “While still fulfilling the requirements for other subjects, I was able to manipulate my schedule – putting more of a focus on science and math,” Callus says of how he prepared for college.

Cardinal Gibbons has projection systems in every classroom, and many teachers use tablet PCs or SMARTBoards that allow them to display their writing onto a projection screen. With four computer labs, an extensive library with 60 additional computers, two arts rooms (one of which includes a dark room), a theater and dance studio, Gibbons takes technology and the arts seriously. They also boast two baseball fields, four tennis courts, two practice fields for lacrosse and football, and a recently refurbished football field.

Callus gets the impression that students and teachers, alike, care more about education at private institutions. With an average class size of approximately 25 students, Gibbons offers electives in everything from drama, visual art and photography, band, and chorus, to Holocaust literature, film, psychology and sociology, and sports medicine.

“Personally, I leaned toward the drama electives because they provided a fun change from the classroom setting,” he says, “and I have a passion for theater.” Active in the drama department since his sophomore year, Callus became president of the drama club during his senior year as well as the lead in the school musical. “I also participated in the Global Crusaders, an environmentally-based club that sponsors many green events throughout the year,” he says.

“The most memorable part of my four years at Cardinal Gibbons was the sense of community I felt since stepping through the front doors,” he says. “It motivates people to actually care about those they meet; everyone is so willing to help others at Gibbons. I truly cannot imagine my past four years anywhere else.” In the fall, Callus will continue his Catholic education, attending the University of Notre Dame as a pre-professional major with a focus on theology, philosophy or ethics.

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Cary Christian School Kindergarten – 12th Grade www.carychristianschool.org Annual Tuition: $4,600-$5,800 (day program) Number of Students: 815 Offers a classical liberal arts education founded upon a biblical worldview Since 1996, Cary Christian has made its mark as a classical Christian school with a three-part educational proZack McClelland cess called the Trivium. The stages of grammar, logic, and rhetoric structure CCS learning according to the Godgiven stages of a child’s development. They seek to individually challenge children at all levels and teach them how to learn through the proven centuries-old method.

Raleigh’s Zack McClelland is a rising senior and has spent his entire academic career at Cary Christian School. His college preparatory studies trained him to be a critical thinker and articulate his point of view. As McClelland’s father was one of the founders of CCS and his older sister also attended, Zack knew it would be a good fit. “This school was my preference because

I was excited to learn, and my sister always spoke of how much she learned,” he says.

With a typical class of 20, there are a variety of AP courses offered at the high school level. Electives like art, drama, creative writing, debate, graphic design, and woodshop are also available. CCS provides a computer center, art classrooms, science labs, and a drama/music wing. “All grades are housed in one building,” says McClelland. “This allows the older students to be visible mentors to younger ones, both in the hallways and on the ball fields.” With a variety of outdoor playing fields, CCS maintains a strong athletic program. “Our players bring something to the game that gives evidence to the principles behind our school,” says McClelland. “We play to the glory of God, and sometimes this means we win, but most importantly, the coaches train us to lose with grace.”

With a flair for acting, McClelland has been involved in drama for the last six years. He also says that taking the creative writing elective dramatically changed his approach to writing. As president of the Interact club, McClelland participates in local and global causes including collecting canned goods for a ministry to feed the homeless, tutoring underprivileged Spanish speaking children, and sending student-made baby blankets to Ghana.

Over the years, McClelland has grown to appreciate the teachers, staff, and classmates he has befriended. Instead of taking a senior trip as a tourist, his class will make a mission trip to Costa Rica. “Because of the small class sizes, teachers were able to provide individualized attention and know me better,”

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he says. “My instructors are friends that you can pull aside just to talk. They want to help you learn and they love their subjects.”

After graduation from Cary Christian, McClelland plans to attend a liberal arts college that offers a wide variety of majors and a strong drama program.

Chatham Hall 9th – 12th Grade (girls only) www.chathamhall.org Annual Tuition: $16,000 (day program), $34,000$39,000 (boarding) Number of Students: 130 Offers college preparatory curriculum in Episcopalian heritage, welcoming diverse backgrounds Located on 362 acres in Chatham, VA – just one hour north of Greensboro – Chatham Hall prides itself on challenging academics and impressive outcomes. With activities for everyone from athletes and weekend warriors, to drama queens, singing sensations, service club leaders, and equestrians in-training, they offer exposure to the world with travel opportunities, leadership training, and friends from 22 states and 12 countries. Since 1927, the intellect and character of each student has been weighed equally in an environment of growth, creative development, and personal responsibility.

Emily Hussey is a rising sophomore from Cary who boards on campus. “Chatham Hall was my choice and first preference,” she says. “It became my parents’ preference after they visited the campus and saw the small, close-knit community with excellent academics and diverse athletics.” As a freshman, Hussey took physics, algebra, English I, world cultures, and Chinese I – with class sizes ranging from 5 to 18 students.

She describes the campus as green with beautiful rolling hills. Diverse elective offerings include ceramics, dance, greenhouse, and drama. Fine arts, special programs, travel opportunities, and advanced placement are also readily available. Chatham Hall includes a hockey field, tennis court, cross country trails, and a horse stable. The two-story library/media center houses computers, study and group meeting areas. “I have joined school clubs, gone on outings to Kings Dominion and nearby high schools, and participated in community volunteer opportunities in Danville,” says Hussey. “This past year, I also ran cross country, played JV basketball and began horseback riding.”

By design, fewer than 150 girls are enrolled at one time. It is a community where everyone knows everyone else, and the campus is often alive with activity. You might find students engaged in a game of Twister, playing field hockey, gearing up for a service project, taking a trail ride, or practicing everything from piano to French. At Chatham Hall, life beyond the classroom is filled with opportunity and adventure. Their goal is to prepare you not for just continuing education, but for life – to find your niche, and find yourself.

Emily hussey

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After just one year, Hussey says Chatham Hall was definitely the right decision for her. “There is a ceremony when you graduate from being a ‘new girl’ that is unforgettable,” she says. Hussey plans to spend three more years at Chatham, and then go on to college. “I would highly recommend Chatham Hall to any girl seeking an excellent education and the boarding school experience.”

GRACE Christian School Kindergarten – 12th Grade www.gracechristian.net Annual Tuition: $7,725$8,750 (day program) Number of Students: 515 Offers college preparatory studies on a non-denominational evangelical platform GRACE (Greater Raleigh Area Christian Educakeerthi boru tion) was founded in 1984 as Mount Olivet Christian School, serving the Raleigh area as an outreach of Mount Olivet Christian Church. As an academic institution that seeks to equip, challenge and inspire students to love learning, think critically and apply their knowledge and wisdom to affect their

world for Christ, GRACE also strives to foster a sense of family among their student body.

Keerthi Boru, a rising senior and Student Council President, resides in Morrisville and has attended GRACE Christian for a year and a half. Choosing this school was a mutual decision between Boru and his parents. “I chose to attend GRACE because of the academic and athletic opportunities it presents,” he says. “I wanted a more focused environment where I could focus on God, academics and basketball.”

This fall, GRACE launches a one-to-one technology initiative in which each student in grades 4-12 is provided with a MacBook laptop, and those in kindergarten through grade 3 will use SMARTBoard interactive systems. Class size varies with the subject and track you are taking, but on average, each class contains 10-15 students. Boru will pursue a pre-med course of study after leaving GRACE, so small class sizes with greater attention in key courses like English, math and science are ideal.

Some of the electives that caught his eye include journalism, public speaking, Irish dance, college writing, cross-training, life skills and college computers.

As captain of the boys’ varsity basketball team, Boru’s most memorable experience at GRACE has been the Hoops for Hope basketball game. “All proceeds went to fighting breast cancer. It was a very close victory for us, and an emotional night. I am proud to have been part of that experience,” he says.

Coming from a public school background, Boru says he is held to a higher standard at GRACE. “We have nowhere near

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the number of students that a public high school does – so if I’m slacking off, a teacher will usually call me to stay after class and talk.

It’s like another set of parents making sure I don’t goof off,” he says. Boru is confident that GRACE Christian is providing him with a balanced education that includes faith, academics and athletics.

He would like to continue his education and further pursue his love for basketball after high school at the collegiate level. “From there, I can go several directions but I will see what the Lord has in store for me once I get to that point. If there’s anything I’ve learned from my time at GRACE, it’s that God has a plan set up for us. All I can do is follow that path.”

olivia aschman

Ravenscroft School Pre-kindergarten – 12th Grade www.ravenscroft.org Annual Tuition: $11,625-$18,750 (day program) Number of Students: 1225 Offers a co-educational college preparatory curriculum with three educational divisions Ravenscroft’s mission is to nurture individual potential and prepare students to thrive in a complex and interdependent world. Founded in 1862, they have a legacy of excellence as a college preparatory school with a wellestablished fine arts program, competitive athletics lineup and a commitment to community and service. Providing the continuity of a preK through twelfth grade education, the school recognizes collective growth through a rich and appropriately challenging course of study.

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grader, she is engaged in the college prep program which promotes the development of the total child. “My parents selected this school when I was just three because of its stellar reputation, well-rounded curriculum and diverse course offerings,” says Aschman.

With just 15-18 students per class, Ravenscroft introduces intramural and inter-scholastic sports at the middle school level, as well as a wide range of electives in the arts, literature, languages, writing, math and sciences. The upper school also offers a diverse selection of courses in three levels of study, plus a wide array of clubs, athletics and arts opportunities.

Aschman is a volleyball, basketball and lacrosse player who also participates in band. “We enjoy upgraded athletic fields,” she says, “and, like a college campus, have separate buildings for lower, middle and upper schools.”

Located on a 125-acre campus, the school recently underwent a renovation providing educational and environmental benefits for the entire property.

It is the goal of every Ravenscroft student to develop not only their mind and body, but character and leadership skills as well. Through community service and participation in study abroad programs, student government and club activities, students explore their interests while gaining confidence and personal skills they will use in college and beyond. The school’s continued potential relies upon commitment to their Strategic Plan – a blueprint for growth and achievement.

“I have gotten to know many amazing teachers and educators here,” says Aschman. “Smaller classes – building strong student-teacher relationships – have been the most favorable and memorable part of my experience.”

Aschman looks forward to continued success, starting the Ravenscroft Upper School in August.

Saint Mary’s School 9th – 12th Grade (girls only) www.sms.edu Annual Tuition: $18,300 (day program), $39,144 (boarding) Number of Students: 272 Offers independent, Episcopal, college preparatory curriculum Saint Mary’s School prepares young women for college and life in a community dedicated to academic excellence and virginia “gini” todd personal achievement. With a student body comprised of young women from 12 states and six foreign countries, Saint Mary’s is grounded in the liberal arts and challenges students to embrace an intellectual life, engage with the past and the emerging future, and be empowered to serve and shape their world through college as well as in today’s global economy. The school created signature programs to ensure that each student finds her internal compass and can navigate successfully.

Virginia “Gini” Todd, a rising junior from Cary, has been at Saint Mary’s for two years. Both her sister and great-grandmother attended SMS, and Todd and her parents agreed that it would be a good fit for her as well. “In the summer before my freshman year, I thought a lot about the close friendships I would make,” she says. “I knew Saint Mary’s would teach me how to be successful during my high school career, and I’m so thankful for the opportunity.”

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electives include arts and the performing arts, as well as world languages. Todd participates in the Latin club, is a member of the campus Vestry (chapel services, held each Tuesday and Friday, are ministered by the clergy with Vestry support), and she has been on the varsity swim and softball teams for the last two years.

Todd also hosted a foreign exchange student from Lyon, France two years in a row.

She went to year-round public school throughout her elementary and middle school years and was given many opportunities. Todd feels, however, that Saint Mary’s has given her opportunities that she didn’t have before.

“As a member of the granddaughters club, I think about how Saint Mary’s was when my great-grandmother attended,” she says. “My grandmother tells me that she remembers her mother saying how she loved it here.” Todd, too, has made friendships that she will carry through the rest of her life. She is grateful for the support of the Saint Mary’s School community. “It’s not only a school, but like a home to me,” she says.

Todd’s education has given her direction – after college, she plans to serve as a member of the United States Navy as a nurse anesthetist or anesthesiologist.

Most private institutions traditionally maintain a competitive academic standing and selection of advanced placement (AP) options, offer smaller classes with highly qualified educators, and often have a faith-based foundation. As school funding is not mandated by state budgets, private schools are also often known for their superb facilities. Western Wake students are fortunate to have an array of these institutions to choose from. If a private education is something you’re considering, ask questions and learn all you can. Does your family know a child who has attended the school you’re interested in? Ask them what they think.

Then look online to learn more about the school accreditation, course selection and activities; how long an institution has been active in the community; whether their enrollment fluctuates; and what kind of financial aid they may offer. Consider your child’s personality and which option they are most interested in before throwing your own expectations into the mix. And visit the campuses that are at the top of your list – talk to the admissions staff, faculty, students, and Head of School to get a feel for what the campus is really like before making your final decision. caryliving.com | 51

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The SAT is to teens like the boogeyman is to little kids. Thankfully, analogies are not on the SAT anymore, but something else is: the dreaded essay.

ESSAY Ace the

By CHRISTA GALA

If you have a teenager in your house, chances are the SAT is causing some serious handwringing.

WHAT IS THE SAT? The SAT Reasoning Test is the most popular standardized test for college admissions in the US It’s been around since 1901 and, over the years, it’s had its share of both supporters and detractors. In 2005, to quell complaints, the College Board added the essay, which requires students to write a five-paragraph essay in 25 minutes.

Yep. That’s right. Cue panic attack. It’s a tough assignment for even the best writer. Of course your child has no way of knowing what the prompt might be, but that doesn’t mean he can’t prepare.

* Christa tutors Triangle high school students in SAT Essay Preparation.

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Y

Must-Dos

First, don’t mess up over dumb stuff. Do the following or risk having to repeat the entire thing. Deviating from the guidelines below will earn a score of zero: • Use a No. 2 pencil; no ink.

• Write the essay on the SAT answer sheet provided only, not the SAT test book, notebook paper or scrap sheets of paper.

No extra paper is allowed.

• Stay on topic.

• Write neatly.

Writing only on the SAT answer sheet is harder than it sounds.

If your child’s handwriting is large or he or she typically writes with large margins, that’s something to work on. With standardized tests, students have to learn to conform to what the test requires.

Concentrate on using every line on the answer sheet. The last thing you want to do is run out of space.

What boosts a score

?

In 2005, MIT researchers carefully studied more than 50 graded SAT essays and determined that longer essays produced higher scores.

However, it’s important to remember that only the copy that fits on the answer sheet is graded.

It’s also been found that essays divided into clear paragraphs receive better scores. A five-paragraph essay works fine, broken down this way: • Introductory paragraph with clear statement of point of view.

• First supporting paragraph with examples from studies, experiences or observations that support the point of view.

• Second supporting paragraph.

• Third supporting paragraph.

• Conclusion paragraph, which basically restates the original point of view.

The SAT essay is tough on our kids because, in some ways, they have to unlearn a few things. First, they can’t overwrite. They might have a fabulous, compelling argument, but if they can’t state it and support it in 25 minutes, they’re cooked.

Their arguments shouldn’t be too complicated or lofty. There’s no time for that. Plus, it’s too risky. If a grader has to re-read an essay or read between the lines, the score will likely be lower. Be clear and concise; make the point, move on to the next one.

Does this format stifle the creative writer? The gifted? Possibly.

Probably. But that’s the way it is. And, as we’ve told our kids many times before, sometimes life’s not fair. This probably isn’t the first time they’ve had to conform, and it won’t be the last.

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dont worry so much about...

facts

SAT graders do not fact-check essays. If a student has to fudge a little, so be it. What graders are looking for is good support with plausible examples, so it’s perfectly reasonable for a student to use a statistic he remembers reading even if he can’t remember where. But he shouldn’t fudge on anything that would be known to be untrue; for example, stating Africa is part of North America.

spelling &grammar

That’s not to say spelling and grammar don’t matter, because they do. But graders are assessing whether or not the student

can clearly state an opinion and support it strongly with sound examples. A misspelled word or misplaced comma is not a big deal, although an essay filled with errors is. Graders understand the time constraint and are willing to overlook hasty, occasional errors.

bonus points

Research also shows graders are typically impressed with words indicating a large vocabulary and with things that show a depth of development, including good transition from paragraph to paragraph and using examples from literary texts.

And finish. That’s right. Finish the five paragraphs in 25 minutes. It’s not unusual to run out of time or space, and that can be the most frustrating thing. Many SAT books offer good practice opportunities for students.

It’s also a good idea to present kids with an array of prompts (students will have two from which to choose on the real test); but if you get them used to thinking on their feet, they’ll be ready to hit the ground running.

A real SAT prompt...

Most of us tend to find rules, limits and restraints irritating. We want to be free of anything that limits our choices. But limitations protect us. Without limitations on our behavior, too many of us will act without regard to the consequences for ourselves, for others, and for the future. Limitations contribute to, rather than take away from, our overall happiness.

ASSIGNMENT: Do rules and limitations contribute to a person’s happiness? Plan and write an essay in which you develop your point of view on this issue. Support your position with reasoning and examples taken from your reading, studies, experience or observation.

Reprinted from The College Board website.

To learn more visit: http://sat.collegeboard. com/practice/writing/sat-essay

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Where classrooms and kitchens kindle lifelong passions

academy THE CHEF’S

imagine a career where you create little masterpieces every day. masterpieces that inspire and delight, bringing unequaled joy and satisfaction to their recipients. imagine going to work each day at a job you can rely on, with no worries of outsourcing or offshore relocation. a job that’s as much a calling – indeed, a passion – as it is a source of income. now imagine that job is within your reach, right here in the Triangle, and attainable in about a year and a half.

Following a nationwide search for a viable second location, The chef’s academy, the culinary Division of Harrison college in indianapolis, indiana, is unveiling its new campus right here in morrisville. From its prime location in Perimeter Park, near the intersection of i540 and chapel Hill road, The chef’s academy has been designed to accommodate up to 400 students at a time. Students can pursue an associate’s degree in culinary arts or Pastry

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y

By Jenni hart

Arts, each served with a generous portion of technological savvy and business acumen.

Jayson Boyers, Regional President, says he’s thankful that the Indianapolis school runs like a well-oiled machine, as this has allowed him to shepherd the entire design and construction of the new 25,000 square-foot Morrisville facility. Boyers and his wife moved to Cary in the fall of 2010, after painstaking research revealed that, among the 20 other metropolitan areas that were considered, the Triangle offered the ideal market conditions to support a thriving culinary school.

And because The Chef’s Academy in Indianapolis has enjoyed great success, and has been at full capacity since its second year of operation, many of its features and offerings have simply been replicated for the Morrisville campus.

This state-of-the-art facility features three working kitchens, ample classroom space and administrative offices “And today’s culinary student must have a foundation in technology,” Boyers explains, “so we’ll have laptop carts that hold 20 laptop computers. With our wireless campus, we can turn any classroom into a computer lab.”

Affable and enthusiastic, Boyers also exudes a native talent for business. He believes that, as with any discipline or trade, there’s simply no substitute for formal training in the culinary arts. “Of course there are Executive Chefs who have worked their way up through all the various roles in a kitchen, and they may eventually be successful if the right opportunity presents itself. But to really get the foundational skills and the technical skills that set you apart in the industry, and to give you options for future advancement, you’re going to need the education,” he says.

Is it hard to get into The Chef’s Academy? The admission process is geared toward screening applicants who merely have a casual interest in cooking, instead favoring applicants who can demonstrate a commitment to the program and a real passion for the culinary field. “The degrees that we offer are what we call cohort programs, so the same group of 40 or so individuals that begin the program with you are the same group you’ll be working with throughout the program,” Boyers explains. “We don’t want to impact the dynamics of that cohort group by losing one of its

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Students at The Chef’s Academy’s Indianapolis campus.

members before the completion of the degree, so we do our best in the interview process to determine which candidates have what it takes to go the distance.”

The Chef’s Academy will begin welcoming students in August, with another cohort group launching in October. And though the degrees are considered two-year degrees, the concentrated scheduling, with classes that continue throughout the summer, allows students to earn their degrees in as little as 18 months.

Boyers stresses that both degree programs are full-time and there are no part-time options. The minimum level of education to be considered for admission is a high school diploma or GED, but since the opening of the Indianapolis campus in 2006, there have been many applicants with bachelor’s or master’s degrees, and even a few PhD’s.

“The student population at The Chef’s Academy is so dynamic and so diverse,” Boyers says. “You’ll see a young high school graduate who always considered himself the cook in the family. He really enjoys being in the kitchen and can’t see himself pursuing another career. Then you have the applicant with an advanced college degree, and she’s worked in the same field for 20 years, and now realizes she has a passion for cooking and is serious about a career change. It really runs the gamut.”

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Delectable desserts take exquisite shape in the Pastry Arts program.

Boyers also shared the interesting differences between the culinary students and the pastry students; that while culinary art is about intuition, pastry is all about the details. “You’d be surprised how many pastry students are former members of the military,” he says. “They’re comfortable with that regimented approach of measuring everything precisely and following an exact recipe.” The gender breakdown is also notable, with about 80 percent of the culinary arts students being male, and about 80 percent of the pastry arts students being female.

Boyers believes that the value of the associate’s degree from The Chef’s Academy comes as much from the classroom as it does from the kitchen.

“Because our degree is not just centered around our lab courses, the value of the education translates to a greater understanding of the industry as a whole, and how to create an efficient, well-run kitchen,” he says. “Our students take a small business entrepreneurship class, a small business accounting course. They take classes in restaurant design and menu design. They learn purchasing and cost control. They leave here with an understanding of the business side of running a kitchen in addition to the foundational cooking skills they need.”

While its primary purpose is educating the chefs of tomorrow, The Chef’s Academy will continue the mission of its Indianapolis campus, which has been to serve as a caring and accessible member of the community. Special outreach efforts will focus on hunger relief, and Boyers is already working to partner with the North Carolina Food Bank. “We’re also committed to supporting local and organic growers,” he says.

And for those who enjoy cooking but aren’t interested in pursuing an associate’s degree, The Chef’s Academy will offer fun events and cooking classes to engage food lovers throughout the Triangle. “We may offer a holiday dessert class, or a tour of Italy class where we teach a few basic sauces, or even a cooking class for dads,” Boyers says. “We see ourselves being an integral part of the community, so we’re looking forward to getting the doors open and starting to cultivate that relationship.”

For more information, or to find out how to apply for a degree program, visit www.thechefsacademy.com. caryliving.com | 59

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| wine review

1

2

3

is PINK

COOL!

By April Schlanger, Owner, Sip…a wine store

My favorite wines for the summer season are always chilled, crisp and pink. That’s right, pink! These Rosé wines are the perfect accompaniments for everything summer. Barbeque sauce, grilled shrimp, lobster rolls, chilled salads, summer vegetables, grilled pork sausages, grilled chicken and so much more. Commit to trying something refreshingly different this summer.

1. NV Gran Gesta, Brut Rosé, Spanish Cava: Made from an indigenous grape called Trepat. This sparkling wine is prefect for a summer wedding or anniversary celebration. A brightly colored bubbly with ripe strawberry and mulberry flavors.

2. 2010 Las Lilas, Vinho Verde, Rosé Portuguese Wine: First vintage for this Rosé, made mostly from Vinhao grapes. A juicy wine with watermelon notes and a light spritz. Very refreshing and perfect with grilled pork or spicy rubbed chicken.

4

5

6

3. 2010 Lucien Crochet, Pinot Rosé, Sancerre France: Fruit for this 100% Pinot Noir-based pink comes from the same Crochet holdings that are used for their two cuvees of Sancerre Rouge. Aromas of fresh red raspberry and lime with mineral and sea salt notes. Serve with spicy shrimp, grilled lamb kebabs or sushi.

4. 2010 Domaine Sainte Lucie, “MiP”, Cotes de Provence, French Rosé: This blend is pale strawberry colored with great balance and citrus and herb aromas.

Buoyant flavors of raspberry, red currant and orange peel coat the palate. Serve with grilled shrimp or scallops, and barbequed chicken.

5. 2009 Vigneto Saetti, Lambrusco Rosé, Italy: An intense rose color with a bouquet composed of strawberry and red berry notes. Great with Italian meals, grilled salmon or tuna and tomato and olive salads.

6. 2009 Bodegas Nekas, Vega Sindoa, Rosé Spanish Wine: Composed of 100% Grenache, Vega Sindoa Rosé displays bright notes of ripe cherry and raspberry, complemented by a delicate hint of spice. Enjoy with grilled fish, chicken and vegetables.

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fashion ďŹ x | Handmade, sterling silver, turquoise and coral necklace, $67.50 and earrings, $21.50.

Available at Beautimous Beads.

Coral cap sleeve tee, $16 and suki denim shorts by Silver Jeans, $62.

Available at Gigi’s Boutique.

LookCute thisSummer Coral is hot! Here are some super-easy ideas that make dressing a snap.

Sterling silver bracelet, $250.

Available at Stonehaven.

Anne Michelle wedge shoes, $16.99.

Available at ADORE Designer Resale Boutique.

Deep coral leather and chain embellished clutch, $70. Available at Flaunt Boutique.

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1

2 3

BeatH the

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In the month of August the

6

average temperature in the

tHeat mountains is between six

and ten degrees lower than temps in the Triangle. We

say, “Go West, young man!�

7

8

Get Outta Town

9

By CHRISTA GALA

Have you had enough? seriously, how many times now have you had to peel your clothes off after the soggy humidity pastes them to your skin? Have you started standing over the air conditioning vents yet?

We thought so. Here, Cary Living tracks the ten best mountain spots where you can beat the heat and enjoy your summer.

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3. BILTMORE ESTATE Asheville, NC www.biltmore.com

1.GRANDFATHER MOUNTAIN Linville, NC www.grandfather.com How does 67 degrees sound?

That’s the average temperature in August at the top of Grandfather Mountain. Bring it on!

Plus, there’s so much to do. Walk across the Mile High Swinging Bridge for a 360-degree panoramic view from the top of Linville Peak. The 228-foot suspension bridge is about a mile high and spans an 80-foot chasm.

If you go: The bridge is wheelchair-accessible now (an elevator goes to the top); there is also a gift shop and a restaurant. Try to get to the park before 11am or after 3pm, when the animals are most active and before the crowds set in.

Biltmore Estate is the closest thing North Carolina has to a bona-fide castle. George Vanderbilt started construction on his 8,000-acre estate in 1895. It took six years to build; the basement alone features a swimming pool, gymnasium and bowling alley; kids love the gardens and winding staircases.

Check out the Farm in Antler Hill Village and meet friendly animals in the Farmyard. For adults, Biltmore features wine tastings at its winery, established in 1971.

If you go: Biltmore is open 365 days a year. Tickets are $54 per person; kids under nine are free.

4. LOOKING GLASS FALLS Pisgah National Forest Brevard, NC

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Just a few miles away from Sliding Rock you’ll find kid-friendly Looking Glass Falls, a 60-foot waterfall that is one of North Carolina’s most popular. At the bottom of the fall is a wide expanse of shallow water that’s perfect for wading and exploring.

If you go: Did we mention admission is free?

There’s ample parking, too, with just a short wheelchair accessible walk to the falls; it’s one of the easiest waterfalls to view in N.C.

2. SLIDING ROCK PARK Pisgah National Forest Brevard, NC

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It’s just a buck to gain admission to this 60-foot natural waterslide nestled between Asheville and Brevard, NC. “It’s a long gradual slide on smooth rock that ends in cool and refreshing mountain water at the bottom,” says one slider. Open from 10am - 5:30pm during the summer months, there is a lifeguard on duty and rooms to change in. Kids under eight must ride on an adult’s lap. Slide away, or there are observation decks from where you can watch the fun.

If you go: This is a summer favorite, so expect crowds. Also, watch your footing on the climb up; it’s slippery! There is not a traditional address to MapQuest, but we found good directions here: http://www. romanticasheville.com/sliding_rock_ north_carolina.htm

5. THE HISTORIC ORCHARD AT ALTA PASS Little Switzerland, NC www.altapassorchard.com

You can’t miss this old-fashioned 45-minute hayride with storytelling from Bill and Skip Carson that includes the early settlers, the coming of the railroad, the Revolutionary War, the Flood of 1916 and family tales passed on to Bill and Skip from previous generations. After that, it’s back to the orchard for apples, fudge, a trip to the gourmet food wagon for lunch and live music.

If you go: In July and August, the apples won’t be ready yet for picking, but the hayrides, storytelling and live music are always going on. Hayrides are $5 and are offered every Saturday and Sunday from 2-4pm or by appointment. The Lunch Wagon is open Saturdays and Sundays from 11:30am - 4:30pm.

6. CHEROKEE NATION Cherokee, NC www.cherokee-nc.com On August 6th, there’s a special event here geared just toward kids: The 10th Annual Talking Trees Children’s Trout Derby, a free event for kids ages 3-11.

The Eastern Band of Cherokee Indians will teach kids and their families fly-tying, fish cleaning and, of course, reeling one in! Enjoy a full day of trout fishing at Oconaluftee Islands Park that includes breakfast, lunch and t-shirts.

If you go: The event starts at 7am and goes to 2pm. Try to go early. Visit the website and fill out the required paperwork before you go.

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7. Blowing Rock www.blowingrock.com If you plan on visiting Grandfather Mountain or Tweetsie Railroad, consider staying in Blowing Rock which boasts 100 shops, two dozen restaurants and more than 20 inns, not to mention a town square with a great kids’ playground and lots of room to run. In 2008, Southern Living put Blowing Rock on its list of Favorite Southern Destinations.

If you go: Stay in one of many historic bed and breakfast inns and don’t forget to stop at Kilwin’s ice cream for a sweet treat.

8. Great Smoky Mountains Railroad Bryson City, NC www.gsmr.com

9. Chimney Rock Park/ Lake Lure Chimney Rock, NC www.chimneyrockpark.com www.lake-lure.com Chimney Rock Park offers hiking, waterfalls, rock climbing and fantastic panoramic views from Chimney Rock. When you’ve had your fill of hiking and picture-taking, you can stop in the picturesque town at the bottom of the mountain and go gem-mining or try your hand at a putt-putt golf course nestled on the side of the French Broad River.

Kids love to climb on the giant river rocks. When you’re done there, slip over to Lake Lure, just a mile or so away, and take a boat tour of the lake and then head to the sandy beach.

If you go: At Chimney Rock Park, the elevator and gift shop are closed for capital improvements, but all the trails are open, accessible by foot. Day passes are $12 for adults; $5 for youth.

10. Linville Caver

ns

Marion, NC www.linvillecaverns.co

m

All aboard! Choose from a variety of short train trips to take on 53 miles of track with two tunnels and 25 bridges. Younger kids love the Day Out with Thomas, which runs from July 22nd-31st ($18 per person over age two or $30 for an all-day pass). For kids seven and older consider the Raft ‘n Rail, an all-day excursion that includes a train ride and a three-hour whitewater rafting trip down the Nantahala River with experienced guides. The price includes a catered gourmet lunch and hot showers at the end of the trail ($99 per adult; $82 per child).

If you go: Located on the North Carolina/Tennessee border, this is a further drive west (more than five hours), but it ranks high on Southern Living’s list of family trips.

Step inside Humpbac k Mountain and feel nature’s air conditi oning. The caves at Linville Caverns are a chilly 52 degrees year round. These are the only caverns available for viewing in the entire state.

If you’re lucky, you ma y get to see a few bats in their natural hab itat.

If you go: Tours depart on a regular basis and last between 30 and 40 minutes; adult tickets cost $7 an d kids 5-12 are $5.

It can be drippy, particu larly if it’s rained, so you may want to bri ng a poncho or sweater. Wear comfor table shoes!

Head for the Mountains That’s our Top Ten list for Summer 2011, but the list doesn’t end there. Do your own exploring, the North Carolina mountains offer so many great opportunities to cool off and have fun. And you’ll breathe a lot easier in the cool mountain air.

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| beauty BEAUTY TIPS COURTESY OF FIQUET BAILEY SWAIN, LUXE BEAUTY BOUTIQUE liveloveluxe.com Check out Fiquet’s blog at: thebeautyofitall.net

While I am always one for pulling yourself together, I am also a realist at heart. While you still want to look your best, hot, humid summer months call for less makeup than usual. The key to summer beauty lies in longwearing formulas that give you a natural look.

Scale down your routine with my tried-andtrue summer favorites.

WHAT YOU NEED IN YOUR COSMETIC BAG 2. sheer lipstick with sun protection 1

1. cheek tint Pixie Cheek Gel, $18 Translucent cheek tint is great on bare skin but can also be layered over foundation or tinted moisturizer.

Gels tend to stay put longer and look more natural than cream or powder formulas.

TO BUY: target.com

CoverGirl Natureluxe Gloss Balm, $5.99 It gives the perfect hint of color while leaving lips hydrated and protected from the sun.

TO BUY: drugstore.com

2

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3

4

3. waterproof eyeliner BECCA Automatic Eyeliner Pencil, $23 I have been searching high and low for an amazing waterproof liner and have finally found my answer! New from BECCA, this liner glides on smoothly without budging. Stands up to hot, humid weather, water and even teary brides!

TO BUY: Available at Luxe Beauty Boutique

4. mattifying primer or gel Peter Thomas Roth Anti-Shine Mattifying Gel, $35 Layering powder over oil and sweat leaves skin cakey. Instead, use a product to inhibit oil production under makeup or on bare skin.

TO BUY: sephora.com

5. waterproof mascara Maybelline Full N’ Soft Waterproof

5

Mascara, $7.50 While I don’t advocate using waterproof mascara on a daily basis, it’s an absolute must-have for summer! I love this particular formula for the beach and poolside since it gives soft volume while never looking overdone. It’s a great choice if you are going for 6 the “no-makeup look”.

TO BUY: target.com

6. bonus tip...

Face Atelier Ultra Foundation, $45 If you have a wedding or other special event that calls for a full face of makeup opt for a siliconebased foundation. Natural oils in your skin won’t break siliconebased formulas down and last in extreme heat.

TO BUY: faceatelier.com

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DIVEIN As the temperatures hover close to 100 degrees and summer is undeniably upon us, do you dream of transforming your backyard into a refreshing retreat? Cary Living consulted experts at Pool Professionals for some advice on creating a backyard oasis.

CARY LIVING: How long does it take to build a backyard pool from start to finish?

DAN DELEO, GENERAL MANAGER: Once you have decided on all aspects of the design of your pool, it is time to move into the construction phase. This process can take anywhere from six to 12 weeks, depending on the complexity of your plans.

CL: How much space do I need in my backyard to comfortably build a pool without it feeling crowded?

DD: Custom pools can be designed to fit almost any yard.

A skilled pool designer can work with you to accommodate established trees, bushes and boulders; to work with the slope of your yard; and to maximize your pool and deck areas.

CL: What is the smallest size you build?

DD: We love that we can completely customize the size, shape, depth and other features. Our designers will help you decide on the pool size, shape and design that best fits your space and accommodates any special needs dictated by your property.

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CL: Are there any limitations or special considerations regarding slides or diving boards?

DD: A slide or diving board can become a pool’s most popular feature. There are many options and varieties from which to choose. It’s important to factor such features into the initial design to ensure that pool dimensions, depth and deck can accommodate them.

CL: I know that in some states it is required to have fences around backyard pools; what about in North Carolina?

DD: Yes, fences are required around all residential pools in North Carolina. Many communities require that fences of a specific height and construction be placed around every residential pool. Fences should be built to limit access to the pool area by children and pets.

Gates should be self-closing and self-latching. We will work with you to meet local building codes and to select the fence that best suits your pool environment.

CL: I have small children; what security precautions do you recommend?

DD: There are many options for pool alarms, from gate alarms to motion detectors to surface alarms.

We will work with you to select safety measures that best meet your needs. Pool covers are an effective way to keep the pool safe. It doesn’t break from the weight of a child walking on it, and it has the added benefit of keeping your pool clean.

CL: What can I expect to pay to have my pool built?

DD: The price depends on several different factors, including: the size and condition of the land you want to the pool built in; the size of the pool itself; the types of special water features you want to include; if you want to include a spa, outdoor kitchen, fire pit, or any other non-water special feature; the material you choose for the pool deck; if you choose to landscape the yard.

CL: What can I expect to pay monthly for the maintenance of my pool?

DD: Building your pool is a big job. Once you have your pool, you want to spend your time enjoying it.

Some pool owners hire a service to do all of their pool maintenance. The average monthly pool maintenance costs for a standard size pool is $250.

CL: Are there any questions we haven’t asked that might help our readers fully understand the process of building a backyard pool?

DD: When to start your pool project? In this region, winter is the ideal time for pool construction. This timing ensures that your pool will be ready when the warmer weather arrives. It also allows time for any new landscaping to become established.

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With a Cherry On top!

North Carolina’s ice cream destinations

By kate Turgeon

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Dolly’s Dairy Bar Brevard

When it comes to ice cream, what’s not to love? It can rally the family, and we mean everyone from a picky-eater toddler to a grandmother who wasn’t hungry until she plunged a spoon into a cool banana split.

It’s hard to beat the appeal or the price tag the delectable treat offers.

Ice cream parlors have long been iconic summer destinations for the young and old alike: first dates, play dates and we-don’t-have-to-have-areason dates. The Tar Heel state isn’t short on ice cream parlors that offer summer sweetness. Won’t you join Cary Living for a look at a few of the state’s best ice cream destinations? Pretty please…with a cherry on top?

A Raleigh youngster tipped off Cary Living to this ice cream spot in Brevard, near the Pisgah National Forest. For this girl, it’s not summer unless she stops at Dolly’s for a scoop after camp. More than 50 flavors, including black cherry, cotton candy and peppermint pistachio almond make Dolly’s special. But what cranks up the nostalgia factor are flavors named for nearby camps. Who can resist a specially made ice cream named for the place where campers hike, swim, tube and ride horses? From the Illahee Swirl to Tekoa Brownie Fixation and the Highlander Explosion, there are more than 20 flavors paying homage to nearby camps.

With its chocolates, ice cream and fudge, Kilwin’s in Blowing Rock doesn’t disappoint.

Kilwin’s Blowing Rock

Camp Illahee swirl, anyone? Campers in the North Carolina mountains flock to Dolly’s Dairy Bar during the summer months.

Yum is right! What started in 1906 as a

An Appalachian State graduate was quick to name Kilwin’s (and its Blowing Rock locations) as a top North Carolina ice cream destination. It started in 1947 as a Michigan ice cream shop, and eventually spread to the Tar Heel state, where there are about 10 today. With an old-fashioned feel, Kilwin’s offers ice cream, homemade waffle cones and confections. Think French mint truffles, almond toffee crunch, peppermint patties, cherry cordial, macaroons and caramel. If the menu doesn’t draw you in, the sweet smells of candy will.

push-cart ice cream

n

business grew into a Greensboro landmark.

Locopops Durham

Yum Yum Better Ice Cream Greensboro

There’s nothing better than ice cream that doubles as both treat and sweet memory. For a Raleigh art director, Yum Yum in Greensboro is the spot where her grandparents used to take her for hot dogs (all the way, of course) and chocolate shakes. Her grandfather ordered one shake “for now” and one “for later” before taking the family home to enjoy Yum Yum treats on the front porch of their farmhouse. Go ahead - sigh and daydream. We understand.

Moments like that don’t happen every day. Yum Yum has served up its treats for more than 100 years, and today’s favorites include black walnut, red raspberry and pistachio.

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Gourmet, frozen pops have been a local favorite since Locopops opened in Durham in 2005. Stores opened in Raleigh and Chapel Hill, also, to give fans more of what they love - ice cream pops that come with a big Hand crafted and locally made, Locopops dose of happy. The creamhave treated the Triangle to gourmet based pops come in four goodness since 2005. regular flavors that are menu mainstays: strawberries and cream, chocolate brownie, Mexican chocolate and cookies and cream.

Locopops adds additional flavors, or specials, to the menu as well.

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Located about five miles from Fuquay-Varina, Sunni Sky’s offers close to 100 flavors from coconut cookie to sugar cookie.

It’s a N.C. State Fair favorite, but Howling Cow ice cream may also be found on the campus of N.C. State University.

Howling Cow: Dairy Products from N.C. State

North Carolina State Fair, Raleigh You have to love a school that makes its own milk. About 400,000 gallons of it, in fact, are produced each year at N.C. State’s Lake Wheeler Road facility. And where there’s fresh milk, there should be ice cream, right?Enter Howling Cow, fresh ice cream that comes in 20 different flavors, served up annually at the North Carolina State Fair. While some Howling Cow ice cream is served on N.C. State’s campus year-round, supporters are raising money for a brand new creamery and full-service ice cream parlor.

Sunni Sky’s Homemade Ice Cream Angier

With more than 90 flavors, it’s a good thing that Sunni Sky’s encourages customers: “when in doubt, sample it out.” Ice cream flavors such as rice krispy treats, blueberry and dirt cake keep the menu fun. Specialties include the avalanche (ice cream blended with a topping), hot fudge brownie (sweet and salty; hot and cold) and strawberry shortcake. The banana split comes with fresh banana, three scoops of ice cream, fresh strawberries, chocolate syrup, pineapple, whipped cream, peanuts and – what else - a cherry on top.

Ocean Isle Creamery Ocean Isle Beach

A line out the door is a good-news situation when you’re on vacation. After all, vacation means there’s time to spare while waiting for a sweet treat, right? You may need that precious time if you’re hoping to score a scoop at the Ocean Isle Creamery. But once you choose your delectable flavor, topping and cone, it’s easy breezy from there. Take a seat in one of the white rocking chairs out front, or stroll across the street, hand-in-hand with your loved ones, for fun at a nearby park. Sun-kissed cheeks, tire swing, ice cream and salt air.

Ice cream and the coast: a perfect pair. The Ocean Isle Creamery draws long lines on summer nights.

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SCO P here’s the

Why is it that we all scream for ice cream?

Just how much of it do we eat? And what makes it such a delectable treat?

Vanilla

is the most popular flavor.

After vanilla, here’s how the rest rank:

2. Chocolate 3. Butter Pecan 4. Strawberry 5. Neapolitan

6. Chocolate Chip

7. French Vanilla 8. Cookies & Cream

9.Vanilla Fudge Ripple

10. Praline Pecan partrick orthodontics_ja.pdf

5/16/11

3:00:34 PM

Each American consumes an average

23.2 Quarts

Children Ages

2-12

AND

of ice cream per year.

Adults Age

45

+

eat the most ice cream per person.

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COMING UP IN THE NEXT

DIAMOND AWARD WINNERS The votes have been tallied and the winner is...

Cary Living Magazine announces the Diamond Award Winners for 2011!

FOOTBALL FOOD Great ideas for spicing up your next tailgate.

CAPTIVATING KITCHENS PART II From floors to lighting and appliances, we show you how to turn up the heat in your kitchen!

WARM & COZY Great ideas for making you and your home warm and cozy this fall!

PLUS Fun back-to-school looks for kids, and fall’s best accessories for women!

every issue

• SIGHTINGS • HEALTHY LIVING TIPS • CHEF’S CORNER • CALENDAR OF EVENTS • TALK OF THE TOWN • & MUCH MORE!

Look for the SEPTEMBER | OCTOBER edition on shelves the first week of September.

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shopping

S O U T H C A RY

elegant stiches_ja.pdf

6/2/11

1:11:35 PM

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h e a lt h y

living

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By Paul KaZMer Jr, DMD, MS | cary PErioDontist Has your dentist ever mentioned “pockets”, “bleeding” or “bone loss”? these may be some of the telltale signs of periodontal (gum) disease. Many adults suffer from gum disease and don’t even know it. this usually painless disease erodes the gum and bone; periodontal disease is the leading cause of tooth loss and has been linked to numerous systemic diseases like diabetes, stroke and cardiovascular disease. those diagnosed with moderate to advanced gum disease often have to undergo periodontal (gum) surgery to halt further destruction, correct damage and help reduce these various health risks. the field of dentistry has seen significant advancements in technology over the past decade. one of the biggest advancements is the ability to treat periodontal disease via laser periodontal therapies. an Fda approved laser procedure called lanaP (laser assisted new attachment procedure) is one such option. laser treatments like lanaP allow the use of a small laser fiber versus scalpel and suture surgery to treat this infection. this small laser fiber-optic is placed into the pocket, vaporizing the diseased tissue and leaving the healthy tissue unharmed. the bacterial deposits, known as tartar, are then removed with ultrasonic instruments and then the gum is sealed closed without the need for sutures. treatment results in an environment that favors regeneration and stops further destruction. this laser treatment option is much less invasive; patients recover quicker and are back to work sooner. discomfort was minimal, states Cindy t. of raleigh, “i took ibuprofen the day of surgery and did surprisingly well”. Cindy had traditional gum surgery ten years ago and was not looking forward to more of the same. “Keeping my teeth is important to me and i was willing to do whatever was needed, but i am so glad that there was an alternative; this was much easier”. think of it this way, if you had to have your appendix removed, it could be done laproscopically via tiny incisions or the surgeon could do conventional “cut and suture” surgery. Both result in the same outcome but one is better tolerated and more comfortable.

Most who suffer from moderate to advanced periodontal disease are a candidate for treatment via lasers, but potential patients need to be seen for periodontal examination and proper diagnosis by a Periodontist prior. a Periodontist is a dental specialist who treats gum disease and places dental implants when teeth cannot be saved.

Signs and symptoms of gum disease include: red, swollen, tender gums, bleeding when brushing and flossing, bad breath, sensitive teeth, exposed roots or gums pulling away, loose teeth or teeth not fitting together. gum disease is more likely and often more destructive if family members have it; there is a genetic component. as always, prevention and early diagnosis are paramount, so as soon as any signs and symptoms are noted, conservative measures can be taken. But when periodontal disease becomes more advanced, it’s nice to have technology on our side.

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h e a lt h y

living

Building a Better You

By Paul Gregg | Executive Director | Glenaire Photos provided By Glenaire

What if you knew there was something you could do every day that was guaranteed to improve your health and make you feel better?

It’s not a pill or a book or a diet. It’s actually something that’s been around forever: exercise.

We’re learning more about the effects of exercise each year, and there’s no denying the news just keeps getting better and better.

Exercising on a regular basis • Keeps bones strong and can stave off osteoporosis; • Lowers blood pressure; • Keeps your weight in check, which can prevent Type 2 diabetes, stroke and heart disease; • Builds muscle, which women lose at a rate of five to seven pounds each decade; • Releases endorphins that improve your sleep, memory function and mood; • Can slow the progression of dementia and Alzheimer’s; • Helps with balance and strength, which can significantly reduce the risk of falling.

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These Glenaire residents take a computer class. Learning new things has been shown to sharpen memory and slow dementia.

With these great benefits, why wouldn’t you exercise?

Oh, let us count the ways. It’s not fun, it’s hard, it hurts, it’s boring and you don’t like it.

Glenaire, a not-for-profit continuing care retirement community nestled in the heart of Cary, addresses all of these issues with its fitness program.

Today, the challenge for administrators is to keep up with its residents’ requests. Glenaire offers everything from chair volleyball to line dancing. There’s also water aerobics, yoga and pilates. Two full-time fitness instructors teach as many as nine classes a day at all different levels.

And there’s always a little friendly competition going on at Glenaire, including the pedometer challenge, where both staff and residents engage in a contest to see who can log the most steps overall.

Equally important to exercise is being engaged in life. Intellectual pursuits are just as important to overall health and happiness – things like bridge, quiz bowls and computer classes, not to mention musical concerts and continuing education. Bonnie Thron, a cellist with the North Carolina Symphony, has been a regular Glenaire guest. Many musicians vie for the opportunity to play the Steinway grand piano at the community’s 200-seat auditorium.

All of these activities come together to support Glenaire’s wellness program, enCompass, which offers each of the community’s 400 residents a unique whole-person wellness model focusing on eight areas of an individual’s health.

State-of-the-art Balance Center Glenaire’s new Balance Center is receiving a lot of attention lately. The community received a $250,000 anonymous gift to be used over the next ten years to support the enCompass program. A portion of that money was used to develop a state-of-the-art Balance Center. Glenaire purchased a sophisticated balance machine, which physical therapists use to diagnose balance issues. Once diagnosed, exercise programs are individually tailored to help residents improve balance issues that might otherwise lead to decreased independence.

It’s up to you Activities at Glenaire are always resident-driven. Sometimes folks have been involved in things all of their lives, and they’re just ready for a break – to read good books, stroll the grounds. Others like to go and do. Independent Living offers a carefree lifestyle, and on-site Assisted Living and Skilled Nursing are available should the need arise.

But whatever it is you need to be at your best, and live your best life, that’s what Glenaire provides. You tell us. Because it’s all about living better and having the freedom to do what you want to do.

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cary living

sightings

Ca ry i n s u r a nc e group i nt r o d uc e s m o b i le i n s u r a nc e ag e nc y Cary Insurance Group introduces the nation’s first high-tech Nationwide® mobile insurance agency. Look for their mobile unit around western Wake county.

Beautimous Beads grand opening Beautimous Beads celebrated their grand opening on Saturday, June 11th. Guests enjoyed door prizes, discounts, refreshments and fun!

h o no r a t e ac h e r awards Cary Chamber held its annual Honor a Teacher awards on May 9th. Twenty-seven teachers were awarded $1,000 each for exemplary performance in education.

g o d da r d goes green

The Goddard School located in Morrisville was the host to Goddard Goes Green Walk on April 30th.

The walk is held to raise awareness of the importance of a green environment in today’s age.

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Want your event featured in our sightings? Email us!

myra@caryliving.com 919-782-4710

Flaunt Grand Opening Flaunt Boutique held their grand opening on May 20th and 21st in downtown Apex.

c a nc e r c e nt e r s o f north c a r o l i na – s u rv i vo r s day Cancer Centers of North Carolina held their 3rd Annual Cancer Survivors Day celebration on June 5th. Guests enjoyed refreshments, music,activities and much more.

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cary living

sightings A ria Gifts Grand Opening Aria Gifts in downtown Apex held its grand opening celebration on Saturday, May 21st.

The store featured exquisite tables designed and constructed by guest artist Mark Augustine.

Ne w Yo r k Bu tc h e r S h o p p e g r a n d o p ening The New York Butcher Shoppe held their grand opening on June 5th. The evening included a sampling of the many tasty items the store offers.

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