Cary Living Magazine

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MARCH | APRIL 2011

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MARCH | A p r i l 2 0 1 1

publisher/partner Gina Stephens advertising sales Myra Gammon Regina Alston creative director Travis Aptt art director Jennifer Casey graphic design Heath Hilliker contributing writers Kate Turgeon | Darcy Brennan-Huante Christa Gala | Angela Reincke | April Schlanger Illyse Lane | Kristy Stevenson | Jenni Hart Russell B. Stokes, M.D., F.A.C.S. | Dr. Kirk Wilkie photography April Maness Photography ADVERTISING & subscription inquiries Call 919.782.4710 or visit caryliving.com

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Cary Living is published six times annually.

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4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone (919) 782-4710, Fax (919) 782-4763 www.CaryLiving.com Cary Living is not responsible for unsolicited manuscripts, photography or art. Unsolicited material is welcome and is considered intended for publication. Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Cary Living will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

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publisher

a note from the

Ever since I saw Morgan Freeman’s movie “Bucket List,” I’ve worked on my own bucket list – a list of things I want to accomplish before I die. My list ranges from spending several weeks traveling through Italy to jumping out of a perfectly good airplane (as my Dad would say) to running a half-marathon. Until recently I would have told you that the first two would happen long before the half-marathon, but I am proud to say that last November I checked that daunting event off my bucket list! But I didn’t do it on my own; good friends helped me accomplish it. Having a friendship with someone committed to running with me, encouraging me, and icing my leg really helped me stay the course. I learned then what lots of people already know: it’s easier to get fit or accomplish a goal if you have the support of friends. Check out “Get Fit with Friends” (p.12); we introduce you to several people who’ve found friends and fitness together.

By the way, if running is your thing, mark your calendar for the 3rd Annual Cary Park 5k and one mile run/walk May 7th; hope to see you there!

If fashion is more your style, you will love all the fantastic accessories for spring. It’s all about color – bright, bold colors! Check out “Spring into Style” (p. 58). All of these beautiful items are available at local shops.

Finally, it’s time to begin voting for the Cary Living Diamond Awards! Turn to the inside back cover of the magazine and tell us your favorites – from the best place to get your caffeine fix to the best finishing touch for an outfit. We want to hear from you. You can visit our website at www.caryliving.com to vote for your favorites.

What do you think of this issue of Cary Living? We love hearing about what you enjoy and what you’d like to see more of. In short, your opinion matters.

Gina Pearce Stephens

Publisher/Partner Midtown, Cary Living, Pinehurst & Southern Weddings 4818 Six Forks Road | Suite 204 | Raleigh, NC 27609 919-782-4710 | gina@caryliving.com

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contents March | april 2011

features 12

| Get fit with friends

Locals mix exercise and social time.

20

| Cultural literacy

24

| spring fashion for

Who did what, where, when...and why should we care?

“

little sprouts

Listen, can you hear it?

Spring’s sweet cantata.

The strains of grass pushing through the snow. The song of buds swelling on the vine.

The tender timpani of a baby robin’s heart. Spring!

Check out the latest fashion trends for kids.

26

| are you game?

30

| hardscapes

40

| Spa Days

46

| It’s Time to Come Home

52

| Ballet School Basics

54

| Got Class?

58

| Spring into Style

60

| dental advances

Turn off the television and dedicate a night to playing with the kids.

”

Ideas for adding permanent structures and design elements to your yard.

– Diane Frolov and Andrew Schneider, Northern Exposure

Local spa experts reveal their tried and true treatments and let Cary Living in on the best treatments people aren’t getting.

34

If you’ve been on the fence about buying or selling, it’s time to jump off and get that home you’ve been dreaming about.

It makes sense to do your homework before choosing a ballet school.

26

One local mom finds a way to roll teaching, giving and art into one pretty picture.

30

Colorful accessories for spring.

24

to make your smile

Technology changes the way you go to the dentist.

departments

54 Special thanks to Melissa Perez for our great cover shot.

18

| Chef’s corner

33

| wine REVIEW

34

| Farm fresh

| calendar of events 67 | talk of the town 36

| healthy living 72 | sightingS 68

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By KATE TURGEON

get ďŹ t with

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Locals mix exercise and social time

T

The results are in. And they’re about as pretty as the average push-up.

In a recent study, only one in five American adults engaged in light exercise at least five times a week. Ramp up the question to vigorous physical activity and the statistics look even more dismal with only one in eight participating in serious workouts, according to a National Health Interview Study by the Center for Disease Control (CDC).

Many experts believe the gap between the average adult and a healthier lifestyle can be filled with a solid routine, knowledge and encouragement. For many, that means an exercise partner, trainer or group fitness class. “It’s just about having that additional support you need, especially if you’re just getting started,” explains Shanna Kane of O2 Fitness.

Kane, who jokingly lumps herself in with the New Year’s resolution pack, has seen this concept work first hand. She says she’ll work out for about 45 minutes when she’s alone. But, with a friend, Kane doubles her workout time to 90 minutes.

She has seen the group mentality benefit others at O2, where she has worked for a year. The gym’s personal training clinics, she says, are small groups where trainers tailor classes to specific topics. Think fitness for golfers and boot camp style workouts. Group fitness classes such as yoga and Zumba are also popular. “We switch up the moves and music every three months…so, for people who may be intimidated, it’s easy because everyone is starting new,” says Kane.

Having a common goal to work toward may help fitness efforts also. If you’re noticing more 13.1 (half-marathon), 26.2 (marathon) and TRI (triathlon) stickers on cars, you’re not alone. Just ask Jason Biggs, co-owner of FS Series, a local event production and timing company. Biggs says that his company has seen a 10 to 30 percent increase in all of its races over the last year. A fair amount of the increase, he says, is from people who aren’t necessarily competitive.

“I do agree that more people are doing these for the social aspect,” says Biggs. “A half marathon is a very attainable goal.”

He says it’s becoming a common occurrence to hear about friends who trained and participated in a race together.

Cary Living caught up with six locals who mix exercise and social time. While they have different routines, sports of choice, professions and ages, they all agree that finding enough hours in the day to do everything can be a challenge. That’s why they say exercising with friends can be the best thing to happen to an all-around healthy lifestyle.

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Jason Biggs – 35

Co-owner of FS Series Event Production Company There was a time when Jason Biggs was all about racing his BMX bike. “We’d always ride bikes around the neighborhood… like kids used to do,” laughs Biggs, who remembers racing during his elementary and middle school years.

During his teens and early 20s he parked the bike in favor of running, until the urge to pedal eventually caught back up to him. “About six years ago I got tired of running and wanted to get back into biking, so I went and bought a bicycle,” says Biggs. It wasn’t long after that Biggs got into triathlons.

Today biking is a large part of his exercise routine. And biking with a group is a huge motivator. Most Wednesday afternoons he can be found riding with a group that leaves from Inside-Out Jason Biggs trains for triathlons by swimming Sports in Cary. “It’s a pretty fast ride… with his wife, Debbie Gavaghan, twice a week. so it splits up into a couple different He runs at least five times, and manages to bike about three days a week. According to that groups. One group is really fast and one math, Biggs has days when he’s doing more group is trying to catch the really fast than one activity. group,” laughs Biggs.

The friendly competitiveness of the ride is what keeps Biggs coming back.

“It’s all camaraderie,” he says. “We’re not trying to hurt each other…but you definitely push yourself way more than you would if you were riding by yourself.”

In addition to biking about five times a week, Biggs swims and runs with his wife. “She’s a way better swimmer than I am,” concedes Biggs.

Janessa Core – 34 Stay-at-home mother

When Janessa Core moved from Chicago about four years ago, she didn’t know anyone in the Cary area.

And exercising to kickboxing videos at home while her baby daughter napped just wasn’t cutting it.

“I needed to get out of the house,” laughs Core, who is now a mother of two. The former college cheerleader joined a local gym with the intent of feeling her best and meeting new friends. While waiting in line for the children’s care room to open, she found herself in conJanessa Core (second from the right) finds friendship versation with other local moms. and fitness at her gym.

Before she knew it she was making friends and exercise appointments.

“When I know I’m going to see my friends there and that there’s a friendly atmosphere…I know it’s time for me to workout,” explains Core, who often grabs lunch with friends after exercise classes. “It’s nice to do two things at one time.”

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“

I’ve never been what you would call gregarious, but since getting more involved with classes and running group...I’ve gotten to know a lot more people. That’s added a lot to my enjoyment and motivation.

Matt Donoghue

”

What’s also nice is her clear understanding of all the reasons she works out. “For me, it’s because I really like to eat,” laughs Core. “If I want to go out and have that dessert, I can.”

Core’s workouts are about friendship, healthy living and, yes, desserts. (Really, you have to love her honesty!) And she hates to think what life would be like without the workouts.

“Oh my gosh, there would be a void…I’d miss it,” says Core.

“On the days I don’t go to the gym, I wish I had gone.”

Jen Cipriano – 24

High School math teacher If Jen Cipriano misses an indoor rock climbing session with her friend, Andrea, she’s busy planning a make-up session for the following day.

That’s just how it is.

“Climbing by yourself is just no fun if you ask me,” says Cipriano.

“It limits you to bouldering (moving across the wall sideways).” She adds that climbing with a friend is great because it allows her to watch someone else climb the routes. “Sometimes you As a high school and college student, Jen get a move that you just Cipriano played soccer and flag football. can’t figure out, but Today her sport of choice is climbing, which watching other people she does with a friend at least once a week. do it is really helpful. It almost becomes a team effort…we are both trying to solve the problem,” she says.

Cipriano, a former soccer player, took up the sport about five years ago. Rock climbing, she says, just sort of happened for her. “The more I started climbing, the more I enjoyed it and wanted to keep going,” says Cipriano, who works part time at the rock climbing wall at Lifetime Fitness.

For her, it’s a fun exercise that allows her to burn up to 1,000 calories per hour. Her advice to other women contemplating this type of exercise is simple – go for it! “Working out just makes me feel better, no matter what…so anything that helps me to keep that schedule is a good thing,” says Cipriano.

“Plus, if I’ve had a long day it usually helps to talk to a friend about it. So I feel better because I’ve vented, plus I got in a good workout at the same time.” caryliving.com | 15

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Ivar Lonon – 47

Sales engineer, Advanced Equipment Company There’s no such thing as a 40-hour workweek for Ivar Lonon, an independent business owner. Mix in a self-admitted penchant for doing everything himself and Lonon says there’s little time for all the things he’d like to pack into a week.

One thing he always makes time for is exercising five times a week. And he does it while working around past injuries to his back, knee and shoulder. (Lonon notes that those injuries weren’t related to working out.)

Last year when a personal trainer suggested that he join a running group, Lonon wondered how it would work given his previous injuries. “[He] gave me a running strategy and encouraged me to join the [Cary] YMCA running group, which I did,” says Lonon. “I found that running with a group was a lot of fun.” And, most importantly, he says the plan for keeping his knee pain-free was working.

Lonon also was pleasantly surprised by the unexpected benefit of making friends in the running club. “When you have a workout partner, you get that extra incentive to show up on those days you might have just stayed at home,” says the married father of two.

Matt Donoghue – 47 Airline pilot

Ivar Lonon (top) and Matt Donoghue (bottom) routinely schedule time for jogging at the Cary Family YMCA. According to their running coach, Romain Marriott, they’re enthusiastic about the sport and give their time to help mentor new runners.

Matt Donoghue thought he had hit his peak. For years he worked out alone lifting weights and running on a treadmill. He would sometimes venture outside of the Cary YMCA to run for about 20 or 30 minutes.

“I was satisfied with the intensity of my workout and what I thought was an adequate fitness and weight level,” says Donoghue.

All that changed one day as he exited the YMCA to run on a trail and ran into a group of women runners. They invited him to join their group, but he politely

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declined. “Honestly, I felt very intimidated…deep down I think I was just afraid of being smoked,” says the married father of two boys.

It turned out that the group’s route and pace were almost identical to his. Being near a running group was a different experience for Donoghue. “I could feel the energy of the group and, I guess, the greater sense of motivation,” he says. After that experience, Donoghue decided to join a running group.

That was two years ago. And today he only wishes that he had started sooner. “Running has always been a mental hurdle for me,” says Donoghue. The group helped him “jump” that obstacle and erase some of the self-doubt he felt about running longer distances. “Last fall a group of eight of us went out to Umstead Park to do a six-mile trail run…it was an awesome experience,” says Donoghue, who is training for a half marathon.

“Just knowing that there is a run tomorrow morning has gotten me excited about going running again,” he says. “It’s so different from trying to do all of this fitness stuff alone.”

Jen Kedrowski – 32

Owner/Instructor, Stroller Strides of Raleigh

Jen Kedrowski (with her daughter Lily) is a Stroller Strides instructor. She says many women come to a class (left) looking for fitness alone, but find what she calls strength for motherhood.

Jen Kedrowski knows how hard it is for mothers to find time to exercise.

“It’s extremely challenging,” she says. “They are so focused on the needs of their children…newer moms may be sleep deprived and overwhelmed, while more experienced moms may have multiple children’s demands to juggle.”

But exercise, she insists, helps moms to feel energetic, lose weight, add muscle, increase metabolism and reduce the incidence of some diseases. As a Stroller Strides instructor and registered nurse, Kedrowski understands a mother’s need to reach out for advice and friendship, while also breaking a sweat.

“We mix in intervals of power walking or jogging with stations of strength training and intense cardio bursts,” says Kedrowski. It’s all about maximizing – maximizing a mother’s time with her child (moms work out alongside their children, who are in strollers), maximizing time with friends and maximizing calorie burning.

While some mothers attend their first class with a friend, even more come alone to the first class hoping to make friends. “There is something so vital to motherhood, especially early on, in being able to talk,” says Kedrowski. “I definitely encourage any new moms to join a group where they can meEt and spend time with other moms.”

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chef mario

madness

munchies Hunker down to cheer on your favorite team and score some fantastic eats!

RECIPES BY CHEF MARIO COPY BY DARCY BRENNAN-HUANTE PHOTOGRAPHY BY APRIL MANESS PHOTOGRAPHY

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BUFFALO CHICKEN SKEWERS Serves 6-8 Ingredients 2 lbs chicken breasts, cut into strips 1 cup Frank’s Red Hot Sauce, divided 1/3 cup melted butter 12 wooden skewers Carrot and celery slices for crudité and garnishing Blue cheese dressing and/or ranch dressing Directions Place chicken strips in a plastic bag and add 1/2 cup hot sauce. Marinate chicken for 2-6 hours. Remove from marinade. Lay chicken strips on foil-lined sheet pan and bake 8-10 minutes at 350 degrees or until done. Cool. Skewer a slice of carrot and celery on a wooden skewer. Whisk together 1/2 cup hot sauce and 1/3 cup melted butter. Dip each skewer into butter mixture. Platter atop kale or greens and serve with blue cheese and/or ranch dressing.

LOGON TO www.caryliving.com

for the blue cheese and ranch dressing recipe!

BACON WRAPPED STEAK WITH BOURBON VANILLA SAUCE Serves 6-8 Ingredients 3/4 cup bourbon 1/2 cup brown sugar 1 Tbsp cider vinegar 1 lb sirloin steak cut into 1 1/2 inch chunks 15 scallion (green onion) pieces, about 3 inches long 10 oz can sliced water chestnuts, drained 8 strips thin-sliced bacon, cut in half 1/2 tsp vanilla Toothpicks Directions Whisk bourbon, sugar and vinegar together in a bowl. Set aside. Season the steak with salt and pepper and wrap each chunk in a piece of bacon along with a piece of scallion and a slice of water chestnut.

Secure with a toothpick. Place a sauté pan over medium high heat and add 1 tablespoon olive oil. Brown bacon-wrapped steak on all sides, about 8 minutes.

Transfer steak bundles to a plate, pour off excess oil then deglaze pan with bourbon mixture. Simmer and reduce for about 2-3 minutes (should be syrupy). Take off the heat and add vanilla. Add back the steak and toss to coat.

CHIPOTLE CHICKEN TOSTADAS Serves 6-8 Ingredients 3 flour tortillas 1 cup avocado pulp 1/4 cup sour cream 1/4 cup tomato, chopped 1 Tbsp fresh lime juice 2 tsp garlic cloves, minced 2 Tbsp chopped fresh cilantro

3/4 cup ketchup 3 Tbsp brown sugar 2 Tbsp chipotles in adobo sauce puree 2 Tbsp soy sauce 2 Tbsp cider vinegar 1 Tbsp chili powder 2 cups cooked chicken, shredded

For Garnish A dollop of sour cream, fresh cilantro and lime zest Directions Preheat oven to 450 degrees. Coat both sides of tortilla with nonstick spray. Cut each tortilla into 8 wedges. Push each wedge into a standard sized muffin pan cup and bake for 6-8 minutes or until golden. Mix together avocado, sour cream, tomato, lime juice, garlic and cilantro, and season with salt to taste, then chill. In a sauce pan mix together ketchup, sugar, chipotle, soy sauce, vinegar and chili power. Bring to simmer and cook for 8 minutes. Top each tostada shell with 1 tablespoon avocado mixture then 2 tablespoons chicken mixture. Garnish with sour cream, cilantro and lime zest.

WOLF IN SHEEP’S CLOTHING Serves 6-8 Ingredients One Kielbasa sausage, 12 to 16 oz 1 lb dough (pizza roll dough is great!)

Directions Cut kielbasa into 1 1/2 inch chunks. Cut dough into nickel-sized chunks. Using your hands, roll dough ball into a long bread. Wrap each kielbasa chunk in dough so it looks like a mummy. Place on a foillined sheet pan and let sit at room temperature for 30 minutes so the dough proofs (expands) a bit.

Bake in a 350 degree oven for about 10 minutes, checking after 5 minutes. Turn pan around at the halfway point to ensure even baking and bake until golden. Serve with marmalade mustard.

MARMALADE MUSTARD Ingredients 1/4 cup whole grain mustard 1/4 cup Dijon mustard 1/2 cup orange marmalade Directions Mix well.

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CULTURAL LITERACY Who Did What, Where, When...and Why Should We Care?

By JENNI HART

if you know with all certainty that Plato did not invent non-toxic modeling clay for preschoolers, and that a ban on drilling will not hamper the livelihood of america’s dentists, then you may have a leg up on some of the nation’s young people when it comes to cultural literacy. if you’ve ever cringed at The Tonight Show’s Jaywalking segment, you know there’s a never-ending supply of anecdotal knee-slappers out there that seem to show just how plagued we are by our own ignorance. For teachers and administrators in the education community, this isn’t funny; it’s deeply troubling.

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Many believe the decline in cultural and historical awareness is a grave threat to our democracy and even our way of life.

One recent poll of young people showed that while close to 100 percent of them knew that Snooki’s real name is Nicole, a paltry 50 percent identified Hillary Clinton as Secretary of State.

Raleigh residents Fran and Paul Hoch, both recently retired, worked for years in the trenches of academia in various capacities, both having taught at the college level at some point in their respective careers. Fran now volunteers as a docent at the North Carolina Museum of History, and sees firsthand the wide spectrum of historical knowledge and awareness among the museum’s visitors.

She recently led a group of students through the George Washington exhibit, where, while standing in front of a battle scene, she was asked by one child whether the scene was from World War II. “There was simply no foundation for this boy, no grounding in history,” Fran recalls. “There’s the obvious fact that this was a George Washington exhibit; but also, if you’ve ever seen even one photograph from World War II, the uniforms, the types of weapons, these are iconic images that would point you toward a different assumption than that.”

In the late 1980s, English professor E.D. Hirsch, Jr. coined the term ‘cultural literacy’ to describe what he viewed as a core body of knowledge that all Americans need in order to be sufficiently educated. In his bestselling Dictionary of Cultural Literacy, Hirsch attempted to catalog this body of knowledge, with more than 6,000 entries divided among 23 sections, including world history, science and medicine, business and economics, philosophy and fine arts, among others.

In the myths and folklore section of Hirsch’s book, we learn that Styx wasn’t just a schmaltzy ballad band from the 70s and 80s. According to Greek legend, Styx was one of the rivers of Hades and served as the boundary between Earth and the Underworld. The souls of the dead were ferried across the river Styx, which was believed to have magical powers.

These are just a couple of examples of what Hirsch says are the “people, places, ideas, and events that shape our cultural conversation”. Without a common knowledge bank from which we can all draw, the concern is that the quality of our political and social discourse is bound to degrade. Our understanding of current events, our appreciation of music and the visual and performing arts – all are made richer by the undergirding of our shared knowledge.

While lauded by many in the field of education, Hirsch’s assertions regarding the idea of core knowledge are not without controversy. Detractors believe his tenets of cultural literacy are cumbersome, arbitrary, even irrelevant. Some see the concept as favoring certain racial and socio-economic groups to the exclusion of others. So, as is the case with other arguments in the field of education, curriculum trends come in and out of favor, and the debate continues.

I asked Paul, who taught college history for many years, whether he thought today’s young people are less culturally savvy than those of previous generations. He believes they are, and he points to a multitude of possible reasons for the shift. “For one thing, you can’t go anywhere without seeing this generacaryliving.com | 21

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tion hooked up to some kind of device. They’re always looking at a screen, constantly entertained, and there’s no appreciation for actually committing things to long-term memory,” he says. “When you can look things up on the internet and get instant answers, the sheer value of the information is lost.

They just don’t assimilate it and put it into any sort of meaningful context.”

The Hochs also talk about a shift in values and priorities. “In the 1960s you had these big social movements, civil rights and women’s rights,” Paul says, “and then with the draft, anyone could be called up to serve in Vietnam. As a young person coming into adulthood during these times, you were naturally more engaged, because these issues affected you or someone you knew in a very personal way.”

Whatever the reason, the evidence clearly indicates that Americans could benefit from less screen time and more time reading meaningful content and conversing with one another. Why is ‘cultural literacy’ important? The Hochs point to the fact that young people today will be setting policies and voting for leaders in the near future, and they’ll be competing for jobs in an increasingly global marketplace. Understanding cultural differences and political and social influences is crucial for Americans to maintain economic and political stability.

Besides reading and staying tuned in to current events, many educators consider travel an indispensable teaching tool. The Hochs have traveled the world together and believe there’s no better way to enhance your understanding of other cultures than to experience them firsthand. “I think the word that comes to mind is ‘aspirational’,” says Fran. “I’d love to see young people with dreams that push them a little past their comfort level; whether it’s a vacation destination that’s a bit more exotic, or exploring a college or university that they may not have considered, there’s a whole world out there just waiting to be explored.”

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TEST YOUR CULTURAL LITERACY Answers can be found on page 74.

1. Who is this person? a. Adolf Hitler b. Charlie Chaplin c. Harry Houdini 2. What is the Sphinx? a. the small opening between the stomach and the small intestine b. the name of Disney’s newest cruise ship c. a sculpture near the Egyptian pyramids 3. Who was Leif Ericson? a. a Norwegian explorer b. the inventor of the first cell phone c. a teen idol from the 1970s 4. Who were the KGB? a. the first Top 40 band from Korea b. the secret police of the former Soviet Union c. members of the Kansas School Board that fought against racial integration in the 1950s 5. Who is this person? a. The grandfather of singer Usher b. Nobel Peace Prize winning, South African leader Nelson Mandela c. American film actor and producer Samuel L. Jackson 6. What are Trinidad and Tobago? a. the twin cousins of the Kardashian sisters b. brothers from Roman mythology who flew too close to the sun c. two islands that form an independent republic in the West Indies 7. What is carbon dating? a. going out with two or more people at the same time b. the collection of DNA from a crime scene c. process to determine an object’s age by measuring the amount of radioactive material it contains 8. What was the “date which will live in infamy”? a. November 22, 1963 b. December 7, 1941 c. The first time Jon and Kate went out 9. Who wrote Leaves of Grass? a. Bob Marley b. Walt Whitman c. Willie Nelson 10. What is a quorum? a. an argument among family members b. a restrictive woman’s undergarment from the Victorian era c. a minimum number of members to conduct business or to have a legitimate vote

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fashion

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for little sprouts

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graphy l Maness Photo

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Photos by Apri

ts

1 The Zebra Chic Collection by Haute Baby pink

and black tutu set features a tutu that has bike shorts built in for ease & comfort while Emma is climbing those monkey bars. Available at Pattywhacks, ranging from 2T to 6x.

2 Willow is wearing a springtime pink and lime

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green polka dot and paisley two-piece outfit by Baby Lulu. Available at Polka Dots Children’s Boutique in Cameron Village.

3 Emma is wearing the beautiful “Flutter” dress by

Cach Cach that looks like she is wearing a flower garden. Lavender tulle skirt filled with beautiful silk flowers and a pink organza butterfly “fluttering” just above. Available at Pattywhacks, ranging from infant to 6x.

4 Willow is wearing an adorable pink and white

gingham check birthday cupcake bubble and blouse by Bailey Boys. Available at Polka Dots Children’s Boutique in Cameron Village.

5 AJ is wearing a red, white and blue baseball

John John by Bailey Boys. Reversible – for two outfits in one. Available at Polka Dots Children’s Boutique in Cameron Village.

6 Emma is ready for an Easter egg hunt wearing an

adorable light green multicolor polka dot short sleeve bishop. Smocked with bunnies, from the Happy Bunny Collection by Anavini. Available at Pattywhacks, ranging from infant to size 6x.

7 AJ is wearing a white, royal blue and lime green

golf cart John John by Bailey Boys. Reversible – for two outfits in one. Available at Polka Dots Children’s Boutique in Cameron Village.

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are you game?

When Stacey and Matt Seik of Apex first started playing Monopoly once a week with their kids, it wasn’t always fun.

“Inevitably someone would cry when they lost or didn’t get their way,” says Stacey. “That almost never happens now. And, boy, you wouldn’t believe how much you learn playing Monopoly. My kids caught on to the concept of money much quicker through rent paying, passing go and buying houses than they ever would in the classroom.”

The Seiks may not realize it, but they’ve tapped into exactly

why experts today advocate not only family time, but play time. And if you can roll the two into one activity? Even better.

Game night? You might be thinking there’s no time for that in your family, but here’s the truth: in our homes we have the television on for an average of eight hours and 15 minutes a day, according to a recent study by Nielsen Media Research, Inc. Yikes. That’s a lot of time to disconnect. Turn the television off for an hour a week and ask your kids, “Wanna play?”

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To play, that is. Can’t you just hear your kids shouting, “Pleeeease!” Go. It’s your turn.

By Christa Gala

“

Studies show even 15 uninterrupted minutes per week with each child can strengthen the parent-child bond.

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”

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How has game night changed?

Remember War, Crazy Eights, Chinese Checkers, Trouble, Sorry and Monopoly?

They’re still around and going strong if you want to launch your game night with the familiar.

“We continue to offer the classic games parents played as children, but over the years games have changed and evolved,” says Lori Hartman, owner of Brilliant Sky Toys and Books in Cary’s Stone Creek Village Shopping Center. “Now, with the limited time families have to spend together, new games were created to play on the go or when you only have a few minutes. “Popular indoor games are Zingo, Snipe, Yikers, Hookum, Perplexus, Qwirkle, Q-bitz and Quadrilla.”

Another change: family game night is no longer confined to the indoors.

Hartman says some of her biggest sellers are outdoor games. “Some of our most popular outdoor products are plasma cars, flying turtles, EZ Rollers and Ogo Sport,” Hartman says.

For Hartman, game night was a family tradition even before she opened her toy store. “It’s helped us remain close and learn things that are going on in each other’s lives,” says Hartman.

Indeed. Experts say spending time together on a regular basis helps children feel important and nurtured. Kids instinctively seek parental attention; studies show even 15 uninterrupted minutes per week with each child can strengthen the parent-child bond.

Plus, investing in game night costs less than a night out. Most items at Brilliant Sky Toys and Books sell for between $6 and $40.

Going digital Some families try to steer away from digital games on game night, but others embrace the new technology. With the advent of the Nintendo Wii, video games are now both active and interactive.

“Families are definitely trying to stay in the know by adding new items like Wii and game room items from our store,” says Jonathan Culverhouse, owner of PB&J Fun Factory in Raleigh on Fayetteville Road, which houses a game room and toy store under one roof. “Their goal is to keep their kids and their friends at home where they can ensure their safety and foster strong family bonds.”

One popular item at PB&J Fun Factory is a multi-arcade game which offers 60 games in one arcade machine. Joining Wii and Guitar Hero in interactive gaming is Dance Central, designed for the Xbox 360 Kinect. Dance Central teaches more than 600 dance moves and 90 routines at three levels: easy, medium and hard. It uses the latest digital technology in that you don’t need a remote control or dance pad; the game sensor can “see” your entire body and tracks your moves to see if they’re correct.

Can you hear the laughter yet? That’s your offspring making fun of you.

Game night, all grown up Family games come in all sizes and price ranges, says Culverhouse. Some of his customers take game night to a new level: the game room. If you can dream it, they have it – for sale or rent. “The price of a game room can be anywhere from $1,000 to $20,000,” Culverhouse says. “It really just depends on the customer’s vision and his budget.”

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The game room itself becomes more common as the kids in a family age, says Culverhouse. Many customers come in looking to invest in pool tables, foosball and pinball machines. The most popular is the pool table; PB&J Fun Factory is the authorized dealer in the Triangle for Brunswick Billiards.

Good for all ages Wendy and Marc Lemus of Cary discovered a great game to play with their two teenage daughters. In “Scene It!” players answer trivia questions about music, movies and pop culture. It comes in DVD format or in versions compatible with Xbox 360, PlayStation and Wii. “We love it,” says Wendy. “The great thing about it is that depending on your age and what movies you have seen or what music you listen to, everyone can get at least some of the answers.

There is this one music question where the first person to get up and do a certain dance wins the round. It’s a riot! It’s just a great way to spend time with your kids, especially as they get a little older. As my kids have gotten to be teens, it seems with their busy social lives we just don’t have as much time together as we used to.”

So, what if you want to institute game night for all age groups – pre-schooler to high-schooler and beyond. What then?

Hartman suggests these favorites: “Ogo Sport, Hookum, puzzles, dominos and the classic card games are just a few of our games that would be able to span from preschool to teenagers.”

Culverhouse adds: “If I were suggesting something that would work for now and grow with the whole family, then I would go with a pool table, foosball table, air hockey table or even a multi-arcade game. Many kids start playing foosball, air hockey, pool, shuffleboard and arcade games as soon as three. ” Everybody can play The great thing about instituting a game night in your family is that you make the rules. You can spend as much as you want on new games or nothing at all. Play a Wii marathon or a hand of Uno. “You have to know what works for your family,” says Culverhouse. “I know with my kids, we have some things that are traditions that we do every week and then we have some things that we rotate in depending on the weather and everyone’s mood. The most important thing is just making the time to have family time, whether it’s with a board game, a round of pool or an arcade game challenge.” caryliving.com | 29

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2/23/11 8:42:01 AM

hardscapes

By ANGELA REINCKE | FlaT rocK lanDScaPing

What exactly is hardscape? Hardscape is the landscaping term for permanent construction in the landscape. Anything cast in concrete or built of stone is hardscaped. Wood structures and built-in waterfalls are hardscapes. If it can be moved easily, it is probably more likely to be considered dĂŠcor. If it grows and is alive, it is softscape.

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The use of different materials in hardscapes determines the look of the project.

Today hardscaping is an integral part of any landscape design, but it’s much more than just patios…it’s fire pits, seating walls, pathways or retaining walls. To get started, prioritize your needs and wants. Whether it is for the back yard or the front, consider how you will use the space – will it be for entertaining or gardening? Then be sure you have adequate space for what you need or want.

There are many things to consider when choosing your materials. Take into consideration the look, longevity and your budget. There are many different colors, blends of colors, shapes and texture in both natural and man-made materials. mixing materials with similar colors or sizes can create texture or provide a cost savings. you can use paths as part of your hardscape to break up the softscape in your yard. creating paths made of stone, pavers or wood can create a backyard escape that everyone will enjoy. Whether you prefer the clean lines of traditional paving stones, or the rugged pattern of natural stone, pavers can provide the solution for your hardscape needs. Designing with pavers requires time and expense but the results can be astonishing.

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Natural stone is great for retaining walls, steps and garden paths.

Including water fountains or ponds can provide aesthetic qualities as well as irrigation solutions. Consider installing a water feature at the base of sloped yards to make use of water runoff. Use water fountains in front yards or as focal points to the hardscape in the back yard.

Incorporating arbors into your hardscape design can provide shade solutions. Also consider arches to provide transitions from one part of your yard to another. Arbors and arches incorporated into a hardscape are aesthetically pleasing, and can also help to incorporate garden plantings into the hardscape design.

Walls help separate a garden area. Building short walls into the landscape enhances the waves of a piece of land, particularly if the area is hilly. The walls allow the landscaped area to be increased by having a hilly area divided into relatively flat areas, which can then be planted with different types of flowers and shrubs. Dividing walls can be crafted from bricks, concrete blocks or specially made landscaping edgers that interlock. Ideal locations for dividing walls are along the edges of the property or garden area, where the pitch of the land changes or where soil types are different.

Investing in hardscape remodeling can turn your yard into another room of your home and can significantly change the way your family enjoys their outdoor living space.

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wine review |

Red, White or

GREEN? [3]

[2]

BY APRIL SCHLANGER, OWNER, SIP…A WINE STORE [1]

[5]

[4]

Boxed wines have come of age. A number of wineries are now boxing some of their higher end wines in boxes. Boxes can have a smaller carbon footprint. They are often made from recycled material, use no toxic glues and can be printed with soy inks. Your wine is guaranteed to remain fresher longer and you often get more wine for your money. No need to pack a wine key on your next outdoor adventure, just don’t forget cups. Recyclable cups are even better. This is a win-win for you and the environment.

1 Yellow+Blue Winery: Created by Matthew Cain, formerly with Kermit

3 2009 VJ Riesling Q.b.A. trocken, Pfalz, Germany: Farmed sustainable.

Lynch Imports, each carton of Yellow+Blue has a carbon footprint half that of the average bottle. Cain sources high-quality, certified organic wine from around the world and ships it in bulk in Tetra Pak containers. The wines are delicious and are bound to change the image of boxed wine. Spanish Rose, Argentina Malbec and Chilean Sauvignon Blanc. $10.50 for a liter.

A well-balanced dry and harmonious white, with an abundance of mineral, pear and honeydew notes. A great food wine that will pair well with spicy cuisine, shellfish and pork. $36 for a 3 liter.

2 Bota Box: Bota Box sources their juice from some sustainable vineyards in California and then boxes it. The boxes are printed directly on 100% recycled kraft paper (containing 100% post consumer fiber), which is not bleached like white paper, and paper layers are bonded together with cornstarch instead of glue. The inks are soy based instead of petroleum based and the bag inside does not contain phthalate plasticizers or BPA. The box is 100% recyclable. The juice is yummy, too. Try a 3 liter of Pinot Grigio or Shiraz for $21.50. That’s equal to 4 bottles at a $5.38 each.

4 2009 Montirius, “Le Cadet” VDP de Vaucluse, France: Certified biodynamic and vegan. A blend of Grenache, Syrah and Cinsault, this blend is velvety and rich. Aromas of red and black berries with some spicy pepper, leather and earthy characteristics on the palate. A perfect complement for grilled meats, salmon and grilled vegetables. $40 for a 3 liter.

5 Govino Wine Glasses: Shatterproof, recyclable, the ultimate go-anywhere wine glass. Made from a proprietary, food/pharmaceutical safe polymer that reflects the wine’s color and aromatics much like crystal. It is recyclable and reusable.

The perfect glass for outdoor events, boats and by the pool. $10 a 4 pack.

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farm

fresh

sweet potatoes north carolina is the leader in sweet potato production, supplying 40 percent of the annual United states production of sweet potatoes.

DID YOU KNOW?

north carolina sweet potato growers planted 42,000 acres in 2009. across the nation, 106,000 acres of sweet potatoes were planted. sweet potatoes are as american as apple pie, and even more so. native americans were already growing sweet potatoes when columbus came to these shores in 1492. sweet potatoes have been growing in the south as early as 1648. despite a physical similarity and a frequent confusion with their names, yams and sweet potatoes are not even distantly related. they are in two different botanical families. Yams are actually related to grasses and lilies.

SWEET POTATO CANDY 2 cups light brown sugar 3/4 cup evaporated milk 1/8 tsp salt 1 cup sweet potatoes, cooked and mashed 1/2 cup chopped pecans 1 tsp butter or margarine put sugar, milk, butter, and salt in a large pot. cook over medium heat to soft-ball stage. remove from heat and allow to cool until hand can be held comfortably on bottom of pot. add sweet potatoes and beat until mixture loses its gloss. add pecans, mix well, and pour into buttered pan. cut into squares when cool.

Healthy, Local Produce and Foods Every Saturday at the Western Wake Farmers’ Market in Cary! please check www.westernwakeFarmersMarket.org for weekly guest educators and musicians.

Cary Living is the exclusive print sponsor of the western wake Farmers’ Market.

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shopping

SALEM STREET

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l o c at e d i n h i s t o r i c downtown apex

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calendar

OF EVENTS

M ARCH | APRIL 2 0 1 1

3/3 – Cary Junior Woman’s Club Portrait Party. 8:30am-6pm. WRAL Azalea Gardens. Mini portrait sessions for $50 or $150 with CD of digital files. Proceeds benefit the Cary Junior Woman’s Club.

Registration required. www.caryjuniors.org.

3/9, 16, 23 – INTERMEDIATE WATERCOLOR PAINTING. 10am-12pm. The Nature of Art, 870 Sunrise Drive, Garner. $39 per class. Must register at least three days in advance. 919-553-5633. www.thenatureofartframeshop.com.

3/5 – 18th Annual WakeMed Cary Distance Festival. 9am. BB&T Bank, 200 East Chatham Street. 919-873-1207.

3/11 – Dinner And Entertainment: Murder Mystery Dinner (ages 55+).

6-8pm. Cary Senior Center Ballroom. $15. Please register by February 25th.

tjyoung@mindspring.com.

919-469-4081.

3/5 – Chef at the Market: Martin’s Curry Rice. 1226 Morrisville Carpenter Road at Carpenter Village. www.westernwakefarmersmarket.org.

3/11-12 – Upscale Resale for Kids Spring & Summer Sale. 3/11 – 9am-5pm; 3/12 – 8am-1pm. Cary Masonic Lodge, 1142 SE Maynard Road. www.UpscaleResale4kids.com.

3/5 – Carolina Phoenix 5k Run/Walk.

9am. WakeMed Soccer Park, 201 Soccer Park Drive. 336-460-2032. carolinaphoenix5k@gmail.com.

3/12 – Learning at the Market: Morrisville Community Garden.

1226 Morrisville Carpenter Road at Carpenter Village. www.westernwakefarmersmarket.org.

3/8 – mardi gras.

3/8 – Free Sleep Apnea Support Group.

5:30-7pm. Active Healthcare Corporate Office, 9104 Falls of Neuse Road. 919-870-8600 ext.

290 or email sleep@activehealthcare.com.

3/12 – Carol Stein’s Gardeners Forum: Vegetable Gardening. 11am.

The Garden Hut, 1004 Old Honeycutt Road, Fuquay-Varina. $10. Registration required.

919-552-0590. www.nelsasgardenhut.com.

3/17-20 – Ninth annual Cary cup table tennis championship. Bond Park Community Center. 919-601-1914. www.carytta.net/2011carycup.htm.

3/18 – Line Dancing Gone Green! (ages 55+). 6-8:30pm. Cary Senior Center Ballroom. $10. 919-469-4081.

3/19, 4/9 – Chef at the Market: Chef Scott Crawford. 1226 Morrisville Carpenter Road at Carpenter Village. www.westernwakefarmersmarket.org.

3/20 – Scottish ceilidh: music, Song and dance of scotland. 4pm.

Page-Walker Arts and History Center. $10.

919-460-4963. www.townofcary.org.

3/21 – Lake Johnson Jam, Community Drum Circle. 7-8:30pm. Lake Johnson Park at the Boat House, 4601 Avent Ferry Road. $5 per person or $10 per family. 919-233-2121. www.raleighdrumcircle.org.

3/22 – Preservation Speaker Series – “Back to the Future: New Uses for our Historic Treasures”. 7:30pm.

Page-Walker Arts & History Center. Free.

919-460-4963. www.friendsofpagewalker.org.

3/24 – Annual Health fair (ages 55+) 9:30am & 1pm. Cary Senior Center Ballroom.

Free. Please register in advance. 919-469-4081.

3/15 – 4/5 – The Jimmy V Foundation’s annual “Show Your Spirit” Campaign. Get everyone involved with a $5 minimum donation to The V Foundation for Cancer Research. www.jimmyv.org.

3/17 – table tennis clinic & Exhibition. 4-5pm. Bond Park Community Center. 919-601-1914. www.carytta.net/2011carycup.htm.

3/17 – st. patrick’s day.

3/25 – American heritage. 7:30pm. Free.

Senior Center, Bond Park. 919-847-8806. www.carytownband.org.

3/25 – Cary Gallery of Artists Announces “Artist of the Month Reception and Exhibit”. 6-9pm. Free.

Cary Gallery of Artists, 200 S. Academy Street, Suite 120. Featuring works from Jean Sholtz and Ann Howe. Show runs through April 28th.

919-462-2035. www.carygalleryofartists.org.

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2010 Spring Daze arts & Crafts festival © town of cary

3/26 – 16th annual KITE FESTIVAL. 1pm.

Fred G. Bond Metro Park, Multipurpose Field.

Free. 919-469-4100. www.townofcary.org.

3/26 – Learning at the Market: Suzanne Tilton, the Butterfly Lady.

1226 Morrisville Carpenter Road at Carpenter Village. www.Butterfly-Lady.com or www.westernwakefarmersmarket.org.

3/26 – HAMMERED SILVER JEWELRY. 1-3pm. The Nature of Art, 870 Sunrise Drive, Garner. $30 plus $10 supplies.

Register by March 19th. 919-553-5633.

4/2 – Worlds Collide Concert: An explosion of Dance. 3pm & 7pm.

Green Hope High School. $12 for adults; $10 for children. 919-481-6509.

4/6, 13, 20 – INTERMEDIATE WATERCOLOR PAINTING. 10am-12pm. The Nature of Art, 870 Sunrise Drive, Garner. $39 per class. Must register at least three days in advance. 919-553-5633. www.thenatureofartframeshop.com.

4/9 – Cary road race. 8:30am. Koka Booth Amphiteatre at Regency Park. Proceeds are earmarked annually for local youth and fitness projects. 919-469-4363. www.townofcary.org.

www.thenatureofartframeshop.com.

3/27 – Heartbeats Jam, Community Drum Circle. 3-4:30pm. Gifts with a Heart in the Swift Creek Shopping Center, 2867 Jones Franklin Road. $1 suggested donation. www.raleighdrumcircle.org.

3/28-29 – Auditions for the somewhat true tale of robin hood (age 8-18).

5-9pm. Page-Walker Arts & History Center.

Please register in advance for this event.

919-469-4061. www.townofcary.org.

3/30-4/27 – Call for Artists: 3rd Annual Small Treasures Juried Show.

Cary Gallery of Artists, 200 Academy Street.

4/16 – Breakfast with the Bunny.

8:30-9:30am. Bond Park (Kiwanis Shelter).

2 and younger (Free); Youth 3-9 ($3); Ages 10 and older ($4). 919-469-4100. www.townofcary.org.

4/16 – Planting Demo & Nelsa’s Favorite Plants. 11am. The Garden Hut, 1004 Old Honeycutt Road, Fuquay-Varina.

Free. Registration required. 919-552-0590. www.nelsasgardenhut.com.

4/16-17 – 20th Annual Easter Egg Hunt. 4/16 – 10am & 1:30pm; 4/17 – 12pm.

Bond Park. Children ages 10 and younger are invited to participate. 919-469-4100. www.townofcary.org.

Deadline: March 12th. Entry fee: $25/two works.

919-462-2035. www.carygalleryofartists.org.

4/2 – Learning at the Market: Whole Foods Market of Cary. 1226 Morrisville Carpenter Road at Carpenter Village. www.westernwakefarmersmarket.org.

4/2 – cary high school imp club reverse raffle/silent auction. 5pm.

Cary High School Charlie Adams Gymnasium. $100 for tickets and two barbeque dinners. www.caryimpclub.com.

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4/18 – Lake Johnson Jam, Community Drum Circle. 7-8:30pm. Lake Johnson Park at the Boat House, 4601 Avent Ferry Road. $5 per person or $10 per family. 919-233-2121. www.raleighdrumcircle.org.

4/19 – Whole Foods Market of Cary – 5% day. 1226 Morrisville Carpenter Road at Carpenter Village. Five percent of sales are donated to Western Wake Farmers Market. www.westernwakefarmersmarket.org.

4/22 – good friday.

4/23 – Strawberry Fest and Learning at the Market with Suzanne Tilton, the Butterfly Lady. 1226 Morrisville Carpenter Road at Carpenter Village. www.westernwakefarmersmarket.org.

4/24 – Heartbeats Jam, Community Drum Circle. 3-4:30pm. Gifts with a Heart in the Swift Creek Shopping Center, 2867 Jones Franklin Road. $1 suggested donation. www.raleighdrumcircle.org.

4/24 – easter.

4/28 – CHINESE BRUSH PAINTING. 1-4pm. The Nature of Art, 870 Sunrise Drive, Garner. $48 for the 3-hour workshop.

Register by April 21st. 919-553-5633. www.thenatureofartframeshop.com.

4/29 – Cary Gallery of Artists Announces “Artist of the Month Reception and Exhibit”. 6-9pm. Free.

Cary Gallery of Artists, 200 S. Academy Street, Suite 120. Featuring works from Constance Belton, Emily Malpass and E. Tracy Williams.

Show runs through May 26th. 919-462-2035. www.carygalleryofartists.org.

4/30 – 11th Annual Earth day Celebration in Cary. 9am-5pm. Bond Park. 919-469-4301. www.townofcary.org.

4/30 – 18th Annual Spring Daze Arts & Crafts Festival. 9am-5pm. Bond Park.

Free. www.townofcary.org.

4/30 – Western Wake Farmers Market concession fundraiser at Spring Daze Festival. 9am-5pm. Bond Park. www.westernwakefarmersmarket.org.

Send us your events Community events you would like published in the calendar can be emailed to myra@caryliving.com.

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shopping

d ow ntow n C A RY

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18th Annual

Spring Daze Arts & Crafts Festival Saturday, April 30th | 9am-5pm Fred G. Bond Metro Park

© PHOTOS COURTESY town of cary

Welcome to the annual Spring Daze Arts & Crafts Festival in the 310-acre Fred G. Bond Metro Park. With winding trails, a lush forested canopy and a beautiful lake, Bond Park provides an outstanding setting for this annual festival.

The festival is filled with wonderful arts and crafts, your favorite festival foods, communitybased civic groups handing out information on things you can get involved with, and entertainment. Children will be delighted by activities just for them in the Children’s Village and will be invited to exercise their imagination as they play in the always popular Lazy Daze Playground – the center of the village. In the Earth Day area of the festival, you can find out how to play a role in preserving our natural resources and protecting the environment. This is the perfect family event to learn more about what you can do to make every day Earth Day. We’re growing older, getting bigger and reaching for new heights. Join us as we celebrate the arts in the park!

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tried true

&

Forget your favorite and try something new

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2/23/11 9:23:17 AM

By KATE TURGEON

Think about a chocolate-inspired pedicure. your best friend had it. you went for one and loved it, too. you’ve revisited that sweet buff and polish numerous times, right? it’s tried and true. From the warmth of the soaking tub to the thick chocolate scrub, you know exactly what to expect. Even your favorite nail color is a given. or maybe your favorite treatment isn’t a pedi.

There are plenty of spa-goers with a facial or massage they can’t live without. after all, there isn’t much better than finding that gem of a treatment that melts away stress, brightens skin or clears up trouble spots.

Cary Living spoke with local spa experts to find out what their tried and true treatments are. Think of these choices as the “name in lights” treatments that get a lion’s share of the love and attention.

But we didn’t stop with the so-called stars. Cary Living asked spa professionals to let us in on the best treatments people aren’t getting. For many spa-goers, it isn’t a case of disliking these treatments. according to the professionals, it’s more often the case that clients enjoy one treatment so much that they don’t deviate. other times it’s a case of the unknown.

To show spa-goers what they may be missing, four area spas open their doors and invite Cary Living in for an opportunity to try the best treatments people aren’t getting. yet.

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Bluewater Spa Tried and True: Microderma-Bliss As a former clinical trainer, spa owner Kile Law knows microdermabrasion. And Bluewater has perfected it to the point where it’s a spa favorite. On its own, microdermabrasion clears off the surface layer of skin, leaving it glowing, dewy and smooth. But Microderma-Bliss doesn’t stop at clinical skin care. The massage component is important too, says Law, since people look their best when they’re feeling their best.

Maybe It’s Time To Try: The Ultimate Facial and The Ultimate Foot Fantasy * Why try it? For a luxurious indulgence that combines visible results from clinical skincare with relaxing massage.

Anniversary, reunion or birthday? If you’re a spa lover, this is the treatment to mark a special occasion.

Personally, my special occasion was to receive this two-hour treatment and report back to Cary Living readers. At 34, I’m noticing signs of aging such as dark under-eye circles and uneven skin texture, but I haven’t ventured past daily sunscreen and the occasional basic facial. Until now.

This treatment includes a signature facial (bliss), steam and enzyme exfoliation (much needed), facial lymphatic lift (farewell toxins), microdermabrasion (hello smooth skin), anti-aging eye treatment (thank you very much), custom masque and oxygen treatment. But it doesn’t end there. While the facial is taking place, I’m receiving a dreamy foot massage.

As a mother of two, I hardly ever feel like I have anyone’s undivided attention. So when therapist Krista Weiss and aesthetician Heather Hall give me their full attention, concern and expertise, I feel spoiled. Better yet, I feel spoiled with noticeably smoother and tighter-looking skin.

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Nirvelli Day Spa Tried and True: Touch of Three Massage Manager Brooke Hipes doesn’t have to think twice about the most popular treatment at her spa.

Clients love the blend of deep tissue massage, hot stones and aromatherapy, she says. And for those who prefer bamboo to hot stones, a substitution may be made.

Maybe It’s Time To Try: Infusion Peel by Osmosis * Why try it? To target fine lines, sunspots, acne, acne scars and wrinkles.

Krista may be 45. But thanks to sunscreen use, her skin tells a much younger story. Looking into a magnifier lamp just above Krista’s face, esthetician Rachel Sauls sees only hyper pigmentation, some dark spots, cheek scarring and a few lines around Krista’s eyes and lips.

Sauls starts with Osmosis Polish, an enzyme firming masque that gives Krista an instant tightening and tingling feeling as she notes the cranberry scent. She also treats Krista to steam to help the product penetrate the skin. Next, Sauls applies Catalyst by Osmosis to help repair skin damage. Afterward the peel product is applied and Sauls massages it into Krista’s skin for about 10 minutes.

“This is one of the newest and best peels,” says Hipes. “It’s more effective, more permanent and not as traumatic as a glycolic peel.”

Krista heads home with the orange-colored product still on her face, since Sauls says the protocol is to wear it for four hours and then wash as normal.

“During that four-hour period, my skin didn’t necessarily feel tingly, but dry and tight…more like I was sunburned,” she says (all normal effects that Sauls discussed). The next morning Krista washes her face again to reveal a more fresh complexion.

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Skin Sense Tried-and-True: Peppermint Patty Massage Maybe you’ve seen it lauded on a friend’s online status update.

I know I have! This beloved treatment is for those looking to refresh body and mind. Its lure comes from warm chocolate oil, heated basalt stones and fresh eucalyptus leaves. Other reasons to love it: warm towels that help penetrate the oils, a scalp massage and a lymphatic drainage facial massage.

Maybe It’s Time to Try: Muscle Soothing Arnica Massage and Wrap * Why try it? To recharge overworked muscles, increase circulation and relieve fatigue.

When Cary Living catches up with Susan, 42, she’s snuggled into a plush fabric chair in the relaxation room, where a fire glows from a nearby fireplace. She holds her lemon water in one hand and a beauty magazine in the other. It’s funny how simplicities such as water, a good read and quiet atmosphere are already doing a world of good for her, even before the massage and wrap.

When therapist Heather Travis comes to meet Susan she lets her know that one common concern with this treatment is claustrophobia, given the cocoon-like nature of the wrap. But Susan isn’t worried.

“I was very relaxed during the treatment and she did a wonderful job of keeping me informed as we went along,” says Susan.

“She stayed in the room during the body wrap and I received a head, neck and scalp massage, which was awesome.”

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The Spa at Miller-Motte College Tried and True: Miller-Motte Exclusive It’s easy to see why this treatment is beloved. It begins with a custom, signature facial. And it ends with an hour-long relaxation massage performed by a student enrolled in the massage therapy program. When performed by students, the Milller Motte Exclusive costs $50 for more than 60 minutes of bliss. (There’s an additional charge if a licensed massage therapist is requested.)

Maybe It’s Time To Try: Enzyme Facial * Why try it?

It’s a deeper level of exfoliation through enzymes.

It’s my first visit to the MMC Spa. As I fill out paperwork and exchange hellos with fellow spa-goers in the waiting area, I take in the friendly and clean atmosphere as well as the blissful prices on the menu. At MMC students provide the treatments, and today is no exception. Student Johnathan Lenard shows me to the treatment room, where we discuss my skin.

Forehead surface dryness, rough texture and chin congestion are just a few of my issues. But no worries. He explains how exfoliation and hydration can help me look and feel my best. He also suggests that I bump up my daily sunscreen from 15 SPF to 30.

First up is the pumpkin cleanser, followed by a toner.

Lenard also uses a rosehip and maize product by Eminence to exfoliate my occasionally sensitive skin. The bonus with

this product is its Vitamin C. The next part is my favorite – a coconut cream masque that sits for about 10 minutes as I receive an arm, hand and shoulder massage.

Under different circumstances, the enzyme component would follow. However, it’s my first visit and Lenard says that protocol requires clients to receive the enzyme facial only on subsequent visit to MMC. Sounds like a reason to return!

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H

IT’S TIME TO COME oK, fine. We admit that the forecasts for the national housing market may not be all sunshine and roses. But in our local market, there are signs of life. consider that here at home, the average home sales for 2010 were three percent higher than the previous year. consider that the Housing affordability index has increased, meaning that more typical families can qualify for a mortgage loan on a typical home. and perhaps most importantly, consider that the jobless rate is slowly

improving, with unemployment measuring 7.8% as of late 2010, a one percent decrease from the same period in 2009. With those jobs comes a dose of consumer confidence, as people feel better about spending and investing.

What does this means in terms of real estate opportunity? For buyers, it is the chance to get more home for the dollar, based upon price, inventory and exceptional interest rates. For sellers, home prices appear to have stabilized, making now the time to put their current home on the market and move forward with buying the home they’ve been thinking about.

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if you’ve been on the fence about buying or selling, it’s time to jump off and welcome back the real estate market.

By Illyse lAne

Home

the neW return on InVestMent Deciding to buy or sell sounds wonderful in theory. Sure, the price may be right. The inventory may be ample, But how do we stop looking at return on investment in terms of guaranteed appreciation as our number one motivation for buying a home? “it’s time to change our thinking,” says van Fletcher Broker/ realtor® with allen Tate company and exclusive listing agent for The oaks at Fallon Park. “We need to move beyond and shake the ‘i deserve to make money on my house’ investment mentality that pervaded our thinking for many of the past few years. This market has proved that no longer exists.” caryliving.com | 47

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New construction in centrally located areas, such as the The Oaks at Fallon Park, are always attractive to home buyers.

Instead, it’s time to embrace the home buying process for what it is: not getting into a new house, but getting into a new home.

“Historically, we’ve bought homes for reasons other than just making money, such as lifestyle, community, convenience and affordability.

The return on investment is now happiness. This is the year that a house will become a home again,” says Fletcher.

It’s A Buyers Market Whether your search for happiness involves a traditional two story, a more contemporary ranch or a renovated bungalow, you are in a desirable position. Choices are plentiful right now and buyers can afford to be discriminating.

And what are buyers looking for? From a price point, the market for homes priced under $400,000 continues to be strong,

with the $300,000 and under market particularly appealing due to the parameters for a Federal Housing Authority (FHA) loan.

New construction, especially in centrally located areas, is always attractive, as buyers know that they are getting a move-in condition home that will not require any additional funds to fix up or change a feature. But by far the most in-demand homes are those in established neighborhoods within walking distance of entertainment and shopping amenities that have that special mix of character, updates, and a sense of place.

And while price and location can get a buyer in the door, once inside, buyers are searching for the total package. “Features such as updated, energy efficient appliances, solid surface or natural stone countertops, and hardwood or ceramic tiled floors are what buyers want,” says Shanna Middleton, owner and broker in charge

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at Real-eStage Realty. “Additionally, two car garages, master suites, walk-in closets, a separated tub and shower and even finished basements are popular.”

Sellers: Price It Right With ample inventory available, the sales process can seem overwhelming for sellers who are anxiously trying to get their home sold. They know that buyers are searching for that fresh, clean house that requires the least amount of work – the one that seems to say “this feels like home”. The reality is that in this type of market, sellers are going to have to do a little more up-front work to get their home noticed. But as the saying goes, every cloud has a silver lining, and the seller who is

Leasing your home can be a very attractive option for homeowners who are temporarily relocated or not quite ready to sell. This home is leased and managed by Block & Associates Realty.

High-End Leasing: The Other Option

Perhaps you just found out your company plans on moving you overseas for a three-year assignment, which means temporarily leaving the home and area you love. Perhaps you’ve bought your dream home, yet your current residence is not selling quite as quickly as you would like. Or maybe you’re a builder with a spec home you’d like to fill with a family. If so, there’s another option for you to consider: leasing.

While high-end leasing for single family homes has always been available, over the past few years, it’s become a more attractive alternative “As the market declined in sales, a different choice became available for tenants and owners who wanted to rent by choice,” says Sharon Schovain, broker in charge and owner of Block & Associates Realty.

Leasing your home allows you to still maintain a presence in the neighborhood and community that you like, while eliminating the pressure of multiple mortgage payments. “We work very closely with Realtors®, enabling them to present options for the homeowner that also allow them to maintain the connection with the homeowner,” says Schovain. “It’s a win for all those involved.”

Because the Triangle is filled with corporations that are constantly relocating people to the area, the demand for high quality homes is consistent, presenting a desirable choice for people not quite ready to sell or for whatever reason, those that would like to temporarily take their home off the market. “In certain situations renting is a wonderful alternative, allowing the property owner to stay connected without having a financial burden,” says Schovain. “It presents yet another possibility to discuss with your real estate professional.”

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BEFORE

AFTER

Enlisting the help of a professional to stage your home can make the difference in having a sold sign in your yard. These rooms by Real-eStage show the dramatic effect staging can have.

willing to invest and make his house stand out from the rest of the pack will be more likely to have a sold sign sitting in the yard.

The amount that should be invested to get a home ready to be successfully listed is going to have a direct correlation on sellers getting as close to the asking price as possible. “As Realtors® we can analyze the market and make suggestions as to what upgrades may be needed in order to be competitive,” says Middleton. “In most cases, provided the home is priced well already, a simple update will bring a much better return than reducing the asking price. Sometimes, just being willing to put $1,000 into an improvement will save you from having to drop the price by $3,000. “ However, sometimes a home needs a bit more. “A renovated, fixed up home is a differentiating factor,” explains Fletcher. In some cases, a seller should part with about three percent of the desired asking price right off the bat to get the house ready.”

If you’re gasping for air at the mere thought of this, consider that correctly priced homes – homes where the final list price and the original list price are the same – continue to sell for over 97% of list price, in an average of 49 days compared to those that had a price adjustment. “A compelling price should be every seller’s goal,” says Fletcher.

Going the Extra Mile If the get-your-home-ready-to-list process seems too enormous to tackle on your own, consider enlisting the help of a professional staging company. “It is more important than ever to do everything possible to make your home get noticed,” says Middleton. “Staging your home can make a significant impact, and it can be as simple as rearranging furniture to a more complete update before it goes on the market.”

And once your home is listed, be open-minded and have discussions with your Realtor® about how potential buyers perceive your house. Remember, the goal is to have a buyer walk in the door and fall in love. Listening to feedback can help you address any changes that need to occur in order to make your home inviting, helping the right buyer to come along.

Make A House A Home Even with the real estate market struggles of the past years, the Triangle continues to win accolades as one of the best places to live. If you’ve been unsure about taking the real estate plunge, drive around your favorite neighborhood. Dare to walk into that open house. You may be surprised by what you find. For there’s always a market for a good home. A good home that may be the one you’ve always wanted.

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shopping

S O U T H C A RY

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© Raleigh Dance Theatre. Photo by Robert Schantz

Ballet School Basics Ballet is a fun way to get your child moving while learning fundamental skills.

But before you enroll your child in ballet class, make sure you’ve done your homework.

By illyse lane

It may be hard to believe that you should evaluate potential ballet schools with the same level of attention you’d devote to finding a good preschool or elementary school for your child. Yet, it makes sense.

Ballet is an art form that when performed, is full of grace and beauty. But consider that in order to execute those flawless moves, excellent flexibility, balance, endurance and strength is required. Ballet involves repetitive, athletic movements that utilize all major muscle groups, even at the earliest levels.

“Muscle memory is what ballet training is all about, so early training sets the foundation for future success,” says Mary LeGere of The Raleigh School of Ballet.

And success is defined differently for every child. While some children may have aspirations of dancing professionally, others may dance through childhood as a hobby. Regardless of the path, it’s im-

portant for your child to be enrolled in a program that understands the importance of using the body correctly, including teaching proper alignment and being aware of the risks that come from overusing certain muscles at such a young age, which can lead to injuries. “If you start correctly, you lay a foundation that will foster a healthy body and healthy attitude, enabling you to dance longer,” says LeGere.

So how do you make sure your child will learn the basics, be able to progress and still have fun? In addition to asking for referrals, take the initiative to do a little research. “The program you choose for your child should have trained instructors that use a curriculum,” says Susan Galdy, also of The Raleigh School of Ballet. “There should be a path for development and each child should have individual goals.”

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Additionally, you want to find out how long the school has been in existence as well as its focus. A school that offers many different types of dance may not have the same quality of training as a school that focuses on just one style. Take the time to observe classes at various levels, where you’ll not only get a chance to see the progression of students, but also what kind of student-teacher ratio is in place, with students being attentive and interested.

Most importantly, keep in mind that being successful at ballet will require your child to develop an inner discipline, just as she would if she were playing soccer, learning piano or practicing tae kwon do. A good school will promote that development with the right combination of encouragement and expectation. “When it comes to ballet, parents can sometimes be intimidated and mistakenly label a “serious” school as a school that lacks fun, praise by teachers or creative expression,” says LeGere. “It’s actually quite the opposite.”

Instead, it’s likely that a more “serious” school may be stealing a page from one of the parenting books you may have read years ago, which reminds us that children thrive when they have the benefit of a routine, with clearly defined expectations. This type of structure makes it easier for children to please, which is ultimately what they want to do. And in return, the children should receive plenty of support and positive reinforcement from their instructors, making it a pleasant experience for all. “Children will learn, feel comfortable and have fun in an environment that is both structured and nurturing,” says Galdy.

As with all extracurricular activities, there’s a dollar and time commitment attached to ballet class. And even if you’re not envisioning a future full of toe shoes and tutus, it makes sense to get your child started off on the right foot. So take the time to do your homework, and ensure that your child can dance for as long as she wants to.

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Seven-year-old Troupe Jones raised $44 for charity by teaching 16 of his friends to draw this picture.

S

Seven-year-old Troupe Jones of Apex loves art. More specifically, he loves taking art classes. One day shortly before Christmas, he surprised his mom, revealing a love for something else.

“On the way home from art class one day Troupe announced he wanted to teach art himself,” says mom Janice Jones. “I think he was inspired by his teacher and wanted to share his excitement. I’m always looking for ways to empower my kids and the thought quickly popped into my mind – why not?”

Jones, the former chief meteorologist at NBC-17 and mom also to son Mac, 3, didn’t stop there.

“My next thought was ‘What more can Troupe get out of doing this?’ I suggested Troupe make the class a fundraiser,” continues Jones. “I want my children to be compassionate leaders, so this led to a discussion about different groups that could use our help. We worked our

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“

I bought the needed supplies and kept asking Troupe if he needed to go through his thoughts anymore to prepare the lesson. ‘Nope’ he would say, while watching TV.

”

Janice Jones

These kids, age 4 to 7, are all smiles at their 45-minute art class held just a few days before Christmas.

way around to the Neuse River Golden Retriever Rescue since we had adopted our dog through this group less than a year ago.”

Jones sent 21 invitations by email and started getting RSVPs immediately. A few days before Christmas, 16 kids ranging in age from four to seven descended upon the Jones’ home, $2 donations in hand. Another mom helped Jones pass out materials, but Troupe was adamant about doing the teaching himself.

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Proud students show off completed masterpieces before descending upon a snack of brownies and apple cider.

“Troupe knew from the first moment exactly what he wanted to do,” says Jones. “The greatest challenge was in getting him to understand there would be planning involved. I asked him to walk me through each step that he would teach so that I was confident he truly had useful information to share. He did.”

“We set up three large tables in our living room,” continues Jones.

“Troupe stood on the couch and ‘taught’ his class. If I interjected he’d tell me, ‘Shhh, mommy. I got this.’”

The result? Sixteen beautiful pictures and $44 raised for the NRGRR. Everybody learned a little something, especially the teacher.

“It was a great test of his confidence,” says Jones. “It taught him responsibility and gave him an opportunity to show compassion.

Troupe complimented his students and, in turn, they did the same to their neighbor. It was amazing and precious. Not a single person got out of their seat until the very end, and each child completed a beautiful work of art. My biggest job was simply to make brownies and apple cider for the hardworking artists to snack on afterward.”

Jennifer Peckham, the 2011 Fundraising Director for NRGRR, was thrilled to receive the money, especially in an economy when donations are down.

“One hundred percent of the funds that Troupe and his friends raised will be used for the medical care of the Golden Retrievers in our program,” says Peckham. “While we do have adoption fees, they barely cover the costs for a healthy Golden (exam, vaccinations, neutering, etc.). We rely on donations and fundraisers to pay for additional medical care.”

But what about the chaos of having that many kids in the house?

Any regrets? “Nope. I’d do it again in a heartbeat,” says Jones. “We loved the idea so much we never got nervous about having taken on too much.”

She does have a bit of advice if you host your own fundraising class: “Keep it simple and let your children feel in control.”

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DENTAL ADVANCES TO MAKE YOU SMILE Technology Changes The Way You Go To The Dentist

By Kristy Stevenson

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D

Did you know that your dentist is about more than just teeth and gums? As doctors of oral health, dentists diagnose and treat a range of conditions and related complications. And as medicine often dictates that a healthy mouth goes hand-in-hand with a healthy person, it’s understandable that dentists can spot early warning signs of disease elsewhere in the body (possibly warranting a referral to a physician or specialist) simply by examining your mouth.

Studies have shown a link between our dental and overall health.

Cavities and periodontal disease (the loss of bone around the teeth) are both caused by bacteria. And periodontal problems can be further linked to cardiovascular disease, arterial blockage, stroke and bacterial pneumonia. Everyone has bacteria in their mouths – but there are good and bad types of bacteria. Good oral hygiene is paramount to maintaining good dental health, and a healthier mouth could mean a healthier you. The most important step is removing plaque and food particles from around teeth. When properly used, an electric toothbrush has been shown to clean teeth better then a manual brush. Floss must also be used to clean in-between teeth where brushes cannot reach. Patients with braces and those with more space around their teeth may also benefit from using an oral irrigator such as a Water Pik. There are everyday things that we can all do to improve our smiles. And modern medicine has provided today’s dentist with even more ways to help us keep our pearly whites. Read on to learn more about what’s new and what’s worked for years.

To Floss or Not To Floss Flossing every day is a simple way to care for your teeth, yet many fail to do it. Even the person who brushes three times a day may only floss three times a year. As an often overlooked means of helping with the longevity your teeth, flossing can stop gingivitis as well as cavities.

“Whatever you eat will basically have some form of sugar in it.

If these particles are left in the very small spaces between your teeth, they can form cavities in-between and on top,” says Dr. Giles Willis, Jr. of Willis Family Dentistry. “This is why flossing after every meal is ideal, but before bed is even more important.” It’s key to make sure everything you consumed during the day is out of your mouth when you lay down to sleep at night.

Flossing is also vital to diabetics and those with a weakened immune system. Bacteria in your mouth can reach vital organs through your blood stream, increasing the chance of damage to the heart. “If you start to floss at a young age, and can maintain this habit throughout life, the chances of you maintaining healthy teeth and gums are increased tremendously,” says Willis.

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“

Good oral hygiene is paramount to maintaining good dental health, and a healthier mouth could mean a healthier you.

”

Fearing The Shot Advances in technology have made getting numb much easier and more comfortable. “We now use a computer-controlled local anesthetic delivery system,” says Dr. Paul Kazmer, a Cary specialist in periodontics and implant dentistry.

Often times what patients fear the most is the pinch of the needle coupled with the pressure of the anesthetic. The computer-controlled delivery system still requires a needle – but it is very small and the computer regulates the delivery speed, sensing pressure and adjusting for it. This makes conventional shots a thing of the past.

Having patients comment on the ease of injections is gratifying to Kazmer. “Dentistry has had a focus on patient comfort in recent years, and improvements like this are just one way technology is improving our client’s experience,” he says.

Making Things Easier, Faster & More Comfortable Many dental practices now employ handheld wands which can be used to detect decay and measure its severity before even an exam or x-ray. The problem

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can then be treated with lasers and resolved non-invasively. There are even FDA-approved oral cancer screenings that aid in early detection, long before a problem is viewable to the naked eye.

“Computers have allowed major advances in dentistry that weren’t available just a few short years ago,” says Family & Cosmetic Dentistry’s Dr. Raymond M. Ferri. “They are used in selecting color restorations for your teeth to more closely match your natural color, and in capturing images of your teeth so you no longer have to bite into a gooey impression.”

The image is then used by another machine to make the restoration to be placed in your mouth. Today’s computer can even take a 3D image of your jaw and plan everything to restore your mouth – from choosing the type of implant, to where it should be placed in your mouth, and the restorations placed over them.

Chew On This: Implants Work for All Ages As today’s dental implants simulate natural tooth roots and allow patients to restore their grins with crowns or partial dentures that act like real teeth, many no longer need to rely on full dentures. The implant, made primarily of titanium, is attached to the jawbone to support the dental crown. For several decades, it has been used for both the upper and lower jaw.

“Patients of all ages have chosen dental implants as treatment for missing teeth,” says Stonebridge Dentistry’s Dr. Joseph Yu. “It can be a successful treatment to replace a single missing tooth and/or multiple teeth to support an over denture.”

As long as you’re in good health, free of oral disease, and have an adequate jawbone to support the implant, you are a

good candidate. “Talk to your dentist or a dental specialist (periodontist, prosthodontist, or oral maxillary surgeon) to learn more about the procedure and restore a strong chewing dentition,” says Yu. An Alternative to Braces Now there’s a safe and affordable way for adults to avoid metal mouth. Six Month Smiles™ combines proven orthodontic techniques, contemporary materials and an innovative philosophy to gently straighten teeth in an average of six months. “Appearance is important in today’s society, and everyone wants to have a nice smile when they greet friends, acquaintances and business associates,” say Drs. Greg and Lisa Mayes of Preston Dental Center.

Braces are the most effective tool to align teeth. For people who don’t have a problem with their bite, Six Month Smiles™ uses the same gentle movement – but because it’s only straightening the crooked teeth, it can be done faster than regular braces. The hardware is also tooth-colored, making the process less conspicuous.

And because treatment is shorter and requires fewer visits,

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“

Water fluoridation is also the single most effective public health measure available to prevent tooth decay – reducing it by 20-40%.

”

the overall cost can be less than regular orthodontics, aligners, or veneers.

“The technique is a low-force method,” says Dr. Mayes.

“We don’t tighten braces to get the teeth moving. The acceleration comes from the focus, not the procedure.” Not every patient is a candidate for this innovation, however. Schedule a consultation with your provider to learn more.

For Kids Only?

Do you remember childhood fluoride treatments – the tray with the bad tasting gel that had to sit there forever? Well, it’s just as important for some adults to continue fluoride treatments as when they were kids. People are living longer today – more are keeping their teeth into the later adult years, and as we age we tend to take more prescription medications.

“This is important because up to 25 percent of medications have the side effect of decreased saliva production,” says Dr. Lisa N. Ribaudo-Powell, a Cary Prosthodontist. “Saliva is one of the body’s natural defenses against dental caries, and as it becomes less available we are at a higher risk for dental decay.”

Today there is a new fluoride varnish available that makes it easier for your dentist to provide the necessary fluoride treatments. It takes less time to apply, lasts longer, and is much more effective than the trays. “If this is something you need to consider, make an appointment with your dentist and be sure to bring a current listing of your medications with you. Let’s keep teeth happier longer!” says Powell.

Safer, Better Quality X-Rays Today’s medical and dental records are most often digital, visible chair-side so that your practitioner can easily view and manipulate images to detect problems before they happen.

“Electronic x-rays use about 80 percent less radiation than traditional x-ray film,” says Dr. Kirk Wilkie, an implant and general dentist practicing in Cary. They offer the advantage that no film or processing chemicals are needed, which helps protect our environment. “The image is nearly instantaneous with exceptional quality and the ability to use color contrast and magnification,” says Wilkie.

Newer special imaging systems allow the dentist to create 3D volumetric x-ray images to help identify oral diseases, locate pathology, and help to place dental implants in just the right location for improved esthetics and maximum chewing efficiency.

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Old School Dentistry Although there are many high-tech aspects of dentistry currently on the market, sometimes a conservative methodology is still the best approach. Even when a practice uses digital equipment and is essentially a paperless environment, the tried and true ideals of old fashioned dental treatment are still available.

When restoring a patient’s teeth, for example, amalgam (silver mercury) fillings remain the best option for those at a high risk for cavities. Although tooth-colored fillings are becoming more popular, the ADA endorses amalgam as a viable and safe choice for dental patients whose home care is less than perfect. Gold restoration is also an option.

“I rarely recommend invasive treatments,” say Dr. Todd W. Garcia of Garcia Dental, a family practice in Cary. “To me, enamel (the outer layer of teeth) is priceless.” Garcia’s own mother has two discolored teeth, but coming from a family of dental practitioners, she knows the importance of enamel – and that once you remove it, it can never be replaced. “Veneers and bonding can be used in extreme cases such as tetracycline staining, but Mother Nature really did it right the first time,” Garcia says.

New innovations are everywhere – from digital x-rays, same-day crowns, chair-side bleaching and tooth-colored materials, to sleep apnea treatments, laser dentistry, and remineralizing pastes created to strengthen tooth enamel and make it less susceptible to decay. But we must continue to do our part in preserving our oral health. In addition to daily care, the ADA recommends regular checkups and advises seeing your dentist at signs of bleeding gums during brushing, swollen gums or gums pulling away from teeth, persistent bad breath, pus between gums, loose teeth, bite change or a change in the fit of partial denture. Water fluoridation is also the single most effective public health measure available to prevent tooth decay – reducing it by 20-40%. Children and adults can drink a glass of water daily to benefit from fluoridation’s cavity protection. If you have children and your water comes from a well, please have your supply tested by your town office as a simple daily supplement may be necessary to help them keep brilliant, healthy smiles.

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in the next issue of

may | JUnE 2011 COOL & REFRESHING

great “cool & refreshing” ideas for kicking off your summer!

THE A, R AND Vs OF FURNITURE

What’s the difference in antique, reproduction and vintage? When is a piece worth saving or too precious to paint? We talk to local businesses about everything from buying, restoring and trashing furniture.

FAMILY OF YOUR DREAMS

Starting a family isn’t easy for all couples. We’ll show you all the options available, from fertility treatments to adoption, and even foster parenting, to create the family of your dreams.

PLUS LOTS MORE…

every issue

• sightings • healthy living tiPs • chef’s corner • calendar of events • talk of the town • & Much More!

look for the may | JUnE edition on shelves the first week of may.

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TALK of the TOWN

new head of raleigh school The Raleigh School Board of Trustees has selected Bud Lichtenstein to succeed Harriet Lasher as the next Head of School, following Harriet’s retirement in June 2011. A search committee comprised of trustees, administrators, faculty and parents selected Bud Lichtenstein after a year-long, national search guided by leading independent school search firm Carney Sandoe & Associates.

3rd Annual Cary Pa r k 5k and 1 Mi l e On Saturday, May 7th the 3rd Annual Cary Park 5K & 1 Mile will take place starting at the Cary Park clubhouse at 5353 Cary Glen Boulevard. The race will benefit Nourishing Noggins, a non-profit organization providing food and other basic necessities to disadvantaged students in Western Wake County.

For more information and registration visit www.fsseries.com/carypark5k.

5K/rainwater b a r r e l auction to be n e f i t W orld wildlife fe d e r at i o n 17-year-old Jessica Stober is organizing the 2nd Annual “Run for Their Lives” 5K and Rainwater Barrel Auction to benefit the World Wildlife Federation’s Gulf Oil Spill Relief Fund on April 23rd at the WakeMed Soccer Park. The hand-painted rainwater barrel auction will follow.

For more information and registration visit http://runforwildlife.

J. Alane’s Moves t o Ca ry !

J. Alane’s Fine Lingerie and Other Essentials is now open at The Arboretum off Harrison Avenue. This fabulous store is moving from North Hills.

Join us in welcoming owner Julie Hendricks to Cary!

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H E A LT H Y

LIVING

THE “MOMMY MAKEOVER”:

IS IT SAFE?

BY RUSSELL B. STOKES, M.D., F.A.C.S. | PLASTIC AND RECONSTRUCTIVE SURGERY | PINEHURST SURGICAL

Over the last several years, there has been a great deal of interest in plastic surgery which results in an “extreme makeover” type of result. It seems one can hardly turn on the television without seeing a show dedicated to how someone has transformed their appearance with plastic surgery. One of the questions that I am often asked as a practicing plastic surgeon is whether it is safe to combine multiple procedures at the same time.

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Specifically, I am often asked by women who have had multiple pregnancies whether it is safe to combine an abdominoplasty (tummy tuck) with breast surgery.

While every patient must be considered individually, in general it has been well established that it is safe to perform an abdominoplasty with various types of breast surgery (breast augmentation, breast lift, or breast reduction). Not only is it safe to combine these types of procedures, new techniques in wound closure allow the procedures to be performed more quickly than in the past. These combined procedures can now be safely performed in an outpatient surgery center, and rarely require an overnight stay. In 2007, I authored a paper which looked at my last 92 consecutive abdominoplasties; 48 of these were abdominoplasties alone, and 44 had combined abdominoplasty and breast surgery. There was no statistical difference in the complication rates between the two groups, and all were performed in an outpatient surgery center and discharged home on the day of surgery.

Another question I am commonly asked in the context of the “mommy makeover� consultation is whether the current available silicone breast implants are safe and effective. The fact that the FDA approved the use of these devices, once again, in late 2006 certainly supports their safety and effectiveness. This is especially true considering how highly scrutinized these devices have been, and how much consideration was given to them prior to the FDA making a final decision on their approval. As mentioned above, every patient has to be examined and considered individually, but I have found the new silicone breast implants to be extremely valuable in my practice. These implants are more natural feeling than saline implants and they are less likely to show a fold or wrinkle, especially in thin patients. I have also found these implants to be exceptionally valuable in patients who are also having a breast lift with their breast implant. That is not to say that I do not use saline implants, because certain breast shapes do lend themselves to a saline implant being more appropriate...every breast is different!

While combining breast and body contouring procedures has become commonplace, it does add some length to the recovery and is certainly not appropriate for all patients. For this reason, there is no substitute for consultation with an experienced, board certified plastic surgeon. Just because something can be done, doesn’t always mean it should be done.

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H E A LT H Y

LIVING

DENTISTRY TODAY

BY DR. KIRK WILKIE | IMPLANT & GENERAL DENTISTRY

Technology is the driving force in today’s society. Everything from the way we communicate to the television we watch and the car we drive has dramatically changed over the last 10 years. Dentistry is no different.

It’s likely your dentist makes and confirms your appointment with email and text messaging. Your medical and dental records are most often electronic and stored on a computer with all your digital information and images securely protected. Your dental records are most likely visible on a monitor chair-side so that your dentist is able to access your data in real time and the patient can see his progression of treatment.

Your dental x-rays will likely be digital and can be viewed and manipulated to detect problems before they happen. Digital x-rays use about 80 percent less radiation than traditional x-ray film.

Studies show that 69 percent of adults ages 35 to 44 have lost at least one permanent tooth to an accident, gum disease, a failed root canal or tooth decay.

Furthermore, by age 74, 26 percent of adults have lost all of their permanent teeth. Dental implants have become the second most common type of implant placed in a person’s body, with intraocular lens implants number one. With an overall success rate of about 95 percent and almost 50 years of clinical research to back them up, dental implants are frequently the best treatment option for replacing missing teeth.

Today, dental implants are biocompatible tooth replacements that are made of titanium and shaped like the roots of natural teeth. Most dental implants require a small incision to be made into the gum and a series of holes are made into the bone to insert the implant. In some instances, dental implants can

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Y be placed at the same time an extraction is performed to minimize the number of surgeries, shorten healing times and visits required to replace a tooth.

One of the latest advances is the use of CAD-CAM design to create allceramic restorations. In the past, when teeth needed to have crowns placed due to tooth decay or fracture, impressions were needed to have the crown made.

Usually in two to three weeks, a temporary crown would be removed and the new permanent crown would be placed and cemented.

Today with new technology, a tooth can be scanned, a restoration designed and milled from a solid block of ceramic and then cemented in the mouth in one visit. Unlike traditional crowns, these restorations allow you to replace only the missing part of a tooth so that tooth structure can be saved and left in its natural condition until later years if needed. The fit of these restorations are exceptional, the esthetics and color of the porcelain mimic natural teeth, and the materials resist wear and fracture.

Remember that your teeth were designed to last a lifetime and your dentist will use all of the latest technology to ensure your teeth are healthy and last a lifetime, but the odds are better if you take care of your teeth daily and visit your dentist regularly.

Dr. Kirk Wilkie is an implant and general dentist practicing in Cary, NC. Dr. Wilkie is a graduate of the UNC School of Dentistry and holds a Mastership in the Academy of General Dentistry and received a Fellowship in the American Academy of Implant Dentistry. His office uses routinely the latest dental technology to improve the patient’s experience.

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cary living

sightings

s a nta j o i n s l a d i e s ’ n i g h t ou t The Garden Hut welcomed Santa to Ladies’ Night Out. The event showcased local businesses that gave out samples and demos of their products. Owner Nelsa Cox and her mom Barbara are well known for their community service.

S ixpence accents RI BBON CUTTING Sixpence Accents held their ribbon cutting ceremony on February 2nd at their beautiful store in historic downtown Apex. The store offers unique home furnishings, tableware, seasonal decor and works from local and regional artists.

fa nc y na nc y va l e nt i n e ’ s pa rt y Brilliant Sky Toys & Books held a Fancy Nancy Valentine’s Party on Saturday, February 5th. Children enjoyed various activities like making their own gem bracelets, pretty manicures and dressing up to walk down the red carpet to have their photos made.

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Want your event featured in our sightings? Call

April ManesS • 919.621.8529

RALEIGH DRUM CIRCLE The Raleigh Drum Circle invites the public to join in the fun of our community drum circle. No experience is needed and there are usually instruments to share.

Please see calendar of events for more information.

c a ry c h r i st i a n school’s 8th a n nua l be n e f i t auc t i o n g a l a Cary Christian School held its 8th Annual Benefit Auction Gala on February 12th at the ballroom of Prestonwood Country Club with over 300 people in attendance. This year’s theme – Red Carpet Cowboy – was enthusiastically embraced by the crowd and more than $92,000 was raised for the school.

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oops.....

In our Gifts Worth Giving section of the Bridal Guide in our January/February issue we inadvertently listed the website incorrect for A Cupcake Diva. It should have been www.acupcakediva.com.

Answers from page 23:

TEST YOUR CULTURAL LITERACY Answers: 1. b, 2. c, 3. a, 4. b, 5. b, 6. c, 7. c, 8. b, 9. b, 10. c

HOW’D YOU DO? 8-10 correct: Congratulations! You’ve been paying attention, and it shows.

In the Healthy Living article on Compassion, back pain and spine surgery in our January/ February issue we inadvertently listed the author Dr. Lacin’s title incorrect. It should have read Dr. Robert Lacin, MD, FAANS.

4-7 correct: Put down the remote and pick up a book. Time’s a-wasting!

0-3 correct: Jeopardy may be out of the question, but you, too, could be a contestant on Who Wants to be a Millionaire!

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t h e

t h i r d

cL

a n n u a l

Diamond Awards c a r y

l i v i n g

We want your opinion! In the September/October 2011 Cary Living we will honor our readers’ favorite Western Wake places and things with the “Diamond Awards”.

To vote you can visit our website at www.caryliving.com, email us, snail mail, or fax your favorites to us!

cL

FOOD:

BEST PLACE TO DONATE YOUR TIME

BEST PLACE FOR UNIQUE SPA TREATMENTS

BEST PLACE FOR A DATE NIGHT

__________________________________________

__________________________________________

__________________________________________

BEST PLACE TO DROP FIVE POUNDS

BEST OVERALL PAMPERING

__________________________________________

__________________________________________

cL

BEST PLACE FOR A FINISHING TOUCH TO AN OUTFIT

BEST OUTDOOR DINING __________________________________________ BEST PLACE TO GET A CAFFEINE FIX __________________________________________ BEST PLACE FOR A POWER LUNCH __________________________________________ BEST PLACE TO SATISFY A SWEET TOOTH __________________________________________ BEST TAKE-OUT __________________________________________ BEST WAIT STAFF

BEAUTY/SHOPPING: FRIENDLIEST CUSTOMER SERVICE __________________________________________ BEST PLACE TO FIND UNIQUE BRANDS OF CLOTHING __________________________________________

__________________________________________

cL ENTERTAINMENT: BEST PLACE FOR LIVE MUSIC __________________________________________ BEST SPOT FOR WI-FI

__________________________________________

BEST PLACE TO GET YOUR "BLING" (REAL OR COSTUME)

WINNING WINE LIST

__________________________________________

BEST PLACE TO READ CARY LIVING

__________________________________________

BEST PLACE TO BUY HIM A GIFT

__________________________________________

__________________________________________

BEST FAMILY OUTING

BEST PLACE TO BUY HER A GIFT

__________________________________________

BEST PLACE TO GRAB A BEER __________________________________________ BEST PLACE TO GET THAT GREAT LOOKING SMILE __________________________________________

cL

__________________________________________

__________________________________________

BEST PLACE TO WATCH THE BIG GAME

BEST PLACE TO BUY FLOWERS

__________________________________________

__________________________________________

BEST PLACE TO WIND DOWN

BEST WAY TO SAY THANK YOU

LIVING:

__________________________________________

BEST PARK

BEST PLACE FOR A "LITTLE" SPLURGE

__________________________________________

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__________________________________________ BEST PLACE TO SWEAT __________________________________________ BEST WAY TO ENTERTAIN THE KIDS ON A RAINY DAY

BEST PLACE TO GO IN YOUR RUNNING SHOES

BEST PLACE FOR A "BIG" SPLURGE

__________________________________________

__________________________________________

FAVORITE PEOPLE WATCHING SPOT

BEST PLACE FOR A NEW "DO"

BEST PLACE TO GO OUTSIDE OF WESTERN WAKE ON A WEEKEND GETAWAY

__________________________________________

__________________________________________

__________________________________________

BEST PLACE TO WALK THE DOG

FAVORITE PLACE TO GET PAMPERED

BEST PLACE TO IMPRESS A DATE

__________________________________________

__________________________________________

__________________________________________

c a r y

__________________________________________

l i v i n g

4818 Six Forks Road • Suite 204 • Raleigh, NC 27609 | Fax: 919.782.4763 | Email: diamonds@caryliving.com caryliving.com | 75

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