Cary Living Magazine by Midtown, 5 West, Triangle Family

Summers’

BEST & WHAT’S BUZZIN’ IN

CARY’S BACKYARD J U LY | AU G U S T 2 0 1 2

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publisher

A NOTE FROM THE

Publisher/Par tner Gina Stephens Adver tising Sales Myra Gammon | Jill Futch Creative Director Travis Aptt

HAPPY

SUMMER!

Summer is officially here! While I don’t enjoy hot, humid 95-degree days, I do love summer! My favorite things about summer: a song (Under the Boardwalk), a summer treat (strawberry ice cream) or a refreshing cocktail (watermelon mojito). What are your favorite summer things? Check out “Top 10 of the Summer of 2012” (p.10) for what your neighbors think of summer. For the hottest days, there’s nothing like a thick slice of watermelon to cool you off. Check out “Wonder of Watermelon” (p. 52), where we share a few fun facts, including how much of the nation’s watermelons come from our state. And whether you love or hate shopping for jeans, you’ll like our “Summer Denim Guide” (p. 25). It’s a no-nonsense guide to bootcut, straight, skinny and colored jeans. We’ve also included great accessories to add the finishing touch to your new denim. Would you believe folks in Western Wake are raising chickens and keeping bees? The Cary Town Council is considering both issues for inside the city limits. Check out “What’s in Your Backyard” (p.19) to meet two homeowners with backyards just a bit out of the ordinary. And please remember that July is the last month to vote for your favorites in our Cary Living Diamond Awards (p. 24). You can visit www.caryliving.com and click on Diamond Awards to cast your ballot. The winners will be announced in our September/ October issue. We love hearing from you. Please keep the letters and emails coming; let us know what you think of this issue of Cary Living.

GINA PEARCE STEPHENS Publisher/Partner Cary Living & Midtown 4818 Six Forks Road | Suite 204 | Raleigh, NC 27609 919-782-4710 | gina@caryliving.com

Car y Living is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher. Car y Living is not responsible for unsolicited manuscripts, photography or art. Unsolicited material is welcome and is considered intended for publication. Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Car y Living will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

Subscriptions 6 print issues (1 year) only $20 Available online via paypal ••••••••••••••••••••••••••••••• 4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone 919.782.4710, Fax 919.782.4763 www.car yliving.com

Printed on 100% Recycled Paper

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contents

JU LY | A U GU S T 2 0 1 2

features

10 TOP 10 FOR THE SUMMER OF 2012 Cary Living has got the scoop on what makes your summer.

52 WONDERFUL WATERMELON How North Carolina loves this iconic summer treat.

WHAT’S IN YOUR BACKYARD? The Cary Town Council considers beekeeping and raising chickens.

PLANTERS We asked local designers and store owners to share their favorite styles.

SUMMER DENIM GUIDE We asked local boutiques to share their most popular brands, styles and cut.

32 FRESHMAN FINANCES Putting teens and young adults on the path to financial fitness. 42 TEACHER TALK When you really want to know you ask a teacher, right? Educators speak up about their schools.

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UPDATE TO GREAT Cary Living helps you take your kitchen and bath from ordinary to out of this world.

65 WORK THAT SKIRT Look and stay cool this summer with great deals on “second time around” skirts.

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top

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2012

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WHAT S IN YOUR

BACKY RD BY CHRISTA GALA

Flowers, trees and grass, right? What about chickens and bees? The Cary Town Council is considering both for residents inside the city limits and is willing to hear other unique requests, too. CARYLIVING.COM CARYLIVING.COM| |19 19

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Beekeeper Teresa Bowen “smokes” her bees before taking a look at the frames inside her her hive.

Have you ever seen anyone give Cary the stink-eye? You know, you tell them you live here and they accuse Cary of being “beige” or “cookie-cutter?” No fair! Cary’s a great place to live with lots of unique things going on – right in our own backyards. Check it out.

GOING TO THE BEES

Teresa Bowen likes to try new things. A real estate agent by profession, Bowen dabbles in design, painting, photography and beekeeping. “A few years ago a friend got a hive and we decided to take beekeeping together at the Wake County Beekeepers Association,” says Bowen. It cost about $250 to get started and now the hobby is relatively price-neutral. Today, Bowen’s got two hives and upwards of 60,000 bees – all in the backyard of her home off Penny Road just a mile outside of Cary’s city limits. And just how do her neighbors feel about this? Great, actually. In fact, one neighbor shares the spoils of his garden with the Bowen family, a little nod to all those pollinators getting the job done to beef up his harvest. And of course Bowen is generous with the honey the bees produce – giving it to friends, neighbors and clients. Bowen was one of several beekeepers who appeared before the Cary Town Council a few months ago to defend beekeeping and ease restrictions on Cary residents who might want to take it up as a hobby. “One of the councilmen went with some people from the Wake County Beekeepers Association to do a hive inspection,” says Bowen. “After spending the time doing the inspection he totally changed his mind because he was around thousands of bees and never got stung, never felt threatened.” Ricky Barker, associate planning director with the Town of Cary, says beekeeping is currently allowed inside the city limits of Cary, provided it’s done on lots 40,000 square feet or larger, which would typically indicate an agricultural use. “We didn’t realize the keeping of bees was a concern until we received complaints from residents about neighbors having bee hives adjacent to them,” says Barker. “We looked at our ordinance and determined that having bees as a hobby was not specifically addressed.” Town staff is now meeting with representatives from the Wake County Beekeepers Association and several experts from NCSU to develop a town ordinance that would allow beekeeping in most all residential zoning districts. 20 | CARYLIVING.COM

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“We haven’t completed the proposed regulations,” Barker adds. “They’ll most likely be simple and focus on allowing this use with some reasonable restrictions.” Bowen says she thinks people object to beekeeping because they just don’t know much about it. Honeybees, the kind she keeps, are much different than wasps, hornets or yellow jackets, which usually sends folks swatting and shrieking. “Around here, you usually see Italian honeybees, and they’ve been bred for thousands of years to be docile,” says Bowen. “In New York City, people have hives on their balconies. They forage up to five miles so they’re not hanging out around here; they’re going to where the best-tasting nectar is.”

HANGING OUT WITH THE GIRLS

When Amy Anderson is doing yard work, her “girls” often follow her around. There’s Miss McNugget, Martha, Lady Bawk-Bawk and Nitro – all chickens, thankfully, not human daughters. Amy and Don live in Apex off Ten-Ten Road, also outside city limits, and are raising six hens on nearly two acres of land. (The Town of Apex actually allows hens inside city limits but not male chickens or other livestock, according to its website). “We acquired our chickens from a breeder about three years ago,” says Anderson. “They are Golden Comets. We picked the breed based on their smaller size, but prolific laying habits. Ours lay large brown eggs and sometimes even extra, extra large eggs.”

Amy Anderson’s “girls” are Golden Comet hens that lay large brown eggs.

“The girls are a source of comfort and amusement to us that we never expected,” continues Anderson. “We love to listen to their sounds and watch them peck around the yard. Our 15-year-old son calls them his “twitterfollowers.”” Like beekeeping, Anderson says she thinks people object to chickens in residential areas because they don’t know much about keeping just a few for a hobby. “People thinking about raising backyard chickens have perceptions of the really large CARYLIVING.COM | 21

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The most important prerequisite to raising chickens is to build a safe henhouse to protect the chickens from predators like foxes and dogs.

chicken farms and the noise and smells asso-ciated with them,” says Anderson. “When you have just a few chickens, it’s definitely not the same experience. The benefits outweigh it – bug reduction and fantastic fertilizer for our vegetable garden.” Cary residents inside city limits want to raise chickens too. In February, the Cary Town Council requested its staff develop a proposal to allow residents to keep chickens on lots less than 40,000 square feet. “The proposed ordinance would allow the keeping of up to six chickens on lots 6,000 square feet and greater,” says Barker. At press time, a public hearing was scheduled. “Typically, council will hold the public hearing and then forward the proposed amendment to the Planning and Zoning Board (a citizen-advisory board) for a recommendation. Based on the proposed schedule, a decision by [the council] would be made either the end of June or July,” Barker says. Chickens may have a harder time than bees passing muster in Cary. Cary Mayor Harold Weinbrecht was one of the two dissenting voters when the issue was first proposed. “One of the main concerns of any new ordinance is enforcement. That is, can the ordinance be enforced and what will it take to enforce it? There are a lot of unknowns with enforcement of this ordinance currently. In addition, this enforcement added to new ordinances regarding beekeeping, dog tethering, and cat trap-neuter-return may require additional staff that has not been budgeted. “Another concern is confusion,” Weinbrecht continues. “It’s important to understand that most Cary citizens live in neighborhoods with homeowner associations that restrict livestock. This new ordinance would not supersede homeowner association covenants. It’s estimated that more than 50 percent of Cary residents fit this category.” Chickens are allowed on one-acre lots in Cary, however. Anderson admits there are a few challenges to keeping chickens, namely providing them with a reliable henhouse to keep them safe from predators. Occasionally, they have questions about the health of the chickens or the quality of the eggs, but Internet groups dedicated to keeping chickens are helpful. Mostly, the Andersons just have a good time with “the girls.” The family Golden Retriever helps round them up at dusk. Currently, there’s a rumor “the girls” might be bilingual. The Anderson’s Norwegian housecleaner, who grew up with chickens, swears they understand Norwegian. You never know. 22 | CARYLIVING.COM

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summer

wine review |

RIESLING! of

BY APRIL SCHLANGER, OWNER, SIP…A WINE STORE

Rieslings, known as the “other white wine,” are one of the most versatile wines around. Drink Riesling before dinner, enjoy it with your favorite meal or save it as a low-calorie alterative to dessert. There is sure to be a Riesling to suit your palate.

’08 HAUCK $19.99

’08 WAKEFIELD, PROMISED LAND $11.50

Lovely aromas of lynchee, minerals and flowers. The palate is bright with green apple and mango notes. Awesome with spicy shrimp, grilled sausages and barbequed chicken.

A crisp lemon-lime flavored palate with a fine and refreshingly dry finish. This new Promised Land Riesling is at once crisp and refreshing – a true pleasure to drink on those long summer afternoons… you could even try it over ice!

’10 JOSEPH CATTIN $15.99

This wine shows a hint of mineral flavor, which is associated with perfect ripeness. White peach, quince and lemon flavors on the palate with a lingering, clean and dry finish. Amazing value and great with shellfish, grilled pork and salads.

’08 BROOKS

’09 ELK COVE

$21.50

$18.99

This wine is not your typical Riesling… it is an initiative to restore the reputation of old world German Rieslings and to showcase how well old vines can grow in the Willamette Valley.

A traditional bouquet of pear and apple overtones, with lean, mineral notes on the palate. A great choice to serve with Dungeness crab, oysters, and blueveined cheeses.

’09 NEUDORF, “BRIGHTWATER” $19.00

Lovely grapefruit marmalade, Rose’s lime juice and a river stone minerality. This is the sort of wine which converts nonRiesling drinkers and affirms the rest. Serve with fresh snapper, fritters or any dish where a squeeze of lemon is appropriate.

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t h e

F O U R T H

a n n u a l

Diamond Awards c a r y

l i v i n g

We want your opinion! In the September/October 2012 Cary Living we will honor our readers’ favorite Western Wake places and things with the “Diamond Awards”. To vote you can visit our website at www.caryliving.com or email us at diamonds@caryliving.com with your favorites!

FOOD:

BEST WAY TO SPRUCE UP YOUR HOME

BEST PLACE FOR

BEST PLACE FOR A DATE NIGHT

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A FINISHING TOUCH TO AN OUTFIT

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BEST PLACE TO KEEP LIVING HEALTHY

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BEST OUTDOOR DINING

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BEST PLACE TO GET THAT GREAT-LOOKING SMILE

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BEST PLACE FOR A POWER LUNCH __________________________________________ BEST PLACE TO SATISFY A SWEET TOOTH

BEAUTY/SHOPPING:

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FRIENDLIEST CUSTOMER SERVICE

ENTERTAINMENT:

BEST TAKE-OUT

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BEST PLACE FOR LIVE MUSIC

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BEST PLACE TO FIND

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BEST WAIT STAFF

UNIQUE BRANDS OF CLOTHING

BEST SPOT FOR WI-FI

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WINNING WINE LIST __________________________________________ BEST PLACE TO GRAB A BEER __________________________________________

LIVING: BEST PARK __________________________________________ BEST PLACE TO GO IN YOUR RUNNING SHOES

BEST PLACE TO GET YOUR "BLING" (REAL OR COSTUME) __________________________________________ BEST PLACE TO BUY HIM OR HER A GIFT __________________________________________ BEST PLACE TO BUY FLOWERS __________________________________________ BEST WAY TO SAY “THANK YOU” __________________________________________ BEST PLACE FOR A “LITTLE” SPLURGE __________________________________________ BEST PLACE FOR A “BIG” SPLURGE

BEST PLACE TO READ CARY LIVING __________________________________________ BEST FAMILY OUTING __________________________________________ BEST PLACE TO WATCH THE BIG GAME __________________________________________ BEST PLACE TO WIND DOWN __________________________________________ BEST PLACE TO SWEAT __________________________________________ BEST WAY TO

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ENTERTAIN THE KIDS ON A RAINY DAY

FAVORITE PEOPLE-WATCHING SPOT

BEST PLACE FOR A NEW “DO”

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BEST PLACE TO GO OUTSIDE OF

BEST PLACE TO WALK THE DOG

FAVORITE PLACE TO GET PAMPERED

WESTERN WAKE ON A WEEKEND GETAWAY

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BEST PLACE TO DONATE YOUR TIME

BEST PLACE FOR UNIQUE SPA TREATMENTS

BEST PLACE TO IMPRESS A DATE

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BEST PLACE TO DROP FIVE POUNDS

BEST OVERALL PAMPERING

BEST PLACE TO EXPAND YOUR HORIZONS

__________________________________________

c a r y

l i v i n g

www.caryliving.com | E: diamonds@caryliving.com | P: 919-782-4710 | F: 919-782-4763 24 | CARYLIVING.COM

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Many women say buying jeans can be as hard as buying the dreaded swimsuit – YUCK! But it doesn’t have to be that way. We asked local boutiques to share their most popular brands, styles and cut. Armed with this, we hope you’ll find your new favorite or favorites…

R E M

M SU

M I N E

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E D UI

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GIGI’S BOUTIQUE | $99

what is

BOOTCUT? Bootcut jeans should taper at the knees then get slightly wider as they reach the floor – just enough so boots can fit underneath. WHO CAN WEAR THEM? Everyone! They flatter those trying to balance out their curves, and add curves for those trying to create the illusion of curves.

CHECK OUT THE REAR VIEW Back pockets make the difference between good-butt jeans and a never-wear-them-again pair.

SOPHIE & MOLLIES BOUTIQUE | $99

GIGI’S BOUTIQUE | $75

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what is

STRAIGHT? You will know it is a straight cut if the leg is straight from the knees down. Blake Lively

Olivia Wilde

WHO CAN WEAR THEM? Anyone. But they are especially good for anyone with curvy hips, full thighs or thick calves.

HOW TO WEAR THEM?

The most modern way is with a loose, tucked-in top and a slim belt with a great heel or boot.

SWAGGER GIFTS & STYLE | $140

HOW TO WEAR THEM?

SOPHIE & MOLLIES BOUTIQUE | $98

SWAGGER GIFTS & STYLE | $88

Enhance the clean-cut look of straight-leg jeans with a fitted top or sweater with classic flats. Jennifer Aniston

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what is

SKINNY? Skinny jeans should be made of soft, stretchy denim that doesn’t dig in or bunch on the calves or creep down at the waistband. WHO CAN WEAR THEM? Proportional figures look the best, but you don’t need to be stick-thin to wear skinny jeans.

HOW TO WEAR THEM? The best look is to balance the slimness with a loose top or tunic. You can choose flats, heels or boots! Kate Middleton

GIGI’S BOUTIQUE | $99

SOPHIE & MOLLIES BOUTIQUE | $88

SWAGGER GIFTS & STYLE | $132

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THE PURPLE POLKA DOT | $36 EACH

wear

COLOR like royalty

From pastel to bright, colored jeans are an easy, affordable, and versatile way to incorporate summer’s big color trend into your wardrobe. This look offers a playful edge to your everyday look. Don’t be afraid to pair bright denim with a colorful top – an equally bold blouse creates a fun color-block effect.

Winner of Cary Living’s Diamond Award for Best Place to Find Unique Brands of Clothing for 2010 & 2011!

4226 NW Cary Parkway Preston Corners Cary • 919.481.3400 8111 Creedmoor Road Brennan Station Raleigh • 919.896.6739 Hours: M-F 10-6

Pipa Middleton

•

Sat 10-5

•

Sun 12-5

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CORRAL VINTAGE HIPPY BOOT | $290

CORRAL BOOTS BROWN SEQUENCE EAGLE | $310

COWBOY BOOTS & JEANS it’s like peanut butter and jelly! A classic, especially here in the South! Whether it’s football at Carter-Finley or the Raleigh Roundup charity hoedown, a great pair of boots with your favorite jeans makes a statement. Here are three of our favorites from Main & Taylor.

DAISY DUKE VINTAGE STUD | $645

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THE PINK ALLI | $9.99

SOUTHERN CHARM BOUTIQUE | $73.75

ARIA GIFTS | $55

SASSY BLOSSOM | $54

ACCESSORIES CHARLOTTE’S | $59

ARIA GIFTS | $58

SOUTHERN CHARM BOUTIQUE | $59.75

SASSY BLOSSOM | $115

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You teach them not to drink and drive, how to stay safe online, and the importance of an education. But too many parents neglect one of the most important lessons of all: how to handle money. For college students and young professionals, the lack of financial literacy can be devastating, leading to bad credit and crippling debt. Fortunately, with the right guidance and preparation, financial troubles can almost always be avoided. Becoming money savvy takes time, and itâ&#x20AC;&#x2122;s never too early to start. BY JENNI HART

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WI$DOM IN THE EVERYDAY One of the mistakes we parents make is not talking to our children about money. In his book Clark Smart Parents, Clark Smart Kids, syndicated radio show host Clark Howard says that most kids have a startlingly inaccurate view of what their parents earn, or what it costs to buy things. His co-author, Mark Meltzer, was surprised at his grandchildren’s perceptions about money. His granddaughter, Courtney, at age 10, thought $2,000 would be a good annual salary for someone to earn, and her 12-year-old brother, Nicholas, thought $9,000 would be a good salary. When Meltzer asked how much Courtney thought a new car would cost, she said $1,000. Both kids thought you could rent a house for about $100 a month. Talking to kids at an early age about salaries and prices of things like groceries and gas helps them begin to put financial matters in perspective. As they get older, you can introduce concepts like the differences between average salaries for high school dropouts, high school graduates, and college graduates. Talk to them about what those differences amount to over a person’s lifetime. Building this kind of awareness can take place with lots of small conversations over time rather than one big intimidating lecture. ALLOWANCE$ AND FIR$T JOB$ A lot of financial experts agree that allowances for children are a great idea, but not for the reason you may think. In her book Raising Financially Fit Kids, Joline Godfrey puts to rest any concern that you’re paying your child for a chore he should be expected to do without reward. “An allowance is not a salary or an entitlement. It is a tool for teaching children how to manage money,” she says. Among those first important lessons, a child who earns an allowance begins to make the connection between effort and income. For too many children, Godfrey says money comes their way as if by magic. CARYLIVING.COM | 33

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are impacted by gas, insurance, and sometimes the cost of an added vehicle. And college expenses aren’t far away. Making a meaningful contribution toward those expenses is not only a great way to encourage responsibility; in today’s economy it may be a financial necessity.

An allowance should be tied directly to agreed-upon tasks, and paid only when the tasks are completed to the parents’ satisfaction. Other lessons that can be tied to an allowance include budgeting and setting aside savings. Your child’s first job outside the home may be mowing lawns or babysitting, jobs they can perform as young teens even before they’re old enough for “real” jobs. Some parents debate whether summers should be spent working or attending academic camps, sports camps or internships. The fact is there are many good options but by the time your child can drive, the family finances

CHECK$ AND BALANCE$ As soon as your child is old enough (check with your bank or credit union), help them set up a savings account, and a checking account with a debit card. You may need to be listed on the account along with them, depending on their age. This is where all your training and preparation are put to practical use. Show them how to write a check and enter it in the register. Make sure your child understands exactly how the various accounts work; there may be fees associated with the checking account, and it may be interest-bearing. Show them how to account for these debits and credits by entering them in the register every month. It’s basic adding and subtracting, but the key is making sure they record all transactions and check online balances regularly to ensure things are running smoothly. This is not the time you want to hear your teenager exclaim, “I can’t be broke! I still have checks!” So explain to them the consequences of insufficient funds. They need 1 6/14/12 to know that one bouncedcharlottes_CL_ja.pdf check, in an account with no

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overdraft protection, can have a snowball effect, causing multiple bounced checks, each with its own charge and headache. As billionaire Warren Buffett said, “The first rule of becoming wealthy is not to lose money. The second rule is not to forget the first rule.” Your teenager will learn this by managing his own account, but in the beginning, watch carefully and be ready to step in to catch balancing errors or any transactions that aren’t recorded. If caught early, such mistakes can be remedied before too much damage is done.

“ ” Financial competency is a way for kids to manifest their character; a way of playing out the essence of who they are and who they will become. – Joline Godfrey, Raising Financially Fit Kids

CREDIT Properly managing credit is perhaps the most crucial financial lesson you will teach your child. By the time they enter college, they will likely receive credit card offers on a regular basis. But financial experts will tell you that’s not where credit problems begin. They begin with a young person’s inability to separate wants from needs, and from their unwillingness to delay gratification. A disciplined approach to credit right from the start can keep your child from digging a hole that’s hard to get out of. The single best practice to put in place when you open a credit card is to pay off your balance every month to avoid paying interest. Outward appearances of material wealth like luxury housing, expensive cars or designer clothes aren’t the goals a young adult should strive for as they reach independence. You can help them understand that living within their means, with conservative spending and liberal saving, will enable them to live comfortably and worry-free. That’s a luxury all its own. CARYLIVING.COM | 35

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shopping

SA LE M STRE E T

L O C AT E D I N H I S T O R I C DOWNTOWN APEX

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COMInG UP In THE nEXT

DIAMOND AWARDS We will announce the winners of the 2012 Cary Living Diamond Awards, from the best place for a date night to the best way to say “thank you”.

FALL GETAWAYS From the mountains to the coast and everywhere in between – 10 great fall getaways in North Carolina!

FALL FASHION The hottest looks for fall from Western Wake boutiques. From the handbag to have to the length of your skirt… get everything you need to be ready for autumn.

TASTY TAILGATES Tips on planning a Tasty Tailgate to kick off football season…everything from delicious recipes to linens and must-have gadgets.

every issue

• SIGHTInGS • HEaLTHY LIVInG TIPS • CHEf’S CORnER • CaLEnDaR Of EVEnTS • TaLK Of THE TOwn • & MUCH MORE!

Look for the SEPTEMBER | OCTOBER edition on shelves the first week of September.

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calendar

OF EVENTS

JULY | AUGUST 2012

FUQUAY-VARINA INDEPENDENCE DAY CELEBRATION July 3 | 6pm www.fuquay-varinadowntown.com

AN EVENING WITH FURTHUR July 13 | 8pm | Koka Booth Amphitheatre | Cary www.boothamphitheatre.com

SIZZLIN’ SUMMER AUCTION July 1-27 | Cary Gallery of Artists 200 S. Academy St. | Suite 120 | Cary http://carygalleryofartists.org

OIL AND ACRYLIC PAINTING WITH PATRICIA PITTMAN July 3, 10, 17, 24, 31 August 7, 14, 21, 28 | 6:30-9pm Chambers Arts | 200 S. Academy St. Cary | www.chambersarts.com

MOVIES BY MOONLIGHT – BRIDESMAIDS July 13 | 8pm | Koka Booth Amphitheatre Cary | www.boothamphitheatre.com

SILLINESS, SAND, THE SEA AND ME! July 2-6 | 9am-1pm | Wine & Design 483 James Jackson Avenue | Cary www.wineanddesignnc.com/cary

INDEPENDENCE DAY July 4

CARY ART LOOP FINAL FRIDAY – JEAN CHEELY & KRISTEN STAMPERS July 1-24 | Cary Gallery of Artists 200 S. Academy St. | Suite 120 | Cary http://carygalleryofartists.org

OIL AND ACRYLIC PAINTING WITH PATRICIA PITTMAN July 2, 9, 16, 23, 30 August 6, 13, 20, 27 | 1:30-4pm Chambers Arts | 200 S. Academy St. Cary | www.chambersarts.com

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TOMATO DAY AT THE MARKET July 21 | Western Wake Farmers’ Market 1225 Morrisville Carpenter Road | Cary www.westernwakefarmersmarket.org CHINESE BRUSH PAINTING July 22 | 1-4pm | The Nature of Art 870 Sunrise Drive | Garner www.TheNatureOfArtFrameShop.com CARY ART LOOP FINAL FRIDAY – ELDA HISER & KALA THARP July 27-August 28 | Cary Gallery of Artists 200 S. Academy St. | Suite 120 | Cary http://carygalleryofartists.org MOVIES BY MOONLIGHT – MADAGASCAR July 27 | 8pm | Koka Booth Amphitheatre Cary | www.boothamphitheatre.com FAB-ORATORY SCIENCE WEEK July 30-August 3 | 9am-1pm Wine & Design | 483 James Jackson Avenue | Cary www.wineanddesignnc.com/cary 2ND ANNUAL BRIDAL & ANNIVERSARY RING SPECTACULAR August 3-4, 10am-8pm | August 5, 12-6pm Diamond’s Direct Crabtree | Raleigh www.diamonds-direct.com

MERLE HAGGARD & KRIS KRISTOFFERSON August 7 | 7:30pm Koka Booth Amphitheatre | Cary www.boothamphitheatre.com INTERMEDIATE WATERCOLOR WITH ROCKY ALEXANDER August 8, 15, 22 | 10am-12pm | The Nature of Art | 870 Sunrise Drive | Garner www.TheNatureofArtFrameShop.com BOUTIQUE & UPSCALE CONSIGNMENT SALE August 9 | Preview Sale August 10-11 | Public Sale Upscale Resale | Cary www.UpscaleResale4kids.com MOVIES BY MOONLIGHT – THE BIG CHILL August 10 | 8pm Koka Booth Amphitheatre | Cary www.boothamphitheatre.com BELLA ROSE STRIDES FOR BABIES August 11 | 8am Wake Med Soccer Park 201 Soccer Park Drive | Cary http://cjsids.donorpages.com/ BellaRoseStridesforBabies2012/

BEER, BOURBON & BBQ FESTIVAL August 3-4 | Koka Booth Amphitheatre Cary | www.boothamphitheatre.com

ABBA THE CONCERT August 11 | 8pm Koka Booth Amphitheatre | Cary www.boothamphitheatre.com

CAROL STEIN’S GARDENERS FORUM August 4 | 11am | The Garden Hut 1004 Old Honeycutt Road Fuquay-Varina | 919-552-0590 www.nelsasgardenhut.com

MELON DAY AT THE MARKET August 11 | Western Wake Farmers’ Market 1225 Morrisville Carpenter Road | Cary www.westernwakefarmersmarket.org

THE ROCK STARS OF ART August 6-10 | 1-4pm | Wine & Design 483 James Jackson Avenue | Cary www.wineanddesignnc.com/cary

WONDERFUL WORLD OF FAVORITE PETS August 13-17 | 9am-1pm | Wine & Design 483 James Jackson Avenue | Cary www.wineanddesignnc.com/cary

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SENd u S y Ou R EVENTS Community events you would like published in the calendar can be emailed to myra@caryliving.com.

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shopping

do w nt o w n C A R Y

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6/26/12 10:41 AM

36TH ANNUAL

Lazy Daze Arts & Crafts Festival

Saturday, August 25th | 9am-5pm Downtown Cary Mark your calendars – one of the most popular festivals in the Southeast is just around the corner! Over 385 artists and crafters from 17 states will converge on downtown Cary to sell their wares.

chainsaw sculpting competition! Come see the chainsaw artists create amazing works of art and root for your favorite – they’ll be competing to win prizes!

2012 Featured Artist – Ana Sumner Ana Sumner’s inspiration to create fabric art is derived from her mother’s many sewing projects and her husband’s grandmother’s quilts. Their love of creating with fabric was in some way passed on to her with every project they undertook.

Kid’s World! – Sponsored by Carolina Parent Magazine Children of all ages can get creative with make-and-take art activities. This year features the Thumbprint Theatre – make your own thumbprint theatre, and object rubbings! Also in Kid’s World – cool off in the misting tent and enjoy yummy food and special kids entertainment!

Timber! Sculpting Competition Lazy Daze will host its first ever

Getting to the Festival Shuttle Bus: The easiest way to get to

the festival is to take one of the free shuttle buses which run every 15 minutes from Cary Towne Center Mall to Cary Elementary School. Buses pick up at the Sears store parking area. The first bus departs at approximately 8:30am and the last bus leaves Cary Elementary at 5:30pm. It can best be reached via Interstate 40 from Exit 291. Turn into Cary Towne Center Mall – parking is beside the Sears store. Parking: Free parking is available at the Cary Town Hall parking deck – just an easy two-block walk to the festival!

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6/25/12 1:49 PM

BY KATE TURGEON

Teachers hear it all. There are tales regarding the whereabouts of homework. There are occasional complaints. And, yes, there are questions as students hope to lessen the importance of a lesson by asking – When will I ever use this in real life? Teachers hear plenty of good stuff, too – students’ laughter from a funny book and the reassuring “oh” from a student who understands a complicated math problem. Teachers are in the trenches. And they have a unique understanding of a school’s culture. That’s why Cary Living went straight to teachers to find out what life is like inside some of the area’s independent schools. From their own backgrounds and unique experiences to their thoughts on what makes their schools special, they were willing to speak candidly. Join Cary Living for a look at some of the questions they answered best. 42 | CARYLIVING.COM

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Cardinal Gibbons High School

DAN PORTER

Environmental Science Teacher

Dan Porter won’t easily forget his first day as a teacher at Raleigh’s Cardinal Gibbons. There was a fenderbender type of car accident in the school parking lot. But that alone wasn’t enough to etch a space in his memory. A Franciscan monk wearing a brown robe and directing traffic, however, was a real memory maker. Porter had a you-don’t-see-that-every-day moment and knew Cardinal Gibbons was a special place. CL: What do you remember about being the age that your students are now? Does that shape how you teach today? DAN PORTER: I always had a strong interest in science. My biology teacher was my mentor and inspired me to investigate and appreciate the living world. My teaching style challenges students to ask questions about the natural world and to see why every person must protect our air, land and water. In my classroom, I want students not only to learn science, but to do science. CL: What led you to Cardinal Gibbons? DP: While investigating local schools … I noticed an opening. Born and raised Catholic, I gravitated to the posting and called the principal. This was a perfect fit for me to teach science and also help students understand the importance of a strong faith in life. CL: What makes your school unique? DP: Sense of community. Every person who walks through the door can sense that this is no ordinary high school. Students, faculty and staff are sharing an educational experience, while helping each other fulfill the message of the Lord Jesus Christ.

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Cary Christian School

NANCY SLAUGHTER 3rd Grade Teacher

When Nancy Slaughter was a third grader, she opened Volume H of the World Book Encyclopedia to horses. She filled an entire tablet with notes about horses – colorings, characteristics and origins. She drew horses. She talked about horses. Today it doesn’t surprise her that her students have a passion for learning about birds. They sing about birds, draw birds, review flashcards and write about birds. From plumage to habitat, bird facts are learned and recited with authority in front of the class. They’re captivated, and she understands why.

CL: What makes your school unique? NANCY SLAUGHTER: [An] educational method … the Trivium. The ages and stages of children dictate the tools of learning that are most effective. (Grades K-2 are in the phonics stage; 3-5 grammar stage; 6-8 logic stage and high school is the rhetoric stage.) Because we are a Christian school, there is also an incremental building up of Biblical understanding. Students at Cary Christian are not isolated … they are very much engaged with the world around them. CL: What impressed you on your first visit to Cary Christian? NS: I was struck with the purposefulness of what I saw going on in the classrooms. We sat in on several classes in the rhetoric (or high school) wing. There was camaraderie between the students and the teachers, but it was complemented with respect. Most of the students were well prepared for classroom discussion, and had evidently put a lot of thought into their reading. They were not just answering facts … they were analyzing the material in relationship with what the Bible said. CL: If you could give parents and caregivers one golden rule for guiding children toward success, what would it be? NS: Read. If your children are younger, get copies of the books they will be reading ahead of time. Read to them. Have them read to you. Talk about observations … what you like or dislike. If your children are older, challenge yourself to read the books they will be reading. You will be able to have such fruitful conversations, and you will be able to help them be accountable for their work.

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York native is quick to launch into a discussion of Chatham Hall, an all-girls boarding school in southern Virginia.

Chatham Hall

DR. GARY FOUNTAIN Head of School, English Teacher

It’s an early morning in May. Dr. Gary Fountain looks out of the window in his office. A graduation tent is going up. For his part, Fountain was up early, too, cycling and later fielding questions from sleepy students stopping by before an exam. With a voice that’s as crisp as a news announcer, the upstate New

CL: What makes your school unique? GARY FOUNTAIN: Emphasis on boarding … 20 percent international population … [students from] 23 different states. We try to build a school that reflects the world into which the girls will enter. The major difference of a school like this is that you live your education 24/7 … we dine together, we do sports together, we do activities on the weekends together [and] we are in the classroom together. Also, we are different because we are small – 141 girls. You come into my English class and you sit around a seminar table and you discuss. That’s the focus. We think that the smartest girls like to talk to their teachers all the time. And that’s what we make possible. It’s that conversation of 12 people in a class intensely learning together. Everybody speaks. Everybody’s involved. CL: Are there misconceptions about your school? If so, what are they? GF: One is people look at boarding schools as … places for the elite. And when people visit they’re astonished at how regular and down-to-earth this place is. Snobbishness doesn’t work here. Also, people are astonished, because we are in rural southern Virginia, about how international and open to the world this place is. We travel … do service projects … have weekend activities in all the major cities around here. We have international leaders who are here. And people are astonished that a small school in southern Virginia could be so cosmopolitan.

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CL: What makes your school unique? DONNA HOWARD: Our graduation is distinctive … each of our graduates is recognized through a series of events culminating in the graduation ceremony. Also, I’ve noticed a significant difference at the high school dances. Most of our students attend with a group of friends rather than in couples. I see the self-described “nerds” dancing with the cheerleaders. [They] enjoy the experiences of dressing up, attending dinner together and dancing together without regard to the clichéd obstacles I recall from high school.

GRACE Christian

DONNA HOWARD English Teacher

cardinal

Donna Howard found GRACE first as a parent. She was looking for a school for her daughter and knew she would need to work to finance that investment. She took a job at GRACE, and her statement of “I need to work here” quickly turned gibbons_ja.pdf 1 5/31/12 8:48 AM into “I get to work here.”

CL: How does your administration support you? DH: My principal, Mandy Gill, is an encourager. She trusts me to do the job I was hired to do. She offers wise counsel and follows up correction with a hug. Four years ago, six faculty members went to a statewide technology and education conference. There, we had exposure to SMART boards. We presented a plan … [and] asked for funding to purchase one in elementary and one in secondary. Instead, our administration opted to purchase eight total … we’ve just completed our first year of a one-to-one technology initiative and have had great success. CL: What’s your favorite spot on campus? DH: My classroom. I’ve discovered that the tactile experiences that prove so effective in kindergarten are needed in the high school classroom. My classroom contains seashells, Beanie Babies, aloe and cacti plants, as well as other tiny objects. Most students learn more, listen better and absorb deeply when they hold, rub or touch something. They engage. My classroom looks like a staging for an I Spy book at times, but I believe I’ve created a safe and comfortable learning environment.

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Ravenscroft School

Simpson takes those memories and the understanding that can only come from 23 years as a teacher into her own classroom at Ravenscroft School in Raleigh. CL: How does the school community support its teachers? DENISE SIMPSON: This is the most supportive group of people I have ever worked with. No matter what happens … there is an instant support system to help anyone through any personal or professional issue. This includes taking meals to someone in need, sitting and talking to a person who needs support or looking after a classroom if you need a few minutes. The best part of this is that you don’t even need to ask. Someone is there.

DENISE SIMPSON 4th Grade Teacher

Denise Simpson remembers how she loved to read Nancy Drew mysteries as a youngster. And she remembers easily her fourth grade teacher – Inez Gilhooley. School was fun in fourth grade, remembers Simpson. At that age, she says, life hasn’t gotten complicated yet.

CL: If you could give parents and caregivers one golden rule for guiding their children toward success, what would it be? DS: It is okay for children to “fall down” or to forget, because there is a lesson in everything that we do, especially when things don’t go as planned. It is so important to open all of the doors in life to see what is out there. CL: Think back 12 years ago to your first year at Ravenscroft. What surprised you? DS: Ravenscroft really is like a family … once the students leave at three o’clock, we don’t stop caring. Many faculty members attend students’ athletic events as well as performances in theater and dance. We really do care about the whole child and I feel that this helps me to know the students and to partner with families better.

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Resurrection Lutheran School

PAT SMITH

Kindergarten Teacher

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Pat Smith was there on day one. Resurrection Lutheran School was a brand new school when she welcomed 18 students and 18 sets of parents. Looking back, she’s still impressed by the parents’ pioneering spirit and the trust they placed in the school. Ten years and more than 200 students later, the Cary school continues to grow its elementary and middle school program. CL: How would you describe your teaching philosophy? PAT SMITH: I have high expectations for all of my students. I’m consistent … the kids always know how I am going to react … and I make sure that I give each student a year’s growth. I teach using the fruit of the spirit … love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. CL: How does the administration support you? PS: They give us freedom to teach above and beyond the core standards in our own creative ways. All of the teachers are encouraged to use their individual strength and unique passion to enhance the curriculum that they teach. CL: Is there anything that’s often misunderstood about your school? PS: Resurrection Lutheran Preschool has been a premier preschool in Cary for more than 25 years. The elementary and middle school is relatively new in comparison. Many people in the community are not aware that Resurrection Lutheran Church supports [the preschool] and kindergarten through eight grade. [But] community awareness continues to grow. CL: If you could give parents and caregivers one golden rule for guiding their children toward success, what would it be? PS: Don’t do everything for your children. Teach them to do things for themselves early on … confidence breeds success.

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6/26/12 12:05 PM

Saint Mary’s School

aspect of her students’ lives that’s on her mind as she works on campus at Saint Mary’s School (SMS) in Raleigh. CARY LIVING: What makes your school unique? JENNIFER RUNDLES: Community … fostered by the residential boarding community. Students feel connected to their teachers and other students … [and] those connections stay strong. I had a former student come back to spend time with me because she is teaching chemistry [and] she wanted some strategies and techniques. Because of the connections made when she was at SMS, she knew she could come back to continue to learn so she could be successful in her first year of being a teacher.

JENNIFER RUNDLES Chemistry Teacher

Jennifer Rundles was one of the smart kids at her high school. And being in the top 10 percent meant that she had her choice of the best colleges in her home state of Georgia. Things were simple and stress-free for her. Rundles knows things have changed. Today, she says, many students feel pressure at the everincreasing level of competition for college admittance. It’s one

CL: What motivates you? JR: I try to find ways to connect abstract theories in chemistry to everyday life. For example, one of the most difficult units for many students is stoichiometry. The best connection to stoichiometry in life is cooking. Recipes are built off of the quantitative relationships between all of the components in a dish. When I make that connection between a recipe and the example problems … they understand. My administration really helps … the head of school allows me to come into her kitchen during that unit to make brownies so students can work with these ratios. CL: What’s your favorite spot on campus? JR: The beautiful rose garden on back campus. It’s a great place to just stop and literally smell the roses. Taking that moment to myself when I am walking helps me appreciate the beauty of my school and my job.

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shopping

SO UTH C A RY

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Every Wednesday in July from 6-9pm, join your neighbors to enjoy live music on the Promenade stage.

Upcoming bands include: – The Magnificents – Spare Change – Stone Age Romeos Grab your lawn chairs or blanket and join us for a night of relaxing with friends, and hanging out with family.

Wind Down Wednesday Concert Series in July!

Come out each Saturday to the Waverly Farmers Market! Saturdays from 9am-12pm Lower level on the Waverly Promenade Featuring NC local fresh-from-thefarm fruits, vegetables, herbs, flowers, meats, poultry, eggs, baked goods, jams and jellies, and more! Enjoy live music and family friendly fun EVERY Saturday!

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wonder of the

watermelon How the Tar Heel state grows, consumes and celebrates BY KATE TURGEON

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1 2 1. The little princess contest is a highlight of Murfreesboro’s watermelon festival, which includes fireworks, concerts and a parade. 2. It’s straw hats and overalls for the boys in a little Mr. Farmer contest. 3. Fun grows from the event’s seedspitting contest. The theme for this year’s festival in Murfreesboro is a salute to agriculture.

3 Laurie Brook knows her town. Sure, its population is only about 2,500. But Murfreesboro, she says, can pack a punch when attracting attendees – 35,000 of them – to an annual, four-day festival. They’re rolling in for the love of watermelon. Situated in northeastern North Carolina near Roanoke Rapids, Murfreesboro is in its 27th year of honoring the fruit (err, vegetable … depends on whom you ask). As the event coordinator, Brook oversees the festivities, which include seed spitting games, watermelon eating contests and a 5K run. There’s a little princess competition for five-year-old girls, as well as a little Mr. Farmer and little Miss Farmer contest for kids who are four or five. Think little guys in denim overalls, straw hats and bandanas. Add a parade, helicopter rides, amusement rides, concerts (think Band of Oz), food vendors and pony rides and it’s no wonder that watermelon love is bringing in the revelers. Murfreesboro is one of more than seven North Carolina locations where watermelon love takes center stage during July and August, the months when watermelon season is at its peak in the Tar Heel state. In Winterville, a watermelon festival held in late August is a community effort, says volunteer Michele Whaley. “Local schools assist by helping to park cars and sell concessions…[a] church works the concert by taking in tickets … Ruritans host bingo and feed veterans breakfast,” says Whaley, who adds that a country concert, such as this year’s performance by Montgomery Gentry, is a festival mainstay. Nationwide, North Carolina is the seventh (err, ninth, depends on whom you ask) largest producer of watermelon. While Florida, Georgia and California are the top three states for watermelon production, North Carolina is no slouch. According to the North Carolina Department of Agriculture, the state produces about 8,800 acres of watermelon and more than 11 million pounds of watermelon annually. CARYLIVING.COM | 53

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wonder of the

watermelon

Watermelon, Pineapple and Peach Smoothies

the buzz on what it takes

MAKES 2 SERVINGS

2 cups chopped seedless watermelon 1 cup crushed pineapple, drained well 2 cups peach yogurt 1 dash ground cinnamon 1/2 tsp vanilla extract

Watermelon is a short, 90-day crop. And watermelon seeds need three things to grow – sunshine, rain and … bees? The folks at DJ’s Berry Patch in Apex say that, yes, honeybees are required. They pollinate the yellow watermelon blossom. No bees? No watermelon.

where, oh where?

Blend ingredients together in a blender until smooth and serve immediately. Source: National Watermelon Promotion Board. Visit www.watermelon.org/recipes for other ideas.

If you want to know just how much North Carolina loves watermelon, check out the busy schedule of the NC Watermelon Association’s 2012 Watermelon Queen. Here’s a look at some of the watermelon day celebrations and festivals where she’ll don her crown and promote watermelon: JULY 13 JULY 14 JULY 20 JULY 20-22

Charlotte Farmers Market Southeastern Farmers Market, Lumberton Western North Carolina Farmers Market, Asheville Southeastern NC Watermelon Festival, Fair Bluff

AUGUST 2

Watermelon Day at the State Farmers Market, Raleigh AUGUST 3 Piedmont Triad Farmers Market, Greensboro AUGUST 1-4 Northeastern NC Watermelon Festival, Murfreesboro

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1. There’s plenty of watermelon cravings and carvings at Winterville’s festival, which is scheduled on August 23-25 this year. 2. Winterville’s watermelon parade and concerts have become a family tradition for many North Carolinians. (Look for a visit from the queen, too.) It’s an event children remember and return to looking to recreate their favorite memories, says volunteer Michele Whaley.

For many North Carolinians, watermelon is beloved because, like summer, it’s just easy and enjoyable. “The great thing about watermelon is it is easy to eat and portable,” says Whaley. “I don’t think there is a reason to have to mess up a naturally good, healthy treat.” Another perk? The price. The average watermelon costs about $4.56, according to Rose Research. For fewer than five bucks, consumers can have dessert and a health boost. From the folks at WebMd to television’s Dr. Oz, people are singing watermelon’s praises as a good-for-you, fat-fighting food. Like tomatoes and pink grapefruit, watermelon is known for its lycopene, a naturally occurring chemical in fruits and vegetables that gives them a reddish color. Other reasons it’s good for you: 1. It prevents vision loss and lowers the risk of some cancers. 2. It’s low calorie. Two cups of watermelon (which is filling because it’s 92 percent water, after all) are only about 100 calories. 3. It boosts circulation, lowers blood pressure and lowers LDL (bad) cholesterol. Maybe you eat it because it’s good. Or maybe you pick it because it’s healthy. Perhaps you sprinkle a little salt on it, eat it with a fork or with your hands. Maybe you just love the way its cool pink flesh is a perfect remedy to a hot summer day. (Perhaps – gasp – you don’t eat it at all, but still want to head to a festival for the other food!) No matter how or why you eat watermelon, you’re in the right state for enjoying the sweet crop and celebrations all summer long.

how to pick ‘em

We’ve all stood at a market and wondered which watermelon would be best. Here are some tips for selecting the one your family and friends will love – 1 Look for a firm, symmetrical melon.

Avoid those watermelons with bruises, cuts and dents. 2 The watermelon should be heavy for its size. Remember, it’s 92 percent water! 3 The underside should have a creamy yellow spot from where it sat on the ground and ripened in the sun. Source: NC Watermelon Association

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farm

fresh

Get your fruit and veggies here… For four years now, the Western Wake Farmers’ Market in Cary has provided a place for more than 40 vendors to gather to sell fresh fruits, vegetables and crafts to throngs of shoppers. Now the market is looking for a new home. Its current location in Carpenter Village Marketplace in Cary is just temporary. So the search is on. “We have to find a location that really makes sense for us and that’s a permanent home that maximizes the number of citizens in our community that we can serve,” says Juliann Zoetmulder, one of the market’s founders. “That’s what we’re looking at in evaluating locations – convenience, parking, visibility.” But don’t worry, the change isn’t happening any time soon. “Rest assured, we are still in our current Carpenter Village location on Tuesdays and Saturdays and will be through this season and the next,” says Zoetmulder. “We have been afforded some additional time in our current location so that we’re able to investigate the best options for a home that will meet our goals long-term.”

MARKET OPEN YEAR ROUND Saturdays | 8am-12pm Tuesdays (May through September) 3:30-6:30pm On August 16th at 6pm Executive Chef Scott Crawford will host a Local Cuisine and Wine Event at The Umstead Hotel & Spa in Cary to benefit the Western Wake Farmers’ Market. “The menu is still under wraps, but stay tuned so you can get your tickets before it sells out,” says Zoetmulder. The event will be capped at 60 people. For more information, visit www.westernwakefarmersmarket.org. 56 | CARYLIVING.COM

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The right planter can have a dramatic effect on the look of your home. It can become a focal point for inside or outside. The choices are limitless, from traditional to contemporary. We asked local designers and store owners to share their favorite styles.

THE PERFECT PIECE | $99

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SIXPENCE ACCENTS | $59

IVY COTTAGE COLLECTIONS | $49

SIXPENCE ACCENTS | $21.95

HUNT AND GATHER (GLENWOOD AVE.) | $80

FLORAL ACCENTS | $79 FLORAL ACCENTS | $79.50

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HUNT AND GATHER (GLENWOOD AVE.) | $24

IVY COTTAGE COLLECTIONS | $49

STYLISH LIVING | $8 EACH

THE PERFECT PIECE | $64

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UPDATE GREAT to

Tired of the same old kitchen and bath? Wishing there was something you could do to make it better? Youâ&#x20AC;&#x2122;re in luck. Help is on the way. BY ILLYSE LANE

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Ever wonder why the words “kitchen” and “bath” are most commonly grouped together when discussing a home improvement project? Sure, both rooms require many of the same elements, such as countertops, cabinets, lighting and fixtures. They both function optimally when designed properly. But even more pertinent is the fact that these two rooms are the most heavily used in the home. A 2010 survey by the Research Institute for Cooking & Kitchen Intelligence found that 30 percent of adults considered their kitchen the center of activity in the home, with the average family spending 175 hours a month in the kitchen. Then consider that we not only begin and end our day in our master bath, but also count on it for meeting our most basic needs, as well as being a welcomed retreat from the hustle and bustle of the rest of the house. So it only makes sense that if we’re seeking to make improvements to our home, the kitchen and bath are the obvious places to begin. And while the motivation may be just to breathe new life into an outdated room, the benefits of a kitchen or bath update extend far beyond aesthetics. “It’s a well-known fact that updating your kitchen and bath is your best bet for increasing the value of your home,” says Cindy Riley, president of Drains Plus Incorporated. “The key is updating in a way that will take you into the future, adding touches that are current, not necessarily trendy,” says Randy Walker of Walker Design Build. This means that whether you’re renovating the room completely or just changing out certain elements, you want to plan for the years to come, making sure you’re investing in elements that give you the most bang for your buck. So what’s right for you? Let us help you decide. We got the scoop from local experts on the elements that give your room a fresh look, as well as what you need to consider if you’re going to do it all. © FONVILLE MORISEY & BAREFOOT

BUT FIRST THINGS FIRST Setting your budget is the essential first step to any successful home project, regardless of its size. As a matter of fact, determining your budget up front will help you better define the scope of your project, ensuring your dollars go as far as you need them to. And while the final number will dictate what’s ultimately possible, it’s important to keep in mind that even smaller changes such as a new faucet, updated lighting, or switching out a countertop can make an old room look brand. To maximize the possibilities, it’s beneficial to enlist the help of a professional. “Letting a professional consultant guide you can help you can achieve a beautiful renovation and not over-spend,” says Christine Tingen, Builder Sales Manager at Ferguson Bath, Kitchen & Lighting Gallery. “This will ensure that all new purchases will work in your existing home, and that you fully understand the financial commitment you are getting prepared to make.”

Homeowners are choosing to update with features commonly found in new homes, such as the ones in the Bella Casa Community.

UPDATE TO GREAT: LIGHTING There’s no denying the importance of good lighting. It sets the mood. It allows you to see. And it’s come a long way, available in many affordable options. IN THE KITCHEN: It’s most important to consider where your lighting is located, using a strategy of layering the lights:

Can Lighting: For general lighting and function. “Cans do not need to be located over your cabinets, as this would be a waste of the light,” says Tingen. Instead, use can lighting to illuminate central areas in the room. Under Cabinet Lighting: This helps with task lighting but can also provide ambience at night.

Decorative Lighting: This is the jewelry of the room and should be positioned as your showpiece. “Instead of using traditional pendants for bars or counter lighting, drum lighting, as well as fixtures with elements of the outdoors and lanterns, are very popular,” says Tingen.

IN THE BATH: Wall sconces continue to be popular choices for bath lighting, but don’t forget about task lighting, a requirement for making sure our day-to-day routines go off without a hitch. Without it, your bathroom may be beautiful, but unable to meet your needs.

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KEEPING CLEAN it

BY JAMIE ROHRBAUCK | DUST AND MOP

To keep the sparkle in your updated kitchen or bath, it’s important to know how to clean. It’s easier than you think to get the commercial clean look with consumer products. Here at Dust and Mop, we recommend the following to keep your kitchen and bath in tip-top shape. The best part? All the products mentioned below can be purchased at your local home improvement store. Krud Kutter All Purpose Cleaner Environmentally friendly and works on multiple surfaces including windows and mirrors. A concentration is also available for those heavier duty jobs. Zep Laminate and Hardwood Floor Cleaner Can be used on most floors including hardwood.

CLEANERS:

Zep Stainless Steel Appliance Cleaner and Polisher Oil based preferred. Spray on your cloth instead of directly on surface of appliance. Soft Scrub Works terrific on stainless steel sinks. Really makes it shine. Clorox Clean Up If you have white countertops or a white sink, this is a great product to get up all those stains. White Cotton Cloths Sponges retain germs; using a fresh white cloth to clean a countertop does a much better job than a sponge. Microfiber Cloth We love microfiber for stainless steel appliances and any type of surface that streaks, such as a window or mirror. Don’t wash with cotton; they will be ruined. Have a different color cloth for different jobs. Mini Broom The mini broom is helpful to really get those edges and corners cleaned in the kitchen.

TOOLS:

Adjustable Flow Spray Bottles The bottles help to easily apply the product to the surface in a spray or stream. Microfiber Mop Pads We prefer the microfiber mop pads because they clean better than the old mop and bucket. They are washable and can be easily changed out when the pad begins to get dirty.

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UPDATE TO GREAT: FIXTURES, FAUCETS AND SINKS When you consider how much water runs through your kitchen and bath each day, you want to make sure the items you choose not only have style, but are also practical and high quality. IN THE KITCHEN: Undermount sinks are here to stay. The benefits include sweeping crumbs directly into the sink while giving your sink a smaller presence in your kitchen. Simple touch faucets allow you to turn on or off the water with the touch of the elbow or finger. IN THE BATHROOM: Homeowners are opting for large, multi-head showers that provide a spa-like experience. And when it comes to bathtubs, Roman soaking tubs are the preferred choice. “For fixtures and faucets, chrome and polished nickel with simple clean lines are the most popular,” says Tingen. Widespread faucets – faucets that have more space between the handles and the spouts – have become the standard for the master bath and are becoming more common in the secondary baths as well.

Water Conservation: In rooms such as the kitchen and bath where water flows freely and often, it’s difficult to imagine that you could actually conserve water. But it’s time to think again. “It is possible to get a classic, upgraded look while conserving both money and water,” says Riley. Riley recommends looking for products with the WaterSense label, a label developed by the EPA that indicates the product performs well and helps save money. “There are showerheads, faucets, and low flow toilets that are not any more expensive and work just as well,” says Riley. As a matter of fact, a WaterSense dual flush toilet can be your number one water saver in your master bathroom, while being attractive and affordable.

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UPDATE TO GREAT: FRESHEN UP

Paint: A simple coat of paint can change the entire look of your home.

touch, when choosing the style that is right for you.

Flooring: Hardwoods and ceramic tiles continue to be the most popular.

Appliances: Stainless steel has long had a hold on the market, and is now considered a classic.

Window treatments: Updating window treatments is a smart way to bring a splash of color into the room. Consider the needs of the room; such as if you need privacy, or just a decorative

Countertops: “There are many materials available, ranging from granite to marble to man-made tops that are very reasonably priced and offered in a wide color selection,” says Walker.

UPDATE TO GREAT: REMODEL RECOMMENDATIONS If a remodel is in the cards – we’re talking changing it all out from floor to ceilings, with the possibility of bumping out walls – you’re going to be getting very close to your general contractor. “A remodeling contractor becomes part of the family for the duration of the project,” says Walker. Therefore, Walker recommends starting off on the right foot with these tips:

1 2 3 4 5 6

The contractor you hire should be fully insured and keep current insurance records on all subcontractors and employees. Ask for three references, with two of them being for the same type of project you are planning, and call them. Ask about the clean-up policy. The more mess in your home, the more it gets tracked around. Ask for photos of previous work, especially for the same type of project. Take note of the professionalism of your contractor. Be sure to update your homeowner’s insurance policy.

Walker also recommends considering doing your kitchen or bath if you already have a contractor in your home working on another project. “It’s always less expensive to do it all while we are already in there, combining it with the cost of a bigger project,” says Walker.

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CUPCAKE $28.99, ADORE DESIGNER RESALE BOUTIQUE

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H E A LT H Y

LIVING

Ultherapy offers dramatic results… without surgery

A CUT ABOVE BY AMBER SELF | BLOOM DAY SPA | CARY

The old expression, “There’s nothing new under the sun” isn’t true. We all know staying out of the sun – or at least protecting ourselves if we’re in it – is good practice. But it isn’t enough to slow the aging process. Until recently, going under the knife was the best option for those who wanted youngerlooking skin. But Ultherapy™ is a completely new species. There’s nothing else like it on the market, and there may never be anything to trump it.

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Ultherapy uses tried-and-true ultrasound technology. It is a micro-focused form of Ultrasound. To imagine how it works, think of using a magnifying glass outside. If you hold it out as far as your arm can reach, nothing happens. But if you bring it down to, say, a leaf, you actually create heat. Ultherapy creates a very specific heat the same way. Ultrasound delivers energy waves to transform the skin’s collagen-producing layer. It’s an enhanced version of what nature does already. The skin responds to that focused heat, and new collagen is formed. In addition, you will get a lifting and firming result from the deepest layers of the tissues that were treated. The heat involved in Ultherapy is about the same temperature as a warm cup of tea, so your skin does not burn. And there is little discomfort. ONCE AND DONE Clients love the fact it’s a one-time treatment. And it’s quick. You can treat your whole face in less than two and a half hours. If you want to focus on just a targeted area – your lips or eyes, for instance – it takes even less time. A physician or trained technician should be able to focus on the customization of your treatment. For example, if the area around your left eye is a bit saggier than the right, Ultherapy can treat the two sides differently. The recovery time is practically nil. You may possibly be slightly pink for an hour and have mild tenderness for a few days, but the vast majority – around 90 percent – of clients go right back to work or their normal activities immediately. How safe is Ultherapy? The FDA has approved it. More than 105,000 treatments have been performed worldwide. Ultherapy fits with my holistic philosophy of treating the skin gently to create a healthy natural look. I don’t want to use anything ablative; you don’t have to burn your skin to get results. VISIBLE, LASTING RESULTS I generally treat half a client’s face and then a hold mirror up so you can see the difference. Clients are often astonished by the side-by-side comparison. But the ultimate result won’t be visible for another three to six months. It’s a gradual improvement. The skin heals itself naturally, and this procedure aids in that process. And those results can be considered nearly permanent. Of course, you’ll still age. We can’t stop that process. But, the results of just one treatment have been shown to last for several years. Age is not the only factor in someone’s decision to get the treatment. Some people in their 30s have it done. If clients have achieved dramatic weight loss, they may feel the need to tighten the skin, therefore Ultherapy is ideal. Really, the appropriate age range for Ultherapy is anywhere between 30 to 80. For a quick, long-lasting, gentle way to take years of your appearance, you don’t have to go under the knife. There is something new under the sun.

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H E A LT H Y

LIVING

BY CARTER & LAURA DALTON | GNC AT PARK WEST VILLAGE & LASSITER AT NORTH HILLS

PREVENTING

HAIR LOSS NATURALLY

Back in December, I asked my kids what they thought their daddy would want for Christmas, and without skipping a beat, they both replied, “Hair!” Yes, my husband is a victim of alopecia, the medical term for hair loss. Thankfully, he has been blessed with fabulous skin, gorgeous eyes – and a beautifully shaped head. Oh, and now “Elvis hair”, courtesy of his children and the party store. Before we began our life at GNC, he had, at one point, gone the Rogaine route. But when he was instructed not to touch his pregnant wife if he had any of the liquid left on his hands, I took pause. There had to be a better way to nourish his hair! What, exactly, causes hair loss? My husband’s case was a combination of rapid weight loss and genetics, also known as telogen effluvium and androgenetic alopecia. Umm…is that English? Telogen effluvium is a shedding/thinning form of hair loss triggered by a number of stressors. We’re talking anything from severe infection to iron or protein deficiency to thyroid disease.

Rapid weight loss, hormones, major surgery, STRESS and certain medications (antidepressants, blood pressure meds, birth control and cancer treatments, to name a few) can also cause telogen effluvium. Often hair loss isn’t seen for several weeks or months, so people may be confused as to the cause. In many cases, when the trigger or medication is stopped, hair grows back, but some cases may cause permanent hair loss, or trigger male/female pattern hair loss. Androgenetic alopecia – aka – your genes! Also called pattern hair loss or pattern baldness, this hereditary condition is the most common cause of hair loss in both men and women. Men with this condition may progress to baldness, often beginning with a receding hairline. In contrast, women with this inherited tendency develop thinning of the hair (especially on the top of their head) but usually do not become bald. It can start as early as the late teens, 20s or 30s but is often not noticed until midlife.

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Over-styling – hair extensions, hairpieces, over-styling and pulling hair too tight (as can happen with ponytails, braids and cornrows), can damage hair roots and cause hair to break or fall out. NATURAL PREVENTION AND TREATMENT Biotin: Also called vitamin H or B7, biotin has been recommended by hairdressers for years, and can be useful for those who want their hair to grow faster. Some studies claim it can even reverse premature graying. It is difficult to overdose on biotin – supplements come in capsules ranging anywhere from 500mcg-6000mcg capsules and can be taken alone or in conjunction with other B vitamins. The latter may be a good idea if you lead a stressful lifestyle – B vitamins help to prevent stress, which is a cause of hair loss! Iron: Anemia-related hair loss is very common. Iron supplements may help the condition; for maximum absorption, take it with vitamin C and avoid calcium-rich foods or supplements for a few hours. Ideally, anemia should be prevented by eating iron from red meats and organ meats. It can also be obtained from dried fruit, tofu, beans and lentils, and iron-fortified breads and cereals, though it is a bit more difficult for the body to absorb this way. Cooking in a cast-iron pot is another way to ensure iron levels stay high: trace amounts of iron enter the food as you cook. Protein: Hair is made of keratin, a form of protein. Eating a proteinrich diet helps provide the building blocks to make hair, resulting in thicker and stronger locks. Protein in the form of red meat also helps prevent anemia, providing your hair with a two-for-one dose of goodness. Stinging Nettle: Nettle has been used successfully in Europe to treat hair loss and thinning by inhibiting 5a-reductase. 5a-reductase is a key component in turning testosterone into DHT, the substance that causes the atrophy of hair follicles. Saw Palmetto: Saw palmetto berry extracts may reduce DHT uptake by follicles and receptors, thus reducing the effects of pattern balding. YOUR DIET As I mentioned above, crash dieting can cost you your lustrous locks! Your hair needs protein and iron to stay healthy, along with omega-3 fatty acids, zinc and vitamin A (though too much vitamin A isn’t good, either). Very low-calorie diets are often lacking in these nutrients and can stunt hair growth. TAKE A MULTIVITAMIN if you are considering a weight loss plan. Good multivitamins provide calcium, vitamin D, iron, vitamin C and your Bs. READ THE LABEL! Even if you’re not dieting, hair can reflect a person’s general state of health. Although topical hair treatments are very popular, people who maintain healthy diets are building strong and shiny hair from the inside out. Aside from the vitamins and foods mentioned above, add some spinach and carrots for vitamin A, brazil nuts for selenium, oysters and walnuts for zinc, and whole grains for B vitamins. And if you can still find a place to smoke in the country, here’s another reason to kick the habit. Smoking can leave hair dry, limp and dull! One final bonus – what’s good for your hair is also good for your skin, brain, bones and your HEART! As always, consult your physician before beginning any new supplementation program.

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H E A LT H Y

LIVING

The Solid Beauty of

DENTAL IMPLANTS BY LISA POWELL, DMD, MS | CARY

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Patients can lose a tooth or teeth for many reasons. I’ve treated patients who have lost teeth due to everything from tooth decay to a skateboard accident. It used to be that when an adult patient was missing one or more teeth, a bridge or a denture was the only answer. (And for some patients, a bridge or denture is still the best course of action.) But for many people, dental implants are a better, more natural functioning solution. In fact, most dentists will probably tell you that dental implants are the standard of care. At any rate, patients missing one or more teeth should be given a choice these days. Dentists should discuss all options with their patients and help them weigh the pros and cons. Not everyone is a candidate, but for many patients, the pros of dental implants make them the best possible choice if the patient has healthy gums and adequate bone. Only a thorough evaluation by your dentist can determine if implants are right for you. A dental implant is a titanium screw that is surgically placed below the gum tissue, into the bone and – over time – integrates with the bone. This procedure is carefully planned by your dentist or, at times, more than one dentist. Once the implant is ready to restore, the restorative dentist can use the implant to replace teeth, bridges or a denture. One huge benefit of dental implants is that they don’t require

the support of or do any damage to adjacent teeth. Anyone who has had a bridge may know that it can compromise adjacent teeth that may be perfectly healthy. Dental implants can be the best solution for adults who are congenitally missing a tooth or have lost a single tooth. This type of restoration preserves the natural teeth on either side of the missing tooth. Dental implants can also be used to replace multiple missing teeth. Some patients who currently wear partial dentures can benefit from more than one implant anchored to each other and restored with a fixed bridge. Implants can dramatically improve the stability, function and aesthetics of your denture as well as your confidence with it. Patients who wear dentures – either partial or complete dentures – may also benefit from implants. Even patients without any natural teeth may be candidates for implants. If one or two dental implants are in place, patients can retain a partial or complete denture by snapping an attachment (located on the underside of the denture) into place. The patient can remove this kind of denture himself. If a patient is a candidate for several implant fixtures, a dentist can make a special kind of denture that is fixed in place. Bottom line: If you have lost a tooth, multiple teeth or you are without teeth, contact your dentist to determine if dental implants are right for you. They may be a solid – and beautiful – alternative.

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cary living

sightings G RA N D OP ENING Park West Village in Morrisville held its grand opening event on June 2nd. Lots of people turned out for the event which offered all sorts of activities, food, prizes, music and performances. The day ended with a spectacular fireworks display at sunset!

G RA N D O PE N I NG The grand opening for Excel Body Fitness was held on April 28th at their new location, 1001 Sheldon Drive. There were many vendors on hand and lots of raffles for free memberships and more

BRI DA L DESIGNER E XT RAVAGANZA Over a dozen designers were in attendance showcasing their entire lines, May 4th-6th, for Diamonds Direct Crabtree’s extravaganza.

FAS H I ON S H OW Sophie & Mollies Boutique showcased their spring/summer collection with an amazing fashion show on May 17th. The fashion show was presented during downtown Apex’s “Cupcakes and Cashmere” night out. Over 40 exciting trendsetting outfits were shown to a crowd of over 80 attendees.

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Want your event featured in our sightings? Email us a picture and short write up!

myra@caryliving.com 919-782-4710

7 T H A NNUA L S E QUI N S A N D S PURS G A LA The gala to benefit Horse and Buddy therapeutic riding program was held on May 4th at Prestonwood Country Club. One of the therapy horses who was on hand to welcome the gala guests.

1 1 TH A N NUA L B E NE F I T AUC T I ON The Carying Place held its 11th Annual Benefit Auction on April 27th at the Matthews House in Cary. Silent and live auctions were held to help working families with children.

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1 0T H A N N I V ERSARY V I P E V ENT BodyLase Skin Spa, a medically-oriented skin spa, kicked off its celebration of 10 years of award-winning service with a VIP event on May 17th at the spaâ&#x20AC;&#x2122;s Cary location. The event recognized clients, employees and stakeholders for their continued support and loyalty throughout the years.

C AR E PAC K AG E DRIVE Apex High School Pink Ribbon Club held a Care Package Drive for breast cancer patients undergoing chemotherapy on June 5th. The National Honor Society and the National Technical Honor Society donated items for the care packages.

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