Cary Living Magazine by Midtown, 5 West, Triangle Family

warm cozy SEPTEMBER | OCTOBER 2010

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s e p t e m b e r | o c to b er 2010 publisher/partner Gina Stephens advertising sales Myra Gammon Sarah Dolan creative director Travis Aptt art director Jennifer Casey graphic design Heath Murray contributing writers Kate Turgeon | Christa Gala | Darcy Brennan-Huante Bonnie Fischer | Joe Lumbrazo | April Schlanger Jenni Hart | Brittny Bird, RD | Kerry Chandler, MD photography April Maness Photography subscription inquiries Call 919.782.4710 or visit caryliving.com

Printed on 100% Recycled Paper

Cary Living is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher. 4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone (919) 782-4710, Fax (919) 782-4763 www.CaryLiving.com Cary Living is not responsible for unsolicited manuscripts, photography or art. Unsolicited material is welcome and is considered intended for publication. Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Cary Living will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

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publisher

A NOTE FROM THE

Fall is my favorite time of year. i’m not sure if it’s the cool crisp air after a long hot summer, my love of college football or those cozy sweaters necessary for early october mornings. Whatever the reason, we hope this issue inspires you to enjoy all that fall has to offer. the return to school, while bittersweet for some, is welcomed by moms like me. my life is composed of crazy schedules. i call it my hamster wheel, but i thrive on it. the start of school gives me the nudge i need to do the things i’ve postponed – dentist and doctor appointments, eye exams – not only for my kids but for me, too. of course it’s always tempting to skip those yearly appointments, but there are many reasons not to. you’ll see what i mean when you read “Head to toe: What you should Know” on page 12. We asked some of Western Wake’s best doctors about everything from heart disease and weight loss to protecting your eyes. it’s a complete look at what women need to do to be healthy at every stage of their lives. We also introduce you to three local guys who took their love of sports and ﬁtness and created a business that is scoring big. it helps local athletes stay ﬁt and local charities raise money! if fall is your favorite season because you love the pigskin, check out “Football Feast” on page ; backyard bistro shares its most coveted recipes to help you take your tailgating party to the next level with real food. if you’re looking for the perfect vino for your tailgating party, check out “top 10 Wines for tailgating & picnics.” Finally, for the heartwarming story of the year check out “smile please” on page . We introduce you to tonja Dean, a local woman who is in the process of getting a brand new smile thanks to four very big hearts. this story will make you smile! We love hearing from you! please keep those letters and emails coming. let us know what you think of this issue of Cary Living!

gina pearce stepHens

Publisher/Partner

1 six Forks road | suite 20 | raleigh, nc 2 09 919- 2- 10 | gina@caryliving.com

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contents September | october 2010

features | Head to Toe: What you should know

Local medical professionals talk women’s health care. Autumn is a second spring when every leaf is a flower. – Albert Camus

| yard yearning

Curb appeal to backyard bliss.

| Women helping women

| back to school fashion

| football feast

Savvy women in business meet once a month in Cary to empower, teach and support.

Check out the latest back to school styles for children.

Real tailgating food without a lot of real effort.

| the long haul

| smile please!

| old vs. new

| Warm & cozy

| smarter, healthier,

Launched by three coaches, FS Series helps local athletes get serious about moving and meeting goals.

Tonja Dean wins a free smile makeover, courtesy of Cary’s Dr. Paul Kazmer.

When it comes to furniture, should you buy new or restore a family piece?

Warm & cozy ideas to take the chill out of the air.

happier children? Better sleep may be the secret.

departments

38 40 42 45 50 76 80

chef’s corner financial focus calendar farm fresh – eggplant wine review healthy living sightings

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Head Toe to

By Kate Turgeon

What you should know Local medical professionals talk womenâ&#x20AC;&#x2122;s health care

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Sudden weight gain, a menstrual period that’s heavier than usual, hair that’s inexplicably falling out: reasons women should stop and call a doctor. So why are so many of us vowing to make the call for what ails us right after we finish that work project, bake two dozen cupcakes or get home from the visit to grandma’s house? And why do we sometimes put off making the regular checkup appointments? The why isn’t a surprise. I know I’m guilty of occasionally putting myself last. But it’s something to be careful of, says Dr. Haritha Nadendla of the Triangle Women’s Center. “Some women skip their visits because they don’t have any problems, but that’s not right,” she explains. “Prevention is the important thing. We can prevent so many things by going to the checkup.” So put down your pen, spatula or whatever the obstacle du jour may be, and clear a space on your calendar for your health. And check out Cary Living’s Q&A with local medical professionals to find out what’s new and what advice they have for women.

Family Care & Primary Care

Cary Living: Many women receive a yearly physical with a general practitioner and a yearly exam from a gynecologist. How important are these two appointments? Candace Chitsaz, Family Nurse Practitioner (Cary Healthcare Associates): Having a yearly physical and pap exam is extremely important to maintaining a person’s health. Physical exams offer the opportunity to address any physical and/or emotional concerns or changes that a person may be experiencing. A GYN exam is just as important and helps screen for both breast cancer and cervical cancer, while also assessing overall gynecological health.

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CL: In the past 12 months, what news story caught your attention the most? Chitsaz: I would have to say…the U.S. Preventive Services Task Force (USPSTF) decision to change its breast cancer screening guidelines…[new guidelines] recommended against routine mammography screening for women under the age of 50 and recommended against clinicians instructing and encouraging their patients to perform self breast exams (SBE). Most of the breast cancer cases I have personally seen at my practice were cases where the breast mass was first discovered by the woman herself during a SBE at home. Without performing these at-home exams, many of these masses may have been missed, or the finding of them would have been delayed. Other cases I have seen have been cancers detected during mammography screenings. I do not support the USPSTF’s new guidelines; I agree with the position of the American College of Obstetricians and Gynecologists (ACOG). CL: Are most women receiving the proper preventative screenings? If not, which ones should they be thinking about? Dr. Bhavani Lagadapati (Carolina Primary Care): Preventative tests and screenings are formulated according to a woman’s age group and associated medical conditions. Many patients are not up to date with these recommendations. For example, all diabetics should be getting yearly eye exams, regardless of their age. Age specific recommendations usually start early for women. For example, yearly thyroid screening is advised from age 19 on. PAP smear recommendations are little more complex, starting in adolescence and taking personal history into consideration. Colonoscopy is recommended from age 50 (if no other risk factor is present for colon cancer). Osteoporosis screening is advised after menopause...the best way to keep up with these is to have regular primary care visits.

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CL: Whatâ&#x20AC;&#x2122;s one important fact that most women are surprised to learn? Dr. Lagadapati: The symptoms of cardiovascular disease are not similar in men and women. Most of the time a woman with a heart blockage does not present with chest pain. They usually have tiredness and incorrectly attribute it to being busy or not getting enough rest. Being informed of risk factors and watching for any symptoms and signs as advised by a primary care doctor is very important.

Weight Loss/Bariatric Medicine

CL: For women, what are the health risks of being overweight? How does weight loss differ for women compared to men? Dr. George Bartels: Major health risksâ&#x20AC;Śinclude diabetes, high blood pressure, arthritis and cholesterol abnormalities. Additionally, women face hormonal abnormalities such as polycystic ovary syndrome (PCOS), which can interfere with fertility and cause many other symptoms. Although weight loss approaches for men and women are similar, a major difference is that men lose weight much more rapidly than women do. CL: In the last 12 months, what study or finding caught your attention the most?

Dr. Bartels: In an article published in the February 2010 issue of the American Journal of Preventative Medicine, researchers from Columbia University calculated that the overall negative impact on American health due to obesity is now equal to, if not greater than, that due to smoking. It is time that we all stop treating the American obesity epidemic as a minor cosmetic issue and recognize it as the major health problem it is. Dr. Jennifer Schmidt (Doctors Weight Loss Center of Cary): One interesting study that appeared in Julyâ&#x20AC;&#x2122;s Archives of Internal Medicine showed that menopausal women with a lower body mass index (BMI) suffered less severe hot flashes than overweight or obese women. This is another great incentive to lose weight, as hot flashes can be a debilitating problem for menopausal women.

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CL: Are there any unhealthy ways for women to lose weight? Dr. Schmidt: It is unhealthy to lose weight on a diet that contains inadequate protein. Such diets should be avoided, as muscle and water will be lost rather than fat. Exercise should also be incorporated into any weight loss program to help maintain muscle mass. CL: How can a woman tell if she needs to seek help for her weight? Dr. Schmidt: The National Institutes of Health uses BMI to define overweight and obesity. Normal weight is a BMI of 18.5 to 24.9. A woman should get help when her BMI reaches 25.

Body Mass Index for Adults Source: The National Institutes of Health

Height

22 23 24

25 26 27 28 29 30

4’10”

100 105 110 115 119 124 129 134 138 143 148

5’0”

107 112 118 123 128 133 138 143 148 153 158

5’1”

111 116 122 127 132 137 143 148 153 158 164

5’3”

118 124 130 135 141 146 152 158 163 169 175

5’5”

126 132 138 144 150 156 162 168 174 180 186

5’7”

134 140 146 153 159 166 172 178 185 191 198

5’9”

142 149 155 162 169 176 182 189 196 203 209

5’11”

150 157 165 172 179 186 193 200 208 215 222

Use this table to learn your BMI. First, find your height on the far left column. Next, move across the row to find your weight. Once you’ve found your weight, move to the very top of that column. This number is your BMI.

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Jacquie Sheehey (director, Metabolic Research Center of Cary): The majority of the time they have been referred by their physicians, or their weight has gotten out of control and they need accountability and motivation to reach a healthy weight goal. I also believe clients seek help when they recognize that their eating is out of control…they are emotional eaters. We give them the tools for behavior modification so they recognize how to channel their stressful times to other activities. CL: What other factors contribute to weight gain? Sheehey: Hormonal imbalances can definitely contribute to weight gain. At MRC, we look at all factors and offer our clients our Body in Balance program where they can have a saliva test conducted to look at their hormone levels to determine if they are out of range, and what recommendations we have for them. Or we refer them to their physician.

Gynecology and Breast Care

CL: How important is it for women to perform self-exams on their breasts? Dr. Gayle DiLalla (Tolnitch Surgical Associates): Starting at age 20, women need to perform self-exams. They should try for midcycle when breasts are less tender, and not right before a period. Some women get scared because there are all these charts and methods…people can get so stuck on doing it right that they don’t do it at all. But the method doesn’t matter as much as just being familiar with one’s own breasts. Familiarity makes

it easier to notice if something is different or if something persists. And the underarm – the upper and outer parts of the breast – is a key place to check. CL: What is there to look forward to in the field of breast care? Dr. DiLalla: As far as things that are coming down the line… genomics, the genetic attributes of tumors, is a field that’s rapidly advancing and helping us discover which patients can benefit from chemotherapy. And digital mammography makes a difference in younger women and women with denser breasts…

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it’s like a high definition television versus an older television. Radiologists can magnify and diminish the images…seeing things more clearly. And it’s digital, so that helps with storage and gives care providers easy access to images. For the future, it’s three-dimensional ultrasounds of the breast. CL: What do women need to know about their menstrual cycles? Dr. Haritha Nadendla (Triangle Women’s Center): The cycle should be regular…28 days, plus or minus seven days is normal range. How many days it’s heavy is also important…should be only two to three days heavy. More than one pad per hour is too heavy and the woman should see her doctor. Also see a doctor for skipping a period, losing weight or gaining weight, and bleeding or spotting after sex. Also, it all depends on age. For example, a woman entering menopause can expect to start skipping periods. CL: What’s one important fact or piece of advice that many women are surprised to learn? Dr. Gerald Welch (Welch OB/GYN): What pops up a lot is with respect to fertility. Really, the window of opportunity [for days within the menstrual cycle that a woman can get pregnant] is much larger than people think…and some people think they need to have sex every day [to increase odds of getting pregnant], but really it’s every other day. And lots of women believe that the longer they’ve been on birth control, the harder it is to get pregnant. It’s not the fact that they were on birth control from 17 to

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33; it’s the fact that they’re 33. For women in their 30s, I usually tell them to wait only six months to a year to talk about it if they are having difficulty conceiving. CL: What should women remember about their healthcare? Dr. Welch: Remember that the Internet can give erroneous information. Some women, when they have something personal they’re not ready to talk about, will go to the Internet first. But it’s important to talk to a doctor. I always tell people to find a doctor they’re comfortable with and to be their own best advocates.

Dermatology/Eye Care/Chiropractic

CL: What information are patients most often surprised to hear? Dr. Beth Goldstein (Central Dermatology Center): Most patients are surprised that all sunscreens are not equally effective…and that cancer from moles can arise from moles that have been present for many years, or from flat moles. Melanomas now are more often pink rather than dark, so a skin cancer from a mole can be any color. CL: What skin care advice do you hope all women will heed? Dr. Goldstein: Protect your skin with hats, shirts and shade, and avoid midday sun. Use zinc or titanium sunblocks and, if not, use sunscreens with mexoryl or avobenzone with a stabilizer such as helioplex. Apply every two hours while in the sun...

it’s like painting a room – you need multiple coats! Do a skin self-exam every month or two with a mirror in a well-lit room, even examining areas that do not get exposed to the sun so that you will know if a spot is not healing or is changing/growing. Any change in a mole should be checked right away. Any spot that has not healed within four to six weeks should be examined.

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CL: What are the first indicators of changing eyesight in women? Dr. Michael Marino (Family Eye Care of Apex): People who read a lot are going to notice changes sooner than those who don’t. People with a family history of early onset cataracts will generally get them sooner. Diabetics are a different story altogether. CL: What recent study caught your attention the most? Dr. Marino: Recent studies show that 10 percent of women will develop dry eye as they get older. Seven to 10 years ago, the only treatments for dry eye were warm compresses, artificial tears and punctal plugs. (But) with the advent of drugs like Restasis and Azasite, we can actually get to the root of the problem. Dry eye comes in two major forms…both are tied to inflammatory conditions. Women are also more prone to developing conditions like rheumatoid arthritis and Sjogren’s Syndrome, which can lead to dry eye. [It’s] not only uncomfortable, but also can dramatically affect vision. Treating early is important because the longer it goes untreated, the harder it is to get under control. CL: Are there any ailments you treat that strike women more often than men? Dr. Heather Sefried (Preston Family Chiropractic): Women are most affected with decreased thyroid function, depression and anxiety due to their hormones not being regulated. CL: Which studies are most interesting to you? Dr. Sefried: There are many studies showing that acupuncture and chiropractic helps with infertility. One of the biggest joys in my practice is helping women with infertility issues. Just this month, we have two women who became pregnant after receiving our treatments. They both tried for more than five years. The husband of one of the women came to the office just to give me a high five! Editor’s Note: Always consult with your doctor regarding your health.

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shopping

S O U T H C A RY

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Yard Yearning Curb Appeal to Backyard Bliss

By Kate Turgeon

I’m sulkily clearing the breakfast table and cursing breadcrumbs that dot the floor when a hummingbird darts past my sliding glass door. Hovering near a red hibiscus flower, its tiny body heads in for nectar. It’s not the first time this ordinary story of bird-meets-flower has unfolded on the back deck, but I still can’t help but call my family to come see it too.

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Opening images: Defining Design curb appeal is created with color, proper plant selection, proportion and an eye-catching seating area. Bottom: Complete with outdoor fireplace, this Oaks at Fallon Park patio is the perfect spot for a fall gathering. Above image on left: Today’s consumers are truly making the outdoor space an extension of the home, says Tara Onthank of Rising Sun Pools and Spas. On right: For fall, The Garden Hut’s Nelsa Cox suggests planting trees and shrubs, restoring lawns and refreshing the landscape with cool weather annuals.

Like many well-meaning homeowners, I know that the outdoor space around my house matters to my family’s lifestyle, the home’s market value and more. Sure, I have a watering can that can help keep a hibiscus alive. But that’s about as far as it goes. Luckily there are plenty of experts willing to share their tips on creating curb appeal and a backyard that’s more haven than hellion. Join Cary Living for a look at how to improve your home’s great outdoors.

Curb Appeal Don’t just own it, know it Think of plants, trees and flowers as houseguests who may stay forever. Know everything there is to know about them: how much sunlight they need, how large they’ll grow, how much water they require, what soil conditions are best and how to prune them. “A lot of people think there’s such a thing as a maintenance-free yard. There isn’t,” says Carol Adcock, owner of Defining Design. After years of working in her husband’s plant nursery, Adcock added her design background to her knowledge of horticulture and opened her business to help homeowners plan gardens and other outdoor spaces. She encourages people to plant for the future rather than sudden appeal. Giving plants the space they need to grow is one example. Most plants need to be spread about four to five feet apart (unless they’re to be maintained in a hedge row), says Adcock. She also advises clients to plant evergreen trees as foundation plants. Because they don’t lose their leaves, evergreens keep a finished look year round. Doing research and asking a pro can also help homeowners avoid planting the wrong plant or tree in the wrong space. For example, small yards can’t handle trees that will grow to be too large. A small yard would do better with a tree that grows to about 20 feet tall rather than 40.

Color Color Color For instant curb appeal, Adcock suggests color in the form of flowers, plants, tree foliage and even outdoor pillows for swings or benches. It’s a mistake, she says, to think of color as a perk of summer alone since there are plenty of color choices for each season. Think vines of fall-blooming jasmine with yellow flowers, winter camellias, spring azaleas (the encore variety will bloom repeatedly throughout the summer) and colorful summer daylilies. Nelsa Cox, owner and head horticulturist at the Garden Hut in Fuquay-Varina, encourages homeowners to use plants to create mailbox areas that pop with color. “This is the first appearance for you, your neighbors and passerby coming and going from your house,” she says. “Color certainly makes a cheerful, happy statement about you and your home.” Part of the neighborhood Before you start to work on your home’s curb appeal, take a stroll through your neighborhood to get a sense of its normalcy. “A good rule of thumb is to start by checking out the rest of the neighborhood,” suggests Shanna Middleton, who has an interior design background and owns Real Estage Realty. “Pick out the ones that you think are the best and try to at least match them or go a little above and beyond.” But Middleton cautions against going too far beyond the level of curb appeal at the best-looking homes. Homeowners, she says, must consider the cost of large improvements versus their ability to recoup costs if they decide to sell in the future. If you live in a neighborhood, experts say it’s important to follow your own personal style while also considering the neighborhood. A sense of community was important to the developers of the Oaks at Fallon Park, a Raleigh neighborhood. “With sidewalks and an abundance of street trees and landscaping, The Oaks’ neighborhood design encourages community… impromptu cookouts, pool gatherings, Easter egg hunts and other holiday traditions,” says Joyce King. caryliving.com | 23

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Light it up!

Using lighting in outdoor spaces Once your improvements are in place, itâ&#x20AC;&#x2122;s time to light up your world! Thereâ&#x20AC;&#x2122;s no reason to let curb appeal and backyard beauty waste away at twilight. Read on for a Q&A with consultants Nikki Thigpen & Laura McMillan from The Home Center in Apex.

Q: If a homeowner wants to update the front of his home at minimal cost, what would you suggest?

A: The easiest solution to more lighting would be replacing his existing light with a larger light, or a light that has a higher wattage.

Q: What if a homeowner has a bit more to spend? A: Ideally, she would want to invest in recessed cans on the front porch, a hanging light, and lights over the garage doors and beside any side entry doors. In addition, she could even consider using landscape lighting to illuminate the outside of the house or walkways.

Q: What would you suggest to a homeowner looking to update his backyard?

A: Landscape lighting, lighting around a deck, and step lighting to illuminate a backyard patio area.

Q: Are there any trends in outdoor lighting? A: Most new houses are opting for a hanging fixture over the front door, along with a fan if there is room on the front porch. Popular trends right now are Charleston style and Lantern style lights. Some customers are opting for the energy saving outdoor lights; these use almost 75 percent less energy than standard incandescent bulbs, and last up to 10 times longer.

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Why stage only the inside of your home that’s on the market? In this yard, Shanna Middleton of Real Estage (a combination realty and staging company) avoided a “do-nothing” outdoor strategy by creating a living space with a table, chairs, ﬂowers and attractive patio area.

van Fletcher, on-site realtor for The oaks, understands the connection of community and curb appeal. “owners, myself included, may often forget that landscaping is as much for them as it is for passers-by,” he says. “To arrive to a well-landscaped, clean-feeling home engenders a sweet sense of pride and love for where you live.”

Backyard Bliss seeMinglY sMall iMProVeMents, big liVing That pride in one’s home extends to the backyard, too. From outdoor parties to lazy afternoons in a hammock, the backyard is for living! “many backyards are just like another room in the house,” says cox. “From wildlife backyards to open play spaces to private, quaint areas – the gamut is wide open.” She says many homeowners create their personal paradise with container gardens, herb gardens (pick some fresh basil for that pasta dish!), veggie patches, fishponds, birding areas and mini sporting areas. corn hole, anyone? in the cary climate, shade is a must-have. if your backyard is short on shade trees, consider planting some. and if you’re sentimental about removing a play set or other structure, plant a tree in its place. adcock’s mother replaced her family’s pitcher’s mound with a shade tree. if trees aren’t part of your plan, consider an outdoor umbrella. Shera Henderson, of Backyard, Etc., says her table umbrella combinations are favorites, especially among those who enjoy entertaining outdoors. She says other popular pieces are rocking chairs, swings, gliders and pub-height tables and chairs, which are amish made from recycled milk jugs. and, she adds, homeowners don’t necessarily caryliving.com | 25

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Moving water is a popular pool characteristic right now, says Dan DeLeo of Pool Professionals. It looks good, overshadows surrounding noise and keeps the pool water moving, which keeps it cooler during warm summer months.

have to have decks or patios to make it work. “It’s low maintenance and, unlike wood furniture, you can set it out in the grass and it will not wick out the water and rot the legs,” says Henderson. Watered Down Maybe you’re thinking that it’s time to take your backyard from comfortable to feels-like-paradise. For some homeowners, this may mean installing a pool. Fall can be an opportune time to build, says Dan DeLeo, general manager of Pool Professionals in Raleigh. “Pool builders are less rushed during this time, and homeowners are less rushed to get in the pool. By building in the fall, they can have the pool and landscaping complete by spring…and many companies – such as ours – offer incentives to entice fall and winter building,” he says. If you have an existing pool you’re planning to improve, DeLeo suggests somewhat simple additions such as deck jets and rock waterfalls. “Moving water is a very popular pool characteristic…it’s aesthetically pleasing, overshadows surrounding noise and keeps the pool water moving, which can keep it cooler,” he adds. Other improvement ideas: a salt system (to create softer water), spillover spa or perimeter lighting. If a pool isn’t your speed, perhaps a hot tub is. “Warm-water therapy provides a multitude of health benefits ranging from stress reduction to muscle recovery,” says Tara Onthank, co-owner of Rising Sun Pools and Spas. One of the biggest bonuses, she adds, is that hot tubs may be used year-round thanks to water temperature control; think cool dips during the hot summer months and warmth during the winter. “Some consumers prefer to use their tubs seasonally, but they can be used any and all times of the year,” adds Onthank. Cooking Alfresco Everyone gravitates to the kitchen. It’s a concept that’s probably playing out somewhere at a dinner party right now. So when the setting is casual, relaxed and focused on fresh air, many homeowners are inviting the kitchen to join the party outdoors. 26 | caryliving.com

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Quick tips & ideas Create nice clean lines that define beds, natural areas and turf/lawn…a Trench Master bed edger will make your landscape look like icing on a cake. [And practice] weed control in beds and natural areas… it makes a difference and is therapeutic. Nelsa Cox | The Garden Hut

Plant beside your driveway…and something along the road, too. Create a seating area in the front, something that will catch your eye as you look at the house. Carol Adcock | Defining Design

Use outdoor furniture to add visual square feet. And change out house numbers, doorknobs, light fixtures and other similar items that have become tarnished or are dated. Shanna Middleton | Real Estage

Consider nearby resources, such as garden clubs and the N.C. State Arboretum with its excellent outreach programs. Joyce King | Oaks at Fallon Park

If the front exterior of your home is gray, try burgundycolored outdoor furniture; beige: redwood or black; and brick: cedar or black. Shera Henderson | Backyard, Etc.

An above-ground hot tub is more likely to have therapeutic benefits…it can also attain higher temperatures. An in-ground spa is a better fit for those looking to enjoy their backyard for entertainment. Dan DeLeo | Pool Professionals

Updates that involve replacing tiles and repainting or resurfacing concrete and fiberglass pools can cost more up-front than a simple cleaning, but the transformation is well worth it. Tara Onthank | Rising Sun Pools and Spas

One of the neatest ideas…a stainless steel trough installed in a long granite countertop. With foam insulation around the bottom and sides, it had a drain at one end. Essentially it is a self-draining, open cooler for beverages. Robbie Watson | Kitchen & Bath Galleries

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On left: Amish-made from recycled milk cartons, furniture from Backyard, Etc. can turn a blah backyard into a blissful haven for gatherings. On right: Regardless of the size or shape of the yard, practically any home can have an outdoor entertaining space including a kitchen, says Robbie Watson of Kitchen & Bath Galleries in Cary.

“The installation of an outdoor kitchen can give you the most additional entertaining space with the least amount of intrusion during the installation process,” says Robbie Watson, appliance specialist at Kitchen & Bath Galleries in Cary. “An outdoor kitchen can give the ‘recreational chef’ a completely new palette of tools and techniques to explore.” A small outdoor kitchen may be as simple as a grill with a permanent counter and storage space, adds Watson. Larger versions may be as complex as indoor kitchens with various cooking,

ventilation, refrigeration and storage equipment. And luxuries such as warming drawers and ice machines can reduce trips back to the house. Watson recommends both a gas grill and a charcoal grill for flexibility in grilling and barbecuing. Whether you’re grilling up burgers for a neighborhood party or simply looking for a colorful plant and comfortable seating option for your front porch, there are plenty of ways – both small and large – to make your outdoor space your own. From curb appeal to an oasis of a backyard, it’s your space. Get out there and enjoy it your way!

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Fall Cleaning Now that you have your yard in tip-top shape and a backyard to yearn for...don’t forget the all-important inside of your home. We are all familiar with the concept of spring cleaning, but is there a difference in fall cleaning? Yes there is. “Unlike spring, we are moving into a season where we spend more time inside our homes, so this is the best time to give your home a deep cleaning,” says Jamie Rohrbauck, owner of Dust & Mop cleaning service. “It also gets you ready for the holiday season that is just around the corner”. Rohrbauck explains that in addition to your regular cleaning, you should add what they call “high & low” cleaning. This includes: Up higH Ceiling fan blades (hand washed or wiped) Light fixtures and any covers (hand washed) Blinds and Shutters (hand washed or wiped with microfiber) Top of refrigerator (hand washed or wiped) Moldings and woodwork Down low Window sills and lock ledges (hand washed or wiped) Baseboards (hand washed or wiped, reachable without moving furniture) Lamps and lampshades (dusted or vacuumed with attachment) All cabinet fronts (washed) This isn’t a complete list of everything you should include in your fall cleaning, but according to Rohrbauck these are some of the things homeowners overlook in their weekly cleanings. She also recommends cleaning with microfiber. “It is versatile. You can use it on everything from counters to windows; everything will shine with it”. And even better – she says it takes less effort to clean using microfiber cloth. Rohrbauck’s last piece of advice is don’t do it all yourself! “Fall is a great time to hire someone for ‘a la carte’ cleaning. This means pick the things you really don’t like doing, like washing windows or cleaning the oven or refrigerator, and let someone else do it!”

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8/25/10 8:46:39 AM

WBON scholarship winners Lizzy Kramer of LK Equine (left) and Deb Zechini (far right) of Order in the House pose with WBON past president Deidre Hughey. WBON will hold its annual holiday auction this year in November.

women women helping By Christa Gala

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Savvy women in business meet once a month in Cary to empower, teach and support.

In 2002 Deb Zechini was working for a major airline when it declared bankruptcy. “After that, I was worried,” says Zechini. “I wanted to have a back-up plan in case the airline didn’t survive.” Zechini had always been detail-oriented and organized. Making order out of chaos made her happy. So in 2003, Zechini founded Order in the House, a business that provides hands-on organizing services as well as coaching sessions. “I specialize in helping clients who have challenges with disorganization, procrastination, difficulty with completing tasks and those who need help organizing their papers and files.” But starting – and sustaining – a business isn’t easy. Zechini found support and resources when she joined the Women Business Owners Network (WBON) of Cary, a non-profit organization where women business owners and women professionals come together on the first Wednesday of each month to network, share information and learn about growing their businesses. “It was great to be among like-minded individuals and become more knowledgeable about running a business from listening to the speakers the group has at each meeting,” says Zechini.

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“

The speakers have been fantastic and have talked about a variety of things – including how to clarify your goals and how to keep your life on track.

”

Susan Stanhope, WBON president

Women from all industries WBON was founded in 1995. The group has met in different places over the years – the Page Walker Hotel, Gregory’s and now the Matthews House – but the goal has stayed the same. “It’s helped me to know that there are other women business owners who are there to give me ideas, to listen to me, support me and encourage me,” says Susan Stanhope, WBON president and owner of Moving Elders with Ease, a company that assists seniors with downsizing. “The speakers have been fantastic and have talked about a variety of different things, including how to clarify your goals, how to keep your life on track and many other topics.” WBON has nearly 100 with 50 to 60 attending the lunch meetings each month. Members come from all industries, including banking, finance, technology, real estate, coaching, event planning and local retail. Paige Williams, owner of The Great Harvest Bread Company in Cary, is WBON’s co-chair of programming for 2010-2011. The theme for this year, which started in August, is “The Six Steps to Sustainable Business Success.” Williams, a member for nearly four years, says WBON members help each other outside of meetings too. “I have learned how valuable it is to be out in your community meeting and learning from other business owners,” says Williams. “I’ve met wonderful contacts who have become loyal customers and have also found great businesses to assist me in my business.” Auction helps fledgling business owners WBON member Deb Zechini knows firsthand WBON is committed to helping local women. This year she received one of two $1,500 scholarships to help grow her business. “At the time I was taking courses from The Coach Approach for Organizers to train to be an Organizer Coach,” says Zechini. “I was thrilled to receive the scholarship; I was able to continue the classes and get certified. I’m also using the scholarship money to attend the NSGCD (National Study Group on Chronic Disorganization) Conference this fall. My clients range from those who just need help with unpacking after a move to those dealing with a transition in life and need a little support to those with brain-based conditions, including ADD, bipolar disease and traumatic brain injury.” The scholarship amounts vary each year depending upon how much is raised at WBON’s annual holiday auction, which takes place in November this year. Williams says it’s as much fun raising the scholarship money as it is awarding it. “The fundraiser is a blast. The auction items are as varied as much as they are valuable. There are usually great restaurant packages, certificates to local attractions, jewelry and art,” says Williams, who last year won tickets to the Museum of Life and Science in Durham. “The auction’s proceeds help other women in business reach their profes32 | caryliving.com

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These WBON members help celebrate its 15th anniversary!

Holiday auction proceeds fund scholarships for women in business.

sional goals and improve on a skill set that they might not otherwise have been able to financially achieve on their own.” Scholarship applicants must use the money to further their education and knowledge toward business and professional life. “We accept scholarship applications each spring from women throughout the community; they have to own their business but they do not have to be a member of WBon,” says Stanhope. suCCeedinG at What she loVes Zechini’s training and certification have given her business added credibility and taught her things she didn’t expect to learn, especially in the field of organizer coaching, which is fairly new. “i have learned to be nonjudgmental and to be a good listener because every client is different and has a story to tell,” Zechini says. “coaching brings added value to the organizing process by helping clients see the possibility for change and be accountable to making changes that will better support them in their life. ” Zechini still counts on WBon members when facing her business challenges – being patient while growing her business and figuring out exactly how to market it. it hasn’t been easy, but the results so far are worth it. “Every day i feel blessed to be doing something that i am good at and to help people at the same time,” she says. “it is such a joy to transfer my skills to my clients and see them create peace and order in their lives.” For more information visit www.wbon-cary.org. Editor’s Note: Cary Living’s advertising sales executive, Myra Gammon, sits on the 2010-2011 WBON Executive Board.

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8/24/10 3:27:20 PM

Emma is wearing Young Colors Raspberry Swirl Skirt Set. Sweet dessert applique tee, with striped knit ruffle skirt. Available at La Boutique for Kids for $34, set retails for $56.

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BACK TO SCHOOL

FASHION 2 | Katie is wearing a trendy Havengirl multicolored tunic with sequenced scooped neck paired back with black stretchy leggings. Outfit accessorized with a pink floral clip. Available at Pattywhacks. Tunic and leggings set is $84 and clip is $8.50.

3 | Luke is wearing a handsome Hartstrings trio. A multistriped hooded sweater vest with a woven long sleeved denim shirt and gray cargo pants. Available at Pattywhacks. Vest is $48, shirt is $44 and pants are $42.

4 4 | Kaeli is wearing a funky flowers and stripes two-piece tunic and legging set by Mis-tee-v-us and comfy black suede ballerina flats with bow by Amiana. She is also matching with a felt flowered headband. Available at Polka Dots Childrenâ&#x20AC;&#x2122;s Boutique. Tunic and legging set is $79, flats are $74 and headband is $16. 5 | Emma is wearing Young Colors Horses Skirt Set. Beautiful modern cowgirl look with this horse applique tee, and coordinated tiered skirt. Available at La Boutique for Kids for $39, set

Photos by April Maness Photography location the Grove School of cary

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6 | Katie is wearing a fun and flirty pink Ginger floral dress with sequenced accents, paired with black stretchy leggings. Available at Pattywhacks. Dress is $76 and leggings are $24. 7 | Olivia is wearing a coordinating outfit with Kaeli (see #4 for outfit description) that is a fun and flouncy flared two-piece top and pant set by Mis-tee-v-us. She is also wearing a Flower hair clip by Bow Clippeez 2 Envy. Available at Polka Dots Children’s Boutique. Set is $78 and hair clip is $10. 8 | Katie is wearing an adorable Hartstrings bubblegum pink jacket over an ecru mock neck top and a multicolored knit skirt. Outfit accessorized with a black floral headband. Available at Pattywhacks. Jacket is $70, top is $34, skirt is $44 and headband is $12. 9 | Olivia is wearing a playful polka-dot ruffles and ribbon dress and legging set by Cach Cach along with a flower clip by Bow Clippeez 2 Envy. Available at Polka Dots Children’s Boutique. Dress and legging set is $76 and flower clip is $10.

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chef’s corner

recipes chef mario copy darcy brennan-huante Photography april maness photography

AN apple a day (and a properly packed school lunch)

keeps the doctor away! Remember the days of having your mom pack your lunch for school and excitedly anticipating what was inside? Your favorite dessert perhaps, or a special note on your napkin? (I’ve found hubbies enjoy notes in their lunches just as much as the kids.) But regardless of what you found inside, a home-packed lunch always makes school lunchtime a little extra special – as long as it’s really stuff that you’d eat and not just trade with your friends, that is! Lunchtime is one of the few consistent meals that children eat away from home and with the questionable cafeteria nutrition due to school budget cuts, this is one meal we’d be smart to maintain control over. However, that makes us responsible for making sure all we are providing is love and nutrition for lunch and not inadvertently setting our kids up for a trip to the doctor! Have you ever saved half your lunch sandwich for a snack on the bus ride home? I know I used to, but now I realize that what I perceived as the “24 hour flu” may have actually been an illness caused from the improper time/temperature handling of my school lunch,

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especially if it was packed in a paper bag and hung out in my backpack all day. Therefore school lunch step #1 is to invest in a good insulated lunch bag with ice blocks to keep the goodies cool and out of the danger zone for much longer. Next is to teach your child about food safety and make sure their lunch is eaten within six hours of being packed – and if they want to save a snack for the ride home, make it a snack that doesn’t need any refrigeration! Of course it doesn’t matter how “safe” it is if your kids won’t eat it, so here are some ideas for fun lunch foods that will make your kids the envy of the chaotic cafeteria! Safe Lunch Check List 3 Insulated bag with ice block, frozen and ready to pack 3 Lunch is properly chilled prior to being packed 3 Educate the kids on what is okay to save for a snack and what isn’t 3 Balanced meal with veggies, lean proteins and something sweet

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BBQ CHICKEN TACO KIT snag a rotisserie chicken from your local super market. this lunch just got 10 times easier. serves 4 chicken taco Kit 2 cups pulled roasted chicken 1/2 cup BBQ sauce (grab your favorite or ours!) 8 small flour tortillas 1 cup shredded cheese 2 cups shredded lettuce 1/2 cup sour cream in a bowl, toss the chicken with BBQ sauce and place a container for lunch transport. pack the rest of the ﬁxings in sandwich baggies to assemble at lunchtime. chef Mario’s BBQ sauce serves 8 1/3 cup brown sugar salt and pepper 6 oz tomato paste 1 cup onion, ﬁnely diced 2 cups ketchup 1 tbsp chili powder 3 tbsp cider vinegar 2 tbsp worcestershire 2 tbsp molasses 1 tsp dijon mustard 1 tsp yellow mustard place all ingredients in a bowl; mix well. pour BBQ sauce in a deep oven-ready pan; cover with foil. place in a 350 degree oven for 30 minutes. remove foil, stir in BBQ sauce and cool. store BBQ sauce in fridge for up to a month and use as desired. CUPCAKE KITS No more losing all your frosting before you get to eat it! cupcake serves 12 3 cups flour 2 cups sugar 1/2 cup cocoa 2 tsp baking soda 1 tsp salt 2 cup hot water 3/4 cup oil 2 tbsp cider vinegar 1 tbsp instant coffee 1 tbsp vanilla preheat oven to 350 degrees. sift the dry ingredients together and set aside (sifting is important – aerate your dry ingredients for baking for best results). combine water, oil, vinegar, coffee and vanilla. add water mixture to dry mixture; whisk

just until combined. Divide batter among the pans or mufﬁn tins and bake until done (about 15-20 minutes for full-sized cupcakes). Do the toothpick check for doneness. if you poke the center of the cupcakes about halfway down the toothpick and it comes out clean (no batter gooeyness clinging to the pick), your cupcakes are done. cream cheese Frosting serves 8 3/4 pounds of cream cheese 1/2 butter 1 pound powdered sugar 1 tbsp vanilla Whip together the cream cheese & butter in a mixer with a paddle attachment until well creamed. turn mixer to low speed and gradually add the powdered sugar to the mixture. Be sure to scrape the side of the bowl with a rubber spatula as needed. add vanilla and mix well. place about 1/3 cup of the frosting in a sandwich bag and send the cupcake to school with frosting on the side. Just snip the corner and frost your cupcake when you’re ready and enjoy. GRANOLA Makes about 3 cups 1 1/2 cups rolled oats *not instant 1/2 cup slivered almonds 1/2 cup cashews 1/2 cup coconut 2 tbsp brown sugar 2 tbsp maple syrup 2 tbsp vegetable oil pinch of salt preheat oven to 250 degrees. in a large bowl, combine oats, nuts, coconut and brown sugar. Mix well. add the brown sugar, maple syrup, oil and salt. Mix well. pour the mixture on a foil-lined sheet pan and pat into an even single layer. Bake for about 1 hour, stirring every 15 minutes to achieve an even golden brown. cool and enjoy! granola can be stored in the freezer for up to a month. *rolled oats can be found with the oatmeal products in the cereal aisle.

SANDWICH KABOBS Use your imagination and load up on favorite ingrediants! Wooden skewers or toothpicks crusty bread sandwich ﬁxings: deli meats, grape tomatoes, spinach or lettuce leaves, olives, cheese, pickles chef Mario’s homemade ranch dressing or favorite sandwich condiments cut the bread and cheese into bite-sized chunks. slice or chunk pickles and fold deli meats in half, then in half again for skewer-worthy meats. assemble as desired and serve with condiments of your choice. tip: to serve sauces/condiments on the side, squirt them into plastic sandwich bags and have your child snip the corner tip to make their own little mobile pastry bag for sauce spreading! chef Mario’s homemade ranch Dressing Makes 3 cups 1 cup sour cream 1 cup mayo 3/4 cup half & half 4 tbsp chopped parsley 1 tsp celery seed 1/4 cup lemon juice 2 tbsp dijon mustard 1 tsp granulated garlic 1 tsp dried dill (use 4 tbsp if using fresh dill) salt & pepper to taste Whisk together all ingredients, chill and serve.

PEANUT BUTTER AND JELLY FLOWERS sliced bread peanut butter (or cream cheese) Jelly star or flower-shaped cookie cutters cut bread into 4 flowers. spread peanut butter on 2 flowers and spread jelly on top of peanut butter. take 2 plain flowers of bread and with a small knife, cut a round hole in the center of the bread flower (you’re making the center for the flower) and assemble the sandwich flowers.

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8/24/10 3:29:22 PM

FINANCIAL focus

Consolidating Retirement Accounts Can Pay Off – in Many Ways BY BONNIE FISCHER, AAMS FINANCIAL ADVISOR | EDWARD JONES

Now that fall is officially here, change is everywhere.

low, you will need to know how much you can afford

single 401(k), but if you have a mix of these accounts

The days are shorter and cooler and, in many places,

to withdraw each year, how you can stay ahead of

at different places, you might have to do a lot of

the trees are bursting with color. In preparation for

inflation and how best to control your investment-

number crunching. If all your accounts were held at

the long winter, squirrels gather nuts and put many of

related taxes. You may find it easier to accomplish

the same place, you may have an easier time.

them together in one place. If you’re nearing retire-

these things if you have a single, unified investment

ment, you might be able to learn something from our

strategy – and it may be easier to develop such a

LESS CHANCE OF FORGETTING ASSETS – You

furry friends, as you, too, may want to consolidate

strategy if you have all your retirement accounts at

may find it hard to believe, but plenty of people lose

some of your assets – in particular, your retirement ac-

one place, possibly under the guidance of a single

track of their 401(k)s, IRAs and other retirement ac-

counts – as you prepare for a new season in your life.

financial advisor.

counts. In fact, the National Registry of Unclaimed

You might be surprised at the number of retire-

Retirement Benefits lists more than 50,000 individu-

ment accounts you’ve accumulated over time. For

You’ll also find some other benefits to consolidating

als who are owed benefits from 401(k)s, profit-shar-

example, you may have 401(k) plans with a few em-

your retirement accounts:

ing plans or IRAs and either can’t be reached or

ployers, along with IRAs that you’ve established with

LESS FEES – You may be paying fees to several dif-

don’t respond to inquiries. But if you hold all your

different financial services companies. If you were to

ferent providers for maintaining your retirement ac-

retirement accounts in one place, you may be less

consolidate all these accounts with just one provider,

counts. You might be able to reduce these fees by

likely to “misplace” them than if you kept them in

you might find several key advantages.

consolidating your accounts with one provider.

several different financial institutions.

Possibly the biggest benefit of consolidating your accounts is that it may make it easier for you to

LESS TROUBLE CALCULATING DISTRIBUTIONS

Just as summer turns to autumn and autumn

track and manage your retirement assets. Once you

– Once you reach 70½, you’ll need to take with-

turns to winter, the seasons of your life follow one

retire, you could choose to do any number of things:

drawals, or distributions, from your 401(k) and your

another in seemingly rapid succession. So when you

travel the world, pursue your hobbies, volunteer or

traditional IRA. (This requirement does not apply to

enter your retirement season, make sure you’re pre-

even open a small business or do some consulting.

a Roth IRA.) It’s not that hard to calculate these re-

pared – and one way to help that preparation is to

But whichever retirement lifestyle you choose to fol-

quired minimum distributions from a single IRA or a

consider consolidating your retirement accounts.

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shopping

SALEM STREET

l o c at e d in h istori c d o w nto w n ap e x

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calendar

OF EVENTS

SEPTEMBER | OCTOBER 2010

9/1, 9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27 – Support Group for Adult Children of Dependent Parents. 7pm. Jordan Oaks Independent Living, 10820 Penny Road, Cary. A support group for adult children who care for their dependent parents. 919-387-8250.

9/2, 9/9, 9/16, 9/23 – THE UMSTEAD’S TASTINGS ON THE TERRACE. Every Thursday 5:30-7:30pm. Food Tastings, $12; Wine Flights, $15. 919-447-4200. www.theumstead.com. 9/4 – ALL ABOUT BUTTERFLIES. 8am12 pm. Western Wake Farmers’ Market, 1225 Morrisville Carpenter Rd., Cary. Suzanne Tilton, “The Butterfly Lady,” comes to market with her native N.C. caterpillars and butterflies. Don’t miss the live butterfly release at 11:30am! www.WesternWakeFarmersMarket.org. 9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26 – TODDLER TIME TUESDAY’S. 9:30-10:30 am. PB & J Fun Factory, 5901 Fayetteville Rd., Raleigh. 919-661-2738. www.pbjfun.com. 9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27 – CRAFT HOUR WEDNESDAYs. 10-11am. PB & J Fun Factory, 5901 Fayetteville Rd., Raleigh. Free. 919-661-2738. www.pbjfun.com. 9/10 – ART AFTER DARK 2ND FRIDAY. 6-8pm and later. Holly Springs & FuquayVarina, various locations. Free. Ashley’s Art Gallery. 919-552-7533. aadfv.blogspot.com. 9/11 – FARM TO TABLE CHEF SERIES /ARTISAN DAY AT THE HOLLY SPRINGS FARMERS MARKET. 8am-12pm. Downtown Holly Springs. Chef Jenny from Cary Dinner Fairy will demonstrate and share samples of dishes using produce from the Market. www. HSFarmersMarket.com

9/11 – USO 6TH ANNUAL FREEDOM RIDE. Registration 8am. Ride at 10am. Proceeds to benefit the troops of N.C. Ray Price Harley-Davidson, 1126 S. Saunders St., Raleigh. 919-832-2261. www.RayPrice. com/events.

9/18 – HOLLY SPRINGS CHILI COOKOFF! 8am-12pm. Downtown Holly Springs. Find out who has the best chili in Holly Springs.Master Gardeners will be on hand to provide information on lawn renovation and reseeding. www.HSFarmersMarket.com.

9/11 – PRECIOUS METAL CLAY JEWELRY. 10:30am-4:30pm. The Nature of Art. $150 plus $45 supplies. Pre-registration required. 919-553-5633. www.TheNature ofArtFrameShop.com.

9/18 – MIRACLE LEAGUE RIDE. Registration 9am. Ride at 10:30am. Benefiting the Miracle League, a baseball league for all handicapped children. Ray Price HarleyDavidson, 1126 S. Saunders St., Raleigh. 919-832-2261. www.themiracleleagueride.com.

9/11 – BUTTERFLIES! 10am. The Garden Hut, 1004 Old Honeycutt Road, FuquayVarina. Free. Ages 3 and up. 919-552-0590. www.NelsasGardenHut.com. 9/11 – CAROL STEIN’S GARDENERS FORUM: IF YOU PLANT IT, WILL IT GROW? 11am. The Garden Hut, 1004 Old Honeycutt Road, Fuquay-Varina. Free. 919-552-0590 to register. www.NelsasGardenHut.com. 9/11 – PAY-IT FORWARD CHARITY DINNER DANCE FOR CANCER PATIENTS. 7pm-midnight. Renaissance Hotel in North Hills. $40 in advance, $50 at the door. www.caringcommunityfoundation.org. 9/11-12 – 11th ANNUAL FUQUAYVARINA GARDEN TOUR. Sat. 10am-5pm; Sun. 1pm-5pm. $12 in advance, $15 day of the tour. Ticketholders are invited to an after-tour reception at The Garden Hut, Sunday at 5:15pm. 919-577-6510. www.fuquayvarinagardenclub.org. 9/16 – MUSIC IN THE VILLAGE. 6pm8pm. Stone Creek Village Shopping Center. High House and Davis Dr. 9/17 – DISCOVERING THE PAST THROUGH OBJECTS: ADVENTURES OF A REAL-LIFE HISTORY DETECTIVE. 7pm. Page-Walker Arts & History Center, 119 Ambassador Loop, on the Cary Town Hall Campus. $30, includes a wine, cheese and dessert reception. 919-460-4963. www.friendsofpagewalker.org. 9/17 – BOY’S NIGHT OUT. 6:30-8:30pm. PB & J Fun Factory, 5901 Fayetteville Rd., Raleigh. Drop your boys off for game night fun with pizza, drinks & more! $15 per child. Reservations required. Free. 919-661-2738. www.pbjfun.com.

9/18 – FRIENDS OF THE PAGE-WALKER HOTEL ANTIQUES APPRAISAL FAIR. 10am-4pm. Page-Walker Arts & History Center, 119 Ambassador Loop, on the Cary Town Hall Campus. $10 per item. Each person can have up to three (3) items appraised. 919-460-4963. www.friendsofpagewalker.org. 9/18, 9/25 – GARDEN HUT CELEBRATION. The Garden Hut, 1004 Old Honeycutt Road, Fuquay-Varina. Celebrating 5 years in their new building! Cookout & special events will be held. 919-552-0590. www.NelsasGardenHut.com. 9/19 – THE MAGNIFICENT MILE. 2pm. 400 Hillsborough St., Raleigh. For more information call 919-604-3350 or visit www.magmilerace.com. 9/20-23 – STRETCH TO THE CURE CAMPAIGN. Itsy Bitsy Baby Spa, 1055 Darrington Dr., Cary. Take a stand against cancer. Proceeds from the classes will be donated to The National Foundation for Cancer. 9/20 – Yoga/Pilates Fusion (adults only) 7pm. 9/22 – Mommy and Baby Yoga, 10am. 9/23 – Preschool Yoga, 1pm. All classes $15 each. 919-467-8801. www.itsybitsybabyspa.com. 9/24-25 – THE 6TH ANNUAL RAY PRICE CAPITAL CITY BIKE FEST. 10am-10pm. Ray Price Harley-Davidson and downtown Raleigh, Fayetteville Street. Fun, food, music, vendors and bikes! www.capitalcitybikefest.com. 9/24-25 – NC SYMPHONY, BEETHOVEN’S TRIPLE CONCERTO. 8pm. Meymandi Concert Hall, Raleigh. Tickets required. 919-733-2750, ext. 401. www.ncsymphony.org. 9/25 – TASTE THE SEASON. 8am-12 pm. Western Wake Farmers’ Market, 1225 Morrisville Carpenter Rd., Cary. Enjoy a free sample of a seasonal dish showcasing market ingredients prepared by Whole Foods Market of Cary. www.WesternWakeFarmersMarket.org.

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9/25 – BUTTERFLY LADY & ARTISAN DAY AT THE HOLLY SPRINGS FARMERS MARKET. 8am-12pm. Downtown Holly Springs. Learn about North Carolina native butterflies and see their release. www.HSFarmersMarket.com. 9/25 – 1ST ANNUAL HOPE’S HOPE 5K/ 1 MILE FUN RUN. 8:30am. American Tobacco Trail, White Oak Entrance. Providing financial and supportive services to children dying from rare neurological diseases. www. hopes-hope.org. 9/25 – HALLOWEEN SLATE PAINTING. 10am-12:30pm. The Nature of Art. $30 plus $20 supplies. 919-553-5633. www.TheNatureOfArtFrameShop.com. 9/25 – TASTE OF FUQUAY-VARINA. 12-5pm. Historic Varina, 405 Broad St., Fuquay-Varina. Sweet Things, Chicken Wings, Food contests, Mania Cake Decorating Contest. 9/25 – DRESS UP DIVA PARTY. 2-4pm. PB & J Fun Factory, 5901 Fayetteville Rd., Raleigh. Decorate cupcakes, make jewelry, dress up and walk the catwalk! $10 per child. Reservations required. Free. 919-661-2738. www.pbjfun.com. 9/26 – ANNA’S ANGELS 10 MILER. 8am. Research Triangle Park. www.annas-angels.org. 9/29, 10/27 – Lift Luncheon for widows or widowers. 12pm. Jordan Oaks Independent Living, 10820 Penny Road, Cary. An opportunity for widowed individuals to socialize with others who share similar feelings and experiences. 919-387-8250. 10/1-3 – NC SYMPHONY, CIRQUE DE LA SYMPHONIE. Fri. & Sat. 8pm. Sun. 3pm. Meymandi Concert Hall, Raleigh. 919-7332750, ext. 401. www.ncsymphony.org. 10/2 – ARTISAN DAY AT THE HOLLY SPRINGS FARMERS MARKET. 8am-12pm Downtown Holly Springs. Find unique treasures such as baskets, jewelry, kid’s clothing, bows and ribbons, pottery, and soaps as local artisans will be displaying their wares. www.HSFarmersMarket.com. 10/2 – PLANT WALK WITH NELSA COX. 10am. The Garden Hut, 1004 Old Honeycutt Rd., Fuquay-Varina. Take an up-close look at plants to add to your landscape. Free. 919-552-0590 to register. www.NelsasGardenHut.com.

10/2 – CAROL STEIN’S GARDENERS FORUM: GARDENING WITH STYLE. 11am. The Garden Hut, 1004 Old Honeycutt Rd., Fuquay-Varina. Bring photos of areas in your garden that need a stylish makeover. Free. Registration required. Personal consultations limited to the first 24 registrants. 919-5520590 to register. www.NelsasGardenHut.com. 10/2 – UNCORK FOR A CAUSE. 7-10pm. Breckenridge Clubhouse, Morrisville. Wine tasting event sponsored by the Cary Junior Woman’s Club. Tickets are $25 each and can be purchased at “Sip...a wine store” after August 16th. www.caryjuniors.org. 10/8 – ART AFTER DARK 2ND FRIDAY. 6-8pm and later. Holly Springs & FuquayVarina, various locations. Free. Ashley’s Art Gallery. 919-552-7533 or aadfv.blogspot.com. 10/8-9 – NC SYMPHONY, ELEGANT AND ELEMENTAL. 8pm. Meymandi Concert Hall, Raleigh. Tickets required. 919-733-2750, ext. 401. www.ncsymphony.org. 10/9 – FARM TO TABLE CHEF SERIES/ ROUTE 55 JAZZ ORCHESTRA/ARTISAN DAY AT THE HOLLY SPRINGS FARMERS MARKET. 8am-12pm. Downtown Holly Springs. Chef Jenny from Cary Dinner Fairy will demonstrate and share samples of dishes. www.HSFarmersMarket.com.

10/21 – CUPCAKES & CASHMERE. 6pm. Apex Chamber of Commerce, 220 N. Salem St., Apex. Shopping, pampering, spirits and lots of fun. 919-362-6456. apexchamber.com. 10/22-23 – N.C. SYMPHONY, COMPOSER PORTRAITS: TCHAIKOVSKY. 8pm. Meymandi Concert Hall, Raleigh. 919-733-2750, ext. 401. www.ncsymphony.org. 10/23 – WATERCOLOR BATIK. 1-3pm. The Nature of Art. $30 plus $5 supplies. Pre-registration required. 919-553-5633. www.TheNatureOfArtFrameShop.com. 10/23 – ARTISAN DAY AT THE HOLLY SPRINGS FARMERS MARKET. 8am-12pm. Downtown Holly Springs. Find unique treasures such as baskets, jewelry, bows and ribbons, pottery, and soaps as local artisans will be displaying their wares. www.HSFarmersMarket.com. 10/23 – American tobacco trail 10-miler. 8:50am. White Oak Church Road, Apex. Benefitting the Triangle Rails to Trails Conservancy. For more information contact Brad Broyles at att10miller@ncroadrunners.org. 10/23 – 5K RUN FOR HEALTHIER BABIES. 9am. Morrisville. For more information contact LaRonda Scott at or lscott@marchofdimes.org.

10/9 – PHOTOGRAPHY CLASS. 1-3pm. The Nature of Art. $30. Preregistration is required. 919-553-5633. www.TheNature-OfArtFrameShop.com.

10/30 – N.C. FALL FLAVORS. 8am-12 pm. Western Wake Farmers’ Market, 1225 Morrisville Carpenter Rd., Cary. Taste the flavors of fall on North Carolina farms with Whole Foods Market of Cary. www.WesternWakeFarmersMarket.org.

10/9 – TRIANGLE RUN/WALK FOR AUTISM. 9am. Moore Square, Raleigh. For more information contact Heather Hargrave 919-743-0208 or hhargrave@ autismsociety-nc.org.

10/30 – HOLLY SPRINGS FARMERS MARKET MOVES TO HOLLYFEST. 10am-4pm. Find all of your favorite Farmers Market vendors at HollyFest in Womble Park. www.HSFarmersMarket.com.

10/15 – NC SYMPHONY, FRIDAY FAVORITES – ART IN MUSIC. 12pm. Meymandi Concert Hall, Raleigh. Tickets required. 919-733-2750, ext. 401. www.ncsymphony.org.

10/30 – N.C. SYMPHONY, YOUNG PEOPLE’S CONCERTS – HALLOWEEN MAGIC! 11am and 4pm. Meymandi Concert Hall, Raleigh. Tickets required. 919-733-2750, ext. 401. www.ncsymphony.org.

10/16 – MASTER GARDENERS WORKSHOP SERIES & ARTISAN DAY AT THE HOLLY SPRINGS FARMERS MARKET. 8am-12pm. Downtown Holly Springs. Learn how to plant trees and perennials as you prepare for fall plantings at the Wake County Master Gardeners Tent. www.HSFarmersMarket.com. 10/16 – BEGINNING CARD MAKING. 1-3pm. The Nature of Art. $25 includes supplies. Pre-registration required. 919-5535633. www.TheNatureOfArtFrameShop.com.

Send us your events Community events you would like published in the calendar can be emailed to myra@caryliving.com.

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squash

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The fruits of various members of the gourd family, which fall into two classifications, summer squash and winter squash.

DID YOU KNOW? Every part of the squash plant can be eaten; the leaves and tender shoots can be cooked in omelets or made into soup. SUMMER SQUASH Pattypan • Yellow crookneck Yellow summer • Zucchini WINTER SQUASH Acorn • Spaghetti • Butternut “Summer” types are on the market all winter; “winter” types are on the markets in the late summer and fall, as well as winter. Winter squash comes in shapes round and elongated, scalloped and pear-shaped with flesh that ranges from golden-yellow to brilliant orange. They take longer to mature than summer squash and are best harvested once the cool weather of fall sets in.

ROASTED ACORN SQUASH 1 medium acorn squash, halved and seeded 1 Tbsp butter 2 Tbsp brown sugar Preheat oven to 350 degrees. Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees oven until it begins to soften, approximately 30 to 45 minutes. Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won’t slide around too much while baking.) Place squash in the 350 degrees oven and bake another 30 minutes. SQUASH CASSEROLE 8 Tbsp (1 stick buttered, softened) 1 (10 3/4 ounce) can condensed cream of chicken or cream of mushroom soup 1 cup sour cream 1 3/4 cups herb-seasoned stuffing mix, divided 4 cups sliced and steamed yellow squash 1 medium onion, diced salt and pepper, to taste Preheat oven to 350 degrees. In a large mixing bowl, combine butter, soup, sour cream and 1 1/2 cup stuffing mix. Fold in squash, onions and season with salt and pepper. Butter a 9x13 inch baking dish. Pour squash mixture into dish and sprinkle 1/4 cup stuffing mix on top. Bake until bubbly, about 45 minutes.

The Farmers Market in the Holly Springs Village District Saturday, May-October | 8 am-Noon Get Fresh, Buy Local! www.HSFarmersMarket.com

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It’s fall, and odds are, you are participating in, watching or cheering for one of the Triangle’s college football teams. For many fans, a game isn’t a game unless a tailgate precedes it. If that’s you and you’re tired of fried chicken in a bucket and ready to take your tailgating party to the next level, we can help you. We’ve teamed up with the pros at Backyard Bistro to show you how you can have real food without a lot of real effort.

FootbalL feast Food & REcipes BY Chef & co-owner joe lumbrazo at Backyard bistro PHOTOGRAPHY BY APRIL MANESS PHOTOGRAPHY Thanks to Kitchen & Bath galleries, the paper company and ivy cottage for all the collegiate items that made this football feast A TOuchdown.

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Arugula Salad 6 oz fresh arugula 1 oz feta cheese 1 oz toasted pine nuts 1 oz fresh diced watermelon 1 oz slivered red onions Lay arugula on serving platter. Garnish with other ingredients and lightly dress.

Poppy Seed Dressing 1 cup mayonnaise 4 Tbsp sugar 4 Tbsp orange juice 1 Tbsp honey

4 Tbsp red wine vinegar 4 Tbsp water 1 Tbsp poppy seeds 1 tsp salt

Mix well.

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Potato Salad 5 lb diced potatoes 1/2 cup dill pickle relish, cubed 1/2 cup yellow onion, minced 2 tsp salt

2 cups Dukeâ&#x20AC;&#x2122;s mayonnaise 5 hard-boiled eggs 1/2 Tbsp yellow mustard 2 tsp black pepper

Boil potatoes 15 minutes until tender. Mix all other ingredients well. Add dressing to potatoes and mix until creamy.

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Backyard Bistro St. Louis Style Ribs 1 3/4 lb rack St. Louis style ribs 3 Tbsp Backyard Butt Rub (or any grocery store dry rub) 3 oz apple juice 1 large piece of aluminum foil 1 bag hickory smoking chips Charcoal 3 oz BBQ sauce Liberally rub both sides of ribs with butt rub. If you have a charcoal grill, light about 10 brickettes with 2 cups of the hickory chips on one side of the grill. Place the ribs on the opposite side of the grill for indirect heat cooking method. Smoke the ribs for about 2 hours. Remove the ribs and wrap in aluminum foil with apple juice. Repeat the process 2 more times for a total of 6 hours cooking time. Try and maintain cooking temperature between 200Ë&#x161; and 225Ë&#x161;. To finish the ribs, slather with your favorite BBQ sauce and cook over direct heat for about 10 minutes to get nice caramelization.

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| wine review

2009 Horse and Plow, Harvester White, North Coast, California: Made from Organic Grapes | $16.49 This is a blend of Sauvignon Blanc, Pinot Gris, and Chardonnay. The perfect alternative to your tired old Chardonnay. Medium weight with flavors of honeydew, pear, fresh lime, a hint of orange blossom and refreshing acidity. 145 cases were produced. Serve with shrimp Po-Boys and pulled pork.

2007 One Hope, Sauvignon Blanc, California | $12.75 50% of the proceeds go to environmental charities. Why not drink an eco-friendly wine that works at helping the planet at the same time. This California Sauvignon Blanc has aromas of fresh honeydew and citrus fruits that carry through to the palate. Pairs perfectly with grilled fish, bratwurst and veggie skewers.

NV, Owl’s Eye, Niagra White, North Carolina | $11.99 Every die-hard Carolina fan needs a semi-sweet white wine that will bring out the zip in that sauced-up rib. This local wine is made from domestic table grapes. It is light, juicy and tastes like fresh grapes. A perfect pairing with anything coated in barbeque sauce or with cheese and crackers.

2009 Bonterra, White Table Wine, California: Organically Grown and Biodynamic | $11.00 A Chardonnay base with small amounts of Roussanne, Viognier, Marsanne and Muscat. A white perfect for al fresco dining. Floral aromas with hints of mandarin, lime and green apple. Refreshingly vibrant, a nice clean and crisp finish. Shellfish, fried chicken and glazed ham will pair nicely.

2009 Cono Sur, Riesling, Chile | $9.50 Farmed sustainably. A bright white with an aromatic intensity. Soft jasmine and citrus aromas which combine with a pink grapefruit note. This Riesling is vibrant as a new team player. Serve with grilled salmon or turkey burgers and anything wrapped in bacon.

2009 Santa Julia, Malbec, Argentina | $8.99 Organically grown grapes. A concentrated Malbec with fig, blackberry jam and raisin aromas. Full-bodied, sweet tannins and well balanced. A wonderful value red that will linger like the taste of sweet victory. An A+ with short ribs, flank steak and hummus and chips.

2008 Agriverde, Piane di Maggio, Montepulciano d’Abruzzo, Certifed Organic and Biodynamic | $8.99 This 100% Montepulciano will grab you by the varsity sweater and scream, “Drink me with your burger.” It’s a value with an attitude. Ripe black cherry and plum flavors. Dry finish with great structure. An awesome choice for burgers, garlic and herb-rubbed beef and vegetarian cuisine.

2009 Chimango, Cabernet Sauvignon, Argentina | $9.50 Organically grown grapes. You can’t support your local team without a Cabernet. It’s like an old college buddy. This red has lovely aromas of blackberry, plum and spicy earth notes. Medium-bodied with well-balanced tannins and a long finish. Delicious with pizza, roast beef sandwiches and ribeyes.

2007 Bliss, Zinfandel, California: Sustainably Farmed | $11.50 This Zinfandel will knock your socks off. It shows bright fruit on the nose with a dash of spice. The mouth is full of energetic raspberry flavors which lead to a peppery finish. The perfect match for chili, chicken wings and spicy sausage.

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TOP

10WINES tailgating &picnics for

BY APRIL SCHLANGER, OWNER, SIP…A WINE STORE

It doesn’t matter if your blood runs Red or Blue, there is a White or Red wine for your next team rally. Tailgating is almost as important as Barbeque in this town and you better know how to do both well by September. I know the most important thing to have when tailgating, a good group of buddies, some body paint, Mama’s fried chicken and my

Go team!

favorite wine. Don’t get your team colors in a bunch, the right wine could be your touchdown at the next game.

2008 Navarro, Pinot Noir Non-alcoholic Juice, California | $17.99 Organically farmed. For those that can’t have alcohol, this varietal juice will knock your socks off. Fresh with grape and cherry aromas, it is yummy without being sweet. The finish is drier than most juice beverages and there is a black tea note. Pair with tuna burgers and grilled sausages.

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This is a story about three men and a business – which also happens to be their baby.That baby, in turn, is helping local folks get serious about moving and meeting goals. The business is FS Series, a Cary company that produces and times all kinds of sporting events – from triathlons and marathons to open swims and road races. Jason Biggs started the business with friends Marc Primanti and Brent Dorenkamp in 2006. “We needed a way to spread the word about FS Series throughout the triathlon, duathlon and running community,” says Biggs. And that’s how the FS Series Ambassador program was born. Pictured left to right: Brent Dorenkamp, Marc Primanti and Jason Biggs started FS Series in 2006.

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long haul the

By chrisTa gala

“Finish Strong” is short for FS Series, a business that makes three guys – and the community it supports – happier and healthier.

search for aMBassaDors geTs Big resPonse “The original goal was to take 10 people and give them all the tools that we could provide for them at no cost to be successful in meeting their goals,” says Dorenkamp. ambassador perks include waived race fees, deals on equipment, nutritional supplements, performance testing and more. “We went through hundreds of applications and ended up with 31 people,” says Dorenkamp. “Some just do running races, some do triathlons, some just do swim races, but they’re all athletes. We didn’t care what their success was. We wanted to see how active they were. We wanted to see why they wanted to be a part of the program and hear about what got them into being active.” Primanti tells of one ambassador: “She went from the couch to running marathons in two years.” another has had a heart transplant. others are just getting started. “Those are the kinds of people who we

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FS Series will produce four open water swims in 2010.

want to represent how passionate we are,” says Dorenkamp. “We do a lot of that stuff. We believe if we invest in people we know that the word’s going to get out and it’s going to come back.” The Ambassador Program, which began as a grassroots marketing effort, has evolved into so much more. “Team members are really enjoying the team,” says Biggs. “They get discounts on coaching, clinics and other promotions. One requirement is that they have to volunteer for at least one athletic event, so they’re giving back to the triathlon community.” The coaches Jason Biggs, Marc Primanti and Brent Dorenkamp all coached youth sports at one time. They also raced in triathlons together. They had never thought of themselves as business owners or entrepreneurs. But one day they went to register for a race and it was full. The three friends toyed with the idea of putting on their own race, but they couldn’t find a hosting company with an empty spot. “We just decided to give it a shot and put the race on ourselves; that’s how we got started,” says Brent Dorenkamp, 40, who teaches and coaches at Wakefield High School. Biggs adds: “We were thinking ‘How hard could it be?’ Every time we did a triathlon we always saw something that we thought we could improve upon.” It rained three to four inches at that first event in April 2007, but all went well. There was a need for this type of business, and even in a recession the company grew quickly. In 2010, FS Series will produce more than 60 races – 20 triathlons, four duathlons, four open water swims, three marathons and 40 running races. “After four or five races, the races really started to come to us, and we had to figure it out. We couldn’t all do our full-time jobs and continue with the business,” says Dorenkamp. Today, both Biggs, 35, and Primanti, 36, now work full-time running the company. “We started add54 | caryliving.com

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UPCOMING RACES BUDDY RUN 5K AND 1 MILE FUN RUN September 18, 2010 929 Heritage Lakes Drive, Wake Forest CAMP KANATA REACH OUT 10K/5K September 25, 2010 13524 Camp Kanata Road, Wake Forest HOPES HOPE 5K AND 1 MILE RUN WALK September 25, 2010 White Oak Church Road, Apex BLUE POINTS 5K AT THE SAS CHAMPIONSHIP September 25, 2010 300 Prestonwood Parkway, Cary LAKE ROYALE SPRINT TRIATHLON BY TIME WARNER CABLE October 2, 2010 101 Cheyenne Drive, Louisburg RUN TO ACCELERATE OUR CHILDREN’S EDUCATION 5K, HEALTH WALK, 1 MILE FUN RUN October 9, 2010 Vinson Road, Clayton REX HEALTHCARE HALF MARATHON November 7, 2010 1100 Main Campus Drive, Raleigh CITY OF OAKS MARATHON November 7, 2010 1100 Main Campus Drive, Raleigh TOBACCO ROAD MARATHON March 20, 2011 200 Brooks Park Lane, Cary

ing events fast,” says Biggs. “We went from two to 25 events in about a year.” Money for local charities You may recognize a few FS Series races: Tobacco Road Marathon, City of Oaks Marathon, and Nancy’s Butterfly Fund 5K (the latter in honor of the late Nancy Cooper of Cary). “In the last year we’ve raised in the neighborhood of $300,000 to $350,000 for local charities throughout North Carolina,” says Biggs. “Even if we own an event, we still give money to charity.” Dorenkamp adds: “I think we all would agree that this is not a get-rich business. It’s very rewarding to see those people accomplish things. And when people come to our races, they know Jason’s wife, Debbie, because she always does registration. Debbie remembers their names. They know who Mark and Jason and Brent are. We’re there for the entire race. We wait for the last person to cross the finish line before we pack up.” caryliving.com | 55

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Runners at the Tobacco Road Marathon in March 2009.

Primanti agrees: “We are the guys that are there at 4:00 in the morning setting up, and we’ll be the guys hanging out waiting for the last one at 1:30 to cross the finish line, and we’ll say, ‘Hey you just raced with us; we’re going to get something to eat. Do you want to come?’” Doing things differently When the three friends look back at their initial question about hosting a race – ‘How hard can it be?’ – they laugh. It’s very hard.

There are a lot of things to take care of: registration, town ordinances, government entities, mapping out courses, staffing, accurate timing, food and water, waste collection and getting results to participants. “We made a lot of mistakes,” says Dorenkamp. “We wasted a lot of money.” Over time, they’ve figured out ways to improve their events and sometimes even save money. FS Series was one of the first event production companies to stop printing race packets. Now maps and race information are online. Goody bags are made and given out upon request to eliminate waste. The refreshment station houses coolers with water and sports drinks, instead of plastic cans and bottles. Race results are available quickly, often late on race day. “We think about little things like that – attention to detail,” says Biggs. “We know, too, that you can’t keep everybody happy. Some people are upset because you don’t have the right bagel or the shirt isn’t the right kind.” The guys have learned to laugh off some things. That’s the bonus of being friends and business partners. “It’s a wonderful vision of three coaches that’s grown into a full-time business,” says Biggs. “We work the business but we also swim, bike, run, train and compete in local events when we’re not working.” Dorenkamp agrees: “It’s like a family. We all have the same goal.” For information, visit www.fsseries.com.

shopping

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Tonja Dean used to search for ways she could fix her teeth. Now sheâ&#x20AC;&#x2122;s won a veritable smile lottery â&#x20AC;&#x201C; brand-new teeth courtesy of four big hearts.

smile please! By Christa Gala

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Tonja Dean meets Dr. Paul Kazmer in his Cary office at her initial consultation.

Tonja Dean may not even realize that she uses her right hand to cover her mouth when she feels a bit of joy coming on. It’s automatic now. The hand is meant to hide her teeth – and her smile – from everyone. The irony is, Dean, from Durham, would love nothing more than to flash dozens of big smiles every day as the oncology patient coordinator at UNC Hospitals in the radiation department. “I work with cancer patients all day,” Dean, 48, says. “I want to be able to give them a big smile. It’s so important to them.” Dean should know. Her daughter, now 30, is a three-time cancer survivor. Dean remembers how scary and endless the doctor visits could seem. “It’s got to be a partnership” In a few months, Dean may want to sit on her hands so she can show off her pearly new whites. Dr. Paul Kazmer, a periodontist in Cary, recently selected Dean as the recipient of his free smile makeover. Cary Living was there the day Dean and Dr. Kazmer had their first consultation. Both were excited. “I used to do a lot of volunteering before I had four kids,” Dr. Kazmer laughs. “I would like to do more of it now that the kids are a little older and my practice is up and running. Our goal is to do one case a quarter. It’s got to be a partnership. I can do my stuff, but the parts and pieces are expensive, the lab bills and more.” caryliving.com | 59

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Dr. Kazmer asks Dean about her dental history and prepares her for x-rays and tests.

Conrad Rensburg, owner of Absolute Dental Lab in Durham, is donating all the lab services. Chris Testa with Nobel Biocare will donate the necessary parts and pieces for the implants. Dean has just 14 teeth left in her mouth, some in very bad shape. The average adult has 32 permanent teeth. Dean had many teeth extracted over the years, opting to put her three children, now grown, first. Dr. Kazmer will pull all but 12 of Dean’s remaining teeth and then build up the bone in her jaw so that it can sustain dental implants. He will also take an impression of her mouth, which goes to Rensburg at the lab. Rensburg’s job is to actually get the dental implants made. “Anything that gets cemented or screwed into the mouth is what we take care of,” Rensburg says. “We actually make the physical prosthesis. In this case we’ll create a titanium bar with computer-aided design. Instead of traditional dentures, which are removable, we make a prosthesis that’s denture-based.” A titanium frame is placed in the prosthesis and it is physically fixed in the mouth with screws. “It’s as good as your own teeth,” says Rensburg. “You never have to take it out, it never moves, and you never have any issues with getting something stuck underneath it.” Once the lab work is finished, Dr. Gregory Mayes and Dr. Lisa Mayes, owners of Preston Dental Center in Cary, will take care of Dean’s restorative services. 60 | caryliving.com

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“

There are a lot of people like Dean out there. If I can help just one person, it’s the right thing to do.

”

Dr. Paul Kazmer

Over the years, Dean has had many teeth extracted, a common practice when dental care is cost-prohibitive.

“Once Dr. Kazmer has improved Tonya’s periodontal health and placed implants to replace some of her missing teeth, we can then place crowns and bridges to restore her biting and chewing capability,” says Dr. Lisa Mayes. “We will also make over her smile with tooth whitening, crowns and veneers.” Why give back? Rensburg can’t wait to see Dean’s new smile. As a cancer survivor himself, he knows how important it is to be greeted warmly during treatments. “I went through cancer about three years ago. I actually have a heart for what a patient goes through,” he says. “When I went through my cancer treatment, I felt like people were just looking at the cancer. Sometimes you feel like a piece of meat on a slab.” His experience transferred to his business. “I realized a long time ago that I’m treating the person, not just their teeth. When you put teeth into somebody’s mouth like this, it’s a life-changing experience, it’s not just teeth.” The Mayes immediately said “yes” when Dr. Kazmer asked for their help. “We really didn’t have to think about it at all. We knew that if Dr. Kazmer was coordinating this, then that was good enough for us. We have worked together to help a lot of

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“

I work with cancer patients all day. I want to be able to give them a big smile.

”

Tonja Dean, smile makeover recipient

Left: A dental assistant slides a tray in Dean’s mouth to make an impression, a mold that will be used to craft Dean’s implants. Right: Dean sits still for the x-rays that will tell Dr. Kazmer if her bone foundation in her jaw can support implants.

people over the years to have the dentistry they needed and wanted. There are people who need dentistry but because of circumstances have not been able have to have the treatment done. Being a part of our community, we help where we can as a way of giving back a portion of what has been given to us.” Dr. Kazmer has long enjoyed donating his services. He’s volunteered at the Dental Society, overseas and in rural communities. “There are a lot of people like Dean out there,” he says. “If I can help just one person it’s the right thing to do.” Beating the odds Tonja Dean is still in shock over winning the smile makeover. She almost didn’t enter the contest. Her fiancé brought home a copy of Cary Living from work. He spotted the gardening tips and thought Dean would enjoy the issue. But Dean zeroed in on the smile makeover application. For years she had been researching ways to get her teeth fixed. Still, she had doubts. “When I read the article I thought, ‘What are the odds that I could win this?’” she remembers. “I put it in my bag and carried it to work.” Dean’s sister and co-workers urged her to send in the application. Myra Gammon, Cary Living’s advertising sales executive, collected stacks of entries. “When we would get those entries in, I would pass them along to Lisa McNamara at Dr. Kazmer’s office. We were just waiting for the right person.” 62 | caryliving.com

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From left, Conrad Rensburg, owner of Absolute Dental Lab, Dr. Paul Kazmer and Dr. Gregory Mayes, Preston Dental Center.

“We wanted someone who works hard and was deserving,” says McNamara, office administrator and marketing specialist for Dr. Kazmer. “When we saw her we thought she was perfect, especially with her job working with cancer patients.” About a month after applying Dean got the good news. “I was really shocked. I was sweating and hyper-ventilating and, you know, was kind of teary-eyed and emotional and all of those things. It was just amazing to find out I was the one selected; I couldn’t believe it.” Trying to imagine Restoring Dean’s teeth and smile will be a six-month process that will include surgeries and recovery time. Cary Living will follow Tonja Dean to chart the progress and her reaction. Dean has tried to envision what she’ll look like with a brand-new smile. “I have gone back and looked at high school pictures. I can envision it, but not really at this age,” she says. “It’s kind of emotional. I do wonder what I will look like. Because I am in customer service and patient relations, it’s just so amazing that I’m going to be able to do this.”

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Old vs. New 64 | caryliving.com

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What should you do? Buy new or fix the old? It depends.

By Christa Gala

Joe Torrisi has been asked the same question every day for the past three years. and he never tires of it. The question: Should i restore the furniture that i have or buy new? “People are always trying to decide if they want to buy new or invest money in something old,” says Torrisi, owner of rosario’s restorations, a furniture refinishing and restoration company in cary. “Some people think older pieces are beyond hope.” it’s true. maybe that scuffed sideboard is hard to look at or you hate the color. But you wafﬂe because you remember your mom serving homemade shortbread on it. Then again, it would be nice to have something brand-new. it Can usually be Fixed Torrisi does his best to impart even a little of the education he received back in the 1980s training as an apprentice under an italian master woodworker named gabriel Farago. “The way gabriel taught me is that if a man made it and a man broke it, a man could fix it,” says Torrisi. “That’s what he taught me. There’s nothing that can’t be done if you want to go the route.” But do you? That, my friend, is the question. let’s say you have a piece of furniture that’s rotten or burnt. There are ways to strengthen and repair even really old and damaged pieces using materials that bond with the wood on a cellular level. Scuffs, nicks and scrapes? Typically not a problem. Sanding and refinishing or repainting is relatively easy. Water damage? Trickier, but it can be done, says Torrisi.

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Knobs, knobs, knobs If you want to give a new look to furniture – old or new – consider changing out the drawer and door pulls. It’s an inexpensive way to express yourself and make a piece more fun, stately, elegant or whimsical. Ellen Brotzman, owner of The Top Drawer in downtown Cary’s Ashworth Village, sells hundreds of knobs starting at just a few bucks a piece. In Brotzman’s showroom you’ll find knobs shaped like fish, sun faces, ducks, stoplights and beach balls. Or stately knobs made of pewter, aged bronze, crystal, hand-blown glass, bamboo and leather. “It’s a feast for the eyes in every imaginable shape and color – a fabulous facelift for furniture,” says Brotzman.

Consider the purpose Ask yourself why you’re considering refinishing an older piece of furniture. Do you want to use the piece or sell it? “I never advise people to restore a piece for sale,” says Torrisi. “A lot of times the piece, as nice as it may be, could wind up selling for as much as or less than they paid to have it restored. The piece is worth restoring if you want to keep it. If you want to get rid of it, get rid of it and let the other guy worry about it.” Next, look at quality Look at your piece. What is it made of? Sure signs of quality include dove-tailed joints, solid wood drawer boxes, and pieces joined by pegs or dowels, all of which indicate furniture that will last. “In upholstered pieces, weight can be an indicator of quality,” Torrisi adds. Not true with furniture, though. Even poor quality pieces can be heavy. Newer pieces are often made with synthetic materials such as particle board, composites and wood veneers. If you’re buying brand-new, inspect the piece before you buy. Where was it made? Look at the undersides of a piece where it’s not finished. “I can be fooled sometimes. It’s really hard to tell,” says Torrisi.

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Sure signs of quality include dove-tailed joints, solid wood drawer boxes and pieces joined by pegs or dowels.

Finally, think about cost and time What is your budget? Don’t just eyeball it; figure out what you can afford to spend and then compare old vs. new. Let’s say your budget is $50 and you need a computer table right away that’s a very specific size. If you find it brand-new, go ahead and buy it. Remember, your time is worth something too, and you have to calculate how long it might take you to find just the right-sized piece. On the other hand, if you want a new hall table and can afford to spend $300 and you have no timeframe, peruse a while. Do you already have something that would work? Consider it. “If you get something handed down from Granny and you don’t like the way it looks, get it changed. Get new fabric, put a new color on it,” says Torrisi. Get a quote first, however. You could get exactly what you want within your budget. Furniture restoration typically ranges between $100 and $1,000 for most jobs. Ask yourselF So, weigh your options and compare old vs. new in the areas of quality, price and value. Ask these questions: • What’s the purpose of this piece? • How is the quality? Is quality important to me? • What is my budget? There are deals to be had; good luck and happy hunting!

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1 | Fire Lights by Napa Home and Garden. Beautiful ceramic pots that produce a dramatic flame that crackles and dances as if to music. The pots can be used indoors or out and the flame won’t get blown out by the wind. Swagger 2 | Light a Beanpod candle and transform a space, a moment, a mood. Unwind after a busy day with fragrances and colors that help you relax, reflect, and rejuvenate. Beanpod candles are infused with essential oils. Also available: soy beads and reed difusers. The Sassy Blossom

4 3

3 | Savor the delicious, rich taste of a gourmet Bellagio hot cocoa paired with hand-dipped Marshmallows to enjoy on the cool, crisp evenings of fall. Chocolate Smiles 4 | Nothing says warm and cozy like a newly knitted scarf or sweater. Get inspired for your creation. Downtown Knits 5 | Casually elegant, hand crocheted scarf with a scalloped edge. Available in deep plum, pearl gray and cream. Blue Tiger 6 | Stay warm on cool autumn nights with this basket weave persimmon 100% cotton throw. Ivy Cottage 7 | 3-piece Christine Alexander lounging set. Swarovski crystal and metallic elements bring you the casual yet elegant Christine Alexander collection. Southern Charm Boutique

8 | Envelop yourself in the pure comfort of Thymes’ Bath and Body products – available in six calming fragrances that cleanse, moisturize and sooth the skin. The Paper Co. 9 | As the autumn nights get cooler, nothing tastes better than a hot bowl of soup and a slice of fresh, made-from-scratch slice of Great Harvest bread! What a delicious and nutritious “warm and cozy” meal combination for busy families. Great Harvest Bread Co.

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warm cozy &

For many of us, this last year has been stressful at best. But as the season turns and the leaves begin to change color, thereâ&#x20AC;&#x2122;s a renewal of hope for the future. Nothing is more comforting than the images of fallâ&#x20AC;Śa roaring fireplace, cozy quilts, decadent hot chocolate. If you are ready to nestle in a for a beautiful fall, restock your cupboards and replenish your body and soul.

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Smarter, Healthier, Happier Children? Better sleep may be the secret By jenni hart

As parents, we know intuitively that sleep is a vital part of our children’s health and well-being. But you may be surprised to learn just how great an impact sleep has on cognitive functioning, mood regulation and school performance. According to the book NurtureShock, published just last year, a study by the National Sleep Foundation found that 90 percent of American parents feel that their children get adequate sleep. Nothing could be further from the truth. Today’s children, from elementary school through high school, receive one hour less sleep than children 30 years ago; kindergartners, 30 minutes less. Although an hour may seem inconsequential, more and more studies point to the inescapable fact that this lost hour is having a significant impact on the minds and bodies of young people. A number of scientists theorize that sleep issues during the formative years can cause permanent changes in a child’s brain structure; some go so far as to suggest that childhood obesity and issues such as ADHD and mood disorders can be at least partially attributed to chronic sleep deprivation.

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In one study conducted by Dr. Avi Sadeh at Tel Aviv University, a group of elementary students were tested with actigraphs, instruments which measure sleep activity. Half the group received one hour less sleep than the other half, for three nights in a row. Following the third night of sleep each child was administered a computer version of the Wechsler Intelligence Scale for Children, a test widely recognized for being a reliable predictor of academic achievement. Unsure of what he would discover by measuring merely an hour less sleep for just a three-day period, Dr. Sadeh was surprised to see that the group with less sleep performed at nearly a two-year differential in cognitive maturation and development. In other words, an average sixth grader with a one hour sleep deficit over just three days performed more like an average fourth grader. A common misconception is that sleep deficits can be made up on the weekend. In multiple studies conducted at sleep centers and universities, tests show that what researchers call a “sleep debt” can also result in a loss of cognitive functioning. In other words, each night of sleep is its own distinct event, and a sleep debt cannot be fully compensated for. The ideal situation for any child - through adolescence - is to go to sleep at very close to the same time every night, including

weekends, holidays and summer breaks, and to get a sufficient amount of sleep every single night. Even a 15-minute sleep deficit can result in measurable gaps when tested for various cognitive and motor skills. The evidence for these recommendations is pretty complex, but basically the premise is that what children learn during the day is held in a sort of temporary storage center in the brain. During the various sleep stages, those newly-learned facts are basically solidified into deeper, more efficient memory centers in the brain. Connections are made that result in a deeper understanding of new concepts, and each stage of sleep plays a unique role in capturing memories. Auditory memories are processed during one sleep stage, motor skills another, and memories with a lot of emotion attached to them are processed during yet another. One of the most fascinating discoveries is that pleasant memories and unpleasant ones appear to be processed in two different regions of the brain. Since the area hardest hit by sleep deprivation is the processing center for pleasant memories, people who don’t get sufficient sleep have more developed, “hard-coded” negative memories, but their good memories seem to fade more quickly; hence the general depressed mood of chronically sleep-deprived individuals.

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Another unfolding revelation has to do with hormones and how they’re released and metabolized during sleep. Melatonin, insulin, the various growth hormones - they’re all discharged at specific times during our sleep. Constant interruptions in sleep, or not receiving enough sleep each night to enter through all of the necessary stages, can wreak havoc on our physical health and sense of well-being. Everyone knows American children struggle with increasing obesity rates. Did you know that sleep deprivation actually stimulates the hormones that trigger appetite, while it suppresses the hormones that signal when you’re full? Evidence for this connection is relatively new, but it may offer promising new insight into the obesity epidemic. So what do we do with this information? Neurologists and researchers refer to the part of sleep we can control as our “sleep hygiene”, and there are a lot of simple steps to ensure that our children are getting enough of the right kind of sleep. And by the way, many of these concepts apply to adults as well; it’s just that the effects are more deeply felt within the developing brain of a child. Tips for a Good Night’s Sleep • Determine a reasonable bedtime and wake time and stick to them, even on weekends, holidays and vacations. Base bedtimes on the following recommendations for sleep (totals include naps for children up to age five): - Newborns: 10.5-18 hours - Age 2 months to 1 year: 14-15 hours - Age 1 year to 3 years: 12-14 hours - Age 3 years to 5 years: 11-13 hours - Age 5 years to 12 years: 10-11 hours - Adolescents: 8.5-9.5 hours - Adults: 7-9 hours • Since there is a wide variance in the recommended number of hours, look for cues that your child is getting sufficient sleep. If he wakes easily in the morning, has generally balanced moods, performs well in school, and the total number of hours closely resembles the recommended times, he’s probably getting enough. • Establish and maintain consistent, pleasant bedtime routines, and avoid caffeine and sugary foods four to six hours before bedtime (steer clear of caffeine for younger children regardless of the time of day). • Use caution when it comes to naps for children over the age of five. While occasional short naps are not harmful for older children or adults, excessive sleepiness in a child over the age of five is better remedied through more nighttime sleep. • Finally, pediatricians and sleep experts agree that too many children are over-scheduled. If your child’s organized activities are impacting his ability to get good sleep, consider cutting back to a more manageable schedule. It’s understandable when parents say they don’t want to limit their child’s opportunities or prevent them from participating in the sports they love, but that shouldn’t come at the expense of restorative, restful sleep. If your child needs 10 hours, the science is really pointing to the fact that we can’t think of it as a luxury, but as an absolute necessity. 72 | caryliving.com

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in the next issue of

novEmBEr | DEcEmBEr 2010 GlorioUs GUest Baths

The holidays will bring family and friends to visit... is your home ready? The guest room looks beautiful, but is the guest bath ready? Cary Living will give you ideas for making your guest bath glorious, from completely remodeling the bath to simple changes like luscious towels and accessories.

holidaY sUrViVal GUide

Salons and spas share their secrets for staying healthy and looking beautiful during the hectic holiday season!

Western WaKe holidaY Gift GUide great ideas for everyone on your shopping list! From $5 to $5,000, local shops show us the hottest gifts for the 2010 holiday season.

faMilY faVorites

Everyone has a dish that they associate with the holiday season – whether it’s your mom’s Thanksgiving dressing or your aunt’s egg nog, we all have one. Cary Living readers share their family favorite recipes!

plUs lots More…

every issue

• SIGHTINGS • HEALTHY LIVING TIPS • CHEF’S CORNER • CALENDAR OF EVENTS • TALK OF THE TOWN • & MUCH MORE!

look for the novEmBEr | DEcEmBEr edition on shelves the first week of november.

shopping

d ow n tow n f u q uay- varina

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If shows like Dancing With the Stars have you ready to hit

Tango the dance floor, you arenâ&#x20AC;&#x2122;t alone!

learn to

DancE STEPS coUrTESy oF ARTHUR MURRAY OF CARY

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START

“We’ve seen a big increase in the number of people wanting to learn dances like the cha cha, foxtrot or the tango,” says Lindsey Gionfriddo, owner

of Arthur Murray of Cary. “It is said that the tango takes a short time to learn but a lifetime to master.” There are essentially three types of tango – Argentine, American and

WOMAN

International Style. Argentine tango: (arrabalero) A dance created by the Gauchos in Buenos Aires. It was actually an attempt on their part to imitate the

Spanish dance except that they danced it in a closed ballroom position. The tango caused a sensation and was soon to be seen the world over in a more

subdued version. American tango: Unlike the Argentine tango, in which the dancer interprets the music spontaneously without any predetermined slows or quicks, the American tango features a structure which is correlated to the musical phrasing. The dance is executed both in closed position and in various types of extravagant dance relationships which incorporate a particular free-

dom of expression that is not present in the International style. International tango: This is a highly disciplined and distinctively structured form of the tango

which is accepted worldwide as the format for dancesport events. The dancers remain in traditional closed position throughout and express both legato and staccato aspects of the type of music appropriate to this style. The couple dances the tango with a sensual, dramatic flair, in a close

MAN

embrace, their faces pointed in the same direction, arms extended, hands

clasped or palms together. In true Argentine tango, the couple dances with full upper body contact, while in the American ballroom style, the couple does not maintain upper body contact. Tango dancing involves several specialized

steps, including the woman hooking her leg around her partner’s, and one

START

partner dragging the back foot.

How easy is it? It is four steps…grab your dancing shoes!

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H E A LT H Y

LIVING

What are

WHOLE GRAINS

and why are they good for me?

By BRITTNY BIRD, RD | grEaT HarvEST BrEaD co. There is quite a buzz these days about eating whole grains. You hear about whole grains in TV commercials, radio ads and even on kids’ cereal boxes. There are even Whole Grain Fruit Loops! Does that mean the Fruit Loops are good for me? It is all very confusing. What does it mean when a product is whole grain? And why is it important to my health? whaT are whole grains? All grains, weather it be wheat, corn, oats, etc, have the same three parts that make up the grain kernel – the bran, the germ and the endosperm. And all grains start out as whole grains when they are harvested by the grower. What happens to the grain after harvesting is the processing. If after processing, like milling the wheat into flour, the three parts (the bran, germ or endosperm) are kept in the product, the product is considered whole grain. If any of the parts are removed, the product can no longer be considered whole grain. Refined grains are those that have one or two parts removed. White flour and enriched flour have had the bran and the germ removed and cannot be considered whole grain. The endosperm of a grain is the majority of the carbohydrate source. There are trace proteins, vitamins and minerals in the endosperm. Think of white flour when you think of endosperm – it is the “starchy” part of the grain! The bran is the outermost covering of the grain and is the major source for fiber along with some vitamins and minerals. The germ is the powerhouse of the grain. It houses the good fats and vitamins especially B and E and minerals. Wheat germ has been a common item to purchase in the grocery, but who needs it – if you’re eating whole grain bread, pasta or cereal – the germ is right inside!

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Why are whole grains good for me? So now that we understand what a whole grain is…why should I have them in my diet? For the health of it! It is recommended by the Dietary Guidelines for Americans and by MyPyramid (the FDA food guide pyramid) that each person eat three or more servings of whole grains each day. It has been shown in studies time and time again that people who eat three or more servings of whole grains experience a reduced risk of heart disease, type 2 diabetes, strokes and certain types of cancer. Whole grains are full of fiber and can even help in weight management. Eating foods rich in fiber can fill you up faster, which may lead to eating less. Calorie for calorie, whole grain foods provide more of a nutritional “punch” than refined processed foods.

Top 10 reasons to eat 3 ounces of whole grains every day 1. Whole grains are packed full of essential vitamins and minerals including iron, zinc, potassium, magnesium, folic acid and many B-vitamins. 2. The fiber in whole grains is increasingly being found to have many important health benefits including improving management of weight, heart disease and diabetes. 3. Wheat and oats equal broccoli and spinach in antioxidant activity! 4. People who eat more whole grains usually weigh less and have lower amounts of abdominal fat. 5. Carbohydrates are the only source of energy for your red blood cells and the main source of energy for the brain, central nervous system and baby during pregnancy. 6. White flour is missing 17 key nutrients and 25% of the protein found in whole grains. 7. Kids who eat more whole grains reduce their risk of obesity, diabetes, asthma and may have less acne. 8. People who eat more whole grains have a reduced risk of heart disease, strokes and certain cancers and are less likely to get diabetes. 9. Making half your grains whole each day is as simple as eating a sandwich made on honey whole wheat bread or a bowl of cranberry almond oatmeal and slice of High 5 fiber bread for breakfast. 10. Eating fresh food always tastes better and is better for you. Fresh ground whole wheat flour is no different. Breads and muffins made with fresh ground whole wheat flour taste better and provide more health benefits.

So does that mean eating Whole Grain Fruit Loops for breakfast is okay? I’ll let you decide. Remember that a diet rich in whole natural foods, such as whole grains, fresh vegetables and fruits is a diet rich in vitamins, fiber, minerals and antioxidants – essential elements to a healthy diet and lifestyle. Eat whole fresh foods – eat whole grains!

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H E A LT H Y

LIVING

MAMMOGRAPHY Controversy Brews on Screening Guidelines for Women

By KERRY CHANDLER, MD | DirEcTor oF WomEnâ&#x20AC;&#x2122;S imaging SErvicES | WaKE raDiology in cary

In November 2009, the U.S. Preventative Services Task Force (USPSTF) released new screening mammography guidelines. The recommendations call for decreasing the interval between screening mammograms to once every two years for women between the ages of 50 to 74 and discontinuing monthly breast exams for all women. The task force also upped the recommended age to start screening to age 50, which is 10 years later than current standards. Needless to say, these new guidelines have thrown all of the balls up in the air and caused much confusion for physicians who regularly order screening mammograms for their female patients. Women are also unsure when they should have the test. So, how do you decide whatâ&#x20AC;&#x2122;s best for you?

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According to the Susan G. Komen Foundation for the Cure®, since the onset of regular mammography screening began in the early 1990s, the percentage of deaths from breast cancer has decreased by 30 percent. Dr. Chandler notes that the majority of medical data validating current standards, along with the decrease in deaths in the United States, confirms the efficacy of current guidelines. Mammography is not perfect. It does not find all cancers, but is accurate 85 to 90 percent of the time. At this point in time, it is the best test we can use on a practical basis and on a large number of women. whaT are The currenT guidelines and who endorses Them? These guidelines, which have been considered the “gold standard” for nearly 30 years, continue to be endorsed by the American Cancer Society, Society of Breast Imaging, American College of Radiology and Susan G. Komen for the Cure. • Yearly mammogram from age 40 to 80. • Breast self-exam each month for women over age 20. • A yearly clinical exam by a health care provider. whaT are The guidelines recenTly recommended By uspsTf and which organiZaTions supporT These guidelines? The guidelines issued from the USPSTF, which have been generally accepted by the American Academy of Family Physicians, recommend the following: • Mammogram once every two years after age 50 and up to age 74. • Discontinuation of monthly self-breast check. The task force states in its guidelines that it “encourages individualized, informed decision-making about when to start mammography.” It goes on to note that the recommendation to not screen between the ages of 40 and 50 does not apply to women with symptoms or who are at higher risk for breast cancer because of family or personal history. whaT is The difference BeTween screening and diagnosTic mammography? In general, a screening mammogram is performed on asymptomatic women and consists of four views of the breasts. A diagnostic mammogram is done only when a patient presents with a lump, pain, has had an abnormal screening mammogram or previous cancer. In these cases, a more customized view of the breast can provide better information to the physician. It’s important that women report any changes in their breasts or history as this could determine which is the best test for them. The bottom line is that women need to be aware of their breast health, their risks and talk with their physician about what test is best for them. About one-third of all American women do not receive regular screening mammograms. The concern is that the confusion by the USPSTF will result in more women not being screened, and that many more lives will be lost to breast cancer. The failure of age-appropriate women to undergo mammography costs lives.

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sightings

cary living

P otato d i g The Garden Hut held a Potato Dig for kids 12 and under in June. Owner Nelsa Cox gave children a tour of the vegetable garden. Carol Steinâ&#x20AC;&#x2122;s Gardeners Forum on composting followed and featured Carolâ&#x20AC;&#x2122;s dad, Poppy Jack Holland and his worm bin.

D ownTown Knits night DownTown Knits Night is every Friday from 6:30-9pm at their store location in Apex. Be sure to check out the classes and see the variety of yarns and roving available.

be seen...

op en for business On June 4th, Cloer Family Vineyards joined the more than 90 wineries currently operating in North Carolina. It is only the second family-owned farm in the immediate Triangle area that grows its own grapes and produces its own wines on-site.

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Want your event featured in our sightings? Call

aPril maness (919) 621-8529

g r and o P e ning Cary Arthur Murray held their grand opening festivities on July 30th. Guests danced to Swade and Satin Band as they enjoyed an open bar and catered food from Outback Steakhouse.

rosario’s r e sto r at i o n s 3rd a n n i ve r s a ry Rosario’s Restorations held its 3rd anniversary celebration on August 10th at its location in Cary. Guests enjoyed cake and refreshments as they toured the many projects being restored!

J e w e l ry show Scarlet O held a private Wedding & Ottoman Jewel Collection show on August 5th from 6-7:30pm. Guests enjoyed a relaxing evening of fashion and refreshments while viewing ﬁne jewelry on live models.

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OOPS..... We would like to apologize for making a mistake in the July/August Issue…A picture is worth a thousand words and we inadvertently used Deﬁning Design’s before photo (not the after photo) in the Retreat to Your Retreat master bedrooms article. As you can see, the after photo shows an extraordinary difference in design. We apologize for the mistake.

AFTER

BEFORE In the July/August issue we honored Lochmere with the Cary Living Diamond Award for “Best Place to Walk the Dog”. We would like to clarify that while this is a great place, the lake at Lochmere along with the trails and playgrounds are privately owned and only for use by Lochmere residents. We are sorry if we caused any confusion.

Diamond Awards c a r y

l i v i n g

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