Early Years 2013 by Mid-Valley Media

Wednesday, August 21, 2013

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Top picks for toddlers There’s plenty to do in the mid-valley with young children BY REBECCA BARRETT EARLY YEARS

Water bubbled up beneath the sandals of 19month old Gabe Wisniewski as he tried to corral the gush into a green plastic bucket at the Riverfront Park fountain in Corvallis. Kids of all ages find the downtown Corvallis public water feature irresistible, but perhaps none more than toddlers. On a hot August day, Gabe’s mom, Loren, watched the quintessential summer scene from a rock bench as children splashed and played. “He loves anything to do with water,” Wisniewski said. The fountain is one of the family’s favorite spots to visit since they moved to town four years ago. Loren Wisniewski has a blast biking, hiking and playing with all three of her children at Corvallis’ many parks, which made the list of reader-recommended top places for toddlers in the mid-valley. Forget about the terrible 2s! Everyone will be ready for naptime after digging in sandboxes, taking in puppet storytime and slipping down inflatable slides. Here’s the list of the top places in the mid-valley for toddlers – as recommended by actual parents:

Albany Albany Public Library — Take

ANDY CRIPE | EARLY YEARS

Cyndr Benz-Snelling uses a cup to catch water as she plays in the fountain at Riverfront Commemorative Park in downtown Corvallis. in story time with puppets at the main library and downtown Carnegie branch, and visit the Children’s Room, where toddlers can relax in comfortable age-appropriate furniture and find all sorts of toys, games and art supplies. The library has tens of thousands of picture books, beginning readers, board books, and fiction and nonfiction titles. Other collections include more than 100 puppets, 1,500 videos, Spanish language shelves, CDs and computer games. • Main Library, 2450 14th Ave. S.E. Hours: Monday — Wednesday

10 a.m. to 8 p.m. Thursday and Friday 10 a.m. to 6 p.m. Saturday — Sunday 1 to 5 p.m. Contact: 541- 917-7583 • Carnegie branch, 302 Ferry St. S.W. Hours: Monday — Friday 10 a.m. to 6 p.m. Contact: 541-917-7585

Art World — This new studio and gallery opened in summer 2013 in downtown Albany. Owner Ann Bose, an art teacher for 53 years, takes participants through the entire process of creating art, and everyone gets to take home a completed project. The studio operates on a walk-in basis; SEE PLACES TO GO | 3

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Wednesday, August 21, 2013

Places to go with kids CONTINUED FROM 2 parties and group sessions can be scheduled. Parents are encouraged to join in and everyone is welcome to view featured artists’ work in the gallery. 313 First Ave. W. Monday — Saturday 10 a.m. to 4 p.m. Cost: $5/hour Contact: 541-974-1624 Historic Carousel & Museum — The Albany Carousel carving studio is a must-see for locals, as well as a great spot to entertain family or friends from out-oftown. Children are always welcome and carvers will stop what they are doing to show their handiwork. There are also several finished carousel animals that kids are encouraged to climb on. 503 First Ave W. Monday — Saturday 10 a.m. to 4 p.m. Wednesday 10 a.m. to 9 p.m. Free Contact: 541-791-3340

Corvallis Corvallis parks — Among the city’s 50 parks, Avery, Wildcat, Central, Cloverland and Riverfront were mentioned by readers as favorites for young children. Avery Park in southwest Corvallis features the popular “dinosaur bone” climbing structures, a real locomotive and playground. Wildcat Park in north Corvallis has a “Tot Lot” for young children, and lots of other equipment. Many events such as concerts, carnivals and festivals take place in Central Park. Cloverland in northwest Corvallis is popular for its sandbox. And Riverfront boasts the free fountain water feature. In fall 2013, a rehabilitation project at Tunison Park in south Corvallis will be complete, with great new features for toddlers. “The fun experienced at neighborhood parks is what kids remember when they reflect on their childhood,” said Corvallis Parks Director Karen Emery. Information: www.corvallisoregon.gov (search under Parks and

Book Buddy and Foster Grandparent Georgia Britton reads with Albany siblings Ava, 7, left, Riggs, 3, and Lilly Ripplinger, also 7. The Albany Public Library has popular programs for children. JESSE SKOUBO EARLY YEARS

Recreation Department) Osborn Aquatic Center and Otter Beach — Toddler Time at Osborn Aquatic Center is a staple for many area parents. Specifically for children age 5 and under, its mid-day timing fits well with lunch and nap schedules. Young children and parents can enjoy the water together without the big kids around, and during the summer, the outdoor water slide is open several days a week, too. From a zero-depth beach entry, the outdoor Leisure Pool has water cannon spray toys, water jets, tumble-buckets, slides and a tire swing. Children who aren’t yet potty-trained need to wear plastic lined nondisposable swim diapers. 1940 N.W. Highland Drive Hours: Toddler Time is Monday — Saturday, 11:30 to 1 p.m.; open recreation hours vary by season. Cost: Children $2.50, adults $4.75 (punch cards available) Contact: 541-766-7946 The Toy Factory — For handson play, this locally owned toy store is a great place to find children’s games and toys. At the downtown Corvallis store, kids age 1 and up can engage with all the greatest and latest toys at the Play Factory area. It’s like an indoor playground, warm and dry in the winter and cool in the sum-

mer heat, a great escape from home. There’s also a rental room for parties or groups, which includes use of the Play Factory. 442 S.W. Second St. Play Factory Hours: Monday — Saturday 10 a.m. to 5 p.m.; Sunday noon to 5 p.m. Cost: $3.50/hour Contact: 541-758-5415 Wacky Indoor Bounce — Burn off boundless energy at this indoor inflatable play center, which features slides, bounce houses, jumpers, obstacle courses and games with a focus on keeping kids active. Infants and toddlers have their own play area with enrichment toys and games. Indoor Bounce was recommended by several readers as a spot to entertain young relatives when they visit. With staff members supervising, adults can relax or join in the fun. Sessions are 90 minutes. 202 N.W. Third St. Hours: Monday — Wednesday, 10 a.m. to 5 p.m.; Thursday — Saturday 10 a.m. to 7 p.m.; Sunday noon to 6 p.m. (hours can

vary due to parties) Cost: Monday — Thursday $5; Friday — Sunday $8 Contact: 541-757-6512

Turner Enchanted Forest — Who doesn’t love the Frog Hopper, Kiddy Train and Bumper Boats, some of the featured rides at this one-of-a-kind theme park? Children can see storybook characters come to life in Storybook Lane, as well as take in several other attractions. Peak times are Saturday afternoon. To avoid a crowd, consider visiting on a Sunday morning or weekday. Open seasonally. 8462 Enchanted Way S.E. Summer hours: Monday — Friday 10 a.m. to 6 p.m.; Saturdays 10 a.m. to 8 p.m.; Sunday 10 a.m. to 7 p.m. Cost: Kids under 2 are free, children $9.50, adults $10.50; rides extra Contact: 503-371-4242

Wednesday, August 21, 2013

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Parent Preparedness 101 How to be ready for a medical emergency

difference between a TicTac and Grandma’s blood pressure medication,” she said.

EARLY YEARS

You are getting ready to go to town and need both hands to get dressed, so you set your 15-month-old on your bed while you change. Just as you finish the last button, you hear a loud thump as your baby lands on the hardwood floor below. Falling off the bed is one of the most common reasons why young children end up in the emergency department, according to pediatrician Veneta Vanguelova, D.O., of The Corvallis Clinic. “Almost everyone has put their child on the bed at some point, but falling off can happen in an instant and falling on a hardwood floor can result in serious injury,” Vanguelova said. Having to rush a sick or injured baby to the hospital is a horrible situation for any parent. Fortunately, most booboos aren’t as severe and parents can learn to prevent accidents and be prepared for emergency situations. And for many minor medical issues, with a little TLC and a well-stocked medicine cabinet, your little one will soon be on the mend.

A proactive approach Being a parent means being prepared for accidents and medical problems. First aid training is always a good idea, Vanguelova said. Several different courses for nonmedical professionals are available in the community. Classes that cover breathing

Stocking up

Pediatrician Veneta Vanguelova, D.O., of The Corvallis Clinic recommends parents have a well-stocked medicine cabinet. emergencies are most helpful for parents because many emergencies with children often involve breathing issues, Vanguelova said. Taking a first aid classes might make a person feel more confident about handling a medical emergency, Vangelova said. But they aren’t for everyone. “I don’t want people to be left with the impression that they are not good parents if they don’t do this,” she said. “Being a parent can be very anxiety-provoking. This should not add to the stress.” Another common emergency with children is accidental ingestion of medicine or chemicals. If you have young children in the home, keep all chemical products out of reach and have the Poison Control hotline (800-2221222) on your refrigerator for easy access. It’s also important to lock away medications that can be very toxic in small amounts to children, Vanguelova said. “For a child, there is no

Every family should have a basic first-aid kit at home and for travel. For families with infants, Vanguelova recommends including a bulb syringe or a mechanized nasal aspirator to clear baby’s nose and help her breathe better. For detecting fevers, keep a thermometer on hand. Children’s Tylenol (acetaminophen) is a must-have, as well as liquid Benadryl for allergies and sunscreen for skin protection. Although store shelves are stocked with antimicrobial remedies, Vanguelova said there’s no need. “Plain soap and water is best for wound care,” she said. Whether you are making a quick trip or headed on vacation, it’s a good idea to be prepared if children will be accompanying you. In the summer, that includes hats and sunscreen, and in winter, gloves and blankets. For longer trips, it’s a good idea to pack the basic essentials from your medicine cabinet: Tylenol, Benadryl and a thermometer.

Special considerations Dogs and allergies are two circumstances that parents should consider; both can quickly escalate to emergency status. “Parents should take time to teach their children how to approach other people’s dogs,” Vanguelova

said. “And be extra attentive when your children will be around dogs. Dog bites can be devastating.” Another precaution is allergies. Although most allergies take time to develop, in rare circumstances, children can experience a strong immediate reaction to an allergen. “If this happens, take your child to your doctor immediately, go to the nearest emergency department or call 911,” Vanguelova said. For minor allergic reactions, Benedryl can be given to relieve symptoms. The most important advice for every parent is to talk to the doctor, Vanguelova said. “Never hesitate to call your pediatrician with any questions or concerns you might have about your children,” Vanguelova said. “There is no such thing as a ‘stupid’ question, and we are always available for you.” Veneta Vanguelova, D.O., is a pediatrician at The Corvallis Clinic. She can be reached by calling 541-754-1278.

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Wednesday, August 21, 2013

Healthy habits help at day care BY MIKE MCINALLY

Lincoln Elementary School kindergarten student Terry Vera-Chavarria eats breakfast Friday morning during the school’s ‘Breakfast in the classroom’ program. A nutritious diet is one of the keys to children’s health.

EARLY YEARS

How can parents keep their children healthy in a day-care setting? That may be too much to ask: Some runny noses and other ailments always are going to make the rounds any time little ones congregate in one location. But parents can improve the odds by choosing a daycare facility that puts a premium on healthful habits. Dr. Joseph Oh, a pediatrician at Samaritan Dr. Oh Pediatrician Health Services’ MidValley Children’s Clinic in Albany, says to watch for the following good signs: • The day care has a vaccination policy and requires that children all are up to date on vaccinations. • The day care has a hand-washing policy that requires frequent sessions with soap and water. “Gels and things like that are all fine and good, but hand washing is the best way to prevent the spread of germs,” Oh said. And, speaking of soap and water: Wash those hands for at least 30 seconds. That’s a good habit to encourage at home as well, Oh said. • The day care has a gen-

ANDY CRIPE EARLY YEARS FILE PHOTO

erous supply of sunscreen handy for those outside play sessions. Oh said the sunscreen should be, at a minimum, SPF 15. Hats and sunglasses are good bets as well. • The day care has all the appropriate licenses and certifications. • The day care is clean and well-organized. • The day care has sufficient staffing. But even the most health-conscious toddler is going to come down with something, Oh said – and he added that there’s something to the notion that the inevitable exposure to common illnesses can help build a child’s immune system.

With that said, though, the day-care facility should follow recommendations set down by the American Academy of Pediatrics for when children should stay home. A child with a fever shouldn’t go to day care, Oh said. In addition, a child with a cough or one who’s experiencing diarrhea or bouts of vomiting also needs to stay home. Parents can help instill healthful habits with their children as well, Oh said.

For example, he said, breast-feeding during a child’s first year helps to pass a mother’s immunities to her child. Parents also need to be sure that their children get plenty of sleep and exercise. A diet with a wide variety of fruits and vegetables helps as well — and multivitamins can help ensure even the pickiest eaters are getting vital nutrients.

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Wednesday, August 21, 2013

Catching on to cope with autism Professor explores children’s lapses in motor skills BY MIKE MCINALLY EARLY YEARS

Just as children with autism often struggle with social and communication skills, new research conducted in part by an Oregon State University professor suggests that they also often have a lack of motor skills, including throwing and catching. The good news, said Megan MacDonald, an assistant professor at OSU’s College of Public Health and Human Sciences, is that those motor skills can be taught — and a laboratory she runs at OSU is devoted in large part to helping children and parents develop those skills. MacDonald was the lead author on the recent study, which suggested the link between the motor-skills deficits among children with autism and the lack of social and communication skills. What’s still unclear, MacDonald said in a recent interview, is how or whether the two deficits contribute to each other. For example, she said, students with autism might feel socially awkward in part be-

FYI For more information about the IMPACT program at the College of Public Health and Human Sciences’ Movement Studies in Disability program, call 541-737-2176.

cause they may seem unsure of their physical abilities to participate in playground activities. “There’s a lot of emphasis on social-communication deficits in children with autism,” MacDonald said, “and there should be.” But the link between autism and motor skills might also offer clues into autism. And, MacDonald added, improving the motor skills of children with autism could help to improve their quality of life and increase their independence. In the study, researchers looked at a group of young people ages 6 to 15 diagnosed with autism spectrum disorder. All 35 students were considered high-functioning. The researchers looked at two types of motor skills — so-called “object-control” motor skills, which involve precise actions such as catching and throwing, and “locomotion” skills, such as running or walking. The study (which was

ANDY CRIPE | CORVALLIS GAZETTE-TIMES

Oregon State University professor Megan MacDonald uses toys in an OSU lab to allow youths with autism to practice motor skills. co-authored by Catherine of the University of MichiLord of Weill Cornell Med- gan) showed that students SEE MOTOR SKILLS | 7 ical College and Dale Ulrich

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Wednesday, August 21, 2013

Adapt activities to help your child BY MEGAN MacDONALD

Some common schoolyard activities seem to cross generations and geographic locations: games like four square, hopscotch and tag. These games are fun and provide a healthy, active way for children to participate and socialize with friends. Nonetheless, for some children, these common activities can cause stress and anxiety. There are a number of reasons why this may happen: It might be difficult to understand the rules of the game, children may not have motor skills proficient enough to participate with success or children may have a disability and, at

first glance, the game might not appear to accommodate their needs. Yet,we know that participation is important in healthy child development. In Adapted Physical Activity we strive for inclusion, which often means adapting the activity in one way or another. Here are a few ideas about how you can adapt to accommodate your child’s needs. You can adapt: • Equipment: The size, texture and weight of the equipment involved can be easy to change. • Court size: You can make the “space” smaller or bigger, depending on your needs.

• Terrain: You can move the activity onto a terrain that accommodates the needs of wheelchair users or children with mobility disabilities. • Instruction: You can provide different types of instruction. In addition to verbal instruction you can demonstrate and use hand-over-hand instruction when needed. • Practice: You can spend some time with your children after school or on the weekends practicing these games. Megan MacDonald is an assistant professor at the Oregon State University College of Public Health & Human Sciences.

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who struggled with their object-control motor skills were more likely to have severe deficits in their social and communication skills. Additional research — with larger groups — will be required to determine whether the deficits are intrinsically connected or whether one lack tends to reinforce the other. In the meantime, MacDonald said, motor skills can be taught, and much of the work she and her OSU

colleagues do with students with autism and students with disabilities takes place in a laboratory set up in the basement of the Women’s Building at OSU. OSU’s IMPACT program (IMPACT stands for Individualized Movement and Physical Activity for Children Today) is one program working directly with children with disabilities. Children participate in a variety of activities, including swimming and physicial-activity based games. Each child gets indi-

vidual attention from a graduate student or trained undergraduate volunteer. The program is open to children between 6 months and 21 years with a disability. An early start in developing these motor skills is important, MacDonald said, pointing to a recent paper in which she and her colleagues reported that at 3 years of age, autistic students already were a year behind in terms of motor skills. And the gap only increases as students get older, she

said: “It was just getting wider and wider and wider.” So starting with the activities early is important. “I think it really does a make a big difference,” she said. “There’s so much that we can do.” MacDonald’s work is part of a worldwide surge in interest about autism, and she said it’s an exciting time to be doing research into the topic. “People are really working around the world, sharing information,” she said. “We’re learning so much.”

Wednesday, August 21, 2013

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Give children time away from screens EARLY YEARS

Every day, children and adolescents spend more time with media than they do in any other activity except sleeping. On average, 8- to 18year-olds log seven hours per day watching television, surfing the web, playing video games and using cellphones, tablets and other electronic devices. And as kids’ screen time increases, there’s mounting evidence to suggest that too much media can be harmful, warns pediatrician Katie McQuillan, M.D., of The Corvallis Clinic. “Media use contributes to attention problems, school difficulties, sleep and eating disorders, risky sexual behavior, and substance use in children and adolescents,” McDr. McQuillan Quillan said. Pediatrician “Heavy television viewing, in particular, puts children at risk of becoming overweight and may be linked with attentiondeficit disorder during the early school years.” For very young children, there has been extensive research linking language delays among infants under 18months of age with excessive

NO-SCREEN ACTIVITIES Here are ideas for development-enhancing play by age: Infants • Read • Sing • Dance • Toys of various textures • Stacking and opening and closing toys • Explore the outdoors • Mirror play Toddlers • Read • Tossing and kicking balls back and forth • Crayons and fingerpaints • Hide-and-seek • Chase • Nature walk • Puppets • Puzzles • Modeling clay • Dress-up Preschool and school-age • Read • Cook/bake together • Garden and garden tools • Visit a playground • Make a book • Watercolors • Build an indoor tent or fort • Tag • Storytelling • Sewing

exposure to TV. No studies have indicated that screen time contributes positively to early infant development. And perhaps most importantly, McQuillan said, media use is stealing time

ANDY CRIPE | EARLY YEARS FILE PHOTO

Five-year-old twins Joy and James George pedal home with a cold treat in an alley in Corvallis. away from something else Academy of Pediatrics recmuch more important to ommends limiting total screen time for children development: playing. older than 2 years to no Setting limits more than 1 to 2 hours per How do parents know day and avoiding all screen how much and which type time for children younger of media is OK in a world than 2. Infants under age 2 where it has become un- have been shown to learn SEE SCREENS | 10 avoidable? The American

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Wednesday, August 21, 2013

Ways to guide your children Work to create positive influence BY DENISE RENNEKAMP

Being a parent is the most important job you will ever have. But it isn’t without challenges. The job can be made easier by preparing yourself for each developmental stage and continuing to learn techniques to connect with your children. The parenting process includes nurturing, protecting, and guiding your child. Here are a few ways to positively influence your children: • Talk often with your children from the day they are born. • Hug them, hold them, and respond to their needs and interests. • Listen carefully as your children communicate with you. • Read aloud to your children every day, even when they are babies. Play and sing with them often. • Say “yes” and “I love

you” as much as you say “no” and “don’t.” • Ensure a safe, orderly, and predictable environment, wherever they are. • Set limits on their behavior and discipline them calmly and not harshly. • Learn about each stage of your child’s development so you can respond to their needs and behavior appropriately. Many jobs and roles require training to optimize performance and outcomes. As you think about your important role in helping your JESSE SKOUBO | EARLY YEARS FILE PHOTO child grow and develop, Josh Noble of Philomath holds daughter Shaylyn, 5, during the Eastconsider taking advantage er service of The Gathering at the North Corvallis Ministry Center. of parenting education opportunities in your community. These opportunities will not only introduce you to information about effective parenting practices, but will also give you a chance to interact with other parents. Denise Rennekamp is the outreach coordinator at Oregon State University’s Hallie E. Ford Center for Healthy Children & Families.

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Wednesday, August 21, 2013

For health, put focus on diet, activity BY KATHERINE B. GUNTER

Poor diet and lack of physical activity are primary contributors to obesity among children. One in five children enters kindergarten overweight or obese, which makes early childhood a critically important time for developing habitual healthy eating and physical activity behaviors. Parents and caregivers play a major role in supporting these healthy behaviors. Children’s diet and physical activity behaviors are strongly influenced by other family members. Thus establishing family-level policies and practices is important to ensure optimal child-level health. The good news is that families don’t need to become marathonrunning vegetarians. Research has shown that a few adjustments to the family-home environment and to family-level behaviors can have a significant, positive effect on children’s risk for becoming overweight or obese. Start with these simple adjust-

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

ON THE WEB Here are two resources to help families eat healthfully and be more physically active: • Food Hero: www.foodhero.org • Let’s Move — Active Families: http://www.letsmove.gov/active-fami lies

ments: • Remove televisions and computers from children’s bedrooms. • Limit screen time (TV, computer, tablet, smartphones) to less than one hour per day for children 2-4 years, and less than 2 hours per day for children ages 5-11 years. • Provide opportunities for children to play actively and verbally express value for children being active, regardless of your own activity level. • Carve out time (even 10 minutes at a time) for family physical activity each day (e.g. walk, dance, bike to school). • Make sure your child eats a healthy breakfast (whole grain toast, fruit, yogurt), and when possible eat breakfast together. • Set a routine for bedtime and make sure children get adequate sleep. Children 1-3 years old should get 12 to 14 hours a night; 3-5 years old, 11-13 hours; 5-12 years old, 1011 hours; adolescents, 8.5 hours. These simple changes can go a long way to support child and family health. Katherine B. Gunter is an assistant professor with Oregon State University’s College of Public Health & Human Sciences.

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and develop better by interacting with people rather than media, McQuillan said. She also recommends keeping children’s bedrooms free of screen media. Having a TV in the bedroom increases viewing 1-2 hours per day, and puts kids at 31 percent greater risk of being overweight because of the advertisements viewed, the tendency to eat without thinking, and the types of food typically consumed in front of the TV. McQuillan cautions against relying solely on parental control settings on electronic devices. “When media is used at home, parents should be involved, helping kids choose educational, pro-social, nonviolent content,” she said. “Ideally, the whole family can watch and discuss TV shows together.” According to the Academy of Pediatrics, play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children. Active play allows children to build communication skills, learn and follow social rules, develop friendships, and practice patience, perseverance and teamwork, McQuillan said. “Children create and explore a world they can master, conquer fears, and practice adult roles while playing,” she said. Free play has the potential to reduce anxiety, depression, aggression, and sleep problems. It is also a great way to stay healthy and get exercise. “As often as possible, turn off the TV, get up and play,” McQuillan said.

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

Wednesday, August 21, 2013

SAMARITAN CLASSES Here is a partial list of childbirth and new parents classes offered by Samaritan Health Services. The Corvallis Clinic also offers classes; for a partial listing of the clinic’s classes, see the listing on page 14. Call the phone number listed with each class for dates, times and other information.

All about breastfeeding Learn how to optimize successful breast-feeding. Husbands and partners welcome. Free. Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway in Lebanon. Call 541-451-7872 for details. Offered at Good Samaritan Regional Medical Center in Corvallis, 3600 N.W. Samaritan Drive. Call 541-768-5244. Also offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany; Call for information: 541-812-4301

Anesthesia and pain relief options An anesthesiologist will explain pain control options during labor and delivery, and discuss the benefits and risks of each. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Free. Call 541-768-4752.

Babysitting training Learn how to supervise children, handle emergencies, prevent accidents, how to diaper, dress and feed babies and children. An American Red Cross certificate is awarded upon successful completion of the course. Participants must be at least 11 years old. Prerequisites: advance registration and payment. Call for information: 541-9261543.

Becoming a new sister or brother Children will learn about baby care and see a film on pregnancy, delivery and adjusting to the new baby. Recommended for children 30 months or older, this class helps begin the process of sibling

preparation and familiarizes children with the hospital. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany; call 541-812-4301. Also offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis; call 541-768-4752. Also offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon; call 541-451-7872.

Boot camp for new dads Expectant “rookie” fathers learn from “veterans” who bring their young babies to class. Cost: $20, includes book. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Call 541-768-4752.

Breast pump rental Breast pump rental and other breastfeeding supplies are available from Samaritan Medical Equipment. Albany, 541-812-5460 Corvallis, 541-768-7500 Lebanon, 541-451-6364

Breastfeeding lifestyle Learn how to provide optimum nutrition for your baby, even after returning to work. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Call 541-812-4301. Also offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Call 541-768-4752.

Caring for your new baby Learn about newborn care, in-

cluding how to hold, burp and diaper your baby. Free. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Call 541-812-4301.

Childbirth preparation This series of sessions prepares the expectant mother and her support person for labor and delivery. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Cost: $60. Call 541812-4301. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Cost: $65 a couple. Call 541-768-4752. Also offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. Cost: $50, scholarships SEE SAMARITAN CLASSES | 12

Wednesday, August 21, 2013

Albany Democrat-Herald, Albany, Ore., Corvallis Gazette-Times, Corvallis, Ore.

SAMARITAN CLASSES CONTINUED FROM 11 available. Call 541-451-7872.

Childbirth preparation in a weekend Learn about labor and birth, possible complications, breathing and relaxation. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W. Albany. Cost: $70. Call 541812-4301. Also offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Cost: $75. Call 541-768-4752.

Childbirth preparation refresher This class is open to couples who have attended childbirth preparation class within the last four years. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Cost: $30. Call 541812-4301.

Child safety seat inspection Make sure that your baby’s first ride home is a safe one. Learn about the proper use and installation of child/infant safety seats. Safety recall information will also be available. Available in Corvallis. Call for information: 541-766-6961.

CPR for family and friends: infant only Covers infant CPR and choking. Cost: $10,Advance registration required. Call: 541-768-6629. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W. Albany Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon.

Expectant parent class Learn about newborn care and talk with a pediatrician. Offered at Samaritan Pediatrics, 3517 N.W. Samaritan Drive, Cor-

vallis. Free. Call 541-768-4900.

‘Hey! Look Us Over’ maternity program Expectant parents will tour the birthing wing and meet the delivery staff. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Call for information: 541-768-4752. Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. Call for appointment: 541- 258-2101, ask for the Girod Birth Center.

Hope for Mothers postpartum depression support group One out of eight moms experiences postpartum depression.If you are having feelings of sadness or anxiety that last more than a few weeks,support is available.Hope for Mothers provides a healthy and safe environment in which both mother and baby can thrive together.Through peer support groups,women will feel heard,supported and encouraged. Second and fourth Thursdays, 6:30 to 8 p.m. Location: Fourth floor, Samaritan Albany General Hospital Conference Room To contact Hope for Mothers, call 541-812-4475. Program also available in Spanish; call 541-812-4301.

Infant massage Learn how you can use touch to help your baby release accumulated tension and relax her or his body. Offered at Good Samaritan Regional Medical Center, 3600 N.W. Samaritan Drive, Corvallis. Cost: $20. Call 541-768-4752.

Lactation clinic Nursing moms have the opportunity to consult with a lactation nurse during a breastfeeding clinic. You’ll get answers to breastfeeding questions, discuss different techniques and positioning, and help with problem solving. Call for an appointment.

Albany, 541-812-5116 Corvallis, 541-768-4900 Lebanon, 541-451-7177

Lactation line Call for breastfeeding support over the phone. Albany, 541-812-5116 Corvallis, 541-768-5244 Lebanon, 541-451-7588 Lincoln City, 541-996-7179

Mommy connections Explore the unique challenges women face during the days, weeks and months after delivery

of a new baby. Topics include healing after birth, activity and exercise, emotional changes, sexuality, sleeping issues, returning to work, feeding issues, adjusting to life as a mother, baby blues and postpartum depression. Available in Albany. Call for information and to register: 541812-4301

Preparing for twins This session will educate and prepare parents expecting a multiple delivery. A nurse will answer SEE SAMARITAN CLASSES | 13

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Wednesday, August 21, 2013

RESOURCE GUIDE Hospitals If your baby is born at the hospital, begin there. Check into the many support services and continuing education classes offered

by Good Samaritan Regional Medical Center, Samaritan Albany General Hospital and Samaritan Lebanon Community Hospital. All provide early pregnancy and childbirth preparation

classes for parents-to-be and parental classes for after baby’s arrival. (A partial list of classes appears on page 11.) • Good Samaritan Regional Medical Center, 541-768-4752

• Samaritan Albany General Hospital, 541-812-4301 • Samaritan Lebanon Community Hospital, 541-451-7872 The hospitals also offer a wide range of support groups, covering topics such as child-bearing loss, grief and sudden infant death syndrome. For a brochure or more information, call one of the numbers listed above or visit www.samhealth.org.

Make your Maternity Connection You just found out you are pregnant. Congratulations! It is very exciting, but what do you do now? Samaritan Health Services developed Maternity Connections to help you organize these decisions, prepare early for your pregnancy, and help to create a pleasant and satisfying hospital stay. Your maternity care coordinator will help you design a plan for the best care possible before, during and after the birthing experience. All services are free. For more information, call the maternity care coordinator in your area: • Albany: 541-812-4301 • Corvallis: 541-768-6908 ANDY CRIPE | EARLY YEARS FILE PHOTO • Lebanon: 541-451-7872 Información en español: Four-year-old Macey Crosland of Philomath forgot her basket and hand-carried all her eggs at the 2013 • Albany: 541-812-4303 Philomath Community Easter Egg Hunt held at Philomath Middle School. The mid-valley region offers • Corvallis: 541-768-5772 many events at holidays and throughout the year that children enjoy. Watch your newspaper for an• Lebanon: 541-451-7872 nouncements about holiday performances and summer festivals. SEE RESOURCE GUIDE | 14

SAMARITAN CLASSES CONTINUED FROM 12 questions and discuss delivering twins or triplets. Available in Corvallis. Prerequisite: attend when you are between 20 and 26 weeks along. Call to register: 541- 768-6908

Safe sitter Learn all you need to know to babysit in this one-day course. Each participant who completes the course will receive a “Safe Sitter” completion card. Cost: $45 Participants must be at least

11 to 13 years old and registration is required. Offered at Samaritan Lebanon Community Hospital, 525 N. Santiam Highway, Lebanon. Call 541451-7047.

Your incredible newborn Join a pediatrician or nurse practitioner to learn about your baby´s characteristics and behaviors. Free. Offered at Samaritan Albany General Hospital, 1046 Sixth Ave. S.W., Albany. Call 541-812-4301.

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The Corvallis Clinic The Corvallis Clinic’s 105 clinical professionals offer many resources for new parents and their children in the areas of newborn care,child development,lactation,vaccines, child behavior,sleep issues,allergies,psychiatry and psychology, and women’s health and pregnancy.To learn more,call The Clinic’s Find-a-Physician specialist at 541757-3757 or connect to the clinic’s website at https://www.corvallis clinic.com/services_specialties/ find-a-physician-request. Classes offered by The Corvallis Clinic for expecting parents: • “Baby Bundle” prenatal talk: Obstetricians present a 90minute talk covering the most important topics for moms and dadsto-be.Call 541-738-2075 or go to www.corvallisclinic.com/classes for details. • “Healthy Baby” prenatal talk: Learn the essentials of caring for your new baby. Call 541738-2075 or go to www.corvallisclinic.com/classes for details.

Benton County Health Services Locations: • Benton Health Center, 530 N.W.27th St.,Corvallis,97330. Phone: 541-766-6835.Hours: Monday 8 a.m.– 8 p.m,Tuesday,8 a.m.5 p.m.; Wednesday,11 a.m.-7 p.m.; Thursday and Friday,8 a.m.-5 p.m. • Lincoln Health Center, 121 S.E. Viewmont Ave.,Corvallis,97333. Phone: 541-766-3546.Hours: Monday through Friday,8 a.m.-5 p.m.; Wednesday,noon-7 p.m. • East Linn Health Center, 100 Mullins Drive, Suite A-1, Lebanon, 97355. Phone: 541-4516920. Hours: Monday, Tuesday, Thursday and Friday, 8 a.m. to 5 p.m. (Closed from noon to 1 p.m.); Wednesday, 1-5 p.m. • Monroe Health Center, 610 Dragon Drive, Monroe, 97456. Phone: 541-847-5143. Hours: Monday 8 a.m. – 5 p.m., Wednesday 10 a.m. – 7 p.m., Friday 8 a.m. – 5 p.m. Services include:

• Medical care: The health centers provide affordable medical care for people of all ages. Staff includes family practitioners and pediatricians. Mental health and addiction services plus pharmacy services are available. Services are culturally and linguistically appropriate.While services are not free, they are offered on a sliding fee scale. Private insurance, Medicaid, Medicare and self-pay are accepted. For appointments or information, call 541-766-6835. • Immunizations: All infant and childhood vaccines. Adult vaccines such as tetanus-diphtheria, influenza, and pneumococcal pneumonia. All immunization services are by appointment. Call 541-766-6835. • WIC: Women,Infants and Children’s Supplemental Nutrition Program (WIC) is a health and nutrition program for pregnant women, women up to six months after delivery,nursing mothers up to 12 months after delivery,and children from birth to age 5.WIC also provides checks for fresh fruits and vegetables at summer farmers markets and farm stands,breastfeeding education and consultations and has some breast pumps for those who qualify.For WIC appointments or information,call 541-766-6835. • Maternal and child health: Maternal Child Health Program provides services to pregnant women,young children and their families through three home visit programs: Maternity Case Management,Babies First!,and CaCoon.All families enrolled in homevisit programs receive home visits from a public health nurse,culturally sensitive care and help in accessing other community resources.For more information about maternal and child health programs,call 541-766-6835.

Linn County Department of Health Services Services for children 0-18 years of age Office sites: • Albany: 315 Fourth Ave. S.W.,

Albany, 97321. Phone: 541-9673888 or 1-800-304-7468. Hours are Monday through Friday, 8:30 a.m. to 5 p.m., closed from noon to 1 p.m. • Lebanon: 1600 S. Main, Lebanon, 97355. Phone: 541-4515932 or 1-888-451-2631. Hours: Monday through Friday, 8:30 a.m. to 5 p.m., closed from noon to 1 p.m. • Sweet Home: 799 Long St., Sweet Home. 97386. Phone: 541367-3888 or 1-800-920-7571. Hours typically are 8:30 a.m. to 5 p.m., but call for times and days. Closed from noon to 1 p.m. Services include: • Immunizations: Immunizations are available for children 018 years. Payment is based on a sliding scale from $10.75 to $21.50 per shot. (Call for specific amounts.) Various grants are occasionally available to provide free immunizations at special clinics or under special qualifying conditions. Shots are given at office sites listed above. • WIC: Nutrition program for low-income pregnant and breastfeeding or postpartum women, infants, and children to age 5. Supplemental food vouchers plus nutrition information and education, diet screening, and monitoring of child growth and development plus referrals to health care and social services provided. Offered at the office sites listed above. Maternal-child health programs include: • Healthy Start: Healthy Start home visitors work with Linn County families having their first

baby to provide information, parenting tips and referral services for families prenatally or shortly after the baby is born. New parents receive a call from a Healthy Start home visitor offering assistance and a “Welcome Baby” gift from the community. Eligible families may receive home visits with parenting information and support to help their new baby and family get off to a healthy start. Healthy Start serves all of Linn County. Call to sign up for Healthy Start, 541-924-6910. • Babies First Program: Public health nurses provide home visits to Linn County parents with infants and young children up to 5 years of age who are at risk for health and developmental delays. The nurse provides specialized developmental screens, case management, and referral to local community and regional services. Health information is provided on the child’s development, feeding and child safety. Babies First serves all of Linn County. Call 541-967-3888, Ext. 2676 • CaCoon Care Coordination Program: Public health nurses provide home visits to Linn County parents with infants and children birth to 21 years with special health care needs. The goal of this program is to work with the parent to provide care coordination for their children with special health care needs. Case management and advocacy are provided as well as referrals to early intervention and other needed special health care services. CaCoon SEE RESOURCE GUIDE | 15

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Wednesday, August 21, 2013

LBCC PARENTING EDUCATION PROGRAMS Parenting is a learned skill for everyone, so Linn-Benton Community College’s Parenting Education Program offers programs to fit every family at every stage. For these classes,“parent” means anyone who fills the role of parent in a child’s life. Classes are available throughout the year in many locations in Linn and Benton counties.Trained parenting educators teach all programs. Many classes are free; some have a fee, but most of those have scholarships available. Class offerings change each quarter and are posted a couple of months in advance at both www.linnbenton.edu/go/parent ing-education and www.parenting successnetwork.org .Information also is available by calling Family Connections at 541-917-4899. Here’s a guide to some of the classes offered:

development. In Live and Learn classes parents and their young children (birth-5) learn and grow together. Classes include Live and Learn with your Baby, Live and Learn with your Wobbler, Live and Learn with your Toddler, Live and Learn with your Two-Year-Old and Creative Development.

LIVE AND LEARN PROGRAMS

Build a more cooperative relationship with your child and learn how to make clear family rules. Prevent behavior problems and help your child get along with friends and do better in school.

Enjoy new songs, games and activities with your child. Meet other parents and children in your community and learn how to support your child’s amazing

PARENT COOPERATIVE PRESCHOOLS In a co-op preschool, parents join the teacher in providing a positive learning environment for children 3-5. Children attend preschool for 2 ½ hours a session, 23 days a week. Parents take turns assisting the teacher in the classroom. At parent meetings, class activities are planned and parenting topics are discussed. Offered in Albany, Corvallis, Halsey, Lebanon, Philomath and Scio.

THE INCREDIBLE YEARS

RESOURCE GUIDE CONTINUED FROM 14 serves all of Linn County. Call 541-967-3888, Ext. 2676 Other services include: • Vital statistics: Birth certificates for 0-6 months of age. • Reproductive health services: Family planning, birth control, low or no-cost vasectomy program.

Parent Enhancement Program Parent Enhancement Program is a nonprofit agency offering outreach services free of charge to parents, pregnant and/or parenting, male or female, living in Benton County, up to age 26, and their children. Current services, offered by staff and volunteers to participating families, include BUDDYs (mentors), parent and adult life skills classes, social activities, in-home visits, trans-

portation, child safety equipment, educational assistance, supervised playroom, opportunities for parent volunteerism, clothing and food closet, parent newsletters, Latino family outreach, fathers outreach and referrals to other agencies. For more information, visit the webside www.pep.peak.org or call 541-758-8292.

For parents of children ages 2 through 10. Offered as 10 sessions over 10 weeks.

MAKE PARENTING A PLEASURE Identify your strengths as a parent, take better care of yourself and discover new ways to make parenting easier. Develop a better understanding of your child’s development and ways to make discipline fit your child’s age. For parents of children ages 2 through 8. Offered as 10 sessions over 10 weeks.Available in Spanish as: Haga de la Paternidad un Placer.

times can include a group in which children learn the same ideas through guided activities.Available in Spanish as El Programa de Crianza con Cariño para Padres y Sus Niños.

LIVING WITH YOUR MIDDLE SCHOOLER

NURTURING SKILLS FOR FAMILIES

What makes middle schoolers tick? Learn how you can help your child develop responsibility, stay engaged in school and weather the social turmoil of these years. For parents of children ages 11 through 15. Usually offered as six sessions over six weeks. A number of parenting programs are available by request. These programs include: • Make Parenting a Pleasure with Your Special Needs Child • Parenting Your Autism Spectrum Disorder Child • Talking to Your Kids About Sexuality • Strengthening Families — for parents and youth ages 10-14 • Stepparenting • Talking to Your Teen

The class starts with a questionnaire to assess your parenting beliefs and strengths.The instructor chooses lessons to fit the group’s needs.Topics include developing expectations based on your child’s age,building empathy and positive communication,understanding discipline,rewards and punishments,alternatives to spanking, deciding when parents should be in charge and when to support your child’s growing independence,and more.Classes are usually 10 sessions.Classes sometimes are offered just for parents,but other

Another source of information for new parents is the Family Connections program at LinnBenton Community College. By calling 541-917-4899 or 1-800-845-1363, you can access information about child care, parent education, a parent advice line and children’s activities. Or send an e-mail to connect@linnbenton.edu or check out the website www.linnbenton.edu/familyresources/familyconnections.

NURTURING PARENTING Build skills to nurture your child better through empathy and positive communication. Know why your child behaves the way she does and explore what discipline works best at different ages, including alternatives to spanking. Ten sessions can be delivered as a series or as individual workshops. Available in Spanish as Crianza con Cariño.

FAMILY CONNECTIONS

Wednesday, August 21, 2013

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Linn County Department of Health Services Services for children 0-18 years of age Office sites: • Albany: 315 Fourth Ave. S.W.,